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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:01,020 --> 00:00:05,940 Heart-Pounding! Maken-Hime! Secret Training Four 2 00:00:08,780 --> 00:00:10,350 Well then! 3 00:00:10,350 --> 00:00:13,590 Let's start the before work training. 4 00:00:13,590 --> 00:00:21,590 Our customers... I mean, our masters, should see us at our best. 5 00:00:21,590 --> 00:00:23,630 That's what it means to have a part-time... 6 00:00:23,630 --> 00:00:27,530 No, what it means to be a maid. 7 00:00:27,530 --> 00:00:30,700 Let's work hard and get pumped up! 8 00:00:30,700 --> 00:00:33,730 Try your best to follow me to the end! 9 00:00:36,040 --> 00:00:37,630 Let's start with sit-ups. 10 00:00:38,510 --> 00:00:43,720 It looks like a push-up, but the motions are completely different. 11 00:00:43,720 --> 00:00:50,720 Listen. The first keyword for pumping up is "slowly." 12 00:00:50,720 --> 00:00:54,460 Don't forget to keep your body straight. 13 00:00:54,460 --> 00:00:58,360 There's no meaning if your stomach and hips drop. 14 00:00:58,360 --> 00:01:02,420 Use all your will power to keep your hips up. 15 00:01:04,500 --> 00:01:09,510 I'm sure you'll realize after doing it, but it's pretty tough! 16 00:01:09,510 --> 00:01:13,310 Doing six to ten reps is enough. 17 00:01:13,310 --> 00:01:19,110 But push yourself to the point where your legs won't rise anymore. 18 00:01:20,190 --> 00:01:25,820 If that's easy for you, put a weight on your leg, like me. 19 00:01:25,820 --> 00:01:29,660 By the way, these weights are 20 kg a piece. 20 00:01:29,660 --> 00:01:34,500 Together they weigh 40 kg so it's pretty good resistance! 21 00:01:34,870 --> 00:01:36,860 Please don't overexert yourself. 22 00:01:38,670 --> 00:01:44,610 The slower you do it, the tougher it is. 23 00:01:44,610 --> 00:01:49,640 Slow your pace to the utmost limit for as many as you can. 24 00:01:50,780 --> 00:02:00,430 Slowly... Slowly... Slowly... 25 00:02:00,430 --> 00:02:05,830 Slowly... Hey. 26 00:02:05,830 --> 00:02:10,200 If you joke around too much I'm going to push you until you can't move. 27 00:02:12,140 --> 00:02:19,210 Understand? The rule for pumping up is going slowly ten times. 28 00:02:19,210 --> 00:02:26,850 You should start trembling around five or six repetitions. 29 00:02:28,190 --> 00:02:34,390 Your amount of determination depends on how hellish you make the last rep. 30 00:02:35,360 --> 00:02:39,570 The more painful it is, the greater reward you'll get for your muscles! 31 00:02:39,570 --> 00:02:40,930 Work hard! 32 00:02:43,600 --> 00:02:48,170 As you can see, next are handstand push-ups. 33 00:02:48,170 --> 00:02:53,510 You should do six to ten of these slowly as well. 34 00:02:55,180 --> 00:03:08,360 One-two. One-two. 35 00:03:09,660 --> 00:03:14,400 Whole body balance is important for this. 36 00:03:14,400 --> 00:03:19,880 If this isn't enough, you can do it with anklet weights like me. 37 00:03:19,880 --> 00:03:21,880 Make sure not to overexert yourself 38 00:03:22,740 --> 00:03:28,280 Be careful about your tilting hip and the direction you bend your elbows. 39 00:03:28,280 --> 00:03:33,550 If you can't do it right, do regular push-ups. 40 00:03:33,550 --> 00:03:38,250 It'd all be meaningless if you hurt yourself during training. 41 00:03:39,990 --> 00:03:59,240 One-two. One-two. One-two. 42 00:03:59,240 --> 00:04:04,740 One-two. 43 00:04:05,650 --> 00:04:10,380 Hm? Who is it? We're at a good point... 44 00:04:14,660 --> 00:04:18,300 Oops, sorry about that! 45 00:04:18,300 --> 00:04:22,470 Kurigasa challenged me to a duel again. 46 00:04:22,470 --> 00:04:27,410 I defeated him completely so it's fine! 47 00:04:27,410 --> 00:04:31,540 It was a good interval for training, too. 48 00:04:31,540 --> 00:04:33,980 Let's start again. 49 00:04:36,580 --> 00:04:39,050 Next are high kicks. 50 00:04:39,050 --> 00:04:45,020 You need more flexibility and balance than regular kicks. 51 00:04:45,020 --> 00:04:48,050 You better not kick haphazardly. 52 00:04:52,400 --> 00:04:57,640 You'll fall into the enemies' grasp if you lose your balance when you kick. 53 00:04:57,640 --> 00:05:02,870 You need both balance and muscle to stand on one leg after the kick. 54 00:05:02,870 --> 00:05:08,980 Increase your flexibility enough to kick the head of a taller person. 55 00:05:08,980 --> 00:05:14,350 You need a lot of practice to master a high kick. 56 00:05:14,350 --> 00:05:17,380 The basics are important for everything. 57 00:05:19,360 --> 00:05:29,070 One-two. One-two. One-two. 58 00:05:29,070 --> 00:05:32,800 One-two. 59 00:05:32,800 --> 00:05:37,510 This exercise is used to loosen up your body. 60 00:05:37,510 --> 00:05:41,970 Don't limit yourself at ten, but aim for one thousand or two thousand repetitions. 61 00:05:43,880 --> 00:05:54,090 One-two. One-two. One-two. 62 00:05:54,090 --> 00:05:58,460 One... If you come to the front like that! 63 00:06:01,870 --> 00:06:06,410 Hey... You all right? 64 00:06:06,410 --> 00:06:13,000 Well, now that you know the power of the high kick, let's go on? 65 00:06:14,150 --> 00:06:16,680 This next exercise is also leg training. 66 00:06:16,680 --> 00:06:19,920 I guess this is what you call a demonstration? 67 00:06:19,920 --> 00:06:21,390 Yeah. 68 00:06:22,020 --> 00:06:27,860 So, squats. This is the same as a regular squat. 69 00:06:27,860 --> 00:06:31,410 The only difference is that you do it slowly. 70 00:06:31,410 --> 00:06:32,100 Please do not use a bear. 71 00:06:32,100 --> 00:06:49,820 One-two. One-two. One-two. 72 00:06:49,820 --> 00:06:56,490 One-two. 73 00:06:56,490 --> 00:07:04,030 Just by doing it slowly, something that was easy can become really hard. 74 00:07:04,030 --> 00:07:07,430 That's cause you don't have any point you can relax in the movement. 75 00:07:07,430 --> 00:07:10,140 How is it? Isn't it fun? 76 00:07:10,140 --> 00:07:12,840 Let's keep going for it! 77 00:07:12,840 --> 00:07:16,780 The muscles you use will tire out and hurt today 78 00:07:16,780 --> 00:07:21,480 in order to make big, strong muscles tomorrow! 79 00:07:21,480 --> 00:07:24,210 It makes looking at yourself in the mirror really fun! 80 00:07:26,080 --> 00:07:35,930 One... Even if you think you're at your limit, just a few more... 81 00:07:35,930 --> 00:07:39,660 Where do you think you're looking bastard?! 82 00:07:41,870 --> 00:07:45,140 Then, last is stretching! 83 00:07:45,140 --> 00:07:49,140 If you don't do it properly, you'll pay for it tomorrow. 84 00:07:49,140 --> 00:07:56,600 Pay close attention to your thighs and the places you've bullied. 85 00:07:57,750 --> 00:08:00,920 Both legs, properly. 86 00:08:00,920 --> 00:08:13,260 One, two, three, four, five, six, seven, eight... 87 00:08:14,870 --> 00:08:16,230 How is it? 88 00:08:16,230 --> 00:08:20,770 Can you feel the lactic acid flowing through your body? 89 00:08:20,770 --> 00:08:23,980 This is what it really means to train. 90 00:08:23,980 --> 00:08:25,840 If you work at it for half a year, 91 00:08:25,840 --> 00:08:30,150 you'll be big and macho no matter how skinny and weak you are now! 92 00:08:30,150 --> 00:08:33,240 That's the end of my training! 93 00:08:33,860 --> 00:08:35,190 "Changing Room" 94 00:08:35,190 --> 00:08:38,290 Well, I have to get to work after this. 95 00:08:45,300 --> 00:08:49,730 All right! Looks like I was able to pump up pretty well! 96 00:08:49,730 --> 00:08:56,230 With this, I can stand proud in front of any cust... I mean, master. 97 00:08:57,740 --> 00:09:02,540 All that's left is getting a new uniform... Oh! 98 00:09:04,120 --> 00:09:08,310 I forgot my bra snapped!8003

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