Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:00,980 --> 00:00:05,980
Heart-Pounding! Maken-Hime!
Secret Training
Five
2
00:00:08,080 --> 00:00:09,550
Hi!
3
00:00:09,550 --> 00:00:12,080
To think you want to train with me...
4
00:00:12,080 --> 00:00:17,190
Are you aiming to be a back dancer so you can stay with me forever?
5
00:00:17,190 --> 00:00:20,030
Of course, I'd love to have you!
6
00:00:20,030 --> 00:00:21,230
All right!
7
00:00:21,230 --> 00:00:22,690
Now that it's been decided,
8
00:00:22,690 --> 00:00:30,270
I'll be sure to train you personally.
9
00:00:30,270 --> 00:00:33,510
Don't worry and just follow my lead.
10
00:00:33,510 --> 00:00:35,440
Then, here we go!
11
00:00:37,610 --> 00:00:41,550
Let's start with forward sliding push-ups.
12
00:00:41,550 --> 00:00:44,120
Huh, points to watch out for?
13
00:00:44,120 --> 00:00:49,490
Just do it like I'm doing it and there shouldn't be a problem!
14
00:00:49,490 --> 00:00:56,500
Wrestler push-up. Hindu push-up. There are many names for it,
15
00:00:56,500 --> 00:01:02,400
but all you need to do is go down like this and swing upward.
16
00:01:02,400 --> 00:01:06,370
What? Does a dancer need training?
17
00:01:06,370 --> 00:01:10,580
Of course! That's obvious!
18
00:01:10,580 --> 00:01:16,280
The dancing is very hard for idols nowadays!
19
00:01:16,280 --> 00:01:19,110
You have to be able to do these easily.
20
00:01:20,720 --> 00:01:25,590
And the body is the most important thing for a dancer.
21
00:01:25,590 --> 00:01:28,530
There is no harm in strengthening it!
22
00:01:29,800 --> 00:01:32,560
Well, let's do this exercise for about an hour.
23
00:01:34,730 --> 00:01:38,140
I want to say you need to do two thousand to three thousand repetitions,
24
00:01:38,140 --> 00:01:39,870
but that would take too long.
25
00:01:39,950 --> 00:01:41,950
Please stop at a comfortable time
26
00:01:42,640 --> 00:01:48,680
You'll make a puddle of sweat as you keep going, but don't worry about it!
27
00:01:48,680 --> 00:01:53,750
Let's just enjoy how big we can make that sweat puddle!
28
00:01:53,750 --> 00:01:57,320
I guess there's about fifty eight minutes left?
29
00:01:57,320 --> 00:02:00,120
All right, let's do this!
30
00:02:01,430 --> 00:02:07,130
One-two! One-two!
31
00:02:08,200 --> 00:02:12,340
See? Weren't you able to build up a good sweat?
32
00:02:12,340 --> 00:02:15,360
Let's do another endurance exercise!
33
00:02:16,310 --> 00:02:19,370
Looks like you had enough energy to look at my underwear
34
00:02:20,780 --> 00:02:27,690
and there's lots of showy dancing costumes, so we got to build up our body.
35
00:02:29,390 --> 00:02:32,660
Next is Hindu squats.
36
00:02:32,660 --> 00:02:38,500
You already know about your hips and keeping your back straight, right?
37
00:02:38,500 --> 00:02:42,270
Right! You can't hunch your back!
38
00:02:42,270 --> 00:02:44,340
Then, no problem!
39
00:02:44,340 --> 00:02:47,860
Let's start right away. Here we go!
40
00:02:49,710 --> 00:02:53,310
An hour of this, too. Okay!
41
00:02:53,310 --> 00:02:56,620
If you were a young idol, you'd do this about three thousand times.
42
00:02:58,480 --> 00:02:58,650
If you were a young idol, you'd do this about three thousand times.
43
00:02:58,650 --> 00:03:03,620
Lots of people say there's no meaning to this kind of training.
44
00:03:03,620 --> 00:03:08,690
But an idol needs to stand and dance for many hours at a concert.
45
00:03:08,690 --> 00:03:13,320
The real test is how far you can push yourself when you've reached your limit.
46
00:03:15,370 --> 00:03:17,700
You can't show anyone you're tired.
47
00:03:17,700 --> 00:03:19,940
And you always have to smile.
48
00:03:19,940 --> 00:03:25,740
See? Training to surpass your limits is reaaaally important!
49
00:03:26,910 --> 00:03:31,580
They say that idols in Japan do at least one hundred in a day.
50
00:03:32,780 --> 00:03:36,880
One hour for young people like us should be nothing!
51
00:03:37,660 --> 00:03:39,650
Not everyone is doing it.
52
00:03:40,630 --> 00:03:45,460
We have to work hard to be everyone's idol forever.
53
00:03:45,460 --> 00:03:52,300
Right! One-two! One-two!
54
00:03:52,300 --> 00:03:56,580
Feel your limit many times with each training exercise!
55
00:03:56,580 --> 00:03:59,910
The real challenge comes after you think you can't do any more!
56
00:03:59,910 --> 00:04:07,250
Right! One-two! One-two!
57
00:04:07,250 --> 00:04:12,710
One-two! One-two!
58
00:04:15,290 --> 00:04:17,800
We've gotten pretty worked up.
59
00:04:17,800 --> 00:04:19,600
Since we built up a good sweat,
60
00:04:19,600 --> 00:04:22,900
let's change before going on to the next exercise.
61
00:04:24,340 --> 00:04:28,900
If you give up at this point, you won't be able to stand on my stage!
62
00:04:31,780 --> 00:04:35,610
This outfit puts me in a fighting mood!
63
00:04:35,610 --> 00:04:37,710
Then, let's go on!
64
00:04:38,680 --> 00:04:41,920
Next is the knee lift elbow.
65
00:04:41,920 --> 00:04:44,750
You train your arms and legs together.
66
00:04:46,960 --> 00:04:48,990
See? Isn't it easy?
67
00:04:48,990 --> 00:04:54,030
But this move is used a lot in dance routines
68
00:04:54,030 --> 00:04:57,340
so make sure you do it beautifully each time.
69
00:04:57,340 --> 00:04:59,040
More rhythmically!
70
00:04:59,040 --> 00:05:02,500
One-two! One-two! One-two!
71
00:05:03,840 --> 00:05:08,610
If you don't keep your movements sharp, your fans won't accept it.
72
00:05:09,720 --> 00:05:12,980
Keep at it with a good tempo!
73
00:05:12,980 --> 00:05:15,980
If you hunch your shoulders, you'll look lame.
74
00:05:17,590 --> 00:05:24,100
You have to be cool and exciting on the idol stage. This is the basics!
75
00:05:24,100 --> 00:05:28,500
Hm? You're looking at a place like that again!
76
00:05:28,500 --> 00:05:32,100
You're like the camera boys who take pictures during events!
77
00:05:32,100 --> 00:05:35,900
If you want to see them that badly, I can show them to you...
78
00:05:37,440 --> 00:05:39,840
But only after you do two hours on each side!
79
00:05:41,850 --> 00:05:47,650
It'll be your reward for doing it until the end. Don't relax!
80
00:05:47,650 --> 00:05:49,620
One-two! One-two!
81
00:05:49,620 --> 00:05:51,620
Please stop at a comfortable time
82
00:05:54,030 --> 00:05:56,500
You're already that exhausted?
83
00:05:56,500 --> 00:05:59,660
If you act too lazy, I'll keep your reward from you, okay?
84
00:06:01,370 --> 00:06:03,600
I wonder if the left lifts were too tough?
85
00:06:05,440 --> 00:06:12,680
Then, you should jog for three hours every day so it isn't as tough!
86
00:06:12,680 --> 00:06:16,620
This is called the reverse wrestler's bridge.
87
00:06:16,620 --> 00:06:20,050
It's a training exercise for the neck, which normally isn't exercised much.
88
00:06:23,020 --> 00:06:27,860
If it's tough, you can support your head with your hands.
89
00:06:27,860 --> 00:06:31,830
If you think it's easy you can move your knees, too.
90
00:06:31,830 --> 00:06:35,030
One-two! One-two!
91
00:06:35,030 --> 00:06:38,740
Men with thick necks are sexy.
92
00:06:38,740 --> 00:06:42,070
Only people who fight, play rugby,
93
00:06:42,070 --> 00:06:44,480
or play American football do this kind of training.
94
00:06:44,480 --> 00:06:46,780
It makes them look strong!
95
00:06:46,780 --> 00:06:50,550
Neck training helps with stiff necks, too.
96
00:06:50,550 --> 00:06:55,550
It's always holding up the weight of a watermelon,
97
00:06:55,550 --> 00:07:00,490
so if we make it strong there are a lot of surprising benefits!
98
00:07:00,490 --> 00:07:04,930
One-two! One-two!
99
00:07:04,930 --> 00:07:08,900
Jeez, you're looking at a place like that again!
100
00:07:08,900 --> 00:07:13,530
If you have that much energy, let's go another two hours!
101
00:07:13,530 --> 00:07:15,530
Make sure not to hurt your neck, no matter what.
102
00:07:16,810 --> 00:07:19,850
One-two! One-two!
103
00:07:19,850 --> 00:07:22,610
One-two! One-two!
104
00:07:23,520 --> 00:07:25,780
Lastly, we need to stretch.
105
00:07:25,780 --> 00:07:32,690
We have to loosen our tired and painful muscles.
106
00:07:32,690 --> 00:07:35,160
Okay! Stretch it properly.
107
00:07:35,160 --> 00:07:43,540
One, two, three, four, five, six, seven, eight!
108
00:07:43,540 --> 00:07:47,140
Okay! Other side!
109
00:07:47,140 --> 00:07:51,540
If you train this much, all your muscles should be at their limit.
110
00:07:51,540 --> 00:07:54,580
So you have to stretch really well!
111
00:07:54,580 --> 00:07:59,250
You have to stretch your neck, too. Otherwise you'll be sore later.
112
00:07:59,250 --> 00:08:07,560
One, two, three, four, five, six, seven, eight!
113
00:08:07,560 --> 00:08:09,660
Okay! Again!
114
00:08:09,660 --> 00:08:17,120
One, two, three, four, five, six, seven, eight!
115
00:08:18,870 --> 00:08:22,910
Wasn't that training rewarding?
116
00:08:22,910 --> 00:08:28,780
Don't forget to do mental and physical training like this!
117
00:08:28,780 --> 00:08:32,680
Then, today's training ends here.
118
00:08:32,680 --> 00:08:38,590
Let's go on stage together once you can do three thousand push-ups and squats!
119
00:08:38,590 --> 00:08:39,680
It's a promise!
120
00:08:42,830 --> 00:08:47,870
As expected the Japanese spa, onsen, is really amazing!
121
00:08:47,870 --> 00:08:50,040
It's so healing.
122
00:08:50,040 --> 00:08:53,270
The training today was really satisfying.
123
00:08:53,270 --> 00:08:58,180
I wonder what it feels like to be on stage with someone you love...
124
00:08:58,180 --> 00:09:02,810
Dancing together or being touched in those kind of places...
125
00:09:02,810 --> 00:09:05,180
Maybe I'd get squeezed!
126
00:09:05,180 --> 00:09:07,290
Even a place like there?!
127
00:09:07,290 --> 00:09:08,920
I can't wait!
128
00:09:08,920 --> 00:09:11,950
Yeah! I'll have to train him harder!
129
00:09:14,290 --> 00:09:18,590
I forgot to give him his reward today!10470
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.
Afrikaans
Akan
Albanian
Amharic
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bemba
Bengali
Bihari
Bosnian
Breton
Bulgarian
Cambodian
Catalan
Cebuano
Cherokee
Chichewa
Chinese (Simplified)
Chinese (Traditional)
Corsican
Croatian
Czech
Danish
Dutch
English
Esperanto
Estonian
Faroese
Finnish
Galician
Georgian
German
Greek
Guarani
Haitian Creole
Hausa
Hawaiian
Hebrew
Hmong
Hungarian
Icelandic
Indonesian
Irish
Italian
Kazakh
Kinyarwanda
Kirundi
Kongo
Korean
Krio (Sierra Leone)
Kurdish
Kyrgyz
Laothian
Latin
Latvian
Lithuanian
Luganda
Luo
Luxembourgish
Macedonian
Malagasy
Malay
Maltese
Maori
Mauritian Creole
Moldavian
Mongolian
Myanmar (Burmese)
Montenegrin
Nepali
Norwegian
Pashto
Persian
Polish
Portuguese (Brazil)
Portuguese (Portugal)
Quechua
Romanian
Romansh
Russian
Samoan
Scots Gaelic
Serbian
Sesotho
Setswana
Seychellois Creole
Shona
Sindhi
Sinhalese
Slovak
Slovenian
Somali
Spanish
Swedish
Tajik
Thai
Tigrinya
Tonga
Turkish
Turkmen
Ukrainian
Uzbek
Vietnamese
Welsh
Wolof