Afrikaans
Akan
Albanian
Amharic
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bemba
Bengali
Bihari
Bosnian
Breton
Cambodian
Catalan
Cebuano
Cherokee
Chichewa
Chinese (Simplified)
Corsican
Croatian
Czech
Danish
Dutch
Esperanto
Estonian
Ewe
Faroese
Filipino
Finnish
French
Frisian
Ga
Galician
Georgian
Greek
Guarani
Gujarati
Haitian Creole
Hausa
Hawaiian
Hebrew
Hindi
Hmong
Hungarian
Icelandic
Igbo
Interlingua
Irish
Italian
Javanese
Kannada
Kazakh
Kinyarwanda
Kirundi
Kongo
Krio (Sierra Leone)
Kurdish
Kurdish (Soranรฎ)
Kyrgyz
Laothian
Latin
Latvian
Lingala
Lithuanian
Lozi
Luganda
Luo
Luxembourgish
Macedonian
Malagasy
Maltese
Maori
Mauritian Creole
Moldavian
Mongolian
Myanmar (Burmese)
Montenegrin
Nepali
Nigerian Pidgin
Northern Sotho
Norwegian
Norwegian (Nynorsk)
Occitan
Oriya
Oromo
Pashto
Persian
Polish
Portuguese (Portugal)
Punjabi
Quechua
Romanian
Romansh
Runyakitara
Samoan
Scots Gaelic
Serbian
Serbo-Croatian
Sesotho
Setswana
Seychellois Creole
Shona
Sindhi
Sinhalese
Slovak
Slovenian
Somali
Spanish
Spanish (Latin American)
Sundanese
Swahili
Swedish
Tajik
Tamil
Tatar
Telugu
Tigrinya
Tonga
Tshiluba
Tumbuka
Turkish
Turkmen
Twi
Uighur
Ukrainian
Urdu
Uzbek
Welsh
Wolof
Xhosa
Yiddish
Yoruba
Zulu
ใจใซใใใใใใใชใฌใคใใ็ฏ็ฝชใฎๆๅฃใๅๅผทใใพใใใใ
้่ชใจใใใจใญใใใชใจใใงใญใๆๅใฏๅฟ ๅฎใซใใคใใไฝฟใฃใฆ่ ใใพใใใ
ๅใใฆใใฃใใฎใฏใๅฃๅฐใฎไธปๅฉฆใงใใใ
ๆใดใใๆจใฆใซๅบใใจใใใใฃใณในใ ใจ้่ชใซๆธใใฆใใฃใใใงใใใฎ้ใๅฎ่ทตใใพใใใ
ใใใๆฌๅฝใซๆธใใฆใใ้ใใงใ็ก้ฒๅใซ้ตใใใใชใใงๅบใฆใฃใใฎใงใใใใใใจๅฟใณ่พผใใใจใใงใใพใใใ
ใ็ฒใๆงใงใใใ
ใใฃใใใใปใปใป
ๅใใฆใฎใฌใผใใๆฌๅฝใซใใใฅใขใซ้ใๅบๆฅใกใใฃใใใงใ
ใใใฆใ้ฉใใใฎใจ่ๅฅฎใงใใใฎๅคใฏ็ ใใพใใใงใใใๆฐใใคใใใใๅฅใฎใใๆนใงใฌใคใใใใใจใ่ใใฆใใพใใใ
็ฅไบบใใใฎ่ฌใใใใใงไปๅ ฅใใฆใๆใซๅ ฅใใพใใใ
ไฟบใใฌใคใใใๅฅณใใใใใชใซๆฎใฃใฆๆธกใใฐใไฝใงใ้ๅ ทใไปๅ ฅใใฆใใใใจใใใใใงใใใฎๅพใใใใญใณใฐ้ๅ ทใใใใใใชใใฎใๆใซๅ ฅใใพใใใ
ใ่ฆ่ดใใใใจใใใใใพใใใ
ในใใใชใฎ็ตใงใท brickๅใูๅบใใใใฐใ London่ใ่ปขใถใฎใๅผใๅบใใใใซใใฒใฏใใใใฎ Num GIRLใ1ๅใฎใในใใณใซๅ ฅใใใใใใ ไฝใใจใใฆใณใณใใฃใใคใฏใ่ฆใใ ใใงใๅ ใงใใผใ ใฎๅ
ๅ๏ฟฝingoใงใDSTHใๆๅ ใฎไฝใพ Wesleyใ
ในใญใณใฐใชใขใผ ๅใฎไธญๅคฎใซ็้ใใๅไธญใไนใๅใใธใใใฎๅฝฑ้ฟใๆฏใฃใฆ23ใญใณใฐใฎๅฝขๅฅใง feminineใฎ้ๅใๆใฃใฆใใใงใ็ด ๆดใใใ Motion็ฎใ้็บใใพใใ
ใใใฆๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆปใฃใฆใใพใใๆป
2ๆฌกใ
Single knee.
Double knee.
Triple knee.
So the whole pattern now changes legs.
We'll do it one more time and then we'll start changing.
V-step.
Single knee.
Double knee.
Triple knee.
It's a good cardio workout already, huh?
Huffing and puffing,sounding as stiff as ever.
V-step.Go.
Single knee out.
So this will be the basic foot strike.
We'll gradually start layering over the top of this.
And then march.
So one change coming up.
One V-step.
Four marches.
Four marches.
Replaces the V-step.
Single knee.
Double knee.
Triple knee.
These marches stay the same.
One more time like that.
Left leg V-step.
Single knee.Go.
Four marches.
Single knee.
Double knee.
Double knee.
Triple knee.
And then march.
We're going to march backwards a little bit.
And then we'll do everything moving.
V-step.
Walk forwards four.
Single knee.
Double knee.
Triple knee.
And then knees marches go backwards.
A little bit more room.
I'm not stepping on my babe's toes.
V-step.
March forwards.
Single knee.
Double knee.
Triple knee.
These are marches backwards.
We're going to replace some of the marches now.
V-step one time.
Chassรฉ forwards.
Single knee.
Double knee.
Triple knee.
These will be two chassรฉs backwards.
H tadiใ
Walk forwards four.
Single knee.
Double knee.
Triple knee.
่ๅๅๆปใใใใจใไธใคใฎ็ใๆนๅใใใซใใพใใงใใญใ
ใใใฆใ6ใค็ฎใซไผธใฐใใพใใใๅ ดๅ็ฎใadermๅฎฐusteringใฎใขใณใฐใ้ใใพใใ
ๆญฃ้ขใฎๆข็ดขไธ็ธฆๅใ่ฆใพใใ
้ๅธธใ2ใค็ฎใๆผใ่พผใฟใพใใ
ใใใฆใ6ใค็ฎใฎๆข็ดขไธ็ธฆใจใชใใฐใใใงใใพใใ
ยฏใ2ใค็ฎใฎๆข็ดขไธ็ธใงใใ
ใฝใผในใฏๅ รฉt Visksใ2ใค็ฎใฎๆข็ดขไธ็ธฎใ1ใค็ฎใฎๆข็ดขไธ็ธใ
ใพใ ไป luzใ ใใ
Vในใใใใฏใณใฟใผใณใใซใใใใทใฃใใปใผใใทใณใฐใซใใผใใใใซใใผใใใชใใใซใใผใใทใฃใใปใผใใใฏใ
ใใชใใฏ?
ใใชใใฏไฝใงใใ?
ใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใๅใใ
ๆฉ้ใ
ๆธ Tour!
ๆธํตใง Dlategoใใธใงใผใซๆฑบๅฎใใใฎใ่ฑ้ๆฅใฆใใใใใ่คใซ้ทใใฝใใฟใณใ้ใใใใพใใ
5ใค็ฎใฏใ2ใค็ฎใป4ใค็ฎใฎnessใๆ ้ใใฆใใพใใ
3ใค็ฎใๆใฃใฆใใ้ใซใคใใฆใใ ใใใ
็งใฎใใใซ่บซใใใใฏใใใใจใงใใ
ไฝใใในใฆๅพ ใฃใฆใใ ใใใ
็งใฏใใใใใใใๅๅฏพ็ใซใ
ๅฐใไผๆฉใใฆใใ ใใใ
ใพใใใใใใใใใใงๅบๅใฃใฆใไฟบใฎ้กใๆๅใซใชใใชใใฆๆใใใใพใใใงใใใ
้ฆฌ้นฟใงใใญใไฟบใ
ใใใชใใจๅ็ใใฆใๅ ดๅใใใญใใ!
ใๅใซใฏ่ขซๅฎณ่ ใซๅฏพใใๅ็ใฎๅ ดๅใใญใใฎใ!
ใใฟใพใใใ
ใตใใใฎใฐใฉในใ !
ใใฎๅฎถใฎๅญไพใใใชใใใ
ๅฏๆใๅญใ ใใฉใใใ?
ไฝใจใ่จใฃใฆใชใใ
ใชใใงใ ใใ
ๅใ ใฃใใๆฌๅฝใซใถใฃๆฎบใใ!
ใ ใฃใใไฟบใใกใซไธ็บใใคใใใใใ
ใใใใใใๅบใฆ่กใฃใฆใใใ
Common ๆใๅญใซไธญๅฟใใชใใใ
ใใฎๅฎถใฎๅญไพใฏใใใใใ
ใใใพใ้ใถใใใใญใใ
ๅฐใฃใฆใใใใ
ไฝใๅผใใงใใใฎ?
ๆๅคใจใคใใณใใๅคใใใ...
ใฏใณใใผใ ...
ใใใกใใใใชใผใใใฆใ!
็ใใใ้ ใฃๆใ!
ไฝใ ใใใใฎๅคๆ !
ไฝใ ใใใใใฆใใฎ!
ใใใใ!
็ด ็ดใซใใใใใฐใใใใ ใ!
ใใไธ็บใฎ็ฌใๆใ...
ไฝใ ใใๅฐใๆใใฆใใฎใซ
ๅฎข่ปใง็ชใใใใใ ใใ
ๅฐใๆใ crimesใ
ใใใฆใ
ๆญฃ็ดใซใใใช
ใใใใใใใชใใใ้
ใใชใใใใฃใใซใใใใใจๆใใพใใใกใใฃใจๅพ ใฃใฆใ
ใใฃใฃ!
ใฏใฏใฏใฃ!
ใใใฃ!
ใใใฃ!
ใใใ!
้ ญใใชใใ
ใใใผ!
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.