Original subtitles

Be crowned. Oh,

there

we go.

I was just wondering, this is hot yoga, right? Like where you sweat?

Yes, it is hot yoga. We do keep the temperature up pretty high in our room

Oh, perfect. That's exactly what I like.

Okay, do you guys have classes later today?

We do have a few classes towards the end of the day.

We actually have one in a couple hours if you can make it.

Perfect. That would be great.

Definitely help get you ready.

Perfect. Is there anything you can do to, like, maximize the sweat? Like, if I

pay an extra thing, can you turn up the heat?

I don't know.

I mean, we do have a coffee blender today, and I'm curious about the

Oh, okay, yes.

I would love that.

Bye.

Okay, take one more deep breath.

And let it out.

Okay, next we're going to go into downward dog.

Okay.

You're really sweating a lot.

Yes, it's hot in here.

Let's just stretch it out.

That's good, me too.

And go down.

your toes.

Breathe in as you push up.

Relax down.

And then back down.

And put your toes.

I can just feel that sweat on your top of your back.

It's nice.

Because you get flexible and hot.

Is this as hot as it gets in here?

Yes.

We'll just work harder. And back on your toes. Yeah.

Work harder so you can sweat more.

Yes.

And breathe in.

And then out.

Okay. Come back down to your knees. I can just smell the hotness in here.

Yes.

Feel that hot air in your body.

Stretch those muscles.

Come down and up.

Stretch.

And breathe in and out.

You feel a stretch in your stomach?

I do. Your arms? I do.

Oh, yeah. Good.

I just, I don't know, am I doing it right? Because I'm not sweating that

You look like you're doing it right.

I should?

Yeah. Okay.

Okay. Just try it again and I'll watch you. Yeah, okay.

Okay, so.

So you're going to go and just go down like this. Okay.

And then slide your body across and push up with your chest. Okay.

Yeah, that'll make me nice and light.

Like that?

Yeah.

Let your bottoms support your hips.

There you go.

Oh, yeah, I feel that.

Really working out that.

Yeah.

Okay.

And why don't we do some side leg stretches?

Okay.

Actually turn the other way so I can watch your form.

Okay. Perfect.

Just chill right now.

I'm sure you've done this before.

And up and over.

As hard as you can.

You know,

I found this hot yoga class because I really love saunas because it's nice

you know, hot and comforting.

You work with the sweat and the sun is good for you. You know, you can like

weight and release toxins.

And flex it the other way.

So, you know. I mean, this definitely is hot. I like it. I just want to sweat

some more.

Well, we'll get the workout a little bit faster for you then.

Okay.

Stretch into it a little bit harder.

I'm not sure if I'm doing this right.

Okay.

Why don't you turn around?

Okay. Face me.

And try the same thing again. Is this supposed to go up? Yeah. Now then, go

You look like you're doing it, right? You're getting nice and sweaty.

I hope. We're up in class.

Okay.

And then do you want to try a little bit harder repose?

Okay. It can help you if you need it.

Yeah. Okay.

So we're going to just do a back bend.

Okay.

Stretch out your back muscles. You can do all the abs and arms.

Yeah, you're absolutely great. Thank you.

All right, so on the count of three, you're going to go up and then try and

your knees.

Make sure you're balanced.

Ready? One, two, three.

Push back with your hips.

All the way through.

Loops during your leg.

Hold that for three seconds.

Okay, and then exhale and come down nice and slow. Head.

Shoulders and then head.

Oh, man.

It's getting hot in here.

Do you have water?

Actually, I'm sorry. I don't have water yet. I just opened the studio, so. No

water?

I'm just really thirsty.

Are you?

Yeah.

I just want my mouth, you know, and I just want the wetness.

Well, we can always get water out to class.

Okay, yeah. We can help you with that pose if you'd like. Sure, I'd like that.

Okay.

Actually, it'd be better if you just flipped the other way. Okay.

There's more grip on this side of the mat for you. All right.

Thank you.

Okay.

Okay. So let's be down a little bit.

Okay.

So now just come up.

When you're comfortable, breathe out.

One, two, three, up.

Don't fall.

I definitely am.

All right. One, two, three. Come down. Nice and slow.

There you go.

Relax. Breathe out.

Yeah. Do it one more time?

Yeah. To get your heart pumping.

Definitely. Thank you. A little more.

Okay. One, two, three. Up.

Stretch, stretch, stretch. Lean forward.

Okay. One, two, three. Come back down.

Perfect. That's actually going to do a lot for your back. You won't notice it

now, but next few days you'll feel your back nice and loose.

Okay. Okay,

now we're going to stretch out our legs.

You know what? I like this top a lot. Can I do it where it is?

Yeah, sure.

Did you flick?

I'm sorry.

It's just that you're sweating and I'm thirsty, so I just kind of wanted me

to be.

Okay.

Why don't we not try?

Just get back to the stretching. Okay.

Okay.

You taste good. Thank you.

Okay. So just stretch down. I would hold tight right here.

Mm -hmm. Breathe in and out.

And you try and push down.

Actually, you can go down a little bit further.

Must be all the healthy food I ate. Probably.

You're just all wet.

I'm hot and sweat.

Okay.

And no water, you're for sure?

Yeah, no water. I'm so sorry. I just love water.

Why don't you actually put your legs out a little bit and touch your toes.

Don't touch them out that way.

And then try and come down.

Perfect.

And then leg up.

Is that good?

Mm -hmm.

And go down again.

And hold that.

One. Two. Point your toes.

Three.

Perfect. So let go and breathe out at the same time.

Oh.

Do it again.

If you mess up, you have to redo it.

Point your toes.

Okay.

And come up.

You're really thirsty, aren't you? Yeah. I did that one right though.

Yeah, you did. That was good.

Okay, now we're going to do some standing stuff. We're going to do some

stuff.

Are you okay?

Yes. What's wrong with you? Should I call someone about this?

Well, you've tasted it, right?

I've tasted wine.

Yes.

I don't know.

I don't know.

Just watching you work out is just so hard.

Are you sure you're okay?

I'm better than I came out.

Do you want to try

it again?

Oh my God.

Thank you.

Thank you, Paulina.