Original subtitles

(Boxing is...)

(all about survival.)

(With the hardcore coach,)

(a hardcore jump rope session follows.)

(Endless training)

(Endless wise saying)

(The time they have left is 3 months.)

(They have to endure the hardcore training...)

(to become a boxing champion.)

(Trials make the Iron Girls more passionate.)

(To make their passions hotter,)

(the strongest female fighters in Korea show up.)

(The power of the female fighters...)

(that surprises everyone.)

(The hamsters are speechless.)

(And the surprise is not over yet!)

(They turn their own bodies...)

(as well as the Iron Girls' bodies.)

(What training will they go through with the female fighters?)

Let's go.

(Filling up the wide sandy beach)

Let's go out, fight, and win!

Let's do this.

(The energy of the fighters overflows with fighting spirit.)

They're scary.

They're scary.

They look scary in those outfits.

- Shoulders back. Be confident. - Shoulders back!

- Are we going there? - Keep them broad.

Keep your back straight.

Are you stretching your back?

- Hold your breath. - Look brave.

(In Ah holds a candle to the sun.)

All right. We have the 16 strongest female fighters...

in the country here.

As I told you in the morning,

you will be going through a special physical training...

that I prepared with the fighters.

When else could we do that?

- When else would we do this? - When else? This is a good chance.

I'm honored that I'm standing next to them.

- We're honored. - I'm standing right next to them.

Thank you.

We have put together...

the most difficult exercises from each category...

that are also designed to train you for boxing.

That's the physical training we prepared.

So I hope you take on these team missions...

as part of your training.

Captain, Ju Hyun is not here.

Right. Ju Hyun is absent.

Actually, Ju Hyun had a minor car accident...

- on her way here this morning. - I see.

- Ju Hyun really wanted to join us, - Right.

- but she needs to get some rest. - She should.

So Ju Hyun is not joining us today.

Well... Can I make a suggestion?

- If the athletes here... - Yes.

are okay with it,

I'd like Captain Kim here...

- to join our team. - Can he join us?

(Former UFC welterweight, once ranked 6th in the world)

- Can he join our team? - Do you mind if he joins us?

(A suggestion that puts the athletes at a disadvantage)

I don't think it will make a big difference.

(The well-founded confidence of national athletes)

(Flustered)

(Confident)

- How... - This is crazy.

Are you not threatened at all?

- I mean... - He's a man.

- They don't seem to care. - Seriously, are you okay with it?

- You're so cool. - This is crazy.

Then I will have to try my best.

All right. How reliable.

(They easily got Captain Kim on their team.)

So what is today's training?

I only prepared exercises that help improve boxing skills.

Here's the first event.

It is related to the national jiu-jitsu fighters.

It is important for us to have a strong upper body.

We focus our routines on grip strength and forearm muscles.

(Jiu-jitsu is a sport where you grab the opponent's uniform...)

(and subdue the opponent with the strength of forearm muscles.)

We often do the farmer's carry...

where we hold kettlebells in both arms and carry them.

(They build their forearm muscles with the farmer's carry.)

In boxing, forearm muscles are important...

to make your punch stronger and avoid any wrist injuries.

So, instead of kettlebells...

Let me show you something.

What? What are we carrying?

What is that?

- That's a lot. - Goodness.

How many are they?

It's Carrying Sandbags.

(The first special training, Carrying Sandbags)

One sandbag weighs 5kg.

And we have 800 sandbags, which is 4t.

(That's 4t total, with 800 sandbags.)

- This is crazy. - It's insane.

- That's insane. - What do we do?

- My arms will be worn out. - Come on.

How many are they?

- What do we do? - What do we do?

My gosh, there are 800 bags.

All the players of each team will start at the same time.

Each team's box is located 25m away.

The team that moves the most sandbags to their box...

within 5 minutes wins this mission.

Because this is forearm muscle training,

you can't carry the sandbags on your arms or shoulders.

- We can only carry it like this? - And you can't throw them either.

You must carry them only with your hands.

- I'm excited. - Does that mean...

- Okay. That's good. - Have you done it before?

Let's do this. Seriously, let's give it a try.

Hey, we can win at least one event.

You know how we do a long-distance race.

- We should do this like that. - Okay.

- We should pace ourselves. - Move steadily.

(Team Taekwondo's plan is to carry them quickly, little by little.)

Should we carry a lot in one go,

or carry less and make more trips?

I think it's better to carry a lot in one go.

I'll carry a lot and take it slow, too.

I can't run anyway.

- Let's just do it and see. - Shall we?

- Let's just do it. - Something else...

We have to win no matter what.

I have no intention of losing.

- We can do well, right? - Yes.

All we do every day is grab each other's uniforms.

- This is our game. - Right.

Hang on. Wait.

Listen.

Wouldn't it be too disadvantageous for you if I joined them?

It's okay.

You can just do it.

Captain. I'm sorry to say this, but no one seems to care.

- Just come here. - Just come.

- Come on. Then... - We have no time for this.

I will use only one hand.

And I'll try my best.

- Okay. - I'm serious. I'll use one hand.

All right.

- I know the other events. - Yes.

I think this is the only event that you can win in.

- Let's do it. We have to win this. - Let's win.

- We will win this one. - I know the rest of the events.

- All right. Let's do this. - Seriously.

Hey, it's only five minutes.

We just need to hold our breath for five minutes.

Just brace yourself and do it. Okay?

- Let's go. - Do it until the end.

- Let's choke! - Let's twist!

- Let's win! - Team Jiu-jitsu!

- Let's go! - Let's go!

(Team Jiu-jitsu, the strongest in the push-pull sport)

Let's go, Team Wrestling!

(Team Wrestling, the experienced warriors)

- Make the impossible, possible! - Possible!

- Okay. - There's no giving up!

- Let's go, Team Taekwondo! - Let's go, Team Taekwondo!

- Iron Girls! - Iron Girls!

Okay.

- Ready. - Okay.

(Special Forces Martial Arts)

(Will the Iron Girls...)

(be able to perform well among the athletes?)

- Ready. - Okay.

(Ready)

(The competition is fierce from the start.)

It looks heavy.

(The players are rushing toward the sandbags.)

Hang on.

(Kim So Hui of Team Taekwondo leaves first.)

(One sandbag in each hand)

(Speed is the key.)

(Taekwondo)

(She takes an overwhelming lead.)

This is training.

(Captain Dong Hyun follows her.)

(4 sandbags, 20kg)

(Bulging forearm muscles)

This is training.

This is training.

(While Team Taekwondo moves 1 or 2 in each hand at a time...)

Just carry as much as you can.

(Sae Rok)

(She's carrying 2 bags in each hand, which is a total of 20kg.)

(Sae Rok carries them quickly,)

(running 25m without stopping.)

(Uie is also carrying 20kg.)

(In Ah tries carrying 30kg.)

We have to reach 150kg. Keep going.

(Carrying a total of 30kg using both hands)

(It's me, Strong In Ah.)

(Come on!)

(The strength of forearm muscles!)

Why did they have to pile this so high?

(Meanwhile, Team Special Forces Martial Arts?)

Sergeant Kim is carrying three bags in each hand.

(Beautiful back muscles)

(Special Forces Martial Arts)

Let's go.

Look at Operator Jo. She's carrying six bags.

(Team Special Forces Martial Arts starts to stand out.)

(Her back muscles stand out, too.)

(Sandbags are no big deal.)

(They move them lightly.)

(Team Special Forces Martial Arts moves 30kg at a time.)

(Meanwhile, Team Jiu-jitsu is quiet as if they're not breathing.)

(Peaceful while carrying 35kg)

(Jiu-jitsu players are strong without making a sound.)

(Since this is a training session they usually do,)

(they are completely unfazed.)

(Grabbing the sandbags the way they grab uniforms)

(The sandbags pile up.)

(4 minutes remaining)

(What about Team Wrestling?)

(Carrying 40kg easily)

- Let's move four. - Good.

- Hyeon Yeong, move four. - Okay.

- Han Bit, move four. - Okay.

(All members of Team Wrestling move 40kg at a time.)

Good.

(Team Wrestling overpowers the other teams.)

This is going well.

Nice.

(With 4 people moving once, a total of 160kg is added.)

(3 minutes remaining)

(Captain Kim is struggling while using only one hand.)

It's not balanced.

(He overcomes the imbalance with his strength.)

We're doing well.

Hey, we are...

in the top ranks now.

It's going really well.

(There is hope.)

Good.

Sae Rok is carrying three.

In Ah is carrying three.

(Iron Girls are doing a good job.)

(Groaning)

(If there's a chance, we should move faster.)

(Sae Rok speeds up, breathing heavily.)

(Panting)

Good.

(Stimulating the forearm muscles!)

(Uie shows up, too.)

(Uie)

(As the Stamina Queen, she starts to speed up.)

(She moves quickly.)

Good. We're doing well.

(She quickly sets off again.)

(Uie)

(Squeezing out all the strength of her forearm muscles.)

(She keeps moving forward without panicking.)

(She quickly adds five more bags.)

Let's do this.

(The Iron Girls' box fills up quickly.)

(2 minutes remaining)

(The sandbags of 4t)

Gosh, you're doing amazing.

(Everyone moves them over and over again...)

(without stopping,)

(but there are still a lot left.)

(They have to move faster...)

(to move more bags.)

(The players are moving more busily.)

- Let's do this. - Let's go.

We can do this.

Let's do this.

You have one minute left.

(1 minute remaining)

(They have only 1 minute left.)

Let's go.

(Enduring the sharp pain in their forearms,)

(they run at full speed.)

- It's the last 30 seconds. - Let's go!

(They have 30 seconds left.)

- Twenty. - I'm sorry.

Nineteen.

Eighteen.

Seventeen.

Sixteen.

(Sae Rok picks up a sandbag that's on the ground...)

(and tries to go back,)

(but she soon retreats since she's running out of time.)

(10 seconds remaining)

(To put the sandbags they are carrying into the box,)

(they run at full speed.)

Three.

(The game is over.)

Nice.

And these.

(The last ones count.)

(This is killing me.)

It's not bad.

Well done.

- Good job. - Good.

(They encourage their teammates, who worked hard together.)

Five minutes is shorter than I thought.

Which part does it hurt the most?

Here. From here to here.

- Forearm muscles, right? - Yes.

My arms are perfectly fine.

- I know. - I'm not tired at all.

- I should've carried more. - Right.

(This is no big deal for Team Jiu-jitsu.)

When you knock your opponent out at the last minute,

you have to squeeze out the strength of your fist.

So your forearm muscles are important.

This was a great workout for it.

- It was really hard. - Right.

And it helps build up your stamina.

First,

we will count the sandbags...

that each team moved.

- Okay. - Okay.

We will count ten at a time.

Ten sandbags.

- Ten. - Ten.

Twenty.

- Thirty. - Thirty.

- Fifty. - Fifty.

- A hundred. - A hundred.

We're still good.

Are you done taking out a hundred bags?

- There's not much difference. - I think we have fewer...

I think we have fewer than they do.

- Really? - Show me.

(Team Taekwondo feels nervous.)

(The two teams look similar.)

Really? Do you have that many?

All right. It's 110.

- It's 110. - It's 110.

- It's 120. - It's 120.

- It's 130. - It's 130.

(A close match)

A close match for last place.

- I don't think we can win. - We can't?

A close match for last place.

- All right. - What?

We will take one out at a time now.

We're almost there.

It's 131.

It's 131.

It's 132.

- It's 132. - It's 132.

It's 133.

(Which team carried the fewest sandbags?)

Do you have more?

- Three! - We have?

(Iron Girls, who did unexpectedly well?)

(Team Taekwondo of speed?)

It's 134.

It's 134.

(What about Iron Girls?)

(There's nothing.)

(Team Taekwondo avoided coming last.)

That was the last one.

The difference is one.

(The difference is 1.)

- We win! - Oh, no.

- This is the best. - We're not the bottom.

I should've carried five at the last minute.

(Iron Girls carried 133 sandbags.)

At the last minute...

(They're sad, but they accept the result.)

I can't believe the difference is only one.

It was only one.

- It was so close. - Iron Girls took fifth place.

And Team Taekwondo...

- took fourth place. - It's okay. It's good enough.

- We did well. - All right.

Let's continue counting.

- All right. - We lost, but we did well.

(Team Special Forces Martial Arts with strong back muscles)

(Team Wrestling with their strength as their strategy)

(Team Jiu-jitsu, who are used to this training session)

(Who is the winner of the first training session?)

All right. Let's count five bags.

Starting at 140.

- At 140. - At 1.

- Two. - Two.

(The sandbags keep coming.)

- That's insane. - That's amazing.

- They're insanely good. - That's really amazing.

All right. Let's count five bags.

- Starting at 140. - At 140.

- One. - One.

- Two. - Two.

- Three. - Four.

- Five. - Five.

- That's insane. - That's amazing.

- They're insane. - That's really amazing.

- It's 145. - It's 145.

All right.

(Monitoring their progress again)

We'll now count them 1 by 1.

It's 146.

- It's 146. - It's 146.

It's 147.

- It's 147. - It's 147.

- It's 148. - It's 148.

It's 149.

- It's 149. - It's 149.

Do you have more?

You do.

- It's 150. - It's 150.

(Their 150th sandbag)

(What about Team Special Forces Martial Arts?)

(They're out of sandbags.)

- Are you done? - Yes, we're done.

They're out of sandbags.

- Did you take one out? - We did.

They won by a single sandbag.

- We won! - They won by one sandbag.

- We won. - Gosh.

Yes, they did well.

- Gosh. They won by one. - Really?

- That's cool. - How did they win by one?

And the Team Wrestling...

is the clear front-runner.

(They still have a lot left.)

Let's count by ten.

(Counting by ten)

- What? Ten? - It's...

It's 160.

- It's 160. - It's 160. Gosh.

It's 170.

It's 170.

It's not even a fair fight.

- Now, 1 by 1. It's 171. - It's 171.

- It's 172. - It's 172.

- It's 173. - It's 173.

- It's 174. - It's 174.

- It's 175. - It's 175.

- What did you say? - It's 176.

- It's 176. - It's 177.

- It's 178. - That was 178.

Team Wrestling is the winner!

That's amazing.

(Carrying Sandbags)

- That was fun. - What a relief.

(The Iron Girls are in 5th place.)

(Team Taekwondo is in 4th place.)

(Team Special Forces Martial Arts is in 3rd place.)

(Team Jiu-jitsu is in 2nd place.)

(Team Wrestling is in 1st place.)

The first round is over.

- We lost by one bag. - I'm so disappointed.

I think that it came down to a difference in our mindsets,

- so I'm very disappointed. - Right.

But I do have hope that we could actually...

- win. - It's possible.

Also, they're on the national Taekwondo team,

but they were so happy to beat us by just one bag.

(Busted)

Yes!

- Right, I was... - Right.

Were you really that happy?

- A win is a win. - Yes.

- Fair enough. - They celebrated as if...

- they'd won the gold medal. - Agreed.

This session is...

related to the Team Special Forces Martial Arts.

- What? - What kind of training...

does the Team Special Forces Martial Arts usually do?

Special Forces Martial Arts mainly focus on lethal techniques.

- What? - What?

(Just hearing that...)

- What? - Do they really kill people?

Subduing quickly with force is the top priority.

(Since it is designed for real combat situations,)

(strong and swift responses are essential.)

That's why reflex and agility are key.

(That's why reflex and agility are key.)

Reflex is...

really important in boxing, too.

You sound like you're explaining boxing to us.

- Right. - Reflex and agility...

are all instant reaction times.

That's why this training is...

(That's what this next training is about!)

I'm looking forward to this.

(It's not something scary, right?)

Agility Sprints.

- Everyone will... - I'm so bad at those.

lie face down with their backs to the starting line.

At the sound of the whistle, you run.

And whoever grabs the flag first wins.

The match will go on until only one person is left.

Stay sharp and focused.

This session is for testing your agility.

My heart is pounding. I suddenly feel nervous.

- I'm nervous, too. - I'm nervous.

(Nerve-wracking)

(Sae Rok, In Ah, Uie)

Lie face down on the ground.

(The athletes are nervous as well.)

I came in last in the "Idol Star Athletics Championships."

This is going to be bad.

Are you nervous?

I'm nervous, too.

(Determined)

Ready.

(At the sound of the whistle,)

(they kick up clouds of dust...)

(and run with explosive speed.)

(They charge toward the flags.)

(As the athletes surge forward,)

(In Ah refuses to fall behind.)

(And then...)

(there are the Herbivore Sisters, who are trailing behind the others.)

(Sae Rok, Uie)

(They race toward the flags,)

(but there are only 18 flags for 19 people.)

(Right in front of Sae Rok,)

(the athletes grab the flags.)

(A flag!)

(She came in last,)

(but she was still able to take a remaining flag.)

Hey, In Ah.

(Uie, the Stamina Queen of Iron Girls,)

(took advantage of two athletes fighting for the flag between them.)

(Uie)

(She was able to secure an unnoticed flag.)

(What about In Ah?)

(In Ah)

(She was just a split second too late.)

(She lost the flag following a tussle.)

(She eventually grabbed the last remaining flag.)

(In Ah captured it with sheer persistence.)

What?

We all got one.

(The entire Iron Girls team survived.)

I was so lucky.

We can win this thing!

Sung Ki Ra...

has been eliminated in Round One.

Whoever gets eliminated should come stand next to me.

Ki Ra? I can't believe this.

The people who were on both sides of you grabbed the flags first.

- Right? - Yes.

We'll now begin the second round. Lie down, please.

Please get there quickly and grab your flags,

but leave one for me.

I won't come in last. Not this time.

(She came in last earlier.)

I'm actually honored...

to be doing this with professional athletes.

That's why I want to win.

Ready.

(Who will become the second one to be eliminated?)

(She has world-class reflexes.)

(In Ah)

(Her stamina is on par with the athletes.)

Run! Run until the end.

(Flag secured)

(In Ah secured a flag.)

(Meanwhile, Uie and Sae Rok)

(Trying to keep up with the athletes who are charging like wild horses)

(Sae Rok, Uie)

(But in reality, still in last place)

(Sae Rok is too slow to grab a flag.)

(Sae Rok)

Yes!

(She thought she'd get eliminated,)

(but she ended up taking a flag again.)

(I'm Lucky Rocky!)

(Meanwhile, Uie...)

(was blocked by formidable athletes.)

(There are no flags left.)

(One flag remains)

(Who seized the last flag?)

(Team Taekwondo's Kim Yu Min reaches out first.)

(Misses)

(Uie snatches the flag without missing a beat.)

Gosh.

Kim Uie! Keum Sae Rok!

(Team Taekwondo's Kim Yu Min)

(Eliminated)

(At this point, they're the Lucky Girls.)

Stay focused. Calm down. You have to put it back.

- Gosh. - I can do this.

- I'm going to keep going. - I don't have any energy left.

- Let's do this. We can do it. - All right.

Get into position.

- I can do this. - Let's do this.

Players are getting eliminated 1 by 1.

You have to stay focused. Go!

(While the players are off guard,)

(the whistle is blown unexpectedly.)

(Uie fell victim to the sneak start.)

(Will the Herbivores be able to survive this time?)

(In Ah)

(Glancing)

(Keeping an eye on her competition,)

(In Ah accelerates.)

(She easily grabs a flag.)

(Lucky Rocky is always the last one to arrive.)

(Sae Rok)

(Switching to the inside lane)

(She got herself a flag with her rapid assessment.)

(What about Uie?)

(Uie)

(Empty)

(Uie is eliminated.)

I can't.

(Lucky Rocky did it again.)

Sae Rok is excited.

(I'm the world's best...)

(boxer, Lucky Rocky.)

Sae Rok!

- Keep going! - Okay!

I'll get mad if you end up here right away.

Okay!

Sae Rok, I thought you'd be here not long after we began.

But you're hanging in there pretty well.

I was lucky.

- Sae Rok is doing great. - Let's see how you do this time.

From now on, I could give the signal at any time.

- Okay. - At any time.

Ready? Yes.

Go now!

(A surprise start)

Sae Rok, no!

Go now!

(Sae Rok was off to a very late start...)

(and is now far behind.)

Sae Rok!

(Is this the end of Sae Rok's lucky streak?)

(In Ah took off with a reaction time...)

(rivaling that of a professional athlete.)

(The battle for the best spot is intense.)

(After shifting course, she is able to capture a flag.)

No!

(The two athletes head toward the same flag.)

(Wrestling Team's Hyeon Yeong loses the fight for the flag.)

(There is one flag left.)

What?

(The flag collector showed up from nowhere.)

(It's Sae Rok.)

What?

- Hey. What? - Sae Rok.

(I'm Lucky Rocky once again.)

What was that?

(Wrestling Team's Hyeon Yeong is eliminated.)

Sae Rok was lucky once again.

Sae Rok.

Sae Rok.

- You were last. - Yes.

How did you climb up?

- For me, - Yes?

I was lucky.

- Is that so? - Yes.

You just need to secure the last remaining flag.

You are way behind,

- compared to the others. - That's alright.

The flag will wait for me.

That's good. I'll look forward to it.

Ready.

(Round 5, Ready)

Run!

Run!

(She is way slower, but she gets to the middle.)

(Meanwhile, In Ah...)

(secures a flag with her speed.)

(Sae Rok was watching from behind.)

Run, Sae Rok!

(She sees a flag.)

(She quickly switches her route.)

She got one again.

(It's fascinating to watch every time.)

(She is fully loyal towards the flag.)

(Team Jiu-jitsu's Choi Hee Ju is eliminated.)

- Sae Rok. - Yes, sir.

You made it again.

- Didn't I tell you, sir? - Yes.

The flag waits for me.

But the flag really did wait for her.

It was standing tall.

The reason she can do this is...

because she is way behind,

compared to the others.

While the others all run ahead,

she quickly shifts her route after seeing the flag,

and gets it.

Rocky, running isn't important.

Yes.

Wait, her shoes...

She has a special item.

- What is it? - Come on.

I just saw it.

- What? - The color is different.

- Wait a minute. - No.

- Isn't this a special item? - What is that?

- It's flapping around. - What?

The sole came off...

- because it's old. - Oh, is it...

- I'm sorry. - What?

- No, it's okay. - Sorry.

In Ah.

(Laughing)

You should gift her shoes next time.

I will buy it for you.

(She felt bad and bought shoes for her.)

(Round 6)

- Let's go! - Run!

Run!

(As soon as the race starts,)

(she falls.)

(Team Taekwondo's Kim So Hui)

- What? - Run!

Run!

Run!

(She does a ceremony for surviving.)

(The flag is waiting for Sae Rok.)

What was that?

Come on. What was that?

- Wait a minute. - Amazing.

- You really are lucky. - Lucky.

(They all agree that she is a lucky girl.)

You really are lucky.

Hey, Rocky Keum.

Guys.

Let's try for first place.

- Sae Rok. - Yes, sir?

This time,

did you already know...

before you arrived? You were waving your arms.

Of course.

- Didn't I tell you, sir? - Yes.

The flag waits for me.

You should all be on your toes.

What?

Your energy is intimidating.

Yes, sir.

(She continues to stay determined.)

Goodness. How is this possible?

This is Round Seven.

(Round 7)

Sae Rok!

This one is going to be hard for her.

(Will the flag wait for Sae Rok again this time?)

Sae Rok, run!

(The flag is waiting for Sae Rok again.)

(She got the flag again.)

What? No!

No!

What? No!

No!

(In Ah)

No!

(Just now)

Run!

(In Ah)

(She dashes towards the flag,)

(but it gets snatched.)

What? No!

No!

(She saw that In Ah was out.)

No!

(In Ah is eliminated.)

That was good.

No.

In Ah.

You're doing great.

Sae Rok, you can do it.

Your strategy is great right now.

Among our members,

I never imagined Sae Rok would be the last player.

It's always unexpected...

when it comes to sports.

That's good.

- That was cool. - Now...

How far up are you going to go?

I'll try to go until the end.

- That's amazing. - Of course, you should.

Now, it's Round Eight.

We are up to the last 12 players.

Yes.

(Actually, Lucky Rocky...)

(Sae Rok, Round 1)

(Sae Rok, Rounds 2, 3, 4)

(Sae Rok, Rounds 5, 6, 7)

(She kept surviving, coming in last every round.)

I'm starting to get curious to see how far she will go.

(Will the underdog’s uprising continue?)

She's like a child I left by the riverside.

I can't stop worrying about her.

Goodness, my baby.

- Let's go, Sae Rok! - Let's go, Sae Rok!

Let's go!

(Round 8)

Run, Sae Rok!

(12 survivors)

(And only 11 flags left)

(Their fate is in the hands of Sae Rok.)

(Will she be able to write history again?)

(Among the fierce carnivores...)

(is Herbivore Sae Rok.)

(You can feel their deadliness.)

(Sae Rok)

(What is the fate of the herbivore?)

Sae Rok, run!

Run!

The remaining one.

(Will she be able to secure a flag?)

The remaining one.

(Empty)

There aren't any more.

(Keum Sae Rok is eliminated.)

There aren't any more.

You did well.

You did your best, Sae Rok.

- It's such a shame, In Ah. - Of course.

- You did so well. - You did so well.

- Sae Rok. - Yes?

Unfortunately, your luck...

- It ran out. - It must be that.

- I have no regrets. - I bet.

I was too lucky.

With Team Special Forces Martial Arts,

all members survived, right?

You're right.

(They showed their strength in the special martial arts training.)

- They are on another level. - They are on another level.

- How cool. - Yes.

There are ten flags,

and 11 survivors.

Let's go on.

Ready.

(Round 9)

- Let's go! - Run!

- Let's go! - Run!

(They have rough movements like wild horses...)

(that run through the Serengeti grasslands.)

(This is the model stance for Agility Sprints.)

Let's go!

(Explosive speed)

Ga Hyun.

(They can't help but admire.)

(The battle to seize the flag)

(Who will be eliminated from this round?)

(Taekwondo)

(Team Taekwondo's Kim Ga Hyun...)

(changes her route after falling behind.)

(Taekwondo)

No!

(Team Special Forces Martial Arts gets it.)

Ga Hyun.

What?

(Team Taekwondo's Kim Ga Hyun is eliminated.)

Yu Lim.

Let's go!

(Round 10)

(Team Special Forces Martial Arts)

Goodness. That's hard.

(Round 11)

Sorry.

I grabbed it together with my teammate.

(Sung Won of Team Special Forces Martial Arts is out in Round 11.)

(Team Special Forces Martial Arts keeps getting eliminated.)

(Team Special Forces Martial Arts' Yang Hae Ju is out in Round 12.)

(The single remaining member of Team Special Forces Martial Arts)

- They still got it. - What?

(Team Special Forces Martial Arts' Kim Ji Eun is out in Round 13.)

(Jiu-jitsu)

(Team Jiu-jitsu's Kang Na Hyun is eliminated in Round 14.)

A player from Team Jiu-jitsu is eliminated.

(Jiu-jitsu)

(And even the last remaining member of Team Jiu-jitsu.)

(Team Jiu-jitsu's Lee Yu Jin is eliminated in Round 15.)

She fell behind.

Now, we have the final four.

Three members from Team Wrestling...

and one member from Team Taekwondo survived.

How are you feeling?

- I'm very scared. - Right.

You're scared?

I think I'll be eaten up.

(I think I'll be eaten up.)

(We won't harm you.)

Then, for the positions,

which side do you prefer to stand on?

- I will stay here. - At the end?

- Yes. - Are you okay with that?

- We'll do it. - Okay. Great.

- There are three flags. - It doesn't matter.

- We have nothing to worry about. - Let's go!

- Let's go. - Let's go.

- Great. - Show us.

Let's go, Hyo Rim!

(Team Taekwondo cheers for Hyo Rim.)

(There are 3 flags remaining.)

She said that she might be eaten up.

Let's see if she is eaten up, or if she will eat them up.

(Which team will have the champion for Agility Sprints?)

I'm nervous for them.

(I'm nervous for them!)

- Go! - No.

(They all get up and start at the same time.)

- Hyo Rim. - Go!

(There are 4 people and only 3 flags left.)

(They sprint with explosive speed.)

(A battle that tests the pride of athletes)

Hyo Rim, please.

(Which team will be the final winner?)

(The two runners only look at the flag.)

(Team Wrestling secures 2 flags.)

(Who will take the last remaining flag?)

Hyo Rim, please.

Hyo Rim.

(After the heated tussle,)

(Team Wrestling secures the flag.)

- Yes. - Nice.

(Team Wrestling has the dominant power.)

- Yes. - Nice.

(Team Wrestling's victory ceremony)

Team Wrestling is too strong.

You did well, Hyo Rim.

You're great, Hyo Rim.

- You're the best, Hyo Rim! - You were cool.

- You're crazy. - That's cool.

You were so cool.

Gosh, they're so fast.

Team Wrestling wins.

(Team Wrestling wins again.)

- They're so cool. - They're...

Two wins in a row.

(Agility Sprints 1st place, Team Wrestling)

The third training is...

prepared by Team Taekwondo.

Gosh, what could it be?

Is it about agility again?

Team Taekwondo, how do you normally train?

We train the lower body.

Because we need to make a strong kick,

we need to train our glutes, thighs,

and calves.

We focus on training our lower body mainly.

Taekwondo's training is...

highly related to boxing.

Everything is boxing-related.

Coach Kim Ji Hoon said your calves are important...

- when boxing. - That's right.

Taekwondo's steps are similar to those of boxing.

Your punch comes from your lower body,

and you need to take steps carefully to punch without getting hit.

So our next training is...

Relay Duck Walk.

Wait. On the sand?

"Relay Duck Walk?"

(The athletes are worried about intensive training.)

- Not this long, right? - I doubt it.

The rule of Relay Duck Walk is...

that each member takes turns duck walking while holding their ears,

going to the cone 25m away and back, in relay.

The team that arrives first wins.

If you drop your knees on the floor because it's so tough,

that's allowed.

But you can't crawl on your knees.

I'll go as fast as I can when I set off first.

(The players go over their strategy before the game begins.)

There are no tricks. Just do your best.

Right.

Just go there and come back...

- at a steady pace. - We have to come back.

Nice pose.

No.

Why are we all the same?

(The Iron Girls are watching.)

- Girls. - Yes?

We can do it. We might not place last.

- Right. - Because I noticed...

they're all struggling.

- Let's do our best. - Right.

(Burning with enthusiasm)

- I know. - Just do your best.

We'll now begin our third event.

I can't wait to see if Team Wrestling will win again.

- Good luck. - Good luck.

Good luck.

(Will it be Team Taekwondo who is confident?)

(We got this round.)

- Good luck, Na Hyun. - You can do it, Na Hyun.

- Good luck. - You can do it, In Ah.

(We can win one, too!)

- Good luck. - Good luck.

(Who will place 1st in the 3rd event amidst tension?)

- Don't get hurt. - Right.

- Slow and steady. - You got this.

What? How do they do that?

- You can do it. - You can do it.

- Slow and steady. - What? How do they do that?

Nice. Good job.

- Oh, you're good. - Let's go!

(Four teams dash upon the start.)

(How's Team Taekwondo, who's confident in duck walking?)

(Mad)

- Let's go. - Let's go.

(Creating a sandstorm)

- Everyone's moving like that. - Let's go!

She's good.

Ji Eun's good.

Go, Na Hyun.

(I won't lose this time.)

You're doing amazing.

They're really good.

- Keep it up. - Let's go!

(Someone's discouraged by their speed.)

Wait. How...

(Let me join you.)

In Ah, it's okay.

In Ah, take your time.

(While In Ah's struggling...)

Go, Na Hyun.

(An intense fight for the 1st place)

(Widening her stride)

Keep it up, Hyeon Yeong.

- You can do it. - You're doing great.

Nice.

(Team Wrestling moves forward by striding widely.)

(How dare you?)

(Speeding up)

Keep it up.

(Let's go, Team Taekwondo.)

(Between Team Wrestling and Team Taekwondo...)

(Clenching teeth)

(Team Special Forces Martial Arts moves forward with spirit.)

- You're almost here. - You're almost done.

- You're almost here. - Good.

Keep it up.

Good job.

Good job.

- Good job. - First place!

- Good job. - There's no need to hurry.

(Team Taekwondo, Team Special Forces Martial Arts, Team Wrestling)

(The 2nd players set off almost at the same time.)

(In Ah)

(How's Iron Girls doing?)

(In Ah hasn't arrived yet.)

This is crazy.

Okay.

Gosh.

(Even In Ah, with iron stamina, struggles to duck walk.)

In Ah, keep going. You can do it.

(She can move forward thanks to her members' support.)

Go, Seol In Ah.

(In Ah does her best to the end.)

Sae Rok.

(Iron Girls' 1st player In Ah arrives.)

(Her thighs are in pain after completing the race.)

(Iron Girls' 2nd player Sae Rok sets off.)

(Let's go, Energetic Sae Rok.)

(Taekwondo 2, Wrestling 2)

(Meanwhile, Team Wrestling's 2nd player caught up.)

(She moves forward with crazy speed.)

No, you can't do that.

Don't let your knees touch the ground.

You can only lean them when you're resting.

You can't stride on your knees.

That's the basic posture for wrestlers.

Wrestlers, don't stride on your knees.

- Okay. - Don't stride on your knees.

Okay.

(This time, she only uses the strength of her lower body.)

Good.

(She soon reaches the halfway point.)

(Her speed doesn't decrease even after reaching the halfway point.)

(However, she's chased by...)

(Team Taekwondo's 3rd player.)

We might have a chance, Ka Hyun.

- Hurry up. - Let's go.

(Team Taekwondo versus Team Wrestling)

(The last players set off.)

(While the last players set off, how's Iron Girls doing?)

(Now, it's the 3rd player Uie.)

(She's one lap behind the frontrunner.)

(But Uie still does her best.)

Go, Uie.

- Good. - Nice.

(Their pride is on the last lap.)

For the pride of taekwondo, Ka Hyun!

(We'll win this time no matter what.)

- Oh, look at that. - No way.

(Dashing)

(An unprecedented speed)

(Overwhelming)

- Good. - Nice.

Lee Han Bit!

Lee Han Bit!

- Good. - Good job.

(With her strong lower body...)

(Taekwondo 4, Wrestling 4)

(Team Wrestling instantly widens the gap.)

(The outlaw that dashes through the sand)

(Team Wrestling who widened the gap since the start...)

(reaches the halfway point before Team Taekwondo.)

(Groaning)

(Team Taekwondo soon reaches the halfway point.)

(However, due to speeding up in the beginning,)

(she became slow.)

- Focus. - Keep it up.

Keep it up.

Now is the chance. Hurry up.

Keep it up, Ka Hyun.

(The last spurt)

Slow down. You're doing great.

No, they're chasing you. You have to do this.

- You're almost done. - Good.

- Good. - You can do it.

You'll make it.

(Will Team Taekwondo get to keep their pride?)

- Keep it up. - Hurry.

(Who's the winner of Round 3?)

- Good. Keep it up. - Don't give up.

- Good. Keep it up. - Nice.

(Team Wrestling places 1st.)

(Team Taekwondo places 2nd.)

- Good job. - Nice.

Good job.

Keep it up, Hae Ju.

Make some room for her.

- Nice. - Nice.

Good job.

(Team Special Forces Martial Arts places 3rd.)

- Go, Iron Girls. - Go.

You can do it.

Keep it up.

(Team Jiu-jitsu versus Iron Girls)

Keep it up.

Let's not come in last, please.

Keep it up.

(And Iron Girls)

(My lower body, let's do this.)

- You can do it. - You're doing great.

- You're doing great. - Keep it up.

(They squeeze out their last stamina.)

(Stopping)

(Even Uie the Stamina Queen struggles with this training.)

- Let's go. - You're almost done.

(Meanwhile, Team Jiu-jitsu arrives first.)

(Team Jiu-jitsu's last player sets off.)

(Jiu-jitsu 4, Iron Girls 3)

Let's avoid last place.

You can do it.

Don't give up.

- Okay. Up to here. - You got it.

(But don't give up yet.)

(Iron Girls' last player is Captain Kim.)

- We have one more lap left. - I got it. That's good.

(Will Captain Kim be able to turn the tables?)

(Captain Kim sets off for Iron Girls' pride.)

- You can do it. - You can do it.

- You can do it. - You can do it.

(Speeding up)

Goodness.

(That's our captain.)

(Straining his thighs)

- Let's go. - You're almost there.

(Straining his calves)

(Using his UFC-trained lower body)

(Speeding up to turn the tables)

(What is that?)

(He catches up with insane speed.)

(Jiu-jitsu 4, Iron Girls 4)

(Captain Kim reduces the gap.)

- Keep it up. - Keep calm.

You can do it

(Captain Kim's crazy speed)

(Flopping)

- He's like a machine. - Keep calm.

He can't catch you. Take your time.

(Fast and furious)

(I'll catch up.)

Good.

- Go, Captain Kim. - Let's go.

- Hurry up. - Hurry up.

(Don't let him catch you.)

You can do it.

You're close.

(Team Iron Girls is catching up.)

You're close.

Good.

You're doing great. Watch your knees.

Good.

Good job.

(Team Jiu-jitsu places 4th.)

You had the perfect posture, too.

(Team Iron Girls places 5th.)

Gosh. I'm so tired.

(He gave his all.)

I'm drained.

That was amazing.

- That was so hard. - Captain, are you okay?

- Captain, are your thighs okay? - That was so hard.

Yes. I'm okay.

- Good job. - Without him...

You have strong mental power.

We have the result.

Team Wrestling must've won.

- Oh, my gosh. - Seriously.

(Did Team Wrestling win again?)

But the wrestlers...

(Is there a problem with Team Wrestling?)

I said your knees could touch the ground...

only when you were resting.

I told you not to stride on your knees.

But this is how wrestlers...

train.

Because this is how they train,

they did this without knowing.

(That was one of their tackle training sessions.)

(They used their knees like how they train.)

- Yes. - He knows it.

- Right. - Right.

So this time, Team Wrestling is...

disqualified.

- Okay. - Okay.

That means Team Taekwondo wins this event.

(Team Taekwondo places 1st in the Relay Duck Walk.)

And...

we have sad news.

The next training is our last one.

(Oh, my. The last one?)

That's so sad.

- That's so sad. - That's so sad.

- Now... - That's so sad.

(Disqualified: Team Wrestling, 4th: Team Iron Girls)

(3rd: Team Jiu-jitsu, 2nd: Team Special Forces Martial Arts)

(1st: Team Taekwondo)

Finally, it's the last training.

- Yes. - First of all,

the last training is related to Team Wrestling.

Team Wrestling, how do you train?

What could it be?

They scare me the most.

- We do the whole body exercise. - Okay.

(Strong stamina is the key in wrestling.)

We focus mainly on the upper and lower bodies and the core muscles.

What's the part you don't train in wrestling?

There's none.

The upper and lower bodies and the core muscles.

Fortunately,

it's highly related to boxing.

- The upper, lower, and core. - It's stressing me out.

You use your punch...

to hit the other player in boxing,

but that stamina comes from your lower body.

So you need good core muscles.

And the rotation. That's all related to wrestling.

- Right? - Of course.

That's what the last training is for.

It's Tire Flip.

(The last special training, Tire Flip)

It's Tire Flip.

(Tire Flip?)

How are we going to do that?

(The name itself already sounds scary.)

There it is.

- That's crazy. - That's probably not it.

- I don't want to do it. - No.

That's it.

Those tires...

weigh 210kg.

(Appalled)

- We have to flip that? - Is that even related to...

What? What are we supposed to do with that?

- We have to flip it. - We have to flip it...

and move forward.

- Are you sure we're not rolling? - I wish we were.

- How are we going to do that? - I'm getting a headache.

(Welcome to the tire inferno.)

How are we going to flip that?

(How are we going to flip that?)

Didn't you say you wanted to try this?

We're the only ones clapping.

(Already excited)

(The last training of today is Tire Flip.)

Four people will flip the 210kg tire together.

(The whole team will work together to flip the 210kg tire.)

It's 50m.

(The team that completes the 50m race first wins.)

Before the game,

the wrestlers have done this often in the training center.

Is it okay for me to join this game?

If I were to join,

I'd flip the tire easily.

If I join the team,

first place is guaranteed.

- Captain Kim. - Yes.

Can we just win for the first time?

If you feel confident, let me join.

- Oh, yes. - Of course.

Is it okay for me to place first?

- Yes. - Yes.

- I'm taking first place. - Yes.

I mean it. Okay.

(Finally, the last training)

You need to push it with your body.

- Press your body to the tire. - Okay.

- You have to press your body. - Okay.

(Determined)

- We can do it. - Good.

- It's the last one. - The last one.

(We're going to win anyway.)

- Ready. - Let's do this.

(Who will win in the last training?)

One, two, three. Lift.

- Let's do it at once. - Okay.

One, two, three.

(Groaning)

- One, two, three. - Two, three.

This way. Okay.

- I'll push it this way. Again. - Let's do this.

- One, two, three. - Two, three.

(They use their lower body to lift it.)

(And they push using their upper body.)

Gosh, it's so heavy.

(And they push using their upper body.)

- Again. - One, two, three.

(It exercises the whole body every time they repeat it.)

One, two, three.

(Using their entire body, this workout is no joke.)

(Groaning)

Gosh.

(The other teams are also struggling with the tire.)

Let's do it.

One, two, three. Lift.

(How's Team Taekwondo that placed 1st in the last training doing?)

(Grunting)

- Again. - Let's try.

- One, two, three. Lift. - One, two, three.

(They brace themselves and try again.)

- It's coming up. - No.

Lift it up until the end. One, two...

Lift.

- Lift. - Lean it on your knees.

(The 210kg tire is too heavy even for Team Taekwondo.)

(Screaming)

(They did succeed in flipping it, but..)

Help.

(they still have a long way to go.)

It's impossible to lift it.

One more time?

- Let's take a short break first. - Let's try one more time.

- One, two, three. - One, two, three.

(Wrestling)

Keep it up.

Let's do it at once.

(They're in the lead with overwhelming power.)

- One, two, three. - One, two, three.

(Flipping at once)

- One, two, three. - One, two, three.

(Unlike other teams, they move forward easily...)

(as if they're flipping buchimgae.)

- The upper body. - One, two, three.

(The upper body)

Strain your core muscles.

- One, two, three. - One, two, three.

- Let's go. - Go, Team Wrestling.

(Go, Team Wrestling.)

(Team Wrestling flips the tire easily.)

Let's win big.

- One, two, three. - One, two, three.

(Wrestling)

- Move it to the side. - Is this good?

(How's Team Iron Girls doing with Captain Kim?)

Good. Now, push.

- One, two, three. - Let's go.

Strain one more time here. One, two, three.

Use your knees. One, two, three.

(Applying immediately)

It's fun when we can lift it.

- One, two, three. - One, two, three.

(According to Captain Kim's command...)

All right. One, two, three.

Use your knees.

(Special Forces Martial Arts, Jiu-jitsu)

One, two, three.

(The two teams are ahead of Iron Girls.)

One, two, three.

- It's leaning to this side. - Yes, it is.

(They lift the tire again.)

- It keeps moving this way. - I know. It's moving to the right.

(Other teams are going straight.)

(Special Forces Martial Arts)

(They went to the right from the start.)

- Is it your side? - I think we need to switch.

Our stamina is not even. Do you want to come here, Hyun Seon?

- Do you want me to move over there? - Yes.

(Switching positions)

- Then we need to switch. - Ji Eun, come to the center.

- Should I go to the center? - Yes.

(At that moment, Team Jiu-jitsu gets ahead.)

One, two...

(Now is the chance.)

Push!

One, two, three.

(Their combat power increases.)

(Team Jiu-jitsu is on a roll after getting ahead.)

(Team Jiu-jitsu is in 2nd place.)

Two, three.

(Team Special Forces Martial Arts is in 3rd place.)

One, two, three.

(Team Iron Girls is in 4th place.)

It's getting light.

(Wrestling)

(Meanwhile, how's Team Wrestling doing in the lead?)

Let's use our knees now.

- One, two, three. - One, two, three.

(Using their lower bodies)

- Use your knees. - Okay.

And your core muscles.

- One, two, three. - One, two, three.

(Using all their muscles)

- One, two, three. - One, two, three.

We're fast.

It's easy.

Let's do it at once.

(With firm muscles and outstanding power...)

- One, two, three. - One, two, three.

That's right. Good job.

(They move forward like beasts.)

One more time.

- One, two, three. - One, two, three.

(They reached the finish line.)

- One, two, three. - One, two, three.

Push.

(They complete the race easily with their amazing stamina.)

(Team Wrestling places 1st without a twist.)

- Let's root for them. - You can do it.

- Good. - You can do it.

(Jiu-jitsu)

(How's Team Jiu-jitsu in 2nd place doing?)

- Team Jiu-jiutsu. You're second. - One, two, three.

- Good. - Keep it up.

Team Jiu-jiutsu, you're good.

- One, two, three. - One, two, three.

You can do it.

(With doggedness...)

Nice.

(And determination)

Team Jiu-jiutsu, you're good.

(Moving forward with Team Wrestling's support)

- Nice. - One...

(The finish line is near.)

Last one.

(Team Jiu-jitsu passes the finish line.)

- Good. - Okay.

- Thank you. - Good job.

- Thank you. - Thank you.

- Good job. - Thank you.

Nice.

(Now, it's between the three teams.)

- You have to push from behind. - One, two, three.

Let's do it. We can catch up.

You have to believe in yourself. One, two, three.

- One, two, three. - Let's go.

(Iron Girls, Special Forces Martial Arts)

(Team Iron Girls and Team Special Forces Martial Arts are close now.)

- You have to push from behind. - We're getting close.

I think we can do it.

One, two, three.

(Let's turn the tables.)

One, two, three.

One, two, three.

- Lift. - One second.

Again. They're coming.

One, two, three.

(Team Special Forces Martial Arts is having a crisis...)

(after failing to go straight in the beginning.)

- Lift. - Wait.

(Team Iron Girls is taking the chance to catch up.)

Let's catch up.

Use your strength. One, two...

(Now is the chance.)

Let's do it.

One, two, three.

(The gap is slowly decreasing.)

That's right.

We'll be able to catch up.

- One, two, three. - We can do it.

Let's catch up. Again. Let's do it.

One, two... This way.

One, two...

- Good. - You can do it.

- Let's do it. - One, two, three.

One, two, three.

(Team Iron Girls catches up with Team Special Forces Martial Arts.)

Let's go!

(Neck and neck)

One, two, three.

(Will it be Team Iron Girls...)

(or Team Special Forces Martial Arts?)

(The finish line is near.)

(Who will reach the finish line first?)

- It's the last one. - One, two, three.

One more. Let's keep it a clean game.

One more. Let's keep it a clean game.

- Do it. One, two, three. - One...

(Only one more to go.)

(Team Iron Girls versus Team Special Forces Martial Arts)

(Which team will win the final training exercise?)

Two, three.

(As strong Iron Girls who never give up,)

(they successfully came from behind!)

We did it thanks to you, Captain.

- Are you okay? - Are you all right?

Captain, are you sure you're okay?

- Look at his knees. - Are you okay, Captain?

Captain, you're the best.

(Captain, you're the best.)

(Utterly exhausted from the tough training)

Captain, are you okay?

- Are you okay? - I'm good.

(We completed the race!)

- One, two, three. - One, two...

(Team Special Forces Martial Arts crosses the finish line as well.)

- Nice. - Don't give up!

- Okay. - Nice.

(Team Special Forces Martial Arts is in 4th place.)

- That was insane. - Good job.

- Good job, guys. - Good job.

(Both teams delivered a fierce yet amazing race.)

Let's go.

- One... - One, two, three.

(One team remains.)

- Are we halfway there? - Let's go.

Let's go.

- Come on. - Let's go. Don't give up.

One, two, three.

- Push with your knee. - I am.

(We'll never give up.)

You've got this!

Go, Team Taekwondo!

Why don't we help?

- One, two, three. - One, two, three.

(They didn't hesitate to help even though the game was over.)

- You guys are the best! - Let's go!

- Let's cross the finish line. - You guys are the best!

- One, two, three. - Three.

- All right. - We're almost there.

(The others gather their remaining energy to help.)

- We're almost there. - We're almost at the end.

- One, two, three. - One, two, three.

(They push forward, aiming to cross the finish line.)

- Lift it! - I can't.

Go, team!

You guys are amazing.

- You've got this. - You've got this.

- I'm impressed. - Go, team!

Push, guys.

(Even though they were competitors)

- One last time. - This is the last one.

- Push. - Come on.

- Push! - You did it.

(They worked as one during the final moments.)

- You did it. - Push!

(They joined forces and finished the race together.)

Thank you.

(They joined forces and finished the race together.)

That was amazing.

- That was so cool. - Thank you.

(Their special training session is complete.)

Nice job.

(Tire Flip, 5th: Team Taekwondo,)

(4th: Team Special Forces Martial Arts,)

(3rd: Team Iron Girls, 2nd: Team Jiu-jitsu,)

(1st: Team Wrestling)

- It's finally over! - That was tough.

Look at that. The sun looks incredible today.

- It looks like a painting. - It's like a painting.

We'd remember this for a long time.

Back in high school,

I briefly played sports,

but these ladies are stars whom I dreamed of becoming.

I always dreamed of being a national athlete.

I got to spend time with the ladies who made our country proud.

It felt good, and it's making me emotional.

- They gave us a lot of energy. - Exactly.

We'll channel the energy you gave us...

and win at the event.

That's so cool.

Nice.

I'm competitive by nature and have always wanted to win,

but these ladies humbled me today.

Training with them alone was a blast,

and I leave recharged with energy. Thank you.

That's for sure.

When asked how to overcome the urge to give up,

they all said the same thing.

"It all depends on your attitude."

That's what they all said.

I'll take that to heart and work out even harder...

in my training.

Thank you so much.

We just got back to Korea yesterday...

- after our match abroad. - No way.

I've been feeling a bit burned out lately,

but being around such passionate people...

helped re-energize me.

I heard you'd be competing in real matches.

If you get too nervous,

it's always wise to trust your partner than yourself.

The people you trained with witnessed your hard work.

- That's so cool. - I hope...

- you achieve the best results. - That's inspiring.

- Thank you. - You guys are our partners.

- You're our partners. - We have so many partners!

They're all our partners.

- Go, - Go,

- Iron Girls! - Iron Girls!

(Go, fearless Iron Girls!)

- Thank you! - Thank you!

Bye!

(Alongside precious partners with whom they sweated)

(After their special training)

(How did the Iron Girls spend 2 weeks boxing?)

(A training app for Iron Girls)

(The members documented their personal training logs.)

(Park Ju Hyun: Calf rehab and upper body boxing drills)

(Seol In Ah: 2 rounds of jab, one, two, backstep, one, two)

(Uie: I become a fool when I put boxing gloves on.)

(Keum Sae Rok: A lonely private training session)

(I trained alone without the others today.)

(I appreciated the drills, but they were exhausting.)

- Go. One, two, three. - One.

(Sae Rok's first private training session)

(Since she's weaker than the others, she focuses on physical training.)

One, two, three.

Okay. Now, push-ups.

(During their last class)

(Groaning)

(Groaning)

(Sae Rok couldn't even do one push-up.)

Give me four push-ups on your knees.

(She takes it slow, from the knees.)

Only go as far as you can.

(Groaning)

(It's hard for her, but she still tries her best.)

Four. You can do it.

Five.

(Groaning)

Okay. Last ten.

(Exhaling)

Okay. Good job.

(Until she can do push-ups without using her knees)

Give me burpees.

(There are no breaks during physical training.)

Go. One, two, three.

(Even by herself, she takes the training seriously.)

(She does her best to keep up but...)

Coach, why is it...

that I'm so weak?

You have no idea how upsetting this is.

The others are so much better than me.

That's probably because...

they got fit while filming Season One.

This is so upsetting.

(She's upset with how weak she feels.)

(But she firmly re-ties her shoelaces.)

- You'll take it from the top. - Sure.

(She gets back up.)

Ready, go.

- One, two, three. - One.

(Working hard to overcome her weaknesses)

Three.

Why does it keep catching my feet?

(May 8)

(May 9)

(May 10)

(What a bummer!)

You kept going for two minutes.

(Sae Rok's training log:)

(I jumped rope for 2 minutes without it catching my feet.)

(I felt like I accomplished something for the first time.)

(She's now practicing single-legged jump rope.)

(May 13)

(May 14)

(I did single-legged jump rope for the first time!)

(How am I doing this? What a blast!)

(From skipping Sae Rok)

One, two.

(She improved immensely.)

Jab.

One, two.

Twist on two.

(I feel like I'm growing stronger.)

(I still have a long way to go, but I can make it if I do my best!)

(I didn't sit or lie down even once during my session today.)

(I said goodbye to the floor. I'm proud of you, Keum Sae Rok.)

I'm here in Busan right now...

for my play.

Before I leave,

I'm going to work out a bit.

(She practices the hook that she hasn't been able to do.)

(Uie's training log: It's not easy to train alone.)

(I get lonely and can't tell if I'm doing it right.)

Everyone's looking at me...

like I'm doing something weird.

(Embarrassment hits her like a wave.)

(Today, she trains with the coach.)

(I came to the gym to complete two sessions in one day.)

(The morning session started at 10am and ended at 12pm.)

(I'm better at physical training than I am with techniques.)

Your arm should be at this angle.

- Like this? - Yes, exactly.

- Got it. - Good.

(That afternoon)

- Twist more with the hook. - Right.

Do I twist more?

(I started training again after 3 hours of rest.)

(I've gotten the hang of the punches.)

(However, I'm still not sure about the hook.)

(Hard at training, twice a day)

(Uie's training log: Afternoon training session)

(An hour and 20 minutes of technical training)

(Afternoon session: Back at it after lunch!)

(My calves hurt. I'd better stretch!)

(I need to find my confidence, which I'm still lacking.)

(The sight of the ring still scares me.)

(I haven't gone up there yet, but I don't want to.)

(Find my confidence!)

(She trains hard to overcome her fear.)

(In Ah fell in love with boxing. How is she doing?)

(She does her best with physical training...)

(and technical training!)

Twist more on the hook.

One, two. That's it.

Nice.

(Training while still wearing makeup after filming today)

(It's so much fun.)

(Simba becomes the Lion King in the end.)

(Do I have the makings of a king too?)

Okay!

(She gave it her all.)

(I'll be fine as long as I give it my all.)

(Will I be embarrassed that I lost?)

(Or will I smile even if I lose?)

Right. That's it.

(I have so much work to do,)

(and the blister on my foot still has a burning sensation,)

(but I should toughen up and concentrate on my training.)

Nice!

(She's proud.)

I can't wait for what's to come.

(Boxing is the best.)

(Ju Hyun focuses on strengthening her calf muscles.)

(Calves, let's see who wins,)

(Is it going to be me or you?)

(Even during her busy schedule)

(She trains hard even while working abroad.)

(Sometimes alone,)

(and sometimes together, Iron Girls give their best.)

(May 19)

(Uie, In Ah)

(Today, Uie and In Ah train together outdoors.)

Training at maximum heart rate...

improves recovery time.

After each round in boxing, we get 40 seconds of rest.

You need to recover quickly in order to fight again.

- This is a must. - It's a must.

(We can't skip running.)

- Faster. - Let's go!

(They run to improve their recovery ability.)

They're abandoning me. They're abandoning their partner.

Hurry up!

Run faster!

(Hurry up)

All right, then.

Jab. One, two, hook,

backstep, one, two.

- Go. - Right here?

Jab.

One, two.

Jab.

(With Seokchon Lake in the background,)

(they throw passionate punches.)

Jab.

- One, two, hook, two. - One, two, hook, two,

- backstep, one, two. - You'll then run.

- Go. - Okay, run.

(After technical training, they run again.)

We're going to do a sprint over there.

The last sprint.

Faster.

- Come on. - Run.

Faster. That's it.

Nice.

(Running at top speed)

(In Ah runs like there's no tomorrow.)

Go up the steps.

That's it.

(Uie's training log: I went for a run with In Ah today.)

(We sprinted at the end,)

(which is something I'm still bad at.)

Faster.

(The next day, Sae Rok challenges herself to the sprint.)

That's it.

(Sae Rok's training log:)

(I sprinted for the first time at Seokchon Lake today.)

(I didn't think about anything else...)

(and just ran as fast as possible.)

(Am I becoming athletic as well?)

Let's take one like this.

- One, two, three. - One, two, three.

(They begin technical training to Sae Rok's chants.)

- Two. - That's it.

Jab. One, two,

- hook, two, backstep, one, two. - Two.

(Why is she yelling so loudly today?)

Jab. One, two,

hook, two.

(Even she finds it funny.)

One, two, hook, two!

Let's go again. Get ready.

(Training together makes them laugh.)

- Okay. - Ready, go!

Jab.

(Sae Rok's training log: It got lonely training on my own,)

(but the group session was so much fun.)

(Uie: I love it when the 4 of us work out together.)

(It's a blast to cheer each other along.)

(In Ah: It's a joy to sweat with the others.)

(Ju Hyun: I feel like I'm at a training center for athletes.)

(With these girls, I know I can make it!)

(May 21)

(May 22)

(May 23)

(They spent all of 2 weeks training how to box every day.)

(How much have the Iron Girls improved?)

Hello.

(Iron Girls regroup after 2 weeks of hard training.)

Have you all been well?

What qualifies as being well?

After waking up in the morning, I bring myself to the gym.

- I have two separate egos. - I can't tell what my job is.

I've been leading a passionate life.

I must say that boxing...

- is a physically challenging sport. - That's true.

Ju Hyun, why are you taping yourself already...

like it's become a habit?

I have to do this right now to feel at ease.

You never know who'll attack us.

Wrap it like you mean it.

If you time us, you'll see we've gotten better at this.

(I'm ready.)

Hello, everyone.

- Coach. - Coach, where were you?

- Coach. - I was watching you...

wrap tape around your hands.

Having your hands like that...

makes you seem different.

All right, then.

- I have something to tell you. - What is it?

Is it a famous saying?

(He loves his famous sayings.)

You're only allowed one a day now.

No, it's not a famous saying.

You will be learning a new move that we have not dealt with before.

- That's right. - Finally.

You'll learn additional punches...

- Yes. - and then learn how to dodge.

(Today's class: Additional punches and dodging)

(Jab)

(Straight)

(Hook)

One, two, upper.

(New technique: Uppercut)

That's it.

(Dodging skills: Ducking and weaving)

Boom. Use your back.

Then your legs.

Okay. Before we begin, what do we always do?

- Jump rope. - That's right.

You'll jump rope.

Just thinking about this makes me tear up.

Get ready.

Go.

(3 minutes of jump rope, Round 1)

(They begin with the basic jump.)

(They're now comfortable with it after 2 weeks of training.)

(The rope gets caught.)

(The rope gets caught.)

Sae Rok's the only one...

whose feet haven't been caught once.

(Peaceful)

(Sae Rok has been jumping rope without tripping on it once.)

(2 weeks ago)

(She couldn't last 5 seconds.)

(Sae Rok's feet kept getting caught.)

(In just 2 weeks,)

(she comes out as the best at jump rope.)

(2 minutes and 30 seconds have passed.)

(30 seconds left, Beep)

You have 30 seconds left.

Thirty seconds.

(She immediately starts picking up her knees.)

That's it. You're doing great.

(She picks up the intensity even though no one told her to.)

(I'm still hungry for more.)

(They follow the captain and start dashing.)

(What about Sae Rok who's the best at jump rope?)

(Creaking)

(Huffing)

(She can't dash just yet.)

(I'll return as the queen of dashing.)

(Groaning)

Gosh. I'm exhausted.

I told you 30 seconds is enough time to change the outcome of the game.

You can come back from behind...

and also lose even though you were winning.

Coach, no more of those sayings.

Five seconds.

(The last spurt)

Two, one.

(Round 1 is over.)

Nicely done.

You've all gotten better at this.

Sae Rok, you barely tripped for the whole three minutes.

You did great.

Root for yourselves and get back at it.

- Go, team. - Go, team.

Goodness.

(3 rounds of 3-minute jump rope are over.)

Good job.

Okay, get ready.

Let's revise.

Jab. One, two,

backstep, one, two.

That's routine number one.

(A routine?)

Remember that. Got it?

You have learned the hook, straight, and jab.

These are utilized as a combo...

to throw off your opponent.

That's why we practice these routines.

It's to find your own rhythm.

Every gym has different routines.

During fights, I'll be yelling...

numbers at you.

This is number one for us.

Jab. One, two, backstep, one, two.

- Jab. One, two, - Jab. One, two,

- backstep, one, two. - backstep, one, two.

That's it.

Here's routine number two.

Jab. One, two,

hook, two, backstep, one, two.

That's what you learned the last time.

- Hook, two, backstep... - Routine number three.

One, two, hook, backstep, one, two.

- That's it. - Yes.

Let's practice that 50 times like always.

Get ready.

Go.

(50 times of routine number 1)

- Jab. One, two, - One.

- backstep, one, two. - Two.

- Jab. One, two, - Rotate your back leg.

- Rotate your waist. - backstep, one, two.

Jab.

(Focusing on the rotation of the legs and waist)

Backstep, one, two.

(50 times of routine number 2)

- Jab. One, two, - Jab. One, two,

- hook, two, backstep, one, two. - hook, two, backstep, one, two.

(Every punch is precise.)

That's it. Great posture.

Sae Rok, that's great form.

(The form...)

(is perfect.)

(50 times of routine number 3)

- One. - Jab. One, two,

- hook, backstep, one, two. - Two.

(So that the moves come naturally to them,)

(they must practice and practice.)

- One, two, hook, - Lower your chin.

backstep, one, two.

(They finish doing 150 punch combos.)

Good job.

(They're exhausted before the class begins.)

Good.

Make sure to remember these routines.

- Yes, sir. - Got it?

Nice. Let's learn something new.

You guys learned the hook.

- Yes. - Now,

you'll learn the uppercut.

- The uppercut. - That's what you'll learn.

(The uppercut: A punch delivered vertically...)

(from the bottom, aiming at the opponent's chin)

How do you do the hook?

- Like this. - Like this, right?

From here,

you only change the angle.

(Hook, Uppercut)

In video games,

fighters send their opponents flying like this.

- Exactly. - They shoot up.

However, the uppercut...

must be cut short. Remember the "cut" in uppercut.

- I see. - Uppercut!

- Like this? - With uppercuts,

you never throw your arm up like so.

- Right here instead? - The punch stays at your eyes.

The movement shouldn't be big.

After throwing some jabs,

you go one, two, cut!

From here. Cut it right here.

He makes it look good while we look foolish.

One, two, cut. Like that.

- One, two, cut. Like that. - That's so cool.

- He's so cool. - Cut!

(Hearing how he looks good makes him continue.)

Enough!

- Coach, enough. - It's not that.

I was only demonstrating.

I didn't think you'd get it without a demonstration.

- Coach, I have a question. - Yes.

Do you throw uppercuts when the opponent is close?

Yes, that's when you usually strike.

- Yes. - The uppercut?

You use it when the opponent is close.

The uppercut alone...

won't knock out your opponent.

You add them to your punch combos,

and mix them up...

with the hook and uppercut...

to strike your opponent.

You try to trick them...

- and then hook. - That's it.

Or you can use hooks to trick them and land an uppercut.

This is how it's done.

Here. Jab.

- One, two. - One, two.

- Upper. - Upper.

Hook.

- Hook. - Hook.

Backstep, one, two.

- Backstep, one, two. - That's routine...

- number four. - One, two, upper, hook,

- Remember that. - backstep, one, two.

- There's so much to memorize... - That's number four.

- in boxing. - Okay.

Jab.

- One, two, - One, two,

- upper. - Upper, hook.

- One, two. - Upper.

Where do I place the other arm?

Right here. Stick it close to you.

(The new routine confuses them.)

- Upper? - That's it.

One, two, upper,

- hook. - This is getting in the way.

- Upper, hook. - One, two,

Your hand is coming down too much.

Again.

Backstep. No.

Jab. No.

- Jab. One, two, upper. - Stop.

Why?

Do "one, two" again.

One, two, upper.

You saw that, right?

You did, right? When she did "one, two,"

her hand came down here like taekwondo.

Where?

(Her guard is wide open.)

- At "two." - One, two.

Yes. Your hand needs to be up here.

- How cute. - Your hand should be here.

- One. - One, two.

That's it. Upper. Do the next move from here.

- Like this? - No.

How? Don't I have to go down first, then up?

Here's how the angle works.

Like this.

- It's quick. - One, two. Like this?

It's really quick. Only the angle has changed.

- It's confusing. - But your hand ends up down here.

Good. Keep it up.

- Your other hand... - Upper, hook.

That's it. Your other hand must always be guarding.

- Upper, hook. - Good.

Don't forget about your other hand.

- Okay. - Okay.

Now then, let's do round 1 of routine 4.

- Get ready. - Okay.

Coach, can I skip the footwork part of this practice?

- Sure. - It hurts too much.

- I'm sorry. Thank you. - Don't worry about it.

Your knee isn't well.

Ready? Go.

(Starting round 1 of routine 4)

Jab. One, two.

upper, hook, backstep, one, two.

(I'm watching you.)

(Her arm is down again.)

(Covering her mistake with her spirit)

- Two. - How many times did I tell you...

to keep your arm up?

What did you do?

(A burst of insanity)

(Focusing again after coming to her senses)

(It's only their 2nd lesson,)

(but they're already comfortable with the moves.)

Nice, Uie.

Nice, Sae Rok.

That's it.

(She has the eyes of a boxer.)

(The end of round 1 of routine 4)

Okay. Good job.

This time, let's do routine five.

- We're going really fast. - Yes.

Routine 5 is Jab. One, two,

- upper, hook, backstep, one, two. - Upper, hook, backstep, one, two.

- Upper, hook, backstep, one, two? - Yes.

- So... - This one is confusing.

(The routine is getting longer and longer.)

(They practice right away.)

Upper.

(Oh, my.)

It got mixed up.

She's acting cute when we're boxing.

No. I should always keep my hands here.

From today on, sleep like this.

- Keep them here. - That's going to be cute.

One, two, upper, upper, hook, backstep, one, two.

- That's it. - I did it, right?

- Good job. - Yes.

- Great job. - Nice.

- She fixed it right away. - Upper, hook.

(Her confidence is back.)

- Yes. - Look at her eyes.

- That's it. - Did you kill someone?

(Gwang Bok, the mad boxer)

- How cute. - She's hilarious.

How are you so adorable?

I want Ju Hyun to show off her charming showmanship,

- Yes? - even in the boxing ring.

But once she lets her guard down,

it becomes the opponent's moment to shine.

- Keep them up. - Okay.

Coach, should my bottom be hurting and not my back?

The pain in your bottom means you're using your back well.

- Okay. - You're doing well.

(She's twisting her back well with strength.)

Yes. That's it.

I want to do the uppercut.

- We're using your backs, right? - Yes.

In the end, you're landing a powerful punch with it.

Always put some power into every move.

Why are we practicing this?

Your opponent is not a sandbag.

They keep moving.

Their face might be here, there,

or suddenly over there.

Keep your moves short and sharp.

Always keep them short and sharp.

(Impressed)

(Impressed)

Short and sharp.

(The mad boxer's popping)

We're practicing how to be short and sharp.

Duck, hit.

(A sudden dance battle)

Someone is excited.

(I always do boxing dancing.)

Now, here comes the long-awaited dodging technique.

- Ducking. Weaving. - Weaving.

- Let's learn them. - Ducking.

- Try to dodge my fist. - Okay.

It's an actual match.

(Eyes wide open to dodge)

(Closing her eyes instead of dodging)

(Embarrassed)

Is that how I taught you?

- No. - Keep your guard up.

(What about Simba Seol?)

(Scared)

(Even the ace gets frightened.)

She's like a puppy.

What if I fail to dodge and get hit?

(Grabbing)

- Don't grab my hand. - You'll make his heart pound.

(Dodging as much as she can)

- She's good. - Right?

She always keeps her eyes on you.

(Gwang Bok is back.)

(Stepping backwards)

- You're good. - She doesn't avert her eyes.

(How will Sae Rok dodge the punches?)

What's that?

(Dodging to the side)

Not bad. As you saw,

Sae Rok dodged to the sides.

That's what ducking is.

- Like this? - Yes.

Dodging to the sides is ducking.

(The technique Captain Kim demonstrated)

(Dodging)

(Dodging technique 1: Ducking)

(Avoiding the attack by dropping the body with bent knees)

Is it "the king?"

Ducking, as in duck.

- Ducking? - Yes, ducking.

It's from how ducks move from side to side,

hence why it's called "ducking."

- One. Two. - One. Two.

Everyone has had twisted breadsticks before, right?

- Yes. - Imagine the twist...

in the breadstick.

And twist your body like this.

(Twisting while lowering the torso)

- You mean the body? - Yes.

The basic principle of ducking is...

to duck toward the side you're punching.

Pull back in the direction you punched.

- Pull back... - Pull back?

Pull back in the direction I punched.

Do a jab.

- How will you... Jab. - Jab.

How will you pull your jab back?

- Like this. - Yes. That's it.

Here's something important.

Keep your eyes on your opponent like so.

When you get the chance, attack right away.

It's defined as a dodging technique.

But I describe it as an attack technique.

- So you dodge, then strike? - You dodge, then strike.

Is this how you throw a punch? An uppercut?

Yes. After ducking,

- Attack? - you must throw a punch.

- Okay. - Got it?

Keep that in mind as you learn it.

Have you heard of "slide and hit?"

- Slide and hit. - Does that term actually exist?

- Slide and hit? - Yes.

(Slide and hit)

(Slide and hit, the boxer's greatest concern)

What people usually call "slide and hit..."

is a duck followed by two.

- I see. - Watch me.

One, two, and then...

bend your knees a little to dodge.

After that, throw a punch like a spring.

(Punching using the back)

The back bounces back.

We must practice ducking...

and come up with combination moves.

- This is routine six. - Okay.

- Routine six. - Correct.

Jab. One, two,

hook, two, slide, hit, backstep, one, two.

- Slide, hit, backstep, one, two. - Yes.

Get ready.

(Starting round 1 of routine 6)

- Jab. One, two, - One, two.

hook, two, slide, hit, backstep, one, two.

(Perfectly in sync)

(They're already used to the increased difficulty.)

(Imagining the opponent she will face one day)

(Throwing fierce punches)

You're all doing a great job.

(Gritting their teeth and pushing through to the end)

You're almost done.

Good. Well done.

- It hurts. - Great job.

(Completely exhausted)

Good work.

(Catching their breath)

I'm tearing up.

Okay. Here's the second dodging technique.

- Weaving. - Weaving.

- Weaving. - I wanted to learn it.

Weaving is when you draw the letter "U."

The move is bigger than ducking.

This is how you weave.

It's the same. Bring your shoulder to this side slowly.

And then bring the other shoulder to the other side slowly.

Raise your eyes more like this.

Good. Like that.

You're to use your knees. Mainly use your knees.

Watch my knees. One, two. Like so.

(The basic move of weaving:)

(Bend your knees and lightly squat up and down)

(Moving the upper body from side to side with bent knees)

Let me show you weaving...

and ducking.

How did we duck earlier?

- Like this, right? - Yes.

As for weaving, it's like this.

(Ducking moves are short and fast.)

Here's weaving.

(Weaving moves are long and big.)

(Ducking)

Here's weaving.

(Weaving)

Use your feet.

(Getting absorbed)

(Hitting)

- Here he goes again. - Weaving.

He's at it again.

- The invisible battle. - Weaving.

I bet you could turn that into choreography.

- Ducking. - Don't stop him.

- Let's see how far he'll go. - Okay.

(Oh, right.)

(Laughing)

- You get it, right? - Yes.

You must know for sure that...

weaving and ducking are different.

- Okay. - Okay.

All right.

Let's get a clothesline ready.

- What? - Sorry?

- I'll make the training fun. - Okay.

We'll use the clothesline to learn weaving.

You can try it...

at home.

Who keeps a clothesline at home these days?

I don't have one.

Isn't it used in a yard?

True, but do buy one.

Hang it up at home and practice.

- Okay. - Okay.

Now then, one, two.

One, two. Keep going.

- Gosh. - How cool.

- I'm going to add in some footwork. - Okay.

How cool.

(Imagining the clothesline is the punch trajectory)

One, two.

(Dodging it with weaving)

Like this.

(A backstep performance)

- He's at it again. - Hit. Like so.

- Here we go. - Hit.

He always ends with a hit.

It's become a habit.

- Shall we each try it out? - Yes.

Go slowly.

- So I weave through? - Like this?

It's the same footstep.

- To the side. - Like this.

- Like this. - Yes.

- Like this. - That's it.

- Like this. - Good.

- Like this. - Stop.

This is you right now, In Ah.

(It's only her neck that's moving.)

- Is her neck moving? - Don't move your neck.

You must move your whole body.

(Her head and torso must move together.)

(Her head and torso are moving separately.)

- Isolation? - I just did isolation.

Don't do that.

Yes. That's how you move.

- Like this. - Yes. Good.

Keep moving. Yes.

Keep going.

Good. Well done.

This time,

you are to throw a punch each time.

- Sorry? - Yes.

Do a hook.

- A hook? - Yes.

A hook after a weave?

Yes. Watch my demonstration.

To the side and hit.

Move to the side, then hit.

Hit, then move to the side.

And hit.

Side, and a right hook.

Side. Go diagonally.

Left hook. Hit.

Side.

(Slowly but accurately connecting the moves)

When I slide over, I just stand up.

Hit. Slide.

Hit. That's it.

(Simba Seol copies the moves easily.)

Yes.

- It's confusing. - That's it.

Like that.

Hit. Diagonally.

Slide and hit.

Yes. Just like that.

Twist your back.

Slide and hit. Nice.

You're doing well.

(How's Ju Hyun's posture?)

No. Don't mess up the footsteps.

- No. Don't mess up the footsteps. - What?

- This is what happened. - How did I mess up?

(The rear foot must step to the side first.)

(But using her lead foot first messed it up.)

Come to this side. Watch me as you practice.

Okay, go.

Side. Come in diagonally.

- "Come in?" - Yes.

Two. Side.

Two. Side.

- That's it. - Got it.

(Her footstep is on point.)

Okay.

Good.

That's it. You're doing good.

- Okay. - Hit.

- I need a person to train me. - Yes. Hit.

(Instead of the clothesline)

(The footstep comes naturally with an opponent.)

Your legs should never...

- cross. Got it? - Yes.

With that, you've learned...

ducking and weaving,

the dodging and attack techniques.

- We finally learned them. - And so,

we'll now hit the mitts.

(Hitting the mitts with what they've learned)

We'll use what we've learned.

Show me the moves I tell you to do.

- Get ready. - One, two.

Okay. Here we go.

(Hitting the mitts for 3 minutes)

- You'll each do one round. - Okay.

- Good luck. - Our first boxer.

Okay. Here we go.

(Hitting the mitts for 3 minutes)

- You'll each do one round. - Okay.

- Good luck. - Our first boxer.

Park Ju Hyun.

(The first boxer, Park Ju Hyun)

(Warming up with on-the-spot footwork)

- Jab. - Jab.

- One, two. - One, two.

That's it. Move.

(Even as she's moving,)

(her guard is up.)

One, two.

Good.

(Without stopping for even a second,)

(she takes longer and bigger steps.)

Move.

One, two.

(A tight guard)

(Unlike 2 weeks ago, her guard is always up.)

- Your back. - Nice.

Turn before one, two. Go.

Yes.

- One, two. - I'm jealous.

Jab.

One, two, hook, two.

(Hitting)

One, two, hook, two, one, two.

(Her punches have more power in them now.)

Yes. One, two, hook.

(What about the hook she struggled with?)

Hit. Yes. Again.

One, two, hook.

(Her right hook is on point.)

(Compared to 2 weeks ago,)

(her arm turns at an angle.)

One, two, slide, hit.

One, two, again.

(She even perfected slide and hit.)

(The third boxer, In Ah)

(2 weeks ago, Simba Seol was quick to catch on.)

One, two, upper, hook.

(Her moves have become quicker.)

Hit, slide.

(She even picked up the dodging techniques.)

- Yes. - Okay.

- One, two, ducking, one, two. Go. - Okay.

One, two, ducking, on-the-spot.

Ducking, one, two.

(Perfect execution of advanced techniques)

That's it.

(What's more, she's moving faster and faster.)

(The last boxer, Keum Sae Rok)

That was awesome just now. How cool.

One, two, hook, two.

(She's got good balance and intense punches.)

Nice. Again.

Hit.

And one, two.

(Her stamina wasn't on par.)

(However...)

Good.

Nice.

(I will not pass out this time.)

Upper, hook. Nice. Jab.

(She grits her teeth and lasts for 3 minutes.)

- You can do it. - One, two.

One, two, backstep, one, two. Again.

(I won't give up.)

- Hit. Again. - You can do it.

- Hit. - Okay.

(She finishes the routine even after the bell rings.)

Good job.

- I didn't do well. - Great job.

- Well done. - You held out well.

You lasted.

Great work.

(Rocky Keum held out until the end.)

We've learned many techniques...

and such until now.

But not once...

did we fight...

(Not once did we fight...)

against each other. Right?

(Here it comes.)

But you must all do it.

- I guess we must. - The time has come...

for you to fight another person.

Say that you must fight someone.

Do you think you can dodge with your eyes open?

- No. - No.

The moment you see a punch coming,

you'll flinch.

(Flinching the moment a punch comes in)

- Right. - It's a natural response.

You need training...

that allows you to keep your eyes open...

and launch a counterattack...

as soon as a punch comes in.

And it's the promise boxing.

It's also called method boxing.

Unlike sparring, where you go all out like a boxing fight,

you make a promise with your partner...

and safely practice attacking and defending.

(A training session where you get used to boxing...)

(by blocking punches with your hands and launching counterattacks)

As you're boxing under a promise,

when you throw punches...

Throw punches right here.

- One, two. - One, two. Like this.

- Your arm. - Yes, my arm.

And just as your opponent throws a punch,

- defend yourself. - Okay.

So keep my guard up,

- and then defend? - Exactly.

Defend yourself...

with your lead arm like I just did.

- Like this? - Yes.

Sae Rok and In Ah.

I'm scared.

Good luck.

I'm scared. In Ah scares me.

Sae Rok. Hold out.

What if Sae Rok becomes a drill instructor again?

Like this.

(Great force is what matters in boxing.)

Sae Rok is to start with the punches.

Get ready.

(The match begins.)

What...

(Hitting)

What...

(Flinching)

the...

Sae Rok is strong.

Why is she so strong?

- It's your turn now. - Me?

(Hitting)

(Full power punches)

Gosh, this is insane.

(Heavy hitter Simba Seol)

(A punch with unmatched power)

(Sae Rok held out without averting her eyes.)

You're also strong, Sae Rok.

She's crazy!

(The first was light,)

(while the second was powerful.)

(Sae Rok doesn't budge at the counterattacks.)

I'm scared.

(Frightened)

Good.

(In Ah's weakened punches...)

(make Sae Rok's stronger.)

(Staggering)

I've been overpowered. My pride hurts.

Gosh.

(Staggering)

Goodness.

The impact is...

I can feel it in my chest.

(Her eyes change the moment she finishes speaking.)

Really.

(Her punches become stronger with time.)

It hurts too much. Hold on.

Imagine getting hit on the face.

It'll hurt like crazy. The arm is a better sandbag.

Pull yourself together and see through it.

Yes, 30 seconds.

- You have 30 seconds left. - Yes.

(In a predictable situation)

Whose hand will the judge...

hold up after 30 seconds?

Yes. Nice. The last punches.

- Keum Sae Rok versus Seol In Ah. - Five seconds.

Keep going. That's it.

- It's a tight match. - Yes.

Okay.

You're really strong, Sae Rok.

- Sae Rok is... - It was a good game.

- Sae Rok... - She's...

has strength from her reach.

You two were great. Well done.

She's a strong girl.

- Sae Rok uses her back well. - I was shocked.

After her jabs, I thought,

"Not bad."

And she was like, "Not bad?"

"What about this?"

That was how I felt.

That means she's good at controlling her strength.

When you throw punches in one, two,

the key is two.

The last punch is always the key.

What if it's one, two, hook, upper?

- Upper. - Yes. That's how it is.

What you did just now was promise boxing.

Since it's boxing under an agreement...

Right.

(Pulling up)

- Right. - The hat was in my eyes.

Since it was boxing under an agreement until now,

we could control our strengths.

But in a real boxing game, that doesn't happen.

You've experienced what it feels like.

- Good job. - Yes.

- Okay. - Now, the second round.

Uie and Ju Hyun.

(Park Gwang Bok versus Captain U)

Ju Hyun. Hit Uie's...

- lead arm. - Okay.

Don't you dare hit somewhere else.

- I won't. - Hit her lead arm.

(The match begins.)

(Ju Hyun goes first. The first punches are light.)

(Flinching)

- Is it me or you? - It's you.

(Hitting)

Uie is super strong.

One, two, three, four.

She's really strong.

Hold on.

(Ju Hyun was going easy on her.)

Uie lost balance.

- It's okay. - All right.

(Hitting)

Good.

(Unaffected)

(Each punch is heavy.)

Nice.

(Flinching)

Don't close your eyes.

Look at her with her eyes wide open.

Ju Hyun is amazing.

(The more Uie attacks, the more energetic she becomes.)

Yes.

(I'm scared.)

Yours hurt more.

(The 3 minutes feel really long.)

Are we not done yet?

Hit as you do the footwork.

- Here. - Gosh.

(She's become faster and stronger.)

- Ju Hyun is fast. - Good one.

(A fake move)

(A fake move)

(Uie's strategy is to throw a sudden punch after a fake move.)

(How dare you fool me?)

(A full power counterattack)

(Watching them up close is fun.)

Park Ju Hyun!

- She's no joke. - No, she's not.

You two. Make or break.

(Make or break)

That's it.

(They go all out like it's an actual fight.)

What? They're both really good.

(They go all out like it's an actual fight.)

(The game is over.)

- Nice. Good job. - Okay.

It was a good game.

(The two saw it through the end.)

They were a lot better than I thought.

Park Ju Hyun. You were incredible.

We won't dodge now.

(Let me show you again.)

She's like a Chihuahua.

We have a Chihuahua here.

(Laughing)

It's fun.

(Calm down.)

- It's fun. - Please show us...

such spirit in the boxing ring.

- Okay? Good. - Got it.

Getting punched for the first time was scary.

But once I got used to it,

I stopped closing my eyes.

(The Herbivore used to shut her eyes.)

(After exchanging some punches,)

(her eyes are kept wide open.)

You feel the threat, right?

- Yes. - You do, right?

- Since we're moving in baby steps, - Right?

the further we go, the less it will feel...

intimidating in the end. You did well.

Now then, don't take it off.

Keep your gloves on.

Go to your sandbags.

What?

Hit the sandbag for three minutes.

Watch me.

It's a core workout.

Hit it like this. Got it?

- Yes. - Our goal...

is to last for three minutes.

Hold out 3 minutes, and you can hold out 1 minute and 30 seconds.

Let's drain all your energy out.

Start.

Bring your guards up.

Good. Pull your chin down.

In Ah is doing great. The textbook move.

(The quick and exact textbook move of burning energy)

(The perfect stamina, no less than In Ah's)

Good, Uie. Keep it up until the end.

(Uie, the one and only stamina queen)

Nice. Good.

You can do it.

(Her upper body is losing all energy.)

Why do the gloves feel heavy?

Hang in there. Come on.

(Sae Rok, who showed improvement in techniques)

Yes. Keep them straight.

Lift your heels. Use your toes. Like that.

Don't stop.

Pull yourself together.

You're almost done.

You're 1 minute 30 seconds in.

Hurry up. Pull your knees up.

Your guards. Keep your guards up.

(Am I hitting the sandbag or is the sandbag hitting me?)

Yes. Pull your knees up.

Quickly. Come on.

- You can do it, Sae Rok. - I can do it.

Faster. It's a fight against myself.

Hold out, and you'll win a boxing match.

(I will endure it.)

Good.

Nice. Everyone is doing well.

Just a little more to go. 30 seconds.

Thirty seconds.

That's it.

(A fierce comeback)

Nice.

(Her feet and hands feel extremely heavy.)

Nice, Sae Rok. That's how you do it.

Until the end.

- Come on. Hang in there. - You can do it.

(Whether it's a shout or a gasp, she's burning her energy.)

Yes. You're doing great.

Keep it up.

You have five seconds left.

Five, four, three, two, one.

Okay.

That's it for today. Great job.

(They are completely drained.)

Good work.

(The younger sisters are utterly wiped out.)

(Smiling as if she feels refreshed,)

(Uie celebrates finishing training with a dance.)

This is fun.

(Yes, the training is over.)

You look like a crazy person.

- Even your hair. - It's over.

(Either way, the training has ended.)

(Where is this place...)

(that reeks of metal?)

(The hottest place among fitness lovers)

(An octathlon fitness race)

(A special treatment plan to increase stamina)

(My blood is boiling.)

(Their dopamine is at its peak.)

(Will they complete the course without a hitch?)

(I can't do it.)

(Listen to me!)

(I'll do it!)

(The mood suddenly turned deadly serious?)

(Will they be able to complete the course?)

(It's been one month since they started boxing.)

(The Iron Girls improved drastically in one month.)

- One, two, dodge. - One, two, dodge.

(Even their posture is perfect.)

(I'm still scared of getting hit.)

(Practicing how to take hits is a must, too.)

(Hitting)

(Hitting)

(Not going easy on the members)

(Throwing punches with 200 percent force)

(Iron Girls versus...)

(Iron Girls)

(However,)

(an unexpected situation occurred?)

When you lower your upper body...

(Ju Hyun is shedding tears.)

(What happened to the Iron Girls in crisis?)