All language subtitles for PPPE-334-c
Afrikaans
Akan
Albanian
Amharic
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bemba
Bengali
Bihari
Bosnian
Breton
Bulgarian
Cambodian
Catalan
Cebuano
Cherokee
Chichewa
Corsican
Croatian
Czech
Danish
Dutch
Esperanto
Estonian
Ewe
Faroese
Filipino
Finnish
French
Frisian
Ga
Galician
Georgian
German
Greek
Guarani
Gujarati
Haitian Creole
Hausa
Hawaiian
Hebrew
Hindi
Hmong
Hungarian
Icelandic
Igbo
Interlingua
Irish
Italian
Japanese
Javanese
Kannada
Kazakh
Kinyarwanda
Kirundi
Kongo
Krio (Sierra Leone)
Kurdish
Kurdish (Soranî)
Kyrgyz
Laothian
Latin
Latvian
Lingala
Lithuanian
Lozi
Luganda
Luo
Luxembourgish
Macedonian
Malagasy
Malay
Malayalam
Maltese
Maori
Marathi
Mauritian Creole
Moldavian
Mongolian
Myanmar (Burmese)
Montenegrin
Nepali
Nigerian Pidgin
Northern Sotho
Norwegian
Norwegian (Nynorsk)
Occitan
Oriya
Oromo
Pashto
Persian
Polish
Portuguese (Brazil)
Portuguese (Portugal)
Punjabi
Quechua
Romanian
Romansh
Runyakitara
Samoan
Scots Gaelic
Serbian
Serbo-Croatian
Sesotho
Setswana
Seychellois Creole
Shona
Sindhi
Sinhalese
Slovak
Slovenian
Somali
Spanish (Latin American)
Sundanese
Swahili
Swedish
Tajik
Tamil
Tatar
Telugu
Thai
Tigrinya
Tonga
Tshiluba
Tumbuka
Turkish
Turkmen
Twi
Uighur
Ukrainian
Urdu
Uzbek
Vietnamese
Welsh
Wolof
Xhosa
Yiddish
Yoruba
Zulu
Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:01:00,694 --> 00:01:05,130
莱纳你被选为下届国体田径赛的第二名选手
2
00:01:05,432 --> 00:01:05,864
谢谢你
3
00:01:06,433 --> 00:01:07,399
作为代表要加油哦
4
00:01:07,967 --> 00:01:08,434
我会加油的
5
00:01:09,569 --> 00:01:10,836
再好好把握一下时机和队伍的配合
6
00:01:13,440 --> 00:01:14,006
那么
7
00:01:16,643 --> 00:01:20,312
卡莲下届国体田径赛的男子选手是泰勒
8
00:01:20,480 --> 00:01:22,881
女子选手是西口
9
00:01:24,718 --> 00:01:27,286
很遗憾卡莲这次没有被选上
10
00:01:28,588 --> 00:01:29,154
是吗
11
00:01:30,924 --> 00:01:32,591
不过别这么失落
12
00:01:32,659 --> 00:01:34,460
现在还不是绝望的时候
13
00:01:34,561 --> 00:01:36,061
还有两个月呢
14
00:01:36,629 --> 00:01:39,565
只要你能缩短时间就还有机会
15
00:01:40,300 --> 00:01:43,502
好的
16
00:01:43,803 --> 00:01:47,139
啊不行不行
17
00:01:47,273 --> 00:01:50,309
再回去练吧
18
00:01:51,211 --> 00:01:52,044
再回去练一次吗?
19
00:01:54,247 --> 00:01:55,481
你的姿势还不够成熟
20
00:01:56,316 --> 00:01:57,049
还不够成熟吗?
21
00:01:57,250 --> 00:01:58,283
向后转过来
22
00:02:03,790 --> 00:02:04,857
好好站好
23
00:02:07,560 --> 00:02:11,463
一首先你的大腿内侧肌肉太硬了
24
00:02:11,631 --> 00:02:13,899
缺乏柔软性
25
00:02:14,100 --> 00:02:15,668
而且再这样反一下
26
00:02:16,870 --> 00:02:17,503
这样吗?
27
00:02:17,804 --> 00:02:19,138
大腿也太硬了
28
00:02:19,205 --> 00:02:22,107
伸展运动做得还不够
29
00:02:23,243 --> 00:02:23,942
对不起
30
00:02:24,210 --> 00:02:27,646
还有制作这个姿势的时候我的胸大肌
31
00:02:27,781 --> 00:02:28,814
这里也太嫩
32
00:02:31,251 --> 00:02:33,118
胸大肌的伸缩肌也太硬了
33
00:02:33,219 --> 00:02:34,620
直地伸展一下试试
34
00:02:34,854 --> 00:02:35,854
这样吗?
35
00:02:38,525 --> 00:02:39,792
这里也太硬了
36
00:02:39,826 --> 00:02:42,594
这就是缺乏有氧运动的证据
37
00:02:42,595 --> 00:02:44,129
这里被按压到会痛吧
38
00:02:44,698 --> 00:02:45,431
好痛
39
00:02:46,032 --> 00:02:48,534
这就是缺乏有氧运动的证据
40
00:02:49,703 --> 00:02:51,170
胸大肌这里也太硬
41
00:02:52,272 --> 00:02:52,905
对不起
42
00:02:53,273 --> 00:02:54,139
首先你先慢慢站起来
43
00:02:57,043 --> 00:02:59,645
伸缩肌太差
44
00:02:59,746 --> 00:03:04,249
这种状态下可没法延长时间哦
45
00:03:05,418 --> 00:03:06,952
好那我给你按摩一下
46
00:03:08,221 --> 00:03:08,987
听好了过来
47
00:03:10,824 --> 00:03:12,458
首先你先仰面躺下
48
00:03:15,295 --> 00:03:16,028
听好了
49
00:03:16,062 --> 00:03:21,000
田径短跑选手需要在瞬间进行剧烈运动
50
00:03:21,568 --> 00:03:22,568
这点你也清楚吧
51
00:03:23,503 --> 00:03:27,106
所以肌肉很容易堆积乳酸
52
00:03:27,107 --> 00:03:28,140
听好了
53
00:03:28,174 --> 00:03:37,750
为此选手最重要的就是练习伸展运动还有按摩
54
00:03:39,619 --> 00:03:43,455
光是让身体疼痛可当不了真正的选手
55
00:03:44,724 --> 00:03:47,993
所以我会给你做伸展运动和按摩
56
00:03:50,563 --> 00:03:51,430
首先是腿部
57
00:03:52,766 --> 00:03:56,702
不过在做拉伸和按摩的时候有氧运动也很重要
58
00:03:57,103 --> 00:03:59,171
听好了要一直注意呼吸
59
00:03:59,873 --> 00:04:02,141
从鼻子大口吸气再从嘴巴呼气
60
00:04:03,977 --> 00:04:05,210
对不要忘记这个
61
00:04:05,712 --> 00:04:06,879
拉伸的时候也是这样
62
00:04:07,380 --> 00:04:09,081
听好了练习的时候也要一直这样
63
00:04:09,416 --> 00:04:09,948
我明白了
64
00:04:35,075 --> 00:04:36,909
对不要忘记呼吸
65
00:04:39,679 --> 00:04:41,914
你练习过度了
66
00:04:44,818 --> 00:04:46,085
已经变得相当僵硬了
67
00:04:47,220 --> 00:04:47,619
对不起
68
00:04:48,288 --> 00:04:50,222
结束后的拉伸你偷懒了
69
00:04:52,292 --> 00:04:53,258
你偷懒了
70
00:04:55,228 --> 00:04:56,228
是的对不起
71
00:05:03,403 --> 00:05:03,969
不痛吗?
72
00:05:18,518 --> 00:05:23,255
你的臀中肌也已经生病了所以很僵硬
73
00:05:25,592 --> 00:05:29,762
虽然姿势不错但肌肉的负荷方式错了
74
00:05:51,451 --> 00:05:54,053
好开始拉伸提升柔韧性吧
75
00:05:55,622 --> 00:05:58,023
首先是你的大腿内侧肌
76
00:05:58,091 --> 00:06:01,427
这里相当紧绷
77
00:06:01,928 --> 00:06:02,327
是
78
00:06:03,563 --> 00:06:04,296
很紧吗?
79
00:06:05,765 --> 00:06:06,565
没事
80
00:06:13,306 --> 00:06:18,210
因为大腿内侧肌大腿肌臀大肌全部都连接在一起
81
00:06:19,179 --> 00:06:22,348
这里变硬的话一定会坏掉
82
00:06:23,283 --> 00:06:25,351
保持柔韧性很重要
83
00:06:25,719 --> 00:06:27,219
好的我会注意的
84
00:06:32,926 --> 00:06:33,759
对了呼吸
85
00:06:49,442 --> 00:06:50,542
为此呼吸很重要
86
00:06:51,011 --> 00:06:52,011
好的呼吸
87
00:07:14,034 --> 00:07:15,467
很好换另一只脚
88
00:07:29,049 --> 00:07:33,352
你总是习惯把重心放在这边
89
00:07:35,088 --> 00:07:36,288
这边比较硬
90
00:07:37,090 --> 00:07:37,823
对不起
91
00:07:39,259 --> 00:07:42,394
这边承受了更多的负荷这样按压就能感觉到
92
00:07:45,632 --> 00:07:46,932
大腿肌肉也变硬了
93
00:07:47,567 --> 00:07:49,068
很好伸展这边
94
00:07:49,536 --> 00:07:49,802
好的
95
00:07:51,304 --> 00:07:52,371
这边的腿伸得很直
96
00:07:53,273 --> 00:07:53,972
对呼吸
97
00:07:59,779 --> 00:08:01,380
大腿肌肉好硬啊
98
00:08:03,316 --> 00:08:04,350
积攒了很多疲劳
99
00:08:19,833 --> 00:08:24,670
这里受到压力的话神经会刺痛吧
100
00:08:25,372 --> 00:08:27,239
确实很刺痛
101
00:08:28,041 --> 00:08:31,977
这就是你跑步姿势的负担所在
102
00:08:32,445 --> 00:08:32,711
是的
103
00:08:40,854 --> 00:08:41,920
痛吗? 呼吸
104
00:08:42,922 --> 00:08:43,222
是的
105
00:08:44,190 --> 00:08:46,358
调整呼吸后疼痛就会缓解
106
00:09:00,206 --> 00:09:02,408
对了左边果然比较硬
107
00:09:02,809 --> 00:09:03,075
好的
108
00:09:03,376 --> 00:09:04,810
那么也稍微按压一下右边
109
00:09:05,211 --> 00:09:06,378
好的拜托了
110
00:09:15,989 --> 00:09:17,456
大腿肌肉果然很硬
111
00:09:18,091 --> 00:09:18,957
很硬吗?
112
00:09:19,092 --> 00:09:22,261
跑步时的姿势全靠大腿肌
113
00:09:24,831 --> 00:09:27,499
大腿肌和臀大肌承受着体重
114
00:09:34,140 --> 00:09:34,807
我明白了
115
00:09:37,344 --> 00:09:42,348
好为了让臀大肌稍微柔软一点要大幅度地拉伸
116
00:09:50,056 --> 00:09:51,056
还没结束哦
117
00:09:51,991 --> 00:09:52,224
是
118
00:09:59,432 --> 00:09:59,832
呼吸
119
00:10:00,300 --> 00:10:00,566
是
120
00:10:06,239 --> 00:10:08,707
要拉伸到肌肉能承受的状态
121
00:10:09,175 --> 00:10:10,042
然后呼吸
122
00:10:14,781 --> 00:10:17,950
关键是要有意识
123
00:10:20,020 --> 00:10:21,887
呼吸不要乱
124
00:10:25,658 --> 00:10:27,926
自己看看看看自己的状态
125
00:10:28,428 --> 00:10:31,230
对就是看着自己的关键
126
00:10:48,114 --> 00:10:52,351
好我要把小肠部分的肌肉按到你的肩膀上
127
00:10:54,087 --> 00:10:54,453
是
128
00:10:57,357 --> 00:10:58,223
那个这边
129
00:10:58,892 --> 00:11:01,694
怎么了? 还有气吗? 怎么了?
130
00:11:02,562 --> 00:11:04,163
没什么对不起
131
00:11:08,601 --> 00:11:10,102
好自己这样拿着
132
00:11:26,052 --> 00:11:27,519
注意
133
00:11:27,787 --> 00:11:28,020
是
134
00:11:31,257 --> 00:11:32,758
呼吸不要乱
135
00:11:33,426 --> 00:11:33,726
好的
136
00:11:49,342 --> 00:11:50,943
那个这边
137
00:11:51,044 --> 00:11:54,680
怎么了? 感觉有呼吸?
138
00:11:56,683 --> 00:11:58,217
啊没什么
139
00:11:58,818 --> 00:12:01,453
不要有奇怪的邪念集中
140
00:12:02,155 --> 00:12:02,588
好的
141
00:12:05,959 --> 00:12:07,192
要超越更大的压力
142
00:12:08,428 --> 00:12:08,794
好的
143
00:12:15,068 --> 00:12:16,468
你这里很硬
144
00:12:20,006 --> 00:12:23,175
田径选手的股关节很重要
145
00:12:24,411 --> 00:12:24,777
好的
146
00:12:27,313 --> 00:12:31,350
股关节硬的话就当不了一流的选手了
147
00:12:31,518 --> 00:12:32,217
明白了吗?
148
00:12:33,620 --> 00:12:33,986
好的
149
00:12:44,698 --> 00:12:45,431
好强啊
150
00:12:45,732 --> 00:12:48,100
对保持这个状态
151
00:12:56,376 --> 00:12:56,742
这里
152
00:12:57,243 --> 00:12:58,010
有呼吸吗?
153
00:13:00,947 --> 00:13:02,781
注意腹肌
154
00:13:09,889 --> 00:13:11,590
现在腹肌承受着压力
155
00:13:13,293 --> 00:13:13,792
腹肌
156
00:13:15,161 --> 00:13:16,862
就是这里肋骨就是这里
157
00:13:27,474 --> 00:13:28,540
锻炼这个肌肉
158
00:13:29,609 --> 00:13:29,908
好的
159
00:13:52,632 --> 00:13:53,399
那个教练
160
00:13:53,400 --> 00:13:53,766
怎么了?
161
00:14:00,674 --> 00:14:02,741
我觉得有点不对
162
00:14:02,942 --> 00:14:04,009
不要有奇怪的邪念
163
00:14:05,745 --> 00:14:08,313
这不过是伸展运动还有按摩而已
164
00:14:09,482 --> 00:14:09,982
明白了吗?
165
00:14:11,084 --> 00:14:11,483
明白
166
00:14:12,352 --> 00:14:13,519
我这是为了你才这么做的
167
00:14:14,621 --> 00:14:14,853
明白
168
00:14:41,681 --> 00:14:43,148
不激烈吗?
169
00:14:44,617 --> 00:14:45,617
什么不激烈啊
170
00:14:47,387 --> 00:14:49,421
我可是用适合你的动作在做
171
00:14:59,632 --> 00:15:02,234
是第四块肌肉第四块肌肉
172
00:15:03,103 --> 00:15:04,136
第四块肌肉吗?
173
00:15:05,872 --> 00:15:06,238
快点
174
00:15:10,443 --> 00:15:13,212
接下来是大腿肌肉还有臀大肌
175
00:15:14,781 --> 00:15:16,015
腰部用力向后仰
176
00:15:16,816 --> 00:15:17,516
头朝向我
177
00:15:20,020 --> 00:15:22,988
毕竟你的左侧是弱点
178
00:15:23,690 --> 00:15:24,089
明白
179
00:15:28,528 --> 00:15:30,629
臀大肌和大腿肌肉都很僵硬
180
00:15:32,465 --> 00:15:33,465
要给你打个叉
181
00:15:34,134 --> 00:15:34,533
明白
182
00:15:35,435 --> 00:15:36,535
刺激是很重要的
183
00:15:37,604 --> 00:15:38,003
明白
184
00:15:41,708 --> 00:15:44,043
首先从按摩开始先揉一揉
185
00:15:44,344 --> 00:15:44,677
明白
186
00:16:20,880 --> 00:16:21,447
怎么了?
187
00:16:22,716 --> 00:16:23,782
没什么
188
00:16:24,017 --> 00:16:25,284
不要有奇怪的邪念
189
00:16:26,252 --> 00:16:26,952
对不起
190
00:16:27,420 --> 00:16:28,053
集中精神
191
00:16:28,722 --> 00:16:29,321
对不起
192
00:16:29,622 --> 00:16:31,724
你正在接受按摩
193
00:16:32,659 --> 00:16:33,625
都是为了你
194
00:16:34,294 --> 00:16:34,626
是
195
00:16:35,695 --> 00:16:38,197
我正在修复你的弱点
196
00:16:38,798 --> 00:16:39,098
是
197
00:16:43,403 --> 00:16:44,169
对这里
198
00:16:45,605 --> 00:16:46,472
慢慢来
199
00:16:58,885 --> 00:16:59,184
那个
200
00:16:59,886 --> 00:17:00,386
怎么了?
201
00:17:03,256 --> 00:17:04,289
到此为止了吗?
202
00:17:05,191 --> 00:17:05,958
当然了
203
00:17:07,060 --> 00:17:08,394
我只会做必要的事情
204
00:17:14,034 --> 00:17:17,036
像这样刺激的话你的腹肌就会用力
205
00:17:17,370 --> 00:17:18,170
在你的下腹部
206
00:17:19,172 --> 00:17:19,371
嗯
207
00:17:19,906 --> 00:17:21,040
对给予刺激
208
00:17:24,377 --> 00:17:24,710
但是
209
00:17:24,711 --> 00:17:25,744
我在锻炼你的腹肌
210
00:17:26,246 --> 00:17:26,545
但是
211
00:17:27,547 --> 00:17:27,846
等一下
212
00:17:30,283 --> 00:17:32,184
伸展按摩训练
213
00:17:32,252 --> 00:17:33,452
这就是一个循环
214
00:17:34,421 --> 00:17:34,720
是
215
00:17:35,288 --> 00:17:35,587
听好了
216
00:17:35,822 --> 00:17:36,522
我明白了
217
00:18:10,924 --> 00:18:12,925
怎么了? 是不是力气使不上来了?
218
00:18:17,163 --> 00:18:19,531
好先调整一下呼吸
219
00:18:21,134 --> 00:18:21,567
好的
220
00:18:29,976 --> 00:18:30,576
怎么了?
221
00:18:32,112 --> 00:18:33,278
不是对不起
222
00:18:44,124 --> 00:18:45,758
我要开始按摩初经淋巴了
223
00:18:46,559 --> 00:18:46,992
好的
224
00:18:58,672 --> 00:18:59,905
那个这边
225
00:19:00,173 --> 00:19:00,506
怎么了?
226
00:19:02,642 --> 00:19:03,575
有什么话要说吗?
227
00:19:03,743 --> 00:19:05,644
不是那个那里
228
00:19:07,681 --> 00:19:08,547
已经够了
229
00:19:08,581 --> 00:19:12,217
那么就按摩你的胸大肌吧
230
00:19:12,352 --> 00:19:13,419
起来试试看
231
00:19:14,654 --> 00:19:15,020
好的
232
00:19:15,622 --> 00:19:17,690
把脚伸直坐好试试看
233
00:19:23,229 --> 00:19:23,762
可以吗?
234
00:19:24,464 --> 00:19:24,830
好的
235
00:19:24,898 --> 00:19:27,733
胸大肌地容易堆积脂肪
236
00:19:28,735 --> 00:19:30,769
特别是胸部大的选手
237
00:19:31,938 --> 00:19:38,344
胸大肌会下垂受到压力小胸肌的活动就会变差
238
00:19:39,145 --> 00:19:39,645
可以吗?
239
00:19:39,646 --> 00:19:41,814
特别是你是胸部大的选手
240
00:19:42,782 --> 00:19:46,285
所以要保护好胸大肌让小胸肌的活动变好
241
00:19:46,419 --> 00:19:47,052
可以吗?
242
00:19:47,987 --> 00:19:48,287
好的
243
00:19:48,888 --> 00:19:50,089
好举起手来
244
00:19:52,058 --> 00:19:52,791
我走后面
245
00:19:55,295 --> 00:19:55,627
没错
246
00:19:59,432 --> 00:20:01,300
毕竟先要施加压力
247
00:20:01,901 --> 00:20:02,201
好的
248
00:20:02,802 --> 00:20:03,435
呼吸
249
00:20:04,204 --> 00:20:04,570
好的
250
00:20:08,742 --> 00:20:12,878
将要落地时往上拉伸的动作很重要
251
00:20:13,446 --> 00:20:13,746
好的
252
00:20:38,872 --> 00:20:39,672
那个
253
00:20:39,673 --> 00:20:40,205
怎么了?
254
00:20:42,876 --> 00:20:46,545
有什么疑问吗?
255
00:20:47,981 --> 00:20:48,914
我的训练
256
00:20:50,050 --> 00:20:50,616
怎么了?
257
00:20:51,117 --> 00:20:52,818
不不是那样的
258
00:20:52,819 --> 00:20:53,285
怎么了阿凛
259
00:20:53,687 --> 00:20:55,587
才不是这样啦
260
00:20:58,725 --> 00:21:00,993
就在这里
261
00:21:00,994 --> 00:21:04,630
听好了你是个胸大的选手
262
00:21:05,331 --> 00:21:05,564
好的
263
00:21:07,033 --> 00:21:11,236
大胸肌自然垂下也是没办法的事
264
00:21:12,472 --> 00:21:14,206
但这就是你的弱点
265
00:21:15,875 --> 00:21:16,208
好的
266
00:21:16,443 --> 00:21:20,346
掉下去的话应该会压迫到小胸肌吧
267
00:21:20,647 --> 00:21:24,416
这样跑步的时候你就会像这样跑起来吧
268
00:21:24,784 --> 00:21:25,050
好的
269
00:21:26,152 --> 00:21:31,223
短跑选手无论如何都需要进行激烈的运动
270
00:21:31,558 --> 00:21:34,326
如果在那个时候胸部还是往下垂的状态
271
00:21:34,427 --> 00:21:37,496
小胸肌就会受到压迫这样就能跑得更快了
272
00:21:38,365 --> 00:21:38,797
明白了吗?
273
00:21:40,734 --> 00:21:46,205
为此现在才对肌肉施加压力给予负荷锻炼肌肉
274
00:21:46,973 --> 00:21:47,639
当然我也会保护好她的
275
00:21:48,008 --> 00:21:48,707
我明白了
276
00:21:49,009 --> 00:21:50,743
我只会做有意义的事
277
00:21:51,077 --> 00:21:51,510
你懂的吧?
278
00:21:51,711 --> 00:21:54,113
那么不好意思拜托了
279
00:22:03,023 --> 00:22:03,422
嗯
280
00:22:21,908 --> 00:22:22,574
呼吸
281
00:22:24,144 --> 00:22:24,543
好的
282
00:22:40,794 --> 00:22:41,860
呼吸很平稳
283
00:22:41,895 --> 00:22:43,829
一定要坚持下去
284
00:22:44,864 --> 00:22:45,264
好的
285
00:22:52,672 --> 00:22:55,341
能感受到血液在胸肌中循环
286
00:22:57,043 --> 00:23:00,979
确实胸口有点热
287
00:23:10,724 --> 00:23:13,025
自己现在到底是什么情况
288
00:23:14,260 --> 00:23:16,261
集中精神保持专注
289
00:23:17,497 --> 00:23:17,863
好的
290
00:23:27,607 --> 00:23:29,775
现在就先做到这个程度吧
291
00:23:29,876 --> 00:23:34,613
怎么样? 现在血液流动加快感觉有点累了吧?
292
00:23:36,649 --> 00:23:40,185
是啊感觉有点热
293
00:23:40,420 --> 00:23:41,987
嗯这样就好这是有效果的证明
294
00:23:43,990 --> 00:23:44,923
还有阿莲
295
00:23:45,525 --> 00:23:45,858
好的
296
00:23:46,359 --> 00:23:49,395
明天开始进行为期3天2夜的强化集训
297
00:23:49,529 --> 00:23:50,963
你要参加吗?
298
00:23:53,333 --> 00:23:55,634
当然我当然要参加
299
00:23:55,969 --> 00:23:57,202
我知道了
300
00:23:57,237 --> 00:24:03,075
虽然还有两个月的时间但接下来的一个月是关键
301
00:24:03,343 --> 00:24:04,309
没问题吧?
302
00:24:04,978 --> 00:24:05,310
嗯
303
00:24:05,845 --> 00:24:08,447
那么我就当你参加了吧?
304
00:24:09,182 --> 00:24:09,415
嗯
305
00:24:10,150 --> 00:24:10,382
好
306
00:24:10,917 --> 00:24:11,350
拜托了
307
00:24:25,198 --> 00:24:35,574
我绝对要被选为国体选手
308
00:24:50,490 --> 00:24:52,191
这次集训没有人参加吗?
309
00:24:52,859 --> 00:24:53,859
嗯是的
310
00:24:53,893 --> 00:24:58,497
这次集训以我为中心进行一对一的强化训练
311
00:25:01,468 --> 00:25:03,602
你讨厌一对一的训练吗? 那就算了
312
00:25:03,903 --> 00:25:05,971
啊不拜托了
313
00:25:07,073 --> 00:25:10,175
那么首先我要仔细观察你的姿势
314
00:25:10,310 --> 00:25:13,812
像往常一样跑慢慢地展示你的姿势
315
00:25:14,114 --> 00:25:14,813
我明白了
316
00:25:15,115 --> 00:25:15,514
保持位置
317
00:25:15,782 --> 00:25:16,749
嗯拜托了
318
00:25:41,641 --> 00:25:41,874
嗯
319
00:25:42,676 --> 00:25:44,677
你的姿势本身并不差
320
00:25:45,578 --> 00:25:45,978
谢谢
321
00:25:51,384 --> 00:25:52,351
肌肉锻炼吗?
322
00:25:52,452 --> 00:25:54,253
大胸肌这边的侧边
323
00:25:56,256 --> 00:25:57,356
腰肌也很硬
324
00:25:57,891 --> 00:26:00,459
首先你最硬的是这个脚踢部
325
00:26:01,061 --> 00:26:01,927
脚踢部吗?
326
00:26:02,796 --> 00:26:04,396
这个脚踢肌很硬啊
327
00:26:05,031 --> 00:26:07,066
然后是大腿肠肌整体都很硬
328
00:26:07,300 --> 00:26:07,533
好的
329
00:26:08,601 --> 00:26:10,636
好主要以肌肉锻炼为主好好做吧
330
00:26:11,338 --> 00:26:12,004
我明白了
331
00:26:12,572 --> 00:26:12,905
拜托了
332
00:26:13,239 --> 00:26:14,239
好那就来吧
333
00:26:18,712 --> 00:26:19,411
好开始
334
00:26:19,713 --> 00:26:19,978
好的
335
00:26:20,246 --> 00:26:21,513
好好锻炼吧
336
00:26:22,115 --> 00:26:22,448
拜托了
337
00:26:23,183 --> 00:26:24,483
呼吸是最重要的
338
00:26:25,118 --> 00:26:25,851
呼吸吗?
339
00:26:26,052 --> 00:26:28,454
不错让血液的流动达到最大限度
340
00:26:29,089 --> 00:26:30,589
这样身体就会变得柔软
341
00:26:32,025 --> 00:26:32,224
好的
342
00:26:32,225 --> 00:26:34,727
好那么首先站直
343
00:26:35,061 --> 00:26:35,260
好的
344
00:26:36,029 --> 00:26:37,830
深呼吸
345
00:26:38,298 --> 00:26:41,600
从鼻子吸入最大限度的空气从嘴巴呼出
346
00:26:41,735 --> 00:26:43,669
试着记住这个呼吸
347
00:26:47,273 --> 00:26:49,942
吸气要更深更多
348
00:26:51,678 --> 00:26:54,113
然后呼气更深地呼气
349
00:26:56,316 --> 00:26:56,782
再来一次
350
00:27:01,054 --> 00:27:04,656
然后把所有东西都吐出来
351
00:27:08,228 --> 00:27:09,561
注意血液的流动
352
00:27:09,963 --> 00:27:11,096
是这种感觉吗?
353
00:27:20,206 --> 00:27:24,476
吸入更多氧气的人会决定最后的胜负
354
00:27:24,778 --> 00:27:25,411
我明白了
355
00:27:27,080 --> 00:27:28,213
要经常注意呼吸
356
00:27:37,490 --> 00:27:37,723
好
357
00:27:51,838 --> 00:27:55,507
这时你的替代直肌会变得很僵硬
358
00:27:56,209 --> 00:27:56,575
好
359
00:27:57,077 --> 00:28:01,046
这是氧气量不足的证据
360
00:28:01,681 --> 00:28:02,014
好
361
00:28:02,882 --> 00:28:05,050
带刺部的肌肉也很僵硬就是这里
362
00:28:05,985 --> 00:28:06,251
好
363
00:28:06,686 --> 00:28:08,854
也就是说淋巴的流动变差了
364
00:28:10,023 --> 00:28:11,924
这样的话肌肉的活动也会变差
365
00:28:12,525 --> 00:28:12,991
很好
366
00:28:13,560 --> 00:28:19,398
在已经充分吸入氧气的状态下进行伸展
367
00:28:26,740 --> 00:28:27,406
会很辛苦吗?
368
00:28:28,775 --> 00:28:31,176
脚有点辛苦
369
00:28:32,779 --> 00:28:33,846
不付钱不给钱
370
00:28:34,848 --> 00:28:35,381
真好
371
00:28:36,016 --> 00:28:36,782
没有痛觉
372
00:28:37,150 --> 00:28:37,349
好的
373
00:28:38,952 --> 00:28:39,218
真好
374
00:28:40,620 --> 00:28:41,854
好可以回去了
375
00:28:44,924 --> 00:28:45,858
站起来试试
376
00:28:46,259 --> 00:28:46,492
好的
377
00:28:47,293 --> 00:28:48,260
已经累趴下了吗?
378
00:28:51,264 --> 00:28:52,631
要经常练习呼吸法
379
00:28:53,199 --> 00:28:53,432
好的
380
00:28:53,833 --> 00:28:56,568
从鼻子大口吸气从嘴巴最大限度地吐气
381
00:28:56,936 --> 00:28:57,202
好的
382
00:28:57,337 --> 00:28:57,603
真好
383
00:28:58,438 --> 00:29:00,339
好那你坐在这里试试看
384
00:29:00,707 --> 00:29:00,973
好的
385
00:29:03,810 --> 00:29:07,079
来吧我会好好锻炼你的身体的
386
00:29:07,580 --> 00:29:07,813
好的
387
00:29:07,814 --> 00:29:09,381
就算体能再怎么好
388
00:29:13,753 --> 00:29:13,952
真好
389
00:29:14,421 --> 00:29:14,653
是
390
00:29:15,221 --> 00:29:17,222
好那就伸腿试试看
391
00:29:17,857 --> 00:29:19,425
脚是这样吗
392
00:29:24,464 --> 00:29:30,469
然后一边注意着躯干一边拾起双腿试试看
393
00:29:30,904 --> 00:29:31,603
两边都
394
00:29:36,910 --> 00:29:39,244
你以前可没做过这种训练
395
00:29:40,647 --> 00:29:41,480
现在开始特训
396
00:29:41,648 --> 00:29:41,914
好的
397
00:29:42,349 --> 00:29:42,915
试试看
398
00:29:43,917 --> 00:29:44,483
这样吗?
399
00:29:44,718 --> 00:29:45,451
挺直了没错
400
00:29:52,892 --> 00:29:53,592
到极限了吗?
401
00:29:54,327 --> 00:29:55,894
没问题
402
00:29:55,929 --> 00:29:56,161
好的
403
00:29:57,764 --> 00:30:00,366
我会帮你推一下你马上回来
404
00:30:03,236 --> 00:30:03,602
就是这样
405
00:30:06,740 --> 00:30:07,406
不使劲吗?
406
00:30:07,807 --> 00:30:08,107
好的
407
00:30:10,443 --> 00:30:11,110
很好
408
00:30:11,411 --> 00:30:12,111
就是这样
409
00:30:12,746 --> 00:30:17,182
吸气呼气
410
00:30:21,988 --> 00:30:23,522
这次慢慢回来
411
00:30:23,890 --> 00:30:24,423
慢慢
412
00:30:26,926 --> 00:30:28,093
慢慢回来
413
00:30:34,134 --> 00:30:34,500
就是这样
414
00:30:35,502 --> 00:30:36,368
腹肌也要注意
415
00:30:37,203 --> 00:30:37,503
好的
416
00:30:39,739 --> 00:30:43,542
你的肌肉虽然好看但没有内在
417
00:30:43,810 --> 00:30:44,143
好的
418
00:30:44,611 --> 00:30:44,943
很好
419
00:30:46,079 --> 00:30:47,913
又像相扑选手一样要倒下了
420
00:30:48,348 --> 00:30:48,547
好的
421
00:30:50,817 --> 00:30:52,251
注意素形部的肌肉
422
00:30:52,852 --> 00:30:53,118
好的
423
00:30:53,253 --> 00:30:54,453
很好注意灵活性
424
00:30:54,788 --> 00:30:56,922
这个可能有点难
425
00:30:59,125 --> 00:31:00,392
会更痛哦
426
00:31:00,493 --> 00:31:00,693
好的
427
00:31:08,468 --> 00:31:09,068
吸气呼气
428
00:31:19,379 --> 00:31:21,180
来顺便做一下拉伸
429
00:31:21,348 --> 00:31:21,680
好的
430
00:31:22,682 --> 00:31:24,416
侧身
431
00:31:42,736 --> 00:31:43,702
注意腹肌
432
00:31:43,970 --> 00:31:44,336
好的
433
00:31:58,651 --> 00:32:01,253
大腰肌和大腿直肌可能会痛
434
00:32:01,955 --> 00:32:04,456
伸展得很开
435
00:32:07,027 --> 00:32:07,292
好的
436
00:32:16,302 --> 00:32:17,836
好可以了休息
437
00:32:19,105 --> 00:32:19,772
很难受吗?
438
00:32:20,974 --> 00:32:22,841
深呼吸试试看
439
00:32:23,109 --> 00:32:23,375
好的
440
00:32:25,145 --> 00:32:28,013
好好地让血液流通
441
00:32:32,118 --> 00:32:32,751
怎么样再加把劲
442
00:32:35,155 --> 00:32:36,789
把胸膛撑得更大些
443
00:32:37,424 --> 00:32:38,290
来就这样
444
00:32:38,758 --> 00:32:38,991
嗯
445
00:32:45,865 --> 00:32:46,432
再大一点
446
00:32:52,072 --> 00:32:52,604
再来一次
447
00:33:00,847 --> 00:33:01,146
嗯
448
00:33:01,848 --> 00:33:03,816
来先休息一下
449
00:33:04,117 --> 00:33:04,350
嗯
450
00:33:08,788 --> 00:33:13,692
来把头朝向对方然后躺下
451
00:33:13,893 --> 00:33:16,328
仰面朝天吗?
452
00:33:24,004 --> 00:33:28,674
那么先用按摩来增加柔韧性吧
453
00:33:33,980 --> 00:33:38,150
怎么样大腿肌肉要用力了哦
454
00:33:38,184 --> 00:33:38,384
嗯
455
00:33:41,354 --> 00:33:46,325
听好了大腿肌肉在跑步时可是很重要的哦
456
00:33:46,393 --> 00:33:46,725
嗯
457
00:33:47,327 --> 00:33:49,862
支撑腰部的就是大腿肌肉
458
00:33:50,130 --> 00:33:51,864
嗯是这样啊
459
00:33:57,671 --> 00:33:59,872
大腿肌肉大腿直肌
460
00:34:02,642 --> 00:34:03,909
还有大腿内侧肌
461
00:34:04,644 --> 00:34:04,877
嗯
462
00:34:06,880 --> 00:34:09,815
你的腿很细所以内侧肌也很弱
463
00:34:11,451 --> 00:34:11,884
这样很好
464
00:34:11,918 --> 00:34:13,986
如果不好好锻炼的话可不行
465
00:34:14,254 --> 00:34:14,553
是
466
00:34:17,691 --> 00:34:19,458
这很疼啊
467
00:34:25,799 --> 00:34:26,432
我明白了
468
00:34:30,236 --> 00:34:32,204
注意呼吸
469
00:34:32,272 --> 00:34:32,471
是
470
00:34:33,039 --> 00:34:34,773
这边也是两边都试试
471
00:34:36,042 --> 00:34:36,408
对
472
00:34:36,810 --> 00:34:37,443
这样吗
473
00:34:44,684 --> 00:34:45,417
疼吗?
474
00:34:46,353 --> 00:34:47,319
没事
475
00:34:47,721 --> 00:34:47,953
没事吗?
476
00:35:19,652 --> 00:35:20,419
等一下
477
00:35:21,087 --> 00:35:21,754
怎么了?
478
00:35:23,723 --> 00:35:24,189
讨厌吗?
479
00:35:25,592 --> 00:35:28,394
你认为这很羞耻吗?
480
00:35:28,528 --> 00:35:30,162
不没有那种事
481
00:35:30,530 --> 00:35:32,264
听好了无论发生什么都不要动摇
482
00:35:32,465 --> 00:35:32,664
是
483
00:35:33,266 --> 00:35:35,868
我所做的一切都是有意义的
484
00:35:36,169 --> 00:35:36,802
我明白了
485
00:35:37,504 --> 00:35:37,703
是
486
00:35:52,452 --> 00:35:55,487
这个这个也是在放松肌肉吗?
487
00:35:56,623 --> 00:35:57,856
当然了
488
00:35:58,324 --> 00:36:02,327
你认为我在摸你的
489
00:36:02,328 --> 00:36:03,696
你的小穴吗?
490
00:36:05,498 --> 00:36:06,465
为什么呢?
491
00:36:07,067 --> 00:36:07,800
听好了
492
00:36:07,834 --> 00:36:10,936
肛门内侧的肌肉也是有肌肉的
493
00:36:12,472 --> 00:36:13,072
明白了吗?
494
00:36:14,808 --> 00:36:16,041
被选为代表的泰勒
495
00:36:16,810 --> 00:36:18,610
那家伙在锻炼肛门肌肉
496
00:36:20,113 --> 00:36:20,946
是这样吗?
497
00:36:23,550 --> 00:36:26,251
因为女性是肛门男性是阴道
498
00:36:26,353 --> 00:36:29,421
所以那里会成为重点锻炼部位
499
00:36:30,290 --> 00:36:30,989
我明白了
500
00:36:31,257 --> 00:36:33,892
把那里锻炼得像钢铁一样坚硬明白了吗?
501
00:36:34,594 --> 00:36:35,260
我明白了
502
00:36:35,729 --> 00:36:39,331
这样一来你身体的气脉就会打开
503
00:36:39,766 --> 00:36:40,132
嗯
504
00:36:43,670 --> 00:36:44,169
明白了吗?
505
00:36:45,338 --> 00:36:46,138
怎么做呢?
506
00:36:46,506 --> 00:36:46,972
呼吸!
507
00:36:47,741 --> 00:36:47,973
嗯
508
00:36:48,742 --> 00:36:50,642
吸气吐气吸气吐气继续下去
509
00:37:01,221 --> 00:37:03,188
你能感觉到身体变柔软了吗? 自己感受一下
510
00:37:04,157 --> 00:37:06,392
确实好厉害
511
00:37:07,794 --> 00:37:08,427
明白了吗?
512
00:37:08,928 --> 00:37:09,294
嗯
513
00:37:10,530 --> 00:37:14,667
大腿内侧的肌肉和内侧的肠肌都会变得柔软
514
00:37:14,668 --> 00:37:15,000
嗯
515
00:37:15,235 --> 00:37:17,202
明白了吗? 别忘了呼吸
516
00:37:17,704 --> 00:37:18,003
嗯
517
00:37:22,809 --> 00:37:23,575
很吃力吗?
518
00:37:24,277 --> 00:37:24,643
是的
519
00:37:25,045 --> 00:37:25,577
很吃力
520
00:37:29,349 --> 00:37:30,716
能坚持特训吗?
521
00:37:31,317 --> 00:37:32,117
没问题
522
00:37:32,352 --> 00:37:33,352
很好就是这股气势
523
00:37:34,821 --> 00:37:37,956
很好那这次尝试做第四个
524
00:37:38,358 --> 00:37:38,924
第四个
525
00:37:40,727 --> 00:37:44,897
这次的训练会比刚才更吃力
526
00:37:45,031 --> 00:37:45,364
好的
527
00:37:49,302 --> 00:37:55,641
不要输给我的手劲用大腿肌肉的力量顶回来
528
00:37:55,942 --> 00:37:56,241
好的
529
00:37:59,245 --> 00:37:59,611
再用力一点
530
00:38:10,290 --> 00:38:10,489
嗯
531
00:38:22,435 --> 00:38:25,604
对更加注意大腿肌肉
532
00:38:33,913 --> 00:38:38,250
因为田径选手的单臂挥摆需要爆发力
533
00:38:38,318 --> 00:38:38,617
好的
534
00:38:38,852 --> 00:38:39,184
准备好了吗?
535
00:39:05,445 --> 00:39:05,811
好的
536
00:39:05,845 --> 00:39:06,912
很好试着扭动身体
537
00:39:07,047 --> 00:39:08,080
这边
538
00:39:09,082 --> 00:39:10,115
就是这里
539
00:39:16,389 --> 00:39:17,189
扭动
540
00:39:23,029 --> 00:39:24,029
坚持到极限
541
00:39:25,165 --> 00:39:26,165
好的我明白了
542
00:39:26,666 --> 00:39:28,500
我觉得会很吃力但我会坚持到极限
543
00:39:28,968 --> 00:39:29,234
好的
544
00:39:29,903 --> 00:39:30,969
如果觉得吃力就告诉我
545
00:39:32,439 --> 00:39:33,005
没问题
546
00:39:35,308 --> 00:39:36,875
没有疼痛没有收获
547
00:39:36,943 --> 00:39:38,043
那里没有疼痛
548
00:39:38,345 --> 00:39:38,644
对
549
00:39:46,653 --> 00:39:47,653
就是那里呼吸
550
00:39:48,254 --> 00:39:49,188
好收起
551
00:39:49,622 --> 00:39:51,790
即使在如此艰难的状况下也要呼吸
552
00:39:51,891 --> 00:39:53,258
吸气吐气没错
553
00:39:57,664 --> 00:39:59,064
好忍耐到极限了
554
00:40:00,033 --> 00:40:03,769
好体电肌变得柔软多了
555
00:40:04,170 --> 00:40:04,370
是的
556
00:40:04,671 --> 00:40:06,205
好稍微按摩一下放松一下吧
557
00:40:06,806 --> 00:40:08,007
来仰面躺下试试看
558
00:40:09,109 --> 00:40:09,742
仰面躺下?
559
00:40:10,610 --> 00:40:10,909
对
560
00:40:12,712 --> 00:40:13,879
把腿伸直
561
00:40:14,814 --> 00:40:15,381
手也向上
562
00:40:18,184 --> 00:40:19,485
伸直没错
563
00:40:23,590 --> 00:40:25,924
身体还在颤抖你这家伙还差得远呢
564
00:40:26,993 --> 00:40:27,626
对不起
565
00:40:28,061 --> 00:40:30,929
如果只是这样就颤抖的话可称不上是短跑选手哦
566
00:40:36,603 --> 00:40:37,603
我会给你加热的
567
00:40:38,605 --> 00:40:39,672
加热体电肌
568
00:40:42,809 --> 00:40:54,553
通过加热骨髓会分泌出营养素
569
00:40:58,358 --> 00:41:00,392
为了锻炼像这样敲打是最好的方法
570
00:41:01,227 --> 00:41:01,593
是的
571
00:41:03,029 --> 00:41:05,698
给予负荷别忘了呼吸哦
572
00:41:06,166 --> 00:41:06,532
是的
573
00:41:29,422 --> 00:41:29,988
不愿意吗?
574
00:41:31,024 --> 00:41:31,223
不
575
00:41:31,658 --> 00:41:32,458
我刚才不是说了吗
576
00:41:32,559 --> 00:41:34,193
嗯不没问题
577
00:41:34,194 --> 00:41:38,364
如果不好好锻炼筒内的肌肉这里就是弱点
578
00:41:38,698 --> 00:41:40,132
嗯拜托了
579
00:41:48,274 --> 00:41:48,841
听好
580
00:41:48,875 --> 00:41:53,212
被选为女子代表的西口也要好好锻炼筒内的肌肉
581
00:41:54,481 --> 00:41:54,813
嗯
582
00:41:55,315 --> 00:41:57,216
你也要好好锻炼
583
00:41:58,685 --> 00:42:00,319
要克服这里
584
00:42:01,788 --> 00:42:02,154
嗯
585
00:42:08,962 --> 00:42:11,897
肺炎的时候肛门也会用上
586
00:42:14,134 --> 00:42:15,567
一切都是肌肉
587
00:42:17,904 --> 00:42:22,174
然后吸入氧气把肛门缩进去
588
00:42:24,511 --> 00:42:28,614
这一系列的流程能缩短你的时间
589
00:42:29,382 --> 00:42:29,782
嗯
590
00:42:32,719 --> 00:42:36,021
然后你绝对是脚部的弱点
591
00:42:37,023 --> 00:42:37,222
嗯
592
00:42:38,958 --> 00:42:43,595
脚部的肌肉还是小孩子
593
00:42:44,297 --> 00:42:44,730
嗯
594
00:42:44,731 --> 00:42:45,831
这里
595
00:42:46,533 --> 00:42:47,733
那里
596
00:42:48,335 --> 00:42:50,169
脚部的肌肉很弱
597
00:42:50,236 --> 00:42:53,138
我会彻底锻炼这里的
598
00:42:53,673 --> 00:42:54,973
怎么做比较好?
599
00:42:58,378 --> 00:43:02,448
然后现在开始就是你的特别课程
600
00:43:03,383 --> 00:43:04,149
我明白了
601
00:43:05,352 --> 00:43:07,519
稍微多做点按摩应该没问题
602
00:43:07,620 --> 00:43:07,920
站起来
603
00:43:11,424 --> 00:43:11,824
拜托了
604
00:43:13,259 --> 00:43:15,361
背对我
605
00:43:16,262 --> 00:43:16,995
这样吗?
606
00:43:17,630 --> 00:43:18,263
手放在上面
607
00:43:19,532 --> 00:43:19,898
没错
608
00:43:23,269 --> 00:43:24,903
腿张开
609
00:43:24,971 --> 00:43:26,605
蹲起的姿势
610
00:43:26,673 --> 00:43:27,272
再大点
611
00:43:27,307 --> 00:43:28,340
蹲起
612
00:43:29,509 --> 00:43:29,875
这样吗?
613
00:43:31,044 --> 00:43:31,577
再大点
614
00:43:32,312 --> 00:43:32,644
这样吗?
615
00:43:33,213 --> 00:43:34,313
然后试试蹲起
616
00:43:37,417 --> 00:43:38,117
这样吗?
617
00:43:43,223 --> 00:43:45,024
吸气
618
00:44:04,878 --> 00:44:05,244
好
619
00:44:05,578 --> 00:44:06,945
你的脸看起来很难受啊
620
00:44:08,748 --> 00:44:09,581
对不起
621
00:44:09,816 --> 00:44:12,184
就算手放在上面蹲起也很辛苦吗?
622
00:44:13,420 --> 00:44:14,119
没问题
623
00:44:17,190 --> 00:44:17,823
能吸气吗?
624
00:44:18,692 --> 00:44:19,758
能
625
00:44:20,927 --> 00:44:21,360
吸气
626
00:44:21,695 --> 00:44:21,894
好
627
00:44:59,966 --> 00:45:01,500
一边注意呼吸
628
00:45:11,811 --> 00:45:15,848
将锻炼那里意识灌输进大脑
629
00:45:16,349 --> 00:45:16,648
是
630
00:45:18,451 --> 00:45:20,219
没有疼痛也没有羞耻
631
00:45:21,654 --> 00:45:22,621
克服它
632
00:45:24,991 --> 00:45:27,292
不然可当不了代表
633
00:45:27,994 --> 00:45:28,327
是
634
00:45:31,631 --> 00:45:34,566
没错现在手指已经进入你的阴道了
635
00:45:36,202 --> 00:45:36,535
是
636
00:45:37,303 --> 00:45:42,675
如果小看深蹲我的手指就会进入你的阴道
637
00:45:44,144 --> 00:45:46,912
那么就在这里停下
638
00:45:46,946 --> 00:45:47,546
没墙
639
00:45:47,580 --> 00:45:50,749
手指进入的话你肯定会羞耻吧
640
00:45:50,884 --> 00:45:51,950
羞耻
641
00:45:52,852 --> 00:45:53,185
是
642
00:45:53,787 --> 00:45:54,553
理所当然
643
00:45:55,789 --> 00:46:00,926
如果觉得羞耻的话就停在临界点继续深蹲
644
00:46:03,029 --> 00:46:03,629
肌肉意识
645
00:46:20,747 --> 00:46:21,613
手指进去了
646
00:46:22,582 --> 00:46:23,215
对不起
647
00:46:40,266 --> 00:46:41,800
女孩子会这样流出来的吧
648
00:46:44,337 --> 00:46:45,604
克服它
649
00:46:47,240 --> 00:46:48,540
是我明白了
650
00:46:48,775 --> 00:46:50,376
这次让你展示后背的肌肉
651
00:46:51,678 --> 00:46:52,044
后背
652
00:46:54,881 --> 00:46:57,282
然后好好地把腰往后仰蹲下
653
00:46:57,984 --> 00:46:58,283
好的
654
00:47:02,989 --> 00:47:04,089
手已经放在这了
655
00:47:04,858 --> 00:47:05,624
这里出现了松懈
656
00:47:06,259 --> 00:47:07,659
听好了正常地蹲下
657
00:47:07,994 --> 00:47:08,260
好的
658
00:47:10,930 --> 00:47:11,930
能做得更好吧
659
00:47:18,905 --> 00:47:19,672
扎得更深了
660
00:47:25,845 --> 00:47:26,412
是这里吗?
661
00:47:27,113 --> 00:47:27,646
太松懈了
662
00:47:28,481 --> 00:47:28,881
呼吸
663
00:47:29,382 --> 00:47:29,682
好的
664
00:47:32,919 --> 00:47:35,554
把腿再张开一点再张开一点
665
00:47:37,023 --> 00:47:37,623
对
666
00:47:39,459 --> 00:47:40,392
是罗圈腿
667
00:47:40,960 --> 00:47:41,193
好的
668
00:47:41,261 --> 00:47:44,063
变成罗圈腿然后认真地蹲
669
00:47:44,264 --> 00:47:44,596
好的
670
00:47:45,065 --> 00:47:45,464
对
671
00:47:46,032 --> 00:47:46,598
是这样吗?
672
00:47:46,833 --> 00:47:47,366
对
673
00:47:48,702 --> 00:47:49,201
就是这样
674
00:47:50,136 --> 00:47:51,003
已经扎得更深了
675
00:47:52,038 --> 00:47:52,338
好的
676
00:47:53,273 --> 00:47:53,672
呼吸
677
00:47:54,874 --> 00:47:55,240
好的
678
00:48:20,467 --> 00:48:22,568
这种程度的蹲下都做不到吗
679
00:48:24,004 --> 00:48:24,837
对不起
680
00:48:25,405 --> 00:48:26,071
你啊
681
00:48:27,607 --> 00:48:28,307
对不起
682
00:48:30,443 --> 00:48:30,709
是
683
00:48:34,347 --> 00:48:35,080
给我拿出点毅力来
684
00:48:36,916 --> 00:48:38,017
是我会努力的
685
00:48:39,185 --> 00:48:40,719
这还远远不够哦
686
00:48:46,159 --> 00:48:47,693
再退后一点
687
00:48:47,761 --> 00:48:48,694
退到这
688
00:48:49,095 --> 00:48:49,828
这样吗?
689
00:48:50,163 --> 00:48:51,397
退到我的手指
690
00:48:51,865 --> 00:48:52,865
呐这样?
691
00:48:53,133 --> 00:48:53,499
对
692
00:49:11,951 --> 00:49:15,087
你完全没有危机感啊
693
00:49:15,855 --> 00:49:16,388
是
694
00:49:21,061 --> 00:49:26,165
为了从头开始锻炼你的毅力和肌肉
695
00:49:27,033 --> 00:49:28,100
现在开始超强化训练
696
00:49:29,669 --> 00:49:30,202
筋卜 V 拜托了
697
00:49:30,503 --> 00:49:30,803
听好了?
698
00:49:31,137 --> 00:49:35,341
这是肌肉强化超空气室训练
699
00:49:36,276 --> 00:49:36,775
是
700
00:49:37,177 --> 00:49:38,544
给我拿出点毅力来
701
00:49:39,212 --> 00:49:39,812
我明白了
702
00:49:39,813 --> 00:49:40,612
听好了?
703
00:49:40,814 --> 00:49:41,847
是我会努力的
704
00:49:43,616 --> 00:49:46,618
现在就抛弃男人和女人这种概念
705
00:49:47,454 --> 00:49:47,753
好的
706
00:49:48,621 --> 00:49:49,088
明白了吗?
707
00:49:49,522 --> 00:49:49,822
好的
708
00:49:51,624 --> 00:49:52,257
那我该怎么做?
709
00:49:55,428 --> 00:49:56,061
把这脱掉
710
00:50:01,368 --> 00:50:03,502
把羞耻心之类的全都抛弃
711
00:50:04,004 --> 00:50:04,370
好的
712
00:50:04,637 --> 00:50:04,903
明白了吗?
713
00:50:06,773 --> 00:50:09,641
你要是觉得羞耻害怕讨厌的话
714
00:50:10,577 --> 00:50:15,447
就全都抛弃掉明白了吗? 把那些障碍全都跨过去
715
00:50:16,583 --> 00:50:19,084
为此我会让你做最辛苦最羞耻的事情
716
00:50:19,786 --> 00:50:20,419
我明白了
717
00:50:20,887 --> 00:50:21,186
可以吗?
718
00:50:22,255 --> 00:50:22,821
把羞耻心抛弃掉
719
00:50:23,123 --> 00:50:23,322
好的
720
00:50:24,190 --> 00:50:25,190
把辛苦也跨过去
721
00:50:25,825 --> 00:50:26,091
好的
722
00:50:26,593 --> 00:50:27,226
把疼痛也无视掉
723
00:50:47,747 --> 00:50:48,547
脱掉了
724
00:50:49,916 --> 00:50:51,216
应该不会脱不掉吧
725
00:50:52,585 --> 00:50:54,019
不是还穿着护具吗?
726
00:50:56,656 --> 00:50:57,389
这个也要脱掉吗?
727
00:50:57,691 --> 00:50:58,223
当然了
728
00:51:02,095 --> 00:51:02,695
我明白了
729
00:51:22,615 --> 00:51:23,982
然后试试深蹲
730
00:51:25,318 --> 00:51:26,485
正常地试试深蹲
731
00:51:28,755 --> 00:51:29,121
好的
732
00:51:31,524 --> 00:51:32,524
要深蹲了
733
00:51:36,629 --> 00:51:37,730
为什么要遮住?
734
00:51:39,265 --> 00:51:39,531
好的
735
00:51:40,934 --> 00:51:42,334
不是让你丢掉羞耻心了吗?
736
00:51:42,836 --> 00:51:43,202
好的
737
00:51:48,408 --> 00:51:51,176
是因为能看到这里所以才觉得羞耻吗?
738
00:51:52,212 --> 00:51:53,645
因为能看到这里
739
00:51:55,648 --> 00:51:58,017
我也会变成和你一样的姿势
740
00:51:58,752 --> 00:51:58,951
看好了
741
00:52:00,253 --> 00:52:01,453
我是什么样的姿势?
742
00:52:06,292 --> 00:52:07,593
我也脱了内裤
743
00:52:09,029 --> 00:52:09,294
好的
744
00:52:11,631 --> 00:52:15,067
你展现出的是女性气质而我则是男性气质
745
00:52:16,336 --> 00:52:17,536
所以我才不会觉得羞耻
746
00:52:20,373 --> 00:52:20,673
好的
747
00:52:21,374 --> 00:52:22,141
试试深蹲
748
00:52:22,542 --> 00:52:22,808
好的
749
00:52:23,209 --> 00:52:25,210
眼睛要睁大把腿打开
750
00:52:26,813 --> 00:52:27,913
腿没有打开
751
00:52:29,616 --> 00:52:31,283
这可不是深蹲
752
00:52:31,351 --> 00:52:32,017
把腿打开
753
00:52:35,221 --> 00:52:36,488
深蹲到极限
754
00:52:36,956 --> 00:52:37,256
好的
755
00:52:41,061 --> 00:52:41,660
继续
756
00:52:42,328 --> 00:52:42,695
好的
757
00:53:17,063 --> 00:53:17,563
又来了
758
00:53:19,032 --> 00:53:19,965
危机感不足
759
00:53:20,800 --> 00:53:21,767
过来
760
00:53:22,769 --> 00:53:23,469
又来了
761
00:53:26,106 --> 00:53:27,873
我的肉棒又来了
762
00:53:29,209 --> 00:53:33,145
你的女性气质要像我的男性气质一样过来
763
00:53:34,280 --> 00:53:35,514
然后试试深蹲
764
00:53:36,883 --> 00:53:37,750
在这里吗?
765
00:53:37,984 --> 00:53:39,451
我在撸我的肉棒
766
00:53:40,820 --> 00:53:42,554
怎么回事? 我的肉棒
767
00:53:47,794 --> 00:53:48,394
怎么回事?
768
00:53:52,665 --> 00:53:53,432
勃起了
769
00:53:54,534 --> 00:53:54,900
是的
770
00:53:55,535 --> 00:53:56,502
你知道这是什么意思吗?
771
00:53:58,138 --> 00:53:58,837
知道
772
00:54:02,709 --> 00:54:06,111
然后在中短裤深蹲的话就会被插入
773
00:54:07,447 --> 00:54:09,515
但是这是超级特训
774
00:54:10,784 --> 00:54:11,150
是的
775
00:54:12,285 --> 00:54:13,852
空气数超级特训
776
00:54:14,754 --> 00:54:16,121
明白了吗?
777
00:54:16,456 --> 00:54:21,927
把筒靠近我的肉棒一厘米的地方
778
00:54:23,530 --> 00:54:26,465
试着特训一下不要被插入
779
00:54:27,367 --> 00:54:28,934
厘米左右
780
00:54:30,003 --> 00:54:31,904
然后是空气数
781
00:54:32,806 --> 00:54:33,339
明白了
782
00:54:34,107 --> 00:54:34,373
来吧
783
00:54:37,344 --> 00:54:39,078
脚大概到这了吧?
784
00:54:39,379 --> 00:54:41,814
对再靠近一点就差一公分了
785
00:54:45,285 --> 00:54:48,454
我继续这样训练你一直站着
786
00:54:48,755 --> 00:54:48,987
好的
787
00:54:49,589 --> 00:54:51,457
中断训练的话会进来的
788
00:54:53,126 --> 00:54:54,259
大概到这了吧?
789
00:54:56,229 --> 00:54:57,863
还不够还差一公分
790
00:55:02,102 --> 00:55:02,801
大概到这了吧?
791
00:55:04,237 --> 00:55:05,070
还不够
792
00:55:05,438 --> 00:55:05,871
再往下?
793
00:55:10,977 --> 00:55:12,678
继续深蹲
794
00:55:14,681 --> 00:55:16,281
再靠近一公分
795
00:55:16,883 --> 00:55:17,282
好的
796
00:55:19,886 --> 00:55:20,252
这样
797
00:55:29,796 --> 00:55:33,265
在差一公分的时候注意身体
798
00:55:34,367 --> 00:55:34,967
停?
799
00:55:35,335 --> 00:55:35,868
就是这里
800
00:55:36,002 --> 00:55:37,369
呼吸次数?
801
00:55:39,472 --> 00:55:40,172
我会努力的
802
00:55:40,173 --> 00:55:41,507
深蹲卡的呼吸次数
803
00:55:41,975 --> 00:55:42,241
好的
804
00:55:43,176 --> 00:55:43,475
来吧
805
00:55:43,810 --> 00:55:44,009
好的
806
00:55:50,116 --> 00:55:51,050
给我好好地停下来
807
00:55:51,685 --> 00:55:51,984
好的
808
00:56:13,306 --> 00:56:16,008
停下来了硬邦的肉棒要进去了哦
809
00:56:16,109 --> 00:56:16,775
进到你的里面
810
00:56:16,843 --> 00:56:20,212
这边好紧
811
00:56:21,548 --> 00:56:22,147
忍耐一下
812
00:56:34,060 --> 00:56:35,694
好的我会努力的
813
00:56:44,971 --> 00:56:45,971
注意呼吸
814
00:56:46,373 --> 00:56:46,605
好的
815
00:57:05,959 --> 00:57:08,160
继续还差1 公分
816
00:57:11,464 --> 00:57:11,663
好的
817
00:57:12,399 --> 00:57:13,165
停下来也可以哦
818
00:57:13,500 --> 00:57:14,800
不我会努力的
819
00:57:31,785 --> 00:57:33,185
你这副样子哪有什么脚啊
820
00:57:35,055 --> 00:57:35,721
继续
821
00:57:36,823 --> 00:57:37,589
对不起
822
00:57:37,590 --> 00:57:38,123
好的
823
00:57:44,698 --> 00:57:46,165
要无止境地继续下去
824
00:57:46,232 --> 00:57:47,933
保持1 公分的差距
825
00:57:48,234 --> 00:57:48,534
好的
826
00:57:48,702 --> 00:57:49,134
来吧
827
00:57:55,742 --> 00:57:56,642
我会努力的
828
00:58:18,031 --> 00:58:19,264
不是已经进去了吗
829
00:58:21,067 --> 00:58:23,268
继续深蹲保持进去的状态
830
00:58:24,371 --> 00:58:25,004
继续
831
00:58:25,705 --> 00:58:26,071
是
832
00:58:26,239 --> 00:58:26,839
深蹲
833
00:58:27,307 --> 00:58:27,673
是
834
00:58:29,309 --> 00:58:33,479
你没能克服那1 公分
835
00:58:34,914 --> 00:58:36,882
在这种状态下继续深蹲
836
00:58:39,252 --> 00:58:41,387
动起来深蹲来
837
00:59:18,825 --> 00:59:39,712
就这样继续深蹲
838
00:59:41,314 --> 00:59:42,147
我明白了
839
00:59:55,962 --> 01:00:00,432
再收紧一点收紧感冒菌
840
01:00:03,003 --> 01:00:03,869
这样吗
841
01:00:05,672 --> 01:00:11,844
再收紧一点
842
01:00:24,758 --> 01:00:27,092
来再更激烈地使用感冒菌
843
01:00:28,395 --> 01:00:28,861
是
844
01:00:32,265 --> 01:00:32,898
看
845
01:00:33,566 --> 01:00:35,434
本来应该在这里停下来
846
01:00:36,269 --> 01:00:36,602
是
847
01:00:37,137 --> 01:00:39,938
所以你才输给了它进入了这里
848
01:00:40,373 --> 01:00:40,706
是
849
01:00:42,175 --> 01:00:43,175
使用感冒菌
850
01:00:48,281 --> 01:00:49,048
就是那个动作
851
01:00:50,150 --> 01:00:50,849
就这样说
852
01:00:54,554 --> 01:00:55,721
本来应该在这里停下来
853
01:00:56,589 --> 01:00:56,889
是
854
01:00:58,625 --> 01:00:59,124
很好
855
01:01:00,894 --> 01:01:02,428
你胸大所以动起来
856
01:01:28,254 --> 01:01:32,725
还不是因为你没用才出来的
857
01:01:34,027 --> 01:01:34,760
看啊
858
01:01:43,636 --> 01:01:50,142
还不是因为你没用才出来的
859
01:01:55,615 --> 01:01:57,116
是你没用
860
01:02:00,553 --> 01:02:03,222
就是因为没用才出来的
861
01:02:05,291 --> 01:02:06,358
还能继续吗?
862
01:02:08,161 --> 01:02:09,361
屁股朝后
863
01:02:15,135 --> 01:02:16,368
再挑战一次
864
01:02:17,404 --> 01:02:18,604
倒立深蹲
865
01:02:19,272 --> 01:02:19,505
好
866
01:02:23,009 --> 01:02:26,645
我一直在指导你这次可别进去了
867
01:02:26,780 --> 01:02:27,546
深蹲
868
01:02:29,115 --> 01:02:29,415
好
869
01:02:31,451 --> 01:02:34,987
我再提高一次站起来又会进去了
870
01:02:39,492 --> 01:02:43,662
1 公分就停
871
01:02:46,900 --> 01:02:48,667
举起手好好深
872
01:03:02,048 --> 01:03:04,783
我倒下了继续
873
01:03:05,585 --> 01:03:05,918
好
874
01:03:06,686 --> 01:03:07,586
空气停滞
875
01:03:13,026 --> 01:03:13,726
继续
876
01:03:22,902 --> 01:03:24,003
1 公分勉强
877
01:03:26,639 --> 01:03:26,972
好
878
01:03:30,710 --> 01:03:36,782
这样会进的吧
879
01:03:37,050 --> 01:03:40,419
进去了
880
01:03:42,655 --> 01:03:49,128
继续深蹲
881
01:04:03,443 --> 01:04:04,877
本来应该到这一步了
882
01:04:07,013 --> 01:04:09,281
就到这一步了吗?
883
01:04:14,254 --> 01:04:15,320
再收紧
884
01:04:34,140 --> 01:04:34,773
好的
885
01:04:35,342 --> 01:04:36,608
再收紧
886
01:05:08,775 --> 01:05:11,543
用上股四头肌臀大肌
887
01:05:19,119 --> 01:05:19,752
对
888
01:05:28,294 --> 01:05:29,395
注意
889
01:05:32,032 --> 01:05:32,698
是这样吗?
890
01:05:48,448 --> 01:05:51,050
因为你的比我的深所以才变成这样
891
01:05:51,885 --> 01:05:52,851
对不起
892
01:05:54,020 --> 01:05:55,854
这里本来是必须停下来的地方
893
01:05:56,623 --> 01:05:57,289
是这样吗?
894
01:05:59,893 --> 01:06:02,361
因为停不下来所以才变成这样
895
01:06:03,263 --> 01:06:04,663
但是这也是运动
896
01:06:05,498 --> 01:06:06,231
训练
897
01:06:12,172 --> 01:06:12,805
呼吸
898
01:06:15,208 --> 01:06:25,551
你真是没用
899
01:06:26,853 --> 01:06:27,653
对不起
900
01:06:27,954 --> 01:06:31,457
因为你没用所以又射了
901
01:06:33,026 --> 01:06:33,826
对不起
902
01:06:35,628 --> 01:06:36,595
你有你的用处
903
01:06:47,741 --> 01:06:49,641
已经全部射出来了快点拔出来
904
01:07:08,228 --> 01:07:10,529
对你的没用感到生气
905
01:07:22,142 --> 01:07:25,210
不是已经射了两次了吗?
906
01:07:26,846 --> 01:07:27,546
真没用
907
01:07:29,115 --> 01:07:29,848
对不起
908
01:07:38,258 --> 01:07:39,925
你太不会感谢人了
909
01:07:46,766 --> 01:07:53,305
现在开始测量你的大胸肌和小胸肌的强度
910
01:07:53,606 --> 01:07:54,273
我明白了
911
01:07:54,774 --> 01:07:58,077
听好了我会用特殊的润滑剂
912
01:07:58,812 --> 01:08:02,681
通过润滑剂来放松你的肌肉
913
01:08:03,550 --> 01:08:04,083
听好了
914
01:08:05,285 --> 01:08:06,285
我会做到底的
915
01:08:16,763 --> 01:08:22,101
首先在你的运动服上涂抹润滑剂
916
01:08:47,861 --> 01:08:49,128
不要动呼吸
917
01:08:53,833 --> 01:08:54,833
我说过了吧
918
01:08:54,868 --> 01:09:00,706
通过润滑剂来最大限度地放松你的肌肉
919
01:09:03,309 --> 01:09:04,309
抬起头来
920
01:09:29,636 --> 01:09:30,369
透出来了
921
01:09:30,370 --> 01:09:31,236
这是当然的
922
01:09:40,280 --> 01:09:41,914
首先从上面开始刺激
923
01:09:42,649 --> 01:09:42,915
好的
924
01:09:49,255 --> 01:09:52,524
听好了你的小胸肌很大
925
01:09:54,527 --> 01:09:59,598
因此大胸肌会过度压迫小胸肌
926
01:10:01,835 --> 01:10:07,873
通过这样的刺激听好了来强化肌肉
927
01:10:11,678 --> 01:10:14,613
这样的话揉胸的负担也会减轻
928
01:10:14,748 --> 01:10:16,615
原来还有这种用处啊
929
01:10:18,084 --> 01:10:18,784
真的吗?
930
01:10:54,421 --> 01:10:54,753
嗯
931
01:10:55,321 --> 01:10:55,688
怎么了?
932
01:11:00,827 --> 01:11:02,695
不好玩可不行啊
933
01:11:06,933 --> 01:11:07,333
嗯
934
01:11:17,577 --> 01:11:17,943
不
935
01:11:18,211 --> 01:11:19,812
这里也是弱点
936
01:11:19,879 --> 01:11:20,879
这里也要强化
937
01:11:22,182 --> 01:11:22,581
嗯
938
01:11:24,951 --> 01:11:26,452
不要动摇呼吸
939
01:11:27,887 --> 01:11:28,287
嗯
940
01:12:06,359 --> 01:12:07,393
这边
941
01:12:07,394 --> 01:12:08,794
好进入下一个阶段
942
01:12:14,634 --> 01:12:15,868
要上油了哦
943
01:12:16,436 --> 01:12:18,837
你有好好地在做哦
944
01:12:18,938 --> 01:12:21,340
大胸肌小胸肌意识症
945
01:12:28,348 --> 01:12:32,351
好好地观察自己现在做什么也很重要哦
946
01:12:33,720 --> 01:12:37,523
身体发生了什么也要好好地可视化
947
01:12:39,559 --> 01:12:40,526
用自己的眼睛去追寻
948
01:12:41,795 --> 01:12:42,728
动作太强烈了
949
01:13:36,616 --> 01:13:41,520
好好地用眼睛看着自己现在做的事情
950
01:13:44,157 --> 01:13:44,523
是
951
01:13:50,897 --> 01:13:58,404
现在被血液所放松的
952
01:14:13,019 --> 01:14:14,186
好好地挺起胸膛
953
01:14:15,422 --> 01:14:15,788
是
954
01:14:31,671 --> 01:14:33,105
再加压
955
01:14:36,743 --> 01:14:38,243
跑步的时候会像这样摇晃吧?
956
01:14:42,682 --> 01:14:45,918
但是这个巨大的胸肌不切开风的话就没有意义
957
01:14:53,159 --> 01:14:53,459
是
958
01:14:53,960 --> 01:14:56,228
做出那样的大胸肌和小胸肌
959
01:14:57,330 --> 01:14:58,097
那就是你的责任
960
01:14:58,965 --> 01:14:59,264
是
961
01:14:59,299 --> 01:14:59,531
明白了吗?
962
01:15:00,433 --> 01:15:00,766
是
963
01:16:14,607 --> 01:16:15,541
这边
964
01:16:17,210 --> 01:16:17,476
啊
965
01:16:18,912 --> 01:16:19,712
不行啊
966
01:16:19,746 --> 01:16:20,079
怎么了?
967
01:16:21,648 --> 01:16:21,880
啊
968
01:16:23,917 --> 01:16:25,784
一首在那边
969
01:16:26,453 --> 01:16:28,487
那样就行了接受吧全部
970
01:16:29,956 --> 01:16:31,924
哦
971
01:16:32,425 --> 01:16:34,226
我来帮你复位
972
01:16:58,885 --> 01:17:00,285
去下一个阶段吧
973
01:17:01,688 --> 01:17:02,187
明白了吗?
974
01:17:02,222 --> 01:17:04,556
像这样再加压
975
01:17:06,426 --> 01:17:09,528
这样大胸肌和小胸肌就会紧紧收缩
976
01:17:10,530 --> 01:17:13,032
为了抵抗感冒我要挺起胸膛
977
01:17:13,733 --> 01:17:14,066
好
978
01:17:36,690 --> 01:17:39,725
用机器刺激忍耐
979
01:17:46,499 --> 01:17:48,634
家里
980
01:17:48,635 --> 01:17:49,535
怎么了?
981
01:17:54,307 --> 01:17:55,908
好痛
982
01:17:57,277 --> 01:17:58,577
可能有点甜
983
01:17:59,813 --> 01:18:00,546
什么?
984
01:18:33,747 --> 01:18:36,548
好痛
985
01:18:45,058 --> 01:18:46,759
掉下去了
986
01:18:49,095 --> 01:18:50,629
不行突破极限
987
01:18:51,398 --> 01:18:53,465
稍微去一下家里
988
01:19:11,584 --> 01:19:12,017
真好啊
989
01:19:12,018 --> 01:19:14,319
你是最了解自己身体的人
990
01:19:15,455 --> 01:19:16,655
你是大胸
991
01:19:17,924 --> 01:19:22,061
像这样刺激身体就会变得能抵抗感冒
992
01:19:22,696 --> 01:19:25,597
家里
993
01:19:25,598 --> 01:19:28,500
我要让你变成爆发力十足的大胸
994
01:19:30,136 --> 01:19:32,404
有点不行了
995
01:19:35,842 --> 01:19:37,276
太开心了
996
01:19:38,712 --> 01:19:41,113
家里
997
01:19:47,187 --> 01:19:48,954
痒的
998
01:19:52,058 --> 01:19:55,794
对不起家里痒的
999
01:19:58,898 --> 01:19:59,932
所以呢忍耐
1000
01:20:20,920 --> 01:20:23,255
挺起胸膛
1001
01:20:23,289 --> 01:20:25,057
能行的你的话
1002
01:20:25,992 --> 01:20:26,258
好
1003
01:20:44,944 --> 01:20:46,111
看看你的胸部
1004
01:20:46,146 --> 01:20:49,148
你的胸部现在是什么状态? 看看
1005
01:20:54,587 --> 01:20:56,388
没有受到刺激
1006
01:20:57,624 --> 01:21:01,093
是啊好好直视现在的情况
1007
01:21:01,494 --> 01:21:01,927
是
1008
01:21:05,265 --> 01:21:09,034
你要自己去思考如何让胸部变得能跑步
1009
01:21:11,237 --> 01:21:12,738
你就是能跑步的胸部
1010
01:21:13,606 --> 01:21:17,309
是我想变成能跑步的胸部
1011
01:21:17,377 --> 01:21:19,044
能变成大胸打印机吧
1012
01:21:19,813 --> 01:21:20,145
是
1013
01:21:20,513 --> 01:21:20,946
如果是你的话
1014
01:21:21,448 --> 01:21:21,814
是
1015
01:22:04,424 --> 01:22:05,724
如果是你的话
1016
01:22:05,725 --> 01:22:08,027
看看刺激之后会怎么样
1017
01:22:08,695 --> 01:22:09,194
是
1018
01:22:15,535 --> 01:22:18,203
鸣
1019
01:23:02,582 --> 01:23:06,018
虽然现在感冒应该抑制住了但这样也不错
1020
01:23:07,253 --> 01:23:12,891
呼吸会变得很顺畅注意自然的呼吸
1021
01:23:15,695 --> 01:23:19,331
好现在给予刺激进行极限运动
1022
01:23:20,567 --> 01:23:21,834
也给予刺猬刺激
1023
01:23:23,003 --> 01:23:29,375
这次用你的大胸用剪刀塑造这里
1024
01:23:31,611 --> 01:23:35,814
用剪刀塑造这里
1025
01:23:51,798 --> 01:23:53,899
这样跑步的时候就容易避免感冒了
1026
01:23:57,971 --> 01:24:06,845
用剪刀在你的胸部上像这样刺激锻炼你的胸部
1027
01:24:08,748 --> 01:24:09,715
明白了吗?
1028
01:24:10,717 --> 01:24:11,116
是
1029
01:24:20,827 --> 01:24:23,295
用什么剪刀呢?
1030
01:24:26,666 --> 01:24:27,700
现在就让你见识一下
1031
01:24:35,141 --> 01:24:35,874
过来
1032
01:24:39,813 --> 01:24:41,647
坐下来试试跪坐
1033
01:24:43,483 --> 01:24:43,782
好的
1034
01:24:46,353 --> 01:24:47,319
你试试跪下
1035
01:24:51,958 --> 01:24:56,562
看我用剪刀把你那玩意儿剪下来
1036
01:24:56,763 --> 01:24:57,329
用胸
1037
01:24:57,364 --> 01:24:59,064
看我的剪刀手
1038
01:25:00,967 --> 01:25:01,834
从旁边插嘴
1039
01:25:04,270 --> 01:25:05,371
这样吗?
1040
01:25:05,472 --> 01:25:07,606
没错然后试着动一动
1041
01:25:09,609 --> 01:25:10,976
上下运动
1042
01:25:13,413 --> 01:25:14,646
是这样吗?
1043
01:25:17,384 --> 01:25:21,086
我要锻炼你那对大胸
1044
01:25:21,221 --> 01:25:23,889
要忍耐住更多的刺激
1045
01:25:28,094 --> 01:25:28,894
看这个动作
1046
01:25:29,763 --> 01:25:30,162
这样?
1047
01:25:30,697 --> 01:25:31,263
我懂
1048
01:25:32,165 --> 01:25:32,564
好的
1049
01:25:33,199 --> 01:25:34,767
是这种动作吗?
1050
01:25:35,835 --> 01:25:43,642
这样?
1051
01:25:52,819 --> 01:25:53,986
我明白这个动作
1052
01:25:54,688 --> 01:25:57,256
好的这样
1053
01:25:58,224 --> 01:25:59,758
你的感觉还不错
1054
01:26:01,127 --> 01:26:01,660
谢谢
1055
01:26:01,661 --> 01:26:04,229
接下来你应该知道该做什么了吧
1056
01:26:13,907 --> 01:26:17,343
你已经明白了吧毕竟你已经特训了那么久了
1057
01:26:21,781 --> 01:26:30,055
来吧把我的肉棒含在嘴里然后把那里变大
1058
01:26:30,590 --> 01:26:30,956
你明白的吧
1059
01:26:33,660 --> 01:26:38,063
你的身体已经无法容纳我的手臂了
1060
01:26:39,666 --> 01:26:42,801
我的肉棒刚刚好你明白的吧
1061
01:26:48,942 --> 01:26:51,110
然后继续刚才的上下运动
1062
01:26:57,984 --> 01:26:59,685
用嘴含住变大
1063
01:27:01,254 --> 01:27:04,156
你明白变大的方法吧
1064
01:27:06,326 --> 01:27:06,725
是的
1065
01:27:06,826 --> 01:27:07,326
来试试看吧
1066
01:27:32,952 --> 01:27:34,653
要发出声音哦
1067
01:27:36,189 --> 01:27:36,588
是的
1068
01:27:36,856 --> 01:27:38,157
声音的刺激也很重要
1069
01:27:40,226 --> 01:27:40,626
是的
1070
01:27:41,261 --> 01:27:43,529
总之刺激大脑用整个身体
1071
01:27:44,097 --> 01:27:44,496
是的
1072
01:27:59,312 --> 01:28:00,746
要激烈地做
1073
01:28:19,132 --> 01:28:20,499
更加激烈
1074
01:28:20,567 --> 01:28:22,901
慢慢地激烈起来
1075
01:28:22,969 --> 01:28:24,136
发出声音
1076
01:28:42,255 --> 01:28:43,589
要用嘴和手
1077
01:28:51,531 --> 01:28:53,032
更加激烈地吸
1078
01:28:53,900 --> 01:28:55,401
光用嘴的话没有任何意义
1079
01:29:02,442 --> 01:29:13,118
啊没错很好更加激烈
1080
01:29:35,809 --> 01:29:36,141
是的
1081
01:29:37,610 --> 01:29:39,611
让对方舒服起来也很重要哦
1082
01:29:50,824 --> 01:29:51,457
很好
1083
01:29:51,491 --> 01:29:55,327
等你长大之后就用你的胸来夹住
1084
01:29:55,495 --> 01:29:57,196
就像刚才的动作
1085
01:30:17,717 --> 01:30:19,118
是这样这边
1086
01:30:29,295 --> 01:30:30,162
啊没错
1087
01:30:36,870 --> 01:30:41,840
再往上拾一点继续
1088
01:30:42,142 --> 01:30:42,474
好的
1089
01:31:05,398 --> 01:31:06,331
就是这个动作
1090
01:31:06,366 --> 01:31:09,735
只要做出这个动作就能让胸部产生风压
1091
01:31:10,737 --> 01:31:11,036
是的
1092
01:31:14,341 --> 01:31:16,575
就算变大了也会变轻你
1093
01:31:17,644 --> 01:31:17,943
是的
1094
01:31:17,944 --> 01:31:19,378
再往里夹一点
1095
01:31:23,183 --> 01:31:24,049
就是那里
1096
01:31:40,400 --> 01:31:41,500
呼吸太乱了
1097
01:31:42,669 --> 01:31:43,068
是的
1098
01:31:48,842 --> 01:31:49,842
啊没错
1099
01:31:49,876 --> 01:31:50,709
已经做出来了
1100
01:31:50,744 --> 01:31:51,310
继续
1101
01:31:51,344 --> 01:31:52,745
慢慢来
1102
01:31:54,080 --> 01:31:55,514
要换气还要控制力度
1103
01:31:56,816 --> 01:31:57,216
是的
1104
01:32:02,489 --> 01:32:04,857
不能这么慢
1105
01:32:07,594 --> 01:32:08,460
不甘心吗?
1106
01:32:10,430 --> 01:32:11,430
总是被说不行
1107
01:32:12,565 --> 01:32:13,465
不甘心
1108
01:32:13,600 --> 01:32:14,933
那就让我来试试
1109
01:32:18,838 --> 01:32:20,572
好的我会努力的
1110
01:32:20,807 --> 01:32:21,540
迅速地动起来
1111
01:32:25,445 --> 01:32:26,311
让我好好发挥一下
1112
01:32:27,247 --> 01:32:28,247
啊对了还要更多
1113
01:32:33,019 --> 01:32:34,953
啊对了继续快点
1114
01:32:39,392 --> 01:32:40,459
让我在地球上好好表现一下
1115
01:32:40,493 --> 01:32:41,860
我正在看着你地球上的行动
1116
01:32:53,807 --> 01:32:54,273
还要更多
1117
01:33:03,583 --> 01:33:04,316
让我好好发挥一下
1118
01:33:05,218 --> 01:33:08,020
让我发挥从这里开始首先
1119
01:33:45,992 --> 01:33:47,826
再动快一点
1120
01:33:51,031 --> 01:33:52,498
让我发挥快一点
1121
01:34:13,687 --> 01:34:15,154
很好还要更多
1122
01:34:16,022 --> 01:34:17,990
啊要出来了要出来了
1123
01:34:18,758 --> 01:34:20,793
让我发挥要来了
1124
01:34:31,905 --> 01:34:32,871
快点出来
1125
01:34:34,040 --> 01:34:34,306
好的
1126
01:34:42,148 --> 01:34:47,319
让我好好确认一下你乳沟里的火焰
1127
01:35:06,006 --> 01:35:07,272
呼吸有点乱了啊
1128
01:35:08,274 --> 01:35:09,408
很辛苦吧? 这个
1129
01:35:10,877 --> 01:35:11,610
累了吗?
1130
01:35:13,813 --> 01:35:16,115
有一点有点难
1131
01:35:16,116 --> 01:35:19,184
想放弃吗? 想放弃的话可以回去的
1132
01:35:19,319 --> 01:35:20,052
怎么办?
1133
01:35:20,854 --> 01:35:24,556
我想继续在家里训练拜托了
1134
01:35:25,792 --> 01:35:26,492
还不够啊
1135
01:35:34,434 --> 01:35:35,134
卡莲
1136
01:35:37,504 --> 01:35:39,104
特训还要继续哦
1137
01:35:41,141 --> 01:35:45,944
毕竟强化你的训练还只是入门而已
1138
01:35:46,880 --> 01:35:49,415
明白了吗? 要再加把劲
1139
01:35:49,716 --> 01:35:49,915
是
1140
01:35:50,383 --> 01:35:53,819
连深蹲都做不了的话就别想当什么运动员了
1141
01:35:55,522 --> 01:35:56,655
好那就脱掉你的内裤
1142
01:35:57,924 --> 01:36:20,212
我明白了
1143
01:36:21,247 --> 01:36:23,349
把胸露出来
1144
01:36:23,416 --> 01:36:30,923
因为刺激胸也很重要
1145
01:36:31,758 --> 01:36:32,057
是
1146
01:36:32,792 --> 01:36:35,794
你自己试着揉看
1147
01:36:37,030 --> 01:36:38,931
给你的腰施加负荷
1148
01:36:54,347 --> 01:36:54,947
再加把劲
1149
01:36:57,717 --> 01:36:58,350
这样吗
1150
01:37:16,770 --> 01:37:18,704
试着给你的肉棒也多加点刺激
1151
01:37:27,213 --> 01:37:28,647
是这样吗
1152
01:37:29,482 --> 01:37:33,185
刺激到让你脑内肾上腺素爆发
1153
01:37:34,621 --> 01:37:35,087
是
1154
01:37:49,269 --> 01:37:52,838
好刺激到这种程度后就来做深蹲
1155
01:37:53,973 --> 01:37:54,340
是
1156
01:38:02,716 --> 01:38:04,116
在那种状态下继续刺激
1157
01:38:04,918 --> 01:38:05,317
是
1158
01:38:22,635 --> 01:38:24,336
再给你的肉棒多加点刺激
1159
01:38:24,938 --> 01:38:26,872
是我明白了
1160
01:38:27,741 --> 01:38:29,241
啊啊
1161
01:38:52,766 --> 01:38:54,466
我的变形部位在颤抖
1162
01:38:55,435 --> 01:38:58,737
怎么了? 是因为刺激而敏感了吗?
1163
01:39:08,815 --> 01:39:09,181
那么
1164
01:39:12,952 --> 01:39:16,488
开始空气椅子超特训吧
1165
01:39:17,424 --> 01:39:21,527
这次一边刺激穴道一边将腰压到极限
1166
01:39:22,395 --> 01:39:23,062
试试看吧
1167
01:39:23,763 --> 01:39:24,463
我知道了
1168
01:39:26,366 --> 01:39:27,232
我会努力的
1169
01:39:27,834 --> 01:39:28,133
对了
1170
01:39:30,136 --> 01:39:32,938
这个 Pennis 好厉害啊越来越坚挺了
1171
01:39:34,574 --> 01:39:39,278
如果再半途而废地训练的话
1172
01:39:39,479 --> 01:39:39,812
好
1173
01:39:41,214 --> 01:39:45,150
我会插进你的副驾驶座的
1174
01:39:45,218 --> 01:39:45,517
好
1175
01:40:16,616 --> 01:40:16,982
怎么了?
1176
01:40:30,196 --> 01:40:31,530
已经到极限了
1177
01:40:34,000 --> 01:40:34,299
怎么了?
1178
01:40:35,669 --> 01:40:39,238
或许吧
1179
01:40:41,775 --> 01:40:42,641
到极限了吗?
1180
01:40:56,489 --> 01:40:57,256
放开我
1181
01:40:59,225 --> 01:41:02,394
你又插进去了不是吗
1182
01:41:08,835 --> 01:41:09,335
怎么了?
1183
01:41:11,371 --> 01:41:13,605
你自己刺激一下穴道试试看
1184
01:41:22,716 --> 01:41:23,982
动不了腰了
1185
01:41:25,652 --> 01:41:28,454
脚已经到极限了
1186
01:41:53,046 --> 01:41:54,947
妈妈不是都插进来了吗
1187
01:41:58,651 --> 01:41:59,818
试试深蹲吧
1188
01:42:11,031 --> 01:42:11,363
嗯?
1189
01:42:24,844 --> 01:42:26,311
你看实际内活用肌肉也行
1190
01:42:57,177 --> 01:42:58,043
不好意思
1191
01:42:59,779 --> 01:43:01,180
来你自己动一动试试
1192
01:43:02,048 --> 01:43:03,916
这需要更多的训练
1193
01:43:11,725 --> 01:43:12,825
再收紧一点
1194
01:43:18,031 --> 01:43:18,731
再动一动试试
1195
01:43:18,732 --> 01:43:20,032
已经可以了这只手已经够不到了
1196
01:43:20,567 --> 01:43:21,667
就这样动一动试试
1197
01:43:29,843 --> 01:43:33,946
像这样触碰这里
1198
01:43:35,815 --> 01:43:38,017
试试看自己试试看
1199
01:43:44,524 --> 01:43:45,624
啊是啊
1200
01:44:09,649 --> 01:44:10,949
张开腿
1201
01:44:11,484 --> 01:44:12,718
好好地拾起来
1202
01:44:19,826 --> 01:44:21,727
好好地想象着加进去
1203
01:44:39,379 --> 01:44:40,446
深蹲
1204
01:45:01,234 --> 01:45:02,034
要开始了
1205
01:45:09,009 --> 01:45:21,453
啊出来了
1206
01:45:44,711 --> 01:45:45,611
还要继续
1207
01:45:47,313 --> 01:45:48,347
我会努力的
1208
01:45:49,249 --> 01:45:50,015
还能继续
1209
01:45:51,117 --> 01:45:51,450
好的
1210
01:46:07,100 --> 01:46:08,701
像这样自己动一动
1211
01:46:11,304 --> 01:46:12,237
啊是啊
1212
01:46:34,427 --> 01:46:35,828
自己动一动试试
1213
01:46:39,099 --> 01:46:39,765
啊是啊
1214
01:46:42,168 --> 01:46:43,635
用上腰是啊
1215
01:46:47,340 --> 01:46:48,040
慢慢地
1216
01:46:50,377 --> 01:46:51,677
使用室内活动器
1217
01:46:53,913 --> 01:46:55,047
啊收紧
1218
01:46:56,182 --> 01:46:57,449
再往里面一点
1219
01:46:58,151 --> 01:46:58,484
好的
1220
01:47:04,891 --> 01:47:06,091
没错就是这个节奏
1221
01:47:25,779 --> 01:47:27,312
来自己动起来试试
1222
01:47:27,380 --> 01:47:28,013
再用力一点
1223
01:47:28,581 --> 01:47:29,214
用上腰
1224
01:47:33,653 --> 01:47:35,287
啊稍微好一点了
1225
01:47:37,891 --> 01:47:41,193
再释放一点脑内肾上腺素
1226
01:47:42,095 --> 01:47:42,428
阿
1227
01:48:06,753 --> 01:48:07,986
是你自己说的吗?
1228
01:48:12,826 --> 01:48:13,692
对不起
1229
01:48:14,294 --> 01:48:15,828
没错用这个节奏动起来
1230
01:48:29,642 --> 01:48:31,677
啊要射了要射了
1231
01:48:33,179 --> 01:48:33,579
啊
1232
01:49:01,541 --> 01:49:04,543
都是因为你太没用害我射了两次
1233
01:49:06,146 --> 01:49:09,682
我可是射了两次哦
1234
01:49:09,816 --> 01:49:11,583
宝贵的精气神
1235
01:49:13,520 --> 01:49:15,788
对不起我会努力的
1236
01:49:16,489 --> 01:49:17,356
还能继续吗?
1237
01:49:18,258 --> 01:49:19,224
还能
1238
01:49:20,326 --> 01:49:21,160
还能继续吗?
1239
01:49:22,328 --> 01:49:22,661
还能
1240
01:49:23,063 --> 01:49:23,462
那就站起来
1241
01:49:25,965 --> 01:49:27,399
你要小心
1242
01:49:30,937 --> 01:49:31,637
注意信号
1243
01:49:38,778 --> 01:49:41,180
好要射了大腿肌要收紧
1244
01:49:41,381 --> 01:49:41,647
好的
1245
01:49:42,215 --> 01:49:42,881
再用点力
1246
01:49:43,283 --> 01:49:43,615
好的
1247
01:49:44,417 --> 01:49:47,252
对你的穴口很小
1248
01:49:50,757 --> 01:49:51,290
要来了哦
1249
01:49:55,328 --> 01:49:55,728
好的
1250
01:50:01,868 --> 01:50:03,102
能感觉到我的手在动吗?
1251
01:50:04,804 --> 01:50:05,938
为什么在动?
1252
01:50:11,511 --> 01:50:12,444
对再用力点
1253
01:50:14,347 --> 01:50:15,748
腰屁股都用上
1254
01:50:28,194 --> 01:50:28,794
再用力点
1255
01:50:39,506 --> 01:50:40,973
自己试着刺激一下乳头
1256
01:50:52,919 --> 01:50:57,089
我会帮你按住的试着刺激一下两边的乳头
1257
01:50:57,257 --> 01:50:57,856
两边都要
1258
01:51:15,375 --> 01:51:16,975
在这种状态下自己能动吗?
1259
01:51:18,311 --> 01:51:19,511
一边刺激乳头
1260
01:51:20,714 --> 01:51:24,717
再用点力把我的肉棒顶到最里面
1261
01:51:29,589 --> 01:51:30,122
怎么样
1262
01:51:33,059 --> 01:51:33,759
这样吗?
1263
01:51:34,027 --> 01:51:34,259
对
1264
01:51:46,473 --> 01:51:47,272
很好再用力点
1265
01:52:02,989 --> 01:52:05,958
手再用力点再用力点
1266
01:52:07,927 --> 01:52:08,494
要停下来吗?
1267
01:52:08,995 --> 01:52:10,896
不我还能坚持
1268
01:52:11,164 --> 01:52:13,098
嘿咻嘿咻再用力点
1269
01:53:33,013 --> 01:53:34,847
再用力点把我的肉棒撑得更大
1270
01:53:35,882 --> 01:53:36,815
对腰
1271
01:53:36,850 --> 01:53:37,950
还有
1272
01:53:38,018 --> 01:53:40,219
屁股再挺起来
1273
01:53:42,422 --> 01:53:43,555
腰再弯一点
1274
01:53:46,059 --> 01:53:46,825
动起来试试
1275
01:54:03,977 --> 01:54:06,512
这次试着让我浮起来往前动
1276
01:54:18,458 --> 01:54:18,957
再动
1277
01:54:34,341 --> 01:54:35,908
再多用一点体电肌肉
1278
01:54:37,977 --> 01:54:38,911
对呼吸
1279
01:54:42,749 --> 01:54:43,916
对再动
1280
01:54:44,217 --> 01:54:46,885
要射了
1281
01:55:08,608 --> 01:55:09,475
啊射了
1282
01:55:19,786 --> 01:55:20,953
试试循环
1283
01:55:50,350 --> 01:55:53,552
腰部的动作已经好多了
1284
01:55:58,124 --> 01:55:59,391
但是你还没
1285
01:56:00,427 --> 01:56:00,759
好
1286
01:56:04,998 --> 01:56:05,597
再试一次
1287
01:56:09,135 --> 01:56:11,370
我已经射了3 发了
1288
01:56:15,175 --> 01:56:15,474
啊
1289
01:56:21,281 --> 01:56:24,183
对就是这样动起来
1290
01:56:26,419 --> 01:56:28,654
我会支撑住你的刺激乳头
1291
01:56:34,394 --> 01:56:35,361
能刺激吗?
1292
01:57:14,834 --> 01:57:17,936
再动起来集中在腰部
1293
01:57:19,239 --> 01:57:20,005
好
1294
01:57:21,374 --> 01:57:24,810
啊对再夹紧一点
1295
01:57:51,571 --> 01:57:51,937
啊
1296
01:58:17,263 --> 01:58:19,198
对很好
1297
01:58:25,505 --> 01:58:27,673
这不是普通的性爱
1298
01:58:28,375 --> 01:58:29,775
是训练
1299
01:58:29,776 --> 01:58:30,809
我知道了
1300
01:58:30,810 --> 01:58:32,778
知道了吧可以吗?
1301
01:58:33,580 --> 01:58:37,282
性爱也是很好的肌肉训练
1302
01:58:38,551 --> 01:58:39,852
好的我知道了
1303
01:58:40,253 --> 01:58:42,354
特训运动员们都是这么做的
1304
01:58:44,457 --> 01:58:45,457
我会努力的
1305
01:58:47,961 --> 01:58:49,628
但是让我活下来吧
1306
01:58:51,197 --> 01:58:52,364
再让我活一次吧
1307
01:58:52,632 --> 01:58:52,931
好的
1308
01:58:57,237 --> 01:59:05,644
啊很好
1309
01:59:08,715 --> 01:59:11,717
啊出来了
1310
01:59:23,997 --> 01:59:27,166
就这样继续让我活下来吧
1311
01:59:31,304 --> 01:59:32,004
啊没错
1312
01:59:40,747 --> 01:59:41,780
再让我活一次吧
1313
01:59:49,789 --> 01:59:53,258
啊很好
1314
01:59:56,696 --> 01:59:57,496
又要出来了
1315
01:59:59,299 --> 01:59:59,932
拜托了
1316
02:00:01,968 --> 02:00:03,035
啊出来了
1317
02:00:53,019 --> 02:00:54,019
啊
1318
02:01:24,551 --> 02:01:27,820
我想成为更有感觉的身体
1319
02:01:39,232 --> 02:01:40,165
啊
1320
02:01:57,650 --> 02:02:01,487
啊好痛
1321
02:02:17,370 --> 02:02:19,938
我已经不行了所以住手吧
1322
02:02:20,807 --> 02:02:23,676
再再让我射出来吧
1323
02:02:24,010 --> 02:02:24,677
已经够了
1324
02:02:24,678 --> 02:02:25,711
啊好舒服
1325
02:02:26,913 --> 02:02:28,247
感觉好像要做什么了
1326
02:02:30,350 --> 02:02:31,350
啊好厉害
1327
02:02:46,966 --> 02:02:59,278
还想让你射出来
1328
02:03:06,986 --> 02:03:07,353
啊
1329
02:03:15,028 --> 02:03:16,762
喂快住手
1330
02:03:21,334 --> 02:03:22,034
喂
1331
02:03:23,436 --> 02:03:24,837
喂别这样
1332
02:03:25,872 --> 02:03:27,406
第三只眼要打开了
1333
02:03:27,774 --> 02:03:33,045
啊好舒服
1334
02:03:59,539 --> 02:04:03,175
教练我跑了30 圈了
1335
02:04:03,977 --> 02:04:05,477
是吗你很努力呢
1336
02:04:06,546 --> 02:04:10,282
你的力量训练强化集训就到此为止了
1337
02:04:11,317 --> 02:04:14,586
你自信一点然后相信自己的性能
1338
02:04:15,922 --> 02:04:17,556
你可以回去了快回去吧
1339
02:04:20,760 --> 02:04:22,795
你可以回去了你很开心吧
1340
02:04:23,763 --> 02:04:25,297
我已经没有什么可以教你的了
1341
02:04:26,800 --> 02:04:29,468
你很努力呢你可以回去了
1342
02:04:32,806 --> 02:04:33,539
这是什么意思
1343
02:04:34,307 --> 02:04:39,345
教练我还想进行特训
1344
02:04:40,580 --> 02:04:46,285
我不是说过了吗对你进行的特训已经足够了
1345
02:04:51,291 --> 02:04:54,426
你怎么了?
1346
02:05:13,980 --> 02:05:22,154
我还想再跑一会
1347
02:05:36,903 --> 02:05:41,340
你很清楚我舒服的地方呢
1348
02:05:42,208 --> 02:05:43,709
教练我舒服吗?
1349
02:06:14,507 --> 02:06:17,242
你不舒服吗?
1350
02:06:19,879 --> 02:06:21,880
能听到你这么说我很开心
1351
02:06:23,616 --> 02:06:27,453
教练我们再进行特训吧
1352
02:06:28,555 --> 02:06:30,456
我知道了我知道了
1353
02:06:41,101 --> 02:06:42,001
随你便吧
1354
02:07:37,457 --> 02:07:39,124
好吃
1355
02:07:51,271 --> 02:07:52,104
好舒服
1356
02:08:14,994 --> 02:08:15,961
受不了
1357
02:08:33,480 --> 02:08:38,417
你通过各种训练提升了性能啊
1358
02:08:39,586 --> 02:08:40,386
真的吗?
1359
02:08:44,224 --> 02:08:45,791
我可没教过你这种事
1360
02:08:49,763 --> 02:08:50,629
加利福尼亚吗?
1361
02:08:54,868 --> 02:09:11,984
好厉害
1362
02:09:12,218 --> 02:09:16,221
我教你的呼吸居然在这种地方派上了用场
1363
02:09:20,160 --> 02:09:21,260
你的呼吸好厉害
1364
02:09:21,261 --> 02:09:22,761
好厉害
1365
02:09:24,197 --> 02:09:27,266
训练之后状态就变得平等了
1366
02:09:30,370 --> 02:09:32,838
配送量好像也提升了不少
1367
02:09:43,650 --> 02:09:44,083
好厉害
1368
02:09:47,187 --> 02:09:48,053
教练
1369
02:09:51,257 --> 02:09:53,058
教练你喜欢这个吧
1370
02:09:54,728 --> 02:09:56,528
我教你的
1371
02:10:44,611 --> 02:10:45,611
好厉害
1372
02:10:50,383 --> 02:10:54,453
你全都活用起来了
1373
02:11:22,449 --> 02:11:23,949
教练
1374
02:11:25,852 --> 02:11:35,127
我想这么做
1375
02:11:35,929 --> 02:11:37,696
裙子吗?
1376
02:11:41,301 --> 02:11:43,702
但是
1377
02:12:12,699 --> 02:12:13,432
这样吗
1378
02:12:31,051 --> 02:12:32,484
我已经精神百倍了
1379
02:12:32,485 --> 02:12:33,919
来吧
1380
02:13:11,291 --> 02:13:13,525
全都活用起来了
1381
02:13:13,526 --> 02:13:14,727
好厉害
1382
02:13:17,664 --> 02:13:18,897
好舒服
1383
02:13:19,866 --> 02:13:21,300
是这样吧
1384
02:13:33,446 --> 02:13:43,055
教练好舒服啊
1385
02:13:43,523 --> 02:13:44,189
y 不行
1386
02:13:48,728 --> 02:13:51,530
教练
1387
02:13:58,705 --> 02:14:02,541
教练好疼
1388
02:14:03,410 --> 02:14:04,543
好疼
1389
02:14:21,928 --> 02:14:23,195
教练
1390
02:14:27,901 --> 02:14:29,935
好好棒的动作
1391
02:14:31,538 --> 02:14:32,838
真的吗?
1392
02:14:38,278 --> 02:14:40,245
好再来一次
1393
02:14:40,246 --> 02:14:40,779
好的
1394
02:14:56,363 --> 02:14:57,863
好舒服教练
1395
02:15:15,582 --> 02:15:17,349
我又要去了
1396
02:15:19,753 --> 02:15:22,087
不行不行去了去了去了
1397
02:15:30,930 --> 02:15:31,697
教练
1398
02:15:32,799 --> 02:15:33,599
能看见吗?
1399
02:15:37,103 --> 02:15:38,504
看得清清楚
1400
02:15:42,142 --> 02:15:46,345
教练的进进出
1401
02:15:52,819 --> 02:15:56,055
来把胸部贴上去
1402
02:15:58,291 --> 02:16:02,327
把胸部贴上去也是很好的训练哦
1403
02:16:07,000 --> 02:16:09,802
教练
1404
02:16:51,177 --> 02:16:55,914
教练我的汉堡包舒服吗?
1405
02:16:56,249 --> 02:16:57,349
受不了
1406
02:17:01,287 --> 02:17:03,355
我也好舒服啊
1407
02:17:16,269 --> 02:17:18,771
啊好热
1408
02:17:19,973 --> 02:17:23,709
教练请就这样射在里面
1409
02:17:30,684 --> 02:17:31,517
好热
1410
02:17:41,061 --> 02:17:42,628
射得满满的哦
1411
02:17:49,502 --> 02:17:50,736
不行教练
1412
02:18:13,960 --> 02:18:16,328
能看见背景吗?
1413
02:18:16,429 --> 02:18:17,563
我看得一清二楚
1414
02:18:28,975 --> 02:18:30,142
我感觉很舒服
1415
02:18:42,389 --> 02:18:43,689
随你动吧
1416
02:18:43,790 --> 02:18:44,723
啊好紧
1417
02:18:53,833 --> 02:18:54,500
啊对了
1418
02:19:04,844 --> 02:19:09,648
教练的肉棒好大好舒服
1419
02:19:11,418 --> 02:19:13,052
你的小穴也夹得好紧
1420
02:19:22,929 --> 02:19:23,395
好舒服
1421
02:19:39,212 --> 02:19:42,348
啊我想起那个深蹲训练了
1422
02:19:58,298 --> 02:19:58,997
啊对了
1423
02:20:04,070 --> 02:20:05,604
啊你太棒了
1424
02:20:05,672 --> 02:20:07,539
你是最棒的短跑选手
1425
02:20:09,809 --> 02:20:10,743
啊停不下来了
1426
02:20:10,744 --> 02:20:11,844
窄缝战士我好高兴
1427
02:20:14,514 --> 02:20:18,050
我从没试过这么紧的紧身衣
1428
02:20:18,051 --> 02:20:21,553
啊你太棒了你是最棒的选手
1429
02:20:23,189 --> 02:20:24,690
我动起来了
1430
02:20:28,728 --> 02:20:41,407
啊这边不行
1431
02:20:43,343 --> 02:20:44,677
啊停不下来了
1432
02:20:49,949 --> 02:20:52,851
啊不行我要去了我要去了我要去了
1433
02:20:53,019 --> 02:20:56,488
啊对了
1434
02:20:56,623 --> 02:21:03,529
在大量洞口的对面会比较好
1435
02:21:13,673 --> 02:21:15,441
啊这边不行
1436
02:21:15,875 --> 02:21:17,276
啊这边不行这边不行
1437
02:21:20,513 --> 02:21:26,385
啊我要去了我要去了我要去了我要去了
1438
02:21:32,926 --> 02:21:33,859
啊对了
1439
02:21:33,860 --> 02:21:35,828
这样子的话那里应该会伸长
1440
02:21:36,229 --> 02:21:38,230
对混合式
1441
02:21:41,234 --> 02:21:45,204
啊这边不行
1442
02:21:52,645 --> 02:21:56,749
啊要去了要去了要去了要去了
1443
02:21:56,850 --> 02:22:10,229
啊你的追击好厉害啊
1444
02:22:12,632 --> 02:22:17,236
啊你的肌肉好结实啊
1445
02:22:17,404 --> 02:22:18,704
好厉害啊
1446
02:22:20,106 --> 02:22:22,474
你可能会被世界新闻报道的
1447
02:22:23,543 --> 02:22:24,977
啊你真是太棒了
1448
02:22:44,531 --> 02:22:45,631
啊好可爱
1449
02:22:53,873 --> 02:22:55,140
啊好厉害
1450
02:22:56,976 --> 02:23:09,722
啊这边这边不行了
1451
02:23:09,723 --> 02:23:11,190
啊要出来了
1452
02:23:12,058 --> 02:23:13,225
可以射在旁边吗?
1453
02:23:13,426 --> 02:23:14,159
就这样射在旁边吧
1454
02:23:14,427 --> 02:23:16,095
就在旁边射吧
1455
02:23:16,329 --> 02:23:18,597
啊我想射在里面
1456
02:23:18,932 --> 02:23:33,812
啊已经射出来了
1457
02:23:34,481 --> 02:23:36,148
啊射得好深
1458
02:23:45,258 --> 02:23:46,392
啊这边
1459
02:23:56,036 --> 02:23:57,469
啊射得好深
1460
02:24:19,259 --> 02:24:20,292
好厉害啊你
1461
02:24:22,529 --> 02:24:24,830
多亏了教练的特训
1462
02:24:25,031 --> 02:24:25,664
还要继续吗?
1463
02:24:26,633 --> 02:24:27,132
好的
1464
02:24:27,801 --> 02:24:30,169
好那就再往前4 步吧
1465
02:24:31,004 --> 02:24:32,037
我明白了
1466
02:24:36,676 --> 02:24:38,444
啊这下不得了
1467
02:24:44,050 --> 02:24:46,885
啊你的身高好小啊
1468
02:24:47,354 --> 02:24:48,053
好厉害啊
1469
02:24:59,065 --> 02:25:01,500
其实感冒也变得了
1470
02:25:11,311 --> 02:25:13,078
啊好厉害
1471
02:25:25,692 --> 02:25:30,295
教练的身高好高啊
1472
02:25:30,363 --> 02:25:34,233
啊好高啊
1473
02:25:42,676 --> 02:25:43,776
啊我要站稳
1474
02:25:47,580 --> 02:25:50,215
来吧你也尽情地动起来吧
1475
02:25:53,586 --> 02:25:54,620
啊好厉害啊
1476
02:25:56,222 --> 02:25:57,389
这是最棒的肌肉啊
1477
02:25:59,192 --> 02:26:00,659
躯干很结实啊
1478
02:26:01,327 --> 02:26:02,728
你真是完美啊
1479
02:26:03,163 --> 02:26:04,096
啊那个扭动
1480
02:26:05,031 --> 02:26:05,798
啊好紧啊
1481
02:26:13,106 --> 02:26:15,074
啊你脸上的表情
1482
02:26:15,775 --> 02:26:17,076
这躯干的美妙啊
1483
02:26:17,977 --> 02:26:18,744
这脖子
1484
02:26:19,546 --> 02:26:21,613
全部都是最棒的短跑选手的形态啊
1485
02:26:22,382 --> 02:26:23,048
最棒了
1486
02:26:24,551 --> 02:26:27,019
啊好厉害啊
1487
02:26:28,521 --> 02:26:29,555
你是最棒的啊
1488
02:26:29,556 --> 02:26:30,856
太棒了
1489
02:26:32,192 --> 02:26:33,959
啊好痛啊
1490
02:26:36,229 --> 02:26:38,030
被教练给压住了
1491
02:26:43,570 --> 02:26:45,704
啊教练好厉害啊
1492
02:26:49,142 --> 02:26:50,576
啊教练
1493
02:27:12,499 --> 02:27:13,666
我站起来了
1494
02:27:41,461 --> 02:27:42,628
教练不行
1495
02:28:12,525 --> 02:28:13,158
啊教练上来了啊
1496
02:28:14,961 --> 02:28:15,828
真的吗?
1497
02:28:20,200 --> 02:28:22,267
啊还是那么紧致
1498
02:28:27,240 --> 02:28:28,140
好安静
1499
02:28:35,248 --> 02:28:36,582
啊感觉好厉害
1500
02:28:38,018 --> 02:28:39,718
你的一切都很完美
1501
02:28:39,719 --> 02:28:43,822
啊感觉要射出来了
1502
02:28:48,962 --> 02:28:51,330
看啊确认也很重要
1503
02:28:51,898 --> 02:28:53,032
你做得到的
1504
02:28:54,200 --> 02:28:55,167
现在怎么样了?
1505
02:28:55,735 --> 02:29:03,175
现在教练的父亲感觉到了疼痛
1506
02:29:08,948 --> 02:29:10,049
我会注意的
1507
02:29:17,691 --> 02:29:21,727
你的肌肉都很完美
1508
02:29:22,495 --> 02:29:23,796
看啊多么柔软
1509
02:29:25,398 --> 02:29:26,832
多亏了教练
1510
02:29:27,400 --> 02:29:28,734
啊你看
1511
02:29:37,510 --> 02:29:41,380
你这么柔软的孩子已经重生了
1512
02:29:42,649 --> 02:29:43,048
是的
1513
02:29:53,927 --> 02:29:54,893
啊好厉害
1514
02:30:05,672 --> 02:30:06,905
认真地看啊
1515
02:30:13,313 --> 02:30:15,047
看啊多么柔软
1516
02:30:17,317 --> 02:30:18,450
多亏了教练
1517
02:30:19,986 --> 02:30:22,888
不是你努力的结果
1518
02:30:29,396 --> 02:30:32,664
啊要来了要来了
1519
02:30:32,665 --> 02:30:45,744
啊你已经很稳了
1520
02:30:48,014 --> 02:30:52,418
无论什么比赛你都是最棒的
1521
02:30:53,653 --> 02:30:54,586
真的吗?
1522
02:30:54,587 --> 02:30:56,422
啊好开心
1523
02:31:00,994 --> 02:31:11,403
啊不行了
1524
02:31:11,404 --> 02:31:12,771
腰好痛
1525
02:31:28,888 --> 02:31:31,890
啊腰好舒服
1526
02:31:39,799 --> 02:31:41,433
吸住我了拔不下来
1527
02:31:43,403 --> 02:31:44,603
手腕
1528
02:31:44,604 --> 02:31:46,338
手腕吸住拔不下来了
1529
02:31:48,108 --> 02:31:50,175
这边的肉棒
1530
02:31:51,044 --> 02:31:53,779
因为这边的肉棒在特训
1531
02:32:10,630 --> 02:32:14,833
腰好痛
1532
02:32:21,975 --> 02:32:24,677
这么柔软这么有弹性却不会改变
1533
02:32:26,646 --> 02:32:27,880
多亏了教练
1534
02:32:31,051 --> 02:32:31,917
好痛
1535
02:32:37,090 --> 02:32:40,192
我又要射了因为关系很好
1536
02:32:40,527 --> 02:32:45,030
可以射在教练喜欢的地方
1537
02:32:45,231 --> 02:32:45,631
这样啊
1538
02:32:46,232 --> 02:32:46,498
好的
1539
02:32:46,900 --> 02:32:51,403
最后为了对你的努力表示敬意
1540
02:32:51,938 --> 02:32:56,809
射在你的胸大肌上
1541
02:32:56,976 --> 02:32:57,443
好的
1542
02:32:58,812 --> 02:33:02,014
请射在我的肚子上
1543
02:33:04,918 --> 02:33:07,152
这样好恶心
1544
02:33:07,253 --> 02:33:08,954
我要去教练面前
1545
02:33:14,194 --> 02:33:15,294
射3 点
1546
02:33:59,539 --> 02:34:06,779
教练全部射出来了
1547
02:34:09,349 --> 02:34:12,384
教练的肉棒好厉害
1548
02:34:36,009 --> 02:34:40,379
你是最棒的教练
1549
02:34:42,282 --> 02:34:43,015
好开心
1550
02:35:11,011 --> 02:35:11,377
是
1551
02:35:12,178 --> 02:35:12,778
我有事要报告
1552
02:35:13,446 --> 02:35:13,879
什么事?
1553
02:35:13,880 --> 02:35:16,949
你被正式认定为国体力场的选手了
1554
02:35:17,917 --> 02:35:18,617
真的吗?
1555
02:35:19,819 --> 02:35:20,352
好开心
1556
02:35:21,287 --> 02:35:23,122
这都是多亏了教练的特训
1557
02:35:23,690 --> 02:35:24,056
谢谢
1558
02:35:27,394 --> 02:35:28,894
大家来了就别说
1559
02:35:30,063 --> 02:35:32,431
因为太开心了
1560
02:35:32,799 --> 02:35:33,499
对不起
92363
