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These are the user uploaded subtitles that are being translated: 1 00:00:00,030 --> 00:00:03,689 so today we're going to talk about the 2 00:00:01,340 --> 00:00:03,689 3 00:00:01,350 --> 00:00:06,180 good the bad and the ugly related to 4 00:00:03,679 --> 00:00:06,180 5 00:00:03,689 --> 00:00:07,919 peanuts and peanut butter so what would 6 00:00:06,170 --> 00:00:07,919 7 00:00:06,180 --> 00:00:11,010 you like to know about first the good or 8 00:00:07,909 --> 00:00:11,010 9 00:00:07,919 --> 00:00:12,599 the bad or the ugly the ugly okay let's 10 00:00:11,000 --> 00:00:12,599 11 00:00:11,010 --> 00:00:14,549 start there well first thing you need to 12 00:00:12,589 --> 00:00:14,549 13 00:00:12,599 --> 00:00:17,369 know is that a peanut is not an actual 14 00:00:14,539 --> 00:00:17,369 15 00:00:14,549 --> 00:00:22,020 nut it's not a tree nut it's a legume 16 00:00:17,359 --> 00:00:22,020 17 00:00:17,369 --> 00:00:24,090 that actually grows in the soil okay so 18 00:00:22,010 --> 00:00:24,090 19 00:00:22,020 --> 00:00:27,000 let's start off with the shell the shell 20 00:00:24,080 --> 00:00:27,000 21 00:00:24,090 --> 00:00:30,320 of the nut is actually soft and it can 22 00:00:26,990 --> 00:00:30,320 23 00:00:27,000 --> 00:00:33,930 easily absorb things in the soil like 24 00:00:30,310 --> 00:00:33,930 25 00:00:30,320 --> 00:00:37,079 chemicals because the peanut is one of 26 00:00:33,920 --> 00:00:37,079 27 00:00:33,930 --> 00:00:38,430 the most heavily sprayed crops out there 28 00:00:37,069 --> 00:00:38,430 29 00:00:37,079 --> 00:00:40,440 I'm talking about pesticides 30 00:00:38,420 --> 00:00:40,440 31 00:00:38,430 --> 00:00:43,260 insecticides herbicides fungicides that 32 00:00:40,430 --> 00:00:43,260 33 00:00:40,440 --> 00:00:45,690 actually get into the soil and that nut 34 00:00:43,250 --> 00:00:45,690 35 00:00:43,260 --> 00:00:48,510 just pulls it right in now peanuts 36 00:00:45,680 --> 00:00:48,510 37 00:00:45,690 --> 00:00:51,559 generally are not GMO okay genetically 38 00:00:48,500 --> 00:00:51,559 39 00:00:48,510 --> 00:00:55,020 modified however the peanut crop is 40 00:00:51,549 --> 00:00:55,020 41 00:00:51,559 --> 00:00:58,920 rotated with the cotton crop which is 42 00:00:55,010 --> 00:00:58,920 43 00:00:55,020 --> 00:01:01,079 GMO so guess what you're getting the 44 00:00:58,910 --> 00:01:01,079 45 00:00:58,920 --> 00:01:04,229 glyphosate which is the main chemical 46 00:01:01,069 --> 00:01:04,229 47 00:01:01,079 --> 00:01:06,090 roundup-ready that actually is used in 48 00:01:04,219 --> 00:01:06,090 49 00:01:04,229 --> 00:01:07,860 spraying the weeds you're getting it in 50 00:01:06,080 --> 00:01:07,860 51 00:01:06,090 --> 00:01:09,630 the soil so it's going right into the 52 00:01:07,850 --> 00:01:09,630 53 00:01:07,860 --> 00:01:11,549 peanuts and when you look at when 54 00:01:09,620 --> 00:01:11,549 55 00:01:09,630 --> 00:01:14,310 glyphosate which is the herbicide 56 00:01:11,539 --> 00:01:14,310 57 00:01:11,549 --> 00:01:16,470 Roundup Ready was introduced in the 58 00:01:14,300 --> 00:01:16,470 59 00:01:14,310 --> 00:01:20,310 environment you'll see a dica Winson 60 00:01:16,460 --> 00:01:20,310 61 00:01:16,470 --> 00:01:21,299 ants spike and peanut allergies I just 62 00:01:20,300 --> 00:01:21,299 63 00:01:20,310 --> 00:01:22,770 wonder if there's a connection between 64 00:01:21,289 --> 00:01:22,770 65 00:01:21,299 --> 00:01:25,560 the allergies that people are getting 66 00:01:22,760 --> 00:01:25,560 67 00:01:22,770 --> 00:01:27,000 and the chemicals in the food what do 68 00:01:25,550 --> 00:01:27,000 69 00:01:25,560 --> 00:01:28,049 you think put it put your comment down 70 00:01:26,990 --> 00:01:28,049 71 00:01:27,000 --> 00:01:31,759 below I want to know what you think 72 00:01:28,039 --> 00:01:31,759 73 00:01:28,049 --> 00:01:34,770 about that but there was a spike a 400% 74 00:01:31,749 --> 00:01:34,770 75 00:01:31,759 --> 00:01:37,110 more allergies when glyphosate was 76 00:01:34,760 --> 00:01:37,110 77 00:01:34,770 --> 00:01:38,610 introduced also peanut butter batches 78 00:01:37,100 --> 00:01:38,610 79 00:01:37,110 --> 00:01:42,420 were tested I'll put the link down below 80 00:01:38,600 --> 00:01:42,420 81 00:01:38,610 --> 00:01:44,490 and they showed traces of glyphosate so 82 00:01:42,410 --> 00:01:44,490 83 00:01:42,420 --> 00:01:46,380 that's the ugly all right now let's go 84 00:01:44,480 --> 00:01:46,380 85 00:01:44,490 --> 00:01:50,220 to the bat there's something called a 86 00:01:46,370 --> 00:01:50,220 87 00:01:46,380 --> 00:01:54,479 flow toxin this is a toxin produced by a 88 00:01:50,210 --> 00:01:54,479 89 00:01:50,220 --> 00:01:57,600 fungus that grows on peanuts and corn 90 00:01:54,469 --> 00:01:57,600 91 00:01:54,479 --> 00:02:01,320 and soybean and other grains so peanuts 92 00:01:57,590 --> 00:02:01,320 93 00:01:57,600 --> 00:02:04,170 have much higher levels of a toxin 94 00:02:01,310 --> 00:02:04,170 95 00:02:01,320 --> 00:02:06,840 called aflatoxin which causes liver 96 00:02:04,160 --> 00:02:06,840 97 00:02:04,170 --> 00:02:10,020 cancer also many brands of peanut butter 98 00:02:06,830 --> 00:02:10,020 99 00:02:06,840 --> 00:02:13,569 when you buy them are loaded with extra 100 00:02:10,010 --> 00:02:13,569 101 00:02:10,020 --> 00:02:15,010 sugar chemicals hydrogenated oils 102 00:02:13,559 --> 00:02:15,010 103 00:02:13,569 --> 00:02:16,269 so definitely always read the label and 104 00:02:15,000 --> 00:02:16,269 105 00:02:15,010 --> 00:02:18,129 make sure it doesn't have anything else 106 00:02:16,259 --> 00:02:18,129 107 00:02:16,269 --> 00:02:19,900 in it except peanuts and maybe some sea 108 00:02:18,119 --> 00:02:19,900 109 00:02:18,129 --> 00:02:21,219 salt all right that's the bad news 110 00:02:19,890 --> 00:02:21,219 111 00:02:19,900 --> 00:02:23,379 all right let's switch to the good news 112 00:02:21,209 --> 00:02:23,379 113 00:02:21,219 --> 00:02:25,389 all right there's a type of peanut 114 00:02:23,369 --> 00:02:25,389 115 00:02:23,379 --> 00:02:28,780 butter out there called Valencia which 116 00:02:25,379 --> 00:02:28,780 117 00:02:25,389 --> 00:02:30,599 has the lowest amounts of aflatoxins 118 00:02:28,770 --> 00:02:30,599 119 00:02:28,780 --> 00:02:33,540 okay that's good right 120 00:02:30,589 --> 00:02:33,540 121 00:02:30,599 --> 00:02:36,040 also when you buy organic peanut butter 122 00:02:33,530 --> 00:02:36,040 123 00:02:33,540 --> 00:02:38,200 you're getting less chemicals like 124 00:02:36,030 --> 00:02:38,200 125 00:02:36,040 --> 00:02:40,930 pesticides insecticides herbicides and 126 00:02:38,190 --> 00:02:40,930 127 00:02:38,200 --> 00:02:43,480 fungicides so if we combine the organic 128 00:02:40,920 --> 00:02:43,480 129 00:02:40,930 --> 00:02:45,519 with Valencia peanut butter you're 130 00:02:43,470 --> 00:02:45,519 131 00:02:43,480 --> 00:02:49,959 getting less chemicals especially the 132 00:02:45,509 --> 00:02:49,959 133 00:02:45,519 --> 00:02:52,480 glyphosate and you're getting less toxin 134 00:02:49,949 --> 00:02:52,480 135 00:02:49,959 --> 00:02:54,639 from the mold that's the good news all 136 00:02:52,470 --> 00:02:54,639 137 00:02:52,480 --> 00:02:57,370 right more good news when you roast the 138 00:02:54,629 --> 00:02:57,370 139 00:02:54,639 --> 00:03:00,669 nut or you germinate the nut which is 140 00:02:57,360 --> 00:03:00,669 141 00:02:57,370 --> 00:03:02,819 soaking the nut overnight to release the 142 00:03:00,659 --> 00:03:02,819 143 00:03:00,669 --> 00:03:05,230 anti nutrients and other factors that 144 00:03:02,809 --> 00:03:05,230 145 00:03:02,819 --> 00:03:07,000 might create irritation with your 146 00:03:05,220 --> 00:03:07,000 147 00:03:05,230 --> 00:03:09,760 digestive system you increase the 148 00:03:06,990 --> 00:03:09,760 149 00:03:07,000 --> 00:03:12,129 availability of the nutrients so you can 150 00:03:09,750 --> 00:03:12,129 151 00:03:09,760 --> 00:03:14,199 actually increase certain nutrients that 152 00:03:12,119 --> 00:03:14,199 153 00:03:12,129 --> 00:03:17,620 were bound up because of some of these 154 00:03:14,189 --> 00:03:17,620 155 00:03:14,199 --> 00:03:19,329 anti nutrient compounds all right here's 156 00:03:17,610 --> 00:03:19,329 157 00:03:17,620 --> 00:03:20,949 some more good news there's a substance 158 00:03:19,319 --> 00:03:20,949 159 00:03:19,329 --> 00:03:24,009 called chlorophyll this is the green 160 00:03:20,939 --> 00:03:24,009 161 00:03:20,949 --> 00:03:26,889 stuff in the plant there's very similar 162 00:03:23,999 --> 00:03:26,889 163 00:03:24,009 --> 00:03:29,139 chemistry to our own blood but it uses 164 00:03:26,879 --> 00:03:29,139 165 00:03:26,889 --> 00:03:32,319 magnesium instead of iron but 166 00:03:29,129 --> 00:03:32,319 167 00:03:29,139 --> 00:03:35,799 chlorophyll has the capacity to lower 168 00:03:32,309 --> 00:03:35,799 169 00:03:32,319 --> 00:03:40,379 this toxin which comes from the fungus 170 00:03:35,789 --> 00:03:40,379 171 00:03:35,799 --> 00:03:44,430 okay aflatoxin and so if you consume 172 00:03:40,369 --> 00:03:44,430 173 00:03:40,379 --> 00:03:46,629 some salad or something green or 174 00:03:44,420 --> 00:03:46,629 175 00:03:44,430 --> 00:03:48,370 wheatgrass juice powder after you eat 176 00:03:46,619 --> 00:03:48,370 177 00:03:46,629 --> 00:03:49,720 the peanut butter jelly sandwich which 178 00:03:48,360 --> 00:03:49,720 179 00:03:48,370 --> 00:03:50,409 I'm just kidding right now you wouldn't 180 00:03:49,710 --> 00:03:50,409 181 00:03:49,720 --> 00:03:52,750 want to do that 182 00:03:50,399 --> 00:03:52,750 183 00:03:50,409 --> 00:03:54,340 but if you're just doing nuts or peanut 184 00:03:52,740 --> 00:03:54,340 185 00:03:52,750 --> 00:03:57,400 butter with something that has 186 00:03:54,330 --> 00:03:57,400 187 00:03:54,340 --> 00:03:59,829 chlorophyll you reduce this toxin so 188 00:03:57,390 --> 00:03:59,829 189 00:03:57,400 --> 00:04:02,590 that's good the last good news is that 190 00:03:59,819 --> 00:04:02,590 191 00:03:59,829 --> 00:04:04,479 peanuts in general are comparable and 192 00:04:02,580 --> 00:04:04,479 193 00:04:02,590 --> 00:04:07,269 nutrition to other nuts so they do have 194 00:04:04,469 --> 00:04:07,269 195 00:04:04,479 --> 00:04:09,939 vitamin E they have the B vitamins they 196 00:04:07,259 --> 00:04:09,939 197 00:04:07,269 --> 00:04:12,219 have phytonutrients and they also have 198 00:04:09,929 --> 00:04:12,219 199 00:04:09,939 --> 00:04:13,870 protein hey guys and you know what I'm 200 00:04:12,209 --> 00:04:13,870 201 00:04:12,219 --> 00:04:15,879 really sorry that eating has to be this 202 00:04:13,860 --> 00:04:15,879 203 00:04:13,870 --> 00:04:17,979 complex sometimes but I just wanted to 204 00:04:15,869 --> 00:04:17,979 205 00:04:15,879 --> 00:04:19,509 bring your awareness up of some of the 206 00:04:17,969 --> 00:04:19,509 207 00:04:17,979 --> 00:04:22,180 barriers that you're running up against 208 00:04:19,499 --> 00:04:22,180 209 00:04:19,509 --> 00:04:26,050 with the chemicals introduced into our 210 00:04:22,170 --> 00:04:26,050 211 00:04:22,180 --> 00:04:27,370 food supply and also some of the fungus 212 00:04:26,040 --> 00:04:27,370 213 00:04:26,050 --> 00:04:29,080 and the toxic effect 214 00:04:27,360 --> 00:04:29,080 215 00:04:27,370 --> 00:04:32,290 certain things alright thanks for 216 00:04:29,070 --> 00:04:32,290 217 00:04:29,080 --> 00:04:34,690 watching hey guys I'm not sure if you 218 00:04:32,280 --> 00:04:34,690 219 00:04:32,290 --> 00:04:37,210 have my app yet dr. Berg app it's 220 00:04:34,680 --> 00:04:37,210 221 00:04:34,690 --> 00:04:39,100 totally free you should download it ok 222 00:04:37,200 --> 00:04:39,100 223 00:04:37,210 --> 00:04:41,199 this is what it looks like you click it 224 00:04:39,090 --> 00:04:41,199 225 00:04:39,100 --> 00:04:44,020 it gives you all sorts of great 226 00:04:41,189 --> 00:04:44,020 227 00:04:41,199 --> 00:04:46,620 resources I have all my YouTube videos 228 00:04:44,010 --> 00:04:46,620 229 00:04:44,020 --> 00:04:49,449 on this out ok and it's regularly 230 00:04:46,610 --> 00:04:49,449 231 00:04:46,620 --> 00:04:50,919 uploading the most recent ones all the 232 00:04:49,439 --> 00:04:50,919 233 00:04:49,449 --> 00:04:53,350 YouTube videos are also converted to 234 00:04:50,909 --> 00:04:53,350 235 00:04:50,919 --> 00:04:55,479 audio versions ok so you can use it when 236 00:04:53,340 --> 00:04:55,479 237 00:04:53,350 --> 00:04:57,790 you're walking exercising driving your 238 00:04:55,469 --> 00:04:57,790 239 00:04:55,479 --> 00:04:59,949 car I have a mini chorus on there I'll 240 00:04:57,780 --> 00:04:59,949 241 00:04:57,790 --> 00:05:02,080 be putting additional courses I have a 242 00:04:59,939 --> 00:05:02,080 243 00:04:59,949 --> 00:05:05,139 lot of recipes on there this is new and 244 00:05:02,070 --> 00:05:05,139 245 00:05:02,080 --> 00:05:07,900 also a PDF resources so there's various 246 00:05:05,129 --> 00:05:07,900 247 00:05:05,139 --> 00:05:10,000 downloads PDFs that you can get as well 248 00:05:07,890 --> 00:05:10,000 249 00:05:07,900 --> 00:05:11,560 and if you wouldn't mind after you 250 00:05:09,990 --> 00:05:11,560 251 00:05:10,000 --> 00:05:13,900 download it check it out 252 00:05:11,550 --> 00:05:13,900 253 00:05:11,560 --> 00:05:17,280 give me your unbiased review and tell me 254 00:05:13,890 --> 00:05:17,280 255 00:05:13,900 --> 00:05:17,280 how you like it I want to know 13885

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