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Um, thank you very much for agreeing to my selfish request.
Oh, yes. It seems like Shizuno-senpai is still in the middle of changing.
I apologize for the wait.
Shizuno-senpai, your workout clothes...
Yes, I prepared a special set.
I wished to be of one heart and mind with you, Yuu-san, desu wa.
Th-Thank you for this.
You're so pretty, Shizuno-senpai.
Compared to you...
I find you quite adorable as well, Yuu-san, desu wa.
Isn't that right?
Really?
Thank you.
Tomorrow is your mat exercise test, is that correct?
I can assure you of our utmost support.
Thank you, I'll be in your care, desu.
Roll, Roll, Mat Exercises!
Nothing to it but to XX
Mat exercises benefit your body control and enhance your ability to balance.
They help you establish a good posture and allow you to act faster on the spur of the moment.
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We'll begin with the basic forward roll.
Huh, my glasses? I guess you're right.
I should remove them.
Um, please take care of these.
I'm ready to go!
Why can't I do it?
Fret not.
Watch my movements and try to imitate them.
The key point is to elevate your posterior while shifting your weight to your arms before rolling.
Pull in your chin, and focus on hitting the mat in the order of your head, back, and hips.
Now then, simply relax and take as much time as you need.
Should you fall to the side...
You'll support me?
Thank you!
I did it!
A splendid effort, desu wa!
Let's continue and attempt it five more times.
Okay!
Here we go.
One.
Two.
Three.
Four.
The trick is to keep your gaze focused on your navel.
Last roll!
Five!
Finished, desu wa!
Finished, desu!
Next is a forward straddle roll. Here I go!
Huh?
It seems as though you couldn't spread your legs wide enough.
This calls for some stretching to loosen your body.
Please assist us.
Thank you.
Go slowly while taking deep breaths, desu wa.
Okay.
Please do your best to put a little oomph into the roll.
I can do it! Right?
Yes, believe in yourself.
Spread your legs the instant you see the ceiling, and push against the floor with both hands.
I did it, desu!
Splendidly done, desu wa!
Try not to forget that feeling.
I shall accompany you for five more.
Okay.
One.
I feel a little more confident.
I can see it in your face.
Two.
Shizuno-senpai, I want to change myself and stop being so hesitant.
I get the feeling that being here with you and the other girls will help me change.
Yuu-san.
Even if you must take your time, as with these rolls, I know you can do it.
Today, I vividly felt your will to never give up.
Yes, nothing to it but to do it, desu wa.
Let's work hard together!
Okay, desu!
Last roll!
Finished!
You completed them.
Yes, th—
Shizuno-senpai...
Let's work hard together
issho ni ganbarou
kimi no tame yume no tame
For your sake, and for our dreams
Until the day we fully bloom
ookiku saku hi made
tsudzukeru yo cheer for you
We'll keep going and cheer for you
Do your best one more time
ato ikkai ganbarou
Don't give up, and don't be lazy
akiramezu saborazu ni
We're supporting you
ouen shiteru kara
Do your best, we'll cheer for you
ganbatte cheer for you
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