Original subtitles

I never would've thought we'd end up on the same train.

Well, it's not like I can change which line goes to my school or anything.

In fact, you should be thankful that you get to sit next to me.

Anyways, let's get started.

Huh? Started with what?

Training, obviously.

We need to make efficient use of our time.

I'm gonna get all sorts of busy real soon!

Running XX Train?! Training Everywhere and Everywhen

Train training number one: Invisible Chair.

Erector Spinae

Erector Spinae

This strengthens the muscles used to stabilize your posture.

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Erector Spinae

Quadriceps

Gluteus Maximus

Hamstrings

Erector Spinae

Quadriceps

Gluteus Maximus

Hamstrings

Erector Spinae

Quadriceps

Gluteus Maximus

Hamstrings

Erector Spinae

Quadriceps

Gluteus Maximus

Hamstrings

Erector Spinae

Quadriceps

Gluteus Maximus

Hamstrings

Erector Spinae

Quadriceps

Gluteus Maximus

Hamstrings

Quadriceps

Gluteus Maximus

Hamstrings

Quadriceps

Gluteus Maximus

Hamstrings

Quadriceps

Gluteus Maximus

Hamstrings

Quadriceps

Gluteus Maximus

Hamstrings

Quadriceps

Gluteus Maximus

Hamstrings

Quadriceps

Gluteus Maximus

Hamstrings

Quadriceps

Gluteus Maximus

Hamstrings

Gluteus Maximus

Hamstrings

Gluteus Maximus

Hamstrings

Gluteus Maximus

Hamstrings

Gluteus Maximus

Hamstrings

Gluteus Maximus

Hamstrings

Gluteus Maximus

Hamstrings

Gluteus Maximus

Hamstrings

Gluteus Maximus

Hamstrings

Gluteus Maximus

Hamstrings

Gluteus Maximus

Hamstrings

Gluteus Maximus

Hamstrings

Gluteus Maximus

Hamstrings

Gluteus Maximus

Hamstrings

Gluteus Maximus

Hamstrings

Gluteus Maximus

Hamstrings

Gluteus Maximus

Hamstrings

Plant your feet slightly wider than shoulder-width.

And don't forget to point your toes a bit outwards.

Straighten your back as much as you can.

Then fold your arms in front of you.

We'll hold this until we reach the next station.

I wonder if you'll be able to handle it.

The next stop is Saginomiya, Saginomiya.

Doors will open on the left.

I'm feeling it.

Huh? It hurts?

Stop your pathetic whining.

You'd better focus on the muscles on the back of your thighs.

Looks like you know how to hold out.

But I'm not gonna lose!

We will arrive at Saginomiya shortly.

Almost there...

Finished!

I'm really impressed with you.

Well, it wasn't too bad for your first try.

Wait, why am I praising you?!

Excuse me, you can have my seat.

Thank you.

Come on, you stand up too.

I-It's not like I'm grateful or anything, okay?

Train training number two: Calf Raises.

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

This'll give you shapely calves!

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Gastrocnemius

Soleus

Feet go shoulder-width, this time with your toes pointed straight ahead.

Straight

Straight

Straight

Straight

Straight

Straight

Straight

Straight

Straight

Straight

Straight

Straight

Straight

Straight

Straight

Straight

Straight

Straight

Straight

Straight

Straight

Straight

Straight

Straight

We'll start with ten. Let's do them together.

One.

Two.

Three.

Don't let your heels hit the ground.

Four.

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Yeah, it's feeling good.

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Five.

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Six.

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Calf Muscles

are your

Second Heart

Seven.

Eight.

Almost there!

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

Nine...

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

Only one more! Don't give in!

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

yen

Ten!

Finished!

Did you get it?

Now your morning commute won't go to waste.

Yes, so long as you ride the strength training train.

What?! You're the last person I want to hear saying I have no naming sense!

Morning, Eri-chan.

Morning! I didn't realize we were on the same train.

Yeah, she's a friend from school.

See? The girls can't keep their eyes off me either!

So hey, is this...?

Wh-What do you mean?! There's no way...

You say something to her too, geez!

Kamishakujii. Kamishakujii.

That's 130 yen for the newspaper.

Thank you very much.

Would the next person in line please—

Akiko-cha—I mean, Shiorin.

Look, a UFO.

It would be unfathomable for one such as I to be doing menial labor.

Excuse me, I'd like a meat bun.

Welcome! Ah—

I mean, be plunged into the horrors of my darkness...

No, that's not what I said! I...

Let's work hard together

issho ni ganbarou

kimi no tame yume no tame

For your sake, and for our dreams

Until the day we fully bloom

ookiku saku hi made

tsudzukeru yo cheer for you

We'll keep going and cheer for you

Do your best one more time

ato ikkai ganbarou

Don't give up, and don't be lazy

akiramezu saborazu ni

We're supporting you

ouen shiteru kara

Do your best, we'll cheer for you

ganbatte cheer for you