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1
00:00:00,000 --> 00:00:04,300
The first hour of your morning decides
the rhythm of your entire day.
2
00:00:04,900 --> 00:00:09,440
If you reach for your phone, you're
handing your attention to someone else.
3
00:00:09,680 --> 00:00:13,660
If you scroll, you start reactive, not
intentional.
4
00:00:14,040 --> 00:00:19,240
But if you breathe, move, write, or sit
in silence, you choose clarity.
5
00:00:19,740 --> 00:00:22,260
Morning is a negotiation with your
future.
6
00:00:22,680 --> 00:00:28,540
And every time you say, let me check
just one thing, your discipline takes
7
00:00:28,540 --> 00:00:29,540
loss.
8
00:00:29,930 --> 00:00:32,450
Win the first hour, own the rest of the
day.
702
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