Original subtitles

Okay, so for today, we're going to start with scratching. I want you to put your

arm over your head.

Yeah, just like that.

And then back to the other side.

Yeah,

that's good right there. Just make sure you've got the twist in the thumb.

Yeah, good twist in the back right through there, right into your glutes.

Mm -hmm.

Yeah, you can stretch up right there.

You can feel it come up through the side.

Yeah,

you need to hold on to me. That's fine. Yeah, we can hold you right there.

Bye.

How about we move on to, let's see, you can use this ball.

Use the ball.

And were there any other areas in your body that you wanted to work on?

that you could talk to me about?

Well, I really want to build glutes.

Okay.

You know? How do you mean? Like... Like, I really want a nice ass.

I want it to pop.

Like, really big and full and round.

The kind of ass that makes guys look.

Um... You know, kind of like my ass is making you look right now.

I mean, I was looking to see your form.

It's okay. Now you're looking.

I think we're going to move. Let's try working on your leg right here.

How about you flip over onto your back. There you go. We'll put your

back on the ball.

Like that.

Yeah.

You want to focus on my legs?

Yeah.

Okay, so we're going to start.

What you want to do is clench your abdominals. They run from like right

well, yeah, down.

And then just like that.

Can I have a balance?

Like I said, balance takes a little bit. Do you need help?

Yeah, I can hold you like right.

Yeah, can you help me? Right there.

That's helpful.

Yeah, pulsing can be good.

It works on the interior of your hips.

Okay, um, okay.

Here, let's keep, uh, keep legs, um, straight, just like that. Mm -hmm.

Yeah.

Oh, it burns.

It, it should, it should, it should.

Mm -hmm. Uh, you should be able to feel it, like, right, uh, through there. I

can feel it right here.

Right. Uh, okay.

Right here. Yeah.

No, uh, show me, uh, right where. Is that the right spot? That's a very good

spot. Um. That's what I want to grow.

That's what you want. Okay, right through there.

Yeah, I want that to be really tight and

firm.

Okay,

so we've got, yeah, you've got that right through there, and you've got a

arch.

The middle.

I want a deep stretch.

Deep is good.

Can you help me stretch deeper?

Yeah, just like that.

Just like that.

Yeah, you've got a very good stretch right there.

Pretty tight, but we can...

We can work that out after, too. Okay.

Yeah.

Do you think you could help me loosen it?

Yeah, I mean, after we could... That's okay.

I mean, yeah, you're only supposed to grab me if you need to hold yourself up,

but we kind of have to keep it there, okay?

I'm sorry, I'm just...

Provide a professional service, so we'll be okay for right now.

So you have some tension right here through your legs. I can feel that. We

work on that after. Is there anywhere else that's hitting a little too strong?

Well, I'd like to show you.

Yeah, that's great. Just show me exactly where you need here. Where do we go?

I feel like I really could be opened.

Maybe some pressure would help.

I could provide some pressure.

Yeah.

Don't you think it would help?

Take me to the next level.

Yeah.

Ready for the next level of training?

I think so.

Let's warm it up.

He's staring at the monitor.

Amen.

Oh, yes.