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Hey, Alex.
You're looking good.
Yeah, nice work, son. Keep it up. Thanks, guys. I've been really trying.
Hey, Alex.
Why don't you take Marie along with you on those runs?
Yeah, sounds good. I think she'd really like it.
I think I would.
You know, I've just been lacking the proper motivation, if you know what I
Yeah, I can relate.
You know what? How about tomorrow afternoon?
Sounds perfect.
Love to see you tomorrow.
Thanks, sir.
You got it, pops.
That's where I keep up today. You did a good job.
Thanks. It's not that hard when I'm running behind you.
So, what's next?
Well, we've got to pull a front stretch.
But we're not going to push you too hard.
That sounds good.
It's been a while, though. Do you think you could show me how it's done?
Of course.
Cool.
Just go ahead and sit down.
Okay.
Stretch out your back real quick. Try and sit up real tight, or real straight.
Yeah, just spread your knees a bit more.
Yeah, and then arch your back.
Now, while keeping your knees spread, yeah, pull hard.
Yeah,
you feel that? Mm -hmm. Yeah.
That's it. I'll bring it up a bit.
All right, and... Thank you.
Yeah, stretch your legs out.
I'm just getting worried.
How does it feel?
It feels good.
Yes, I feel it. Back of my leg.
Yeah?
It feels good.
I feel good, yeah?
Yeah, that's nice.
Yeah, I bet that feels good, huh?
Good doggy.
That stretch felt so good.
yesterday. It's over there somewhere.
Oh, maybe it's in the car.
So I'm gonna head back to the office and see if I left it there. All right, I
shouldn't be more than an hour And now take it easy on Marie. She hasn't been
working out as long as you yeah, I got it
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