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1
00:00:43,152 --> 00:00:44,152
你好
2
00:00:44,152 --> 00:00:48,151
这是您第一次使用这里的服务吗？
3
00:00:48,152 --> 00:00:50,151
谢谢您
4
00:00:50,152 --> 00:00:54,151
我们这里采用完全个性化服务
5
00:00:54,152 --> 00:00:58,151
您也可以指定喜欢的教练进行训练
6
00:00:58,152 --> 00:01:00,151
那么我们马上开始吧
7
00:01:00,152 --> 00:01:02,152
这边请
8
00:01:49,582 --> 00:01:51,581
准备好了吗？
9
00:01:51,582 --> 00:01:53,581
啊，嗯，是的
10
00:01:53,582 --> 00:01:56,581
大概从这么开始不需要这么重的重量
11
00:01:56,582 --> 00:01:57,582
啊
12
00:01:57,584 --> 00:02:00,581
你想锻炼哪里？
13
00:02:00,582 --> 00:02:03,581
胸大肌？三角肌？
14
00:02:03,582 --> 00:02:06,581
或者是肱三头肌？
15
00:02:06,582 --> 00:02:11,582
嗯，嗯，是的
16
00:02:11,584 --> 00:02:14,582
是整个部位吗？
17
00:02:14,584 --> 00:02:15,584
整个部位？
18
00:02:15,584 --> 00:02:16,584
是的
19
00:02:16,585 --> 00:02:20,582
那么换一种方式
20
00:02:20,584 --> 00:02:23,582
啊，请
21
00:02:23,584 --> 00:02:27,582
我先做示范，你看着
22
00:02:27,584 --> 00:02:29,582
是的，请
23
00:02:29,584 --> 00:02:37,584
杠铃不要用反弹力举起
24
00:02:43,584 --> 00:02:49,582
慢慢放下，然后像拉肩胛骨一样
25
00:02:49,584 --> 00:02:53,582
让它下移到身体中心
26
00:02:53,584 --> 00:03:01,584
把两个肩膀紧紧地放下会更好
27
00:03:12,584 --> 00:03:14,582
大概明白了吗？
28
00:03:14,584 --> 00:03:16,582
啊，是的
29
00:03:16,584 --> 00:03:19,582
那么首先试做10次吧
30
00:03:19,584 --> 00:03:20,584
10次，是的
31
00:03:20,585 --> 00:03:22,582
那么请注意头部
32
00:03:22,584 --> 00:03:24,582
是的，请
33
00:03:24,584 --> 00:03:30,581
我要提供助力了
34
00:03:30,582 --> 00:03:32,581
是的，请
35
00:03:32,582 --> 00:03:34,581
试着做
36
00:03:34,582 --> 00:03:37,581
慢慢地举起
37
00:03:37,582 --> 00:03:40,581
哦，是的
38
00:03:40,582 --> 00:03:44,581
是的，就这样慢慢地放下
39
00:03:44,582 --> 00:03:49,581
一
40
00:03:49,582 --> 00:03:52,581
好的
41
00:03:52,582 --> 00:03:54,581
嗯
42
00:03:54,582 --> 00:03:56,581
一
43
00:03:56,582 --> 00:03:58,581
加油
44
00:03:58,582 --> 00:04:01,581
来，加油
45
00:04:01,582 --> 00:04:03,581
稍微等一下
46
00:04:03,582 --> 00:04:05,581
来
47
00:04:05,582 --> 00:04:07,582
哦
48
00:04:09,582 --> 00:04:11,581
还能再做一些吗？
49
00:04:11,582 --> 00:04:13,581
我会努力的
50
00:04:13,582 --> 00:04:15,581
4
51
00:04:15,582 --> 00:04:17,581
哦
52
00:04:17,583 --> 00:04:19,581
加油
53
00:04:19,583 --> 00:04:21,581
是的
54
00:04:21,583 --> 00:04:23,581
5
55
00:04:23,583 --> 00:04:25,581
加油
56
00:04:25,583 --> 00:04:27,581
开始
57
00:04:27,583 --> 00:04:29,581
一、二
58
00:04:29,583 --> 00:04:31,581
6
59
00:04:31,583 --> 00:04:35,581
抬起来
60
00:04:35,583 --> 00:04:37,581
7
61
00:04:37,583 --> 00:04:39,581
加油
62
00:04:39,583 --> 00:04:41,581
8
63
00:04:41,583 --> 00:04:45,581
加油
64
00:04:45,583 --> 00:04:47,581
8
65
00:04:47,583 --> 00:04:49,581
给它抬起来
66
00:04:49,583 --> 00:04:51,581
是的
67
00:04:51,583 --> 00:04:53,581
怎么这么累了呢？
68
00:04:53,583 --> 00:04:55,581
是啊
69
00:04:55,583 --> 00:04:57,581
再来一次
70
00:04:57,583 --> 00:05:03,581
加油
71
00:05:03,583 --> 00:05:05,581
再来一次
72
00:05:05,583 --> 00:05:07,581
看来要失败了
73
00:05:07,583 --> 00:05:09,581
再坚持两次，加油
74
00:05:09,583 --> 00:05:11,581
已经不行了
75
00:05:11,583 --> 00:05:13,581
你还好吧
76
00:05:13,583 --> 00:05:17,581
加油
77
00:05:17,583 --> 00:05:19,581
抬起来
78
00:05:19,583 --> 00:05:21,581
加油，不行吗？
79
00:05:21,583 --> 00:05:23,581
加油
80
00:05:23,583 --> 00:05:25,581
已经
81
00:05:25,583 --> 00:05:29,581
哎
82
00:05:29,583 --> 00:05:31,581
因为你完全没抬起来
83
00:05:31,583 --> 00:05:33,581
累坏了
84
00:05:33,583 --> 00:05:37,581
哎
85
00:05:37,583 --> 00:05:39,581
鼓足劲
86
00:05:39,583 --> 00:05:41,581
抬起来
87
00:05:41,583 --> 00:05:43,581
9
88
00:05:43,583 --> 00:05:45,581
10
89
00:05:45,583 --> 00:05:47,581
哎
90
00:05:47,583 --> 00:05:49,581
太棒了
91
00:05:49,583 --> 00:05:51,581
再来一次
92
00:05:51,583 --> 00:05:53,581
这是我的极限了
93
00:05:53,583 --> 00:05:55,581
这是最后一次了
94
00:05:55,583 --> 00:05:57,581
10
95
00:05:57,583 --> 00:05:59,581
哎
96
00:05:59,583 --> 00:06:01,581
已经不行了
97
00:06:01,583 --> 00:06:03,581
抬起来
98
00:06:03,583 --> 00:06:05,581
没办法
99
00:06:05,583 --> 00:06:11,581
哎
100
00:06:11,583 --> 00:06:13,581
我要用力推了
101
00:06:13,583 --> 00:06:15,581
哎
102
00:06:15,583 --> 00:06:17,581
最后十次
103
00:06:17,583 --> 00:06:19,581
哎
104
00:06:19,583 --> 00:06:21,581
最后
105
00:06:21,583 --> 00:06:23,581
加油
106
00:06:23,583 --> 00:06:29,581
辛苦了
107
00:06:29,583 --> 00:06:31,581
太棒了
108
00:06:31,583 --> 00:06:33,581
你很努力呢
109
00:06:33,583 --> 00:06:35,581
什么的
110
00:06:35,583 --> 00:06:37,581
最后
111
00:06:37,583 --> 00:06:39,581
力量
112
00:06:39,583 --> 00:06:41,581
我都看不见了
113
00:06:41,583 --> 00:06:43,581
太好了
114
00:06:43,583 --> 00:06:45,581
稍微休息一下
115
00:06:45,583 --> 00:06:47,581
再来一轮怎么样？
116
00:06:47,583 --> 00:06:49,581
请
117
00:06:49,583 --> 00:06:55,581
为什么把チンプン弄得那么大？
118
00:06:55,583 --> 00:06:59,581
哦
119
00:06:59,583 --> 00:07:01,581
抱歉
120
00:07:01,583 --> 00:07:03,581
因为刚才那样
121
00:07:03,583 --> 00:07:05,581
被做了
122
00:07:05,583 --> 00:07:07,581
这边也
123
00:07:07,583 --> 00:07:09,581
好像力不从心了一样
124
00:07:09,583 --> 00:07:15,581
哦
125
00:07:15,583 --> 00:07:17,581
变硬了嘛
126
00:07:17,583 --> 00:07:19,581
抱歉
127
00:07:19,583 --> 00:07:23,581
哦
128
00:07:23,583 --> 00:07:25,581
一点点
129
00:07:25,583 --> 00:07:27,581
没关系
130
00:07:27,583 --> 00:07:29,581
给了你10次了
131
00:07:29,583 --> 00:07:31,581
不给你奖励不行呢
132
00:07:31,583 --> 00:07:33,581
啊
133
00:07:33,583 --> 00:07:35,581
是奖励吗
134
00:07:35,583 --> 00:07:37,581
嗯
135
00:07:37,583 --> 00:07:39,581
啊
136
00:07:39,583 --> 00:07:45,581
啊
137
00:07:45,583 --> 00:07:47,581
嗯，稍微
138
00:07:47,583 --> 00:07:55,581
那个
139
00:07:55,583 --> 00:07:57,581
变得特别硬了
140
00:07:57,583 --> 00:07:59,581
稍微
141
00:07:59,583 --> 00:08:01,581
看起来还要变得更硬
142
00:08:01,583 --> 00:08:03,581
那个
143
00:08:03,583 --> 00:08:09,581
啊
144
00:08:09,583 --> 00:08:13,581
嗯
145
00:08:13,583 --> 00:08:15,581
真的吗？
146
00:08:15,583 --> 00:08:17,581
好的
147
00:08:17,583 --> 00:08:25,583
啊，稍微
148
00:08:29,583 --> 00:08:31,581
啊
149
00:08:31,583 --> 00:08:33,581
变得好大啊
150
00:08:33,582 --> 00:08:35,581
因为嘛
151
00:08:35,582 --> 00:08:37,581
哇啊
152
00:08:37,582 --> 00:08:41,581
啊
153
00:08:41,582 --> 00:08:43,581
嗯
154
00:08:43,582 --> 00:08:45,581
啊
155
00:08:45,582 --> 00:08:47,581
是奖励吗
156
00:08:47,582 --> 00:08:49,581
嗯
157
00:08:49,582 --> 00:08:57,582
哦
158
00:09:05,582 --> 00:09:07,581
嗯，稍微
159
00:09:07,582 --> 00:09:09,581
你想要什么
160
00:09:09,582 --> 00:09:13,581
嗯
161
00:09:13,582 --> 00:09:15,581
那样的，写了很多哦
162
00:09:15,582 --> 00:09:17,581
没关系
163
00:09:17,582 --> 00:09:19,581
真的可以吗？
164
00:09:19,582 --> 00:09:21,581
嗯
165
00:09:21,582 --> 00:09:25,581
这个
166
00:09:25,582 --> 00:09:27,581
因为很努力
167
00:09:27,582 --> 00:09:29,581
不给你奖励
168
00:09:29,582 --> 00:09:31,581
奖励
169
00:09:31,582 --> 00:09:33,581
做得很好
170
00:09:33,582 --> 00:09:37,581
啊
171
00:09:37,582 --> 00:09:45,582
哇，太厉害了
172
00:10:01,583 --> 00:10:03,582
力量
173
00:10:03,583 --> 00:10:05,582
快速恢复呢
174
00:10:05,583 --> 00:10:07,582
这个
175
00:10:07,583 --> 00:10:09,582
这边也要锻炼一下
176
00:10:09,583 --> 00:10:17,583
啊
177
00:11:37,583 --> 00:11:45,583
啊
178
00:11:49,583 --> 00:11:51,582
感觉真好
179
00:11:51,583 --> 00:11:59,583
啊
180
00:12:27,510 --> 00:12:30,110
其实我有个小小的请求
181
00:12:30,110 --> 00:12:32,110
什么？
182
00:12:32,110 --> 00:12:36,110
可以让我看看你的屁股吗？
183
00:12:36,110 --> 00:12:38,110
想看屁股吗？
184
00:12:38,110 --> 00:12:43,110
上面的屁股特别性感
185
00:12:43,110 --> 00:12:46,110
很特别哦
186
00:12:46,110 --> 00:12:47,110
可以吗？
187
00:12:47,111 --> 00:12:49,110
躺下
188
00:12:49,110 --> 00:12:57,110
啊~太棒了
189
00:12:59,110 --> 00:13:04,110
在眼前
190
00:13:04,110 --> 00:13:09,110
仔细看清楚峰的屁股
191
00:13:09,110 --> 00:13:11,110
太棒了
192
00:13:11,110 --> 00:13:13,110
啊~
193
00:13:13,110 --> 00:13:21,110
嗯~
194
00:13:21,110 --> 00:13:29,110
嗯~
195
00:13:41,110 --> 00:13:43,110
嗯~
196
00:13:43,110 --> 00:13:51,110
哇~太棒了
197
00:13:53,110 --> 00:14:00,110
嗯~
198
00:14:00,110 --> 00:14:04,110
哇~
199
00:14:04,110 --> 00:14:12,110
嗯~
200
00:14:13,110 --> 00:14:15,110
啊~
201
00:14:15,110 --> 00:14:23,110
哇~
202
00:14:23,110 --> 00:14:31,110
嗯~
203
00:14:31,110 --> 00:14:33,110
哇~
204
00:14:37,110 --> 00:14:39,110
哇~
205
00:14:39,110 --> 00:14:47,110
嗯~
206
00:14:47,110 --> 00:14:54,110
哇~
207
00:14:54,110 --> 00:14:58,110
嗯~
208
00:14:58,110 --> 00:15:02,110
哇~
209
00:15:02,110 --> 00:15:06,110
嗯~
210
00:15:07,110 --> 00:15:09,110
啊~
211
00:15:09,110 --> 00:15:13,110
嗯~
212
00:15:13,110 --> 00:15:16,110
啊~
213
00:15:16,110 --> 00:15:18,110
嗯~
214
00:15:18,110 --> 00:15:20,110
啊~这太棒了
215
00:15:20,110 --> 00:15:22,110
啊~
216
00:15:22,110 --> 00:15:25,110
啊~
217
00:15:25,110 --> 00:15:27,110
阴茎感觉变好了吗？
218
00:15:27,110 --> 00:15:29,110
啊~不行
219
00:15:29,110 --> 00:15:31,110
糟糕
220
00:15:31,110 --> 00:15:34,110
但是你累了吧？
221
00:15:35,110 --> 00:15:37,110
啊~是的
222
00:15:37,110 --> 00:15:40,110
好好摸摸柔软的地方
223
00:15:40,110 --> 00:15:42,110
缓解疲劳
224
00:15:42,110 --> 00:15:44,110
嗯~这样可以吗？
225
00:15:44,110 --> 00:15:45,110
嗯
226
00:15:45,111 --> 00:15:47,110
啊~太柔软了
227
00:15:47,110 --> 00:15:51,110
嗯
228
00:15:51,110 --> 00:15:53,110
嗯~
229
00:15:53,110 --> 00:15:57,110
啊~
230
00:15:57,110 --> 00:16:00,110
果然你在锻炼屁股吗？
231
00:16:00,110 --> 00:16:02,110
嗯
232
00:16:02,110 --> 00:16:04,110
屁股的大腿也
233
00:16:04,110 --> 00:16:06,110
哇~
234
00:16:06,110 --> 00:16:08,110
屁股的肌肉很粗
235
00:16:08,110 --> 00:16:10,110
哇~
236
00:16:10,110 --> 00:16:13,110
屁股太棒了
237
00:16:13,110 --> 00:16:15,110
哇~
238
00:16:15,110 --> 00:16:19,110
嗯~
239
00:16:19,110 --> 00:16:21,110
哇~但是真的很柔软
240
00:16:21,110 --> 00:16:25,110
嗯~
241
00:16:25,110 --> 00:16:27,110
哇~
242
00:16:27,110 --> 00:16:29,110
嗯~
243
00:16:29,110 --> 00:16:31,110
哇~
244
00:16:31,110 --> 00:16:37,110
嗯~
245
00:16:37,110 --> 00:16:39,110
那个？
246
00:16:39,110 --> 00:16:41,110
嗯~
247
00:16:41,110 --> 00:16:43,110
这个衣服好像
248
00:16:43,110 --> 00:16:45,110
衣服湿了
249
00:16:45,110 --> 00:16:47,110
那个？
250
00:16:47,110 --> 00:16:51,110
哇~
251
00:16:51,110 --> 00:16:53,110
我心情也稍微变好了
252
00:16:53,110 --> 00:16:57,110
哇~
253
00:16:57,110 --> 00:17:00,110
这下面穿着内裤吗？
254
00:17:00,110 --> 00:17:02,110
没有穿哦
255
00:17:02,110 --> 00:17:04,111
啊？
256
00:17:04,112 --> 00:17:06,111
是裸的屁股吗？
257
00:17:06,112 --> 00:17:08,111
嗯
258
00:17:08,112 --> 00:17:10,111
哇~
259
00:17:10,112 --> 00:17:12,111
很厉害
260
00:17:12,112 --> 00:17:14,111
哇~
261
00:17:14,112 --> 00:17:16,111
那么接下来
262
00:17:16,112 --> 00:17:18,111
比屁股
263
00:17:18,112 --> 00:17:20,111
更柔软的地方摸一下
264
00:17:20,112 --> 00:17:22,111
啊~
265
00:17:22,112 --> 00:17:24,111
这里也可以吗？
266
00:17:24,112 --> 00:17:28,111
嗯
267
00:17:28,112 --> 00:17:32,111
啊~这里也很柔软
268
00:17:32,112 --> 00:17:36,111
啊~
269
00:17:36,112 --> 00:17:38,111
嗯
270
00:17:38,112 --> 00:17:40,111
因为冷却很重要嘛
271
00:17:40,112 --> 00:17:42,111
嗯
272
00:17:42,112 --> 00:17:44,111
刚才一直
273
00:17:44,112 --> 00:17:46,111
紧紧握着哑铃
274
00:17:46,112 --> 00:17:48,111
所以现在超级柔软
275
00:17:48,112 --> 00:17:50,111
嗯
276
00:17:50,112 --> 00:17:52,111
啊~手都
277
00:17:52,112 --> 00:17:54,111
变柔软了
278
00:17:54,112 --> 00:17:56,111
这样果然上面也
279
00:17:56,112 --> 00:17:58,111
没有戴哑铃吗？
280
00:17:58,112 --> 00:18:00,111
嗯
281
00:18:00,112 --> 00:18:02,111
没有绑布条吗？
282
00:18:02,112 --> 00:18:04,111
没有哦
283
00:18:04,112 --> 00:18:06,111
稍微
284
00:18:06,112 --> 00:18:08,111
直接接触也不行吗？
285
00:18:08,112 --> 00:18:10,111
你想碰？
286
00:18:10,112 --> 00:18:12,111
那么
287
00:18:12,112 --> 00:18:14,111
把这里的衣服脱掉
288
00:18:14,112 --> 00:18:18,111
看起来很疼
289
00:18:18,112 --> 00:18:22,111
啊~
290
00:18:22,112 --> 00:18:24,111
好了
291
00:18:24,112 --> 00:18:26,111
啊~
292
00:18:26,112 --> 00:18:28,111
嗯
293
00:18:28,112 --> 00:18:32,111
啊~
294
00:18:32,112 --> 00:18:34,111
完全不一样哦
295
00:18:34,112 --> 00:18:36,111
直接
296
00:18:36,112 --> 00:18:38,111
完全不一样哦
297
00:18:38,112 --> 00:18:40,111
很柔软吗？
298
00:18:40,112 --> 00:18:42,111
嗯
299
00:18:42,112 --> 00:18:44,111
啊~
300
00:18:44,112 --> 00:18:46,111
嗯
301
00:18:46,112 --> 00:18:48,111
啊~
302
00:18:48,112 --> 00:18:50,111
嗯
303
00:18:50,112 --> 00:18:52,111
啊~感觉不错
304
00:18:52,112 --> 00:18:54,111
治愈了
305
00:18:54,112 --> 00:18:56,111
嗯
306
00:18:56,112 --> 00:18:58,111
啊~感觉很好
307
00:18:58,112 --> 00:19:00,111
嗯
308
00:19:00,112 --> 00:19:02,111
啊~
309
00:19:02,112 --> 00:19:04,111
嗯
310
00:19:04,112 --> 00:19:06,111
啊~
311
00:19:06,112 --> 00:19:08,111
嗯
312
00:19:08,112 --> 00:19:10,111
那里有感觉
313
00:19:10,112 --> 00:19:12,111
嗯
314
00:19:12,112 --> 00:19:14,111
那里有感觉
315
00:19:14,112 --> 00:19:16,111
但是这里变硬了
316
00:19:16,112 --> 00:19:18,111
嗯
317
00:19:18,112 --> 00:19:20,111
很充血呢
318
00:19:20,112 --> 00:19:22,111
嗯
319
00:19:22,112 --> 00:19:24,111
啊~
320
00:19:24,112 --> 00:19:28,111
嗯
321
00:19:28,112 --> 00:19:32,111
啊~
322
00:19:32,112 --> 00:19:34,111
果然变得很硬
323
00:19:34,112 --> 00:19:38,111
啊~
324
00:19:38,112 --> 00:19:42,111
嗯
325
00:19:42,112 --> 00:19:46,111
啊~
326
00:19:46,112 --> 00:19:48,111
好了
327
00:19:48,112 --> 00:19:50,111
啊~
328
00:19:50,112 --> 00:19:52,111
感觉不错
329
00:19:52,112 --> 00:19:56,111
啊~
330
00:19:56,112 --> 00:19:58,111
嗯
331
00:19:58,112 --> 00:20:02,111
啊~
332
00:20:02,112 --> 00:20:06,111
嗯
333
00:20:06,112 --> 00:20:08,111
啊~为什么那么
334
00:20:08,112 --> 00:20:10,111
被揉搓之后
335
00:20:10,112 --> 00:20:12,111
不是不可以
336
00:20:12,112 --> 00:20:14,111
就忍不住了
337
00:20:14,112 --> 00:20:18,111
啊~
338
00:20:18,112 --> 00:20:22,111
要出来了哦
339
00:20:22,112 --> 00:20:24,111
不行哦
340
00:20:24,112 --> 00:20:26,111
不能出来吗
341
00:20:26,112 --> 00:20:28,111
还不行哦
342
00:20:28,112 --> 00:20:30,111
那么
343
00:20:30,112 --> 00:20:32,111
刚才在更衣室
344
00:20:32,112 --> 00:20:34,111
问其他会员了
345
00:20:34,112 --> 00:20:36,111
嗯
346
00:20:36,112 --> 00:20:38,111
听说有暖手的方法
347
00:20:38,112 --> 00:20:40,111
真的吗？
348
00:20:40,112 --> 00:20:42,111
嗯
349
00:20:42,112 --> 00:20:44,111
听说这样做会更好
350
00:20:44,112 --> 00:20:46,111
可以吗
351
00:20:46,112 --> 00:20:48,111
试试看？
352
00:20:48,112 --> 00:20:50,111
嗯
353
00:20:50,112 --> 00:20:54,111
啊~
354
00:20:54,112 --> 00:20:56,111
下半身那里
355
00:20:56,112 --> 00:20:58,111
触摸后会手变暖和听说
356
00:20:58,112 --> 00:21:00,111
嗯
357
00:21:00,112 --> 00:21:02,111
稍微这边一点
358
00:21:02,112 --> 00:21:04,111
在这里
359
00:21:04,112 --> 00:21:06,111
那个~
360
00:21:06,112 --> 00:21:10,111
这类的东西
361
00:21:10,112 --> 00:21:12,111
刚才这个
362
00:21:12,112 --> 00:21:14,111
这个刚才
363
00:21:14,112 --> 00:21:16,111
是啊
364
00:21:16,112 --> 00:21:18,111
因为湿了嘛
365
00:21:18,112 --> 00:21:20,111
湿透了
366
00:21:20,112 --> 00:21:22,111
没穿内裤吗
367
00:21:22,112 --> 00:21:24,111
这样啊
368
00:21:24,112 --> 00:21:26,111
是从洞里出来的吗
369
00:21:26,112 --> 00:21:28,111
很多
370
00:21:28,112 --> 00:21:30,111
啊~
371
00:21:30,112 --> 00:21:32,111
不是这个
372
00:21:32,112 --> 00:21:36,111
这个
373
00:21:36,112 --> 00:21:38,111
啊~太棒了
374
00:21:38,112 --> 00:21:40,111
嗯~
375
00:21:40,112 --> 00:21:42,111
感觉真好呢
376
00:21:42,112 --> 00:21:44,111
啊~
377
00:21:44,112 --> 00:21:46,111
如果碰这里
378
00:21:46,112 --> 00:21:48,111
手会变得很暖和
379
00:21:48,112 --> 00:21:50,111
听说感觉很好
380
00:21:50,112 --> 00:21:52,111
嗯
381
00:21:52,112 --> 00:21:54,111
感觉很好
382
00:21:54,112 --> 00:21:56,111
啊~
383
00:21:56,112 --> 00:21:58,111
滑滑的
384
00:21:58,112 --> 00:22:00,111
嗯
385
00:22:00,112 --> 00:22:02,111
滑滑的
386
00:22:02,112 --> 00:22:08,111
啊~
387
00:22:08,112 --> 00:22:10,111
是这样的感觉吗
388
00:22:10,112 --> 00:22:16,111
啊~
389
00:22:16,112 --> 00:22:18,111
嗯~
390
00:22:18,112 --> 00:22:20,111
啊~
391
00:22:20,112 --> 00:22:22,111
嗯~
392
00:22:22,112 --> 00:22:26,111
啊~
393
00:22:26,112 --> 00:22:28,111
嗯~
394
00:22:28,112 --> 00:22:30,111
啊~
395
00:22:30,112 --> 00:22:34,111
直接做会更好吧
396
00:22:34,112 --> 00:22:36,111
嗯
397
00:22:36,112 --> 00:22:38,111
可以吗
398
00:22:38,112 --> 00:22:40,111
可以
399
00:22:40,112 --> 00:22:42,111
那么请从这里戳出来
400
00:22:42,112 --> 00:22:44,111
啊~
401
00:22:44,112 --> 00:22:46,111
在屋子里不好意思
402
00:22:46,112 --> 00:22:50,111
啊~
403
00:22:50,112 --> 00:22:52,111
嗯~
404
00:22:52,112 --> 00:22:54,111
啊~
405
00:22:54,112 --> 00:22:56,111
嗯湿漉漉的
406
00:22:56,112 --> 00:22:58,111
屋子里湿漉漉
407
00:22:58,112 --> 00:23:00,111
是这样的
408
00:23:00,112 --> 00:23:02,111
啊~
409
00:23:02,112 --> 00:23:04,111
太棒了
410
00:23:04,112 --> 00:23:06,111
啊~
411
00:23:06,112 --> 00:23:12,111
哇~
412
00:23:12,112 --> 00:23:14,111
啊~
413
00:23:14,112 --> 00:23:16,111
可以吗
414
00:23:16,112 --> 00:23:18,111
啊~
415
00:23:18,112 --> 00:23:20,111
嗯~
416
00:23:20,112 --> 00:23:28,111
啊~感觉真好
417
00:23:28,112 --> 00:23:36,111
啊~
418
00:23:36,112 --> 00:23:38,111
嗯~
419
00:23:38,112 --> 00:23:46,111
啊~
420
00:23:46,112 --> 00:23:48,111
嗯~
421
00:23:48,112 --> 00:23:56,112
啊~感觉真好
422
00:23:58,112 --> 00:24:00,111
啊~不可以
423
00:24:00,112 --> 00:24:04,111
啊~
424
00:24:04,112 --> 00:24:08,111
嗯~
425
00:24:08,112 --> 00:24:12,111
啊~
426
00:24:12,112 --> 00:24:14,111
嗯~
427
00:24:14,112 --> 00:24:16,111
啊~
428
00:24:16,112 --> 00:24:18,111
嗯~
429
00:24:18,112 --> 00:24:26,111
啊~再稍微脚可以打开一点吗
430
00:24:26,112 --> 00:24:28,111
啊~可以贴在这里吗
431
00:24:28,112 --> 00:24:30,111
这里贴得可以吗
432
00:24:30,112 --> 00:24:32,111
贴在下面可以吗
433
00:24:32,112 --> 00:24:34,111
啊~太厉害了太厉害了
434
00:24:34,112 --> 00:24:38,111
啊~舒服
435
00:24:38,112 --> 00:24:46,112
啊~
436
00:24:50,112 --> 00:24:58,112
舒服吗？
437
00:32:12,951 --> 00:32:14,950
舒服呢
438
00:32:14,951 --> 00:32:16,951
是的，慢慢起来
439
00:45:46,543 --> 00:45:54,543
再来一次
440
00:46:31,543 --> 00:46:34,543
慢慢起来
441
00:46:40,543 --> 00:46:43,543
更努力一点吧
442
00:46:49,543 --> 00:46:52,543
变得更痛了吗
443
00:46:58,543 --> 00:47:01,541
慢慢放下来
444
00:47:01,543 --> 00:47:04,543
慢慢起来
445
00:47:07,543 --> 00:47:10,543
还能再坚持吗？
446
00:47:37,543 --> 00:47:40,541
再努力一次
447
00:47:40,543 --> 00:47:43,543
开始
448
00:47:46,543 --> 00:47:49,543
还能继续
449
00:47:52,543 --> 00:47:55,541
你想变强吧
450
00:47:55,543 --> 00:47:58,541
慢慢起来
451
00:47:58,543 --> 00:48:01,543
做得太棒了
452
00:48:07,543 --> 00:48:10,541
非常感谢
453
00:48:10,543 --> 00:48:13,541
稍微变硬了
454
00:48:13,543 --> 00:48:16,541
那么再努力10次可以吗？
455
00:48:16,543 --> 00:48:19,541
10次吗？
456
00:48:19,543 --> 00:48:22,541
脱掉裤子
457
00:48:22,543 --> 00:48:25,541
是的
458
00:48:25,543 --> 00:48:28,543
这样就可以努力了吧
459
00:48:46,543 --> 00:48:49,541
我会努力的
460
00:48:49,543 --> 00:48:52,541
慢慢放下来
461
00:48:52,543 --> 00:48:55,543
慢慢起来
462
00:48:58,543 --> 00:49:01,541
是的
463
00:49:01,543 --> 00:49:04,541
肩胛骨动起来
464
00:49:04,543 --> 00:49:07,541
左右均匀
465
00:49:07,543 --> 00:49:10,541
放下
466
00:49:10,543 --> 00:49:13,543
这边也用了很多力气
467
00:49:19,543 --> 00:49:22,543
加油
468
00:49:25,543 --> 00:49:28,541
做不到就放弃吧
469
00:49:28,543 --> 00:49:31,541
我会努力的
470
00:49:31,543 --> 00:49:34,541
是的，起来
471
00:49:34,543 --> 00:49:37,541
对对
472
00:49:37,543 --> 00:49:43,543
是的
473
00:49:49,543 --> 00:49:52,543
慢慢放下来
474
00:49:53,543 --> 00:49:56,541
慢慢起来
475
00:49:56,543 --> 00:49:59,541
可以的
476
00:49:59,543 --> 00:50:02,541
加油
477
00:50:02,543 --> 00:50:05,541
加油！
478
00:50:05,543 --> 00:50:08,541
没关系，男子汉
479
00:50:08,543 --> 00:50:11,541
再稍微一下
480
00:50:11,543 --> 00:50:14,543
慢慢地，慢慢地
481
00:50:26,543 --> 00:50:29,541
感觉不错啊
482
00:50:29,543 --> 00:50:32,541
集中精力哦
483
00:50:32,543 --> 00:50:35,541
我要停下来了
484
00:50:35,543 --> 00:50:38,541
我会集中精力
485
00:50:38,543 --> 00:50:41,543
加油
486
00:50:44,543 --> 00:50:47,543
加油
487
00:52:32,543 --> 00:52:33,543
对对对
488
00:52:33,543 --> 00:52:35,541
你真厉害
489
00:52:35,543 --> 00:52:36,543
你很努力啊
490
00:52:36,543 --> 00:52:38,543
是的
491
00:52:56,543 --> 00:52:58,541
感觉真好
492
00:52:58,543 --> 00:53:01,541
有了这感觉就能更加努力吧？
493
00:53:01,543 --> 00:53:03,541
我会努力的
494
00:53:03,543 --> 00:53:05,541
太棒了
495
00:53:05,543 --> 00:53:08,543
不要那么用力，有效地做
496
00:53:38,543 --> 00:53:40,541
感觉真好
497
00:53:40,543 --> 00:53:42,543
是的
498
00:54:03,543 --> 00:54:04,543
好好做
499
00:54:04,543 --> 00:54:05,543
是的
500
00:54:05,543 --> 00:54:08,541
这家健身房只有你一个人做不到
501
00:54:08,543 --> 00:54:10,543
是的
502
00:54:49,543 --> 00:54:51,541
加油
503
00:54:51,543 --> 00:54:52,543
是的
504
00:54:52,543 --> 00:54:54,541
你一定可以做到
505
00:54:54,543 --> 00:54:56,541
是的
506
00:54:56,543 --> 00:54:59,541
对，慢慢休息一下
507
00:54:59,543 --> 00:55:02,541
慢慢地给你
508
00:55:02,543 --> 00:55:06,543
再稍微一点
509
00:59:44,887 --> 00:59:46,487
完全不行啊
510
00:59:46,487 --> 00:59:48,487
你在做什么？
511
00:59:48,487 --> 00:59:54,487
这样完全不行
512
00:59:54,487 --> 00:59:56,487
是的
513
00:59:56,487 --> 01:00:00,487
今天的训练结束了
514
01:00:00,487 --> 01:00:02,487
是的
515
01:00:02,487 --> 01:00:04,487
下次要忍住
516
01:00:04,487 --> 01:00:06,487
我们做到最后吧
517
01:00:06,487 --> 01:00:08,487
是的，我会努力的
518
01:00:08,487 --> 01:00:10,487
我会继续的
519
01:00:10,487 --> 01:00:12,487
是的
520
01:00:12,487 --> 01:00:14,487
嗯
521
01:00:30,487 --> 01:00:38,487
1
522
01:00:48,487 --> 01:00:50,487
2
523
01:00:50,487 --> 01:00:52,487
3
524
01:00:52,487 --> 01:00:54,487
4
525
01:00:54,487 --> 01:00:56,487
5
526
01:00:56,487 --> 01:00:58,487
6
527
01:00:58,487 --> 01:01:00,487
7
528
01:01:00,487 --> 01:01:02,487
8
529
01:01:02,487 --> 01:01:04,487
9
530
01:01:04,487 --> 01:01:06,487
10
531
01:01:06,487 --> 01:01:08,487
11
532
01:01:08,487 --> 01:01:10,487
12
533
01:01:10,487 --> 01:01:12,487
13
534
01:01:12,487 --> 01:01:14,487
14
535
01:01:14,487 --> 01:01:16,487
15
536
01:01:16,487 --> 01:01:18,487
16
537
01:01:18,487 --> 01:01:20,487
17
538
01:01:20,487 --> 01:01:22,487
18
539
01:01:22,487 --> 01:01:24,487
19
540
01:01:24,487 --> 01:01:26,487
20
541
01:01:26,487 --> 01:01:28,487
21
542
01:01:28,487 --> 01:01:30,487
22
543
01:01:30,487 --> 01:01:32,487
23
544
01:01:32,487 --> 01:01:34,487
24
545
01:01:34,487 --> 01:01:36,487
25
546
01:01:36,487 --> 01:01:38,487
26
547
01:01:38,487 --> 01:01:40,487
27
548
01:01:40,487 --> 01:01:42,487
28
549
01:01:42,487 --> 01:01:44,487
29
550
01:01:44,487 --> 01:01:46,487
30
551
01:01:46,487 --> 01:01:48,487
31
552
01:01:48,487 --> 01:01:50,487
32
553
01:01:50,487 --> 01:01:52,487
33
554
01:01:52,487 --> 01:01:54,487
34
555
01:01:54,487 --> 01:01:56,487
35
556
01:01:56,487 --> 01:01:58,487
36
557
01:01:58,487 --> 01:02:00,487
37
558
01:02:00,487 --> 01:02:02,487
38
559
01:02:02,487 --> 01:02:04,487
39
560
01:02:04,487 --> 01:02:06,487
40
561
01:02:06,487 --> 01:02:08,487
41
562
01:02:08,487 --> 01:02:10,487
42
563
01:02:10,487 --> 01:02:12,487
43
564
01:02:12,487 --> 01:02:14,487
44
565
01:02:14,487 --> 01:02:16,487
45
566
01:02:16,487 --> 01:02:18,487
46
567
01:02:18,487 --> 01:02:20,487
47
568
01:02:20,487 --> 01:02:22,487
48
569
01:02:22,487 --> 01:02:24,487
49
570
01:02:24,487 --> 01:02:26,487
50
571
01:02:26,487 --> 01:02:28,487
51
572
01:02:28,487 --> 01:02:30,487
52
573
01:02:30,487 --> 01:02:32,487
53
574
01:02:32,487 --> 01:02:34,487
54
575
01:02:34,487 --> 01:02:36,487
55
576
01:02:36,487 --> 01:02:38,487
56
577
01:02:38,487 --> 01:02:40,487
57
578
01:02:40,487 --> 01:02:42,487
58
579
01:02:42,487 --> 01:02:44,487
59
580
01:02:44,487 --> 01:02:46,487
60
581
01:02:46,487 --> 01:02:48,487
61
582
01:02:48,487 --> 01:02:50,487
62
583
01:02:50,487 --> 01:02:52,487
63
584
01:02:52,487 --> 01:02:54,487
64
585
01:02:54,487 --> 01:02:56,487
65
586
01:02:56,487 --> 01:02:58,487
66
587
01:02:58,487 --> 01:03:00,487
67
588
01:03:00,487 --> 01:03:02,487
68
589
01:03:02,487 --> 01:03:04,487
69
590
01:03:04,487 --> 01:03:06,487
70
591
01:03:06,487 --> 01:03:08,487
71
592
01:03:08,487 --> 01:03:10,487
72
593
01:03:10,487 --> 01:03:12,487
73
594
01:03:12,487 --> 01:03:14,487
74
595
01:03:14,487 --> 01:03:16,487
75
596
01:03:16,487 --> 01:03:18,487
76
597
01:03:18,487 --> 01:03:20,487
77
598
01:03:20,487 --> 01:03:22,487
88
599
01:03:22,487 --> 01:03:24,487
89
600
01:03:24,487 --> 01:03:26,487
90
601
01:03:26,487 --> 01:03:28,487
91
602
01:03:28,487 --> 01:03:30,487
92
603
01:03:30,487 --> 01:03:32,487
93
604
01:03:32,487 --> 01:03:34,487
94
605
01:03:34,487 --> 01:03:36,487
95
606
01:03:36,487 --> 01:03:44,487
96
607
01:03:46,487 --> 01:03:48,487
那么走吧
608
01:03:48,487 --> 01:03:50,487
好的
609
01:03:50,487 --> 01:03:52,487
预备，开始
610
01:03:52,487 --> 01:03:56,487
辛苦吗
611
01:03:56,487 --> 01:04:00,487
是的，有点
612
01:04:00,487 --> 01:04:02,487
保持好身体的平衡
613
01:04:02,487 --> 01:04:04,487
加油
614
01:04:12,487 --> 01:04:14,487
这样做就能努力了吧
615
01:04:14,487 --> 01:04:16,487
是的
616
01:04:16,487 --> 01:04:18,487
但是身体核心动了一下
617
01:04:18,487 --> 01:04:20,487
没关系
618
01:04:20,487 --> 01:04:22,487
集中注意力
619
01:04:22,487 --> 01:04:30,487
加油
620
01:04:32,487 --> 01:04:34,487
好的
621
01:05:04,367 --> 01:05:07,365
老师，呼吸应该怎么做呢？
622
01:05:07,367 --> 01:05:11,365
深深地用鼻子吸气，用嘴巴呼气
623
01:05:11,367 --> 01:05:13,365
不要让呼吸变得紊乱
624
01:05:13,367 --> 01:05:14,367
好的
625
01:05:14,367 --> 01:05:18,365
你可以做得更好
626
01:05:18,367 --> 01:05:19,367
好的
627
01:05:19,367 --> 01:05:21,365
加油加油
628
01:05:21,367 --> 01:05:24,365
渐渐出汗了
629
01:05:24,367 --> 01:05:26,367
这是有效果的证明
630
01:05:46,552 --> 01:05:50,190
这个也和训练有关联吗？
631
01:05:50,192 --> 01:05:52,190
是的。
632
01:05:52,192 --> 01:06:00,192
再加把劲。
633
01:06:10,231 --> 01:06:13,230
这样应该可以更加努力吧？
634
01:06:13,231 --> 01:06:15,230
是的。
635
01:06:15,231 --> 01:06:17,230
加油。
636
01:06:17,231 --> 01:06:20,230
这样再努力一下不是更好吗？
637
01:06:20,231 --> 01:06:22,230
嗯。
638
01:06:22,231 --> 01:06:25,230
这样再努力一下不是更好吗？
639
01:06:25,231 --> 01:06:27,230
嗯。
640
01:06:27,231 --> 01:06:30,230
这样再努力一下不是更好吗？
641
01:06:30,231 --> 01:06:32,230
嗯。
642
01:06:32,231 --> 01:06:35,230
这样再努力一下不是更好吗？
643
01:06:35,231 --> 01:06:37,230
嗯。
644
01:06:37,231 --> 01:06:39,230
加油。
645
01:06:39,231 --> 01:06:43,230
感觉不错。
646
01:06:43,231 --> 01:06:45,230
你做得不错吧？
647
01:06:45,231 --> 01:06:47,230
再加把劲。
648
01:06:47,231 --> 01:06:49,231
是的。
649
01:06:51,231 --> 01:06:53,230
加油。
650
01:06:53,231 --> 01:06:55,231
感觉不错。
651
01:07:21,231 --> 01:07:25,230
那么，再努力一分钟试试看。
652
01:07:25,231 --> 01:07:27,230
好的，一分钟。
653
01:07:27,231 --> 01:07:29,231
加油。
654
01:07:30,231 --> 01:07:32,230
好的。
655
01:07:32,231 --> 01:07:37,230
再坚持一下。
656
01:07:37,231 --> 01:07:38,231
好的。
657
01:07:38,231 --> 01:07:40,230
加油。
658
01:07:40,231 --> 01:07:44,230
好的。
659
01:07:44,231 --> 01:07:46,230
再坚持一下。
660
01:07:46,231 --> 01:07:48,230
好的。
661
01:07:48,231 --> 01:07:50,230
再坚持一下。
662
01:07:50,231 --> 01:07:52,230
好的。
663
01:07:52,231 --> 01:07:54,230
再坚持一下。
664
01:07:54,231 --> 01:07:56,230
好的。
665
01:07:56,231 --> 01:07:58,230
再坚持一下。
666
01:07:58,231 --> 01:08:00,230
好的。
667
01:08:00,231 --> 01:08:08,231
加油。
668
01:08:14,231 --> 01:08:16,229
好的。
669
01:08:16,230 --> 01:08:18,229
还有三秒。
670
01:08:18,230 --> 01:08:20,229
1、2、3。
671
01:08:20,230 --> 01:08:22,229
好的。结束了。
672
01:08:22,230 --> 01:08:24,229
结束了？
673
01:08:24,230 --> 01:08:26,229
很厉害。你很努力。
674
01:08:26,230 --> 01:08:28,229
是的。
675
01:08:28,230 --> 01:08:30,229
慢慢站起来。
676
01:08:30,230 --> 01:08:32,229
您辛苦了。
677
01:08:32,230 --> 01:08:34,229
非常感谢。
678
01:08:34,230 --> 01:08:36,229
那么，接下来，
679
01:08:36,230 --> 01:08:39,229
训练后的按摩怎么做？
680
01:08:39,230 --> 01:08:41,229
我非常希望。
681
01:08:41,230 --> 01:08:43,229
非常感谢。
682
01:08:43,230 --> 01:08:45,229
那么，这里。
683
01:08:45,230 --> 01:08:47,229
仰卧在这里。
684
01:08:47,230 --> 01:08:49,229
就在这里。
685
01:08:49,230 --> 01:08:51,229
是的。
686
01:08:51,230 --> 01:08:53,229
好了。
687
01:08:53,230 --> 01:09:01,229
那么，我会认真按摩的。
688
01:09:01,230 --> 01:09:03,229
是的。
689
01:09:03,230 --> 01:09:07,230
好了。
690
01:09:20,886 --> 01:09:25,527
感觉肌肉相当紧张。
691
01:09:25,528 --> 01:09:29,027
因为用得很多，所以要好好放松。
692
01:09:29,028 --> 01:09:34,028
感谢您的观看。
693
01:09:55,576 --> 01:09:57,175
很有效果呢。
694
01:09:57,176 --> 01:09:59,175
非常累。
695
01:09:59,176 --> 01:10:03,175
这是大量训练的证明。
696
01:10:03,176 --> 01:10:05,175
是的。
697
01:10:05,176 --> 01:10:13,175
力度可以吗？
698
01:10:13,176 --> 01:10:15,175
是的。
699
01:10:15,176 --> 01:10:17,175
再强一点也没关系。
700
01:10:17,176 --> 01:10:21,175
明白了。
701
01:10:21,176 --> 01:10:29,176
这边也累了吧。
702
01:10:37,176 --> 01:10:39,175
是的。
703
01:10:39,176 --> 01:10:41,175
这里也要好好放松。
704
01:10:41,176 --> 01:10:43,175
是的。
705
01:10:43,176 --> 01:10:51,176
感觉血液循环变好了。
706
01:11:03,176 --> 01:11:05,175
很舒服。
707
01:11:05,176 --> 01:11:13,176
肌肉线条上升了。
708
01:11:25,176 --> 01:11:33,176
这个和
709
01:11:41,176 --> 01:11:45,175
这个调整一下也许会更好。
710
01:11:45,176 --> 01:11:47,175
真的吗？
711
01:11:47,176 --> 01:11:49,176
是的。
712
01:11:53,176 --> 01:11:55,175
这边不是也很累吗？
713
01:11:55,176 --> 01:11:57,175
那边累得比较厉害。
714
01:11:57,176 --> 01:12:01,175
那么我会好好放松的。
715
01:12:01,176 --> 01:12:09,176
是的。
716
01:12:37,176 --> 01:12:39,175
老师
717
01:12:39,176 --> 01:12:43,175
我觉得前端非常紧。
718
01:12:43,176 --> 01:12:45,175
是这样的
719
01:12:45,176 --> 01:12:47,175
这里要重点按摩
720
01:12:47,176 --> 01:12:49,175
我们一起来按摩吧
721
01:12:49,176 --> 01:12:51,175
是的
722
01:12:51,176 --> 01:12:53,176
请
723
01:12:55,176 --> 01:12:57,175
怎么样？
724
01:12:57,176 --> 01:12:59,175
真的很好呢
725
01:12:59,176 --> 01:13:01,175
放松了下来
726
01:13:01,176 --> 01:13:03,175
你能感觉到放松了吗？
727
01:13:03,176 --> 01:13:05,175
嗯
728
01:13:05,176 --> 01:13:07,175
能感觉到自己的身体
729
01:13:07,176 --> 01:13:09,175
正在放松下来吗？
730
01:13:09,176 --> 01:13:17,176
是的
731
01:13:23,176 --> 01:13:25,175
我自己也明显感觉到了
732
01:13:25,176 --> 01:13:27,175
嗯
733
01:13:27,176 --> 01:13:35,176
是的
734
01:14:15,176 --> 01:14:17,175
想要吗？
735
01:14:17,176 --> 01:14:19,175
是的
736
01:14:19,176 --> 01:14:21,175
好好看着
737
01:14:21,176 --> 01:14:23,176
是的
738
01:14:39,176 --> 01:14:43,175
舒服吗？
739
01:14:43,176 --> 01:14:45,175
是的
740
01:14:45,176 --> 01:14:53,175
那个声音很清晰地进入耳朵
741
01:14:53,176 --> 01:14:55,175
提高了治疗效果哦
742
01:14:55,176 --> 01:14:59,175
咕吱咕吱的声音
743
01:14:59,176 --> 01:15:01,176
我想听更多
744
01:15:21,176 --> 01:15:23,175
老师
745
01:15:23,176 --> 01:15:25,175
嗯
746
01:15:25,176 --> 01:15:27,175
怎么了？
747
01:15:27,176 --> 01:15:29,175
自我疗愈之后
748
01:15:29,176 --> 01:15:31,175
可以吗？
749
01:15:31,176 --> 01:15:33,175
老师的
750
01:15:33,176 --> 01:15:35,175
用臀部
751
01:15:35,176 --> 01:15:37,175
嗯
752
01:15:37,176 --> 01:15:39,175
可以让我按摩一下吗？
753
01:15:39,176 --> 01:15:43,175
好的
754
01:15:43,176 --> 01:15:45,175
谢谢
755
01:15:45,176 --> 01:15:47,175
没事吧？
756
01:15:47,176 --> 01:15:53,175
嗯~
757
01:15:53,176 --> 01:15:55,175
可以吗？
758
01:15:55,176 --> 01:15:57,175
嗯
759
01:15:57,176 --> 01:15:59,176
那我就失陪一下
760
01:16:09,176 --> 01:16:11,176
失陪了
761
01:16:29,176 --> 01:16:31,175
肌肉也
762
01:16:31,176 --> 01:16:33,175
很高兴
763
01:16:33,176 --> 01:16:35,175
是吗
764
01:16:35,176 --> 01:16:37,175
嗯
765
01:16:37,176 --> 01:16:39,175
身体和心情
766
01:16:39,176 --> 01:16:41,175
请满意地回去吧
767
01:16:41,176 --> 01:16:43,175
谢谢
768
01:16:43,176 --> 01:16:47,176
嗯
769
01:18:19,176 --> 01:18:21,175
能放松下来吗？
770
01:18:21,176 --> 01:18:23,175
再
771
01:18:23,176 --> 01:18:25,175
可以让我再摩擦一下吗？
772
01:18:25,176 --> 01:18:33,176
是的
773
01:21:09,176 --> 01:21:17,176
非常感谢
774
01:21:19,176 --> 01:21:25,175
下周也请再来
775
01:21:25,176 --> 01:21:27,175
也下周
776
01:21:27,176 --> 01:21:29,176
请多关照
777
01:22:05,880 --> 01:22:07,979
那么，先试试看吧。
778
01:22:07,979 --> 01:22:09,979
是的，请多关照。
779
01:22:09,979 --> 01:22:10,979
请注意安全
780
01:22:10,979 --> 01:22:11,979
是的
781
01:22:11,980 --> 01:22:14,479
好，那么，要开始辅助了吗？
782
01:22:14,479 --> 01:22:15,479
是的
783
01:22:15,480 --> 01:22:19,979
请慢慢等待
784
01:22:19,979 --> 01:22:22,979
是的，没关系
785
01:22:22,979 --> 01:22:28,979
是的
786
01:22:28,979 --> 01:22:29,979
嗯，
787
01:22:29,980 --> 01:22:31,979
二，
788
01:22:31,979 --> 01:22:32,979
是的
789
01:22:34,979 --> 01:22:36,479
三，
790
01:22:36,479 --> 01:22:38,479
是的
791
01:22:38,479 --> 01:22:40,479
感觉不错，感觉不错。加油。
792
01:22:40,479 --> 01:22:41,479
四，
793
01:22:41,479 --> 01:22:42,479
是的
794
01:22:42,480 --> 01:22:46,479
五，
795
01:22:46,479 --> 01:22:47,479
是的
796
01:22:47,480 --> 01:22:48,979
加油
797
01:22:48,979 --> 01:22:52,479
六，
798
01:22:52,479 --> 01:22:56,479
七，
799
01:22:56,479 --> 01:22:57,479
是的
800
01:22:57,479 --> 01:22:58,479
怎么样？
801
01:22:58,479 --> 01:22:59,479
很厉害
802
01:22:59,480 --> 01:23:01,479
循环的手臂动起来了
803
01:23:01,479 --> 01:23:02,479
加油
804
01:23:02,479 --> 01:23:03,479
是的
805
01:23:03,479 --> 01:23:04,479
感觉不错，感觉不错
806
01:23:04,480 --> 01:23:06,479
九，
807
01:23:06,479 --> 01:23:11,979
十，
808
01:23:11,979 --> 01:23:12,979
是的
809
01:23:12,980 --> 01:23:14,479
好的，没关系
810
01:23:14,479 --> 01:23:15,479
先仰卧
811
01:23:15,479 --> 01:23:16,479
是的
812
01:23:16,480 --> 01:23:21,479
很厉害，辛苦了
813
01:23:21,479 --> 01:23:22,479
非常感谢
814
01:23:22,480 --> 01:23:25,979
再稍微练习一下，再做一个回合怎么样？
815
01:23:25,979 --> 01:23:29,979
是的，那么，稍微休息一下吧
816
01:23:29,979 --> 01:23:31,979
是的
817
01:23:31,979 --> 01:23:33,979
那个，
818
01:23:35,479 --> 01:23:40,479
已经，再做五轮左右怎么样？
819
01:23:40,479 --> 01:23:42,479
先稍微休息一下
820
01:23:42,479 --> 01:23:48,479
像其他健身房的会员一样，
那个，想要变得很厉害
821
01:23:48,479 --> 01:23:50,479
是的
822
01:23:50,479 --> 01:23:52,479
没关系
823
01:23:52,479 --> 01:23:54,479
哎？
824
01:23:54,479 --> 01:23:59,479
你又在踢下体了吗？
825
01:23:59,479 --> 01:24:07,479
不好意思，那个，训练的时候，
那个，肌肉膨胀起来了。
826
01:24:08,979 --> 01:24:16,979
哎呀，但是，我想进行下一次训练，
变得更加强壮，更加膨胀，进行泵血。
827
01:24:23,979 --> 01:24:25,979
很棒，很棒。
828
01:24:27,979 --> 01:24:30,979
长得很大了呢。
829
01:24:30,979 --> 01:24:32,979
是的。
830
01:24:32,979 --> 01:24:37,979
我想进一步进行泵血。
831
01:24:37,979 --> 01:24:40,979
那么，我们进行大量训练吧。
832
01:24:40,979 --> 01:24:42,979
是的。
833
01:24:42,979 --> 01:24:49,979
就这样。
834
01:24:49,979 --> 01:24:52,979
小心点。
835
01:24:52,979 --> 01:24:54,979
是的。
836
01:24:54,979 --> 01:24:56,979
嗯。
837
01:24:56,979 --> 01:24:58,979
是的。
838
01:24:58,979 --> 01:25:06,979
你看起来精神好多了。
839
01:25:06,979 --> 01:25:08,979
是的。
840
01:25:08,979 --> 01:25:10,979
像这样。
841
01:25:10,979 --> 01:25:12,979
很棒，很棒。
842
01:25:12,979 --> 01:25:18,979
加油。
843
01:25:18,979 --> 01:25:26,979
嗯。
844
01:25:26,979 --> 01:25:30,979
开始吧。
845
01:25:30,979 --> 01:25:35,979
很棒。辛苦了。
846
01:25:35,979 --> 01:25:37,979
非常感谢。
847
01:25:37,979 --> 01:25:39,979
很棒，你努力了呢。
848
01:25:39,979 --> 01:25:43,979
多亏了教练，
849
01:25:43,979 --> 01:25:49,979
变得很大了呢。
850
01:25:49,979 --> 01:25:51,979
哎呀，但是，
851
01:25:51,979 --> 01:25:57,979
还远远不够。
852
01:25:57,979 --> 01:26:03,979
想和会员们一起，好好成长，
853
01:26:03,979 --> 01:26:09,979
可以请您帮我安排一个特别课程吗？
854
01:26:09,979 --> 01:26:13,979
因为是特别的。
855
01:26:13,979 --> 01:26:18,979
非常感谢。
856
01:26:18,979 --> 01:26:20,979
是的。
857
01:26:20,979 --> 01:26:22,979
失礼了。
858
01:26:22,979 --> 01:26:24,979
是的，请。
859
01:26:24,979 --> 01:26:25,979
即使裤子的位置移动了。
860
01:26:25,980 --> 01:26:27,979
开始吧。
861
01:26:27,979 --> 01:26:29,979
嗯。
862
01:26:31,979 --> 01:26:33,979
天气太热，走不动了，请帮一下。
863
01:26:33,979 --> 01:26:41,979
我会好好锻炼你的。
864
01:26:59,979 --> 01:27:02,979
是的，请多关照。
865
01:27:02,979 --> 01:27:04,979
嗯。
866
01:27:06,979 --> 01:27:08,979
啊。
867
01:27:08,979 --> 01:27:15,979
嗯。
868
01:27:15,979 --> 01:27:23,979
啊。
869
01:27:31,979 --> 01:27:39,979
嗯。
870
01:27:41,979 --> 01:27:43,979
啊。
871
01:27:43,979 --> 01:27:51,979
嗯。
872
01:28:01,979 --> 01:28:04,979
你看起来很热血沸腾啊。
873
01:28:04,979 --> 01:28:06,979
开始吧。
874
01:28:06,979 --> 01:28:12,979
大家都在看。
875
01:28:12,979 --> 01:28:14,979
啊。
876
01:28:14,979 --> 01:28:16,979
剪得真好。
877
01:28:16,979 --> 01:28:18,979
好了。
878
01:28:18,979 --> 01:28:20,979
那么，失礼了。
879
01:28:20,979 --> 01:28:22,979
是的。
880
01:28:23,979 --> 01:28:31,979
嗯。
881
01:29:02,979 --> 01:29:04,979
变得好硬。
882
01:29:04,979 --> 01:29:06,979
啊。
883
01:29:06,979 --> 01:29:08,979
多亏了教练。
884
01:29:08,979 --> 01:29:16,979
嗯。
885
01:29:20,979 --> 01:29:28,979
啊。
886
01:29:35,979 --> 01:29:39,979
嗯。
887
01:29:39,979 --> 01:29:41,979
可以吗？一点点。
888
01:29:41,979 --> 01:29:49,979
嗯。
889
01:38:13,979 --> 01:38:15,979
让您久等了。
890
01:38:15,979 --> 01:38:17,979
休息时间结束了哦。
891
01:38:17,979 --> 01:38:19,979
那么，
892
01:38:19,979 --> 01:38:21,979
我们再开始一次吧。
893
01:38:21,979 --> 01:38:23,979
是的。
894
01:38:23,979 --> 01:38:27,979
再一次。
895
01:38:27,979 --> 01:38:35,979
嗯。
896
01:38:41,979 --> 01:38:45,979
请继续训练。
897
01:38:45,979 --> 01:38:53,979
开始唱歌了吗？
898
01:38:59,979 --> 01:39:01,979
是的。
899
01:39:01,979 --> 01:39:05,979
对对对。
900
01:39:05,979 --> 01:39:13,979
嗯。
901
02:02:28,703 --> 02:02:30,703
得分服务真厉害呢。
902
02:02:30,703 --> 02:02:32,703
这是努力的奖励。
903
02:02:32,703 --> 02:02:34,703
谢谢。
904
02:02:43,703 --> 02:02:45,703
这样可以吗？
905
02:02:45,703 --> 02:02:46,703
是的。
906
02:02:46,704 --> 02:02:48,703
真的吗？
907
02:02:48,703 --> 02:02:50,703
哇，太棒了。
908
02:03:09,703 --> 02:03:11,703
哇。
909
02:03:11,703 --> 02:03:13,703
这个最好了。
910
02:03:36,703 --> 02:03:38,703
可以摸里面吗？
911
02:03:38,703 --> 02:03:40,703
没关系。
912
02:03:40,703 --> 02:03:43,703
好像不太可能呢。
913
02:03:59,703 --> 02:04:07,703
有点好奇里面的内容。
914
02:04:55,703 --> 02:04:57,703
不会放在肩上。
915
02:04:59,703 --> 02:05:07,703
不会放在肩上。
916
02:05:09,703 --> 02:05:17,703
肚子饿了。
917
02:11:13,703 --> 02:11:15,703
就这样把脚向后计数。
918
02:11:15,703 --> 02:11:17,703
打开胸部是因为
919
02:11:17,703 --> 02:11:19,703
锻炼内转肌的原因吗？
920
02:11:19,703 --> 02:11:21,703
现在
921
02:11:21,703 --> 02:11:23,703
还没有忘记训练呢。
922
02:12:29,703 --> 02:12:31,703
这样可以更多做一点吗？
923
02:12:31,703 --> 02:12:33,703
可以。
924
02:14:09,703 --> 02:14:11,703
怎么样？
925
02:14:11,703 --> 02:14:13,703
很厉害。
926
02:14:13,703 --> 02:14:15,703
舒服吗？
927
02:14:15,703 --> 02:14:17,703
很舒服。
928
02:14:41,703 --> 02:14:43,703
会怎么样呢？
929
02:14:57,703 --> 02:14:59,703
索性？
930
02:15:23,703 --> 02:15:25,703
您刚刚说过的吧？
931
02:15:27,703 --> 02:15:29,703
我兴奋得要命
932
02:15:31,703 --> 02:15:33,703
抱歉，我那时候在那里
933
02:15:35,703 --> 02:15:37,703
哇——您要碰我吗
934
02:15:37,703 --> 02:15:39,703
可以放低一点吗？
935
02:15:59,703 --> 02:16:01,703
变得超级有魅力了呢
936
02:16:01,703 --> 02:16:03,703
您是在看这个吗？
937
02:16:03,703 --> 02:16:05,703
哇——我是在从上面看那里的
938
02:16:05,703 --> 02:16:07,703
哇——真色情呢
939
02:16:15,703 --> 02:16:17,703
哇——您真的会这样做吗
940
02:16:25,703 --> 02:16:27,703
感觉太棒了
941
02:16:39,703 --> 02:16:41,703
我会一边看着我的方向进行
942
02:17:03,703 --> 02:17:07,702
那么，我就开始进行小触手的训练了
943
02:17:07,703 --> 02:17:09,703
哇——您连这样的训练都愿意做吗
944
02:17:25,703 --> 02:17:27,702
不过，如果再这样下去，我恐怕
就要忍不住了，不过忍住会更好吗
945
02:17:27,703 --> 02:17:29,702
那么，我就继续给您展示了
946
02:17:29,703 --> 02:17:31,702
哇——好难受啊
947
02:17:31,703 --> 02:17:33,703
果然是训练呢
948
02:18:51,703 --> 02:18:53,702
我可以看看您是怎么操作斯卡德的吗？
949
02:18:53,703 --> 02:18:55,703
稍微给我演示一下
950
02:19:41,703 --> 02:19:43,702
哇——太刺激了
951
02:19:43,703 --> 02:19:45,703
请也多舔舔这边
952
02:20:01,703 --> 02:20:03,703
指导老师也快要忍不住了
953
02:20:05,703 --> 02:20:07,702
是吗？
954
02:20:07,703 --> 02:20:11,702
稍微再舔一下用过的训练部位
955
02:20:11,703 --> 02:20:13,702
这样可以吗？
956
02:20:13,703 --> 02:20:15,702
可以
957
02:20:15,703 --> 02:20:17,702
这样可以吗？
958
02:20:17,703 --> 02:20:19,702
可以稍微用屁股顶一下吗？
959
02:20:19,703 --> 02:20:21,702
好的
960
02:20:21,703 --> 02:20:23,703
哇——太好了
961
02:20:33,703 --> 02:20:35,702
真的可以吗？这样好的训练让我等
962
02:20:35,703 --> 02:20:37,702
是的，我们一起训练吧
963
02:20:37,703 --> 02:20:39,703
谢谢您
964
02:20:47,703 --> 02:20:49,702
啊——进来了哦
965
02:20:49,703 --> 02:20:51,702
是的
966
02:20:51,703 --> 02:20:53,703
这样可以吗？
967
02:22:22,710 --> 02:22:24,309
怎么了？
968
02:22:24,310 --> 02:22:30,309
啊~，感觉真好
969
02:22:30,310 --> 02:22:34,309
啊~，嗯~，啊~，嗯~
970
02:22:34,310 --> 02:22:38,309
啊~，啊~，啊~
971
02:22:38,310 --> 02:22:40,309
哇~，感觉真好
972
02:22:40,310 --> 02:22:48,310
啊~，啊~，
973
02:23:16,310 --> 02:23:20,309
这样的训练我受不了啊，太舒服了
974
02:23:20,310 --> 02:23:24,309
哎~，非得忍着吗？果然
975
02:23:24,310 --> 02:23:28,309
请再忍一下
976
02:23:28,310 --> 02:23:36,310
啊~，啊~，
977
02:23:52,310 --> 02:23:56,309
还没到最后呢
978
02:23:56,310 --> 02:24:04,310
啊~，啊~，
979
02:24:39,310 --> 02:24:45,309
感觉太好了
980
02:24:45,310 --> 02:24:53,310
啊~，啊~，
981
02:25:01,310 --> 02:25:05,309
稍微没做训练
982
02:25:05,310 --> 02:25:09,309
一年的成果都体现出来了呢
983
02:25:09,310 --> 02:25:13,309
是吗，突然想去做深蹲了
984
02:25:13,310 --> 02:25:17,309
可以吗？
985
02:25:17,310 --> 02:25:21,309
啊~，啊~，
986
02:25:21,310 --> 02:25:25,309
1、加油，2~，啊~
987
02:25:25,310 --> 02:25:29,309
3、4、5、6、7、8、9、10
988
02:25:29,310 --> 02:25:31,309
这个杠铃挺有效果的
989
02:25:31,310 --> 02:25:35,309
请加油
990
02:25:35,310 --> 02:25:39,309
感觉不错，但有点累
991
02:25:39,310 --> 02:25:47,310
啊~，啊~，啊~，啊~
992
02:25:51,310 --> 02:25:55,309
感觉真好
993
02:25:55,310 --> 02:25:57,309
稍微有点紧张呢
994
02:25:57,310 --> 02:25:59,309
请加油
995
02:25:59,310 --> 02:26:03,309
加油
996
02:26:03,310 --> 02:26:07,309
好了
997
02:26:07,310 --> 02:26:11,309
太棒了
998
02:26:11,310 --> 02:26:15,309
我要加快速度了哦
999
02:26:15,310 --> 02:26:23,310
啊~，啊~，
1000
02:26:31,310 --> 02:26:35,309
现在这样最好了
1001
02:26:35,310 --> 02:26:43,310
啊~，啊~，
1002
02:26:51,310 --> 02:26:55,309
可以，腰部再用力点
1003
02:26:55,310 --> 02:26:59,309
腰部感觉也不错
1004
02:26:59,310 --> 02:27:07,310
啊~，啊~，
1005
02:27:53,608 --> 02:27:55,608
非常糟糕
1006
02:27:57,608 --> 02:28:01,608
要稍微调整一下吗？
1007
02:28:09,608 --> 02:28:11,608
那么
1008
02:28:19,608 --> 02:28:21,608
你在听爷爷的话吗？
1009
02:28:39,608 --> 02:28:41,608
哇~体力真好
1010
02:29:39,608 --> 02:29:41,608
怎么样？
1011
02:29:58,710 --> 02:30:06,710
啊~啊~
1012
02:31:22,310 --> 02:31:24,309
要躺下来休息一下吗？
1013
02:31:24,310 --> 02:31:26,310
好的
1014
02:32:24,310 --> 02:32:26,309
可以吗？
1015
02:32:26,310 --> 02:32:28,310
动作真好
1016
02:33:16,310 --> 02:33:18,310
感觉好吗？
1017
02:33:58,055 --> 02:34:00,054
你人真好
1018
02:34:00,055 --> 02:34:02,055
我也要努力工作，争取休假呢
1019
02:34:04,055 --> 02:34:06,055
邮政信箱
1020
02:34:52,055 --> 02:34:54,055
锻炼得很好哦
1021
02:35:26,055 --> 02:35:30,055
我已经达到极限了哦
1022
02:35:32,055 --> 02:35:34,055
我也可以休假等待吗
1023
02:37:09,878 --> 02:37:11,877
非常感谢您
1024
02:37:11,878 --> 02:37:14,877
哎呀，太棒了
1025
02:37:14,878 --> 02:37:17,877
非常感谢
1026
02:37:17,878 --> 02:37:19,877
那么，再进行训练吗？
1027
02:37:19,878 --> 02:37:21,877
训练。嗯，那我们走吧
1028
02:37:21,878 --> 02:37:23,877
虽然完全不行，但没关系吧
1029
02:37:23,878 --> 02:37:25,877
是的，非常感谢您
1030
02:37:25,878 --> 02:37:27,878
我再也不吃了
54659
