Original subtitles

Alright guys, welcome to day three of the Attraction Blueprint. I'm your

Robbie D 'Angelo, and today we're going to talk about energy priming.

Guys, when you're dealing with women, and even on the phone or text messaging,

energy priming is absolutely powerful because, I joke all the time, the

gift women were ever given is their gift of intuition.

Women are incredibly intuitive creatures, and what I mean by that is...

They just feel energy on a different level than men do. They feel they're

and secure. They feel their surroundings. They feel other people.

I actually bring my girlfriend with me to networking events because how good

energy radar is with other people. And it's actually a scientifically

thing that we're not going to get into today. But I just want to make you aware

of that so you understand that your energy is going to dictate how she

responds to you.

A lot of guys, they just try to learn the next trick, the next, you know, line

to say. And I've worked with so many guys and they are saying all the right

things, but their energy doesn't match that. And the problem with that is when

your words are great and your energy sucks, what that's going to signal to

is, hold on, something's out of alignment.

I don't feel safe here.

I don't feel safer. He's giving me the ick or he's unattractive and I don't

why. You have to be in alignment.

So today we're going to talk about energy priming. And the very first tool

want to give you today is something I learned in my peak performance coaching

when I was working with a group of operators, special forces guys, that I

promise you, if you ever have struggled with nerves around women, This is

extremely powerful. I still do this if I'm in a tough conversation or somebody

says something that bothers me. I will immediately go into this just to bring

central nervous system back down to homeostasis so I can perform at an

emotionally level playing field.

So the first thing I want to go through today, guys, it's Navy SEAL box

breathing. It was actually developed for the Navy SEALs. When they're going into

combat, they don't need to be in a heightened emotional state. They need to

in a nice, calm...

logical thinking state so they can operate in their mission without making

mistakes.

So where this comes into play for you is maybe before you talk to them, maybe

before you get on a phone call with her or FaceTime, or especially before you go

on a date with a woman, this will put you in a nice, calm energy that

really transfers to her as being safe and secure.

So box breathing is this. If you literally just picture a box in your

either draw a number four for most people, four sides of the box, the

four on each side of the box, you breathe in four seconds, hold four

breathe out four seconds, hold four seconds.

Super easy box breathing.

Just every side of the box has a four. Easy way to remember it pictured in your

brain. You breathe through that.

four five times and you will literally feel your body calm down so this is

to give you that great calm energy the reason this energy techniques work so

well is every time you hold your breath you're basically signaling to your body

i'm in control i got this you can calm down now so that's something i

want you to start practicing today like literally as soon as you get done

watching this video go into box breathing and just feel that calm your

and then start doing it anytime before you have an interaction with a female or

really anytime that you're feeling anxious or you feel like that energy

just getting a little heavy on you next thing i want you to do guys is i want

you to start practicing the one -up principle here's what i mean by this and

something i still practice today even though i am in a great relationship with

my girlfriend is i want you to start dressing one level above anywhere you go

don't care if it's the gym i don't care if it's to the office on a date like if

you're going on a date somewhere you know check the place out ahead of time

you're supposed to do that um that's part of like you know reconnaissance

uh but check out where you're going and then just kind of dress one level but

don't go overboard like i'm not asking you to go grab sushi in a tuck what i am

saying is hey Actually dress, just start dressing one level above everyone

around you. Just one little increment.

Why? To make you feel good.

You taking care of yourself and wearing some nice pressed clothes from the dry

cleaner or even like taking clothes to the tailor, getting them fitted, please

do that. It makes such a huge difference.

But when you start dressing one level above anywhere you're going, and guys,

just to crack a joke about this, I used to practice this.

I still do, actually. Me and my girlfriend go somewhere. We're always

and I've got her doing it, too. We're always dressed one level higher than

we're going.

But my boys used to always ask me, bro, what's up with you?

We're just going to go grab a bite. We're going to grab a beer. Hey, I

could meet my wife tonight. I don't know.

I'm going to be prepared.

But it would just make me feel good, right?

And think about that.

When Deion Sanders used to always say, look good, play good.

And it's the same thing happens in dating guys. You look good. You're going

play better because you feel better.

Um, and last thing that I want to go with you guys, those are two like really

cool energy priming things.

Um, there's some other things you can do to like, you know, listen to some music

to get you in the right mood. Some of my guys that struggle with humor,

actually, um, I get them to watch comedy specials before they go on a date.

Um, I used to listen to a comedy in my car on the way to the day just to put me

in a playful, fun mood.

So there's things like that you can do for energy priming, which we absolutely

can go over later.

But the last thing I want to go over today, guys, is actually your exercise,

your homework.

One of the things that I used to practice all the time is called the

exercise. This is absolutely something that will transform how you enter a

how you take presence and get noticed when you walk in somewhere is I want

you to start practicing your house.

Every doorway.

That you walk through.

Stop.

Breathe. Stand up tall.

Smile. Walk through.

Start practicing. It's going to feel goofy as hell.

Practicing this in your apartment. In your condo. In your house.

But what it's going to train you to do.

Subconsciously when you enter a room.

Your chin's up. Chest is up.

You're walking tall. You're smiling.

You just have a bigger bolder presence about you.

That way when she sees you for the first time. Boom.

You know your posture is on check. You know your energy is good.

And even just doing that, guys, there's some actual studies about power posing

and increasing your testosterone, which is a good thing.

There is some science behind this too.

But I want you to start practicing the doorway exercise.

It's going to feel goofy as hell by yourself, in your apartment, in your

whatever. But as you get out in the real world, you start doing this too, people

will start noticing.

Long story, but I adopted a kid for a little while and had him live with me

to kind of get him off the streets.

And he used to always ask me, like, why do people look at you when you walk in

the room?

Like, people don't look at me like that. Why do they look at you?

I was like, it's the energy and the presence that I bring into a room. I

very confident, bold energy into the room. I don't come into a room ducking,

looking, hiding around, right? I come in there big and bold because I own the

room. Why? Because I've done the energy work ahead of time before I walk in.

So guys, I want you to start practicing the door exercise to get yourself into a

better energy. But also remember the Navy SEAL box breathing and the one -up

principle, just dressing better than anyone around you. Guys, but that, if

do these three things consistently, it's going to put you in a much better

energy that women can actually feel. Because I promise you, when I talk to

women, it's one of the biggest things that women complain about.

is like i don't know he just he just didn't have it he just didn't feel

confident feel women use the word feel a lot because that's all they're

concerned about right so you have to have the energy that transfers to them

right guys that's what i've got for today um as far as energy priming um

so many more levels so this is what i would love to talk to you about in the

future um but that's just kind of a real short video on that now tomorrow

day four we're actually going to get into my conversation framework so now

you're confident you're in the right mindset you've got good energy now let's

take that foundation and let's go have an amazing conversation with women so

that's where we get into tomorrow guys thank you so much for watching leave us

some comments let us know how things are going let us know how we can help you

and i'll see you next video