Original subtitles

I'm so ready for the fielding class. Me too.

I need it. There's so much.

Yeah,

let's put your towels down.

So, do you know any good yoga poses?

Okay.

Studio.

Oh, there's two mounts right here.

There's in the back.

Babe, there's more.

There's nowhere else to sit.

It's okay. Just sit.

Why is it so hot in here?

It's the hot yoga. It's supposed to be hot the whole time.

No, I think they have a broken 18.

It's not broken. It was cold out there. It's just in the studio. It's supposed

to be hot.

Oh, no.

You're going to love hot yoga.

The instructor, she's really nice.

And she totally knows what she's talking about.

You're going to love it.

Good morning, class.

Good day.

There has been a slight change today.

I will be substituting for Nancy, and I will be guiding you today into Nirvana.

Namaste.

Namaste. I am so happy that everyone is here.

Wonderful faces.

It's so good to see you again.

See you again.

Hello, sir.

Hi.

Hi. Hi.

So, today is a tough journey.

and to finding our inner peace.

And this life force comes together as one.

And with this life force, we become strengthened as individuals, which will

us bring out our nirvana.

We will be connecting together emotionally.

We will also be in tune with each other mentally.

And we will be perfecting physically.

I want us all to take a deep breath and release

our negative energies.

Feel it push the way.

Today is a new day.

And with each new day, we become a new person.

We shall become centered with one, and one will be centered with us all.

So today we will be perfecting our poses and our stretches and making sure that

we are all in tune and balanced.

Another deep breath, my students.

Release.

Do you feel that sense of a relief?

Now I would like to ask a question.

Are there any new students in here with us today?

Okay.

I would like to welcome you.

I am happy to help you on your journey today.

on your search through Nirvana.

For this class, I will have you come to the front to make sure we perfect your

form.

You will get the special attention that you need. Come, come, join.

And now our class will begin.

Now, my background is... Very essential.

I have studied the art of yoga in Peru online.

And today, we will be perfecting our stretches. I have assigned names to each

of these stretches for easy remembrance.

So we will begin with the Isaiah row.

With the Isaiah row, we take our shoulder and reach for the stars.

And bring it back down to the ground.

Reach again for the stars.

And come back down to the ground.

Our last Isaiah, roll to the stars.

And release back to the ground.

Are we relaxed?

Great. Are we relaxed?

You look very relaxed.

You look amazing relaxed.

This is such a great point.

Thank you. Good job.

We will move on to our next choices.

I would have my front row turn to the front of the class

so I can make sure you're doing it properly here.

This is called the Isaiah Gaze, where we take our right hand and put it above

our heads and tilt our heads to the right as we gaze

and think about Nirvana.

Imagine yourself at peace in an open field.

You see the wheat flow in the wind, the crisp air,

Tickles your nose hair.

Are you with me, class?

I am with you.

For the next exercise, I will ask you

to get on all fours.

This is the Isaiah Bridge.

On all fours.

We take our hands and reach out in front of us.

Yes.

Everyone at Isaiah's Bridges are looking amazing.

We are all crossing it together to the side of Nirvana.

Keep looking forward.

Do not break concentration.

Stay focused.

It looks like you could use a little help on your form.

Can I sit?

Yes, please.

Hold this pose, everyone.

We will be on this bridge together for a while.

You center yourself right here.

As you reach forward, you will feel

where the stretch is meant to be.

Let me help you for a deeper reach.

There. Do you feel that? Yes.

Good.

Let it all breathe in together.

together together is very important

amazing job class

this form

is amazing thank you all right classroom

we will begin our next pose let us all

In Isaiah's peak we will hike to the mountaintop where there

is always nirvana.

Together let's lift our arms as we fill our energy

channels to our center of our bodies.

emotionally, physically, and mentally. We come together.

Breathe in.

And out.

Bring your hands to your chest.

Feel the energy channel to the sector.

Good job.

Amazing.

Keep your hands to your chest.

Yes.

Let us talk to you.

I have to go.

I don't know.

Let's climb this. Breathe in.

Breathe out.

Bring this closer.

Let all the energy come to your center.

It flows back out.

All of your energy can be controlled by you.

You feel as it comes up and down.

Let it flow to your center.

How are we feeling, class?

Great.

Great.

Do you feel that?

That is Nirvana's theme.

Let it talk to us.

You hear that?

That is peace.

I'm so proud of you.

You're such a bad boy.

Bye.

You are doing amazing.

Keep your concentration up.

Eyes closed.

And we will practice this all together.

Form is our pride here.

And together we accomplish.

Everybody form it nice and tight.

Young sir, back straight.

Yeah, focus on what you really want.

Search for that peace.

O's is everyone.

You all are working very hard.

Hold those poses, everyone.

We shall all have a high level of inner peace right now.

Energy channeling through us.

as it reaches the center.

We are all climbing this mountain together.

Don't let the mountain that you just climbed Forget about the hill that you

already made it past.

Don't look at that hill. Keep your eyes closed.

We are going to reach the top.

At the top of this peak, everyone, is Nirvana.

Keep your form together, sir.

An intense moment is about to happen in our class.

Let's stay focused.

I think we should keep our eyes closed for an extended amount of time and let

the inner peace flow through us.

Good job, class.

Now, we are going to go into our next post.

The cat count.

You will all get on all fours.

On all fours, everybody.

I will help you.

So make sure we protect your form.

Thanks. I don't know what I'm doing.

Everyone, join me on this journey.

Stay in cow.

Now bring it up to cat.

Hold it.

Remember, I close.

Back to cow.

Make sure that back is nice and arch.

You want to make sure your form is perfect.

And hold it there for a second.

Keep that pose alive.

Now everybody, focus on your breathing.

You want to let air come in and filter out through your body.

That's how you hold that pose.

Just like that.

You're doing amazing.

All of you are doing amazing.

Sir, please, help your cat form just a little bit.

Are you breathing?

Trying. Okay.

Focus.

Don't forget to keep those eyes closed, everyone.

These poses are getting very intense.

I think we are really getting to our chakras.

Where all of our energies meet to the center.

And help us grow.

That's right everybody.

Deep breath in.

And release.

Now back to the pose.

We are all on a physical plane together.

This is where we all come together as one.

Here, we get a nice grip on what we're trying to accomplish today.

And we hold on nice and tight.

Keep pulling until we get what we want.

Sir, cat pose, please.

I didn't say get out of it.

Now, everybody, let's get into the cow pose.

Again, the arches are key here.

You are doing amazing.

Eyes closed, everybody.

Stay focused.

That's right.

Keep that handle nice and tight on what you want.

Yeah, baby.

Straight there.

How are we all feeling?

Good. Yeah. Yeah, we are.

Feeling good.

Good.

Everyone, remember I stay close.

We are now going to get in the...

I call this the downward facing Isaiah, but away from me.

So stay in your position.

Up.

And downward facing, please.

Keep your eyes closed.

Now.

I want to see how long we can all hold this position.

If the need of you feels tired, you can rest and internally meditate with

your eyes closed to yourself.

Now let's pose.

Keep that form alive.

The goal here is

to take each position,

perfect it,

master it,

and then you want to get in there

as much as you can.

This pose is very important to find our inner peace.

And our inner peace can be found in many places, many positions,

and in many ways.

As you can hear in our class, many find their inner peace early.

And celebrate it with a bow.

You too can let out any emotions you find in your positions.

And breathe it out.

Not too quiet for the classroom.

There you go. Good job, Anna.

Good job.

Thank you.

Let's give you some inner peace.

Oh, my gosh.

Don't forget to keep those eyes closed and head straight, everybody.

I think this is exactly

what we're looking for here.

That's how you pose it out.

Just like that.

Sir,

please stay focused.

Don't forget to breathe, everybody.

Inner peace comes in many forms.

And we feel it in many ways.

Some more soothing than others.

Let it channel up your back.

Feel it in your spine.

Let every inch of energy go into you.

Everybody is doing an amazing job.

Keep your head nice and low.

Focus on what you came here for.

And get a nice deep stretch.

You can sometimes hear yourself when you stretch.

You feel that stretch? Gosh, yes.

V, what happens when we focus on our form?

It's really good.

That's what I'm talking about.

Focus on that breathing.

I get a nice stretch

Do

you

feel that stretch?

Yeah

be together.

Ask one in this classroom.

Here we go.

That's all.

Breathe in.

Not too hard, sir.

And now breathe out.

We should all be getting more comfortable now.

I've been having fun getting to know you all.

Do y 'all hear that breathing?

I'm really in touch with my nirvana right now.

Let us all focus on what we came here for.

When our energy is focused, we come to a place of understanding.

It is here that we get what we want.

to ourselves if always needed.

Even if it's not our hands touching it.

Amazing job, classroom.

I think we are all handling it very nicely.

We are all taking in our lesson properly.

Every inch of what I have to teach you today will be in the right place.

Keep those forms nice and together, everybody.

Especially you, sir.

You are doing amazing, John.

Your breathing is perfect.

Don't forget to focus on that breathing.

Yes.

Such a good phone.

Amazing job, everyone.

I think we are all coming together.

So, I would like us all to get into our next pose, which is the Isaiah Lotus.

Here, we will focus our energy and channel it to our center.

In this pose,

We will make sure that we all stay focused.

We will remain focused, sir.

And concentrate.

So again, we're going to close our eyes.

We will keep our eyes closed for a very long time.

We will get the maximum benefit out of this position.

And in this position, we will all come together.

Everybody imagine that they're in a place of peace.

In this place of peace, we are all home.

Sometimes phone could be loud.

But we all find our way back home, don't we?

Yes.

Everybody think

of their happy place.

We are all happy here in our happy place.

Don't forget, heavy breathing is always essential.

We want to clear out all of our negative thoughts.

Clear out any negative.

that we hold inside.

We dig in there and take that negativity out by helping you with your mind.

There you go.

Sir, please remain focused.

Concentrate. There's no need to talk back. Just inner peace.

How's your inner peace going?

Great. Absolutely great.

I can feel it. Yes.

You really do know how to take care of your inner peace,

don't you?

Uh -huh.

That's amazing.

You came to my class.

I'm so happy you all came to my class.

When we concentrate, we really get nice and deep into the meaning of why we're

here.

You can feel it all, can't you?

The meaning becomes clear.

This journey fills us up.

Oh yeah.

Look at peace.

So good.

Right there.

Oh, so good.

Everyone stay focused.

Center yourself.

I feel very centered.

Sometimes you gotta

search deep inside to find it.

But once you have it, the alignment comes together.

And the classroom.

We are all doing an amazing job here today.

Sir,

please concentrate.

I will. Thank you.

Such an amazing job, you know that?

Your form is perfect.

Thank you.

Everybody

here

is amazing.

I want you all to know that.

all taking in your lesson correctly here.

Everyone here looks amazing.

You are all taking in your lesson for sure.

Especially if you're such a good student.

Don't forget to breathe, everybody.

Let that deep breath get into your system and release it.

Yes, pump that positive energy into yourself, everybody.

Yes.

You are all doing such an amazing job.

I could keep us like this for hours.

As you feel that.

You feel that?

Yes, baby.

Class, let us all ohm together on a count of three.

Two, three.

There you go. Yes, you're doing much better there.

I think we have all just came together in a magical way.

So let us change to our next pose, which is the corpse pose.

So everybody on their back, legs up, ready to receive your

peace.

You're doing an amazing job now, Ron.

Everybody, focus.

With your eyes closed, of course.

And worry about finding your nirvana as we get our...

as I join all of you.

Is everybody ready to receive their peace?

Let's all get it together.

Don't forget to breathe.

I think we're off to an amazing job.

We are really gripping on life here.

Listen

to

the thought in your head.

Find what you're looking for.

Feel everything that is meant to come to you.

Do you hear the love?

Mm -hmm.

See, we are all one here.

Amazing form, everybody, including you, Robin.

Especially you.

See why focusing on our pose is very important?

Just want to make sure you get the maximum benefit.

Eyes closed, everybody. Remember, we are here to concentrate.

I want us all to feel relaxed here.

They should.

It's what we're trying to accomplish here.

Mission accomplished.

Let us Aum together again.

Aum.

Everyone together.

Aum.

Good job, classroom.

We want to keep ourselves nice and balanced.

Look at that.

That's pretty.

That's such a good form.

I

want

it all to come together.

Come together, be sad.

Hold that pose.

Keep my breathe as important as you can.

And I can feel the back and the angle of where we're trying to get to.

Yeah.

Do you feel how intense it's getting in here? Yeah.

And how far we are all getting to our feet?

Yeah.

Good

job.

I have to go.

Bye.

Please do not forget your breathing, everyone.

I want us all to get ours, so you get yours.

I can feel it tightening up in here.

I think we're all getting close.

Yeah.

Yeah.

Do you feel how close we are getting?

I want us all to find the finish line and come together.

I am very close with you all.

Oh, God.

Class, we're together.

Let's go.

Three, two, one.

Oh, God.

Good job, classroom.

I think we are all at the finish line now.

Let's make sure we don't forget any last thoughts behind.

Good job, classroom.

Let us all relax and take a second.

Keep our eyes closed for the last minute and let our conscious come back into

us.

As we put back on our conscious clothes,

we are all here as one.

Okay, class.

That is the end of our journey for today.

I'm so happy we were able to share that together.

We shall all be feeling reborn, relaxed, and recuperated.

Thank you, everybody.

I can see Nirvana in all of your faces.

Thank you again for coming.

Namaste.

Thank you.

Namaste.

Thank you.

Namaste. Oh, my God.

You're right, babe. That was incredible. I'm so sorry for being a jerk.

Like, I mean, he was hard on me, but I feel like he got inside me in a way

like, really aligned me with my soul again. Is that what happened for you?

Yeah. It seems like you really got into it at the end.

You got a little bit of sweat on you.

Yeah. That's incredible. I want to do yoga all the time, baby.

We can come again next week. Yeah.

All right. You ready to go? Yeah. Thank you so much.

Namaste. Namaste.

Namaste.

Namaste.