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All language subtitles for AGM&FM SportsSpa 2015 Sc4S WimCoach=JelenaJensen&NataliaStarr

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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:15,280 --> 00:00:17,780 Hi. Welcome to Green Gables Country Club and Spa. 2 00:00:18,340 --> 00:00:22,680 I have a 5 o 'clock appointment for a swim lesson and a massage. 3 00:00:23,120 --> 00:00:24,120 Awesome. 4 00:00:25,080 --> 00:00:26,080 Jelena? Yeah. 5 00:00:26,460 --> 00:00:28,360 Okay, Natalia's going to be facing you today. 6 00:00:28,800 --> 00:00:32,439 And the locker room is just out this door to the left. Okay, perfect. Thank 7 00:00:32,540 --> 00:00:33,540 Thanks. 8 00:00:48,520 --> 00:00:49,600 You must be Jelena, right? 9 00:00:49,840 --> 00:00:53,040 Are you Natalia? Yeah. Nice to meet you. Nice to meet you as well. I'll be your 10 00:00:53,040 --> 00:00:54,040 swimming instructor. 11 00:00:54,060 --> 00:00:55,060 Okay. 12 00:00:55,600 --> 00:00:56,900 Let me start by myself. 13 00:00:58,320 --> 00:01:00,940 I was on the Olympic team, the Polish Olympic team. 14 00:01:01,180 --> 00:01:02,180 Oh, wow. That's impressive. 15 00:01:02,900 --> 00:01:04,700 Do you have any swimming experience? 16 00:01:05,760 --> 00:01:06,760 Actually, 17 00:01:07,040 --> 00:01:10,660 as embarrassing as it is, I don't know how to swim. 18 00:01:11,380 --> 00:01:15,060 And I'm going on a boating trip with some friends, so I thought it'd be a 19 00:01:15,060 --> 00:01:16,320 idea to take some lessons. 20 00:01:17,070 --> 00:01:19,190 You know, because I don't want to fall in the water and drown. 21 00:01:19,530 --> 00:01:20,870 You came to the right person. 22 00:01:21,690 --> 00:01:26,130 I won a gold medal for Poland. 23 00:01:27,170 --> 00:01:31,050 And we'll be learning a lot of fun steps today for you not to embarrass yourself 24 00:01:31,050 --> 00:01:32,050 in front of your friends. 25 00:01:32,170 --> 00:01:35,410 A couple kicks, a couple strokes, the basic stuff. 26 00:01:35,710 --> 00:01:38,090 So I'll teach you how to float. 27 00:01:40,230 --> 00:01:42,090 That's basically it. You want to get started? 28 00:01:42,310 --> 00:01:43,310 Yeah. 29 00:01:43,890 --> 00:01:44,890 We're getting in the water. 30 00:01:49,150 --> 00:01:52,410 Okay, the first lesson in swimming is floating. 31 00:01:52,810 --> 00:01:56,810 Okay. When you float, you have to put air in your stomach, so take a deep 32 00:01:56,810 --> 00:01:57,970 breath. Okay. 33 00:02:00,390 --> 00:02:04,590 You lay down, and you just kick up. 34 00:02:05,350 --> 00:02:06,350 Okay. 35 00:02:12,290 --> 00:02:15,650 And usually your body weight will stay on top of the water. 36 00:02:16,210 --> 00:02:18,770 Naturally, people float. You don't really have to do anything. 37 00:02:21,330 --> 00:02:26,250 After you get a hang of that, then you do some kicking so that you can move. 38 00:02:26,890 --> 00:02:28,350 Okay. So stay in one spot. 39 00:02:28,730 --> 00:02:30,230 So let's start with the kicking. 40 00:02:30,570 --> 00:02:31,690 Hold on to the edge. 41 00:02:31,950 --> 00:02:34,530 Okay. And just one leg up. 42 00:02:36,350 --> 00:02:37,370 And then the other. 43 00:02:38,130 --> 00:02:40,590 And then you do it consistently where it's at. 44 00:02:43,250 --> 00:02:44,770 Then you'll be able to move. 45 00:02:46,320 --> 00:02:47,480 One spot to another. 46 00:02:48,720 --> 00:02:49,920 You did that really well. 47 00:02:55,400 --> 00:02:56,400 One, 48 00:03:00,980 --> 00:03:06,060 two. Like that? 49 00:03:06,480 --> 00:03:07,500 Yep, you got it. 50 00:03:10,600 --> 00:03:12,540 Now you're above the water. Okay. 51 00:03:17,040 --> 00:03:20,300 Maybe can you hold me like closer up on my hips? Okay. 52 00:03:22,540 --> 00:03:23,660 Yeah, like right there. 53 00:03:30,660 --> 00:03:31,660 Yeah, 54 00:03:32,160 --> 00:03:33,160 that's much better. 55 00:03:34,260 --> 00:03:35,019 That's good. 56 00:03:35,020 --> 00:03:36,020 Oh, you're doing excellent. 57 00:03:39,360 --> 00:03:41,040 Are you going to teach me the breaststroke? 58 00:03:41,300 --> 00:03:42,300 Yeah. 59 00:03:43,840 --> 00:03:44,840 Here you go. 60 00:03:46,250 --> 00:03:47,750 Oh, I think you need to keep your hands there. 61 00:03:50,250 --> 00:03:51,250 Yeah. 62 00:03:52,330 --> 00:03:54,410 I'm going to be a champion swimmer still. 63 00:03:55,410 --> 00:03:57,930 Well, I do so much better when you have your hands on me. 64 00:03:58,890 --> 00:03:59,890 A little support. 65 00:04:00,670 --> 00:04:01,930 I'm barely touching you. 66 00:04:07,090 --> 00:04:08,090 How do you like it? 67 00:04:08,150 --> 00:04:09,150 It's good, yeah. 68 00:04:09,250 --> 00:04:10,690 You want to try the next lesson? 69 00:04:10,950 --> 00:04:13,730 Okay. Okay, then I got to put you down. 70 00:04:29,000 --> 00:04:34,700 Do you think you can do it this way so like facing that way right here? 71 00:04:35,880 --> 00:04:38,700 Like in front of me so I can watch and then I can see what's happening? 72 00:04:45,900 --> 00:04:47,360 And are you cupping your hands? 73 00:04:47,680 --> 00:04:50,760 Yeah, I'm putting the water behind you. 74 00:04:53,280 --> 00:04:56,120 So you can move faster than a fish past swimming. 75 00:04:57,560 --> 00:04:58,560 Okay. 76 00:05:00,760 --> 00:05:01,860 Would you like to try? 77 00:05:02,600 --> 00:05:04,320 Yeah. Oh my gosh! 78 00:05:04,620 --> 00:05:06,180 Oh, what happened to your top? 79 00:05:07,100 --> 00:05:08,100 I don't know. 80 00:05:08,400 --> 00:05:10,520 I can't find it. Oh, how embarrassing. 81 00:05:11,480 --> 00:05:13,280 There's not a ball over there. 82 00:05:13,960 --> 00:05:15,500 I don't want to go in the deep water. 83 00:05:15,780 --> 00:05:16,780 Oh, yeah. 84 00:05:17,440 --> 00:05:20,580 I can't find it anywhere. 85 00:05:23,320 --> 00:05:24,720 It just disappeared. Wow. 86 00:05:25,860 --> 00:05:27,880 Are you okay? Do you want to stop the lesson? 87 00:05:29,280 --> 00:05:31,320 I mean, I would prefer not to. 88 00:05:32,880 --> 00:05:36,360 Well, maybe I could ask somebody to bring you something? 89 00:05:37,200 --> 00:05:38,200 Well, 90 00:05:38,620 --> 00:05:40,520 you know we only have a little bit of time. 91 00:05:40,720 --> 00:05:43,300 I mean, I'd feel a lot better if... 92 00:05:43,580 --> 00:05:45,060 If you took yours off as well. 93 00:05:45,820 --> 00:05:46,820 Oh. 94 00:05:47,500 --> 00:05:51,980 Well, this is all an all -women's spot, so I don't think anybody's going to 95 00:05:51,980 --> 00:05:52,980 mind. 96 00:05:53,600 --> 00:05:57,080 I mean, if you don't mind, it would make me feel a lot more comfortable and we 97 00:05:57,080 --> 00:05:58,820 could finish the lesson. I already paid for it. 98 00:05:59,900 --> 00:06:00,900 Yeah, you're right. 99 00:06:01,560 --> 00:06:02,900 Let's just make you comfortable. 100 00:06:04,440 --> 00:06:05,419 There you go. 101 00:06:05,420 --> 00:06:07,200 I don't... Stay right here. 102 00:06:08,180 --> 00:06:10,420 So let's try... Let's try the scope. 103 00:06:11,200 --> 00:06:12,200 Okay. 104 00:06:14,510 --> 00:06:19,550 One. Just putting the water behind you so then you can move faster. So while 105 00:06:19,550 --> 00:06:22,950 you're floating and put in picking, you have to do this too. 106 00:06:23,210 --> 00:06:24,210 Okay. 107 00:06:25,970 --> 00:06:30,550 Can you maybe wrap your, like, arms around me and I can try both hands? 108 00:06:32,330 --> 00:06:33,330 One. 109 00:06:33,830 --> 00:06:34,830 Two. 110 00:06:35,910 --> 00:06:36,910 One. 111 00:06:37,890 --> 00:06:39,010 Good, excellent. 112 00:06:40,210 --> 00:06:41,610 You're swimming like a fish. 113 00:06:43,700 --> 00:06:45,260 One, two, 114 00:06:46,600 --> 00:06:51,320 one, two, one, 115 00:06:52,300 --> 00:06:53,300 two, 116 00:06:54,720 --> 00:06:56,760 one, two. 117 00:06:57,580 --> 00:06:59,900 Oh, you're doing so excellent. 118 00:07:00,380 --> 00:07:02,500 You're so fast in order. 119 00:07:03,580 --> 00:07:05,700 Well, you're such a great instructor. 120 00:07:06,240 --> 00:07:08,920 Thank you. You make it so easy. 121 00:07:10,830 --> 00:07:11,830 That's what I'm here for. 122 00:07:22,530 --> 00:07:23,530 Okay. 123 00:07:27,310 --> 00:07:28,810 Let's have you hold on. 124 00:07:29,090 --> 00:07:35,950 Okay. And while I lift you up, and you just go with floating at the 125 00:07:35,950 --> 00:07:36,950 same time. Are you sure? 126 00:07:37,230 --> 00:07:38,230 Yeah. I'm here. 127 00:07:38,530 --> 00:07:40,220 Okay. You're doing fine. 128 00:07:40,760 --> 00:07:41,760 I'm kind of scared. 129 00:07:42,760 --> 00:07:43,840 You can do it. Do you have me? 130 00:07:44,120 --> 00:07:45,120 I have you. 131 00:07:45,640 --> 00:07:46,640 Okay. 132 00:07:47,540 --> 00:07:48,540 There you go. 133 00:07:51,580 --> 00:07:54,920 Oh, it's too hard right now. Okay. 134 00:07:55,960 --> 00:07:58,680 Maybe I'll just practice my kicking. Yeah, just practice the kicking for now. 135 00:08:01,240 --> 00:08:02,240 I'll lift you up. 136 00:08:02,840 --> 00:08:08,280 Can you, like, maybe put one hand, like, right there and then one up? Yeah. Oh, 137 00:08:08,280 --> 00:08:10,400 okay. If you can hold, like, my chest up. 138 00:08:10,600 --> 00:08:13,160 Okay. Yeah, like that. 139 00:08:13,800 --> 00:08:17,380 There you go, there you go. 140 00:08:19,080 --> 00:08:20,220 Take your time. 141 00:08:21,380 --> 00:08:26,740 There you 142 00:08:26,740 --> 00:08:31,380 go. 143 00:08:36,520 --> 00:08:37,840 You're doing excellent. 144 00:08:42,289 --> 00:08:43,289 One, 145 00:08:44,270 --> 00:08:45,310 two, yeah. 146 00:08:45,690 --> 00:08:47,250 You make me feel really secure. 147 00:08:49,030 --> 00:08:50,590 Your hand placement is great. 148 00:08:51,470 --> 00:08:52,590 That's what I'm here for. 149 00:08:55,130 --> 00:08:56,130 There you go. 150 00:08:57,770 --> 00:08:58,649 You're moving. 151 00:08:58,650 --> 00:08:59,650 I know. 152 00:09:01,430 --> 00:09:07,330 I know I probably can't do it, but can you show me how the breaststroke is 153 00:09:10,190 --> 00:09:15,510 You take both arms, and you push out the same time while you put your chest in. 154 00:09:17,370 --> 00:09:20,670 You're pushing out at the same time with your arms, not individually. 155 00:09:22,370 --> 00:09:28,330 So then the water goes behind you, and it pushes you out, then you swim faster. 156 00:09:29,090 --> 00:09:31,370 Okay. You have really good form. 157 00:09:32,190 --> 00:09:33,190 Thank you. 158 00:09:33,210 --> 00:09:38,430 Well, you look just as cold as I am right now, so can we just go inside and 159 00:09:38,430 --> 00:09:40,060 then... Yeah, we can start your massage. 160 00:09:40,300 --> 00:09:41,300 Okay. 161 00:09:41,420 --> 00:09:43,380 Let me get you your towel. 162 00:09:46,200 --> 00:09:47,200 Thank you. 163 00:10:22,990 --> 00:10:24,290 So how are you feeling, Jelena? 164 00:10:24,670 --> 00:10:27,930 Oh, I'm feeling all right right now. Thank you. Do you have anything specific 165 00:10:27,930 --> 00:10:28,990 that you want me to work on? 166 00:10:30,290 --> 00:10:34,170 Nothing I can think of right now, but if I feel anything, I'll let you know. 167 00:10:34,330 --> 00:10:35,550 Okay, let me get started. 168 00:10:44,370 --> 00:10:46,870 Start with your back, getting nice and relaxed. 169 00:10:48,550 --> 00:10:49,910 That feels so good. 170 00:11:07,080 --> 00:11:08,780 I gotta get all the muscles. 171 00:11:09,540 --> 00:11:11,480 You're so good with your hands. 172 00:11:12,860 --> 00:11:14,000 Oh, thank you. 173 00:12:11,570 --> 00:12:13,270 Now look at your feet. 174 00:12:14,390 --> 00:12:15,870 You've been alive, Kiki. 175 00:12:29,400 --> 00:12:30,700 You should have called. 176 00:12:32,220 --> 00:12:34,280 It was really cold out in the pool. 177 00:12:36,180 --> 00:12:38,540 It was nice and warm. 178 00:12:47,020 --> 00:12:50,320 You did the most important part of your body. 179 00:12:50,800 --> 00:12:52,600 You did the most work. 180 00:13:09,450 --> 00:13:11,470 You definitely have some magic fingers. 181 00:13:50,760 --> 00:13:51,980 Can I take you home with me? 182 00:13:52,780 --> 00:13:53,840 I don't think so. 183 00:13:58,840 --> 00:14:01,720 Would you like to look for me? 184 00:14:02,620 --> 00:14:03,620 Right now? 185 00:14:20,930 --> 00:14:22,770 Can I get your shoulders again? 186 00:14:56,140 --> 00:14:57,360 I'm getting nice and relaxed. 187 00:16:03,790 --> 00:16:05,190 Hi. 188 00:16:10,470 --> 00:16:12,570 Oh, so nice. 189 00:16:14,600 --> 00:16:16,140 I'm glad you're enjoying it. 190 00:16:17,780 --> 00:16:24,460 Do you think that you could get my pecs a little more? I think a 191 00:16:24,460 --> 00:16:27,480 little more from being in the pool. 192 00:16:28,800 --> 00:16:35,660 Do it a little lower. 193 00:16:38,400 --> 00:16:39,400 Right here? 194 00:16:39,500 --> 00:16:40,500 Mm -hmm. 195 00:16:48,240 --> 00:16:49,240 Even lower. 196 00:16:50,640 --> 00:16:51,720 Oh, okay. 197 00:16:53,360 --> 00:16:54,920 I'll get you right here. 198 00:16:56,320 --> 00:17:00,940 Still kind 199 00:17:00,940 --> 00:17:06,520 of cold from 200 00:17:06,520 --> 00:17:09,000 losing my top in the pool. 201 00:17:09,900 --> 00:17:11,400 Get them nice and warm up. 202 00:17:17,260 --> 00:17:19,020 Your hands feel perfect on them. 203 00:17:19,579 --> 00:17:20,579 Oh, I'm glad. 204 00:17:50,670 --> 00:17:51,670 How does that feel? 205 00:17:52,770 --> 00:17:53,770 Amazing. 206 00:17:54,470 --> 00:17:56,110 Getting nice and warmed up? 207 00:18:00,570 --> 00:18:04,790 You know, just have a massage. 208 00:18:27,340 --> 00:18:30,960 You know, I'm still a little cold down here. 209 00:18:33,160 --> 00:18:34,640 Do you need that kind of massage? 210 00:18:36,340 --> 00:18:41,580 I'm good at those massages. 211 00:18:44,760 --> 00:18:46,080 I was hoping so. 212 00:18:56,590 --> 00:18:58,810 Very intense down here. 213 00:19:00,870 --> 00:19:02,850 Got to pull up. 214 00:19:10,370 --> 00:19:12,270 How does that feel? 215 00:19:12,790 --> 00:19:15,450 So good. 216 00:19:57,770 --> 00:19:58,970 I have to get a little more comfortable. 217 00:28:08,620 --> 00:28:09,620 I can do it. 218 00:31:14,870 --> 00:31:15,870 very soon. 14176