Original subtitles

Oh, I don't know what to do with this stuff.

Like, Coach wanted me to put on weight, like, guys blew me, like, how do you

even use this stuff?

Like, I

don't even know where to

start. I don't even know what to do.

How is any of this stuff going to help me?

Especially if I don't know what to do.

Hey, John.

Hey, how you doing? Very good.

What's up?

Well, the guys have been bullying me on the team, and I'm the smallest one, so

I've been trying to put on some weight. Well, this coach told me I need to put

on some weight, but I don't know where to start with none of this stuff. Look

this stuff. All this big stuff.

It's pretty cool. I mean, you can gain a lot of muscle with all this.

Not gonna know what I'm doing.

So, do you want some extra help? I was actually just going to start a workout.

Okay, cool. So that means you can probably show me what to do and how to

then. Yeah, I can help you out, I guess. Do you want to stretch or warm up or

anything beforehand?

Would that be a good idea?

Possibly. I mean, we don't want you to injure yourself.

Honestly,

I don't think Coach would like it if I injured you.

No, I don't really want to get injured.

It's the beginning of a new season.

Alright. How do you get up there?

You can jump.

I'm pretty sure you can jump.

Alright, so what I do is I like to warm up my shoulders and do my bar or my band

and I just kind of like go back and forth. Just back and forth like that.

Oh, sorry. It stretches out, huh? Yeah, it stretches so it helps kind of warm up

your shoulders.

Do it a try.

Pull, yeah, and then just bring your arms back.

Oh, man.

Look at this.

And you go all the way down to your butt. All the way down to your butt.

you go. And then come back around.

Back around, okay.

All the way up to the front.

Oh, there you go. And then back and forth. Okay, so you just keep doing it.

feel it. I feel it, I think. You feel it? I think I feel it, yeah.

Am I doing it right? Yep, you're doing it right.

Keep going. One more. To the front. Now what you're going to do is you're going

to do one arm at a time.

So over.

Over. Keep this one down.

Okay.

Oh.

Okay. Oh, there we go.

And then go to the other side.

Over your head. There you go. Yeah, there we go. One at a time.

Yeah, there we go.

Okay? Yeah, that feels good.

And then let's work on the hips. Since we got the shoulders done, the hips and

the knees and stuff, I like to just go super wide, and I go down

to one side, and then you can even go down to a... Oh, man, I don't think

Don't pull a groin.

I don't think I can go that far.

Okay, and then go to the other side, just a little bit.

Yeah?

And then you can drop down.

Don't you guys warm up before practice?

I do, but I don't do aerobics.

Oh, man.

This isn't an aerobic.

It's called calisthenics.

Calisthenics. Okay, I've got to learn all these things. You go like this.

Here. Oh, yeah. A little better. Yeah.

Mouth up and down.

And then you can do these.

It's a butt kick.

Oh, okay.

Oh, yeah.

Kick that butt.

Okay.

Okay?

Good? Doable? Uh -huh.

We need to get some weight on you, right?

Yeah. Okay.

So, let's work on doing some nice deep squats.

That looks heavy. Is that heavy?

Really? Not really? Okay.

It better not be heavy for you.

You're a big man.

Some big muscles.

Trying to get there.

Oh yeah, you're strong. You've been doing this.

So we're going to do a couple of warm -ups. Okay.

Put the weight on your back on your shoulders Feet shoulder -width apart.

I have to kind of point my toes out gotcha and then I'm going to Squat

down and My knees follow where my toes are just

like this Keeping your back nice and tight your

core engaged

And if you touch my butt and my leg, you can feel how everything

stays nice and tight.

So why don't you go ahead and give it

a try.

Put it a little higher so you can get under there.

All right, look straight ahead. Don't look down. Don't look down. Don't look

down. Come scooch back a little bit more. There you go. Okay.

All right. Feet up, right?

Yep. And then just squat down.

All right. Can you keep your heels down on the floor?

Oh.

There you go.

There you go.

And up.

Okay. And back down.

Oh, I feel what you're talking about.

Mm -hmm.

And down.

Oh, I've got to do this one. Keep those heels.

On the ground, as you come up and go down.

Okay, go one more time.

Keep those knees nice and wide. Nice and wide. Wide with your feet.

Oh, it's kind of difficult to keep my feet. Yeah, your knees want to go in,

you don't want to. All right, go ahead, wrap the weight.

That was good.

It's getting a little hot in here. Do you mind if I get a little more

comfortable? Oh yeah, definitely. Do your thing.

Are

you

ready to put some weight on there?

Yeah.

Let's go ahead and do the small ones.

I have it on this side.

This is the one I usually use.

Now,

same thing.

Go ahead and just touch those sides and abs.

Oh, wow.

That's perfect.

I feel it. Everything's so tight. Mm -hmm.

Wow.

Thanks for helping me with that.

And then what we can also do is

drop the weight on the floor.

Yeah. Put it on the floor like this.

And we can Lift the weight off the ground.

Like that.

Okay.

You think this is going to work? This is going to help you?

I think it's working, actually.

I can feel it growing.

Something's growing.

Something's growing.

I don't know if it's my butt muscles or...

You know what?

You know how I helped you during the championship

game? Get that anxiety out.

Maybe you can help stretch me out and I can help

take care of some performance anxiety.

And I'm pretty sure this will definitely help you lift heavier weights.

You and I work on building some muscle for you

This

is

how you help all the guys?

I'm hoping you'll help me

relax

I can definitely help you relax.

Can I take this for a while?

You know what? I have an idea.

Why don't you come over here?

You can lay down on this bench.

Here,

I'll even lift you up a little bit.

There you go.

I can show you how I gain

some extra leg muscles too.

I thought maybe you could help stretch me out.

Mm -hmm.

But let's pull this bench out just a little bit.

Yeah, a little bit more. There you go.

Come all the way in.

Oh, my God.

Oh, my God. Oh,

my God.

Cheers. Cheers. Cheers.

Cheers.

You want to enjoy it?

Yeah.

Oh, God.

for you to help me stretch out too.

Right down there.

This one right here.

Oh, wow.

so hard.

Let's try flipping this around.

There you go.

Oh, yes.

Oh.

Oh. Oh. Oh.

Are you sleeping?

Yes.

Oh, God, yes, you are. You're sleeping all night long.

Oh, yes.

Oh, yes.

Oh, yes.

Oh, yes.

Spread it open, baby.

You can spread it open for me.

Choice.

I want to see that beautiful cock go.

Dirty cock right there in that seat.

I want you to fuck me and I want you to fill me up

Dirty cock fill that pussy full

Today's workout was successful.

I really appreciate it.

Why don't you come over to the house and you can help me stretch out after this

workout.

Go ahead and hop in the shower.

Cool off.

And join me in the house. I'll have a little extra training session later.

What are you doing?

I'm just leaving my bra and panty on the door.

What is that for?

Well, that's so anybody knows that we're in here and they can join us.

Well, what about Coach? What if he comes?

Oh, I don't keep any secrets from Coach, and I don't think you should either.

Oh? Mm -hmm.

You're cool with it.

I'm definitely cool with it. I'm so willing.

I didn't want to say anything when we started working out, but when

you were doing those meals, I saw this beautiful cup

bouncing up and down.

I might have to talk to coach and see if we can't get

you guys some shorter shorts.

Oh, jeez.

Oh, gosh.

Oh, gosh.

Oh, the player.

Mr. Long.

Mm -hmm.

Hey, Coach.

Hey.

He's judging you out?

Uh, yeah. We kind of hit it hard in the gym, didn't we? Yeah.

You were rather tight with him.

Yeah, he came to me and told me that you requested he bulk up a little bit.

Yeah. And you bullied on the court.

Mm -hmm.

Mm.

So here we are doing some extra practice.

You want to help us practice?

Yes. Oh, man.

Go back and eat.

There you go,

back and forth.

Oh.

Oh.

Oh, there you go.

Oh,

you're so naughty.

She's definitely a good asset to the team, Coach.

I'm glad she can help our players out.

She's overacting.

Speaking of ass...

Sticking it in the pocket.

Oh,

okay.

Oh, yes.

Oh,

yes.

I heard you pee.

Oh. Oh. Oh.

Oh.

Oh. Oh.

Oh, God.

Choke on that cock.

Choke on that cock. Get it off the way, you pussy.

Oh,

there you go.

I'm so retarded.

You want to take turns on the cushion?

Do you like those two cocks in you? Uh -huh.

Uh -huh.

Uh -huh.

I can't keep it in my head.

Oh, my God.

Do you want to

talk to him?

You have to come up and over top.

Uh huh.

Yeah. Uh

huh.

Uh huh. Uh huh. Uh huh.

Uh huh.

Oh, fuck, it's pretty out there.

Oh, my God. Oh, my God.

Oh, my God.

There you go.

Yes, yes,

yes.

Yes, yes, yes.

This cock goes right in your ass, right?

Yeah.

Are you okay?

Are you okay?

I think the best way is if you sit on me.

And he goes in from the top.

Yeah. Yeah.

Don't tuck him in that ass, baby.

Oh, fuck.

Oh,

fuck. It's so tight.

Hmm.

Go from your ass to your... Your mouth, your ass, your mouth.

Yes, please.

Yes,

please.

Cool.

The both of you? Oh, my gosh.

Oh, yes, please.

Oh, some nice salad meat in my mouth.

Mmm.

Wow. Mmm.