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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:04,340 How to think forward head, rounded shoulders, and a Donald Duck butt. 2 00:00:04,560 --> 00:00:05,279 Look familiar? 3 00:00:05,280 --> 00:00:08,460 Do this 5 -minute routine daily and you'll fix this in no time. 4 00:00:08,680 --> 00:00:12,200 Step 1. Loosen up your tight chest and shoulders by using a band, towel, or 5 00:00:12,200 --> 00:00:13,860 broomstick and doing over and back. 6 00:00:14,080 --> 00:00:16,300 Narrow your grip over time for a deeper stretch. 7 00:00:16,540 --> 00:00:21,040 Step 2. To pull you upright, strengthen your weak mid -back muscles by standing 8 00:00:21,040 --> 00:00:25,040 against the wall and sliding your hands up and down. Engage your core to keep 9 00:00:25,040 --> 00:00:28,400 your low back flat and move your feet further from the wall to make it easier. 10 00:00:28,560 --> 00:00:32,689 Add in a chin nod each rep while Also strengthen your neck flexors to help 11 00:00:32,689 --> 00:00:33,589 your head back. 12 00:00:33,590 --> 00:00:37,710 Step three, to release your tight hip flexors, kneel down, engage your core, 13 00:00:37,850 --> 00:00:41,170 tilt your pelvis back, and then lean forward to deepen the stretch. 14 00:00:41,390 --> 00:00:44,370 And step four, strengthen your weakened glutes with glute bridges. 15 00:00:44,570 --> 00:00:48,550 Keep your back straight, squeeze your butt hard, and progress the single leg 16 00:00:48,550 --> 00:00:51,650 once you're ready. Screenshot this routine and get started today. 17 00:00:51,910 --> 00:00:52,910 How to fix your butt. 1583

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