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1
00:00:03,699 --> 00:00:06,800
3w .52h .com
2
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We just
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Thank you.
4
00:03:20,269 --> 00:03:21,269
Hello.
5
00:03:21,770 --> 00:03:23,070
How are you? Hello.
6
00:03:23,710 --> 00:03:26,670
I didn't get much better than I thought.
7
00:03:28,570 --> 00:03:29,570
I see.
8
00:03:29,790 --> 00:03:30,790
How long have you been here?
9
00:03:31,310 --> 00:03:32,570
About two weeks?
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00:03:32,950 --> 00:03:33,950
About two weeks.
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00:03:35,250 --> 00:03:36,250
I see.
12
00:03:36,670 --> 00:03:42,550
Then, let's do a more high -level yoga
today.
13
00:03:43,050 --> 00:03:44,050
Yes, please.
14
00:03:44,630 --> 00:03:45,630
Then, let's do it.
15
00:03:46,270 --> 00:03:47,270
Yes.
16
00:03:47,870 --> 00:03:48,870
Let's do it.
17
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Yes, I understand.
18
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Let's take a look at it from
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the side.
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Can you see that it's bent?
21
00:04:57,320 --> 00:05:03,740
Put your hands on the floor, and keep
your feet parallel to the floor.
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Spread your hands.
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Can you do it?
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Can you do it with two hands?
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Okay,
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I'll do my best.
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Okay.
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It's a little difficult.
29
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Okay,
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I'll do my best.
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Okay, I'll do my best.
32
00:05:56,080 --> 00:05:59,340
You can put your feet on the floor.
33
00:06:01,240 --> 00:06:02,240
Like this.
34
00:06:33,520 --> 00:06:35,440
Your body is stiff, isn't it? Yes.
35
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It's getting better than before.
36
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I see.
37
00:06:41,760 --> 00:06:44,460
But still, it's pretty tough to get it
done in two weeks, isn't it?
38
00:06:46,300 --> 00:06:47,300
Yes,
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00:06:47,640 --> 00:06:48,319
it is.
40
00:06:48,320 --> 00:06:49,320
I see.
41
00:06:49,880 --> 00:06:51,600
I see. I see. I see. I see. I see.
42
00:06:52,060 --> 00:06:53,060
I see.
43
00:06:53,540 --> 00:06:56,880
I see. I see. I see. I see. I see. I
see.
44
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I see. I see. I see.
45
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I see. I see. I see.
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Feel your knees.
47
00:07:05,890 --> 00:07:06,890
That's right.
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00:07:09,090 --> 00:07:10,370
Keep your knees in front of you.
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Keep your knees in front of you.
50
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Keep your knees in front of you.
51
00:07:15,850 --> 00:07:22,730
Keep your knees in
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front of you.
53
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Keep your knees in front of you.
54
00:07:42,760 --> 00:07:43,760
Wow,
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it's so hard.
56
00:07:45,460 --> 00:07:46,460
Yes, it is.
57
00:08:07,310 --> 00:08:10,410
Put your right hand on the knee of your
left foot.
58
00:08:11,410 --> 00:08:13,090
Turn your right hand to the knee of your
left foot.
59
00:08:13,610 --> 00:08:15,750
Turn your right hand to the knee of your
left foot. Turn your right hand to the
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00:08:15,750 --> 00:08:16,750
knee of your left foot. Turn your right
hand to the knee of your left foot.
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00:08:17,210 --> 00:08:19,170
Turn your right hand to the knee of your
left foot.
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00:08:19,490 --> 00:08:23,570
Turn your right hand to the knee of your
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left
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00:08:33,690 --> 00:08:34,690
foot.
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Be conscious of this part.
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You don't know how to run, do you?
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00:09:13,360 --> 00:09:14,360
Let's do the one where you bend your
knees.
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00:09:15,440 --> 00:09:16,440
Yes.
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00:09:18,220 --> 00:09:22,060
Can you put this on top?
70
00:09:24,720 --> 00:09:30,660
And then you stretch
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this.
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Be aware of this.
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Yes.
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This is here.
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While exhaling.
76
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Can you feel this stretch?
77
00:09:56,610 --> 00:09:57,610
Yes.
78
00:10:26,090 --> 00:10:27,690
Let's do it together.
79
00:10:28,550 --> 00:10:29,550
Together?
80
00:11:13,599 --> 00:11:15,000
Go. Ganbatte.
81
00:11:25,720 --> 00:11:26,720
Let's listen to it.
82
00:11:29,080 --> 00:11:34,860
Let's use this one too.
83
00:11:35,980 --> 00:11:36,980
This one?
84
00:11:37,280 --> 00:11:39,120
I don't think I can do it.
85
00:11:41,280 --> 00:11:42,300
You don't have to be able to do it.
86
00:11:43,180 --> 00:11:44,380
There's no one who can do it from the
beginning.
87
00:11:45,500 --> 00:11:48,420
Put this on your stomach.
88
00:11:48,680 --> 00:11:50,040
On my stomach?
89
00:11:50,740 --> 00:11:51,920
Like this? Yes.
90
00:11:54,920 --> 00:11:55,920
Oh, wait!
91
00:11:56,280 --> 00:11:57,400
I can't do it!
92
00:11:57,900 --> 00:11:58,900
No,
93
00:12:00,040 --> 00:12:01,040
you can put your feet on the floor.
94
00:12:01,600 --> 00:12:02,600
Oh,
95
00:12:03,400 --> 00:12:04,400
I got it.
96
00:12:06,760 --> 00:12:10,260
Let go of your feet little by little.
97
00:12:14,060 --> 00:12:15,680
Let go of my feet?
98
00:12:33,640 --> 00:12:37,820
It's easier to balance if you keep your
legs open.
99
00:12:57,040 --> 00:13:00,660
Here we go. No, no, no, no, no, no, no,
no, no, no, no, no,
100
00:13:01,940 --> 00:13:02,940
no, no, no, no, no, no, no, no, no, no,
no, no, no,
101
00:13:03,980 --> 00:13:04,980
no, no,
102
00:13:05,800 --> 00:13:07,060
no, no,
103
00:13:08,600 --> 00:13:09,600
no, no, no, no, no, no,
104
00:13:10,780 --> 00:13:12,260
no, no, no, no, no, no, no, no, no, no,
no, no, no, no, no, no, no, no, no, no,
105
00:13:12,260 --> 00:13:14,460
no, no, no, no, no, no, no, no, no, no,
no, no,
106
00:13:15,480 --> 00:13:18,140
no.
107
00:13:24,460 --> 00:13:27,720
It's more effective to do it with a
balance ball than a mat.
108
00:13:30,420 --> 00:13:34,040
It's unstable even with your feet on it.
109
00:13:35,100 --> 00:13:36,120
It's okay.
110
00:13:36,920 --> 00:13:40,660
Can you raise your legs there?
111
00:13:40,880 --> 00:13:43,080
Raise your legs and take the balance.
112
00:13:55,439 --> 00:13:58,460
If you can't balance it, it's hard to do
it.
113
00:13:58,700 --> 00:14:00,760
Really? Yes.
114
00:14:02,520 --> 00:14:03,520
Let go of your feet.
115
00:14:05,160 --> 00:14:07,540
It's hard to balance if your feet are
closed,
116
00:14:08,680 --> 00:14:10,200
so open them.
117
00:14:11,640 --> 00:14:13,120
It's easier to balance if you open them.
118
00:14:13,620 --> 00:14:14,620
Really?
119
00:14:37,220 --> 00:14:39,260
Hey! Can you help me?
120
00:14:40,320 --> 00:14:47,200
Aoi -san, you have a bad
121
00:14:47,200 --> 00:14:48,780
balance. Can you help me?
122
00:14:58,010 --> 00:14:59,410
Put your feet down like
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00:14:59,410 --> 00:15:10,310
this.
124
00:15:11,410 --> 00:15:16,030
You can't stretch your legs here.
125
00:15:16,890 --> 00:15:19,290
It's not the time to say it's
embarrassing.
126
00:15:23,770 --> 00:15:25,690
It won't change forever if you're a
child.
127
00:15:28,240 --> 00:15:29,240
I can't do a body -whip.
128
00:15:30,140 --> 00:15:33,640
I'm paying for it.
129
00:15:34,000 --> 00:15:35,680
I want you to make a body -whip.
130
00:15:38,780 --> 00:15:39,780
It's hard.
131
00:15:43,440 --> 00:15:47,560
If you make it soft here, it will
stretch here.
132
00:15:57,360 --> 00:15:58,360
It's getting smaller and smaller.
133
00:16:38,510 --> 00:16:45,090
What are you doing?
134
00:16:45,970 --> 00:16:47,550
To soften your body,
135
00:16:50,630 --> 00:16:51,630
I will massage here.
136
00:17:04,560 --> 00:17:05,560
It's okay.
137
00:17:11,800 --> 00:17:13,079
I'm so scared.
138
00:17:13,480 --> 00:17:14,480
Where?
139
00:17:15,260 --> 00:17:16,480
I'm so scared.
140
00:17:17,140 --> 00:17:19,180
Let's balance with your hands.
141
00:18:11,320 --> 00:18:14,560
Is it more effective to have a massage
than to have a sleepover?
142
00:18:15,780 --> 00:18:16,840
What do you mean?
143
00:18:39,150 --> 00:18:40,150
I can't get a proper balance.
144
00:18:40,410 --> 00:18:41,850
Wait a minute.
145
00:19:15,210 --> 00:19:19,170
No, I can't do that. I've been given a
ticket, so I can't do anything more.
146
00:20:09,520 --> 00:20:10,900
If you massage it, it has an effect.
147
00:20:14,060 --> 00:20:17,320
Your body is getting warmer.
148
00:20:18,280 --> 00:20:19,280
It's a good thing.
149
00:20:20,920 --> 00:20:25,280
After all, it's cold.
150
00:22:38,000 --> 00:22:38,799
This is good.
151
00:22:38,800 --> 00:22:42,360
If you do this, your body will become
softer.
152
00:22:45,380 --> 00:22:46,760
Let's take a look at your body.
153
00:22:50,100 --> 00:22:54,180
We'll take a look at your body.
154
00:22:55,400 --> 00:22:58,140
We'll check if your body has become
softer.
155
00:23:00,800 --> 00:23:02,180
Please look here.
156
00:23:13,640 --> 00:23:14,640
Amen.
157
00:27:28,010 --> 00:27:29,010
I always don't know.
158
00:28:28,560 --> 00:28:29,560
Cool.
159
00:29:43,310 --> 00:29:44,310
Thank you.
160
00:30:58,669 --> 00:31:01,470
Thank you.
161
00:32:37,219 --> 00:32:43,940
I'm going to make
162
00:32:43,940 --> 00:32:45,640
you feel better.
163
00:36:25,070 --> 00:36:26,070
I'm sorry.
9606
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