All language subtitles for Meditation Session Part One Relax-auto

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Original subtitles

Yes, go ahead and look at for Friday evening.

Yeah, that'll be perfect.

Round, say seven.

All right, looking forward to it.

Yeah, that sounds good.

Yes, we'll definitely look at it.

Oh, I can do all kinds of stuff.

We can do massage, meditation, relaxation, techniques.

Hi.

Hey, you know what?

My three o'clock just got here.

Let me call you back.

All right, thanks, bye.

Hi, I'm Raya Gah.

Nice to meet you.

Hey, I'm from Cummy, welcome.

Come on in.

You can take your shoes off and get comfortable.

And you can have a couple of water, sertaules, help yourself if you'd like.

I just go ahead and have to see something carpet.

Okay.

Now close your eyes.

And let's start with one big deep breath in.

And out, you go ahead and bring your hands together in a prayer position right near

your chest and another inhale in and exhale.

Start to feel better already.

Now you can put your hands in like a prayer position just like this.

And let's cross our legs and get a little more comfortable here on the floor.

There you go.

Make sure to close your eyes.

And just take a few deep breaths in and out.

That's right.

And through your nose out through your mouth.

And when you start to feel a little bit better, you can stretch your legs out in front of you.

There you go.

And bend over and hold your feet just like that.

And bring them all the way back to your chest.

Just like this.

Good job.

Now let's close your eyes again.

Sitting cross like it.

And take some long deep breaths.

How are you feeling with first few minutes of our session?

I'm feeling better.

Yeah, it's relaxing, isn't it?

Really what helps us keep your eyes closed in that way.

Your other senses are heightened.

And you can focus more on your relaxation instead of your surroundings.

That looks great.

Giving into the lotus position is one of the most imperative positions of our session.

It really helps increase that relaxation, especially combined with your eyes closed and the deep long heart breaths.

Looks like you're doing great.

You're a natural.

Keep doing it just like that.

Those long, slow, heart breaths are perfect.

Exactly what you need right now.

Just keep picturing a place that you're really comfortable and relaxed and where you can let your inhibitions go.

And forget about the outside world.

That's very good.

I can tell you're breathing has slowed a lot down your heart rate.

You're doing great, Veronica.

Yeah, I'm feeling so much better now.

Just keep breathing and make sure your eyes are closed and you're visualizing your perfect relaxation place.

[Music]

Oh, you're doing so good.

A few minutes of that and you'll be exactly where you need to be.

Inhale deeply and exhale through your mouth.

All you're doing so good.

Yeah, yeah, yeah, it is full of so amazing.

I'm glad your friends recommended me.

Yeah, my friends were so right. This day is amazing for me.

I have a good time just what you need here.

Yeah, yeah, yeah, right.

[Music]

Long, slow, hard breath.

That's good.

[Music]

Inhale, keep those eyes closed.

Now start humming and sink with your breath.

Inhale, give it a nice.

And then exhale and go, ah, very good.

Feel the stress starting to leave your body.

There you go.

And out.

Yeah, just like that.

[Music]

And doing so good.

Just keep going with your breath.

And with those eyes closed.

Oh, that looks so good.

[Music]

Breathing in and out.

And deeper.

And deeper each moment.

[Music]

Give us, like you're doing so good.

Oh, do you be wonderful?

Okay, so how long do I have to do this for?

As long as it takes, trust me.

You'll know when you get there.

But you're doing so good.

How?

Yeah, I think I'm ready.

Almost.

Not quite yet.

It's not time to open your eyes just yet.

But almost just a beauty breath.

Oh, you're going to make me go.

Oh, it's going on.

Oh my god, I don't think I'm sign up for this.

Oh no, you're what's going on.

No, I don't know how many this.

No, you're friends until you make it.

What is going on?

This is like the top level meditation.

This is a rottic meditation.

This will get you exactly what you need for relaxation.

But I don't think I sign up for it.

It's my friend sign me out for something else.

No, this is exactly what your friend signed up for.

They've been here a bunch of times and they know the drill.

I think that maybe they didn't tell you the extent of it because they wanted you to be a surprise.

Oh, maybe you're right.

That makes sense.

They just wanted to give you a little bit of time.

Maybe they're sitting me out.

You're right.

Maybe they just wanted to make sure it was a good surprise for you.

Yeah, I just have no idea.

Oh, maybe some more comfortable if you want.

You can take your top off as well.

Like me and make it to?

Oh yeah, absolutely.

Oh no, I don't think no.

You don't have to do anything.

Just take your top off and then allow your lungs to expand a little bit more.

Okay.

I'm so shy.

This will help with that as well.

Okay.

Now let's take a beauty breath here in the lotus position and then we'll work your pants off.

All right, perfect.

Now go ahead and lay down on your back.

Perfect.

And then remove your pants.

My pants do.

Oh, of course.

They're so constricting.

Perfect.

Now lay all the way down your back and relax with your palms up of course.

But you'll all stop to remove those panties.

Okay.

Part of this part of relaxation is removing any constricting clothing from modern day times that keep us from getting to our ultimate relaxing place.

Certain pressure points in your body will help them be overall relaxation process.

[Music]

And right here are so many pressure points that we never hear about.

But right here is probably the most important pressure point to law.

The G-spot.

Now I'm going to have you spread your legs just a little bit more for me.

Perfect.

That way I can really get in there.

Have you ever heard of the G-spot?

Yes.

But I don't really know what that is.

Oh.

Well do you mind if I penetrate you and explore your G-spot a little bit so that you can find out what it is?

Sure.

Yes.

[Music]

It's okay.

You can get more comfortable.

You can bend your legs as you need to.

Okay.

[Music]

Oh, my God.

[Music]

That's it.

Oh, yes.

Oh, yes.

[Music]

Oh, yes.

[Music]

Oh, yes.

[Music]

Oh, yes.

[Music]

And there's so much built-up pressure in there that doesn't get released until your G-spot gets to.

[Music]

That's perfectly like that.

Oh, yes.

Oh, yes.

[Music]

Oh, yes.

Oh, yes.

[Music]

Oh, yes.

You're so cute.

[Music]

Oh, yes.

Oh, yes.

Oh, yes.

Oh, yes.

Oh, yes.

Oh, yes.

Oh, yes.

Oh, yes.

Oh, yes.

Oh, yes.

Oh, yes.

Sorry, I'm so embarrassed.

I got your car feeling wet.

No, don't be embarrassed at all.

It's supposed to happen.

For the next phase, I'm actually going to have you get on all force.

Oh, okay.

Yes.

You're doing perfectly.

Come on all force.

[Music]

There you go, bend over.

[Music]

There you go.

And now with this position, the blood rushing to your head, it's great for relaxation.

And you can meditate better in this position too.

Now I'm going to put the first finger inside you.

And then I'm going to put the second finger inside you.

Oh, you should hit.

You're already worked, do you spot it?

[Music]

Beautiful pussy.

And your clip is a wonderful pressure point as well.

That's always important to explore.

[Music]

[Music]

I'm not going to be scared.

[Music]

Oh, you're good.

Oh, you're good.

Oh, you're good.

Oh, you're good.

Oh, you're good.

Oh, you're good.

Oh, you're good.

Oh, you're good.

Oh, you're good.

That was wonderful.

Oh, yeah, well, and you have amazing positions.

Well, for the next one, I'm going to be laying down on my back.

And I want you to get on all fours on top of me.

Oh, okay, for sure.

This is my fun.

Like, on top of you?

Oh, yeah.

Oh, okay.

Just like this.

Oh, yeah.

Oh, yeah.

Oh, there you go.

That's part of this position, is that we can work in each other's cheap spots.

Oh, okay.

That sounds like fun.

How do you do that?

You can work my pressure points the way I worked your pressure points.

Oh, okay.

I think I'm not sure if I'm not good.

[Music]

Oh, yeah.

[Music]

[Music]

Oh, yeah.

Oh, yeah.

[Music]

Oh, it feels so good.

Oh, it's right.

Oh, yeah.

[Music]

[Music]

Oh, yeah.

Oh, yeah.

[Music]

Oh, yeah.

Oh, yeah.

Oh, yeah.

*Tries to get the same sound*

I'm gonna dry that pussy in my face!

*Tries to get the same sound*

*S�ly*

*Viscae *Crying*

*Tries to get the same sound*

*S�ly*

*S�ly*

*S�ly*

Oh my god!

Oh this is so good!

I'm gonna do it so good too!

*S�ly*

*S�ly*

*S�ly*

*S�ly*

*S�ly*

*S�ly*

Oh my god!

*S�ly*

Oh my god!

It's a one day!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

You just reached all my pressure point.

Yes and I don't right!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

This is good in get me now.

You come with me.

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

Oh my god!

you

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