Original subtitles

Heart-Pounding! Maken-Hime! Secret Training Six

Oh, my. Coming to the nurse's office...

What's wrong with you today?

Oh? Your whole body is sore?

I see. You were trained by the Maken-Ki members and got exhausted?

I understand. Let's do something about that.

Let's start with squats to loosen those locked up thighs.

Massage? What are you talking about, we need you to stretch.

S-T-R-E-T-C-H.

Go down slowly like this and confirm the stretch in your thighs.

If it hurts too much, it'll have an opposite effect.

If you feel you can stretch further, drop all the way down like this.

But make sure not to push yourself.

It's fine if you can't do it in the beginning,

just go a little further every day.

Stay like this for a few seconds.

Should I count to make it easier?

Right, then I'll count.

One, two, three... Huh?

It's already been a few seconds so counting from the start is pointless?

Then I'll count properly from now on.

Here we go.

One, two, three, four... I wonder if this is too slow?

Five, six, seven, eight... Is that too fast? This is surprisingly difficult.

Huh? It's already been twenty seconds?

Um, let's not worry about the time.

What's important is that you elongate and stretch your body, right?

How is it? Has your thigh stretched out?

Oh, good.

It's not that I'm not massaging you to be mean.

If I show you how to stretch you can take care of your body alone, anytime.

Tell me if you still have sore muscles or stiffness after that.

Don't always depend on me and think of my massage as your last option, okay?

Next are shoulder and chest stretches.

These are good after exercises that use your chest like push-ups.

Don't do this until it hurts either.

This is only a stretch so think of just elongating your muscles.

Sit back and upwards, stretch your arms back properly,

and stretch your shoulders and chest thoroughly.

Right. Is this okay?

One, two, three, four, five, six, seven, eight, nine, ten.

Don't put strength in it and relax.

This is a stretch, after all.

That's right. When doing training exercises,

make sure to warm up for at least thirty minutes.

It's important to do at least thirty minutes of cool down as well.

Remember that!

I know I'm being repetitive, but there's no need to push yourself.

Why do I say it so many times?

That's because it looks like you're sweating and panting a little.

Of course, you should stretch enough to sweat a little.

Hmm, something seems to be missing.

You're following the stretch menu and spending good time on it.

And there seems to be no problem between the upper and lower body.

And it looks like your muscles are all right...

Oh, that's right!

Right. You have to stretch in a warm place! Okay?

In order to stretch you have to warm your body properly.

That's a source of unexpected injury.

Well, then!

Let's continue!

Let's do another shoulder and chest stretch.

Make sure to stretch open your chest and shoulder muscles thoroughly.

One, two, three, four, five, six, seven, eight, nine, ten.

Now, the other side.

Actually, it's good to do some stretching right after taking a bath.

Please be satisfied with this for today.

Huh? You like this swimsuit?

Thank you.

This swimsuit is actually one of my favorites.

"Why?! What part of it?!"

One, two, three, four, five, six...

It's nice to get a change of pace and stretch in a place like this.

You can wash off the sweat immediately after you're done.

Of course, I'm going into the women's bath on the other side after this.

Oh? Why do you look so disappointed?

Did you get enough stretching done?

Then, let's continue a little longer.

Let's do stomach stretches next.

Normally the stomach doesn't get stretched very much.

That's why you should use this chance to do it well.

Pull yourself up high like this.

One, two, three, four, five, six...

Push your chest forward and stretch your body as far as you can.

Normally, it's good to balance the training of your stomach and back,

But many only focus on the abdominals because they admire the six-pack.

I recommend this stretch for people like that, too.

Well. I understand that boys want to tone their stomachs,

but women are also attracted to men with sturdy backs.

How about it?

Were you able to stretch your stomach well?

Um, that kind of gaze is very manly as well,

but you should make sure you don't get discovered.

I understand you're interested, but don't look at women too perversely.

It's cuter if you look like you want to see, but are too embarrassed to look.

They may like you better if you're a little more reserved... Okay?

Use this last exercise to stretch your hip and joints.

This one will have a little bit of exercising incorporated.

Now, loosen your joints, but make sure your hip doesn't sway. And lift.

Now, keep it here.

Then, one, two, three, four, five, six, seven, eight, nine, ten.

Now, drop down slowly.

Don't let gravity drop you. Slowly.

Going against gravity is an exercise in itself.

There.

Now, let's do it again.

Lift.

Now. One, two, three, four, five, six, seven, eight...

How was that? Were you able to feel the effects of stretching?

From now on, think of stretching and training as a set.

If you still hurt yourself after that, come to the nurse's office.

I'll be sure to nurse you properly. Okay?

That felt great!

Well, since I'm alone, I should take this off.

Oh, are you the bear that visited last time?

You look healthy like usual.

Come to think of it,

the Maken-Ki members said they would join after their training.

I wonder if the new students will all join as well.

I can't wait.