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so today we're going to talk about the
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good the bad and the ugly related to
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peanuts and peanut butter so what would
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you like to know about first the good or
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the bad or the ugly the ugly okay let's
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start there well first thing you need to
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know is that a peanut is not an actual
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nut it's not a tree nut it's a legume
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that actually grows in the soil okay so
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let's start off with the shell the shell
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of the nut is actually soft and it can
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easily absorb things in the soil like
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chemicals because the peanut is one of
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the most heavily sprayed crops out there
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I'm talking about pesticides
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insecticides herbicides fungicides that
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actually get into the soil and that nut
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just pulls it right in now peanuts
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generally are not GMO okay genetically
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modified however the peanut crop is
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rotated with the cotton crop which is
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GMO so guess what you're getting the
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glyphosate which is the main chemical
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roundup-ready that actually is used in
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spraying the weeds you're getting it in
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the soil so it's going right into the
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peanuts and when you look at when
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glyphosate which is the herbicide
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Roundup Ready was introduced in the
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environment you'll see a dica Winson
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ants spike and peanut allergies I just
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wonder if there's a connection between
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the allergies that people are getting
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and the chemicals in the food what do
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you think put it put your comment down
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below I want to know what you think
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about that but there was a spike a 400%
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more allergies when glyphosate was
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introduced also peanut butter batches
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were tested I'll put the link down below
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and they showed traces of glyphosate so
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that's the ugly all right now let's go
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to the bat there's something called a
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flow toxin this is a toxin produced by a
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fungus that grows on peanuts and corn
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and soybean and other grains so peanuts
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have much higher levels of a toxin
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called aflatoxin which causes liver
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cancer also many brands of peanut butter
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when you buy them are loaded with extra
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sugar chemicals hydrogenated oils
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so definitely always read the label and
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make sure it doesn't have anything else
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in it except peanuts and maybe some sea
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salt all right that's the bad news
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all right let's switch to the good news
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all right there's a type of peanut
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butter out there called Valencia which
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has the lowest amounts of aflatoxins
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okay that's good right
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also when you buy organic peanut butter
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you're getting less chemicals like
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pesticides insecticides herbicides and
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fungicides so if we combine the organic
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with Valencia peanut butter you're
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getting less chemicals especially the
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glyphosate and you're getting less toxin
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from the mold that's the good news all
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right more good news when you roast the
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nut or you germinate the nut which is
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soaking the nut overnight to release the
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anti nutrients and other factors that
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might create irritation with your
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digestive system you increase the
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availability of the nutrients so you can
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actually increase certain nutrients that
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were bound up because of some of these
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anti nutrient compounds all right here's
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some more good news there's a substance
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called chlorophyll this is the green
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stuff in the plant there's very similar
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chemistry to our own blood but it uses
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magnesium instead of iron but
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chlorophyll has the capacity to lower
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this toxin which comes from the fungus
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okay aflatoxin and so if you consume
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some salad or something green or
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wheatgrass juice powder after you eat
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the peanut butter jelly sandwich which
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I'm just kidding right now you wouldn't
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want to do that
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but if you're just doing nuts or peanut
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butter with something that has
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chlorophyll you reduce this toxin so
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that's good the last good news is that
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peanuts in general are comparable and
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nutrition to other nuts so they do have
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vitamin E they have the B vitamins they
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have phytonutrients and they also have
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protein hey guys and you know what I'm
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really sorry that eating has to be this
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complex sometimes but I just wanted to
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bring your awareness up of some of the
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barriers that you're running up against
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with the chemicals introduced into our
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food supply and also some of the fungus
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and the toxic effect
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certain things alright thanks for
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watching hey guys I'm not sure if you
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have my app yet dr. Berg app it's
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totally free you should download it ok
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this is what it looks like you click it
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it gives you all sorts of great
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resources I have all my YouTube videos
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on this out ok and it's regularly
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uploading the most recent ones all the
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YouTube videos are also converted to
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audio versions ok so you can use it when
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you're walking exercising driving your
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car I have a mini chorus on there I'll
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be putting additional courses I have a
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lot of recipes on there this is new and
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also a PDF resources so there's various
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downloads PDFs that you can get as well
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and if you wouldn't mind after you
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download it check it out
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give me your unbiased review and tell me
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how you like it I want to know
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