All language subtitles for i can see your aura brightening2

Yes, I'm stressed out.

Yeah, no, everybody's calling me right
now. I have a million things to do.

I'm going mental.

Yes, he's coming over.

He'll be here shortly.

Actually, I think he's here right now.

Yeah, okay, I'll call you back. Bye.

Oh, welcome.

How are you?

Good, good. I can see your aura is
already off today.

Yeah. I can recommend a nice herbal tea
for that.

Oh, nice. Yeah, I'm pretty stressed out
today. Okay.

I feel like I'm going crazy.

Well, let's take care of you then. Okay.
Let's get to it. All right, great.

Let's go this way.

Well, go ahead and have a seat here.

Thank you. I love your home. It's a very
fun place.

Thank you.

Well, I'm glad you're finally here.

So am I. Glad I was able to get on over
and make the time for you today. Yeah.

Sounds like you're really stressed out.
Yes. I feel like I'm going mental. I'm

losing my mind.

Well, Jenna, the important thing is to
remember that you are the sky, okay?

Everything that's going on around you is
just the weather.

Meaning?

Meaning don't let other people's...

attitudes or other people's bad behavior
influence your day or your goals.

Okay.

It's kind of hard.

Sure, of course. And then that's a
struggle of life.

And that's what we're going to practice
today.

We're going to practice just trying to
get through your ordinary day's events,

your tasks that have to be done without
any interruptions.

We're just going to try to clear our
minds.

Hey, Mom.

Oh, this is my stepson, Eli.

Oh, hi.

Don't mind me.

You can go on with your session.

Nice to meet you, Eli. I didn't realize
we were going along.

That's great.

This will be a great exercise.

We're going to just try to free our
minds. We're going to first start by

taking a few deep breaths. Okay.

Into your nose and out through your
mouth.

And I want you to just try to clear your
mind. Just think of nothing but blank,

maybe black, empty space. Just into your
nose,

out through your mouth, with no
distractions, okay?

Good, very good.

Now that we've taken a few deep breaths,
We've cleared our mind.

I want you to explain to me, just so I
have a better understanding of what's

troubling you on a daily basis, these
work stresses that you're going through.

Yeah, just everything at work. I mean,
just, you know, with my marketing

strategy and sales, and it's like I put
this funding, you know, I have a

specific budget, and I put that into
marketing, and then when the sales don't

make up for the budget,

dresses me out and, you know, man.

And then these guys, they're just, you
know, they're just so frustrating that

they'll ask me a million questions and
I'll, I'll spend, you know, days,

sometimes weeks explaining to them, you
know, the product and, and then they

just, you know, you don't hear back from
them that, you know, they ghost on you.

Um, and then they pop back up again.
They ask more questions. They act like,

know, not to mention the fact that they
just act like you never told them what

you already told them about it. And it
just goes on and on and on.

And then my house is just constantly
getting dirty.

Um, I just don't, I don't have time. I
don't have time to clean my house. I'm

working all the time and I'm, I'm trying
to.

To two of you?

Yeah.

So much on my plate. Is that
distracting? Being a parent that way?

It's a lot. Doing everything on your own
and stuff.

I don't even know where to begin with
that.

Groceries are like $1 ,000 a week.

Not to mention the dinners.

You know, just Xboxes, Oculus.

Okay. It just keeps piling up. Okay.
Yeah.

All right. Then the older, the more
bigger the things.

So, but aside from work, we're talking
about your house, you know, day -to -day

house chores or tasks around the house.

Do you find those overwhelming as well?
Yeah. Do you find those to be stressful?

Yeah. Okay, you know, I'm going to empty
the dishwasher and then I'm over there.

I pull the handle down and then, you
know, I start pulling a couple of dishes

out and then I remember the toilet bowl
like really bothering me. So I go back

there and...

I mean, I even find ways to make this as
simple as possible, but it still just

seems so overwhelming. And I take that
bleach cleaner into the bowl.

Most of the time, I don't have to scrub.

And that helps out. But still, then I
forget that I put that in there. I

to flush it down. And the next thing you
know, I remembered.

I need to go to the gym.

I forgot to go to the gym.

Sounds like you definitely have a full
day. And then I find myself at the

grocery store because I forgot all of
the groceries.

We needed groceries. So I'm at the
grocery store. And then next thing you

I'm realizing that I need to be at the
gym right now.

And then I go to the gym.

And that's a whole nother... I end up
being there three hours.

Well, I was going to say, you know, the
gym is an important part of your daily

regimen. And if it's something that
really means something to you, it's

important to start those more time
-consuming tasks.

Get them done early in the morning
before you do anything else. That way

sure that you get your gym time in. And
that's going to give you that inner

peace that I mentioned earlier.

Okay? Because that's what it's all
about.

Then I'm so tired in the morning.

Yeah. Well, I mean, it goes along with,
you know.

As we get older, we just get tired.

There's no other way around it.

If it's not one thing, it's another.

So try to think of it more like an
exercise, more of a mental exercise.

Okay.

As I mentioned earlier, we're just going
to flush everything out of our mind.

Try to take each task one by one.

You want to start with the gym in the
morning. You want to get that healthy.

motivation going you want to get all
that negative energy that could be built

overnight you're gonna wake up in the
morning you're gonna go to the gym

gonna flush that all out a nice healthy
productive way all right okay does it

make sense yeah okay and then the next
important thing is a good healthy

breakfast okay do you want to skip that
yeah i know that's hard i do that all

the time okay those two things alone if
you start your morning each and every

day with those two things alone you will
be

on a much better pathway to a less
stressful, more fulfilling, more

day. And then from there, what I would
suggest is not to think of

ten different tasks that you have to do
throughout the whole day, but try to

conquer one by one. So you start with
your exercise and your diet, and then

move to whatever it may be, your work.

Or if it's maybe your errands, grocery
shopping, that type of thing that you

have to do. But don't get overwhelmed by
taking on too many tasks all at once.

Okay, so maybe I can just plan on one or
two things, focus on those, and then

just, you know, okay. And don't
overwhelm yourself, too. If not

your list gets done, then that's just
what it meant to happen, you know? Okay.

But put the things in a list of
priorities, try to accomplish them one

time, and try not to get overwhelmed.

Try not to allow things to distract.

That's the most important thing.

So as we move throughout the day, I'd
like to just observe you and just see

how you carry on and see if you can
maintain focus and just... Just be me in

action. Right. Okay, all right. And I'll
be quiet for the most part, but if I

see you staring away or kind of getting
overwhelmed, I'll just try to bring you

back to that calm inner peace that we
spoke about.

Okay. You know...

Before I made my career change years
ago, I spent over a decade in a horrible

office job. And it was not fulfilling in
the least.

And I always, every morning that I'd get
up and take the train to work, I'd

always think, like, I was meant for
more.

To do more of my life. That's how I
feel.

You're not failing to fill.

Yes. I feel like I should be running my
own business. I should be doing my own

thing.

Yes. Well, that goes along with these
small steps. And as we progress, and

day we accomplish one task at a time,
over the course of weeks, months, before

you know it, you could be well on your
way to being an independent business

owner. Instead of making other people
rich, you can...

You know, enjoy the luxuries and the
rewards and spoils of all the hard work

do. Okay. So we're going to work on
these. And then I'll be able to have

control over my workload and organize
it.

Exactly. Okay. The best thing I ever did
was make my career change.

And it's funny, I'll share this one
quick story with you. It all started

trip to the Amazon rainforest.

Oh, wow.

And I did the ayahuasca.

Oh, yeah, I've heard of this. I've
actually been thinking about doing it.

very enlightening. Yeah.

From that point forward, like I said, I
used to be a suit and tie guy with a

crew cut and that type of thing. I
stopped cutting my hair. Wow.

I let it all grow out.

I'm much happier.

More at peace with my inner self. I can
see.

Thank you. I love that.

I don't miss my corporate life one bit.

Career change is the best thing I ever
did for myself.

No, I believe you. I don't blame you at
all.

I would recommend that as well. It's
something to maybe think about in the

future. If you're not really sure which
direction you want to take in the next

chapter. Well, I want to be more like
you. I want you to be more like

The best version of you can be, okay?

Yeah. Alright, that being said, let's
get started.

Okay, great.

Let's go look at this refrigerator.

Oh, man. I'm hungry.

I can't open that.

I think I...

You guys might see what your problem is.

What? I mean, you... Your refrigerator
is almost completely empty. You just

some condiments, a couple of jars of...
I don't know.

Um, yeah, you... You're really, really
missing a lot in here.

You don't have... Well, I mean, I don't
need much. I mean, I'm... Right?

Yeah, mustard.

Well, you know what? You're right. So
much for that $1 ,000 a month.

I mean, a week, actually.

You know? Is that chicken in there? Are
you not vegan?

No. Are you still eating meat?

Yeah. Really?

Yeah. You know, I would really recommend
switching to a vegan diet.

I mean, I can't tell you the value of
it.

Well, I'm just scared I might get too
skinny.

Well, you know, it's more about being
healthy, you know, and achieving that

inner peace. I mean, can you really
enjoy your meal knowing that some poor

creature was slaughtered?

I mean, I just don't sit there and
visualize that part.

No, believe me, again, like before I
made my change, I was a meat eater

and I enjoyed a good burger or a steak
now again.

Went through my transformation a little
bit more aware of my surroundings.

And if I make my inner peace, if I'm
really peaceful inside, I don't have to

those types of things. I'm to the point
now where I even pollinate my own

vegetables.

Wow. Yeah.

Wow. Sometimes people even lie.

They think they're being vegan, but
they're really not.

I mean, I was thinking that, too.

Yeah, I mean, somewhere out there,
there's a little bee pollinating your

and doing the hard work for you. Yeah,
that's kind of sad.

But just little things to think about.
You don't have to make the switch today,

but I would recommend it. I'll consider
it. At least going grocery shopping.

Maybe we can even do that later today.

I can observe you doing that. I eat meat
every day.

Every day?

Mm -hmm.

Fish, poultry, the whole thing? Yeah.

Yep.

Let's take another look and see.

I mean, you have peanut butter in here.

It's a nut.

Yeah, I mean, that's great. That's
great.

It's a good source, but baking soda is
useful for some things.

I don't know, the smell.

You just leave it in there and it keeps
the smell. The smell of nothingness.

Yeah. It's smelling like an empty
refrigerator.

It's an energy drink.

Yeah. Yeah, I'm tired.

It helps me get up in the morning.

Do you even read what's on the back of
one of these?

There's enough sugar.

And it's an enough snack, but, I mean,
look at the ingredients in this.

Carbonated water, citric acid, taurine,
natural and artificial flavors, sodium,

baking soda. See, there's some baking
soda right in this as well. Baking soda?

Yeah. See, you can put me along. It's
right there.

Wow. They put baking soda in just about
everything nowadays.

Magnesium, carbonate, colors, caffeine,
aspartame. Magnesium's coming, right?

Well, it can be, but aspartame, you
know, the Nazis invented aspartame in

Auschwitz. Did you know that? It was
mind -suppressing. What is aspartame?

Well, it's what they put in bug
repellent.

In fact, you can put aspartame in the,
if you have an ant problem, you can put

some aspartame in the corners of your
room and the ants won't come near it.

Okay.

Yeah, if you have, what else? Yeah,
proxidized, I don't even, vitamin B6,

calcium, and B12. I don't believe that.
That's good.

Yeah. Yeah, there's vitamins in there.

Yeah, I'm not sure if I buy that.

But in any case, I mean, you'd be much
better served.

With a nice herbal tea, I'd recommend
something with honey

would be ideal.

What is that up there?

The real kicker is I don't put honey or
anything in my tea.

Really? Yeah. Don't I get any points for
that?

I mean, honey is good for you.

It's bigger.

It's a bit of a natural figure.

It's not like an artificial figure.

Oh, like healthy protein bars as well?

I get some points. You get plenty of
points, Jenna. You know, when we, uh...

Yeah.

Okay, well... You get your points for
that for the day.

But you know what? We need to make sure
you get a real nutritious breakfast.

So why don't we move on and go about our
day?

Okay. All right.

Oh, man.

What a day.

What you looking for?

Well, you know, I come out here and I
pretend like I'm gardening just so I can

smoke a cigarette.

You know, that often happens when we
have vices in our life. We kind of

assimilate them with just ordinary day
-to -day chores.

You know, having a beer while mowing
your lawn or that type of thing.

And it seems innocent and harmless
enough, but...

The ramifications of smoking cigarettes,
Jenna, I'm sure you know what they are.

You know, a lot of lung cancer,
emphysema.

I know, but when you're, you know, as
stressed out as I am, I mean, what's

worse, the actual stress or just having
that cigarette that just relieves you,

you know, in the moment?

Well, you know, sometimes you just gotta
have to, and that's what it is, you

have to just take a break just for a
moment and you have to just appreciate.

nature and they're just a fresh ear that
you're breathing right now the sun is

out right now it's a great source of
vitamin d and that's what you need

what your body needs it doesn't it
doesn't need smoking or or any of these

vices that we have a tendency to to yeah
you know okay um

i think once we have your diet
straightened out and

It will get your vices squared away. I
think you'll be on your road to a much

more fulfilling and happy life. Okay.

Okay, yeah, that sounds great.

Okay. And the most important thing
throughout the day is to not get

from our tasks, okay? No matter what
happens, just stay focused, keep your

on the ball, okay?

Yeah, okay, okay. If you begin to get
overwhelmed, like that breathing

I showed you earlier, it's a great way
just to...

Take 10, 30 seconds, whatever it takes,
and just breathe in through the nose,

out through your mouth, calm yourself
down, get your chakras aligned, and then

promise we'll have you stress -free in
no time at all.

So do you have any questions?

No.

Okay, well, great.

Why don't we try the breathing exercise
real quick then, okay? Breathe in

through your nose, out through your
mouth.

It feels relieved a little bit? Yeah.

Feel that inner anxiety start to
diminish?

Yeah. Yeah. Okay. Yeah.

All right.

I'm actually feeling pretty good. Yeah?
Yeah.

Do you want to continue your gardening
or do you want to continue working on

your breathing exercises?

Breathing exercises.

All right. All right. Let's get back to
it then. Ready?

Breathe in through your nose.

Free your mind of all that inner
turmoil, all that stress that you build

the course of the day.

Yeah, okay.

I just want you to let it all go.

Okay. I want you to start to visualize
just nothing, blank, empty

slate that we talked about.

Okay, perfect.

And that'll be your safe space you can
go back to throughout the day. Okay.

No matter where you are in life, you can
always stop for that moment, do this

exercise, and free your mind, okay?

All right.

How's that feel?

Great. Feels great.

Feel relaxed?

Yep. I think I'm starting to feel
better.

Okay. Yeah.

Do you want to continue your exercise
now, or do you want to move on and start

your day?

We can move on.

Okay. Yeah.

All right, let's do it. All right.

Okay, breathe in.

Breathe out.

Breathe in.

Breathe out.

It's important to remember, after
another struggling day, just not to let

outside distractions

Interrupt your flow, okay?

Okay.

Any sort of negative energy to bother
you or slow

your progress, okay?

Okay.

Breathe in.

How do you feel?

I feel great.

Oh, good.

Feeling calm?

Mm -hmm. Yeah.

Nice and relaxed?

Mm -hmm.

Good.

You're doing a great job. Just keep
going.

Good job, Jenna.

You feel good?

Yeah, great.

Let's move on to some stretching.

Okay.

Stretching is a great way to really get
the oxygen flowing through your blood

system, okay?

Okay. Make sure you can save all your
different muscles.

Okay, that sounds good.

All right, let's pick up our stretch.
What's it going to be?

Let's get on your knees.

Okay.

There you go.

Now, it's important when you're doing
this one is to get your head down low

make sure you really... Like this?

Yes. Okay.

We call it down the doggy, right?

That's nice. It's a great arch.

I want to make sure you feel the
stretch.

That's good. Just keep focusing on
breathing.

In and out.

Good.

Yeah. I think I'm starting to feel
better.

Feeling some of that stress structure
leave itself?

Yep.

Good.

How's your back feel?

It feels great.

Good. Yeah.

It's a great stretch.

Now I'll be able to have a little bit of
a better day tomorrow.

Well, that's the goal.

I guess I need to go grocery shopping.

Don't let your mind start to wander.
Just stay focused on the task at hand,

okay?

Still need to get both of my cars
locked.

So hard.

I just don't have help.

So I have to drive one and then bring it
back home and

drive the other one over there.

I don't hear you breathing, Jenna.

I hear you.

Fixating on tomorrow's problems.

Sort of concentrating and focusing on
your yoga today.

You feel that stretch in your hips too?

Yeah, I do.

Hopefully it's warm tomorrow.

I hate when it's cold.

We're going to do your squats next,
okay?

I'm going to have you stand up.

Okay.

Just turn around, get yourself in a nice
comfortable position.

Okay, turn which way?

There you go.

You're just going to be squatting up and
down. Yeah, that's perfect. Okay.

Keep focusing on your breathing.

I'm definitely going to need to eat
after this.

Yeah.

What's your favorite thing to eat?

Jenner, is your mind wandering again?

Not thinking about your stretching right
now?

Opening your hips up?

I think I would rather be eating right
now.

We'll get to lunch.

And now it's a point for you to feel
every single inch of that stretch.

Do you know what time it is?

I actually don't have a watch on today.

It's a part of your zen thing.

Well, not really. I just ran out that
one watch.

Oh.

So you're human too.

I'm sorry?

Huh? I'm sorry that I said something.

No.

All right.

Ready for your next stretch?

Yes. That's going to really stretch that
hamstring out right there.

Yeah, those get really tight.

and you tell me what your favorite foods
are.

Remember, I'm going to the grocery
store.

Today, honestly, I'm just feeling like a
salad.

A simple salad.

Yeah, chicken Caesar.

Or shrimp.

Why don't you say I don't have a steak
to it?

Yeah.

Glad you're on board.

Keep breathing it out.

Slowly.

I don't hate breathing, Jenna.

There you go.

Nice long full stretch.

That's it.

Just maintain focus.

Complete and total concentration.

Well, I'm thinking about cigarettes.

Kind of distracting, isn't it?

What are you feeling right now?

To have a cigarette.

The urge is for devices again, huh?

So we'd be able to come over tomorrow as
well?

I'll have to look at my schedule, but I
believe I'm open in the afternoon.

Okay, great.

I'll find a way to schedule you in
there.

Definitely have to do this again.

Remember to maintain focus on your
breathing.

Do it the whole time.

In and out.

From the diaphragm. Long deep breaths.

That's it.

So Jenna, how do you feel?

I feel great.

Yeah, I feel great. Awesome.

Yeah. Give me $500.

Great.

Okay, I'm excited to see you tomorrow.

Okay.

Awesome.