Original subtitles

Adam, you're late.

Excuse me, there was a little more people than expected on the road.

Okay, you're forgiven.

So I started my exercise.

Great,

like that we will be able to attack directly.

You contacted me via the CoachingOn website.

That's it, that's it.

I told you because I found a lot of robots.

There are a lot of robots, so that's it.

So you told me to go back to sports after a short break, to take it a little

gently.

That's it, I stopped, I'm going to be ready.

Okay, we're going to do a little break, a first break to see where to go, to go

quietly. I suggest that you work a little with the pincers and everything.

Thank you very much.

I'm just going to go a little further if you allow me.

You can even take off the t -shirt.

I see that you have a mat and a

bar. If you want, we will start with the abs.

We can work on the abs very well.

I will keep your feet like that, it will be much easier for you.

Very good, very good, very good, very good, very good, very good, very good,

very good, very good,

very

good.

We're going to do a little bit of the back but with

the weight more right there.

I don't know if you can see it when I'm not taking it.

We can do it on the side like that, like that we work a little.

Well, well, well, well, well, well, well, well, well, well, well, well,

well, well, well, well,

well,

We do a little bit on each side and then you change the side after.

Perfect, go ahead, you can rest it. Yes.

And what I propose to you, as you have the bar there, which has a little bit of

weight on it, do a little bit of all the lands, you can come and work the

fetishes. Okay. Do you know how to do it? Yes.

Yes? Okay.

Let's go?

Are you behind me?

Come on, like that, I can ... I don't know how to do it well, I'm afraid I'm

going to do it fast.

Come on, come on, I think you can ... You can hold me well. That's it, I hold

you well, keep your legs straight.

Are you okay like that?

It's perfect.

You can get a little closer to me. Yes, of course, of course.

That's how I'm safe, I can hear you.

That's very good, thank you.

Are you okay like that?

It's perfect.

Great.

Am I doing well?

Perfectly. Are you okay? Isn't it too hard?

No, it's hard.

What's hard?

The exam. The exam.

No, it's okay.

It's very nice, isn't it?

To feel you like that, close to me.

You have very important memories. Ah yes, but I feel good in any case.

So, do we change?

I'm starting to feel hot. Yes, but do not hesitate to drink water too.

And then we're going to do the third exercise.

Same with the little weight here.

You have already done some exercises.

So you take the weight like that, you hold it like that and then you.

And the same for you?

I assure you, of course.

So we do the last exercise and then after we will do a circuit, we will

from the first and we will continue until the end of the interruption. In

to make a fairly equal recovery. Okay, it works.

Come on, let's go.

Like this? Yes, like this.

And we relax. We relax. And I relax with you. Okay.

Again? Again, again.

I hope it's a little funny.

Yes, very nice anyway.

It's really very nice.

You can take a little break, go and rest your weight.

I want to take you for a moment if you have a little bit of water.

Very nice to have students like you.

So, what's next?

I suggest that we do a little cardio a little different.

Do you want me to show you? Yes, show me.

It's hot.

It's too hot.

I have to admit,

it's the first time I've done this. It happened to me. Really?

Yes, but it didn't happen to me yet. Oh really? Well, you still have to see it

for the first time.

Oh, you're direct, André.

I can put you on another level.

You were direct.

a little bit.

Not at all.

Let's use a little bit of your mat.

I have to shift it.

I think it's the best exercise of my life.

Thank you very much.

You're welcome.

You're welcome.

You're welcome.

You're welcome.