Original subtitles

Hi. Welcome to Green Gables Country Club and Spa.

I have a 5 o 'clock appointment for a swim lesson and a massage.

Awesome.

Jelena? Yeah.

Okay, Natalia's going to be facing you today.

And the locker room is just out this door to the left. Okay, perfect. Thank

Thanks.

You must be Jelena, right?

Are you Natalia? Yeah. Nice to meet you. Nice to meet you as well. I'll be your

swimming instructor.

Okay.

Let me start by myself.

I was on the Olympic team, the Polish Olympic team.

Oh, wow. That's impressive.

Do you have any swimming experience?

Actually,

as embarrassing as it is, I don't know how to swim.

And I'm going on a boating trip with some friends, so I thought it'd be a

idea to take some lessons.

You know, because I don't want to fall in the water and drown.

You came to the right person.

I won a gold medal for Poland.

And we'll be learning a lot of fun steps today for you not to embarrass yourself

in front of your friends.

A couple kicks, a couple strokes, the basic stuff.

So I'll teach you how to float.

That's basically it. You want to get started?

Yeah.

We're getting in the water.

Okay, the first lesson in swimming is floating.

Okay. When you float, you have to put air in your stomach, so take a deep

breath. Okay.

You lay down, and you just kick up.

Okay.

And usually your body weight will stay on top of the water.

Naturally, people float. You don't really have to do anything.

After you get a hang of that, then you do some kicking so that you can move.

Okay. So stay in one spot.

So let's start with the kicking.

Hold on to the edge.

Okay. And just one leg up.

And then the other.

And then you do it consistently where it's at.

Then you'll be able to move.

One spot to another.

You did that really well.

One,

two. Like that?

Yep, you got it.

Now you're above the water. Okay.

Maybe can you hold me like closer up on my hips? Okay.

Yeah, like right there.

Yeah,

that's much better.

That's good.

Oh, you're doing excellent.

Are you going to teach me the breaststroke?

Yeah.

Here you go.

Oh, I think you need to keep your hands there.

Yeah.

I'm going to be a champion swimmer still.

Well, I do so much better when you have your hands on me.

A little support.

I'm barely touching you.

How do you like it?

It's good, yeah.

You want to try the next lesson?

Okay. Okay, then I got to put you down.

Do you think you can do it this way so like facing that way right here?

Like in front of me so I can watch and then I can see what's happening?

And are you cupping your hands?

Yeah, I'm putting the water behind you.

So you can move faster than a fish past swimming.

Okay.

Would you like to try?

Yeah. Oh my gosh!

Oh, what happened to your top?

I don't know.

I can't find it. Oh, how embarrassing.

There's not a ball over there.

I don't want to go in the deep water.

Oh, yeah.

I can't find it anywhere.

It just disappeared. Wow.

Are you okay? Do you want to stop the lesson?

I mean, I would prefer not to.

Well, maybe I could ask somebody to bring you something?

Well,

you know we only have a little bit of time.

I mean, I'd feel a lot better if...

If you took yours off as well.

Oh.

Well, this is all an all -women's spot, so I don't think anybody's going to

mind.

I mean, if you don't mind, it would make me feel a lot more comfortable and we

could finish the lesson. I already paid for it.

Yeah, you're right.

Let's just make you comfortable.

There you go.

I don't... Stay right here.

So let's try... Let's try the scope.

Okay.

One. Just putting the water behind you so then you can move faster. So while

you're floating and put in picking, you have to do this too.

Okay.

Can you maybe wrap your, like, arms around me and I can try both hands?

One.

Two.

One.

Good, excellent.

You're swimming like a fish.

One, two,

one, two, one,

two,

one, two.

Oh, you're doing so excellent.

You're so fast in order.

Well, you're such a great instructor.

Thank you. You make it so easy.

That's what I'm here for.

Okay.

Let's have you hold on.

Okay. And while I lift you up, and you just go with floating at the

same time. Are you sure?

Yeah. I'm here.

Okay. You're doing fine.

I'm kind of scared.

You can do it. Do you have me?

I have you.

Okay.

There you go.

Oh, it's too hard right now. Okay.

Maybe I'll just practice my kicking. Yeah, just practice the kicking for now.

I'll lift you up.

Can you, like, maybe put one hand, like, right there and then one up? Yeah. Oh,

okay. If you can hold, like, my chest up.

Okay. Yeah, like that.

There you go, there you go.

Take your time.

There you

go.

You're doing excellent.

One,

two, yeah.

You make me feel really secure.

Your hand placement is great.

That's what I'm here for.

There you go.

You're moving.

I know.

I know I probably can't do it, but can you show me how the breaststroke is

You take both arms, and you push out the same time while you put your chest in.

You're pushing out at the same time with your arms, not individually.

So then the water goes behind you, and it pushes you out, then you swim faster.

Okay. You have really good form.

Thank you.

Well, you look just as cold as I am right now, so can we just go inside and

then... Yeah, we can start your massage.

Okay.

Let me get you your towel.

Thank you.

So how are you feeling, Jelena?

Oh, I'm feeling all right right now. Thank you. Do you have anything specific

that you want me to work on?

Nothing I can think of right now, but if I feel anything, I'll let you know.

Okay, let me get started.

Start with your back, getting nice and relaxed.

That feels so good.

I gotta get all the muscles.

You're so good with your hands.

Oh, thank you.

Now look at your feet.

You've been alive, Kiki.

You should have called.

It was really cold out in the pool.

It was nice and warm.

You did the most important part of your body.

You did the most work.

You definitely have some magic fingers.

Can I take you home with me?

I don't think so.

Would you like to look for me?

Right now?

Can I get your shoulders again?

I'm getting nice and relaxed.

Hi.

Oh, so nice.

I'm glad you're enjoying it.

Do you think that you could get my pecs a little more? I think a

little more from being in the pool.

Do it a little lower.

Right here?

Mm -hmm.

Even lower.

Oh, okay.

I'll get you right here.

Still kind

of cold from

losing my top in the pool.

Get them nice and warm up.

Your hands feel perfect on them.

Oh, I'm glad.

How does that feel?

Amazing.

Getting nice and warmed up?

You know, just have a massage.

You know, I'm still a little cold down here.

Do you need that kind of massage?

I'm good at those massages.

I was hoping so.

Very intense down here.

Got to pull up.

How does that feel?

So good.

I have to get a little more comfortable.

I can do it.

very soon.