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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:03,079 --> 00:00:04,038 Oh, hello. 2 00:00:04,040 --> 00:00:06,720 Hi, how's it going? It's going okay, thank you. How are you? 3 00:00:06,960 --> 00:00:08,060 Yeah, not bad. Good, good. 4 00:00:08,360 --> 00:00:09,840 I was hoping that you could come over. 5 00:00:10,180 --> 00:00:14,140 Yeah, there are people who've got to start. Yeah, I've got all the stuff. 6 00:00:14,440 --> 00:00:17,580 It's always good. Yeah. So I won't have to be miffed about it too much. It's 7 00:00:17,580 --> 00:00:18,580 always a plus. 8 00:00:20,240 --> 00:00:23,900 so I'm getting then I think we did discuss a little bit on the phone and 9 00:00:23,900 --> 00:00:27,720 obviously with yoga equipment it's mostly getting a bit of flexibility yeah 10 00:00:27,720 --> 00:00:32,060 getting more flexible I do feel a bit stiff I have to admit yeah no no I'm not 11 00:00:32,060 --> 00:00:36,500 getting any younger well yeah I think that's often the thing that a lot of 12 00:00:36,500 --> 00:00:41,040 people sort of hesitate to get a bit stiff and I think it's you know sort of 13 00:00:41,040 --> 00:00:43,710 you don't use it, you use it kind of thing. 14 00:00:44,530 --> 00:00:48,090 You get a bit stiffer, you lose that range of motion, you lose that range of 15 00:00:48,090 --> 00:00:51,410 motion, you can't exercise as much, you can't exercise as much, your muscle 16 00:00:51,410 --> 00:00:55,270 deteriorate, and then you end up all feeling a bit necked into you. 17 00:00:55,770 --> 00:00:57,690 So no, is there anything particular? 18 00:00:58,430 --> 00:01:00,570 Is it shoulders, lower back, hips? 19 00:01:00,990 --> 00:01:04,290 I don't want it really, to be honest, my hips aren't that good, you know, kind 20 00:01:04,290 --> 00:01:06,010 of, not that flexible unfortunately. 21 00:01:06,770 --> 00:01:11,010 And I do find with my shoulders, they're a bit kind of... 22 00:01:11,290 --> 00:01:12,290 Okay, right. 23 00:01:13,270 --> 00:01:16,450 Carrying this heavy weight really, it feels a bit kind of... Yes, well, I 24 00:01:16,450 --> 00:01:17,610 suppose that is a thing. 25 00:01:18,270 --> 00:01:20,550 It tends to lean over a little bit like that. 26 00:01:20,930 --> 00:01:22,150 Yeah, yeah, I get that. 27 00:01:23,410 --> 00:01:28,170 That's the thing that a few ladies that I do can put it down a bit more ample 28 00:01:28,170 --> 00:01:29,430 with me, put it that way. 29 00:01:29,770 --> 00:01:34,670 That's a very nice way of putting it. Yes, I'd be quite sure about it, but 30 00:01:35,880 --> 00:01:39,300 you know, not to go around it, it does sort of pull on your back and you do get 31 00:01:39,300 --> 00:01:43,360 that adaptive type, adaptive shortening in your muscle and you tighten up as a 32 00:01:43,360 --> 00:01:47,440 result because you adjust your posture to kind of cater to that. I do try and 33 00:01:47,440 --> 00:01:50,660 kind of put my shoulders back and yeah. 34 00:01:51,060 --> 00:01:55,520 Yeah, I mean that's one you could even just start off with if you have sort of 35 00:01:55,520 --> 00:01:56,520 ledge like that. 36 00:01:57,280 --> 00:02:03,740 So again, as you say, you have the right idea that you could 37 00:02:04,990 --> 00:02:06,270 Again, sort of like push out. 38 00:02:06,530 --> 00:02:07,530 Okay. Like so. 39 00:02:08,729 --> 00:02:12,470 So more if you have your hands not too far forward, but a bit more out to the 40 00:02:12,470 --> 00:02:16,270 back. Yeah, and you should feel more of a stretch on your sort of like core 41 00:02:16,270 --> 00:02:20,030 bones and stuff here, and sort of pulling back and opening your chest as 42 00:02:21,550 --> 00:02:23,890 You could do that if you had a resistance band. 43 00:02:24,430 --> 00:02:28,510 Oh, yeah. You could then sort of again, or even a towel, if you hold it sort of 44 00:02:28,510 --> 00:02:31,290 like so, and like you're pulling it apart, and you go up and around, and 45 00:02:31,290 --> 00:02:32,810 this part of the movement here against it. 46 00:02:33,470 --> 00:02:36,230 Open up the shoulders like that. So you can do, you know, kind of like that, 47 00:02:36,230 --> 00:02:37,230 just gentle. 48 00:02:37,490 --> 00:02:38,790 Like that? On your shoulders, yeah. 49 00:02:39,930 --> 00:02:41,510 And it can also look like rolling back. 50 00:02:42,190 --> 00:02:48,290 Okay. As for your hips, so, I mean, you have stuff where, you know, you could do 51 00:02:48,290 --> 00:02:53,470 sort of like that position, and you can gently press down. Oh, okay. 52 00:02:53,770 --> 00:02:55,610 With your elbows on there. I can do that one. 53 00:02:56,230 --> 00:02:57,630 Well, anyway, like so. 54 00:02:59,270 --> 00:03:00,270 And... 55 00:03:02,000 --> 00:03:05,060 Pull in like so, and yeah, push down with your elbows. 56 00:03:05,860 --> 00:03:09,460 And again, you'll feel a bit of a stretch sort of on the inside of your 57 00:03:09,460 --> 00:03:11,400 there as well, so that should open there. 58 00:03:13,000 --> 00:03:17,560 You can then also, I think, 59 00:03:17,920 --> 00:03:23,200 do anything that's again like that, so you can start really gentle. 60 00:03:23,400 --> 00:03:26,980 This is a good one for progression because you can start with a knee, like 61 00:03:27,140 --> 00:03:30,780 and then you can move to a wider stance, like that. 62 00:03:31,850 --> 00:03:35,990 And then eventually all the time, maybe all the way down to like that, keeping 63 00:03:35,990 --> 00:03:42,870 the... Yeah, it's... Those shorts are looking very tight on you. Yeah, 64 00:03:42,970 --> 00:03:44,050 I've got to be careful doing that, actually. 65 00:03:44,650 --> 00:03:45,650 Yeah, 66 00:03:46,470 --> 00:03:47,890 those would be for your hips as well. 67 00:03:48,110 --> 00:03:49,110 Okay. 68 00:03:49,590 --> 00:03:54,210 Also with that, you tend to get a bit of shortening, because it's more of a 69 00:03:54,210 --> 00:03:56,870 thing with guys, because they want to, you know, do the... chest and shoulders 70 00:03:56,870 --> 00:03:59,730 and be a bit sort of, you know, really good for that full tape, but don't pay 71 00:03:59,730 --> 00:04:00,870 much attention to their legs. 72 00:04:01,930 --> 00:04:07,270 And back, so a lot of people... Sorry, if you could just stand a bit sideways. 73 00:04:09,150 --> 00:04:10,150 Sorry, this way. 74 00:04:11,230 --> 00:04:13,910 And if you just stand straight and relax how you normally would do. 75 00:04:14,130 --> 00:04:15,410 Actually, we're not too bad with that one. 76 00:04:16,170 --> 00:04:19,649 But it's still always worthwhile, because a lot of... Again, I have to 77 00:04:19,649 --> 00:04:22,110 more so guide, even guided with the Reiki, you know. 78 00:04:22,750 --> 00:04:23,750 But you're quite good. 79 00:04:25,180 --> 00:04:27,080 Yeah, quite young. And they stick out the back. 80 00:04:27,780 --> 00:04:29,360 Okay, well, you've got a pretty good mind. 81 00:04:29,800 --> 00:04:36,620 Well, yes, it is part of my job, I suppose, so I should be looking after 82 00:04:36,620 --> 00:04:40,480 myself. But, yeah, we'll just do one last test, and then we'll see if we can 83 00:04:40,480 --> 00:04:41,540 on with our things. 84 00:04:42,380 --> 00:04:44,520 Because, in fact, they don't do enough on their legs, and then they get 85 00:04:44,520 --> 00:04:46,980 shortening in the back, so their butt sticks out like that, and then their 86 00:04:46,980 --> 00:04:48,100 spine takes a lot of strain. 87 00:04:48,880 --> 00:04:51,940 So, if you want to, look forward. 88 00:04:53,140 --> 00:04:54,140 Arms out of the side. 89 00:04:54,970 --> 00:04:58,670 Okay, so your shoulder will ease. Tell me if it's a bit sore or tight. 90 00:04:59,370 --> 00:05:00,370 A little bit there. 91 00:05:01,170 --> 00:05:04,350 And now do you sort of look forward, keep your eyes straight, and try and 92 00:05:04,350 --> 00:05:06,550 your back straight and squat down for me. 93 00:05:07,150 --> 00:05:09,090 So try not to bend your back. 94 00:05:10,970 --> 00:05:12,930 Is that bad? Yeah, not too bad. 95 00:05:14,190 --> 00:05:19,910 So I can focus on not pushing your hips out too much. Not bad? Yeah, like quite 96 00:05:19,910 --> 00:05:20,910 square. 97 00:05:21,590 --> 00:05:22,590 Yeah, not bad. 98 00:05:25,380 --> 00:05:31,180 So, am I getting the hang of it? Yeah, that's... That's good. 99 00:05:34,120 --> 00:05:35,120 Okay. 100 00:05:35,940 --> 00:05:37,080 Am I doing it right? 101 00:05:39,420 --> 00:05:41,240 In a certain way, I suppose, yes. 102 00:05:41,780 --> 00:05:42,780 Oh, good. 103 00:05:43,940 --> 00:05:44,940 Yeah. 104 00:05:47,880 --> 00:05:51,020 Is that... That's the end of the... 105 00:05:52,400 --> 00:05:55,180 I mean, I don't think you've got quite a good, necessarily, good range of motion 106 00:05:55,180 --> 00:06:00,960 down there, so I'm not... I'm not so sure your hips speak too much. Oh. 107 00:06:01,260 --> 00:06:06,000 Are they not too bad? No, not at all. Not stiff? 108 00:06:07,700 --> 00:06:08,700 No, not there. 109 00:06:09,420 --> 00:06:10,760 Oh. They aren't, no. 110 00:06:11,420 --> 00:06:12,420 Oh. 111 00:06:12,720 --> 00:06:14,320 Is something else getting stiff? 112 00:06:17,480 --> 00:06:20,160 Yes. A little bit lumpy in my back. 113 00:06:20,540 --> 00:06:22,240 Yeah, so I do apologise. 114 00:06:22,680 --> 00:06:23,680 Do you? 115 00:06:24,180 --> 00:06:25,180 I'm not sorry. 116 00:06:26,100 --> 00:06:27,300 Oh, that's good. 117 00:06:28,740 --> 00:06:33,120 And let me just see how these pecs look. 118 00:06:35,700 --> 00:06:37,560 If you want to see it, I'm sure we will. 119 00:06:38,480 --> 00:06:43,700 Yeah, I think what I do is come across as unprofessional. 120 00:06:45,500 --> 00:06:47,320 Well, you're very professional so far. 121 00:06:48,840 --> 00:06:49,840 Thank you. 122 00:06:50,970 --> 00:06:54,110 What a fine young man you are. 123 00:06:55,670 --> 00:06:57,950 Well, it certainly helps him in my profession. 124 00:06:58,390 --> 00:06:59,390 Oh, it does. 125 00:07:03,570 --> 00:07:10,210 I wish you could play a peck, shouldn't we? 126 00:07:10,570 --> 00:07:17,470 Quite the same, but... I can see why those would hurt 127 00:07:17,470 --> 00:07:18,630 your back a little bit. 128 00:07:19,980 --> 00:07:23,300 So I guess maybe you need a bit more extra support. I do, always. 129 00:08:05,800 --> 00:08:07,880 I can see you're straining a little bit there. 130 00:08:10,840 --> 00:08:14,140 You need a little bit of help. 131 00:08:15,420 --> 00:08:16,420 Perhaps so. 132 00:08:16,460 --> 00:08:18,340 I know so. 133 00:08:19,940 --> 00:08:20,940 I do so. 134 00:08:22,320 --> 00:08:23,840 Let me have a glass of that. 135 00:08:26,820 --> 00:08:28,140 Sorry, I'll take these off as well. 136 00:08:28,360 --> 00:08:29,400 I don't want to slip on that. 137 00:08:29,620 --> 00:08:30,620 No, don't slip. 138 00:10:47,210 --> 00:10:49,850 We are here for a range of movements, we don't want to be restricting that at 139 00:10:49,850 --> 00:10:50,850 all. 140 00:13:30,800 --> 00:13:31,900 I'm feeling very warm. 141 00:13:34,260 --> 00:13:35,099 Oh, yeah. 142 00:13:35,100 --> 00:13:38,880 Nice. Well, I don't know if you know. 143 00:13:40,580 --> 00:13:42,240 Oh, maybe so, yeah. 144 00:13:42,540 --> 00:13:43,680 Oh, absolutely. 145 00:13:44,180 --> 00:13:47,200 I don't believe it, you know. The best plan is one that you want to stick to. 146 00:13:48,660 --> 00:13:54,660 So you can make an exercise scrub and then... I don't know, this is... I don't 147 00:13:54,660 --> 00:13:55,660 know why we're doing it. 148 00:13:55,940 --> 00:13:57,420 This exercise monarchy. 149 00:14:01,040 --> 00:14:03,340 Oh. Oh, man. 150 00:15:21,000 --> 00:15:22,000 Turn around and... 151 00:17:18,599 --> 00:17:19,859 Come to my name, Sia. 152 00:17:23,180 --> 00:17:24,280 Sit on both of these. 153 00:21:02,730 --> 00:21:04,430 If you don't use it, you use it. 154 00:21:04,910 --> 00:21:06,490 I'm feeling a little less tight. 155 00:21:06,870 --> 00:21:10,410 Well, in my professional opinion, I think we should keep the momentum up on 156 00:21:10,410 --> 00:21:12,610 and just, you know, keep things moving. 157 00:21:13,130 --> 00:21:14,130 More stretching. 158 00:21:14,270 --> 00:21:15,270 Well, yeah, exactly. 159 00:21:15,770 --> 00:21:16,990 That lovely big cock. 160 00:21:17,830 --> 00:21:21,450 It certainly does stretch me. 161 00:21:22,090 --> 00:21:25,490 Right, well, I can do Thursdays and Saturdays. 162 00:21:25,750 --> 00:21:27,830 Fantastic. I look forward to it. 12643

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