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1
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Okay, so for today, we're going to start
with scratching. I want you to put your
2
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arm over your head.
3
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Yeah, just like that.
4
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And then back to the other side.
5
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Yeah,
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that's good right there. Just make sure
you've got the twist in the thumb.
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Yeah, good twist in the back right
through there, right into your glutes.
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Mm -hmm.
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Yeah, you can stretch up right there.
10
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You can feel it come up through the
side.
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Yeah,
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you need to hold on to me. That's fine.
Yeah, we can hold you right there.
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Bye.
14
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How about we move on to, let's see, you
can use this ball.
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Use the ball.
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And were there any other areas in your
body that you wanted to work on?
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that you could talk to me about?
18
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Well, I really want to build glutes.
19
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Okay.
20
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You know? How do you mean? Like... Like,
I really want a nice ass.
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I want it to pop.
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Like, really big and full and round.
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The kind of ass that makes guys look.
24
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Um... You know, kind of like my ass is
making you look right now.
25
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I mean, I was looking to see your form.
26
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It's okay. Now you're looking.
27
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I think we're going to move. Let's try
working on your leg right here.
28
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How about you flip over onto your back.
There you go. We'll put your
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back on the ball.
30
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Like that.
31
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Yeah.
32
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You want to focus on my legs?
33
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Yeah.
34
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Okay, so we're going to start.
35
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What you want to do is clench your
abdominals. They run from like right
36
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well, yeah, down.
37
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And then just like that.
38
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Can I have a balance?
39
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Like I said, balance takes a little bit.
Do you need help?
40
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Yeah, I can hold you like right.
41
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Yeah, can you help me? Right there.
42
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That's helpful.
43
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Yeah, pulsing can be good.
44
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It works on the interior of your hips.
45
00:04:14,480 --> 00:04:16,339
Okay, um, okay.
46
00:04:17,560 --> 00:04:21,220
Here, let's keep, uh, keep legs, um,
straight, just like that. Mm -hmm.
47
00:04:22,260 --> 00:04:23,260
Yeah.
48
00:04:24,400 --> 00:04:25,880
Oh, it burns.
49
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It, it should, it should, it should.
50
00:04:29,180 --> 00:04:32,060
Mm -hmm. Uh, you should be able to feel
it, like, right, uh, through there. I
51
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can feel it right here.
52
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Right. Uh, okay.
53
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Right here. Yeah.
54
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No, uh, show me, uh, right where. Is
that the right spot? That's a very good
55
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spot. Um. That's what I want to grow.
56
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That's what you want. Okay, right
through there.
57
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Yeah, I want that to be really tight and
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firm.
59
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Okay,
60
00:05:00,100 --> 00:05:06,440
so we've got, yeah, you've got that
right through there, and you've got a
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arch.
62
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The middle.
63
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I want a deep stretch.
64
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Deep is good.
65
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Can you help me stretch deeper?
66
00:05:34,870 --> 00:05:38,830
Yeah, just like that.
67
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Just like that.
68
00:05:40,410 --> 00:05:42,890
Yeah, you've got a very good stretch
right there.
69
00:05:44,610 --> 00:05:46,290
Pretty tight, but we can...
70
00:05:46,520 --> 00:05:48,280
We can work that out after, too. Okay.
71
00:05:48,500 --> 00:05:49,500
Yeah.
72
00:05:49,980 --> 00:05:53,200
Do you think you could help me loosen
it?
73
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Yeah, I mean, after we could... That's
okay.
74
00:06:00,860 --> 00:06:04,420
I mean, yeah, you're only supposed to
grab me if you need to hold yourself up,
75
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but we kind of have to keep it there,
okay?
76
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I'm sorry, I'm just...
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Provide a professional service, so we'll
be okay for right now.
78
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So you have some tension right here
through your legs. I can feel that. We
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work on that after. Is there anywhere
else that's hitting a little too strong?
80
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Well, I'd like to show you.
81
00:06:33,300 --> 00:06:36,520
Yeah, that's great. Just show me exactly
where you need here. Where do we go?
82
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I feel like I really could be opened.
83
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Maybe some pressure would help.
84
00:06:55,640 --> 00:06:58,320
I could provide some pressure.
85
00:06:58,580 --> 00:06:59,580
Yeah.
86
00:08:33,690 --> 00:08:35,549
Don't you think it would help?
87
00:08:36,850 --> 00:08:38,850
Take me to the next level.
88
00:08:39,110 --> 00:08:40,110
Yeah.
89
00:08:50,180 --> 00:08:52,820
Ready for the next level of training?
90
00:08:54,160 --> 00:08:55,460
I think so.
91
00:09:01,220 --> 00:09:02,680
Let's warm it up.
92
00:09:11,440 --> 00:09:12,440
He's staring at the monitor.
93
00:11:45,320 --> 00:11:46,320
Amen.
94
00:16:37,219 --> 00:16:39,240
Oh, yes.
6440
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