Original subtitles

(10 days until the 1st competition)

(In Phuket, Thailand, they experienced...)

During this Phuket trip...

(the Phuket Boot Camp.)

(To bring up their stamina,)

(they had the toughest training.)

(What was their next training?)

(Full sparring)

(Their opponents were...)

(foreign boxers.)

(Ireland, Australia, UK, Thailand)

(The last sparring before the first competition)

You're doing great!

(A slugfest kicked off.)

(Their plane tickets weren't wasted...)

(because the sparring was fierce.)

(What's the remaining schedule of the Phuket Boot Camp?)

(Phuket Boot Camp, Day 2)

(What's Iron Girls' 1st schedule on their 2nd day in Phuket?)

- Let's go. - Let's go.

(Singing a tune)

(There's excitement in their voices.)

Gosh, we're in Phuket.

Gosh. Finally.

Finally, I feel like I'm in Thailand.

Phuket's morning.

(Let's enjoy this place until the afternoon training.)

I love it.

I'm so happy.

This is incredible.

I want to live in a house like this.

Isn't it our first time playing in a swimming pool?

It's our first time playing, period.

- I know. - When we trained for a triathlon,

we never visited a swimming pool.

It'll be fun.

I'll see Uie swim.

- Me? What should I do? - I've never seen it.

You've never seen it, right?

Shall I put on a wetsuit?

Shall I show you?

Shall we go to the sea? Shall I put on a wetsuit?

One, two, three, four.

Hold the shoulder next to you and stretch the right thigh.

Like this?

One, two, three...

Seven, eight.

- My hamstrings are about to snap. - Stretch those muscles.

(Screaming)

We can't sit down. We can't sit down now.

We really can't sit down.

(Screaming)

We want to swim...

in a pretty swimming pool this way.

(The aftereffect of yesterday's intense training)

Had I known about this, I would've put on a wetsuit.

(Screaming)

(Sighing)

- I can't do it. - I can't do it.

Can we enter the pool now?

(After warming up, they enjoy their free time.)

- Step on me. - Okay.

- One, two, three. - One, two, three.

(They submerge themselves for a mysterious reason.)

Let's go!

(Let's go!)

Aquaman!

(Aquaman!)

(They continue to submerge themselves.)

That was so unpleasant.

- That was so... - Right.

- Did we do that right? - That was too strong.

- That was so unpleasant. - I mean...

(Pressing down)

(Uie got stepped on and dragged in the water.)

(These are the model examples of what they attempted.)

- The next Aquaman is... - Yes.

- Here. - I feel bad about grabbing...

- your hair. - It's okay. That's how it's done.

- That's how it's done. - Really?

Shall we go?

(She grabs In Ah's hair and sets off.)

(Heave-ho)

(Let's go.)

(I'm Aquaman.)

- Did it work? - I think so.

I did it, right?

I stood up, right?

I want to do it again.

Ma'am, you need to pay the entrance fee.

You need to pay to grab the hair.

- It's five dollars. - My hair is a great handle, right?

- Yes. Let's go. - Let's begin.

- How do we do it? - Uie, just...

(Let's go.)

(Dodging)

(Sharp)

(Solemn)

(I'm Aquaman.)

(Laughing)

Hey, it's no joke under the water.

- It's so funny under the water. - Was it okay?

(Pressing down)

(Kicking hard)

Sae Rok is strong.

You should try Muay Thai.

She has strong kicks.

- She's good at riding. - Yes.

When she suddenly got up,

I went like this.

(Iron Children are having fun.)

Are you guys going to try swimming?

This pool...

- is 15m. - Okay.

What's the distance if you make ten laps?

- What are we doing? - Ten laps?

Aren't you going to stretch your muscles?

I don't want to play with her.

But we really need to stretch our muscles.

Since we're used to boxing,

swimming is a rehabilitation exercise.

Let's just have six laps.

- Let's go. Okay. - Let's go.

- Let's go. - Get ready.

Set, go.

(Ju Hyun, Sae Rok)

- She's good. - She's good.

(Sae Rok has impressive swimming skills.)

- What? - They look pretty.

They're really good.

(Having done a triathlon, Ju Hyun can swim easily.)

(The ace member, Uie sets off.)

She's so fast.

(She reaches the halfway point in no time.)

You're cool. Gosh, she's so fast.

(In Ah sets off.)

(Mermaid Seol is back.)

(Swimming Queen, Uie)

They're really good.

(They are both so good.)

(Iron Girls don't forget to train even during playtime.)

(They finish warming up during playtime.)

I did my best.

How do you breathe?

- Now, - Yes?

let's wash up and get ready.

- Okay. - Okay.

You guys always use my shampoo,

so I brought it from home.

Yes!

When I shampoo my hair abroad,

it becomes very frizzy...

- and brittle. - That's right.

- Thank you. - Yes.

But this shampoo is different.

- Really? - Let me use it.

- You'll take a shower first, right? - Yes.

- Shall we go inside? - Yes.

(They take time to get ready for a refreshing day.)

It's really nice.

It even smells nice.

I just shampooed my hair, but it turned very soft.

Right? It's like using a treatment,

- right? - Yes.

My hair becomes damaged in an instant...

if the water isn't right abroad.

And since my hair is short,

it needs volume.

When I use this product, it becomes voluminous.

Dry your hair.

(Dry your hair well.)

It's nice.

- My hair became voluminous. - Yes.

There's more volume,

- right? - Seriously.

Let's go and train.

- Let's go. - Let's go.

- Hello, Captain. - Hey.

What will happen in the afternoon?

There are boxing gyms here and there.

There are boxing gyms everywhere.

- "Muay Thai." - "Boxing."

People love Muay Thai here.

A Korean equivalent...

- would be a taekwondo village. - Seriously.

(Which training will Iron Girls do?)

- It's Muay Thai! - All right.

When you think of Thailand,

- Muay Thai comes to mind. - Yes.

Let me tell you about this place.

In Phuket,

it's the biggest Muay Thai gym.

(The biggest Muay Thai gym in Phuket)

(It's the most popular gym in Phuket.)

Muay Thai and boxing have many things in common.

They influence each other a lot.

Thus, this gym has a lot to do with boxing as well.

- Also, a special coach... - Okay.

is waiting in the ring inside.

Is this person a local?

Yes, this person is a foreigner.

- I won't tell you more. - Sure.

I think this coach will be a woman.

Let's go and meet the coach.

- Okay. - Let's go.

- Let's go. - Let's go.

I feel like I'm entering an amusement park.

You'll be shocked if you check out the back.

- No way! This is so fascinating. - It's the coolest.

(When you walk inside the gym)

I feel like I've entered a strange world.

If you walk to the back,

you'll keep seeing more booths.

(Countless exercise booths appear.)

What's this?

I think we've traveled through time and space.

(There's no end in sight. It's a huge gym.)

(This place is like a paradise to athletes.)

(It's full of fighters...)

(from around the world.)

There's a baby, too.

(They also offer a variety of fitness classes.)

(It's a haven for athletes.)

It must be a famous place.

They sell souvenirs.

I want to buy their boxing shorts.

There are so many items.

I think the gloves are pretty.

(There's even a restaurant...)

(where you can get protein after exercising.)

This place is a different world.

(The location of today's training is like a martial arts theme park.)

I didn't know that such a place existed.

They're doing knee kicks.

(Everywhere they look, people are doing martial arts.)

This place is no joke.

It's seriously cool.

This place is like a new world.

Hey!

- What? - I think it's her!

(Is there someone in the ring?)

- What? - I think it's her!

She's so cool. What's going on?

- What? - There she is.

- What? - Let's go.

(Her fierce movements are unrivaled.)

(Who is this extraordinary boxer?)

(Shouting)

She's good.

(Their jaws drop.)

She's strong.

(They approach cautiously.)

(Is she the special coach?)

I'll call the coach.

- Coach. - Hi.

- Hi. - Hi.

Nice to meet you.

- Are you finished? - I'm finished. I'm done.

(Iron Girls can't take their eyes off of her.)

She's our special coach.

She's the world champion in boxing.

How are we meeting the world champion?

(Number 1 in the world?)

She's Coach Shannon Courtenay.

(Shannon Courtenay)

(World-class boxer)

(WBA champion)

(She's a professional boxer from the UK.)

(She began boxing in 2015.)

(In 4 years, she became a professional boxer.)

(In just 2 years after becoming a professional,)

(she held the WBA bantamweight title.)

(Boxing world champion, Shannon Courtenay)

(She's a world champion.)

- She's cool. - Can you introduce yourself?

Hi, I'm Shannon Courtenay...

and I'm the WBA bantamweight world champion.

Okay. Gosh.

Seriously.

- She's cool. - Right.

She's very hard to meet.

She's at the top of the world in this field.

I knew something about her she was different.

How old are you?

I'm 31.

- Thirty-one? - Thirty-one?

- She looks very young. - I know.

You've got a baby face.

That's my name. Baby Face.

Your name?

- Really? - Really?

- Nickname? - Is her nickname Baby Face?

My boxing name is Baby Face Assassin.

(Shannon's boxing name, Baby Face Assassin)

Baby Face.

I knew it.

Baby Face Assassin.

- Baby Face Assassin. - How cute.

- That's scary. - Baby Face Assassin.

That's scary.

(Innocent face and not-so-innocent name)

Since she's on another level,

- I don't know where to begin... - Same here.

or what to ask.

When did you begin boxing?

How old were you?

Ten years.

- Really? - Ten years.

I won my world title in my seventh fight.

(The unbelievable record makes their jaws drop.)

(Shannon points to something.)

It's here.

- Can I... - Yes!

What's that?

(It shines in its glory.)

(WBA Champion Belt)

It's my first time seeing it.

- Isn't it a decoration? - I want it.

Everyone.

Isn't it a decoration?

World Boxing Association.

(World Boxing Association)

- I want to touch it. - Touch it.

- It's so cool. - I want to touch it.

Can I...

- Can I try it on? - Yes. Of course, you can.

- How is it? Does it suit me? - Leave it on.

It doesn't suit you.

It doesn't suit you.

- Doesn't it suit me? - Do this.

- It's so heavy. - Seriously, it's heavy.

(Heavy)

Gosh, my baby.

(She's cute.)

- This is incredible. - This is...

The weight...

I'll put it here.

(Shannon's champion belt is very fascinating.)

Does a professional boxer...

get stressed out about losing weight?

The competition is next week, but these two...

are stressed out because they can't lose 2kg.

- Did you say 2kg? - Yes.

I could do that in one hour.

(1 hour?)

- Just wear a sweat suit... - Oh, my gosh.

and skip, and it'll come off.

Okay. Let's stop being weak.

- I was very fat. - Yes?

I smoked. I drank.

And I wanted to get fit.

And I loved boxing.

And I stuck to it.

And I got fit. I lost weight.

And I've become the world champion.

- So, this was me before boxing. - Okay.

Really?

- You're a liar. - It's me.

- No. No way. - It's me.

When?

(Shannon before taking up boxing 10 years ago)

I lost 30kg.

(After losing 30kg)

(Impressive)

30kg.

Let's begin the one-point lesson from the boxing champion.

- We're in your care. - Thank you.

Today, which training will come first?

We're going to do skipping.

We're going to do the ladder,

padwork...

And then we're going to do technical sparring.

I'll spar you,

but technically.

- Okay. - Not too heavy.

Okay.

I can't believe it!

Will I be in the ring with her?

Can I really do that?

(I can't believe I'll spar with the world's number 1!)

It's a precious lesson that can't be bought with money.

- Thank you. - Thank you.

You know,

since she currently works as a professional boxer,

she doesn't teach lessons.

No, you're my first.

The first.

(We're the first students.)

- I'm the first too. - Oh, my gosh.

- Can I change into my boxing shoes? - Yes.

I'm going to do my best.

- I want to put on my boxing shoes. - Okay.

Let's begin the first lesson.

Jump ropes?

Coach will watch you first...

and decide what to teach you.

Jump rope for a minute.

It's time to show what you can do.

- Okay. - Okay. Get ready.

Set, go.

(They begin to jump rope for 1 minute.)

(In Ah warms up with rhythmic jump roping.)

(She can do high knees with ease now.)

(Ju Hyun does energetic high knees like a boxer.)

(Watching carefully)

(How is Sae Rok doing?)

(She started out as a beginner at jump roping.)

(And through intense practice, she improved a lot.)

(But high knees were still too challenging for her.)

(How is she doing now, two months later?)

You practiced jump roping hard.

You're handling it so smoothly, without any tangles.

(Sae Rok has mastered even high knees.)

The last ten seconds.

High knees for ten seconds.

Five, four, three,

two, one. Time's up.

(What does the world champion think?)

You're very stiff. You need to relax.

And make it really easy.

When you try too much, you're out of breath.

She says you need to relax and make it light.

What do we do now?

- Can we get a glimpse... - Show me.

of a world champion's jump roping?

I'm so curious.

- Show them? - Watching it is part of training.

(With incredible speed)

(Gently)

- Her jump roping... - Nice and easy.

- Loose and then... - Easy. Relax.

How does she do that?

Even after doing all that,

- she's not out of breath. - Look.

My arms are really loose.

- So I'm not out of breath. Easy. - How does she do that?

Yes?

Will we be able to jump rope so cool like that?

Slow. Go on. Ready.

This one is called a side swing.

You swing it from side to side. Okay?

- Swing. - Swing.

- Go around. - Around.

(Step 1: Swinging from side to side)

- Okay. - And then you go...

(Step 2: Swinging from side to side and single unders)

(Now, they each practice the side swing.)

That's it. Uie is doing it.

- Gosh. - Hang on.

- And then you go... - Jumping.

- How do I do that? - Jumping.

(It's not easy even for In Ah, the Sports Genius.)

When should I jump?

- Swing twice and jump. - Yes.

- Yes. - Swing and...

- She's got it. - Swing twice and jump.

(She quickly got the hang of it after a few tries.)

- Gosh. - How do you do that?

(Jumping lightly)

- Yes. - How is she so good at it?

Wait. What do you do after this?

You're so good.

If you jump rope like that, you look like you're good at it.

(The second move)

(Double unders)

- Right? - Double unders.

- Double unders. - On a jump, twice. Twice around.

I really want to do this.

Ju Hyun, show us.

(Ju Hyun's double unders)

(She performed 7 double unders.)

We should enter Ju Hyun in a jump rope competition.

(In Ah's double unders)

In Ah is good.

In Ah is doing well.

Gosh.

- How many times did you do that? - Yes.

(She's good.)

In Ah is good.

Okay. Now, with all the skills I taught you,

you will jump rope for nine minutes. Okay?

- Nine minutes? - Nine minutes?

I've never done it for nine minutes without a break.

- Are you ready? - Yes.

- It's not easy. - One, two, three.

- Go. - Go.

For nine minutes, without stopping.

- Just be simple. Basic. - Jump.

- Easy. - Easy.

- Easy. - Easy.

Easy.

Easy.

I like this one the most.

(They relax their body and try the skills they learned 1 by 1.)

Next leg.

Next leg.

(Their side swings look smoother than before.)

(Trying hard)

Three minutes.

- I can't believe this. - Keep going.

Just be simple. Basic.

(For a long 9 minutes,)

(Iron Girls keep jumping without stopping.)

(Last 10 seconds)

- Ten seconds. - Ten seconds.

(Burning with a final spurt)

- Booster. Jump. - Keep going.

(The members jump until the end.)

(The 9-minute jump roping is over.)

Well done.

I feel like throwing up.

(Worn out)

Gosh, this is...

- Drink lots of water. - Okay.

- Coach, what's the next training? - Next.

The next is footwork drills using the ladder.

I just can't do this.

We do have good footwork.

We've practiced it a lot.

(During their individual training,)

(they've been training footwork using the ladder.)

Since you've practiced hard,

I want you to show her how good you are at this.

Please show us one of your best moves.

Then we will try the same.

The fastest?

(If it's something fast...)

That's In Ah's thing.

- That's In Ah's thing. - In Ah is good at this.

- This is In Ah's specialty. - In Ah is good at this.

(This footwork drill is...)

(In the previous season, it surprised everyone.)

Hang on.

(In Ah's first moment as the Sports Genius)

Hang on.

- Is that it? - She did it.

(This is the side three-step)

Actually, I was hoping she would do this.

- I wanted her to show this. - Show us, In Ah.

Then, I'll time this.

When you reach the end, finish it like this.

- Okay. - Okay.

(Shannon goes first.)

Ready.

(What is the speed of the world champion like?)

Go.

Go.

(Their jaws drop open at the incredible speed.)

Ready, go.

All right. It's 4.97 seconds.

- Did you say 4 seconds? - It's 4.97 seconds.

- My gosh. - It's 4.97 seconds.

(Uie is the second.)

Ready.

Start.

She's fast.

- Yes. - Uie.

Okay.

It's 6.10 seconds.

- What's with you, Uie? Yes! - I've improved a lot, right?

I just want to beat Park Ju Hyun.

(It won't be easy.)

- I just want to beat Park Ju Hyun. - Ready.

Start.

Good.

- Your footstep looks light. - Don't trip.

Focus.

Okay.

(Shannon: 4.97 seconds, Uie: 6.10 seconds,)

(Ju Hyun: 6.54 seconds)

Ready. Start.

Good.

- Focus. - Don't trip.

She's about to trip.

Okay.

It's 6.10 seconds. It's a tie.

- With whom? - Me.

Is that because she is light-footed?

- Yes. - Now we have our Simba Seol.

Seol In Ah is up next.

- She's the best. - Best?

- Okay. - Ready.

(She has everyone's expectations on her shoulders.)

(Will she be able to beat the champion?)

Start.

(Her expression changes as soon as she starts.)

(As expected, her speed is overwhelming.)

(What?)

Go. Keep going.

- My gosh. - Okay.

Go. Keep going.

Okay. What?

(What is In Ah's record?)

It's 4.86 seconds.

My gosh. It's 4.86 seconds.

Faster than me? My goodness.

(Truly surprised)

Look.

Start.

Go. Keep going.

Okay. What?

She was 0.11 seconds faster.

- My gosh. - You're amazing.

(Simba Seol beat the champion with her footwork.)

She's really impressive.

(Thumbs-up)

She's really fast. How can she do that?

In Ah, you did it.

You've trained your footwork a lot.

Right.

You managed to show that to the coach.

- What's next? - Next.

- Okay. Come this way. - Okay.

- Okay. - Okay.

The first one.

(Standing side by side with Shannon,)

(they learn various steps.)

- The first. - I'm honored.

I'm doing this with her.

(Learning the steps for a while)

I think I've improved a little.

Do this every session until your fight.

Keep your feet fast and get ready for your fight.

- Okay. - Yes.

What's next?

I'm going to take all of you on the pads. One round each.

(Will she be wearing the mitts?)

I wonder if the coach has ever taken anyone on the pads before.

No.

- First time? - Yes.

- First time ever? - Yes.

This is really...

She's doing this for the first time in her life.

What do I do? I'm nervous.

I really want to do well.

How are you going to do the mitt work?

Each girl is going to get two minutes.

- Two minutes. - For two minutes.

Okay.

What do I do? I'm nervous.

(Uie goes first.)

- Here? Alright. Jab. - Yes.

(The 2-minute mitt work begins.)

Jab.

One, two.

One, two, hook.

(Focused)

Body.

Body.

Gosh, the body shot.

(She missed the body shot.)

All right. Let's get this. You only need to go down.

(She should lean forward and shift weight onto the front foot.)

- Go down? - So...

- Duck down and up. - I see.

(Punching as she comes up)

There you go. Again. One more.

Body.

(Before and after)

You should bend your body completely.

(She improved her posture by bending her body as she learned.)

There you go. Again.

One more.

(Her body shot has become heavier.)

There you go. Jab.

- I see. After shifting her weight. - Good.

(Studying hard)

(Like this!)

(She checks Uie's posture again with an eagle eye.)

(One, two)

That's your best punch.

One, two.

Now, just a big two.

- Big two. - It's been a minute.

Again.

Again.

Good shot. One, two.

(The maximum distance straight punch)

- Okay. Harder. - Good shot. One, two.

(Powerful straight)

- Her one-two is really good. - She's amazing.

- Her one-two is great. - She's good.

(Her specialty, the powerful straight punch,)

(has been upgraded.)

Jab.

- Ten seconds. - One, two.

Two.

Two.

Two.

(The last 10 seconds to burn everything up)

Two.

(Uie's mitt work is over.)

Well done.

- Thank you. - Well done.

(Hugging)

You told me...

to use a lot of one-twos during the match,

but I'm still not sure how to adjust the distance.

- Because you have long arms, - Yes.

if you blind them with a jab,

then you go like this.

So, jab and punch.

That's your best shot.

(Jab and punch)

- There you go. - Thank you.

You're welcome.

It's been three months...

since they started boxing.

What do you think of her?

You're ready to fight next week.

You're ready to fight next week.

(The champion approves that she's ready to fight.)

(Jealous)

I'll show you with my one-twos.

- Okay. Good. - Thank you.

Uie. Seriously,

- your one-twos look so stable. - Really? I'm glad to hear that.

You're the best. Your twos are so heavy.

By the way,

she's a champion indeed.

She took me on the pads so well.

(Satisfied)

Next. Please get ready.

(Next up is Ju Hyun.)

- Ready? - Okay.

Go.

(The 2-minute mitt work begins.)

(She checks Ju Hyun's one-two's first.)

One, two, hook.

One, two, hook.

Wait. You're coming in too close.

Keep a long distance.

Make it long.

You're getting too close now.

You're wasting a bit of distance.

(Ju Hyun throws a one-two, standing too close.)

Like that. I want you to turn.

- Oh, turn? Okay. - Yes.

(I see.)

Make the jab longer like a straight punch.

After this, you need to turn.

(She should duck to dodge punches...)

Make the jab longer like a straight punch.

(and turn her shoulder to make a long jab.)

- Oh, turn? Okay. - Yes.

Turn.

Better.

Again.

One more.

One more.

That's it.

(She's learned a long jab that's as strong as a straight.)

That's really good.

It's been a minute.

(She has 1 minute left.)

I'm sad that time flies.

(Every minute and every second counts during the special session.)

How time flies.

Uppercut.

Hook.

You're going to go one...

- That's it. - Again.

- Again. - Consecutively.

Your best shot is the left hook.

- Left hook? - That's your best shot.

- Okay? Again. - Okay.

Hook.

Just try a hook.

(She starts upgrading her left hook.)

(Turn your back.)

Turn your back.

Again.

(Turning her back)

(She performs a hook as she's taught right away.)

(Before and after)

Each one gets different advice.

(She rotates her body in a totally different way.)

(The power has changed with her new posture.)

(A stronger left hook)

Jab.

- Her hook is really strong. - It's really good.

Uppercut. Body.

(10 seconds left)

(Time to burn everything up with straight punches)

- Two. - Harder.

Two.

(Squeezing out all the strength she has left)

Okay.

(Ju Hyun's mitt work is over.)

Well done.

- Thank you. - You're welcome.

Your best shot is your left hook.

- Left hook. - You're small,

but you are very strong.

So you're ready to fight next week.

So you're ready to fight next week.

- I'm ready too. - Good.

The two minutes are really short.

I know. It feels really short.

- All right. - Ready.

Let's go.

(Next up is Sae Rok.)

Jab.

- Good. - Jab. One, two.

One, two.

One, two, hook.

(Sae Rocky reacts quickly.)

One, two, hook.

You're very fast.

Quick. It's good.

(She praises Sae Rok for her speed?)

(Sae Rok used to throw big punches,)

(so she was too slow.)

(Sae Rocky is not slow anymore.)

- Sae Rok. - One, two.

Her posture has changed.

(The oldest member acknowledges it.)

(She has only 10 seconds left.)

Two.

That's the ten seconds you'll never get back in your life.

Two.

- Gosh. Keum Sae Rok! - Two.

(Stamina to maintain the crazy speed)

(Groaning)

- Two. - Keum Sae Rok!

(Groaning)

(Sae Rok burned herself for 2 minutes without regret.)

(Sae Rok's mitt work is over.)

Well done.

We got to hear her groaning for a while in the middle.

(They were glad to hear the voice.)

You are the fastest out of all of them.

Use your speed and fast one-twos.

- Your one-twos are very fast. - Okay.

Stick to that. But you lose your shape a little bit.

So just stay tight.

(Sae Rok's specialty is a quick one-two while maintaining distance.)

- Okay? - Yes.

You're ready to fight.

Seriously, this is amazing.

When else will I learn something like this?

- Thank you. - Thank you. Well done.

The precious two minutes have passed.

And now, the last fighter.

- Are you ready? - Yes.

Ready.

(The last fighter is In Ah.)

Her eye is going to change.

Jab.

- One, two. - Everyone is good.

One, two, hook.

Everyone is good.

(The ace's posture is exceptional.)

Two.

You're going to go...

(Coach Shannon moves on to the weaving.)

- Okay? - Two? Okay.

It's been one minute.

And you go...

One, two.

(After weaving, even the straight is stable.)

Two.

Good.

How could she become like that after only three months?

- I feel so proud when I watch her. - Two.

You know what I mean?

Body.

- Okay. - Body.

Yes. Again.

- Body. - Okay.

(Turning her back)

- That's it. Right. - Yes. Again.

(Before and after)

(The weight has been shifted.)

Very good.

(Her body shot has been strengthened.)

And this body.

(Her body shot has been strengthened.)

(Memorizing the skills)

- That's strong. - Body.

Body.

That's your best shot.

It's the body shot. Good.

(Learning the applied technique, jab-to-body shot.)

Jab.

The precious last 30 seconds.

(Punch through, and a body shot)

And again.

(Mastering the ultimate body shot)

(Time left)

- Two. - Ten seconds!

(The precious 10 seconds!)

(Time to burn everything up with straight punches)

Keep going.

(The speed is getting faster and faster.)

(Simba Seol is carried away.)

(Being pushed back)

(Satisfied)

(That's our ace.)

(She gave it her all in the last 10 seconds.)

(The mitt work is over.)

- Well done. - Thank you.

Well done.

I'm honored.

Your best shot...

is your body shot.

Out of all the girls, you are the neatest.

It's very tidy and tight.

You're ready to fight next week.

Okay. Thank you.

All right.

We finished the mitt work.

Coach, I wonder if there is a next session.

The next session.

You're going to spar me.

But technical.

(Unbelievable)

Okay.

The first sparring with her first students.

I'm so honored.

All right.

While doing the mitt work with the coach,

she told you the things you need to work on.

I want you to remember and practice them.

I'm really honored.

We're honored.

(The champion enters.)

She looks like she belongs here.

(Swift)

The way she steps into the ring is so cool.

I want to do the same thing.

(Coach Shannon is getting ready to spar.)

It has an eye on it.

Eye.

(Eye?)

Her mouthpiece has an eye on it.

So, there are three eyes looking at you.

It's scary.

I'm honored.

Sure.

- Thank you. - Good.

All right.

Let's begin. Box.

(The supervised sparring begins.)

(The skill In Ah needs to practice is her body shot.)

(Trying a body shot)

In Ah's posture has improved a lot.

(Coach Shannon doesn't lay herself open to attack against In Ah.)

(She can't keep up with her movements.)

(Coach Shannon disappears before her eyes in an instant.)

- She's quick. - She's really fast.

She disappeared.

(Another body shot)

(She finally lands a body shot.)

That was good.

(Body shot)

(Body shot 2)

(Simba Seol successfully executed the advanced body shot.)

(The next supervised sparring is with Sae Rok.)

(Close pursuit)

Nice. The coach is thrown off.

That's it.

Nice.

(Sae Rok shows off a quick execution of the one-two.)

Her one-twos are great.

(Aggressively launching a fast one-two)

That's it.

(But Coach Shannon throws a right hook at her opening.)

(Left hook)

(Even though she's taking hit after hit,)

(Sae Rok keeps throwing punches.)

- Nice. Keep going. - Aim at her waist.

- Okay. - Well done.

(Sae Rok unleashed a rapid flurry of punches until the end.)

(Next up is Ju Hyun)

Now.

Always straighten your shoulders. Throw your hooks.

- Nice offense. - Yes, Ju Hyun.

(She puts her newly learned long jab into action.)

- Nice offense. - Yes, Ju Hyun.

Long jabs. Yes.

There’s an opening. Her jabs are great.

(She attempts a left hook.)

(Dodge)

(She attempts another left hook.)

(And then, she quickly evades Shannon's punch.)

The champion is starting to have fun.

Go!

- Go! - Go!

(Coach Shannon put herself in a corner so Ju Hyun could practice.)

(Left hook)

Nice.

(Ju Hyun did her best to throw a left hook.)

Well done.

Give it your all.

(The last one is Uie.)

Body.

- That's nice. - Body.

(An attempt for a powerful one-two)

(Uie is looking for another opening.)

(Uie throws a straight.)

(She struck the world champion in the face.)

That's it.

Gosh, that's it.

Go.

(The last intense stretch)

Nice. Keep going.

Keep going.

Your opponent is taking damage. Don't stop.

- Okay. - Thank you.

(With Uie's turn, the training is complete.)

Okay.

That was nice.

- I'm so grateful. - Good.

- Thank you. - Thank you.

We spent a fun day today training with Coach Shannon,

the number one world champion.

- Thank you so much. - Thank you.

- Thank you. - Thank you so much.

The one who listens to what I'm telling them...

and does what I taught them on the pads earlier.

You get the prize.

(You get the prize.)

- It's an honor. - You did great.

She said she would pick one person as today's MVP.

Who is it?

Okay. You've all been fantastic, but my MVP...

(Who will the champion choose as today's MVP?)

is In Ah.

I knew it.

(Today's MVP is Simba Seol.)

I knew it.

I knew it.

- I knew it. - In Ah.

She chose In Ah.

(Congratulations)

- How do you feel? - My hand has been raised.

My hand has been raised.

Because she listened the most.

She was very quicker than me on the ladders.

And in sparring, she did what I taught her to do.

And very fast, as well.

- Very good. - Thank you.

Fighters can tell who's a real fighter.

They can really tell.

(Fighters recognize fighters.)

- What is it? - Is that a gift?

(It's time for the gifts.)

(Excited)

I'm so jealous.

You go stand here.

- I'm not going to look. - You go stand here.

Stand over here.

(Screaming)

Oh, my gosh.

These are autographed gloves.

(A pair of gloves with the champion's autograph)

- I'm jealous. - She'll be an amateur fighter.

I'm really jealous.

I'll never stop boxing.

Thank you.

Well done.

You three are going to get my t-shirts signed as well.

(The three Iron Girls will get autographed t-shirts too.)

Thank you.

- This is so pretty. - Thank you.

- Thank you. - Does she only have three?

Does she only have three?

I'm your student. Please.

This is so pretty.

Thank you.

- The energy of the world champion. - Right.

- May it dwell within us. - I can feel it inspiring us.

Thank you so much.

It's not much,

but we've prepared a gift for you too.

- What is it? - The Iron Girls prepared...

Korean snacks.

- Korean traditional snacks. - Korean snacks.

Korean seaweed crisps.

We brought Korean seaweed crisps as a gift for you.

- Thank you very much. - Thank you.

I love seaweed. Thank you very much.

You can eat them by themselves.

You can eat them by themselves or you can eat them with your meal.

Seaweed.

These are snacks made with seaweed.

Do you like it?

We said these were for her.

- These are so crispy. - They're crispy and tasty.

These go well with beer.

The seaweed itself is good quality,

- so the crisps have a rich flavor. - Yes.

I want to hear from the Iron Girls.

The competition is right around the corner.

No matter who our opponent is,

I feel like I would think, "Come on."

"I did supervised sparring with the world champion."

So I'm grateful for this precious experience.

- Thank you so much. - That's nice.

I felt my blood boil today.

"I want to be like her."

That thought was in my head the whole time,

so I think this would motivate me to work even harder.

Thank you for inspiring me.

All I'm going to say to you is,

you've done all the hard work already. Enjoy yourself.

- Okay. - Thank you so much.

(A special training session with the world champion)

Thank you.

What do you think we're having for dinner?

Pu pad pong karee.

- What? Today... - Is it pu pad pong karee?

We prepared everything you wanted to eat.

- Even stir-fried morning glory? - For real?

- Can we trust you? - For real.

This is actually a popular restaurant.

(Did Captain Kim really bring them to a famous local spot?)

Look at this view.

- Gosh. - Gosh, this is nice.

- Gosh. - The view is beautiful.

- What? - What?

- Goodness. - What is this?

- This is amazing. - Is this a honeymoon hot spot?

It finally feels like we're in Phuket.

- Gosh. - This is beautiful.

I love this ambience.

How is this place so beautiful?

- The vibe is amazing. - It really is.

(Located on Rawai Beach in southern Phuket)

(Rawai Beach is known for its beautiful sunsets.)

How is this place so beautiful?

- The vibe is amazing. - It really is.

- It's breathtaking. - It's incredible.

I ordered all the food I know you'll like...

and the foods that are locally famous in Thailand.

(He ordered famous local food.)

- Is this real? - It is.

- I feel like he's lying. - Why do you keep saying I'm lying?

Are we back in protein land?

- No. - What's wrong with you?

- Are they making protein shakes? - Seriously, is this...

They must be using the blender right now.

This is so disappointing.

Just give us our protein already.

- Over there. - The food's here.

- I see something. - What is it?

- The food's here. - It's here.

(They're half worried, half excited. What is the dish?)

Curry powder.

- What is it? - Is this pu pad pong karee?

Chicken. This is really good.

- Good food. - Yes.

- Gosh. - Shrimp!

(Thai glass noodle salad, yam wun sen)

Gosh. Thank you.

You were right. Lobsters!

- Over here, please. - It's a real lobster.

It's a real lobster.

- It's a real lobster. - Gosh.

(It's a real grilled lobster with cheese on top.)

Okay.

Pad Thai!

- Pad Thai! - Pad Thai!

This is the best.

(The most famous stir-fried noodle dish in Thailand, pad Thai)

Why are you being so nice to us?

- What's going on? - What is this?

(Another dish is being brought out mysteriously.)

- Tom yum kung. - Tom yum kung?

- Gosh, it's tom yum kung. - I love tom yum kung.

- I've never seen it like this. - Me too.

I guess they're doing something with this.

Let's watch the performance.

I guess they're putting on a show.

Why is she turning it on? What is she trying to do?

(She turns on the torch.)

I guess they're putting on a show.

Why is she turning it on? What is she trying to do?

Will the glass not blow up?

(She heats up the glass with the tom yum kung inside.)

- It's moving up. - Gosh. It's moving up.

It's moving up.

(The broth on the bottom is moved up.)

- It keeps moving up. - It keeps moving up.

This is amazing.

I'm worried it's going to blow up.

(The broth is infused with the aroma of the spices.)

- Infusing the broth. - Gosh.

It's hot. Be careful.

(Move the infused broth down the glass pipe again.)

- She's moving it down again. - She's moving it down again.

What? And then...

And then...

(The dish is complete when the broth is poured into...)

(a plate with the ingredients.)

I’ve never had tom yum kung served this way before.

- Me neither. - Look at the quality.

(A unique local tom yum kung)

- Thank you. - Enjoy your dinner.

(Enjoy your meal.)

- Thank you for the food. - She said we could eat.

(Gosh!)

I'm really losing it.

We really need to take pictures.

- I'm so happy. - Finally, it feels like Thailand.

- Gosh. This looks good. - We're finally having Thai food.

I'm having Thai food.

This looks so good.

- Thank you. - Thank you for the food.

- Thank you for the food. - Enjoy.

This nice view...

and this good food.

(She takes a huge bite.)

It's so good.

(Shocked)

- It's so good. - Enjoy.

Let's have one more of this.

This is so good.

It's good.

Let me hold that for you.

- I thought no one would do this. - Like this.

Eat. Take the one you cut up.

- Eat it. Put it in your mouth. - Eat that one.

It's so good.

(She puts it in her mouth.)

(Gosh)

This is so good.

(Today's feast is absolutely satisfying.)

Let me try the tom yum kung.

(How will the tom yum kung with the fancy performance taste?)

(Gosh)

How is it?

- Is it legit? - Yes.

The tom yum kung.

(Flavors that make you forget all the fatigue.)

- This must be a really good place. - Indeed.

Doesn't it explain it all if their tom yum kung is good?

Even their cola is pretty.

My impression of Thailand is getting better.

It had been tough only for us.

Why are we so basic?

- As long as we're fed... - As long as we're fed...

As long as the food is good...

Food makes everything right.

(Uie, who needs to bulk up...)

This is so good.

It's so good.

Help yourself.

(Her chopsticks...)

Who wants some fried rice?

I think this is a really good Thai restaurant.

(Unstoppable)

Uie looks very happy, which is so cute.

I really love Thai food.

(The Iron Girls trained hard, so they fuel up properly.)

But seriously,

I often go on training camps...

with this many members of other athletes,

and you guys eat more than they do.

- Don't lie. - I'm serious.

- Don't lie. - Don't lie.

More than five men?

- Captain. - Yes?

If word gets out, it's you.

Alright. I get it.

But...

You really are like athletes.

You don't say a word.

We ate too quickly again.

I know.

- I'm so full. - We're in trouble.

But seriously,

did you ever think you'd meet...

the world boxing champion in Phuket?

- No way. - Never.

And it's our first time seeing the belt...

- for us. - Yes.

- It was so heavy. - Yes.

It’s a symbol of success.

The top rank in the world.

It’s the honor of the family.

You now have nine days until the competition.

- Yes, sir. - Yes.

Now,

with more sparring experience, are you used to it?

How do you feel about it?

- It's... - I'm not as anxious as before,

but I still have enough excitement and tension.

What I practiced during training...

didn't come out perfectly in execution,

and I couldn't perform it...

- during the actual match. - When your body doesn't follow?

I can't sleep at night...

after having an actual sparring session.

- Because of stress? - That too,

and I spend about three hours monitoring the recording,

when it's only a three-minute clip.

(She spent 3 hours monitoring the 3-minute match!)

- Is that so? - That's so...

What you just said is the same stress I had...

back when I was an athlete.

You grow because you have that stress.

But I wish you wouldn't get so stressed.

You don't even know how much experience...

your opponent will have,

but the fact that you can go up there and fight...

- You're right. - makes you a winner already.

You overcame such amazing things.

No matter who comes, let's have a great match.

I think I will also feel like...

- I had done my best. - Right.

That's what Boxer Ae Ji said last time.

"If I outdid myself from yesterday, that’s enough."

- Yes, that's right. - Yes.

Give it your all.

- Yes, sir. - Yes, sir.

- I’m confident about that. - So that you have no regrets.

That's how we will prepare.

Let's do this.

- Good job. - Good job.

Thank you. Today was yet another long day.

(The Phuket Boot Camp is over.)

(How did they spend the 2 weeks before their first competition?)

Okay. Let's go. Start.

(In Ah, Sae Rok)

(Arm-working training for upper body muscle strengthening)

- You're doing great. - You're doing great.

(In Ah)

(For Iron Muscle In Ah,)

(she even does push-ups.)

Gosh. She's amazing. Good job.

(Sae Rok)

(As the competition nears, the training gets more intense.)

(Uie)

(The Iron Girls are steadily pushing through.)

Okay. Good job.

(They check their muscles after the workout.)

(The sparring training is done at high intensity.)

You need to bounce up and down.

(His radar is on.)

- Above. - Both of you...

have no impact in your punches.

What I can do...

- is this. - That's it. That's how you do it.

- She might get hurt. - It's okay.

It won't hurt even if she gets hit like that.

- You need to be precise. - Let's do it.

The match is in two days.

Your opponent will come at you to finish you.

You need to be like that.

(As the competition nears, the sparring is done realistically.)

(Ju Hyun, Uie)

(They actively train while supporting each other.)

That's it.

I can't reach you.

You did reach me.

(Ju Hyun's training log: I tried to overcome Uie's reach,)

(but I only ended up straining my neck.)

(You can't overcome the reach.)

(You just keep going in while taking the blows!)

(I had an intense workout session for 3 hours,)

(before heading to the show.)

(My arms, hands, and even my eyes are trembling.)

(I almost even drooled.)

(Uie)

(The Iron Girls are using their time to grow even further.)

(This person even came to the gym twice a day.)

(It's In Ah.)

I am wearing my sweat suit and preparing to jump rope.

(Groaning)

(The reason she is working so hard...)

(The crucial hurdle for the first competition)

(Preparing for the weigh-in.)

(In order to get on the ring,)

(they need to meet the weight class.)

(In order to optimize their body condition,)

(considering their height, muscle mass, and more,)

(weight management is crucial.)

(So the Iron Girls set their target weight class.)

(Uie, 30s Division, Under 54kg)

(Uie's goal is to gain 1.6kg while increasing muscle mass.)

(Sae Rok, 30s Division, Under 54kg)

(Sae Rok's goal is to gain 0.8kg while reducing body fat.)

(Ju Hyun, 30s Division, Under 51kg)

(Ju Hyun's goal is to lose 2.9kg while consuming carbohydrates.)

(In Ah, 20s Division, Under 54kg)

(In Ah's goal is to lose 2.7kg while doing cardio exercises.)

(In Ah has 26kg of skeletal muscle mass...)

(and only 10kg of body fat.)

(But she still started the 2.6kg weight reduction.)

(She came twice a day.)

(Boxing training)

(Sparring training)

(And she even did cardio with a sweat suit on.)

(Sweat suit)

(Massive training load)

(In Ah's training log: During my 1-hour run,)

(I felt like 8 versions of myself appeared inside,)

(saying "give up, don't give up, good job", and others,)

(and then it was over.)

(Of course, it felt like 3 hours.)

That's it.

(It felt good to train outside after a long time.)

(When will I ever work this hard at something again?)

(Have I ever been this obsessed before?)

(Lying down afterwards and looking up at the sky,)

(I felt an indescribable feeling.)

I may whine about how hard it is, but deep down, it's actually fun.

I don’t think I’ve ever been this crazy for something.

I don't come here because I have to.

I come because I enjoy it.

(I don't come because I have to, but because I enjoy it.)

(All of this will be a valuable experience...)

(that will become my blood and flesh.)

(I will do my best so that I have no regrets even if I die tomorrow.)

(And another weight-loss member, Ju Hyun)

(Since she had no time, she did cardio...)

(with the sweat suit on, after her theater show.)

(Ju Hyun's training log: After the show,)

(all I can do is jump rope and run in my sweat suit.)

(The unbearably hot weather is helping me.)

(People get scared of me when I run at night.)

In order to lose weight,

I am in my sweat suit and running by the Han River.

(Before the show,)

(and after the show)

(She keeps working out whenever and wherever she has the time.)

(She keeps up with her carb intake, which was another goal for her.)

(Banana)

(Frequently eating bananas)

I think I might turn into a monkey.

(I think I might turn into a monkey.)

(Ju Hyun's training log: I can't sleep...)

(because I'm too hungry.)

(Working out to lose weight is so hard that I'm crying.)

(After the weigh-in, what should I eat to make it fully satisfying?)

(Tteokbokki, pizza, jjajangmyeon, pasta, gukbap, stir-fried pork...)

Let's overcome this.

(The competition is nearing.)

(I need to do my best to have no regrets.)

(Let's endure it a bit more. I can do this!)

It's not long until the competition.

Let's go.

(She stays positive even despite the tough training.)

Nine.

(On the other hand, Uie's goal is to increase muscle mass.)

(She focuses on gaining weight through strength training.)

(But...)

I noticed that you lose fat too quickly.

I know.

It's very fast.

How much do you weigh right now?

I'm 51kg right now.

You're 51kg right now?

How much do you weigh right now?

I'm 51kg right now.

- You're 51kg right now? - I checked this morning.

(Since she worked 3 to 4 hours every day,)

(Uie lost 1kg of body fat.)

(It's a serious situation where she could be below the weight standard.)

(Worried)

(On eggshells)

I'll try to eat well.

- Eat a lot of carbs. - Okay.

(She begins eating to bulk up.)

(Pork belly)

(Meat is always delicious.)

Dinner tonight is...

sushi.

Coach Ji Hoon recommended sushi.

(Eating a lot to gain weight)

(An egg toast for a snack after 1 hour)

Since I try to eat a lot,

the number is going up.

(Will Uie be able to gain weight?)

(Meanwhile, Sae Rok agreed to reduce her body fat.)

(She plays all over the boxing gym and trains hard.)

(Sae Rok's training log:)

(I can hit the sandbag for 2 minutes for 10 rounds?)

(I never got to hit it without taking any breaks.)

(Now, I got the skills to hit it nonstop!)

(Upon getting ready to meet the weight,)

(Rocky's stamina also increased.)

(And)

(Their uniform for their first tournament arrived.)

I'm so nervous.

Oh, I thought this would be a t-shirt.

I'm so nervous!

(Getting more excited and nervous after putting on the uniform)

(Ju Hyun got changed as soon as she received it.)

(The Max Boxer is ready.)

(Bring it on.)

(Iron Girls are becoming real boxers.)

This is our uniform.

It feels different to put it on.

Yes. It's new.

We're really entering the tournament.

Seoul.

Iron Girls!

- That's so cool. - Right?

One, two.

You got it. Yes.

Two, one.

(The day of the first tournament)

(Seoul Sports Council)

(The weight center is crowded with people who are here to register.)

This is so...

(Sighing)

- Hello. - Hello.

- Hello. - Hello.

- Oh, gosh. Hello. - Hello.

- Hello. - You lost so much weight.

(Humming)

How's your back? Feeling better?

- I can now... - Is it today?

- Yes, it's today. - Is it today?

I'll bite you for asking questions.

(Suspicious, nervous, sensitive, crying)

Ju Hyun, you look determined.

- I know. - Isn't she so cool?

- Gosh. - She has the composure.

Are you feeling okay?

Shuffle and turn.

- That's crazy. - Did we bring a dancer?

From an expert's perspective,

you're going, "I'm nervous!"

I couldn't sleep.

Players who are nervous tend to do that.

- I couldn't sleep at all. - Right.

This is finally your first tournament.

- Finally. - Your first tournament.

How are you feeling?

It couldn't be better!

- Good? - I'm ready to enter the ring now.

- Really? - Yes.

But we haven't passed the weigh-ins yet.

- Of course. - I'm scared.

The two of you, Ju Hyun and In Ah had to lose weight.

Right. It was so tough for them.

This morning,

I didn't even put on the moisturizer.

I didn't even put on the body lotion after the shower.

- In case you get heavy? - In case I absorb the moisture...

- and become too heavy. - Gosh. I see.

- I'm so thirsty right now. - And...

she got changed five times.

Why?

"Four hundred grams? No."

"Three hundred grams? No."

I adjusted the weight of my clothes to 200g.

They worked so hard to lose weight.

Let's stand together.

Sure. Let's stay together.

- Let's stand like this. - Okay.

First of all, to tell you the weight division,

Uie, Sae Rok, and In Ah are...

entering the minus 54kg weight division.

And Ju Hyun is in the minus 51kg weight division.

- A month ago, you all had a goal. - Yes.

- Uie? - What was it?

- The muscles. - Increase 1kg of muscles.

And Sae Rok?

- Body fat. - Reduce the body fat.

And In Ah and Ju Hyun.

- Meet the weight division. - Meet the weight division.

We'll find out about that...

when we measure your weight later.

Sae Rok and Uie.

- Uie. - Yes.

Did you manage to increase 1kg of muscle mass?

If you give me one more month...

What? A month?

While performing,

I'd been on a diet a lot.

But I wasn't sure about how to increase it.

You have to eat more protein than you think.

- I did until I got sick of it. - You have to eat more.

- I know. - You have to eat more.

I had to do it while exercising.

To be honest, it's still the same. It's 23kg.

- Really? As you can see, - I'm sorry.

it's really hard...

- to increase the muscles. - It's tough.

- I took it for granted. - It's really hard to do that.

- I'm sorry. - What about your weight?

Is your weight still the same compared to a month ago?

I lost so much weight exercising.

So I lost weight down to 49kg and 50kg.

I don't know.

I'm trying to meet the weight.

Uie is actually...

worried about being below the standard.

This is my first time since my debut.

- Uie kept... - For some reason...

- losing weight. - You're getting skinnier.

I'm just jealous.

Sae Rok, you look anxious.

It says on your face that you're anxious.

Are we checking Sae Rok's InBody?

Show me your InBody result. How did it go?

- Yes. - Okay.

Don't just say yes.

If you give us a month...

Please give us a month.

We saw this coming...

and completed their missions.

- What? - Our body fat is 16 percent.

- Okay. - I lost five percent of body fat.

- My muscles increased by 1kg. - My muscle mass is 26kg.

- Your muscles are 26kg? - Yes.

- Amazing. - How did you increase it?

Because of the play,

- Yes? - I could only...

- exercise once a day. - Okay.

I was losing confidence.

"What if I fail to lose weight and can't even enter the ring?"

- I was too anxious to eat. - Right.

I'd never been so nervous...

- in my life before. - Me too.

- Boxing is a tough sport. - It's unbelievable.

People only see the games and training.

But losing weight.

- Meeting the weight limit is... - Seriously.

very tough.

- You get to experience... - We went through...

- how tough it is. - so much.

We didn't have this for the triathlon.

- No. - No.

Still,

- I'm getting anxious. - You're anxious, right?

You have to take off your socks and everything.

- I'm going to take off everything. - You have to take off everything.

Should I cut my hair?

Some boxers cut their hair, but...

- My hair grew. - You know what?

Based on what I see right now,

if you shave your head, you'll lose 500g.

- Really? - I'm very accurate.

- Five hundred grams... - Keep that in mind...

- No. - if it's necessary.

- No! - What's my occupation?

- This is... - "No."

- your first weigh-in. - Yes.

The moment you get on the scale and pass,

you become Boxer Park Ju Hyun.

- Your first... - Oh, please.

Please help me this once.

It might be too much for you to even stay standing.

- We can do it. - Let's do the weigh-in.

- Let's go. Let's do the weigh-in. - We can do it. Let's go.

- Girls, let's go. Let's do it. - Hurry up.

Wait. Let me do this before I go in.

I have to look strong.

- Let's go. - Yes.

- We can do it. - Gosh.

Coach, this worries me more than the tournament.

- Even more than my first play. - Oh, my gosh.

This is more tense.

(Will everyone be able to pass the weigh-in?)

- Hello. - Good luck.

- Good luck. - Hello.

Hello.

It says, "The boxer card registration."

That's cool.

(Boxer Card Registration)

(To register as a boxer: Fill out the basic information.)

(Basic medical check including the blood pressure)

(Measure the weight.)

(Starting with Captain Uie,)

I'm so nervous.

(they nervously fill out the boxer card.)

Write your name.

- Let's go. - Are you done?

- Yes. We got this. - See you.

- You can do it. - We got this.

Someone might come out crying.

Scream if you don't make it.

- Scream if you don't make it. - Then we'll dash out.

Scream if you don't make it.

(The mood is serious in the weigh-in room.)

- This way. - Okay.

There aren't many people.

(First is the medical check.)

You can weigh in now.

Thank you.

(She finally goes on the scale.)

(Uie was worried about going below the weight standard.)

(The weight range is 51.01kg to 54kg.)

It's 52.7kg.

(She passed as 52.7kg.)

It's 52.7kg.

(She safely passed the weigh-in.)

(Next is Sae Rok's turn.)

Wait. When I weighed myself...

(Her blood pressure check is taking way too long.)

If you don't make the weight, it'll be legendary.

(Her blood pressure check is taking way too long.)

How's your blood pressure normally?

It's a bit low.

- It's a bit low. - It is?

- Come back later. - Okay.

- Come back later? - Yes.

- I didn't pass? - No.

(I didn't pass?)

- Come back when you're done. - Really?

- Really? - It's too low.

(Sae Rok will measure it again because it's too low.)

I have low blood pressure too.

(I have low blood pressure too.)

(The blood pressure is the unexpected ambush.)

(It must be between 50 and 150 to be on the scale.)

- Are you nervous? - Yes.

It couldn't be more normal.

Good.

Now, I can move to the next step.

I'm taking my socks off.

(I'm taking my socks off.)

I'm taking the mic off.

Me too.

(Taking off everything that will add weight)

(Will her effort to lose weight be worthwhile?)

Look how skinny she is.

(Will her effort to lose weight be worthwhile?)

- I look forward to your service. - Go on.

(Exhaling)

(She goes on the scale nervously.)

(Dong Hyun and Ji Hoon wait for the Iron Girls.)

Why aren't they coming out? It's making me nervous.

(Why aren't they coming out? It's making me nervous.)

(Anxious, nervous)

(Ju Hyun has to be below 51kg to pass.)

It's 50.7kg.

(She passed as 50.7kg.)

Ju Hyun.

Ju Hyun, please stay still.

Uie.

(Ju Hyun's body composition, height 166cm)

Don't cry. Come here.

Put your clothes on. Come here.

(Joy surges with relief)

Thank you.

Thank you.

(Thank you.)

- Good job. - I can join the tournament.

You're really amazing.

Don't cry.

You can weigh in now.

(In Ah weighs in next.)

(Extreme tension)

Go up.

Please.

(In Ah is nervous, but she goes up bravely.)

(She sweated so much for today.)

(In Ah must be below 54kg to pass the weigh-in.)

It's 53.8kg.

(She passes as 53.8kg.)

(By 200g, she passes the weigh-in for under 54kg.)

I did it. This is amazing.

I know this is no big deal,

but I'm so proud of you.

- Oh, my gosh. - I almost cried.

(While the three who passed the weigh-in celebrate...)

I almost cried.

(Nervous)

- Is it too low? - I almost screamed.

You made it.

(She passed the medical checkup.)

(Sae Rok is the last one to go on the scale.)

(She must be below 54kg to pass.)

It's 53.2kg.

It's 53.2kg.

(She passes as 53.2kg.)

(Relieved)

I'm a boxer now.

(All Iron Girls passed the weigh-in.)

Should we tease Captain and Coach?

Me or you?

(Their surprise strategy goes smoothly.)

- Thank you. - Thank you.

They must be done.

What happened?

- Are you done? - Are you done? How did it go?

You didn't scream. All good?

No, it's okay.

Only the two of us passed.

- What? - We'll have to go for a run.

Hurry up.

Really?

We have to go for a run.

- How did it go? - Who?

- How much time do we have left? - Who has to go for a run?

Hurry up.

- Sae Rok? - Really?

Sae Rok, for 300g.

- For 300g. - For 300g?

(Pretending to be over 300g)

- My goodness. - But we were okay yesterday.

- You have to lose 300g? - No.

No, we can run.

- Hurry up. - Will running do?

- That won't be easy. - Hurry up and run.

No, I'm not going to run.

Because she passed.

Seriously.

Because she passed.

Seriously.

(Did you fall for it?)

(Relieved)

- You scared me to death. - It's...

You need to drink something warm.

(Warming up with warm honey tea)

Whether it's high blood pressure or low blood pressure...

I didn't know how good it was.

This is so good.

It's 100 times sweeter.

- Where's our meal? - This is so sweet.

We'll have to go eat.

Now that you've passed the weigh-in,

- let's go now. - Yes.

Let's go.

This is so good.

Good job.

You guys are so cool.

We've only...

completed one step.

(Moving to the stadium)

You just finished the weigh-in.

Now,

- what do you want to eat the most? - Fried chicken?

We chatted about that a lot.

The two of us talked about it a lot.

- Right. - Right.

"What's the first thing you're going to eat?"

- "What about you?" - "I'll have..."

- "jjajangmyeon." - She said jjajangmyeon.

- "I want jjajang ramyeon." - Yes.

(Let's kill our senses for two days.)

Malatang or hot pot.

I could even chew plastic.

Right.

Yes. They shouldn't put the mouthpiece.

They'll even eat that.

- Eat the mouthpiece? - "It's delicious."

- They'll think it's ham. - "It's yummy."

After the meal, the tournament will come to your mind,

- and your heart will start racing. - Right.

- All I can think of is the food. - Me too.

(While Ju Hyun's chatting...)

(Staring)

- It must be here. - We're here.

- The stadium. - Are we there?

(Iron Girls arrived...)

We have to look strong from here.

(at the place of their first boxing tournament.)

It feels different...

now that this is our stadium.

(Reaching the first tournament stadium)

(4 hours before the boxing tournament)

(Iron Girls arrived.)

Where's my opponent?

(Squealing)

I passed the weigh-in.

(I passed the weigh-in.)

Hang on.

Hang on. There are our enemies.

- Wait for me. - I'll pretend to be cool.

(Pretending to be cool as they enter)

You look like real boxers.

(Pretending to be cool as they enter)

- Is this the stadium? This is cool. - Is it here?

What are they doing?

I think this is the ring.

The ring must be here.

(Gasping)

- Is this it? - No. I'm so nervous.

(How does their first stadium look?)

(2025 Seoul Boxing Association President's Cup)

- Everyone will be focused on us. - Oh, no.

(Something steals Ju Hyun's attention.)

Oh, the trophies.

(They're the trophies.)

- Oh, the trophies. - Gosh.

- I want them. - Look at this.

- Cool. - My goodness.

Why are there trophies?

For the overall champion.

For the team with many players...

- and many wins. - For the team?

(If many from a team win, they're given a trophy.)

Good. Let's go.

Let's eat and get some rest.

(Their first boxing tournament finally feels real.)

Let's go. This way.

(Exclaiming)

Nice. This is nice.

(This space was filmed with the cooperation of the school.)

- Oh, my gosh. - This is nice.

(Why are the Iron Girls surprised?)

What is this?

"Iron Girls."

- "Let's be champions." - "Let's be champions."

After the weigh-in,

it's important to consume healthy carbohydrates.

And baekseolgi is the best.

So for you to get a good result from your first tournament,

I prepared it.

(A good meal before the tournament)

Enjoy. Take one.

This is my favorite.

(Sae Rok who must eat enjoys it.)

This is the hardest part.

(The Iron Girls enjoy the food.)

- I'll stop eating and go. - What?

- Where are you going? - Where are you going?

After the weigh-in,

the coaches have a coach meeting.

(A coach meeting?)

- That's so cool. - With who?

Everyone together.

- All coaches coming today? - Yes.

All coaches gather...

and do what they have to do.

- See you. - I'll go talk to them.

- Good luck. - See you.

(3 hours before the boxing tournament)

While the coach is attending the meeting,

I researched...

the tournament bracket.

The tournament bracket...

- Oh, I'm so nervous. - and the weight divisions.

And how many joined.

First of all, about 200 boxers are participating.

And 40 of them are female boxers.

(40 female boxers out of 200 boxers in total)

- That's a lot. - Among them,

the elementary, middle school,

and high school and 20s are in the same division.

And the last division is over 30s.

The younger and lighter division will go first.

The tournament is randomly selected.

As I said before,

this is a physical match,

and you have to hit each other.

Regardless of how many there are,

today, it's the quarterfinal, and tomorrow, it's the final.

It's one game a day.

It's two at a time no matter what.

Lose, and it's over. You don't have to come tomorrow.

(Only the winners will keep competing.)

(B: Winner)

(Semifinal tournament format)

(Gold medal, silver medal, bronze medal)

- He's here. - Hey.

(Coach Ji Hoon has returned.)

Well...

There's a little problem in today's tournament.

- The coaches had a meeting. - Okay.

We have a problem.

- Is there a southpaw? - What is it?

What's going on?

One boxer failed to make weight.

- Failed the weigh-in. - So...

- right now... - Really? Wait. Is this for real?

- Uie's opponent was... - Yes?

disqualified for failing the weigh-in.

She was disqualified for failing the weigh-in.

What?

What? Then what happens to me? Can't I compete?

You've advanced to the finals by default.

(Uie advances to the finals by default.)

Right. That means Uie is guaranteed at least a silver medal.

This shows how important it is to make weight.

Self-management, including your weight, is...

Hold on.

Wait a minute. I feel a lot more pressure now.

(Uie: Walkover, Boxer D: Missed the weigh-in)

(Uie has secured the silver medal.)

Normally,

advancing to the finals through the preliminary rounds...

- helps you warm up. - True.

Since you've already won a match,

- it could play in your favor. - Right.

On the other hand, in a way,

- you're also lucky. - I see.

It all comes down to personal luck.

I have mixed feelings about it.

I'm both happy and anxious.

- Of course. We understand. - Today, I'll watch the opponent...

I'll be facing tomorrow,

cheer for the others,

and get ready for my match tomorrow.

You have a slight smile on your face.

I thought I'd lose in the preliminaries,

but now I'm suddenly in the finals.

(Congratulations.)

(30 minutes before the boxing tournament begins)

(The boxers are warming up before the tournament begins.)

(The strong determination to win)

(The stands...)

(are gradually filling up with spectators.)

(Family and friends of the boxers are here to cheer them on.)

(In Ah?)

(In Ah's parents, Ju Hyun's dad)

(The Iron Girls' family and friends are also here.)

We will now begin the 2025 Seoul Boxing Association...

President's Cup.

(Elementary Division, Under 45kg, begins.)

(What are the Iron Girls doing in the midst of this tension?)

(The 1st boxing tournament that will prove their past 3 months of effort)

(The last training)

This is the real thing.

Always treat the real match like practice,

and practice like the real match.

Let's stay calm.

It's okay to lose. Let's make it a good fight...

and leave no regrets.

Regardless of the result,

I want to see the fruits of my efforts.

- This way. - Come on.

Let's join hands.

Recall your training. Listen to your coach.

- Good luck. I love you guys. - Let's all cheer.

It's time to enter the ring.

- KO! - KO!

- Iron Girls! - Iron Girls!

- Let's do this. - Good luck.

I'm cooling down. I'd better hurry.

In Ah should get ready.

Your bag. Give it to me.

Boxers shouldn't carry their bags.

Here, your bag. No, it's Ju Hyun's.

Let's go.

(Staring)

(All their attention...)

(is on the venue.)

There are three matches left, including this one.

(The venue is already in a state of excitement.)

(The world of competition...)

(unfolds here.)

After the third match, it'll be In Ah's turn.

The third after this one.

Stretch your joints and knees, In Ah.

Sit down and stand up a few times. Loosen your shoulders.

(In Ah...)

(calmly prepares for her match.)

There will be two more matches.

- Gosh. - They're going all out.

- They're good. - They're good.

Really, those two are good.

Both of them are good.

(As each match ends,)

(In Ah's turn draws closer.)

- Let's go. - I'm off.

We'll keep watching you, In Ah.

- Good luck. - In Ah.

If you win and make it to the next round.

- Good luck. - Good luck.

(Cheered on by everyone,)

(In Ah heads to the ring.)

- Good luck. - Good luck.

- Go for it. - Good luck.

- Good luck. - Good luck.

I'm nervous all of a sudden.

Let's go!

It's okay. Don't be nervous.

- Good luck. - He said, "Good luck."

- Thank you. - It's okay.

- He must've just arrived. - Don't be nervous.

(10 minutes before In Ah fights)

(In Ah has entered the venue.)

(She heads straight to the glove room.)

- Good luck. - Good luck.

- Good luck. - Good luck, Seol In Ah.

- Good luck, Seol In Ah. - Good luck, Seol In Ah.

(Let's do this.)

(She arrives at the glove room.)

- Any jewelry on you? - No.

We're in your care.

(Making eye contact with today's opponent)

The opponent greeted her.

- Her opponent is... - She's very small.

True, but she looks strong.

Let's watch the match.

(Kim Min Jung, 20s, under 54kg)

(Boxing experience: 6 months)

(Special martial arts experience: 6 years)

(In Ah quickly puts on her gear.)

- Coach. - You need this.

- Coach. I'm nervous. - Don't worry.

It's okay. It's the same.

Remember how it felt like nothing after our sparring session?

It was like that every time we reviewed the matches.

Nothing is different.

Let's go.

- Good luck. - In Ah is going now.

Oh, dear.

In Ah must be really nervous.

(Good luck, In Ah.)

(After seeing the others, she smiles brightly.)

(The match from the front heat begins before In Ah's match.)

(Her first match is just around the corner.)

Fighting first is making me really nervous.

Don't be nervous. That's all that matters.

How can I not get nervous?

- It's my first ever... - Then just a little.

- Be nervous just a little. - Just a bit.

- I'll be just a little nervous... - Okay.

- as small as this fist. - Okay.

(The opponent seems nervous too.)

Her opponent must also be nervous.

(She quietly loosens up her body.)

In Ah's opponent seemed quite short.

- There's a big height difference. - She's short but sturdy.

The opponent might have a strong punch.

(In Ah is about to fight a mysterious opponent.)

(The front heat's match has ended.)

- Kim Yeo Jin is the winner. - Kim Yeo Jin.

Let's go.

That's it. Good. Warm your body up.

Match 32 of the under-54kg division.

In the Red Corner,

- Iron Girls' Seol In Ah. - Let's go.

- Good luck. - In the Blue Corner...

(Red Corner: Seol In Ah)

- Good luck, Seol In Ah. - Good luck, Seol In Ah.

(Entering the ring to the cheers of many spectators)

Greet him.

(The referee's gear inspection)

Your hands.

Mouthguard.

- Good. - Good luck.

Stay calm.

(The boxers meet at the center.)

Watch out for the back of your head and open blows.

- Don't punch below the belt. - Okay.

Touch gloves.

- To your corners. - Good luck, Seol In Ah.

- Good luck. - Good luck.

Feint with a jab and move in with a one-two combination.

Throw a feint, okay?

(Sharing the strategy one last time)

- Throw a feint, okay? - Good luck.

(In Ah is about to compete in her first tournament.)

Do everything you want, In Ah.

(Seol In Ah versus Kim Min Jung)

(Round 1 begins.)

Box.

(Round 1, Under 54kg: Seol In Ah versus Kim Min Jung)

Turn.

(In Ah keeps her distance and eyes her opponent.)

Her opponent ducks in and attacks using both hooks.

Dodge both hooks, then counter with a one-two.

That's it.

- Guard up. - Yes, again.

- Good. Again. - Small punches.

Yes.

Good. That's it.

(One, two)

Nice.

(One, two)

(In Ah's clean punches draw a roar of applause.)

Okay!

(In Ah's clean punches draw a roar of applause.)

- Well done. Yes. - Turn!

That's it. It's okay.

Good. Nice one.

Yes.

Move in. Attack.

Close in. Come on.

(The opponent slips in and lands a hook.)

Stop.

(Stop)

(A warning given to In Ah.)

Don't keep your arm straight.

(Passive: Excessively keeping distance...)

(or only extending your arms, resulting in a warning)

Box.

(The match resumes after a warning is given.)

Guard up. Eyes ahead.

(Another wide hook lands)

(Keeping a distance for a short while)

(A slugfest begins.)

Again.

In Ah is a little annoyed.

(A flurry of one-two combinations)

That's it.

Keep going.

The opponent took some damage.

Don't stop, In Ah.

(Remaining time: 10 seconds)

Move in, In Ah!

Step back and reset your stance.

Yes, attack.

- In Ah has to get annoyed. - That's it.

- In Ah is annoyed. - Nice.

Good.

(Round 1 ends with In Ah's clean shot.)

Okay. Nice.

In Ah needs to get furious.

(The venue is buzzing with excitement.)

(40-second rest period)

She's really strong.

She's not strong at all.

The opponent can only read one of your moves.

Keep feinting and attacking.

That's more than enough.

As soon as the opponent...

reacts to your feint, strike back.

Counter that attack.

- As soon as the opponent reacts. - Good luck.

(The Blue Corner also goes over the strategy.)

You're doing great.

Breathe.

Be more aggressive, okay?

Duck,

come up straight, and punch. Got it?

Follow it up with a double hook, okay?

Breathe.

(Round 2 strategy: Follow up with a double hook)

- Good luck, Seol In Ah. - Good luck, Seol In Ah.

- Good luck, Seol In Ah. - Good luck, Seol In Ah.

Box.

(Round 2 begins.)

(Dodging the hook)

That's it.

Block.

(She dodges again and then throws a one-two.)

Yes, go for it.

(Hooks keep raining in aggressively.)

Attack.

(In Ah counters with an endless one-two combination.)

You're fighting well, In Ah. You're so cool.

- Nice. - Jab.

- That's it. - Jab.

(Hooks keep coming in relentlessly)

Guard up.

Keep going.

Don't stop.

Make the first move, In Ah.

Move in.

Again.

Try attacking twice.

(She needs to attack more aggressively.)

That was so close.

(The opponent keeps landing double hooks.)

You've got to move in even if you're tired, In Ah.

In Ah, you can do it.

(She dodged the hook and countered with a straight.)

(A double strike)

- Yes. - Yes.

Well done.

(Her powerful punch landed perfectly.)

(Stop)

K.O.

(Standing 8 count for the Blue Corner)

You're so cool, Seol In Ah.

(Standing 8 count: If a boxer is judged...)

(unable to continue safely, the referee counts...)

(from 1 to 8 to determine whether the match can go on.)

(Failure to recover within the count may result in a K.O.)

(After checking the boxer's condition,)

(the match resumes.)

Box.

A long reach.

Counter right away.

That's it. Just like that.

(Another flurry of punches)

(Two, one, two)

Yes, that's what a K.O. is.

(Even a powerful straight punch)

Nice. One more time.

Again.

(The opponent's double hook)

Duck.

Attack.

Duck.

(An intense showdown until the end)

Hurry, one more time.

Stop.

(Round 2 ends.)

(In Ah has completed all her rounds safely.)

Well done.

(All that's left is the judges' decision.)

Why is my heart pounding like crazy?

The opponent's punches were pretty wide,

so they did some damage to In Ah.

But In Ah landed way more clean shots.

- You're right. - Yes.

The results are being tallied.

What will the final decision be?

(Head referee)

(In Ah returns to the center of the ring for the decision.)

Please, In Ah.

Please, In Ah.

- Red. - Red.

Red. Please.

Red.

(A tense moment...)

(as she waits for the decision after her very first fight)

- Kim Min Jung! - Kim Min Jung!

(A fierce cheering battle)

They're from the opponent's gym.

- Seol In Ah! - Seol In Ah!

(We can't lose the cheering battle.)

(In Ah's parents)

(With wide hooks, the Blue Corner attacked fiercely.)

(In Ah's precise strikes led to a standing 8 count.)

(Who is the winner?)

(The head referee has tallied all the scores.)

(What's the outcome of the Iron Girls' first match?)

(Seol In Ah wins.)

(Seol In Ah advances to the finals.)

Thank you.

Thank you.

Thank you. Great work.

(In Ah earned her first precious victory.)

(Screaming)

(The members are in festive mode.)

She did an amazing job.

She was incredible.

(Even In Ah's parents are touched.)

You're the best.

- You're the best. Let's go! - Here.

I won.

- Great job. - Seriously.

- I can't believe it. - Good job.

- Well done. - For real?

You won.

(Enjoying the victory outside the ring)

(An emotional hug with Coach Kim)

(Amazed)

This feels like a dream.

(People congratulate and cheer In Ah.)

Great work.

- Thank you. - In Ah.

You were the best.

(And those waiting for In Ah)

In Ah, you did an incredible job.

Coach.

- You did really well, In Ah. - For real.

There were 2 to 3 close calls halfway through the match.

If you had kept getting cornered,

you would have left a bad impression on the referee.

But you countered with a flurry of punches.

- You made a flurry right away. - I don't remember.

- You were great, In Ah. - A fighter.

- In Ah. - In Ah.

You're a fighter.

- A fighter, In Ah. - I should leave.

The match was really fun.

- People went wild, you know? Yes. - Really?

What will you do about this thrill...

- from now on? - This is so much fun.

What are you going to do? Where will you find it now?

- It's so fun. Oh, my gosh. - You can only experience it...

- in a tournament. - It was so much fun.

My blood is boiling. This is crazy.

I'm worried about what you'll do from now on.

While watching your match,

I thought, "She should continue boxing."

(Simba Seol has a fighter's blood.)

(Meanwhile,)

(the tournament continues.)

Good luck. What matters is the momentum, Ju Hyun.

- I'm off. - Okay. Show them what you've got.

- Good luck. - Do as much as you practiced.

- Good luck. - Thank you.

- Good luck. - Thank you.

- Good luck, Park Ju Hyun. - Good luck.

- Good luck. - Thank you.

(Ju Hyun enters the venue.)

How do you feel right now?

- I'm okay. Yes. - Really?

(After the attire check in the glove room)

- Any jewelry on you? - No.

(Putting on the gear right away)

How are you? All good?

- If I'm losing, I'll keep going. - That's Ju Hyun.

- It's not, is it? - I'm not nervous right now.

(Ju Hyun waits calmly for her match.)

Where's our baby?

(Looking around)

Park Ju Hyun. Good luck, Gwang Bok.

I love you.

Trust your instinct.

(Feeling the support)

There's one match before yours.

It's your turn right after it.

(Ju Hyun's match is about to start.)

My opponent looks small.

The one over there.

(The one over there.)

I wonder...

if she's good.

(Yang Seo Jeong, 30s, under 51kg)

(Boxing experience: 1 years and 6 months)

She looks like she'll do well.

She looks really strong.

- No. - No.

Not at all.

Do it as you did before.

Remember what we practiced earlier?

That alone is more than enough.

(Ju Hyun, who is always calm, seems nervous today.)

(However, to advance to the finals, she must beat the opponent.)

(The front heat's match has ended.)

(It's time for Ju Hyun to enter the ring.)

Let's go.

(Heading to the ring)

- Good luck, Park Ju Hyun. - Good luck, Park Ju Hyun.

Match 36 of the under-51kg division.

In the Red Corner, S Boxing School's Yang Seo Jeong.

(Yang Seo Jeong versus Park Ju Hyun)

- In the Blue Corner, - Good luck.

Iron Girls' Park Ju Hyun.

- Good luck, Park Ju Hyun. - Good luck, Park Ju Hyun.

Let's go!

(Ju Hyun's dad)

(Making eye contact with her dad who came to cheer her on)

(One last mental check)

- Good luck. - Good luck.

No open blows.

Touch gloves.

(Touch gloves)

To your corners.

(Back to their corners)

Remember. Jab, feint, and attack when she moves in.

- Box. - Good luck, Yang Seo Jeong.

(Round 1 begins.)

(Round 1, Under 51kg: Yang Seo Jeong versus Park Ju Hyun)

(Feeling out in the early round)

Here they go. But she should feel her out first.

- Good, focus. - A focused attack.

- Let's watch. - Nice.

Move around. That's it.

- Punch. Hook. - Yes.

- She's fast. - Good.

Punch. That's it.

- Keep going. - Nice.

(Counterattacking even from the corner)

- That's it. Good. - Yes.

(Ju Hyun was able to get out smoothly.)

- You're so cool. - Feel her out.

- Throw a feint. That's it. - You're amazing.

Again. Here she comes. Keep your eyes on her.

(The opponent keeps pressing forward)

Move around. Punch.

- That's it. - Good luck, Yang Seo Jeong.

- Good luck. - Attack.

- Move in. - Step in.

Punch. That's it. She'll attack you again.

- Watch closely. Punch. Again. - Yes.

Keep up the strikes. Yes. Do that again.

(Hitting and retreating calmly)

That's it. You're doing well. Keep it up.

Here she comes.

(Remaining time: 30 seconds)

Punch. Well done. Keep going.

- Yes, nice. - Good.

(Ju Hyun's left hook)

One more time.

(Striking and retreating to draw the opponent's attack)

She's going to attack. Quick. Well done.

That's it. Good. Yes.

(Her right hook lands perfectly.)

(Staggering)

Nice. Keep going. Hurry.

Yes, don't stop.

Go. Press forward.

(One, two, one, two)

(Through the guard)

(One, two, one, two)

- You can do it. - Good luck.

Ju Hyun almost got in. Just a bit more.

Hurry up and press forward. Come on. That's it.

One more time. Good.

(Round 1 ends.)

- Stop. - That was great.

Because of the last attack, she won Round One.

Ju Hyun won Round One.

Ju Hyun knows what a standing K.O. is.

She cornered the opponent.

- She cornered the opponent. - Immediately.

Well done.

- It's not bad. - Right?

- I told you. - I can do it.

She's out of energy.

- You noticed, right? - Yes.

You could've knocked her out.

Try and attack her even more, okay?

You're calm and doing well. That's how you should fight, okay?

- Use your lead hand, got it? - Good luck.

(The Red Corner discusses their strategy.)

With how things are right now...

(Whispering)

(Their strategy meeting is behind closed doors.)

- Stronger, okay? - Okay.

You can do it.

You're doing well. Drink some water.

Use your lead hand, got it?

Use your lead hand, but watch her rear hand.

- Good luck. - Good luck.

- Good luck. - Good luck.

- Box. - Good luck.

(Round 2 begins.)

(Round 2, Under 51kg: Yang Seo Jeong versus Park Ju Hyun)

Attack her.

Fight a bit more aggressively.

Try to take the lead.

- Good luck. - Move in. That's it.

All the way.

Pivot out. Punch her.

That's it. Yes.

Yes! Keep going.

(Sprinting to the other side of the ring)

(Valid strike)

Great.

She's tough.

(The venue is going wild...)

(at her relentless attack.)

Well done. She hit the opponent countless times.

Pivot. That's it.

Pivot, Ju Hyun. Nice.

(The slugfest continues.)

- Good luck. - Yes. Well done.

Nice.

(The opponent attacks Ju Hyun.)

- Good luck. - You can do it.

(A jab,)

(followed by a right hook)

(Finishing off with a left hook)

(Throwing a series of jabs)

You can do it, Ju Hyun.

Throw consecutive punches. Good. You're doing well.

(Both boxers keep their distance, looking for an opening.)

- Good. - You can do it.

That's it. Right away. Yes.

Ju Hyun's grit is insane.

Pivot.

- Attack her. - That's it. Pivot.

Good luck.

(Both boxers hold back, wary of each other's powerful punches.)

Another attack,

- She's waiting for a straight. - and she'll win.

Punch. That's it. Keep going.

Yes. That's what I'm talking about. One more time.

You can do it.

- Try again. - Good luck.

Block her. That's it.

(Her straight lands perfectly.)

- Nice. Good job. - Yes.

(After cornering her opponent, Ju Hyun unleashes a flurry.)

That's it. Yes.

The opponent is tired.

- Ten seconds. - Well done.

- Ten seconds, Park Ju Hyun. - Yes.

Keep going.

(Both boxers keep fighting until the end.)

(They trade valid strikes in a clinch until the last moment.)

Stop.

(Round 2 ends.)

Great work.

Well done.

Good job.

You're good.

(Feeling proud)

Great job.

- She won. - Yes, she won.

(Ju Hyun went all out and delivered a great match.)

Well done. I told you.

(Returning to the center of the ring for the decision)

I think Ju Hyun won the match.

- Me too. - Please.

I think she won.

The opponent took more hits.

Anyone can see the opponent almost got knocked out.

- She won. - She won for sure.

How Ju Hyun cornered her from the Blue Corner...

- to the Red Corner was impressive. - I agree.

(From one side of the ring to the other)

(She cornered her opponent and attacked like a bulldozer.)

(Did Ju Hyun win after firing up the crowd?)

The opponent might earn big points for her proactiveness.

Although she didn't land many punches,

the opponent cornered Ju Hyun.

(The opponent didn't stop attacking.)

That must have earned her major points.

(Did the opponent win?)

Please give points to Ju Hyun.

Please.

(Everyone is eagerly waiting.)

Please.

Please, Ju Hyun.

(What's the outcome of this match?)

(Park Ju Hyun wins.)

I knew it. She won.

Exactly. I approve. She won.

(Gwang Bok's dad is happy that his daughter won.)

(My daughter is the best.)

(Greatly touched)

(Park Ju Hyun advances to the finals.)

Well done.

I'm tired.

You did perfectly.

You did it.

(The crowd applauds Ju Hyun.)

I was lucky.

(The crowd applauds Ju Hyun.)

Thank you.

I won because you guys cheered me on.

(The students next to them)

(Reuniting with her beloved members)

- Ju Hyun. - You did really well.

- Good job. - Ju Hyun.

- Well done. - Good job.

- It was exhausting. - Great job.

The opponent had good stamina.

Both of you are amazing.

- You two are fighters. - It was so much fun.

To think three months could change you so much,

when you used to dodge punches.

- Wasn't it fun? - I was lucky.

(The tournament continues.)

That's it.

(Sae Rok's turn is approaching.)

Okay. Let's go, Sae Rok.

Sae Rok, if the opponent throws 2 punches, counter with 4.

Throw plenty of straight punches.

My Rocky Keum.

The symbol of luck.

You don't have to aim at the opponent's face.

- Just extend your punch, - Okay.

- and it'll land here. - Got it.

- You're the symbol of luck. - Trust yourself.

- I'm off. - Stretch out,

and you'll punch the opponent.

You'll do well.

Good luck, Keum Sae Rok.

Good luck.

(Being cheered on by the crowd...)

(makes the match feel more real.)

- I feel weak. - You do?

It's just nerves. You'll be fine once you step into the ring.

There's no need to be nervous.

(The coaches help Sae Rok relax.)

(But her face stiffens from nervousness.)

Show him your hands.

No jewelry on you, right?

You've got your pads on, right?

- I'm in your care. - Same here.

- I'm in your care. - Hey. Same here.

We're in your care.

Sae Rok's opponent.

(Kim Bo Min, 30s, under 54kg)

- She's someone new. - Yes.

(Boxing experience: 1 year)

I know it won't happen,

- but I can't help but feel anxious. - She can do it.

I have faith in Sae Rok. She will win.

(How is Sae Rok doing?)

She can do it.

I have faith in her too.

It's mine. I can do it.

Let's have fun.

- I can do it. - You'll do well.

I'm an Iron Girl.

Of course.

- It's up to my spirit. - Stick to your routine.

(Meanwhile, the front heat's match has ended.)

(It's time to show what she has practiced.)

That should be enough.

(It's time to show what she has practiced.)

- One, two, three. - One, two, three.

- Keum Sae Rok, let's go! - Keum Sae Rok, let's go!

(Afte receiving the members' support,)

(Sae Rok enters the ring.)

- I can do it. - This is...

Match 41 of the under-54 division.

In the Red Corner, Iron Girls' Keum Sae Rok.

(Iron Girls' last boxer enters.)

(If Sae Rok wins, everyone will enter the finals.)

In the Blue Corner, Star Boxing's Kim Bo Min.

(However, the opponent has a lot of boxing experience.)

(Iron Girls' last match in the preliminaries)

As soon as you hear the bell, put your guard up.

Do as you've always done, okay?

- You're better than you think. - Okay.

- Let's do this. - Yes. It's okay.

Do as you've always done.

Keum Sae Rok, let's go!

Let's go!

(The boxers come to the center.)

Watch your head.

Watch out for the open blows.

Don't punch below the belt, okay?

- Don't hit the back of the head. - Okay.

Touch gloves.

(Keum Sae Rok versus Kim Bo Min)

(Round 1 begins.)

Box.

(Round 1, Under 54kg: Keum Sae Rok versus Kim Bo Min)

(Her opponent attacks first.)

(Sae Rok turns right away.)

Let's go. There you go.

(A slugfest begins.)

Keep going.

(Sae Rok's straight punch)

There you go. Keep going.

You can do it!

(The opponent's body shot and hook)

- There you go. - That's good.

Turn.

(Sae Rok's one-two punches follow.)

There you go.

- You've become relaxed. - You can do it.

- Let's go. - You can do it.

(Sae Rok's one-two punches versus the opponent's body attacks)

- Let's go! - Let's go!

Keum Sae Rok!

(Again, it's Sae Rok's one-two versus the opponent's body shot)

There you go. That's good.

(The opponent's valid strikes: 1, Sae Rok's valid strikes: 2)

(Sae Rok's valid strikes: 3)

Come on. There you go.

(The opponent's body shot)

(Sae Rok's straight)

Throw a punch.

Throw a punch.

Throw a punch.

- You can go in there. - Throw a punch.

The opponent can't get closer.

- Punch. - There you go.

Until the end.

- Turn. - Until the end.

- Throw a punch. - Pivot.

There you go. Pivot.

(Sae Rok pivots as she attacks.)

There you go.

(After a jab)

That's how you do it.

- There you go. - Keep going.

Keep punching.

One more punch.

(Remaining time: 10 seconds)

- Keep punching. - Ten seconds!

(They attack at the same time.)

- Time! - There you go.

(Round 1 ends.)

Sit.

In Round One,

I think she won with a score of 6 to 4.

- Really? Thank goodness. - Yes.

- Sae Rok has more valid strikes. - That's right.

Your opponent only has one attacking pattern.

If you throw a two, it'll land.

Why aren't you doing it?

Throw a two and a hook, okay?

Also, don't get cornered or try to attack at the same time.

Then you'll get sucked into her pace. Stick to your pace.

You can corner her more.

- Corner her if you want to win. - Okay.

Corner her if you want to win.

(The opponent's strategy is to press her more.)

Okay?

(It's the last round for advancing to the finals.)

Keum Sae Rok, good luck.

(She needs to pour her everything into the match.)

- Keum Sae Rok, good luck! - You can do it.

Round Two.

(Round 2 begins.)

Box.

(The last round that'll determine the result)

(Round 2, Under 54kg: Keum Sae Rok versus Kim Bo Min)

There you go.

Punch. There you go. Yes.

Good.

(Sae Rok's valid strikes: 1)

(Sae Rok's valid strikes: 2)

(Sae Rok's valid strikes: 3, The opponent's valid strikes: 1)

(Sae Rok's valid strikes: 4, The opponent's valid strikes: 1)

(Sae Rok's valid strikes: 4, The opponent's valid strikes: 2)

Keep going.

(The opponent focuses on the body.)

Keep going.

(However, Sae Rok defends with her long reach.)

- Keep going. - Try again.

Keep going.

There you go. One more. Do it now.

(She does the one-two.)

(Sae Rok does the one-two without stopping.)

There you go. That's good.

Do it again.

There you go.

(The jab landed well.)

(Staggering)

(It's Sae Rok's chance to finish off the opponent.)

There you go. Again.

- What are you doing? - Why did you stop?

Why did you wait?

Sae Rok, why did you wait?

- Keep going! - Sae Rok, why did you wait?

(Meanwhile, the opponent recovers.)

(She pushes Sae Rok to a corner.)

Yes. That's it.

Pivot. There you go.

She dodged well.

That's good. She dodged all the attacks.

She dodged all the attacks. She didn't get hit.

That's it. She didn't get it.

Now is the time.

(Time passes without more attacks.)

Footwork.

- Go in there! - Go in there!

- Go! - Go!

- Don't rest! - The opponent is recovering!

(Sae Rok keeps trying the one-two.)

Keep punching.

(But the wait drags on again.)

Keep punching.

Don't rest. Not much time remains.

There you go. That's it.

Keep punching hard.

(Sae Rok's last one-two)

That's it.

(Sae Rok's last one-two)

That's it.

Ten seconds!

- Ten seconds! That's it! - Ten seconds!

- Corner her! - Ten seconds!

- Pressure her! - That's it.

Push.

Push.

(Fierce struggle)

Stop.

(The match ends with Sae Rok's valid strike)

(Round 2 ends.)

Did you give it your all?

Gosh, I lost.

Your punches landed.

(The opponent seems to be disappointed.)

(Sae Rok poured out her energy.)

- Keum Sae Rok, you did well! - Keum Sae Rok, you did well!

(Only the result remains.)

Attention.

Your hands.

(The two boxers gave the match all their might.)

(They wait for the result nervously.)

(The referees tallies the scores carefully.)

(It's the most nerve-racking moment.)

Keum Sae Rok!

(This time, the cheer captain leads...)

(the match of cheers.)

(Will it be the opponent who pressed Sae Rok fiercely?)

(Will it be Sae Rok who threw one-two punches?)

- Kim Bo Min, let's go! - Let's go!

- Keum Sae Rok, let's go! - Let's go!

(The two boxers' match was fierce.)

(Who will be the winner of this match?)

(Keum Sae Rok wins.)

(Moved)

(Keum Sae Rok advances to the finals.)

Thank you.

Sae Rok, you did well.

You ran out of stamina.

(Sae Rok, you did well.)

You won.

(Sae Rok shows a big smile after coming down.)

She did so well.

(How about the people who cheered for her?)

(Crying)

Seriously. She did so well.

(Totally moved)

She did so well.

Why are you crying?

Coach Ji Hoon is coaching her right away.

Didn't you see your opponent stagger?

- I didn't know. - With another punch,

she would've gone down.

Let's do more training for stamina.

(Let's do more training for stamina!)

- It's over. - It's over.

- Everyone won. - Everyone won.

(Iron Girls meet again.)

Why are you crying?

Why are you crying?

Why are you crying?

Seriously.

(The members were as nervous as Sae Rok.)

(Relieved that everyone has advanced to the finals,)

Seriously, I...

(they become emotional.)

You won!

- I can't believe this is happening. - Seriously.

Let's hug the coach. Let's do a group hug.

We won!

(Congratulations.)

(All members of Iron Girls advanced to the finals.)

Seriously, you did so well.

- All of us did it. - Seriously.

This is unbelievable.

This is unbelievable!

Coach has sweated so much.

I was nervous.

A round of applause for Coach Ji Hoon.

We should throw him in the air.

- No. - He's heavy.

You know,

everyone did an amazing job.

- This is unbelievable! - We have the future.

We have the future.

Thank you for your hard work.

Sae Rok, thank you for your hard work.

I can't believe it. What's up with Iron Girls?

This is unbelievable!

The boxers must be exhausted.

They have a match tomorrow.

Let's talk...

- Let's go. - as we rest in the waiting room.

- Let's go. - Let's go.

We won!

I can't believe it.

Boxing is so much fun.

It's unbelievable.

- It's unbelievable. - It's so much fun.

Did you foresee this result?

Oh, my gosh. It was this hand.

I won't wash this hand.

It was this hand for me.

- It was this hand for me too. - To be honest, I prayed a lot.

I thought I had taken a lot of punches.

But I hoped that my opponent took my punches...

and prayed, "Please raise my hand."

"Please raise my hand."

Seriously. At the front,

a referee raises the plaque first.

- Then your hand gets raised. - That's right.

Although I had seen the plaque,

I just stood there...

- without taking it in. - You didn't see that it was red.

No. I was in a daze.

I was out of it.

So, when my hand got raised,

I became emotional.

My eyes turned hot.

I had tears.

I felt a bit of pressure,

- because they both had won. - Right.

- We could tell. - "What if I lose?"

"What am I going to do?"

I couldn't help but feel that way.

I feels like all your hard work...

- paid off. - Yes.

That joy is worth investing your efforts into.

That's right. I think I screamed.

There's not much besides boxing...

where you can feel this level of dopamine rush.

- What are you going to do? - It's so fun.

(In Ah is already addicted to boxing.)

We won. Let's go!

We won!

- Yes. - My first win ever.

- Gosh. - It's really incredible.

I'm feeling so much pressure.

You know what I thought?

"Gosh. The heavens helped me out."

"This is fate."

- Right. - The heavens gave us...

this opportunity so that all four of us can fight tomorrow.

To be honest, I wouldn't care if you lose tomorrow.

You all showed me your best efforts today,

so I'm pleased with that.

- We'll do our best tomorrow too. - Just do your best.

- Okay. - Got it? Good.

For four champions. Two, three.

- KO! - Iron!

- Girls! - Girls!

I'm going all out tomorrow.

(Will there be a champion among the Iron Girls?)

(This is the beginning.)

(The long-awaited final match is here.)

(They're full of...)

(nerves and fear.)

(I want to win.)

(I refuse to lose.)

(It's time to have faith in the hard work they put in.)

(Let’s fight a match we won’t regret.)

(Let’s go out in flames.)

(The much-anticipated finals)

(Just one match away...)

(from the championship)

No.

(The final match of the Iron Girls)

(What happened?)

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