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These are the user uploaded subtitles that are being translated: 1 00:01:58,000 --> 00:02:00,000 嗯呵呵呵♪ 2 00:03:04,376 --> 00:03:05,973 啊，请 3 00:03:05,974 --> 00:03:09,973 我想预约一下1号 4 00:03:09,974 --> 00:03:11,973 我已在此恭候 5 00:03:11,974 --> 00:03:13,973 请进 6 00:03:13,974 --> 00:03:18,455 感谢您的观看！ 7 00:03:28,694 --> 00:03:30,294 失礼了 8 00:03:30,294 --> 00:03:37,294 重新介绍一下，我是教练SAKAI 9 00:03:37,294 --> 00:03:39,294 请 10 00:03:39,294 --> 00:03:45,294 简单来说，我想看看梅小姐的身体状况 11 00:03:45,294 --> 00:03:48,294 我想了解一下您的情况 12 00:03:48,294 --> 00:03:52,294 首先，您身体有什么烦恼吗？ 13 00:03:52,294 --> 00:03:55,294 想要瘦下来 14 00:03:55,294 --> 00:03:59,294 您想要减肥 15 00:03:59,294 --> 00:04:05,294 减肥的时候有没有特别在意的部位？ 16 00:04:05,294 --> 00:04:10,294 腹部周围，原来如此 17 00:04:10,294 --> 00:04:13,294 让它变得更加紧致 18 00:04:13,294 --> 00:04:18,293 感觉就像是减少脂肪，增加肌肉 19 00:04:18,295 --> 00:04:21,293 那么，我这就为您制定一下菜单 20 00:04:21,295 --> 00:04:27,293 肌肉，肌肉，原来如此 21 00:04:27,295 --> 00:04:32,293 那么，我会为您制定一个强化脂肪燃烧的菜单 22 00:04:32,295 --> 00:04:34,293 好的，那我们一起努力吧 23 00:04:34,295 --> 00:04:36,293 请 24 00:04:36,295 --> 00:04:41,293 那么，因为这个装扮容易弄脏，所以 25 00:04:41,295 --> 00:04:45,293 我为您准备了训练服装 26 00:04:45,295 --> 00:04:46,295 谢谢 27 00:04:46,295 --> 00:04:51,293 好的，我稍微离开一下，准备好了请叫我 28 00:04:51,295 --> 00:04:53,293 啊，内衣之类的 29 00:04:53,295 --> 00:04:56,293 没问题，就这样穿着就好 30 00:04:56,295 --> 00:04:58,293 这些都是？ 31 00:04:58,295 --> 00:05:05,293 是的，我们事务所有规定，只需穿这些 32 00:05:05,295 --> 00:05:07,293 啊，明白了 33 00:05:07,295 --> 00:05:09,293 好的，失礼了 34 00:05:09,295 --> 00:05:10,295 是的 35 00:06:12,983 --> 00:06:16,024 感谢您的观看 36 00:07:44,055 --> 00:07:46,654 啊，我已经换好了 37 00:07:46,656 --> 00:07:47,656 啊，好的 38 00:07:47,656 --> 00:07:49,654 那么，失礼了 39 00:07:49,656 --> 00:07:50,656 好的！ 40 00:07:50,656 --> 00:07:54,654 怎么样？比如材质之类的？ 41 00:07:54,656 --> 00:07:55,656 啊，正合适 42 00:07:55,656 --> 00:07:57,654 哦，啊，非常贴切 43 00:07:57,656 --> 00:07:58,656 嗯 44 00:07:58,656 --> 00:08:00,654 那么首先 45 00:08:00,656 --> 00:08:02,654 这个饮料有发汗作用 46 00:08:02,656 --> 00:08:03,656 嗯 47 00:08:03,656 --> 00:08:06,654 为了最大限度地提高训练效果 48 00:08:06,656 --> 00:08:07,656 这个，稍微尝一口就好 49 00:08:07,656 --> 00:08:08,656 稍微喝一点没问题吧？ 50 00:08:08,656 --> 00:08:09,656 嗯 51 00:08:12,656 --> 00:08:13,656 我推荐喝点热水 52 00:08:13,656 --> 00:08:14,656 是的 53 00:08:14,656 --> 00:08:22,654 怎么样？味道有点刺激 54 00:08:22,656 --> 00:08:24,654 啊，没关系 55 00:08:24,656 --> 00:08:25,656 茶吗？ 56 00:08:25,656 --> 00:08:26,656 嗯 57 00:08:26,656 --> 00:08:34,653 好的，我收下了 58 00:08:34,654 --> 00:08:35,654 是的 59 00:08:35,654 --> 00:08:36,654 大概五分钟后 60 00:08:36,655 --> 00:08:38,653 身体会稍微变热 61 00:08:38,654 --> 00:08:39,654 嗯 62 00:08:39,654 --> 00:08:40,654 稍微期待一下吧 63 00:08:40,654 --> 00:08:41,654 是的 64 00:08:41,654 --> 00:08:42,654 那么首先 65 00:08:42,655 --> 00:08:45,653 现在让我确认一下您的身体平衡状况如何 66 00:08:45,654 --> 00:08:46,654 啊 67 00:08:46,655 --> 00:08:48,653 是的，要站稳 68 00:08:48,654 --> 00:08:49,654 是的，背部挺直 69 00:08:49,654 --> 00:08:50,654 是这样 70 00:08:50,654 --> 00:08:51,654 原来如此 71 00:08:51,655 --> 00:08:55,653 姿势也要注意 72 00:08:55,654 --> 00:08:56,654 嗯 73 00:08:56,655 --> 00:08:58,653 相当慢啊 74 00:08:58,654 --> 00:09:01,653 谢谢 75 00:09:01,654 --> 00:09:02,654 身体核心的平衡稍微 76 00:09:02,655 --> 00:09:05,653 比如骨盆向左倾斜一点 77 00:09:05,654 --> 00:09:06,654 啊 78 00:09:06,655 --> 00:09:08,654 但是已经相当不错了 79 00:09:10,654 --> 00:09:12,653 腰围附近也比较细 80 00:09:12,654 --> 00:09:14,653 看起来像已经塑形好了 81 00:09:14,654 --> 00:09:17,653 哎，我更想瘦，结果却胖了 82 00:09:17,654 --> 00:09:20,653 啊，从女性的角度来看 83 00:09:20,654 --> 00:09:21,654 是的 84 00:09:21,654 --> 00:09:22,654 还有很多地方不够细呢 85 00:09:22,654 --> 00:09:23,654 是的 86 00:09:23,654 --> 00:09:24,654 对吧 87 00:09:24,655 --> 00:09:28,653 毕竟，最重要的是让自己自信的身体 88 00:09:28,654 --> 00:09:29,654 加油试试 89 00:09:29,654 --> 00:09:30,654 是的 90 00:09:30,654 --> 00:09:31,654 好的 91 00:09:31,655 --> 00:09:33,653 那么，先从简单的开始吧 92 00:09:33,654 --> 00:09:34,654 是的 93 00:09:34,655 --> 00:09:36,653 腰的位置也稍微调整一下姿势 94 00:09:36,654 --> 00:09:37,654 是的 95 00:09:37,654 --> 00:09:38,654 从拉伸开始 96 00:09:38,655 --> 00:09:40,653 模仿我 97 00:09:40,654 --> 00:09:41,654 好的 98 00:09:41,654 --> 00:09:42,654 是的 99 00:09:42,654 --> 00:09:43,654 那么，首先 100 00:09:43,655 --> 00:09:46,653 想象有一根轴贯穿自己的身体 101 00:09:46,654 --> 00:09:47,654 是的 102 00:09:47,655 --> 00:09:49,653 紧紧地围绕这根轴 103 00:09:49,654 --> 00:09:52,653 就像用腰部这样旋转的想象 104 00:09:52,654 --> 00:09:54,653 尽量做大 105 00:09:54,654 --> 00:09:58,653 首先半圈旋转 106 00:09:58,654 --> 00:10:02,653 是的 107 00:10:02,654 --> 00:10:04,653 更大些 108 00:10:04,654 --> 00:10:05,654 这样 109 00:10:05,655 --> 00:10:07,653 夸张点说就是这样感觉 110 00:10:07,654 --> 00:10:08,654 是的 111 00:10:08,655 --> 00:10:10,653 再大一点 112 00:10:10,654 --> 00:10:11,654 紧紧地 113 00:10:11,654 --> 00:10:12,654 是的 114 00:10:12,654 --> 00:10:13,654 好 115 00:10:13,654 --> 00:10:14,654 这里也 116 00:10:14,654 --> 00:10:15,654 这样做 117 00:10:15,654 --> 00:10:16,654 做得足够就可以了 118 00:10:16,654 --> 00:10:17,654 很棒 119 00:10:17,654 --> 00:10:18,654 是的 120 00:10:18,654 --> 00:10:19,654 深深地 121 00:10:19,654 --> 00:10:20,654 就这样进行吗 122 00:10:20,655 --> 00:10:22,653 首先10秒 123 00:10:22,654 --> 00:10:26,653 前面也要稳稳地顶出去 124 00:10:26,654 --> 00:10:27,654 是的 125 00:10:27,655 --> 00:10:33,653 再坚持1秒 126 00:10:33,654 --> 00:10:34,654 是的 127 00:10:34,654 --> 00:10:35,654 哦 128 00:10:35,655 --> 00:10:40,653 结束 129 00:10:40,654 --> 00:10:41,654 是的 130 00:10:41,655 --> 00:10:44,653 已经很快出汗了呢 131 00:10:44,654 --> 00:10:45,654 哎呀 132 00:10:45,654 --> 00:10:46,654 很热 133 00:10:46,655 --> 00:10:48,653 那个饮料里面 134 00:10:48,654 --> 00:10:49,654 含有 135 00:10:49,654 --> 00:10:50,654 辣椒里面含有很多 136 00:10:50,655 --> 00:10:52,653 的成分 137 00:10:52,654 --> 00:10:54,653 效果很好 138 00:10:54,654 --> 00:10:55,654 是的 139 00:10:55,655 --> 00:10:57,653 毕竟想要更多地凝聚脂肪 140 00:10:57,654 --> 00:10:58,654 嗯 141 00:10:58,654 --> 00:10:59,654 是的 142 00:10:59,655 --> 00:11:01,653 可以面向相反方向吗 143 00:11:01,654 --> 00:11:02,654 反对？ 144 00:11:02,654 --> 00:11:03,654 是的 145 00:11:03,654 --> 00:11:04,654 这边 146 00:11:04,654 --> 00:11:05,654 这边吗？ 147 00:11:05,654 --> 00:11:06,654 那么 148 00:11:06,654 --> 00:11:07,654 刚才 149 00:11:07,654 --> 00:11:08,654 我稍微把腹部突出来了 150 00:11:08,655 --> 00:11:10,653 然后把臀部再这样 151 00:11:10,654 --> 00:11:12,653 向后突出 152 00:11:12,654 --> 00:11:14,653 我们好好做吧 153 00:11:14,654 --> 00:11:15,654 是的，请 154 00:11:15,654 --> 00:11:16,654 是这样吗？ 155 00:11:16,655 --> 00:11:21,653 是的 156 00:11:21,654 --> 00:11:22,654 再突出一点 157 00:11:22,655 --> 00:11:24,653 慢慢来 158 00:11:24,654 --> 00:11:26,653 让我们以现在的一半速度进行 159 00:11:26,654 --> 00:11:29,653 是的 160 00:11:29,654 --> 00:11:31,653 相反方向也 161 00:11:31,654 --> 00:11:37,653 前后腰部动 162 00:11:37,654 --> 00:11:45,654 就这样突出 163 00:11:51,654 --> 00:11:56,653 嗯，就这样 164 00:11:56,654 --> 00:12:00,653 好的 165 00:12:00,654 --> 00:12:02,653 没关系 166 00:12:02,654 --> 00:12:03,654 好的 167 00:12:03,655 --> 00:12:05,653 接下来改变角度 168 00:12:05,654 --> 00:12:06,654 是的 169 00:12:06,655 --> 00:12:10,653 就这样保持下去 170 00:12:10,654 --> 00:12:12,653 再一遍 171 00:12:12,654 --> 00:12:14,653 慢慢地稳住 172 00:12:14,654 --> 00:12:16,653 全力插入大腿 173 00:12:16,654 --> 00:12:17,654 是的 174 00:12:17,655 --> 00:12:19,653 不好意思 175 00:12:19,654 --> 00:12:20,654 怎么了？ 176 00:12:20,655 --> 00:12:23,653 好像被汗水湿透了裤子 177 00:12:23,654 --> 00:12:25,653 裤子没湿 178 00:12:25,654 --> 00:12:27,653 稍微湿了 179 00:12:27,654 --> 00:12:28,654 让我给您擦一下 180 00:12:28,654 --> 00:12:29,654 我接受了 181 00:12:29,654 --> 00:12:30,654 是这样吗？ 182 00:12:30,655 --> 00:12:35,653 内侧之类的 183 00:12:35,654 --> 00:12:36,654 不好意思 184 00:12:36,654 --> 00:12:37,654 谢谢 185 00:12:37,654 --> 00:12:38,654 没关系 186 00:12:38,655 --> 00:12:43,653 您没事吧？ 187 00:12:43,654 --> 00:12:44,654 是的，不好意思 188 00:12:44,654 --> 00:12:45,654 我会吃垃圾 189 00:12:45,654 --> 00:12:46,654 对不起 190 00:12:46,654 --> 00:12:47,654 不，不 191 00:12:47,655 --> 00:12:49,653 您没事吧？ 192 00:12:49,654 --> 00:12:50,654 是的 193 00:12:50,655 --> 00:12:53,653 嘛，饮料里含有各种成分 194 00:12:53,654 --> 00:12:55,653 不必太在意，没关系 195 00:12:55,654 --> 00:12:56,654 没有 196 00:12:56,654 --> 00:12:57,654 是的 197 00:12:57,655 --> 00:13:01,653 那么接下来我觉得稍微暖和一下体温吧 198 00:13:01,654 --> 00:13:03,653 赶紧开始做肌肉训练吧 199 00:13:03,654 --> 00:13:04,654 是的 200 00:13:04,655 --> 00:13:08,653 那么请朝反方向转过来 201 00:13:08,654 --> 00:13:09,654 嗯，是的 202 00:13:09,655 --> 00:13:14,653 首先这样，把手放在脖子后面 203 00:13:14,654 --> 00:13:15,654 首先，是的 204 00:13:15,655 --> 00:13:17,653 与肩同宽，双脚分开 205 00:13:17,654 --> 00:13:18,654 是的 206 00:13:18,655 --> 00:13:21,653 然后双脚前后交错各八步就可以了 207 00:13:21,654 --> 00:13:22,654 是的 208 00:13:22,655 --> 00:13:26,653 就这样，注意膝盖不要向前伸得太远 209 00:13:26,654 --> 00:13:29,653 垂直于地面慢慢放下去 210 00:13:29,654 --> 00:13:30,654 身体 211 00:13:30,654 --> 00:13:31,654 那样 212 00:13:31,654 --> 00:13:32,654 可以的 213 00:13:32,655 --> 00:13:34,653 那样的话，可以弯到大约90度 214 00:13:34,654 --> 00:13:35,654 听说不错 215 00:13:35,655 --> 00:13:39,653 是的 216 00:13:39,654 --> 00:13:42,653 这个屁股的肌肉 217 00:13:42,654 --> 00:13:43,654 紧紧地 218 00:13:43,655 --> 00:13:46,653 这里要伸缩 219 00:13:46,654 --> 00:13:47,654 是的 220 00:13:47,654 --> 00:13:48,654 那样 221 00:13:48,654 --> 00:13:49,654 到这里 222 00:13:49,655 --> 00:13:51,653 嗯，相当紧绷呢 223 00:13:51,654 --> 00:13:53,653 因为有点向前弯曲了 224 00:13:53,654 --> 00:13:54,654 加油吧 225 00:13:54,654 --> 00:13:55,654 是的，就这样 226 00:13:55,654 --> 00:13:56,654 好了 227 00:13:56,655 --> 00:13:58,653 那样 228 00:13:58,654 --> 00:13:59,654 重心向后 229 00:13:59,654 --> 00:14:00,654 是的 230 00:14:00,654 --> 00:14:01,654 像这样把脚跟支撑起来 231 00:14:01,654 --> 00:14:02,654 啊 232 00:14:02,654 --> 00:14:03,654 踢 233 00:14:03,654 --> 00:14:04,654 这里很紧绷吧 234 00:14:04,654 --> 00:14:05,654 紧绷 235 00:14:05,654 --> 00:14:06,654 加油吧 236 00:14:06,654 --> 00:14:07,654 加油 237 00:14:07,654 --> 00:14:08,654 抬起来 238 00:14:08,654 --> 00:14:09,654 好了 239 00:14:09,655 --> 00:14:12,653 那么稍微，反过来方向 240 00:14:12,654 --> 00:14:13,654 嗯，是的 241 00:14:13,655 --> 00:14:17,653 如果这样改变角度，会完全不一样的 242 00:14:17,654 --> 00:14:18,654 是的 243 00:14:18,654 --> 00:14:19,654 锻炼的部位也会改变 244 00:14:19,655 --> 00:14:21,653 让臀部更加紧实吧 245 00:14:21,654 --> 00:14:22,654 嗯 246 00:14:22,655 --> 00:14:24,653 那么这样，脚也要动起来 247 00:14:24,654 --> 00:14:25,654 嗯 248 00:14:25,654 --> 00:14:26,654 来吧 249 00:14:26,654 --> 00:14:27,654 就这样 250 00:14:27,655 --> 00:14:31,653 同样地不要太过前倾，慢慢来 251 00:14:31,654 --> 00:14:32,654 啊 252 00:14:32,654 --> 00:14:33,654 是的 253 00:14:33,655 --> 00:14:35,653 回去 254 00:14:35,654 --> 00:14:36,654 啊 255 00:14:36,654 --> 00:14:37,654 是的 256 00:14:37,654 --> 00:14:38,654 2 257 00:14:38,654 --> 00:14:39,654 嗯 258 00:14:39,654 --> 00:14:40,654 3 259 00:14:40,654 --> 00:14:41,654 啊 260 00:14:41,654 --> 00:14:42,654 是的 261 00:14:42,654 --> 00:14:43,654 低下颚 262 00:14:43,654 --> 00:14:44,654 啊 263 00:14:44,654 --> 00:14:45,654 收缩 264 00:14:45,654 --> 00:14:46,654 很累 265 00:14:46,654 --> 00:14:47,654 5 266 00:14:47,654 --> 00:14:48,654 啊 267 00:14:48,654 --> 00:14:49,654 是的 268 00:14:49,654 --> 00:14:50,654 再来3次 269 00:14:50,654 --> 00:14:51,654 6 270 00:14:51,654 --> 00:14:52,654 7 271 00:14:52,654 --> 00:14:53,654 8 272 00:14:53,654 --> 00:14:54,654 9 273 00:14:54,654 --> 00:14:55,654 6 274 00:14:55,654 --> 00:14:56,654 5 275 00:14:56,654 --> 00:14:57,654 你可以有意识地做 276 00:14:57,654 --> 00:14:58,654 呼吸也是 277 00:14:58,654 --> 00:14:59,654 是的 278 00:14:59,654 --> 00:15:00,654 最后 279 00:15:00,655 --> 00:15:03,653 啊 280 00:15:03,654 --> 00:15:04,654 辛苦了 281 00:15:04,654 --> 00:15:05,654 嗯 282 00:15:05,654 --> 00:15:06,654 怎么样 283 00:15:06,654 --> 00:15:07,654 啊 284 00:15:07,654 --> 00:15:08,654 嗯 285 00:15:08,654 --> 00:15:09,654 相当喘不过气来吧 286 00:15:09,654 --> 00:15:10,654 嗯 287 00:15:10,655 --> 00:15:13,653 但是很遗憾，还有一组 288 00:15:13,654 --> 00:15:14,654 还有一组 289 00:15:14,654 --> 00:15:15,654 我们再做一个回合吧 290 00:15:15,654 --> 00:15:16,654 我会再做一个回合 291 00:15:16,654 --> 00:15:17,654 开始 292 00:15:17,654 --> 00:15:18,654 1 293 00:15:18,654 --> 00:15:19,654 是的 294 00:15:19,654 --> 00:15:20,654 2 295 00:15:20,654 --> 00:15:21,654 1 296 00:15:21,654 --> 00:15:22,654 2 297 00:15:22,654 --> 00:15:23,654 1 298 00:15:23,654 --> 00:15:24,654 是的 299 00:15:24,654 --> 00:15:25,654 可以，可以 300 00:15:25,654 --> 00:15:26,654 4 301 00:15:26,654 --> 00:15:27,654 怎么了 302 00:15:27,654 --> 00:15:28,654 姿势有点 303 00:15:28,654 --> 00:15:29,654 5 304 00:15:29,654 --> 00:15:30,654 啊 305 00:15:30,654 --> 00:15:31,654 6 306 00:15:31,654 --> 00:15:32,654 啊 307 00:15:32,654 --> 00:15:33,654 7 308 00:15:33,654 --> 00:15:34,654 啊 309 00:15:34,654 --> 00:15:35,654 8 310 00:15:35,654 --> 00:15:36,654 啊 311 00:15:36,655 --> 00:15:39,653 没关系 312 00:15:39,654 --> 00:15:40,654 啊 313 00:15:40,654 --> 00:15:41,654 刚开始确实会累 314 00:15:41,655 --> 00:15:47,653 不过你看起来已经锻炼得相当不错了 315 00:15:47,654 --> 00:15:49,653 嗯 316 00:15:49,654 --> 00:15:50,654 筋骨锻炼得还可以吗 317 00:15:50,654 --> 00:15:51,654 健身训练还好吗？ 318 00:15:51,655 --> 00:15:53,653 完全不做肌肉锻炼 319 00:15:53,654 --> 00:15:54,654 原来如此 320 00:15:54,655 --> 00:15:59,653 那么现在稍微用一点肌肉的情况 321 00:15:59,654 --> 00:16:00,654 嗯 322 00:16:00,654 --> 00:16:01,654 我们来拉伸一下吧 323 00:16:01,654 --> 00:16:02,654 嗯 324 00:16:02,655 --> 00:16:04,653 那么就正常恢复一下吧 325 00:16:04,654 --> 00:16:05,654 嗯 326 00:16:05,655 --> 00:16:08,653 那样就可以了 327 00:16:08,654 --> 00:16:11,653 这样很好 328 00:16:11,654 --> 00:16:12,654 嗯 329 00:16:12,654 --> 00:16:13,654 那就保持这样 330 00:16:13,655 --> 00:16:17,653 首先请将右脚正常放好 331 00:16:17,654 --> 00:16:18,654 嗯 332 00:16:18,654 --> 00:16:19,654 可以做到吗？ 333 00:16:19,654 --> 00:16:20,654 做不到 334 00:16:20,654 --> 00:16:21,654 相当僵硬呢 335 00:16:21,654 --> 00:16:22,654 嗯 336 00:16:22,654 --> 00:16:23,654 对柔软性没有自信 337 00:16:23,654 --> 00:16:24,654 没有 338 00:16:24,654 --> 00:16:25,654 真的吗？ 339 00:16:25,655 --> 00:16:27,653 不是这样做的 340 00:16:27,654 --> 00:16:30,653 本来应该这样做 341 00:16:30,654 --> 00:16:31,654 没关系 342 00:16:31,655 --> 00:16:33,653 就在这条线上 343 00:16:33,654 --> 00:16:35,653 这里也要好好拉伸 344 00:16:35,654 --> 00:16:36,654 完全不行 345 00:16:36,654 --> 00:16:37,654 再进一步吧 346 00:16:37,654 --> 00:16:38,654 啊 347 00:16:38,654 --> 00:16:39,654 是的 348 00:16:39,655 --> 00:16:41,653 没关系，不要那么用力 349 00:16:41,654 --> 00:16:44,653 稍微舒适一点，不太擅长呢 350 00:16:44,654 --> 00:16:45,654 没关系吗？ 351 00:16:45,654 --> 00:16:46,654 明白了 352 00:16:46,655 --> 00:16:48,653 那么稍微做一下猫的姿势等 353 00:16:48,654 --> 00:16:50,653 让全身都变得柔软吧 354 00:16:50,654 --> 00:16:51,654 是的 355 00:16:51,654 --> 00:16:52,654 请在我前面做 356 00:16:52,654 --> 00:16:53,654 嗯 357 00:16:53,654 --> 00:16:54,654 这也差不多和肩宽一样 358 00:16:54,654 --> 00:16:55,654 嗯 359 00:16:55,655 --> 00:16:59,653 就这样快速地将手臂向前伸展 360 00:16:59,654 --> 00:17:02,653 像是要把屁股一直突出一样 361 00:17:02,654 --> 00:17:04,653 就这样把这里沉下来 362 00:17:04,654 --> 00:17:05,654 是的 363 00:17:05,654 --> 00:17:06,654 这里稍微这样做 364 00:17:06,654 --> 00:17:07,654 哦 365 00:17:07,654 --> 00:17:08,654 就这样继续 366 00:17:08,654 --> 00:17:09,654 是的 367 00:17:09,654 --> 00:17:10,654 哦— 368 00:17:10,654 --> 00:17:11,654 相当有效果吧 369 00:17:11,654 --> 00:17:12,654 是的 370 00:17:12,654 --> 00:17:13,654 呼—地一下 371 00:17:13,655 --> 00:17:15,653 这样 372 00:17:15,654 --> 00:17:19,653 呼—地一下 373 00:17:19,654 --> 00:17:20,654 呼吸 374 00:17:20,654 --> 00:17:21,654 进入一维空间 375 00:17:21,654 --> 00:17:22,654 是的 376 00:17:22,654 --> 00:17:23,654 我会去的 377 00:17:23,655 --> 00:17:25,653 开始 378 00:17:25,654 --> 00:17:26,654 是的 379 00:17:26,654 --> 00:17:27,654 稍微伸展开来 380 00:17:27,654 --> 00:17:28,654 嗯 381 00:17:28,655 --> 00:17:30,653 是的 382 00:17:30,654 --> 00:17:32,653 这里稍微伸展开来 383 00:17:32,654 --> 00:17:33,654 嗯，一点点 384 00:17:33,654 --> 00:17:34,654 这条线 385 00:17:34,654 --> 00:17:35,654 嗯，一点点 386 00:17:35,654 --> 00:17:36,654 注意 387 00:17:36,654 --> 00:17:37,654 现在翻转到的地方要好好注意 388 00:17:37,654 --> 00:17:38,654 嗯 389 00:17:38,654 --> 00:17:39,654 是的 390 00:17:39,654 --> 00:17:40,654 我来了 391 00:17:40,655 --> 00:17:42,654 是的 392 00:17:43,654 --> 00:17:44,654 开始 393 00:17:44,654 --> 00:17:45,654 是的 394 00:17:45,654 --> 00:17:46,654 猛地伸出去 395 00:17:46,654 --> 00:17:47,654 是的 396 00:17:47,654 --> 00:17:48,654 哦 397 00:17:48,655 --> 00:17:50,653 再返回一维空间 398 00:17:50,654 --> 00:17:51,654 是的 399 00:17:51,654 --> 00:17:52,654 一点点伸展开 400 00:17:52,654 --> 00:17:53,654 伸展伸展伸展 401 00:17:53,654 --> 00:17:54,654 是的 402 00:17:54,654 --> 00:17:55,654 尽可能向前 403 00:17:55,654 --> 00:17:56,654 再稍微前进一点 404 00:17:56,654 --> 00:17:57,654 嗯，一点点 405 00:17:57,654 --> 00:17:58,654 是这样的 406 00:17:58,654 --> 00:17:59,654 嗯 407 00:17:59,654 --> 00:18:00,654 这样就没事，紧紧地 408 00:18:00,654 --> 00:18:01,654 我觉得有点害羞 409 00:18:01,654 --> 00:18:02,654 大家都在克服这个，好好做 410 00:18:02,654 --> 00:18:03,654 大家都在做 411 00:18:03,655 --> 00:18:11,653 是的 412 00:18:11,654 --> 00:18:13,114 大家都在做吧？ 413 00:18:13,115 --> 00:18:14,854 大家都在做，没关系 414 00:18:14,855 --> 00:18:16,933 这个地方变得轻松了才能完全伸展 415 00:18:16,934 --> 00:18:20,095 克服害羞，继续前进 416 00:18:20,096 --> 00:18:22,095 猛地 417 00:18:22,096 --> 00:18:25,354 是的，现在翻转到的地方要紧紧地到达 418 00:18:25,355 --> 00:18:27,354 是的，紧紧地 419 00:18:27,355 --> 00:18:31,775 是的，再伸展一次 420 00:18:31,776 --> 00:18:33,413 是的，放松 421 00:18:33,414 --> 00:18:35,413 是的，进行下一步，深深地 422 00:18:35,414 --> 00:18:37,413 啊 423 00:18:37,414 --> 00:18:39,413 没关系，没关系 424 00:18:39,414 --> 00:18:43,413 好了 425 00:18:43,414 --> 00:18:45,413 相当紧张呢 426 00:18:45,414 --> 00:18:47,413 您还好吗？ 427 00:18:47,414 --> 00:18:49,413 不够灵活自信吗？ 428 00:18:49,414 --> 00:18:51,413 明白了，用一种特别的感觉来 429 00:18:51,414 --> 00:18:53,413 完成吧 430 00:18:53,414 --> 00:18:55,413 一边按摩 431 00:18:55,414 --> 00:18:57,413 保持现在的同样姿势 432 00:18:57,414 --> 00:18:59,413 柔软度会变得柔和 433 00:18:59,414 --> 00:19:01,413 按摩要伸展的部位吧 434 00:19:01,414 --> 00:19:03,413 好，请继续 435 00:19:03,414 --> 00:19:05,413 开始 436 00:19:05,414 --> 00:19:07,413 深深地 437 00:19:07,414 --> 00:19:09,413 是的，深深地 438 00:19:09,414 --> 00:19:11,413 这里 439 00:19:11,414 --> 00:19:13,413 那里？ 440 00:19:13,414 --> 00:19:15,413 那里 441 00:19:15,414 --> 00:19:17,413 现在按摩的地方 442 00:19:17,414 --> 00:19:19,413 重点伸展 443 00:19:19,414 --> 00:19:21,413 一点点 444 00:19:21,414 --> 00:19:23,413 能想象得到吧 445 00:19:23,414 --> 00:19:25,413 这里是我想要的 446 00:19:25,414 --> 00:19:27,413 这里很重要 447 00:19:27,414 --> 00:19:29,413 这里 448 00:19:29,414 --> 00:19:31,413 一点点 449 00:19:31,414 --> 00:19:33,413 肚脐稍微有点地方 450 00:19:33,414 --> 00:19:35,413 这里，好好伸展 451 00:19:35,414 --> 00:19:39,413 是的，嗯 452 00:19:39,414 --> 00:19:43,413 哦，感觉相当不错 453 00:19:43,414 --> 00:19:49,413 肌肉的反应很好 454 00:19:49,414 --> 00:19:51,413 哦，那么自己动一动吧 455 00:19:51,414 --> 00:19:53,413 我也模仿一下你 456 00:19:53,414 --> 00:19:57,413 是的，伸展 457 00:19:57,414 --> 00:19:59,413 是的，收回 458 00:19:59,414 --> 00:20:01,413 是的 459 00:20:01,414 --> 00:20:03,413 这里 460 00:20:03,414 --> 00:20:05,413 伸展 461 00:20:05,414 --> 00:20:09,413 收回 462 00:20:09,414 --> 00:20:13,413 这时，向上 463 00:20:13,414 --> 00:20:15,413 嗯 464 00:20:15,414 --> 00:20:19,413 好 465 00:20:19,414 --> 00:20:23,413 自己用言语表达出来也很好 466 00:20:23,414 --> 00:20:25,413 嗯地一下 467 00:20:25,414 --> 00:20:29,413 嗯 468 00:20:29,414 --> 00:20:31,413 伸展 469 00:20:31,414 --> 00:20:33,413 是的，嗯地一下 470 00:20:33,414 --> 00:20:37,413 嗯 471 00:20:37,414 --> 00:20:39,413 一点点 472 00:20:39,414 --> 00:20:41,413 弹一下 473 00:20:41,414 --> 00:20:47,413 嗯，收回 474 00:20:47,414 --> 00:20:49,413 是的 475 00:20:49,414 --> 00:20:51,413 再一次 476 00:20:51,414 --> 00:20:53,413 用力推出 477 00:20:53,414 --> 00:20:55,413 那样 478 00:20:55,414 --> 00:21:03,413 是的，再3次 479 00:21:03,414 --> 00:21:05,413 嗯地一下 480 00:21:05,414 --> 00:21:09,413 放松心情吧 481 00:21:09,414 --> 00:21:11,413 放松 482 00:21:11,414 --> 00:21:13,413 是的 483 00:21:13,414 --> 00:21:15,413 2 484 00:21:15,414 --> 00:21:17,413 嗯—— 485 00:21:17,414 --> 00:21:21,413 是的，最后 486 00:21:21,414 --> 00:21:23,413 嗯—— 487 00:21:23,414 --> 00:21:27,413 是的，辛苦了 488 00:21:27,414 --> 00:21:29,413 是的 489 00:21:29,414 --> 00:21:31,413 好 490 00:21:31,414 --> 00:21:33,413 今天的训练怎么样？ 491 00:21:33,414 --> 00:21:35,413 这样就结束了 492 00:21:35,414 --> 00:21:37,413 有点辛苦吧 493 00:21:37,414 --> 00:21:39,413 因为用到了平时不常用的肌肉 494 00:21:39,414 --> 00:21:41,413 是挺辛苦的 495 00:21:41,414 --> 00:21:43,413 腹部的脂肪 496 00:21:43,414 --> 00:21:45,413 不是一次就能消失的 497 00:21:45,414 --> 00:21:47,413 我们继续坚持锻炼吧 498 00:21:47,414 --> 00:21:49,413 是的 499 00:21:49,414 --> 00:21:51,413 辛苦了 500 00:21:51,414 --> 00:21:53,413 现在也请坚持喝到最后 501 00:21:53,414 --> 00:21:55,413 是的 502 00:21:55,414 --> 00:21:57,413 那么，我觉得您还有其他喜欢的 503 00:21:57,414 --> 00:21:59,413 失礼了 504 00:21:59,414 --> 00:22:01,413 谢谢 505 00:22:01,414 --> 00:22:03,413 嗯—— 506 00:22:03,414 --> 00:22:11,414 早上好 507 00:22:29,414 --> 00:22:31,413 欢迎回来 508 00:22:31,414 --> 00:22:37,413 个人健身房怎么样？ 509 00:22:37,414 --> 00:22:39,413 嗯 510 00:22:39,414 --> 00:22:41,413 看起来效果不错 511 00:22:41,414 --> 00:22:43,413 那太好了 512 00:22:43,414 --> 00:22:45,413 主要还是太过于关注了 513 00:22:45,414 --> 00:22:47,413 我觉得不必那么在意 514 00:22:47,414 --> 00:22:49,413 我是 515 00:22:49,414 --> 00:22:51,413 但是 516 00:22:51,414 --> 00:22:53,413 不努力不行啊 517 00:22:53,414 --> 00:22:55,413 在您面前总是想保持整洁 518 00:22:55,414 --> 00:22:57,413 谢谢 519 00:22:57,414 --> 00:22:59,413 来吧，去洗澡吧 520 00:22:59,414 --> 00:23:01,413 嗯 521 00:23:01,414 --> 00:23:05,634 感谢您的观看。 522 00:23:27,038 --> 00:23:29,038 还剩15分钟 523 00:23:29,038 --> 00:23:31,038 感觉已经很明显了吧 524 00:23:31,038 --> 00:23:35,038 让我们更加努力地进行脂肪燃烧 525 00:23:35,038 --> 00:23:38,038 首先用这个来锻炼 526 00:23:38,038 --> 00:23:40,038 剩余15分钟的后半段训练 527 00:23:40,038 --> 00:23:46,038 用两只脚正常地踩这个 528 00:23:49,038 --> 00:23:51,038 就像把腿狠狠地伸出去的感觉一样 529 00:23:51,038 --> 00:23:55,038 腹部和臀部的肌肉可以一起锻炼 530 00:23:55,038 --> 00:23:57,038 我们稍微试一试 531 00:23:57,038 --> 00:24:02,038 不要太乱七八糟的感觉 532 00:24:02,038 --> 00:24:09,038 很好 533 00:24:09,038 --> 00:24:13,038 这样可以吧 534 00:24:13,038 --> 00:24:15,038 这个也是 535 00:24:17,038 --> 00:24:21,038 已经到极限了吗？ 536 00:24:23,038 --> 00:24:25,038 就这样吗？ 537 00:24:25,038 --> 00:24:27,038 好吧 538 00:24:27,038 --> 00:24:29,038 把臀部翘起来 539 00:24:29,038 --> 00:24:31,038 这里 540 00:24:31,038 --> 00:24:33,038 用力翘起来 541 00:24:33,038 --> 00:24:35,038 这里要伸展开来 542 00:24:35,038 --> 00:24:39,038 嗯 543 00:24:39,038 --> 00:24:41,038 收紧臀部 544 00:24:41,038 --> 00:24:43,038 嗯 545 00:24:43,038 --> 00:24:47,038 这里 546 00:24:47,038 --> 00:24:49,038 紧紧地 547 00:24:49,038 --> 00:24:51,038 嗯 548 00:24:51,038 --> 00:24:55,038 好的，再来 549 00:24:55,038 --> 00:24:57,038 继续 550 00:24:57,038 --> 00:25:01,038 好吧 551 00:25:01,038 --> 00:25:03,038 再来一次 552 00:25:03,038 --> 00:25:07,038 好的 553 00:25:07,038 --> 00:25:09,038 感觉不错 554 00:25:09,038 --> 00:25:11,038 怎么样？ 555 00:25:13,038 --> 00:25:15,038 累吗？ 556 00:25:15,038 --> 00:25:17,038 确实有点累 557 00:25:17,038 --> 00:25:19,038 那么这次在这里 558 00:25:19,038 --> 00:25:21,038 这样趴着 559 00:25:21,038 --> 00:25:23,038 让我们走吧。 560 00:25:23,038 --> 00:25:25,038 我们将加入游泳。 561 00:25:25,038 --> 00:25:27,038 稍微低下头 562 00:25:29,038 --> 00:25:33,038 那么我开始游蛙泳了。 563 00:25:33,038 --> 00:25:35,038 你擅长仰泳吗？ 564 00:25:35,038 --> 00:25:39,038 全是？ 565 00:25:39,038 --> 00:25:41,038 这里是坚实的中心。 566 00:25:41,038 --> 00:25:43,038 这里 567 00:25:43,038 --> 00:25:45,038 首先吸引过来 568 00:25:45,038 --> 00:25:47,038 就这样 569 00:25:47,038 --> 00:25:49,038 咕咚咕咚地走 570 00:25:49,038 --> 00:25:51,038 是的 571 00:25:51,038 --> 00:25:53,038 咕嘟嘟 572 00:25:53,038 --> 00:25:55,038 那么，夹着回来 573 00:25:55,038 --> 00:25:57,038 是的，咕噜噜～ 574 00:25:57,038 --> 00:25:59,038 是的 575 00:25:59,038 --> 00:26:01,038 想象一下青蛙的脚。 576 00:26:01,038 --> 00:26:03,038 咕嘟嘟地夹住 577 00:26:03,038 --> 00:26:05,038 咕噜噜 578 00:26:05,038 --> 00:26:07,038 是这样的 579 00:26:07,038 --> 00:26:09,038 吸引过来 580 00:26:09,038 --> 00:26:11,038 呱呱声 581 00:26:11,038 --> 00:26:13,038 您是大丈夫吗？ 582 00:26:13,038 --> 00:26:15,038 吸引过来 583 00:26:15,038 --> 00:26:17,038 グーッ。 584 00:26:17,038 --> 00:26:19,038 就这样吸引过来 585 00:26:19,038 --> 00:26:21,038 咕咚です 586 00:26:21,038 --> 00:26:23,038 自己试着做一下吧 587 00:26:23,038 --> 00:26:25,038 差不多该结束了 588 00:26:25,038 --> 00:26:27,038 这样做会全部完成 589 00:26:27,038 --> 00:26:31,038 做10次 590 00:26:31,038 --> 00:26:33,038 好的，1 591 00:26:33,038 --> 00:26:35,038 好的，2 592 00:26:35,038 --> 00:26:37,038 好的，3 593 00:26:37,038 --> 00:26:39,038 3 594 00:26:39,038 --> 00:26:41,038 是的，嗯—— 595 00:26:41,038 --> 00:26:43,038 好的，再2次 596 00:26:43,038 --> 00:26:45,038 4 597 00:26:45,038 --> 00:26:47,038 这样 598 00:26:47,038 --> 00:26:51,038 这样做 599 00:26:51,038 --> 00:26:53,038 好的，最后 600 00:26:53,038 --> 00:26:55,038 是的 601 00:26:55,038 --> 00:26:57,038 好的，最后结束了 602 00:26:57,038 --> 00:26:59,038 你还好吗？能自己站起来吗？ 603 00:27:03,038 --> 00:27:05,038 出汗真多啊 604 00:27:05,038 --> 00:27:07,038 请稍微站起来一下 605 00:27:07,038 --> 00:27:13,038 第二次相当累吧 606 00:27:13,038 --> 00:27:19,038 好的，那就这样吧 607 00:27:19,038 --> 00:27:21,038 再来模仿我一次 608 00:27:21,038 --> 00:27:23,038 首先手这样 609 00:27:23,038 --> 00:27:25,038 那么我开始啦 610 00:27:25,038 --> 00:27:27,038 开始 611 00:27:27,038 --> 00:27:29,038 好的，嗯—— 612 00:27:29,038 --> 00:27:31,038 来，放回去 613 00:27:31,038 --> 00:27:33,038 好的 614 00:27:33,038 --> 00:27:35,038 2 615 00:27:35,038 --> 00:27:37,038 好的，是的 616 00:27:37,038 --> 00:27:39,038 来，3 617 00:27:39,038 --> 00:27:41,038 好的 618 00:27:41,038 --> 00:27:43,038 2 619 00:27:43,038 --> 00:27:45,038 好的 620 00:27:45,038 --> 00:27:47,038 好的，怎么样？ 621 00:27:47,038 --> 00:27:49,038 怎么了？ 622 00:27:49,038 --> 00:27:51,038 累了 623 00:27:51,038 --> 00:27:53,038 没关系 624 00:27:53,038 --> 00:27:55,038 大家，可以做到的 625 00:27:55,038 --> 00:27:57,038 来点轻松的吧 626 00:27:57,038 --> 00:27:59,038 可以正常躺下吗？ 627 00:27:59,038 --> 00:28:01,038 躺下 628 00:28:01,038 --> 00:28:03,038 对对，侧面贴着地面 629 00:28:03,038 --> 00:28:09,038 怎么样？ 630 00:28:09,038 --> 00:28:11,038 糟透了 631 00:28:11,038 --> 00:28:13,038 来吧 632 00:28:13,038 --> 00:28:15,038 这个 633 00:28:15,038 --> 00:28:17,038 从这里也开始脚要伸进来 634 00:28:17,038 --> 00:28:19,038 好的 635 00:28:19,038 --> 00:28:21,038 这样呢 636 00:28:21,038 --> 00:28:23,038 这只脚伸直 637 00:28:23,038 --> 00:28:25,038 好的，这样 638 00:28:25,038 --> 00:28:27,038 紧紧地 639 00:28:27,038 --> 00:28:29,038 我们要好好利用这些肌肉 640 00:28:29,038 --> 00:28:31,038 好的 641 00:28:31,038 --> 00:28:33,038 这里 642 00:28:33,038 --> 00:28:35,038 我们要好好按摩这里 643 00:28:35,038 --> 00:28:39,038 有点... 644 00:28:39,038 --> 00:28:41,038 感觉有点奇怪 645 00:28:41,038 --> 00:28:43,038 感觉奇怪吗？ 646 00:28:43,038 --> 00:28:47,038 应该是在感觉舒服吧 647 00:28:47,038 --> 00:28:49,038 因为你累坏了，所以感觉舒服吧 648 00:28:49,038 --> 00:28:53,038 我稍微给你按摩一下吧 649 00:28:53,038 --> 00:28:55,038 你真的很紧张呢 650 00:28:55,038 --> 00:29:03,038 这里今天用得很多呢 651 00:29:03,038 --> 00:29:11,038 是的，是的 652 00:29:19,038 --> 00:29:23,038 是的 653 00:29:23,038 --> 00:29:25,038 我们应该关掉它 654 00:29:25,038 --> 00:29:27,038 那个？ 655 00:29:27,038 --> 00:29:35,038 你没事吗？ 656 00:29:43,038 --> 00:29:45,038 有点不行了 657 00:29:45,038 --> 00:29:49,038 不行是什么意思？ 658 00:29:49,038 --> 00:29:55,038 你没事吗？ 659 00:29:55,038 --> 00:29:57,038 这个姿势有点 660 00:29:57,038 --> 00:29:59,038 是的 661 00:29:59,038 --> 00:30:01,038 坐在椅子上 662 00:30:01,038 --> 00:30:03,038 把脚伸到前面 663 00:30:03,038 --> 00:30:05,038 对 664 00:30:05,038 --> 00:30:07,038 一点点 665 00:30:07,038 --> 00:30:09,038 刚才 666 00:30:09,038 --> 00:30:11,038 因为前半部分也用了大胸肌 667 00:30:11,038 --> 00:30:13,038 这里也要好好伸展 668 00:30:13,038 --> 00:30:15,038 来，开始吧 669 00:30:15,038 --> 00:30:17,038 用胸部的力量 670 00:30:17,038 --> 00:30:19,038 吸气 671 00:30:19,038 --> 00:30:21,038 慢慢 672 00:30:21,038 --> 00:30:23,038 伸展肺部 673 00:30:23,038 --> 00:30:25,038 这里 674 00:30:25,038 --> 00:30:27,038 这里要好好伸展 675 00:30:27,038 --> 00:30:29,038 吸气 676 00:30:29,038 --> 00:30:31,038 慢慢呼气 677 00:30:31,038 --> 00:30:35,038 对 678 00:30:35,038 --> 00:30:37,038 保持这里 679 00:30:37,038 --> 00:30:39,038 保持这里，继续吧 680 00:30:39,038 --> 00:30:41,038 继续按摩 681 00:30:41,038 --> 00:30:43,038 来了 682 00:30:43,038 --> 00:30:51,038 大胸肌的下面 683 00:30:51,038 --> 00:30:53,038 这里胸部特别紧 684 00:30:53,038 --> 00:31:01,038 不行 685 00:31:03,038 --> 00:31:05,038 为此 686 00:31:05,038 --> 00:31:07,038 我们换个地方吧 687 00:31:07,038 --> 00:31:09,038 是的 688 00:31:09,038 --> 00:31:13,038 一点点 689 00:31:13,038 --> 00:31:15,038 没事 690 00:31:15,038 --> 00:31:23,038 稍微走动一下吧 691 00:31:35,038 --> 00:31:37,038 没事 692 00:31:37,038 --> 00:31:45,038 一定要好好吃饭哦 693 00:31:45,038 --> 00:31:53,038 今天一天辛苦你了 694 00:31:59,038 --> 00:32:01,038 辛苦了 695 00:32:01,038 --> 00:32:09,038 是的，辛苦了 696 00:32:11,038 --> 00:32:13,038 抱歉，我刚才让你的皮肤受伤了 697 00:32:13,038 --> 00:32:15,038 不好意思 698 00:32:15,038 --> 00:32:17,038 今天就这样结束吧 699 00:32:17,038 --> 00:32:21,038 请慢慢地休息 700 00:32:21,038 --> 00:32:23,038 也请注意一下呼吸的声音 701 00:32:23,038 --> 00:32:25,038 这样做 702 00:32:25,038 --> 00:32:33,038 感谢您的观看 703 00:33:10,646 --> 00:33:15,246 训练居然有这么多好处 704 00:33:15,247 --> 00:33:23,246 泡澡很舒服吧 705 00:33:23,247 --> 00:33:25,246 很好 706 00:33:25,247 --> 00:33:29,246 你训练真的很努力呢 707 00:33:29,247 --> 00:33:30,247 嗯 708 00:33:39,247 --> 00:33:42,246 呐，要睡觉了吗? 709 00:33:42,247 --> 00:33:46,246 明天还要早起，现在都这么晚了 710 00:33:46,247 --> 00:33:49,246 原来如此 711 00:33:49,247 --> 00:33:55,246 呐，今天不做吗? 712 00:33:55,247 --> 00:33:59,246 因为明天还要工作，今天就算了 713 00:33:59,247 --> 00:34:01,246 下次再做吧 714 00:34:01,247 --> 00:34:08,246 晚安 715 00:34:08,246 --> 00:34:12,768 感谢您的观看 716 00:34:49,815 --> 00:34:51,815 你累了吧 717 00:34:51,815 --> 00:34:53,815 已经累得动不了了吗? 718 00:34:53,815 --> 00:34:56,815 接下来要做些什么呢? 719 00:34:56,815 --> 00:34:58,815 还剩30分钟 720 00:34:58,815 --> 00:35:00,815 哇，还有30分钟? 721 00:35:00,815 --> 00:35:04,815 这30分钟努力与否可能会决定未来哦 722 00:35:04,815 --> 00:35:06,815 你打算怎么做？ 723 00:35:06,815 --> 00:35:08,815 我会做的 724 00:35:08,815 --> 00:35:10,815 那么就做深蹲吧 725 00:35:10,815 --> 00:35:13,815 首先按照我之前教的方法来做 726 00:35:13,815 --> 00:35:15,815 好的，这样做 727 00:35:15,815 --> 00:35:17,815 我要开始了 728 00:35:17,815 --> 00:35:19,815 开始 729 00:35:19,815 --> 00:35:27,815 1、2、3、4、5、6 730 00:35:29,815 --> 00:35:31,815 6 731 00:35:31,815 --> 00:35:35,815 8 732 00:35:35,815 --> 00:35:37,815 好，9、最后一个 733 00:35:37,815 --> 00:35:39,815 好的，最后一个 734 00:35:39,815 --> 00:35:41,815 10 735 00:35:41,815 --> 00:35:43,815 OK 736 00:35:43,815 --> 00:35:45,815 你还好吗？要不要试试平衡球？ 737 00:35:45,815 --> 00:35:47,815 是的 738 00:35:47,815 --> 00:35:49,815 请一起站到这个上面 739 00:35:49,815 --> 00:35:51,815 稍微 740 00:35:51,815 --> 00:35:53,815 就这样 741 00:35:53,815 --> 00:35:55,815 首先像平常一样，荡荡漾漾 742 00:35:55,815 --> 00:35:57,815 这样，自己来 743 00:35:57,815 --> 00:35:59,815 这次，请利用反作用力 744 00:35:59,815 --> 00:36:01,815 这时候，臀部和 745 00:36:01,815 --> 00:36:03,815 同伴的臀部也跟着 746 00:36:05,815 --> 00:36:07,815 背部肌肉，伸直 747 00:36:13,815 --> 00:36:15,815 一点点 748 00:36:17,815 --> 00:36:19,815 我会帮你支撑 749 00:36:23,815 --> 00:36:25,815 怎么了？ 750 00:36:39,815 --> 00:36:41,815 稍微等一下 751 00:36:41,815 --> 00:36:43,815 也要检查胸部的运动 752 00:36:49,815 --> 00:36:51,815 好了 753 00:37:03,815 --> 00:37:05,815 是的，OK 754 00:37:05,815 --> 00:37:07,815 这次，转向另一边吧 755 00:37:07,815 --> 00:37:09,815 相反？ 756 00:37:09,815 --> 00:37:11,815 会变成这样 757 00:37:15,815 --> 00:37:17,815 稍微，我们来看看臀部的状态 758 00:37:21,815 --> 00:37:23,815 紧紧地 759 00:37:23,815 --> 00:37:31,815 要开始了 760 00:37:31,815 --> 00:37:33,815 请 761 00:37:39,815 --> 00:37:41,815 怎么样？ 762 00:37:41,815 --> 00:37:43,815 很辛苦吧 763 00:37:45,815 --> 00:37:47,815 更大地，臀部 764 00:37:55,815 --> 00:37:57,815 更多，向臀部 765 00:37:57,815 --> 00:37:59,815 正确地，平衡球上 766 00:37:59,815 --> 00:38:01,815 像按压一样 767 00:38:05,815 --> 00:38:07,815 更，试着前倾一下如何 768 00:38:07,815 --> 00:38:09,815 是的 769 00:38:09,815 --> 00:38:11,815 更，停一下 770 00:38:11,815 --> 00:38:13,815 一次，骑乘 771 00:38:13,815 --> 00:38:15,815 抬起腰部 772 00:38:15,815 --> 00:38:17,815 是的 773 00:38:17,815 --> 00:38:19,815 在这个状态下 774 00:38:19,815 --> 00:38:21,815 更多 775 00:38:23,815 --> 00:38:25,815 好的，开始吧 776 00:38:25,815 --> 00:38:33,815 这样吗？ 777 00:38:37,815 --> 00:38:39,815 这样可以确保细微的肌肉也得到了锻炼 778 00:38:39,815 --> 00:38:41,815 真的很棒 779 00:38:41,815 --> 00:38:43,815 虽然不太起眼 780 00:38:45,815 --> 00:38:47,815 你感觉到肩膀内侧变热了吗？ 781 00:38:49,815 --> 00:38:51,815 因为也加入了巴克电机 782 00:38:57,815 --> 00:38:59,815 5秒 783 00:39:03,815 --> 00:39:05,815 是的，OK 784 00:39:05,815 --> 00:39:07,815 怎么样？ 785 00:39:07,815 --> 00:39:09,815 真的很累 786 00:39:09,815 --> 00:39:11,815 确实很累 787 00:39:11,815 --> 00:39:13,815 是的，稍微一下 788 00:39:13,815 --> 00:39:15,815 我想看看臀部的状态 789 00:39:15,815 --> 00:39:17,815 这次这个 790 00:39:17,815 --> 00:39:19,815 试着使用自行车的机器吧 791 00:39:19,815 --> 00:39:21,815 好的 792 00:39:21,815 --> 00:39:23,815 是的，下次我们再见 793 00:39:23,815 --> 00:39:25,815 是的 794 00:39:33,815 --> 00:39:35,815 有点酷呢 795 00:39:35,815 --> 00:39:37,815 没关系 796 00:39:37,815 --> 00:39:39,815 这个有点 797 00:39:39,815 --> 00:39:41,815 能了解身体状况所以 798 00:39:41,815 --> 00:39:43,815 这，这里很重 799 00:39:45,815 --> 00:39:47,815 加油 800 00:39:47,815 --> 00:39:49,815 集中感受 801 00:39:49,815 --> 00:39:51,815 你锻炼吗？ 802 00:39:51,815 --> 00:39:53,815 真的很不错 803 00:39:57,815 --> 00:39:59,815 腹部结实了 804 00:39:59,815 --> 00:40:01,815 脂肪减少了吗？ 805 00:40:01,815 --> 00:40:03,815 很棒 806 00:40:03,815 --> 00:40:05,815 汗停不下来 807 00:40:05,815 --> 00:40:07,815 挺起胸膛 808 00:40:07,815 --> 00:40:09,815 是的 809 00:40:13,815 --> 00:40:15,815 稍微看一下状态吧 810 00:40:35,815 --> 00:40:37,815 请不要停脚 811 00:40:37,815 --> 00:40:39,815 累了起来 812 00:40:39,815 --> 00:40:41,815 请集中注意力 813 00:40:41,815 --> 00:40:43,815 一点点 814 00:40:43,815 --> 00:40:47,815 喘气 815 00:40:47,815 --> 00:40:55,815 持续下降 816 00:41:09,815 --> 00:41:11,815 怎么了？ 817 00:41:11,815 --> 00:41:15,815 会稳定的 818 00:41:15,815 --> 00:41:19,815 保持中线 819 00:41:19,815 --> 00:41:27,815 这次检查下面吧 820 00:41:35,815 --> 00:41:37,815 检查一下 821 00:41:37,815 --> 00:41:43,815 所以支撑着机器这边 822 00:41:43,815 --> 00:41:45,815 开始站立划船 823 00:41:45,815 --> 00:41:47,815 站立划船 824 00:41:47,815 --> 00:41:53,815 很辛苦吧 825 00:41:53,815 --> 00:41:55,815 加油 826 00:41:55,815 --> 00:41:57,815 最后追上 827 00:41:57,815 --> 00:42:01,815 变重了 828 00:42:01,815 --> 00:42:03,815 是的 829 00:42:03,815 --> 00:42:09,815 动起来 830 00:42:09,815 --> 00:42:17,815 变得有点想要躺下来 831 00:42:29,815 --> 00:42:31,815 好好动起来 832 00:42:31,815 --> 00:42:39,815 没事吗？ 833 00:42:43,815 --> 00:42:47,815 好好动起来 834 00:42:47,815 --> 00:42:49,815 一点点 835 00:42:49,815 --> 00:42:57,815 完全不行了 836 00:43:07,815 --> 00:43:09,815 一点点 837 00:43:09,815 --> 00:43:17,815 非常辛苦 838 00:43:31,815 --> 00:43:33,815 没事吗？ 839 00:43:33,815 --> 00:43:35,815 看 840 00:43:35,815 --> 00:43:39,815 每次动 841 00:43:39,815 --> 00:43:41,815 里面的肌肉也在颤抖 842 00:43:41,815 --> 00:43:43,815 那么，爪子 843 00:43:43,815 --> 00:43:45,815 看 844 00:43:45,815 --> 00:43:49,815 这个，不会烧焦 845 00:43:49,815 --> 00:43:51,815 没关系 846 00:43:51,815 --> 00:43:53,815 加油 847 00:43:53,815 --> 00:43:55,815 在这种状态下锻炼，有效果 848 00:43:55,815 --> 00:43:57,815 这个 849 00:43:57,815 --> 00:43:59,815 没关系 850 00:43:59,815 --> 00:44:07,815 稍微不行了 851 00:44:07,815 --> 00:44:09,815 怎么了？ 852 00:44:09,815 --> 00:44:11,815 不要停 853 00:44:11,815 --> 00:44:19,815 不行 854 00:44:23,815 --> 00:44:27,815 已经不行了 855 00:44:27,815 --> 00:44:29,815 已经上升了吗 856 00:44:29,815 --> 00:44:31,815 不，稍微等等 857 00:44:31,815 --> 00:44:33,815 身体 858 00:44:33,815 --> 00:44:35,815 是的 859 00:44:35,815 --> 00:44:37,815 美衣さん需要更多强化的 860 00:44:37,815 --> 00:44:39,815 训练呢 861 00:44:39,815 --> 00:44:41,815 是什么 862 00:44:41,815 --> 00:44:43,815 您觉得是什么呢 863 00:44:43,815 --> 00:44:45,815 我不懂 864 00:44:45,815 --> 00:44:47,815 您不懂吗 865 00:44:47,815 --> 00:44:51,815 来，继续蹬 866 00:44:51,815 --> 00:44:53,815 是的 867 00:44:53,815 --> 00:44:57,815 稍微 868 00:44:57,815 --> 00:44:59,815 这是什么 869 00:44:59,815 --> 00:45:01,815 可能是 870 00:45:01,815 --> 00:45:03,815 稍微不行了 871 00:45:03,815 --> 00:45:05,815 其实，我本来不是想这样做 872 00:45:05,815 --> 00:45:07,815 真的 873 00:45:07,815 --> 00:45:09,815 没关系 874 00:45:09,815 --> 00:45:11,815 真的没关系 875 00:45:11,815 --> 00:45:13,815 已经不行了 876 00:45:13,815 --> 00:45:15,815 这个 877 00:45:15,815 --> 00:45:17,815 没关系 878 00:45:17,815 --> 00:45:19,815 这是什么，太厉害了 879 00:45:19,815 --> 00:45:23,815 稍微 880 00:45:23,815 --> 00:45:25,815 是什么 881 00:45:25,815 --> 00:45:27,815 我不是已经说过很多次了吗 882 00:45:27,815 --> 00:45:29,815 这是锻炼核心肌群的 883 00:45:29,815 --> 00:45:31,815 最好的方法 884 00:45:31,815 --> 00:45:37,815 蹬不动了 885 00:45:37,815 --> 00:45:39,815 推进 886 00:45:39,815 --> 00:45:41,815 不行了 887 00:45:41,815 --> 00:45:43,815 蹬不动了 888 00:45:49,815 --> 00:45:51,815 怎么了 889 00:45:51,815 --> 00:45:53,815 糟糕 890 00:45:53,815 --> 00:45:55,815 训练过头了吗 891 00:45:55,815 --> 00:46:01,815 是的 892 00:46:01,815 --> 00:46:03,815 太厉害了 893 00:46:03,815 --> 00:46:07,815 真的吗 894 00:46:07,815 --> 00:46:09,815 是的 895 00:46:09,815 --> 00:46:13,815 这个太厉害了 896 00:46:13,815 --> 00:46:15,815 哪里厉害了 897 00:46:15,815 --> 00:46:17,815 这样的训练第一次 898 00:46:17,815 --> 00:46:19,815 是的，世界首次 899 00:46:19,815 --> 00:46:25,815 已经蹬不动了 900 00:46:25,815 --> 00:46:27,815 接受完最先进的训练后 901 00:46:27,815 --> 00:46:29,815 一定会有效果 902 00:46:29,815 --> 00:46:31,815 已经不可能了 903 00:46:31,815 --> 00:46:33,815 蹬不动了 904 00:46:33,815 --> 00:46:41,815 这次我们从不同的角度尝试 905 00:46:41,815 --> 00:46:43,815 站起来 906 00:46:43,815 --> 00:46:45,815 在这个上面站立蹬车 907 00:46:45,815 --> 00:46:47,815 是的 908 00:46:47,815 --> 00:46:49,815 好的，坐下来 909 00:46:49,815 --> 00:46:51,815 好的 910 00:46:51,815 --> 00:46:53,815 对不起 911 00:46:53,815 --> 00:46:55,815 自己来试试看 912 00:46:55,815 --> 00:46:57,815 为什么 913 00:46:57,815 --> 00:46:59,815 这样不行哦 914 00:46:59,815 --> 00:47:01,815 可以了 915 00:47:01,815 --> 00:47:03,815 快点儿，下一个 916 00:47:03,815 --> 00:47:05,815 只有这样不行吗 917 00:47:05,815 --> 00:47:07,815 不行 918 00:47:07,815 --> 00:47:09,815 要稳住 919 00:47:09,815 --> 00:47:13,815 每次骑 920 00:47:13,815 --> 00:47:15,815 糟糕 921 00:47:15,815 --> 00:47:17,815 是什么意思 922 00:47:17,815 --> 00:47:19,815 感觉不错 923 00:47:19,815 --> 00:47:21,815 是的 924 00:47:21,815 --> 00:47:23,815 伴随着快感的训练 925 00:47:23,815 --> 00:47:31,815 越骑越 926 00:47:31,815 --> 00:47:33,815 心情会变好哦 927 00:47:33,815 --> 00:47:35,815 糟糕 928 00:47:35,815 --> 00:47:43,815 不行吗 929 00:47:53,815 --> 00:47:59,815 一点点 930 00:47:59,815 --> 00:48:01,815 奇怪 931 00:48:01,815 --> 00:48:03,815 矮油 932 00:48:03,815 --> 00:48:09,815 一点点 933 00:48:09,815 --> 00:48:11,815 训练要 934 00:48:11,815 --> 00:48:13,815 认认真真做3组 935 00:48:13,815 --> 00:48:15,815 矮油 936 00:48:15,815 --> 00:48:21,815 简直太糟糕了 937 00:48:21,815 --> 00:48:23,815 对不起 938 00:48:23,815 --> 00:48:25,815 已经骑不动了 939 00:48:25,815 --> 00:48:27,815 看，自己来 940 00:48:27,815 --> 00:48:29,815 自己来 941 00:48:29,815 --> 00:48:31,815 是的，再加把劲 942 00:48:31,815 --> 00:48:35,815 再加把劲 943 00:48:35,815 --> 00:48:37,815 不行 944 00:48:37,815 --> 00:48:39,815 一点点 945 00:48:39,815 --> 00:48:41,815 太慢了哦 946 00:48:41,815 --> 00:48:43,815 是的 947 00:48:43,815 --> 00:48:45,815 啊~ 948 00:48:45,815 --> 00:48:47,815 不行 949 00:48:47,815 --> 00:48:51,815 好的，我转了一圈 950 00:48:51,815 --> 00:48:53,815 好的，从去年级的1次开始加 951 00:48:53,815 --> 00:48:57,815 为什么那样 952 00:48:57,815 --> 00:48:59,815 我不是说过吗 953 00:48:59,815 --> 00:49:01,815 世界3秒钟的训练 954 00:49:01,815 --> 00:49:05,815 就这样 955 00:49:05,815 --> 00:49:11,815 一方，要紧紧地 956 00:49:11,815 --> 00:49:13,815 跟着 957 00:49:13,815 --> 00:49:15,815 是这样的状态吧 958 00:49:15,815 --> 00:49:17,815 这个是要干什么 959 00:49:17,815 --> 00:49:19,815 没关系 960 00:49:19,815 --> 00:49:21,815 好的 961 00:49:21,815 --> 00:49:29,815 要稳住，看 962 00:49:33,815 --> 00:49:35,815 收紧核心 963 00:49:35,815 --> 00:49:39,815 上下动起来 964 00:49:39,815 --> 00:49:45,815 这个稍微 965 00:49:45,815 --> 00:49:47,815 接下来要稍微激烈一点 966 00:49:47,815 --> 00:49:49,815 通过承受这种冲击， 967 00:49:49,815 --> 00:49:51,815 可以锻炼核心肌群。 968 00:49:51,815 --> 00:49:55,815 可能有点难。 969 00:49:55,815 --> 00:50:03,815 你说过吧？ 970 00:50:07,815 --> 00:50:09,815 一次2到3组。 971 00:50:09,815 --> 00:50:11,815 不，不行。 972 00:50:11,815 --> 00:50:19,815 稍微一下。 973 00:50:21,815 --> 00:50:23,815 已经做不到了。 974 00:50:23,815 --> 00:50:31,815 看，放下来。 975 00:50:31,815 --> 00:50:35,815 就这样。 976 00:50:37,815 --> 00:50:39,815 好好地。 977 00:50:39,815 --> 00:50:41,815 这是口部训练。 978 00:50:41,815 --> 00:50:45,815 要好好做。 979 00:50:45,815 --> 00:50:47,815 相信自己。 980 00:50:47,815 --> 00:50:53,815 如果放开的话。 981 00:50:53,815 --> 00:50:57,815 从头开始哦。 982 00:50:57,815 --> 00:51:05,815 没关系。 983 00:51:05,815 --> 00:51:07,815 嗯。 984 00:51:07,815 --> 00:51:11,815 只是还剩下10秒而已。 985 00:51:11,815 --> 00:51:13,815 看，重新练习。 986 00:51:13,815 --> 00:51:21,815 虽然很辛苦。 987 00:51:27,815 --> 00:51:29,815 双手，紧紧地。 988 00:51:29,815 --> 00:51:31,815 抓住那里。 989 00:51:31,815 --> 00:51:33,815 这边也是。 990 00:51:33,815 --> 00:51:35,815 是的，没关系。 991 00:51:35,815 --> 00:51:43,815 怎么了？ 992 00:51:47,815 --> 00:51:51,815 锻炼口部还是锻炼胯部更好？ 993 00:51:51,815 --> 00:51:53,815 是的。 994 00:51:53,815 --> 00:51:55,815 明白了。 995 00:51:55,815 --> 00:51:57,815 那么，请把屁股对着我。 996 00:51:57,815 --> 00:51:59,815 是的。 997 00:51:59,815 --> 00:52:01,815 站起来。 998 00:52:01,815 --> 00:52:05,815 这样。 999 00:52:05,815 --> 00:52:07,815 站起来。 1000 00:52:07,815 --> 00:52:09,815 站起来。 1001 00:52:09,815 --> 00:52:11,815 然后就这样蹲下。 1002 00:52:11,815 --> 00:52:19,815 很舒服。 1003 00:52:23,815 --> 00:52:25,815 这样。 1004 00:52:25,815 --> 00:52:33,815 是这样吗？ 1005 00:52:33,815 --> 00:52:35,815 是的。 1006 00:52:35,815 --> 00:52:37,815 这个。 1007 00:52:37,815 --> 00:52:39,815 哪里？ 1008 00:52:39,815 --> 00:52:43,815 怎么了？ 1009 00:52:43,815 --> 00:52:45,815 向里，向里哦。 1010 00:52:45,815 --> 00:52:53,815 稍微。 1011 00:52:57,815 --> 00:53:05,815 不要休息。 1012 00:53:09,815 --> 00:53:11,815 自己拉。 1013 00:53:11,815 --> 00:53:13,815 怎么了？ 1014 00:53:13,815 --> 00:53:15,815 嗯，稍微。 1015 00:53:15,815 --> 00:53:17,815 体力。 1016 00:53:17,815 --> 00:53:19,815 好好地拔出来。 1017 00:53:19,815 --> 00:53:21,815 是的。 1018 00:53:21,815 --> 00:53:23,815 让我们深深地呼吸。 1019 00:53:23,815 --> 00:53:25,815 是的。 1020 00:53:25,815 --> 00:53:27,815 好了。 1021 00:53:27,815 --> 00:53:29,815 因为危险，所以鞋子要解开。 1022 00:53:29,815 --> 00:53:31,815 鞋子可以解开吗？ 1023 00:53:31,815 --> 00:53:33,815 打开了 1024 00:53:33,815 --> 00:53:37,815 来吧，让我在这里好好 1025 00:53:37,815 --> 00:53:41,815 这次 1026 00:53:41,815 --> 00:53:43,815 我们来锻炼一下臀部吧 1027 00:53:43,815 --> 00:53:45,815 用这个好好动起来吧 1028 00:53:45,815 --> 00:53:47,815 是的 1029 00:53:47,815 --> 00:53:49,815 是这样吗？ 1030 00:53:49,815 --> 00:53:51,815 是的 1031 00:53:51,815 --> 00:53:53,815 啊，太厉害了 1032 00:53:53,815 --> 00:53:59,815 还不够 1033 00:53:59,815 --> 00:54:07,815 让我好好支撑你 1034 00:54:11,815 --> 00:54:13,815 用这个好好 1035 00:54:13,815 --> 00:54:15,815 动臀部 1036 00:54:15,815 --> 00:54:23,815 好好，嘴巴也 1037 00:54:25,815 --> 00:54:27,815 这边也 1038 00:54:27,815 --> 00:54:35,815 再来一套 1039 00:54:37,815 --> 00:54:45,815 啊 1040 00:54:47,815 --> 00:54:49,815 好好 1041 00:54:49,815 --> 00:54:51,815 嘴唇和嘴唇也要对齐 1042 00:54:51,815 --> 00:54:59,815 努力了 1043 00:55:05,815 --> 00:55:07,815 来吧 1044 00:55:07,815 --> 00:55:09,815 还不够 1045 00:55:09,815 --> 00:55:11,815 我要冲刺了 1046 00:55:11,815 --> 00:55:15,815 好好 1047 00:55:15,815 --> 00:55:19,815 看 1048 00:55:19,815 --> 00:55:21,815 脚再打开一点 1049 00:55:21,815 --> 00:55:23,815 灵活性还不够 1050 00:55:23,815 --> 00:55:25,815 存在的 1051 00:55:25,815 --> 00:55:33,815 啊ー 1052 00:55:55,831 --> 00:56:00,371 啊，已经，啊，嗯。 1053 00:56:03,512 --> 00:56:04,512 糟糕。 1054 00:56:14,452 --> 00:56:16,351 不行，稍微不行啊！ 1055 00:56:18,532 --> 00:56:24,311 看看，自己好好做，看吧。 1056 00:57:59,351 --> 00:58:00,952 啊，是小猫啊！ 1057 00:58:35,960 --> 00:58:37,557 好痛好痛! 1058 00:58:37,559 --> 00:58:42,557 您一次训练是多少组？ 1059 00:58:42,559 --> 00:58:43,559 3 1060 00:58:43,559 --> 00:58:46,557 是的！这就结束了。 1061 00:58:46,559 --> 00:58:52,557 最后，让我们注入特制的蛋白质吧。 1062 00:58:52,559 --> 00:58:54,559 这是什么东西！ 1063 00:59:01,559 --> 00:59:05,557 真的很痛！ 1064 00:59:05,559 --> 00:59:09,557 请在里面好好承受住哦。 1065 00:59:09,559 --> 00:59:14,557 好痛好痛! 1066 00:59:14,559 --> 00:59:18,559 痛！ 1067 00:59:44,559 --> 00:59:46,557 是什么呢？ 1068 00:59:46,559 --> 00:59:52,557 不必在意。 1069 00:59:52,559 --> 00:59:55,557 训练辛苦了 1070 00:59:55,559 --> 01:00:00,559 我们就继续保持这种势头，努力下去吧。 1071 01:00:01,559 --> 01:00:09,559 真的很痛！ 1072 01:00:15,559 --> 01:00:17,559 哉！ 1073 01:00:32,760 --> 01:00:34,358 您是大丈夫吗？ 1074 01:00:34,360 --> 01:00:39,139 这是什么，太厉害了！ 1075 01:00:39,139 --> 01:00:41,139 训练会加快的。 1076 01:00:41,139 --> 01:00:43,139 您这是要走到哪里去！ 1077 01:00:43,139 --> 01:00:45,139 啊，不行！ 1078 01:00:45,139 --> 01:00:51,139 请务必把它稳稳地安装在内部。 1079 01:00:51,139 --> 01:00:54,139 疼！疼！疼！ 1080 01:00:54,139 --> 01:00:56,139 啊，来了！ 1081 01:00:56,139 --> 01:01:04,139 原来如此，干脆 1082 01:01:22,139 --> 01:01:30,139 我回来了。 1083 01:01:30,139 --> 01:01:36,139 欢迎回来。 1084 01:01:36,139 --> 01:01:44,139 累死我了— 1085 01:01:48,139 --> 01:01:54,139 怎么了？ 1086 01:01:54,139 --> 01:01:56,139 嗯？啊，没什么。 1087 01:01:56,139 --> 01:02:00,139 有啤酒吗？ 1088 01:02:00,139 --> 01:02:02,139 有的，冰箱里有。 1089 01:02:02,139 --> 01:02:04,139 嗯，那我去换衣服了。 1090 01:02:04,139 --> 01:02:06,139 拿出来吧。 1091 01:02:06,139 --> 01:02:08,139 嗯，知道了。 1092 01:02:10,139 --> 01:02:18,139 我本不打算做到那一步的。 1093 01:02:26,139 --> 01:02:28,260 感谢您的观看。 1094 01:02:38,391 --> 01:02:39,990 是的。 1095 01:02:39,992 --> 01:02:43,990 更多地意识到这个轴线。 1096 01:02:43,992 --> 01:02:46,990 想象着从中心紧紧地往上提。 1097 01:02:46,992 --> 01:02:49,990 要确实做到这里。 1098 01:02:49,992 --> 01:02:51,990 我们做到这个极限吧。 1099 01:02:51,992 --> 01:02:53,990 好的，我来。 1100 01:02:53,992 --> 01:02:55,990 一 1101 01:02:55,992 --> 01:02:57,990 二 1102 01:02:57,992 --> 01:02:59,990 三 1103 01:02:59,992 --> 01:03:01,990 大胸肌这里也要好好意识到。 1104 01:03:01,992 --> 01:03:03,990 您没问题吧。 1105 01:03:03,992 --> 01:03:05,990 是的。 1106 01:03:05,992 --> 01:03:07,990 用力！ 1107 01:03:07,992 --> 01:03:11,990 想象着力量也好好地传达到臀部。 1108 01:03:11,992 --> 01:03:13,990 是的。 1109 01:03:13,992 --> 01:03:15,990 对的。 1110 01:03:15,992 --> 01:03:17,990 想象着胸部向前挺。 1111 01:03:17,992 --> 01:03:19,990 对的。 1112 01:03:19,992 --> 01:03:25,990 膝盖 1113 01:03:25,992 --> 01:03:27,990 紧紧地对着中心这样做。 1114 01:03:27,992 --> 01:03:29,990 是的。 1115 01:03:29,992 --> 01:03:33,990 紧紧地对着中心这样做。 1116 01:03:33,992 --> 01:03:35,990 对的。 1117 01:03:35,992 --> 01:03:37,990 再往里收一些。 1118 01:03:37,992 --> 01:03:39,990 是的。 1119 01:03:39,992 --> 01:03:43,990 让我们稳稳地做到这里。 1120 01:03:43,992 --> 01:03:47,990 对的。 1121 01:03:47,992 --> 01:03:49,990 到这里。 1122 01:03:49,992 --> 01:03:51,990 对的。 1123 01:03:51,992 --> 01:03:53,990 怎么了？看看侧脸。 1124 01:03:53,992 --> 01:03:55,990 嗯，没事。 1125 01:03:55,992 --> 01:03:57,990 要点是正面朝向。 1126 01:03:57,992 --> 01:03:59,990 身体的轴线歪了。 1127 01:03:59,992 --> 01:04:03,990 想象着更多地往上顶臀部。 1128 01:04:03,992 --> 01:04:05,990 是这样 1129 01:04:05,992 --> 01:04:07,990 试着继续吧 1130 01:04:07,992 --> 01:04:11,990 反过来试试 1131 01:04:11,992 --> 01:04:13,990 是的 1132 01:04:13,992 --> 01:04:15,990 是这样 1133 01:04:15,992 --> 01:04:19,990 当用腕部拉起的时候 1134 01:04:19,992 --> 01:04:21,990 要让屁股紧紧地收起来 1135 01:04:21,992 --> 01:04:25,990 这里是放下，这里是提起的想象 1136 01:04:25,992 --> 01:04:27,990 是这样 1137 01:04:27,992 --> 01:04:35,990 好的 1138 01:04:35,992 --> 01:04:37,990 是的 1139 01:04:37,992 --> 01:04:39,990 3 1140 01:04:39,992 --> 01:04:41,990 4 1141 01:04:41,992 --> 01:04:43,990 5 1142 01:04:43,992 --> 01:04:45,990 6 1143 01:04:45,992 --> 01:04:47,990 7 1144 01:04:47,992 --> 01:04:49,990 8 1145 01:04:49,992 --> 01:04:51,990 9 1146 01:04:51,992 --> 01:04:53,990 最后一个，OK 1147 01:04:53,992 --> 01:04:57,990 啊，感觉不错 1148 01:04:57,992 --> 01:05:01,990 是的，我觉得稍微有点肌肉酸痛 1149 01:05:01,992 --> 01:05:03,990 那么，训练要做得彻底 1150 01:05:03,992 --> 01:05:05,990 恢复也很重要 1151 01:05:05,992 --> 01:05:07,990 可以请您坐到这边来吗？ 1152 01:05:07,992 --> 01:05:09,990 是的 1153 01:05:09,992 --> 01:05:11,990 稍微观察一下身体状态 1154 01:05:11,992 --> 01:05:19,990 这里用得很多呢 1155 01:05:19,992 --> 01:05:21,990 确实紧绷着 1156 01:05:21,992 --> 01:05:23,990 是的 1157 01:05:23,992 --> 01:05:31,990 这里 1158 01:05:31,992 --> 01:05:33,990 这条大腿肌肉 1159 01:05:33,992 --> 01:05:41,992 不疼吗？ 1160 01:05:45,992 --> 01:05:49,990 没关系 1161 01:05:49,992 --> 01:05:51,990 这里也要紧紧地 1162 01:05:51,992 --> 01:05:59,990 好吧，这次在这里 1163 01:05:59,992 --> 01:06:01,990 请仰卧 1164 01:06:01,992 --> 01:06:09,990 这次我们将稍微增加一点负荷 1165 01:06:09,992 --> 01:06:11,990 是的 1166 01:06:11,992 --> 01:06:13,990 好的，这次我们就用这个吧 1167 01:06:13,992 --> 01:06:15,990 是的 1168 01:06:15,992 --> 01:06:17,990 是这样 1169 01:06:17,992 --> 01:06:19,990 好的，那么我们开始计数 1170 01:06:19,992 --> 01:06:21,990 开始 1171 01:06:21,992 --> 01:06:23,990 1 1172 01:06:23,992 --> 01:06:25,990 是这样 1173 01:06:25,992 --> 01:06:27,990 2 1174 01:06:27,992 --> 01:06:29,990 是的，这里要好好做 1175 01:06:29,992 --> 01:06:31,990 做到这里 1176 01:06:31,992 --> 01:06:33,990 3 1177 01:06:33,992 --> 01:06:35,990 是的 1178 01:06:35,992 --> 01:06:37,990 4 1179 01:06:37,992 --> 01:06:39,990 5 1180 01:06:39,992 --> 01:06:41,990 是这样 1181 01:06:41,992 --> 01:06:43,990 6 1182 01:06:43,992 --> 01:06:45,990 是这样 1183 01:06:45,992 --> 01:06:47,990 按住了哦 1184 01:06:47,992 --> 01:06:49,990 是的 1185 01:06:49,992 --> 01:06:51,990 没问题 1186 01:06:51,992 --> 01:06:53,990 7 1187 01:06:53,992 --> 01:06:55,990 请在这里用劲儿 1188 01:06:55,992 --> 01:06:57,990 这里的肌肉 1189 01:06:57,992 --> 01:06:59,990 8 1190 01:06:59,992 --> 01:07:01,990 好 1191 01:07:01,992 --> 01:07:03,990 是的，最后一个 1192 01:07:03,992 --> 01:07:05,990 很好 1193 01:07:05,992 --> 01:07:07,990 好的 1194 01:07:07,992 --> 01:07:09,990 那么就这样保持在这里，这次我会保持住 1195 01:07:09,992 --> 01:07:11,990 感觉像是在锻炼核心肌群 1196 01:07:11,992 --> 01:07:13,990 为了看看胸部的状态 1197 01:07:13,992 --> 01:07:15,990 稍微脱一下 1198 01:07:15,992 --> 01:07:17,990 啊，没关系 1199 01:07:17,992 --> 01:07:19,990 可以的 1200 01:07:19,992 --> 01:07:21,990 就这样伸直的状态 1201 01:07:21,992 --> 01:07:23,990 这样 1202 01:07:23,992 --> 01:07:25,990 我们再来一次 1203 01:07:25,992 --> 01:07:27,990 再来一组 1204 01:07:27,992 --> 01:07:29,990 开始 1205 01:07:29,992 --> 01:07:31,990 嗯 1206 01:07:31,992 --> 01:07:33,990 好的 1207 01:07:33,992 --> 01:07:35,990 让我们好好利用这里 1208 01:07:35,992 --> 01:07:37,990 是的，4 1209 01:07:37,992 --> 01:07:39,990 紧紧地集中在胸部中心 1210 01:07:39,992 --> 01:07:41,990 怎么了？ 1211 01:07:41,992 --> 01:07:43,990 一点点 1212 01:07:43,992 --> 01:07:45,990 这是训练哦 1213 01:07:45,992 --> 01:07:47,990 是的 1214 01:07:47,992 --> 01:07:49,990 5 1215 01:07:49,992 --> 01:07:51,990 集中注意力在这里 1216 01:07:51,992 --> 01:07:53,990 一点点 1217 01:07:53,992 --> 01:07:55,990 怎么了？ 1218 01:07:55,992 --> 01:07:57,990 有点集中不了 1219 01:07:57,992 --> 01:07:59,990 这样你都集中不了 1220 01:07:59,992 --> 01:08:01,990 那么 1221 01:08:01,992 --> 01:08:03,990 让腰变得细细的 1222 01:08:03,992 --> 01:08:05,990 这样就不能给先生展示好看的样子了 1223 01:08:05,992 --> 01:08:07,990 是的 1224 01:08:07,992 --> 01:08:09,990 下一个 1225 01:08:09,992 --> 01:08:11,990 好的，再用一次力 1226 01:08:11,992 --> 01:08:13,990 1 1227 01:08:13,992 --> 01:08:15,990 集中在胸部中心 1228 01:08:15,992 --> 01:08:17,990 注意力 1229 01:08:17,992 --> 01:08:25,992 怎么了？ 1230 01:08:33,992 --> 01:08:35,992 哎，别碰那里 1231 01:08:37,992 --> 01:08:39,990 对训练没感觉嘛 1232 01:08:39,992 --> 01:08:41,990 是啊 1233 01:08:41,992 --> 01:08:43,990 那么，这次我们换一个不同的运动吧 1234 01:08:43,992 --> 01:08:45,990 放下 1235 01:08:45,992 --> 01:08:47,990 稍微现在 1236 01:08:47,992 --> 01:08:49,990 为了观察髋关节的动作 1237 01:08:49,992 --> 01:08:51,990 稍微挪开一点 1238 01:08:51,992 --> 01:08:53,990 是的，好了 1239 01:08:53,992 --> 01:08:55,990 到这里，稍微往下一点 1240 01:08:55,992 --> 01:08:57,990 这次就这样 1241 01:08:57,992 --> 01:08:59,990 脚部 1242 01:08:59,992 --> 01:09:01,990 这次要紧紧地固定腰部 1243 01:09:01,992 --> 01:09:03,990 让腹部肌肉直立锻炼吧 1244 01:09:03,992 --> 01:09:05,990 是的呢 1245 01:09:05,992 --> 01:09:07,990 那么，这样做 1246 01:09:07,992 --> 01:09:09,990 1、2 1247 01:09:09,992 --> 01:09:11,990 就这样保持 1248 01:09:11,992 --> 01:09:13,990 开始吧 1249 01:09:13,992 --> 01:09:15,990 是的，请 1250 01:09:15,992 --> 01:09:17,990 1 1251 01:09:17,992 --> 01:09:19,990 2 1252 01:09:19,992 --> 01:09:21,990 怎么样？固定好了吗 1253 01:09:21,992 --> 01:09:23,990 好好地 1254 01:09:23,992 --> 01:09:25,990 想象一下紧贴腹部的感觉 1255 01:09:25,992 --> 01:09:27,990 是的，4 1256 01:09:27,992 --> 01:09:29,990 是的，就这样继续 1257 01:09:29,992 --> 01:09:31,990 5 1258 01:09:31,992 --> 01:09:33,990 是的，6 1259 01:09:33,992 --> 01:09:35,990 怎么了？ 1260 01:09:35,992 --> 01:09:37,990 太辛苦了 1261 01:09:37,992 --> 01:09:39,990 不行，这里要好好注意 1262 01:09:39,992 --> 01:09:41,990 你这里没有注意到啊 1263 01:09:41,992 --> 01:09:43,990 要好好集中注意力在这里 1264 01:09:43,992 --> 01:09:45,990 注意力？ 1265 01:09:45,992 --> 01:09:47,990 是的 1266 01:09:47,992 --> 01:09:49,990 身体的中心 1267 01:09:49,992 --> 01:09:51,990 从根基部分开始吧 1268 01:09:51,992 --> 01:09:55,990 是的，6 1269 01:09:55,992 --> 01:09:57,990 是的，最后一个 1270 01:09:57,992 --> 01:09:59,990 保持 1271 01:09:59,992 --> 01:10:01,990 好了，就这样 1272 01:10:01,992 --> 01:10:03,990 把注意力集中在这一点上 1273 01:10:03,992 --> 01:10:05,990 是的 1274 01:10:05,992 --> 01:10:07,990 不要崩溃 1275 01:10:07,992 --> 01:10:15,990 保持，保持 1276 01:10:15,992 --> 01:10:17,990 这里 1277 01:10:17,992 --> 01:10:21,990 90度 1278 01:10:21,992 --> 01:10:25,990 身体核心的平衡不太好呢 1279 01:10:25,992 --> 01:10:29,990 保持脚部，努力吧 1280 01:10:29,992 --> 01:10:31,990 稍微调整一下就进去了 1281 01:10:31,992 --> 01:10:33,990 再往这边一点可以吗？ 1282 01:10:33,992 --> 01:10:35,990 是的 1283 01:10:35,992 --> 01:10:37,990 更多 1284 01:10:37,992 --> 01:10:39,990 是的 1285 01:10:39,992 --> 01:10:41,990 稍微特别一点 1286 01:10:41,992 --> 01:10:43,990 处理方式 1287 01:10:43,992 --> 01:10:45,990 一点点 1288 01:10:45,992 --> 01:10:47,990 紧紧地 1289 01:10:47,992 --> 01:10:49,990 从喉咙深处 1290 01:10:49,992 --> 01:10:51,990 是的 1291 01:10:51,992 --> 01:10:53,990 请不要偏离中心 1292 01:10:53,992 --> 01:10:57,990 这里也要紧紧地 1293 01:10:57,992 --> 01:10:59,990 注意到 1294 01:10:59,992 --> 01:11:01,990 这样 1295 01:11:01,992 --> 01:11:03,990 集中精神 1296 01:11:03,992 --> 01:11:05,990 伸展 1297 01:11:05,992 --> 01:11:13,990 坚实 1298 01:11:13,992 --> 01:11:15,990 把意识放在腹部 1299 01:11:15,992 --> 01:11:19,990 即使上面也要坚实 1300 01:11:19,992 --> 01:11:27,992 抬起脚 1301 01:11:31,992 --> 01:11:39,992 变得坚硬 1302 01:11:47,992 --> 01:11:49,990 请注意 1303 01:11:49,992 --> 01:11:53,990 训练的效果会变成零 1304 01:11:53,992 --> 01:12:01,992 很好，集中精神 1305 01:12:09,992 --> 01:12:15,990 没关系 1306 01:12:15,992 --> 01:12:17,990 接下来继续 1307 01:12:17,992 --> 01:12:23,990 脚也要好好动起来 1308 01:12:23,992 --> 01:12:25,990 1 1309 01:12:25,992 --> 01:12:27,990 2 1310 01:12:27,992 --> 01:12:29,990 3 1311 01:12:29,992 --> 01:12:33,990 自己也一起数数吧 1312 01:12:33,992 --> 01:12:35,990 1 1313 01:12:35,992 --> 01:12:37,990 一起 1314 01:12:37,992 --> 01:12:39,990 1 1315 01:12:39,992 --> 01:12:41,990 2 1316 01:12:41,992 --> 01:12:43,990 3 1317 01:12:43,992 --> 01:12:45,990 4 1318 01:12:45,992 --> 01:12:47,990 5 1319 01:12:47,992 --> 01:12:49,990 6 1320 01:12:49,992 --> 01:12:51,990 7 1321 01:12:51,992 --> 01:12:53,990 8 1322 01:12:53,992 --> 01:12:55,990 9 1323 01:12:55,992 --> 01:12:57,990 10 1324 01:12:57,992 --> 01:12:59,990 11 1325 01:12:59,992 --> 01:13:01,990 12 1326 01:13:01,992 --> 01:13:03,990 13 1327 01:13:03,992 --> 01:13:05,990 14 1328 01:13:05,992 --> 01:13:07,990 15 1329 01:13:07,992 --> 01:13:09,990 16 1330 01:13:09,992 --> 01:13:11,990 17 1331 01:13:11,992 --> 01:13:13,990 18 1332 01:13:13,992 --> 01:13:15,990 19 1333 01:13:15,992 --> 01:13:17,990 20 1334 01:13:17,992 --> 01:13:19,990 21 1335 01:13:19,992 --> 01:13:21,990 22 1336 01:13:21,992 --> 01:13:23,990 23 1337 01:13:23,992 --> 01:13:25,990 24 1338 01:13:25,992 --> 01:13:27,990 25 1339 01:13:27,992 --> 01:13:29,990 26 1340 01:13:29,992 --> 01:13:31,990 27 1341 01:13:31,992 --> 01:13:33,990 28 1342 01:13:33,992 --> 01:13:35,990 29 1343 01:13:35,992 --> 01:13:37,990 30 1344 01:13:37,992 --> 01:13:39,990 31 1345 01:13:39,992 --> 01:13:41,990 32 1346 01:13:41,992 --> 01:13:43,990 33 1347 01:13:43,992 --> 01:13:45,990 34 1348 01:13:45,992 --> 01:13:47,990 35 1349 01:13:47,992 --> 01:13:49,990 36 1350 01:13:49,992 --> 01:13:51,990 37 1351 01:13:51,992 --> 01:13:53,990 38 1352 01:13:53,992 --> 01:13:55,990 39 1353 01:13:55,992 --> 01:13:57,990 40 1354 01:13:57,992 --> 01:13:59,990 41 1355 01:13:59,992 --> 01:14:01,990 42 1356 01:14:01,992 --> 01:14:03,990 43 1357 01:14:03,992 --> 01:14:05,990 44 1358 01:14:05,992 --> 01:14:07,990 45 1359 01:14:07,992 --> 01:14:09,990 46 1360 01:14:09,992 --> 01:14:11,990 47 1361 01:14:11,992 --> 01:14:13,990 48 1362 01:14:13,992 --> 01:14:15,990 49 1363 01:14:15,992 --> 01:14:17,990 50 1364 01:14:17,992 --> 01:14:19,990 51 1365 01:14:19,992 --> 01:14:21,990 五十二 1366 01:14:21,992 --> 01:14:23,990 五十三 1367 01:14:23,992 --> 01:14:25,990 五十四 1368 01:14:25,992 --> 01:14:27,990 五十五 1369 01:14:27,992 --> 01:14:29,990 五十六 1370 01:14:29,992 --> 01:14:31,990 五十七 1371 01:14:31,992 --> 01:14:33,990 五十八 1372 01:14:33,992 --> 01:14:35,990 五十九 1373 01:14:35,992 --> 01:14:37,990 六十 1374 01:14:37,992 --> 01:14:39,990 六十一 1375 01:14:39,992 --> 01:14:41,990 六十二 1376 01:14:41,992 --> 01:14:43,990 六十三 1377 01:14:43,992 --> 01:14:45,990 六十四 1378 01:14:45,992 --> 01:14:47,990 六十五 1379 01:14:47,992 --> 01:14:49,990 六十六 1380 01:14:49,992 --> 01:14:51,990 六十七 1381 01:14:51,992 --> 01:14:53,990 六十八 1382 01:14:53,992 --> 01:14:55,990 六十九 1383 01:14:55,992 --> 01:14:57,990 七十 1384 01:14:57,992 --> 01:14:59,990 八十一 1385 01:14:59,992 --> 01:15:01,990 八十二 1386 01:15:01,992 --> 01:15:03,990 八十三 1387 01:15:03,992 --> 01:15:05,990 八十四 1388 01:15:05,992 --> 01:15:07,990 八十五 1389 01:15:07,992 --> 01:15:09,990 八十六 1390 01:15:09,992 --> 01:15:11,990 八十七 1391 01:15:11,992 --> 01:15:13,990 八十八 1392 01:15:13,992 --> 01:15:15,990 八十九 1393 01:15:15,992 --> 01:15:17,990 九十 1394 01:15:17,992 --> 01:15:19,990 九十一 1395 01:15:19,992 --> 01:15:21,990 九十二 1396 01:15:21,992 --> 01:15:23,990 九十三 1397 01:15:23,992 --> 01:15:25,990 九十四 1398 01:15:25,992 --> 01:15:27,990 九十五 1399 01:15:27,992 --> 01:15:29,990 九十六 1400 01:15:29,992 --> 01:15:31,990 九十七 1401 01:15:31,992 --> 01:15:33,990 九十八 1402 01:15:33,992 --> 01:15:35,990 九十九 1403 01:15:35,992 --> 01:15:39,990 一百 1404 01:15:39,992 --> 01:15:41,990 十一 1405 01:15:41,992 --> 01:15:43,990 十二 1406 01:15:43,992 --> 01:15:45,990 十三 1407 01:15:45,992 --> 01:15:47,990 十四 1408 01:15:47,992 --> 01:15:49,990 十五 1409 01:15:49,992 --> 01:15:51,990 十六 1410 01:15:51,992 --> 01:15:53,990 十七 1411 01:15:53,992 --> 01:15:55,990 十八 1412 01:15:55,992 --> 01:15:57,990 十九 1413 01:15:57,992 --> 01:15:59,990 二十 1414 01:15:59,992 --> 01:16:01,990 二十一 1415 01:16:01,992 --> 01:16:03,990 二十二 1416 01:16:03,992 --> 01:16:05,990 二十三 1417 01:16:05,992 --> 01:16:07,990 二十四 1418 01:16:07,992 --> 01:16:09,990 二十五 1419 01:16:09,992 --> 01:16:11,990 二十六 1420 01:16:11,992 --> 01:16:13,990 二十七 1421 01:16:13,992 --> 01:16:15,990 二十八 1422 01:16:15,992 --> 01:16:17,990 二十九 1423 01:16:17,992 --> 01:16:19,990 三十 1424 01:16:19,992 --> 01:16:21,990 三十一 1425 01:16:21,992 --> 01:16:23,990 三十二 1426 01:16:23,992 --> 01:16:25,990 三十三 1427 01:16:25,992 --> 01:16:27,990 三十四 1428 01:16:27,992 --> 01:16:29,990 三十五 1429 01:16:29,992 --> 01:16:31,990 三十六 1430 01:16:31,992 --> 01:16:33,990 三十七 1431 01:16:33,992 --> 01:16:35,990 三十八 1432 01:16:35,992 --> 01:16:37,990 三十九 1433 01:16:37,992 --> 01:16:39,990 四十 1434 01:16:39,992 --> 01:16:41,990 四十一 1435 01:16:41,992 --> 01:16:43,990 四十二 1436 01:16:43,992 --> 01:16:45,990 四十三 1437 01:16:45,992 --> 01:16:47,990 四十四 1438 01:16:47,992 --> 01:16:49,990 四十五 1439 01:16:49,992 --> 01:16:51,990 四十六 1440 01:16:51,992 --> 01:16:53,990 四十七 1441 01:16:53,992 --> 01:16:55,990 四十八 1442 01:16:55,992 --> 01:16:57,990 49 1443 01:16:57,992 --> 01:16:59,990 50 1444 01:16:59,992 --> 01:17:01,990 51 1445 01:17:01,992 --> 01:17:03,990 52 1446 01:17:03,992 --> 01:17:05,990 53 1447 01:17:05,992 --> 01:17:07,990 54 1448 01:17:07,992 --> 01:17:09,990 55 1449 01:17:09,992 --> 01:17:11,990 56 1450 01:17:11,992 --> 01:17:13,990 57 1451 01:17:13,992 --> 01:17:15,990 58 1452 01:17:15,992 --> 01:17:17,990 59 1453 01:17:17,992 --> 01:17:19,990 60 1454 01:17:19,992 --> 01:17:21,990 61 1455 01:17:21,992 --> 01:17:23,990 62 1456 01:17:23,992 --> 01:17:25,990 63 1457 01:17:25,992 --> 01:17:27,990 64 1458 01:17:27,992 --> 01:17:29,990 65 1459 01:17:29,992 --> 01:17:31,990 66 1460 01:17:31,992 --> 01:17:33,990 67 1461 01:17:33,992 --> 01:17:35,990 68 1462 01:17:35,992 --> 01:17:37,990 69 1463 01:17:37,992 --> 01:17:45,990 70 1464 01:17:45,992 --> 01:17:47,990 哦—— 1465 01:17:47,992 --> 01:17:55,992 是的 1466 01:17:59,792 --> 01:18:03,070 有时候慢慢来 1467 01:18:03,072 --> 01:18:03,992 嗯 1468 01:18:03,993 --> 01:18:05,990 是的，关系很重要 1469 01:18:05,992 --> 01:18:06,992 是的 1470 01:18:06,993 --> 01:18:13,792 对对对，快点儿 1471 01:18:14,792 --> 01:18:16,791 好，那就用嘴也来一下 1472 01:18:16,792 --> 01:18:24,792 嗯 1473 01:18:48,502 --> 01:18:50,103 把鼻子打进去。快。 1474 01:18:50,104 --> 01:18:52,603 到极限。 1475 01:18:52,604 --> 01:19:00,604 手和嘴都用上。 1476 01:19:17,104 --> 01:19:18,104 只用鼻子。 1477 01:19:18,104 --> 01:19:26,104 怎么了？嘴到极限了吗？ 1478 01:19:36,104 --> 01:19:38,103 有点儿累了。 1479 01:19:38,104 --> 01:19:41,103 那最后一下。 1480 01:19:41,104 --> 01:19:45,104 用表面肌肉。要结实。 1481 01:19:46,104 --> 01:19:48,103 就这样保持。 1482 01:19:48,104 --> 01:19:52,103 这样结实点。 1483 01:19:52,104 --> 01:19:55,104 这样吗？ 1484 01:20:13,104 --> 01:20:17,103 再稍微来一点。我们也开始分割台的工作吧。 1485 01:20:17,104 --> 01:20:25,104 太棒了。 1486 01:20:27,104 --> 01:20:35,104 让死亡燃烧。 1487 01:20:39,104 --> 01:20:41,103 这样吗？ 1488 01:20:41,104 --> 01:20:42,104 是的。 1489 01:20:43,104 --> 01:20:46,103 糟糕。 1490 01:20:46,104 --> 01:20:52,103 这相当难受啊。 1491 01:20:52,104 --> 01:20:55,103 没关系。相信自己。 1492 01:20:55,104 --> 01:20:57,104 可以做到。 1493 01:21:11,104 --> 01:21:12,104 太厉害了。 1494 01:21:12,104 --> 01:21:20,104 还能继续。还能继续。 1495 01:21:42,648 --> 01:21:44,247 嗯 1496 01:21:44,247 --> 01:21:47,247 我们要好好地流口水 1497 01:21:47,247 --> 01:21:49,247 嗯 1498 01:21:49,247 --> 01:21:56,247 就是那只手 1499 01:21:56,247 --> 01:21:58,247 嗯 1500 01:21:58,247 --> 01:22:06,247 继续 1501 01:22:10,247 --> 01:22:12,247 嗯 1502 01:22:12,247 --> 01:22:14,247 试试看？ 1503 01:22:14,247 --> 01:22:16,247 嗯 1504 01:22:16,247 --> 01:22:24,247 请继续说 1505 01:22:24,247 --> 01:22:26,247 好的 1506 01:22:26,247 --> 01:22:28,247 嗯 1507 01:22:28,247 --> 01:22:36,247 感觉太好了 1508 01:22:44,247 --> 01:22:46,247 就发射了 1509 01:22:46,247 --> 01:22:48,247 梅先生 1510 01:22:48,247 --> 01:22:50,247 想要做插入训练吗？ 1511 01:22:50,247 --> 01:22:52,247 是的 1512 01:22:52,247 --> 01:22:54,247 嘿，你不是感觉清爽多了吗？ 1513 01:23:11,416 --> 01:23:15,015 是吗？ 1514 01:23:15,015 --> 01:23:16,015 嗯。我觉得训练还是有效果的。 1515 01:23:16,016 --> 01:23:20,015 谢谢。 1516 01:23:20,015 --> 01:23:22,015 哦，不客气。 1517 01:23:22,015 --> 01:23:24,015 嗯。 1518 01:23:24,015 --> 01:23:25,015 我这就过来。 1519 01:23:25,015 --> 01:23:26,015 嗯。 1520 01:23:26,015 --> 01:23:27,015 这次休假，不去车站前面的意大利餐厅吗？ 1521 01:23:27,016 --> 01:23:32,015 嗯。 1522 01:23:32,015 --> 01:23:34,015 偶尔也想出国，去玩玩。 1523 01:23:37,015 --> 01:23:41,015 是啊。 1524 01:23:41,015 --> 01:23:43,015 明天也要训练吗？ 1525 01:23:43,015 --> 01:23:47,015 嗯。 1526 01:23:47,015 --> 01:23:48,015 加油哦。 1527 01:23:48,016 --> 01:23:51,015 你的眼睛恢复得很快，我很担心。 1528 01:23:51,015 --> 01:23:55,015 别那么没信心。 1529 01:23:55,015 --> 01:23:57,015 我不会的。 1530 01:23:57,015 --> 01:24:00,015 意大利菜吗？预约了就要去。 1531 01:24:02,015 --> 01:24:07,015 那里的评价一直很好。 1532 01:24:07,015 --> 01:24:10,015 想吃什么呢？ 1533 01:24:10,015 --> 01:24:12,015 1、是的，是的，这边。 1534 01:24:12,015 --> 01:24:20,015 2、3、4，两边都来一次。来吧。 1535 01:24:22,015 --> 01:24:29,015 加油，1，相信自己。 1536 01:24:29,015 --> 01:24:33,015 2、3，好的，再来三次。 1537 01:24:33,015 --> 01:24:38,015 是的，一起。 1538 01:24:38,015 --> 01:24:40,015 1、2、3，好的。 1539 01:24:40,015 --> 01:24:47,015 感觉怎么样？ 1540 01:24:47,015 --> 01:24:50,015 有点累了。 1541 01:24:50,015 --> 01:24:53,015 你真的累了吗？ 1542 01:24:53,015 --> 01:24:55,015 除了累，还有其他的感觉吗？ 1543 01:24:57,015 --> 01:25:00,015 这是什么东西？ 1544 01:25:00,015 --> 01:25:04,015 这么泄露出来了。 1545 01:25:04,015 --> 01:25:08,015 不是汗吧？ 1546 01:25:08,015 --> 01:25:11,015 不只是训练，你想要了解一些色情的事情了吗？ 1547 01:25:11,015 --> 01:25:19,015 有点。 1548 01:25:19,015 --> 01:25:21,015 稍微。 1549 01:25:21,015 --> 01:25:26,015 没问题。 1550 01:25:26,015 --> 01:25:34,015 我完全理解你经历了什么。 1551 01:25:44,015 --> 01:25:46,015 在这里。 1552 01:25:46,015 --> 01:25:49,015 把屁股翘起来。 1553 01:25:50,015 --> 01:25:53,015 就是这里。 1554 01:25:53,015 --> 01:26:01,015 我希望这里能充分决定下来。 1555 01:26:16,015 --> 01:26:19,015 坦白说，怎么样？ 1556 01:26:19,015 --> 01:26:21,015 是的。 1557 01:26:21,015 --> 01:26:25,015 我当然不会告诉绝对不需要的人。 1558 01:26:25,015 --> 01:26:27,015 是的。 1559 01:26:27,015 --> 01:26:30,015 请再折磨我一次。 1560 01:26:30,015 --> 01:26:33,015 明白了。 1561 01:26:33,015 --> 01:26:35,015 这已经湿透了，不是吗？ 1562 01:27:01,015 --> 01:27:04,015 我也会把手指充分插入。 1563 01:27:04,015 --> 01:27:12,015 就是这里。 1564 01:27:19,015 --> 01:27:22,015 稍微，那里。 1565 01:27:22,015 --> 01:27:24,015 为什么？ 1566 01:27:24,015 --> 01:27:26,015 那里。 1567 01:27:27,015 --> 01:27:29,015 这边。 1568 01:27:29,015 --> 01:27:37,015 很多。 1569 01:27:37,015 --> 01:27:43,015 已经漏了很多了。 1570 01:27:43,015 --> 01:27:46,015 如果弄湿了，不画线可不行哦。 1571 01:27:46,015 --> 01:27:48,015 看，来这里。 1572 01:27:48,015 --> 01:27:55,015 请好好站直。 1573 01:27:56,015 --> 01:27:58,015 像这样。 1574 01:27:58,015 --> 01:28:02,015 今天我们使用特殊的器具来进行训练。 1575 01:28:02,015 --> 01:28:05,015 是锻炼身体内部肌肉的训练器具。 1576 01:28:05,015 --> 01:28:08,015 是的，已经放进去了。 1577 01:28:08,015 --> 01:28:16,015 今天我们就带着这个进行训练吧。 1578 01:28:18,015 --> 01:28:23,015 好好戴这个。 1579 01:28:23,015 --> 01:28:27,015 用这个好好锻炼核心肌群。 1580 01:28:27,015 --> 01:28:35,015 让我们更紧地夹住腋下。 1581 01:28:37,015 --> 01:28:40,015 双脚分开更有效。 1582 01:28:40,015 --> 01:28:48,015 看，好好忍着。 1583 01:28:48,015 --> 01:28:50,015 一点点。 1584 01:28:50,015 --> 01:28:58,015 你想要减肥，给丈夫看帅气的地方吧？ 1585 01:29:01,015 --> 01:29:09,015 一直保持站立姿势哦。 1586 01:29:13,015 --> 01:29:15,015 没有。 1587 01:29:16,015 --> 01:29:18,015 一点点。 1588 01:29:18,015 --> 01:29:23,015 站着。 1589 01:29:23,015 --> 01:29:31,015 更多。 1590 01:29:36,015 --> 01:29:39,015 我们会仔细观察状态。 1591 01:29:39,015 --> 01:29:47,015 体态肌肉。 1592 01:29:52,015 --> 01:30:00,015 还远没有开始呢。 1593 01:30:04,015 --> 01:30:08,015 就这样。 1594 01:30:09,015 --> 01:30:17,015 再来一次。 1595 01:30:38,015 --> 01:30:46,015 再来一套。 1596 01:30:46,015 --> 01:30:48,015 我可以做到。 1597 01:30:48,015 --> 01:30:56,015 没关系。 1598 01:31:01,015 --> 01:31:03,015 请坐到这里来。 1599 01:31:04,015 --> 01:31:06,015 没关系。 1600 01:31:06,015 --> 01:31:08,015 很好。 1601 01:31:08,015 --> 01:31:16,015 再来一次。 1602 01:31:18,015 --> 01:31:24,015 太棒了。 1603 01:31:24,015 --> 01:31:26,015 再来一次。 1604 01:31:26,015 --> 01:31:34,015 对不起。 1605 01:31:37,015 --> 01:31:39,015 再来一次。 1606 01:31:39,015 --> 01:31:45,015 更多，更多刺激。 1607 01:31:45,015 --> 01:31:47,015 这里。 1608 01:31:47,015 --> 01:31:55,015 再来一次。 1609 01:32:27,015 --> 01:32:35,015 做得既结实又干净。 1610 01:32:37,015 --> 01:32:39,015 啊。 1611 01:32:39,015 --> 01:32:47,015 怎么了？ 1612 01:33:00,015 --> 01:33:03,015 内部的训练结束了。 1613 01:33:03,015 --> 01:33:06,015 这里肘部要紧紧贴着。 1614 01:33:06,015 --> 01:33:10,015 姐姐，还可以继续吧。 1615 01:33:10,015 --> 01:33:16,015 这次，我会给你更强的刺激。 1616 01:33:16,015 --> 01:33:20,015 准备好了吗？ 1617 01:33:20,015 --> 01:33:28,015 我要开始了。 1618 01:33:30,015 --> 01:33:38,015 请忍耐。 1619 01:33:57,015 --> 01:33:59,015 太棒了。 1620 01:33:59,015 --> 01:34:07,015 还要继续。 1621 01:34:10,015 --> 01:34:15,015 下一个也会很强。 1622 01:34:15,015 --> 01:34:20,015 勒紧了还没结束呢。 1623 01:34:20,015 --> 01:34:23,015 只会让刺激变得更强。 1624 01:34:23,015 --> 01:34:25,015 再来一次。 1625 01:34:25,015 --> 01:34:29,015 请再加把劲。 1626 01:34:29,015 --> 01:34:37,015 今天的训练就到这里结束。 1627 01:34:46,015 --> 01:34:50,015 晚安。 1628 01:35:15,015 --> 01:35:19,015 之后，好好洗个澡，冲一冲吧。 1629 01:35:19,015 --> 01:35:27,015 出了很多汗，所以请注意。 1630 01:35:40,015 --> 01:35:45,015 到这里，训练就结束了。 1631 01:35:45,015 --> 01:35:53,015 姐姐自己也应该能感觉到吧。 1632 01:35:59,015 --> 01:36:02,015 是不是感觉清爽多了。 1633 01:36:02,015 --> 01:36:05,015 肚子会收紧吗。 1634 01:36:06,015 --> 01:36:08,015 疼。 1635 01:36:08,015 --> 01:36:13,015 这样就能让丈夫更加高兴了。 1636 01:36:13,015 --> 01:36:21,015 哪里？ 1637 01:36:26,015 --> 01:36:28,015 完全没有。 1638 01:36:28,015 --> 01:36:33,015 你能不能明确告诉我哪里？ 1639 01:36:33,015 --> 01:36:35,015 完全不知道。 1640 01:36:35,015 --> 01:36:43,015 刚才的训练，坦白说感觉如何？ 1641 01:36:51,015 --> 01:36:54,015 怎么样？ 1642 01:36:54,015 --> 01:37:00,015 不是又想重复一遍了吗。 1643 01:37:00,015 --> 01:37:08,015 就在这里，看吧。 1644 01:37:08,015 --> 01:37:13,015 可以立刻重复哦。 1645 01:37:13,015 --> 01:37:15,015 腰部再拉出来一些。 1646 01:37:15,015 --> 01:37:20,015 虽然还在洗，但很快就变得干干净净了。 1647 01:37:20,015 --> 01:37:22,015 爸爸，快点。 1648 01:37:22,015 --> 01:37:30,015 虽然还在洗，但很快就变得干干净净了。 1649 01:37:35,015 --> 01:37:39,015 爸爸，爸爸。 1650 01:37:39,015 --> 01:37:47,015 爸爸，快点。 1651 01:37:49,015 --> 01:37:51,015 你说“不行”是什么意思？ 1652 01:37:51,015 --> 01:37:54,015 完全不知道。 1653 01:37:54,015 --> 01:37:57,015 绝对决定了那样的事情。 1654 01:37:57,015 --> 01:38:00,015 痛。 1655 01:38:00,015 --> 01:38:03,015 看，可以放进去了。 1656 01:38:03,015 --> 01:38:09,015 稍微，要被做了。 1657 01:38:09,015 --> 01:38:12,015 不是想开始吗？ 1658 01:38:12,015 --> 01:38:14,015 快点。 1659 01:38:14,015 --> 01:38:22,015 快点，去吧。 1660 01:38:28,015 --> 01:38:36,015 再深一点，要去了哦。 1661 01:38:39,015 --> 01:38:42,015 再稍微一点，1、2、3、4。 1662 01:38:42,015 --> 01:38:44,015 要去了哦。 1663 01:38:44,015 --> 01:38:52,015 因为已经在中部重复过了，所以要牢牢记住哦。 1664 01:39:07,015 --> 01:39:09,015 交给我吧。 1665 01:39:09,015 --> 01:39:12,015 这个也需要，经历很重要。 1666 01:39:12,015 --> 01:39:20,015 很舒服。 1667 01:39:36,015 --> 01:39:42,015 梅的身材，紧致得很好，非常舒服呢。 1668 01:39:42,015 --> 01:39:48,015 不舒服吗？ 1669 01:39:48,015 --> 01:39:52,015 没有那样的事情。 1670 01:39:52,015 --> 01:39:54,015 对吧。 1671 01:39:54,015 --> 01:39:59,015 因为训练了，身体变得非常好呢。 1672 01:39:59,015 --> 01:40:04,015 不是比以前，感觉更敏感了吗？ 1673 01:40:05,015 --> 01:40:07,015 嗯。 1674 01:40:07,015 --> 01:40:09,496 感谢您的观看。 1675 01:40:31,078 --> 01:40:33,078 太棒了。 1676 01:40:41,078 --> 01:40:43,078 准备好了吗？ 1677 01:40:43,078 --> 01:40:45,078 啊，嗯。 1678 01:40:45,078 --> 01:40:47,078 差不多该走了吧。 1679 01:40:47,078 --> 01:40:49,078 嗯，是啊。 1680 01:40:51,078 --> 01:40:53,078 很期待呢。 1681 01:40:53,078 --> 01:40:55,078 啊，很期待呢。 1682 01:40:57,078 --> 01:40:59,078 怎么了？ 1683 01:40:59,078 --> 01:41:01,078 啊，对不起。 1684 01:41:01,078 --> 01:41:04,078 和朋友有约，我忘了。 1685 01:41:04,078 --> 01:41:06,078 哎？ 1686 01:41:06,078 --> 01:41:09,078 我以为是在下周呢，搞错了。 1687 01:41:09,078 --> 01:41:11,078 哎？真的吗？ 1688 01:41:11,078 --> 01:41:13,078 不能拒绝吗？ 1689 01:41:13,078 --> 01:41:15,078 对不起 1690 01:41:15,078 --> 01:41:17,078 这次也行吗？ 1691 01:41:17,078 --> 01:41:19,078 我已经预订了 1692 01:41:19,078 --> 01:41:22,078 怎么办，和朋友们一起去吗？ 1693 01:41:22,078 --> 01:41:25,078 嗯，那样反而更方便 1694 01:41:25,078 --> 01:41:27,078 嗯 1695 01:41:29,078 --> 01:41:31,078 啊，喂，是我 1696 01:41:31,078 --> 01:41:34,078 今天我本来计划和我老婆一起去 1697 01:41:34,078 --> 01:41:38,078 不能去贝斯特餐厅了 1698 01:41:38,078 --> 01:41:40,078 你和我一起去吗？ 1699 01:41:40,078 --> 01:41:42,078 因为取消会有手续费 1700 01:41:42,078 --> 01:41:46,078 嗯 1701 01:41:46,078 --> 01:41:48,078 那么一小时后 1702 01:41:48,078 --> 01:41:50,078 嗯 1703 01:41:50,078 --> 01:41:52,078 好的 1704 01:41:52,078 --> 01:41:54,078 真的很对不起 1705 01:41:54,078 --> 01:41:56,078 嗯，没关系 1706 01:41:56,078 --> 01:41:58,078 下次我们再去吧 1707 01:41:58,078 --> 01:42:00,078 嗯 1708 01:42:02,078 --> 01:42:10,078 和先生一起外出 1709 01:42:11,078 --> 01:42:13,078 您过得好吗？ 1710 01:42:13,078 --> 01:42:17,078 我如果不是和堺先生一起 1711 01:42:17,078 --> 01:42:20,078 就会感到不满足 1712 01:42:20,078 --> 01:42:22,078 堺先生 1713 01:42:22,078 --> 01:42:29,078 你希望我这样让你心情好吗？ 1714 01:42:29,078 --> 01:42:34,078 从后面叫醒我 1715 01:42:34,078 --> 01:42:41,078 嗯 1716 01:42:41,078 --> 01:42:43,078 斯库 1717 01:42:43,078 --> 01:42:46,078 嗯 1718 01:42:46,078 --> 01:42:48,078 斯库 1719 01:42:48,078 --> 01:42:54,078 嗯 1720 01:42:54,078 --> 01:43:02,078 斯库 1721 01:43:13,078 --> 01:43:15,078 嗯 1722 01:43:15,078 --> 01:43:19,078 斯库 1723 01:43:19,078 --> 01:43:27,078 嗯 1724 01:43:37,078 --> 01:43:41,078 你一直想碰我吧 1725 01:43:41,078 --> 01:43:43,078 一直一直一直 1726 01:43:43,078 --> 01:43:45,078 都感到痒痒的 1727 01:43:45,078 --> 01:43:47,078 嗯 1728 01:43:47,078 --> 01:43:49,078 没关系 1729 01:43:49,078 --> 01:43:51,078 这个也 1730 01:43:51,078 --> 01:43:53,078 你不必觉得我天真 1731 01:43:53,078 --> 01:43:55,078 到后面为止我们 1732 01:43:55,078 --> 01:43:58,078 只是在训练而已 1733 01:43:58,078 --> 01:44:00,078 是的 1734 01:44:00,078 --> 01:44:02,078 对 1735 01:44:02,078 --> 01:44:04,078 今天也要好好训练 1736 01:44:04,078 --> 01:44:06,078 是的 1737 01:44:06,078 --> 01:44:08,078 就这样 1738 01:44:08,078 --> 01:44:10,078 嗯 1739 01:44:10,078 --> 01:44:13,078 好好解开大行杰 1740 01:44:13,078 --> 01:44:15,078 嗯 1741 01:44:15,078 --> 01:44:17,078 是的 1742 01:44:17,078 --> 01:44:19,078 好了 1743 01:44:19,078 --> 01:44:22,078 最近一直在被解开呢 1744 01:44:22,078 --> 01:44:24,078 嗯 1745 01:44:24,078 --> 01:44:28,078 嗯 1746 01:44:28,078 --> 01:44:31,078 状态好极了 1747 01:44:31,078 --> 01:44:34,078 那么我们再进一步完善一下吧 1748 01:44:34,078 --> 01:44:36,078 是的 1749 01:44:36,078 --> 01:44:43,078 嗯 1750 01:44:43,078 --> 01:44:45,078 身体干净利落 1751 01:44:45,078 --> 01:44:47,078 身体状况 1752 01:44:47,078 --> 01:44:49,078 嗯 1753 01:44:49,078 --> 01:44:51,078 那里很美 1754 01:44:51,078 --> 01:44:59,078 嗯 1755 01:45:01,078 --> 01:45:03,078 那里也好好解开吧 1756 01:45:03,078 --> 01:45:05,078 嗯 1757 01:45:05,078 --> 01:45:13,078 嗯 1758 01:45:25,078 --> 01:45:28,078 Osh 1759 01:45:28,078 --> 01:45:30,078 吗 1760 01:45:30,078 --> 01:45:32,078 是 1761 01:45:32,078 --> 01:45:34,078 好 1762 01:45:34,078 --> 01:45:42,078 嗯 1763 01:45:44,078 --> 01:45:46,078 来吧 1764 01:45:46,078 --> 01:45:48,078 反应性地 1765 01:45:48,078 --> 01:45:56,078 嗯 1766 01:46:30,078 --> 01:46:32,878 有了 1767 01:46:32,880 --> 01:46:40,880 上面已经紧紧地上升了 1768 01:46:42,479 --> 01:46:45,139 是的 1769 01:46:45,140 --> 01:46:49,939 那么这边也要紧紧地🤠 1770 01:46:49,939 --> 01:46:56,479 啊...稍微...😇不能让毛发累着... 1771 01:46:56,479 --> 01:46:57,878 没有那样的事 1772 01:46:57,880 --> 01:47:00,878 美惠酱，你真是太美了...😇 1773 01:47:00,880 --> 01:47:02,878 嗯...😇 1774 01:47:02,880 --> 01:47:04,878 看...😇 1775 01:47:04,880 --> 01:47:06,878 也要好好照顾后面...😇 1776 01:47:06,880 --> 01:47:12,878 啊...😇 1777 01:47:12,880 --> 01:47:15,878 因为是臀部...😇 1778 01:47:15,880 --> 01:47:17,878 嗯...😇 1779 01:47:17,880 --> 01:47:19,878 啊...😇 1780 01:47:19,880 --> 01:47:21,878 如果是臀部的话，不更应该多加照顾吗?😇 1781 01:47:21,880 --> 01:47:29,880 啊...😇 1782 01:47:31,880 --> 01:47:33,878 周围也要好好照顾...😇 1783 01:47:33,880 --> 01:47:35,878 帮你弄平滑...😇 1784 01:47:35,880 --> 01:47:41,878 啊...😇 1785 01:47:41,880 --> 01:47:43,878 美惠酱，难道...😇 1786 01:47:43,880 --> 01:47:45,878 已经湿了吗?😇 1787 01:47:45,880 --> 01:47:47,878 嗯...😇 1788 01:47:47,880 --> 01:47:49,878 请不要说出来...😇 1789 01:47:49,880 --> 01:47:57,880 啊...😇 1790 01:48:07,880 --> 01:48:09,878 还有主人...😇 1791 01:48:09,880 --> 01:48:11,878 请不要出去...😇 1792 01:48:11,880 --> 01:48:13,878 啊...😇 1793 01:48:13,880 --> 01:48:15,878 这里灌满就好了呢...😇 1794 01:48:15,880 --> 01:48:19,878 从后面...😇 1795 01:48:19,880 --> 01:48:25,878 啊...😇 1796 01:48:25,880 --> 01:48:27,878 就这样让她做...😇 1797 01:48:27,880 --> 01:48:29,878 啊...😇 1798 01:48:29,880 --> 01:48:31,878 这样可以吗？😇 1799 01:48:31,880 --> 01:48:33,878 请再...😇 1800 01:48:33,880 --> 01:48:35,878 更多...😇 1801 01:48:35,880 --> 01:48:37,878 我们再做得更多一点吧...😇 1802 01:48:37,880 --> 01:48:41,878 啊...😇 1803 01:48:41,880 --> 01:48:43,878 更多...😇 1804 01:48:43,880 --> 01:48:45,878 啊...😇 1805 01:48:45,880 --> 01:48:47,878 屁股很热...😇 1806 01:48:47,880 --> 01:48:49,878 再...😇 1807 01:48:49,880 --> 01:48:57,878 啊...😇 1808 01:48:57,880 --> 01:48:59,878 下面也变成这样了呢...😇 1809 01:48:59,880 --> 01:49:07,880 啊...😇 1810 01:49:09,880 --> 01:49:11,878 真是下流...😇 1811 01:49:11,880 --> 01:49:17,878 啊...😇 1812 01:49:17,880 --> 01:49:19,878 很湿润呢 1813 01:49:19,880 --> 01:49:27,880 哇啊 1814 01:49:34,880 --> 01:49:36,878 比平时更加 1815 01:49:36,880 --> 01:49:38,880 让我哭了。 1816 01:49:44,880 --> 01:49:48,878 手指紧到里面的手指都不能动弹了。 1817 01:49:48,880 --> 01:49:50,878 糟糕 1818 01:49:50,880 --> 01:49:58,878 很着急 1819 01:49:58,880 --> 01:50:06,878 这里发生了什么事？ 1820 01:50:06,880 --> 01:50:08,878 不要哭太多 1821 01:50:08,880 --> 01:50:16,878 变成性爱的声音 1822 01:50:16,880 --> 01:50:24,880 阿卡莉小姐 1823 01:50:26,880 --> 01:50:28,878 不行 1824 01:50:28,880 --> 01:50:30,880 请做得更快一些。 1825 01:50:34,880 --> 01:50:36,878 阿克利先生 1826 01:50:36,880 --> 01:50:38,878 痛的 1827 01:50:38,880 --> 01:50:46,878 这真的很厉害哦 1828 01:50:46,880 --> 01:50:48,878 不要给我看 1829 01:50:48,880 --> 01:50:52,878 阿克利さん 1830 01:50:52,880 --> 01:50:56,878 这是发生了什么事呢？ 1831 01:50:56,880 --> 01:50:58,880 您觉得是发生了什么事呢？ 1832 01:51:02,880 --> 01:51:04,878 你兴奋了吗？ 1833 01:51:04,880 --> 01:51:06,878 这不是理所当然的吗？ 1834 01:51:06,880 --> 01:51:14,880 膨胀起来了 1835 01:51:20,880 --> 01:51:28,878 这是您想要的吗？ 1836 01:51:28,880 --> 01:51:30,878 是的 1837 01:51:30,880 --> 01:51:32,878 阿克利桑 1838 01:51:32,880 --> 01:51:38,878 请等待 1839 01:51:38,880 --> 01:51:40,878 丈夫的阴茎和哪个更好？ 1840 01:51:40,880 --> 01:51:42,878 请试着说一说看 1841 01:51:42,880 --> 01:51:44,878 那已经是非常好了 1842 01:51:44,880 --> 01:51:46,878 坂井さん 1843 01:51:46,880 --> 01:51:50,878 舔个够 1844 01:51:50,880 --> 01:51:52,880 阿亮さん 1845 01:52:18,880 --> 01:52:20,880 哦，好吃。 1846 01:52:34,935 --> 01:52:37,534 啊 1847 01:52:37,536 --> 01:52:41,395 哦 拿着呢 1848 01:52:41,395 --> 01:52:44,135 没拿着呢 1849 01:52:44,136 --> 01:52:46,935 嗯 不错啊挺轻松的呢 1850 01:52:46,935 --> 01:52:50,994 结果就变成这样了呢嗯 1851 01:52:50,996 --> 01:52:54,074 嗯 啊 1852 01:52:54,076 --> 01:52:57,154 嗯 嗯 1853 01:52:57,155 --> 01:52:59,155 嗯 1854 01:52:59,555 --> 01:53:04,595 嗯 啊 1855 01:53:04,595 --> 01:53:08,595 啊啊 1856 01:53:08,595 --> 01:53:11,994 哎 嗯 1857 01:53:11,996 --> 01:53:16,914 嗯 啊 1858 01:53:16,916 --> 01:53:21,015 啊啊 1859 01:53:21,015 --> 01:53:25,296 啊啊 是我的吗 1860 01:53:26,055 --> 01:53:29,055 嗯 啊 1861 01:53:29,055 --> 01:53:33,055 嗯 1862 01:53:33,055 --> 01:53:41,055 啊啊 1863 01:53:57,376 --> 01:54:02,215 啊啊硬邦邦的 1864 01:54:02,216 --> 01:54:06,135 嗯 从很早以前就这样了 1865 01:54:06,136 --> 01:54:09,135 这个怎么样 1866 01:54:09,136 --> 01:54:17,136 说不定 1867 01:54:21,136 --> 01:54:23,895 果然 1868 01:54:24,655 --> 01:54:26,654 嗯 1869 01:54:26,655 --> 01:54:31,734 啊啊 1870 01:54:31,735 --> 01:54:35,895 啊啊 很软呢 1871 01:54:35,895 --> 01:54:41,055 啊啊 1872 01:54:41,055 --> 01:54:49,055 嗯 你确定吗 1873 01:54:49,496 --> 01:54:55,055 嗯 拿着呢 1874 01:54:55,055 --> 01:55:02,015 啊啊 前端部分真的很翘呢 1875 01:55:02,015 --> 01:55:06,055 嗯 很软，感觉果然还是不行呢 1876 01:55:06,055 --> 01:55:14,055 嗯 如果提前拿出来可能会不太好哦， 那样不行 1877 01:55:16,775 --> 01:55:20,055 你想要我放进去吗 1878 01:55:20,055 --> 01:55:25,814 虽然想要，但还不到时候嗯嗯 1879 01:55:25,815 --> 01:55:29,055 啊啊 1880 01:55:29,055 --> 01:55:34,574 感觉很好嗯 我会停下来 1881 01:55:34,576 --> 01:55:39,136 啊啊 1882 01:55:41,136 --> 01:55:42,136 啊 1883 01:55:55,192 --> 01:55:56,791 我想动一动 1884 01:55:56,792 --> 01:56:01,791 越来越多 1885 01:56:01,792 --> 01:56:03,792 艾森的事 1886 01:56:04,792 --> 01:56:05,792 啊 1887 01:56:05,792 --> 01:56:13,792 这样玩的话就受不了了呢 1888 01:56:26,792 --> 01:56:34,792 啊 1889 01:56:38,792 --> 01:56:40,791 滑溜溜的，感觉很舒服 1890 01:56:40,792 --> 01:56:46,791 被舔着的同时 1891 01:56:46,792 --> 01:56:54,791 啊 1892 01:56:54,792 --> 01:56:58,810 哈哈哈 1893 01:56:58,811 --> 01:57:06,811 啊啊n 呃？ 1894 01:57:12,952 --> 01:57:17,270 那个，我加了薄荷哦。 1895 01:57:17,270 --> 01:57:22,030 嗯嗯 1896 01:57:22,032 --> 01:57:30,032 啊 1897 01:57:30,391 --> 01:57:33,430 嗯 哈哈哈 1898 01:57:33,431 --> 01:57:38,371 嗯，挂钩拔出来了。 1899 01:57:38,372 --> 01:57:42,070 哎 哎哎哎哎哎 1900 01:57:42,072 --> 01:57:44,871 啊哈哈哈 1901 01:57:44,872 --> 01:57:47,270 嗯 嗯 1902 01:57:47,270 --> 01:57:53,711 啊哈哈 哎哎 1903 01:57:53,712 --> 01:57:56,831 更多 点油满满的 1904 01:57:56,832 --> 01:57:59,951 把身体推过去吧 1905 01:57:59,952 --> 01:58:07,952 这个也渐渐变得更饱满了呢 1906 01:58:10,351 --> 01:58:13,431 嗯 1907 01:58:14,631 --> 01:58:19,470 嗯 让全身都画出来吧 1908 01:58:19,471 --> 01:58:21,951 嗯 1909 01:58:21,952 --> 01:58:27,030 正在进行 1910 01:58:27,032 --> 01:58:31,871 哎 1911 01:58:31,872 --> 01:58:38,072 哎 你感觉怎么样 油涂起来舒服吗 1912 01:58:42,792 --> 01:58:46,551 哎 1913 01:58:46,551 --> 01:58:51,631 嗯 可以听到拉伸的声音呢 1914 01:58:51,631 --> 01:58:55,150 嗯 哎 1915 01:58:55,152 --> 01:58:58,751 嗯 あっはー 1916 01:58:58,752 --> 01:59:03,671 让手指充分振动着 嗯 1917 01:59:03,671 --> 01:59:09,350 哎 1918 01:59:09,351 --> 01:59:13,990 嗯 嗯 1919 01:59:13,992 --> 01:59:16,911 哎哎哎 1920 01:59:16,912 --> 01:59:21,430 好的 请变成トラトラ的样子 1921 01:59:21,431 --> 01:59:24,791 哎哎哎哎哎 稍微 1922 01:59:24,792 --> 01:59:30,390 すっかー 哎 1923 01:59:30,391 --> 01:59:36,190 哎 1924 01:59:36,192 --> 01:59:40,511 嗯 哎 1925 01:59:40,511 --> 01:59:42,511 嗯 1926 01:59:42,511 --> 01:59:50,511 哎 1927 01:59:51,311 --> 01:59:53,310 靠近点 注意点 1928 01:59:53,311 --> 02:00:01,311 非常满足 1929 02:00:11,810 --> 02:00:13,810 嗯 1930 02:00:35,810 --> 02:00:37,810 嗯，还要好好舔干净哦 1931 02:00:43,810 --> 02:00:45,810 不行 1932 02:00:51,810 --> 02:00:53,810 嘛，看来忍不住了呢 1933 02:00:57,810 --> 02:00:59,810 那么，就全部放进去吧 1934 02:00:59,810 --> 02:01:01,810 请放弃自己动手 1935 02:01:05,810 --> 02:01:07,810 快点 1936 02:01:07,810 --> 02:01:09,810 全部拿出来 1937 02:01:13,810 --> 02:01:15,810 坂井先生，快点 1938 02:01:15,810 --> 02:01:17,810 请快点把臀部那边塞进去 1939 02:01:19,810 --> 02:01:21,810 不用急 1940 02:01:23,810 --> 02:01:25,810 快点 1941 02:01:35,810 --> 02:01:37,810 只是摩擦够吗？ 1942 02:02:09,810 --> 02:02:11,810 这样还不够呢，对吧？ 1943 02:02:31,810 --> 02:02:33,810 从身体内部 1944 02:02:33,810 --> 02:02:35,810 不按时好好来 1945 02:06:25,528 --> 02:06:27,127 咂咂地吃 1946 02:06:27,127 --> 02:06:29,127 还不够还不够 1947 02:06:29,127 --> 02:06:35,127 啊，肚子饿了。 1948 02:06:35,127 --> 02:06:38,127 我会让你的肚子紧紧地贴上去。 1949 02:06:38,127 --> 02:06:41,127 啊，不行，啊，那个也不行。 1950 02:06:41,127 --> 02:06:44,127 啊，啊，啊，更多，更多，做吧。 1951 02:06:44,127 --> 02:06:48,127 啊，要掉下去了，已经，一个接一个了 1952 02:06:48,127 --> 02:06:50,127 哼，哼 1953 02:06:50,127 --> 02:06:58,127 这太糟糕了 1954 02:07:17,127 --> 02:07:20,127 啊，是糟糕的东西吗 1955 02:07:20,127 --> 02:07:22,127 啊，角度很好呢 1956 02:07:22,127 --> 02:07:30,127 啊，太厉害了，稍，然后，啊 1957 02:07:33,127 --> 02:07:36,127 啊，这，挖了很多洞 1958 02:07:36,127 --> 02:07:40,127 啊，糟糕糟糕糟糕糟糕 1959 02:07:40,127 --> 02:07:42,127 糟糕糟糕 1960 02:07:42,127 --> 02:07:50,127 啊啊 1961 02:07:50,368 --> 02:07:56,127 再过来一点啊，啊啊 1962 02:07:56,127 --> 02:07:59,587 地区是 me 1963 02:07:59,587 --> 02:08:07,327 啊啊 1964 02:08:07,328 --> 02:08:09,327 还不够吧？ 1965 02:08:09,328 --> 02:08:13,327 更多！更多了！再更多一点！ 1966 02:08:13,328 --> 02:08:17,327 啊—嘶！啊—嘶，真的很厉害！ 1967 02:08:17,328 --> 02:08:21,327 啊—更多！更多！更多！ 1968 02:08:21,328 --> 02:08:25,328 啊—那样！ 1969 02:08:31,328 --> 02:08:37,327 你绝对不愿意让我看到这样的脸吧？ 1970 02:08:37,328 --> 02:08:45,328 你没事吧？ 1971 02:08:47,328 --> 02:08:51,327 每次建造时我都会担心 1972 02:08:51,328 --> 02:08:57,327 这么冷漠，我再也忍受不了了 1973 02:08:57,328 --> 02:09:01,327 快点！ 1974 02:09:01,328 --> 02:09:07,327 马上停下来！马上停下来！ 1975 02:09:07,328 --> 02:09:11,327 停下来！搬家！搬家！ 1976 02:09:11,328 --> 02:09:19,328 啊—！ 1977 02:09:43,328 --> 02:09:47,327 你没事吧？ 1978 02:09:47,328 --> 02:09:53,327 你听到了吗？ 1979 02:09:53,328 --> 02:09:59,327 你睡了吗？ 1980 02:09:59,328 --> 02:10:01,327 嗯？ 1981 02:10:01,328 --> 02:10:03,327 你刚才在说话吗？ 1982 02:10:03,328 --> 02:10:05,327 太棒了！ 1983 02:10:05,328 --> 02:10:13,328 啊—！ 1984 02:10:17,328 --> 02:10:21,327 更想要！更想要了！ 1985 02:10:21,328 --> 02:10:23,327 更多了！ 1986 02:10:23,328 --> 02:10:25,327 那么梅桑！ 1987 02:10:25,328 --> 02:10:27,327 请在梅桑的上面！ 1988 02:10:27,328 --> 02:10:35,327 梅桑喜欢的那样！ 1989 02:10:35,328 --> 02:10:39,327 试试这个胸口吧！ 1990 02:10:39,328 --> 02:10:47,327 啊—！ 1991 02:10:47,328 --> 02:10:55,327 感觉很好！ 1992 02:10:55,328 --> 02:10:57,327 是的！ 1993 02:10:57,328 --> 02:10:59,327 好好做！ 1994 02:10:59,328 --> 02:11:01,327 啊—！因为很痛 1995 02:11:01,328 --> 02:11:05,327 我也能动了哦！ 1996 02:11:05,328 --> 02:11:07,327 啊—！ 1997 02:11:07,328 --> 02:11:09,327 太舒服了！ 1998 02:11:09,328 --> 02:11:11,327 感觉很好！ 1999 02:11:11,328 --> 02:11:13,327 啊—！ 2000 02:11:13,328 --> 02:11:21,328 感觉很好！ 2001 02:11:25,328 --> 02:11:33,328 啊！ 2002 02:11:49,328 --> 02:11:51,327 糟糕！糟糕！ 2003 02:11:51,328 --> 02:11:55,327 啊！疼！疼！ 2004 02:11:55,328 --> 02:11:59,327 加油！ 2005 02:11:59,328 --> 02:12:01,327 再快一点！ 2006 02:12:01,328 --> 02:12:03,327 嗯！ 2007 02:12:03,328 --> 02:12:04,328 没打开吗？ 2008 02:12:04,328 --> 02:12:12,328 舒服 2009 02:12:27,328 --> 02:12:35,328 啊，太棒了 2010 02:12:42,328 --> 02:12:45,327 脚，突然厉害地往下去了哦 2011 02:12:45,328 --> 02:12:48,327 再稍微来点，用点能量 2012 02:12:48,328 --> 02:12:52,327 动起来，让它动起来 2013 02:12:52,328 --> 02:12:56,327 啊，太厉害了 2014 02:12:56,328 --> 02:13:03,327 啊，再有力一点 2015 02:13:03,328 --> 02:13:08,327 好的，稍微一下 2016 02:13:08,328 --> 02:13:11,328 啊，稍，一个，一个，一个 2017 02:13:12,328 --> 02:13:13,328 啊，再稍微一点 2018 02:13:13,328 --> 02:13:17,328 更多，我来了哦 2019 02:13:22,328 --> 02:13:23,328 啊，太棒了 2020 02:13:33,328 --> 02:13:34,328 啊，太棒了 2021 02:14:03,328 --> 02:14:05,327 你已经追进来了吧 2022 02:14:05,328 --> 02:14:10,327 性是一样的 2023 02:14:10,328 --> 02:14:12,327 不追到底是不行的 2024 02:14:12,328 --> 02:14:15,327 再稍微一点 2025 02:14:15,328 --> 02:14:16,328 一点点 2026 02:14:16,328 --> 02:14:18,327 已经 2027 02:14:18,328 --> 02:14:20,327 没关系 2028 02:14:20,328 --> 02:14:21,328 我们走吧 2029 02:14:21,328 --> 02:14:22,328 没关系 2030 02:14:22,328 --> 02:14:30,328 你喜欢屁股累的感觉对吧 2031 02:14:32,328 --> 02:14:40,328 这是什么 2032 02:14:45,328 --> 02:14:49,327 已经 2033 02:14:49,328 --> 02:14:52,328 什么都没有 2034 02:14:59,328 --> 02:15:00,328 这个 2035 02:15:00,328 --> 02:15:02,327 啊，不行 2036 02:15:02,328 --> 02:15:09,327 不要 2037 02:15:09,328 --> 02:15:11,327 好吧 2038 02:15:11,328 --> 02:15:19,328 还远远没有结束呢 2039 02:15:21,328 --> 02:15:24,328 最后的力量要用光了 2040 02:15:27,328 --> 02:15:29,327 非常非常 2041 02:15:29,328 --> 02:15:37,328 糟糕 2042 02:15:47,328 --> 02:15:48,328 很糟糕 2043 02:15:48,328 --> 02:15:53,328 啊，糟糕 2044 02:16:40,327 --> 02:16:43,326 一点点 2045 02:16:43,327 --> 02:16:44,327 更多更多 2046 02:16:44,328 --> 02:16:47,326 已经不行了，不可以了 2047 02:16:47,327 --> 02:16:50,326 啊，已经 2048 02:16:50,327 --> 02:16:55,326 已经 2049 02:16:55,327 --> 02:16:56,327 没关系 2050 02:16:56,328 --> 02:17:00,326 啊，对不起 2051 02:17:00,327 --> 02:17:05,327 疼疼疼 2052 02:17:07,327 --> 02:17:10,327 最后的收尾来了哦 2053 02:17:13,327 --> 02:17:16,327 所以请好好接住 2054 02:17:18,327 --> 02:17:21,327 嗯 2055 02:17:53,781 --> 02:18:01,781 雷先生，你休息什么呢？ 2056 02:18:03,381 --> 02:18:10,380 如果说到最后的休息，请想象还剩下两套。 2057 02:18:10,381 --> 02:18:18,381 这里，加班的程度正合适。 2058 02:18:25,381 --> 02:18:31,381 还能继续，没问题，可以做到的。请相信我。 2059 02:18:39,403 --> 02:18:47,403 哈啊，要迟到了。我再去睡会儿。 2060 02:18:51,583 --> 02:18:53,941 睡了睡了。 2061 02:18:53,941 --> 02:18:57,861 因为这样无法继续，所以下周一起去吃饭吧。 2062 02:18:57,861 --> 02:19:00,301 嗯，路上小心。 2063 02:19:01,301 --> 02:19:02,301 嗯。 2064 02:19:02,301 --> 02:19:03,301 我马上回来。 2065 02:19:03,301 --> 02:19:04,301 嗯。 2066 02:19:04,302 --> 02:19:12,302 喂喂，酒井先生。 2067 02:19:18,301 --> 02:19:21,301 我丈夫出门了。我马上过去。 115703

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