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My deepest apologies for making you wait.

Hasn't it become quite chilly lately?

This should serve us well in warming our bodies,

and, more importantly, it is an effective aerobic exercise.

Naturally, I've prepared yours as well.

Let us begin at once.

Get Warm and Toasty with Jump Rope!

Not simply my body, but my XX...

Are you satisfied with the length of your rope?

Begin by holding the rope and bending your arms to a comfortable angle.

Set one foot upon the rope.

It is best if your grip is level with your navel, desu wa.

That looks perfect.

I was certain that, well, this length would fit you precisely.

Do make sure to employ a loose grip, and close your armpits tightly.

Keep your hands near your waist,

and focus on making small circles using only your wrists, desu wa.

Land without making a sound. Otherwise you might injure your knees!

Goodness, just look at him.

Imagine jumping at a steady rhythm, as Andalusia is demonstrating.

Jumping rope results in the firming of your buttocks and lower body muscles.

In addition, since this is a vertical exercise, unlike most others,

your entire body will benefit from its effects,

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stimulating organs such as your stomach and liver and strengthening them in the process.

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Five more times.

Finished, desu wa!

We worked up a pleasant sweat.

Please wipe your sweat thoroughly, as it would be terrible to catch a chill.

Next, we will attempt to challenge the cross jump.

Cross jump

Cross jump

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Cross jump

Here we go!

At the instant the rope passes over the top of your head, cross your arms.

What? You wonder if I'm enjoying life here?

Yes, every single day brings with it new excitement and enjoyment.

Even Jiiya gave me words of encouragement, telling me that some mistakes of youth are meant to be made.

But to be entirely honest, my father has objected to this.

However, this is the path I have chosen!

I wish to focus all of my efforts on my training here.

And also, standing beside my friends who are chasing the same dream gives me strength and reassurance.

Now then, three left.

Two, one.

Finished, desu wa!

Thank you for your concern.

You helped me to feel better.

And not simply my body, my heart has been warmed as well.

I know, desu wa.

Allow me to brew some tea for you.

I have been quite enthused with it lately.

Wait, Andalusia!

Oh Andalusia, you scamp.

Um, if I might ask for your assistance in unwrapping...

Are you all right?

Th-Thank you so much for saving me.

Goodness, I couldn't be more ashamed, desu wa!

Please enjoy.

Also, allow me to express some more of my gratitude.

Here, say "ahh."

Let's work hard together

issho ni ganbarou

kimi no tame yume no tame

For your sake, and for our dreams

Until the day we fully bloom

ookiku saku hi made

tsudzukeru yo cheer for you

We'll keep going and cheer for you

Do your best one more time

ato ikkai ganbarou

Don't give up, and don't be lazy

akiramezu saborazu ni

We're supporting you

ouen shiteru kara

Do your best, we'll cheer for you

ganbatte cheer for you