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1
00:07:57,140 --> 00:15:12,620
Please stretch your arms while breathing in and out.
2
00:15:43,690 --> 00:15:44,250
Put it on.
3
00:15:57,800 --> 00:15:59,260
Put your hands on the ceiling.
4
00:16:02,360 --> 00:17:21,640
Raise your arms as they are.
5
00:17:22,200 --> 00:17:26,030
How is it?
6
00:17:31,390 --> 00:17:33,680
Straighten your back.
7
00:17:33,920 --> 00:17:36,810
Concentrate on one point.
8
00:17:37,390 --> 00:18:09,690
Turn to the pose.
9
00:18:10,910 --> 00:18:19,880
Put your hands down and stand up.
10
00:18:23,890 --> 00:18:26,370
Put your right foot one step back.
11
00:18:26,950 --> 00:18:32,090
Point your toes outward.
12
00:18:33,280 --> 00:18:38,700
Bend your front foot as it is.
13
00:18:38,700 --> 00:18:52,760
Put your hands together and lower your body to the ceiling.
14
00:18:55,580 --> 00:18:57,900
Are you okay?
15
00:19:00,670 --> 00:19:01,810
I want to go to the bathroom.
16
00:19:03,190 --> 00:19:05,130
Please continue.
17
00:19:08,620 --> 01:15:41,930
Lower your upper body and lower your hips.
18
01:15:42,630 --> 01:16:30,220
It is important to continue.
19
01:16:31,240 --> 01:16:32,500
Stretch your arms.
20
01:16:57,490 --> 01:16:58,530
Spread your legs.
21
01:16:58,530 --> 01:17:07,410
Spread your legs and put your hands in front of your neck.
22
01:17:13,570 --> 01:17:20,470
If possible, look at the distance between your legs and the back of your neck.
23
01:17:28,150 --> 01:17:32,030
Stretch the back of your legs comfortably.
24
01:17:38,960 --> 01:18:23,080
Raise your head so that it is the last.
25
01:18:23,080 --> 01:18:23,180
Stand up slowly.
26
01:18:27,720 --> 01:18:30,160
One by one.
27
01:18:31,660 --> 01:18:33,080
Stand up carefully.
28
01:18:35,400 --> 01:18:38,170
Let's take a break here.
29
01:18:48,500 --> 01:18:50,020
Let's do it with your right hand.
30
01:19:13,340 --> 01:57:37,690
I'm tired, so I'll give you a snack.
31
01:57:38,230 --> 01:57:51,360
I'm hungry.
32
01:58:27,240 --> 01:58:27,880
I'm hungry.
33
01:58:40,300 --> 01:58:40,720
I'm hungry.
34
02:00:37,300 --> 02:00:37,500
I'm hungry.
35
02:00:37,740 --> 02:09:49,700
I'm hungry.
36
02:09:49,700 --> 02:09:50,260
Let's go home.
37
02:09:51,780 --> 02:09:52,740
Let's go home.
38
02:09:53,940 --> 02:09:55,180
Good morning.
39
02:11:53,490 --> 02:37:51,410
It was fun. Let's have fun.
2371
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