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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:03,559 --> 00:00:06,820 Okay, so for today, we're going to start with scratching. I want you to put your 2 00:00:06,820 --> 00:00:08,080 arm over your head. 3 00:00:59,989 --> 00:01:01,910 Yeah, just like that. 4 00:01:03,070 --> 00:01:05,790 And then back to the other side. 5 00:01:08,830 --> 00:01:09,830 Yeah, 6 00:01:11,210 --> 00:01:14,370 that's good right there. Just make sure you've got the twist in the thumb. 7 00:01:16,470 --> 00:01:21,050 Yeah, good twist in the back right through there, right into your glutes. 8 00:01:21,430 --> 00:01:22,430 Mm -hmm. 9 00:01:24,410 --> 00:01:26,070 Yeah, you can stretch up right there. 10 00:01:26,850 --> 00:01:30,150 You can feel it come up through the side. 11 00:01:34,430 --> 00:01:35,430 Yeah, 12 00:01:37,310 --> 00:01:40,830 you need to hold on to me. That's fine. Yeah, we can hold you right there. 13 00:01:41,130 --> 00:01:42,130 Bye. 14 00:01:51,669 --> 00:01:56,530 How about we move on to, let's see, you can use this ball. 15 00:01:56,770 --> 00:01:57,770 Use the ball. 16 00:01:59,070 --> 00:02:03,710 And were there any other areas in your body that you wanted to work on? 17 00:02:03,710 --> 00:02:05,830 that you could talk to me about? 18 00:02:06,530 --> 00:02:09,930 Well, I really want to build glutes. 19 00:02:10,570 --> 00:02:11,570 Okay. 20 00:02:13,450 --> 00:02:18,290 You know? How do you mean? Like... Like, I really want a nice ass. 21 00:02:18,870 --> 00:02:21,550 I want it to pop. 22 00:02:23,830 --> 00:02:28,970 Like, really big and full and round. 23 00:02:30,530 --> 00:02:33,530 The kind of ass that makes guys look. 24 00:02:36,090 --> 00:02:41,710 Um... You know, kind of like my ass is making you look right now. 25 00:02:43,480 --> 00:02:47,060 I mean, I was looking to see your form. 26 00:02:47,300 --> 00:02:49,220 It's okay. Now you're looking. 27 00:02:51,800 --> 00:02:56,540 I think we're going to move. Let's try working on your leg right here. 28 00:02:56,780 --> 00:03:03,760 How about you flip over onto your back. There you go. We'll put your 29 00:03:03,760 --> 00:03:04,760 back on the ball. 30 00:03:06,260 --> 00:03:08,600 Like that. 31 00:03:10,940 --> 00:03:11,940 Yeah. 32 00:03:13,290 --> 00:03:14,770 You want to focus on my legs? 33 00:03:15,150 --> 00:03:16,150 Yeah. 34 00:03:18,570 --> 00:03:21,210 Okay, so we're going to start. 35 00:03:22,050 --> 00:03:27,910 What you want to do is clench your abdominals. They run from like right 36 00:03:28,010 --> 00:03:30,170 well, yeah, down. 37 00:03:31,170 --> 00:03:33,850 And then just like that. 38 00:03:43,280 --> 00:03:44,280 Can I have a balance? 39 00:03:45,100 --> 00:03:48,260 Like I said, balance takes a little bit. Do you need help? 40 00:03:48,720 --> 00:03:50,520 Yeah, I can hold you like right. 41 00:03:51,460 --> 00:03:53,620 Yeah, can you help me? Right there. 42 00:03:54,880 --> 00:03:55,880 That's helpful. 43 00:03:56,460 --> 00:03:59,580 Yeah, pulsing can be good. 44 00:03:59,860 --> 00:04:04,360 It works on the interior of your hips. 45 00:04:14,480 --> 00:04:16,339 Okay, um, okay. 46 00:04:17,560 --> 00:04:21,220 Here, let's keep, uh, keep legs, um, straight, just like that. Mm -hmm. 47 00:04:22,260 --> 00:04:23,260 Yeah. 48 00:04:24,400 --> 00:04:25,880 Oh, it burns. 49 00:04:26,520 --> 00:04:28,480 It, it should, it should, it should. 50 00:04:29,180 --> 00:04:32,060 Mm -hmm. Uh, you should be able to feel it, like, right, uh, through there. I 51 00:04:32,060 --> 00:04:33,500 can feel it right here. 52 00:04:33,900 --> 00:04:35,160 Right. Uh, okay. 53 00:04:35,580 --> 00:04:36,740 Right here. Yeah. 54 00:04:36,960 --> 00:04:41,140 No, uh, show me, uh, right where. Is that the right spot? That's a very good 55 00:04:41,140 --> 00:04:43,380 spot. Um. That's what I want to grow. 56 00:04:43,960 --> 00:04:45,880 That's what you want. Okay, right through there. 57 00:04:46,140 --> 00:04:51,660 Yeah, I want that to be really tight and 58 00:04:51,660 --> 00:04:53,160 firm. 59 00:04:57,440 --> 00:04:58,440 Okay, 60 00:05:00,100 --> 00:05:06,440 so we've got, yeah, you've got that right through there, and you've got a 61 00:05:06,440 --> 00:05:07,440 arch. 62 00:05:17,710 --> 00:05:18,710 The middle. 63 00:05:18,970 --> 00:05:20,950 I want a deep stretch. 64 00:05:22,390 --> 00:05:24,230 Deep is good. 65 00:05:25,290 --> 00:05:27,890 Can you help me stretch deeper? 66 00:05:34,870 --> 00:05:38,830 Yeah, just like that. 67 00:05:39,130 --> 00:05:40,130 Just like that. 68 00:05:40,410 --> 00:05:42,890 Yeah, you've got a very good stretch right there. 69 00:05:44,610 --> 00:05:46,290 Pretty tight, but we can... 70 00:05:46,520 --> 00:05:48,280 We can work that out after, too. Okay. 71 00:05:48,500 --> 00:05:49,500 Yeah. 72 00:05:49,980 --> 00:05:53,200 Do you think you could help me loosen it? 73 00:05:54,300 --> 00:05:58,920 Yeah, I mean, after we could... That's okay. 74 00:06:00,860 --> 00:06:04,420 I mean, yeah, you're only supposed to grab me if you need to hold yourself up, 75 00:06:04,500 --> 00:06:08,120 but we kind of have to keep it there, okay? 76 00:06:12,120 --> 00:06:13,120 I'm sorry, I'm just... 77 00:06:14,400 --> 00:06:17,320 Provide a professional service, so we'll be okay for right now. 78 00:06:18,160 --> 00:06:24,560 So you have some tension right here through your legs. I can feel that. We 79 00:06:24,560 --> 00:06:29,040 work on that after. Is there anywhere else that's hitting a little too strong? 80 00:06:30,040 --> 00:06:32,500 Well, I'd like to show you. 81 00:06:33,300 --> 00:06:36,520 Yeah, that's great. Just show me exactly where you need here. Where do we go? 82 00:06:44,680 --> 00:06:48,880 I feel like I really could be opened. 83 00:06:49,260 --> 00:06:55,300 Maybe some pressure would help. 84 00:06:55,640 --> 00:06:58,320 I could provide some pressure. 85 00:06:58,580 --> 00:06:59,580 Yeah. 86 00:08:33,690 --> 00:08:35,549 Don't you think it would help? 87 00:08:36,850 --> 00:08:38,850 Take me to the next level. 88 00:08:39,110 --> 00:08:40,110 Yeah. 89 00:08:50,180 --> 00:08:52,820 Ready for the next level of training? 90 00:08:54,160 --> 00:08:55,460 I think so. 91 00:09:01,220 --> 00:09:02,680 Let's warm it up. 92 00:09:11,440 --> 00:09:12,440 He's staring at the monitor. 93 00:11:45,320 --> 00:11:46,320 Amen. 94 00:16:37,219 --> 00:16:39,240 Oh, yes. 6440