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1
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Hey, Kirstie.
2
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Is your mom home?
3
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She is, but she's busy right now.
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Oh, really? Because I go to massage
school now, and I was supposed to
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her today. We have an appointment.
6
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Are you sure she's busy?
7
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Yeah, she's busy meditating.
8
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I mean, I'm sure she wouldn't want to
miss her appointment.
9
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Okay, well... Wait, she's meditating?
10
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Yeah, she... Can I tell you something?
11
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Yeah.
12
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She meditates naked?
13
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So, I mean, does your mom ever do weird
shit like that?
14
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I wish. I mean, no.
15
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Actually, my mom wanted me to give your
mom this necklace. I guess she borrowed
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it, and it's really important.
17
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Okay. We should totally go give it to
her.
18
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It's a really important present. Okay.
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I mean, meditating is so cool. It's
like, you know, the whole meditating
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lifestyle thing.
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It's very posh.
22
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Well, anyway.
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We'll leave her alone.
24
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But I was supposed to give her a
massage. Don't worry about it. I'll tell
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you came, and I'll give this to her.
26
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It'll be all good, but I've got some
homework to do before class tomorrow,
27
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I'll see you later, okay?
28
00:02:13,350 --> 00:02:17,750
Okay, well, you let your mom know that I
came by. Definitely. And you have to
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call me if she needs any more massages.
Totally. Don't forget where I came by. I
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will.
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Mom. Sorry.
32
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What do you want?
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I'm sorry. I just came to tell you that
Lola stopped by. She brought that
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necklace that her mom borrowed for you.
Oh, great. Okay. I'm sorry to interrupt
35
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you. I didn't. Okay. No problem.
36
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She was also telling me how, well, I
said that you were meditating.
37
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And she seemed, like, really interested
in it. And I don't know. I mean, I'm
38
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kind of interested in it, too.
39
00:03:21,330 --> 00:03:26,890
Remember when we talked about privacy? I
know. When I'm meditating and that gets
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me off. So what you're saying is what?
41
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You're interested in this now? Yeah. You
would like to meditate?
42
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Yeah, could you teach me?
43
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Well, sure, babe, if you want to learn.
I think it'd be great for you to learn
44
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something new. Yeah, she was just
talking about how, like, it centers
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Sit up here with me and I want you to
sit just like I am.
46
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The most important thing for you to
think about is your breathing.
47
00:03:56,210 --> 00:04:00,750
Okay. And really taking a nice, long,
low, deep breath.
48
00:04:01,910 --> 00:04:03,150
And letting them go.
49
00:04:03,830 --> 00:04:08,190
And every time you release, you release
deeper and deeper.
50
00:04:08,970 --> 00:04:10,990
We'll start with you for three breaths.
51
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Really hollow out the bottom of your
stomach.
52
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Feel everything go through your body and
let everything out
53
00:04:31,300 --> 00:04:36,340
How
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do you feel
55
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I feel relaxed so you're gonna stay with
this process in your own space
56
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And you're gonna learn how to Close out
all the other thoughts you have going
57
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on.
58
00:04:56,620 --> 00:04:58,900
Did Lola say anything else when she was
here?
59
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She said that she came by to give you a
massage, but I told her that you'd call
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00:05:05,240 --> 00:05:06,240
her later. Okay.
61
00:05:26,350 --> 00:05:29,630
You feel each breath that you take, you
can release it deeper and longer.
62
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Clear your thoughts.
63
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Keep breathing.
64
00:05:48,730 --> 00:05:54,530
Are you relaxed?
65
00:06:10,920 --> 00:06:12,020
Turn and face me.
66
00:06:14,160 --> 00:06:16,160
Put your hands right next to the fire.
67
00:06:17,060 --> 00:06:18,060
Okay.
68
00:06:20,720 --> 00:06:21,720
Oh.
69
00:06:22,400 --> 00:06:25,220
Well, um... Should I?
70
00:06:26,400 --> 00:06:27,720
If you feel comfortable.
71
00:06:28,100 --> 00:06:33,060
I like to meditate naked. It makes me
feel relaxed and not held back by
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anything.
73
00:06:34,600 --> 00:06:39,700
Okay, well, I want to practice
meditation to its full extent, so...
74
00:06:40,010 --> 00:06:41,930
And I want you to feel comfortable with
your body.
75
00:06:43,050 --> 00:06:46,790
You know, I'm your stepmom. You can talk
to me about things. You can share
76
00:06:46,790 --> 00:06:50,890
things with me. We can experience things
so that you have a better understanding
77
00:06:50,890 --> 00:06:51,890
of a lot.
78
00:06:52,090 --> 00:06:53,090
Okay.
79
00:07:03,170 --> 00:07:05,590
It's something nice we can do together,
too.
80
00:07:06,920 --> 00:07:07,920
It's relaxing.
81
00:07:07,960 --> 00:07:11,700
It's a good thing for us to bond. We can
go to some yoga retreats. Yeah, that
82
00:07:11,700 --> 00:07:12,700
would be fun.
83
00:07:16,040 --> 00:07:18,160
Maybe we can tell Keisha into going.
84
00:07:18,460 --> 00:07:19,359
That would be fun.
85
00:07:19,360 --> 00:07:20,720
Yeah, Keisha would have a plan.
86
00:07:21,500 --> 00:07:23,540
Multi -step blister that yoga.
87
00:07:24,220 --> 00:07:25,940
Are you comfortable?
88
00:07:26,580 --> 00:07:31,540
I feel more comfortable if I took all my
clothes off. Your clothes off then.
89
00:07:31,640 --> 00:07:32,640
Okay.
90
00:07:51,240 --> 00:07:52,960
You have such a beautiful body.
91
00:07:56,540 --> 00:07:59,620
I can feel your breasts. They feel so
nice.
92
00:08:02,420 --> 00:08:03,500
Are you scared?
93
00:08:04,520 --> 00:08:05,520
No.
94
00:08:06,280 --> 00:08:09,440
I'm especially relaxed from all this
breathing.
95
00:08:10,180 --> 00:08:11,500
Okay. Good.
96
00:08:17,760 --> 00:08:19,680
I'll continue to help you relax.
97
00:08:31,180 --> 00:08:34,640
Okay, with your eyes open and breathing,
I want you to think about something
98
00:08:34,640 --> 00:08:37,340
that might make you feel shy sexually.
99
00:08:37,740 --> 00:08:38,740
Mm -hmm.
100
00:08:44,300 --> 00:08:46,920
Something that you want to do or have
done.
101
00:08:51,420 --> 00:08:54,280
Now close your eyes and picture how it
would feel.
102
00:09:14,570 --> 00:09:15,890
Feels good to be relaxed.
103
00:09:35,750 --> 00:09:39,970
Meditation is also about knowing your
body. Knowing what feels good and what
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00:09:39,970 --> 00:09:40,970
like.
105
00:09:46,830 --> 00:09:47,789
I think you'd like this.
106
00:09:47,790 --> 00:09:48,790
I do.
107
00:10:30,040 --> 00:10:31,040
Thank you.
108
00:12:12,000 --> 00:12:14,580
Think about those nice deep breaths.
109
00:14:19,829 --> 00:14:22,030
There you go, I can see you right there.
110
00:14:22,650 --> 00:14:23,130
Oh,
111
00:14:23,130 --> 00:14:34,550
it's
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00:14:34,550 --> 00:14:35,550
nice and wet.
113
00:15:00,010 --> 00:15:01,070
About all this stuff.
114
00:15:03,730 --> 00:15:08,870
You don't think I have so many ex
-husbands because I'm not, right?
115
00:15:10,230 --> 00:15:14,030
I guess you're right. All these
stepdaughters living in the same house.
116
00:15:18,490 --> 00:15:19,490
Won't you come?
117
00:18:42,639 --> 00:18:49,120
Yes. Oh, you're doing so good.
118
00:18:49,940 --> 00:18:52,840
So good, and you look so beautiful doing
it.
119
00:18:53,940 --> 00:18:55,960
Thank you.
120
00:19:41,930 --> 00:19:44,130
Oh, that's so good.
121
00:20:29,640 --> 00:20:32,800
If only we could get Keisha to meditate
with us. Yeah, we should try.
122
00:20:33,780 --> 00:20:35,300
We should definitely try.
123
00:20:36,620 --> 00:20:39,280
I'm so glad that you want to be closer
with me. I do.
124
00:20:39,540 --> 00:20:43,920
And do more things with me. I do.
Between my stepdaughters and their
125
00:20:43,920 --> 00:20:45,040
have a pretty full life.
126
00:20:47,860 --> 00:20:51,480
You did great at meditating. We'll work
at it every day, okay?
127
00:20:59,440 --> 00:21:00,440
Thank you.
9241
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