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0
00:00:00,000 --> 00:00:04,998
今天我會在家中提供運動支持服務，
請多多關照。
1
00:00:05,000 --> 00:00:06,998
請多多關照。
2
00:00:07,000 --> 00:00:09,999
今天選擇多長時間的課程？
3
00:00:10,000 --> 00:00:14,999
因為是第一次，所以可以請做1小時的課程嗎？
4
00:00:15,000 --> 00:00:16,000
第一次是60分鐘的課程？
5
00:00:16,000 --> 00:00:17,000
是的。
6
00:00:17,001 --> 00:00:18,998
是的，明白了。
7
00:00:19,000 --> 00:00:21,998
那麼，我有一些問題想要請教，可以嗎？
8
00:00:22,000 --> 00:00:23,998
可以。
9
00:00:24,000 --> 00:00:25,998
現在在做什麼工作？
10
00:00:26,000 --> 00:00:27,998
我是OL（辦公室女職員）。
11
00:00:28,000 --> 00:00:29,998
是的。
12
00:00:30,000 --> 00:00:31,000
是健身房嗎？
13
00:00:31,001 --> 00:00:32,999
是的，健身房之類的。
14
00:00:33,000 --> 00:00:35,999
你每天大概坐多久呢？
15
00:00:36,000 --> 00:00:44,000
幾個小時吧。有時候會坐5個小時左右，
感覺一直在看電腦。
16
00:00:46,000 --> 00:00:48,999
工作過程中有沒有哪裡感到不適？
17
00:00:49,000 --> 00:00:56,999
畢竟肩膀和腰部還是會有些不適。
18
00:00:57,000 --> 00:00:58,999
那眼睛怎麼樣？
19
00:00:59,000 --> 00:01:05,998
但是整體來說會感到疲勞，
特別是回家後，會突然感到很累。
20
00:01:06,000 --> 00:01:08,998
原來如此。感覺經常加班嗎？
21
00:01:09,000 --> 00:01:10,998
偶爾吧。
22
00:01:11,000 --> 00:01:14,998
飲食規律嗎，早餐、午餐、晚餐都能正常吃嗎？
23
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是的，早餐我通常都會吃。
24
00:01:20,000 --> 00:01:21,998
現在在做什麼運動呢？
25
00:01:22,000 --> 00:01:30,000
不是特別運動，就是在洗澡後做做拉伸運動，
大概10分鐘到20分鐘。
26
00:01:32,000 --> 00:01:35,998
原來如此。那麼去健身房或者跑步之類的呢？
27
00:01:36,000 --> 00:01:44,000
是的。那些因為時間的關係很難去，
所以這次我想在家裡進行，就請求了你的幫助。
28
00:01:46,000 --> 00:01:50,998
明白了。特別是肩膀等部位感到不適。
29
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是的。
30
00:01:53,000 --> 00:01:55,998
腰部嗎？
31
00:01:56,000 --> 00:02:00,998
除此之外，有沒有自己設定的目標體重，
或者想要減掉多少公斤？
32
00:02:01,000 --> 00:02:07,998
我想如果能比現在減掉3公斤左右，
外觀上可能會有所改變。
33
00:02:08,000 --> 00:02:16,000
最近運動不足，腹部和臀部都有些鬆弛了，
想要提臀啊。
34
00:02:18,000 --> 00:02:21,998
你很少出汗嗎？
35
00:02:22,000 --> 00:02:26,998
是的，大概只有洗澡的時候才會出點汗。
36
00:02:27,000 --> 00:02:28,998
原來如此。
37
00:02:29,000 --> 00:02:37,000
明白了。根據這個，我會決定各種拉伸運動，
你的身體很僵硬嗎？
38
00:02:38,000 --> 00:02:43,998
但是平時我有做拉伸，稍微做點應該沒問題。
39
00:02:44,000 --> 00:02:50,998
明白了。那我現在準備一下，
你之前說過有做拉伸運動吧。
40
00:02:51,000 --> 00:02:55,998
那我現在準備一下，
你可以稍微做點之前的拉伸運動嗎？
41
00:02:56,000 --> 00:02:58,000
是的，明白了。
42
00:03:00,000 --> 00:03:06,000
是的。
43
00:04:45,887 --> 00:04:47,485
準備好了嗎？
44
00:04:47,487 --> 00:04:49,485
是的，請開始。
45
00:04:49,487 --> 00:04:52,485
這是給首次光臨的客人準備的。
46
00:04:52,487 --> 00:04:55,485
這是給您的運動飲料。
47
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哇，謝謝您。
48
00:04:57,487 --> 00:04:59,485
是為了防止脫水症狀。
49
00:04:59,487 --> 00:05:02,485
而且，這款運動飲料含有發酵成分。
50
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哇。
51
00:05:03,487 --> 00:05:06,485
所以，拉伸之前喝這個，效果會大不一樣。
52
00:05:06,487 --> 00:05:10,485
明白了，發酵成分的飲料很罕見呢。
53
00:05:10,487 --> 00:05:12,487
我喝了。
54
00:05:18,487 --> 00:05:20,485
嗯，很好喝，很容易入口。
55
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啊，真的嗎？
56
00:05:21,487 --> 00:05:23,485
是的，謝謝您。
57
00:05:23,487 --> 00:05:25,485
啊，因為拉伸的時候喉嚨有點幹。
58
00:05:25,487 --> 00:05:28,485
謝謝您，我喝了。
59
00:05:28,487 --> 00:05:31,485
那麼，我們馬上開始吧。
60
00:05:31,487 --> 00:05:32,487
是的，請開始。
61
00:05:32,487 --> 00:05:34,485
那麼，我想先稍微觀察一下你的身體。
62
00:05:34,487 --> 00:05:37,485
請你先坐到這邊來。
63
00:05:37,487 --> 00:05:38,487
是的。
64
00:05:38,487 --> 00:05:41,485
那麼，請稍微舉起手。
65
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是的。
66
00:05:42,487 --> 00:05:47,485
啊，相當柔軟呢
67
00:05:47,487 --> 00:05:50,485
謝謝您
68
00:05:50,487 --> 00:05:52,485
有哪裡覺得疼嗎？
69
00:05:52,487 --> 00:05:55,485
啊，不過肩胛骨附近有點
70
00:05:55,487 --> 00:05:56,487
這邊嗎
71
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是的
72
00:05:57,487 --> 00:06:03,485
果然有點，肌肉、脊椎稍微
73
00:06:03,487 --> 00:06:08,485
錯位了呢
74
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是嗎，是的
75
00:06:11,487 --> 00:06:15,485
這個，真的很厲害呢，是運動飲料嗎？
76
00:06:15,487 --> 00:06:19,485
身體感覺暖和起來了
77
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是嗎
78
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很厲害
79
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是嗎，太好了
80
00:06:23,487 --> 00:06:25,485
謝謝您
81
00:06:25,487 --> 00:06:28,485
那麼，首先保持這個姿勢進行拉伸
82
00:06:28,487 --> 00:06:29,487
是的
83
00:06:29,487 --> 00:06:31,485
首先，請伸出手臂
84
00:06:31,487 --> 00:06:32,487
是的
85
00:06:32,487 --> 00:06:33,487
嗯
86
00:06:33,487 --> 00:06:38,485
保持這個姿勢，請伸展開來
87
00:06:38,487 --> 00:06:42,485
然後慢慢地這樣向側面
88
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是的
89
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對的
90
00:06:44,487 --> 00:06:50,485
這樣保持大約5秒鐘
91
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是的
92
00:06:51,487 --> 00:06:56,485
1、2、3、4、5
93
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是的，接下來換這邊
94
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是的
95
00:06:59,487 --> 00:07:04,485
1、2、3、4、5
96
00:07:04,487 --> 00:07:05,487
是的
97
00:07:05,487 --> 00:07:07,485
那麼，接下來向前倒
98
00:07:07,487 --> 00:07:11,485
是的
99
00:07:11,487 --> 00:07:17,485
1、2、3、4、5
100
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怎麼樣？
101
00:07:19,487 --> 00:07:20,487
還可以
102
00:07:20,487 --> 00:07:21,487
覺得辛苦嗎？
103
00:07:21,487 --> 00:07:23,485
是的，感覺拉伸開了
104
00:07:23,487 --> 00:07:26,485
那麼，現在這樣把腳放好
105
00:07:26,487 --> 00:07:30,485
請稍微伸一下
106
00:07:30,487 --> 00:07:31,487
向前
107
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向前，是的
108
00:07:32,487 --> 00:07:33,487
是的
109
00:07:33,487 --> 00:07:35,485
那麼，請伸直
110
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1、2、3、4、5
111
00:07:42,487 --> 00:07:44,485
是的，請收回來
112
00:07:44,487 --> 00:07:46,485
可能出了一些汗
113
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真的很厲害呢
114
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您沒事吧？
115
00:07:49,487 --> 00:07:50,487
我沒事
116
00:07:50,487 --> 00:07:52,485
那麼，再試一次吧
117
00:07:52,487 --> 00:07:53,487
這次請按我的方向
118
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好的
119
00:07:54,487 --> 00:07:55,487
請
120
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開始
121
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1、2、3、4、5
122
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啊啊
123
00:08:04,487 --> 00:08:05,487
你還好嗎？
124
00:08:05,487 --> 00:08:08,485
很厲害，伸展得不錯
125
00:08:08,487 --> 00:08:10,485
這次請分開雙腿
126
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分開雙腿
127
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好的
128
00:08:13,487 --> 00:08:15,485
那麼，首先向前
129
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好的
130
00:08:16,487 --> 00:08:17,487
首先，一個人左右
131
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好的
132
00:08:18,487 --> 00:08:26,487
1、2、3、4、5
133
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啊啊
134
00:08:29,487 --> 00:08:31,485
很柔軟呢
135
00:08:31,487 --> 00:08:33,486
謝謝您
136
00:08:33,488 --> 00:08:36,486
這次我會稍微用力，按得更久一點
137
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好的，請
138
00:08:37,488 --> 00:08:38,488
大約10秒
139
00:08:38,488 --> 00:08:39,488
好的
140
00:08:39,488 --> 00:08:40,488
開始
141
00:08:40,489 --> 00:08:48,489
1、2、3、4、5
142
00:08:52,488 --> 00:09:00,488
5、6、7、8、9、10
143
00:09:03,488 --> 00:09:06,486
啊啊
144
00:09:06,488 --> 00:09:07,488
你還好嗎？
145
00:09:07,489 --> 00:09:09,486
很厲害，真的很伸展
146
00:09:09,488 --> 00:09:10,488
你還好嗎？
147
00:09:10,488 --> 00:09:11,488
是的，我沒事
148
00:09:11,489 --> 00:09:14,486
那麼，接下來向側面按
149
00:09:14,488 --> 00:09:15,488
向側面
150
00:09:15,488 --> 00:09:16,488
好的
151
00:09:16,488 --> 00:09:17,488
請不要勉強
152
00:09:17,488 --> 00:09:18,488
好的
153
00:09:18,489 --> 00:09:24,486
1、2、3、4、5
154
00:09:24,488 --> 00:09:25,488
哦
155
00:09:25,488 --> 00:09:26,488
你沒事吧
156
00:09:26,488 --> 00:09:27,488
很柔軟呢
157
00:09:27,488 --> 00:09:28,488
謝謝您
158
00:09:28,489 --> 00:09:30,486
再來一次
159
00:09:30,488 --> 00:09:31,488
好的
160
00:09:31,488 --> 00:09:32,488
可以按得更久一點嗎？
161
00:09:32,488 --> 00:09:33,488
是的，我沒事
162
00:09:33,488 --> 00:09:34,488
有勉強嗎？
163
00:09:34,488 --> 00:09:35,488
是的
164
00:09:35,488 --> 00:09:36,488
那麼，我要開始了，按了哦
165
00:09:36,489 --> 00:09:44,489
1、2、3、4、5、6、7、8、9、10
166
00:09:47,488 --> 00:09:48,488
好的
167
00:09:48,488 --> 00:09:49,488
你還好嗎？
168
00:09:49,488 --> 00:09:50,488
是的，我沒事
169
00:09:50,488 --> 00:09:51,488
怎麼了？
170
00:09:51,488 --> 00:09:52,488
沒關係
171
00:09:52,488 --> 00:09:53,488
不好意思，有點熱
172
00:09:53,488 --> 00:09:54,488
啊
173
00:09:54,488 --> 00:09:55,488
那麼，這次往左邊的方向
174
00:09:55,488 --> 00:09:56,488
是的
175
00:09:56,488 --> 00:09:57,488
首先一個人試試看
176
00:09:57,488 --> 00:09:58,488
是的
177
00:09:58,489 --> 00:10:03,486
1、2、3、4、5、好的
178
00:10:03,488 --> 00:10:04,488
是的
179
00:10:04,488 --> 00:10:05,488
1、2、3、4、5、好的
180
00:10:05,488 --> 00:10:06,488
是的
181
00:10:06,489 --> 00:10:14,489
1、2、3、4、5、好的
182
00:10:15,488 --> 00:10:18,486
是的
183
00:10:18,488 --> 00:10:19,488
怎麼樣？
184
00:10:19,488 --> 00:10:20,488
啊，效果很好
185
00:10:20,489 --> 00:10:22,486
那麼，這次再往高個子的方向
186
00:10:22,488 --> 00:10:23,488
是的
187
00:10:23,488 --> 00:10:24,488
那麼，我繼續按著
188
00:10:24,488 --> 00:10:25,488
是的
189
00:10:25,489 --> 00:10:33,489
1、2、3、4、5、6、7、8、9、10
190
00:10:43,488 --> 00:10:44,488
怎麼了？
191
00:10:44,489 --> 00:10:47,486
有點，有點緊，對不起
192
00:10:47,488 --> 00:10:48,488
啊，沒關係吧？
193
00:10:48,489 --> 00:10:50,486
是的，那麼請深呼吸
194
00:10:50,488 --> 00:10:51,488
是的
195
00:10:51,488 --> 00:10:52,488
那時
196
00:10:52,489 --> 00:11:00,489
吸，呼，吸，呼，好的
197
00:11:01,488 --> 00:11:02,488
沒關係吧？
198
00:11:02,489 --> 00:11:04,486
是的，沒關係
199
00:11:04,488 --> 00:11:06,486
那麼，接下來你覺得會是四個場域嗎
200
00:11:06,488 --> 00:11:14,488
是的，那麼接下來是鍛煉核心肌群
201
00:11:15,488 --> 00:11:16,488
是的
202
00:11:16,489 --> 00:11:18,486
首先，請您這樣做
203
00:11:18,488 --> 00:11:23,486
首先，慢慢地這樣做
204
00:11:23,488 --> 00:11:25,486
是的
205
00:11:25,488 --> 00:11:27,486
那裡，請您削一下
206
00:11:27,488 --> 00:11:31,486
是的，再稍微一點，再稍微一點
207
00:11:31,488 --> 00:11:33,486
是的，這裡
208
00:11:33,488 --> 00:11:34,488
是的
209
00:11:34,489 --> 00:11:38,486
那麼，挺胸
210
00:11:38,488 --> 00:11:40,486
是的，就是這樣
211
00:11:40,488 --> 00:11:42,486
請調整呼吸
212
00:11:42,488 --> 00:11:45,486
是的，請冷靜
213
00:11:45,488 --> 00:11:47,486
是的
214
00:11:47,488 --> 00:11:52,486
那麼，這樣拉，向前伸
215
00:11:52,488 --> 00:11:54,486
重複拉，向前伸的動作
216
00:11:54,488 --> 00:11:55,488
是的
217
00:11:55,489 --> 00:11:59,486
拉，就是這樣
218
00:11:59,488 --> 00:12:04,486
拉，這樣，向前伸
219
00:12:04,488 --> 00:12:05,488
是的
220
00:12:05,489 --> 00:12:07,486
那麼我們重複一遍吧
221
00:12:07,488 --> 00:12:08,488
是的
222
00:12:08,489 --> 00:12:16,486
拉，前
223
00:12:16,488 --> 00:12:17,488
是的
224
00:12:17,489 --> 00:12:19,486
很好
225
00:12:19,488 --> 00:12:20,488
是的
226
00:12:20,489 --> 00:12:23,486
拉
227
00:12:23,488 --> 00:12:31,488
是的，前
228
00:12:33,488 --> 00:12:35,486
向前這樣，一點點
229
00:12:35,488 --> 00:12:36,488
是的
230
00:12:36,489 --> 00:12:39,486
挺胸，站穩
231
00:12:39,488 --> 00:12:40,488
確實如此
232
00:12:40,489 --> 00:12:42,486
是的
233
00:12:42,488 --> 00:12:44,486
請調整呼吸
234
00:12:44,488 --> 00:12:46,486
是的
235
00:12:46,488 --> 00:12:47,488
吸氣
236
00:12:47,488 --> 00:12:48,488
是的
237
00:12:48,489 --> 00:12:56,489
吸氣和呼氣
238
00:13:08,488 --> 00:13:09,488
是的
239
00:13:09,488 --> 00:13:10,488
你還好嗎
240
00:13:10,488 --> 00:13:11,488
是的
241
00:13:11,489 --> 00:13:15,486
那麼就這樣吧，鍛煉核心肌群
242
00:13:15,488 --> 00:13:20,486
這樣做，保持這種姿勢
243
00:13:20,488 --> 00:13:22,486
調整好姿勢
244
00:13:22,488 --> 00:13:24,486
是的，就這樣，對，就是這樣
245
00:13:24,488 --> 00:13:28,486
是的，很好
246
00:13:28,488 --> 00:13:31,486
是的
247
00:13:31,488 --> 00:13:33,486
每個動作重複5秒
248
00:13:33,488 --> 00:13:34,488
是的
249
00:13:34,489 --> 00:13:39,486
1、2、3、4、5
250
00:13:39,488 --> 00:13:40,488
是的
251
00:13:40,489 --> 00:13:48,489
1、2、3、4、5
252
00:13:51,488 --> 00:13:52,488
累嗎
253
00:13:52,488 --> 00:13:53,488
有點熱
254
00:13:53,489 --> 00:13:55,486
那麼我來支持你，再重複一次
255
00:13:55,488 --> 00:13:56,488
是的
256
00:13:56,488 --> 00:13:57,488
開始
257
00:13:57,488 --> 00:13:58,488
是的
258
00:13:58,488 --> 00:13:59,488
怎麼樣
259
00:13:59,489 --> 00:14:07,489
1、2、3、4、5
260
00:14:08,488 --> 00:14:16,488
是的
261
00:14:19,488 --> 00:14:27,488
1、2、3、4、5
262
00:14:30,488 --> 00:14:31,488
你還好嗎
263
00:14:31,488 --> 00:14:32,488
是的，我沒事
264
00:14:32,488 --> 00:14:33,488
腳部緊繃嗎
265
00:14:33,488 --> 00:14:34,488
有點
266
00:14:34,488 --> 00:14:35,488
嗯
267
00:14:35,489 --> 00:14:39,486
要不要稍微伸展一下腳
268
00:14:39,488 --> 00:14:40,488
是的
269
00:14:40,488 --> 00:14:41,488
接下來保持這種姿勢
270
00:14:41,488 --> 00:14:42,488
就是這樣的姿勢
271
00:14:42,489 --> 00:14:44,486
是的
272
00:14:44,488 --> 00:14:45,488
首先，調整一下位置
273
00:14:45,489 --> 00:14:53,489
是的
274
00:15:06,488 --> 00:15:08,486
不緊繃嗎，大腿之類的
275
00:15:08,488 --> 00:15:09,488
這附近
276
00:15:09,488 --> 00:15:10,488
有點
277
00:15:10,488 --> 00:15:11,488
你還好嗎
278
00:15:11,489 --> 00:15:14,486
是的，我很好
279
00:15:14,488 --> 00:15:16,486
這裡設計得相當複雜呢
280
00:15:16,488 --> 00:15:18,486
是的
281
00:15:18,488 --> 00:15:22,486
那麼，我一邊輕輕按摩骨盆，
一邊幫你做拉伸如何？
282
00:15:22,488 --> 00:15:29,486
是的
283
00:15:29,488 --> 00:15:30,488
那麼，往那邊
284
00:15:30,489 --> 00:15:34,486
是的，左邊也
285
00:15:34,488 --> 00:15:35,488
是的
286
00:15:35,488 --> 00:15:36,488
感覺怎麼樣？
287
00:15:36,489 --> 00:15:39,486
很棒，感覺有效果了
288
00:15:39,488 --> 00:15:40,488
確實有效果呢
289
00:15:40,489 --> 00:15:42,486
是的
290
00:15:42,488 --> 00:15:43,488
這裡，要好好撐住
291
00:15:43,489 --> 00:15:51,489
是的
292
00:48:36,735 --> 00:48:38,733
好的
293
00:48:38,735 --> 00:48:46,733
你好
294
00:48:46,735 --> 00:48:48,733
在夏川先生家還順利嗎？
295
00:48:48,735 --> 00:48:49,735
啊，是的
296
00:48:49,735 --> 00:48:51,733
我是上門指導員
297
00:48:51,735 --> 00:48:53,733
今天也請多關照
298
00:48:53,735 --> 00:48:54,735
那麼，請多關照
299
00:48:54,735 --> 00:48:55,735
啊，請到裡面
300
00:48:55,735 --> 00:48:56,735
是的，明白了
301
00:48:56,735 --> 00:48:58,733
打擾了
302
00:48:58,735 --> 00:48:59,735
請這邊走
303
00:48:59,735 --> 00:49:00,735
是的
304
00:49:00,735 --> 00:49:04,733
今天也請多關照
305
00:49:04,735 --> 00:49:05,735
請多關照
306
00:49:05,735 --> 00:49:07,733
這個課程是
307
00:49:07,735 --> 00:49:10,733
在家中進行有效減肥的拉伸巧克力
308
00:49:10,735 --> 00:49:13,733
有什麼感興趣的嗎？
309
00:49:13,735 --> 00:49:17,733
最近是不是吃得有點多？
310
00:49:17,735 --> 00:49:19,733
這個腋下附近
311
00:49:19,735 --> 00:49:22,733
這附近的肉
312
00:49:22,735 --> 00:49:29,733
有點在意
313
00:49:29,735 --> 00:49:31,733
還有，腰圍部分的
314
00:49:31,735 --> 00:49:33,733
腋下附近的
315
00:49:33,735 --> 00:49:36,733
有點在意那裡的肉吧
316
00:49:36,735 --> 00:49:38,733
啊，一般來說
317
00:49:38,735 --> 00:49:39,735
比如 Nemadachi 之類的
318
00:49:39,735 --> 00:49:40,735
啊，是的
319
00:49:40,735 --> 00:49:41,735
是的，我和
320
00:49:41,735 --> 00:49:46,735
這邊稍微有點吧
321
00:49:49,735 --> 00:49:53,733
明白了
322
00:49:53,735 --> 00:49:55,733
馬上開始的話
323
00:49:55,735 --> 00:49:57,733
我想開始訓練，所以
324
00:49:57,735 --> 00:50:00,733
請換上這邊的訓練服裝
325
00:50:00,735 --> 00:50:03,733
請在這裡換衣服
326
00:50:03,735 --> 00:50:04,735
是這個嗎？
327
00:50:04,735 --> 00:50:05,735
啊，是的
328
00:50:05,735 --> 00:50:09,733
我家裡也有些訓練服
329
00:50:09,735 --> 00:50:11,733
不過這邊的怎麼樣呢
330
00:50:11,735 --> 00:50:14,733
這邊的對於減肥效果更好
331
00:50:14,735 --> 00:50:15,735
哦？
332
00:50:15,735 --> 00:50:19,733
如果可以，請您穿這個
333
00:50:19,735 --> 00:50:21,733
明白了
334
00:50:21,735 --> 00:50:22,735
是的
335
00:50:22,735 --> 00:50:23,735
那麼我去換衣服了
336
00:50:23,735 --> 00:50:24,735
是的
337
00:50:24,735 --> 00:50:32,735
這個對減肥有效果嗎？
338
00:50:37,735 --> 00:50:38,735
請
339
00:53:04,576 --> 00:53:06,175
感謝您的觀看
340
00:54:36,288 --> 00:54:37,885
換衣服完畢——
341
00:54:37,887 --> 00:54:40,885
啊，是的！謝謝您
342
00:54:40,887 --> 00:54:43,885
啊，準備得很充分
343
00:54:43,887 --> 00:54:48,885
這樣行嗎？
344
00:54:48,887 --> 00:54:50,885
沒有問題
345
00:54:50,887 --> 00:54:54,885
這個，現在正在服務中
346
00:54:54,887 --> 00:54:58,885
是我們店特有的運動飲料
347
00:54:58,887 --> 00:55:00,885
如果願意的話，請一定要嚐嚐
348
00:55:00,887 --> 00:55:01,887
是這樣嗎？
349
00:55:01,887 --> 00:55:02,887
是的
350
00:55:02,887 --> 00:55:05,885
這個有什麼效果？
351
00:55:05,887 --> 00:55:07,885
這個，可以改善新陳代謝
352
00:55:07,887 --> 00:55:11,885
而且非常美味，一定要試試看
353
00:55:11,887 --> 00:55:13,885
啊，哦
354
00:55:13,887 --> 00:55:16,885
謝謝
355
00:55:16,887 --> 00:55:24,887
這個味道有點奇怪呢
356
00:55:29,887 --> 00:55:32,885
但是喝起來很順滑，味道很好
357
00:55:32,887 --> 00:55:33,887
謝謝
358
00:55:33,887 --> 00:55:34,887
哦
359
00:55:34,887 --> 00:55:37,885
那麼接下來我想開始做拉伸運動
360
00:55:37,887 --> 00:55:38,887
是的
361
00:55:38,887 --> 00:55:40,885
請多關照
362
00:55:40,887 --> 00:55:43,885
請多指教
363
00:55:43,887 --> 00:55:49,885
那麼首先，我想讓肩膀和手臂變得柔軟
364
00:55:49,887 --> 00:55:50,887
就這樣
365
00:55:50,887 --> 00:55:53,885
是的，這樣嗎？
366
00:55:53,887 --> 00:55:57,885
再往下一點，左臂
367
00:55:57,887 --> 00:55:58,887
啊，這樣？
368
00:55:58,887 --> 00:55:59,887
嗯，這樣
369
00:55:59,887 --> 00:56:02,885
是的，這樣嗎？
370
00:56:02,887 --> 00:56:04,887
是的
371
00:56:05,887 --> 00:56:06,887
嗯——
372
00:56:26,880 --> 00:56:31,480
請換到另一邊
373
00:56:32,480 --> 00:56:35,480
是的
374
00:57:00,159 --> 00:57:08,159
那麼，這次請用這種姿勢，把手放在肘上
375
00:57:08,759 --> 00:57:10,757
是的，這樣
376
00:57:10,759 --> 00:57:12,757
這樣嗎？
377
00:57:12,759 --> 00:57:14,757
是的
378
00:57:14,759 --> 00:57:21,757
這樣對嗎？
379
00:57:21,759 --> 00:57:23,759
對的
380
00:57:38,815 --> 00:57:44,414
這次請換另一隻肘
381
00:57:44,414 --> 00:57:46,414
是的，這樣嗎？
382
00:57:46,414 --> 00:57:48,414
是的
383
00:57:48,414 --> 00:57:56,414
感覺好像比剛才熱了
384
00:58:03,414 --> 00:58:06,414
是的
385
00:58:07,414 --> 00:58:11,414
我覺得是原裝飲料起作用了
386
00:58:11,414 --> 00:58:15,414
這麼快就有效果了呢
387
00:58:15,414 --> 00:58:21,414
飲料是這樣，這件訓練服也有效果
388
00:58:21,414 --> 00:58:23,414
太厲害了
389
00:58:23,414 --> 00:58:31,414
完全沒有副作用，如果再喝一些飲料，
減肥效果會更明顯
390
00:58:33,414 --> 00:58:37,414
太厲害了
391
00:58:37,414 --> 00:58:39,414
是的，就到這裡吧
392
00:58:39,414 --> 00:58:41,414
謝謝您
393
00:58:53,824 --> 00:58:59,422
請這樣，挺起胸膛
394
00:58:59,422 --> 00:59:01,422
這樣嗎？
395
00:59:01,422 --> 00:59:03,422
請
396
00:59:21,791 --> 00:59:25,389
那麼，請深深地吸一口氣
397
00:59:25,391 --> 00:59:26,391
是的
398
00:59:45,344 --> 00:59:47,942
啊，好熱
399
00:59:47,943 --> 00:59:54,942
這次我想做一下髖關節的拉伸
400
00:59:54,943 --> 00:59:58,942
我想讓你腳跟腳掌貼在一起
401
00:59:58,943 --> 01:00:00,942
這樣
402
01:00:00,943 --> 01:00:03,942
是的，這樣，是對的
403
01:00:03,943 --> 01:00:05,942
這樣嗎？
404
01:00:05,943 --> 01:00:08,942
然後把腳稍微
405
01:00:08,943 --> 01:00:12,942
腳這樣，稍微接觸地面
406
01:00:12,943 --> 01:00:15,942
這樣嗎？
407
01:00:15,943 --> 01:00:17,942
是的
408
01:00:17,943 --> 01:00:21,942
可以再向前一些嗎？
409
01:00:21,943 --> 01:00:25,942
嗯，自己不太好做
410
01:00:25,943 --> 01:00:27,942
那麼，放下來了
411
01:00:27,943 --> 01:00:31,942
可以再向前一些嗎？
412
01:00:31,943 --> 01:00:34,942
但是，可能有點困難
413
01:00:34,943 --> 01:00:36,943
啊〜
414
01:00:37,943 --> 01:00:39,943
好痛
415
01:00:41,943 --> 01:00:47,943
嗯~
416
01:01:10,911 --> 01:01:12,510
是的，這一節。
417
01:01:12,510 --> 01:01:18,510
必須要塗上蠟，
418
01:01:18,510 --> 01:01:25,510
這樣血液循環會變好。
419
01:01:25,510 --> 01:01:27,510
真的嗎？
420
01:01:27,510 --> 01:01:35,510
已經沒事了。
421
01:01:36,510 --> 01:01:41,510
就這樣低頭，上半身。
422
01:01:41,510 --> 01:01:43,510
上半身？
423
01:01:43,510 --> 01:01:46,510
是的，就這樣。
424
01:01:46,510 --> 01:01:48,510
往後一點。
425
01:01:48,510 --> 01:01:56,510
可以再做一些嗎？
426
01:01:56,510 --> 01:02:01,510
足夠了，看來不能再做了。
427
01:02:01,510 --> 01:02:02,510
再做一些。
428
01:02:02,512 --> 01:02:10,512
已經沒事了。
429
01:02:26,510 --> 01:02:28,510
明白了。
430
01:02:28,510 --> 01:02:30,510
感覺有拉伸。
431
01:02:32,510 --> 01:02:33,510
看起來沒事。
432
01:02:33,512 --> 01:02:37,510
接下來，就這樣。
433
01:02:37,510 --> 01:02:40,510
這樣做可以嗎？
434
01:02:40,510 --> 01:02:42,510
腳就這樣嗎？
435
01:02:42,510 --> 01:02:44,510
是的。
436
01:02:44,510 --> 01:02:47,510
這樣可以嗎？
437
01:02:47,510 --> 01:02:50,510
就這樣拜託了。
438
01:02:57,510 --> 01:03:00,510
感覺關節被拉伸得很厲害。
439
01:03:00,510 --> 01:03:03,510
說明效果已經顯現了。
440
01:03:03,510 --> 01:03:07,510
因為真的很熱。
441
01:03:07,510 --> 01:03:15,510
出了很多汗。
442
01:03:16,510 --> 01:03:20,510
這說明效果已經顯現了。
443
01:03:20,510 --> 01:03:23,510
是的，請放心。
444
01:03:23,510 --> 01:03:25,510
再稍微把屁股翹出來一點，我想讓它感到疼痛。
445
01:03:25,510 --> 01:03:27,510
屁股？
446
01:03:27,510 --> 01:03:29,510
就這樣。
447
01:03:29,510 --> 01:03:37,510
我想再更多地意識到肌肉一些。
448
01:03:38,510 --> 01:03:40,510
有點神奇。
449
01:03:40,510 --> 01:03:43,510
這裡，再做一些。
450
01:03:43,510 --> 01:03:51,510
再做一些。
451
01:03:52,510 --> 01:03:53,510
這裡。
452
01:03:53,512 --> 01:04:00,510
有什麼問題嗎？
453
01:04:00,510 --> 01:04:02,510
沒事。
454
01:04:02,510 --> 01:04:04,510
有點神奇。
455
01:04:04,510 --> 01:04:08,510
感覺身體好像變得特別粉紅。
456
01:04:08,510 --> 01:04:12,510
這裡也請稍微注意一下。
457
01:04:12,510 --> 01:04:14,510
這肌肉。
458
01:04:14,510 --> 01:04:16,510
那裡嗎？
459
01:04:16,510 --> 01:04:17,510
是的。
460
01:04:17,512 --> 01:04:24,510
屁股再稍微。
461
01:04:24,510 --> 01:04:32,510
有什麼問題嗎？
462
01:04:33,510 --> 01:04:35,510
沒什麼。
463
01:04:35,510 --> 01:04:43,510
請再稍微注意一下臀部。
464
01:04:45,510 --> 01:04:46,510
是的。
465
01:04:46,512 --> 01:04:54,512
身體。
466
01:05:04,510 --> 01:05:12,510
那麼接下來，我想讓上半身也變得更加柔軟。
467
01:05:31,510 --> 01:05:33,510
請。
468
01:05:33,510 --> 01:05:37,510
是這樣嗎？
469
01:05:37,510 --> 01:05:41,510
那麼，就這樣，手臂和手臂這樣感覺。
470
01:05:41,510 --> 01:05:43,510
是的呢。
471
01:05:43,510 --> 01:05:45,510
是這樣嗎？
472
01:05:45,510 --> 01:05:46,510
是的呢。
473
01:05:48,510 --> 01:05:49,510
那麼。
474
01:05:49,512 --> 01:05:51,510
是的。
475
01:06:09,215 --> 01:06:12,813
啊，有點厲害，麻酥酥的。
476
01:06:12,815 --> 01:06:15,813
可能是心理作用吧。
477
01:06:15,815 --> 01:06:18,815
我認為這是身體變柔軟的證明。
478
01:06:42,047 --> 01:06:43,646
請再持續一段時間。
479
01:06:43,646 --> 01:06:45,646
這是拉伸嗎？
480
01:06:45,646 --> 01:06:47,646
是的。
481
01:06:47,646 --> 01:06:51,646
我想放鬆這裡。
482
01:07:37,646 --> 01:07:41,646
啊，那個，有些呼吸困難。
483
01:07:41,646 --> 01:07:45,646
啊，衣服可能有點緊吧。
484
01:07:45,646 --> 01:07:47,646
是嗎？
485
01:07:47,646 --> 01:07:49,646
稍微這樣，打開一點。
486
01:07:49,646 --> 01:07:51,646
不，那個，嗯，但是。
487
01:07:51,646 --> 01:07:57,646
啊，啊，啊，但是。
488
01:07:57,646 --> 01:08:03,646
啊。
489
01:08:05,646 --> 01:08:07,646
啊，但是，繼續。
490
01:08:07,646 --> 01:08:09,646
嗯，嗯，嗯，嗯，繼續。
491
01:08:09,646 --> 01:08:11,646
好的，繼續進行普拉提。
492
01:08:11,646 --> 01:08:13,646
不，但是。
493
01:08:13,646 --> 01:08:15,646
是的。
494
01:08:15,646 --> 01:08:23,646
啊。
495
01:09:22,496 --> 01:09:27,095
啊，啊，啊，熱。
496
01:09:30,095 --> 01:09:34,095
嗯，嗯，嗯。
497
01:09:34,095 --> 01:09:48,095
啊，啊。
498
01:09:48,095 --> 01:10:03,095
嗯，嗯。
499
01:10:15,806 --> 01:10:19,408
無論如何也想做那個。
500
01:10:21,408 --> 01:10:29,408
啊啊啊啊啊。
501
01:12:09,470 --> 01:12:11,070
請張開雙腳。
502
01:12:11,072 --> 01:12:13,070
腳？
503
01:12:13,072 --> 01:12:19,070
是這樣嗎？
504
01:12:19,072 --> 01:12:21,070
是的呢。
505
01:12:21,072 --> 01:12:23,070
嗯，稍微。
506
01:12:23,072 --> 01:12:25,070
要擺成這樣的姿勢嗎？
507
01:12:25,072 --> 01:12:27,070
是的。
508
01:12:27,072 --> 01:12:29,070
這也是拉伸的一部分。
509
01:12:29,072 --> 01:12:31,070
自己保持這個姿勢。
510
01:12:31,072 --> 01:12:33,072
自己就這樣嗎？
511
01:12:37,072 --> 01:12:39,070
這裡再稍微做一點。
512
01:12:39,072 --> 01:12:41,072
來了
513
01:12:43,072 --> 01:12:51,072
啊啊
514
01:14:09,072 --> 01:14:11,070
稍微
515
01:14:11,072 --> 01:14:13,070
你在做什麼呢？
516
01:14:13,072 --> 01:14:21,072
啊啊
517
01:15:45,072 --> 01:15:47,070
我覺得有點熱
518
01:15:47,072 --> 01:15:48,072
這個位置
519
01:15:48,072 --> 01:15:49,072
用線連接會更
520
01:15:49,073 --> 01:15:51,070
好一些吧
521
01:15:51,072 --> 01:15:53,070
哎，是什麼？
522
01:15:53,072 --> 01:15:55,070
沒事的
523
01:15:55,072 --> 01:15:57,070
嗯
524
01:15:57,072 --> 01:15:59,070
稍微有點暖和了
525
01:15:59,072 --> 01:16:01,070
稍微出了點汗所以
526
01:16:01,072 --> 01:16:03,070
那麼失陪了
527
01:16:03,072 --> 01:16:05,070
哎
528
01:16:05,072 --> 01:16:13,072
啊啊
529
01:16:15,072 --> 01:16:17,070
那麼我就不奉陪了
530
01:16:17,072 --> 01:16:25,072
好的
531
01:17:50,336 --> 01:17:51,935
啊哈！
532
01:20:56,192 --> 01:21:59,192
啊啊啊啊啊
533
01:22:02,192 --> 01:22:10,192
請接著說“請”
534
01:22:18,192 --> 01:22:21,190
啊
535
01:22:21,192 --> 01:22:29,192
啊啊啊啊啊
536
01:22:42,712 --> 01:22:45,832
嗯
537
01:22:47,270 --> 01:22:55,270
啊啊啊啊啊
538
01:23:14,712 --> 01:23:17,711
我可以舔一下這個嗎？
539
01:23:17,712 --> 01:23:22,911
對口腔有拉伸效果哦
540
01:23:22,912 --> 01:23:30,912
啊啊
541
01:23:35,471 --> 01:23:42,431
嗯
542
01:23:44,431 --> 01:23:51,350
啊啊
543
01:23:51,351 --> 01:23:54,631
嗯
544
01:23:54,631 --> 01:24:00,551
啊啊
545
01:24:00,551 --> 01:24:08,551
嗯
546
01:24:10,311 --> 01:24:13,310
啊啊
547
01:24:13,311 --> 01:24:21,311
嗯
548
01:24:21,872 --> 01:24:25,751
啊啊
549
01:24:25,752 --> 01:24:33,752
嗯
550
01:24:38,752 --> 01:24:41,751
嗯
551
01:24:41,752 --> 01:24:49,752
啊啊
552
01:24:57,752 --> 01:25:05,752
嗯
553
01:25:35,310 --> 01:25:43,310
嗯
554
01:25:57,511 --> 01:26:00,631
啊啊
555
01:26:00,631 --> 01:26:08,631
嗯
556
01:26:14,230 --> 01:26:22,230
啊啊
557
01:26:40,792 --> 01:26:44,551
那麼
558
01:26:44,551 --> 01:27:36,952
啊啊
559
01:27:39,230 --> 01:27:43,831
今天
560
01:27:43,832 --> 01:28:05,230
啊啊
561
01:28:14,032 --> 01:28:17,030
嗯
562
01:28:17,032 --> 01:28:33,230
啊啊
563
01:28:51,872 --> 01:28:58,511
嗯
564
01:28:58,511 --> 01:29:27,712
啊啊
565
01:29:29,712 --> 01:29:33,711
我可以坐上去嗎？
566
01:29:33,712 --> 01:30:53,072
啊啊
567
01:32:26,271 --> 01:32:29,551
嗯哼
568
01:32:29,551 --> 01:33:15,391
啊啊
569
01:34:27,712 --> 01:34:30,711
請從後面跟上
570
01:34:30,712 --> 01:34:38,712
啊啊
571
01:41:07,072 --> 01:41:08,671
是的
572
01:41:08,671 --> 01:41:12,671
你好
573
01:41:12,671 --> 01:41:14,671
減肥支持的指導員
574
01:41:14,671 --> 01:41:16,671
九幡時。請多關照
575
01:41:16,671 --> 01:41:18,671
請多關照
576
01:41:18,671 --> 01:41:20,671
我等您很久了
577
01:41:20,671 --> 01:41:22,671
請，請上來
578
01:41:22,671 --> 01:41:24,671
是的，那麼，我們開始吧
579
01:41:24,671 --> 01:41:28,671
再次向您問好，請多關照
580
01:41:28,671 --> 01:41:30,671
請多關照
581
01:41:30,671 --> 01:41:32,671
這次的個人訓練是
582
01:41:32,671 --> 01:41:34,671
第一次，感覺怎麼樣？
583
01:41:34,671 --> 01:41:36,671
是的
584
01:41:36,671 --> 01:41:38,671
個人訓練是
585
01:41:38,671 --> 01:41:40,671
雖然是第一次
586
01:41:40,671 --> 01:41:42,671
以前，為了運動
587
01:41:42,671 --> 01:41:44,671
去過健身房
588
01:41:44,671 --> 01:41:46,671
但畢竟還是
589
01:41:46,671 --> 01:41:48,671
有時候很忙
590
01:41:48,671 --> 01:41:50,671
去健身房的
591
01:41:50,671 --> 01:41:52,671
次數就變少了
592
01:41:52,671 --> 01:41:54,671
這次的個人訓練是
593
01:41:54,671 --> 01:41:56,671
第一次
594
01:41:56,671 --> 01:41:58,671
確實如此
595
01:41:58,671 --> 01:42:00,671
看上去
596
01:42:00,671 --> 01:42:02,671
比例也很好
597
01:42:02,671 --> 01:42:04,671
現在有哪些地方？
598
01:42:04,671 --> 01:42:06,671
畢竟
599
01:42:06,671 --> 01:42:08,671
如果不運動
600
01:42:08,671 --> 01:42:10,671
腹部周圍
601
01:42:10,671 --> 01:42:12,671
還有臀部稍微
602
01:42:12,671 --> 01:42:14,671
有下垂的感覺
603
01:42:14,671 --> 01:42:16,671
畢竟
604
01:42:16,671 --> 01:42:18,671
汗水
605
01:42:18,671 --> 01:42:20,671
也變得不容易出了
606
01:42:20,671 --> 01:42:22,671
想要運動
607
01:42:22,671 --> 01:42:24,671
想著
608
01:42:24,671 --> 01:42:26,671
原來如此
609
01:42:26,671 --> 01:42:28,671
這次，一起進行個人訓練
610
01:42:28,671 --> 01:42:30,671
努力吧
611
01:42:30,671 --> 01:42:32,671
請
612
01:42:32,671 --> 01:42:34,671
馬上
613
01:42:34,671 --> 01:42:36,671
這邊的
614
01:42:36,671 --> 01:42:38,671
本店原創的
615
01:42:38,671 --> 01:42:40,671
服裝請您穿著
616
01:42:40,671 --> 01:42:42,671
我希望能這樣做
617
01:42:42,671 --> 01:42:44,671
您感覺如何？
618
01:42:44,671 --> 01:42:46,671
服裝是我自己帶來的
619
01:42:46,671 --> 01:42:48,671
但這裡的訓練服裝有
620
01:42:48,671 --> 01:42:50,671
促進效果
621
01:42:50,671 --> 01:42:52,671
可以期待更好的減肥效果
622
01:42:52,671 --> 01:42:54,671
可以嗎？
623
01:42:54,671 --> 01:42:56,671
是的
624
01:42:56,671 --> 01:42:58,671
這也包含在費用裡面
625
01:42:58,671 --> 01:43:00,671
確實是的
626
01:43:00,671 --> 01:43:02,671
請允許我使用
627
01:43:02,671 --> 01:43:04,671
那麼，稍等一下
628
01:43:04,671 --> 01:43:06,671
我要離開座位
629
01:43:06,671 --> 01:43:08,671
請您換衣服
630
01:43:08,671 --> 01:43:10,671
是的
631
01:43:56,350 --> 01:43:59,952
真的有效果嗎？
632
01:44:23,167 --> 01:44:24,768
能穿得進去嗎？
633
01:44:26,368 --> 01:44:28,368
嗯
634
01:44:46,399 --> 01:44:48,000
非常緊身
635
01:45:04,768 --> 01:45:07,367
換衣服完成了
636
01:45:07,368 --> 01:45:15,367
換衣服完成了，不過
637
01:45:15,368 --> 01:45:18,367
大小合適嗎？
638
01:45:18,368 --> 01:45:20,367
這樣緊繃的感覺是合適嗎？
639
01:45:20,368 --> 01:45:21,368
是的，合適
640
01:45:21,368 --> 01:45:22,368
真的嗎？
641
01:45:22,368 --> 01:45:23,368
請放心
642
01:45:23,368 --> 01:45:24,368
嗯—
643
01:45:24,368 --> 01:45:26,367
那麼，我想要盡快開始
644
01:45:26,368 --> 01:45:27,368
啊，是的
645
01:45:27,368 --> 01:45:31,367
但是在那之前，為了補充水分
646
01:45:31,368 --> 01:45:34,367
我們會準備本店的原創飲料
647
01:45:34,368 --> 01:45:35,368
請稍等片刻
648
01:45:35,368 --> 01:45:37,367
啊，是的，明白了
649
01:45:37,368 --> 01:45:38,368
那麼，我來準備
650
01:45:38,368 --> 01:45:39,368
是的
651
01:46:07,422 --> 01:46:15,422
您喝了酒，那麼請用這個。
652
01:46:19,024 --> 01:46:21,023
我接受了。
653
01:46:21,024 --> 01:46:29,023
請務必在這項飲料服務中喝一些。
654
01:46:29,024 --> 01:46:31,023
我接受了。
655
01:46:31,024 --> 01:46:39,024
雖然味道有點奇怪，但是很好喝。
656
01:46:51,024 --> 01:46:59,023
太好了。這個有發酵作用，
對減肥也有幫助，所以請務必喝一些。
657
01:46:59,024 --> 01:47:03,023
明白了。我會喝了它然後加油。
658
01:47:03,024 --> 01:47:07,023
那麼，我們馬上開始吧。
659
01:47:07,024 --> 01:47:09,023
是的。
660
01:47:09,024 --> 01:47:17,024
首先，首先，請您嘗試向前倒的動作。
661
01:47:19,024 --> 01:47:21,023
然後，這裡。
662
01:47:21,024 --> 01:47:23,023
是的。
663
01:47:23,024 --> 01:47:31,024
這樣，皮膚變紅了。
664
01:47:37,024 --> 01:47:41,023
是嗎。但是即使這樣也變得非常硬了。
665
01:47:41,024 --> 01:47:43,024
確實是這樣。
666
01:47:45,024 --> 01:47:49,023
再往前一點。
667
01:47:49,024 --> 01:47:51,023
是在前面嗎？
668
01:47:51,024 --> 01:47:53,024
是的。
669
01:48:09,024 --> 01:48:15,024
請往後靠。
670
01:48:28,863 --> 01:48:30,462
再來一次，是的。
671
01:48:30,462 --> 01:48:38,462
可以再分開一點腿嗎？
672
01:48:38,462 --> 01:48:39,462
是這樣嗎？
673
01:48:39,462 --> 01:48:40,462
是的。
674
01:48:40,462 --> 01:48:41,462
是的。
675
01:48:59,006 --> 01:49:06,608
感謝您的觀看。
676
01:49:24,496 --> 01:49:26,494
我什麼都沒做，只是。
677
01:49:26,496 --> 01:49:29,496
不知怎的，我覺得很熱。
678
01:49:31,496 --> 01:49:34,494
因為托寧氣體的效果，發酵非常厲害。
679
01:49:34,496 --> 01:49:36,494
所以現在。
680
01:49:36,496 --> 01:49:38,494
如果可以，請喝點什麼飲料。
681
01:49:38,496 --> 01:49:40,494
是的。
682
01:49:40,496 --> 01:49:42,496
加油。
683
01:49:48,496 --> 01:49:50,494
啊啊。
684
01:49:50,496 --> 01:49:56,494
這次我們試著往旁邊倒。
685
01:49:56,496 --> 01:49:57,496
是的。
686
01:49:57,496 --> 01:49:58,496
是這樣的。
687
01:49:58,496 --> 01:49:59,496
熱嗎？
688
01:49:59,496 --> 01:50:00,496
是的。
689
01:50:00,497 --> 01:50:04,494
加油。
690
01:50:04,496 --> 01:50:05,496
是的。
691
01:50:05,496 --> 01:50:06,496
嗯。
692
01:50:06,497 --> 01:50:08,494
是的，再稍微。
693
01:50:08,496 --> 01:50:10,494
這個，嗯，腰部。
694
01:50:10,496 --> 01:50:13,494
腰部的動作，太棒了。
695
01:50:13,496 --> 01:50:16,494
嗯。
696
01:50:16,496 --> 01:50:18,494
熱。
697
01:50:18,496 --> 01:50:20,494
啊啊。
698
01:50:20,496 --> 01:50:24,494
加油。
699
01:50:24,496 --> 01:50:27,494
嗯。
700
01:50:27,496 --> 01:50:28,496
是的。
701
01:50:28,497 --> 01:50:30,494
再稍微，是的。
702
01:50:30,496 --> 01:50:31,496
這樣。
703
01:50:31,496 --> 01:50:32,496
是的。
704
01:50:32,497 --> 01:50:39,494
嗯。
705
01:50:39,496 --> 01:50:42,494
啊啊。
706
01:50:42,496 --> 01:50:44,494
是這樣的。
707
01:50:44,496 --> 01:50:48,494
嗯。
708
01:50:48,496 --> 01:50:49,496
加油。
709
01:50:49,496 --> 01:50:50,496
是的。
710
01:50:50,496 --> 01:50:51,496
啊啊。
711
01:50:51,496 --> 01:50:52,496
熱。
712
01:50:52,497 --> 01:50:55,494
那麼。
713
01:50:55,496 --> 01:50:56,496
嗯。
714
01:50:56,496 --> 01:50:57,496
我們試著坐下來做吧。
715
01:50:57,496 --> 01:50:58,496
是的。
716
01:50:58,497 --> 01:51:01,494
肚子到這裡。
717
01:51:01,496 --> 01:51:02,496
是的。
718
01:51:02,497 --> 01:51:04,494
是的，這次是。
719
01:51:04,496 --> 01:51:05,496
嗯。
720
01:51:05,497 --> 01:51:09,494
用這個，往旁邊倒。
721
01:51:09,496 --> 01:51:10,496
是的。
722
01:51:10,496 --> 01:51:11,496
嗯。
723
01:51:11,497 --> 01:51:19,494
啊啊。
724
01:51:19,496 --> 01:51:21,494
太棒了。
725
01:51:21,496 --> 01:51:24,494
上面似乎變得濕漉漉了。
726
01:51:24,496 --> 01:51:25,496
您還好嗎？
727
01:51:25,497 --> 01:51:27,494
完全沒問題哦。
728
01:51:27,496 --> 01:51:29,494
已經發酵作用出來了，
729
01:51:29,496 --> 01:51:31,494
這對減肥有好處。
730
01:51:31,496 --> 01:51:33,494
那麼，
731
01:51:33,496 --> 01:51:34,496
稍微倒一下，
732
01:51:34,497 --> 01:51:39,494
嗯，
733
01:51:39,496 --> 01:51:40,496
是的，
734
01:51:53,470 --> 01:51:55,070
另一邊也，
735
01:51:55,072 --> 01:52:03,072
這邊看起來比較硬，
736
01:52:06,072 --> 01:52:14,072
這邊可能真的更硬，
737
01:52:21,072 --> 01:52:23,070
是的，我們把它去掉，
738
01:52:23,072 --> 01:52:31,072
雖然現在出了很多汗，
739
01:52:38,072 --> 01:52:43,070
您還好嗎？有點濕濕的，
740
01:52:43,072 --> 01:52:45,070
完全沒問題，已經好了，
741
01:52:45,072 --> 01:52:47,072
輪胎和效果都出來了，
742
01:52:48,072 --> 01:52:51,070
但是只是出汗的話，
743
01:52:51,072 --> 01:52:54,070
請適量喝點飲料哦，
744
01:52:54,072 --> 01:52:55,072
是的，
745
01:52:55,073 --> 01:52:58,070
就這樣保持一下，
746
01:52:58,072 --> 01:53:01,070
可能會很辛苦，
747
01:53:01,072 --> 01:53:06,072
1、2、3，
748
01:53:14,072 --> 01:53:19,070
這邊側腹稍微伸展一下，感覺不錯，
749
01:53:19,072 --> 01:53:21,070
謝謝您，
750
01:53:21,072 --> 01:53:24,070
就這樣再保持一會兒，
751
01:53:24,072 --> 01:53:32,072
那麼我們稍微回去一點，
752
01:53:42,072 --> 01:53:44,070
補充水分也很重要，
753
01:53:44,072 --> 01:53:45,072
是的，
754
01:53:45,073 --> 01:53:47,070
請喝點，
755
01:53:47,072 --> 01:53:55,072
好熱啊，
756
01:54:08,072 --> 01:54:12,070
那麼接下來，
把腳的上部和腳的上部貼在一起，
757
01:54:12,072 --> 01:54:14,070
向前方伸展，
758
01:54:14,072 --> 01:54:15,072
這樣可以嗎？
759
01:54:15,073 --> 01:54:21,070
是的，再稍微一點，
760
01:54:21,072 --> 01:54:25,070
前面，是的，
761
01:54:25,072 --> 01:54:32,070
我們再稍微一起伸展一下，
762
01:54:32,072 --> 01:54:33,072
是的，
763
01:54:33,073 --> 01:54:35,070
嗯，
764
01:54:35,072 --> 01:54:43,072
您做得怎麼樣？
765
01:54:49,072 --> 01:54:52,070
嗯，沒問題，我會努力的，
766
01:54:52,072 --> 01:54:54,070
是的，加油，
767
01:54:54,072 --> 01:55:02,070
這裡稍微伸展一下，
768
01:55:02,072 --> 01:55:03,072
是的，
769
01:55:03,073 --> 01:55:11,073
正好，是的，
770
01:55:19,072 --> 01:55:27,070
是的，髖關節也，
771
01:55:27,072 --> 01:55:29,070
伸展得非常充分，很好。
772
01:55:29,072 --> 01:55:31,070
真的嗎？
773
01:55:31,072 --> 01:55:33,070
稍微，是的
774
01:55:33,072 --> 01:55:41,072
那麼，一邊呼吸一邊稍微抬起身體吧
775
01:55:46,072 --> 01:55:54,072
那麼這次，稍微抬起身體
776
01:55:59,072 --> 01:56:03,070
就這樣，
777
01:56:03,072 --> 01:56:05,070
稍微伸展開好吧？
778
01:56:05,072 --> 01:56:06,072
這樣嗎？
779
01:56:06,073 --> 01:56:09,070
是的，可能是因為前面切掉了
780
01:56:09,072 --> 01:56:12,070
這樣做，會更上一層樓
781
01:56:12,072 --> 01:56:14,070
是的，嗯
782
01:56:14,072 --> 01:56:16,070
再稍微，嗯
783
01:56:16,072 --> 01:56:22,070
是的，嗯
784
01:56:22,072 --> 01:56:25,070
這裡伸展著，嗯
785
01:56:25,072 --> 01:56:27,072
很好
786
01:56:29,072 --> 01:56:32,070
有點，和平時的拉伸
787
01:56:32,072 --> 01:56:35,070
有點不同的感覺
788
01:56:35,072 --> 01:56:36,072
很合適呢
789
01:56:36,072 --> 01:56:37,072
真的嗎？
790
01:56:37,073 --> 01:56:39,070
是的，沒問題
791
01:56:39,072 --> 01:56:46,070
是的，再稍微，嗯
792
01:56:46,072 --> 01:56:48,070
注意，如果疼的話
793
01:56:48,072 --> 01:56:50,070
疼
794
01:56:50,072 --> 01:56:58,072
很厲害，有點
795
01:57:00,072 --> 01:57:02,070
身體裡面非常熱
796
01:57:02,072 --> 01:57:04,070
你沒事吧？
797
01:57:04,072 --> 01:57:06,070
喝點飲料
798
01:57:06,072 --> 01:57:07,072
是的
799
01:57:07,073 --> 01:57:09,070
我們慢慢前進吧
800
01:57:09,072 --> 01:57:10,072
是的
801
01:57:10,072 --> 01:57:11,072
你沒事吧？
802
01:57:11,073 --> 01:57:14,070
出了很多汗
803
01:57:14,072 --> 01:57:22,072
是的，出了很多汗
804
01:57:40,072 --> 01:57:42,070
稍微，覺得做得過頭了嗎
805
01:57:42,072 --> 01:57:45,070
是的，稍微
806
01:57:45,072 --> 01:57:46,072
這裡，稍微放鬆一下好嗎？
807
01:57:46,073 --> 01:57:48,070
嗯
808
01:57:48,072 --> 01:57:49,072
這樣做，怎麼樣呢
809
01:57:49,073 --> 01:57:56,070
再稍微放鬆一點嗎？
810
01:57:56,072 --> 01:57:57,072
不是，有點
811
01:57:57,073 --> 01:57:59,070
有點，很厲害
812
01:57:59,072 --> 01:58:01,070
是什麼呢
813
01:58:01,072 --> 01:58:02,072
可能是在加強吧
814
01:58:02,073 --> 01:58:05,070
稍微有點痛苦嗎
815
01:58:05,072 --> 01:58:07,070
有一種和平常不同的感覺
816
01:58:07,072 --> 01:58:11,070
稍微，稍微確認一下動作吧
817
01:58:11,072 --> 01:58:15,070
嗯
818
01:58:15,072 --> 01:58:16,072
確實，有點粗糙呢
819
01:58:16,073 --> 01:58:21,070
確實，有點粗糙呢。
820
01:58:21,072 --> 01:58:25,070
好像，好像很厲害
821
01:58:25,072 --> 01:58:29,070
肉在咚咚跳，或者說，有點
822
01:58:29,072 --> 01:58:32,070
稍等，我再確認一下
823
01:58:32,072 --> 01:58:38,070
嗯
824
01:58:38,072 --> 01:58:44,070
某處，疼嗎？
825
01:58:44,072 --> 01:58:45,072
嗯
826
01:58:45,073 --> 01:58:49,070
呼吸有點
827
01:58:49,072 --> 01:58:52,070
有點，胸口很悶
828
01:58:52,072 --> 01:58:56,070
稍微，我幫你拉伸一下胸口
829
01:58:56,072 --> 01:58:58,070
嗯
830
01:58:58,072 --> 01:59:00,070
啊
831
01:59:00,072 --> 01:59:05,070
今天，有點
832
01:59:05,072 --> 01:59:09,070
啊，稍等一下
833
01:59:09,072 --> 01:59:11,070
這邊也有點擔心
834
01:59:11,072 --> 01:59:13,070
我會讓你輕鬆一點的
835
01:59:13,072 --> 01:59:14,072
嗯
836
01:59:14,073 --> 01:59:17,070
會是什麼呢
837
01:59:17,072 --> 01:59:19,070
啊，嗯
838
01:59:19,072 --> 01:59:22,070
哎，稍微
839
01:59:22,072 --> 01:59:27,070
這樣會舒服一些，你看
840
01:59:27,072 --> 01:59:28,072
嗯
841
01:59:28,073 --> 01:59:33,070
有點，有點
842
01:59:33,072 --> 01:59:39,070
感覺整個皮膚都變敏感了
843
01:59:39,072 --> 01:59:40,072
有點
844
01:59:40,073 --> 01:59:45,070
這樣下去，有點，感覺有點奇怪
845
01:59:45,072 --> 01:59:48,070
稍微，你這邊放鬆一下好嗎？
846
01:59:48,072 --> 01:59:49,072
好的
847
01:59:49,073 --> 01:59:54,070
嗯
848
01:59:54,072 --> 01:59:58,070
這裡熱嗎？
849
01:59:58,072 --> 02:00:06,070
很熱，感覺像被包裹著
850
02:00:06,072 --> 02:00:12,070
稍微，就算是這樣，只是被按摩了一下
851
02:00:12,072 --> 02:00:14,070
稍微，我明白了
852
02:00:14,072 --> 02:00:16,070
這邊稍微
853
02:00:16,072 --> 02:00:18,070
啊
854
02:00:18,072 --> 02:00:23,070
我想直接做，讓你稍微放鬆一下
855
02:00:23,072 --> 02:00:24,072
啊
856
02:00:24,072 --> 02:00:25,072
稍微
857
02:00:25,073 --> 02:00:31,070
啊
858
02:00:31,072 --> 02:00:32,072
啊，不，稍微
859
02:00:32,072 --> 02:00:33,072
啊，稍微
860
02:00:33,073 --> 02:00:35,070
啊，一點也不害羞
861
02:00:35,072 --> 02:00:37,070
稍微
862
02:00:37,072 --> 02:00:40,070
嗯
863
02:00:40,072 --> 02:00:41,072
那個，你看
864
02:00:41,073 --> 02:00:44,070
嗯
865
02:00:44,072 --> 02:00:47,070
你看，放鬆一下
866
02:00:47,072 --> 02:00:51,070
嗯
867
02:00:51,072 --> 02:00:53,070
啊，稍微
868
02:00:53,072 --> 02:00:55,070
到這裡，稍微
869
02:00:55,072 --> 02:00:56,072
啊，不行
870
02:00:56,073 --> 02:00:58,070
啊，不不，已經
871
02:00:58,072 --> 02:01:00,070
沒有什麼不行的啊
872
02:01:00,072 --> 02:01:01,072
啊
873
02:01:01,072 --> 02:01:02,072
嗯
874
02:01:02,072 --> 02:01:03,072
啊
875
02:01:03,073 --> 02:01:06,070
嗯
876
02:01:06,072 --> 02:01:08,070
是的
877
02:01:08,072 --> 02:01:12,070
啊
878
02:01:12,072 --> 02:01:14,070
嗯
879
02:01:14,072 --> 02:01:16,070
啊
880
02:01:16,072 --> 02:01:17,072
啊
881
02:01:17,073 --> 02:01:20,070
這樣的怎麼樣
882
02:01:20,072 --> 02:01:22,070
啊，有點
883
02:01:22,072 --> 02:01:24,070
感覺怪怪的
884
02:01:24,072 --> 02:01:26,070
啊，一點都沒有變奇怪啊
885
02:01:26,072 --> 02:01:27,072
啊
886
02:01:27,073 --> 02:01:30,070
感覺和平時有點不一樣
887
02:01:30,072 --> 02:01:32,070
這麼，有點
888
02:01:32,072 --> 02:01:34,070
心跳沒有加速
889
02:01:34,072 --> 02:01:36,070
嗯
890
02:01:36,072 --> 02:01:37,072
你沒關係吧
891
02:01:37,072 --> 02:01:38,072
嗯
892
02:01:38,073 --> 02:01:40,070
請不要擔心
893
02:01:40,072 --> 02:01:42,070
啊，有點害羞，這樣
894
02:01:42,072 --> 02:01:45,070
啊
895
02:01:45,072 --> 02:01:48,070
我覺得有點怪異
896
02:01:48,072 --> 02:01:51,070
可能，給你添麻煩了
897
02:01:51,072 --> 02:01:52,072
可能給你添麻煩了
898
02:01:52,072 --> 02:01:53,072
啊，不不不，完全沒有
899
02:01:53,073 --> 02:01:55,070
沒有那樣的事情
900
02:01:55,072 --> 02:01:58,070
稍微，再放鬆一點吧
901
02:01:58,072 --> 02:02:03,070
啊，交給我吧
902
02:02:03,072 --> 02:02:11,072
啊
903
02:02:21,072 --> 02:02:22,072
啊
904
02:02:22,072 --> 02:02:23,072
啊，太棒了
905
02:02:23,073 --> 02:02:26,070
太棒了，你很敏感呢
906
02:02:26,072 --> 02:02:29,070
啊
907
02:02:29,072 --> 02:02:30,072
這裡
908
02:02:30,072 --> 02:02:31,072
啊
909
02:02:31,073 --> 02:02:33,070
可是沒有那樣的事
910
02:02:33,072 --> 02:02:34,072
為什麼
911
02:02:34,073 --> 02:02:42,073
啊
912
02:02:52,072 --> 02:02:56,070
這樣的怎麼樣
913
02:02:56,072 --> 02:03:04,072
啊
914
02:03:18,072 --> 02:03:20,070
好燙啊—
915
02:03:20,072 --> 02:03:23,070
啊
916
02:03:23,072 --> 02:03:24,072
嗯
917
02:03:24,073 --> 02:03:27,070
啊
918
02:03:27,072 --> 02:03:28,072
另一邊也是
919
02:03:28,073 --> 02:03:31,070
稍微
920
02:03:31,072 --> 02:03:33,070
放鬆一下吧
921
02:03:33,072 --> 02:03:35,070
稍微
922
02:03:35,072 --> 02:03:37,070
有點害羞
923
02:03:37,072 --> 02:03:39,070
沒有必要害羞
924
02:03:39,072 --> 02:03:40,072
啊
925
02:03:40,072 --> 02:03:41,072
啊
926
02:03:41,072 --> 02:03:42,072
好痛好痛
927
02:03:42,073 --> 02:03:44,070
啊ー
928
02:03:44,072 --> 02:03:45,072
好痛好痛
929
02:03:45,073 --> 02:03:53,073
啊ー
930
02:03:58,072 --> 02:03:59,072
感覺好奇怪
931
02:03:59,072 --> 02:04:00,072
啊ー
932
02:04:00,073 --> 02:04:03,070
完全變得更加熱起來了
933
02:04:03,072 --> 02:04:05,070
啊ー
934
02:04:05,072 --> 02:04:06,072
這裡
935
02:04:06,073 --> 02:04:10,070
啊ー
936
02:04:10,072 --> 02:04:11,072
不行的
937
02:04:11,073 --> 02:04:14,070
會變得有點奇怪
938
02:04:14,072 --> 02:04:15,072
已經
939
02:04:15,072 --> 02:04:16,072
如果保持這樣
940
02:04:16,072 --> 02:04:17,072
是的
941
02:04:17,072 --> 02:04:18,072
如果現在就這樣
942
02:04:18,072 --> 02:04:19,072
訓練
943
02:04:19,072 --> 02:04:20,072
無法繼續進行
944
02:04:20,072 --> 02:04:21,072
首先
945
02:04:21,072 --> 02:04:22,072
這樣放鬆一下
946
02:04:22,073 --> 02:04:25,070
那我們先放鬆一下吧
947
02:04:25,072 --> 02:04:28,070
沒有這樣的理由
948
02:04:28,072 --> 02:04:29,072
為什麼
949
02:04:29,073 --> 02:04:32,070
請不要在意
950
02:04:32,072 --> 02:04:33,072
啊ー
951
02:04:33,072 --> 02:04:34,072
是這樣嗎
952
02:04:34,073 --> 02:04:39,070
啊ー
953
02:04:39,072 --> 02:04:41,070
不行的
954
02:04:41,072 --> 02:04:46,070
啊ー
955
02:04:46,072 --> 02:04:47,072
很熱
956
02:04:47,072 --> 02:04:48,072
很強
957
02:04:48,072 --> 02:04:49,072
啊ー
958
02:04:49,072 --> 02:04:50,072
很熱啊
959
02:04:50,072 --> 02:04:51,072
啊ー
960
02:04:51,072 --> 02:04:52,072
冷靜一下
961
02:04:52,072 --> 02:04:53,072
是的
962
02:04:53,072 --> 02:04:54,072
就這樣
963
02:04:54,073 --> 02:05:02,073
啊ー
964
02:05:04,072 --> 02:05:05,072
還要
965
02:05:05,072 --> 02:05:06,072
沒有
966
02:05:06,072 --> 02:05:07,072
這樣
967
02:05:07,072 --> 02:05:08,072
什麼的
968
02:05:08,073 --> 02:05:10,070
啊ー
969
02:05:10,072 --> 02:05:11,072
展示了一些奇怪的地方
970
02:05:11,072 --> 02:05:12,072
沒關係
971
02:05:12,072 --> 02:05:13,072
還要
972
02:05:13,072 --> 02:05:14,072
是的
973
02:05:14,072 --> 02:05:15,072
這裡也
974
02:05:15,072 --> 02:05:16,072
還要
975
02:05:16,072 --> 02:05:17,072
裡面
976
02:05:17,073 --> 02:05:25,073
啊ー
977
02:05:27,072 --> 02:05:29,070
嗯
978
02:05:29,072 --> 02:05:31,070
啊ー
979
02:05:31,072 --> 02:05:32,072
很好
980
02:05:32,073 --> 02:05:37,070
啊ー
981
02:05:37,072 --> 02:05:38,072
奇怪的地方
982
02:05:38,073 --> 02:05:46,073
啊ー
983
02:05:59,072 --> 02:06:00,072
很熱
984
02:06:00,072 --> 02:06:01,072
啊ー
985
02:06:01,073 --> 02:06:07,070
很熱
986
02:06:07,072 --> 02:06:15,072
啊ー
987
02:06:23,072 --> 02:06:24,072
有點東西冒出來了
988
02:06:24,073 --> 02:06:32,073
啊ー
989
02:17:56,072 --> 02:17:59,070
感覺像是第一次
990
02:17:59,072 --> 02:18:07,072
啊ー
991
02:24:08,816 --> 02:24:11,816
天使…這個天使真差勁！
992
02:25:07,816 --> 02:25:09,816
好冷啊
993
02:25:16,816 --> 02:25:17,816
快來這裡
994
02:25:18,816 --> 02:25:19,816
快醒醒
995
02:25:44,816 --> 02:25:47,815
為什麼會有這種事呢
996
02:25:47,816 --> 02:25:55,816
感覺真好
997
02:26:47,816 --> 02:26:50,816
我們一起享受吧
998
02:26:57,816 --> 02:26:59,816
弄得一團糟了
999
02:27:10,816 --> 02:27:12,816
我們一起享受吧
1000
02:28:08,816 --> 02:28:10,815
事後我也會好好照顧的
1001
02:28:10,816 --> 02:28:13,816
下次展示的時候請務必通知我
58252
