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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:38,510 --> 00:00:40,690 I'm so ready for the fielding class. Me too. 2 00:00:41,550 --> 00:00:43,330 I need it. There's so much. 3 00:00:44,350 --> 00:00:45,350 Yeah, 4 00:00:45,610 --> 00:00:46,630 let's put your towels down. 5 00:00:48,790 --> 00:00:50,630 So, do you know any good yoga poses? 6 00:00:51,490 --> 00:00:52,490 Okay. 7 00:00:52,670 --> 00:00:53,670 Studio. 8 00:00:54,410 --> 00:00:56,230 Oh, there's two mounts right here. 9 00:00:57,430 --> 00:00:58,430 There's in the back. 10 00:00:58,670 --> 00:00:59,589 Babe, there's more. 11 00:00:59,590 --> 00:01:00,950 There's nowhere else to sit. 12 00:01:01,370 --> 00:01:02,530 It's okay. Just sit. 13 00:01:02,790 --> 00:01:03,950 Why is it so hot in here? 14 00:01:04,310 --> 00:01:07,430 It's the hot yoga. It's supposed to be hot the whole time. 15 00:01:08,040 --> 00:01:09,520 No, I think they have a broken 18. 16 00:01:10,020 --> 00:01:14,660 It's not broken. It was cold out there. It's just in the studio. It's supposed 17 00:01:14,660 --> 00:01:15,660 to be hot. 18 00:01:16,040 --> 00:01:17,100 Oh, no. 19 00:01:17,300 --> 00:01:19,000 You're going to love hot yoga. 20 00:01:19,200 --> 00:01:20,820 The instructor, she's really nice. 21 00:01:21,080 --> 00:01:23,240 And she totally knows what she's talking about. 22 00:01:23,900 --> 00:01:24,900 You're going to love it. 23 00:01:26,800 --> 00:01:28,480 Good morning, class. 24 00:01:30,160 --> 00:01:31,840 Good day. 25 00:01:32,320 --> 00:01:34,220 There has been a slight change today. 26 00:01:35,530 --> 00:01:41,770 I will be substituting for Nancy, and I will be guiding you today into Nirvana. 27 00:01:43,810 --> 00:01:44,810 Namaste. 28 00:01:45,210 --> 00:01:49,530 Namaste. I am so happy that everyone is here. 29 00:01:49,950 --> 00:01:51,010 Wonderful faces. 30 00:01:51,890 --> 00:01:53,490 It's so good to see you again. 31 00:01:53,770 --> 00:01:54,548 See you again. 32 00:01:54,550 --> 00:01:55,550 Hello, sir. 33 00:01:55,850 --> 00:01:56,850 Hi. 34 00:01:57,110 --> 00:01:58,310 Hi. Hi. 35 00:01:59,810 --> 00:02:04,130 So, today is a tough journey. 36 00:02:05,070 --> 00:02:06,810 and to finding our inner peace. 37 00:02:07,870 --> 00:02:12,530 And this life force comes together as one. 38 00:02:14,070 --> 00:02:20,310 And with this life force, we become strengthened as individuals, which will 39 00:02:20,310 --> 00:02:22,690 us bring out our nirvana. 40 00:02:23,710 --> 00:02:26,910 We will be connecting together emotionally. 41 00:02:28,030 --> 00:02:31,550 We will also be in tune with each other mentally. 42 00:02:33,360 --> 00:02:36,240 And we will be perfecting physically. 43 00:02:40,460 --> 00:02:47,220 I want us all to take a deep breath and release 44 00:02:47,220 --> 00:02:50,220 our negative energies. 45 00:02:51,820 --> 00:02:53,500 Feel it push the way. 46 00:02:58,440 --> 00:03:00,640 Today is a new day. 47 00:03:01,390 --> 00:03:03,890 And with each new day, we become a new person. 48 00:03:06,050 --> 00:03:11,710 We shall become centered with one, and one will be centered with us all. 49 00:03:13,230 --> 00:03:17,770 So today we will be perfecting our poses and our stretches and making sure that 50 00:03:17,770 --> 00:03:19,930 we are all in tune and balanced. 51 00:03:22,430 --> 00:03:24,090 Another deep breath, my students. 52 00:03:25,890 --> 00:03:26,890 Release. 53 00:03:29,740 --> 00:03:31,080 Do you feel that sense of a relief? 54 00:03:33,140 --> 00:03:36,260 Now I would like to ask a question. 55 00:03:40,820 --> 00:03:44,160 Are there any new students in here with us today? 56 00:03:47,660 --> 00:03:48,660 Okay. 57 00:03:50,540 --> 00:03:54,080 I would like to welcome you. 58 00:03:55,460 --> 00:03:58,320 I am happy to help you on your journey today. 59 00:03:59,310 --> 00:04:00,790 on your search through Nirvana. 60 00:04:01,990 --> 00:04:08,090 For this class, I will have you come to the front to make sure we perfect your 61 00:04:08,090 --> 00:04:09,090 form. 62 00:04:09,890 --> 00:04:12,930 You will get the special attention that you need. Come, come, join. 63 00:04:20,930 --> 00:04:22,450 And now our class will begin. 64 00:04:24,390 --> 00:04:29,160 Now, my background is... Very essential. 65 00:04:30,140 --> 00:04:35,180 I have studied the art of yoga in Peru online. 66 00:04:35,900 --> 00:04:42,780 And today, we will be perfecting our stretches. I have assigned names to each 67 00:04:42,780 --> 00:04:45,180 of these stretches for easy remembrance. 68 00:04:46,240 --> 00:04:48,360 So we will begin with the Isaiah row. 69 00:04:48,980 --> 00:04:54,220 With the Isaiah row, we take our shoulder and reach for the stars. 70 00:04:57,160 --> 00:04:58,860 And bring it back down to the ground. 71 00:04:59,560 --> 00:05:01,380 Reach again for the stars. 72 00:05:02,860 --> 00:05:04,640 And come back down to the ground. 73 00:05:06,340 --> 00:05:08,620 Our last Isaiah, roll to the stars. 74 00:05:10,700 --> 00:05:12,480 And release back to the ground. 75 00:05:14,920 --> 00:05:15,960 Are we relaxed? 76 00:05:16,640 --> 00:05:19,040 Great. Are we relaxed? 77 00:05:20,140 --> 00:05:21,540 You look very relaxed. 78 00:05:23,180 --> 00:05:25,080 You look amazing relaxed. 79 00:05:33,260 --> 00:05:35,100 This is such a great point. 80 00:05:35,680 --> 00:05:36,960 Thank you. Good job. 81 00:05:38,220 --> 00:05:40,080 We will move on to our next choices. 82 00:05:43,620 --> 00:05:49,180 I would have my front row turn to the front of the class 83 00:05:49,180 --> 00:05:52,600 so I can make sure you're doing it properly here. 84 00:05:58,160 --> 00:06:03,260 This is called the Isaiah Gaze, where we take our right hand and put it above 85 00:06:03,260 --> 00:06:10,040 our heads and tilt our heads to the right as we gaze 86 00:06:10,040 --> 00:06:12,260 and think about Nirvana. 87 00:06:15,280 --> 00:06:20,240 Imagine yourself at peace in an open field. 88 00:06:21,720 --> 00:06:27,120 You see the wheat flow in the wind, the crisp air, 89 00:06:28,820 --> 00:06:30,060 Tickles your nose hair. 90 00:06:33,960 --> 00:06:35,200 Are you with me, class? 91 00:06:37,100 --> 00:06:38,260 I am with you. 92 00:06:41,400 --> 00:06:48,340 For the next exercise, I will ask you 93 00:06:48,340 --> 00:06:49,340 to get on all fours. 94 00:06:50,240 --> 00:06:51,700 This is the Isaiah Bridge. 95 00:06:54,420 --> 00:06:55,780 On all fours. 96 00:06:57,230 --> 00:07:01,550 We take our hands and reach out in front of us. 97 00:07:05,830 --> 00:07:06,830 Yes. 98 00:07:08,130 --> 00:07:10,590 Everyone at Isaiah's Bridges are looking amazing. 99 00:07:11,810 --> 00:07:16,390 We are all crossing it together to the side of Nirvana. 100 00:07:19,510 --> 00:07:21,090 Keep looking forward. 101 00:07:21,790 --> 00:07:24,970 Do not break concentration. 102 00:07:27,050 --> 00:07:28,050 Stay focused. 103 00:07:30,410 --> 00:07:33,510 It looks like you could use a little help on your form. 104 00:07:33,970 --> 00:07:34,970 Can I sit? 105 00:07:35,350 --> 00:07:36,350 Yes, please. 106 00:07:37,890 --> 00:07:39,570 Hold this pose, everyone. 107 00:07:41,190 --> 00:07:45,070 We will be on this bridge together for a while. 108 00:07:50,590 --> 00:07:55,290 You center yourself right here. 109 00:07:56,780 --> 00:08:02,860 As you reach forward, you will feel 110 00:08:02,860 --> 00:08:05,300 where the stretch is meant to be. 111 00:08:08,520 --> 00:08:10,900 Let me help you for a deeper reach. 112 00:08:16,920 --> 00:08:19,940 There. Do you feel that? Yes. 113 00:08:21,180 --> 00:08:22,180 Good. 114 00:08:23,880 --> 00:08:25,780 Let it all breathe in together. 115 00:08:31,230 --> 00:08:34,570 together together is very important 116 00:08:34,570 --> 00:08:41,150 amazing job class 117 00:08:41,150 --> 00:08:47,650 this form 118 00:08:47,650 --> 00:08:54,210 is amazing thank you all right classroom 119 00:08:54,210 --> 00:09:00,010 we will begin our next pose let us all 120 00:09:08,690 --> 00:09:14,970 In Isaiah's peak we will hike to the mountaintop where there 121 00:09:14,970 --> 00:09:17,850 is always nirvana. 122 00:09:20,050 --> 00:09:27,030 Together let's lift our arms as we fill our energy 123 00:09:27,030 --> 00:09:29,090 channels to our center of our bodies. 124 00:09:29,939 --> 00:09:33,940 emotionally, physically, and mentally. We come together. 125 00:09:35,220 --> 00:09:36,220 Breathe in. 126 00:09:38,820 --> 00:09:39,820 And out. 127 00:09:42,620 --> 00:09:45,860 Bring your hands to your chest. 128 00:09:49,260 --> 00:09:53,280 Feel the energy channel to the sector. 129 00:09:56,100 --> 00:09:57,100 Good job. 130 00:09:59,430 --> 00:10:00,430 Amazing. 131 00:10:05,370 --> 00:10:07,370 Keep your hands to your chest. 132 00:10:16,530 --> 00:10:17,530 Yes. 133 00:10:19,450 --> 00:10:20,930 Let us talk to you. 134 00:10:32,400 --> 00:10:33,400 I have to go. 135 00:10:37,660 --> 00:10:38,660 I don't know. 136 00:10:40,100 --> 00:10:46,680 Let's climb this. Breathe in. 137 00:10:48,940 --> 00:10:49,940 Breathe out. 138 00:10:52,080 --> 00:10:53,360 Bring this closer. 139 00:10:54,160 --> 00:10:56,940 Let all the energy come to your center. 140 00:10:58,260 --> 00:10:59,840 It flows back out. 141 00:11:05,100 --> 00:11:09,120 All of your energy can be controlled by you. 142 00:11:10,960 --> 00:11:16,300 You feel as it comes up and down. 143 00:11:19,180 --> 00:11:21,940 Let it flow to your center. 144 00:11:23,480 --> 00:11:24,900 How are we feeling, class? 145 00:11:26,860 --> 00:11:27,860 Great. 146 00:11:28,400 --> 00:11:29,400 Great. 147 00:11:31,280 --> 00:11:32,340 Do you feel that? 148 00:11:35,440 --> 00:11:36,440 That is Nirvana's theme. 149 00:11:38,480 --> 00:11:39,880 Let it talk to us. 150 00:11:42,840 --> 00:11:49,160 You hear that? 151 00:11:49,700 --> 00:11:50,700 That is peace. 152 00:11:53,620 --> 00:11:54,900 I'm so proud of you. 153 00:11:55,180 --> 00:11:56,560 You're such a bad boy. 154 00:12:00,400 --> 00:12:01,400 Bye. 155 00:12:02,100 --> 00:12:03,280 You are doing amazing. 156 00:12:04,080 --> 00:12:05,720 Keep your concentration up. 157 00:12:06,120 --> 00:12:07,120 Eyes closed. 158 00:12:08,520 --> 00:12:10,380 And we will practice this all together. 159 00:12:12,540 --> 00:12:13,840 Form is our pride here. 160 00:12:14,880 --> 00:12:16,240 And together we accomplish. 161 00:12:37,040 --> 00:12:39,080 Everybody form it nice and tight. 162 00:12:40,160 --> 00:12:42,320 Young sir, back straight. 163 00:12:48,620 --> 00:12:51,520 Yeah, focus on what you really want. 164 00:12:56,960 --> 00:12:58,100 Search for that peace. 165 00:13:32,810 --> 00:13:33,810 O's is everyone. 166 00:14:02,380 --> 00:14:04,100 You all are working very hard. 167 00:14:11,000 --> 00:14:13,780 Hold those poses, everyone. 168 00:14:20,100 --> 00:14:25,240 We shall all have a high level of inner peace right now. 169 00:14:26,660 --> 00:14:29,920 Energy channeling through us. 170 00:14:32,650 --> 00:14:33,890 as it reaches the center. 171 00:14:40,370 --> 00:14:42,450 We are all climbing this mountain together. 172 00:14:58,270 --> 00:15:02,220 Don't let the mountain that you just climbed Forget about the hill that you 173 00:15:02,220 --> 00:15:03,220 already made it past. 174 00:15:04,180 --> 00:15:06,160 Don't look at that hill. Keep your eyes closed. 175 00:15:17,240 --> 00:15:18,660 We are going to reach the top. 176 00:15:21,540 --> 00:15:27,160 At the top of this peak, everyone, is Nirvana. 177 00:15:32,520 --> 00:15:33,900 Keep your form together, sir. 178 00:16:11,530 --> 00:16:14,050 An intense moment is about to happen in our class. 179 00:16:15,770 --> 00:16:16,770 Let's stay focused. 180 00:16:18,910 --> 00:16:24,370 I think we should keep our eyes closed for an extended amount of time and let 181 00:16:24,370 --> 00:16:25,570 the inner peace flow through us. 182 00:16:49,220 --> 00:16:50,260 Good job, class. 183 00:16:51,880 --> 00:16:56,420 Now, we are going to go into our next post. 184 00:16:58,020 --> 00:16:59,020 The cat count. 185 00:17:00,080 --> 00:17:01,900 You will all get on all fours. 186 00:17:04,280 --> 00:17:05,560 On all fours, everybody. 187 00:17:09,460 --> 00:17:10,500 I will help you. 188 00:17:10,940 --> 00:17:12,460 So make sure we protect your form. 189 00:17:13,060 --> 00:17:15,220 Thanks. I don't know what I'm doing. 190 00:17:15,640 --> 00:17:19,780 Everyone, join me on this journey. 191 00:17:22,000 --> 00:17:23,000 Stay in cow. 192 00:17:25,660 --> 00:17:27,119 Now bring it up to cat. 193 00:17:29,680 --> 00:17:30,680 Hold it. 194 00:17:31,400 --> 00:17:33,320 Remember, I close. 195 00:17:37,460 --> 00:17:38,460 Back to cow. 196 00:17:44,200 --> 00:17:45,940 Make sure that back is nice and arch. 197 00:17:49,460 --> 00:17:52,440 You want to make sure your form is perfect. 198 00:17:55,100 --> 00:17:56,960 And hold it there for a second. 199 00:17:59,640 --> 00:18:00,960 Keep that pose alive. 200 00:18:14,890 --> 00:18:18,650 Now everybody, focus on your breathing. 201 00:18:20,930 --> 00:18:27,190 You want to let air come in and filter out through your body. 202 00:18:39,390 --> 00:18:40,910 That's how you hold that pose. 203 00:18:41,130 --> 00:18:42,430 Just like that. 204 00:18:51,560 --> 00:18:52,560 You're doing amazing. 205 00:18:53,400 --> 00:18:54,960 All of you are doing amazing. 206 00:18:55,360 --> 00:19:00,160 Sir, please, help your cat form just a little bit. 207 00:19:01,700 --> 00:19:02,700 Are you breathing? 208 00:19:04,040 --> 00:19:05,140 Trying. Okay. 209 00:19:06,720 --> 00:19:07,720 Focus. 210 00:19:11,100 --> 00:19:13,280 Don't forget to keep those eyes closed, everyone. 211 00:19:23,950 --> 00:19:25,650 These poses are getting very intense. 212 00:19:28,250 --> 00:19:33,090 I think we are really getting to our chakras. 213 00:19:34,110 --> 00:19:36,510 Where all of our energies meet to the center. 214 00:19:38,050 --> 00:19:39,310 And help us grow. 215 00:19:45,050 --> 00:19:46,130 That's right everybody. 216 00:19:47,410 --> 00:19:48,590 Deep breath in. 217 00:19:51,790 --> 00:19:52,790 And release. 218 00:20:00,440 --> 00:20:02,020 Now back to the pose. 219 00:20:17,500 --> 00:20:19,740 We are all on a physical plane together. 220 00:20:23,440 --> 00:20:27,940 This is where we all come together as one. 221 00:20:53,889 --> 00:20:58,710 Here, we get a nice grip on what we're trying to accomplish today. 222 00:21:01,190 --> 00:21:02,910 And we hold on nice and tight. 223 00:21:06,710 --> 00:21:08,730 Keep pulling until we get what we want. 224 00:21:12,210 --> 00:21:14,090 Sir, cat pose, please. 225 00:21:14,870 --> 00:21:16,310 I didn't say get out of it. 226 00:21:17,250 --> 00:21:19,890 Now, everybody, let's get into the cow pose. 227 00:21:22,260 --> 00:21:25,960 Again, the arches are key here. 228 00:21:29,940 --> 00:21:31,200 You are doing amazing. 229 00:21:32,480 --> 00:21:33,740 Eyes closed, everybody. 230 00:21:34,240 --> 00:21:35,260 Stay focused. 231 00:21:45,520 --> 00:21:46,520 That's right. 232 00:21:46,820 --> 00:21:49,260 Keep that handle nice and tight on what you want. 233 00:22:06,250 --> 00:22:07,250 Yeah, baby. 234 00:22:07,530 --> 00:22:08,530 Straight there. 235 00:22:11,770 --> 00:22:13,210 How are we all feeling? 236 00:22:13,890 --> 00:22:16,750 Good. Yeah. Yeah, we are. 237 00:22:17,190 --> 00:22:18,190 Feeling good. 238 00:22:20,930 --> 00:22:21,930 Good. 239 00:22:26,790 --> 00:22:30,030 Everyone, remember I stay close. 240 00:22:31,370 --> 00:22:34,350 We are now going to get in the... 241 00:22:34,890 --> 00:22:38,170 I call this the downward facing Isaiah, but away from me. 242 00:22:38,910 --> 00:22:40,470 So stay in your position. 243 00:22:41,030 --> 00:22:42,030 Up. 244 00:22:45,850 --> 00:22:47,690 And downward facing, please. 245 00:22:48,570 --> 00:22:50,130 Keep your eyes closed. 246 00:22:55,550 --> 00:22:56,550 Now. 247 00:23:01,760 --> 00:23:04,460 I want to see how long we can all hold this position. 248 00:23:06,000 --> 00:23:12,980 If the need of you feels tired, you can rest and internally meditate with 249 00:23:12,980 --> 00:23:14,540 your eyes closed to yourself. 250 00:23:17,820 --> 00:23:18,880 Now let's pose. 251 00:23:27,320 --> 00:23:28,740 Keep that form alive. 252 00:23:38,380 --> 00:23:42,120 The goal here is 253 00:23:42,120 --> 00:23:47,280 to take each position, 254 00:23:47,540 --> 00:23:51,820 perfect it, 255 00:23:52,000 --> 00:23:55,220 master it, 256 00:23:55,320 --> 00:24:02,020 and then you want to get in there 257 00:24:02,020 --> 00:24:05,100 as much as you can. 258 00:24:16,400 --> 00:24:19,320 This pose is very important to find our inner peace. 259 00:24:23,820 --> 00:24:28,580 And our inner peace can be found in many places, many positions, 260 00:24:28,840 --> 00:24:31,520 and in many ways. 261 00:24:59,440 --> 00:25:03,440 As you can hear in our class, many find their inner peace early. 262 00:25:06,500 --> 00:25:08,240 And celebrate it with a bow. 263 00:25:11,480 --> 00:25:14,940 You too can let out any emotions you find in your positions. 264 00:25:16,960 --> 00:25:18,260 And breathe it out. 265 00:25:19,880 --> 00:25:22,040 Not too quiet for the classroom. 266 00:25:25,960 --> 00:25:27,980 There you go. Good job, Anna. 267 00:25:31,370 --> 00:25:32,370 Good job. 268 00:25:32,710 --> 00:25:33,710 Thank you. 269 00:25:36,910 --> 00:25:38,450 Let's give you some inner peace. 270 00:25:39,690 --> 00:25:40,710 Oh, my gosh. 271 00:25:43,510 --> 00:25:46,690 Don't forget to keep those eyes closed and head straight, everybody. 272 00:25:52,430 --> 00:25:59,370 I think this is exactly 273 00:25:59,370 --> 00:26:00,490 what we're looking for here. 274 00:26:05,570 --> 00:26:06,910 That's how you pose it out. 275 00:26:07,450 --> 00:26:10,950 Just like that. 276 00:26:16,010 --> 00:26:17,010 Sir, 277 00:26:18,290 --> 00:26:19,290 please stay focused. 278 00:26:28,810 --> 00:26:30,330 Don't forget to breathe, everybody. 279 00:26:52,680 --> 00:26:54,160 Inner peace comes in many forms. 280 00:26:56,300 --> 00:26:58,120 And we feel it in many ways. 281 00:27:00,440 --> 00:27:02,180 Some more soothing than others. 282 00:27:08,340 --> 00:27:10,100 Let it channel up your back. 283 00:27:13,160 --> 00:27:14,380 Feel it in your spine. 284 00:27:17,020 --> 00:27:21,360 Let every inch of energy go into you. 285 00:27:36,120 --> 00:27:38,300 Everybody is doing an amazing job. 286 00:27:38,820 --> 00:27:40,720 Keep your head nice and low. 287 00:27:41,100 --> 00:27:43,620 Focus on what you came here for. 288 00:28:06,220 --> 00:28:08,140 And get a nice deep stretch. 289 00:28:13,080 --> 00:28:15,840 You can sometimes hear yourself when you stretch. 290 00:28:34,920 --> 00:28:36,680 You feel that stretch? Gosh, yes. 291 00:28:37,380 --> 00:28:40,020 V, what happens when we focus on our form? 292 00:28:40,860 --> 00:28:41,980 It's really good. 293 00:28:59,080 --> 00:29:00,640 That's what I'm talking about. 294 00:29:02,360 --> 00:29:03,800 Focus on that breathing. 295 00:29:06,630 --> 00:29:09,530 I get a nice stretch 296 00:29:09,530 --> 00:29:16,490 Do 297 00:29:16,490 --> 00:29:25,630 you 298 00:29:25,630 --> 00:29:26,569 feel that stretch? 299 00:29:26,570 --> 00:29:27,570 Yeah 300 00:29:36,560 --> 00:29:37,560 be together. 301 00:29:39,380 --> 00:29:41,220 Ask one in this classroom. 302 00:29:55,260 --> 00:29:57,680 Here we go. 303 00:29:57,900 --> 00:29:58,900 That's all. 304 00:30:00,220 --> 00:30:01,260 Breathe in. 305 00:30:03,540 --> 00:30:04,840 Not too hard, sir. 306 00:30:05,710 --> 00:30:07,090 And now breathe out. 307 00:30:14,670 --> 00:30:16,850 We should all be getting more comfortable now. 308 00:30:19,610 --> 00:30:21,690 I've been having fun getting to know you all. 309 00:30:36,170 --> 00:30:37,490 Do y 'all hear that breathing? 310 00:30:39,650 --> 00:30:42,510 I'm really in touch with my nirvana right now. 311 00:30:43,250 --> 00:30:46,170 Let us all focus on what we came here for. 312 00:30:48,090 --> 00:30:53,170 When our energy is focused, we come to a place of understanding. 313 00:30:57,010 --> 00:30:58,970 It is here that we get what we want. 314 00:31:04,760 --> 00:31:06,760 to ourselves if always needed. 315 00:31:10,560 --> 00:31:12,840 Even if it's not our hands touching it. 316 00:31:18,000 --> 00:31:24,180 Amazing job, classroom. 317 00:31:26,000 --> 00:31:29,000 I think we are all handling it very nicely. 318 00:31:33,960 --> 00:31:36,920 We are all taking in our lesson properly. 319 00:31:42,280 --> 00:31:47,440 Every inch of what I have to teach you today will be in the right place. 320 00:31:54,040 --> 00:31:58,280 Keep those forms nice and together, everybody. 321 00:31:58,840 --> 00:31:59,860 Especially you, sir. 322 00:32:02,960 --> 00:32:05,140 You are doing amazing, John. 323 00:32:05,580 --> 00:32:08,140 Your breathing is perfect. 324 00:32:13,900 --> 00:32:16,000 Don't forget to focus on that breathing. 325 00:32:20,620 --> 00:32:21,620 Yes. 326 00:32:22,180 --> 00:32:23,480 Such a good phone. 327 00:32:26,020 --> 00:32:27,380 Amazing job, everyone. 328 00:32:28,980 --> 00:32:30,920 I think we are all coming together. 329 00:32:35,459 --> 00:32:41,980 So, I would like us all to get into our next pose, which is the Isaiah Lotus. 330 00:32:48,000 --> 00:32:54,580 Here, we will focus our energy and channel it to our center. 331 00:32:56,560 --> 00:33:00,640 In this pose, 332 00:33:01,960 --> 00:33:04,340 We will make sure that we all stay focused. 333 00:33:05,940 --> 00:33:07,720 We will remain focused, sir. 334 00:33:10,220 --> 00:33:11,220 And concentrate. 335 00:33:12,180 --> 00:33:15,540 So again, we're going to close our eyes. 336 00:33:21,080 --> 00:33:23,580 We will keep our eyes closed for a very long time. 337 00:33:25,580 --> 00:33:28,020 We will get the maximum benefit out of this position. 338 00:33:36,840 --> 00:33:39,760 And in this position, we will all come together. 339 00:33:45,600 --> 00:33:48,160 Everybody imagine that they're in a place of peace. 340 00:34:03,540 --> 00:34:06,040 In this place of peace, we are all home. 341 00:34:13,449 --> 00:34:14,449 Sometimes phone could be loud. 342 00:34:19,610 --> 00:34:26,409 But we all find our way back home, don't we? 343 00:34:27,929 --> 00:34:28,929 Yes. 344 00:34:33,050 --> 00:34:40,030 Everybody think 345 00:34:40,030 --> 00:34:41,030 of their happy place. 346 00:34:50,510 --> 00:34:53,449 We are all happy here in our happy place. 347 00:35:01,210 --> 00:35:04,430 Don't forget, heavy breathing is always essential. 348 00:35:05,650 --> 00:35:09,210 We want to clear out all of our negative thoughts. 349 00:35:14,250 --> 00:35:16,050 Clear out any negative. 350 00:35:17,280 --> 00:35:18,280 that we hold inside. 351 00:35:21,440 --> 00:35:26,380 We dig in there and take that negativity out by helping you with your mind. 352 00:35:28,200 --> 00:35:34,400 There you go. 353 00:35:35,320 --> 00:35:37,720 Sir, please remain focused. 354 00:35:39,200 --> 00:35:42,620 Concentrate. There's no need to talk back. Just inner peace. 355 00:35:46,320 --> 00:35:47,800 How's your inner peace going? 356 00:35:48,680 --> 00:35:50,600 Great. Absolutely great. 357 00:35:51,160 --> 00:35:52,780 I can feel it. Yes. 358 00:35:56,480 --> 00:36:03,360 You really do know how to take care of your inner peace, 359 00:36:03,380 --> 00:36:04,259 don't you? 360 00:36:04,260 --> 00:36:05,260 Uh -huh. 361 00:36:05,540 --> 00:36:06,540 That's amazing. 362 00:36:07,580 --> 00:36:09,580 You came to my class. 363 00:36:11,440 --> 00:36:13,700 I'm so happy you all came to my class. 364 00:36:28,450 --> 00:36:34,050 When we concentrate, we really get nice and deep into the meaning of why we're 365 00:36:34,050 --> 00:36:35,050 here. 366 00:36:37,690 --> 00:36:40,010 You can feel it all, can't you? 367 00:36:40,530 --> 00:36:42,650 The meaning becomes clear. 368 00:36:51,020 --> 00:36:52,480 This journey fills us up. 369 00:36:53,480 --> 00:36:55,360 Oh yeah. 370 00:36:58,200 --> 00:37:00,080 Look at peace. 371 00:37:02,020 --> 00:37:03,180 So good. 372 00:37:07,520 --> 00:37:08,860 Right there. 373 00:37:09,800 --> 00:37:11,440 Oh, so good. 374 00:37:14,600 --> 00:37:17,780 Everyone stay focused. 375 00:37:19,660 --> 00:37:20,660 Center yourself. 376 00:37:22,760 --> 00:37:29,420 I feel very centered. 377 00:37:34,040 --> 00:37:40,740 Sometimes you gotta 378 00:37:40,740 --> 00:37:42,520 search deep inside to find it. 379 00:37:43,220 --> 00:37:46,880 But once you have it, the alignment comes together. 380 00:37:54,730 --> 00:37:55,730 And the classroom. 381 00:37:56,190 --> 00:37:59,490 We are all doing an amazing job here today. 382 00:38:14,290 --> 00:38:15,290 Sir, 383 00:38:19,530 --> 00:38:20,530 please concentrate. 384 00:38:21,210 --> 00:38:22,790 I will. Thank you. 385 00:38:26,960 --> 00:38:28,680 Such an amazing job, you know that? 386 00:38:29,440 --> 00:38:30,940 Your form is perfect. 387 00:38:31,240 --> 00:38:32,240 Thank you. 388 00:38:40,120 --> 00:38:40,580 Everybody 389 00:38:40,580 --> 00:38:47,440 here 390 00:38:47,440 --> 00:38:50,200 is amazing. 391 00:38:51,860 --> 00:38:53,520 I want you all to know that. 392 00:38:56,300 --> 00:38:58,580 all taking in your lesson correctly here. 393 00:39:06,380 --> 00:39:13,020 Everyone here looks amazing. 394 00:39:17,680 --> 00:39:20,600 You are all taking in your lesson for sure. 395 00:39:27,400 --> 00:39:31,120 Especially if you're such a good student. 396 00:39:44,700 --> 00:39:46,340 Don't forget to breathe, everybody. 397 00:39:49,020 --> 00:39:55,260 Let that deep breath get into your system and release it. 398 00:39:59,950 --> 00:40:02,910 Yes, pump that positive energy into yourself, everybody. 399 00:40:07,230 --> 00:40:08,230 Yes. 400 00:40:09,930 --> 00:40:13,010 You are all doing such an amazing job. 401 00:40:15,990 --> 00:40:18,090 I could keep us like this for hours. 402 00:40:22,650 --> 00:40:25,350 As you feel that. 403 00:40:29,000 --> 00:40:30,000 You feel that? 404 00:40:33,180 --> 00:40:34,220 Yes, baby. 405 00:40:36,280 --> 00:40:43,060 Class, let us all ohm together on a count of three. 406 00:40:43,760 --> 00:40:44,900 Two, three. 407 00:41:02,710 --> 00:41:06,250 There you go. Yes, you're doing much better there. 408 00:41:07,830 --> 00:41:13,970 I think we have all just came together in a magical way. 409 00:41:15,590 --> 00:41:22,490 So let us change to our next pose, which is the corpse pose. 410 00:41:23,650 --> 00:41:30,650 So everybody on their back, legs up, ready to receive your 411 00:41:30,650 --> 00:41:31,650 peace. 412 00:41:38,160 --> 00:41:40,140 You're doing an amazing job now, Ron. 413 00:41:46,860 --> 00:41:49,120 Everybody, focus. 414 00:41:50,640 --> 00:41:52,300 With your eyes closed, of course. 415 00:41:56,860 --> 00:42:02,280 And worry about finding your nirvana as we get our... 416 00:42:02,280 --> 00:42:06,540 as I join all of you. 417 00:42:10,320 --> 00:42:12,620 Is everybody ready to receive their peace? 418 00:42:13,280 --> 00:42:14,500 Let's all get it together. 419 00:42:20,620 --> 00:42:21,860 Don't forget to breathe. 420 00:42:45,190 --> 00:42:46,750 I think we're off to an amazing job. 421 00:42:48,790 --> 00:42:50,770 We are really gripping on life here. 422 00:43:00,610 --> 00:43:01,130 Listen 423 00:43:01,130 --> 00:43:08,210 to 424 00:43:08,210 --> 00:43:09,210 the thought in your head. 425 00:43:10,310 --> 00:43:12,210 Find what you're looking for. 426 00:43:14,380 --> 00:43:17,180 Feel everything that is meant to come to you. 427 00:43:28,140 --> 00:43:30,100 Do you hear the love? 428 00:43:31,860 --> 00:43:32,860 Mm -hmm. 429 00:43:36,740 --> 00:43:38,400 See, we are all one here. 430 00:43:51,210 --> 00:43:54,210 Amazing form, everybody, including you, Robin. 431 00:43:57,350 --> 00:43:58,370 Especially you. 432 00:44:16,370 --> 00:44:19,670 See why focusing on our pose is very important? 433 00:44:22,700 --> 00:44:24,900 Just want to make sure you get the maximum benefit. 434 00:44:57,160 --> 00:45:01,920 Eyes closed, everybody. Remember, we are here to concentrate. 435 00:45:20,300 --> 00:45:26,500 I want us all to feel relaxed here. 436 00:45:39,240 --> 00:45:40,240 They should. 437 00:45:40,600 --> 00:45:42,320 It's what we're trying to accomplish here. 438 00:45:44,580 --> 00:45:45,600 Mission accomplished. 439 00:46:06,730 --> 00:46:08,930 Let us Aum together again. 440 00:46:09,410 --> 00:46:10,450 Aum. 441 00:46:12,270 --> 00:46:13,910 Everyone together. 442 00:46:14,790 --> 00:46:15,830 Aum. 443 00:46:38,320 --> 00:46:39,320 Good job, classroom. 444 00:46:50,860 --> 00:46:53,120 We want to keep ourselves nice and balanced. 445 00:47:31,280 --> 00:47:32,400 Look at that. 446 00:47:34,160 --> 00:47:35,240 That's pretty. 447 00:47:36,320 --> 00:47:37,820 That's such a good form. 448 00:47:40,140 --> 00:47:40,860 I 449 00:47:40,860 --> 00:47:48,020 want 450 00:47:48,020 --> 00:47:50,160 it all to come together. 451 00:48:05,280 --> 00:48:06,760 Come together, be sad. 452 00:48:33,100 --> 00:48:34,100 Hold that pose. 453 00:48:54,200 --> 00:48:58,620 Keep my breathe as important as you can. 454 00:49:05,710 --> 00:49:08,750 And I can feel the back and the angle of where we're trying to get to. 455 00:49:13,490 --> 00:49:14,490 Yeah. 456 00:49:16,990 --> 00:49:19,590 Do you feel how intense it's getting in here? Yeah. 457 00:49:19,850 --> 00:49:22,670 And how far we are all getting to our feet? 458 00:49:22,990 --> 00:49:23,990 Yeah. 459 00:49:26,910 --> 00:49:27,430 Good 460 00:49:27,430 --> 00:49:33,990 job. 461 00:50:17,290 --> 00:50:18,290 I have to go. 462 00:50:18,630 --> 00:50:19,630 Bye. 463 00:51:00,110 --> 00:51:01,870 Please do not forget your breathing, everyone. 464 00:51:06,430 --> 00:51:09,510 I want us all to get ours, so you get yours. 465 00:52:08,400 --> 00:52:11,220 I can feel it tightening up in here. 466 00:52:11,740 --> 00:52:13,820 I think we're all getting close. 467 00:52:14,460 --> 00:52:15,460 Yeah. 468 00:52:16,040 --> 00:52:17,040 Yeah. 469 00:52:24,840 --> 00:52:26,440 Do you feel how close we are getting? 470 00:52:28,620 --> 00:52:33,020 I want us all to find the finish line and come together. 471 00:52:44,220 --> 00:52:46,520 I am very close with you all. 472 00:53:14,120 --> 00:53:15,120 Oh, God. 473 00:53:18,120 --> 00:53:19,740 Class, we're together. 474 00:53:20,000 --> 00:53:21,000 Let's go. 475 00:53:21,580 --> 00:53:24,660 Three, two, one. 476 00:53:25,080 --> 00:53:26,200 Oh, God. 477 00:53:40,810 --> 00:53:41,810 Good job, classroom. 478 00:53:43,410 --> 00:53:45,970 I think we are all at the finish line now. 479 00:53:47,750 --> 00:53:52,550 Let's make sure we don't forget any last thoughts behind. 480 00:53:55,850 --> 00:53:57,410 Good job, classroom. 481 00:53:58,130 --> 00:54:03,190 Let us all relax and take a second. 482 00:54:03,830 --> 00:54:09,430 Keep our eyes closed for the last minute and let our conscious come back into 483 00:54:09,430 --> 00:54:10,430 us. 484 00:54:12,940 --> 00:54:16,840 As we put back on our conscious clothes, 485 00:54:17,060 --> 00:54:23,200 we are all here as one. 486 00:54:29,400 --> 00:54:30,420 Okay, class. 487 00:54:32,500 --> 00:54:35,200 That is the end of our journey for today. 488 00:54:37,720 --> 00:54:41,260 I'm so happy we were able to share that together. 489 00:54:44,900 --> 00:54:51,680 We shall all be feeling reborn, relaxed, and recuperated. 490 00:54:59,140 --> 00:55:00,420 Thank you, everybody. 491 00:55:01,520 --> 00:55:04,720 I can see Nirvana in all of your faces. 492 00:55:11,649 --> 00:55:12,930 Thank you again for coming. 493 00:55:15,030 --> 00:55:16,030 Namaste. 494 00:55:17,490 --> 00:55:18,490 Thank you. 495 00:55:19,770 --> 00:55:20,770 Namaste. 496 00:55:21,090 --> 00:55:22,090 Thank you. 497 00:55:22,850 --> 00:55:25,790 Namaste. Oh, my God. 498 00:55:26,110 --> 00:55:29,030 You're right, babe. That was incredible. I'm so sorry for being a jerk. 499 00:55:29,390 --> 00:55:32,670 Like, I mean, he was hard on me, but I feel like he got inside me in a way 500 00:55:32,730 --> 00:55:35,010 like, really aligned me with my soul again. Is that what happened for you? 501 00:55:35,470 --> 00:55:38,490 Yeah. It seems like you really got into it at the end. 502 00:55:38,690 --> 00:55:39,970 You got a little bit of sweat on you. 503 00:55:42,740 --> 00:55:45,320 Yeah. That's incredible. I want to do yoga all the time, baby. 504 00:55:45,780 --> 00:55:47,780 We can come again next week. Yeah. 505 00:55:48,080 --> 00:55:51,000 All right. You ready to go? Yeah. Thank you so much. 506 00:55:51,420 --> 00:55:52,760 Namaste. Namaste. 507 00:55:53,440 --> 00:55:54,440 Namaste. 508 00:55:56,180 --> 00:55:57,180 Namaste. 33178

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