Meditation Session Part Two Stretch Yourself-auto subtitles – 100+ languages (SRT)

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Original subtitles

Meditation, relaxation, taking,

- Hi! - Hey, you know what?

My three-to-clock just got here when you call you back.

- Hi, thanks, brother.

- What's your luck, Samsonit?

- Really what helps is keeping your eyes closed

in that way your other senses are heightened.

(upbeat music)

- Oh, you're gonna be me!

- Come on!

- Oh, you think I signed that for a nice,

my friends signed me out for something else.

- I want to do to be a surprise.

- Oh, maybe you're right, that makes sense.

- Oh!

(upbeat music)

(group cheering)

- Feel that pressure, please.

- I was in a hurry and my session?

- Nope, there's a second part.

- Oh, there's more.

- Oh, me.

(group cheering)

- So, what is this room?

This is kinda like a yoga room.

Would you hand me a knot and grab one for yourself as well?

- Oh, okay.

- Thank you.

And let's just lay them out.

Thank you.

(group cheering)

- And we can start standing.

Bring your arms together over your head just like this.

And then have your hands in prayer

to a good nice, long deep breath.

And then bring your hands all the way to the ground

and bend over with your legs straight.

That's perfect.

No, crawl to the front.

Stretch out, walk out those legs.

Yes, that looks so good.

And now we'll go all the way down.

Just like a push-up.

(group cheering)

Stretch out your feet.

And then lift all the way up.

You feel that?

- Yeah.

(group laughing)

- Mm, take a couple nice long deep breaths.

After a couple long deep breaths,

bring yourself all the way up on your knees.

There you go.

Now this is a good relaxing position

to take in some deep breaths.

Close your eyes again, you know.

Go to that happy place again.

And you can always move your hips around,

decide to side like this.

This will stretch out your hip flexors, really good.

(group laughing)

Up, sit direction.

That looks great.

(group laughing)

And then you can stop and take a couple more breaths

and make sure you close your eyes.

Now try to arch your back and drop your head.

There you go.

And then slowly rotate back to arching your back

and lifting your head.

That's called "Cat Cow."

Oh, there you go.

Now do it around and around,

circular fluid motion.

I'm going this way.

Here, just drop your head a little bit more.

There you go.

What was your eyes?

There you go.

And you're doing great.

Let's keep that hair out of your face.

Don't forget to breathe.

Can bring your arms back a little bit more.

Excellent.

And try to bring your muscles back all the way up.

And click this.

Just keep going around.

And combine both of those moves.

Let me go.

Up.

And let it down.

These would be called mermaid circles.

As if you have a mermaid's tail.

You look like you're doing great.

Try to get me back into cat cow position on all fours.

Closing your eyes and just getting into a comfortable position

in her back.

There you go.

Now you can start relaxing again.

And these are great for taking home too,

and at the time you need to de-stress.

Now let's get back into our next comfortable pose position.

You guys sit across like this.

And bring your hands like this.

Perfect.

And take a couple nice, long deep breaths with me.

And close your eyes.

And try to relax.

And you don't need to focus so hard on the breathing.

Just keeping your eyes closed.

And your mind's clear.

Perfect.

You're doing amazing.

There you go.

And now you can slow your breathing,

make it regular and normal,

and just focus on closing your eyes.

And relax.

You're doing so good.

It's keep breathing.

Go away.

I'm not gonna fall for a loud and a get.

I'm not trying to trick you again.

I'm just trying to take you to that level of relaxation.

I got too early.

(snoring)

What the...?

(snoring)

Oh, it's poisonous!

[grunting]

Oh, it's [speaking in foreign language]

[gasping]

- So...

(humming)

- Me...

You definitely knocked it out,

he's like tension.

(laughing)

- Oh, it's fucking beautiful.

(laughing)

- No, you made a mess again.

- Okay, like it.

(humming)

(laughing)

(humming)

- Oh, he's not.

- Oh, no, it just like always.

- Oh, he's not.

(laughing)

Always, he's not.

(humming)

- I'm sorry! - You're so good!

- I'm sorry!

- Absolutely!

- I'm sorry!

- You're so good!

- I'm sorry!

- I said, now, now!

♪ ♪

Big hug.

♪ ♪

I've seen it!

♪ I've seen it! ♪

I've seen it! I've seen it! Yes!

Oh, my!

Mmm!

Oh, my God! You ain't screwed all of this!

Don't come on!

That's okay, we were done with that part of the relaxation process anyway.

Oh, that's what's so good.

Mmm.

Now we can relax in a different way.

Mmm.

Okay.

Mmm.

Oh, yes, I love this.

Mmm.

Oh, my God.

Oh, yes, just come on.

Mmm.

Oh, my God.

Mmm.

Oh, my God.

I'm still fucking all right.

Oh, my God.

Mmm.

Oh my god this is good!

It's so moly!

There he is!

Oh my god!

Oh, so warm!

Oh my god!

Yes! Oh yes! Just like that!

Oh my god! Oh my god! Oh my god! Oh my god!

Oh yes! Just like that!

Oh my god!

Bring your ass over here.

Yes!

Oh my god!

This perfect fucking pussy!

Oh my god!

There's only one thing left.

What is it?

Oh my god!

(grunting)

( sailing whistle)

Oh my god.

( encontrel cutting)

Oh my god.

Holy shit.

(yelling)

This is a big things job, good?

(grunting)

A 따�ky roll.

You know I love this session.

I wish we could do it again.

Well you know I have some openings on Tuesdays from you.

Oh, and I'll take that. (laughing)

(sighing)

Take a session with you, baby time.

(sighing)

(suspenseful music)

[MUSIC]