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Hey, how are you?
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Good.
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So how do you feel?
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Really, really excited. I've heard such
great things about your class. I'm so
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happy that I got a private lesson with
you.
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Oh, good, good. But just relax.
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Don't be too excited. You just need to
release all your worries and cares and
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your stress, and you will have an
amazing time with it.
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Very then, you'll breathe deeply.
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Relax. Plant your feet.
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You're going to love it.
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I've heard you are the best. Are you
ready? I'm ready. I think you are. Okay.
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Grab a mat.
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Oh, is this you?
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Oh, yeah.
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Yes, I'm certified.
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Oh, that's awesome. It's a beautiful
frame.
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Oh, thanks.
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But also, I'm actually doesn't really
stay there, but I'm actually a massage
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therapist too.
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Oh, that's awesome. Thank you. I like to
use my hands. Yeah, you're diversified.
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Okay, let's roll out our mask.
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Okay.
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Okay.
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Just take nice and deep breaths.
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And down.
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And just.
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Feel the stress melting away.
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Feel your feet planted into the mat.
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Relax.
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Feel like there is a string pulling from
the top of your head.
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Contract your abs.
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All right. Let's do a little neck.
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Side to side.
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Okay. Now, our first pose will go easy.
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I'm sure you know these.
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There you go. Feel it. Feel it.
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Stretch in your calves, in your
hamstrings, in your ankles a little bit.
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Really stretch it out so you can get...
Just feel it.
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Take deep breaths.
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Now I want you to walk your hands out.
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Slowly, so you don't pull anything.
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Keep breathing deep breaths.
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Stay right there.
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Push your heels to the ground.
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There you go. Really push your butt up
in the air.
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Feel that stretch.
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Doesn't it feel nice?
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My legs feel amazing right now.
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And then if you want to come forward and
bring your leg through, do it like
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this.
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There you go.
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Release it up.
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Still with a deep breath.
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Relax.
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Contract your abs.
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Just get into that bend.
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Stay just right there.
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Maybe your hands up.
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Now come down.
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Now we'll switch to the other one.
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Bring it back.
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Slightly lean forward.
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Up.
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And just feel your body pressed into the
ground.
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Close your eyes.
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Just release all the stress.
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Deep breath.
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Push back and hands forward.
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Head down.
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There you go.
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There you go. Just like that. Bring your
hands in a little closer. Perfect.
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Yeah,
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very far back. Just like that.
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Okay. Just feel it.
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Enjoy it.
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Bring your hands in slowly.
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And arch up.
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And release.
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And as you do that, we're going to spin
around.
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Nice and slow.
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And again, nice arch.
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Tuck in.
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Arch out.
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And now you're going to bring yourself
down.
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And really push up.
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Definitely stretch the back.
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Bring your head back.
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Feel the zen moment.
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Take it all in.
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Nice, quiet moment.
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And then we'll bring it back.
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Again, stretch that way.
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Really sit your butt back.
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There you go, right on your feet.
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Feel that? Yeah.
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Hands closer together.
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There you go, just like that.
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Okay.
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And from there, just flip over onto your
back.
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Slowly bring yourself down.
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And just bring your knees into your
chest as close as you can.
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There you go.
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Just feel that energy.
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Feel the string pulling your head.
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Shoulders down.
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Now bring your feet down in front of
you.
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And we're going to lift up.
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Like that.
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And push it up.
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And drop it down.
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Yeah, really long legs. And push it up.
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And drop it down. This will really lean
you out. As you know, you've taken the
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class before.
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Bring your butt all the way down.
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Bring your legs up again.
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With the palm of your hand prepping on
the floor, you're going to push your
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up. Wow, you're really flexible.
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You come.
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Do you have to practice a lot?
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Mm -hmm.
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I spend pretty much every day here.
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Maybe wrap your hands around your leg.
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Really pull down.
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If you can, slowly bring them straight
up.
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And then you bend them down and out and
back up.
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And slowly lower yourself down.
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Now we'll come up and go a little bit.
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This is your time to just relax,
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Strenuous movement.
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Do you feel it?
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You're feeling much better already?
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It's very nice, right? Very relaxing.
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Keep breathing.
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Feel your chest lift up and contract and
down.
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Oh yeah, I can see your chest lifting.
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You want to really lift it up and
contract it down.
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Close your eyes and just feel everything
around you. Feel the positive energy
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just entering your body.
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All the negative, just let it go.
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And I want you to bring your legs
together.
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One in front of the other.
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Push up.
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We'll do this one one more time.
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Get in the mirror maybe.
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Breathe.
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Bring it down again.
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Yoga's got you in really great shape.
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Thank you. And around the ankles.
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Keep breathing. Feel that stretch.
Breathe into the stretch.
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Download your breath.
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Every breath you take, you release more
and more negative energy.
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Wrap your head.
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Go back up.
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How are you feeling?
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Good? I'm feeling really good, really
stretched out.
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Good, okay. So I'm going to move the mat
closer.
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A little better.
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Okay.
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Now we're going to do a double one.
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00:09:53,580 --> 00:09:56,080
It's called intertwine butterfly.
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Okay. It's a little advanced, but I
think you're ready. You have a great
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and you're very in tone.
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So grab my hands.
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Place one foot on my foot.
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There you go. And straighten your leg
up.
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And the same with the other one.
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Bring them together.
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Keep your back straight.
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And if you want, pull in closer to your
leg.
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Feel even better stretch.
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And release it.
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And again, feel yourself close to the
earth.
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Are you okay? My leg.
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Oh, I think I might have hurt something.
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Oh, my God. Here, let me see it. Come
on. Let me see.
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Ow, ow, ow.
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Oh,
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my God. It's really tender.
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All right. Here, don't worry.
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You're with a massage therapist. You
don't have to worry.
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Oh, gosh. Okay, just tell me. Is that
okay? Good pressure?
183
00:11:06,020 --> 00:11:10,080
Yeah. That's good. I think maybe just
rub it really deep into the muscle.
184
00:11:10,900 --> 00:11:13,560
Oh, I feel how tight your muscle is.
Yeah.
185
00:11:13,780 --> 00:11:15,920
And maybe bring your knee back to your
chest.
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00:11:17,280 --> 00:11:21,480
Maybe if you could get closer to put
more weight on me to stretch.
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00:11:22,240 --> 00:11:24,880
I just don't want to hurt you because I
know you hurt yourself.
188
00:11:25,240 --> 00:11:26,320
Yeah, that's really good.
189
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Mm -hmm.
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You doing okay?
191
00:11:35,280 --> 00:11:36,610
Yeah. You smell good.
192
00:11:38,150 --> 00:11:39,630
Thank you. You're welcome.
193
00:11:39,970 --> 00:11:41,790
Oh, it really hurts. Okay.
194
00:11:42,470 --> 00:11:49,350
Maybe try turning on... Yeah, there you
go. Turn it up again a bit.
195
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Oh. Like that.
196
00:11:51,990 --> 00:11:52,990
Oh.
197
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Is that okay?
198
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Yeah, maybe if you could just, like, rub
it right here.
199
00:11:59,250 --> 00:12:03,050
Oh, yeah. Up a little higher.
200
00:12:03,470 --> 00:12:04,470
Like here?
201
00:12:05,180 --> 00:12:06,900
Yeah, right there.
202
00:12:07,480 --> 00:12:08,480
Oh, yeah, ow.
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00:12:08,780 --> 00:12:09,780
Ow.
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00:12:10,460 --> 00:12:11,460
Oh, man.
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I hope you don't tell everybody I break
you.
206
00:12:15,260 --> 00:12:18,540
No, you're really helping me right now.
Thank you so much.
207
00:12:20,340 --> 00:12:27,220
Yeah, I think I might have just pulled
something
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in my entire leg that hurts all the way
up.
209
00:12:35,340 --> 00:12:36,880
Yeah, right there.
210
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Very tight.
211
00:12:42,120 --> 00:12:43,400
Oh, yeah, I'm tight.
212
00:12:45,360 --> 00:12:46,360
Yeah, you are.
213
00:12:46,800 --> 00:12:49,120
I need you to loosen it up, I think.
214
00:12:54,700 --> 00:12:55,700
Oh, man.
215
00:12:58,040 --> 00:13:01,980
You know, all right, you know, I'm going
to give you a full body massage.
216
00:13:02,220 --> 00:13:04,260
That way it just relaxes you.
217
00:13:04,940 --> 00:13:07,860
Even more. You would do that for me? Of
course.
218
00:13:08,300 --> 00:13:11,160
Oh my gosh. I'm so excited. That's so
amazing.
219
00:13:11,860 --> 00:13:13,420
Oh no, no problem.
220
00:13:14,040 --> 00:13:19,960
But maybe take these off because you
don't want to get oil all over them.
221
00:13:19,960 --> 00:13:20,960
look kind of expensive.
222
00:13:21,360 --> 00:13:24,420
Okay. And if you don't mind, I'm taking
mine off because I don't want to get
223
00:13:24,420 --> 00:13:26,140
oil. Okay, that's fine.
224
00:13:27,160 --> 00:13:28,180
Just do it in the nude.
225
00:13:42,190 --> 00:13:43,550
And then go ahead and lay down.
226
00:13:43,790 --> 00:13:44,790
Okay.
227
00:13:45,150 --> 00:13:46,510
Lie on your stomach.
228
00:13:47,510 --> 00:13:49,170
Perfect. And relax.
229
00:13:51,250 --> 00:13:52,910
Okay, I have some really good oil.
230
00:13:56,290 --> 00:13:58,050
A really nice oil.
231
00:13:59,350 --> 00:14:00,350
Heats up.
232
00:14:04,350 --> 00:14:06,250
My other leg really hurts.
233
00:14:09,570 --> 00:14:11,550
Okay, I'm going to start on your back.
234
00:14:29,070 --> 00:14:30,250
Breathe in, bring your hand forward.
235
00:14:31,350 --> 00:14:32,350
Relax here.
236
00:14:36,330 --> 00:14:42,950
And just relax, relax all your
237
00:14:42,950 --> 00:14:43,950
muscles.
238
00:14:45,210 --> 00:14:48,190
Breathe in, nice and deep.
239
00:14:50,190 --> 00:14:52,050
You feel warmth spitting on me?
240
00:15:12,560 --> 00:15:13,620
How does the oil feel?
241
00:15:14,060 --> 00:15:15,320
The oil feels amazing.
242
00:15:15,760 --> 00:15:18,140
It heats up, right? It does.
243
00:15:18,540 --> 00:15:19,540
One of my favorites.
244
00:15:19,820 --> 00:15:22,680
You can put some on yourself if you
want.
245
00:15:26,500 --> 00:15:28,340
I'm good. You're the one that's getting
treated.
246
00:15:29,520 --> 00:15:32,020
We can treat each other.
247
00:15:34,280 --> 00:15:36,320
Are you a massage therapist too?
248
00:15:37,460 --> 00:15:40,160
I can be. For today.
249
00:15:42,540 --> 00:15:47,680
Wait, no, but have you taken any
schooling? I only took school for like
250
00:15:48,280 --> 00:15:49,720
Well, then you can teach me.
251
00:15:50,680 --> 00:15:52,720
I guess you can point that out.
252
00:15:54,220 --> 00:15:56,080
But it might take hours with me.
253
00:15:56,560 --> 00:15:59,880
Well, hopefully hours and hours.
254
00:16:01,780 --> 00:16:02,780
Okay, bye.
255
00:16:16,520 --> 00:16:18,160
That feels like your trouble spot.
256
00:16:19,020 --> 00:16:20,620
Yeah. All right here.
257
00:16:26,640 --> 00:16:31,060
Yeah, it feels really good when you
just, like, lay your weight on me.
258
00:16:31,340 --> 00:16:33,540
Just, like, presses it all out.
259
00:16:35,880 --> 00:16:36,880
I'll try.
260
00:16:38,180 --> 00:16:39,820
Told you I'm good with my hands.
261
00:16:40,260 --> 00:16:41,260
And your body.
262
00:16:53,580 --> 00:16:57,880
You have strong hands. Do you use them
for other things as well?
263
00:16:59,240 --> 00:17:04,140
Yeah, I've pretty much been using my
hands for rubbing down all my life.
264
00:17:04,800 --> 00:17:08,740
Oh. That's why I decided to get into
massage therapy.
265
00:17:09,680 --> 00:17:12,599
So you're really experienced in rubbing
down?
266
00:17:14,960 --> 00:17:16,420
I guess you could say that.
267
00:17:17,420 --> 00:17:18,859
Do you feel experienced?
268
00:17:19,819 --> 00:17:20,819
No, I think you.
269
00:17:23,879 --> 00:17:28,800
I'm sure that that hip is like sore,
huh? Yeah. Does it feel good? It does
270
00:17:28,800 --> 00:17:29,800
really good.
271
00:17:32,820 --> 00:17:35,920
Work it out.
272
00:17:36,880 --> 00:17:39,220
Yeah, it feels really good when you get
into the crevice.
273
00:18:01,960 --> 00:18:02,960
Yeah.
274
00:18:03,760 --> 00:18:04,760
Like that?
275
00:18:09,260 --> 00:18:13,040
Yeah, I think I might have pulled
something in my leg.
276
00:18:15,100 --> 00:18:16,560
Don't worry, I'll work it out.
277
00:18:17,160 --> 00:18:20,080
Here, you want to open just a little
bit? Perfect.
278
00:18:21,240 --> 00:18:23,080
So you can get right in there.
279
00:18:23,460 --> 00:18:24,780
Is that wide enough for you?
280
00:18:25,400 --> 00:18:26,400
It's perfect.
281
00:18:28,420 --> 00:18:30,500
Just get right in here.
282
00:18:35,770 --> 00:18:36,930
crevice. Yeah.
283
00:18:39,110 --> 00:18:42,210
Are you feeling more relaxed?
284
00:18:42,830 --> 00:18:44,390
I don't think you're touching me.
285
00:18:47,610 --> 00:18:51,510
Don't worry, I have a lot more to get
into to relax you.
286
00:18:52,350 --> 00:18:54,050
I'm really excited for it.
287
00:19:15,500 --> 00:19:18,260
It feels good when you spread me open
like that.
288
00:19:25,180 --> 00:19:26,920
Okay, will you flip over for me?
289
00:19:32,140 --> 00:19:34,760
I'll get your pectoral tube.
290
00:19:35,560 --> 00:19:37,080
Sometimes, you know, doing yoga.
291
00:19:38,600 --> 00:19:41,180
I'm sad. Maybe we should have stretched
a little more.
292
00:19:41,880 --> 00:19:45,210
I feel like it was all stretching. Maybe
it just passed. injuries.
293
00:19:47,350 --> 00:19:49,730
Alright, I'll just massage right up
here.
294
00:19:53,110 --> 00:19:54,730
Oh yeah, that's really tight.
295
00:19:57,950 --> 00:20:00,010
Actually, do you think you can get it
all over?
296
00:20:00,690 --> 00:20:01,690
Mm -hmm.
297
00:20:07,630 --> 00:20:10,810
It might feel better if you, like, grab
them like this.
298
00:20:11,830 --> 00:20:12,830
Like...
299
00:20:25,900 --> 00:20:31,260
Maybe some pulling would really just
calm it down and stretch it out.
300
00:20:36,320 --> 00:20:39,840
I don't look it. Your nipples are
getting really perky.
301
00:20:40,080 --> 00:20:41,080
Look it up.
302
00:20:41,580 --> 00:20:44,600
Yeah. Well, I've been looking at you for
the last hour.
303
00:20:55,500 --> 00:20:58,080
I think I'm going to point my groin.
304
00:20:58,400 --> 00:21:02,680
It's feeling like really, really sore
right through this area.
305
00:21:03,840 --> 00:21:06,880
Maybe you can get, yeah, like get like
deep in there.
306
00:21:38,060 --> 00:21:39,060
Yeah.
307
00:21:40,240 --> 00:21:45,640
Maybe you can lube it up a little bit
and just really rub on it.
308
00:22:00,400 --> 00:22:01,680
It's just really sore.
309
00:22:02,020 --> 00:22:03,020
Oh, yeah.
310
00:22:03,820 --> 00:22:04,820
Okay.
311
00:22:07,980 --> 00:22:09,980
I'll use just a little more primer.
312
00:22:49,040 --> 00:22:50,600
Open a little wider too.
313
00:22:53,640 --> 00:22:59,240
Get like really in there. Thank you so
much.
314
00:23:04,320 --> 00:23:06,120
You're really good at massaging.
315
00:23:39,930 --> 00:23:42,910
I've been wanting you to touch that spot
the whole time.
316
00:24:18,439 --> 00:24:22,220
I think if you rub and suck on it, it'll
make you feel a lot better.
317
00:33:11,600 --> 00:33:12,600
Thank you.
318
00:36:25,610 --> 00:36:27,110
I just think it puts you in pretty sure.
319
00:36:31,410 --> 00:36:32,410
It's more free.
320
00:36:33,070 --> 00:36:34,070
That's true.
321
00:36:34,690 --> 00:36:35,930
You have more to teach me.
322
00:36:37,210 --> 00:36:38,510
I have a lot more to teach you.
323
00:37:37,060 --> 00:37:38,960
I think I made a mess out of these yoga
mats.
324
00:37:40,680 --> 00:37:41,800
It's okay. I'll buy new ones.
21452
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