All language subtitles for Το πρώτο μου σεξ με τον πατριό στο ξενοδοχείο

Okay.

Are we all ready?

Are we ready?

Excuse me.

Yeah, I understand.

Thank you.

Thank you.

you

I'm a first -rate kid.

motion.

foot jump with high knees, butt kicks,
and shoulder pump.

Now we've had one down, got one more to
go. What's going to happen?

Right, the second hit workout, we're
going to bring ourselves down on the

work on the core a little bit more.

That means I get to lie down, right?

Yeah, I know it.

Anyway, we're off for a short break.
Stay loose.

This hit will be right back.

Coming up, we tone up that flabby tummy
with some scissor crunches.

And my sister finds out how being hung
upside down improves her pulse.

We

may

count calories.

Or sizes.

But we go for moments.

Moments that take...

Pump, pump, pump.

Do your workout to move and to feel
good.

Fox Sports Fit, seven days a week on Fox
Sports.

We'll be

back

again. It's a footballing calendar.

Show us your true colors.

Welcome

back

to Sister Hit. We're ready to get this
party started with a little bit of pink

and also round two of our hip workout.
So like the first hit, we do five

of five exercises, 45 seconds on for
each, 15 -second active rest.

Get these exercises located so that you
can do this at home.

All right, so ladies, get onto your
mats. We're going to begin.

Five minutes on the clock.

Perfect size.

Hand walking in five, four, three, two,
one. Let's begin.

Hand walk. Palms on the mat. Walk
yourself out into a plank.

Nice and easy.

Keep those fingers spread.

Keep it nice and come down.

With hamstrings a bit tight, you can
always bend your knees. This is a great

to create more mobility in your hips and
your hamstrings. And also work on the

core. Ladies, go down and breathe out.

And come to a plank. Nice work.

Come back up slowly.

And back down.

And make sure your feet and your hands
are in the line.

We've got 10 more seconds on the clock.
Keep working. Stay focused.

Work the core.

Feel the core engage.

the shuffle, nicely done, next one,
we're expanding dolphin and plank, so

the reverse of kind of what you did just
now with the hand walking, okay, three,

two, one, down on our mat, straight on
plank, bend our plank on your forearms,

and tiptoe, walk your way in, remember
you want to form that nice triangle

at the top, hinging at the hips, and
come back down to a nice plank, so

walk yourself in, Come back up. You
don't have too much flexibility once

in your hamstrings. You don't have to go
too high. I love the call. I'm really

engaged.

In Barbara's case, you really feel it in
the shoulders.

Kelly, do you feel it in the shoulders?

Oh, yeah. Oh, yeah. She says it too.

So we've got 10 more seconds on the
clock before we finish.

Keep focusing on the call.

Remember, when you're walking out, don't
let your hips slide down and slouch. In

3, 2, and 1.

Active recovery.

All right, Alex.

It's like going down on the mat. We're
going to be doing the one that mom is

very excited about.

Bridge, hip thrust.

Kelly will be doing the single leg
version. Okay? All right. Let's get down

the mat.

Knees like bent. Feet on the mat.

Back and shoulders on the mat. Good
thrust.

Lift the hips off the mat.

is my thought