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Hey guys, you caught me in the middle of my workout, finishing up a little

cardio.

So I think that maybe you should join me.

What do you think?

Maybe help wipe the sweat off of me.

You ever worked out naked?

I do it all the time. I love it.

What we're going to do today is we're going to play around with a little bit

weight.

here.

So what we're going to be doing is some overhead presses here.

This is really good for your shoulders, right around through your chest

area, your upper chest, your delts, and a little bit

your rears.

Start off here. Remember your form is perfect.

You have to drop the weight a little bit. Go ahead.

Nice, easy, slow movements.

I'm going to go right about here.

You're going to really feel your chest muscles pushing it up.

slow movements.

Remember, all the way up and stretch.

Just like that.

We'll probably do like three sets of 20.

I'm going to get you right through my little workout.

So, we'll do some biceps.

Remember to keep your core nice and tight and your chest up.

The little string is pulling you up to the ceiling.

So again, do all of these in sets of three, 12 repetitions.

So I'm going to do a little bit of some rear back and

delts.

You can do this on a bench. You can do it on a couch. You can do everything.

You can use a water bottle.

This is really good.

So you're going to have a nice flat back.

Make sure you stick your butt out really nice and around with a straight leg.

Relax.

Dumbbell in your hand.

And pull it up nice and tight all the way up to your chest.

Just like that.

Relax.

All the way up. You should feel it in your chest and in the back of your

shoulder.

Remember to keep your butt pushed up.

Nice and high.

Form is everything.

Remember.

So if it's too heavy, the weight, make sure you drop the weight.

Do what's comfortable and perfect.

Notice my core is really tight.

My butt's out.

My back is nice and flat.

My chest is sticking out.

Okay, so that's for your rear delts.

Have you ever thought of doing Kegel exercises?

I mean, even guys, you can do those too.

I do them when I stand in line at the grocery store.

I do them when I'm on the telephone. I do them all the time. For women, it

our pussy nice and tight.

For men, it can actually correct a curve that you may have if it's up or to the

right or to the left. So if you do that, everything will be better, I promise

you, and your partner will love it.

So let's show you how that's done.

So what you want to do, women, is you want to sit up nice and straight.

Suck your belly in to the floor or to your back.

Chest out.

And then I want you to really focus on spreading your legs

and your vagina and starting your

kegels. So you're going to clench it up really tight.

And then you'll let it loose.

And then clench it up.

And let it loose.

And clench it up.

And let it loose.

And guys, like I said, you can do the same thing. You're just going to make

cock really nice and erect.

And then relax it.

Same thing. Nice and erect.

And then relax it.

What it does is it makes your vaginal wall, women, it makes your vaginal wall

nice and tight.

It's really tight when somebody penetrates you.

Trust me, it drives men wild.

As you can see, my pussy is nice and tight.

Instead, it turns men wild.

You

can

also do this while you're masturbating.

Feel the muscles tighten around your fingers.

Just slide them in and out.

That's exactly what your man's going to feel.

You feel your pussy tightening up?

Men keep that cock nice and hard.

Nice and erect.

exercise, keeping your body strong.

Come back again, okay?