Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:49,680 --> 00:00:53,160
Hey guys, you caught me in the middle of
my workout, finishing up a little
2
00:00:53,160 --> 00:00:54,160
cardio.
3
00:00:54,920 --> 00:00:59,180
So I think that maybe you should join
me.
4
00:00:59,720 --> 00:01:00,720
What do you think?
5
00:01:04,080 --> 00:01:06,240
Maybe help wipe the sweat off of me.
6
00:01:16,420 --> 00:01:17,700
You ever worked out naked?
7
00:01:18,640 --> 00:01:20,440
I do it all the time. I love it.
8
00:01:42,440 --> 00:01:45,820
What we're going to do today is we're
going to play around with a little bit
9
00:01:45,820 --> 00:01:46,820
weight.
10
00:01:51,890 --> 00:01:52,890
here.
11
00:01:55,950 --> 00:01:58,890
So what we're going to be doing is some
overhead presses here.
12
00:01:59,470 --> 00:02:06,070
This is really good for your shoulders,
right around through your chest
13
00:02:06,070 --> 00:02:12,970
area, your upper chest, your delts, and
a little bit
14
00:02:12,970 --> 00:02:13,970
your rears.
15
00:02:19,120 --> 00:02:21,740
Start off here. Remember your form is
perfect.
16
00:02:22,940 --> 00:02:25,640
You have to drop the weight a little
bit. Go ahead.
17
00:02:28,380 --> 00:02:31,040
Nice, easy, slow movements.
18
00:02:37,800 --> 00:02:39,680
I'm going to go right about here.
19
00:02:41,320 --> 00:02:46,040
You're going to really feel your chest
muscles pushing it up.
20
00:02:48,970 --> 00:02:49,970
slow movements.
21
00:02:50,090 --> 00:02:54,030
Remember, all the way up and stretch.
22
00:02:57,350 --> 00:02:58,890
Just like that.
23
00:03:00,730 --> 00:03:03,470
We'll probably do like three sets of 20.
24
00:03:04,210 --> 00:03:06,850
I'm going to get you right through my
little workout.
25
00:03:07,250 --> 00:03:09,710
So, we'll do some biceps.
26
00:03:28,520 --> 00:03:33,140
Remember to keep your core nice and
tight and your chest up.
27
00:03:33,600 --> 00:03:36,620
The little string is pulling you up to
the ceiling.
28
00:03:43,280 --> 00:03:48,180
So again, do all of these in sets of
three, 12 repetitions.
29
00:03:49,380 --> 00:03:55,960
So I'm going to do a little bit of some
rear back and
30
00:03:55,960 --> 00:03:56,960
delts.
31
00:03:59,950 --> 00:04:05,770
You can do this on a bench. You can do
it on a couch. You can do everything.
32
00:04:06,010 --> 00:04:07,310
You can use a water bottle.
33
00:04:07,950 --> 00:04:09,390
This is really good.
34
00:04:09,670 --> 00:04:11,870
So you're going to have a nice flat
back.
35
00:04:12,650 --> 00:04:16,850
Make sure you stick your butt out really
nice and around with a straight leg.
36
00:04:17,769 --> 00:04:18,769
Relax.
37
00:04:19,209 --> 00:04:20,269
Dumbbell in your hand.
38
00:04:20,769 --> 00:04:24,110
And pull it up nice and tight all the
way up to your chest.
39
00:04:25,090 --> 00:04:26,110
Just like that.
40
00:04:26,730 --> 00:04:27,730
Relax.
41
00:04:28,970 --> 00:04:33,870
All the way up. You should feel it in
your chest and in the back of your
42
00:04:33,870 --> 00:04:34,870
shoulder.
43
00:04:37,570 --> 00:04:39,530
Remember to keep your butt pushed up.
44
00:04:40,010 --> 00:04:41,010
Nice and high.
45
00:04:45,170 --> 00:04:46,450
Form is everything.
46
00:04:46,930 --> 00:04:47,930
Remember.
47
00:04:48,390 --> 00:04:51,910
So if it's too heavy, the weight, make
sure you drop the weight.
48
00:04:52,810 --> 00:04:54,730
Do what's comfortable and perfect.
49
00:05:02,540 --> 00:05:04,360
Notice my core is really tight.
50
00:05:05,980 --> 00:05:07,360
My butt's out.
51
00:05:08,840 --> 00:05:11,420
My back is nice and flat.
52
00:05:13,280 --> 00:05:18,240
My chest is sticking out.
53
00:05:19,440 --> 00:05:21,360
Okay, so that's for your rear delts.
54
00:05:22,940 --> 00:05:29,160
Have you ever thought of doing Kegel
exercises?
55
00:05:29,640 --> 00:05:31,580
I mean, even guys, you can do those too.
56
00:05:32,430 --> 00:05:35,550
I do them when I stand in line at the
grocery store.
57
00:05:35,830 --> 00:05:40,050
I do them when I'm on the telephone. I
do them all the time. For women, it
58
00:05:40,050 --> 00:05:41,330
our pussy nice and tight.
59
00:05:42,030 --> 00:05:47,870
For men, it can actually correct a curve
that you may have if it's up or to the
60
00:05:47,870 --> 00:05:54,450
right or to the left. So if you do that,
everything will be better, I promise
61
00:05:54,450 --> 00:05:56,230
you, and your partner will love it.
62
00:05:57,210 --> 00:05:59,250
So let's show you how that's done.
63
00:06:00,140 --> 00:06:04,200
So what you want to do, women, is you
want to sit up nice and straight.
64
00:06:05,240 --> 00:06:09,320
Suck your belly in to the floor or to
your back.
65
00:06:09,880 --> 00:06:10,880
Chest out.
66
00:06:12,140 --> 00:06:18,180
And then I want you to really focus on
spreading your legs
67
00:06:18,180 --> 00:06:25,160
and your vagina and starting your
68
00:06:25,160 --> 00:06:27,960
kegels. So you're going to clench it up
really tight.
69
00:06:29,070 --> 00:06:30,430
And then you'll let it loose.
70
00:06:32,110 --> 00:06:33,530
And then clench it up.
71
00:06:34,990 --> 00:06:36,250
And let it loose.
72
00:06:37,550 --> 00:06:38,990
And clench it up.
73
00:06:40,350 --> 00:06:41,770
And let it loose.
74
00:06:42,210 --> 00:06:46,330
And guys, like I said, you can do the
same thing. You're just going to make
75
00:06:46,330 --> 00:06:48,750
cock really nice and erect.
76
00:06:49,650 --> 00:06:51,370
And then relax it.
77
00:06:52,570 --> 00:06:54,250
Same thing. Nice and erect.
78
00:06:54,530 --> 00:06:56,330
And then relax it.
79
00:06:58,410 --> 00:07:02,790
What it does is it makes your vaginal
wall, women, it makes your vaginal wall
80
00:07:02,790 --> 00:07:05,170
nice and tight.
81
00:07:06,170 --> 00:07:10,490
It's really tight when somebody
penetrates you.
82
00:07:12,910 --> 00:07:17,230
Trust me, it drives men wild.
83
00:07:23,470 --> 00:07:26,490
As you can see, my pussy is nice and
tight.
84
00:07:29,130 --> 00:07:30,970
Instead, it turns men wild.
85
00:07:42,230 --> 00:07:42,790
You
86
00:07:42,790 --> 00:07:52,450
can
87
00:07:52,450 --> 00:07:54,310
also do this while you're masturbating.
88
00:07:57,000 --> 00:07:59,480
Feel the muscles tighten around your
fingers.
89
00:08:01,900 --> 00:08:03,700
Just slide them in and out.
90
00:08:08,220 --> 00:08:10,580
That's exactly what your man's going to
feel.
91
00:08:48,550 --> 00:08:50,130
You feel your pussy tightening up?
92
00:08:52,990 --> 00:08:57,410
Men keep that cock nice and hard.
93
00:08:57,690 --> 00:08:58,910
Nice and erect.
94
00:11:13,350 --> 00:11:15,290
exercise, keeping your body strong.
95
00:11:18,290 --> 00:11:19,790
Come back again, okay?
6745
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.
Afrikaans
Akan
Albanian
Amharic
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bemba
Bengali
Bihari
Bosnian
Breton
Bulgarian
Cambodian
Catalan
Cebuano
Cherokee
Chichewa
Chinese (Simplified)
Chinese (Traditional)
Corsican
Croatian
Czech
Danish
Dutch
English
Esperanto
Estonian
Faroese
Finnish
Galician
Georgian
German
Greek
Guarani
Haitian Creole
Hausa
Hawaiian
Hebrew
Hmong
Hungarian
Icelandic
Indonesian
Irish
Italian
Japanese
Kazakh
Kinyarwanda
Kirundi
Kongo
Krio (Sierra Leone)
Kurdish
Kyrgyz
Laothian
Latin
Latvian
Lithuanian
Luganda
Luo
Luxembourgish
Macedonian
Malagasy
Malay
Maltese
Maori
Mauritian Creole
Moldavian
Mongolian
Myanmar (Burmese)
Montenegrin
Nepali
Norwegian
Pashto
Persian
Polish
Portuguese (Brazil)
Portuguese (Portugal)
Quechua
Romanian
Romansh
Russian
Samoan
Scots Gaelic
Serbian
Sesotho
Setswana
Seychellois Creole
Shona
Sindhi
Sinhalese
Slovak
Slovenian
Somali
Spanish
Swedish
Tajik
Thai
Tigrinya
Tonga
Turkish
Turkmen
Ukrainian
Uzbek
Vietnamese
Welsh
Wolof