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1
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Be crowned. Oh,
2
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there
3
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we go.
4
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I was just wondering, this is hot yoga,
right? Like where you sweat?
5
00:01:05,420 --> 00:01:09,440
Yes, it is hot yoga. We do keep the
temperature up pretty high in our room
6
00:01:09,960 --> 00:01:12,640
Oh, perfect. That's exactly what I like.
7
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Okay, do you guys have classes later
today?
8
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We do have a few classes towards the end
of the day.
9
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We actually have one in a couple hours
if you can make it.
10
00:01:25,060 --> 00:01:26,460
Perfect. That would be great.
11
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Definitely help get you ready.
12
00:01:31,340 --> 00:01:35,420
Perfect. Is there anything you can do
to, like, maximize the sweat? Like, if I
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pay an extra thing, can you turn up the
heat?
14
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I don't know.
15
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I mean, we do have a coffee blender
today, and I'm curious about the
16
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Oh, okay, yes.
17
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I would love that.
18
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Bye.
19
00:03:57,780 --> 00:03:59,560
Okay, take one more deep breath.
20
00:04:01,360 --> 00:04:02,520
And let it out.
21
00:04:05,380 --> 00:04:07,840
Okay, next we're going to go into
downward dog.
22
00:04:08,840 --> 00:04:09,840
Okay.
23
00:04:13,220 --> 00:04:14,540
You're really sweating a lot.
24
00:04:15,620 --> 00:04:16,940
Yes, it's hot in here.
25
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Let's just stretch it out.
26
00:04:19,860 --> 00:04:20,860
That's good, me too.
27
00:04:20,980 --> 00:04:21,980
And go down.
28
00:04:28,720 --> 00:04:29,720
your toes.
29
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Breathe in as you push up.
30
00:04:34,340 --> 00:04:35,340
Relax down.
31
00:04:37,460 --> 00:04:38,980
And then back down.
32
00:04:42,920 --> 00:04:44,580
And put your toes.
33
00:04:44,940 --> 00:04:47,700
I can just feel that sweat on your top
of your back.
34
00:04:48,180 --> 00:04:49,180
It's nice.
35
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Because you get flexible and hot.
36
00:04:53,380 --> 00:04:55,600
Is this as hot as it gets in here?
37
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Yes.
38
00:04:58,280 --> 00:05:01,220
We'll just work harder. And back on your
toes. Yeah.
39
00:05:01,540 --> 00:05:03,540
Work harder so you can sweat more.
40
00:05:03,760 --> 00:05:04,760
Yes.
41
00:05:05,300 --> 00:05:06,540
And breathe in.
42
00:05:08,540 --> 00:05:09,740
And then out.
43
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Okay. Come back down to your knees. I
can just smell the hotness in here.
44
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Yes.
45
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Feel that hot air in your body.
46
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Stretch those muscles.
47
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Come down and up.
48
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Stretch.
49
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And breathe in and out.
50
00:05:36,570 --> 00:05:38,330
You feel a stretch in your stomach?
51
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I do. Your arms? I do.
52
00:05:41,330 --> 00:05:42,510
Oh, yeah. Good.
53
00:05:43,450 --> 00:05:47,010
I just, I don't know, am I doing it
right? Because I'm not sweating that
54
00:05:47,290 --> 00:05:49,270
You look like you're doing it right.
55
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I should?
56
00:05:49,870 --> 00:05:50,870
Yeah. Okay.
57
00:05:51,210 --> 00:05:54,630
Okay. Just try it again and I'll watch
you. Yeah, okay.
58
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Okay, so.
59
00:05:58,460 --> 00:06:02,700
So you're going to go and just go down
like this. Okay.
60
00:06:03,140 --> 00:06:08,060
And then slide your body across and push
up with your chest. Okay.
61
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Yeah, that'll make me nice and light.
62
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Like that?
63
00:06:14,560 --> 00:06:15,560
Yeah.
64
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Let your bottoms support your hips.
65
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There you go.
66
00:06:18,880 --> 00:06:20,060
Oh, yeah, I feel that.
67
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Really working out that.
68
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Yeah.
69
00:06:27,960 --> 00:06:28,960
Okay.
70
00:06:30,500 --> 00:06:32,780
And why don't we do some side leg
stretches?
71
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Okay.
72
00:06:34,800 --> 00:06:37,120
Actually turn the other way so I can
watch your form.
73
00:06:37,440 --> 00:06:39,040
Okay. Perfect.
74
00:06:41,380 --> 00:06:42,780
Just chill right now.
75
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I'm sure you've done this before.
76
00:06:45,600 --> 00:06:47,780
And up and over.
77
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As hard as you can.
78
00:07:10,060 --> 00:07:11,060
You know,
79
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I found this hot yoga class because I
really love saunas because it's nice
80
00:07:18,440 --> 00:07:19,740
you know, hot and comforting.
81
00:07:20,120 --> 00:07:23,900
You work with the sweat and the sun is
good for you. You know, you can like
82
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weight and release toxins.
83
00:07:26,440 --> 00:07:27,920
And flex it the other way.
84
00:07:28,180 --> 00:07:33,960
So, you know. I mean, this definitely is
hot. I like it. I just want to sweat
85
00:07:33,960 --> 00:07:34,799
some more.
86
00:07:34,800 --> 00:07:37,620
Well, we'll get the workout a little bit
faster for you then.
87
00:07:37,860 --> 00:07:38,860
Okay.
88
00:07:40,020 --> 00:07:41,600
Stretch into it a little bit harder.
89
00:07:41,940 --> 00:07:43,640
I'm not sure if I'm doing this right.
90
00:07:45,060 --> 00:07:46,060
Okay.
91
00:07:46,480 --> 00:07:47,620
Why don't you turn around?
92
00:07:48,100 --> 00:07:49,480
Okay. Face me.
93
00:07:51,060 --> 00:07:55,540
And try the same thing again. Is this
supposed to go up? Yeah. Now then, go
94
00:08:01,590 --> 00:08:07,370
You look like you're doing it, right?
You're getting nice and sweaty.
95
00:08:07,930 --> 00:08:09,350
I hope. We're up in class.
96
00:08:09,950 --> 00:08:10,950
Okay.
97
00:08:13,090 --> 00:08:15,850
And then do you want to try a little bit
harder repose?
98
00:08:16,110 --> 00:08:17,510
Okay. It can help you if you need it.
99
00:08:17,790 --> 00:08:18,910
Yeah. Okay.
100
00:08:19,570 --> 00:08:21,190
So we're going to just do a back bend.
101
00:08:21,470 --> 00:08:22,470
Okay.
102
00:08:23,050 --> 00:08:26,610
Stretch out your back muscles. You can
do all the abs and arms.
103
00:08:27,150 --> 00:08:30,050
Yeah, you're absolutely great. Thank
you.
104
00:08:30,770 --> 00:08:34,850
All right, so on the count of three,
you're going to go up and then try and
105
00:08:34,850 --> 00:08:35,549
your knees.
106
00:08:35,549 --> 00:08:36,549
Make sure you're balanced.
107
00:08:37,409 --> 00:08:39,669
Ready? One, two, three.
108
00:08:39,970 --> 00:08:41,370
Push back with your hips.
109
00:08:42,710 --> 00:08:43,750
All the way through.
110
00:08:44,190 --> 00:08:45,450
Loops during your leg.
111
00:08:46,150 --> 00:08:47,970
Hold that for three seconds.
112
00:08:50,680 --> 00:08:53,680
Okay, and then exhale and come down nice
and slow. Head.
113
00:08:54,540 --> 00:08:55,560
Shoulders and then head.
114
00:08:57,180 --> 00:08:58,180
Oh, man.
115
00:08:58,400 --> 00:08:59,900
It's getting hot in here.
116
00:09:00,440 --> 00:09:01,440
Do you have water?
117
00:09:02,960 --> 00:09:07,140
Actually, I'm sorry. I don't have water
yet. I just opened the studio, so. No
118
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water?
119
00:09:08,520 --> 00:09:11,160
I'm just really thirsty.
120
00:09:11,400 --> 00:09:12,400
Are you?
121
00:09:12,620 --> 00:09:13,620
Yeah.
122
00:09:13,980 --> 00:09:17,180
I just want my mouth, you know, and I
just want the wetness.
123
00:09:18,540 --> 00:09:20,320
Well, we can always get water out to
class.
124
00:09:20,580 --> 00:09:23,920
Okay, yeah. We can help you with that
pose if you'd like. Sure, I'd like that.
125
00:09:24,160 --> 00:09:25,160
Okay.
126
00:09:25,300 --> 00:09:27,760
Actually, it'd be better if you just
flipped the other way. Okay.
127
00:09:27,980 --> 00:09:30,220
There's more grip on this side of the
mat for you. All right.
128
00:09:30,460 --> 00:09:31,460
Thank you.
129
00:09:31,620 --> 00:09:32,620
Okay.
130
00:09:32,820 --> 00:09:34,640
Okay. So let's be down a little bit.
131
00:09:35,060 --> 00:09:36,060
Okay.
132
00:09:36,660 --> 00:09:38,040
So now just come up.
133
00:09:38,300 --> 00:09:40,080
When you're comfortable, breathe out.
134
00:09:40,680 --> 00:09:42,060
One, two, three, up.
135
00:09:46,960 --> 00:09:47,859
Don't fall.
136
00:09:47,860 --> 00:09:48,860
I definitely am.
137
00:09:49,380 --> 00:09:53,760
All right. One, two, three. Come down.
Nice and slow.
138
00:09:54,720 --> 00:09:56,040
There you go.
139
00:09:57,820 --> 00:09:59,500
Relax. Breathe out.
140
00:09:59,840 --> 00:10:00,880
Yeah. Do it one more time?
141
00:10:01,100 --> 00:10:02,740
Yeah. To get your heart pumping.
142
00:10:03,100 --> 00:10:04,920
Definitely. Thank you. A little more.
143
00:10:05,280 --> 00:10:07,320
Okay. One, two, three. Up.
144
00:10:08,500 --> 00:10:10,840
Stretch, stretch, stretch. Lean forward.
145
00:10:12,280 --> 00:10:14,600
Okay. One, two, three. Come back down.
146
00:10:17,270 --> 00:10:20,850
Perfect. That's actually going to do a
lot for your back. You won't notice it
147
00:10:20,850 --> 00:10:23,470
now, but next few days you'll feel your
back nice and loose.
148
00:10:23,790 --> 00:10:25,190
Okay. Okay,
149
00:10:29,190 --> 00:10:30,970
now we're going to stretch out our legs.
150
00:10:31,270 --> 00:10:34,190
You know what? I like this top a lot.
Can I do it where it is?
151
00:10:34,410 --> 00:10:35,410
Yeah, sure.
152
00:10:35,970 --> 00:10:37,530
Did you flick?
153
00:10:37,970 --> 00:10:38,970
I'm sorry.
154
00:10:39,130 --> 00:10:42,890
It's just that you're sweating and I'm
thirsty, so I just kind of wanted me
155
00:10:42,890 --> 00:10:43,609
to be.
156
00:10:43,610 --> 00:10:44,610
Okay.
157
00:10:44,750 --> 00:10:45,850
Why don't we not try?
158
00:10:46,170 --> 00:10:48,270
Just get back to the stretching. Okay.
159
00:10:48,610 --> 00:10:49,610
Okay.
160
00:10:49,750 --> 00:10:51,490
You taste good. Thank you.
161
00:10:52,890 --> 00:10:56,730
Okay. So just stretch down. I would hold
tight right here.
162
00:10:56,950 --> 00:10:58,870
Mm -hmm. Breathe in and out.
163
00:11:01,470 --> 00:11:03,150
And you try and push down.
164
00:11:03,350 --> 00:11:05,310
Actually, you can go down a little bit
further.
165
00:11:13,710 --> 00:11:16,270
Must be all the healthy food I ate.
Probably.
166
00:11:16,470 --> 00:11:17,470
You're just all wet.
167
00:11:17,510 --> 00:11:18,510
I'm hot and sweat.
168
00:11:19,830 --> 00:11:20,830
Okay.
169
00:11:21,390 --> 00:11:23,010
And no water, you're for sure?
170
00:11:23,450 --> 00:11:26,210
Yeah, no water. I'm so sorry. I just
love water.
171
00:11:26,950 --> 00:11:31,670
Why don't you actually put your legs out
a little bit and touch your toes.
172
00:11:32,190 --> 00:11:33,390
Don't touch them out that way.
173
00:11:33,690 --> 00:11:35,030
And then try and come down.
174
00:11:37,830 --> 00:11:38,830
Perfect.
175
00:11:39,070 --> 00:11:40,110
And then leg up.
176
00:11:41,910 --> 00:11:42,910
Is that good?
177
00:11:43,110 --> 00:11:44,110
Mm -hmm.
178
00:11:44,330 --> 00:11:45,330
And go down again.
179
00:11:46,650 --> 00:11:47,890
And hold that.
180
00:11:48,290 --> 00:11:50,790
One. Two. Point your toes.
181
00:11:51,450 --> 00:11:52,450
Three.
182
00:11:52,890 --> 00:11:55,110
Perfect. So let go and breathe out at
the same time.
183
00:11:55,950 --> 00:11:56,950
Oh.
184
00:11:58,130 --> 00:11:59,130
Do it again.
185
00:11:59,370 --> 00:12:01,170
If you mess up, you have to redo it.
186
00:12:01,490 --> 00:12:02,490
Point your toes.
187
00:12:03,490 --> 00:12:04,490
Okay.
188
00:12:05,170 --> 00:12:06,170
And come up.
189
00:12:10,310 --> 00:12:13,730
You're really thirsty, aren't you? Yeah.
I did that one right though.
190
00:12:14,120 --> 00:12:15,980
Yeah, you did. That was good.
191
00:12:17,160 --> 00:12:20,400
Okay, now we're going to do some
standing stuff. We're going to do some
192
00:12:20,400 --> 00:12:21,400
stuff.
193
00:12:22,340 --> 00:12:24,320
Are you okay?
194
00:12:25,160 --> 00:12:28,560
Yes. What's wrong with you? Should I
call someone about this?
195
00:12:28,860 --> 00:12:30,380
Well, you've tasted it, right?
196
00:12:30,680 --> 00:12:31,880
I've tasted wine.
197
00:12:32,560 --> 00:12:33,560
Yes.
198
00:12:43,720 --> 00:12:44,720
I don't know.
199
00:12:45,160 --> 00:12:46,360
I don't know.
200
00:12:49,740 --> 00:12:54,000
Just watching you work out is just so
hard.
201
00:12:55,480 --> 00:12:56,980
Are you sure you're okay?
202
00:12:57,360 --> 00:13:00,600
I'm better than I came out.
203
00:13:31,610 --> 00:13:33,930
Do you want to try
204
00:13:33,930 --> 00:13:40,890
it again?
205
00:18:39,930 --> 00:18:40,930
Oh my God.
206
00:23:59,630 --> 00:24:00,630
Thank you.
207
00:29:25,530 --> 00:29:26,550
Thank you, Paulina.
13291
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