All language subtitles for 무ì ìëë¨.E05.241005.720p-NEXT

(The first outdoor cycling training in Yangpyeong)

(Full of happiness)

(Full of laughter)

(Iron Girls finished the first outdoor cycling.)

(But for cycling novice Uie...)

(Sudden pause)

(Cycling was too difficult...)

(and scary.)

(She seemed to have gotten the hang of it.)

Oh, dear.

(But she ended up falling off her bike.)

(She still had not overcome the cycling trauma.)

I feel so upset.

(Can Uie overcome cycling?)

(And the special interim evaluation for swimming)

(A relay...)

(swimming match)

(Stop Iron Dong Hyun from winning.)

(A battle between Iron Girls and their master)

(Seo Yeon has a fear of water.)

(Ju Hyun couldn't swim freestyle.)

(Both the swimming novices improved so much in one and a half months!)

(But Seo Yeon gave up halfway.)

(Ju Hyun felt uncomfortable in her wetsuit.)

(Iron Girls in trouble?)

(Ace Uie's turn)

(Merciless, outstanding speed)

(And finally!)

(She overtook him dramatically!)

(The match ended with Iron Girls' victory.)

(Next will be in the actual sea.)

(The training would take place on Jeju Island.)

(What kind of training awaits them on Jeju Island?)

(One bright day in August)

(Amazed)

Oh, my gosh.

- It's cool. - Look at the color of the water.

- The sea has such beautiful colors. - The path is so pretty.

It's so pretty.

(Where is this place full of clear nature?)

(Where the blue sea...)

(and the greens meet)

(Jeju Island)

(Jeju Island's symbols, rocks, women,)

(and wind)

(What Jeju Island symbolizes to Iron Girls)

(Cycling)

(Swimming)

(Running)

(On Jeju Island and its emerald-colored sea,)

(a training camp...)

(to complete the race will be held.)

(Do your best.)

Seo Yeon, you're more hip than usual.

- You know that? - Do I?

Let's walk like hipsters.

Be hip.

(Listen, today's concept is "hip.")

(Acting hip)

(Fatal)

(Engrossed in their hip selves)

There they are.

Hello.

- Hello. - Welcome.

Captain Kim.

- Hello. - Hi.

You guys look excited.

- Of course. - The person in red,

- did you go on a vacation? - You are...

- picking on me again. - What?

We're here for a training camp.

You look like you're on a vacation.

That's not true.

- It's to cheer ourselves up. - We didn't even dress up much.

Is that so?

- I have a question. - Okay.

- We trained a lot in Seoul too. - Yes.

Why did we have to come to Jeju Island to train?

I specially invited you to Jeju Island because...

Firstly,

- we need to swim in open water. - Yes.

(Open water)

(An outdoor swimming)

(For swimming in a triathlon, the open water is the key point.)

(But...)

(the open-water swimming...)

(has the highest number of drop-outs.)

I tried open-water swimming myself.

And depending on the water quality,

it can make you feel afraid.

(Extreme fear where you can't see anything in front of you)

Is it different?

There are a lot of uncertainties to consider.

But if you go through the hard training...

while breathing in fresh air...

and looking at the amazing view,

you'll think it's fun and not scary.

This is very important.

(In the clear Jeju sea,)

(they will have their first open-water swimming training.)

(Look forward to Jeju Island's natural swimming pool.)

Enjoy Jeju Island's scenery...

- to the fullest. - Okay.

- I got it. - So...

- eating is training for athletes. - Yes.

- It's a healing training. - A healing training.

- Since eating is training too. - Stomach training?

- Yes, of course. Eating. - Stomach training.

As soon as you eat, the food goes to your muscles.

Your muscles will be the ones to eat it.

And we have a killing training.

- "Killing?" - "Killing?"

- This killing? - Yes.

- Healing and killing? - What does not kill me...

makes me stronger.

(Hold on.)

(Iron Girls' mental health protector, Mentality Kim)

(Detesting it)

There's a saying.

If you work hard enough until you feel like dying,

you'll become strong in the end.

(Huge respect for Captain Kim)

- Seriously. - Let's go eat delicious food...

for training.

(Let's have a healing training first.)

Let's go.

(Excited)

Can we take a group photo?

- Let's take a group photo. - Let's take a photo.

If the photo doesn't look nice... Whatever.

I don't know if I did it right.

- Captain Kim, join us. - Captain Kim.

- Yes. - I missed you.

Me too. Okay.

- Let's go. - Let's eat.

- Here is the restaurant. - Goodness.

- Amazing. - Sea urchin bibimbap sounds tasty.

- It just can't taste bad. - It looks really delicious.

(Let's go through a healing training and replenish nutrition.)

- I'm so hungry. Am I the only one? - Me too.

I'm hungry too.

Amazing.

Thank you.

- Amazing. - Look at that.

Amazing.

- I'm going to eat a lot today. - I'll finish one bowl of rice fast.

My gosh.

Can I take a photo of it?

Sea urchin bibimbap looks delicious.

It just screams Jeju Island.

- Amazing. - It looks so delicious.

- I didn't take much. - It looks so good.

- Amazing. - Smell it.

- Goodness. - Braised rockfish?

I'll show you a nice eating show today.

Can I have two bowls of rice?

(Let's eat.)

(Humming)

- It's really good. - The mulhoe is incredible.

(A mouthful of mulhoe too)

It has doenjang in it.

(Sour and cool mulhoe that whets their appetites)

It's so good.

- Is this sea urchin? - Yes, sea urchin.

(When you eat it in one bite...)

(Surprised)

It's delicious.

It's so delicious.

(This is incredible.)

(Pacing on the spot)

Did you arrive yesterday?

- Yes. - We arrived yesterday.

- She got us all the good food. - Yes.

I was very happy.

She said, "In Ah, if you're not going to sleep, come out."

So we went running.

(A sudden morning run)

(Today morning, 7am)

(Seo Yeon and In Ah ran in the early morning.)

(Along Sagye Beach of Jeju Island,)

(they ran 6km in the morning.)

- How was it today? - It was amazing.

- Yes. - I kept saying I was happy today.

"Seo Yeon, it's so fun."

We ran by Sagye Beach.

It was so pretty.

If I cycle here,

(Excited)

my eyes will be happy, but my body will be exhausted.

How can you cycle here with all the people walking?

(How can you cycle on the coastal road?)

Are you allowed to cycle here?

- There's a bike lane. - They have a lane for it.

I haven't cycled on it yet though.

- Is there a bike lane? - There is.

I heard it was really well-paved.

- Bike lane? - Is it all around the island?

Let's not talk about cycling when we eat.

- Okay. - Okay.

- She might really get indigestion. - She really might.

Okay.

Actually, I couldn't sleep yesterday.

- Exactly. That's true. - She was worried since yesterday.

She was so scared about cycling today.

I thought it was a pity...

that Uie had never cycled before.

- For other things... - Her thigh strength...

On the next day,

- Zwift. - we used Zwift to train.

She wouldn't stop.

And she did a drift when she turned left.

Exactly.

She's the best out of us four when she cycles indoors.

- She's amazing. - I was shocked.

- Mount it, and we'll start. - Okay.

You'll start in five minutes. Is everyone logged in?

I think everyone is. Uie, Ju Hyun...

They are calling me to join them on Zwift.

(They trained together for cycling.)

(A virtual cycling training)

(Virtual cycling: An exercise where you can cycle virtually...)

(by connecting a sensor to a bicycle)

(Iron Girls will meet and train together in the virtual world.)

(Today's goal is 10km.)

Four, three, two, one. Go.

Let's go. Yes, start.

It's moving.

Forty-five.

- Now... Who is that? - Who is it?

Uie is in the first place.

(In the virtual world, I'm the cycling ace.)

Uie makes a very smooth left turn.

She can't actually do it.

(She can't do it in real life.)

She can turn left really well here. She does a drift.

I wish I could cycle as well as what is shown on the screen.

Let's go.

(Panting)

(They cycle for 10km nonstop.)

- Pedal. Go. - No.

(Iron-like stamina)

(Finished)

(She came in 1st place in the 10km virtual cycling.)

It was fascinating to see her take first place.

- I was at a loss for words. - I was at a loss for words.

- Seriously. - And...

she wasn't even tired at the end of it.

- What? - She wasn't tired.

- I thought I was going to die. - Me too.

I wasn't tired at all, stamina-wise.

- You really are a pro. - She is.

I'm very worried. Since I can't swim,

I think about the possibility...

- of getting cut off in swimming. - Me too.

- So we need to swim more. - Swimming is really important.

If you can't swim, you can't do anything else.

That's right. We need to pass that...

- to advance to the next stages. - Yes.

When I heard the swimming was for 1.5km, I also thought,

"That's crazy. How many rounds of 25m is that?"

"In 30 minutes?"

I almost died doing it.

I said I couldn't do it.

(Swimming 1.5km seemed impossible.)

I thought it was impossible.

(Iron Captain Kim, who wanted to give up, reveals his tips!)

As you know, Uie,

I swam 3km a day,

and 1.5km felt very easy.

It's hard, but you need to swim 3km.

If you can swim that far, you'll have stamina for everything.

- This... - It's not like we don't know that.

- Do you know it? - Yes.

Then do it.

Swim 3km per day.

Everyone is training like crazy.

If you can swim,

you'll have enough stamina for everything else, so swim.

(Feeling frustrated)

I'm getting an upset stomach.

When others swim 2km, swim 3km.

- Master it perfectly. - So it's all about swimming.

If you swim for two hours and you don't feel tired,

you're doing something wrong.

- If you become good at swimming... - I'm getting an upset stomach.

Anyway,

there's no other way than training.

For now...

- After healing comes killing. - Killing.

Okay. I want to train quickly.

Okay, let's go.

- Thank you for the food. - Thank you for the food.

This is amazing. Let's go.

You must always remember.

Our goal is to complete the race, not to set a good record.

- If you can complete swimming, - That's right.

you can do everything.

The stamina you have for swimming can cover all three sports.

You should work harder. You're already good, but...

It's not that you can't cycle nor run.

Work harder than other members.

It's not like you have bad stamina.

This point onward, you need a coach who can push you far.

(They need a strong coach who can push them.)

Of course, during the training,

you'll hate your coach and want to give up.

But after a week or two,

you'll find that you've improved...

- and feel delighted. - Yes.

It'll be amazing if you can do that.

What is this place? Where are we?

We have arrived. You can get out.

Jeju Studio?

I live in Jeju Island, but I've never seen this place.

- It looks like a museum. - What is this place?

Thank you.

The sun.

(What is the first killing training they'll go through in Jeju Island?)

- Come in. - Goodness.

- Come in. - What is this place?

- It looks brutal. - Yes.

Doesn't it feel like I need to film an action scene here?

You sure get it right away.

Are we filming an action scene?

Well, not that.

But it's way too hot outside.

You might faint if you run in this weather.

- You'll die. - You'll die from the heat.

Right? You'll feel dizzy.

To train indoors,

we rented this whole place.

- Did you rent it? - Really?

We're in the red.

We're completely in the red.

So please complete the race.

- Don't pressure us, Captain. - Please...

- I want to see you succeed. - Okay.

We'll train for cycling here today.

I could lead the training session too,

but you guys like someone in their career high.

- Yes. - We love famous people.

So I invited undoubtedly the best coach...

in Korea.

He'll do all the teaching today.

- Really? - He is very famous.

The coach is...

- Stop it. - He is... No.

- Again? - I'm seriously not.

There he comes.

(The Jeju training camp's special coach enters carefully.)

- Who is it? - Goodness!

- Hello! - Hello.

Hello.

It's Coach Heo Min Ho.

- You came all the way here. - Hello.

(The former national triathlete, Heo Min Ho)

(They are happy to see him again.)

He's completely different from when we met him in the swimming pool.

Back then, he looked very cheerful.

- Now, he looks calm with a bicycle. - Me? Yes.

- I should be serious. - He should be.

To make you complete the race.

His vibe changed suddenly.

Please introduce yourself again.

Hello. I am Heo Min Ho,

the former national triathlete.

(A very warm welcome)

- Gosh, he is so humble. - A national triathlete.

Please boast about yourself.

Because they're very suspicious.

I'm the first and so far...

the only triathlete who competed in the summer games.

Why isn't there any new triathlete after you?

I was quite good at that time.

He slayed it.

Today, the skill...

I'll teach you...

is cycling shoes.

- The shoes with cleated soles. - The shoes.

Yes. What I'm wearing now is called cycling shoes.

- They have a kind of hooks. - Yes.

You can think of them...

as equipment to combine the shoes and the pedals.

You say "pressing down the pedals" for cycling,

but the motion is circular.

You wear cycling shoes to use the pulling power,

not using your muscles in one direction only.

Your cycling becomes effective only when you wear these shoes.

But as cycling shoes are fixed on the pedals,

they don't get detached easily.

If you can't get cycling shoes off from your bike, you fall.

So it's dangerous, and you need practice.

Excuse me, Coach.

It's not mandatory to wear them for a triathlon competition, is it?

No, it isn't. It's up to you.

You can wear ordinary shoes too.

Let's try practicing with cycling shoes on.

If it doesn't work, you can wear ordinary shoes.

So I, as a captain...

- I think he brought something. - You prepared something, right?

I got your shoes as a gift.

(He generously gives cycling shoes.)

- You're generous. - Wait a minute.

I think our captain is a billionaire.

This show has gone into the red.

I mean it. I hope it turns into a surplus.

- We talked about this earlier. - Yes.

Uie is a beginner in cycling.

- I have so much physical strength. - I see.

Can I carry my bike and run?

You can drag it...

- for about 20km. It doesn't matter. - Really?

- For example, - That's good news.

Even some of the elite athletes carry their bikes and run...

for the last 1km.

If you get scared of today's practice,

we can practice carrying and running starting today.

We can practice that for seven weeks.

You can get swaddling clothes.

I can do that for uphills and downhills.

Try on the shoes first.

These cycling shoes are so nice.

(Putting on the shoes)

(Adjusting the shoes on her feet)

Oh, my. It's so hard to balance with these shoes on.

What are we practicing today?

First, you need to learn how to get cycling shoes on and off your bike.

- Yes. - Yes.

- I'll give you a demonstration. - Good.

Lower the pedal in the six o'clock position.

Attach the hook on the front of the pedal...

and press. Then it's fixed.

(I think I can do it.)

It's so easy.

- How do we detach it? - When you want to detach it,

turn your heel outward, and you get the hook detached.

Here I go!

(Like this?)

That's not good. Just turn your heel naturally outward.

- Can't we shake our bodies? - You shouldn't.

Turn your heel outward, and it naturally gets unlocked.

Like this?

But it might get detached in a competition too.

No. The shoes never get detached like that.

By the way, Coach, you resemble Actor Lee Jung Ha.

(Me, Lee Jung Ha?)

- Who? - The one in "Moving"?

I've never heard I resemble an actor.

Who is it that people say you resemble?

A quokka?

Yes, the animal that looks like this.

- I can tell you get that a lot. - I see.

- Where was I? - The shoes don't get detached...

- while you're riding. - That's right.

They don't get detached when you ride. Don't worry about it.

First, you need to get it on and off...

in this position to get a feel.

On and off.

On and off.

You can even do it to the rhythm with music on.

To the rhythm.

(They become dancing shoes the moment you get accustomed.)

(A club of cycling shoes)

(I love the beat.)

(Cycling shoes dominate the rhythm.)

If you can do it naturally to this degree,

(If you can do this, it means you mastered cycling shoes.)

you have nothing more to learn.

I don't think you're Heo Min Ho.

You must be a comedian...

- who looks like Heo Min Ho. - Right.

They get suspicious if you're funny,

- so please be serious. - Okay.

- I'm Heo Min Ho. - I saw him a lot.

- I'll show you how to as I ride it. - Good.

That's a good idea. They're still suspicious.

(Clicking)

See? I attached it.

I attach it, and I see someone in front of me. It's unexpected.

I see someone in front of me. It's unexpected.

(After detaching cycling shoes,)

(he stops smoothly.)

- My heart is racing. - Why?

Focus on training, Ju Hyun.

All right. I want to experience it too.

- Ju Hyun. - Try it once.

Get in line, everyone.

Each of you can feel it.

I mean it. I got goosebumps.

Why are you getting your hair down?

- Why did you get your hair down? - All right.

You have someone coming, then stop the bike right away.

(He stops suddenly with a hair's breadth.)

(Goodness)

He took her heart.

(The audience go crazy.)

Wait a minute.

(Is this the beauty of cycling?)

Wait a minute.

Was it enough? All right.

- He made your heart flutter, right? - Goodness. Yes.

- I feel like he's my savior. - Do you like cycling now?

- Yes. - She says she likes cycling.

She likes cycling more than before.

Shall we practice now?

I need to ask for your understanding.

Uie needs to practice separately with me.

- I don't want to do so. - Why...

- You've seen enough. - She's serious.

Please step back.

You need to learn how to ride first.

You can't practice with cycling shoes yet.

You can come for the road test after you pass the in-course test.

I'm sorry, but you first need individual riding practice with me.

Okay.

(Cleats training class and basic cycling class)

(Jin Seo Yeon, Park Ju Hyun, and Seol In Ah with Coach Heo)

- Is everyone ready? - Yes!

Let's start the actual training for cycling shoes.

Okay!

(Ambitious)

- Do you see the mats here? - Yes.

You'll ride through between these mats.

We practice detaching cleats...

- between them, right? - That's right.

- I'll show you how to do it first. - Okay.

All right.

(Feeling nervous suddenly)

You get on the bike here.

Then you need to attach one side first.

Attach it as I said earlier.

Click. Then start. You're on the bike.

As you ride on...

(Attach the cleat on the other side as you ride along.)

- It's on. - And,

once it's done,

you come here, detach them, and stop.

It's easy to say it, but I don't think we can do it.

I think we'll be so bad, although it's a short course.

- I'll help you do it. - Okay.

(I'll help you do it.)

- Seo Yeon. - May I go first?

(The first runner is Seo Yeon.)

Gosh, I feel scared.

There is something that scares Seo Yeon.

(Seo Yeon is very scared but gets on the bike first.)

In the six o'clock position.

You can start without my help, right?

- Okay. - Done.

Don't worry.

Go.

There you go.

(Almost close)

(Trying to locate the pedal relying on her foot's sense)

- You did it. - She did it.

(Now she needs to turn the heel to detach the hook.)

(She moves her mouth first.)

Oh, my! What shall I do?

(Listening to her roar, the coach stops her bike.)

Goodness.

This is 80 percent success.

(It's 80 percent success?)

I'm not good, right?

That's why I can't detach it.

- She's afraid she wasn't good. - Right.

You need to practice until you make it. You need to get a feel.

All right. Go.

You can balance right away when you start. Okay.

- You can go slowly. - You're doing good, Seo Yeon.

- Move it forward. - Good. Press it.

- There you go! - Okay!

- Stop here! Detach it! - My gosh.

- Stop here! Detach it! - My gosh.

Okay.

(Give her a big hand!)

(Making a fuss)

(Same here)

This is enough!

The first step is always hard.

Try it again.

(Coach Fuss boosts her confidence.)

Locate the pedal.

- Okay. Press forward to click it. - Nice!

Good. Now detach it!

Okay.

(She keeps practicing until she makes a perfect success.)

(Determined)

- There you go. - That's it.

Okay. It clicked.

(The moment she attached the left side)

Stop here and...

(A perfect stop)

Okay. This is it!

(I did it.)

You did it. I'll stay here. You can try it alone.

I can do it if only I don't get excited.

I'll try.

You don't need to hurry. It clicked. Okay.

You can go now.

Go. Look ahead. Okay.

Good!

Okay. You did it. Go further. You can move further.

Okay.

Detach it.

(She succeeds in detaching cleats at one go.)

(Perfect)

Good. Mission accomplished.

- Mission accomplished! - You got the feel, right?

It's all done once you get the feel.

She's our best cyclist.

(The next cyclist is Ju Hyun.)

Here.

- Ride on between the mats. - Okay.

Turn it back, and here.

- There you go. - Okay.

- Now you can go. - Yes.

Get ready, go.

- Without looking at it... - Yes.

- Without looking at it... - Don't look at it.

- It clicked. - That's amazing.

- That's amazing. - It clicked.

- That's amazing. - It clicked.

- It's wonderful. - Over there on the front.

Over there on the front.

(The best cyclist succeeds in detachment at one go.)

Over there on the front.

(Perfect)

(Very surprised)

(Everyone, give her a big hand and scream!)

You can get off work!

Can I get off work?

You're good.

- You're really good, Ju Hyun. - You can get off work.

I won't hold the bike. Try it alone, staring from there.

All right.

- I'll wait for you here. - Really?

I'll get to you.

(Coach, I'll get to you this time.)

(I'll be waiting for you here.)

I think she can do it.

- Now... - There you go.

I've finished the swimming course.

(Setting up a situation)

(I'll definitely be at the top in cycling!)

It clicked. Okay. Now slowly.

- Turn it backward. - Okay. Go.

- Slowly. - Look ahead.

Slowly.

(The moment she puts her feet on the pedals,)

(she attaches the cleats.)

That's it. Okay. Good.

- That's amazing. - Next to the mat. Stop.

Okay!

- That's amazing. - Next to the mat. Stop.

(Making a great fuss)

- Okay. - Yes.

Good.

- You did it. - I did it.

- You can get off work. - I can get off work.

Next up is Iron In Ah.

- Seriously. - Iron In Ah.

- I finished the swimming course. - Yes.

- I changed clothes. - You changed clothes.

But just completing the swimming course stretches me thin.

- That's it. - Slowly.

You don't need to rush. All right.

Go.

Where is it? Where?

- Is it here? - There you go.

- There you go. - That's it.

- No, it didn't click. - That's it.

I can't attach it, Coach.

- I'll try again. - No, move forward.

- Just like this? - Make a turn.

Then I'll ride along using one foot like this.

You should have ridden slowly, as he said.

Come on. How come she's so good?

(Iron Circus, better with one foot)

She's Sports Genius.

Pass through and click it.

(Trying again as if nothing happened)

Try attaching them.

Did I do it right? No, I need to try again.

I'm trying again.

(Moving fast)

Where is it?

She's riding with one foot like that.

She's truly a genius.

This is why you need to wear cycling shoes.

You need to pull the pedals using your feet.

That's right.

Slow down.

(She's already trying for the 3rd time.)

Slow down. Okay.

Locate it.

(She can't locate the pedal.)

Where's her left foot?

Gosh, really.

Wait a minute. One more lap.

I might go 40km like this.

In Ah is riled up now.

- She's angry at herself. - She's furious now.

Don't stop. Keep riding.

- You're falling again. - I'm scared.

(Falling as she rides using one foot)

I'm scared.

- What shall I do? - No, you did a good job.

Falling like this helps you, though.

(You can still do this.)

Look at me carefully. I'll imitate how you do it, In Ah.

I'll imitate how In Ah does it.

(In Ah's biggest problem?)

(Bobbing up and down)

That's why.

(Mirror therapy)

That's why she can't do it.

Seriously, that's what you do.

(Shocked)

The pedal is here. How can you locate it like this?

How can you locate it?

The pedal is here. How can you locate it like this?

- Am I that bad? - That's why you get confused.

Am I like that?

You kept doing this.

(Embarrassed)

This is so funny.

I was doing this, right?

You're totally like this.

See?

It's a mirror therapy.

- I'm so shocked. - Okay.

You need to attach it when the pedal is low. Again.

Let's try from the beginning.

- I can see why Uie gets scared. - Go slowly.

- Go slowly. - Click it.

I'm seriously scared. I can't do this. I mean it.

- Go slowly. - Click it.

(In Ah suddenly lost balance and fell on the floor.)

I mean it.

This is... Look carefully.

I just told you to put the handlebars in place.

(Worried)

You attach the cleat,

and the weight goes on this side.

You try to get on the seat too soon.

Then your body gets straightened, and you fall.

When you attach the cleat on this side, support the weight like this.

Get on your feet now.

I'm really scared.

Down there.

(Depressed)

Attach only one side.

As I see,

no one else can complete the 40km course using one foot.

I think you can be the first one in the world for that.

- You can practice that only. - That's not bad.

- Shall I think hard about it? - Yes.

- The first one in the world. - The concept isn't bad.

- That's good. - The first one in the world?

Don't get scared. I'll hold your bike so that you don't fall.

- Do you understand? - Yes.

- I look at this. - Yes.

- I don't get on the seat. - Slowly. Okay.

Okay.

- I click it. - You clicked it.

Raise a bit.

Raise what?

- Your foot. - Your foot.

- Okay. - That's it.

(She pulls up the pedal thanks to the other members.)

You move forward...

- and get on the seat. - Press and move to the seat.

(She can't think at this moment.)

I can't take off the brake.

- I'm scared. - You're scared.

I'll hold your bike.

You can do this. Okay.

Go now. Try it.

I'm holding it now.

(She can't take off the brake being afraid of falling.)

Take off the brake.

Okay. Go.

Okay.

(Anxious)

- He's holding your bike. - As you move forward,

when you feel it, click the cleats.

Is it here? Am I right?

(I understand it, but my feet are moving differently.)

Is it here? I'm scared.

Now. What shall I do?

Locate it.

- Where is it? - Locate it. Okay.

Click it. Press.

Okay. Good.

That's it.

There you go.

You're approaching the line now.

- Slow down. - You're approaching the line.

- Detach. - Detach and stop.

You need to get off. Why aren't you getting off?

(You stopped. Why are you staying here?)

(How do I get off a bike?)

- Okay. - Okay.

- I'm ruined. - No, it's okay. You did a good job.

Why aren't you complimenting me?

It's all right. You're doing good.

- I want to get this too. - Okay.

You can do it!

(Yes, this is it.)

All right.

(Yes, this is it.)

I can do it.

Let's do this from the beginning.

- Okay. - First, practice the riding stage.

Locate it with one foot on the pedal.

- Slowly. - Locate it.

- There you go. - Am I doing it right?

Do one more lap, until you succeed.

(Meanwhile, what is Uie doing?)

I can't do this.

Now...

(What's the special training prepared for Uie today?)

(Special measures to overcome her trauma)

- How can I do this? - It's a course practice.

Gosh. This...

- I can't do this. - It's because last time,

you fell when you saw the cones.

- You were afraid of them. - Yes.

You used to stop when you passed by cones.

(Wait, now I see this course...)

(The outdoor cycling last time)

(She got scared and kept stopping.)

(Goodness. I can't ride on this kind of course.)

(So Captain prepared a course customized for Uie!)

I can't really do this.

(S-curved course)

(Speed bump)

(Narrow road)

(And the last course where she got injured)

(Sharp curve course)

(The courses have all Uie's weaknesses.)

(Would Uie be able to overcome these courses?)

You need to go fast.

Here I go.

(Entering the S-curved course first)

(She rides along the course.)

Okay.

How can I do this?

Wait a second.

(She starts again.)

Good. Okay.

(Using all the muscles on her face)

(Stopping again)

Wait a minute. Captain.

My body moved forward. How come the bike doesn't?

It can be harder as you're moving very slowly.

- My speed? - Yes.

The speed is the problem?

(She keeps stopping.)

(She gets angry.)

(Speed bump)

(Fail)

It's okay.

This doesn't work.

(Sharp curve)

Make a big turn.

Faster.

Go on.

(She hits the cone.)

Okay.

If it was someone else's car, you would have paid for the damage.

Okay.

I should make a lot of money if I want to ride a bike.

I know.

I wonder how I got my driver's license.

- Do you drive these days? - Yes.

- You don't get into an accident? - Never.

- Never. - Are you good?

I'm a good driver.

Then you can do this too.

If you don't, it's because of the lack of practice.

I need someone to cheer me up.

Bring Coach Heo Min Ho!

Why?

Let's go. It's a lack of practice.

It's not a lack of skill. It's a lack of practice.

You can do this.

Let's try it.

(Practice is the only way to survive!)

(The course practice begins.)

(Uie's biggest weakness, the S-curved course)

(Uie turns the handlebar slowly to ride along the course.)

(The continuing curves aren't easy for Uie.)

That's hard.

Gosh, here.

(The section with frequent accidents)

No. My gosh.

I think you keep going like this here.

(Captain Kim has identified Uie's problem)

You need to move from outside to inside.

From outside to inside?

(The problem is that she turns inward quickly.)

You need to go here and get close to the cones.

- Then it makes long straight lines. - I see.

A big S.

Stay close to this side and then the other side.

Make a big left turn.

(Feeling nervous)

A big S.

Stay close to this side and then the other side.

Make a big left turn.

(Feeling nervous)

Keep going.

Closer to the left.

Reduce the speed.

Reduce it.

That's it.

(That's exactly it.)

Nice.

Pick up the speed.

Step on the pedal.

(Challenging herself to the speed bump)

Good grief.

I find it difficult as well with that speed. Increase the speed.

- Do I need to speed up? - Yes.

I've been telling you to do that.

I can't cheer up with him.

You can do it!

Come on!

He won't help me.

Nobody can help you.

A triathlon is a lonely battle. Come on.

Step on the pedal. Raise the speed.

(2nd attempt of the speed bump)

(Fail)

You were too slow.

(3rd attempt of the speed bump)

(Fail)

Hold on.

- It's so high. - Right?

(The speed bump is like a slope to Uie.)

(She goes over with force for now.)

Okay. You did it.

- It's okay. - It hurts so much.

I know, right?

- That's why you need to speed up. - It hurts.

I know.

Because the wheels are thin and hard,

your buttocks took in all the shock.

When you go over the speed bump...

and one leg is higher than the other, you can't keep the balance.

(Losing balance right away)

Keep your legs on the same level...

and flex them...

(Speed bump tips)

while raising your buttocks a bit.

Balance out your weight,

and your buttocks won't absorb the shock. It'll be better.

If you can't master this, you're training with me forever.

The other team is having fun.

- I'll go over it somehow. - Good.

(Here I come, speed bump.)

Nice. Speed up.

That's it. Good.

- Yes. - I will join the other team.

- Nice. - I...

I thought you were trying to be bad at it to train with me longer.

You're suddenly good at it.

(Just you wait!)

Nice.

(Smoothly passing the S-curved course)

Make another turn. Yes.

Keep going.

(Going over the speed bump without stopping)

That's it. Nice.

(Passing the narrow road right away)

Good job.

This part is hard.

(Going through the sharp curves)

Big turns.

Speed up a bit more.

(Will she ride a lap without stopping?)

(It ends with another collision.)

- I was doing well. - Good job.

I think I got the hang of it up until there.

- You have a mission from now on. - What?

Training ends if you ride five laps without stopping.

(Uie has to ride 5 laps in a row.)

If your feet never touch the ground...

during the five laps, training ends.

(It's a tempting offer.)

(But can she ride the tough course five laps in a row?)

Let's give it a shot.

You can do it.

(Will Uie successfully complete the mission?)

All right. Don't stop.

Keep going.

A big turn.

That's it. You did it.

(Focused)

(Fired up)

Yes. You can do it.

(The most nervous person)

I'll call it a day right away.

(Straight to the narrow road)

(Risky)

Okay.

(Next up is the sharp curve course.)

A big turn. Okay.

(She loses balance in the last cone and fails.)

(Bummed out)

(I was so close to finishing.)

You can do it. Okay. Let's go.

(Restarting from the most challenging S-curved course)

Make a big turn. Nice.

(She succeeds with a big turn.)

That's it.

(Drawing strength to her face)

(Going over the speed bumps without a sound)

(Smoothly passing the narrow road)

You'll finish it.

(Entering the sharp curve course narrower than the S-curved course)

(The last curve she failed earlier)

(She easily succeeds this time.)

(It'll make one lap if she goes over the speed bump without stopping.)

(Will she succeed?)

That's one lap.

You've got four laps to go.

- I did it. - That's one lap.

(Her confidence has gone up.)

(Continuing to the second lap)

Great.

(Continuing to the second lap)

You already did one lap.

(She's speeding up...)

Okay. Nice.

(with improved handling of her bike.)

Your speed.

Nice. That was great.

Good.

(She looks totally different from before.)

Keep going.

You're doing well.

(Even in difficult situations,)

(she stays calm.)

Amazing.

You've done two laps.

(Uie is even smiling on the bicycle.)

Good. The third lap now.

(Uie got the gist now.)

(On her third lap without stopping once)

(On her fourth lap without stopping once)

In the fifth lap, there will be unexpected situations.

Imagine this as the real event.

(She's been stable until now.)

(Focused)

(Going over the last speed bump)

That's four laps. One more lap to go.

(Riding her last lap)

I'm sorry.

(The guy in the next lane...)

(suddenly cuts in line.)

Don't I have to stop?

Listen. If a guest is passing by... Not a guest.

If someone passes by, I need to stop, right?

That's what I was taught.

Okay, but you stopped.

I'm afraid your feet touched the ground...

- on the fifth lap. - That's not right.

No. It was a dangerous situation.

Even when driving a car, you must stop...

in a dangerous situation.

But all I did was pass by.

- No. - You had to keep going.

Captain.

Don't make me angry.

Okay. Three laps.

You did four laps well, so three laps this time.

- All right. - Training is over after three laps.

But there will be unexpected situations.

And what will that be?

I don't know. I won't tell you.

Three laps.

(Training ends if she rides three laps without stopping.)

You're doing great.

You're incredible.

Riding three laps doesn't seem like a tough mission now.

(Looking more relaxed)

Nice.

(Stable pedaling)

(A much more relaxed face)

(First lap)

You're almost done with your second lap.

(Second lap)

Okay.

(She'll be done after one more lap!)

The last one. It's your last lap.

Good job.

(There will be another three laps if she makes a mistake.)

You're good now.

That's it.

(Captain Kim is nervous.)

Okay, good.

(Halfway through the last lap)

Okay.

- Uie, I'm a fan of yours. - Thank you.

(A hardcore fan intrudes)

- I'm a fan. - I see.

Give me a wave.

Thank you.

- Good luck! - Thank you.

- Good luck! - Thank you.

Good luck!

(Focused until the end)

You can do it!

Okay.

(She successfully rode 3 laps in a row.)

Seriously.

I'm sweaty.

My hands are super sweaty.

Good job.

I got used to it.

Of course.

- Thank you. - Okay. Great job.

You're awesome, Captain Kim.

You see...

National athletes like Heo Min Ho...

- "Like Heo Min Ho?" - Yes.

National team coaches like Heo Min Ho...

started at a really young age and can't remember...

how to teach beginners like us.

As a beginner myself, I know how you feel.

If we go train at the sea,

you won't be coaching me, right?

- I won't be seeing you there. - Thank you.

We won't meet at the sea.

- I'll stick to the bicycle. - My specialty is beginners.

Okay.

(The two have returned.)

How was it, Uie?

Seo Yeon, I can turn the corners.

She was amazing.

We will now ride 20km on a road...

on Jeju Island.

(About a 20km ride)

- Sorry? - We'll bike 20km.

The event is 40km.

- I got goosebumps. - So half of that.

There's no time limit, right?

- There is one. - What?

(There's a time limit.)

You'll have a time limit.

(They couldn't stop laughing.)

(Amazed)

(The scenery before them made them happy.)

(But forget about the happy ride!)

(Grunting)

(From an extreme uphill climb,)

(they must ride out Jeju Island's headwind.)

It's our first time riding a long distance.

We have one hour.

We have to ride 20km in 1 hour?

The average speed has to be 24km per hour...

to make the cut-off safely.

With 1 hour, the average speed should be 20km per hour.

It's more than doable.

Does that include Uie?

Can you do 20km in an hour, Uie?

(Can Uie finish the 20km ride?)

Right. Let's head out...

and train while enjoying...

- Jeju Island's view and fresh air. - Okay.

Let's go.

- It's hot. - It is quite humid.

The weather is humid. What's that?

(Starting point of the ride)

- "Iron Girls start." - "Iron Girls start."

- What? - Cool.

Everyone is determined.

Did you get a slow-motion shot of us walking here?

Let's take one.

We look determined.

(We will kill today's ride.)

(A red panda?)

Ride safely.

- Okay. - Hold on. Are those cleats?

Are you trying out the cycling shoes, Ju Hyun?

Yes. I'm trying them out.

- Our ace! - Nice.

(Cycling Ace Ju Hyun)

Cycling Ace. She's improving.

Good. Let's go. What's our course today?

Our course today is 22km.

It's our first-ever longest-distance challenge of 20km.

We're all bewildered.

- I will start ahead. - Okay.

Captain Kim and Uie will cycle slowly at the rear.

- Let's do this. - Okay.

- We can do it. - We can do it.

- Finishing the course. - Ride safely.

- Iron Girls! - Iron Girls!

- Okay. Let's finish the course. - Let's go.

Shall we start?

Let's go.

- Be careful of the car ahead. - Look ahead.

(Among Jeju's cycling routes connecting the entire outer rim,)

(which one is today's course?)

(From Sindo Port to Sagye Seawall)

(First time wearing cycling shoes in a real course)

(Click)

Ju Hyun is really cool.

(Ju Hyun pulls it off smoothly.)

(Let's ride.)

Okay.

(The lead group speeds up.)

It's my first time riding along the seaside.

- The beach is a first, right? - Yes.

This is so nice.

The scenery is beautiful.

(The three are excited at Jeju Island's dazzling sea.)

It's the sea!

- Isn't it nice? - Totally.

Everyone's relaxed. Good.

It's dangerous if you're too immersed in the scenery.

Got it.

But it sure is incredible.

Riding on Jeju Island is great.

I love it.

(Enjoying it all alone)

(Struggling)

- Gosh. - Uphill. Loosen the gear.

Loosen it.

(Looking ahead)

(Cycling)

You're doing great. Nice.

Good job. Okay.

(She looks a lot more relaxed.)

Are you adjusting the gear?

- Yes. - Okay.

If you're okay with the speed, tell me to speed up.

Understood.

Tell me to speed up.

(While Uie is on a turtle race alone...)

Everyone's doing good.

(The Iron Girls are speeding up.)

This is so nice.

- Isn't it windier than last time? - Yes.

- This is a headwind. - It is.

- That makes it harder, right? - Yes.

Everyone's doing well despite the slight headwind.

(Cycling well in the unfavorable weather)

All of you are keeping up with me, so I will speed us up.

- Okay. - Okay.

Our current speed is 22km.

We're doing well.

(Current speed: 22km per hour)

It's a slight uphill. Adjust your gear.

Okay.

(They ride uphill without trouble.)

It is hot.

(They ride uphill without trouble.)

A manhole.

(Signaling with her hand as the coach did)

- There's a car ahead. Move out. - Move out.

(They get around the parked car well.)

If you see a car, move out in advance.

Okay.

If you see a car, move out in advance.

Got it.

This is like "Family Entertainment."

("Family Entertainment" vibes)

(Current location)

We already cycled 3km.

- We cycled 3km. - Good.

(Navigator Park is at work today as well.)

Everyone is doing great.

If you can cycle at 23 to 24km per hour...

while talking,

it means you can finish it with no problem.

We can finish the course in 50 minutes.

(There's a possibility of finishing in 1 hour.)

You want to cycle faster, right, In Ah?

No, it's okay. I can get tired at any time.

In Ah is really fit. She's like a monster.

- No. - That's why you're Iron In Ah.

What's the use when I can't even wear cycling shoes?

(What's the use when I can't even wear cycling shoes?)

You're really cool, Ju Hyun.

My thighs hurt less...

because of the cycling shoes.

We're only 4km in.

(It's because we only cycled 4km.)

Even though I have cycling shoes on,

I bet I'm as tired as you.

Look at your thighs. You should try overtaking the coach.

I can't overtake him, but I'll cycle ahead of you.

(Energizer Bunny speeds up.)

Nice.

- It's so much fun. - You're doing great.

I love it.

Why don't you cycle ahead? I'll check your posture.

- Okay. - Good.

(Cycling ahead of Coach Heo)

You're amazing. There's nothing I need to fix.

- Really? - Yes.

In Ah. Cycle with all you've got.

Okay.

(The cycling shoes are what's tough.)

She can ride 35km per hour.

(Cycling itself is easy.)

(Cycling at high speed)

(Reducing the wind resistance by keeping low)

I'm in bliss.

(Sports Genius is charging.)

(A high speed even without cycling shoes)

- About In Ah. - Yes?

- She has monstrous stamina. - She's doing great.

Aren't you cycling with those shoes for the first time?

Yes. It's much more comfortable.

My thighs aren't tired.

I need equipment to help me, Coach.

I'll ride like a boss.

(Childish Park starts riding like a boss.)

Don't I look cool? I look cool right now, right?

Call me Cool Park. I'm so cool.

Goodness.

I feel great.

I don't want us to cycle anymore.

Let's end it when we're all happy.

(She lacks endurance.)

(But the two cycling aces are at similar speeds.)

Hey.

(But the two cycling aces are at similar speeds.)

(In Ah, Ju Hyun, Seo Yeon)

- Everyone is cycling fast. - They're crazy.

- You have perfect posture. - Thank you.

- You're consistently doing well. - I see.

Being able to cycle alone like this is great.

(Maintaining her own pace)

We're already 4km in.

One-fifth is done.

- Got it. - Okay.

The average speed is 18 to 19km.

You're doing good.

- Isn't it better to cycle outside? - Yes.

Right?

We'll speed up once you get used to it more.

- We're riding 17km per hour. - Got it.

The minimum should be 20km.

To the speed where we're slightly out of breath.

- You're doing well, after all. - Okay.

There's a dolphin over there.

(A dolphin?)

Goodness. Two dolphins are having fun.

(Right here!)

(The two dolphins Dong Hyun witnessed in real-time)

(Actually, this place...)

(is known for its dolphin habitat.)

(Many dolphins hang around here multiple times a day.)

This is awesome.

I feel great.

(The dolphins are sad.)

Dolphins symbolize good luck.

They are swimming over there.

(Is she watching them?)

(Keeping her eyes only on the road)

Don't watch them.

- It's dangerous. - Okay.

(Cycling straight)

This is nice.

(Only Lucky Dong Hyun enjoyed the dolphins.)

I love it.

We'll make a right turn here.

Right turn.

The wind makes it super hard.

(Filmed with the cooperation of the relevant authorities)

Go slow. Look at the traffic lights.

(Red light)

(To Ju Hyun)

Go slow.

- Prepare to get the cleats off. - Okay.

(Detaching them immediately)

Prepare to get the cleats off.

- I already detached them. - Awesome.

- She did it during the real ride. - Am I good?

The lights turned green.

Let's use the bike lane on the right.

Okay.

(Ju Hyun calmly puts the cleats back on.)

You're doing really well.

I love the cycling shoes.

(I'm the cycling shoes genius.)

We'll turn right over there.

(Signaling a right turn)

(In Ah clearly gives out the sign.)

(But Seo Yeon's hand signal is weird.)

(There's no enthusiasm.)

Seo Yeon.

- Seo Yeon! - Yes?

Put more effort into the hand signal.

My bad. But I'm scared.

I can't let go.

- Know that there was a sign. - Okay.

(A bit later)

(Flapping)

(What's that movement?)

Can someone take a shot of Seo Yeon flapping?

- Coach. - Yes?

Look at how Seo Yeon does the hand signal.

- Seo Yeon! - Yes?

- Do the hand signal. - What?

Do the hand signal.

(Flapping as much as she can)

- You tried harder than last time. - That was a nice signal.

- Right? - It was easy to see.

Seo Yeon's signal is hilarious.

(Before they know it...)

- In 300m, we'll have cycled 10km. - Okay.

- Yes. - We're almost there.

(They finished half the course.)

I'm having so much fun.

We have already cycled 13km.

It's been 35 minutes.

I think we can finish 20km within an hour.

(A hunch they can finish in 1 hour)

Follow me at a consistent distance from now on.

- Okay. - We're halfway done.

Nice.

(The Iron Girls cycle with an even gap.)

Everyone is doing well despite the strong headwind.

There's a car behind us.

A manhole.

(Working together while giving out calls)

- We're almost there. - Let's do this!

We can do it!

(After cycling for a long while...)

I want to drink some water!

Do you?

Am I allowed to drink now?

(For this, she should bend down to get the bottle.)

Am I allowed to drink now?

(Replenishing moisture)

(She naturally takes the bottle under the seat.)

(All of this process was so easy for her.)

- I was so thirsty. - It's not an easy skill, though.

This is nothing.

(In Ah rides a bike so easily with one hand now,)

(but when practicing for the first time...)

(Shaking)

That's the right position.

(There were so many difficult things...)

(and scary things for her.)

(But as she practiced hard every day,)

You're doing well.

(her position became stable.)

(Nice!)

I'm riding from Yangjae to Yeongdongdaegyo Bridge now.

(She started enjoying riding outside as well.)

(Oh, my!)

Did she drink some water while riding? That's cool.

(What she is capable of now is the fruit of her unceasing efforts.)

We're almost there!

(40 minutes passed)

I'm fine. This is not that tiring.

- You can handle this, right? - No problem.

- It's the uphill road from now on. - No way!

(The endless uphill road)

(It's hard to see the scenery over the hill from this steep slope.)

As it's a hard path,

you should pace yourself carefully.

Then, I should drink water now.

(She drinks water beforehand.)

As it's windy and the path is hard,

you should lower your gear one more.

Okay!

Nice. You're doing well.

(They're ready to ride the uphill.)

Let's go!

(The uphill road begins now.)

(She feels exhausted as soon as entering the path.)

We're doing well!

(Struggling)

Okay. Check your gear.

We're facing two obstacles. The uphill and wind.

It looks endless.

(However they ride, the path doesn't seem to end easily.)

I've got numb toes.

Oh, my gosh!

(While everyone is struggling,)

Okay!

(one member is moving ahead.)

- We need another group for In Ah. - Yes.

She's a monster.

She's riding like a machine.

(Iron In Ah)

She's riding as fast as a bullet.

(Sports Genius even rides on the steep path so easily.)

She's truly amazing.

Let's go!

(Despite the steep path, her legs never stop moving.)

(As she rides and gets her breath slowly,)

(there seems to be the end of the hill.)

(The sea is waiting and welcoming her.)

(She passes the uphill road first!)

(I did it!)

(In Ah enjoys every bit...)

This is so cool!

(of the beautiful scenery over the hill.)

This is so fun!

(This is so fun!)

It's so much fun.

I'm so happy!

I see why people become competitive!

(The only thing that's ahead of her is...)

(the stunning view.)

(She heads to the finish line...)

(enjoying the view.)

(Seo Yeon and Ju Hyun almost passed the path too.)

When does this path end?

We're almost there. You see there?

- That's the end? - Yes, we go only 100m more.

(Even the endless uphill road has its own end.)

Coach, you should proceed from the left side!

(So it begins the downhill.)

Let's go slowly!

- Slowly? - Yes, pace yourself.

- Take a breath. - I want to ride fast, though.

We should make the best use of this easy road.

(Nice!)

Adrenaline is rushing!

It's awesome!

- We're having so much fun. - It's like we're national athletes.

(Today, she's an athlete competing in the championship.)

Okay!

I've been here before!

I feel like I'm abroad now.

Okay. Maintain the speed.

Ju Hyun, let's go!

(They're finally heading to the finish line!)

This is where adrenaline is rushing!

(They finally see the finish line.)

I can still do more.

(While the race is about to end,)

(In Ah's not yet tired.)

(She embraces every beauty of Jeju until the end.)

Anyway, I'm going to the end.

(She makes the last spurt.)

I'm almost there!

(As she gets to the finish line, she feels great.)

(The finish line)

I'm almost there!

(She passed the line!)

(In Ah's 22km riding record: 54 minutes)

I'm the first!

(In Ah finishes 22km riding first.)

(Celebrating it)

It was quite easy.

I'm not sure if I can ride 40km,

but I came in first place!

(She feels so good after finishing the riding as the 1st.)

- Okay. Let's go! - Let's speed up!

We can speed up more!

We are the main characters of a film now!

(They ride along the picturesque scenery.)

Let's go!

I guess 20km of riding is nothing.

As long as I'm with these cycling shoes.

We see the finish line now!

- Okay! - We see it now!

Ju Hyun, be ready to detach the cleats.

I will be ready shortly.

I'm almost done.

Try to detach them at the finish line.

- Like this! - Let's go, Ju Hyun!

(She pulls it off at once again.)

Stop!

(She even succeeded in stopping it.)

(Ju Hyun and Seo Yeon's 22km riding record: 55 minutes 50 seconds)

It was a little bit over 22km,

but our records are better than what was expected.

It wasn't that difficult.

- It was... - It wasn't hard at all.

- just a little more than 22km. - Maybe we rode together.

I guess so.

I was surprised...

that you did much better than I expected.

- Really? - I'm glad to hear that.

- But this was not that hard really. - I felt the same.

I feel like I can ride 5km more.

I can't be sure of the 40km riding.

In Ah, you continued pushing and relaxing...

- during the ride. - That's right.

If you learn to pace yourself,

you can do 40km of riding as well.

As she kept speeding up until the end,

I was pushing myself too much.

What is your limit?

But I wanted to ride like this.

During the last training in Yangpyeong,

I didn't know my cycling pace.

I couldn't tell when I would feel tired.

I wanted to test myself today.

- But it was totally fine anyway. - Is Uie doing okay?

She might be scared on the road.

I felt it in the downtown.

Is she doing okay, Uie?

(The beginner Uie is doing well?)

We're 7km in.

We finished a third now!

We're doing great. It's a bit steep.

(She's doing well on the steep path.)

You're doing great. Nice!

(She looks much better than the first outdoor cycling.)

You're doing great!

Can you stop slowly?

(She's trying to stop now.)

- I'm sorry! - No, keep going.

Keep moving. Oh, stop.

(She seemed to be unstable but managed to stop anyway.)

When I send you a signal,

you should also practice when to stop.

- I didn't see your sign. - I know.

When I slowly say, "Stop,"

- try to slow down. - Okay.

I will do it now.

(Sending a signal)

You can stop around here.

Try it.

(She follows Captain Kim's signal.)

Stop.

Okay. Nice.

Stop.

(She succeeded!)

Okay. Let's go!

You got better!

(He's satisfied.)

Let's speed up more if you can.

(They move again speeding up.)

(While they're riding smoothly...)

(I'm coming through.)

(What was that?)

(Someone is passing by Uie.)

(Sighing)

You didn't panic when there was a person. That's good.

You were stable.

Stop. Slowly.

Okay.

(Now halting is easy for her.)

(She moves with short steps.)

This road makes me feel nervous as it's too narrow.

I know what you mean, but during the race,

others will ride past you all the time.

- Okay. - Considering the circumstances,

this may be the ideal spot for a practice.

We just need to finish this riding in safe.

(She starts again thinking of finishing this course safely.)

It will be awesome if you finish the course...

without falling off even once.

Last time,

- the 20km ride... - Captain, keep moving!

I got it.

(It's not easy for her to maintain the distance yet.)

Okay.

Let's speed up!

Yes!

There's something on the road!

(What is waiting for her now?)

(There's a quite high bump.)

(It looks very similar to what she practiced...)

(with Captain Kim before.)

Okay.

(Will the training pay off?)

(Practical training level 1: A downslope)

(She succeeded quite easily.)

(What a relief.)

You're doing good!

(But before she feels relieved,)

There's another one here! Be careful!

(there is another bump waiting for her.)

Yes, there.

(Once again, she passes it easily.)

(Here comes a manhole.)

(A telephone pole and a truck)

(The road is too narrow.)

Slow down. Be careful.

(Can she pass through the road?)

(She passes it!)

You're doing well, seriously.

Watch out!

(Thanks to the special training, she gets past the obstacles easily.)

(The next course follows.)

Turn right.

You need to take a big turn.

(It's a big turn.)

Be aware of the road.

(The course that follows is...)

(an angled course...)

(followed by an S-curved course.)

(This course will summarize all the practice they’ve done today.)

(Practical training level 2: Entering an angled course)

You're doing good.

(She's slow but steady in making a turn.)

(Success)

(Sighing in relief)

It's the S-curved course that we practiced earlier.

Okay.

(Practical training level 3: S-curved course)

It's easier than before.

(She's in a hyper-focusing mode.)

(S-curved course: Successfully navigated the first curve)

(S-curved course: Successfully navigated the second curve too)

Okay.

(She flawlessly cleared the courses she had trained hard for.)

You're so good.

(Even Captain Kim is proud of her.)

- I'll speed up. - Okay!

Okay.

You're good.

(Uie's smile on the bicycle)

Let's speed up!

(Feeling happy)

(Her posture looks fine too.)

We hit 10km!

We're halfway through the course.

(They reached the 10km mark!)

There's sand. Ride away from it.

(Because of the slippery sand,)

(she might be wobbly.)

It's better not to ride on the sand.

(But Uie doesn't stop cycling.)

(After speeding along so smoothly,)

(he suddenly comes to a stop.)

Let's stop here.

(Why is he suddenly stopping?)

Why?

We...

- Did it end? - cycled for an hour so...

(Current location)

(They're at the 16.5km mark of the 22km course.)

(They can only complete the course if they ride 25km per hour.)

(Uie's average speed is less than 20km per hour.)

We have 5.5km left after cycling for an hour.

- Yes. - So for now...

Well, we had difficult courses.

- We're almost at 14.5km. No, 15km. - Okay.

Can't we just cycle 5km more?

(Can we continue cycling?)

- Five kilometers? - Did the others finish?

Did they already finish?

If we have enough time, we can ride for another 5km.

- Okay. Of course. - Of course!

Okay!

I like her spirit.

I'm fine.

Yes, we had difficult situations but you rode very well.

(She's still slow but she's challenging until the end.)

- Shall we go? - Yes. Aren't you tired?

I'm good.

(She is determined not to give up,)

(so she pedals fiercely...)

(and rides bravely.)

(Uie is improving today as well.)

You're riding well.

(Groaning)

It's uphill.

(Even on the steep hill)

Sprint!

(They are pushing through.)

Let's go lightly.

You're doing well even on a steep hill.

(They ride up for a while along the steep slope.)

Wait!

(Uie suddenly stops.)

Wait, Captain.

You're doing good.

- Is this a downhill? - Yes.

Take it easy.

(Another difficult course after the uphill course)

(A steep downhill)

We need to ride on a downhill here.

It doesn't matter. Shall we move to the outer road?

We can ride on the outer road to be safe.

(They move to a larger road as the former one was narrow.)

(Groaning)

Slowly go to the left.

Activate your brakes on both sides.

Take it slow.

(She can't balance well.)

- Yes. - Keep your feet parallel.

(She suddenly can't start riding.)

Take it slow.

(She's hesitating.)

Wait.

(During her first outdoor cycling,)

(even though it was a gentle hill,)

(she suddenly braked and fell.)

(She looks more nervous with the steep downhill.)

It's okay if you don't ride it here. Don't force yourself.

(Still, she pedals again.)

Use your brakes.

(Swallowing saliva)

Okay. Good.

(Captain Kim keeps calming her down.)

(She's still slow as a turtle.)

Good.

You're doing good. You're great!

(She's still scared of cycling.)

Okay.

(If she slowly goes forward without rushing,)

This road is nice. Good.

(it will end without a problem.)

You're doing great!

(Uie, good job.)

It's amazing!

I was scared of the downhill.

You're doing good.

(The sun is setting as they go downhill.)

(They keep riding.)

- We have about 2.5km left. - Yes.

Let's speed up a bit.

(They're at the 19.5km mark.)

You're great at balancing now.

(He keeps praising her.)

Keep your legs parallel and keep them together.

(Time passed and the sky got darker.)

- We have 1.5km left! - Yes!

We're almost there.

(They keep going forward.)

(The finish point)

Kim Yu Jin is coming!

Is she coming now?

- She's coming soon. - That's amazing.

I thought she would stop after riding 10km.

- I know. - It's amazing.

Wait.

There's sand on the road.

Don't pedal.

The sand is usually slippery, right?

- It's slippery. - I was worried about Uie.

- Yes, the sand was slippery. - It was slippery, right?

It was very slippery.

(Despite her worries, she is calmly...)

(overcoming challenges without any issues.)

(Cycling made her want to give up even to the point of tears.)

(Unlike the last ride...)

(filled with fear,)

Let's speed up a bit.

(she can now make a final sprint...)

(cycling towards the finish line.)

She's coming!

This is crazy.

(Finally, Uie comes into sight.)

Uie!

- Uie, it's here! - Kim Yu Jin!

Kim Yu Jin!

Kim Yu Jin!

Kim Yu Jin!

Uie!

- Uie, it's here! - Kim Yu Jin!

Kim Yu Jin!

Kim Yu Jin!

You're almost there!

- You're almost there! - You're almost there!

- It's until here! - It's until here!

- She finished it at once. - It's until here.

She did so well.

Take it slow.

- She finished it at once. - It's until here.

She did so well.

(Uie's 22km riding record: 1 hour and 39 minutes)

She did so well.

Is she crying?

(Uie, I'm proud of you.)

- You didn't fall? - No.

- Was it okay? - I didn't fall.

- Come down. - I didn't fall.

(I'll take care of you.)

- You're amazing. - I didn't fall.

(The overwhelming emotion of completing the ride)

You must be tired.

I completed!

I completed. Thanks.

(Everyone is happy with Uie.)

- Uie! - You went through a lot.

I completed.

Why isn't anyone taking care of the Captain?

- I'll take care of him. - Good.

- Captain! - Why?

Take care of me too!

Captain, I'll take care of you.

(The key contributor that made today’s completion possible)

It's okay.

(He turned around to check a few hundred times along the ride.)

(Captain was Uie's personal coach...)

(and her pacemaker.)

- Take a sip. - Thank you!

(Captain, thank you for your efforts too.)

- No, but... - You went through a lot.

she didn't fall even once.

- You're the best. - Do this.

- I'm fine. - It's cooling.

I came too late, right?

- We thought you'd take two hours. - Yes.

You did so well.

She didn't fall, and we had dangerous situations,

- She's amazing. - but she braked well. It was great.

Our next mission will be...

keeping our speed at an average of 25km per hour.

Also, drinking water from time to time.

How was your ride? What was your average speed?

Our goal was to finish within an hour.

We finished at 55 minutes and 40 seconds.

- All three of them? - Yes.

- All three of them. - But...

- we took it easy... - Yes.

- and still made it. - We enjoyed all the scenery.

I envy you.

- Even with the cycling shoes on. - I know.

I said my thighs were burning after riding 15km.

With cycling shoes on,

my thighs are fine.

- I have more energy to spare. - More energy.

But my feet hurt.

You can train with me for that.

- I'll teach you. - Okay.

- Let's do that. - Yes.

Today, we completed...

cycling without a problem.

The killing training is over.

- Killing? - The rest will be healing.

- Yes! - Okay!

(The tiring first day of training has come to an end.)

Today is over.

It was such a fulfilling day.

- This place looks very nice. - My gosh.

Why is it so pretty?

- It's too gorgeous. - Oh, my gosh.

- I'm really hungry. - Me too.

- Shower quickly and gather outside. - Yes!

(Eldest Jin is the leader of taking action.)

(Seo Yeon was the first one to finish her shower.)

(She gave up drying her hair.)

(Uie finished showering at great speed.)

(She applies her lotion as if she's washing her face.)

While I cook doenjang stew,

you all can grill the meat.

I'll break everything.

(Dinner menu for the starving Iron Girls...)

(will be enjoyed at the outdoor barbeque area.)

(Black pork barbeque)

I'll start cooking.

- Uie. - Yes!

Help me.

We can cook together.

Others can take meat from here.

- It's Team Blue and Team Red. - Yes.

- Okay. - Good.

(They chose their clothes perfectly.)

Team Red.

(Team Blue is in charge of cooking.)

(Team Red is in charge of grilling.)

- Seo Yeon, what should I do? - You...

- can get the ingredients. - Yes.

(Senior's order: Get it, Junior's obedience: Yes)

(They quickly take out the ingredients.)

Here.

- What will you cook? - This?

Something like a doenjang stew.

(Cabbage doenjang stew and fig salad)

Like ssamjang which won't make us fat.

It'll be so tasty.

- Peel it. - Yes.

Wash six of these.

Peel it and wash it.

- I'm good at prepping the onion. - Okay.

(While Chef Jin chops the cabbage)

(She's done peeling the onion.)

- Wash only six of them. - Okay.

(She's done washing 6 cloves of garlic and zucchini.)

(What happens to the washed ingredients?)

(Chopping)

(Mincing)

How can this be a stew? It's amazing.

When you boil cabbage, it releases water.

It's like doenjang stew with no water.

Doenjang stew.

Wash the tofu and crush it.

(Assistant Uie's next mission: Crushing tofu)

I didn't know you had to crush the tofu.

- You have something to do. - Okay.

Put olive oil,

followed by cabbage and onion.

Then fry them.

Shall I fry them?

The amount will be reduced to half now.

You're starving, right?

It smells good.

I only fried the vegetables.

(She prepares the remaining ingredients.)

- It really reduces. - Right?

(When the cabbage and onion are cooked a bit,)

(add zucchini, king oyster mushroom, and meat.)

(I need to make the sauce.)

- Let me take over. - Yes!

I made this low-sugar gochujang.

- Can I taste it? - It's a bit...

spicier than the normal gochujang. I'll put a little here.

This won't make you gain weight.

- It's so tasty. - I didn't put flour in it.

Will the kids find it spicy?

Shall we eat it when we eat ssam?

I love it.

Add more.

(Fry 2 spoons of doenjang, 1 spoon of gochujang,)

(and half a spoon of chili powder.)

It'll be so tasty if you mix rice with this.

Yes, it's meant to be eaten with rice.

- Tofu too. Yes. - This?

(Put crushed tofu and mix it well to complete the dish!)

(She beautifully plates it in a bowl...)

(and decorate it with chives.)

(Filled only with healthy ingredients,)

(cabbage doenjang stew)

What is it? A fig?

Yes, figs.

(Cherry tomatoes)

It might be too meaty.

(She chops the cherry tomatoes and the figs into biteable sizes.)

Look, this is very simple.

Add olive oil,

a bit of allulose,

and balsamic vinegar.

It's done.

Are they grilling well?

I think Ju Hyun will grill well.

This is crazy.

- Everything... - It's a pork tomahawk!

- They look so tasty. It's crazy. - This is art.

(Special selection of black pork tomahawk and Jeju pork belly)

I worked at a barbeque restaurant as a part-timer before.

(Childish Park's surprising experience)

(She'll show off her skills today.)

- This is for you to hold and eat. - Right.

I'll grill immediately.

(She puts the black pork tomahawk on the grill first.)

Let's grab one each and eat it.

- I love it. I'm professional. - Let's go.

(A professional meat griller and a professional meat eater)

Grilling tomahawk over fire will make it taste bad.

They shouldn't be grilled directly over the fire.

It should be grilled by the heat.

(Smoking it and avoiding direct fire)

(Sprinkling some salt)

I'm drooling.

(It's juicy.)

It's so hot.

I think I need to shower again.

(Team Red is working hard near the fire.)

That's why I didn't shower.

For smoking, you need to flip it frequently.

It's very difficult to control the fire.

If it meets direct fire, it'll burn.

It needs to be cooked slowly.

We need to smoke it slowly.

(Just give it a hint of smoky flavor,)

(and move it to the gentle heat on the edges.)

Grill immediately.

They are thin so just grill them directly over the fire.

We can just flip them frequently.

- Let's try. - Yes.

We're grilling it as a whole to grab it while eating it.

Calm down.

- It's too fatty. - Stay still.

Stay still!

No, my babies.

(Even in front of the tremendous heat,)

Stay still.

(she has an indomitable spirit that never falters.)

- Tell it to stay still. - Stay still!

(She controls the fire with words.)

Stay still!

Calm down. Stay still.

(Charcoal master, Park Ju Hyun)

Okay. It's time for a break.

(People chattering)

(What?)

- I'm zoning out. It looks tasty. - Come here, In Ah.

Where? What is it?

Where? What is it?

(Charcoal master sees it too.)

What's that?

- Shall I not see it and stay still? - Stay still.

Where is it? Tell me that. I want to know.

It's a cicada, right?

(A huge cicada)

- It's on the lower back of you. - Hurry.

(Flustered and in a hurry)

(Her eyes widen.)

Seriously.

What's going on? I have no idea.

(She tries to get rid of it bravely.)

(Save In Ah!)

- Oh, my gosh! - My goodness!

Wait.

(Cicada alert)

- It came back! - Don't die and don't come!

(Screaming)

Don't die and don't come!

I'm so scared!

What is it?

Did you hear it screaming?

Was it a cicada? Maybe it was a bat.

Our meat is more important.

Why is the cicada so big? My heart is beating so fast.

Was it very big?

I thought...

it was a logo.

I thought it was a logo of your clothes.

You saved me. But why was it angry?

- Did you hear it screaming? - But...

(Cicada's scream wasn't audible due to your screams.)

It's almost done.

(After the chaos)

Good. Very nice.

As the privilege of one grilling,

- shall we try just one? - Shall we?

(One piece of meat to calm her down)

(Having a taste)

(A fantastic flavor expressed with her face)

(This is what I'm talking about.)

- We're too good at grilling. - This is crazy. Oh, my.

This is crazy!

(It looks so good grilling.)

(The meat is well cooked with its juices.)

Look at the juice. We need to eat it now.

The handle.

(In Ah makes the handle for the tomahawk.)

You're skilled from the experience as a barbeque restaurant part-timer.

Of course. This is how we should be eating.

- We should decorate with some salt. - Decorate it?

(Adding salt)

Good. Very nice.

(Adding decoration on the chopping board with salt)

(They are back after cooking.)

How's the progress?

- You can eat them right away! - Oh, my gosh.

The long-awaited.

- Pork tomahawk. - You grill so well.

- She's very good at it. - Take one and just dig in.

You're so good at grilling.

Ju Hyun was sweating. She grilled with a great effort.

- You worked as a part-timer? - For a very long time.

Seriously?

- Thank you for the meal! - Thank you for the meal!

- Thank you for the meal! - Thanks for your efforts.

- Can I just dig in with my spoon? - Yes.

It's to be eaten with rice. It's a great dish to eat with rice.

It looks so good. I love doenjang.

You all can't eat spicy food so I didn't make it spicy.

(Having a bite)

(The flavor makes her eyes open.)

It's chewy.

(It's delicious!)

- Is it delicious? - Yes!

- It's too good. - I'm so happy.

Put meat and add a lot of this.

(Add doenjang stew together with your meat ssam.)

(Tasty food plus tasty food, it tastes twice as tasty.)

(The charcoal master takes a bite too.)

It tastes healthy and delicious.

I was the restaurant owner's favorite part-timer.

(She tries it with plain rice.)

It's so good.

- Are you cold? - It's so good, Seo Yeon.

Guys, did you try mixing this with rice?

Of course.

- Isn't it insanely good? - Yes.

- Is this fig? - Fig.

- Salad? - Yes.

(A fig in summer)

It's sweet.

Eat them together.

I never knew I liked figs.

- Figs are delicious. - Did you not like figs before?

- I've never tried it. - No.

- It's really delicious. - Really?

(It's her first time eating a fig?)

I buy a box of figs.

- I'll try it. - Try it.

(Let's see.)

- Isn't it delicious? - Hey.

(It's good, isn't it?)

A fig is a tasty fruit.

Is it a fruit?

- Is it not a fruit? - It's a fruit.

Since you like lemons,

sprinkle some lemon juice. It'll taste delicious.

(I'd love to try that.)

Ripe figs are tasty when you eat them just like this.

- It's tasty on its own too. - It's delicious.

- But... - Figs are so delicious.

I wolf down my food to the point I think I'm becoming...

like my dad.

When I eat, I eat as if I'm a beast.

I eat scarily.

We keep saying "beast,"

so I prepared this...

- to eat like beasts. - To rip it off from the bone?

I'll try this first.

(A big bite)

- Is it really good? - Eat it quick.

- Seo Yeon. - Yes?

Hold this and rip the meat off like a beast.

Should I?

(I can totally do that.)

My goodness.

(Amazed)

(This is crazy.)

It's so sweet.

(Biting off a mouthful)

- It's so good. - Really?

- This... - Yes.

is like a drumstick.

(In Ah shows off its size.)

(She takes a big bite.)

It's so tender, isn't it?

Ju Hyun, you grilled it so well.

(It's crazy good.)

I was the restaurant owner's favorite part-timer.

It's the best.

Try it.

- Isn't it good? - Hey.

(Hey!)

- Didn't she grill it so well? - It's so delicious.

What's this? How are you so good at grilling meat?

You're so good at grilling meat.

(Feeling shy at her acknowledgment)

Ju Hyun, you worked hard to grill the meat.

Uie worked hard today.

Eat up.

- Eat up, Uie. - You're amazing.

- Seriously. - Okay.

Yes.

Today was the longest cycling...

in my life.

From what I experienced,

I gain more momentum when I cycle uphill.

- Is it stable? - Yes.

- Since she has good stamina. - Exactly.

- Uie, did you change your gears? - What?

- Hey. - When you cycled uphill?

- Yes. - My gosh.

You're a lot more relaxed now.

When we first rode 15km, since I didn't know,

I changed my gear starting from a flat land...

whenever I saw a hill.

But that wasn't it.

I just needed to change...

- whenever I was tired. - That's right.

- That... - Even before I got the momentum,

I had changed my gear...

whenever I saw an uphill.

- You have good stamina. - Yes.

As long as you aren't scared, it's a piece of cake for you.

I finished eating.

- Amazing. - Uie cycled 20km today.

- Let's toast to celebrate it. - Suddenly?

This is really something worth celebrating.

- Right. - Uie's completion of 20km cycling.

Completion of 20km cycling.

(To it?)

- Congratulations! - Congratulations!

- Thank you. - Congratulations.

(Laughing)

Iron Girls...

I thought we'd do the Iron Girls cheer.

(Addicted to the cheer)

I got too flustered.

- I... - That was so funny.

We have terrible teamwork.

- Shall we try again? - Okay.

- Okay. - Seo Yeon.

Add "without getting hurt" too.

Uie's completion of 20km cycling.

Congratulations on completing it without getting injured.

- Iron Girls! - Iron Girls!

Tell me honestly. You added alcohol in here, didn't you?

- It has alcohol, right? - No.

Not a drop.

It's pretty much a highball.

I feel so happy.

(They're very excited.)

Uie completed the cycling course.

The members are so happy because of me.

- The adrenaline... - I feel so happy.

is exploding in me.

(The second day in Jeju Island)

(Happening in the sea of Jeju)

(The first open water training!)

Here comes the fish.

You're so cool.

(Uie, the ex-swimmer, is like fish in water.)

(And chasing after her...)

(is another ace, Sports Genius Iron In Ah.)

(The swimming aces are unstoppable.)

(Is the first open water training actually a healing training?)

(But...)

(Ju Hyun suddenly feels pain?)

(Does she give up on her training?)

(And Seo Yeon's first time swimming in the sea)

(Why do I feel so breathless?)

(In the sea where her feet don't touch the bottom,)

(can Seo Yeon swim?)

(The running training on land...)

(isn't easy either!)

(Can Iron Girls...)

(complete the training safely?)