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00:00:03,439 --> 00:00:05,220
Hey, Ryan. Hey, how you doing?
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00:00:05,420 --> 00:00:08,500
Good. Hope I'm not interrupting your
hard workout.
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I train here, so I was getting in a few
reps before my next client in another
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hour or so.
5
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Are you training?
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Yeah, yeah. Been here a little while.
Yeah, that's actually why I wanted to
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see you. Seth mentioned that you were
training here.
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Okay. Yeah.
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You want to start training?
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Well, I mean, I've been thinking about
getting a personal trainer myself.
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Okay.
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Figured I would come talk to you about
it. Okay. Yeah.
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How's he doing?
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00:00:34,240 --> 00:00:35,240
Oh, he's great.
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Everything going good? You date my
little brother. I just got to make sure
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everything's smooth.
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Yeah, we're amazing.
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Everything's good. Okay.
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But yeah, I wanted to talk to you about
that. Okay.
20
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Did he tell you to wear this?
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This?
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Mm -hmm. What?
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Well, it's not what someone would
typically work out in. It's kind of...
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Maybe if you were playing a chess match
outside in the park.
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Oh, gosh.
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Okay. Well, clearly I need a lot more
help with this thing.
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Actually, I have to run to my apartment.
I have a little dog, and I live in a
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loft, and I left her all day. Okay. But
I really want to ask you more questions
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about it. Do you mind running up there
with me real quick?
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Yeah.
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Yeah, I've got like, yes, we got time.
It's really close, like two blocks.
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Okay. Okay. Okay.
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So, you like my place?
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Yeah. Yeah. No, it's a nice place. I
like it. Thanks. Thanks for putting up
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my dog. She's crazy. No, she definitely,
as good as you came back, she was going
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to be. Yeah.
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So what do you think? You said you
wanted to talk. Yeah.
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Yeah.
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All right, so you were wanting to train,
or what exactly questions did you have?
40
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Yeah, I mean, I guess I just, I don't
really know where to start with it.
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Okay. I wanted to know what I should do
as far as, like, what I should focus on,
42
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core, or any stretches I should know.
43
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Have you done anything before? Have you
done any training or anything like that?
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I mean, not really.
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That's okay. That's good. That means you
don't have any bad habits.
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Yeah.
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So here's the thing about the gym. They
charge you a lot more than is necessary.
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I get less money. You pay way more
money. So you have a gym here at the
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apartment, right?
50
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Yeah. Why don't I come one or two days a
week and just train you here?
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I won't charge you that much.
52
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If you want to do that, that's a much
better option than doing the whole gym
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membership thing.
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Yeah, I mean, I guess that works.
55
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Okay.
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Uh, you don't, you don't have any
injuries or anything like that happen?
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No, no, everything should be fine. Like
I said, I just don't really know where
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to start. Okay.
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Yeah. Your, your, uh, your boyfriend,
he, uh, I was always hitting the gym and
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he wasn't. So yeah, he wouldn't be able
to help you. Uh, okay. Go ahead and
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stand up.
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So the first thing you have to do is
really focus on your core. My core?
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Like really get in there.
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Okay. Um, and a lot of stretching.
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You obviously don't stretch before you
work out because you don't work out.
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Yeah. But yeah, that's a common thing a
lot of people don't do. Okay.
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Is there any other spots you
particularly want to hit? Anything else?
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I want to improve this or... Well, I
mean, I definitely always want to
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my ass. I mean... Yeah.
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Lots of squats and natural will get you
going. Okay. All right.
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00:03:30,990 --> 00:03:33,550
Okay. Why don't you... Let's see how
flexible you are here.
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Yeah? Yeah. Turn around.
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Okay. Okay. So just kind of...
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You're going to reach your toes,
basically.
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But keep your back straight, so just go
ahead and go down. Yeah.
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Yeah, but don't arch your back, so just
keep it straight.
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Okay. You know.
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Okay. Yeah, bend at the waist, not at
the back. Yeah, so you don't want to
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your back. Okay.
80
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So, like.
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Like that? Yeah, just lower yourself.
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Yeah. Okay.
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Like that, but keep your back straight.
Okay.
84
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Don't arch your shoulders straight. Just
relax.
85
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Okay. Yeah.
86
00:04:03,030 --> 00:04:05,330
Okay. And then lower? Yeah. Okay.
87
00:04:05,810 --> 00:04:08,410
Okay. Watch your back. Keep it straight.
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Okay. And then lower?
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00:04:10,430 --> 00:04:12,570
And then, yeah, lower. Like, push
yourself.
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Ah, shit.
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Ah, fuck.
92
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I don't know.
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00:04:16,709 --> 00:04:18,190
Ow, that really hurt. Wait, hold on,
sit.
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00:04:18,490 --> 00:04:20,690
Okay, okay. What happened? Ah.
95
00:04:21,329 --> 00:04:23,270
Oh, my God. I don't think that works.
96
00:04:23,740 --> 00:04:25,240
Yeah, I think I pulled something right
then.
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Have you, you haven't had back pain
before?
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00:04:27,440 --> 00:04:29,540
No, I've never done anything before.
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Ow, so I don't know.
100
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Shit, it hurts really bad though.
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Okay, hold on. Let me see if I can, I'm
doing massage therapy as well. So lay on
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your stomach.
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Okay. Just nice and slow.
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Ow.
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Okay, like that? You okay?
106
00:04:51,740 --> 00:04:53,000
Yeah, it's like lower.
107
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Lower back, right through here.
108
00:04:57,040 --> 00:04:59,520
It's right here? Yeah, like right in
there.
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00:05:01,460 --> 00:05:05,720
Okay, so it's right in this area? Yeah,
yeah. Okay, just relax, relax.
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Tell me when I'm on it.
111
00:05:11,800 --> 00:05:13,820
Oh, yeah, right there. Okay, all right.
112
00:05:16,040 --> 00:05:19,460
I'm just going to kind of massage around
the area and not right around the exact
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spot.
114
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God, it's so embarrassing.
115
00:05:28,680 --> 00:05:35,600
It's okay. It happened. It's partly my
fault. I shouldn't have made you cry.
116
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I don't mind going all the way, but just
normally not the first try.
117
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Well, that's a good attitude to have.
118
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Are you feeling anything?
119
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Are you feeling any better at all? I
mean, it still hurts really bad, but
120
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helping, I think. Yeah?
121
00:06:01,590 --> 00:06:02,590
Yeah.
122
00:06:05,890 --> 00:06:11,470
Let me... Do you... This white thing is
a one -piece, right?
123
00:06:12,070 --> 00:06:17,090
Yeah. Okay, I kind of need to take this
to be able to take this off.
124
00:06:17,470 --> 00:06:20,630
Oh, take this off? Yeah. I mean, I'm
just making sure you're covered because
125
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don't want to... Um...
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Yeah, I'll be covered with that.
127
00:06:25,270 --> 00:06:26,270
It's fine.
128
00:06:26,550 --> 00:06:28,270
Okay. All right.
129
00:06:31,910 --> 00:06:32,910
Um.
130
00:06:35,390 --> 00:06:36,390
Something wrong?
131
00:06:36,550 --> 00:06:37,870
No. I'm just.
132
00:06:38,290 --> 00:06:39,290
Oh.
133
00:06:52,360 --> 00:06:55,040
It's actually, like, a little bit lower
than that.
134
00:06:55,600 --> 00:06:56,600
Like here?
135
00:06:56,940 --> 00:06:58,400
It's, like, a little lower.
136
00:06:59,740 --> 00:07:01,360
Like, you're saying your glutes as well?
137
00:07:01,640 --> 00:07:06,080
Um, yeah, like, it feels like it's,
like, shooting down through here, too.
138
00:07:06,400 --> 00:07:10,400
I'm not sure if, you know, maybe it's,
like, traveling pain.
139
00:07:11,660 --> 00:07:12,660
Okay.
140
00:07:13,340 --> 00:07:15,400
Yeah, it could be. That happens.
141
00:07:15,880 --> 00:07:16,880
Okay.
142
00:07:21,480 --> 00:07:22,399
You okay?
143
00:07:22,400 --> 00:07:23,760
Yeah. Yeah, it's funny.
144
00:07:24,200 --> 00:07:25,200
Okay.
145
00:07:27,900 --> 00:07:30,680
Where, uh... Where's my brother again?
146
00:07:31,280 --> 00:07:32,280
Oh.
147
00:07:33,140 --> 00:07:38,380
I don't know. I think he said he had to
go do some errands, but I'm pretty sure
148
00:07:38,380 --> 00:07:41,900
he's, like, hanging out with this chick
he met online. I don't know.
149
00:07:42,420 --> 00:07:44,300
What are you talking about? Tell me
about Santa Barbara.
150
00:07:45,460 --> 00:07:50,060
Yeah, you told me he was going to Santa
Barbara with a girl. I just thought... I
151
00:07:50,060 --> 00:07:51,060
thought, like, I thought it was you.
152
00:07:51,340 --> 00:07:52,960
Is it like a study group thing?
153
00:07:53,200 --> 00:07:54,200
No.
154
00:07:54,260 --> 00:07:57,600
That's what he wants me to think. I
don't think so. I think he met the chick
155
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online and now I don't know what he's
doing.
156
00:08:02,280 --> 00:08:03,280
Okay.
157
00:08:05,780 --> 00:08:11,760
So basically you just let your guy go to
Santa Barbara for the weekend with
158
00:08:11,760 --> 00:08:12,760
another girl?
159
00:08:13,560 --> 00:08:16,600
Well, I mean, what else am I going to do
about it?
160
00:08:23,479 --> 00:08:27,420
I'm just saying, if I had this at home,
I couldn't be leaving. Oh, yeah? That's
161
00:08:27,420 --> 00:08:28,420
all I'm saying, yeah.
162
00:08:28,920 --> 00:08:30,900
Well, maybe you should let your brother
know.
163
00:08:31,640 --> 00:08:32,640
Yeah,
164
00:08:33,659 --> 00:08:34,900
he doesn't really listen to me.
165
00:08:36,320 --> 00:08:37,520
He thinks he knows everything.
166
00:08:46,140 --> 00:08:47,160
Does that feel any better?
167
00:08:47,400 --> 00:08:49,820
Yeah, it's starting to feel better, I
think.
168
00:09:25,840 --> 00:09:26,719
Does that feel good?
169
00:09:26,720 --> 00:09:27,720
Mm -hmm.
170
00:09:31,780 --> 00:09:38,040
Just so we're, like, this is
professional, but I won't charge you for
171
00:09:38,040 --> 00:09:42,520
session here, but I just want to make
sure that there was no awkwardness or
172
00:09:42,520 --> 00:09:43,520
anything.
173
00:09:43,920 --> 00:09:45,180
No, why? Do you feel awkward?
174
00:09:45,800 --> 00:09:49,660
No, I was just like, because it's, you
know, I don't want to be misinterpreted
175
00:09:49,660 --> 00:09:50,660
as, you know.
176
00:09:52,080 --> 00:09:53,900
What do you think I was misinterpreted
as?
177
00:09:54,500 --> 00:09:55,500
Nothing.
178
00:10:03,459 --> 00:10:05,340
You can if you don't want it.
13238
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