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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:49,680 --> 00:00:53,160 Hey guys, you caught me in the middle of my workout, finishing up a little 2 00:00:53,160 --> 00:00:54,160 cardio. 3 00:00:54,920 --> 00:00:59,180 So I think that maybe you should join me. 4 00:00:59,720 --> 00:01:00,720 What do you think? 5 00:01:04,080 --> 00:01:06,240 Maybe help wipe the sweat off of me. 6 00:01:16,420 --> 00:01:17,700 You ever worked out naked? 7 00:01:18,640 --> 00:01:20,440 I do it all the time. I love it. 8 00:01:42,440 --> 00:01:45,820 What we're going to do today is we're going to play around with a little bit 9 00:01:45,820 --> 00:01:46,820 weight. 10 00:01:51,890 --> 00:01:52,890 here. 11 00:01:55,950 --> 00:01:58,890 So what we're going to be doing is some overhead presses here. 12 00:01:59,470 --> 00:02:06,070 This is really good for your shoulders, right around through your chest 13 00:02:06,070 --> 00:02:12,970 area, your upper chest, your delts, and a little bit 14 00:02:12,970 --> 00:02:13,970 your rears. 15 00:02:19,120 --> 00:02:21,740 Start off here. Remember your form is perfect. 16 00:02:22,940 --> 00:02:25,640 You have to drop the weight a little bit. Go ahead. 17 00:02:28,380 --> 00:02:31,040 Nice, easy, slow movements. 18 00:02:37,800 --> 00:02:39,680 I'm going to go right about here. 19 00:02:41,320 --> 00:02:46,040 You're going to really feel your chest muscles pushing it up. 20 00:02:48,970 --> 00:02:49,970 slow movements. 21 00:02:50,090 --> 00:02:54,030 Remember, all the way up and stretch. 22 00:02:57,350 --> 00:02:58,890 Just like that. 23 00:03:00,730 --> 00:03:03,470 We'll probably do like three sets of 20. 24 00:03:04,210 --> 00:03:06,850 I'm going to get you right through my little workout. 25 00:03:07,250 --> 00:03:09,710 So, we'll do some biceps. 26 00:03:28,520 --> 00:03:33,140 Remember to keep your core nice and tight and your chest up. 27 00:03:33,600 --> 00:03:36,620 The little string is pulling you up to the ceiling. 28 00:03:43,280 --> 00:03:48,180 So again, do all of these in sets of three, 12 repetitions. 29 00:03:49,380 --> 00:03:55,960 So I'm going to do a little bit of some rear back and 30 00:03:55,960 --> 00:03:56,960 delts. 31 00:03:59,950 --> 00:04:05,770 You can do this on a bench. You can do it on a couch. You can do everything. 32 00:04:06,010 --> 00:04:07,310 You can use a water bottle. 33 00:04:07,950 --> 00:04:09,390 This is really good. 34 00:04:09,670 --> 00:04:11,870 So you're going to have a nice flat back. 35 00:04:12,650 --> 00:04:16,850 Make sure you stick your butt out really nice and around with a straight leg. 36 00:04:17,769 --> 00:04:18,769 Relax. 37 00:04:19,209 --> 00:04:20,269 Dumbbell in your hand. 38 00:04:20,769 --> 00:04:24,110 And pull it up nice and tight all the way up to your chest. 39 00:04:25,090 --> 00:04:26,110 Just like that. 40 00:04:26,730 --> 00:04:27,730 Relax. 41 00:04:28,970 --> 00:04:33,870 All the way up. You should feel it in your chest and in the back of your 42 00:04:33,870 --> 00:04:34,870 shoulder. 43 00:04:37,570 --> 00:04:39,530 Remember to keep your butt pushed up. 44 00:04:40,010 --> 00:04:41,010 Nice and high. 45 00:04:45,170 --> 00:04:46,450 Form is everything. 46 00:04:46,930 --> 00:04:47,930 Remember. 47 00:04:48,390 --> 00:04:51,910 So if it's too heavy, the weight, make sure you drop the weight. 48 00:04:52,810 --> 00:04:54,730 Do what's comfortable and perfect. 49 00:05:02,540 --> 00:05:04,360 Notice my core is really tight. 50 00:05:05,980 --> 00:05:07,360 My butt's out. 51 00:05:08,840 --> 00:05:11,420 My back is nice and flat. 52 00:05:13,280 --> 00:05:18,240 My chest is sticking out. 53 00:05:19,440 --> 00:05:21,360 Okay, so that's for your rear delts. 54 00:05:22,940 --> 00:05:29,160 Have you ever thought of doing Kegel exercises? 55 00:05:29,640 --> 00:05:31,580 I mean, even guys, you can do those too. 56 00:05:32,430 --> 00:05:35,550 I do them when I stand in line at the grocery store. 57 00:05:35,830 --> 00:05:40,050 I do them when I'm on the telephone. I do them all the time. For women, it 58 00:05:40,050 --> 00:05:41,330 our pussy nice and tight. 59 00:05:42,030 --> 00:05:47,870 For men, it can actually correct a curve that you may have if it's up or to the 60 00:05:47,870 --> 00:05:54,450 right or to the left. So if you do that, everything will be better, I promise 61 00:05:54,450 --> 00:05:56,230 you, and your partner will love it. 62 00:05:57,210 --> 00:05:59,250 So let's show you how that's done. 63 00:06:00,140 --> 00:06:04,200 So what you want to do, women, is you want to sit up nice and straight. 64 00:06:05,240 --> 00:06:09,320 Suck your belly in to the floor or to your back. 65 00:06:09,880 --> 00:06:10,880 Chest out. 66 00:06:12,140 --> 00:06:18,180 And then I want you to really focus on spreading your legs 67 00:06:18,180 --> 00:06:25,160 and your vagina and starting your 68 00:06:25,160 --> 00:06:27,960 kegels. So you're going to clench it up really tight. 69 00:06:29,070 --> 00:06:30,430 And then you'll let it loose. 70 00:06:32,110 --> 00:06:33,530 And then clench it up. 71 00:06:34,990 --> 00:06:36,250 And let it loose. 72 00:06:37,550 --> 00:06:38,990 And clench it up. 73 00:06:40,350 --> 00:06:41,770 And let it loose. 74 00:06:42,210 --> 00:06:46,330 And guys, like I said, you can do the same thing. You're just going to make 75 00:06:46,330 --> 00:06:48,750 cock really nice and erect. 76 00:06:49,650 --> 00:06:51,370 And then relax it. 77 00:06:52,570 --> 00:06:54,250 Same thing. Nice and erect. 78 00:06:54,530 --> 00:06:56,330 And then relax it. 79 00:06:58,410 --> 00:07:02,790 What it does is it makes your vaginal wall, women, it makes your vaginal wall 80 00:07:02,790 --> 00:07:05,170 nice and tight. 81 00:07:06,170 --> 00:07:10,490 It's really tight when somebody penetrates you. 82 00:07:12,910 --> 00:07:17,230 Trust me, it drives men wild. 83 00:07:23,470 --> 00:07:26,490 As you can see, my pussy is nice and tight. 84 00:07:29,130 --> 00:07:30,970 Instead, it turns men wild. 85 00:07:42,230 --> 00:07:42,790 You 86 00:07:42,790 --> 00:07:52,450 can 87 00:07:52,450 --> 00:07:54,310 also do this while you're masturbating. 88 00:07:57,000 --> 00:07:59,480 Feel the muscles tighten around your fingers. 89 00:08:01,900 --> 00:08:03,700 Just slide them in and out. 90 00:08:08,220 --> 00:08:10,580 That's exactly what your man's going to feel. 91 00:08:48,550 --> 00:08:50,130 You feel your pussy tightening up? 92 00:08:52,990 --> 00:08:57,410 Men keep that cock nice and hard. 93 00:08:57,690 --> 00:08:58,910 Nice and erect. 94 00:11:13,350 --> 00:11:15,290 exercise, keeping your body strong. 95 00:11:18,290 --> 00:11:19,790 Come back again, okay? 6745