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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:01:26,920 --> 00:01:29,040 All done. I'm so happy you came over today. 2 00:01:29,480 --> 00:01:31,700 Wow. You got everything set up for us. 3 00:01:31,940 --> 00:01:33,980 Yeah, it's a lovely house. You've got the whole setup. 4 00:01:34,200 --> 00:01:38,220 But you told me this is your first time doing yoga. Is that right? Yes, I'm so 5 00:01:38,220 --> 00:01:39,220 excited. 6 00:01:39,300 --> 00:01:42,120 Wow, I just would have thought with such a beautiful body, you've been 7 00:01:42,120 --> 00:01:43,660 practicing this for years. 8 00:01:44,200 --> 00:01:46,040 Your flattery will get you nowhere. 9 00:01:46,700 --> 00:01:50,980 Now, tell me, why have you chosen yoga? What's the goal here? 10 00:01:51,240 --> 00:01:54,900 Well, I read online doing yoga daily will enhance your flexibility. 11 00:01:56,510 --> 00:01:57,810 It makes sex more pleasurable. 12 00:01:58,970 --> 00:02:02,850 Oh. Yeah, it's my boyfriend's birthday coming up, so I want to see if it's okay 13 00:02:02,850 --> 00:02:03,768 for him. 14 00:02:03,770 --> 00:02:08,030 Okay. Yeah. Well, let's make it the best possible gift for him that we can, 15 00:02:08,070 --> 00:02:09,070 shall we? Yeah. 16 00:02:09,630 --> 00:02:10,630 Okay. 17 00:02:11,430 --> 00:02:15,710 So we'll start with what's called the mountain pose. Okay. 18 00:02:16,130 --> 00:02:19,690 How do you do that? It's going to be your base level foundation. You're 19 00:02:19,690 --> 00:02:22,110 in the right space with your feet. Okay. 20 00:02:22,330 --> 00:02:25,410 But it's bringing your hands together, a bit like you're praying in church. 21 00:02:26,090 --> 00:02:27,009 Okay. 22 00:02:27,010 --> 00:02:30,950 So then we're going to do everything with a flowing motion. From here, keep 23 00:02:30,950 --> 00:02:35,430 palms pressed together as you reach up to the sky, as if you're reaching for 24 00:02:35,430 --> 00:02:37,330 sky. Ooh, that feels good. 25 00:02:37,650 --> 00:02:39,350 You're going to bring it right down, around. 26 00:02:39,730 --> 00:02:42,570 So you're getting that full movement, okay? Okay. 27 00:02:44,050 --> 00:02:49,290 As we reach up, as the arms come down, you fold at the waist. Okay. 28 00:02:49,510 --> 00:02:50,990 Okay, so this is a forward fold. 29 00:02:51,210 --> 00:02:52,750 Kind of like if you were going to touch your toes. 30 00:02:53,030 --> 00:02:54,830 Some people can't touch their toes. 31 00:02:55,370 --> 00:02:56,790 Oh wow, you can touch. 32 00:02:57,550 --> 00:03:00,470 Incredible. Some people can't even touch their toes. 33 00:03:01,790 --> 00:03:06,490 And then it's important to have like a flowing motion. So once you come down, 34 00:03:06,570 --> 00:03:12,430 you're going to flow our hands back together. But this time, instead of 35 00:03:12,430 --> 00:03:18,470 back to the mountain pose, you're going to twist these. So this top elbow, put 36 00:03:18,470 --> 00:03:19,189 your hands out. 37 00:03:19,190 --> 00:03:20,190 That's it. 38 00:03:20,810 --> 00:03:23,930 We're going to bring this right elbow on top. 39 00:03:24,430 --> 00:03:25,430 of the left elbow. 40 00:03:25,950 --> 00:03:26,950 That's it. 41 00:03:27,050 --> 00:03:31,150 And then coil the hands around so your palms can touch. 42 00:03:31,590 --> 00:03:34,710 It's difficult for me as a man with shoulders and the biceps, but you've got 43 00:03:34,710 --> 00:03:39,870 exactly right. The palms should touch like that. This is the eagle pose. 44 00:03:41,930 --> 00:03:45,170 I'll keep your posture straight, your back, be aware of this, your head. 45 00:03:46,490 --> 00:03:48,230 So this is the whole sequence we have now. 46 00:03:48,910 --> 00:03:51,770 So should we go back to the reset and now the pose beginning? 47 00:03:57,960 --> 00:03:58,960 Forward fold. 48 00:04:00,260 --> 00:04:03,640 Touch. And then in a slight motion, straight back up again. 49 00:04:06,560 --> 00:04:07,860 Straight into the table. 50 00:04:08,100 --> 00:04:09,100 Perfect. 51 00:04:10,300 --> 00:04:11,480 And switch. 52 00:04:11,880 --> 00:04:12,880 Reverse. 53 00:04:13,840 --> 00:04:15,560 Very good. 54 00:04:16,880 --> 00:04:17,880 Excellent. 55 00:04:19,220 --> 00:04:20,560 You're such a good teacher. 56 00:04:23,160 --> 00:04:25,140 This is great. I think you've already nailed it. 57 00:04:25,420 --> 00:04:27,990 Okay. Right? You feel confident with that? Mm -hmm. Feels good. 58 00:04:28,210 --> 00:04:30,490 How would you like to move on to something harder? 59 00:04:30,910 --> 00:04:31,990 Am I ready for that? 60 00:04:32,490 --> 00:04:36,690 Yeah. Okay, what do I do? You're going to step out into the mat with your right 61 00:04:36,690 --> 00:04:37,690 foot. Okay. 62 00:04:37,970 --> 00:04:42,490 That's it. And then twist to face me so that your feet are wide. 63 00:04:43,210 --> 00:04:44,210 Okay. That's it. 64 00:04:44,410 --> 00:04:46,590 It's very similar to when we did the forward fold. 65 00:04:47,210 --> 00:04:48,690 Okay, so I bend over. 66 00:04:48,950 --> 00:04:49,950 That's it. 67 00:04:50,870 --> 00:04:52,650 But we're going to reach out to the ankles. 68 00:04:53,150 --> 00:04:54,430 Okay. Like this? 69 00:04:54,850 --> 00:04:55,850 Yeah. 70 00:05:00,940 --> 00:05:02,360 I love the stretch. 71 00:05:03,840 --> 00:05:05,760 Yeah, it's a really deep stretch. 72 00:05:06,160 --> 00:05:07,560 Yeah, so just stay there. 73 00:05:08,460 --> 00:05:09,720 Just a minute. 74 00:05:12,840 --> 00:05:14,080 How does that feel? 75 00:05:14,640 --> 00:05:16,320 It feels really good. 76 00:05:17,840 --> 00:05:19,180 And how does that feel? 77 00:05:19,800 --> 00:05:21,220 It feels really good. 78 00:05:23,660 --> 00:05:28,540 Excellent. So, keep your back straight like that. That's it. 79 00:05:30,640 --> 00:05:36,740 And then I want you to come back up for me and bring your hands back together to 80 00:05:36,740 --> 00:05:38,020 our original reset position. 81 00:05:41,420 --> 00:05:42,540 You're very good at this. 82 00:05:44,280 --> 00:05:48,900 So this is our reset point. 83 00:05:49,520 --> 00:05:51,960 Okay. Okay. So we reset here. 84 00:05:52,320 --> 00:05:53,800 How about we go to the next level? 85 00:05:54,040 --> 00:05:55,780 Okay. Get you down on the mat. 86 00:05:56,020 --> 00:05:59,920 Okay. So bring your knee to your chest as you come down. 87 00:06:02,440 --> 00:06:03,440 and lay on your back. 88 00:06:04,880 --> 00:06:06,700 Now we're going to put your legs out. 89 00:06:07,260 --> 00:06:10,660 Put your feet up for me. 90 00:06:11,540 --> 00:06:12,540 That's it. 91 00:06:12,960 --> 00:06:19,220 And now if possible, 92 00:06:19,340 --> 00:06:21,940 we'll try to spread them a little wider. 93 00:06:22,820 --> 00:06:24,120 It's just so hard. 94 00:06:25,040 --> 00:06:26,620 Oh yeah, don't mind that. 95 00:06:27,680 --> 00:06:29,340 That does tend to happen. 96 00:06:32,080 --> 00:06:37,780 How does this feel on your thigh stretch there? Like a really good deep stretch. 97 00:06:38,020 --> 00:06:38,859 Mm -hmm. 98 00:06:38,860 --> 00:06:42,520 And we want to keep your base, your core, flat against the ground. I can't 99 00:06:42,520 --> 00:06:44,180 my hand in under there, see? Okay. 100 00:06:44,720 --> 00:06:48,880 Keep your chest and your back low to the ground. 101 00:06:49,120 --> 00:06:50,120 Mm -hmm. 102 00:06:50,340 --> 00:06:51,340 That's it. 103 00:06:53,340 --> 00:06:54,340 Excellent. 104 00:07:02,250 --> 00:07:02,909 How's that feel? 105 00:07:02,910 --> 00:07:03,910 Feels good. 106 00:07:04,330 --> 00:07:05,470 Am I doing it right? 107 00:07:06,130 --> 00:07:10,810 If you're feeling it here, here, you're doing it right. 108 00:07:12,270 --> 00:07:13,270 It's not too hard? 109 00:07:14,010 --> 00:07:15,150 It's getting harder. 110 00:07:16,390 --> 00:07:18,670 Yeah. It tends to happen. 111 00:07:24,850 --> 00:07:30,350 I'm going to pull down on your hands a little bit. Okay. Just hold that. 112 00:07:32,300 --> 00:07:34,420 Just hold it right there. 113 00:07:55,300 --> 00:07:56,300 Yeah, 114 00:07:57,280 --> 00:07:58,760 it feels good with you helping me. 115 00:08:13,840 --> 00:08:15,140 your happy baby pose. 116 00:08:15,360 --> 00:08:16,360 Okay. Okay? 117 00:08:16,900 --> 00:08:18,620 So, you ready for the fun bit? 118 00:08:19,420 --> 00:08:20,740 Yeah, I think so. 119 00:08:21,320 --> 00:08:23,380 All right, sit back up, roll up. 120 00:08:23,620 --> 00:08:24,620 Okay. 121 00:08:25,120 --> 00:08:26,660 Excellent. We're going to move to the ball. 122 00:08:26,900 --> 00:08:27,739 All right. 123 00:08:27,740 --> 00:08:31,440 So, this is for your lower back, your lumbar spine. 124 00:08:32,480 --> 00:08:34,960 It'll be reaching right back behind you. 125 00:08:35,340 --> 00:08:36,919 Okay? Like a crab. 126 00:08:37,419 --> 00:08:38,419 Okay. 127 00:08:38,780 --> 00:08:40,400 Yeah? Mm -hmm. You ready? 128 00:08:40,600 --> 00:08:42,820 Yeah, let's go. So, just come and take a seat. 129 00:08:43,159 --> 00:08:43,899 Get comfortable. 130 00:08:43,900 --> 00:08:45,760 Okay. I'm going to hold the ball. 131 00:08:48,100 --> 00:08:49,240 Excellent. I've got you. 132 00:08:50,480 --> 00:08:52,280 I'm going to hold you nice and tight. 133 00:08:53,600 --> 00:08:54,600 There you go. 134 00:08:55,820 --> 00:09:00,000 Find your footing. 135 00:09:00,260 --> 00:09:01,680 Find your foundations. 136 00:09:02,540 --> 00:09:06,800 Get comfortable. I feel like these shorts are a little restrictive with 137 00:09:06,800 --> 00:09:10,140 flexibility, so lift up for me a little. 138 00:09:13,070 --> 00:09:14,870 There, this is going to help a lot. 139 00:09:17,970 --> 00:09:18,970 Okay. 140 00:09:19,530 --> 00:09:22,610 Now plant your feet nice and wide for me. 141 00:09:22,930 --> 00:09:25,250 Okay. Very good. 142 00:09:27,890 --> 00:09:30,550 That feels really good. 143 00:09:31,690 --> 00:09:35,030 That feels really good. 144 00:09:36,290 --> 00:09:39,130 You're doing very well. 145 00:09:46,690 --> 00:09:47,690 Thank you. 146 00:10:42,819 --> 00:10:45,420 Oh my gosh. 147 00:10:45,700 --> 00:10:48,340 I cannot tell my boyfriend about this. 148 00:10:52,500 --> 00:10:54,420 The gift should be a surprise, right? 149 00:11:25,520 --> 00:11:26,520 ruin the surprise. 150 00:11:28,500 --> 00:11:29,940 No, I don't want to ruin it. 151 00:11:32,720 --> 00:11:33,780 It's the fun part. 152 00:11:34,080 --> 00:11:35,080 You were right. 153 00:11:37,960 --> 00:11:38,400 It's 154 00:11:38,400 --> 00:11:45,700 important 155 00:11:45,700 --> 00:11:46,700 to build up slowly. 156 00:12:49,040 --> 00:12:50,040 Oh, she's perfect. 157 00:13:52,840 --> 00:13:53,840 It's gonna help your back. 158 00:13:54,720 --> 00:13:55,720 Flexibility. 159 00:13:57,420 --> 00:14:01,800 Now this will help your neck. 160 00:15:30,000 --> 00:15:31,000 Hmm. 161 00:16:06,320 --> 00:16:07,320 I'm such a new dig. 162 00:16:07,440 --> 00:16:09,320 Oh my god. Oh, you're good as it was. 163 00:16:15,480 --> 00:16:18,700 Is yoga always this fun? 164 00:16:19,000 --> 00:16:21,820 Yeah. It's just kind of like the eagle pose. 165 00:16:23,160 --> 00:16:24,740 This is the next level. 166 00:16:26,500 --> 00:16:29,140 Now no hand. Good. I was going to suggest that. 167 00:16:30,000 --> 00:16:31,000 Good one. 168 00:17:01,710 --> 00:17:02,609 A good life. 169 00:17:02,610 --> 00:17:03,610 Mm -hmm. 170 00:17:30,890 --> 00:17:31,890 very good at this. 171 00:17:38,810 --> 00:17:40,150 Oh, wow. 172 00:17:41,950 --> 00:17:43,030 That's next level. 173 00:17:44,450 --> 00:17:45,810 You're such a good teacher. 174 00:17:46,870 --> 00:17:52,910 When the student is ready, the teacher shall appear. 175 00:17:55,310 --> 00:17:56,650 Is that the saying? 176 00:18:43,370 --> 00:18:44,370 It's more fun than the poses. 177 00:18:44,810 --> 00:18:46,350 Yeah, well, we'll come back to this. 178 00:18:46,550 --> 00:18:47,770 We'll keep coming back to this. 179 00:18:48,290 --> 00:18:49,970 You ready for some different positions? 180 00:18:50,290 --> 00:18:50,809 Mm -hmm. 181 00:18:50,810 --> 00:18:51,810 Okay. 182 00:18:52,690 --> 00:18:55,010 Since you're on the ball, you stay right there. 183 00:29:43,050 --> 00:29:44,090 runner's lunge. 184 00:34:30,639 --> 00:34:31,639 Keep working the house. 185 00:35:26,890 --> 00:35:27,890 Come all over my face. 186 00:35:38,470 --> 00:35:41,910 You're going to come all over my pretty face. 187 00:35:42,590 --> 00:35:42,990 I 188 00:35:42,990 --> 00:35:52,450 can't 189 00:35:52,450 --> 00:35:53,450 wait to taste you. 190 00:36:34,410 --> 00:36:36,570 swim instructor. Should we try that one next week? 12734