Original subtitles

Hi, AJ, I'm Tyler.

Nice to meet you.

Nice to meet you too.

So I'm looking to get stretched out here.

Alright, you said over the phone you have back problems or something?

Yeah, I'm recovering from a broken back injury, so I've

been surfing a lot and I've just been getting really tight.

I'm hoping this session could loosen me up a

little bit and relieve some of the pain I have.

Okay, well let's take off your flip flops.

Okay.

And then I'll just have these laid down on your stomach.

Okay, right here?

Yeah.

Alright.

So you're going to start by pulling from here and stretching at your back.

Okay.

You feel it?

Yeah.

This is actually pretty painful.

Your back is so tense I can feel it.

Really?

Yeah.

Okay, now try to lower back down.

Good job.

Do you want to try it again?

Yeah.

Just do the same.

Just pull back like this?

Yeah.

Is that okay?

It's my form.

You're a little unbalanced.

Yeah, you have good form.

Okay, now back down.

Okay, maybe there's something else I could try and show you.

Okay.

Why don't you move?

I'll take this mat.

Okay.

Are you pretty flexible?

No.

Not at all.

Okay.

Why don't you try going like this and stretching out your legs this way?

Yeah.

Of course.

Just try it.

Okay.

I'm going to follow you.

I won't make fun of you.

I promise.

Yeah, it's just a bit painful.

Really?

It's really painful?

Yeah.

What about your back?

How does that feel?

No, it's more like this.

Yeah.

It's painful.

Yeah, you look like you're struggling a little bit.

Yeah.

Okay, you can come out of that bone straight.

Yeah.

Yeah, I'm not as flexible as you are.

All right, what if you try laying on your back?

Back?

Oh, yeah, yeah, right.

Okay, lay on your back.

And now try to grab this leg and pull it.

Yeah, that's not going to happen.

Can you pull it towards you?

Or pull it to the side?

What?

You can do it.

Come on.

Grab your foot.

Yeah, it's just a little bit painful.

All right, I can't watch you struggle anymore.

All right, now that we stretched out maybe the other position that we tried in the

beginning will be easier.

Okay.

Because that's really the best for your back.

Which one was that?

Can you demonstrate it?

Yes.

Okay.

Start like this?

Yeah.

And push.

Oh, push.

Try to push as much as you can.

Yeah.

That's the best stretch that you can do.

To push it?

Yeah.

Yeah.

Try it.

Oh, yeah.

Yeah,

you feel the stretch.

I'm just going to take a break for a second.

You just keep stretching a little bit.

Why are you going to take a break?

I'm going back this way.

I don't know.

I thought that was the reason you came here.

Yeah, yeah, but you were really stretching out pretty good.

I'm just going to take the next few positions off and maybe I'll catch up with you.

You have really nice form.

Thank you.

So do you stretch often?

Yeah, like every day.

I can tell.

You might play.

What?

I really can't even help myself right now.

You don't mind, do you?

Are you seriously hitting on your yoga teacher right now?

Well, if, you know, it's okay.

You guess?

Kind of feels good.

I'll massage your head.

I'm guessing you like mine.

Yeah, I do.

Well, you're really good with your hands, that's for sure.

How about you do the down dog?

I think these legs are going to restrict you into your stretching.

Can you flip over?

Let's see how flexible you are.

Can you flip the other one back there?

Can you?

No?

Can you flip this one back, for instance?

Yeah.

Oh, my God.

Oh, my God.

Oh, my God.

Hold on.

Hold on.

Oh, my goodness.

Oh, fuck.

See you.

See you, actually.

Oh.

It's hard being a yoga teacher.

It's hard being a yoga teacher.

Mm.

Oh, my God.

This is so bad.

Can you flip over?

Oh, my God.

Oh.

Oh.

Oh.

Oh.

Oh, my God.

Oh, my God.

My God.

Holy.

Oh, my God.

Oh.

Oh yeah, that's right.

Oh yeah, just like this.

Oh, that's right.

Oh, that's right.

Oh, that's right.

Oh, yeah.

Oh, yeah.

Oh, yeah.

Oh, yeah.

Oh, yeah.

Oh, yeah.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, my God.

Oh, yes.

Oh, my God.

Oh, my God.

You can't do this, right?

No.

Oh, that's it.

No.

No.

No.

No.

No.

Oh, fuck.

No.

No.

No.

No.

Oh, fuck.

Oh, man.

Oh, fuck.

Oh, man.

Oh, man.

For a little second.

Oh, man.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Oh, fuck.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Oh, fuck.

Oh, fuck.

Oh, yes.

Oh, man.

It looks like that.

Oh.

Mm.

Yeah.

Yeah.

Mm.

Mm.

Mm.

Mm.

Oh, man.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Oh, man.

Mm.

Mm.

Mm.

Oh, man.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Mm.

Oh, yeah.

Oh, fuck you.

Yeah.

Oh, baby, you're so good.

Oh, baby.

Oh, yeah.

Oh, baby.

Yeah.

Oh, baby.

Oh, fuck you.

Yeah, baby.

Oh, shit.

Oh, baby.

Yeah.

Oh, baby.

Oh, baby.

Oh, oh, my god.

Oh, fuck you.

Oh, shit.

Oh, fuck you.

Oh, my goodness, baby.

Oh, fuck you.

Oh, fuck you.

Yeah.

Oh, baby.

Yeah.

Oh, fuck you.

Oh, baby.

Stay right there.

Oh, my god.

Oh, my god.

Oh, baby.

Yeah.

Oh, baby.

Oh, baby.

Oh, my goodness, baby.

Yeah, baby.

Yeah, stay just like that.

Yeah.

Oh, baby.

Oh.

Oh.

Uh-huh.

Oh.

Oh, fuck.

Oh.

Oh, my god.

Love it.

It seems so good.

Uh-huh.

Uh-huh.

Well, maybe I can come back for your next week's session.

Yeah.

Okay.

Don't mark me down.

Uh-uh.