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I-It's nothing, desu!

Stop Worrying with Push-ups & Dorsal Muscles!

I'll do my best to put XX in myself

Let's start training right away!

Pectorals

Today we'll challenge ourselves with unilateral push-ups.

These strengthen your pectoral muscles as you alternate between sides.

Yes, place your hands slightly wider than your shoulders.

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Point your fingers straight forward!

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We'll start with the right.

One.

Two.

Three.

Please keep your chest, back, knees, and feet as straight as a ruler.

Four.

Lower yourself until your chest almost hits the floor.

Five.

Six.

Seven.

Eight.

Nine.

Last one!

Ten.

Finished, desu!

Um, I actually have something to ask.

Would you please... put these in?

I decided to stop being wishy-washy. So...

Huh? You can't?

I figured. You're supposed to put contacts in by yourself.

I'll do my best to do it myself.

It's bigger than I expected, desu.

I-I'm too scared!

R-Right! Training might help me calm down.

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Use your dorsal muscles to raise your arms and legs together.

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We'll try doing prone back extensions next.

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Lift yourself slowly and don't let your hands touch the ground.

Here we go!

One.

Two.

Three.

Four.

Don't strain yourself by lifting too high.

That'll lead to lower back pain!

Five.

Oh, yes. I thought that switching to contacts would help me change myself more.

It was Eri-chan's suggestion.

Also, those contacts... were picked out by Shion-senpai and Sakura-chan.

Eight.

Nine.

One more push, desu!

I'll do my best!

Ten!

Finished!

Yes, it doesn't hurt, desu!

That's right!

I have to show this to Shion-senpai and Sakura-chan.

Ouch...

A-Are you all right, Yuumerual?

What's wrong?

M-My contacts fell out!

Wh-What?!

What is all this ruckus?

Look harder, Yuumerual!

Squish

Don't tell me...

Um, oh! Let's go buy you new ones!

Nice idea, Akiko.

Don't call me that!

Huh? I look better in glasses?

Curse you!

Then I'm glad, desu!

Let's work hard together

issho ni ganbarou

kimi no tame yume no tame

For your sake, and for our dreams

Until the day we fully bloom

ookiku saku hi made

tsudzukeru yo cheer for you

We'll keep going and cheer for you

Do your best one more time

ato ikkai ganbarou

Don't give up, and don't be lazy

akiramezu saborazu ni

We're supporting you

ouen shiteru kara

Do your best, we'll cheer for you

ganbatte cheer for you