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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:01,122 --> 00:00:02,581 (dog barking) (Man) Yes! 2 00:00:02,582 --> 00:00:03,841 Ha, ha! I swear to Bon Jovi, 3 00:00:03,842 --> 00:00:05,499 if these sad sacks end up winning, 4 00:00:05,500 --> 00:00:06,892 I'm gonna divorce you, Ray. 5 00:00:06,892 --> 00:00:09,147 We'll call Lev and have him draw up the paperwork, 6 00:00:09,146 --> 00:00:12,095 'cause the Giants are 20 yards away from the Super Bowl, baby! 7 00:00:12,093 --> 00:00:13,851 They ain't gonna make it. 8 00:00:13,851 --> 00:00:16,370 Just like you wouldn't make it one day without me. 9 00:00:16,368 --> 00:00:18,456 Yeah, you got me there. 10 00:00:18,455 --> 00:00:20,609 (TV announcer) Giants are set up on the... 11 00:00:20,609 --> 00:00:23,228 Ahh, come on, guys. This game better hurry up. 12 00:00:23,226 --> 00:00:25,381 We're gonna be late to coach Tiny Tots. 13 00:00:25,380 --> 00:00:26,606 Yeah, well, don't worry, 14 00:00:26,606 --> 00:00:29,073 my boys'll make quick work of you. 15 00:00:30,812 --> 00:00:32,139 Huh, that's funny. (gasping) 16 00:00:32,139 --> 00:00:33,564 Why are they your boys? 17 00:00:33,564 --> 00:00:35,486 Dude, please don't do your show right now. 18 00:00:35,485 --> 00:00:36,745 So, you know this hairdo? 19 00:00:36,745 --> 00:00:39,463 Well, please inform him that the Rams are my boys 20 00:00:39,462 --> 00:00:41,517 because they're from my hometown. 21 00:00:41,516 --> 00:00:43,041 But none of the players are from there. 22 00:00:43,041 --> 00:00:44,333 They change every year, 23 00:00:44,332 --> 00:00:46,685 and your team just switched cities. 24 00:00:46,684 --> 00:00:48,010 (chuckling) You know, this reminds me 25 00:00:48,010 --> 00:00:49,302 of a famous thought experiment. 26 00:00:49,302 --> 00:00:50,959 Shut up! The game is on. 27 00:00:50,959 --> 00:00:52,259 I'll pause it. 28 00:00:55,033 --> 00:00:56,824 Say this sandwich is your team. 29 00:00:56,823 --> 00:00:58,414 (small gasp) Over time, 30 00:00:58,414 --> 00:00:59,740 every part of it changes. 31 00:00:59,740 --> 00:01:01,496 The turkey gets traded to Denver, 32 00:01:01,495 --> 00:01:03,451 the tomato gets suspended for dog fighting, 33 00:01:03,450 --> 00:01:05,571 and the bread can't close a stadium deal. 34 00:01:05,571 --> 00:01:08,423 So, a philosopher would ask, "Is it even the same sandwich?" 35 00:01:08,421 --> 00:01:09,845 Hah. (coughs) 36 00:01:09,845 --> 00:01:11,337 (TV announcer) ...On the L.A. 23 yard line... 37 00:01:11,336 --> 00:01:12,661 Tastes the same to me, Plato. 38 00:01:12,661 --> 00:01:14,750 My heart stopped. 39 00:01:14,749 --> 00:01:16,770 That's what's so weird about being a sports fan. 40 00:01:16,770 --> 00:01:19,422 Everything but the name changes year to year, 41 00:01:19,420 --> 00:01:21,508 but we still love our team just as much. 42 00:01:21,507 --> 00:01:23,364 It's like we're really just a fan of the logo. 43 00:01:23,364 --> 00:01:26,745 Great, 'cause my logo is about to win the playoffs. 44 00:01:26,743 --> 00:01:28,201 'Cause they're the best! 45 00:01:28,200 --> 00:01:30,222 Oh, the playoffs don't pick which team is best. 46 00:01:30,222 --> 00:01:32,807 In fact, the playoffs are a random and chaotic system 47 00:01:32,805 --> 00:01:34,429 that's little better than a coin flip. 48 00:01:34,429 --> 00:01:36,253 Buckle in, here we go. 49 00:01:36,252 --> 00:01:37,478 Hi, I'm Adam Conover, 50 00:01:37,478 --> 00:01:39,732 and this is "Adam Ruins Everything." 51 00:01:39,731 --> 00:01:43,433 ¶ (whistling) 52 00:01:50,168 --> 00:01:52,091 Adam, please don't ruin football. 53 00:01:52,090 --> 00:01:54,675 My folks take it really seriously. 54 00:01:54,674 --> 00:01:57,160 This human Prius? Ruin football? 55 00:01:57,159 --> 00:01:58,485 Yeah, right. 56 00:01:58,485 --> 00:02:01,568 Football is the bond that holds this family together. 57 00:02:01,566 --> 00:02:03,654 My family's the exact same way. 58 00:02:03,653 --> 00:02:06,471 Except about books and with zero affection. 59 00:02:06,469 --> 00:02:08,557 But look, I'm a huge football fan, too. 60 00:02:08,557 --> 00:02:10,479 I mean, I'm wearing my favorite team's colors: 61 00:02:10,478 --> 00:02:12,003 The New York Yankees. 62 00:02:12,003 --> 00:02:13,627 That's a baseball team. 63 00:02:13,626 --> 00:02:15,349 Yes, but there was also a football team called 64 00:02:15,349 --> 00:02:18,632 the New York Yankees that played from 1926 through 1929. 65 00:02:18,630 --> 00:02:21,580 Why do you have to be so specific? 66 00:02:21,578 --> 00:02:24,065 Great, now get your amber waves of grain 67 00:02:24,064 --> 00:02:26,085 out of the way because we're about to find out 68 00:02:26,084 --> 00:02:28,637 which of these teams is better at football. 69 00:02:28,636 --> 00:02:30,293 Gladly. Ahh! 70 00:02:30,292 --> 00:02:31,418 But as I was saying, 71 00:02:31,418 --> 00:02:32,876 the playoffs don't do any such thing. 72 00:02:32,876 --> 00:02:34,998 In fact, they more or less pick the winner at random. 73 00:02:34,997 --> 00:02:36,389 Okay, he's teleporting, 74 00:02:36,389 --> 00:02:37,980 I'm gonna go make a sandwich for half an hour, 75 00:02:37,979 --> 00:02:39,338 Godspeed, family! 76 00:02:39,338 --> 00:02:40,762 Historically, the team with the best record 77 00:02:40,762 --> 00:02:43,281 wins the Super Bowl less than half the time. 78 00:02:43,280 --> 00:02:45,867 It's actually more common for a worse team to win. 79 00:02:45,865 --> 00:02:48,915 (chuckles) Shut your mouth! 80 00:02:48,914 --> 00:02:51,134 My Giants were the champs in 2011, 81 00:02:51,133 --> 00:02:52,360 they were number one! 82 00:02:52,360 --> 00:02:54,912 Uh, no, they were number ten. 83 00:02:54,910 --> 00:02:58,457 The Giants regular season record that year was nine and seven, 84 00:02:58,455 --> 00:03:01,472 the worst record of any team to ever win a Super Bowl. 85 00:03:01,471 --> 00:03:03,526 But in the playoffs, they beat the Packers, 86 00:03:03,525 --> 00:03:06,210 who only lost a single game all year. 87 00:03:06,208 --> 00:03:07,435 I hate to tell you this, 88 00:03:07,435 --> 00:03:08,826 but the Giants weren't the better team. 89 00:03:08,826 --> 00:03:10,748 They were definitely the worst team, 90 00:03:10,747 --> 00:03:12,914 and they just got lucky. Luck you! 91 00:03:17,075 --> 00:03:18,767 Aah! 92 00:03:18,766 --> 00:03:20,092 (Adam) Any team can win one game. 93 00:03:20,092 --> 00:03:21,252 The problem with the playoffs 94 00:03:21,252 --> 00:03:23,837 is they have way too small of a sample size. 95 00:03:23,836 --> 00:03:26,819 Sample size? What, like Halloween candy? 96 00:03:26,817 --> 00:03:28,640 No. Look, you're from Jersey, right? 97 00:03:28,639 --> 00:03:30,362 Let me put it in Jersey terms. 98 00:03:30,362 --> 00:03:32,286 Let's compare Bruce Springsteen... 99 00:03:32,285 --> 00:03:34,572 ¶ Baby we were born to run 100 00:03:34,571 --> 00:03:37,388 ...the statistical analysis of the playoffs. 101 00:03:37,387 --> 00:03:39,641 Oh, my God, Bruce Springsteen! 102 00:03:39,640 --> 00:03:41,340 (chuckling) And Billy Joel. 103 00:03:43,317 --> 00:03:47,097 I've been waiting in here for the longest time. 104 00:03:47,095 --> 00:03:49,814 Oh, my God, Bruce Springsteen! 105 00:03:49,813 --> 00:03:53,891 Over his career, Billy Joel has won six Grammys. 106 00:03:53,888 --> 00:03:55,810 Bruce here has won 20. 107 00:03:55,809 --> 00:03:57,366 Yeah! 108 00:03:57,366 --> 00:03:59,754 But on February 25, 1981, 109 00:03:59,753 --> 00:04:02,935 Billy beat Bruce for Best Rock Vocal Performance. 110 00:04:02,933 --> 00:04:04,822 If you decide the whole contest 111 00:04:04,821 --> 00:04:06,545 based on one day in February, 112 00:04:06,545 --> 00:04:08,301 Billy wins. 113 00:04:08,300 --> 00:04:09,692 Bruce was robbed. 114 00:04:09,692 --> 00:04:11,448 His heart was hungrier than mine. 115 00:04:11,447 --> 00:04:14,166 It's exactly the same with the playoffs. 116 00:04:14,165 --> 00:04:15,689 Just 'cause you win on one day, 117 00:04:15,689 --> 00:04:17,380 it doesn't make you the better team. 118 00:04:17,379 --> 00:04:18,406 It's luck. 119 00:04:18,406 --> 00:04:21,091 Okay, Mr. Spreadsheet, fine. 120 00:04:21,090 --> 00:04:23,278 Maybe football does have a small sample size. 121 00:04:23,277 --> 00:04:25,199 But what about the World Series? 122 00:04:25,198 --> 00:04:26,291 Best of seven. 123 00:04:26,291 --> 00:04:27,915 Oh, baseball's even worse. 124 00:04:27,915 --> 00:04:30,070 It's actually the most random major sport. 125 00:04:30,069 --> 00:04:32,124 (crack of bat) Since 1995, 126 00:04:32,123 --> 00:04:34,145 the team with the best regular season record 127 00:04:34,144 --> 00:04:35,536 has won the World Series 128 00:04:35,536 --> 00:04:37,989 just 16% of the time. 129 00:04:37,988 --> 00:04:39,280 Ugh. 130 00:04:39,280 --> 00:04:40,672 I don't believe you. 131 00:04:40,671 --> 00:04:42,760 You're not a sports nerd, you're just a regular nerd. 132 00:04:42,759 --> 00:04:45,112 Well, maybe you'll believe the ultimate sports nerd, 133 00:04:45,111 --> 00:04:48,227 legendary Oakland A's General Manager Billy Beane, 134 00:04:48,226 --> 00:04:49,258 who once said, quote... 135 00:04:54,885 --> 00:04:57,704 Long story short, you might as well skip the Super Bowl 136 00:04:57,702 --> 00:05:00,803 and award the championship to whoever wins the coin flip. 137 00:05:02,140 --> 00:05:05,623 Ladies and gentlemen, the NFL champion is: Heads! 138 00:05:05,621 --> 00:05:07,709 (both loud grunting) 139 00:05:07,708 --> 00:05:09,199 But I love the playoffs. 140 00:05:09,199 --> 00:05:10,723 I get to yell at Joe Buck. 141 00:05:10,723 --> 00:05:13,541 You'd be surprised at what his name rhymes with. 142 00:05:13,539 --> 00:05:16,557 And I like a little randomness in my sports. 143 00:05:16,555 --> 00:05:20,566 The playoffs give Patty's crappy underdog team a chance to win. 144 00:05:20,564 --> 00:05:23,680 Exactly, that's why the playoffs are fun. 145 00:05:23,678 --> 00:05:26,463 Because that's when the objectively worse underdogs 146 00:05:26,462 --> 00:05:28,815 can beat their athletic superiors. 147 00:05:28,814 --> 00:05:31,864 Face it, we don't like sports because they're rational. 148 00:05:31,862 --> 00:05:33,387 We like them because they're random 149 00:05:33,386 --> 00:05:35,474 and make no sense-- let's watch. 150 00:05:35,474 --> 00:05:36,468 Ahh. 151 00:05:36,468 --> 00:05:38,224 No! Dad-gummit. 152 00:05:38,223 --> 00:05:39,782 This Twitter egg's been yapping so much, 153 00:05:39,782 --> 00:05:41,803 we're gonna be late for Tiny Tots practice. 154 00:05:41,802 --> 00:05:42,995 Last time we were late, 155 00:05:42,995 --> 00:05:44,619 the kids started playing Minecraft. 156 00:05:44,618 --> 00:05:46,872 We'll DVR it and watch it later. 157 00:05:46,871 --> 00:05:48,428 Nobody say what happens. 158 00:05:48,428 --> 00:05:51,213 Ray, get the sports drinks, the kids gotta stay hydrated. 159 00:05:51,212 --> 00:05:52,604 Oh, no, they don't, heh. 160 00:05:52,603 --> 00:05:54,923 Dehydration is largely an overblown marketing myth. 161 00:05:54,922 --> 00:05:56,712 (announcer) "Adam Ruins Everything" is sponsored by 162 00:05:56,712 --> 00:05:58,303 Hulko Sports Drink! 163 00:05:58,302 --> 00:06:00,059 Stick around and find out why everything you know 164 00:06:00,059 --> 00:06:01,892 about hydration is wrong. 165 00:06:07,214 --> 00:06:11,392 ¶ 166 00:06:11,390 --> 00:06:12,748 (whistle blows) 167 00:06:12,747 --> 00:06:15,201 All right, kiddos, let's run some drills. 168 00:06:15,200 --> 00:06:17,089 Ah, football practice, 169 00:06:17,089 --> 00:06:19,256 it's my favorite part of the week. 170 00:06:20,302 --> 00:06:21,562 Most of the time. 171 00:06:21,562 --> 00:06:23,219 Whoo! All right! 172 00:06:23,218 --> 00:06:25,936 Go... uh, Blue Skins? 173 00:06:25,935 --> 00:06:27,659 The league made us change the name. 174 00:06:27,658 --> 00:06:30,177 Used to be super racist. 175 00:06:30,176 --> 00:06:33,127 Not the color you're thinking of. (whistle blows) 176 00:06:33,125 --> 00:06:35,280 Oh, my God, we've been out here for 15 minutes! 177 00:06:35,279 --> 00:06:37,499 We need to be hydrating! Everybody drink up. 178 00:06:37,498 --> 00:06:40,781 Actually, the risk of dehydration is way overblown. 179 00:06:40,780 --> 00:06:41,939 (chuckling) Buh-buh-buh! 180 00:06:41,939 --> 00:06:43,663 You're gonna tell me hydrating is bad? 181 00:06:43,662 --> 00:06:45,352 Yeah, right, take a lap. 182 00:06:45,351 --> 00:06:47,207 Oh, I'd never make it all the way around. 183 00:06:47,207 --> 00:06:49,229 In America, we've become obsessed 184 00:06:49,228 --> 00:06:51,184 with the dangers of dehydration. 185 00:06:51,183 --> 00:06:53,503 People think that if they're not constantly drinking water, 186 00:06:53,502 --> 00:06:54,961 they risk death. 187 00:06:54,961 --> 00:06:57,314 You're dehydrated. 188 00:06:57,313 --> 00:06:58,937 And you're dehydrated. 189 00:06:58,936 --> 00:07:01,621 And, oh, my God, you're practically a mummy. 190 00:07:01,620 --> 00:07:04,007 But that fear is totally baseless. 191 00:07:04,006 --> 00:07:05,695 Yeah, right, bub. 192 00:07:05,694 --> 00:07:08,082 Everyone knows you have to drink eight glasses of water a day. 193 00:07:08,081 --> 00:07:10,898 Yeah, everybody knows that, but it's not true. 194 00:07:10,897 --> 00:07:13,483 No study has ever shown or even claimed that. 195 00:07:13,481 --> 00:07:15,104 It's just something people say. 196 00:07:15,104 --> 00:07:17,558 Really? 197 00:07:17,557 --> 00:07:19,314 Now you tell me. 198 00:07:19,313 --> 00:07:21,765 (sarcastic chuckle) Water prevents cramps. 199 00:07:21,764 --> 00:07:23,123 Oh, where'd you hear that? 200 00:07:23,123 --> 00:07:24,516 From my coach. 201 00:07:24,516 --> 00:07:25,940 And I heard it from my coach, 202 00:07:25,939 --> 00:07:28,425 and he heard it from his coach, and so on. 203 00:07:28,424 --> 00:07:30,081 Well, you didn't hear it from science, 204 00:07:30,081 --> 00:07:32,003 'cause science says that ain't true. 205 00:07:32,002 --> 00:07:34,157 Well, how much water am I supposed to drink? 206 00:07:34,156 --> 00:07:36,278 Well, you can just drink when you're thirsty. 207 00:07:36,277 --> 00:07:38,332 That's crazy, you're a crazy person. 208 00:07:38,331 --> 00:07:39,524 Who are you? 209 00:07:39,524 --> 00:07:41,878 Oh, Patty, this is Tamara Hew-Butler. 210 00:07:41,877 --> 00:07:44,794 She's a professor of exercise science at Oakland University. 211 00:07:44,793 --> 00:07:46,583 Our bodies already possess 212 00:07:46,582 --> 00:07:48,869 an extremely sensitive measure of dehydration. 213 00:07:48,868 --> 00:07:49,928 It's called thirst. 214 00:07:49,928 --> 00:07:52,414 As long as we drink when we feel thirsty, 215 00:07:52,413 --> 00:07:53,672 we really won't dehydrate. 216 00:07:53,672 --> 00:07:56,424 That's how humans have done it for millions of years, 217 00:07:56,422 --> 00:07:57,615 and it's worked out fine. 218 00:07:57,615 --> 00:07:59,935 The fact is, truly dangerous levels of dehydration 219 00:07:59,934 --> 00:08:02,420 are incredibly rare and only occur in cases 220 00:08:02,419 --> 00:08:04,706 of extreme sickness or isolation. 221 00:08:04,705 --> 00:08:06,462 As long as you have free access to water 222 00:08:06,461 --> 00:08:08,185 and you drink when you're thirsty, 223 00:08:08,185 --> 00:08:09,809 you'll be fine. 224 00:08:09,808 --> 00:08:12,393 Then why do I do this to myself? 225 00:08:12,392 --> 00:08:15,243 Hmm, maybe because beverage companies have spend decades 226 00:08:15,242 --> 00:08:17,264 drowning us in ads like these. 227 00:08:17,263 --> 00:08:19,152 (announcer) Hardworking hydration, keep at it. 228 00:08:19,151 --> 00:08:20,576 Hydrate the hustle. 229 00:08:20,576 --> 00:08:21,902 G2 from Gatorade, 230 00:08:21,902 --> 00:08:24,388 the low-calorie, off-field hydrator. 231 00:08:24,386 --> 00:08:27,635 Lucozade Sport hydrates and fuels you better than water. 232 00:08:27,634 --> 00:08:30,121 'Cause the more water you drink, the better you feel. 233 00:08:30,119 --> 00:08:31,411 Drink more water! 234 00:08:31,411 --> 00:08:33,731 These companies have consistently portrayed 235 00:08:33,730 --> 00:08:35,818 dehydration as a serious threat 236 00:08:35,817 --> 00:08:39,630 for one, simple reason-- it gets us to drink more. 237 00:08:39,628 --> 00:08:42,014 The International Bottled Water Association 238 00:08:42,013 --> 00:08:44,069 publishes a hydration calculator 239 00:08:44,068 --> 00:08:46,819 that can recommend you drink two liters of water a day. 240 00:08:46,817 --> 00:08:48,872 Dasani tells you that hydration is healthy, 241 00:08:48,872 --> 00:08:50,629 so drink up, preferably Dasani. 242 00:08:50,628 --> 00:08:52,119 Paid spokesman Dustin Pedroia 243 00:08:52,119 --> 00:08:54,241 says he always hydrates with Vita Coco 244 00:08:54,240 --> 00:08:56,726 because it prevents cramps, even though it doesn't. 245 00:08:56,725 --> 00:08:58,217 And in "Runner's World" magazine, 246 00:08:58,216 --> 00:09:00,768 Gatorade ran an ad masquerading as an article 247 00:09:00,767 --> 00:09:02,689 titled "Hydration 101." 248 00:09:02,688 --> 00:09:05,108 It included tips like "drink early and often," 249 00:09:05,107 --> 00:09:07,129 "don't wait until you feel thirsty" 250 00:09:07,128 --> 00:09:09,481 and "always drinks sports drinks." 251 00:09:09,480 --> 00:09:11,237 But that's all real science, right? 252 00:09:11,237 --> 00:09:12,894 Ah, here's where it gets sticky. 253 00:09:12,893 --> 00:09:14,517 That ad was sponsored by 254 00:09:14,517 --> 00:09:16,605 the Gatorade Sports Science Institute, 255 00:09:16,604 --> 00:09:19,920 which was founded by Gatorade in 1985. 256 00:09:19,918 --> 00:09:21,607 Its scientific mission? 257 00:09:21,607 --> 00:09:23,531 To discover exciting new reasons 258 00:09:23,530 --> 00:09:25,286 people should drink their product. 259 00:09:25,285 --> 00:09:26,777 Our unbiased study found 260 00:09:26,777 --> 00:09:28,765 that people should drink a lot of Gatorade. 261 00:09:28,764 --> 00:09:30,885 Terrific work, alert the media! 262 00:09:30,884 --> 00:09:32,575 We also may have found a cure for cancer. 263 00:09:32,575 --> 00:09:34,265 Was it Gatorade? 264 00:09:34,264 --> 00:09:36,021 Damn it! 265 00:09:36,021 --> 00:09:37,744 Get back to me when it's Gatorade! 266 00:09:37,743 --> 00:09:40,760 Gatorade also sponsors sports science research 267 00:09:40,759 --> 00:09:42,880 at universities across America, 268 00:09:42,879 --> 00:09:44,636 and this can influence their findings. 269 00:09:44,635 --> 00:09:46,226 ¶ Money, money... 270 00:09:46,226 --> 00:09:49,441 The American College of Sports Medicine once recommended... 271 00:09:49,439 --> 00:09:52,523 When exercising, you should drink as much as tolerable. 272 00:09:52,521 --> 00:09:54,875 ¶ Money, money... 273 00:09:54,874 --> 00:09:55,933 ¶ It's all about the money 274 00:09:55,933 --> 00:09:57,524 Other companies soon followed suit. 275 00:09:57,524 --> 00:10:00,707 Evian's parent company founded Hydration for Health, 276 00:10:00,705 --> 00:10:01,737 a group that... 277 00:10:05,342 --> 00:10:07,200 Important research, everybody! 278 00:10:07,199 --> 00:10:08,325 Drink Evian! 279 00:10:08,325 --> 00:10:10,678 Science says so. 280 00:10:10,677 --> 00:10:12,931 Oh, I gotta tell the Tots about this. 281 00:10:12,930 --> 00:10:15,649 (Adam) And, after decades of bad science and marketing, 282 00:10:15,648 --> 00:10:18,631 we now believe dehydration is a dire threat. 283 00:10:18,629 --> 00:10:21,049 Gotta drink, drink or I'll die! 284 00:10:21,048 --> 00:10:23,170 Well, it's not like drinking 285 00:10:23,169 --> 00:10:25,025 too much liquid's gonna kill anybody. 286 00:10:25,024 --> 00:10:27,709 Actually, that's exactly what it can do. 287 00:10:27,708 --> 00:10:31,156 All of this scare mongering over dehydration has created 288 00:10:31,154 --> 00:10:34,722 an entirely different problem: overhydration. 289 00:10:37,018 --> 00:10:39,174 Phooey, you drink hard, you pee hard. 290 00:10:39,173 --> 00:10:40,896 Not if you're exercising. 291 00:10:40,895 --> 00:10:42,751 Exercise stops you from peeing 292 00:10:42,750 --> 00:10:45,999 by putting your body in water conservation mode. 293 00:10:45,998 --> 00:10:47,556 And if you overhydrate then, 294 00:10:47,555 --> 00:10:49,955 all that extra fluid has nowhere to go. 295 00:10:51,033 --> 00:10:52,360 Holy crow! 296 00:10:52,360 --> 00:10:55,210 It's called exercise associated hyponatremia, 297 00:10:55,208 --> 00:10:57,065 and it can be deadly. 298 00:10:57,065 --> 00:10:59,882 In a study of the 2002 Boston Marathon, 299 00:10:59,880 --> 00:11:02,234 nearly one-sixth of the runners studied 300 00:11:02,233 --> 00:11:04,222 were found to have hyponatremia. 301 00:11:04,221 --> 00:11:06,607 These runners drank so much liquid during the race, 302 00:11:06,606 --> 00:11:09,889 that by the finish line, they had actually gained weight. 303 00:11:09,887 --> 00:11:12,273 And she wins by a belly! 304 00:11:12,272 --> 00:11:14,360 Okay, now, that's a joke, 305 00:11:14,359 --> 00:11:16,945 but this is a serious problem in sports. 306 00:11:16,944 --> 00:11:21,188 At least 12 athletes have died from overhydration. 307 00:11:21,185 --> 00:11:23,373 No, that's terrible. 308 00:11:23,372 --> 00:11:26,057 It's true. Overhydration is dangerous. 309 00:11:26,056 --> 00:11:28,177 Most researchers, including myself, 310 00:11:28,176 --> 00:11:31,093 think that it's the marketing of the beverage industry 311 00:11:31,091 --> 00:11:33,179 that's responsibility for this surge 312 00:11:33,179 --> 00:11:35,334 in fluid overload hyponatremia. 313 00:11:35,333 --> 00:11:37,986 So, I've been putting the kids in danger? 314 00:11:37,984 --> 00:11:39,474 No, Patty, 315 00:11:39,474 --> 00:11:42,259 death by hyponatremia is extremely rare. 316 00:11:42,258 --> 00:11:44,346 Just give the kids free access to water. 317 00:11:44,345 --> 00:11:45,969 Let 'em drink when they're thirsty, 318 00:11:45,968 --> 00:11:48,985 and don't treat these ads as science. 319 00:11:48,984 --> 00:11:52,332 I don't deserve to wear this uniform. (sobbing) 320 00:11:52,330 --> 00:11:54,684 Hey! You made my Patty cry. 321 00:11:54,682 --> 00:11:57,665 Kids, let's practice some tackling drills. 322 00:11:57,664 --> 00:11:59,521 I've got just the dummy. 323 00:11:59,520 --> 00:12:01,111 See ya, Adam. 324 00:12:01,111 --> 00:12:02,801 Maybe now's a good time to talk about the whole 325 00:12:02,800 --> 00:12:04,391 concussion issue. 326 00:12:04,391 --> 00:12:06,611 I knew he was gonna talk about concussions. 327 00:12:06,610 --> 00:12:09,628 Go, Blue Skins, murderize that human tofu ball! 328 00:12:09,626 --> 00:12:11,183 (Adam) Ah! No, wait! 329 00:12:11,183 --> 00:12:13,483 The truth about concussions is really interesting! 330 00:12:19,068 --> 00:12:20,295 (birds chirping) (Adam) Aah! 331 00:12:20,295 --> 00:12:21,820 (kids screaming) 332 00:12:21,819 --> 00:12:23,641 Aah! No, no, no! 333 00:12:23,641 --> 00:12:26,492 No, kids, no, my skull hasn't completely fused yet! 334 00:12:26,490 --> 00:12:27,882 Aah! Uhh! 335 00:12:27,882 --> 00:12:29,274 Oh, oh... 336 00:12:29,274 --> 00:12:30,964 I forgot, kids can't hurt me. 337 00:12:30,963 --> 00:12:33,084 I always forget I'm an adult. 338 00:12:33,083 --> 00:12:35,371 But not everyone is so lucky. 339 00:12:35,370 --> 00:12:37,624 Because the truth is, brain injuries in the NFL-- 340 00:12:37,623 --> 00:12:39,347 Hey, before you get started, okay, 341 00:12:39,347 --> 00:12:41,700 we know plenty about concussions. 342 00:12:41,699 --> 00:12:43,423 They talk about it on "Sports Center." 343 00:12:43,422 --> 00:12:46,106 They made that Will Smith movie I slept through, 344 00:12:46,105 --> 00:12:48,625 and they've instituted all these new rules. 345 00:12:48,624 --> 00:12:52,304 The NFL is on it, problem solved! 346 00:12:52,301 --> 00:12:54,853 Problem not solved, because the truth is 347 00:12:54,852 --> 00:12:56,642 everything you know about football 348 00:12:56,641 --> 00:12:58,763 and brain injuries is wrong-- ugh! 349 00:12:58,762 --> 00:13:01,580 (sports commentator) Ooh, that's gotta hurt! That could be a concussion. 350 00:13:01,579 --> 00:13:03,335 (commentator two) Let's watch it again from Sky Cam. 351 00:13:03,334 --> 00:13:04,660 (Adam) Ahh! 352 00:13:04,660 --> 00:13:05,952 (commentator two) And he's being taken out of the game 353 00:13:05,952 --> 00:13:07,377 thanks to that new rule. 354 00:13:07,377 --> 00:13:09,432 Good job, NFL, you solved the problem, 355 00:13:09,431 --> 00:13:11,287 nothin' more to see here. 356 00:13:11,286 --> 00:13:14,203 And no more fussin' 'bout concussin'. 357 00:13:14,202 --> 00:13:16,391 Actually, let's keep fussin'. 358 00:13:16,390 --> 00:13:18,743 'Cause there's still a ton of concussin'. 359 00:13:18,742 --> 00:13:21,394 ¶ 360 00:13:21,392 --> 00:13:24,375 Hey, see, Pats, look, we're on TV. 361 00:13:24,374 --> 00:13:26,164 Hey, Murph! 362 00:13:26,163 --> 00:13:28,418 Oh, where is that Stephen A. Smith? 363 00:13:28,417 --> 00:13:30,936 I've always wanted to kick his ass. 364 00:13:30,935 --> 00:13:33,155 The NFL claims to take concussions seriously. 365 00:13:33,154 --> 00:13:36,071 But the rate of diagnosed concussions keeps rising, 366 00:13:36,069 --> 00:13:38,357 and those are just the ones we know about. 367 00:13:38,356 --> 00:13:40,511 The truth is, our national conversation 368 00:13:40,510 --> 00:13:42,167 about brain injuries in football 369 00:13:42,167 --> 00:13:43,724 misses the point entirely, 370 00:13:43,724 --> 00:13:47,271 because concussions are just the tip of the iceberg. 371 00:13:47,268 --> 00:13:48,562 Huh, what's happening? 372 00:13:48,562 --> 00:13:50,351 Oh, I changed the prompter, just go with it. 373 00:13:50,351 --> 00:13:52,804 The brain disorder found in football players is called 374 00:13:52,802 --> 00:13:55,586 Chronic Traumatic Encephalopathy or CTE, 375 00:13:55,585 --> 00:13:57,110 and here's the hard truth. 376 00:13:57,110 --> 00:14:00,292 It's not just caused by concussion-- wait, really? 377 00:14:00,290 --> 00:14:01,484 Yes, really. 378 00:14:01,484 --> 00:14:04,136 It's also caused by the tiny run-of-the-mill hits 379 00:14:04,134 --> 00:14:06,321 that happen dozens of times a game. 380 00:14:06,320 --> 00:14:08,541 Plays like this one. 381 00:14:08,540 --> 00:14:10,827 Ooh, that was unremarkable. 382 00:14:10,826 --> 00:14:12,716 This one... 383 00:14:12,716 --> 00:14:15,102 Booyah! Those are common. 384 00:14:15,101 --> 00:14:17,355 Or even this one... 385 00:14:17,354 --> 00:14:21,432 Howzah! I'm snorin' because that was boring. 386 00:14:21,429 --> 00:14:25,077 Exactly, these are totally routine tackles and plays 387 00:14:25,075 --> 00:14:27,096 that happen over and over again 388 00:14:27,095 --> 00:14:29,947 in every game, especially to linemen. 389 00:14:29,945 --> 00:14:33,293 But research now shows that even little hits like these 390 00:14:33,291 --> 00:14:36,540 cause CTE, which can lead to lifelong memory loss, 391 00:14:36,539 --> 00:14:37,798 depression, aggression, 392 00:14:37,797 --> 00:14:41,013 dementia, anxiety, and even suicide. 393 00:14:41,012 --> 00:14:42,437 Hold up, hot shot. 394 00:14:42,436 --> 00:14:45,950 How do tiny little baby hits like that cause dementia? 395 00:14:45,948 --> 00:14:48,136 Good question-- let's go to the premier expert 396 00:14:48,135 --> 00:14:49,925 in this field, Dr. Ann McKee, 397 00:14:49,925 --> 00:14:51,880 Professor of Neurology at Boston University 398 00:14:51,879 --> 00:14:54,033 and Director of the CTE Center. 399 00:14:54,032 --> 00:14:55,225 Thanks for joining us, Ann. 400 00:14:55,225 --> 00:14:56,551 Thanks, Adam. 401 00:14:56,551 --> 00:14:57,976 Unfortunately, it's true. 402 00:14:57,976 --> 00:14:59,931 CTE isn't just caused by concussions. 403 00:14:59,930 --> 00:15:02,450 It's also caused by the small sub-concussive hits 404 00:15:02,449 --> 00:15:03,841 that build up over time. 405 00:15:03,840 --> 00:15:05,829 If you play football at any level, 406 00:15:05,829 --> 00:15:08,978 the chronic hits to the head will cause brain damage. 407 00:15:08,976 --> 00:15:11,363 Well, that's easy, why don't they just build better helmets? 408 00:15:11,362 --> 00:15:13,152 That will never work. 409 00:15:13,151 --> 00:15:14,807 When the body and head suddenly stop, 410 00:15:14,807 --> 00:15:17,260 the brain stretches, breaking its internal structures. 411 00:15:17,258 --> 00:15:19,646 Unless you can fit a helmet inside your skull, 412 00:15:19,645 --> 00:15:21,301 there is no way to stop it. 413 00:15:21,301 --> 00:15:24,119 Yeah, but that can't happen to, like, everyone, right? 414 00:15:24,117 --> 00:15:25,974 (Ann) Unfortunately, it does, Ray. 415 00:15:25,974 --> 00:15:28,095 We found CTE in over 96% 416 00:15:28,094 --> 00:15:30,945 of former professional players' brains that we've studied. 417 00:15:30,943 --> 00:15:32,633 96%? Oh, no. 418 00:15:32,633 --> 00:15:36,412 Ooh, that is regretful and upsetful. 419 00:15:36,409 --> 00:15:38,199 The fact is, our research shows 420 00:15:38,199 --> 00:15:40,851 that it's practically impossible to play football 421 00:15:40,849 --> 00:15:43,336 without suffering irreversible brain damage. 422 00:15:43,335 --> 00:15:45,257 And the NFL knows about this? 423 00:15:45,256 --> 00:15:47,842 They do, in fact the NFL has admitted 424 00:15:47,841 --> 00:15:50,659 that playing football is linked to CTE. 425 00:15:50,658 --> 00:15:52,679 They just don't take it seriously. 426 00:15:52,678 --> 00:15:54,435 When asked whether football was dangerous, 427 00:15:54,434 --> 00:15:56,489 NFL Commissioner Roger Goodell said... 428 00:15:56,488 --> 00:15:57,615 There's risk in life. 429 00:15:57,615 --> 00:15:59,272 There's risk to sitting on the couch. 430 00:15:59,272 --> 00:16:01,394 I don't know about you, but if my couch was 431 00:16:01,393 --> 00:16:04,277 giving brain damage to 96% of the people that sat on it, 432 00:16:04,276 --> 00:16:05,965 I would throw out that couch. 433 00:16:05,964 --> 00:16:07,588 But, hey, I guess it's easy 434 00:16:07,588 --> 00:16:09,246 to ignore the truth when you're getting paid 435 00:16:09,245 --> 00:16:12,128 34 million bucks a year to protect the status quo. 436 00:16:12,127 --> 00:16:14,282 Well, the players are millionaires, too. 437 00:16:14,281 --> 00:16:16,801 I'd take that risk for that kind of cash. 438 00:16:16,799 --> 00:16:18,854 Oh, yeah, NFL players can make their own decisions. 439 00:16:18,854 --> 00:16:19,947 They're adults. 440 00:16:19,947 --> 00:16:22,765 But you know who can't? Kids. 441 00:16:22,763 --> 00:16:24,784 Oh, crap, children. 442 00:16:24,783 --> 00:16:26,441 I forgot about the children. 443 00:16:26,441 --> 00:16:29,026 There are less than 2,000 current NFL players, 444 00:16:29,025 --> 00:16:32,175 but more than 1 million high school students play the game, 445 00:16:32,173 --> 00:16:35,621 as well as hundreds of thousands of straight-up kids. 446 00:16:35,619 --> 00:16:38,238 And, well, I'll let Dr. McKee tell you the rest. 447 00:16:38,236 --> 00:16:41,618 Children's brains are especially susceptible to brain damage. 448 00:16:41,616 --> 00:16:44,433 The truth is the brain isn't even finished developing 449 00:16:44,432 --> 00:16:46,288 until age 25. 450 00:16:46,287 --> 00:16:47,911 It's difficult to say this, 451 00:16:47,911 --> 00:16:51,360 but children simply should not be allowed to play football. 452 00:16:51,358 --> 00:16:53,114 Isn't that a little overboard? 453 00:16:53,113 --> 00:16:54,638 Well, why don't you ask the players? 454 00:16:54,638 --> 00:16:57,223 If I had a ten-year-old boy, I don't know that I'd be 455 00:16:57,221 --> 00:16:59,973 real inclined to encourage him to go play football. 456 00:16:59,972 --> 00:17:02,690 If you had an eight-year-old kid now... 457 00:17:02,689 --> 00:17:04,976 would you tell him you'd want him to play football? 458 00:17:04,975 --> 00:17:06,301 I wouldn't. 459 00:17:06,300 --> 00:17:07,990 And my whole life was football. 460 00:17:07,990 --> 00:17:10,875 Especially me, knowing what I know now, there-- 461 00:17:10,873 --> 00:17:12,761 there's absolutely no way, 462 00:17:12,761 --> 00:17:15,380 no way in hell that I would do it all over again. 463 00:17:15,378 --> 00:17:17,897 Harry Carson? 464 00:17:17,896 --> 00:17:20,781 But he won the Super Bowl with the Giants in '86. 465 00:17:20,780 --> 00:17:22,835 He would take that all back? 466 00:17:22,834 --> 00:17:25,486 Look, it's hard to hear that the game we love 467 00:17:25,484 --> 00:17:28,301 is killing people and hurting kids. 468 00:17:28,300 --> 00:17:29,600 But it's true. 469 00:17:30,752 --> 00:17:32,542 Oh, my God, the kids, the Blue Skins. 470 00:17:32,541 --> 00:17:34,033 I had them run tackling drills. 471 00:17:34,033 --> 00:17:36,055 Adam, get us out of here! We gotta stop them! 472 00:17:36,054 --> 00:17:37,020 Right. 473 00:17:39,034 --> 00:17:40,659 No, no, no! 474 00:17:40,659 --> 00:17:42,581 (sound slowed) Noooo! 475 00:17:42,580 --> 00:17:46,349 We'll be right baaaack! 476 00:17:53,613 --> 00:17:55,437 No! No, no, no. No, no, no! 477 00:17:55,437 --> 00:17:57,327 Ah, whoof. 478 00:17:57,326 --> 00:17:59,248 Thank God they're so bad at football. 479 00:17:59,247 --> 00:18:02,131 All right, everybody stop. Take a knee, Blue Skins. 480 00:18:02,130 --> 00:18:03,555 (Patty) Come on. 481 00:18:03,555 --> 00:18:05,344 I can't believe I'm saying this, 482 00:18:05,343 --> 00:18:07,631 but we all gotta stop playing football. 483 00:18:07,630 --> 00:18:10,182 It's dangerous, and there's no way to stop it. 484 00:18:10,181 --> 00:18:12,667 Ray, there's another way. 485 00:18:12,665 --> 00:18:15,549 It's true, if we keep playing football the same old way, 486 00:18:15,548 --> 00:18:17,006 players will keep dying, 487 00:18:17,006 --> 00:18:18,764 parents will pull the next generation 488 00:18:18,763 --> 00:18:20,320 of athletes out of the sport, 489 00:18:20,320 --> 00:18:23,138 and the game we love will slowly fade from prominence 490 00:18:23,136 --> 00:18:25,456 just like boxing and horse racing did. 491 00:18:25,455 --> 00:18:27,345 We used to feel five feet tall. 492 00:18:27,344 --> 00:18:30,460 But now we're minced meat. (bell dings) 493 00:18:30,459 --> 00:18:32,382 Tastes do change. 494 00:18:32,381 --> 00:18:33,639 But they don't have to. 495 00:18:33,639 --> 00:18:36,424 We can save football by changing it. 496 00:18:36,422 --> 00:18:40,368 Like how? You just said almost all hits cause brain damage. 497 00:18:40,366 --> 00:18:42,885 So, what, we ban tackling and get rid of linemen? 498 00:18:42,884 --> 00:18:44,342 I mean, yes, that would work. 499 00:18:44,341 --> 00:18:45,766 But that wouldn't be football. 500 00:18:45,766 --> 00:18:48,982 Yeah, that's exactly what they said back in 1905. 501 00:18:48,980 --> 00:18:50,471 (Adam) Back then, the sport was so violent 502 00:18:50,471 --> 00:18:53,123 that college players were getting trampled to death. 503 00:18:53,121 --> 00:18:56,238 There were 18 deaths nationwide that year alone. 504 00:18:56,237 --> 00:18:58,226 Yes, the sports was far too brutal 505 00:18:58,225 --> 00:19:00,213 even for me, Teddy Roosevelt! 506 00:19:00,212 --> 00:19:02,400 (birds screeches) Ooh! 507 00:19:02,399 --> 00:19:04,752 That's why I insisted football legalize 508 00:19:04,751 --> 00:19:06,076 a forward pass. 509 00:19:06,076 --> 00:19:09,027 It made the game safer by opening up the field. 510 00:19:09,025 --> 00:19:11,810 Yes, that made the game fundamentally different forever, 511 00:19:11,809 --> 00:19:14,361 but it was still football. 512 00:19:14,360 --> 00:19:17,443 (bird squawks, thud) Ooh! 513 00:19:17,441 --> 00:19:18,601 Ha ha! 514 00:19:18,601 --> 00:19:20,126 I don't know, that seems hard. 515 00:19:20,125 --> 00:19:21,350 Well, we have a choice. 516 00:19:21,350 --> 00:19:22,643 We could either do the hard thing 517 00:19:22,643 --> 00:19:24,267 and make real changes to the game, 518 00:19:24,267 --> 00:19:25,891 or we can keep ignoring the problem, 519 00:19:25,890 --> 00:19:28,939 and 50 years from now football will be dead. 520 00:19:28,938 --> 00:19:31,193 And that would be a shame because football is awesome. 521 00:19:31,192 --> 00:19:32,650 (all) Yeah! 522 00:19:32,649 --> 00:19:34,472 Ah, here you guys are. Oh... 523 00:19:34,472 --> 00:19:36,196 Remember when you said that everything 524 00:19:36,195 --> 00:19:38,879 about this sandwich could change and you would still love it? 525 00:19:38,878 --> 00:19:41,796 Well, then why is the one part that's killing people 526 00:19:41,794 --> 00:19:44,844 the part that we decided we have no power over? 527 00:19:44,842 --> 00:19:48,091 Let's save the sport we love by changing it for the better. 528 00:19:48,090 --> 00:19:49,150 Are you with me? 529 00:19:49,150 --> 00:19:50,210 (all) Yeah! 530 00:19:50,210 --> 00:19:51,304 I said, are you with me?! 531 00:19:51,304 --> 00:19:52,298 (all) Yeah! 532 00:19:52,298 --> 00:19:53,590 Well, then let's get out there 533 00:19:53,590 --> 00:19:56,209 and never play tackle football ever again! 534 00:19:56,207 --> 00:19:57,334 (all cheering) 535 00:19:57,334 --> 00:19:59,057 Let's go, let's play touch. 536 00:19:59,057 --> 00:20:01,357 ¶ 537 00:20:10,022 --> 00:20:11,781 (engine revving) 538 00:20:11,781 --> 00:20:13,470 Hey, is Adam here? 539 00:20:13,469 --> 00:20:15,624 Yeah, and you are? 540 00:20:15,623 --> 00:20:16,956 I'm his sister. 541 00:20:18,836 --> 00:20:20,759 His sister? 542 00:20:20,759 --> 00:20:22,350 Oh. Rhea, hi! 543 00:20:22,349 --> 00:20:24,503 Hey, slugger, how was your show thing? 544 00:20:24,502 --> 00:20:26,226 Oh, it was great, I taught Murph's parents 545 00:20:26,226 --> 00:20:27,584 all about playoff statistics 546 00:20:27,583 --> 00:20:29,572 and hydration and how playing football 547 00:20:29,572 --> 00:20:30,831 injures the brains of millions 548 00:20:30,831 --> 00:20:32,555 of high school students every year. 549 00:20:32,554 --> 00:20:34,211 Well, I'm glad you had fun. 550 00:20:34,211 --> 00:20:36,166 Hey, I hope he didn't bug you too much. 551 00:20:36,165 --> 00:20:37,159 Did you, uh... 552 00:20:37,159 --> 00:20:38,949 did you restore this car yourself? 553 00:20:38,948 --> 00:20:41,435 Oh, yeah, 500 bucks and five years of elbow grease. 554 00:20:41,434 --> 00:20:42,959 She's a beauty, huh? Yeah. 555 00:20:42,959 --> 00:20:45,013 Well, aesthetics aside, public transportation 556 00:20:45,012 --> 00:20:46,371 would be far more efficient... (engine revving) 557 00:20:46,371 --> 00:20:47,564 What? What's that? 558 00:20:47,564 --> 00:20:49,122 I can't hear you over this horsepower! 559 00:20:49,121 --> 00:20:50,247 Say goodbye, Adam. 560 00:20:50,247 --> 00:20:52,733 Bye, Murph, see you on Crossword Puzzle Friday! 561 00:20:52,732 --> 00:20:56,213 (tires screeching, engine revving) 562 00:20:56,211 --> 00:20:57,978 Maybe he's adopted? 563 00:21:05,708 --> 00:21:07,741 ¶ (theme song whistling) 564 00:21:07,791 --> 00:21:12,341 Repair and Synchronization by Easy Subtitles Synchronizer 1.0.0.0 42426

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