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1
00:00:21,920 --> 00:00:23,920
Hi, AJ, I'm Tyler.
2
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Nice to meet you.
3
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Nice to meet you too.
4
00:00:27,280 --> 00:00:30,640
So I'm looking to get stretched out here.
5
00:00:31,220 --> 00:00:34,680
Alright, you said over the phone you have
back problems or something?
6
00:00:35,080 --> 00:00:38,467
Yeah, I'm recovering from
a broken back injury, so I've
7
00:00:38,468 --> 00:00:41,096
been surfing a lot and I've
just been getting really tight.
8
00:00:41,120 --> 00:00:43,470
I'm hoping this session
could loosen me up a
9
00:00:43,471 --> 00:00:45,840
little bit and relieve
some of the pain I have.
10
00:00:46,345 --> 00:00:49,640
Okay, well let's take off your flip flops.
11
00:00:49,641 --> 00:00:50,641
Okay.
12
00:00:53,390 --> 00:00:55,590
And then I'll just have these laid down on
your stomach.
13
00:00:55,780 --> 00:00:56,320
Okay, right here?
14
00:00:56,400 --> 00:00:56,620
Yeah.
15
00:00:56,960 --> 00:00:57,960
Alright.
16
00:01:02,040 --> 00:01:05,380
So you're going to start by pulling from
here and stretching at your back.
17
00:01:05,740 --> 00:01:06,740
Okay.
18
00:01:10,805 --> 00:01:12,400
You feel it?
19
00:01:12,680 --> 00:01:12,920
Yeah.
20
00:01:13,690 --> 00:01:14,876
This is actually pretty painful.
21
00:01:14,900 --> 00:01:17,080
Your back is so tense I can feel it.
22
00:01:17,240 --> 00:01:17,600
Really?
23
00:01:17,920 --> 00:01:18,260
Yeah.
24
00:01:18,261 --> 00:01:21,000
Okay, now try to lower back down.
25
00:01:23,580 --> 00:01:24,580
Good job.
26
00:01:29,765 --> 00:01:30,885
Do you want to try it again?
27
00:01:31,380 --> 00:01:31,680
Yeah.
28
00:01:32,040 --> 00:01:33,040
Just do the same.
29
00:01:33,820 --> 00:01:34,820
Just pull back like this?
30
00:01:34,980 --> 00:01:35,980
Yeah.
31
00:01:39,480 --> 00:01:40,480
Is that okay?
32
00:01:40,740 --> 00:01:41,740
It's my form.
33
00:01:42,000 --> 00:01:43,080
You're a little unbalanced.
34
00:01:43,280 --> 00:01:44,280
Yeah, you have good form.
35
00:01:46,400 --> 00:01:47,420
Okay, now back down.
36
00:01:53,570 --> 00:01:56,010
Okay, maybe there's something else I could
try and show you.
37
00:01:56,490 --> 00:01:57,490
Okay.
38
00:01:58,630 --> 00:01:59,630
Why don't you move?
39
00:01:59,730 --> 00:02:00,890
I'll take this mat.
40
00:02:01,230 --> 00:02:02,230
Okay.
41
00:02:07,540 --> 00:02:08,540
Are you pretty flexible?
42
00:02:09,010 --> 00:02:09,310
No.
43
00:02:09,650 --> 00:02:10,650
Not at all.
44
00:02:11,310 --> 00:02:12,310
Okay.
45
00:02:13,420 --> 00:02:17,150
Why don't you try going like this and
stretching out your legs this way?
46
00:02:18,990 --> 00:02:19,450
Yeah.
47
00:02:19,850 --> 00:02:20,570
Of course.
48
00:02:20,710 --> 00:02:21,290
Just try it.
49
00:02:21,410 --> 00:02:21,550
Okay.
50
00:02:22,210 --> 00:02:23,110
I'm going to follow you.
51
00:02:23,111 --> 00:02:24,030
I won't make fun of you.
52
00:02:24,070 --> 00:02:25,070
I promise.
53
00:02:29,680 --> 00:02:31,110
Yeah, it's just a bit painful.
54
00:02:32,250 --> 00:02:32,670
Really?
55
00:02:32,930 --> 00:02:33,930
It's really painful?
56
00:02:34,330 --> 00:02:34,790
Yeah.
57
00:02:35,110 --> 00:02:36,110
What about your back?
58
00:02:36,170 --> 00:02:36,730
How does that feel?
59
00:02:37,150 --> 00:02:39,550
No, it's more like this.
60
00:02:39,790 --> 00:02:40,790
Yeah.
61
00:02:40,850 --> 00:02:41,850
It's painful.
62
00:02:41,890 --> 00:02:44,290
Yeah, you look like you're struggling a
little bit.
63
00:02:44,291 --> 00:02:44,450
Yeah.
64
00:02:45,100 --> 00:02:47,190
Okay, you can come out of that bone
straight.
65
00:02:47,810 --> 00:02:48,810
Yeah.
66
00:02:48,950 --> 00:02:50,750
Yeah, I'm not as flexible as you are.
67
00:02:52,520 --> 00:02:55,490
All right, what if you try laying on your
back?
68
00:02:57,030 --> 00:02:57,510
Back?
69
00:02:57,670 --> 00:02:58,670
Oh, yeah, yeah, right.
70
00:03:00,975 --> 00:03:03,530
Okay, lay on your back.
71
00:03:07,030 --> 00:03:10,250
And now try to grab this leg and pull it.
72
00:03:11,560 --> 00:03:12,730
Yeah, that's not going to happen.
73
00:03:12,731 --> 00:03:13,950
Can you pull it towards you?
74
00:03:17,030 --> 00:03:18,190
Or pull it to the side?
75
00:03:21,050 --> 00:03:21,470
What?
76
00:03:21,471 --> 00:03:22,471
You can do it.
77
00:03:22,550 --> 00:03:23,230
Come on.
78
00:03:23,310 --> 00:03:24,310
Grab your foot.
79
00:03:24,990 --> 00:03:30,190
Yeah, it's just a little bit painful.
80
00:03:30,490 --> 00:03:32,290
All right, I can't watch you struggle
anymore.
81
00:03:32,550 --> 00:03:37,450
All right, now that we stretched out maybe
the other position that we tried in the
82
00:03:37,600 --> 00:03:38,600
beginning will be easier.
83
00:03:39,070 --> 00:03:39,570
Okay.
84
00:03:39,960 --> 00:03:41,720
Because that's really the best for your
back.
85
00:03:42,570 --> 00:03:43,330
Which one was that?
86
00:03:43,390 --> 00:03:44,090
Can you demonstrate it?
87
00:03:44,130 --> 00:03:44,350
Yes.
88
00:03:44,750 --> 00:03:45,750
Okay.
89
00:03:48,380 --> 00:03:49,380
Start like this?
90
00:03:49,550 --> 00:03:50,550
Yeah.
91
00:03:53,980 --> 00:03:54,980
And push.
92
00:03:55,710 --> 00:03:57,720
Oh, push.
93
00:04:01,710 --> 00:04:03,210
Try to push as much as you can.
94
00:04:03,710 --> 00:04:03,950
Yeah.
95
00:04:04,050 --> 00:04:05,790
That's the best stretch that you can do.
96
00:04:05,870 --> 00:04:06,510
To push it?
97
00:04:06,790 --> 00:04:07,790
Yeah.
98
00:04:09,650 --> 00:04:10,110
Yeah.
99
00:04:10,111 --> 00:04:10,730
Try it.
100
00:04:10,970 --> 00:04:12,910
Oh, yeah.
101
00:04:19,110 --> 00:04:20,110
Yeah,
102
00:04:24,510 --> 00:04:25,510
you feel the stretch.
103
00:04:30,180 --> 00:04:32,150
I'm just going to take a break for a
second.
104
00:04:33,230 --> 00:04:34,750
You just keep stretching a little bit.
105
00:04:35,190 --> 00:04:36,550
Why are you going to take a break?
106
00:04:36,745 --> 00:04:37,745
I'm going back this way.
107
00:04:38,130 --> 00:04:39,190
I don't know.
108
00:04:39,830 --> 00:04:41,810
I thought that was the reason you came
here.
109
00:04:42,290 --> 00:04:44,770
Yeah, yeah, but you were really stretching
out pretty good.
110
00:04:45,120 --> 00:04:50,791
I'm just going to take the next few positions
off and maybe I'll catch up with you.
111
00:04:56,690 --> 00:04:59,940
You have really nice form.
112
00:05:00,420 --> 00:05:01,420
Thank you.
113
00:05:08,050 --> 00:05:10,200
So do you stretch often?
114
00:05:12,340 --> 00:05:13,320
Yeah, like every day.
115
00:05:13,321 --> 00:05:14,460
I can tell.
116
00:05:19,130 --> 00:05:20,360
You might play.
117
00:05:21,700 --> 00:05:22,700
What?
118
00:05:23,790 --> 00:05:25,920
I really can't even help myself right now.
119
00:05:27,640 --> 00:05:28,640
You don't mind, do you?
120
00:05:29,160 --> 00:05:31,600
Are you seriously hitting on your yoga
teacher right now?
121
00:05:32,170 --> 00:05:35,400
Well, if, you know, it's okay.
122
00:05:40,990 --> 00:05:42,040
You guess?
123
00:05:43,530 --> 00:05:44,530
Kind of feels good.
124
00:05:45,630 --> 00:05:47,720
I'll massage your head.
125
00:06:11,670 --> 00:06:12,930
I'm guessing you like mine.
126
00:06:14,210 --> 00:06:17,950
Yeah, I do.
127
00:06:28,960 --> 00:06:31,240
Well, you're really good with your hands,
that's for sure.
128
00:06:47,280 --> 00:06:48,480
How about you do the down dog?
129
00:07:23,320 --> 00:07:25,920
I think these legs are going to restrict
you into your stretching.
130
00:08:37,320 --> 00:08:38,880
Can you flip over?
131
00:08:57,300 --> 00:08:58,540
Let's see how flexible you are.
132
00:08:58,750 --> 00:09:00,270
Can you flip the other one back there?
133
00:09:04,510 --> 00:09:05,590
Can you?
134
00:09:06,270 --> 00:09:07,270
No?
135
00:09:09,580 --> 00:09:11,220
Can you flip this one back, for instance?
136
00:09:12,030 --> 00:09:13,030
Yeah.
137
00:10:46,910 --> 00:10:48,460
Oh, my God.
138
00:11:05,940 --> 00:11:08,360
Oh, my God.
139
00:11:12,330 --> 00:11:13,350
Oh, my God.
140
00:11:47,240 --> 00:11:48,460
Hold on.
141
00:12:58,050 --> 00:13:00,300
Hold on.
142
00:15:06,760 --> 00:15:08,150
Oh, my goodness.
143
00:15:34,870 --> 00:15:35,870
Oh, fuck.
144
00:15:51,140 --> 00:15:52,200
See you.
145
00:15:52,810 --> 00:15:53,940
See you, actually.
146
00:16:03,080 --> 00:16:04,080
Oh.
147
00:16:13,240 --> 00:16:21,120
It's hard being a yoga teacher.
148
00:16:27,660 --> 00:16:29,720
It's hard being a yoga teacher.
149
00:16:29,721 --> 00:16:30,721
Mm.
150
00:16:37,690 --> 00:16:43,490
Oh, my God.
151
00:16:43,870 --> 00:16:45,530
This is so bad.
152
00:16:48,120 --> 00:16:49,120
Can you flip over?
153
00:16:53,255 --> 00:17:07,500
Oh, my God.
154
00:17:08,500 --> 00:17:09,500
Oh.
155
00:17:10,580 --> 00:17:11,580
Oh.
156
00:17:13,290 --> 00:17:14,290
Oh.
157
00:17:15,060 --> 00:17:16,060
Oh.
158
00:17:27,710 --> 00:17:30,200
Oh, my God.
159
00:17:33,840 --> 00:17:34,840
Oh, my God.
160
00:17:42,760 --> 00:17:44,640
My God.
161
00:17:44,641 --> 00:17:45,641
Holy.
162
00:17:47,680 --> 00:17:48,680
Oh, my God.
163
00:17:52,040 --> 00:17:53,040
Oh.
164
00:18:27,900 --> 00:18:28,940
Oh yeah, that's right.
165
00:18:33,120 --> 00:18:34,740
Oh yeah, just like this.
166
00:18:43,660 --> 00:18:45,450
Oh, that's right.
167
00:18:46,600 --> 00:19:01,430
Oh, that's right.
168
00:19:03,760 --> 00:19:04,760
Oh, that's right.
169
00:19:08,100 --> 00:19:09,100
Oh, yeah.
170
00:19:27,250 --> 00:19:37,650
Oh, yeah.
171
00:19:39,750 --> 00:19:41,230
Oh, yeah.
172
00:19:42,350 --> 00:19:47,990
Oh, yeah.
173
00:19:50,270 --> 00:19:51,270
Oh, yeah.
174
00:19:52,510 --> 00:19:54,870
Oh, yeah.
175
00:19:54,871 --> 00:19:56,450
Oh, my God.
176
00:19:56,500 --> 00:19:57,690
Oh, my God.
177
00:20:16,470 --> 00:20:19,950
Oh, my God.
178
00:20:21,700 --> 00:20:26,950
Oh, my God.
179
00:20:50,910 --> 00:20:52,110
Oh, my God.
180
00:20:53,570 --> 00:21:20,080
Oh, my God.
181
00:21:20,200 --> 00:21:24,850
Oh, my God.
182
00:22:14,070 --> 00:22:17,090
Oh, my God.
183
00:22:17,950 --> 00:22:18,950
Oh, my God.
184
00:22:20,560 --> 00:22:21,650
Oh, my God.
185
00:22:22,350 --> 00:22:24,950
Oh, my God.
186
00:22:29,240 --> 00:22:31,980
Oh, my God.
187
00:22:32,300 --> 00:22:42,700
Oh, my God.
188
00:22:43,080 --> 00:22:51,970
Oh, my God.
189
00:23:14,420 --> 00:23:37,350
Oh, my God.
190
00:23:41,320 --> 00:23:42,320
Oh, my God.
191
00:23:43,040 --> 00:23:44,040
Oh, my God.
192
00:24:01,480 --> 00:24:03,410
Oh, my God.
193
00:24:05,490 --> 00:24:23,640
Oh, my God.
194
00:24:23,641 --> 00:24:24,641
Oh, my God.
195
00:24:25,920 --> 00:24:27,120
Oh, my God.
196
00:24:38,360 --> 00:24:39,980
Oh, my God.
197
00:24:53,440 --> 00:24:54,840
Oh, yes.
198
00:25:04,505 --> 00:25:05,700
Oh, my God.
199
00:25:29,200 --> 00:25:30,200
Oh, my God.
200
00:26:33,220 --> 00:26:34,220
You can't do this, right?
201
00:26:35,090 --> 00:26:36,090
No.
202
00:26:53,280 --> 00:26:54,400
Oh, that's it.
203
00:26:57,840 --> 00:26:58,840
No.
204
00:26:59,490 --> 00:27:00,760
No.
205
00:27:01,180 --> 00:27:02,180
No.
206
00:27:02,600 --> 00:27:03,600
No.
207
00:27:03,660 --> 00:27:04,700
No.
208
00:27:04,960 --> 00:27:06,660
Oh, fuck.
209
00:27:35,480 --> 00:27:36,480
No.
210
00:27:52,195 --> 00:27:52,990
No.
211
00:27:53,030 --> 00:27:53,270
No.
212
00:27:53,930 --> 00:27:54,930
No.
213
00:27:55,020 --> 00:27:56,020
Oh, fuck.
214
00:27:58,450 --> 00:27:59,450
Oh, man.
215
00:28:00,740 --> 00:28:01,740
Oh, fuck.
216
00:28:02,650 --> 00:28:03,650
Oh, man.
217
00:28:05,110 --> 00:28:06,110
Oh, man.
218
00:28:06,710 --> 00:28:07,710
For a little second.
219
00:28:14,540 --> 00:28:15,540
Oh, man.
220
00:28:17,060 --> 00:28:18,060
Mm.
221
00:28:18,560 --> 00:28:19,560
Mm.
222
00:28:20,120 --> 00:28:21,120
Mm.
223
00:28:29,730 --> 00:28:30,730
Mm.
224
00:28:30,890 --> 00:28:31,690
Mm.
225
00:28:31,691 --> 00:28:32,691
Mm.
226
00:28:36,820 --> 00:28:37,820
Mm.
227
00:28:38,340 --> 00:28:39,340
Mm.
228
00:29:04,040 --> 00:29:05,040
Oh, fuck.
229
00:29:27,620 --> 00:29:28,620
Mm.
230
00:29:40,240 --> 00:29:41,400
Mm.
231
00:29:56,420 --> 00:29:57,420
Mm.
232
00:29:59,020 --> 00:29:59,720
Mm.
233
00:30:00,000 --> 00:30:01,000
Mm.
234
00:30:01,900 --> 00:30:01,960
Mm.
235
00:30:02,540 --> 00:30:03,540
Mm.
236
00:30:03,800 --> 00:30:04,800
Mm.
237
00:30:23,010 --> 00:30:24,010
Oh, fuck.
238
00:30:30,160 --> 00:30:31,160
Oh, fuck.
239
00:30:42,220 --> 00:30:43,220
Oh, yes.
240
00:30:43,450 --> 00:30:44,450
Oh, man.
241
00:30:46,760 --> 00:30:47,760
It looks like that.
242
00:30:49,850 --> 00:30:50,850
Oh.
243
00:30:53,530 --> 00:30:54,530
Mm.
244
00:30:55,270 --> 00:30:56,270
Yeah.
245
00:30:56,590 --> 00:30:56,910
Yeah.
246
00:30:56,911 --> 00:30:57,911
Mm.
247
00:30:59,410 --> 00:31:00,410
Mm.
248
00:31:02,770 --> 00:31:03,770
Mm.
249
00:31:07,150 --> 00:31:08,350
Mm.
250
00:31:10,560 --> 00:31:11,780
Oh, man.
251
00:31:15,880 --> 00:31:17,280
Mm.
252
00:31:19,640 --> 00:31:20,640
Mm.
253
00:31:22,360 --> 00:31:22,740
Mm.
254
00:31:23,380 --> 00:31:23,860
Mm.
255
00:31:24,220 --> 00:31:25,220
Mm.
256
00:31:29,700 --> 00:31:31,100
Mm.
257
00:31:32,360 --> 00:31:33,160
Oh, man.
258
00:31:33,161 --> 00:31:35,480
Mm.
259
00:31:36,400 --> 00:31:37,800
Mm.
260
00:31:37,980 --> 00:31:39,380
Mm.
261
00:31:40,900 --> 00:31:43,900
Oh, man.
262
00:31:44,760 --> 00:31:45,760
Mm.
263
00:32:16,570 --> 00:32:17,570
Mm.
264
00:32:18,170 --> 00:32:19,170
Mm.
265
00:32:36,240 --> 00:32:37,240
Mm.
266
00:32:37,740 --> 00:32:38,160
Mm.
267
00:32:38,320 --> 00:32:38,540
Mm.
268
00:32:39,000 --> 00:32:40,000
Mm.
269
00:32:41,010 --> 00:32:42,300
Mm.
270
00:32:42,301 --> 00:32:43,301
Mm.
271
00:32:53,640 --> 00:32:54,640
Mm.
272
00:32:55,660 --> 00:32:56,660
Mm.
273
00:32:57,240 --> 00:32:58,240
Mm.
274
00:33:02,640 --> 00:33:04,040
Mm.
275
00:33:05,800 --> 00:33:06,800
Mm.
276
00:33:10,340 --> 00:33:11,340
Mm.
277
00:33:38,250 --> 00:33:39,250
Mm.
278
00:34:24,920 --> 00:34:25,920
Oh, yeah.
279
00:34:30,535 --> 00:34:31,540
Oh, fuck you.
280
00:34:32,540 --> 00:34:33,540
Yeah.
281
00:34:37,700 --> 00:34:39,860
Oh, baby, you're so good.
282
00:34:41,100 --> 00:34:48,360
Oh, baby.
283
00:34:51,420 --> 00:34:52,420
Oh, yeah.
284
00:34:52,480 --> 00:34:53,480
Oh, baby.
285
00:34:53,880 --> 00:34:54,880
Yeah.
286
00:34:57,430 --> 00:34:58,430
Oh, baby.
287
00:35:02,600 --> 00:35:04,560
Oh, fuck you.
288
00:35:05,360 --> 00:35:06,360
Yeah, baby.
289
00:35:09,910 --> 00:35:10,910
Oh, shit.
290
00:35:12,000 --> 00:35:25,400
Oh, baby.
291
00:35:26,210 --> 00:35:27,210
Yeah.
292
00:35:30,380 --> 00:35:31,680
Oh, baby.
293
00:35:32,960 --> 00:35:34,860
Oh, baby.
294
00:35:34,861 --> 00:35:35,861
Oh, oh, my god.
295
00:35:36,550 --> 00:35:37,590
Oh, fuck you.
296
00:35:38,590 --> 00:35:39,590
Oh, shit.
297
00:35:40,850 --> 00:35:42,590
Oh, fuck you.
298
00:35:44,415 --> 00:35:45,730
Oh, my goodness, baby.
299
00:35:52,400 --> 00:35:55,010
Oh, fuck you.
300
00:35:57,050 --> 00:35:58,050
Oh, fuck you.
301
00:35:58,530 --> 00:35:59,530
Yeah.
302
00:36:00,350 --> 00:36:01,350
Oh, baby.
303
00:36:02,110 --> 00:36:02,390
Yeah.
304
00:36:03,030 --> 00:36:05,430
Oh, fuck you.
305
00:36:08,210 --> 00:36:09,210
Oh, baby.
306
00:36:09,450 --> 00:36:10,450
Stay right there.
307
00:36:12,920 --> 00:36:13,950
Oh, my god.
308
00:36:14,090 --> 00:36:20,990
Oh, my god.
309
00:36:25,090 --> 00:36:26,230
Oh, baby.
310
00:36:26,970 --> 00:36:27,970
Yeah.
311
00:36:28,090 --> 00:36:28,250
Oh, baby.
312
00:36:29,090 --> 00:36:31,290
Oh, baby.
313
00:36:32,865 --> 00:36:34,210
Oh, my goodness, baby.
314
00:36:34,870 --> 00:36:35,250
Yeah, baby.
315
00:36:35,410 --> 00:36:38,190
Yeah, stay just like that.
316
00:36:38,290 --> 00:36:39,290
Yeah.
317
00:36:39,550 --> 00:36:40,550
Oh, baby.
318
00:36:40,890 --> 00:36:41,890
Oh.
319
00:36:43,570 --> 00:36:44,570
Oh.
320
00:36:46,630 --> 00:36:47,630
Uh-huh.
321
00:36:47,710 --> 00:36:48,710
Oh.
322
00:36:55,670 --> 00:36:56,670
Oh, fuck.
323
00:37:00,280 --> 00:37:01,280
Oh.
324
00:37:14,710 --> 00:37:15,710
Oh, my god.
325
00:37:16,350 --> 00:37:16,770
Love it.
326
00:37:16,850 --> 00:37:17,850
It seems so good.
327
00:37:17,930 --> 00:37:18,130
Uh-huh.
328
00:37:18,350 --> 00:37:19,350
Uh-huh.
329
00:37:19,560 --> 00:37:21,786
Well, maybe I can come back for your next
week's session.
330
00:37:21,810 --> 00:37:22,810
Yeah.
331
00:37:22,910 --> 00:37:23,910
Okay.
332
00:37:25,550 --> 00:37:26,550
Don't mark me down.
333
00:37:27,130 --> 00:37:28,130
Uh-uh.
18161
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