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1
00:00:05,799 --> 00:00:09,798
首先从确认挥杆动作开始吧
2
00:00:09,800 --> 00:00:12,798
先按你习惯的方式完整挥一次
3
00:00:12,800 --> 00:00:14,798
注意臀部发力
4
00:00:14,800 --> 00:00:22,800
然后慢慢完成挥杆动作
5
00:00:27,800 --> 00:00:34,798
可以再来一次吗？
6
00:00:34,798 --> 00:00:36,798
好的
7
00:00:36,798 --> 00:00:44,798
重心再低些
8
00:00:51,798 --> 00:00:53,798
对
9
00:00:53,798 --> 00:00:55,798
再压低些
10
00:00:55,798 --> 00:00:57,798
很好
11
00:00:57,798 --> 00:01:05,799
啊非常棒非常棒
12
00:01:08,799 --> 00:01:10,798
做得很好
13
00:01:10,799 --> 00:01:12,798
再来一点点
14
00:01:12,799 --> 00:01:14,798
臀部还没
15
00:01:14,799 --> 00:01:16,798
可以再收紧些
16
00:01:16,799 --> 00:01:18,798
上杆时
17
00:01:18,799 --> 00:01:20,798
在到达顶点时
18
00:01:20,799 --> 00:01:22,798
能稍微往这边看吗？
19
00:01:22,799 --> 00:01:25,798
当你看向这边时
20
00:01:25,799 --> 00:01:27,798
腿部发力会更顺畅
21
00:01:27,799 --> 00:01:29,798
保持这样
22
00:01:29,799 --> 00:01:31,798
就像看球那样
23
00:01:31,799 --> 00:01:33,798
面部自然
24
00:01:33,799 --> 00:01:35,798
保持这种状态
25
00:01:35,799 --> 00:01:37,798
注意看
26
00:01:37,799 --> 00:01:44,798
感觉如何？
27
00:01:44,799 --> 00:01:46,798
看球吧
28
00:01:46,799 --> 00:01:51,798
按你舒服的方式做
29
00:01:51,799 --> 00:01:54,798
我们会逐步调整细节
30
00:01:54,799 --> 00:01:56,798
好
31
00:01:56,799 --> 00:02:01,798
保持这个角度
32
00:02:01,799 --> 00:02:03,798
对
33
00:02:03,799 --> 00:02:05,798
就是这样
34
00:02:05,799 --> 00:02:07,798
这样调整
35
00:02:07,799 --> 00:02:10,799
上杆过程中
36
00:02:10,800 --> 00:02:14,799
当你这样动作时
37
00:02:14,800 --> 00:02:16,799
要特别注意这个位置
38
00:02:16,800 --> 00:02:18,799
再稍微
39
00:02:18,800 --> 00:02:26,800
这样调整
40
00:02:32,800 --> 00:02:34,799
很好
41
00:02:34,800 --> 00:02:36,799
我们再试一次
42
00:02:36,800 --> 00:02:40,799
收紧臀部
43
00:02:40,800 --> 00:02:42,799
然后
44
00:02:42,800 --> 00:02:44,799
把臀部
45
00:02:44,800 --> 00:02:46,799
意识集中
46
00:02:46,800 --> 00:02:54,800
对
47
00:02:56,800 --> 00:02:58,799
不是半蹲
48
00:02:58,800 --> 00:03:00,799
腿部要发力
49
00:03:00,800 --> 00:03:04,799
好
50
00:03:04,800 --> 00:03:06,799
保持意识
51
00:03:06,800 --> 00:03:08,799
很好
52
00:03:08,800 --> 00:03:10,799
在这个位置
53
00:03:10,800 --> 00:03:12,799
挥杆
54
00:03:12,800 --> 00:03:16,799
用力
55
00:03:16,800 --> 00:03:24,799
再来一次
56
00:03:24,800 --> 00:03:26,799
上杆
57
00:03:26,800 --> 00:03:30,799
好的
58
00:03:30,800 --> 00:03:34,799
好，那接下来请留意刚才那个动作
59
00:03:34,800 --> 00:03:36,799
好的
60
00:03:36,800 --> 00:03:38,799
下一组，逐渐加快速度
61
00:03:38,800 --> 00:03:40,800
正好
62
00:03:42,800 --> 00:03:44,799
再贴近实际击球些
63
00:03:44,800 --> 00:03:50,799
明白
64
00:03:50,800 --> 00:03:52,799
上杆
65
00:03:52,800 --> 00:03:54,799
对就是这样
66
00:03:54,800 --> 00:03:56,799
先慢速做一次
67
00:03:56,800 --> 00:03:58,799
边做边确认
68
00:03:58,800 --> 00:04:00,799
下一组尝试加速
69
00:04:00,800 --> 00:04:02,799
慢速
70
00:04:02,800 --> 00:04:06,799
上杆
71
00:04:06,800 --> 00:04:08,800
然后加速
72
00:04:10,800 --> 00:04:12,799
嗯
73
00:04:12,800 --> 00:04:16,798
双脚再分开些
74
00:04:16,800 --> 00:04:18,798
对，像这样
75
00:04:18,800 --> 00:04:20,798
接着上杆
76
00:04:20,800 --> 00:04:24,798
嗯，保持这样
77
00:04:24,800 --> 00:04:28,800
好，我们再来一次
78
00:04:36,800 --> 00:04:38,798
上杆顶点位置
79
00:04:38,800 --> 00:04:40,798
在举到最高点时
80
00:04:40,800 --> 00:04:44,798
最好别让杆头垂向手部
81
00:04:44,800 --> 00:04:46,798
对，所以再用力些
82
00:04:46,800 --> 00:04:48,798
杆面可以再关闭些
83
00:04:48,800 --> 00:04:50,798
关闭杆面
84
00:04:50,800 --> 00:04:52,798
反向也是
85
00:04:52,800 --> 00:04:54,798
上杆幅度可以更大
86
00:04:54,800 --> 00:04:56,798
先这样
87
00:04:56,800 --> 00:04:58,798
对对对
88
00:04:58,800 --> 00:05:00,798
好，然后
89
00:05:00,800 --> 00:05:02,798
试挥一次看看
90
00:05:02,800 --> 00:05:04,798
请再试一次
91
00:05:04,800 --> 00:05:06,798
好的
92
00:05:06,800 --> 00:05:08,798
接着用力快速挥杆
93
00:05:08,800 --> 00:05:10,798
发力加速挥动
94
00:05:10,800 --> 00:05:14,798
从这里开始转胯的阶段对吧
95
00:05:14,800 --> 00:05:16,798
此时握把要
96
00:05:16,800 --> 00:05:18,798
想象成留在顶点位置
97
00:05:18,800 --> 00:05:20,798
用力试试看
98
00:05:20,800 --> 00:05:26,798
嘿
99
00:05:26,800 --> 00:05:28,798
上杆
100
00:05:28,800 --> 00:05:30,798
想象用胯部带动回转
101
00:05:30,800 --> 00:05:32,798
用力做
102
00:05:32,800 --> 00:05:34,798
挥杆
103
00:05:34,800 --> 00:05:36,798
对，就是这样
104
00:05:36,800 --> 00:05:38,798
好，那么
105
00:05:38,800 --> 00:05:40,798
请慢速挥杆
106
00:05:40,800 --> 00:05:42,798
展开身体
107
00:05:42,800 --> 00:05:44,798
挥一次
108
00:05:44,800 --> 00:05:46,798
试着伸展手臂
109
00:05:46,800 --> 00:05:48,798
从这里向上挥动
110
00:05:48,800 --> 00:05:50,798
用力
111
00:05:50,800 --> 00:05:54,798
对对就是这样
112
00:05:54,800 --> 00:05:56,798
移动这个位置
113
00:05:56,800 --> 00:05:58,800
我们再试一次吧
114
00:06:00,800 --> 00:06:02,798
转动腰部
115
00:06:02,800 --> 00:06:04,798
对对对就是这样
116
00:06:04,800 --> 00:06:08,798
用力
117
00:06:08,800 --> 00:06:10,798
嗯没错
118
00:06:10,800 --> 00:06:12,798
像这样
119
00:06:12,800 --> 00:06:14,798
胸部要前倾到几乎相触的程度
120
00:06:14,800 --> 00:06:16,798
请用这种感觉来尝试
121
00:06:16,800 --> 00:06:20,798
用力
122
00:06:20,800 --> 00:06:22,798
果然很有力量感
123
00:06:22,800 --> 00:06:24,798
好，然后集中气息
124
00:06:24,800 --> 00:06:26,798
好的
125
00:06:26,800 --> 00:06:28,798
很好呢
126
00:06:28,800 --> 00:06:30,798
注意这个部位
127
00:06:30,800 --> 00:06:32,798
明白
128
00:06:32,800 --> 00:06:34,798
向上挥动
129
00:06:34,800 --> 00:06:36,798
用力
130
00:06:36,800 --> 00:06:38,798
对，对，就是这样
131
00:06:38,800 --> 00:06:40,798
这样做
132
00:06:40,800 --> 00:06:42,798
嗯
133
00:06:42,800 --> 00:06:44,798
像这样
134
00:06:44,800 --> 00:06:46,798
这时要特别注意
135
00:06:46,800 --> 00:06:48,798
身体
136
00:06:48,800 --> 00:06:50,798
对，没错
137
00:06:50,800 --> 00:06:52,798
好，向上挥动
138
00:06:52,800 --> 00:06:54,800
好的
139
00:06:56,800 --> 00:06:58,798
先把腰转过来
140
00:06:58,800 --> 00:07:00,798
可以了很好
141
00:07:00,800 --> 00:07:04,798
能感受到这个部位发力
142
00:07:04,800 --> 00:07:06,798
明白
143
00:07:06,800 --> 00:07:08,798
因为触碰着这里
144
00:07:08,800 --> 00:07:16,798
是的
145
00:07:16,800 --> 00:07:18,798
要让肌肉绷紧
146
00:07:18,800 --> 00:07:20,798
好的
147
00:07:20,800 --> 00:07:22,798
绷紧肌肉
148
00:07:22,800 --> 00:07:26,798
用力
149
00:07:26,800 --> 00:07:28,798
别忽略这一侧
150
00:07:28,800 --> 00:07:30,798
注意这一边
151
00:07:30,800 --> 00:07:32,798
集中意识时能感受到触碰点
152
00:07:32,800 --> 00:07:34,798
很好可以了
153
00:07:34,800 --> 00:07:36,798
可以再往前顶一些吗？
154
00:07:36,800 --> 00:07:38,798
意念上要更向前顶出
155
00:07:38,800 --> 00:07:40,798
好的但别忘了注意这一侧
156
00:07:40,800 --> 00:07:42,798
好，好，向上挥动
157
00:07:42,800 --> 00:07:44,798
明白
158
00:07:44,800 --> 00:07:46,798
向上挥动
159
00:07:46,800 --> 00:07:48,798
好，然后用力
160
00:07:48,800 --> 00:07:50,798
收到
161
00:07:50,800 --> 00:07:52,798
是这样呢
162
00:07:52,800 --> 00:07:54,798
挥起来，再来一次
163
00:07:54,800 --> 00:07:56,798
集中意识
164
00:07:56,800 --> 00:07:58,798
我会配合你调整重点部位
165
00:07:58,800 --> 00:08:00,798
好的，向上挥动
166
00:08:00,800 --> 00:08:02,798
挥臂蓄力
167
00:08:02,800 --> 00:08:04,798
用力
168
00:08:04,800 --> 00:08:06,798
现在是无意识状态哦
169
00:08:06,800 --> 00:08:10,798
好的，再来一次
170
00:08:10,800 --> 00:08:12,798
对，臀部，臀部发力很重要
171
00:08:12,800 --> 00:08:14,798
诶，明白了
172
00:08:14,800 --> 00:08:16,798
没关系
173
00:08:16,800 --> 00:08:18,798
来，挥臂蓄力
174
00:08:18,800 --> 00:08:20,798
稍等，就是那样
175
00:08:20,800 --> 00:08:22,798
嗯？
176
00:08:22,800 --> 00:08:24,798
好，挥臂蓄力，可以的，没问题
177
00:08:24,800 --> 00:08:26,798
没问题
178
00:08:26,800 --> 00:08:28,798
这个动作应该能有感觉
179
00:08:28,800 --> 00:08:30,798
对，啊就是这样
180
00:08:30,800 --> 00:08:32,798
做得不错嘛，这不是能做好吗
181
00:08:32,798 --> 00:08:34,798
好的
182
00:08:34,798 --> 00:08:36,798
对，挥臂蓄力
183
00:08:36,798 --> 00:08:38,798
用力
184
00:08:38,798 --> 00:08:40,798
啊，稍等
185
00:08:40,798 --> 00:08:42,798
啊，很不错呢
186
00:08:42,798 --> 00:08:44,798
啊等等等等
187
00:08:44,798 --> 00:08:46,798
不，等一下
188
00:08:46,798 --> 00:08:48,798
请停下来
189
00:08:48,798 --> 00:08:52,798
不行，真的请停下来
190
00:08:52,798 --> 00:08:54,798
稍等
191
00:08:54,798 --> 00:08:56,798
啊嗯
192
00:08:56,798 --> 00:09:02,798
嗯
193
00:37:25,688 --> 00:37:27,286
脚再往后挪一点
194
00:37:27,288 --> 00:37:29,286
没错
195
00:37:29,288 --> 00:37:33,286
脚再稍微
196
00:37:33,288 --> 00:37:35,286
这样
197
00:37:35,288 --> 00:37:37,286
手指伸直
198
00:37:37,288 --> 00:37:39,286
用力做
199
00:37:39,288 --> 00:37:41,286
对了
200
00:37:41,288 --> 00:37:43,286
转动腰部
201
00:37:43,288 --> 00:37:45,286
腰转动手自然跟着过来
202
00:37:45,288 --> 00:37:47,286
就是这样
203
00:37:47,288 --> 00:37:49,286
再来一点
204
00:37:49,288 --> 00:37:53,286
保持这种感觉
205
00:37:53,288 --> 00:37:55,286
这样
206
00:37:55,288 --> 00:37:57,286
转动时
207
00:37:57,288 --> 00:37:59,286
手臂
208
00:37:59,288 --> 00:38:01,286
对了
209
00:38:01,288 --> 00:38:03,286
感觉
210
00:38:03,288 --> 00:38:05,286
是不是顺滑多了
211
00:38:05,288 --> 00:38:07,286
想要这样挥杆的话
212
00:38:07,288 --> 00:38:09,286
这样做
213
00:38:09,288 --> 00:38:11,286
自然就会
214
00:38:11,288 --> 00:38:13,286
这时候
215
00:38:13,288 --> 00:38:15,286
记得把臀部充分送出去
216
00:38:15,288 --> 00:38:17,286
好
217
00:38:17,288 --> 00:38:19,286
像这样
218
00:38:19,288 --> 00:38:21,286
然后击球
219
00:38:21,288 --> 00:38:25,286
好的
220
00:38:25,288 --> 00:38:27,286
上挥
221
00:38:27,288 --> 00:38:29,286
收回手时
222
00:38:29,288 --> 00:38:31,286
要好好珍惜这个阶段
223
00:38:31,288 --> 00:38:33,286
最后的姿势
224
00:38:33,288 --> 00:38:35,286
要完整地向上挥动
225
00:38:35,288 --> 00:38:37,286
当养成看球嘴的习惯后
226
00:38:37,288 --> 00:38:39,286
球会自然朝你视线方向
227
00:38:39,288 --> 00:38:41,286
飞过来
228
00:38:41,288 --> 00:38:43,286
这样就容易打到目标位置呢
229
00:38:43,288 --> 00:38:45,286
向上挥拍
230
00:38:45,288 --> 00:38:47,286
击球点在这里
231
00:38:47,288 --> 00:38:49,286
挥起来
232
00:38:49,288 --> 00:38:51,286
保持这个
233
00:38:51,288 --> 00:38:53,286
伸出的手臂要像这样
234
00:38:53,288 --> 00:38:55,286
注入力量
235
00:38:55,288 --> 00:38:57,286
用这种感觉来做
236
00:38:57,288 --> 00:39:01,286
向上挥动
237
00:39:01,288 --> 00:39:03,286
对
238
00:39:03,288 --> 00:39:07,286
像这样
239
00:39:07,288 --> 00:39:11,286
手收回来
240
00:39:11,288 --> 00:39:15,286
好，再挥上去
241
00:39:15,288 --> 00:39:17,286
这样算进步了吗？
242
00:39:17,288 --> 00:39:19,286
不，没问题
243
00:39:19,288 --> 00:39:21,286
慢慢来
244
00:39:21,288 --> 00:39:23,286
从基础姿势开始
245
00:39:23,288 --> 00:39:25,286
现在这个状态的话
246
00:39:25,288 --> 00:39:27,286
可能会很吃力吧
247
00:39:27,288 --> 00:39:29,286
好，我们继续加油
248
00:39:29,288 --> 00:39:31,286
好，我开动了（练习开始）
249
00:39:31,288 --> 00:39:35,286
嗯，很好
250
00:39:35,288 --> 00:39:37,286
正在一点点进步哦
251
00:39:37,288 --> 00:39:39,286
接下来
252
00:39:39,288 --> 00:39:41,286
弯曲
253
00:39:41,288 --> 00:39:43,286
要学会用膝盖发力
254
00:39:43,288 --> 00:39:45,286
膝盖
255
00:39:45,288 --> 00:39:47,286
这种时候
256
00:39:47,288 --> 00:39:49,286
要把膝盖压到这里
257
00:39:49,288 --> 00:39:51,286
膝盖要压下去
258
00:39:51,288 --> 00:39:53,286
像这样
259
00:39:53,288 --> 00:39:55,286
诶，好难
260
00:39:55,288 --> 00:39:57,286
加入伸展动作时
261
00:39:57,288 --> 00:39:59,286
借助腿部力量
262
00:39:59,288 --> 00:40:01,286
这样做
263
00:40:01,288 --> 00:40:03,286
原来如此
264
00:40:03,288 --> 00:40:05,286
收尾动作
265
00:40:05,288 --> 00:40:07,286
啊对对对
266
00:40:07,288 --> 00:40:09,286
这样的话
267
00:40:09,288 --> 00:40:11,286
最后用这只脚
268
00:40:11,288 --> 00:40:13,286
蹬地制动
269
00:40:13,288 --> 00:40:15,286
先从启动开始
270
00:40:15,288 --> 00:40:17,286
现在不用压膝盖也行
271
00:40:17,288 --> 00:40:23,286
把意识集中在腰部转动
272
00:40:23,288 --> 00:40:25,286
我们分解动作来练习
273
00:40:25,288 --> 00:40:27,286
好的
274
00:40:27,288 --> 00:40:29,286
转动
275
00:40:29,288 --> 00:40:31,286
就像刚才说的
276
00:40:31,288 --> 00:40:33,286
只专注于腰部动作来做吧
277
00:40:33,288 --> 00:40:35,286
自己试着做一下看看
278
00:40:35,288 --> 00:40:37,286
转腰
279
00:40:37,288 --> 00:40:41,286
上挥时可能看到球了
280
00:40:41,288 --> 00:40:43,286
可能看到球了
281
00:40:43,288 --> 00:40:45,286
只转动腰部
282
00:40:45,288 --> 00:40:47,286
手臂会自然跟上
283
00:40:47,288 --> 00:40:49,286
可能看到球了
284
00:40:49,288 --> 00:40:51,286
挥棒
285
00:40:51,288 --> 00:40:53,286
原来如此
286
00:40:53,288 --> 00:40:55,286
可能看到球了
287
00:40:55,288 --> 00:40:57,286
挥棒
288
00:40:57,288 --> 00:40:59,286
现在要只集中意识在腰部
289
00:40:59,288 --> 00:41:01,286
好的
290
00:41:01,288 --> 00:41:03,286
上挥
291
00:41:03,288 --> 00:41:07,286
完整挥出
292
00:41:07,288 --> 00:41:09,286
请带着随挥意识来练习
293
00:41:09,288 --> 00:41:11,286
转动腰部
294
00:41:11,288 --> 00:41:13,286
当挥棒时
295
00:41:13,288 --> 00:41:15,286
彻底挥出
296
00:41:15,288 --> 00:41:17,286
视线
297
00:41:17,288 --> 00:41:19,286
朝向想击打的方向
298
00:41:19,288 --> 00:41:21,286
上挥
299
00:41:21,288 --> 00:41:23,286
击打
300
00:41:23,288 --> 00:41:27,286
打到了
301
00:41:27,288 --> 00:41:29,286
现在很不错
302
00:41:29,288 --> 00:41:31,286
转腰
303
00:41:31,288 --> 00:41:35,286
击打
304
00:41:35,288 --> 00:41:37,286
那么上挥吧
305
00:41:37,288 --> 00:41:39,286
上挥
306
00:41:39,288 --> 00:41:41,286
击打
307
00:41:41,288 --> 00:41:43,286
确实呢
308
00:41:43,288 --> 00:41:45,286
这个部分
309
00:41:45,288 --> 00:41:47,286
向前倾倒
310
00:41:47,288 --> 00:41:49,286
这里
311
00:41:49,288 --> 00:41:51,286
怎么了
312
00:41:51,288 --> 00:41:53,286
要稳固
313
00:41:53,288 --> 00:41:55,286
这里和这里
314
00:41:55,288 --> 00:41:57,286
很关键对吧
315
00:41:57,288 --> 00:41:59,286
像笔直的棍子
316
00:41:59,288 --> 00:42:01,286
想象从这里折断
317
00:42:01,288 --> 00:42:03,286
从骨盆位置
318
00:42:03,288 --> 00:42:05,286
开始弯曲
319
00:42:05,288 --> 00:42:07,286
稍微加入推压动作
320
00:42:07,288 --> 00:42:09,286
啊对的
321
00:42:09,288 --> 00:42:11,286
把这个部位充分顶出去
322
00:42:11,288 --> 00:42:13,286
明白了
323
00:42:13,288 --> 00:42:15,286
这样试着转一下
324
00:42:15,288 --> 00:42:17,286
对对
325
00:42:17,288 --> 00:42:19,286
很好
326
00:42:19,288 --> 00:42:21,286
感觉每个环节都做到了
327
00:42:21,288 --> 00:42:23,286
向前推压
328
00:42:23,288 --> 00:42:25,286
转动
329
00:42:25,288 --> 00:42:27,286
没错
330
00:42:27,288 --> 00:42:29,286
最后
331
00:42:29,288 --> 00:42:31,286
在完整挥棒时不是要彻底挥出吗
332
00:42:31,288 --> 00:42:35,286
彻底挥出后
333
00:42:35,288 --> 00:42:37,286
试着摆出这个姿势
334
00:42:37,288 --> 00:42:39,286
这样在此时
335
00:42:39,288 --> 00:42:41,286
用力的话
336
00:42:41,288 --> 00:42:43,286
这就是最终想呈现的形态
337
00:42:43,288 --> 00:42:45,286
明白了吗
338
00:42:45,288 --> 00:42:51,286
推出
339
00:42:51,288 --> 00:42:53,286
旋转
340
00:42:53,288 --> 00:42:55,286
甩动
341
00:42:55,288 --> 00:42:57,286
压入
342
00:42:57,288 --> 00:42:59,286
没错
343
00:42:59,288 --> 00:43:01,286
推出
344
00:43:01,288 --> 00:43:03,286
旋转
345
00:43:03,288 --> 00:43:05,286
甩动
346
00:43:05,288 --> 00:43:09,286
保持刚才的臀部发力感
347
00:43:09,288 --> 00:43:11,286
接下来上半身也要同步进行
348
00:43:11,288 --> 00:43:13,286
旋转
349
00:43:13,288 --> 00:43:15,286
甩动
350
00:43:15,288 --> 00:43:19,286
最后
351
00:43:19,288 --> 00:43:21,286
从这里开始要展开
352
00:43:21,288 --> 00:43:23,286
用手臂将胸部
353
00:43:23,288 --> 00:43:25,286
想象用力向内挤压
354
00:43:25,288 --> 00:43:27,286
的感觉
355
00:43:27,288 --> 00:43:31,286
好
356
00:43:31,288 --> 00:43:33,286
旋转
357
00:43:33,288 --> 00:43:35,286
甩动
358
00:43:35,288 --> 00:43:37,286
这里最后要握拳
359
00:43:37,288 --> 00:43:39,286
但不要刻意用力
360
00:43:39,288 --> 00:43:41,286
对
361
00:43:41,288 --> 00:43:43,286
然后
362
00:43:43,288 --> 00:43:45,286
最后甩动时
363
00:43:45,288 --> 00:43:47,286
这个
364
00:43:47,288 --> 00:43:49,286
像拧毛巾般收紧的感觉
365
00:43:49,288 --> 00:43:51,286
这样做的话
366
00:43:51,288 --> 00:43:53,286
这里会自然绷紧
367
00:43:53,288 --> 00:43:55,286
相反
368
00:43:55,288 --> 00:43:57,286
这时候
369
00:43:57,288 --> 00:43:59,286
胸部
370
00:43:59,288 --> 00:44:01,286
要
371
00:44:01,288 --> 00:44:03,286
向上提
372
00:44:03,288 --> 00:44:05,286
来试试看
373
00:44:05,288 --> 00:44:11,286
别忘了保持腰部发力感
374
00:44:11,288 --> 00:44:13,286
对对
375
00:44:13,288 --> 00:44:15,286
好好
376
00:44:15,288 --> 00:44:17,286
把力量用到位
377
00:44:17,288 --> 00:44:21,286
保持这样
378
00:44:21,288 --> 00:44:23,286
没错没错
379
00:44:23,288 --> 00:44:25,286
很棒很棒非常棒
380
00:44:25,288 --> 00:44:27,286
好我们再来一次
381
00:44:27,288 --> 00:44:29,286
甩动
382
00:44:29,288 --> 00:44:31,286
再练习一遍
383
00:44:31,288 --> 00:44:35,286
就是这样
384
00:44:35,288 --> 00:44:37,286
好的好的
385
00:44:37,288 --> 00:44:39,286
旋转
386
00:44:39,288 --> 00:44:41,286
甩动
387
00:44:41,288 --> 00:44:43,286
啊很好力量用得很到位
388
00:44:43,288 --> 00:44:45,286
非常完美
389
00:44:45,288 --> 00:44:47,286
再来
390
00:44:47,288 --> 00:44:49,286
甩动
391
00:44:49,288 --> 00:44:53,286
好的，刚才的动作保持连贯
392
00:44:53,288 --> 00:44:55,286
像这样
393
00:44:55,288 --> 00:44:57,286
挥动的时候
394
00:44:57,288 --> 00:44:59,286
来，逐渐运用膝盖
395
00:44:59,288 --> 00:45:01,286
用膝盖发力
396
00:45:01,288 --> 00:45:03,286
这样弯曲
397
00:45:03,288 --> 00:45:05,286
试试看吧
398
00:45:05,288 --> 00:45:07,286
这样向上挥起
399
00:45:07,288 --> 00:45:09,286
击打
400
00:45:09,288 --> 00:45:11,286
稍微
401
00:45:11,288 --> 00:45:13,286
这里要有"咔"地弯曲的感觉
402
00:45:13,288 --> 00:45:15,286
我们来做做看
403
00:45:15,288 --> 00:45:17,286
这样
404
00:45:17,288 --> 00:45:19,286
好，这样
405
00:45:19,288 --> 00:45:21,286
是不是弯得还不够？
406
00:45:21,288 --> 00:45:23,286
从最初的起始姿势
407
00:45:23,288 --> 00:45:25,286
开始动作
408
00:45:25,288 --> 00:45:27,286
现在这个位置
409
00:45:27,288 --> 00:45:29,286
会不会太投入了
410
00:45:29,288 --> 00:45:31,286
没关系的
411
00:45:31,288 --> 00:45:33,286
交给我吧
412
00:45:33,288 --> 00:45:35,286
好
413
00:45:35,288 --> 00:45:37,286
向上挥起
414
00:45:37,288 --> 00:45:39,286
稍等
415
00:45:39,288 --> 00:45:41,286
为什么
416
00:45:41,288 --> 00:45:43,286
等等
417
00:45:43,288 --> 00:45:47,286
稍等一下
418
00:45:47,288 --> 00:45:55,288
好
419
01:13:11,671 --> 01:13:13,271
啊
420
01:13:54,551 --> 01:13:58,150
首先介绍击打方法：
421
01:13:58,152 --> 01:14:04,150
持球等物品时，想击打的那侧身体前倾，
正面向下弯曲
422
01:14:04,152 --> 01:14:08,150
正式动作时要保持垂直90度
423
01:14:08,152 --> 01:14:10,150
就是这样
424
01:14:10,152 --> 01:14:14,150
女性力量通常不如男性对吧
425
01:14:14,152 --> 01:14:16,150
这种情况下不必刻意追求力度
426
01:14:16,152 --> 01:14:21,150
用左手向后方击打
427
01:14:21,152 --> 01:14:25,150
接着让右手重叠在这个位置
428
01:14:25,152 --> 01:14:31,150
注意腰部不要垂直下压
429
01:14:31,152 --> 01:14:35,150
如果手臂完全伸直的状态下
430
01:14:35,152 --> 01:14:38,150
挥杆轨迹会不稳定
431
01:14:38,152 --> 01:14:44,150
弯曲手臂，降低腰部
432
01:14:44,152 --> 01:14:48,150
这里要形成一定角度
433
01:14:48,152 --> 01:14:52,150
不是伸直手臂，而是保持这里弯曲
434
01:14:52,152 --> 01:14:56,150
配合这个动作伸展自己的腰部
435
01:14:56,152 --> 01:15:00,150
这是基本要领
436
01:15:00,152 --> 01:15:05,150
过程中可能会用到腰肩力量
437
01:15:05,152 --> 01:15:07,150
但核心要点是
438
01:15:07,152 --> 01:15:10,150
如果全身发力过猛的话，
439
01:15:10,152 --> 01:15:12,150
会晃动。
440
01:15:12,152 --> 01:15:15,150
身体尽量不要过度晃动。
441
01:15:15,152 --> 01:15:18,150
从这里开始，像这样下杆。
442
01:15:18,152 --> 01:15:20,150
是这样的感觉。
443
01:15:20,152 --> 01:15:23,150
弯曲手腕，这里要伸直。
444
01:15:23,152 --> 01:15:26,150
就像刚才说的，这里会伸展过度。
445
01:15:26,152 --> 01:15:29,150
加上角度后，不是朝上方击球，
446
01:15:29,152 --> 01:15:34,150
配合角度弯曲腰部，像这样。
447
01:15:34,152 --> 01:15:37,150
因为这里和这里形成角度，
448
01:15:37,152 --> 01:15:41,150
这里会自然弯曲。
449
01:15:41,152 --> 01:15:45,150
首先，动作要慢。
450
01:15:45,152 --> 01:15:48,150
随着手腕翻转，
451
01:15:48,152 --> 01:15:51,150
球杆就会自然到位。
452
01:15:51,152 --> 01:15:54,150
这时候，
453
01:15:54,152 --> 01:15:57,150
如果手臂伸直，
454
01:15:57,152 --> 01:16:00,150
就失去意义了。
455
01:16:00,152 --> 01:16:04,150
所以要有意识地，
456
01:16:04,152 --> 01:16:08,150
将动作做到位。
457
01:16:08,152 --> 01:16:11,150
请保持挥杆后的收杆姿势。
458
01:16:11,152 --> 01:16:14,150
这个姿势最关键。
459
01:16:14,152 --> 01:16:17,150
保持姿势不垮，举起球杆，
460
01:16:17,152 --> 01:16:21,150
然后翻转手腕。
461
01:16:21,152 --> 01:16:24,150
接着下杆击球。
462
01:16:24,152 --> 01:16:30,150
此时视线也要，
463
01:16:30,152 --> 01:16:33,150
先牢牢盯住球，
464
01:16:33,152 --> 01:16:36,150
再看向目标方向，确认后击球。
465
01:16:36,152 --> 01:16:39,150
保持基本姿势。
466
01:16:39,152 --> 01:16:42,150
开始挥杆。
467
01:16:42,152 --> 01:16:45,150
想象手腕要弯曲更多。
468
01:16:45,152 --> 01:16:48,150
然后转动身体。
469
01:16:48,152 --> 01:16:51,150
这时如果没有充分释放，
470
01:16:51,152 --> 01:16:54,150
就会软绵绵地，
471
01:16:54,152 --> 01:16:57,150
导致这样弯曲，
472
01:16:57,152 --> 01:17:00,150
请务必注意充分释放。
473
01:17:00,152 --> 01:17:03,150
动作要慢。
474
01:17:03,152 --> 01:17:06,150
手腕也要突然翻转，
475
01:17:06,152 --> 01:17:09,150
想象以同样慢速击球。
476
01:17:09,152 --> 01:17:12,150
加入慢动作感觉。
477
01:17:12,152 --> 01:17:15,150
像要捕捉地面上的球。
478
01:17:15,152 --> 01:17:18,150
最后完成击球后，
479
01:17:18,152 --> 01:17:21,150
稳稳将球杆收至肩部。
480
01:17:21,152 --> 01:17:24,150
如果只做到一半，力量就会分散，
481
01:17:24,152 --> 01:17:27,150
所以要彻底挥到底。
482
01:17:27,152 --> 01:17:30,150
击球时，要看清击球的方向。
483
01:17:30,152 --> 01:17:33,150
1的时候，向后引拍。
484
01:17:33,152 --> 01:17:36,150
1，再往后引一点。
485
01:17:36,152 --> 01:17:39,150
2的时候，击球。
486
01:17:39,152 --> 01:17:42,150
2、3的时候，完成挥拍。
487
01:17:42,152 --> 01:17:45,150
按照这个节奏进行，
488
01:17:45,152 --> 01:17:48,150
请再次做好准备姿势。
489
01:17:48,152 --> 01:17:51,150
1、2、3。
490
01:17:51,152 --> 01:17:54,150
再来一次。
491
01:17:54,152 --> 01:17:57,150
动作要连贯击球，
492
01:17:57,152 --> 01:18:00,150
自己数1、2、3。
493
01:18:00,152 --> 01:18:03,150
1、2、3。
494
01:18:03,152 --> 01:18:06,150
再来一次吧。
495
01:18:06,152 --> 01:18:09,150
1、2、3。
496
01:18:09,152 --> 01:18:12,150
再来。
497
01:18:12,152 --> 01:18:15,150
带着意识做动作。
498
01:18:15,152 --> 01:18:18,150
1、2、3。
499
01:18:18,152 --> 01:18:21,150
现在好多了。
500
01:18:21,152 --> 01:18:24,150
加快速度，继续。
501
01:18:24,152 --> 01:18:27,150
开始。
502
01:18:27,152 --> 01:18:30,150
1、2、3。
503
01:18:30,152 --> 01:18:33,150
注意身体不要晃动。
504
01:18:33,152 --> 01:18:36,150
脚下要站稳但不要过于用力，
505
01:18:36,152 --> 01:18:39,150
1、2、3。
506
01:18:39,152 --> 01:18:42,150
好的，保持住。
507
01:18:42,152 --> 01:18:48,150
再来一次，注意脚下稳定。
508
01:18:48,152 --> 01:18:51,150
好，这次要击球了。
509
01:18:51,152 --> 01:18:54,150
1、2、3。
510
01:18:54,152 --> 01:18:57,150
好，再来一次。
511
01:18:57,152 --> 01:19:00,150
注意脚下重心下沉。
512
01:19:00,152 --> 01:19:03,150
发力，开始。
513
01:19:03,152 --> 01:19:06,150
1、2、3。
514
01:19:06,152 --> 01:19:09,150
好。
515
01:19:09,152 --> 01:19:12,150
保持正确的击球姿势很重要，
516
01:19:12,152 --> 01:19:15,150
再次引拍时，
517
01:19:15,152 --> 01:19:18,150
腰部不要过度前倾，
518
01:19:18,152 --> 01:19:21,150
意思是手腕没有转动到位。
519
01:19:21,152 --> 01:19:24,150
注意手腕动作，开始。
520
01:19:24,152 --> 01:19:27,150
引拍后手腕要自然下沉。
521
01:19:27,152 --> 01:19:30,150
手臂也要保持放松。
522
01:19:30,152 --> 01:19:33,150
腰部也不要乱动，开始。
523
01:19:33,152 --> 01:19:36,150
好，1、2、3。
524
01:19:36,152 --> 01:19:39,150
好的，我会保持不动，
525
01:19:39,152 --> 01:19:42,150
稍等，这里需要调整一下。
526
01:19:42,152 --> 01:19:45,150
再来一次，1、2、3。
527
01:19:45,152 --> 01:19:48,150
好。
528
01:19:48,152 --> 01:19:51,150
这次我会用力按住，
529
01:19:51,152 --> 01:19:54,150
请慢慢把腿分开。
530
01:19:54,152 --> 01:19:57,150
请确认自己扭腰的幅度。
531
01:19:57,152 --> 01:20:00,150
1、2、3。
532
01:20:00,152 --> 01:20:03,150
好，好，好。
533
01:20:03,152 --> 01:20:06,150
手腕再稍微转动一些。
534
01:20:06,152 --> 01:20:09,150
继续加大力度按压。
535
01:20:09,152 --> 01:20:12,150
1、2、3。
536
01:20:12,152 --> 01:20:15,150
这条手臂有点晃动，我检查一下。
537
01:20:15,152 --> 01:20:18,150
好，开始。保持这个姿势转动手腕。
538
01:20:18,152 --> 01:20:21,150
好。1、2、3。
539
01:20:21,152 --> 01:20:24,150
好，好，好。
540
01:20:24,152 --> 01:20:27,150
如果腋下张开就失去意义了，
541
01:20:27,152 --> 01:20:30,150
保持身体轻盈。好，请继续。
542
01:20:30,152 --> 01:20:37,150
好。
543
01:20:37,152 --> 01:20:40,150
再来一次。1、2、3。
544
01:20:40,152 --> 01:20:43,150
好，好，好。
545
01:20:43,152 --> 01:20:46,150
另外腰部有点悬空，
546
01:20:46,152 --> 01:20:49,150
注意这个部位。
547
01:20:49,152 --> 01:20:52,150
好，好，好。
548
01:20:52,152 --> 01:20:55,150
要保护好腰腿。好，再来一次。
549
01:20:55,152 --> 01:20:58,150
好，请开始。
550
01:20:58,152 --> 01:21:01,150
好，1、2、3。
551
01:21:01,152 --> 01:21:04,150
还是有点分开过度，
552
01:21:04,152 --> 01:21:07,150
重新来，上面数到3。好，开始。
553
01:21:07,152 --> 01:21:10,150
好，上面数到3。好，开始。
554
01:21:10,152 --> 01:21:13,150
好，1、2、3。
555
01:21:13,152 --> 01:21:19,150
好，再来一遍。
556
01:21:19,152 --> 01:21:22,150
好，请暂停一下。
557
01:21:22,152 --> 01:21:31,150
稍等。
558
01:21:31,152 --> 01:21:34,150
好，稍等。
559
01:21:34,152 --> 01:21:42,152
好，再来一次。
560
01:25:15,256 --> 01:46:36,971
感谢您的观看
561
01:49:03,800 --> 01:49:08,399
让スイングたみ小姐来试试看吧
562
01:49:08,399 --> 01:49:14,399
好好好
563
01:49:14,399 --> 01:49:16,399
没问题吗？
564
01:49:16,399 --> 01:49:20,399
先充分调整好初始姿势再开始吧
565
01:49:20,399 --> 01:49:22,399
之前有在练吗？
566
01:49:22,399 --> 01:49:24,399
偶尔会去练
567
01:49:24,399 --> 01:49:26,399
那就没问题了
568
01:49:26,399 --> 01:49:28,399
握紧一点
569
01:49:28,399 --> 01:49:34,399
慢慢来
570
01:49:34,399 --> 01:49:36,399
对就是这样
571
01:49:36,399 --> 01:49:38,399
无线移动也挺好的
572
01:49:38,399 --> 01:49:42,399
握法可能有点小习惯要调整
573
01:49:42,399 --> 01:49:44,399
好的
574
01:49:44,399 --> 01:49:46,399
如果双手持握
575
01:49:46,399 --> 01:49:48,399
手腕和力量都会分散
576
01:49:48,399 --> 01:49:50,399
所以要
577
01:49:50,399 --> 01:49:52,399
错开位置
578
01:49:52,399 --> 01:49:54,399
把位置错开吧
579
01:49:54,399 --> 01:49:56,399
那我们再来一次
580
01:49:56,399 --> 01:49:58,399
慢慢慢慢往后引
581
01:49:58,399 --> 01:50:00,399
好
582
01:50:00,399 --> 01:50:04,399
现在再用力些
583
01:50:04,399 --> 01:50:06,399
把拍头翘起来
584
01:50:06,399 --> 01:50:08,399
手指扣进去
585
01:50:08,399 --> 01:50:10,399
1
586
01:50:10,399 --> 01:50:12,399
2
587
01:50:12,399 --> 01:50:14,399
3
588
01:50:14,399 --> 01:50:16,399
好
589
01:50:16,399 --> 01:50:18,399
再重复一次
590
01:50:18,399 --> 01:50:20,399
1
591
01:50:20,399 --> 01:50:22,399
2
592
01:50:22,399 --> 01:50:24,399
3
593
01:50:24,399 --> 01:50:26,399
可以
594
01:50:26,399 --> 01:50:28,399
首先
595
01:50:28,399 --> 01:50:30,399
要把重心
596
01:50:30,399 --> 01:50:32,399
保持住不要晃
597
01:50:32,399 --> 01:50:34,399
3
598
01:50:34,399 --> 01:50:36,399
好的
599
01:50:36,399 --> 01:50:38,399
平时能打到什么位置？
600
01:50:38,399 --> 01:50:40,399
是固定靶练习吗？
601
01:50:40,399 --> 01:50:42,399
固定靶还打不到那么远呢
602
01:50:42,399 --> 01:50:44,399
不过以你的水平应该没问题
603
01:50:44,399 --> 01:50:46,399
嗯
604
01:50:46,399 --> 01:50:48,399
预备——开始
605
01:50:48,399 --> 01:50:50,399
1
606
01:50:50,399 --> 01:50:52,399
2
607
01:50:52,399 --> 01:50:54,399
3
608
01:50:54,399 --> 01:50:56,399
稍微有点
609
01:50:56,399 --> 01:50:58,399
我们放慢速度试试
610
01:50:58,399 --> 01:51:00,399
好
611
01:51:00,399 --> 01:51:02,399
开始咯
612
01:51:02,399 --> 01:51:04,399
1
613
01:51:04,399 --> 01:51:06,399
2
614
01:51:06,399 --> 01:51:08,399
3
615
01:51:08,399 --> 01:51:10,399
最后竖拍完成后
616
01:51:10,399 --> 01:51:12,399
记得要充分转体
617
01:51:12,399 --> 01:51:14,399
再来一次
618
01:51:14,399 --> 01:51:16,399
1
619
01:51:16,399 --> 01:51:18,399
2
620
01:51:18,399 --> 01:51:20,399
3
621
01:51:20,399 --> 01:51:22,399
想象实战中有球过来
622
01:51:22,399 --> 01:51:24,399
不用全力挥拍
623
01:51:24,399 --> 01:51:26,399
再稍微提前一点
624
01:51:26,399 --> 01:51:28,399
如果手部动作散了就试着调整
625
01:51:28,399 --> 01:51:30,399
1
626
01:51:30,399 --> 01:51:32,399
2
627
01:51:32,399 --> 01:51:34,399
3
628
01:51:34,399 --> 01:51:36,399
我会多尝试几次
629
01:51:36,399 --> 01:51:38,399
就算我不说
630
01:51:38,399 --> 01:51:40,399
也请务必试试看
631
01:51:50,399 --> 01:51:52,399
好的好的
632
01:51:52,399 --> 01:51:54,399
关于膝盖部分
633
01:51:54,399 --> 01:51:56,399
我想再降低些高度
634
01:51:56,399 --> 01:51:58,399
打算突然下蹲
635
01:51:58,399 --> 01:52:00,399
所以先做几组缓冲运动
636
01:52:00,399 --> 01:52:02,399
来准备吧
637
01:52:02,399 --> 01:52:04,399
就是现在这个状态
638
01:52:04,399 --> 01:52:06,399
能弯曲到位可能会更好
639
01:52:06,399 --> 01:52:10,399
一口气沉到最低点
640
01:52:10,399 --> 01:52:12,399
再抬起到这个位置
641
01:52:12,399 --> 01:52:14,399
克里斯
642
01:52:14,399 --> 01:52:16,399
抬起来
643
01:52:16,399 --> 01:52:18,399
手臂也开始
644
01:52:18,399 --> 01:52:20,399
发酸了
645
01:52:20,399 --> 01:52:22,399
我再试一次
646
01:52:22,399 --> 01:52:26,399
带着刚才的弯曲意识
647
01:52:26,399 --> 01:52:28,399
稍微抬高些
648
01:52:28,399 --> 01:52:30,399
对就是这样 这种情况很理想
649
01:52:30,399 --> 01:52:32,399
开始
650
01:52:32,399 --> 01:52:34,399
1
651
01:52:34,399 --> 01:52:36,399
2
652
01:52:36,399 --> 01:52:38,399
3
653
01:52:38,399 --> 01:52:40,399
继续
654
01:52:40,399 --> 01:52:42,399
1
655
01:52:42,399 --> 01:52:44,399
2
656
01:52:44,399 --> 01:52:46,399
3
657
01:52:46,399 --> 01:52:48,399
右手在上
658
01:52:48,399 --> 01:52:50,399
左手在下
659
01:52:50,399 --> 01:52:52,399
做到双手不重叠的程度试试
660
01:52:52,399 --> 01:52:54,399
开始
661
01:52:54,399 --> 01:52:56,399
1
662
01:52:56,399 --> 01:52:58,399
2
663
01:52:58,399 --> 01:53:00,399
3
664
01:53:00,399 --> 01:53:02,399
谢谢指导
665
01:53:02,399 --> 01:53:04,399
手腕再稍微
666
01:53:04,399 --> 01:53:06,399
加强些力度
667
01:53:06,399 --> 01:53:08,399
做扭转动作
668
01:53:08,399 --> 01:53:10,399
1
669
01:53:10,399 --> 01:53:12,399
2
670
01:53:12,399 --> 01:53:14,399
3
671
01:53:14,399 --> 01:53:18,399
继续
672
01:53:18,399 --> 01:53:20,399
1
673
01:53:20,399 --> 01:53:22,399
2
674
01:53:22,399 --> 01:53:24,399
3
675
01:53:24,399 --> 01:53:26,399
1
676
01:53:26,399 --> 01:53:28,399
2
677
01:53:28,399 --> 01:53:30,399
3
678
01:53:30,399 --> 01:53:32,399
1
679
01:53:32,399 --> 01:53:34,399
2
680
01:53:34,399 --> 01:53:36,399
3
681
01:53:36,399 --> 01:53:38,399
1
682
01:53:38,399 --> 01:53:40,399
2
683
01:53:40,399 --> 01:53:42,399
3
684
01:53:42,399 --> 01:53:44,399
4
685
01:53:44,399 --> 01:53:46,399
稍微正式一点
686
01:53:46,399 --> 01:53:48,399
把抬高的部分也练一下吧
687
01:53:48,399 --> 01:53:50,399
麻烦您了
688
01:53:50,399 --> 01:53:52,399
好的好的
689
01:53:52,399 --> 01:53:54,399
再稍微
690
01:53:54,399 --> 01:53:56,399
把手收回来些
691
01:53:56,399 --> 01:53:58,399
注意视线要
692
01:53:58,399 --> 01:54:00,399
始终盯着球
693
01:54:00,399 --> 01:54:02,399
就这样保持住
694
01:54:02,399 --> 01:54:04,399
好
695
01:54:04,399 --> 01:54:06,399
不错呢
696
01:54:06,399 --> 01:54:08,399
请慢慢挥杆
697
01:54:08,399 --> 01:54:12,399
好的
698
01:54:12,399 --> 01:54:14,399
那个...
699
01:54:14,399 --> 01:54:16,399
表情稍微有点
700
01:54:16,399 --> 01:54:18,399
扶住腰部
701
01:54:18,399 --> 01:54:20,399
为了保持这个姿势不晃动
702
01:54:20,399 --> 01:54:22,399
需要固定住
703
01:54:22,399 --> 01:54:24,399
再慢慢来一次
704
01:54:24,399 --> 01:54:26,399
请用标准动作
705
01:54:26,399 --> 01:54:32,399
可能会比较难发力
706
01:54:32,399 --> 01:54:34,399
但像这样固定住之后
707
01:54:34,399 --> 01:54:36,399
就会很稳定不会晃动
708
01:54:36,399 --> 01:54:38,399
要再固定些吗
709
01:54:38,399 --> 01:54:40,399
好的
710
01:54:40,399 --> 01:54:42,399
刚才那个姿势
711
01:54:42,399 --> 01:54:44,399
拿着球杆时有点偏移
712
01:54:44,399 --> 01:54:46,399
现在再用力压稳些
713
01:54:46,399 --> 01:54:48,399
好那我们再来一次
714
01:54:48,399 --> 01:54:50,399
请开始
715
01:54:50,399 --> 01:54:54,399
咦？
716
01:54:54,399 --> 01:54:56,399
没关系
717
01:54:56,399 --> 01:54:58,399
重新开始
718
01:54:58,399 --> 01:55:06,399
果然还是
719
01:55:06,399 --> 01:55:08,399
因为动作有惯性
720
01:55:08,399 --> 01:55:10,399
慢慢来就好
721
01:55:10,399 --> 01:55:12,399
用慢速挥杆就可以
722
01:55:12,399 --> 01:55:14,399
注意保持身体稳定
723
01:55:14,399 --> 01:55:16,399
要放慢速度哦
724
01:55:16,399 --> 01:55:18,399
1
725
01:55:18,399 --> 01:55:20,399
2
726
01:55:20,399 --> 01:55:22,399
3
727
01:55:22,399 --> 01:55:24,399
非常完美
728
01:55:24,399 --> 01:55:26,399
是觉得痒吗
729
01:55:26,399 --> 01:55:28,399
那我们再来一次
730
01:55:28,399 --> 01:55:30,399
可以吗
731
01:55:30,399 --> 01:55:32,399
慢慢来
732
01:55:34,399 --> 01:55:36,399
做得非常好
733
01:55:36,399 --> 01:55:38,399
没问题的
734
01:55:38,399 --> 01:55:40,399
收杆动作要完整做完
735
01:55:40,399 --> 01:55:42,399
越来越标准了呢
736
01:55:42,399 --> 01:55:44,399
好的
737
01:55:44,399 --> 01:55:46,399
1
738
01:55:46,399 --> 01:55:48,399
2
739
01:55:48,399 --> 01:55:50,399
3
740
01:55:50,399 --> 01:55:52,399
你没事吧
741
01:55:52,399 --> 01:55:54,399
有点痒痒的
742
01:55:54,399 --> 01:55:56,399
好的请放回原处吧
743
01:55:56,399 --> 01:56:00,399
非常棒呢
744
01:56:00,399 --> 01:56:02,399
上面的部分我也会往这边调整哦
745
01:56:02,399 --> 01:56:10,399
好的
746
01:56:10,399 --> 01:56:12,399
可以再慢一点的
747
01:56:12,399 --> 01:56:16,399
好要开始咯
748
01:56:16,399 --> 01:56:18,399
好的请拉开
749
01:56:18,399 --> 01:56:20,399
好的请看这边
750
01:56:20,399 --> 01:56:24,399
果然还是有点...
751
01:56:24,399 --> 01:56:26,399
因为已经松开了
752
01:56:26,399 --> 01:56:28,399
因为松开了
753
01:56:28,399 --> 01:56:30,399
要好好收紧才行
754
01:56:30,399 --> 01:56:32,399
请这样做
755
01:56:32,399 --> 01:56:34,399
这里不收紧就没法好好完成
756
01:56:34,399 --> 01:56:36,399
可以做到的
757
01:56:36,399 --> 01:56:38,399
请稍等一下
758
01:56:38,399 --> 01:56:42,399
不要
759
01:56:42,399 --> 01:56:50,399
嗯
42685
