All language subtitles for 2002 - The Lover’s Guide-Sex Positions

Ever since sex was first discovered,
people have experimented with different

positions. Ancient texts like the Kama
Sutra contain exotic pictures of

different sexual positions.

These books were created to help couples
to enhance their relationship, but also

to try to prevent some of the sexual
tedium that can settle into a

when people have been together for a
long time.

The fact that these books exist and that
they are so popular proves that for

generations we have had an appetite to
expand our sexual horizons.

But, and this is the interesting bit,
most people will only ever try three

positions.

The man on top, the woman on top, and
doggy style.

I think it's time we looked out there at
what else there is to enjoy.

A variety in your sex life will mean a
fresh sex life.

Adding new positions to your repertoire
can radically improve your sex life. The

old adage, it's not what you've got,
it's what you do with it, is true.

Some positions can help make a man seem
bigger.

Others make things more comfortable if
the man is extremely well endowed.

A woman can make her vagina tighter or
looser depending on the way she moves

body.

Different positions allow access to
different erogenous zones, making it

to hit those hot spots during sex.

Some allow for deeper penetration, some
for dual stimulation.

Some allow for lots of eye contact and
touching, whilst others would qualify

the sexual Olympics.

Do you want better orgasms?

Or do you want your first orgasm through
penetration?

Only 25 % of women achieve orgasm
through penetrative sex alone.

But it doesn't have to be this way.
Using different positions can make it

easier.

Positions that allow stimulation of the
clitoris, G -spot or both during sex

help women reach climax more easily.

Trying out new positions can improve
communication and intimacy between you

your partner.

You don't have to be a gymnast to have
great sex.

But doing the same thing time and time
again should be a thing of the past.

I'm lazy.

Nothing beats lying on my back while he
goes down on me. And I can grab his head

when I come.

It's not just penetrative sex that
involves a range of positions.

Oral sex can be varied to get different
kinds of stimulation.

One of the classic cunnilingus positions
is where the woman lies back with the

man between her legs and revels in the
sensation.

This position gives him easy access to
the clit and is also easy to incorporate

a toy or fingers into.

For a truly decadent experience, the man
should lie on his back whilst the woman

kneels between his thighs.

Sucking him in this position is even
better when the woman looks the man

straight in the eyes whilst performing.

If he can see that you enjoy it, then
he'll get off on it even more.

It blows me away when she kneels in
front of me and sucks me off. She's got

hair and feeling it brush over my balls
is so sensual.

Whilst fellatio being performed with a
woman on her knees is seen by some as

politically incorrect, the power
exchange involved arouses many men and

In a loving relationship, varying
playing with submissive and dominant

be a good way to boost your sex life.

Indeed, the man can kneel while the
woman is standing.

This position can be a true knee
trembler.

Depending on the size and width of the
man's penis, approaching the penis from

the side may be easier. This position
makes it very easy to stroke the balls

slide a sex toy into his anus if he's
into that kind of thing.

For the best orgasms for a woman through
oral sex, an approach from the side can

help. The man has easy access to
stimulate the clitoris and pubic mound.

This is particularly good if the woman
has a sensitive clitoris, as it's easier

for him to avoid the tip and focus on
the hood and upper labia.

Or try it from behind.

The woman should get onto her hands and
knees.

The man can then go down on her from
behind. He can use his tongue to great

effect when he approaches from behind.

If you're into it, and well washed, he
can also stimulate the anus with his

tongue.

Sitting on a man's face gives the woman
a lot of control.

She can rub against his mouth and even
nose, careful not to suffocate him, to

get a great orgasm.

A common feature in porn videos is men
ejaculating over the woman's face.

Whilst to some people this is
unacceptable, other women really enjoy

ideal position is kneeling astride her
chest.

Whilst it can be tricky for the woman to
take the man very far down her throat

in this position, there's plenty of
scope for hands and tongue to provide

than enough stimulation.

At the point of orgasm, the man can
easily pull away and ejaculate over the

woman's face and breasts.

And then there's the biggie, deep
throat. When it comes to deep throat,

positions are easier than others. The
more space the woman's throat has got,

better. It's far easier to do if the
woman keeps her neck straight rather

bending over the penis.

The woman should control the pace by
putting her hands on the man's hips and

only pulling him forward as she feels
comfortable. Deep throat requires

and will not happen if the guy thrusts.
The woman needs to keep control and do

it at her own pace. Only that way will
she be able to overcome the gagging

reflex.

Some people enjoy the double thrill of
giving and receiving pleasure at the

time. Whilst the traditional man or
woman on top positions are fine for

the side -by -side version helps both
have equal control and enjoyment.

I'm a romantic soul and love kissing and
cuddling during sex.

The missionary is the easiest for that.
I have a big crush on the guy I'm with,

so I like to see him face to face.

When missionaries visited Africa and the
South Pacific, they apparently insisted

that the man on top position was the
only proper way to have sex, and hence

name. However, man on top positions were
written about in the very earliest of

sex books.

I like it because I can wrap my arms
around his shoulders.

pull our bodies really close together,
clinging to him while we make love.

For many people, the missionary position
is a favourite. Because it's so natural

and comfortable, it has a lot going for
it.

The basic missionary position with the
man on top and the woman underneath

allows intimacy. You can see your
partner's face, kiss, hug and caress

other.

The full body contact felt in the
missionary position means the body's

sexual organ, the skin, is stimulated.

Feeling your lover's skin against yours
and your hearts beating next to each

other is a great way to make love rather
than just have sex.

The man has most of the control and good
freedom of movement in this position.

Most women, though, find it equally
enjoyable.

The thing I like about missionary is
that I can see a face.

I like his power. He can shag me really
hard.

Don't see lubricant as a boring thing or
something that shows the woman can't

get aroused properly.

Incorporate it into your lovemaking. A
splash of cool lubricant on the clitoris

or head of the penis, as well as inside
and outside the condom, can add a thrill

to the proceedings, as well as making it
easier to have great sex.

Covering each other in oil or lube can
add even more sensation, as you can

seductively over one another.

Maybe start with an erotic massage and
then add some extra oil to each other's

chest before you move slowly and
sensually into the missionary position.

If you use oil, keep it well away from
the pelvic regions as it can rot

As you'd expect with one of the most
popular sexual positions, there are many

variations of the missionary position
available.

I like it when he pins my arms over my
head. I can arch up against him and rub

my clit.

You may both find it more pleasurable if
the woman bends her knees with her feet

on the mattress.

She can take more control by putting her
feet on the man's buttocks and using

them to push his pubic bone further into
her clitoris.

Alternatively, women can try wrapping
their legs around their partner.

Known as the plough, this position
deepens penetration and increases

for both partners by tightening the
vagina.

Once it's even deeper, the woman should
bring her knees up to her chest and then

lock them in place with her arms.

But for the deepest penetration of all,
the woman should place her legs over her

partner's shoulders.

The further back her legs are, the
deeper the penetration as it lengthens

vagina. If the man is particularly long,
he should move slowly until he's

certain that his partner's comfortable.

Called the anvil, it can allow intense
sensations for the woman, particularly

the man comes in this position.

I love the missionary.

I put my feet on his shoulders or bring
my knees to my chest to make him feel

bigger. It's just so versatile.

To increase penetration, the woman can
try putting a pillow underneath her

Try varying the place you put the pillow
to see which is the best place to

really help you hit the spot.

Use a firm cushion rather than a soft
one. You don't want to sink into it. You

want it to help put your clit in the
right position for maximum stimulation.

A variation on the missionary position
that takes a bit more effort is the bum

lift. The man should put his hands under
her hips and lift them up to best angle

his penis towards her G -spot.

A further variation of the bum lift is
where the woman rests her legs on the

man's arms or shoulders.

You can add spice to the missionary
position by the woman dangling her legs

thighs over the edge of the bed, but it
could be the sofa, kitchen table or even

her office desk.

The man can thrust deeper and the woman
is in a great position to touch her

clitoris and breath.

Want to feel him right up to the hilt,
the woman wraps her legs around him.

really allows for maximum thrust.

A wilder variation is the jumping frog.

start in the missionary position the man
then raises himself up to all fours and

the woman raises her pelvis to meet the
penis the man should stay still as the

woman controls the action from
underneath i

love gliding up between her legs there's
something

really sexy about that possibly one of
the most effective variations on the

missionary position

is the coital alignment technique, or
cat position.

This stimulates the G -spot and clitoris
and is thought to assist mutual orgasm.

The man rests his full weight on the
woman, then edges forward so that his

pelvis is directly over hers.

The woman wraps her legs around him,
keeping them straight, then presses up

he moves backwards so they're both
rocking gently against each other.

As orgasm approaches, rather than
speeding up, they just keep rocking so

the orgasm comes naturally rather than
being chased.

This is a truly amazing experience and
should result in great orgasms for both

of you. In any variation, women can
close their legs to tighten things up.

However, this can speed the man's
orgasm, so handle with care.

It can be great for both of you, though,
if a woman closes her legs. It makes

the man enter the vagina from a sharper
angle, increasing the clitoral

stimulation.

His penis also stimulates her vaginal
lips if she keeps her legs together.

To improve the quality of the orgasm,
the woman can try clenching her buttocks

while the man's on top.

This increases blood flow to the pelvis,
making her climax more intense.

The woman can also try reaching between
the man's legs in this position to

stroke his testicles. Go gently as some
men are more sensitive than others.

However, stimulating his testicles
during sex can add a great thrill.

You can also try pressing his perineum
during sex instead. This is the area

between his penis and anus. If you press
your thumb against this fleshy pad

while he's inside you, it will heighten
his pleasure.

Some men and women like having a finger
inserted in their backside during sex,

and the missionary position is one of
the easiest positions for this.

The prostate gland is a chestnut -shaped
lump about a third of the way inside

the man's bum.

Try gently stroking this to send a man
into orbit.

Don't do it without asking first,
though. There is such a thing as

man too much.

Make sure that any finger inserted into
his bum has short nails and is well

lubricated. The inside wall is made of
far thinner skin than that of the vagina

and can easily be torn.

However, a careful approach with a well
-lubricated finger or toy should be fine

and can be intensely pleasurable.

If you want to have great sex in the
missionary position, both of you need to

work at it.

Whilst the woman flexes her vaginal
muscles and strokes the man's erogenous

bones, he can make circular movements
with his hips to stimulate the G -spot

press down with his pubic bone to
stimulate her clitoris.

Obviously, it's easy to reach a woman's
breasts in the missionary position, but

don't just go for the obvious.

Kissing her neck and stroking her torso
may have just as much effect.

The missionary position offers lots of
scope, and it's no wonder it's been the

top choice for so many people for so
long.

It's great for clitoral stimulation,
gives you both the chance to touch each

other's bodies during sex, and you can
kiss and hug whilst you make love.

Who said the missionary position has to
be boring?

I love it when I'm on top.

There's more control in my hands.

I decide how fast, deep and intense it
can be.

Subconsciously, it's probably a power
thing, but that's a whole other area of

psyche.

Another popular position is the woman on
top, where the woman rides the man.

This position puts the control with the
woman. She can set the speed and depth

of penetration.

Obviously, the man's movement is
tempered in this position.

In fact, some women like this element
and add to it by pinning their partner's

arms to the bed whilst they make love to
them.

There's nothing that makes me feel as
sexy as going on top.

It's kind of, I am woman, hear me roar.

Sometimes women like to lean forward and
kiss their partner, whilst at other

times they like to sit upright or lean
back as they bounce on their partner's

penis.

It generally takes longer for a man to
come in this position, so it's a great

one to try if you want things to last
longer.

Watching my girlfriend bouncing on top
of me turned me on almost as much as the

way it feels.

She's so sexy when she comes.

If the man wants deeper penetration, he
can arch his pelvis towards the woman,

although this position is already great
for deep penetration.

One of the best things about this
position is the amount of visceral

it allows.

The more the woman leans forward, the
better the friction it provides.

Use lots of lubricant if chafing is a
problem.

For a slow but oh -so -sensual treat,
start in the traditional woman -on -top

position, then gradually move until the
woman is lying directly on top of the

man. By gently rocking and circling
while the man is inside her, the

and pubic area get maximum stimulation
while his penis stimulates her inside.

It's a kind of reverse cat technique.

Close those legs together for maximum
pleasure.

This position is great if the man is
very well endowed as it controls the

of penetration.

Nothing beats lying flat on top of him
and grinding away.

If I ever find it hard to come, we
change to that position and it always

off.

Another way to vary this position is to
start from woman on top.

The man then gradually sits up, holding
the woman in his arms. They then rock

their way to climax.

You can add to the woman on top position
by moving your legs. The woman sits on

the man's penis, puts her legs over his
shoulders, then leans back on her hands.

He also leans back, which pushes his
penis against her G -spot to increase

pleasure.

Or why not try starting with the man on
his knees? The woman sits astride him

with her legs out behind him and uses
her arms to support herself.

The man grips her hips to control the
thrusting. The raised kneeling position

puts the clit in the perfect place to
rub against the man's torso and get the

stimulation it needs.

Some men like having their nipples
pinched or kissed and sucked while they

love. Woman on top is the perfect
position to make lots of chest nibbling

Conversely, some women enjoy having
their breasts teased while they're on

Try teasing your partner, hovering your
breasts tantalisingly millimetres from

his face, then pulling away.

Of course, you want him to catch your
nipples between his lips at some stage,

but anticipation can be a wonderful
thing.

If you have long hair, brushing it over
his body seductively whilst you ride him

can also add an extra frisson.

Alternate leaning forwards and teasing
him with your breath with leaning

backwards to make it easier for his
penis to hit your G -spot.

And squeezing your vaginal muscles
whilst grinding and moving backwards and

forwards will blow you both away.

For a real mutual treat, a woman should
lower herself onto the man's penis, but

only slide down as far as the head,
before oh -so -slowly easing back.

Repeat this ten times, before sliding
all the way down to the base of his

in one go.

After that deep thrust, pull back up
again, and tease the head eight times

before slamming back down, this time for
two thrusts.

Next, do seven shallow thrusts and three
deep thrusts, and so on.

Try gripping his penis with your vaginal
muscles when he's on the shallow thrust

for sexercise that will send you both
sky high.

By the time you get up to ten deep
thrusts, you'll be giving this technique

definite ten out of ten.

Some women enjoy being anally
stimulated. If so, this is the best

inserting a well -lubed finger or toy
into her.

Woman on top sex is also a very easy
position for stroking a man's testicles.

Women, try gently pulling down on them
while he's penetrating you. And again, a

bit of perineum stimulation never goes
amiss.

In fact, hands can be used in many ways
to make sex even better.

If a woman stretches the skin on a man's
penis gently downwards by holding on to

the base, it'll add to his thrills, so
is also likely to speed up his orgasm.

Feeling a rush of blood to the head
arouses some women. If you're one, lean

in the woman on top position until your
head hangs off the end of the bed.

This also clearly presents the clitoris
for manual stimulation by either

partner.

If either of you are significantly
taller than the other, woman on top is

easiest position.

And if sex doesn't last long enough,
woman on top can improve things. The

can keep penetration shallow and go at
her pace rather than his.

Try the stop -start technique whilst in
the woman on top position.

The man should concentrate on lying
still while the woman moves up and down

slowly until he is about to come.

She then stops until he knows he can
hold his orgasm back and then starts

Every time the man nears climax, the
woman should keep the stop -start going

until she's ready for him to come.

Then he can start moving his hips, and
both partners get to enjoy a spine

-tingling orgasm.

A fun variation on Woman on Top is the
Reverse Cowgirl. It takes a bit of

practice, but, hey, you'll have fun
practicing.

The woman straddles the man backwards.

She then puts her hands on his knees or
on either side of him for leverage.

He gets added visual stimulation from
seeing her buttocks.

She gets great G -spot stimulation,
however, move slowly in this position

you know exactly what the best angle is
for both of you. You don't want the

penis to bend back too far.

When the man's about to climax, the
woman should lean forward, grab his toes

tug on them. The nerves in the toes are
connected to the ones in his penis, so

this will make his orgasm more intense.

With the woman on top, you can kiss and
caress each other easily.

If the woman's pregnant or either of you
have large stomachs, it can be the

easiest position to use.

Woman on top allows lots of scope for
caressing each other.

Try looking into each other's eyes while
you make love in this position for an

intimately mind -blowing experience.

There's something really comfy about
spooning.

We usually drift into it in the mornings
when we're both sleepy because it

doesn't take much effort. It's a really
great way to wake up.

Sex side by side can be wonderful.

Possibly the most relaxing of sexual
positions is spooning. Both of you lie

your side, facing in the same direction
with the man behind the woman.

The man slides in and you both gently
thrust or rock to orgasm.

You can kiss in this position and the
man can stroke the woman all over at the

same time.

I like spoons because I like the feeling
of him all the way down my back and

being hugged.

You can also try side -by -side sex
facing each other. Although this is

to get into, being able to stare into
your lover's eyes whilst you have sex

a comforting level of intimacy.

Start in either missionary or woman -on
-top positions, then roll onto your

sides.

If the penetration isn't deep enough,
then the woman can bend her leg and rest

it on top of the man's thigh.

Another twist on this position is to
have sex facing each other while the

wraps her legs around the man's waist.

To deepen penetration, the man simply
bends his legs to give greater leverage.

To get super close and have lots of
clitoral stimulation, try side -by -side

with scissoring.

Face each other and scissor your legs
together before the man slides inside.

Hold on to each other for leverage.

You could try moving your hips in a
circular motion rather than thrusting

side -by -side cat -like position.

If you find side -by -side sex tricky,
try starting in the woman on top

with the woman leaning back and resting
on her arms.

then roll into side -by -side sex when
her legs get tired.

The man should lock his thighs round her
waist and hold her thighs before

rolling. This will give deeper
penetration than traditional side -by

and the roll itself will give you a
thrill.

The whole spoons thing was recommended
by a mate when she got pregnant as the

only possible way to have sex
comfortably.

I'm so glad she told me about it,
because she was right, and it was handy

know when I got pregnant.

If either of you are large, taking side
-by -side sex from a different angle

will make things easier.

The woman should lie on her back, with
the man lying on his side.

The woman then lifts her right leg up,
while the man puts his leg over hers and

inserts his penis.

This position gives lots of scope for
the woman to rub her clitoris against

thigh.

For true indulgence, try spooning sex
with a glass of champagne in your hand.

You can feed each other erotic tidbits
of food whilst enjoying each other's

bodies. Fruits, chocolate or smoked
salmon blinis are all ideal for this

decadent of acts.

Generally, sex side by side is a
relaxing and romantic position.

The body hug effect will make you feel
loving and the shared effort makes it

ideal for a lazy Sunday morning special.

It's an animal thing. When he grips my
thighs and gets deep inside me, it feels

wilder than other positions.

Sex from behind is also a popular
position, be it the traditional doggy

one of the myriad variations.

It's ideal for G -spot stimulation and
has raw appeal.

Doggy style is simple to try. The woman
gets on her hands and knees or lies on

her front on the bed or wherever else.

The man kneels behind her, penetrates
her and grasps her hips.

Some men prefer to put their legs
between their partner's thighs, whilst

keep them outside her legs.

As ever, if the woman keeps her thighs
together, her vagina will be tighter.

It's got to be taken up from behind. The
view is good and my legs are a lot

stronger than my arms, so it's far
easier.

This position gives the man a lot of
freedom to explore.

He can cut up her breasts and play with
her nipples as he thrusts. He can also

play with her clitoris, or she can play
with herself.

For a lazy and languorous variation of
sex from behind, the man can lie on his

back with the woman lying on her back on
top of him.

Her clitoris and breasts are easily
reachable, and he can enjoy the sensual

sliding of her body against his.

In this position, penetration is not
that deep.

however remember that the vagina is most
sensitive at the entrance so deeper

isn't always better shallow penetration
can be great for men too it constantly

stimulates the head of the peanut and
the frenulum which are more sensitive

the shaft

sex

from behind can be fun if you take it
just outside the bed the woman kneels

facing the bed while the man penetrates
her from behind.

The further forward the woman leans, the
deeper the man can go.

I love it when he lies on top of me when
I'm face down.

I rub myself against the bed while he's
shagging me.

Many women find it pleasurable if they
lie on their front while the man enters

them from behind.

Penetration isn't as deep as it is with
the classic doggy style, so this is a

good one to try if the man is
particularly well endowed.

If you're lying on your front rather
than kneeling, a pillow underneath your

vulva can add to the clitoral friction
you need.

Masturbating during sex is one of the
easiest ways to increase the chances of

achieving orgasm.

It's not a negative comment on the man's
skills.

If anything, it shows great intimacy
between partners.

as masturbating in front of your lover
requires a certain amount of trust.

If you have problems coming with him
inside you, masturbate until close to

climax and then let him penetrate you.

Doggy style is a great position to
incorporate masturbation and sex toys

particularly given that it doesn't
provide any direct clitoral stimulation.

A finger or vibrator on the clit can
give a woman the best of both worlds.

G -spot stimulation through the
penetration and clitoral stimulation as

Even better, he'll feel the vibrations
too.

Remember, using toys isn't just for
women. Try setting a vibrator going on

balls whilst he's thrusting to give him
a thrill. And men, add some gentle

stroking or rain soft kisses over her
neck and shoulders to add more

to proceedings.

Doggy style is great for G -spot
stimulation, but to make things really

need to aim for the A -zone. Between a
woman's G -spot and her cervix is an

called the anterior fornic zone, or A
-zone for short.

Found by scientists investigating
vaginal dryness in 1996, you can feel it

your fingers first to know where to aim.

First of all, feel for the G -spot, a
spongy mass about a third of the way up.

Carry on to the cervix, which feels
round. Be careful.

It can hurt if you press too hard
against it.

Then move your fingers back until you're
halfway between the two.

This is the A -zone, which should be
easy to spot because she'll be crying

Ah.

During sex, the A -zone is easiest to
hit from behind.

Women will often experience strong
contractions if it's hit, which feels as

they're trying to push the man out.

If this happens to you, the man should
press harder into the woman, as the

harder he presses, the more thrilling
her orgasm will be.

Sex from behind is wild, animalistic,
and gives him a great view while

stimulating her G -spot and giving lots
of scope for clitoral stimulation.

What more could you want?

We've got a chair in the front room
that's become our chair.

I was sitting on his lap, kissing him,
quite early in our relationship, and we

ended up making love.

He was stroking me all over while we
were at it.

It was quite hard for her to keep a
balance, though, so we ended up laughing

lot.

Sitting is the classic slow position to
enjoy lazy and leisurely lovemaking.

The woman just climbs on and grinds
away. Whether face -to -face or not,

things slowly is key to getting a great
climax.

Standing sex, on the other hand, is
mostly designed for the quickie. If he's

strong thighs, try having sex standing
up whilst the woman wraps her legs

him. You'll both get deep penetration
and can kiss and caress each other

you make love.

I love sex standing up.

Although I have to stand on the phone
book that I'm the right height to do it.

Doggy variance is where the woman leans
over a table or office desk or even the

kitchen sink.

The penetration is deep and her slightly
upturned vagina creates strong

friction.

The split level position is where she
lies back on the table or desk or

worktop. Again, penetration is deep and
both have great access to each other's

bodies.

A bloke steered me into an alley when we
were walking home from a club one time.

We ended up having sex against the wall.

It was really exciting, and the fact
that we could get caught at any moment

turned us both on.

Sex al fresco can be done secretively
because you don't need to remove many

clothes to have plenty of scope for
feverish groping while you make love.

To deepen penetration, the woman can
lean forwards, facing the wall, while

man penetrates her for a standing doggy
style.

Varying location is a great way to keep
things fresh and new.

By far the easiest way to have seated
sex is for the man to sit down while the

woman straddles him.

This can be labour intensive on the
thighs as the woman uses them to control

riding.

I was sitting on top of my boyfriend on
the back of a bus.

It felt really naughty, and I've
masturbated about it loads since.

Cry sex the other way round, with the
woman seated.

She leans back in a chair with her legs
spread, and the man enters her from a

kneeling position.

The further back the woman leans, the
more the man can thrust into her.

For deep penetration and a head rush,
The woman can sit astride the man on an

armchair with her feet on either side of
him. She then leans back until her arms

are on the floor and her head is
dangling down.

The woman can use her hands and hips to
control the thrusting, while the man can

pump his pelvis and play with her clit.

If you want to try something different,
try varying the approach.

Again, the man sits down on a chair, but
rather than sitting astride him or on

top of him, the woman sits side -on.

This is a very different sensation for
both of you. Be careful not to stretch

the penis into an angle that it's not
comfortable with and move slowly until

you're both happy with the feeling.

Find a good place to sit.

Start with the man's legs spread and the
woman crouching above him. She slides

onto him and then wraps her legs around
him. He then wraps his legs around her

and both partners hold hands and lean
back, using each other's weight to

balance. This position is also a good
one to try in the bath.

You can also use a variant of it on a
chair. Try varying how far your legs are

spread. In this position, the man
supports her back with his hands.

Both enjoy the fairly deep penetration.

Women can also flex their vaginal
muscles easiest while making love

down, adding to mutual pleasure.

Don't just thrust, but try making figure
-of -eight motions with your hips.

Whilst she does that, she can also keep
teasing him with her vaginal grip to

really excite him.

You can use the seated position to make
things last longer and have some sexy

fun. Sit astride him, then have a
conversation.

Or even both read a book while slowly
rocking away.

Take it in turns to tease each other.
Maybe he can stroke your breasts or you

can flex your vaginal muscles whilst
calmly talking about the weather.

It'll last longer and your eventual
orgasm will be far stronger.

A revved -up, sitting -down experience
can be enjoyed if the man sits on the

washing machine when it's on the spin
cycle and the woman sits on his lap.

can caress each other as they ride the
washing machine.

Just don't try it in the long dread.

Standing up in the shower can be quite
good, especially with the power shower

thing going on.

Many people enjoy the feeling of water
on their bodies when they make love. Sex

in the shower combines the stimulation
of your lovemaking with the additional

sensuality of the water cascading on
your body.

The water spray can be used to stimulate
the clitoris or testicles. If you want

to have sex standing up in the shower,
first of all, get a rubber mat.

You'll both need to have strong thighs
to take this one all the way, but it

add something gloriously different to
your washing routine.

Maybe you've always fancied love in an
elevator.

Again, there's the added excitement of
getting caught.

Keep ringing the changes. Location is
limited only by your imagination.

So you think you've mastered all of
those positions and you're looking for

something more advanced?

The cross position can be enjoyable.

The position exposes the clitoris,
enabling either person to stimulate it.

Because of the unusual angle, it is
worth using lots of lube.

It's a bit hard to describe.

He's on his side facing me, and I'm on
my back at almost right angles with him,

with my left leg hooked over him and my
right leg in between his. You can get

some really nice, deep penetration, and
your vagina feels really open against

him. You get great clit stimulation from
his leg.

You can reach my breasts and my nipples,
and if you're both tired or fancy some

nookie, it's a great one.

Another position that feels very
different is the chain. The woman lies

back with her legs spread widely apart,
and the man, facing her feet, lowers

himself on top so that his feet are on
either side of her shoulders.

The woman can rest her legs on the man's
back as he thrusts into her backwards.

The woman could also try pulling on his
hips to deepen penetration.

If you're feeling really smug, try the
turn. Start in

the woman on top position with the woman
facing forwards.

Once she's really well lubricated, she
then makes a quarter turn, keeping the

penis inside her.

She then makes another turn so that
she's got her back to the man.

She carries on making turns. This really
does stimulate every part of a woman

and you'll both get some great new
sensations from it.

The turn can also be tried with the man
on top.

Start in the man on top position.

The man then uses his hands, press -up
style, to push himself around.

This is good for G -spot stimulation,
albeit requiring strong arms.

For dexterous people with a good sense
of balance, the crane can be fun.

Stand facing your partner, the man with
his legs a few feet apart.

The woman hangs onto his neck and raises
her leg up to rest on his shoulder.

Once the man has penetrated her, the
woman should raise her leg as high as

possible in the vertical splits, moving
her calf as far up his shoulder as

possible.

A similarly dexterous position is the
three -pointed...

For this, the woman lies on her back
with her left leg pointing up in the air

and her right leg stretched out to the
side. She holds on to her right knee.

The man should try squatting between the
woman's thighs,

then lifting one of her legs onto his
shoulder.

and the other between his thighs.

All the control and power is in the
hands of the man, but the angle means

the woman is stimulated by the penis in
a different way, which should be

enjoyable for both of you.

For a variation, the woman sits to
stride the man while he's sitting on the

floor or the bed with his legs facing
forward and his hands supporting him.

Rather than kneeling over him, she
throws her legs over his shoulders. This

an extra zing, stimulating both the G
spot and the A spot.

For the pull -up, start by having sex in
the side -by -side position.

The woman then reaches down and grabs
the man's ankles, pulling them up as far

as she can.

The toes are erogenous zones. Squeeze
his feet while you make love, as it's as

easy to reach them as it is in the
reverse cowgirl position.

For an advanced variation on woman on
top, the man puts his feet together so

that the soles are touching.

The woman then sits on them, and he can
use his feet to help pull her onto his

penis.

The wheelbarrow provides interesting
sensations for both, but bear in mind

blood will rush to the woman's head.
Some women love this, but be careful.

Fainting during sex doesn't add any
thrill to the proceedings.

You can also try the backwards
wheelbarrow. The woman climbs onto the

her legs around him and grips onto him
with her thighs.

She then leans back until her hands
touch the floor.

If you're a woman who loves that head
rush and you're supple enough... Try the

crab. Your partner kneels between your
thighs, holds your hips and enters you.

This also gives a new angle that will
send different sensations rippling

both of you.

To vary the angle and really hit that G
spot, the woman lies on her side in an L

shape. The man then lies next to her
with his head facing her feet and enters

her. She can put her legs on his
shoulders for added penetration.

This one goes really deep.

For something completely different, try
a position where you can't see each

other. Start in the woman on top
position, then the woman leans back

staring at the ceiling.

You could try not looking at each other
or touching each other to really focus

attention on your genitals.

For a woman on top position that changes
the angle of the penis, try the

backflip. This offers great G -spot
thrills, but the man needs a supple

All positions can be added to by trying
them in different locations, different

angles, and with different props.

Trisex on the stairs, the woman lies
back, and the man kneels one or more

further down to enter her. This adds a
new twist to a traditional position.

There are endless positions to choose
from. In a car, just like when you were

teenager, push the front seats forward
for maximum room.

With any sexual position, but
particularly the advanced one, take

and stop if anything hurts at all. Sex
is about having fun, not always

contorting into the most unusual shapes
possible.

I didn't try anal until I'd been with my
bloke for a couple of years, but I'm

glad we did. The orgasm is intense and
it really feels like we're pushing the

limit. While anal sex is not something
that's everyone's cup of tea, research

suggests that well over 10 % of men and
women practice it.

If you want to try it, it's important to
use a lot of lubrication and a condom.

Take things slowly, starting with a
finger or toy, before moving on to

the penis.

As with any sex, if it hurts, stop.

Sex is meant to be fun, not painful.

Side -by -side spooning is a good,
gentle starting position for anal sex.

It's easy for the woman to relax her
muscles, and the man can play with her

clits and breasts as he penetrates her.

Some women find anal sex easier before
they achieve orgasm, whilst they're

at the peak of arousal. So if the man
keeps her constantly on the edge, the

woman is more likely to enjoy it.

The missionary is also a good beginner
position, as it allows the woman to

her anus, making penetration much
easier.

The position generally believed to be
the best for anal sex is a variation of

the missionary.

The woman lies on her back with her
knees in the air. The man then kneels or

lies facing her and slides in.

This position helps the woman relax all
her anal muscles, making it far easier

for her to accommodate the man's penis.

Doggy style is the most common position
for anal sex.

However, it's better for partners who've
tried it before, as this position tends

to make the receiving partner tighten up
their muscle.

To make things more comfortable, try it
with the man kneeling behind the woman

with his legs outside hers.

This keeps the woman's legs closer
together, which, rather than making

tighter like it does with vaginal sex,
actually loosens the anus as there's

pressure on it. You'll still need to
take things slowly, though, as the

different approach changes the angle at
which the penis penetrates the anus.

The woman on top position may seem
ideal, as it puts the woman in more

However, it tightens the woman's anus,
making penetration trickier.

If you try anal sex this way, the woman
should lower herself very slowly.

She can decide the pace and depth she's
happy with. The man should resist the

urge to push up, as this can be
uncomfortable or even painful for the

And if you're after an advanced
position, try the wheelbarrow, but only

sex is something you're already used to,
as penetration is extra deep.

Anal sex is something that should only
be tried if both partners are happy with

the idea, as the woman needs to be
relaxed to enjoy it.

However, you may find experimenting with
anal sex adds something new and

enjoyable to your sexual repertoire.

Whatever position gets her off is the
one I want to be in. I couldn't say what

my favourite is. We're always trying out
new stuff and keep finding great new

positions.

The most important thing in sex is to
talk to one another. If you want to try

particular position, tell your partner.
If something feels good, let them know.

And if it doesn't, ask them to stop and
suggest something that you'll enjoy

more. If you feel pain, stop. And if you
feel pain for any length of time, it's

worth going to the doctors.

Pain during sex can be an early warning
sign.

By changing positions during sex, it can
make it last longer.

Stopping and starting can temper a man's
momentum and make sure he holds back

from ejaculating until both partners are
ready.

The best male lovers have the courtesy
to let the woman have her orgasm first.

There's no one perfect position.

Everyone has different preferences.

Some women love their G -spot being
simulated and others claim not to feel

anything at all.

Some men love anal play, whereas other
men could think of nothing they'd hate

more.

Experimentation is the easiest way to
find out what you really enjoy.

Don't be shy. After all, if you're
getting intimate enough with someone to

sex, you shouldn't be coy about talking
about it.

Be prepared to push your own limits and
equally prepared to say no to something

you don't want.

Try new positions and even make up your
own. Try to have sex in five different

positions every month.

Then work up to ten to keep your love
life constantly fresh.

Got a particular favourite position?

Try moving your legs inside or outside
your partner's. Try the position with

your legs wide or with your legs tightly
together.

Tilt, rotate or thrust your pelvis and
squeeze your vaginal muscle.

Try moving from one position to another
to see if you discover a whole new

position on your way.

You don't need to be a gymnast for every
position.

Just relax, talk to your partner, and do
what feels good for you both.

And have a laugh trying.

Great sex is limited only by your own
imagination.