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1
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s
1
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亲爱的过来一下
2
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快点过来
3
00:00:43,810 --> 00:00:45,844
我变胖了
4
00:00:46,279 --> 00:00:48,947
吓我一跳我还以为有什么事
5
00:00:48,948 --> 00:00:51,050
这还不明显吗
6
00:00:51,685 --> 00:00:55,354
你现在也很漂亮没事的
7
00:00:55,355 --> 00:00:58,290
这里怎么会长肉出来
8
00:00:58,625 --> 00:01:00,726
完全不影响没关系的
9
00:01:01,394 --> 00:01:03,395
这是绝对不行的
10
00:01:03,396 --> 00:01:05,397
这样下去会变胖的
11
00:01:05,899 --> 00:01:08,300
就算你胖了也很可爱
12
00:01:08,468 --> 00:01:10,969
如果胖你就不会跟我结婚了吧
13
00:01:11,171 --> 00:01:13,205
不是这样的
14
00:01:13,340 --> 00:01:14,707
怎么办
15
00:01:14,741 --> 00:01:16,775
别太在意了
16
00:01:16,943 --> 00:01:19,011
怎么可能不担心
17
00:01:19,546 --> 00:01:22,481
没事的 我报个健身课吧
18
00:01:22,782 --> 00:01:25,250
健身课吗 可以吧拜托
19
00:01:25,285 --> 00:01:27,519
我感觉真的没问题
20
00:01:27,554 --> 00:01:30,723
真的会变得不漂亮的
21
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拜托了让我去吧
22
00:01:33,293 --> 00:01:35,861
你都这样说了 那好吧
23
00:01:35,862 --> 00:01:37,930
但我觉得现在这样挺好的
24
00:01:38,331 --> 00:01:40,933
谢谢我会找个便宜的地方
25
00:01:42,302 --> 00:01:44,970
为了让你更喜欢我我会努力的
26
00:01:45,105 --> 00:01:47,573
你能这么体贴我很开心
27
00:01:53,079 --> 00:01:55,714
说你喜欢我 我喜欢你
28
00:01:55,749 --> 00:01:58,484
更多 喜欢最喜欢你了
29
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(被教练用后面抽插的方式)
(顶到子宫里面的巨乳妻子)
30
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(每天都被他弄到精疲力尽)
(五日市芽依)
31
00:03:04,751 --> 00:03:06,819
请进
32
00:03:08,288 --> 00:03:10,322
我是之前预约的五日市
33
00:03:10,724 --> 00:03:12,591
我一直在等你 请进吧
34
00:03:12,592 --> 00:03:14,660
好的
35
00:03:29,042 --> 00:03:31,110
失礼了
36
00:03:34,481 --> 00:03:37,282
重新介绍 一下我是教练坂井
37
00:03:37,317 --> 00:03:39,385
请多关照 请多关照
38
00:03:39,386 --> 00:03:41,453
那我简单说一
39
00:03:41,488 --> 00:03:45,724
芽依小姐的身体状况请说
40
00:03:45,892 --> 00:03:48,293
请按我说的回答我 好的
41
00:03:48,294 --> 00:03:52,231
首先是身体方面哪里有顾虑
42
00:03:52,432 --> 00:03:54,600
我想减肥
43
00:03:54,901 --> 00:03:57,036
就是想正常地减重吗
44
00:03:57,037 --> 00:03:59,104
是的 我明白了
45
00:04:00,073 --> 00:04:01,940
减重的过程中
46
00:04:01,941 --> 00:04:05,611
有什么地方是你特别在意的吗
47
00:04:05,679 --> 00:04:07,479
肚子周围最近长肉了
48
00:04:07,480 --> 00:04:10,049
肚子周围啊原来如此
49
00:04:10,517 --> 00:04:13,652
其他的地方还好吧 是的
50
00:04:13,653 --> 00:04:17,489
别的就是简单的减脂和增肌
51
00:04:17,524 --> 00:04:18,424
是的
52
00:04:18,458 --> 00:04:20,793
那我们来制定一下训练计划吧
53
00:04:21,528 --> 00:04:25,698
减脂和增肌
54
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我知道了
55
00:04:27,267 --> 00:04:32,271
那燃烧脂肪之类的我们也会做
56
00:04:32,272 --> 00:04:35,007
好的 那我们一起努力吧
57
00:04:35,075 --> 00:04:36,542
拜托了
58
00:04:36,876 --> 00:04:38,110
那好吧
59
00:04:38,278 --> 00:04:41,547
接下来请换上专业的训练服吧
60
00:04:41,748 --> 00:04:45,617
训练服这边已经准备好
61
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谢谢
62
00:04:46,419 --> 00:04:48,887
我会先出去回避 一下
63
00:04:49,155 --> 00:04:51,790
准备好了请叫我
64
00:04:51,925 --> 00:04:53,492
内衣什么的没有吗
65
00:04:53,493 --> 00:04:56,128
没关系的 训练服都是这样的
66
00:04:56,529 --> 00:04:58,530
也就是说这就是全部了
67
00:04:58,665 --> 00:05:00,566
是的 完全不用担心
68
00:05:00,567 --> 00:05:03,702
每个人都是这样的
69
00:05:03,737 --> 00:05:05,170
这也是本店的规则
70
00:05:05,171 --> 00:05:06,739
我知道了 没问题吧
71
00:05:06,740 --> 00:05:09,208
好的 那么失礼了
72
00:05:09,209 --> 00:05:11,210
好的
73
00:07:44,597 --> 00:07:48,100
我换好了 好的
74
00:07:48,868 --> 00:07:51,170
失礼了
75
00:07:53,273 --> 00:07:56,942
怎么样感觉还合适吗 很合身呢
76
00:07:56,943 --> 00:07:58,877
正好合适呢太好了
77
00:07:58,912 --> 00:08:03,215
那么首先喝一点我们的饮料吧
78
00:08:03,216 --> 00:08:06,752
这是为了提升训练效果特制的
79
00:08:06,753 --> 00:08:10,422
简单尝一口就行了 好的
80
00:08:12,959 --> 00:08:16,095
衣服我来替你保管 好的
81
00:08:20,533 --> 00:08:23,102
怎么样味道也许会有点刺激
82
00:08:23,636 --> 00:08:26,572
没什么 感觉还好
83
00:08:33,713 --> 00:08:35,781
交给我就好
84
00:08:36,483 --> 00:08:39,618
大概过5 分钟左右身体会发热
85
00:08:39,619 --> 00:08:41,920
让我们等待见效吧 好的
86
00:08:41,955 --> 00:08:46,658
首先来确认一下身体平衡性
87
00:08:46,693 --> 00:08:50,029
没错保持这样 挺起背
88
00:08:50,030 --> 00:08:52,731
很好就是这样
89
00:08:55,001 --> 00:08:59,371
你的姿势很标准呢
90
00:09:00,540 --> 00:09:02,074
谢谢
91
00:09:02,242 --> 00:09:07,212
骨盆稍微有点向左侧倾斜
92
00:09:08,081 --> 00:09:10,115
不过已经不错了
93
00:09:11,017 --> 00:09:13,085
腰部也比较细
94
00:09:13,119 --> 00:09:15,087
看起来其实很漂亮呢
95
00:09:15,121 --> 00:09:18,490
不这个地方我想再瘦一点
96
00:09:18,825 --> 00:09:21,026
可能从女性的角度来看
97
00:09:21,061 --> 00:09:22,661
还是觉得不够瘦
98
00:09:22,662 --> 00:09:24,797
是的 对吧
99
00:09:24,831 --> 00:09:27,900
果然自信的身体才是最重要的
100
00:09:27,934 --> 00:09:31,770
让我们一起努力吧 好的
101
00:09:31,771 --> 00:09:34,306
那我们先从简单的地方开始吧
102
00:09:34,341 --> 00:09:37,009
先改善一下腰部的新陈代谢
103
00:09:37,043 --> 00:09:38,777
从拉伸开始
104
00:09:38,778 --> 00:09:40,779
请按照我的动作做
105
00:09:42,315 --> 00:09:46,852
我们先想象有一条线贯穿全身
106
00:09:47,721 --> 00:09:52,358
围绕着这条轴腰部牢牢地旋转
107
00:09:52,525 --> 00:09:54,560
尽量幅度大一点
108
00:09:55,328 --> 00:09:58,497
先用双手转一圈
109
00:10:06,006 --> 00:10:09,174
很好 就是这种感觉
110
00:10:10,610 --> 00:10:12,711
我来帮你纠正一下
111
00:10:12,746 --> 00:10:14,747
好的 这里
112
00:10:15,482 --> 00:10:17,149
很好这样就对了
113
00:10:17,150 --> 00:10:19,718
好厉害 没错
114
00:10:19,953 --> 00:10:21,954
就这样继续吧
115
00:10:21,988 --> 00:10:23,956
先来10 秒
116
00:10:25,291 --> 00:10:27,226
量力度大一点
117
00:10:32,465 --> 00:10:35,200
CCC 还有5秒加油
118
00:10:40,373 --> 00:10:42,975
结束 好的
119
00:10:43,076 --> 00:10:45,511
很快你就流汗了呢
120
00:10:46,079 --> 00:10:48,080
好热
121
00:10:48,181 --> 00:10:53,585
那个饮料含有辣椒的成分
122
00:10:53,753 --> 00:10:55,821
效果是很好的
123
00:10:56,423 --> 00:10:58,924
让我们继续燃烧脂肪吧
124
00:10:59,025 --> 00:11:00,225
好的
125
00:11:00,326 --> 00:11:02,261
转过身去吧
126
00:11:02,295 --> 00:11:04,263
这样吗 是的
127
00:11:04,531 --> 00:11:07,399
过来这边好了
128
00:11:08,134 --> 00:11:11,603
刚才是要求你身体往前顶
129
00:11:11,638 --> 00:11:15,107
接下来屁股往后凸出来
130
00:11:15,342 --> 00:11:18,143
然后再来一遍开始吧
131
00:11:21,514 --> 00:11:23,716
是这样吗 没错
132
00:11:28,521 --> 00:11:30,723
现在慢慢感觉到热了吧
133
00:11:31,791 --> 00:11:33,792
没错
134
00:11:36,763 --> 00:11:38,831
接下来换个方向
135
00:11:51,244 --> 00:11:53,245
接下来只做前后方向
136
00:11:56,249 --> 00:11:58,250
没错就是这样
137
00:11:58,451 --> 00:12:01,153
没错很好
138
00:12:02,155 --> 00:12:04,123
就是这样
139
00:12:04,424 --> 00:12:07,026
再调整一下 好的
140
00:12:07,360 --> 00:12:08,560
像这样
141
00:12:08,828 --> 00:12:10,929
保持不动往下
142
00:12:11,398 --> 00:12:13,399
再来一次
143
00:12:14,034 --> 00:12:17,169
往下动尽量能看到后面
144
00:12:17,337 --> 00:12:19,338
没错
145
00:12:19,806 --> 00:12:21,907
抱歉 怎么了
146
00:12:22,175 --> 00:12:24,610
裤子被汗弄湿了有点
147
00:12:24,611 --> 00:12:26,378
裤子上没有染色吧
148
00:12:26,413 --> 00:12:29,548
有点弄脏了我用 卫生纸擦一下吧
149
00:12:29,549 --> 00:12:31,550
稍等一下
150
00:12:34,621 --> 00:12:36,221
是里面吗
151
00:12:36,222 --> 00:12:38,991
抱歉谢谢 没关系
152
00:12:43,063 --> 00:12:45,230
你还好吗 真是抱歉
153
00:12:45,231 --> 00:12:47,199
交给我就好 抱歉
154
00:12:48,902 --> 00:12:50,936
你没事吧 是的
155
00:12:50,970 --> 00:12:53,906
我的饮料都是没问题的
156
00:12:53,973 --> 00:12:57,109
不用担心 没事的 好的
157
00:12:57,977 --> 00:13:01,547
因为身体已经足够发热了
158
00:13:02,349 --> 00:13:04,083
我们马上开始做力量训练吧
159
00:13:04,084 --> 00:13:06,051
好的
160
00:13:06,686 --> 00:13:09,922
那么请转到这边来
161
00:13:10,223 --> 00:13:14,360
先双手合十放在脖子后面
162
00:13:14,961 --> 00:13:18,931
手臂与肩同宽 然后双脚分开
163
00:13:19,366 --> 00:13:22,735
双脚呈八字形就行
164
00:13:23,003 --> 00:13:25,004
然后保持这样
165
00:13:25,171 --> 00:13:27,206
膝盖不要向前伸得太过
166
00:13:27,374 --> 00:13:31,543
身体尽量与地面保持垂直
167
00:13:32,112 --> 00:13:33,312
很好
168
00:13:33,446 --> 00:13:36,782
大概90 度左右就好了 很好
169
00:13:41,988 --> 00:13:44,323
就是这里 臀部的肌肉要用力
170
00:13:44,724 --> 00:13:48,560
里应该要有 紧绷的感觉
171
00:13:48,762 --> 00:13:50,796
没错 感觉对
172
00:13:51,097 --> 00:13:53,032
这里摸起来挺紧的
173
00:13:53,033 --> 00:13:55,401
刚才做得很好继续努力吧
174
00:13:55,402 --> 00:13:58,170
很好就这样没错
175
00:14:00,440 --> 00:14:03,542
接下来把重心移到脚跟上
176
00:14:03,543 --> 00:14:05,477
这有点难度吧
177
00:14:05,512 --> 00:14:07,379
好难 加油
178
00:14:07,414 --> 00:14:10,115
坚持 很好
179
00:14:10,750 --> 00:14:13,452
接下来转过身
180
00:14:13,720 --> 00:14:15,688
很好我们的训练
181
00:14:16,022 --> 00:14:19,091
因为调整了角度和姿势
182
00:14:19,092 --> 00:14:20,826
因此锻炼的部位也不同
183
00:14:20,927 --> 00:14:23,462
接下来专注臀部训练
184
00:14:24,064 --> 00:14:27,299
像这样把腿分开来
185
00:14:27,567 --> 00:14:32,404
保持这样慢慢往后倾
186
00:14:33,506 --> 00:14:35,541
没错
187
00:14:35,909 --> 00:14:37,976
很好继续
188
00:14:38,311 --> 00:14:40,346
2
189
00:14:42,148 --> 00:14:44,249
3
190
00:14:45,018 --> 00:14:47,019
下面收紧
191
00:14:47,153 --> 00:14:48,287
4
192
00:14:48,688 --> 00:14:49,922
很好
193
00:14:49,923 --> 00:14:51,890
5
194
00:14:51,991 --> 00:14:53,959
还有叁次
195
00:14:56,629 --> 00:14:58,931
注意呼吸
196
00:14:59,232 --> 00:15:01,200
再坚持一下
197
00:15:04,270 --> 00:15:07,272
辛苦了怎么样
198
00:15:10,143 --> 00:15:12,144
有点喘不过气来了吧
199
00:15:12,278 --> 00:15:14,847
但我们还有一组哦
200
00:15:15,248 --> 00:15:17,816
还有吗 再来一组
201
00:15:17,984 --> 00:15:20,052
好的准备开始吧
202
00:15:20,253 --> 00:15:22,221
1
203
00:15:26,026 --> 00:15:28,394
加油加油4
204
00:15:28,561 --> 00:15:30,329
怎么了 你的姿势开始歪了
205
00:15:41,708 --> 00:15:43,676
你没事吧
206
00:15:45,712 --> 00:15:48,180
累了吧毕竟是第一次
207
00:15:49,249 --> 00:15:51,250
你看起来很有经验
208
00:15:51,518 --> 00:15:53,085
平时有做力量训练吗
209
00:15:53,086 --> 00:15:55,521
完全没有的 是吗
210
00:15:56,056 --> 00:16:00,526
趁现在肌肉还在活动状态
211
00:16:01,127 --> 00:16:02,461
来做个拉伸吧
212
00:16:02,629 --> 00:16:05,230
那来做个普通的开腿动作吧
213
00:16:08,668 --> 00:16:11,270
像这样 没错
214
00:16:11,538 --> 00:16:12,805
不错
215
00:16:13,206 --> 00:16:16,375
先把手靠近左边的腿
216
00:16:17,143 --> 00:16:19,778
正常的做 能做到吗
217
00:16:19,813 --> 00:16:21,947
做不到 有点难吗
218
00:16:22,349 --> 00:16:24,316
看起来很困难呢
219
00:16:24,351 --> 00:16:25,551
你对自己有自信吗
220
00:16:25,552 --> 00:16:27,152
没有 是吗
221
00:16:27,420 --> 00:16:29,488
不是这样做的
222
00:16:30,590 --> 00:16:32,825
本来是这样做的才对
223
00:16:34,227 --> 00:16:37,930
这条线 这里要拉长一些
224
00:16:38,098 --> 00:16:40,532
还不够再拉伸一些
225
00:16:41,701 --> 00:16:43,602
没事的别太用力
226
00:16:43,636 --> 00:16:46,472
你好像不太擅长这个呢
227
00:16:46,639 --> 00:16:48,941
你还好吧 休息一下吧
228
00:16:49,376 --> 00:16:51,110
那我们换个姿势吧
229
00:16:51,144 --> 00:16:53,579
换个柔韧一些的姿势
230
00:16:54,681 --> 00:16:56,415
请照我这样做
231
00:16:56,549 --> 00:16:58,884
肩宽大概这么宽
232
00:16:59,586 --> 00:17:02,721
然后手臂不断向前伸展
233
00:17:02,922 --> 00:17:04,890
臀部一定要挺起来
234
00:17:05,792 --> 00:17:08,394
很好沉下去好了
235
00:17:08,428 --> 00:17:10,329
这里往后一点
236
00:17:10,563 --> 00:17:13,432
慢慢用力 来吧
237
00:17:14,401 --> 00:17:16,835
效果还不错吧继续
238
00:17:17,337 --> 00:17:19,538
没错没错
239
00:17:22,075 --> 00:17:25,110
很好 深呼吸调整一下
240
00:17:25,478 --> 00:17:27,413
很好我们继续
241
00:17:28,248 --> 00:17:29,848
准备开始
242
00:17:30,016 --> 00:17:32,017
保持身体伸展
243
00:17:32,886 --> 00:17:34,987
没错就是这样
244
00:17:37,090 --> 00:17:39,191
这里我来帮你
245
00:17:39,693 --> 00:17:40,893
就是这条线
246
00:17:41,261 --> 00:17:44,063
请注意保持现在的姿势
247
00:17:44,798 --> 00:17:46,699
没错别乱动
248
00:17:46,866 --> 00:17:48,834
没事的好了
249
00:17:49,135 --> 00:17:52,037
准备开始 用力推出去
250
00:17:53,139 --> 00:17:55,441
好再一次回到原位
251
00:17:56,676 --> 00:17:58,811
好慢慢来拉伸
252
00:17:59,779 --> 00:18:02,348
拉伸拉伸没错
253
00:18:02,382 --> 00:18:05,150
别乱动我再帮你拉出来一点
254
00:18:05,151 --> 00:18:08,387
等等 没事的保持这样
255
00:18:09,022 --> 00:18:10,556
我能理解可能有点羞耻
256
00:18:10,557 --> 00:18:12,624
但大家最后都要克服的
257
00:18:12,659 --> 00:18:14,993
大家都是这样做的吗 是的所以不用担心
258
00:18:15,061 --> 00:18:17,229
这样做会让你轻松更多
259
00:18:18,031 --> 00:18:20,833
请努力克服羞耻感吧
260
00:18:22,369 --> 00:18:25,437
现在翻到这个位置了一 继续做
261
00:18:25,705 --> 00:18:28,407
继续很好
262
00:18:29,943 --> 00:18:31,844
再伸展一下
263
00:18:32,479 --> 00:18:35,481
放松身体往下压
264
00:18:37,183 --> 00:18:39,218
没事的 没事的
265
00:18:43,256 --> 00:18:45,224
身体很僵硬呢
266
00:18:46,393 --> 00:18:49,061
没事吧还是对自己不够自信
267
00:18:49,062 --> 00:18:50,062
我明白了
268
00:18:50,063 --> 00:18:52,531
我来帮你一下吧
269
00:18:52,532 --> 00:18:53,265
好的
270
00:18:53,299 --> 00:18:56,735
边按摩边训练的话
271
00:18:57,203 --> 00:18:59,104
柔韧性会更好吧
272
00:18:59,272 --> 00:19:02,174
你专心拉伸我会给你按摩的
273
00:19:02,709 --> 00:19:05,878
好的继续吧来吧
274
00:19:10,984 --> 00:19:13,519
这个地方 那里是
275
00:19:13,520 --> 00:19:14,853
差不多就是这里了
276
00:19:14,888 --> 00:19:16,321
坂井先生
277
00:19:16,322 --> 00:19:18,223
现在正在按摩的地方
278
00:19:18,391 --> 00:19:19,758
要重点拉伸
279
00:19:19,793 --> 00:19:22,061
等等 感觉来了吧
280
00:19:22,062 --> 00:19:23,929
这就是我们需要的
281
00:19:23,930 --> 00:19:26,331
那里是 这里很重要
282
00:19:27,334 --> 00:19:30,669
等等 就是这里
283
00:19:31,271 --> 00:19:34,239
对就是肚脐下面一点的地方
284
00:19:34,240 --> 00:19:36,141
你要用力拉伸
285
00:19:37,777 --> 00:19:40,312
好的发力
286
00:19:43,350 --> 00:19:45,317
好像效果还不错呢
287
00:19:48,722 --> 00:19:51,056
肌肉的反应非常好
288
00:19:51,091 --> 00:19:53,826
自己试试看 照我这样做
289
00:19:53,827 --> 00:19:55,794
好的
290
00:19:56,396 --> 00:19:59,365
伸展一下再回来
291
00:20:01,401 --> 00:20:03,135
能跟上吧
292
00:20:03,169 --> 00:20:05,270
再来一次伸展
293
00:20:09,175 --> 00:20:11,143
好了回去
294
00:20:12,479 --> 00:20:15,681
尽量保持身体的拉伸
295
00:20:22,255 --> 00:20:25,391
这个过程也要注重呼吸
296
00:20:30,530 --> 00:20:33,799
伸展回来
297
00:20:38,938 --> 00:20:41,640
身体尽量活动起来
298
00:20:46,212 --> 00:20:48,614
然后向前
299
00:20:50,283 --> 00:20:53,619
再试一次 用力地伸展
300
00:21:03,129 --> 00:21:06,632
好的还有叁次 伸展
301
00:21:08,835 --> 00:21:11,103
放松一点
302
00:21:14,307 --> 00:21:17,042
伸展
303
00:21:19,713 --> 00:21:21,714
很好 就是这样
304
00:21:26,019 --> 00:21:28,354
好的辛苦了
305
00:21:31,958 --> 00:21:34,293
怎么样 今天的训练
306
00:21:34,394 --> 00:21:36,295
今天的内容就到此结束了
307
00:21:36,763 --> 00:21:38,630
感觉有点难度呢
308
00:21:38,665 --> 00:21:40,933
没想到会需要肌肉发力吧
309
00:21:40,934 --> 00:21:42,067
是的
310
00:21:42,335 --> 00:21:45,871
毕竞肚子上的脂肪 不是一二次就能减掉的
311
00:21:46,072 --> 00:21:48,741
要坚持训练才行 好的
312
00:21:49,342 --> 00:21:51,243
辛苦了
313
00:21:51,411 --> 00:21:53,779
饮料也请一定要喝完
314
00:21:54,114 --> 00:21:54,413
好的
315
00:21:55,081 --> 00:21:57,483
那么期待我们下次见面
316
00:21:57,517 --> 00:21:59,351
失礼了 谢谢
317
00:21:59,352 --> 00:22:01,286
谢谢
318
00:22:28,014 --> 00:22:31,884
我回来了 欢迎回来
319
00:22:35,822 --> 00:22:37,890
健身课上得怎么样
320
00:22:39,993 --> 00:22:41,927
好像有效呢
321
00:22:42,028 --> 00:22:45,030
那太好了
322
00:22:45,031 --> 00:22:47,066
芽依你别太累了
323
00:22:47,400 --> 00:22:50,235
我觉得你不用这么在意
324
00:22:51,604 --> 00:22:53,872
我还是得努力一
325
00:22:54,074 --> 00:22:57,242
毕竞在你面前总是想保持美丽
326
00:22:57,644 --> 00:23:00,679
谢谢我去洗澡了
327
00:23:26,272 --> 00:23:28,974
好那还剩下的15 分钟吧
328
00:23:29,309 --> 00:23:31,610
身体已经很有感觉了吧
329
00:23:32,312 --> 00:23:33,312
不错
330
00:23:33,413 --> 00:23:35,848
脂肪燃烧再多做 点吧
331
00:23:36,282 --> 00:23:38,517
那先从这个开始
332
00:23:38,618 --> 00:23:40,019
剩下的15 分钟
333
00:23:40,186 --> 00:23:42,054
继续燃烧脂肪吧
334
00:23:42,756 --> 00:23:47,159
这个就这样正常地用两只脚踩
335
00:23:48,028 --> 00:23:51,864
这样做 然后屁股保持凸起
336
00:23:51,931 --> 00:23:55,734
腹部和臀部的肌肉都能练到
337
00:23:55,735 --> 00:23:57,803
来试试看吧
338
00:23:59,239 --> 00:24:02,641
没错转过去做吧
339
00:24:07,013 --> 00:24:09,214
不错很好
340
00:24:11,317 --> 00:24:13,252
做得好
341
00:24:13,486 --> 00:24:15,421
坚持一下
342
00:24:19,993 --> 00:24:22,094
已经到极限了吗
343
00:24:22,862 --> 00:24:24,830
还能继续吗
344
00:24:25,365 --> 00:24:27,232
很好
345
00:24:27,701 --> 00:24:30,135
屁股保持凸出
346
00:24:30,804 --> 00:24:34,573
双腿保持拉伸 然后屁股用力
347
00:24:34,841 --> 00:24:37,376
就这样再来一次
348
00:24:38,311 --> 00:24:40,479
这个地方用力
349
00:24:40,814 --> 00:24:43,882
用力这样就对了 伸展
350
00:24:44,884 --> 00:24:47,686
没错这有点累吧
351
00:24:48,088 --> 00:24:50,222
屁股用力很好就是这样
352
00:24:50,557 --> 00:24:52,491
保持这样
353
00:24:54,094 --> 00:24:56,028
再来一次
354
00:25:05,205 --> 00:25:07,172
很好
355
00:25:07,407 --> 00:25:10,209
做得好 感觉怎么样
356
00:25:13,680 --> 00:25:15,881
肌肉确实很紧绷呢
357
00:25:16,449 --> 00:25:20,986
接下来像这样趴在这里
358
00:25:21,888 --> 00:25:24,923
像这样贴紧这个地方
359
00:25:25,325 --> 00:25:27,993
定要保持身体贴紧
360
00:25:31,097 --> 00:25:32,798
开始蛙泳吧
361
00:25:32,799 --> 00:25:35,668
蛙泳吗 你擅长蛙泳吗
362
00:25:35,969 --> 00:25:38,037
完全不擅长 不擅长啊
363
00:25:38,071 --> 00:25:40,139
那么这个地方要紧绷起来
364
00:25:40,140 --> 00:25:42,007
这里是核心
365
00:25:42,475 --> 00:25:45,878
先这样拉过来
366
00:25:46,179 --> 00:25:49,248
然后用力的划动
367
00:25:49,282 --> 00:25:51,216
是的没错
368
00:25:52,552 --> 00:25:55,487
用力地夹住后再回来
369
00:25:56,356 --> 00:25:58,357
好的就是这样
370
00:25:59,325 --> 00:26:02,461
想象一下是青蛙的腿用力夹住
371
00:26:02,662 --> 00:26:05,531
对用力夹紧
372
00:26:06,800 --> 00:26:09,702
就是这样展开
373
00:26:11,271 --> 00:26:13,772
你没事吧拉过来
374
00:26:17,944 --> 00:26:21,714
很好 就是这样 羊自己试试吧
375
00:26:22,816 --> 00:26:25,751
前面下巴抬起来
376
00:26:25,785 --> 00:26:27,720
这样就可以开始了
377
00:26:29,923 --> 00:26:31,557
好的做5 次看看
378
00:26:37,297 --> 00:26:37,896
3
379
00:26:39,599 --> 00:26:42,234
对就是这样
380
00:26:42,502 --> 00:26:44,436
要动两次
381
00:26:49,376 --> 00:26:51,677
要像这样
382
00:26:55,382 --> 00:26:57,282
好的 辛苦
383
00:26:58,451 --> 00:27:00,486
没事吧能自己站起来吗
384
00:27:00,854 --> 00:27:02,821
慢慢起来吧
385
00:27:03,423 --> 00:27:05,324
好厉害你出了这么多汗
386
00:27:05,592 --> 00:27:07,559
请站起来吧
387
00:27:12,032 --> 00:27:14,466
第二次感觉也挺累的吧
388
00:27:17,871 --> 00:27:19,772
那我们继续
389
00:27:20,974 --> 00:27:23,008
照我的动作做
390
00:27:23,009 --> 00:27:24,510
首先手要这样
391
00:27:24,778 --> 00:27:26,512
那么要开始了
392
00:27:26,546 --> 00:27:28,447
准备好了吗
393
00:27:30,617 --> 00:27:32,584
好放回来
394
00:27:34,721 --> 00:27:35,888
2
395
00:27:37,624 --> 00:27:39,558
现在3
396
00:27:40,794 --> 00:27:41,927
很好
397
00:27:48,101 --> 00:27:50,803
怎么了 好累
398
00:27:52,072 --> 00:27:55,774
没事的 你能做到的
399
00:27:55,809 --> 00:27:57,309
稍微休息一 下吧
400
00:27:57,344 --> 00:27:59,611
这里侧躺着也能训练
401
00:27:59,612 --> 00:28:00,846
这里吗
402
00:28:00,847 --> 00:28:02,715
没错一你就侧躺在这里就行了
403
00:28:08,488 --> 00:28:11,790
怎么样别睡着了 好的
404
00:28:12,125 --> 00:28:14,493
我们继续这条腿
405
00:28:16,162 --> 00:28:18,564
这里很硬呢
406
00:28:20,467 --> 00:28:22,701
就是这样没错
407
00:28:22,736 --> 00:28:24,703
把腿绷紧
408
00:28:26,773 --> 00:28:28,640
就这样活动
409
00:28:29,542 --> 00:28:32,778
这里肌肉要发力保持这样
410
00:28:33,980 --> 00:28:36,315
我会给你按摩的
411
00:28:36,583 --> 00:28:38,817
等等坂井先生
412
00:28:38,852 --> 00:28:42,321
总感觉身体有点奇怪
413
00:28:42,756 --> 00:28:45,190
奇怪吗 感觉有些舒服
414
00:28:45,258 --> 00:28:47,159
有点舒服吧
415
00:28:48,561 --> 00:28:51,063
肯定是释放了压力所以舒服
416
00:28:53,566 --> 00:28:56,268
我来给你按摩一下吧
417
00:29:04,577 --> 00:29:06,545
真的好紧
418
00:29:11,351 --> 00:29:13,752
今天运动量很大呢
419
00:29:25,098 --> 00:29:27,333
这个力度怎么样
420
00:29:28,568 --> 00:29:30,502
没事吧
421
00:29:42,649 --> 00:29:44,116
你还好吗
422
00:29:44,384 --> 00:29:46,752
等一下不行
423
00:29:48,455 --> 00:29:50,389
不行是什么意思
424
00:29:54,861 --> 00:29:57,663
你没事吧 不行了
425
00:29:59,699 --> 00:30:01,633
这个姿势有点奇怪是吧
426
00:30:02,535 --> 00:30:05,571
接下来坐起来吧
427
00:30:05,839 --> 00:30:08,107
好的请坐
428
00:30:08,508 --> 00:30:09,742
接下来
429
00:30:09,909 --> 00:30:13,178
我们开始训练胸部的肌肉
430
00:30:13,613 --> 00:30:16,715
我来帮你好好伸展一下
431
00:30:17,150 --> 00:30:18,550
好的 要开始了哦
432
00:30:18,952 --> 00:30:21,253
大家一起伸展深呼吸
433
00:30:21,554 --> 00:30:23,722
慢 曼慢地呼气
434
00:30:24,591 --> 00:30:27,726
保持伸展 这个地方
435
00:30:27,994 --> 00:30:29,962
这里要好好发力
436
00:30:30,063 --> 00:30:32,664
让我们继续伸展
437
00:30:32,665 --> 00:30:35,234
慢慢拉伸身体
438
00:30:37,971 --> 00:30:40,205
手放在这里别动
439
00:30:40,473 --> 00:30:42,675
我这里我会给你按摩的
440
00:30:49,883 --> 00:30:52,284
这里是大胸肌的位置
441
00:30:52,318 --> 00:30:54,219
是很重要的部位
442
00:31:01,728 --> 00:31:03,696
不行这样不行
443
00:31:04,964 --> 00:31:07,366
那我们换个方式吧
444
00:31:11,805 --> 00:31:14,573
等等 没事的没事的
445
00:31:25,785 --> 00:31:27,653
再坚持一下
446
00:31:36,329 --> 00:31:38,263
没事的别担心
447
00:31:45,171 --> 00:31:47,573
好好放松一下吧
448
00:31:58,485 --> 00:32:00,586
今天也辛苦了
449
00:32:09,863 --> 00:32:11,797
辛苦了
450
00:32:11,898 --> 00:32:14,233
可能有点不适应吧 抱歉
451
00:32:16,369 --> 00:32:18,337
今天就到这里结束了
452
00:32:19,372 --> 00:32:21,340
我们下次再见吧
453
00:32:22,208 --> 00:32:24,343
你出了很多汗可以去洗个澡
454
00:32:24,344 --> 00:32:26,311
好的
455
00:33:11,825 --> 00:33:15,694
还是忘不掉训练那时候的感觉
456
00:33:21,067 --> 00:33:23,268
洗完澡真舒服
457
00:33:24,204 --> 00:33:26,138
那就好
458
00:33:27,674 --> 00:33:30,275
训练真的很辛苦吧
459
00:33:41,721 --> 00:33:43,655
要睡觉了吗
460
00:33:44,090 --> 00:33:47,292
明天还要早起现在有点晚了
461
00:33:49,529 --> 00:33:51,463
这样啊
462
00:33:54,367 --> 00:33:56,268
今天不做吗
463
00:33:56,636 --> 00:33:58,537
明天还要上班呢
464
00:33:58,638 --> 00:34:00,539
今天就抱歉了
465
00:34:01,241 --> 00:34:03,142
下次再做吧
466
00:34:06,379 --> 00:34:08,914
晚安 晚安
467
00:34:50,123 --> 00:34:52,057
辛苦了
468
00:34:52,559 --> 00:34:54,460
已经累坏了吗
469
00:34:55,595 --> 00:34:57,596
接下来要做什么
470
00:34:57,597 --> 00:34:59,932
现在还剩30 分钟呢
471
00:35:00,867 --> 00:35:02,334
还有30 分钟啊
472
00:35:02,335 --> 00:35:05,704
这30 分钟可是很关键的
473
00:35:05,772 --> 00:35:08,273
怎么做 我会坚持的
474
00:35:08,274 --> 00:35:11,910
很好就是这样 那接下来
475
00:35:11,911 --> 00:35:14,613
先按照之前我教的来做
476
00:35:15,015 --> 00:35:17,082
像这样来吧
477
00:35:17,984 --> 00:35:20,319
准备开始
478
00:35:29,129 --> 00:35:29,361
5
479
00:35:31,331 --> 00:35:32,464
6
480
00:35:34,434 --> 00:35:34,767
7
481
00:35:36,036 --> 00:35:36,368
8
482
00:35:36,536 --> 00:35:38,637
好
9 最后一个了
483
00:35:38,672 --> 00:35:40,939
再坚持一下
484
00:35:40,940 --> 00:35:42,841
很好 可以了
485
00:35:44,244 --> 00:35:47,680
接下来试试这个平衡球吧
486
00:35:47,847 --> 00:35:49,815
请坐上去吧
487
00:35:50,083 --> 00:35:52,251
背部挺直
488
00:35:52,485 --> 00:35:55,487
保持这个姿势不动
489
00:35:55,755 --> 00:35:57,790
自己动起来
490
00:35:57,791 --> 00:35:59,725
这样吗 保持这样
491
00:35:59,759 --> 00:36:01,894
注意屁股要用力
492
00:36:02,262 --> 00:36:04,730
大腿要绷紧
493
00:36:06,666 --> 00:36:08,634
保持平衡
494
00:36:18,011 --> 00:36:19,945
我来帮你固定一下
495
00:36:24,884 --> 00:36:27,453
怎么了身体更放松了吧
496
00:36:40,233 --> 00:36:43,502
胸部这里我会帮你按摩的
497
00:36:49,376 --> 00:36:51,343
很好
498
00:36:59,886 --> 00:37:01,820
坚持下去 好的
499
00:37:03,656 --> 00:37:05,824
很好
500
00:37:05,825 --> 00:37:07,593
接下来转过去
501
00:37:07,594 --> 00:37:09,595
转过去吗 是的
502
00:37:10,096 --> 00:37:12,064
像这样趴着
503
00:37:12,465 --> 00:37:14,566
来试试吧
504
00:37:16,036 --> 00:37:18,771
让我检查一下屁股的情况吧
505
00:37:21,708 --> 00:37:23,809
保持这个姿势
506
00:37:24,678 --> 00:37:26,645
很好 别乱动
507
00:37:29,883 --> 00:37:31,950
就这样动起来吧
508
00:37:39,959 --> 00:37:41,894
怎么样
509
00:37:41,928 --> 00:37:43,862
有点激烈呢
510
00:37:45,899 --> 00:37:47,766
很好保持这样
511
00:37:55,475 --> 00:37:58,410
屁股再稍微发力一些
512
00:37:59,012 --> 00:38:01,714
这都是为了燃烧脂肪
513
00:38:01,748 --> 00:38:03,882
你得尽力保持平衡
514
00:38:07,120 --> 00:38:09,188
再向前倾一点
515
00:38:10,290 --> 00:38:12,458
好先停一下
516
00:38:12,459 --> 00:38:15,828
屁股再抬起来多一点
517
00:38:18,798 --> 00:38:20,733
就是这样
518
00:38:25,338 --> 00:38:27,306
好了继续
519
00:38:28,475 --> 00:38:31,710
往前趴下 没错
520
00:38:32,412 --> 00:38:34,680
这样吗 没错
521
00:38:38,284 --> 00:38:40,619
这样感觉更有效果了吧
522
00:38:40,854 --> 00:38:44,156
好厉害感觉更热了
523
00:38:46,126 --> 00:38:48,460
浑身都热起来了吧
524
00:38:48,461 --> 00:38:50,362
真的好热
525
00:38:50,864 --> 00:38:52,831
也是因为喝了饮料的缘故吧
526
00:38:57,971 --> 00:39:01,106
坚持5 秒 好的
527
00:39:01,508 --> 00:39:04,043
321
528
00:39:04,577 --> 00:39:06,512
很好
529
00:39:07,647 --> 00:39:09,848
怎么样 好累
530
00:39:09,883 --> 00:39:12,818
很累吧先站起来
531
00:39:13,319 --> 00:39:16,188
接下来我会继续检查屁股这边
532
00:39:17,223 --> 00:39:21,093
接下来用这个自行车设备吧
533
00:39:23,196 --> 00:39:25,731
来吧请上来吧
534
00:39:34,074 --> 00:39:36,041
这个感觉好厉害
535
00:39:36,476 --> 00:39:39,011
没事的这个设备
536
00:39:39,879 --> 00:39:41,847
也是很有助于训练的
537
00:39:42,182 --> 00:39:44,116
那这样就保持这样吧
538
00:39:49,022 --> 00:39:51,724
把力量都集中在下半身
539
00:39:51,891 --> 00:39:53,826
好厉害
540
00:39:58,231 --> 00:40:01,033
那接下来稍微活动
541
00:40:01,568 --> 00:40:03,202
脂肪在燃烧吗
542
00:40:03,236 --> 00:40:05,871
好厉害 我的汗都出不停
543
00:40:06,106 --> 00:40:09,842
胸部要挺起来 没错
544
00:40:13,480 --> 00:40:16,148
我会帮你的
545
00:40:37,470 --> 00:40:40,673
感觉还好吧 有点奇怪
546
00:40:41,174 --> 00:40:43,075
请集中注意力
547
00:40:43,677 --> 00:40:45,611
等等
548
00:40:54,554 --> 00:40:57,489
坚持一下 好的
549
00:41:10,837 --> 00:41:12,805
怎么了
550
00:41:14,607 --> 00:41:17,443
我们继续用力吧
551
00:41:18,144 --> 00:41:20,579
姿势保持正确
552
00:41:34,894 --> 00:41:37,429
接下来我要检查下面了
553
00:41:42,469 --> 00:41:45,170
请牢牢扶住机器
554
00:41:45,438 --> 00:41:48,207
用站立式踩踏吧 站立吗
555
00:41:48,241 --> 00:41:50,376
站起来动试试没错
556
00:41:53,279 --> 00:41:55,781
这还有点难度 加油
557
00:41:55,982 --> 00:41:57,950
差不多了加油
558
00:41:58,585 --> 00:42:01,487
很好 还没结束啊
559
00:42:01,521 --> 00:42:04,189
没事的加油
560
00:42:08,028 --> 00:42:10,863
等等 不要停
561
00:42:30,483 --> 00:42:33,118
别停下 等等
562
00:42:41,628 --> 00:42:43,462
你还好吗
563
00:43:29,009 --> 00:43:31,010
反应真不错呢
564
00:43:31,611 --> 00:43:33,679
没事的继续吧
565
00:43:38,618 --> 00:43:42,488
里面我也会帮你按摩的
566
00:43:42,889 --> 00:43:45,824
那个地方 继续
567
00:43:48,495 --> 00:43:50,696
这真的没问题吗
568
00:43:50,730 --> 00:43:52,865
没事的加油
569
00:43:52,866 --> 00:43:55,734
就是要这种状态
570
00:43:55,769 --> 00:43:58,737
这样下去的话 没事的
571
00:43:58,738 --> 00:44:00,272
CCO CCC CO
572
00:44:05,879 --> 00:44:08,714
不行了 怎么了
573
00:44:11,484 --> 00:44:15,220
坚持住 不行
574
00:44:22,829 --> 00:44:24,697
不行
575
00:44:26,733 --> 00:44:28,867
已经不行了
576
00:44:29,235 --> 00:44:31,303
没力气了吗
577
00:44:31,905 --> 00:44:34,740
暂时先等一下
578
00:44:35,608 --> 00:44:39,478
这种程度的训练是必要的
579
00:44:39,512 --> 00:44:41,747
什么意思
580
00:44:42,248 --> 00:44:43,882
你觉得这是怎么回事
581
00:44:43,917 --> 00:44:46,952
我不明白 不明白吗
582
00:44:50,724 --> 00:44:53,158
好了继续吧
583
00:44:58,498 --> 00:45:01,233
等等这是什么东西
584
00:45:01,267 --> 00:45:03,702
别分心 等等不行的
585
00:45:04,804 --> 00:45:07,206
等等 让我们再加强 点
586
00:45:07,273 --> 00:45:10,476
这个是 没事的
587
00:45:11,411 --> 00:45:13,312
真的没问题的
588
00:45:14,881 --> 00:45:18,350
真的不行这 没事的
589
00:45:19,352 --> 00:45:21,353
这是什么 好厉害
590
00:45:22,922 --> 00:45:25,724
这是怎么回事
591
00:45:26,226 --> 00:45:28,193
我不是已经说过很多次了吗
592
00:45:28,228 --> 00:45:31,263
这是为了核心训练
593
00:45:31,464 --> 00:45:33,799
认真训练吧
594
00:45:36,603 --> 00:45:40,039
这个不行 你不能分心
595
00:45:41,374 --> 00:45:43,375
不行太激烈了
596
00:45:51,151 --> 00:45:53,452
怎么了 不行
597
00:45:54,054 --> 00:45:56,288
训练还没结束吧
598
00:46:03,229 --> 00:46:05,164
不得了
599
00:46:07,500 --> 00:46:10,636
真的没问题吗
600
00:46:12,706 --> 00:46:14,640
这太激烈了
601
00:46:14,674 --> 00:46:18,844
什么好厉害 感觉有东西
602
00:46:18,878 --> 00:46:21,213
这都是为了训练
603
00:46:24,551 --> 00:46:28,654
感觉要不行了 这是最重要的部分了
604
00:46:29,155 --> 00:46:32,691
一定会有效果的 不行了再这样下去
605
00:46:33,126 --> 00:46:35,327
高潮了我高潮了 高潮了
606
00:46:40,066 --> 00:46:42,267
接下来换个角度吧
607
00:46:42,702 --> 00:46:46,205
起来一点但是不要离开设备
608
00:46:48,742 --> 00:46:51,310
很好继续动起来
609
00:46:51,745 --> 00:46:54,346
很好 这样吗
610
00:46:54,347 --> 00:46:57,282
自己动起来 怎么回事
m
611
00:46:57,650 --> 00:46:59,985
别停下 这是什么
612
00:47:00,020 --> 00:47:01,954
很好就是这样
613
00:47:02,222 --> 00:47:04,423
就是这样再加把劲
614
00:47:04,424 --> 00:47:06,992
不行了这样受不了了
615
00:47:09,195 --> 00:47:11,130
坚持住
616
00:47:12,565 --> 00:47:15,267
这太难了 很难吗
617
00:47:15,402 --> 00:47:17,703
不行了 感觉怎么样
618
00:47:17,704 --> 00:47:20,005
太舒服了 是吗
619
00:47:21,107 --> 00:47:23,642
这是带有快感的训练
620
00:47:31,885 --> 00:47:35,020
之后会越来越舒服的
621
00:47:52,906 --> 00:47:54,873
不行了吗
622
00:47:59,479 --> 00:48:02,014
等等好激烈
623
00:48:10,757 --> 00:48:14,360
放松一下还没结束
624
00:48:14,394 --> 00:48:18,464
不行了, 我高潮了
625
00:48:19,632 --> 00:48:22,234
现在还不能停下
626
00:48:22,235 --> 00:48:26,205
不行了, 真的要高潮了
627
00:48:27,841 --> 00:48:30,309
自己动起来
628
00:48:31,344 --> 00:48:33,245
很好保持这样
629
00:48:34,114 --> 00:48:36,048
这个 动起来
630
00:48:36,082 --> 00:48:38,684
不行等等
631
00:48:40,954 --> 00:48:42,855
不要停下
632
00:48:43,790 --> 00:48:47,593
很好 不行了
633
00:48:51,431 --> 00:48:55,668
很好让我们继续吧
634
00:48:57,804 --> 00:49:00,806
怎么回事 别担心
635
00:49:00,807 --> 00:49:03,909
这都是为了训练成果
636
00:49:06,713 --> 00:49:10,783
接下来 把裤子脱掉吧
637
00:49:11,117 --> 00:49:14,253
自己保持这个姿势
638
00:49:14,521 --> 00:49:16,422
就是这个状态
639
00:49:18,124 --> 00:49:21,293
这是什么情况 没事的
640
00:49:31,938 --> 00:49:35,507
好好感受一下 记住这个感觉
641
00:49:38,111 --> 00:49:40,079
把手给我
642
00:49:41,514 --> 00:49:45,818
没错 这个是
643
00:49:46,152 --> 00:49:48,854
接下来要更激烈了
644
00:49:49,723 --> 00:49:52,658
这是身体的抗压训练
645
00:49:55,995 --> 00:49:58,697
不行这太激烈了
646
00:49:58,998 --> 00:50:00,933
高潮了
647
00:50:06,906 --> 00:50:10,042
我说过的 还没结束吧
648
00:50:10,043 --> 00:50:12,044
真的不行
649
00:50:13,780 --> 00:50:16,148
高潮了 我高潮了 高潮了
650
00:50:21,855 --> 00:50:24,023
真的不行了
651
00:50:34,334 --> 00:50:36,602
继续来训练
652
00:50:38,772 --> 00:50:43,509
接下来是口部训练没错
653
00:50:45,211 --> 00:50:48,747
动起来 自己主动一点
654
00:50:51,785 --> 00:50:54,953
对就是这样
655
00:50:56,189 --> 00:50:59,291
保持这样没错
656
00:51:04,364 --> 00:51:07,099
很好就是这样做
657
00:51:10,403 --> 00:51:14,073
只剩下10 秒了 再坚持一下
658
00:51:14,474 --> 00:51:16,375
好好地做
659
00:51:18,545 --> 00:51:23,682
没错
660
00:51:27,287 --> 00:51:31,056
不仅仅是嘴手也要用上
661
00:51:31,191 --> 00:51:35,494
没错这边也要很好
662
00:51:46,673 --> 00:51:48,574
怎么了
663
00:51:50,010 --> 00:51:53,345
这种程度的训练还不够
664
00:51:55,348 --> 00:51:57,316
我知道了
665
00:51:58,184 --> 00:52:00,285
那接下来把屁股对着我
666
00:52:04,824 --> 00:52:08,794
站起来 没错就是这样
667
00:52:09,229 --> 00:52:11,030
很好保持这样
668
00:52:11,031 --> 00:52:13,098
接下来要继续了
669
00:52:23,209 --> 00:52:25,210
好舒服
670
00:52:32,952 --> 00:52:35,120
是这样吗 没错
671
00:52:36,589 --> 00:52:39,158
这样好刺激
672
00:52:40,794 --> 00:52:43,495
这有点 怎么了
673
00:52:43,496 --> 00:52:46,732
好累 累了吗
674
00:52:51,538 --> 00:52:53,439
等等
675
00:52:57,944 --> 00:53:00,379
这样好深
676
00:53:01,848 --> 00:53:03,749
不行
677
00:53:04,451 --> 00:53:06,785
高潮了
678
00:53:09,222 --> 00:53:12,024
继续动 别停下
679
00:53:12,859 --> 00:53:15,694
你怎么了
680
00:53:15,895 --> 00:53:19,365
没体力 了 把这个也脱掉
681
00:53:20,500 --> 00:53:22,468
能脱掉吧
682
00:53:27,707 --> 00:53:29,908
这样就脱光了
683
00:53:30,543 --> 00:53:33,312
这样可以吗 站起来吧
684
00:53:37,751 --> 00:53:39,651
继续放进来
685
00:53:40,954 --> 00:53:44,123
把自己的屁股放下来
686
00:53:45,492 --> 00:53:47,726
然后慢慢动起来 好的
687
00:53:48,995 --> 00:53:51,463
是这样吗 没错
688
00:54:00,140 --> 00:54:02,041
还不够
689
00:54:10,684 --> 00:54:12,618
靠在我的身上
690
00:54:13,119 --> 00:54:16,221
就是这样 屁股继续动起来
691
00:54:23,396 --> 00:54:24,963
做得好
692
00:54:25,031 --> 00:54:28,267
嘴巴也张开 嘴巴吗
693
00:54:49,255 --> 00:54:52,291
不要停再激烈一点
694
00:55:02,302 --> 00:55:04,303
再坚持一下
695
00:55:06,639 --> 00:55:09,141
要开始了 这还不够
696
00:55:10,143 --> 00:55:12,111
接下来是最后的冲刺了
697
00:55:14,981 --> 00:55:16,949
来吧
698
00:55:21,755 --> 00:55:25,324
腿再张开一点柔韧性也不够
699
00:55:38,905 --> 00:55:41,674
等等不行
700
00:55:44,978 --> 00:55:47,446
高潮了 我高潮了 高潮了
701
00:55:49,849 --> 00:55:51,884
我们继续
702
00:56:04,197 --> 00:56:06,131
不得了
703
00:56:15,275 --> 00:56:19,044
不行要高潮了 高潮了 我高潮了
704
00:56:22,849 --> 00:56:25,017
接下来抱住我
705
00:56:27,354 --> 00:56:29,254
不行
706
00:56:54,748 --> 00:56:56,882
转过去
707
00:57:19,539 --> 00:57:21,473
不行
708
00:57:24,978 --> 00:57:26,879
高潮了
709
00:57:34,387 --> 00:57:36,655
再坚持一下吧
710
00:57:39,626 --> 00:57:40,025
CCCC CO
711
00:57:40,026 --> 00:57:42,594
再坚持 快结束了
712
00:57:42,595 --> 00:57:43,095
CCCC CO
713
00:57:43,096 --> 00:57:43,395
C
714
00:57:43,396 --> 00:57:44,196
CCCC CC
715
00:58:00,213 --> 00:58:02,181
坚持住
716
00:58:03,483 --> 00:58:05,751
不行受不了
717
00:58:06,853 --> 00:58:08,954
又要高潮了
718
00:58:19,966 --> 00:58:22,101
受不了了
719
00:58:28,208 --> 00:58:30,142
不行了 做不到了
720
00:58:33,880 --> 00:58:37,950
不行 高潮了, 我高潮了
721
00:58:41,187 --> 00:58:44,256
这样的训练可是很有效的
722
00:58:45,792 --> 00:58:48,027
接下来是最后一组了
723
00:58:49,696 --> 00:58:53,699
最后把特制蛋白粉注入进去吧
724
00:58:53,733 --> 00:58:55,634
放过我吧
725
00:58:58,872 --> 00:59:00,773
不行
726
00:59:02,542 --> 00:59:05,110
这样下去要不行了
727
00:59:08,348 --> 00:59:11,183
请务必让体内充分的吸收
728
00:59:13,420 --> 00:59:15,587
高潮了 我高潮了 高潮了
729
00:59:15,588 --> 00:59:17,489
射了
730
00:59:45,318 --> 00:59:47,219
结束了
731
00:59:51,024 --> 00:59:52,991
你不用担心
732
00:59:53,593 --> 00:59:56,161
训练辛苦了
733
00:59:57,197 --> 01:00:01,066
今后也请一起努力吧
734
01:00:29,529 --> 01:00:31,730
等等这是怎么回事
735
01:00:31,765 --> 01:00:34,867
没事的没问题的
736
01:00:36,870 --> 01:00:40,139
这样不行这是怎么回事
737
01:00:40,473 --> 01:00:43,709
这也是训练 有什么东西
738
01:00:47,781 --> 01:00:49,682
这样的话
739
01:00:50,016 --> 01:00:52,518
请让身体充分的吸收吧
740
01:00:52,652 --> 01:00:54,853
高潮了 我高潮了 高潮了
741
01:00:54,888 --> 01:00:56,789
射了
742
01:01:18,745 --> 01:01:20,946
坂井先生
743
01:01:28,555 --> 01:01:30,456
我回来了
744
01:01:34,894 --> 01:01:36,795
欢迎回来
745
01:01:45,438 --> 01:01:47,339
累坏了
746
01:01:53,680 --> 01:01:57,816
怎么了 没什么
747
01:01:58,651 --> 01:02:02,554
有啤酒吗 冰箱还有
748
01:02:03,256 --> 01:02:06,425
我去换衣服你帮我取一下
749
01:02:06,426 --> 01:02:08,794
好的我知道了
750
01:02:24,644 --> 01:02:27,312
我本来没打算做到这种地步的
751
01:02:38,391 --> 01:02:40,926
没错很好
752
01:02:41,494 --> 01:02:44,963
身体的轴心向后一点
753
01:02:45,265 --> 01:02:48,100
身体的重心一点要稳住
754
01:02:48,568 --> 01:02:53,038
让我们试试极限能到哪吧
755
01:02:53,540 --> 01:02:55,774
让我们继续吧
756
01:02:59,612 --> 01:03:02,981
这个时候胸肌也要注意
757
01:03:03,283 --> 01:03:06,218
很好 保持这样
758
01:03:12,726 --> 01:03:16,595
臀部也要保持发力
759
01:03:16,596 --> 01:03:18,397
好的
760
01:03:18,765 --> 01:03:22,768
很好身体保持这样就行
761
01:03:28,475 --> 01:03:33,145
身体放松把重心放在这里
762
01:03:34,914 --> 01:03:36,815
没错
763
01:03:37,751 --> 01:03:40,419
再往后 好的
764
01:03:42,856 --> 01:03:46,158
这个地方也要注意
765
01:03:49,029 --> 01:03:51,597
没错没错
766
01:03:52,599 --> 01:03:54,700
只能做这个方向吗
767
01:03:54,701 --> 01:03:56,602
不我都行
768
01:03:56,936 --> 01:03:59,271
要保持只是前方
769
01:03:59,606 --> 01:04:01,573
身体的轴线不要偏移
770
01:04:02,742 --> 01:04:05,477
臀部再调整一下
771
01:04:05,478 --> 01:04:08,113
很好继续吧
772
01:04:08,448 --> 01:04:10,416
另一边
773
01:04:11,785 --> 01:04:15,187
接下来换个方向 好的
774
01:04:19,092 --> 01:04:22,327
屁股要牢牢地用力收紧
775
01:04:22,662 --> 01:04:26,231
保持这个状态再动起来
776
01:04:37,944 --> 01:04:40,346
34
777
01:04:43,650 --> 01:04:44,083
5
6
778
01:04:45,285 --> 01:04:47,853
7
8
779
01:04:48,755 --> 01:04:51,890
最后结束
780
01:04:52,826 --> 01:04:55,694
好了 感觉怎么样
781
01:04:56,596 --> 01:04:59,531
感觉还不错 对吧
782
01:04:59,532 --> 01:05:01,867
我们还能再提高效率
783
01:05:02,369 --> 01:05:04,870
接下来又要利用到平衡球
784
01:05:05,572 --> 01:05:08,107
可以直接坐上去吗
785
01:05:08,108 --> 01:05:10,042
好的
786
01:05:10,543 --> 01:05:13,545
让我再检查一下你的身体
787
01:05:19,352 --> 01:05:21,820
这里的肌肉还不错
788
01:05:21,855 --> 01:05:23,789
摸起来很有感觉
789
01:05:31,464 --> 01:05:33,065
就是这样
790
01:05:33,066 --> 01:05:35,768
胸肌最近增大了
791
01:05:45,178 --> 01:05:48,814
不疼吧 我没事
792
01:05:50,483 --> 01:05:52,384
再用力一点了要
793
01:05:59,926 --> 01:06:03,362
接下来请仰面躺下5 秒钟
794
01:06:08,268 --> 01:06:11,437
接下来增加负荷吧 好的
795
01:06:14,140 --> 01:06:16,575
用这个试试 好的
796
01:06:17,344 --> 01:06:19,278
没错
797
01:06:20,814 --> 01:06:23,048
接下来反复举起哑铃试试
798
01:06:23,483 --> 01:06:26,018
准备1
799
01:06:26,052 --> 01:06:28,187
很好2
800
01:06:28,455 --> 01:06:31,390
没错 记住这个位置
801
01:06:32,258 --> 01:06:34,226
很好3
802
01:06:36,262 --> 01:06:38,163
4
803
01:06:39,966 --> 01:06:43,602
56
804
01:06:43,937 --> 01:06:47,106
没错 这里的肌肉要发力
805
01:06:48,074 --> 01:06:50,476
我会帮你按住的
806
01:06:51,044 --> 01:06:53,545
没事的别担心7
807
01:06:54,014 --> 01:06:58,150
这个地方记得发力
808
01:06:58,284 --> 01:07:00,252
好的 8
809
01:07:01,855 --> 01:07:03,756
很好快结束了
810
01:07:05,158 --> 01:07:08,027
做得好 你很擅长呢
811
01:07:08,061 --> 01:07:11,063
接下来你不要停下来
812
01:07:11,097 --> 01:07:13,165
我会帮助你的
813
01:07:13,500 --> 01:07:16,468
看看胸部里面怎么样了吧
814
01:07:16,469 --> 01:07:19,605
等等坂井先生 没事的
815
01:07:19,639 --> 01:07:22,374
很好 保持这样伸直
816
01:07:24,144 --> 01:07:26,845
很好让我们再试一次吧
817
01:07:26,880 --> 01:07:30,049
准备开始了 来吧
818
01:07:33,520 --> 01:07:35,454
这里的肌肉要好好利用
819
01:07:35,455 --> 01:07:37,423
4
820
01:07:37,424 --> 01:07:39,892
没错胸部中间要发力
821
01:07:40,427 --> 01:07:42,494
等等 怎么了
822
01:07:42,762 --> 01:07:44,963
那个 这是训练哦
823
01:07:47,600 --> 01:07:49,501
很好5
824
01:07:50,370 --> 01:07:52,304
你要集中注意力
825
01:07:52,339 --> 01:07:54,707
等等 怎么了吗
826
01:07:55,175 --> 01:07:59,044
等等这样我无法集中注意力
827
01:07:59,379 --> 01:08:01,246
这就无法投入了吗
828
01:08:02,315 --> 01:08:05,951
腰要收紧 丈夫才会爱上你哦
829
01:08:07,554 --> 01:08:09,521
很好继续
830
01:08:10,824 --> 01:08:13,659
再来一次1
831
01:08:16,162 --> 01:08:18,997
将力量集中在胸部
832
01:08:32,879 --> 01:08:38,217
怎么了 那里被碰到了
833
01:08:39,986 --> 01:08:41,887
这是训练的一部分
834
01:08:43,556 --> 01:08:45,758
接下来换个方式吧
835
01:08:45,792 --> 01:08:48,027
好好放松一下吧
836
01:08:48,762 --> 01:08:52,064
接下来我会检查其他各个部位
837
01:08:52,966 --> 01:08:56,635
很好这样就差不多了
838
01:08:57,303 --> 01:09:01,173
接下来就是最后的冲刺了
839
01:09:01,241 --> 01:09:04,777
腰部暴露出来没问题吧
840
01:09:04,811 --> 01:09:08,781
抬起腿 先做第1 个
841
01:09:09,382 --> 01:09:12,284
2 保持这样
842
01:09:12,886 --> 01:09:14,753
好的再来一次
843
01:09:19,325 --> 01:09:22,161
很好你做得很好
844
01:09:22,228 --> 01:09:25,698
只要想象在按摩就好了
845
01:09:25,732 --> 01:09:27,666
很好第4
846
01:09:27,934 --> 01:09:30,569
保持这样5
847
01:09:33,139 --> 01:09:35,174
很好6
848
01:09:35,275 --> 01:09:37,810
怎么了吗 感觉有点
849
01:09:39,012 --> 01:09:42,548
不行你的力量必须集中在这
850
01:09:42,682 --> 01:09:44,483
核心力量在这里问题吗吧
851
01:09:44,484 --> 01:09:46,552
核心吗 是的没错
852
01:09:47,120 --> 01:09:50,489
你的屁股必须好好动起来
853
01:09:50,857 --> 01:09:52,858
认真做一下看看吧
854
01:09:55,128 --> 01:09:59,164
很好保持这样
855
01:10:00,400 --> 01:10:02,935
没错就这样
856
01:10:03,336 --> 01:10:06,538
坚持一下很好
857
01:10:07,107 --> 01:10:09,475
等等 别分心
858
01:10:15,648 --> 01:10:19,318
就是这个地方
859
01:10:20,053 --> 01:10:22,354
保持90 度弯曲
860
01:10:24,657 --> 01:10:27,326
身体的平衡不太好呢
861
01:10:29,062 --> 01:10:31,163
保持这个姿势别动
862
01:10:31,798 --> 01:10:34,199
我来帮你调整
863
01:10:34,234 --> 01:10:36,635
稍微过来
864
01:10:37,537 --> 01:10:40,139
再过来 一点没错
865
01:10:40,774 --> 01:10:44,777
也让你感受一下这个
866
01:10:45,211 --> 01:10:48,447
等等
867
01:10:49,549 --> 01:10:52,618
从喉咙最里面用力
868
01:10:53,086 --> 01:10:55,220
不要偏离中心
869
01:10:57,857 --> 01:11:01,260
好好感受 下吧
870
01:11:03,596 --> 01:11:05,497
集中注意力
871
01:11:06,166 --> 01:11:08,100
腿伸展
872
01:11:14,207 --> 01:11:16,275
我要再深入一点了
873
01:11:19,579 --> 01:11:21,814
有点难度吧
874
01:11:30,123 --> 01:11:32,291
已经开始发抖了吗
875
01:11:40,266 --> 01:11:43,102
你要坚持下去
876
01:11:45,405 --> 01:11:47,339
这太激烈了
877
01:11:48,141 --> 01:11:50,109
没办法呼吸了吗
878
01:11:52,846 --> 01:11:55,514
放弃的话就白白训练了
879
01:12:08,495 --> 01:12:11,663
很好保持这样
880
01:12:15,769 --> 01:12:18,771
没事的继续吧
881
01:12:23,276 --> 01:12:26,211
最后再坚持一下1
882
01:12:31,484 --> 01:12:34,420
好的再来一轮
883
01:12:35,088 --> 01:12:37,389
加油
884
01:13:16,930 --> 01:13:19,131
这样的训练没经历过吧
885
01:13:28,008 --> 01:13:29,975
没事的
886
01:13:31,011 --> 01:13:35,381
这不是做爱只是训练的一部分
887
01:13:50,764 --> 01:13:52,731
好厉害
888
01:14:07,380 --> 01:14:09,314
继续集中注意力
889
01:14:25,165 --> 01:14:27,132
我要开始按摩了
890
01:14:29,936 --> 01:14:32,137
只是在按摩而已
891
01:14:53,860 --> 01:14:56,562
好的按摩结束了
892
01:14:56,996 --> 01:14:59,231
请起来吧
893
01:15:04,237 --> 01:15:06,171
接下来
894
01:15:07,974 --> 01:15:09,908
现在怎么样
895
01:15:10,477 --> 01:15:14,713
这里的肌肉必须刺激到位
896
01:15:15,915 --> 01:15:18,017
请确保肌肉放松
897
01:15:20,854 --> 01:15:22,821
怎么了
898
01:15:23,690 --> 01:15:26,158
下面的训练也需要吗
899
01:15:36,836 --> 01:15:38,737
没事的
900
01:15:39,973 --> 01:15:42,207
你看起来还没满足呢
901
01:15:43,243 --> 01:15:46,078
来吧我们继续
902
01:15:49,416 --> 01:15:51,283
抬起屁股
903
01:15:52,318 --> 01:15:54,653
转过这边
904
01:15:58,224 --> 01:16:00,893
没错就是这样
905
01:16:01,928 --> 01:16:05,798
同样又是像刚才那样做
906
01:16:07,200 --> 01:16:09,768
全身都要活动起来
907
01:16:10,403 --> 01:16:12,838
好好动起来吧
908
01:16:13,039 --> 01:16:17,509
没错 屁股多动一下
909
01:16:28,421 --> 01:16:30,856
身体幅度再动大一点
910
01:16:50,577 --> 01:16:54,713
用力的同时发出声音
911
01:17:04,691 --> 01:17:06,825
很好
912
01:17:07,794 --> 01:17:11,196
最后训练你的手部肌肉
913
01:17:11,197 --> 01:17:13,332
过来一点
914
01:17:13,500 --> 01:17:16,201
像这样握紧
915
01:17:16,202 --> 01:17:21,640
这里的肌肉会得到训练
916
01:17:24,944 --> 01:17:27,046
吐点口水上去
917
01:17:32,419 --> 01:17:37,022
再快点手臂的肌肉要发力
918
01:17:37,090 --> 01:17:39,191
好的
919
01:17:58,178 --> 01:18:00,346
没错
920
01:18:01,414 --> 01:18:03,549
偶尔放慢速度
921
01:18:04,117 --> 01:18:07,586
对自己控制 好的
922
01:18:19,132 --> 01:18:21,700
继续用嘴
923
01:18:48,561 --> 01:18:51,363
再快一点
924
01:18:52,065 --> 01:18:54,400
保持这样
925
01:19:02,676 --> 01:19:05,344
再用力一点
926
01:19:16,056 --> 01:19:19,091
没错再快一点
927
01:19:34,441 --> 01:19:37,076
怎么了累了吗
928
01:19:37,110 --> 01:19:39,211
坂井先生我有点没力气了
929
01:19:39,346 --> 01:19:41,914
是吗那最后
930
01:19:43,750 --> 01:19:46,085
练习你的胸肌
931
01:19:47,454 --> 01:19:49,621
就这样继续吧
932
01:19:50,423 --> 01:19:52,991
这样就固定了
933
01:19:55,495 --> 01:19:59,064
是这样吗 没错
934
01:20:13,613 --> 01:20:15,714
没错就是这样
935
01:20:15,749 --> 01:20:18,684
好好坚持下去吧
936
01:20:18,718 --> 01:20:20,853
好厉害
937
01:20:26,459 --> 01:20:28,627
保持这样
938
01:20:38,638 --> 01:20:41,040
好好坚持下去
939
01:20:41,041 --> 01:20:43,709
是这样吗 是的
940
01:20:46,346 --> 01:20:48,414
不得了
941
01:20:51,217 --> 01:20:53,619
这个还挺难的
942
01:20:53,620 --> 01:20:55,954
没事的请相信自己
943
01:20:56,790 --> 01:20:58,891
再坚持一下
944
01:21:11,571 --> 01:21:13,706
再贴紧一点
945
01:21:24,050 --> 01:21:26,185
继续再加把劲
946
01:21:46,172 --> 01:21:48,407
吐点口水上去
947
01:22:09,329 --> 01:22:11,497
再激烈一点
948
01:22:14,501 --> 01:22:16,635
要出来了
949
01:22:23,176 --> 01:22:26,912
继续用嘴做 好厉害
950
01:22:43,229 --> 01:22:46,532
太舒服了 所以射了
951
01:22:47,467 --> 01:22:49,335
芽依小姐
952
01:22:49,369 --> 01:22:53,138
插进去训练也想做吗
953
01:22:54,207 --> 01:22:56,308
是的
954
01:23:12,759 --> 01:23:16,095
芽依感觉好多了吧
955
01:23:16,663 --> 01:23:17,963
是的
956
01:23:17,964 --> 01:23:21,100
果然训练是有效果的
957
01:23:21,468 --> 01:23:23,435
谢谢
958
01:23:23,436 --> 01:23:28,107
我吃饱了收拾一下吧
959
01:23:29,175 --> 01:23:33,078
下周去车站前的意大利餐厅吧
960
01:23:38,184 --> 01:23:41,887
偶尔去一次也行出去散散心
961
01:23:42,589 --> 01:23:44,723
没错呢
962
01:23:45,925 --> 01:23:49,194
明天也要训练吧
963
01:23:50,296 --> 01:23:52,197
加油
964
01:23:52,198 --> 01:23:55,801
芽依这么漂亮 真让人担心
965
01:23:56,136 --> 01:23:58,237
别出轨哦
966
01:23:59,639 --> 01:24:01,740
不会的
967
01:24:03,576 --> 01:24:06,979
意大利菜得提前订位啊
968
01:24:07,647 --> 01:24:09,815
果然好吃的菜都是这样
969
01:24:20,060 --> 01:24:24,196
好这边
2
970
01:24:26,433 --> 01:24:28,334
好的4
971
01:24:28,335 --> 01:24:31,603
再来一次吧来
972
01:24:32,038 --> 01:24:35,407
相信自己
973
01:24:38,044 --> 01:24:41,313
好的叁次再来一次
974
01:24:41,715 --> 01:24:41,980
12
975
01:24:45,552 --> 01:24:48,220
3 好的
976
01:24:49,222 --> 01:24:52,024
怎么样 等一下
977
01:24:53,560 --> 01:24:56,528
累了 真的累了吗
978
01:24:58,365 --> 01:25:01,066
除了疲倦之外没有其他感觉吗
979
01:25:02,602 --> 01:25:04,837
这是什么
980
01:25:05,839 --> 01:25:09,008
这是 好像湿了呢
981
01:25:10,110 --> 01:25:12,411
看来是很有感觉了
982
01:25:14,581 --> 01:25:16,715
不只是训练吧
983
01:25:16,983 --> 01:25:19,952
色情的事也想做吧
984
01:25:19,986 --> 01:25:22,054
等等
985
01:25:39,906 --> 01:25:42,041
没事的
986
01:25:42,442 --> 01:25:46,178
我非常明白你想做什么来吧
987
01:25:47,447 --> 01:25:49,848
转过去
988
01:25:52,519 --> 01:25:55,187
是这个地方吧
989
01:26:09,202 --> 01:26:14,740
这个地方想要被训练吧
990
01:26:17,544 --> 01:26:19,712
你为什么不坦白说呢
991
01:26:23,683 --> 01:26:26,018
不想让丈夫知道吧
992
01:26:26,086 --> 01:26:30,789
是的小穴已经很兴奋了
993
01:26:31,891 --> 01:26:34,026
我知道了
994
01:26:46,906 --> 01:26:49,608
好厉害 已经湿透了呢
995
01:27:03,723 --> 01:27:06,325
手指放进去了
996
01:27:18,705 --> 01:27:20,806
想要这样做吧
997
01:27:21,207 --> 01:27:24,943
不行等等 怎么了
998
01:27:42,062 --> 01:27:44,196
漏了一地
999
01:27:44,731 --> 01:27:47,766
漏太多的话可不行
1000
01:27:47,767 --> 01:27:49,902
过来这边
1001
01:27:52,439 --> 01:27:56,075
就这样站好了
1002
01:28:00,747 --> 01:28:02,047
这个
1003
01:28:02,515 --> 01:28:04,550
今天用了特别的器械
1004
01:28:04,551 --> 01:28:06,785
让我们开始吧 这是什么
1005
01:28:06,920 --> 01:28:10,556
锻炼身体内部肌肉的工具
1006
01:28:11,291 --> 01:28:13,425
已经放进去了
1007
01:28:16,896 --> 01:28:18,797
等等 没事的
1008
01:28:18,798 --> 01:28:22,434
好厉害 今天就用这个吧
1009
01:28:25,171 --> 01:28:28,774
这样能更好的锻炼核心肌群
1010
01:28:31,945 --> 01:28:35,080
双手抱头 没错
1011
01:28:36,349 --> 01:28:41,153
把腿也张开 很好就是这样
1012
01:28:47,227 --> 01:28:49,328
坚持住
1013
01:28:58,238 --> 01:29:01,173
想瘦下来让丈夫开心吧
1014
01:29:11,418 --> 01:29:13,719
你得坚持住
1015
01:29:37,477 --> 01:29:39,578
我们会密切关注你的情况的
1016
01:29:50,357 --> 01:29:53,492
再坚持一下就好了
1017
01:29:53,493 --> 01:29:55,661
到极限了
1018
01:29:57,764 --> 01:29:59,732
没事的
1019
01:30:02,002 --> 01:30:04,236
现在才刚刚见效
1020
01:30:06,873 --> 01:30:08,974
像这样
1021
01:30:24,324 --> 01:30:26,492
不行
1022
01:30:44,477 --> 01:30:48,313
再坚持一下相信自己
1023
01:31:01,294 --> 01:31:03,462
趴下去
1024
01:31:04,397 --> 01:31:08,100
没事的 屁股抬起来
1025
01:31:17,043 --> 01:31:19,611
让我检查一下怎么样了
1026
01:31:34,594 --> 01:31:38,697
不行了 太激烈了
1027
01:31:42,635 --> 01:31:46,271
想要更激烈的做吗 这个工具太厉害了
1028
01:31:56,282 --> 01:31:58,450
好厉害
1029
01:32:33,453 --> 01:32:36,889
直接脱下来吧
1030
01:32:51,771 --> 01:32:54,106
不行 好敏感
1031
01:32:59,012 --> 01:33:00,646
怎么样了
1032
01:33:00,647 --> 01:33:03,716
里面的训练现在结束了
1033
01:33:03,717 --> 01:33:06,852
接下来趴在这边的器械上
1034
01:33:14,394 --> 01:33:17,629
更强的刺激要来了
1035
01:33:19,132 --> 01:33:21,233
准备好了吗
1036
01:33:26,473 --> 01:33:28,707
那我们开始吧
1037
01:33:41,054 --> 01:33:43,489
好舒服
1038
01:33:43,923 --> 01:33:46,091
坚持住
1039
01:33:57,771 --> 01:33:59,905
好厉害
1040
01:34:08,348 --> 01:34:11,083
再坚持一下
1041
01:34:19,092 --> 01:34:20,559
你得有耐心一点
1042
01:34:20,560 --> 01:34:23,696
我会保持这个强度的
1043
01:34:24,464 --> 01:34:26,632
不行
1044
01:34:27,467 --> 01:34:29,535
坚持一下
1045
01:34:44,417 --> 01:34:47,052
今天的训练结束了
1046
01:35:16,116 --> 01:35:20,319
等一下一起去冲个澡吧
1047
01:35:34,734 --> 01:35:37,836
你出了很多汗
1048
01:35:37,837 --> 01:35:40,305
好好洗干净吧
1049
01:35:41,675 --> 01:35:43,809
这也是训练的一部分
1050
01:35:44,444 --> 01:35:47,479
好好放松一下吧
1051
01:35:58,458 --> 01:36:00,893
下次试试不同的方法吧
1052
01:36:01,394 --> 01:36:04,196
最近感觉还不错吧
1053
01:36:04,364 --> 01:36:06,899
要坚持下去
1054
01:36:11,371 --> 01:36:14,606
瘦下来丈夫也会喜欢你的
1055
01:36:25,652 --> 01:36:29,488
怎么样了 有点痒
1056
01:36:31,591 --> 01:36:34,293
这个地方好像有点硬
1057
01:36:34,594 --> 01:36:36,762
好厉害
1058
01:36:48,608 --> 01:36:51,377
刚才的训练怎么样
1059
01:36:54,581 --> 01:36:58,617
再重温一下吧
1060
01:36:58,985 --> 01:37:01,120
最后的感觉不错吧
1061
01:37:05,625 --> 01:37:09,361
接下来也要集中注意力
1062
01:37:11,698 --> 01:37:13,966
转过这边来
1063
01:37:14,267 --> 01:37:16,402
腰再往前顶
1064
01:37:32,686 --> 01:37:36,055
虽然在洗但水一直流出来
1065
01:37:47,167 --> 01:37:50,202
坂井先生好刺激
1066
01:37:50,203 --> 01:37:52,438
接下来想要怎么做
1067
01:37:52,439 --> 01:37:55,107
想要肉棒
1068
01:37:55,809 --> 01:37:57,976
那就来吧
1069
01:38:02,082 --> 01:38:04,249
要放进去了
1070
01:38:08,555 --> 01:38:10,689
等等要高潮了
1071
01:38:11,091 --> 01:38:13,759
这就是你想要的吧
1072
01:38:26,306 --> 01:38:28,440
高潮了
1073
01:38:34,914 --> 01:38:37,349
接下来做更激烈的吧
1074
01:38:39,652 --> 01:38:42,121
好厉害要高潮了
1075
01:38:42,122 --> 01:38:44,223
要射了哦
1076
01:38:48,294 --> 01:38:50,462
射了
1077
01:39:00,874 --> 01:39:05,210
内部训练又结束了呢
1078
01:39:07,647 --> 01:39:10,015
把一切都交给我吧
1079
01:39:10,350 --> 01:39:14,053
训练要坚持下去
1080
01:39:35,175 --> 01:39:37,276
太舒服了
1081
01:39:37,777 --> 01:39:41,013
芽依的紧致的身体
1082
01:39:41,014 --> 01:39:43,148
让人感觉真舒服
1083
01:39:46,920 --> 01:39:49,054
你不舒服吗
1084
01:39:51,458 --> 01:39:53,158
没有的
1085
01:39:53,193 --> 01:39:57,363
果然是训练有效果了
1086
01:39:57,364 --> 01:40:00,065
身体变得更棒了呢
1087
01:40:02,936 --> 01:40:05,637
芽依你是不是比以前更敏感了
1088
01:40:32,232 --> 01:40:34,333
坂井先生
1089
01:40:42,042 --> 01:40:44,243
准备好了吗
1090
01:40:46,146 --> 01:40:49,848
差不多该走了吧 是的
1091
01:40:58,024 --> 01:41:02,394
怎么了
1092
01:41:02,829 --> 01:41:06,432
我忘记了跟朋友有约了
1093
01:41:07,467 --> 01:41:10,769
我还以为是下周呢
1094
01:41:11,838 --> 01:41:14,640
真的不能拒绝吗
1095
01:41:15,408 --> 01:41:18,377
抱歉我们下次再去餐厅吧
1096
01:41:19,045 --> 01:41:21,113
但是已经预约了
1097
01:41:21,147 --> 01:41:23,782
怎么办要不要跟朋友去呢
1098
01:41:24,351 --> 01:41:27,152
那样的话更好
1099
01:41:30,090 --> 01:41:33,492
喂是我
1100
01:41:33,660 --> 01:41:36,195
今天本来打算和妻子一起去的
1101
01:41:36,329 --> 01:41:39,198
但是突然去不了了
1102
01:41:40,000 --> 01:41:44,036
一起去吗 因为取消会扣费
1103
01:41:47,107 --> 01:41:50,175
那一个小时后见
1104
01:41:50,777 --> 01:41:52,878
好的
1105
01:41:53,580 --> 01:41:55,214
真的很抱歉
1106
01:41:55,215 --> 01:41:59,051
没事的下次再去吧
1107
01:42:09,162 --> 01:42:11,764
最近跟丈夫怎么样
1108
01:42:11,931 --> 01:42:13,432
还好吗
1109
01:42:13,767 --> 01:42:17,670
我被你刺激过后
1110
01:42:17,971 --> 01:42:20,506
已经没办法被他满足了
1111
01:42:21,875 --> 01:42:23,976
芽依小姐
1112
01:42:26,446 --> 01:42:30,582
也能让我舒服一下吗
1113
01:42:32,085 --> 01:42:34,853
我已经等不及了
1114
01:43:39,052 --> 01:43:41,553
一直都想让我碰你吧
1115
01:43:43,256 --> 01:43:45,824
别这么急躁
1116
01:43:47,594 --> 01:43:49,762
没事的
1117
01:43:50,263 --> 01:43:53,565
这不算是出轨
1118
01:43:54,334 --> 01:43:56,735
只是想要锻炼肌肉
1119
01:43:57,270 --> 01:43:59,605
这说到底只是训练而已
1120
01:44:02,709 --> 01:44:05,177
今天也要好好训练
1121
01:44:05,779 --> 01:44:07,880
好的
1122
01:44:12,652 --> 01:44:14,887
好好放松胸大肌
1123
01:44:19,726 --> 01:44:23,562
最近这里都更紧绷了
1124
01:44:29,869 --> 01:44:32,037
说明效果非常好呢
1125
01:44:32,939 --> 01:44:36,508
请保持放松 好的
1126
01:44:43,283 --> 01:44:45,451
这个奶子太漂亮了
1127
01:44:46,686 --> 01:44:48,821
真棒
1128
01:44:49,589 --> 01:44:53,625
坂井先生 芽依小姐
1129
01:45:00,467 --> 01:45:03,969
这个地方要充分地放松
1130
01:45:46,212 --> 01:45:49,581
我要舔了 好的
1131
01:46:04,964 --> 01:46:07,166
好厉害
1132
01:46:22,382 --> 01:46:25,184
好好感受一下吧
1133
01:46:25,652 --> 01:46:27,786
好厉害
1134
01:46:40,967 --> 01:46:44,803
身体很敏感了吧 是的
1135
01:46:45,739 --> 01:46:50,275
那么 让我们进攻下面吧
1136
01:46:51,478 --> 01:46:53,746
接下来是腿部
1137
01:46:53,747 --> 01:46:56,048
等等那里还很脏
1138
01:46:56,483 --> 01:46:58,650
没有这样的事
1139
01:46:58,651 --> 01:47:00,953
芽依小姐的身体非常干净
1140
01:47:06,459 --> 01:47:09,128
屁股也要好好检查
1141
01:47:14,868 --> 01:47:16,969
现在好敏感
1142
01:47:20,907 --> 01:47:23,709
我会充分刺激你的
1143
01:47:32,886 --> 01:47:37,556
屁股周围也要好好清理一下
1144
01:47:42,929 --> 01:47:47,066
芽依小姐这个地方已经湿了吧
1145
01:47:48,401 --> 01:47:51,203
因为太兴奋了
1146
01:48:08,455 --> 01:48:11,924
毕竟你丈夫已经出门了
1147
01:48:13,326 --> 01:48:16,495
我们可以做很久吧
1148
01:48:16,763 --> 01:48:20,032
从后面刺激我吧 后面吗
1149
01:48:26,906 --> 01:48:29,174
只是这样做
1150
01:48:31,311 --> 01:48:33,412
还不够吧
1151
01:48:33,446 --> 01:48:35,547
再激进一点吧
1152
01:48:35,949 --> 01:48:38,117
那就脱掉吧
1153
01:48:43,423 --> 01:48:45,591
再多一点
1154
01:48:46,493 --> 01:48:50,396
屁股感觉好热
1155
01:48:52,899 --> 01:48:55,000
好厉害
1156
01:48:55,468 --> 01:48:57,836
听得到吗
1157
01:48:58,538 --> 01:49:01,306
小穴已经湿成这样了
1158
01:49:10,650 --> 01:49:12,751
真是够淫荡的
1159
01:49:14,020 --> 01:49:16,188
好厉害
1160
01:49:21,928 --> 01:49:24,096
变得黏糊糊的了
1161
01:49:35,408 --> 01:49:39,178
今天比平时更深入了
1162
01:49:45,618 --> 01:49:48,187
手指在小穴里面动不了了
1163
01:49:48,355 --> 01:49:50,189
小穴里面很紧致呢
1164
01:49:50,223 --> 01:49:52,324
不好插太深了
1165
01:49:57,964 --> 01:50:00,299
里面一直在收缩
1166
01:50:01,034 --> 01:50:03,635
等等这样好厉害
1167
01:50:06,272 --> 01:50:08,674
这样做感觉如何
1168
01:50:15,615 --> 01:50:18,117
发出色情的声音了
1169
01:50:26,126 --> 01:50:29,228
坂井先生 这样好厉害
1170
01:50:30,163 --> 01:50:32,398
我会帮你做个够的
1171
01:50:35,368 --> 01:50:37,403
这样不行
1172
01:50:37,537 --> 01:50:41,407
高潮了我高潮了
1173
01:50:45,111 --> 01:50:47,312
真是不得了
1174
01:50:47,781 --> 01:50:50,449
不要让我看
1175
01:50:52,318 --> 01:50:54,453
坂井先生
1176
01:50:54,988 --> 01:50:57,423
你的那个地方怎么样了
1177
01:50:58,792 --> 01:51:00,959
你觉得呢
1178
01:51:04,364 --> 01:51:06,799
你兴奋了吗
1179
01:51:06,833 --> 01:51:08,934
这还用说吗
1180
01:51:20,547 --> 01:51:22,781
鼓起来了呢
1181
01:51:27,654 --> 01:51:29,822
这个你想尝一下吗
1182
01:51:29,823 --> 01:51:33,258
是的好厉害
1183
01:51:36,329 --> 01:51:38,230
先等一下
1184
01:51:38,231 --> 01:51:43,035
跟你丈夫的肉棒比起来 哪个你更喜欢回答我
1185
01:51:43,803 --> 01:51:47,106
当然是坂井先生的
1186
01:51:49,142 --> 01:51:51,243
舔吧
1187
01:52:18,838 --> 01:52:21,573
坂井先生的肉棒真好吃
1188
01:52:23,510 --> 01:52:25,611
感觉好舒服
1189
01:52:45,465 --> 01:52:50,235
芽依小姐一直都想做这种事吧
1190
01:53:23,336 --> 01:53:25,437
怎么了
1191
01:53:27,173 --> 01:53:29,341
我要脱掉了
1192
01:53:29,976 --> 01:53:32,378
继续来帮我做吧 好的
1193
01:53:36,082 --> 01:53:38,751
乳头也请舔一舔吧
1194
01:54:00,006 --> 01:54:02,341
变得硬榔榔的了
1195
01:54:04,511 --> 01:54:06,612
因为太兴奋了
1196
01:54:07,313 --> 01:54:09,515
这样做如何呢
1197
01:54:19,559 --> 01:54:23,595
难道是那个 果然
1198
01:54:33,540 --> 01:54:35,708
好柔软的感觉
1199
01:54:47,620 --> 01:54:49,722
舒服吗
1200
01:54:50,256 --> 01:54:53,625
太舒服了 真让人受不了
1201
01:54:59,032 --> 01:55:01,967
肉棒变得更硬了
1202
01:55:03,970 --> 01:55:06,638
又柔软又舒服的奶子
1203
01:55:06,873 --> 01:55:09,041
太棒了
1204
01:55:10,744 --> 01:55:13,045
插进去之前可能就会射出来了
1205
01:55:13,713 --> 01:55:15,814
不行
1206
01:55:17,751 --> 01:55:19,852
你想让我放进小穴吗
1207
01:55:21,454 --> 01:55:25,457
虽然我想但不是现在
1208
01:55:29,963 --> 01:55:32,064
舒服吗
1209
01:55:34,701 --> 01:55:36,869
肉棒黏糊糊的
1210
01:55:48,081 --> 01:55:50,215
我忍不住了
1211
01:55:56,189 --> 01:55:58,357
我想要动一下
1212
01:56:01,161 --> 01:56:03,295
来做更多刺激的事
1213
01:56:03,329 --> 01:56:05,464
试试这个
1214
01:56:25,885 --> 01:56:28,387
这样夹住真是太棒了
1215
01:56:39,432 --> 01:56:41,533
滑滑的感觉好舒服
1216
01:56:46,406 --> 01:56:50,476
碰到的时候很想舔一下吧
1217
01:57:00,954 --> 01:57:04,423
肉棒好吃吗 好吃
1218
01:57:09,029 --> 01:57:12,131
乳头现在有感觉吗
1219
01:57:14,868 --> 01:57:17,036
摩擦一下试试
1220
01:57:30,717 --> 01:57:32,851
很刺激吧
1221
01:57:35,355 --> 01:57:37,589
接下来是这边
1222
01:57:52,539 --> 01:57:54,440
脱掉裤子吧
1223
01:57:54,441 --> 01:57:57,676
再多涂点精油
1224
01:57:57,911 --> 01:58:00,012
彻底放松身体吧
1225
01:58:00,580 --> 01:58:02,715
好的
1226
01:58:08,054 --> 01:58:10,189
我要继续涂抹了
1227
01:58:16,529 --> 01:58:19,198
好好吸收吧
1228
01:58:35,015 --> 01:58:37,649
怎么样这个精油舒服吗
1229
01:58:37,684 --> 01:58:39,818
好舒服
1230
01:58:48,628 --> 01:58:50,829
发出色情的声音了
1231
01:58:54,534 --> 01:58:56,635
等等
1232
01:58:59,839 --> 01:59:02,107
很渴望手指放进去吧
1233
01:59:08,882 --> 01:59:10,983
再加把劲
1234
01:59:19,292 --> 01:59:21,427
好好感受一下吧
1235
01:59:22,862 --> 01:59:26,465
不行这个太激烈了
1236
01:59:27,701 --> 01:59:29,835
好舒服不行
1237
01:59:33,139 --> 01:59:35,274
高潮了
1238
01:59:38,945 --> 01:59:41,180
过来一起舔吧
1239
01:59:52,258 --> 01:59:54,960
很渴望肉棒吧
1240
02:00:08,274 --> 02:00:10,442
不行
1241
02:00:10,543 --> 02:00:12,678
真是太棒了
1242
02:00:33,400 --> 02:00:35,567
要高潮了吧
1243
02:00:37,170 --> 02:00:40,439
继续帮我舔肉棒
1244
02:00:44,444 --> 02:00:46,612
等等
1245
02:00:53,019 --> 02:00:55,320
你好像忍不住了呢
1246
02:00:58,358 --> 02:01:00,492
那就把肉棒放进去吧
1247
02:01:00,560 --> 02:01:02,961
自己把小穴张开
1248
02:01:05,865 --> 02:01:10,436
快点把肉棒放进来吧
1249
02:01:14,641 --> 02:01:16,542
坂井先生快一点
1250
02:01:16,543 --> 02:01:19,178
快点给我肉棒吧
1251
02:01:19,946 --> 02:01:24,650
等不及想要了吧 快一点
1252
02:01:24,684 --> 02:01:26,819
快点
1253
02:01:28,755 --> 02:01:30,923
这里
1254
02:01:36,463 --> 02:01:38,564
只是摩擦还不够吧
1255
02:01:38,565 --> 02:01:40,666
放进来
1256
02:01:53,980 --> 02:01:56,515
好厉害 肉棒已经进去了
1257
02:02:05,025 --> 02:02:07,960
小穴真的很紧致呢
1258
02:02:11,064 --> 02:02:13,766
只是这样还不够吧
1259
02:02:33,319 --> 02:02:37,423
身体内部的训练也是很重要的
1260
02:02:43,129 --> 02:02:45,197
好厉害
1261
02:03:05,819 --> 02:03:10,155
好厉害好激烈
1262
02:03:15,929 --> 02:03:20,833
好舒服 太刺激了要高潮了
1263
02:03:29,042 --> 02:03:31,176
这是什么
1264
02:03:36,016 --> 02:03:39,418
我们来做更多刺激的事吧
1265
02:03:46,793 --> 02:03:49,261
好好看看自己的屁股
1266
02:03:51,898 --> 02:03:55,601
好厉害这样好深
1267
02:03:57,103 --> 02:03:59,471
里面感觉到了吧
1268
02:04:01,207 --> 02:04:07,413
坂井先生我感觉又要高潮了
1269
02:04:08,782 --> 02:04:12,851
我知道了 再激烈一点
1270
02:04:17,524 --> 02:04:21,026
好厉害 又要高潮了
1271
02:04:24,364 --> 02:04:26,498
又高潮了呢
1272
02:04:28,301 --> 02:04:30,736
抬起腿
1273
02:04:41,681 --> 02:04:43,949
这样也好舒服
1274
02:04:46,886 --> 02:04:50,322
再加把劲我还要
1275
02:05:00,233 --> 02:05:06,939
不行高潮了
1276
02:05:10,844 --> 02:05:12,978
躺下吧
1277
02:05:19,552 --> 02:05:21,887
只是摩擦一下就很敏感呢
1278
02:05:24,124 --> 02:05:26,225
等一下
1279
02:05:29,229 --> 02:05:32,498
好厉害 又要进来了
1280
02:05:57,691 --> 02:06:01,794
这么激烈的话 要高潮了
1281
02:06:02,328 --> 02:06:04,263
你也可以一起动起来
1282
02:06:04,297 --> 02:06:06,699
好厉害 这样好刺激
1283
02:06:07,867 --> 02:06:10,169
太棒了我还要更多
1284
02:06:19,412 --> 02:06:22,614
高潮了永 我高潮了高潮了
1285
02:06:24,751 --> 02:06:28,554
好厉害 反应很好呢
1286
02:06:29,122 --> 02:06:31,290
又要进来了
1287
02:06:34,627 --> 02:06:37,096
这样好深
1288
02:06:37,364 --> 02:06:39,465
接下来是更激烈的
1289
02:06:39,866 --> 02:06:42,334
不行这样不行
1290
02:06:43,036 --> 02:06:45,671
更多我想更多
1291
02:06:46,306 --> 02:06:49,908
要高潮了 高潮了 我高潮了
1292
02:07:16,136 --> 02:07:18,170
这真是不得了
1293
02:07:18,171 --> 02:07:21,840
继续 把肉棒放进来吧
1294
02:07:22,075 --> 02:07:24,510
后面会更深吧
1295
02:07:31,084 --> 02:07:34,353
好厉害 肉棒进来了
1296
02:07:36,523 --> 02:07:38,891
好好感受一下吧
1297
02:07:40,193 --> 02:07:43,862
动起来吧好棒
1298
02:07:51,571 --> 02:07:54,239
好刺激这样
1299
02:07:57,377 --> 02:07:59,478
要高潮了
1300
02:08:02,882 --> 02:08:05,451
高潮了 我高潮了
1301
02:08:08,188 --> 02:08:09,988
还没做够吧
1302
02:08:09,989 --> 02:08:13,859
想要我想要更多给我吧
1303
02:08:15,895 --> 02:08:17,996
好厉害这样
1304
02:08:20,266 --> 02:08:23,769
不行了 又要高潮了
1305
02:08:23,803 --> 02:08:25,938
高潮了我高潮了
1306
02:08:31,411 --> 02:08:35,147
你丈夫绝对没见过这种表情吧
1307
02:08:47,360 --> 02:08:50,362
每次抽插你的反应都很激烈呢
1308
02:08:53,333 --> 02:08:55,434
别这么敏感
1309
02:08:55,835 --> 02:08:58,170
我都快忍不住了
1310
02:09:00,940 --> 02:09:03,042
等等
1311
02:09:04,377 --> 02:09:07,913
不行了太激烈了
1312
02:09:07,914 --> 02:09:10,916
射了 高潮了 我高潮了
1313
02:09:10,950 --> 02:09:13,085
射了
1314
02:09:35,809 --> 02:09:37,976
好厉害
1315
02:09:44,184 --> 02:09:46,318
你没事吧
1316
02:09:59,466 --> 02:10:02,968
好棒我还想要
1317
02:10:19,319 --> 02:10:22,654
感觉又要高潮了
1318
02:10:23,423 --> 02:10:25,257
还想继续吗
1319
02:10:25,291 --> 02:10:28,594
芽依小姐接下来交给你了
1320
02:10:35,468 --> 02:10:39,505
芽依小姐自己把肉棒放进去吧
1321
02:10:48,248 --> 02:10:50,382
好舒服
1322
02:10:55,221 --> 02:10:57,790
好舒服 好厉害
1323
02:11:01,161 --> 02:11:06,198
这样好棒我停不下来
1324
02:11:09,202 --> 02:11:11,370
太舒服了这样
1325
02:11:25,819 --> 02:11:27,886
好舒服
1326
02:11:35,729 --> 02:11:38,097
高潮了我高潮了
1327
02:11:46,272 --> 02:11:48,707
好厉害不行
1328
02:11:49,943 --> 02:11:52,244
不得了不得了
1329
02:11:53,146 --> 02:11:55,814
高潮了 我高潮了
1330
02:12:01,354 --> 02:12:03,889
坐在我身上吧
1331
02:12:14,968 --> 02:12:17,136
舒服吗
1332
02:12:38,692 --> 02:12:40,793
好厉害
1333
02:12:42,929 --> 02:12:46,532
这个姿势太深了
1334
02:12:46,566 --> 02:12:49,802
这样做太刺激了
1335
02:12:50,036 --> 02:12:53,639
肉棒插到底了
1336
02:12:56,910 --> 02:12:59,011
好厉害
1337
02:13:02,115 --> 02:13:04,383
再激烈一点
1338
02:13:07,721 --> 02:13:09,922
要高潮了
1339
02:13:09,956 --> 02:13:12,725
高潮了我高潮了高潮了
1340
02:13:17,764 --> 02:13:19,999
继续动起来吧
1341
02:13:24,437 --> 02:13:26,605
坂井先生不行
1342
02:13:45,959 --> 02:13:47,993
太刺激了
1343
02:13:48,128 --> 02:13:52,064
跟丈夫享受不到的乐趣
1344
02:13:52,065 --> 02:13:55,901
我会让你尽情享受没事的 已经不行了
1345
02:13:59,339 --> 02:14:03,208
训练就要坚持到最后
1346
02:14:04,577 --> 02:14:07,846
你能坚持到最后吧 不行
1347
02:14:09,482 --> 02:14:11,583
我会满足你的
1348
02:14:11,918 --> 02:14:14,053
一定要坚持到最后
1349
02:14:15,388 --> 02:14:19,058
不行这样太激烈了
1350
02:14:19,759 --> 02:14:21,060
等等
1351
02:14:21,161 --> 02:14:25,064
好好感受肉棒吧要来了
1352
02:14:29,135 --> 02:14:31,437
现在还不够满足吧
1353
02:14:45,251 --> 02:14:47,419
这是怎么回事
1354
02:14:52,258 --> 02:14:54,426
不行
1355
02:14:59,332 --> 02:15:01,834
好厉害这样
1356
02:15:02,002 --> 02:15:04,169
不行
1357
02:15:12,078 --> 02:15:14,179
高潮了 我高潮了
1358
02:15:20,420 --> 02:15:22,554
还没结束呢
1359
02:15:23,923 --> 02:15:26,225
让我们做最后的冲刺吧
1360
02:15:28,194 --> 02:15:30,462
小穴还是湿漉漉的
1361
02:15:39,873 --> 02:15:44,009
又放进去了 好厉害
1362
02:15:48,048 --> 02:15:52,051
太刺激了 发出声音了
1363
02:15:53,920 --> 02:16:00,592
不行
1364
02:16:01,695 --> 02:16:05,297
好厉害要高潮了
1365
02:16:09,669 --> 02:16:11,770
要高潮了
1366
02:16:25,985 --> 02:16:30,089
芽依小姐很满足吧 不行
1367
02:16:30,423 --> 02:16:33,926
不行又要高潮了
1368
02:16:35,829 --> 02:16:39,131
要高潮了
1369
02:16:44,170 --> 02:16:48,340
更多更多 不行高潮了
1370
02:16:53,880 --> 02:16:55,981
这样好厉害
1371
02:17:00,053 --> 02:17:02,187
不行
1372
02:17:05,158 --> 02:17:07,326
高潮了我高潮了
1373
02:17:09,129 --> 02:17:11,330
最后的收尾要来了
1374
02:17:13,099 --> 02:17:15,200
不得了好激烈
1375
02:17:15,201 --> 02:17:17,536
定要好好接住
1376
02:17:18,071 --> 02:17:23,075
高潮了 射了
1377
02:18:00,480 --> 02:18:02,948
要休息了吗
1378
02:18:04,751 --> 02:18:06,618
在休息之前
1379
02:18:06,619 --> 02:18:11,724
还有两组训练没做完
1380
02:18:16,563 --> 02:18:19,531
还能继续训练吧
1381
02:18:19,933 --> 02:18:22,868
太刺激了不行 来吧
1382
02:18:22,869 --> 02:18:25,037
不行了
1383
02:18:27,374 --> 02:18:29,808
还能继续吧 不行了
1384
02:18:29,843 --> 02:18:33,412
没事的相信我吧
1385
02:18:37,784 --> 02:18:39,918
好厉害
1386
02:18:49,929 --> 02:18:52,731
要迟到了我先走了
1387
02:18:53,466 --> 02:18:55,567
领带歪了
1388
02:18:55,802 --> 02:18:59,238
前几天没去成的餐厅下周去吧
1389
02:18:59,239 --> 02:19:01,807
好的 一路顺风
1390
02:19:03,877 --> 02:19:05,978
我走了
1391
02:19:17,190 --> 02:19:19,692
喂坂井先生
1392
02:19:19,726 --> 02:19:21,560
丈夫已经出门
1393
02:19:21,561 --> 02:19:23,762
你现在就过来吧
1394
02:19:24,731 --> 02:19:28,233
快点吧我想让你训练我
1395
02:19:28,735 --> 02:19:31,303
今天我想要从后面多做点
1396
02:19:33,139 --> 02:19:36,308
真是的 光是听到你的声音
1397
02:19:36,609 --> 02:19:38,944
身体就好痒
1398
02:19:40,880 --> 02:19:43,349
好想快点见到你
1399
02:19:51,958 --> 02:19:56,862
(主演 五日市芽依)
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