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Coming to you live from Downtown
Jeddah, it's the Saudi Sunrise Show.
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00:00:09,400 --> 00:00:12,880
Shaping up to be a scorcher here
in Saudi's second city,
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00:00:13,080 --> 00:00:16,040
and from our studio
12 storeys above street level,
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00:00:16,240 --> 00:00:19,480
I can see traffic flowing in both
directions on Prince Majid Road,
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00:00:19,680 --> 00:00:21,920
but expect a bit of congestion
around Qabil Street.
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00:00:22,120 --> 00:00:24,960
It's Monday, and
I'm covering the breakfast show
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00:00:25,160 --> 00:00:26,600
for a radio station I worked for
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00:00:26,800 --> 00:00:28,920
during my year
living in Saudi Arabia.
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00:00:29,120 --> 00:00:32,080
And, thanks to the magic of
technology, I'm able to broadcast
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00:00:32,280 --> 00:00:34,960
bright morning vibes
and government-sanctioned messages
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00:00:35,160 --> 00:00:38,400
from a completely different time
zone in a Norwich business park.
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00:00:38,600 --> 00:00:40,480
The time here in Jeddah is 8am.
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00:00:40,680 --> 00:00:42,360
Good morning, God is great.
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00:00:42,560 --> 00:00:45,520
Formerly known as Sand FM,
this is Gulf Digital.
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00:00:45,720 --> 00:00:48,320
I'm Alan Partridge,
doing the breakfast show,
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00:00:48,520 --> 00:00:50,920
covering for Kenny Badenoch,
who can't be with us
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00:00:51,120 --> 00:00:54,080
after he fell off a quadbike doing
a wheelie in front of some women.
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00:00:54,280 --> 00:00:56,800
Two words, Ken - throttle control.
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00:00:57,000 --> 00:00:58,640
MUSICAL STING
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But now, time for tea, sponsored
by Al Fahidi Arabian Teahouse
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00:01:03,440 --> 00:01:07,840
on Bahr Al Arab Street, and tea
of the week is lemon verbena tea,
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00:01:08,040 --> 00:01:11,320
which... I have to say...
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00:01:11,520 --> 00:01:15,000
..is smelling wonderfully fragrant.
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Mm!
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And...
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00:01:18,240 --> 00:01:21,800
Mm!
..doesn't taste half bad either.
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00:01:22,000 --> 00:01:24,720
This is ABBA and I Am a Tiger.
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CALL TO PRAYER STARTS
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Wrong button. This is ABBA
and I Am a Tiger.
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ABBA SONG STARTS
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Spending five hours alone
in this radio studio
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drinking another man's Bovril
makes me wonder,
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00:01:37,680 --> 00:01:39,040
do we need other people?
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00:01:39,240 --> 00:01:41,880
It's the question I'll be asking
as I probe
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00:01:42,080 --> 00:01:43,360
the mental health of the nation,
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00:01:43,560 --> 00:01:46,800
in association with
Flench & Son Tanning Centres.
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00:01:47,000 --> 00:01:48,440
Welcome to...
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How ARE you?
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Is there any feeling in life
like the feeling of being clean?
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00:02:06,200 --> 00:02:10,400
The pleasure of
a correctly scrubbed body.
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00:02:10,600 --> 00:02:13,920
Every crevice, every hole,
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00:02:14,120 --> 00:02:16,560
bubble bath clean.
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00:02:16,760 --> 00:02:21,280
In 2024, I fronted an educational
video for Help the Aged,
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teaching elderly people
how to wash properly.
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00:02:24,200 --> 00:02:26,820
In the end, the campaign -
Wash with Alan -
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never aired,
due to creative differences.
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But it's a useful reminder
of how comfortable we are
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00:02:32,400 --> 00:02:35,280
talking about our physical hygiene,
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but our mental hygiene, not so much.
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00:02:38,360 --> 00:02:41,560
Which is why I'm on a journey
to better understand
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00:02:41,760 --> 00:02:44,280
the mental hygiene,
or health, of the nation.
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For, whilst it's considered polite
to bathe alone,
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unless you've got a new girlfriend,
is it healthy to BE alone?
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00:02:51,920 --> 00:02:54,520
Or do we gain our mental strength
from others?
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00:02:55,520 --> 00:02:58,440
It's something I'm pondering
in Norwich on what I think of
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00:02:58,640 --> 00:03:00,920
as a cross between a think
and a walk.
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A thilk, or a...
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00:03:03,240 --> 00:03:04,960
No, just a thilk.
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00:03:05,160 --> 00:03:08,500
You join me on one
of my Norfolk walks,
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00:03:08,700 --> 00:03:12,470
where it's me,
alone with my thoughts,
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00:03:12,670 --> 00:03:16,240
and a 360-degree camera
to capture it all.
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You do get some strange looks from
Norfolkonians, or Norwichidians.
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They fear new things,
be it air fryers,
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women bishops or... gay dads,
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and I must admit the last one
took me a while,
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but I was soon fully on board once
the requisite checks were in place.
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But it is marvellous out here,
just...
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..just the bees, the trees,
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shrubs and the grubs, the flowers,
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and the occasional showers.
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Yes, the sky and I.
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It's quite easy, poetry, actually.
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You don't need a degree,
you just write what you see.
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Listen to me - that's poetry!
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Would you like a cup of...
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No, just four.
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00:04:02,320 --> 00:04:05,600
I do love nature,
but... push comes to shove,
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00:04:05,800 --> 00:04:07,880
I like humans, I like human company.
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00:04:09,120 --> 00:04:11,920
I'm happy to hug a tree once a year,
but, er...
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..you can't take
a tree for dinner with you.
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You'd get some strange looks
from diners
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if you... if you did.
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00:04:19,400 --> 00:04:20,560
I must tell my friend,
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the well-known Norfolk sunbed tycoon
Daryl Flench, that one.
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He made...
He had a very funny comment.
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He said, er... He said, "The thing
about these tree huggers," he said,
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"is if they take it any further,
they're liable to get splinters."
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Yes, very funny guy.
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00:04:36,720 --> 00:04:38,480
I mean, he's got his demons.
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00:04:38,680 --> 00:04:42,040
He's medically addicted to being
suntanned, but he's all right.
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00:04:42,240 --> 00:04:43,400
Talk of the devil,
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00:04:43,600 --> 00:04:47,360
there's Daryl Flench's Range Rover
parked next to Katrina's.
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00:04:48,840 --> 00:04:50,520
Hey, Daryl!
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00:04:50,720 --> 00:04:53,120
What's he doing at, er, Katrina's?
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He probably thought... He saw my...
He'll have seen my car
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and thought I was in,
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00:04:59,640 --> 00:05:02,360
saw that I wasn't,
gone across the road...
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00:05:02,560 --> 00:05:04,200
..see what she's up to.
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00:05:05,760 --> 00:05:07,160
Yeah.
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00:05:07,360 --> 00:05:10,140
So, which side of the line
are YOU on?
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00:05:10,340 --> 00:05:12,920
Like I say,
I'm very much a people person,
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one who fits effortlessly
into different social tribes.
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00:05:17,080 --> 00:05:19,000
Far from being misogynistic,
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00:05:19,200 --> 00:05:22,520
the lyric "fat-bottomed girls,
you make the rocking world go round"
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is a statement of medical fact.
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00:05:24,240 --> 00:05:27,440
I'm at ease hanging out
with my racket club pals in person,
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or on a WhatsApp group called
the Badminton Bad Boys.
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Women have more prominent
hindquarters
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due to higher oestrogen levels
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which deposit fat around
the buttocks and thighs,
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which attracts a mate,
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which leads to the propagation of
the human race.
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So, figuratively speaking,
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fat-bottomed girls do in fact
make the rocking world go round.
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I applaud him.
Here's to you, Brian. To Brian.
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Actually, he's still alive,
isn't he? To Brian May.
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To Dr Brian May. To Dr Brian.
Cheers. Dr Brian.
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We'll talk about
everything from tax to cars,
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00:05:56,280 --> 00:05:59,720
with the chat only drying up when
Eddie mentions his divorce again.
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00:06:02,240 --> 00:06:03,800
Ahhhh!
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00:06:04,800 --> 00:06:07,920
I'm also a social animal when it
comes to my partner's girlfriends,
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where I have the thrill
of fitting into
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an exciting new friendship group.
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You wonder what she sees in him.
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Just pop that there.
Maybe he's got a big cock.
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ALL CACKLE
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Just let that steep for a minute.
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They're a fantastic bunch,
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and when the five of us
get together,
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things can get pretty raucous.
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There's a real joie de vivre,
and it's great to just tag along.
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WOMEN LAUGH AND CHAT
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Yep, like it or not,
humans are social animals,
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and where once we herded together
around campfires or churches,
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00:06:39,600 --> 00:06:43,320
today we gather around a different
watering hole - the coffee shop.
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In the atomised world of
isolated living,
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the coffee shop is one of the last
bastions of human interaction.
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And not even a grumpy Mumsnetter
who leaves the door open
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because she's got a pram and that
means that she can't close doors
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can spoil the cool vibes.
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00:06:59,160 --> 00:07:01,520
I'd like to order an americano,
please.
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00:07:01,720 --> 00:07:03,520
Whenever you're ready. OK.
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00:07:03,720 --> 00:07:06,040
Well, can I have an americano,
please?
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You order it on the touchscreen.
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But you're here.
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I know,
but you do it on the touchscreen.
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OK. Why?
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That's where you do it.
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Right, and what happens then?
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The order goes to the barista.
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Who's that?
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So, can you make the coffee?
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Nothing's come through.
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OK. "Start new order,
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"takeaway, hot drinks,
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"americano, medium, place order."
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There we go.
It says, "Placing order."
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So, can you make it?
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Does it say "placed" or "placing"?
Placing.
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Yeah, nothing's come through. OK.
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Well...
But can you not start making it?
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I don't know what you want.
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I want an americano, medium,
to go...
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Yeah, it's come through.
Right, great, thank you.
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Does it strike you as insane
that you're there and I'm here
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and we have to go through a robot
middleman to order a coffee,
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instead of me using my mouth
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to communicate the information
to your ears,
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which is how human beings
have done it for, oh, 10,000 years?
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Got to be... got to be 10,000 years.
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It wouldn't have been a coffee then,
it would've been, I don't know,
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woolly mammoth milk, something
like that. What did you say?
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It was ironic
that the very technology
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designed to bypass human interaction
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actually sparked
a lively conversation.
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We talked about the internet, AI,
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even how robots were once
used to sell instant potato,
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before leaving empty-handed.
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Unfortunately,
Gen Z seem incapable of saying,
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"Hey, mate,
you've forgotten your coffee."
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But the visit to the cafe
troubled me.
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It seems technology is severing
the ties that once bound us
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and isolation is on the rise -
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though this is stock footage,
and that lady is not me.
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00:08:52,280 --> 00:08:54,880
But as I munch gum
in a friend's vineyard,
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I wonder - are we sleepwalking
into isolation,
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as one might sleepwalk nude
into a kitchen,
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or are some of us seeking it out?
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00:09:02,820 --> 00:09:04,840
It's something I first touched on
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in a report for the
BBC's This Time programme in 2021.
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"Hell is other people."
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00:09:10,680 --> 00:09:13,340
So spoke French philosopher
Jean-Michel Jarre.
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00:09:13,540 --> 00:09:16,000
A story on
the UK's housing shortage,
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during which I visited
the home of co-renters
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I mistakenly referred to
as rent boys and rent girls,
196
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for which I later apologised.
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Meet Gina,
as she quietly says hello.
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00:09:27,600 --> 00:09:30,200
A trainee physiotherapist living,
like so many,
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00:09:30,400 --> 00:09:32,900
with the nightmare
of forced proximity.
200
00:09:33,100 --> 00:09:35,600
And how many people live here
right now?
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00:09:35,800 --> 00:09:36,800
There's three of us.
202
00:09:36,920 --> 00:09:38,440
But there's only two bedrooms.
203
00:09:38,640 --> 00:09:41,720
They turned one of the rooms
downstairs into another bedroom.
204
00:09:41,920 --> 00:09:42,680
Which would've been the dining room.
205
00:09:42,880 --> 00:09:46,440
Yeah. So, if you want to have
a dinner party, ain't happening.
206
00:09:46,640 --> 00:09:47,360
Yeah, we don't really do that.
207
00:09:47,560 --> 00:09:49,600
I'd been asked to shine a light
on what it's like
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00:09:49,800 --> 00:09:52,440
for a young generation
forced to share space with others.
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00:09:52,640 --> 00:09:55,840
You have never known the joy,
the pleasure,
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00:09:56,040 --> 00:09:59,040
of hosting a dinner party for,
let's say,
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00:09:59,240 --> 00:10:02,600
the head of a local car dealership
network and his charming wife,
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00:10:02,800 --> 00:10:04,740
a leading Rotarian
and his charming daughter,
213
00:10:04,940 --> 00:10:06,790
and a couple of charming
divorcee friends...
214
00:10:06,990 --> 00:10:08,640
Though,
as the conversation went on,
215
00:10:08,840 --> 00:10:11,260
I realised I knew nothing
about the young generation.
216
00:10:11,460 --> 00:10:13,880
Do you mind me asking
how many bathrooms you have? One.
217
00:10:14,080 --> 00:10:14,840
One each?
218
00:10:15,040 --> 00:10:17,320
No, one between us.
How does that work?
219
00:10:17,520 --> 00:10:18,280
Well, when you're out, you kind of
220
00:10:18,480 --> 00:10:20,720
just shout down the stairs,
"Bathroom's free."
221
00:10:20,920 --> 00:10:22,960
Right, so you literally
have to shout? Yeah.
222
00:10:23,160 --> 00:10:25,200
So, you're standing right
where you are now.
223
00:10:25,400 --> 00:10:27,320
Yeah. And you shout...
224
00:10:27,520 --> 00:10:28,560
Bathroom's free.
225
00:10:28,760 --> 00:10:29,780
"Bathroom's free!"
226
00:10:29,980 --> 00:10:30,800
Exactly, yeah.
227
00:10:31,000 --> 00:10:32,880
You know, your bathroom
might not be free,
228
00:10:33,080 --> 00:10:35,440
but your spirit bloody well is.
229
00:10:36,640 --> 00:10:38,600
It's been a pleasure meeting you.
230
00:10:38,800 --> 00:10:39,920
I'll see myself out.
231
00:10:42,920 --> 00:10:44,480
{\an8}It is below asking price,
232
00:10:44,680 --> 00:10:46,240
but I'll put it to the vendor.
233
00:10:46,440 --> 00:10:48,200
Yeah.
234
00:10:48,400 --> 00:10:50,120
Oh, can I just put you on hold
for a second?
235
00:10:50,320 --> 00:10:51,680
The other bidder's just trying me.
236
00:10:51,800 --> 00:10:52,800
Yeah, one sec.
237
00:10:54,040 --> 00:10:55,720
Today, visiting Gina again,
238
00:10:55,920 --> 00:10:58,920
I find things have changed
beyond all recognition.
239
00:10:59,120 --> 00:11:00,760
She no longer works
as a physiotherapist,
240
00:11:00,960 --> 00:11:04,760
instead working for a thriving
nationwide estate agency.
241
00:11:04,960 --> 00:11:06,560
Honestly, to hear the way
you handled
242
00:11:06,760 --> 00:11:09,040
those two customers earlier
was a privilege.
243
00:11:09,240 --> 00:11:12,040
And when I saw you
play one buyer off against another,
244
00:11:12,240 --> 00:11:13,480
I started to well up.
Thank you.
245
00:11:13,680 --> 00:11:16,080
And then when you had an audible
conversation with a vendor
246
00:11:16,280 --> 00:11:17,880
on the other line
and I suddenly realised
247
00:11:17,980 --> 00:11:19,456
there was no vendor,
you'd invented him,
248
00:11:19,480 --> 00:11:21,320
and the whole thing was
an elaborate deception,
249
00:11:21,480 --> 00:11:24,200
I thought, "My goodness,
her confidence has blossomed."
250
00:11:24,400 --> 00:11:27,840
It had been great to see Gina again
and witness how living alone
251
00:11:28,040 --> 00:11:30,400
had made her a happier,
more effective person.
252
00:11:30,600 --> 00:11:33,880
..rabbit-like earlier, and then
two fangs, which I've had flattened.
253
00:11:36,120 --> 00:11:39,400
So, isolation at home
is no bad thing.
254
00:11:39,600 --> 00:11:41,540
But what about in the workplace?
255
00:11:41,740 --> 00:11:43,770
Some people embrace solitude.
256
00:11:43,970 --> 00:11:45,800
Lollipop men, male librarians,
257
00:11:46,000 --> 00:11:48,800
and male dinner ladies,
or dinnermen.
258
00:11:49,000 --> 00:11:50,760
But if I were to say to you...
259
00:11:50,960 --> 00:11:51,760
..now...
260
00:11:51,960 --> 00:11:54,200
..crane drivers,
you'd probably think,
261
00:11:54,400 --> 00:11:58,280
"That's an interesting one, Alan,
and one I hadn't thought of."
262
00:11:58,480 --> 00:12:01,440
Mention hermits and people
think of bearded cave-dwellers,
263
00:12:01,640 --> 00:12:04,280
but today's hermits are found
200 feet in the air.
264
00:12:04,480 --> 00:12:06,360
I'm talking about the men,
and women -
265
00:12:06,560 --> 00:12:09,720
there's one on a building site
in Leeds - who operate cranes.
266
00:12:09,920 --> 00:12:11,280
Partridge, you wanker!
267
00:12:11,480 --> 00:12:12,640
I'm here at ground zero.
268
00:12:12,840 --> 00:12:15,800
Don't worry, I don't mean
the New York tourist attraction.
269
00:12:16,000 --> 00:12:17,920
I mean,
I'm simply standing on the ground.
270
00:12:18,120 --> 00:12:21,000
And I'm here to talk to
crane driver Paul Jones.
271
00:12:21,200 --> 00:12:22,240
But I don't want to shout.
272
00:12:22,360 --> 00:12:25,160
Solution - the first-ever British
television interview
273
00:12:25,360 --> 00:12:27,320
CONDICTED by walkie-talkie.
274
00:12:27,520 --> 00:12:28,320
Conducted.
275
00:12:28,520 --> 00:12:30,540
Ground control to Major Tom.
276
00:12:30,740 --> 00:12:32,560
Can you hear me, Major Tom? Over.
277
00:12:32,760 --> 00:12:34,720
My name's Paul.
Right, yeah.
278
00:12:34,920 --> 00:12:38,200
Can you see me?
I'm wearing red, Paul. Over.
279
00:12:38,400 --> 00:12:39,400
A red pullover?
280
00:12:39,600 --> 00:12:43,000
No, I'm not wearing a red pullover,
Paul. I'm wearing red, Paul. Over.
281
00:12:43,200 --> 00:12:45,840
Although I am wearing
a red pullover, Paul. Over.
282
00:12:46,040 --> 00:12:47,840
Pullover pullover?
So, you're wearing two...
283
00:12:48,040 --> 00:12:49,480
No, just wearing one pullover, Paul.
284
00:12:49,680 --> 00:12:50,480
Over.
285
00:12:50,680 --> 00:12:54,120
I'm going to stop saying over, Paul.
Over. That was the last one.
286
00:12:54,320 --> 00:12:55,600
I enjoyed Paul's accent,
287
00:12:55,800 --> 00:12:57,880
one of those slower
Liverpudlian accents
288
00:12:58,080 --> 00:12:59,920
a non-Liverpudlian can follow.
289
00:13:00,120 --> 00:13:03,480
It's a fact many people find
the Liverpool accent indecipherable,
290
00:13:03,680 --> 00:13:05,200
which is why
they cancelled Brookside.
291
00:13:05,400 --> 00:13:08,000
We all have different ways
of coping with solitude.
292
00:13:08,200 --> 00:13:11,640
In the film Cast Away, Tom Hanks
started going out with a football.
293
00:13:11,840 --> 00:13:14,000
When I'm stuck on my own,
I hum hymns,
294
00:13:14,200 --> 00:13:16,840
or if I've got a wet mouth,
I do freeform whistling.
295
00:13:17,040 --> 00:13:18,480
What do YOU do?
296
00:13:18,680 --> 00:13:22,840
I read, I observe, um...
I embrace solitude.
297
00:13:23,040 --> 00:13:26,040
What about friends? Do you get on
with the other crane drivers?
298
00:13:26,240 --> 00:13:28,160
No. Do you have a partner?
299
00:13:28,360 --> 00:13:29,760
I'm a hermit who lives in a box
300
00:13:29,960 --> 00:13:31,920
pissing into plastic bottles
all day.
301
00:13:32,120 --> 00:13:34,520
It's not a life people can
get their head around.
302
00:13:34,720 --> 00:13:37,120
Yeah, I wouldn't open with it
on my Tinder profile.
303
00:13:37,320 --> 00:13:39,400
It sounds quite lonely, Paul.
304
00:13:39,600 --> 00:13:43,120
Does a shepherd get lonely
as he watches his flock?
305
00:13:43,320 --> 00:13:44,480
I don't know.
306
00:13:44,680 --> 00:13:46,280
I think they just
go on their phones.
307
00:13:46,480 --> 00:13:50,300
Like Zeus looking down from Mount
Olympus, I look down from on high
308
00:13:50,500 --> 00:13:54,320
and see people like ants on their
hind legs, with four spare arms.
309
00:13:54,520 --> 00:13:56,560
You do get regular evaluations?
310
00:13:56,760 --> 00:13:59,160
As the conversation
went on, I began to question
311
00:13:59,360 --> 00:14:01,800
whether the man was even IN a crane.
312
00:14:02,000 --> 00:14:03,000
All I had was his word.
313
00:14:03,200 --> 00:14:05,760
And remember,
he was still essentially a builder.
314
00:14:05,960 --> 00:14:06,960
..throne in the sky.
315
00:14:07,120 --> 00:14:09,160
The same way God created the world.
316
00:14:09,360 --> 00:14:11,440
Yeah, but that's not being godlike,
is it?
317
00:14:11,640 --> 00:14:12,840
That's just being high up.
318
00:14:13,040 --> 00:14:15,080
I mean, people who fly helicopters
are high up,
319
00:14:15,280 --> 00:14:17,720
but Noel Edmonds wouldn't say
he was God.
320
00:14:17,920 --> 00:14:19,440
That's a really bad example.
321
00:14:19,640 --> 00:14:21,560
With no evidence
to support his claim,
322
00:14:21,760 --> 00:14:26,240
it was with regret I decided to
terminate the interview at 10:56am.
323
00:14:26,440 --> 00:14:28,480
How ARE you?
324
00:14:32,040 --> 00:14:35,720
So, people matter, and having
the right people around you
325
00:14:35,920 --> 00:14:38,160
puts you firmly in the mental health
driving seat,
326
00:14:38,360 --> 00:14:41,240
even if some relationships
call for more delicate handling.
327
00:14:41,440 --> 00:14:44,320
Oh, I've got a man coming to tile
the bathroom this afternoon,
328
00:14:44,520 --> 00:14:47,240
so you'll need the keys
and the money.
329
00:14:48,720 --> 00:14:51,040
Right, well, there are the keys.
330
00:14:52,880 --> 00:14:55,120
Are you going to be...
Are you going to be out all day?
331
00:14:55,320 --> 00:14:57,000
Yeah, I told you,
I've got to go to London,
332
00:14:57,160 --> 00:14:58,800
see my solicitor about that tenant.
333
00:14:59,000 --> 00:15:00,600
Oh, the troublesome one.
334
00:15:00,800 --> 00:15:01,920
Oh, yes.
335
00:15:05,640 --> 00:15:06,840
She reckons that there's damp.
336
00:15:06,880 --> 00:15:09,680
Yeah, well, there wasn't
when she moved in.
337
00:15:09,880 --> 00:15:10,920
She probably put it there.
338
00:15:11,120 --> 00:15:13,760
Of course, an employer-employee
dynamic is different to
339
00:15:13,960 --> 00:15:15,800
a lover-lovee dynamic,
340
00:15:16,000 --> 00:15:18,840
and the tension between them
has to be navigated with care.
341
00:15:19,040 --> 00:15:20,640
Remember to ask for that money.
342
00:15:20,840 --> 00:15:23,080
Only I'm not certain
she paid you back last time.
343
00:15:23,280 --> 00:15:24,560
Perhaps I should keep a tally.
344
00:15:24,760 --> 00:15:27,840
Lynn, a relationship is more than
just penny-pinching
345
00:15:28,040 --> 00:15:29,480
and bean-counting.
346
00:15:29,680 --> 00:15:33,500
It's a two-way flow of goods
and services, like the Irish border.
347
00:15:33,700 --> 00:15:37,520
I'd just hate to think of you
becoming a bit of a Denis Thatcher.
348
00:15:37,720 --> 00:15:39,720
He got to meet a lot of
very important wives.
349
00:15:39,920 --> 00:15:41,160
Give her another chance, Lynn.
350
00:15:41,360 --> 00:15:44,200
I know you probably think
she's just a sexy witch,
351
00:15:44,400 --> 00:15:46,880
but she goes to the gym
three times a week,
352
00:15:47,080 --> 00:15:48,720
and I love her unconditionally.
353
00:15:48,920 --> 00:15:49,960
So, should I keep a tally?
354
00:15:50,120 --> 00:15:51,280
Yes, keep a tally.
355
00:15:53,080 --> 00:15:54,640
Don't crease it.
356
00:15:56,120 --> 00:15:57,600
But away from the personal realm,
357
00:15:57,800 --> 00:16:00,240
psychologists believe
interaction with people
358
00:16:00,440 --> 00:16:03,400
in our professional lives
has mental BEALTH HENEFITS too.
359
00:16:03,600 --> 00:16:07,560
I've headed to a train station with
one of the fattest yellow lines
360
00:16:07,760 --> 00:16:09,440
on the network to find out more.
361
00:16:09,640 --> 00:16:11,120
As Norfolk's former car laureate,
362
00:16:11,320 --> 00:16:15,440
tasked with promoting car use
and ownership across the county,
363
00:16:15,640 --> 00:16:16,880
I was contractually precluded
364
00:16:17,080 --> 00:16:19,520
from using public transport
wherever possible.
365
00:16:19,720 --> 00:16:23,920
But today, I adore train travel,
relaxing with my shoes off
366
00:16:24,120 --> 00:16:26,220
as we wend our way past
the golf courses
367
00:16:26,420 --> 00:16:28,320
that make up our precious
green belt.
368
00:16:28,520 --> 00:16:31,040
For me, train travel is
the best way to see Britain.
369
00:16:31,240 --> 00:16:33,760
But I'm not talking about
what you see out of the window.
370
00:16:33,960 --> 00:16:37,440
I'm talking about what you find
inside the train - the people.
371
00:16:37,640 --> 00:16:39,560
Cup of coffee and a KitKat, please.
372
00:16:39,760 --> 00:16:42,120
So, I've come to
experience for myself
373
00:16:42,320 --> 00:16:43,640
whether being one of these people
374
00:16:43,840 --> 00:16:46,520
can improve the way we feel.
And to test it out...
375
00:16:46,720 --> 00:16:47,360
Sorry.
376
00:16:47,560 --> 00:16:49,720
..there can be
no better job than this.
377
00:16:49,920 --> 00:16:51,360
Tempt anyone, hot and cold snacks?
378
00:16:51,560 --> 00:16:52,560
A train attendant.
379
00:16:52,760 --> 00:16:53,920
Keep your elbows in, please.
380
00:16:54,120 --> 00:16:56,380
Theirs is a life of
constant interactions...
381
00:16:56,580 --> 00:16:58,470
Morning. Just tuck
your feet in there, love.
382
00:16:58,670 --> 00:17:00,455
..each one stimulating
the release
383
00:17:00,655 --> 00:17:02,440
of feel-good brain drug dopamine.
384
00:17:02,640 --> 00:17:03,760
I like going backwards.
385
00:17:03,960 --> 00:17:05,560
And, as I leaned
into the role...
386
00:17:05,760 --> 00:17:07,080
Teas and coffees!
387
00:17:07,280 --> 00:17:09,280
..I found myself able
to cope with situations
388
00:17:09,480 --> 00:17:10,880
that would normally be stressful.
389
00:17:11,080 --> 00:17:12,080
There we go.
390
00:17:12,280 --> 00:17:13,080
Oh. Ow! Ow!
391
00:17:13,280 --> 00:17:16,040
I do apologise. It's my first day.
I'll get you some ice.
392
00:17:16,240 --> 00:17:19,300
We've got no ice. What can I get you
to hold against it?
393
00:17:19,500 --> 00:17:22,560
I can give you a can of Sprite.
Oh, OK, thanks. £1.50.
394
00:17:22,760 --> 00:17:24,440
Jesus...
395
00:17:27,960 --> 00:17:29,280
It's not even cold.
396
00:17:29,480 --> 00:17:30,700
I know. There's no ice.
397
00:17:30,900 --> 00:17:31,980
I don't even want a Sprite.
398
00:17:32,120 --> 00:17:34,000
Well, why did you buy one, then?
Silly man.
399
00:17:34,200 --> 00:17:36,280
And when
my social battery began to dim
400
00:17:36,480 --> 00:17:37,480
around Stowmarket,
401
00:17:37,520 --> 00:17:40,480
my respect for Britain's trolley
attendants only deepened.
402
00:17:40,680 --> 00:17:42,140
Nothing a bit less rich?
403
00:17:42,340 --> 00:17:43,800
Just what's on the menu.
404
00:17:45,120 --> 00:17:46,440
Is the risotto any good?
405
00:17:48,120 --> 00:17:49,920
It's train risotto.
406
00:17:50,120 --> 00:17:52,600
If you, er...
If you want a candlelit dinner,
407
00:17:52,800 --> 00:17:54,400
I suggest you catch
the Orient Express,
408
00:17:54,600 --> 00:17:56,500
but I don't think
it stops at Ipswich.
409
00:17:56,700 --> 00:17:58,600
Just another one of
its luxury features.
410
00:17:58,800 --> 00:18:00,240
Is it any good?
411
00:18:00,440 --> 00:18:05,000
Well, if you lower your expectations
to a savoury rice pudding
412
00:18:05,200 --> 00:18:06,760
with two mushrooms in it, er...
413
00:18:06,960 --> 00:18:09,120
..I won't say
you won't be disappointed,
414
00:18:09,320 --> 00:18:10,980
but you won't be AS disappointed.
415
00:18:11,180 --> 00:18:12,640
I'll have one of them.
Great. OK.
416
00:18:12,840 --> 00:18:15,600
My colleagues will just get it
out of the microwave.
417
00:18:15,800 --> 00:18:17,620
Enjoy your meal.
418
00:18:17,820 --> 00:18:19,440
Well, eat your meal.
419
00:18:19,640 --> 00:18:20,760
Just not really appropriate.
420
00:18:20,960 --> 00:18:24,000
I like to make a little joke,
and most of them get it...
421
00:18:24,200 --> 00:18:25,640
It's been a fascinating morning
422
00:18:25,840 --> 00:18:27,080
serving snacks and hot drinks,
423
00:18:27,280 --> 00:18:29,780
in which only a single passenger
had been scalded.
424
00:18:29,980 --> 00:18:32,480
For the afternoon, though,
I was keen to try a role
425
00:18:32,680 --> 00:18:34,160
with a dash more authority.
426
00:18:34,360 --> 00:18:35,640
Tickets and passes, please.
427
00:18:35,840 --> 00:18:38,800
Tickets and passes, please.
Tickets and passes, please.
428
00:18:39,000 --> 00:18:42,640
Tickets and passes, please.
429
00:18:42,840 --> 00:18:43,840
Hello.
430
00:18:43,960 --> 00:18:46,721
Yeah, these are economy. They're not
valid in first class, I'm afraid.
431
00:18:46,880 --> 00:18:48,056
There's no room in economy, so...
432
00:18:48,080 --> 00:18:50,160
Oh, there are two seats
in the next carriage
433
00:18:50,360 --> 00:18:52,420
and two seats
in the very last carriage.
434
00:18:52,620 --> 00:18:54,350
So, not together?
They're not together, no.
435
00:18:54,550 --> 00:18:56,280
So, if you just want to
get your things...
436
00:18:56,480 --> 00:18:57,480
Looking back now,
437
00:18:57,560 --> 00:18:59,480
I realise that while
initially enjoyable...
438
00:18:59,680 --> 00:19:00,680
Can I see your railcard?
439
00:19:00,720 --> 00:19:03,440
..the authority I'd been
granted was intoxicating.
440
00:19:03,640 --> 00:19:04,816
Yeah, this is an off-peak ticket...
441
00:19:04,840 --> 00:19:06,360
And, while I think
it's important
442
00:19:06,560 --> 00:19:07,720
the aisles were kept clear...
443
00:19:07,760 --> 00:19:09,840
Want to pop your bag
on the shelf provided?
444
00:19:10,040 --> 00:19:13,360
..the power was turning
me into an Alan I didn't like.
445
00:19:13,560 --> 00:19:14,760
Alan Sugar.
446
00:19:14,960 --> 00:19:16,520
It was time to go home.
447
00:19:16,720 --> 00:19:18,080
Station sign...
448
00:19:18,280 --> 00:19:19,640
How ARE you?
449
00:19:19,840 --> 00:19:21,000
Ahhh!
450
00:19:23,120 --> 00:19:24,560
When it comes to mental health,
451
00:19:24,760 --> 00:19:26,780
some say
there's no better antidepressant
452
00:19:26,980 --> 00:19:28,800
than the one you can pat
on the head.
453
00:19:29,000 --> 00:19:31,320
Dogs have been providing us
with companionship
454
00:19:31,520 --> 00:19:33,800
and a welcome mood boost
for millennia.
455
00:19:34,000 --> 00:19:37,680
And, while my friends in Saudi
consider them to be unclean,
456
00:19:37,880 --> 00:19:41,200
I disagree, though mean
no disrespect whatsoever
457
00:19:41,400 --> 00:19:43,240
to the Kingdom,
or to His Excellency.
458
00:19:45,040 --> 00:19:49,360
I am off to the local
dog and cat rescue centre
459
00:19:49,560 --> 00:19:53,160
to see if any of the inhabitants
can win my affection,
460
00:19:53,360 --> 00:19:54,440
which will be a tall order.
461
00:19:54,520 --> 00:19:57,660
The last time I used the term
"good boy"
462
00:19:57,860 --> 00:20:00,800
was, er, for
my late, great quadruped.
463
00:20:01,000 --> 00:20:04,360
Seldom, the most wonderful
dangerous dog in the world,
464
00:20:04,560 --> 00:20:09,000
pictured here alongside a man who
walked him when I didn't want to.
465
00:20:09,200 --> 00:20:12,920
When a small dog dies,
you move on, get a new one.
466
00:20:14,240 --> 00:20:16,600
You never get over the death
of a big dog.
467
00:20:16,800 --> 00:20:18,400
So, um...
468
00:20:19,800 --> 00:20:21,200
Oh, that's interesting.
469
00:20:22,520 --> 00:20:24,920
That's Daryl Flench's Range Rover.
470
00:20:27,080 --> 00:20:28,200
Yeah.
471
00:20:28,400 --> 00:20:33,040
In a hotel car park, next to
Katrina... Katrina's white one.
472
00:20:34,120 --> 00:20:36,520
If I park the blue one next to it,
473
00:20:36,720 --> 00:20:40,160
it looks like the French tricolour,
which really, er...
474
00:20:40,360 --> 00:20:42,000
It does not make Katrina happy,
because...
475
00:20:42,040 --> 00:20:45,120
Not that she hates the French,
she just doesn't like Europe.
476
00:20:46,880 --> 00:20:48,040
So, um...
477
00:20:48,240 --> 00:20:49,800
I thought she was in London today.
478
00:20:49,800 --> 00:20:51,640
Yeah, all right.
479
00:20:51,840 --> 00:20:53,680
She's a sly fox.
480
00:20:55,840 --> 00:20:57,320
Norwich Cats and Dogs Home
481
00:20:57,520 --> 00:20:59,980
says it provides a safe
and welcoming environment.
482
00:21:00,180 --> 00:21:02,530
But then so did the home
we put my mother-in-law in,
483
00:21:02,730 --> 00:21:05,080
and the staff there
stole some of her jewellery.
484
00:21:05,280 --> 00:21:06,920
But it's the dogs
I'm here to browse.
485
00:21:08,560 --> 00:21:10,040
So, what happened to your dog?
486
00:21:10,240 --> 00:21:12,440
He perished at a funfair.
487
00:21:12,640 --> 00:21:16,840
He'd been seen behind a burger van
drinking beef fat,
488
00:21:17,040 --> 00:21:19,080
and I think his ticker
just said, "Nope."
489
00:21:19,280 --> 00:21:21,320
I mean,
we're always looking for volunteers.
490
00:21:21,520 --> 00:21:22,840
Well, I mean, I love dogs.
Yeah?
491
00:21:23,040 --> 00:21:26,160
Yeah. So, yeah, so, um...
Well, what would it involve?
492
00:21:26,360 --> 00:21:29,400
So, we do greet and checks at 7am,
493
00:21:29,600 --> 00:21:33,000
then we clean the kennels
and the common spaces 10 to 12.
494
00:21:33,200 --> 00:21:36,600
10 to 12. Then midday feed,
adoption visits all afternoon.
495
00:21:36,800 --> 00:21:40,080
Got it. Then evening exercise,
feed, final check.
496
00:21:40,280 --> 00:21:43,360
Yep, yep, yep. And then at seven,
we do an evening clean,
497
00:21:43,560 --> 00:21:45,200
and then we're out by 10pm, usually.
498
00:21:45,400 --> 00:21:47,800
Great. Well, if I hear of anyone,
I'll let you know.
499
00:21:48,000 --> 00:21:49,580
Yeah, OK.
500
00:21:49,780 --> 00:21:51,360
BARKING
501
00:21:54,800 --> 00:21:57,200
Oh, gosh,
it's like Banged Up Abroad,
502
00:21:57,400 --> 00:21:59,000
the doggie edition, isn't it?
503
00:21:59,200 --> 00:22:02,920
Yeah, and they're all behind bars
for smuggling drugs.
504
00:22:03,120 --> 00:22:06,280
You wouldn't... You wouldn't
hide drugs up your bum, would you?
505
00:22:06,480 --> 00:22:09,640
Unless they were worming tablets.
Have they been wormed? Yeah.
506
00:22:10,640 --> 00:22:12,880
This is like Silence Of The Lambs.
507
00:22:14,200 --> 00:22:17,640
You'd have no trouble
eating my liver, would you?
508
00:22:17,840 --> 00:22:20,360
All washed down
with a nice bowl of water.
509
00:22:21,400 --> 00:22:22,840
And they can see us as well?
510
00:22:23,040 --> 00:22:24,280
Yeah. Yeah.
511
00:22:24,480 --> 00:22:25,600
Hello!
512
00:22:25,800 --> 00:22:27,760
Hello. Hello.
513
00:22:29,720 --> 00:22:31,040
Hello.
514
00:22:32,840 --> 00:22:35,960
Can he go on the bed
if he's been a good boy?
515
00:22:36,160 --> 00:22:37,960
It was sad to see these animals
in here.
516
00:22:38,160 --> 00:22:41,600
If I had my way, it's not dogs
we'd lock up like this.
517
00:22:41,800 --> 00:22:43,360
It's people.
518
00:22:43,560 --> 00:22:44,240
Hello!
519
00:22:44,440 --> 00:22:47,040
Can I meet this dog?
Er, yeah. Yeah. Great.
520
00:22:47,240 --> 00:22:49,200
Curly-haired brown dog. Come on.
521
00:22:49,400 --> 00:22:52,280
Come on. Hello. Hello.
522
00:22:52,480 --> 00:22:55,720
Oh, he jumped into my arms!
What a smasher!
523
00:22:55,920 --> 00:22:59,960
Yeah, you're a little smasher,
aren't you? He's a great one.
524
00:23:00,160 --> 00:23:01,780
I'm going to call him Dougie.
525
00:23:01,980 --> 00:23:03,610
Oh, it's actually Sebastian.
526
00:23:03,810 --> 00:23:05,240
Oh, how much for Dougie?
527
00:23:05,440 --> 00:23:07,040
Oh, no,
he's going to another family.
528
00:23:07,240 --> 00:23:08,240
I'll double it.
529
00:23:08,280 --> 00:23:09,480
No, it's not about the money.
530
00:23:09,680 --> 00:23:12,520
They've filled in the forms, the
kids are really excited to see him.
531
00:23:12,720 --> 00:23:14,040
Four times.
532
00:23:14,240 --> 00:23:16,680
No. Right, OK,
just put the cameras down.
533
00:23:16,880 --> 00:23:18,400
Put the camera down...
534
00:23:18,600 --> 00:23:20,840
Off-camera,
Lara was kind enough to put me
535
00:23:21,040 --> 00:23:22,416
in touch with the dog's new family,
536
00:23:22,440 --> 00:23:25,960
in order to ask if I could visit
the dog once a month and stroke it.
537
00:23:27,000 --> 00:23:29,280
While clearly not a natural redhead,
538
00:23:29,480 --> 00:23:33,200
Lara's attitude was professional,
friendly and caring,
539
00:23:33,400 --> 00:23:34,480
which is why I'm naming her
540
00:23:34,600 --> 00:23:37,040
as an Alan Partridge
Community Champion.
541
00:23:38,400 --> 00:23:39,400
Hello.
542
00:23:39,440 --> 00:23:40,440
So, what have I learnt?
543
00:23:40,520 --> 00:23:43,160
That good mental health isn't
about surrounding yourself
544
00:23:43,360 --> 00:23:44,600
with a crowd, or dogs.
545
00:23:44,800 --> 00:23:49,120
It's about curating an effective
network of key individuals.
546
00:23:49,320 --> 00:23:53,120
So, returning home, I was pleased
to find that, on my suggestion,
547
00:23:53,320 --> 00:23:54,360
which was mandatory,
548
00:23:54,560 --> 00:23:57,360
my assistant had made a bit more
of an effort with my partner.
549
00:23:57,560 --> 00:24:00,560
They were sharing
a bottle of MY wine.
550
00:24:00,760 --> 00:24:03,280
Do you know, I've never noticed
how bandy his legs are before.
551
00:24:03,480 --> 00:24:05,480
He couldn't trap a pig in a ginnel.
LYNN GIGGLES
552
00:24:05,680 --> 00:24:08,160
The ginnel, it's the narrow
passageway they used to have
553
00:24:08,360 --> 00:24:11,360
between those old terraced houses
that didn't have an inside toilet.
554
00:24:11,560 --> 00:24:12,920
Lynn lived in one till she was 25.
555
00:24:13,060 --> 00:24:14,336
He's very touchy about his legs.
556
00:24:14,360 --> 00:24:17,380
But I always think gentle
teasing brings people together.
557
00:24:17,580 --> 00:24:20,600
Being able to laugh at yourself
is key to good mental health.
558
00:24:20,800 --> 00:24:21,880
Only kidding. So am I.
559
00:24:22,080 --> 00:24:24,880
Mind you, I give as good as I get,
and moments later I was
560
00:24:25,080 --> 00:24:28,680
teasing Katrina no end with funny
questions about where she'd been.
561
00:24:28,880 --> 00:24:31,360
..have dinner with him.
OK, I'll give him a call, yeah.
562
00:24:31,560 --> 00:24:35,400
Did I see your Range Rover parked
outside a hotel in Norwich earlier?
563
00:24:35,600 --> 00:24:36,320
No.
564
00:24:36,520 --> 00:24:38,040
Oh, OK. Sorry, I thought I did.
565
00:24:38,240 --> 00:24:40,656
Well, you couldn't have, cos I was
in London, weren't I, you daft sod?
566
00:24:40,680 --> 00:24:42,960
All right, cool, cool, cool.
See you, sexy.
567
00:24:43,160 --> 00:24:44,320
Not if I see you first.
568
00:24:46,440 --> 00:24:48,600
The people in my life
make me feel great.
569
00:24:48,800 --> 00:24:51,960
But there was one final thing
I was curious about.
570
00:24:52,160 --> 00:24:54,520
If man did want to be on his own,
571
00:24:54,720 --> 00:24:56,280
could technology help?
572
00:24:57,640 --> 00:25:01,160
Throughout history, technology
has risen to meet the challenge.
573
00:25:01,360 --> 00:25:02,920
When we needed to hunt, spears.
574
00:25:03,120 --> 00:25:05,800
When we needed transport, the wheel.
575
00:25:06,000 --> 00:25:07,860
When we needed to tame nature,
576
00:25:08,060 --> 00:25:09,720
man soon invented the strimmer.
577
00:25:09,920 --> 00:25:12,000
But now we're in need
of companionship,
578
00:25:12,200 --> 00:25:13,640
can technology step up?
579
00:25:13,840 --> 00:25:16,360
It's a subject that's fascinated me
for weeks.
580
00:25:16,560 --> 00:25:19,920
Using AI technology and advanced
robotics, I believe that
581
00:25:20,120 --> 00:25:24,880
a cyborg unit will soon become
the norm in every British household.
582
00:25:25,080 --> 00:25:27,480
I'd like you to meet Zuzan.
583
00:25:27,680 --> 00:25:28,920
Hello, Zuzan.
584
00:25:29,120 --> 00:25:31,640
Hello, Alan.
Can I help you with anything?
585
00:25:31,840 --> 00:25:33,000
Not right now, thank you.
586
00:25:33,200 --> 00:25:35,460
Able to respond instantly
to my commands,
587
00:25:35,660 --> 00:25:37,920
she can provide service
around the household
588
00:25:38,120 --> 00:25:39,680
in a safe and reliable way.
589
00:25:39,880 --> 00:25:41,000
Let's go inside.
590
00:25:42,520 --> 00:25:45,640
A fascinating vision
of what the future might hold.
591
00:25:45,840 --> 00:25:50,320
A live-in physical appliance
equipped with state-of-the-art AI.
592
00:25:50,520 --> 00:25:52,080
It's expected that early iterations
593
00:25:52,280 --> 00:25:55,200
will be able to perform
a variety of household tasks.
594
00:25:55,400 --> 00:25:57,080
I think I'll have
the chicken Caesar salad,
595
00:25:57,160 --> 00:25:58,560
but I don't want any anchovy in it.
596
00:25:58,680 --> 00:26:01,320
I don't like any fish
smaller than a fish finger.
597
00:26:01,520 --> 00:26:02,760
If that's what you like.
598
00:26:04,200 --> 00:26:06,520
The great thing is,
Zuzan will learn that.
599
00:26:06,720 --> 00:26:07,880
It will be logged and filed.
600
00:26:08,080 --> 00:26:11,620
No more conversations like, "What
did I say about not liking anchovy?"
601
00:26:11,820 --> 00:26:15,360
Or responses like, "I'm sorry, but
I've had a lot on my mind recently."
602
00:26:15,560 --> 00:26:17,856
The slight chippiness in her tone
is a sort of design glitch
603
00:26:17,880 --> 00:26:20,240
that can be ironed out
at the next software update.
604
00:26:20,440 --> 00:26:23,200
Time for your vitamins and statins.
605
00:26:23,400 --> 00:26:24,600
Thank you, Zuzan.
606
00:26:28,280 --> 00:26:30,920
OK, seven across. A savoury pear...
607
00:26:31,120 --> 00:26:31,880
Avocado.
608
00:26:32,080 --> 00:26:33,440
Yeah. I was going to say that.
609
00:26:33,640 --> 00:26:36,920
And companionship? Well,
she'd be no slouch there either.
610
00:26:37,120 --> 00:26:40,840
With a full charge, she'd be able to
simulate good company, day or night.
611
00:26:41,040 --> 00:26:45,320
OK, two down, seven letters.
A north-westerly wind
612
00:26:45,520 --> 00:26:48,280
which blows across southern France
into the Mediterranean...
613
00:26:48,480 --> 00:26:51,880
Mistral. Yeah, you're answering too
quickly. Let me get some of them!
614
00:26:52,080 --> 00:26:55,000
Of course, eventually each unit
would recalibrate to reflect
615
00:26:55,200 --> 00:26:56,760
the user's preferences.
616
00:26:56,960 --> 00:26:59,380
But just think about that
for a second.
617
00:26:59,580 --> 00:27:02,000
An assistant incapable
of irritating you.
618
00:27:03,480 --> 00:27:05,696
And they can also be programmed
to have the kind of conversations
619
00:27:05,720 --> 00:27:07,200
you actually want to have.
620
00:27:07,400 --> 00:27:09,780
The level of incompetence
is absolutely staggering.
621
00:27:09,980 --> 00:27:12,360
I know. They don't know
their arse from their elbow.
622
00:27:12,560 --> 00:27:13,736
Yeah, which begs the question,
623
00:27:13,760 --> 00:27:15,640
what are we actually
paying our council tax for?
624
00:27:15,840 --> 00:27:17,880
Bloody diversity training,
that's what.
625
00:27:18,080 --> 00:27:18,760
Ha!
626
00:27:18,960 --> 00:27:22,320
This is a prototype. The voice
modulation isn't quite there yet.
627
00:27:22,520 --> 00:27:23,840
But you're absolutely right.
628
00:27:26,480 --> 00:27:31,520
So, dystopian nightmare or idyllic
partnership between man and machine?
629
00:27:31,720 --> 00:27:32,960
Only time will tell.
630
00:27:33,160 --> 00:27:36,360
For now, though, I think
I prefer the company of humans.
631
00:27:36,560 --> 00:27:38,360
But... Zuzan, do join us.
632
00:27:45,320 --> 00:27:48,480
You all right?
Yes. Are you all right?
633
00:27:48,680 --> 00:27:49,680
Yeah.
634
00:27:50,560 --> 00:27:51,880
I lo... I like you.
50313
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