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Hi. Welcome to Green Gables Country Club
and Spa.
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I have a 5 o 'clock appointment for a
swim lesson and a massage.
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Awesome.
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Jelena? Yeah.
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Okay, Natalia's going to be facing you
today.
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And the locker room is just out this
door to the left. Okay, perfect. Thank
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Thanks.
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You must be Jelena, right?
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Are you Natalia? Yeah. Nice to meet you.
Nice to meet you as well. I'll be your
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swimming instructor.
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Okay.
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Let me start by myself.
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I was on the Olympic team, the Polish
Olympic team.
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Oh, wow. That's impressive.
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Do you have any swimming experience?
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Actually,
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as embarrassing as it is, I don't know
how to swim.
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And I'm going on a boating trip with
some friends, so I thought it'd be a
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idea to take some lessons.
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You know, because I don't want to fall
in the water and drown.
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You came to the right person.
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I won a gold medal for Poland.
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And we'll be learning a lot of fun steps
today for you not to embarrass yourself
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in front of your friends.
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A couple kicks, a couple strokes, the
basic stuff.
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So I'll teach you how to float.
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That's basically it. You want to get
started?
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Yeah.
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We're getting in the water.
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Okay, the first lesson in swimming is
floating.
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Okay. When you float, you have to put
air in your stomach, so take a deep
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breath. Okay.
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You lay down, and you just kick up.
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Okay.
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And usually your body weight will stay
on top of the water.
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Naturally, people float. You don't
really have to do anything.
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After you get a hang of that, then you
do some kicking so that you can move.
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Okay. So stay in one spot.
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So let's start with the kicking.
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Hold on to the edge.
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Okay. And just one leg up.
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And then the other.
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And then you do it consistently where
it's at.
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Then you'll be able to move.
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One spot to another.
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You did that really well.
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One,
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two. Like that?
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Yep, you got it.
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Now you're above the water. Okay.
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Maybe can you hold me like closer up on
my hips? Okay.
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Yeah, like right there.
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Yeah,
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that's much better.
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That's good.
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Oh, you're doing excellent.
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Are you going to teach me the
breaststroke?
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Yeah.
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Here you go.
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Oh, I think you need to keep your hands
there.
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Yeah.
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I'm going to be a champion swimmer
still.
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Well, I do so much better when you have
your hands on me.
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A little support.
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I'm barely touching you.
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How do you like it?
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It's good, yeah.
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You want to try the next lesson?
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Okay. Okay, then I got to put you down.
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Do you think you can do it this way so
like facing that way right here?
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Like in front of me so I can watch and
then I can see what's happening?
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And are you cupping your hands?
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Yeah, I'm putting the water behind you.
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So you can move faster than a fish past
swimming.
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Okay.
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Would you like to try?
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Yeah. Oh my gosh!
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Oh, what happened to your top?
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I don't know.
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I can't find it. Oh, how embarrassing.
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There's not a ball over there.
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I don't want to go in the deep water.
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Oh, yeah.
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I can't find it anywhere.
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It just disappeared. Wow.
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Are you okay? Do you want to stop the
lesson?
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I mean, I would prefer not to.
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Well, maybe I could ask somebody to
bring you something?
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Well,
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you know we only have a little bit of
time.
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I mean, I'd feel a lot better if...
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If you took yours off as well.
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Oh.
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Well, this is all an all -women's spot,
so I don't think anybody's going to
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mind.
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I mean, if you don't mind, it would make
me feel a lot more comfortable and we
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could finish the lesson. I already paid
for it.
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Yeah, you're right.
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Let's just make you comfortable.
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There you go.
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I don't... Stay right here.
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So let's try... Let's try the scope.
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Okay.
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One. Just putting the water behind you
so then you can move faster. So while
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you're floating and put in picking, you
have to do this too.
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Okay.
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Can you maybe wrap your, like, arms
around me and I can try both hands?
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One.
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Two.
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One.
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Good, excellent.
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You're swimming like a fish.
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One, two,
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one, two, one,
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two,
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one, two.
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Oh, you're doing so excellent.
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You're so fast in order.
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Well, you're such a great instructor.
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Thank you. You make it so easy.
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That's what I'm here for.
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Okay.
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Let's have you hold on.
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Okay. And while I lift you up, and you
just go with floating at the
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same time. Are you sure?
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Yeah. I'm here.
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Okay. You're doing fine.
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I'm kind of scared.
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You can do it. Do you have me?
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I have you.
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Okay.
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There you go.
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Oh, it's too hard right now. Okay.
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Maybe I'll just practice my kicking.
Yeah, just practice the kicking for now.
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I'll lift you up.
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Can you, like, maybe put one hand, like,
right there and then one up? Yeah. Oh,
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okay. If you can hold, like, my chest
up.
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Okay. Yeah, like that.
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There you go, there you go.
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Take your time.
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There you
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go.
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You're doing excellent.
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One,
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two, yeah.
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You make me feel really secure.
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Your hand placement is great.
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That's what I'm here for.
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There you go.
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You're moving.
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I know.
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I know I probably can't do it, but can
you show me how the breaststroke is
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You take both arms, and you push out the
same time while you put your chest in.
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You're pushing out at the same time with
your arms, not individually.
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So then the water goes behind you, and
it pushes you out, then you swim faster.
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Okay. You have really good form.
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Thank you.
158
00:09:33,210 --> 00:09:38,430
Well, you look just as cold as I am
right now, so can we just go inside and
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00:09:38,430 --> 00:09:40,060
then... Yeah, we can start your massage.
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00:09:40,300 --> 00:09:41,300
Okay.
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00:09:41,420 --> 00:09:43,380
Let me get you your towel.
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00:09:46,200 --> 00:09:47,200
Thank you.
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00:10:22,990 --> 00:10:24,290
So how are you feeling, Jelena?
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00:10:24,670 --> 00:10:27,930
Oh, I'm feeling all right right now.
Thank you. Do you have anything specific
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that you want me to work on?
166
00:10:30,290 --> 00:10:34,170
Nothing I can think of right now, but if
I feel anything, I'll let you know.
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00:10:34,330 --> 00:10:35,550
Okay, let me get started.
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Start with your back, getting nice and
relaxed.
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That feels so good.
170
00:11:07,080 --> 00:11:08,780
I gotta get all the muscles.
171
00:11:09,540 --> 00:11:11,480
You're so good with your hands.
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00:11:12,860 --> 00:11:14,000
Oh, thank you.
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00:12:11,570 --> 00:12:13,270
Now look at your feet.
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00:12:14,390 --> 00:12:15,870
You've been alive, Kiki.
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You should have called.
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00:12:32,220 --> 00:12:34,280
It was really cold out in the pool.
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It was nice and warm.
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00:12:47,020 --> 00:12:50,320
You did the most important part of your
body.
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You did the most work.
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00:13:09,450 --> 00:13:11,470
You definitely have some magic fingers.
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Can I take you home with me?
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I don't think so.
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00:13:58,840 --> 00:14:01,720
Would you like to look for me?
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00:14:02,620 --> 00:14:03,620
Right now?
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00:14:20,930 --> 00:14:22,770
Can I get your shoulders again?
186
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I'm getting nice and relaxed.
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00:16:03,790 --> 00:16:05,190
Hi.
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Oh, so nice.
189
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I'm glad you're enjoying it.
190
00:16:17,780 --> 00:16:24,460
Do you think that you could get my pecs
a little more? I think a
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00:16:24,460 --> 00:16:27,480
little more from being in the pool.
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00:16:28,800 --> 00:16:35,660
Do it a little lower.
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Right here?
194
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Mm -hmm.
195
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Even lower.
196
00:16:50,640 --> 00:16:51,720
Oh, okay.
197
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I'll get you right here.
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00:16:56,320 --> 00:17:00,940
Still kind
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00:17:00,940 --> 00:17:06,520
of cold from
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losing my top in the pool.
201
00:17:09,900 --> 00:17:11,400
Get them nice and warm up.
202
00:17:17,260 --> 00:17:19,020
Your hands feel perfect on them.
203
00:17:19,579 --> 00:17:20,579
Oh, I'm glad.
204
00:17:50,670 --> 00:17:51,670
How does that feel?
205
00:17:52,770 --> 00:17:53,770
Amazing.
206
00:17:54,470 --> 00:17:56,110
Getting nice and warmed up?
207
00:18:00,570 --> 00:18:04,790
You know, just have a massage.
208
00:18:27,340 --> 00:18:30,960
You know, I'm still a little cold down
here.
209
00:18:33,160 --> 00:18:34,640
Do you need that kind of massage?
210
00:18:36,340 --> 00:18:41,580
I'm good at those massages.
211
00:18:44,760 --> 00:18:46,080
I was hoping so.
212
00:18:56,590 --> 00:18:58,810
Very intense down here.
213
00:19:00,870 --> 00:19:02,850
Got to pull up.
214
00:19:10,370 --> 00:19:12,270
How does that feel?
215
00:19:12,790 --> 00:19:15,450
So good.
216
00:19:57,770 --> 00:19:58,970
I have to get a little more comfortable.
217
00:28:08,620 --> 00:28:09,620
I can do it.
218
00:31:14,870 --> 00:31:15,870
very soon.
14176
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