Original subtitles

Oh, hello.

Hi, how's it going? It's going okay, thank you. How are you?

Yeah, not bad. Good, good.

I was hoping that you could come over.

Yeah, there are people who've got to start. Yeah, I've got all the stuff.

It's always good. Yeah. So I won't have to be miffed about it too much. It's

always a plus.

so I'm getting then I think we did discuss a little bit on the phone and

obviously with yoga equipment it's mostly getting a bit of flexibility yeah

getting more flexible I do feel a bit stiff I have to admit yeah no no I'm not

getting any younger well yeah I think that's often the thing that a lot of

people sort of hesitate to get a bit stiff and I think it's you know sort of

you don't use it, you use it kind of thing.

You get a bit stiffer, you lose that range of motion, you lose that range of

motion, you can't exercise as much, you can't exercise as much, your muscle

deteriorate, and then you end up all feeling a bit necked into you.

So no, is there anything particular?

Is it shoulders, lower back, hips?

I don't want it really, to be honest, my hips aren't that good, you know, kind

of, not that flexible unfortunately.

And I do find with my shoulders, they're a bit kind of...

Okay, right.

Carrying this heavy weight really, it feels a bit kind of... Yes, well, I

suppose that is a thing.

It tends to lean over a little bit like that.

Yeah, yeah, I get that.

That's the thing that a few ladies that I do can put it down a bit more ample

with me, put it that way.

That's a very nice way of putting it. Yes, I'd be quite sure about it, but

you know, not to go around it, it does sort of pull on your back and you do get

that adaptive type, adaptive shortening in your muscle and you tighten up as a

result because you adjust your posture to kind of cater to that. I do try and

kind of put my shoulders back and yeah.

Yeah, I mean that's one you could even just start off with if you have sort of

ledge like that.

So again, as you say, you have the right idea that you could

Again, sort of like push out.

Okay. Like so.

So more if you have your hands not too far forward, but a bit more out to the

back. Yeah, and you should feel more of a stretch on your sort of like core

bones and stuff here, and sort of pulling back and opening your chest as

You could do that if you had a resistance band.

Oh, yeah. You could then sort of again, or even a towel, if you hold it sort of

like so, and like you're pulling it apart, and you go up and around, and

this part of the movement here against it.

Open up the shoulders like that. So you can do, you know, kind of like that,

just gentle.

Like that? On your shoulders, yeah.

And it can also look like rolling back.

Okay. As for your hips, so, I mean, you have stuff where, you know, you could do

sort of like that position, and you can gently press down. Oh, okay.

With your elbows on there. I can do that one.

Well, anyway, like so.

And...

Pull in like so, and yeah, push down with your elbows.

And again, you'll feel a bit of a stretch sort of on the inside of your

there as well, so that should open there.

You can then also, I think,

do anything that's again like that, so you can start really gentle.

This is a good one for progression because you can start with a knee, like

and then you can move to a wider stance, like that.

And then eventually all the time, maybe all the way down to like that, keeping

the... Yeah, it's... Those shorts are looking very tight on you. Yeah,

I've got to be careful doing that, actually.

Yeah,

those would be for your hips as well.

Okay.

Also with that, you tend to get a bit of shortening, because it's more of a

thing with guys, because they want to, you know, do the... chest and shoulders

and be a bit sort of, you know, really good for that full tape, but don't pay

much attention to their legs.

And back, so a lot of people... Sorry, if you could just stand a bit sideways.

Sorry, this way.

And if you just stand straight and relax how you normally would do.

Actually, we're not too bad with that one.

But it's still always worthwhile, because a lot of... Again, I have to

more so guide, even guided with the Reiki, you know.

But you're quite good.

Yeah, quite young. And they stick out the back.

Okay, well, you've got a pretty good mind.

Well, yes, it is part of my job, I suppose, so I should be looking after

myself. But, yeah, we'll just do one last test, and then we'll see if we can

on with our things.

Because, in fact, they don't do enough on their legs, and then they get

shortening in the back, so their butt sticks out like that, and then their

spine takes a lot of strain.

So, if you want to, look forward.

Arms out of the side.

Okay, so your shoulder will ease. Tell me if it's a bit sore or tight.

A little bit there.

And now do you sort of look forward, keep your eyes straight, and try and

your back straight and squat down for me.

So try not to bend your back.

Is that bad? Yeah, not too bad.

So I can focus on not pushing your hips out too much. Not bad? Yeah, like quite

square.

Yeah, not bad.

So, am I getting the hang of it? Yeah, that's... That's good.

Okay.

Am I doing it right?

In a certain way, I suppose, yes.

Oh, good.

Yeah.

Is that... That's the end of the...

I mean, I don't think you've got quite a good, necessarily, good range of motion

down there, so I'm not... I'm not so sure your hips speak too much. Oh.

Are they not too bad? No, not at all. Not stiff?

No, not there.

Oh. They aren't, no.

Oh.

Is something else getting stiff?

Yes. A little bit lumpy in my back.

Yeah, so I do apologise.

Do you?

I'm not sorry.

Oh, that's good.

And let me just see how these pecs look.

If you want to see it, I'm sure we will.

Yeah, I think what I do is come across as unprofessional.

Well, you're very professional so far.

Thank you.

What a fine young man you are.

Well, it certainly helps him in my profession.

Oh, it does.

I wish you could play a peck, shouldn't we?

Quite the same, but... I can see why those would hurt

your back a little bit.

So I guess maybe you need a bit more extra support. I do, always.

I can see you're straining a little bit there.

You need a little bit of help.

Perhaps so.

I know so.

I do so.

Let me have a glass of that.

Sorry, I'll take these off as well.

I don't want to slip on that.

No, don't slip.

We are here for a range of movements, we don't want to be restricting that at

all.

I'm feeling very warm.

Oh, yeah.

Nice. Well, I don't know if you know.

Oh, maybe so, yeah.

Oh, absolutely.

I don't believe it, you know. The best plan is one that you want to stick to.

So you can make an exercise scrub and then... I don't know, this is... I don't

know why we're doing it.

This exercise monarchy.

Oh. Oh, man.

Turn around and...

Come to my name, Sia.

Sit on both of these.

If you don't use it, you use it.

I'm feeling a little less tight.

Well, in my professional opinion, I think we should keep the momentum up on

and just, you know, keep things moving.

More stretching.

Well, yeah, exactly.

That lovely big cock.

It certainly does stretch me.

Right, well, I can do Thursdays and Saturdays.

Fantastic. I look forward to it.