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[MUSIC PLAYING]

[WOMAN] TWO STUDIES OUT TODAY

THAT DRAW THE SAME DISTURBING CONCLUSION.

AMERICANS ARE NOT WINNING THEIR BATTLE AGAINST OBESITY.

[MAN] ONE OUT OF SIX ADULTS CAN BE OBESE IN THE UNITED STATES.

IT'S A SIGNIFICANT COST TO THE HEALTH CARE INDUSTRY.

[MAN] AMERICANS SPEND A LOT OF MONEY TRYING TO LOSE WEIGHT

AND A LOT OF TIME TALKING ABOUT IT.

I LOVE THIS.

I LIVE AND BREATHE THE IRON.

WHEN YOU LOOK THIS GOOD, YOU GOTTA SHOW IT!

YOU GOTTA SHOW IT, CAMERAMAN!

WE HAVE THIS INCREDIBLE APPLICATOR

THAT GOES ON YOUR BODY...

THIS IS MY SUPPLEMENT LINE. WE GOT ABOUT... 14 PRODUCTS.

IT'S ALMOST LIKE A CHINESE MENU OF DIFFERENT FITNESS ITEMS.

WE'RE TRYING TO BRING AWARENESS IN THE UNITED STATES

AND LET EVERYONE KNOW THAT IS NOT JUST FOR STRIP CLUBS.

- WHAT'S RIGHT FOR YOU IS THE BIG QUESTION? - YEAH.

[NARRATOR] CROSSFIT IS A STRENGTHENING CONDITIONING PROGRAM

THAT COMBINES YOUR WEIGHT TRAINING AND CARDIO

AND RAMPS UP THE INTENSITY.

THE ABILITY TO PUSH YOURSELF BEYOND

ANYTHING YOU EVER THOUGHT WAS POSSIBLE.

IT'LL MAKE YOU STRONGER, MAKE YOU FASTER

[MAN] AND IT'S A LOT ABOUT THAT DRIVE, THAT WANT, THAT DETERMINATION

AND IT REALLY GETS YOU PREPARED FOR BASICALLY ANYTHING.

[NARRATOR] IT'S ONE OF THE MOST EXTREME WORKOUTS IN THE MARKET.

IT'S PROBABLY ONE OF THE TOUGHEST SPORTS

THAT I'VE EVER SEEN IN MY WHOLE ENTIRE LIFE.

YOU'LL SEE PEOPLE JUST GOING ALL OUT. IT WAS VERY SCARY.

IT WAS INTIMIDATING.

[WOMAN] SOMETHING CLOSE TO DEATH.

DOWN AND DIRTY, CRYING,

BLOODY HANDS, AND I THOUGHT, "WHY AM I DOING THIS?"

IT MAKES YOU WANNA DO A GUT CHECK.

CAN I REALLY KEEP MOVING ON? CAN I KEEP DOING REPS?

OR DO I WANNA THROW UP?

MY NAME IS OLLY GODDARD, FROM LONDON, ENGLAND AND THIS IS MY WIFE, ANITRA GODDARD.

WE RUN CROSSFIT FENRIR IN LAKELAND, FLORIDA.

BACK ANGLE STAYS THE SAME, MID-FOOT EXTEND, WRAP AROUND THAT BALL.

[OLLY] WE'VE BEEN OPEN IN THE US FOR ABOUT A YEAR NOW.

I MET ANITRA THROUGH A MUTUAL FRIEND

AND WE STARTED TALKING ONLINE, NOT LIKE THAT...

THREE MONTHS LATER WAS ACTUALLY WHEN WE GOT MARRIED

AND LITERALLY AS SOON AS I ARRIVED WE WENT INTO...

WITHIN A WEEK, OPENING UP A CROSSFIT AFFILIATE.

RUNNING... LIKE, BOTH HAVING THAT AS OUR CAREER FULL TIME

AND LIVING TOGETHER.

WE'VE KINDA ACCEPTED NOW THAT THIS IS JUST OUR LIFE.

WE SPEND PRETTY MUCH THE WHOLE DAY HERE AT GYM AND WE LOVE IT.

- WE LIVE CROSSFIT, MAN, IT'S OUR LIFE. YEAH. - IT IS OUR MARRIAGE.

I'M BETSY SCARBERRY. I'M FROM CROSSFIT BODY MECHANIC.

IN REAL LIFE, I'M AN AIR FORCE OFFICER DOING LOGISTICS AT MACDILL AIR FORCE BASE.

-YOU'LL KICK ASS. -I KNOW, SO ARE YOU. IT'LL BE AWESOME.

I'M GONNA TRY BUT I'M LOOKING AT THESE GIRLS AND I'M LIKE, "SHIT!"

ALL RIGHT, REALITY'S SETTING IN AND NOW IT'S LIKE, "OH, SHIT!"

AS I LOOK OVER AND I'M LIKE,

"ALL RIGHT, SOME OF THESE GIRL ARE STILL TRYING TO GET THEIR FIVE PULL UPS KNOCKED UP,"

I KNOW I CAN AT LEAST GET THAT SO I KNOW I'M NOT GONNA GET LAST,

WHICH MAKES ME REALLY EXCITED.

I'M NERVOUS NOW.

YOU CAN NEVER HAVE TOO MUCH CHALK.

IN THE MIDDLE OF A WORKOUT, YOU'RE GOING THROUGH A MILLION THINGS IN YOUR MIND,

LIKE, "AM I DOING THIS MOVEMENT RIGHT?

WHAT NUMBER AM I ON? OH, SHIT, WHERE'S THE CLOCK AT?"

YOU JUST WANNA DIE. AND THEN YOU LOOK AROUND AND YOU SEE OTHER PEOPLE DOING IT,

AND YOU'RE LIKE, "I GOTTA BEAT THEM TOO."

AND IT'S THAT LITTLE INTERNAL DRIVE THAT KEEPS YOU GOING

AND MAKES YOU WANNA DO BETTER AND YOU'RE ABLE TO DO THINGS

THAT YOU NEVER THOUGHT YOU COULD DO AND PUSH PAST LIMITS

THAT YOU SET IN YOUR MIND AND REALIZE THAT YOU DON'T HAVE ANY LIMITS.

CROSSFIT MAKES YOU BETTER ALL AROUND, NOT JUST AS AN ATHLETE,

NOT JUST AS A COMPETITOR, BUT AS A PERSON.

- FUCK YEAH! - THAT SUCKED!

ABSOLUTELY FREAKING SUCKED.

I DEFINITELY BEAT A LOT OF PEOPLE IN MY HEAT.

DEFINITIVELY DOING A LOT BETTER THAN I WAS PLANNING ON.

UM, ADRENALINE KICKED IN AND JUST... BEAST MODE.

THE NICE THING ABOUT CROSSFIT IS THAT IT COVERS SO MANY DISCIPLINES.

MY FAVORITE THING ABOUT CROSSFIT IS HOW MANY DIFFERENT MOVEMENTS WE HAVE IN THERE

BECAUSE THAT MEANS THAT I NEVER GET TIRED OF IT.

I'M STILL LOOKING FORWARD TO GOING TO THE GYM EVERY SINGLE DAY.

IT'S NOT YOUR MONDAY, YOU KNOW, CHEST, THREE BY FIVE WORKOUT,

EVERY SINGLE DAY IT'S A DIFFERENT WORKOUT.

CROSSFIT'S EXPLODING. EVERY YEAR, IT JUST KEEPS GETTING BIGGER AND BIGGER.

AND NOW IT'S A GLOBAL PHENOMENON,

WE HAVE GAMES THAT ARE LIKE THE OLYMPICS.

FITNESS IS BECOMING A SPORT.

I JUST SEE IT GROWING BECAUSE I LOVE IT SO MUCH,

THE MORE PEOPLE THAT TRY IT, THE MORE PEOPLE START LOVING IT.

SO IT'S ONLY GONNA GO UP. THAT'S THE WAY I SEE IT.

[WOMAN] MY NAME'S TALAYNA FORTUNATO, I LIVE IN NAPLES, FLORIDA.

AT THE 2012 REEBOK CROSSFIT GAMES, I GOT THIRD PLACE OVERALL.

WHAT I LOVE ABOUT CROSSFIT IS THE CONSTANT CHALLENGE

AND THAT YOU CAN SEE MEASURABLE RESULTS EITHER ON THE TIME ON THE CLOCK

OR THE WEIGHT ON THE BAR.

YOU WORK TOWARDS A GOAL, AND THEN WHEN YOU ACHIEVE YOUR GOALS,

IT'S JUST VERY SATISFYING.

CROSSFIT MEANS TO ME A MEANS TO EXPRESS MYSELF AS AN ATHLETE,

SO IT'S A MEANS FOR ME TO BE ME.

I WOULD DEFINITELY WANNA COMPETE IN THE NEXT TWO OR THREE YEARS

AND TRY AND WIN THE GAMES A COUPLE OF TIMES.

THAT'S MY GOAL.

- HOW'D YOU DO? - BLECH.

- 51. YEAH. - 51? THAT'S NOT BAD.

I MADE IT TO THAT THIRD ROUND, AND I WAS LIKE, "HELL, YES."

- ALL RIGHT, DUDE. - YEAH, MAN.

FIVE, FOUR, THREE, TWO, ONE... GO!

-COME ON, BETSY! NICE AND EASY. -[WOMAN] YOU GOT THIS. YOU GOT THIS.

-I DON'T LIKE CROSSFIT. I LOVE CROSSFIT. -[CASEY] CROSS IT OUT.

WHAT DREW ME TO CROSSFIT WAS THE CONSTANT CHALLENGE,

KNOWING THAT YOU'RE NEVER GONNA BE LET DOWN.

YOU'RE ALWAYS GONNA BE ABLE TO WALK IN AND ACCOMPLISH SOMETHING.

GET UNDER THAT BAR, LET'S GO!

IT MADE ME WANNA BE BETTER,

IT JUST SUCKED ME IN AND I DIDN'T DRINK THE CROSSFIT KOOL-AID,

I GOT AN I.V. OF IT STRAIGHT IN MY ARM AND IT HASN'T STOPPED.

WITH CROSSFIT EVERY SINGLE DAY IS DIFFERENT.

EVERY SINGLE DAY IS A DIFFERENT KIND OF SUCK,

AND EVERY SINGLE DAY IS A DIFFERENT KIND OF LOVE.

- OLLY, STRAIGHTEN IT! - [MAN] GET ON IT, BUDDY!

IT'S SUCH A SUPPORTIVE COMMUNITY.

I MEAN, SO MUCH POSITIVITY THAT WE'VE EXPERIENCED.

[MAN] WAY TO GO, OLLY!

[ANITRA] EVERYONE PUSHES EVERYONE

IN WHAT I CONSIDER A VERY HEALTHY COMPETITIVE ENVIRONMENT.

TO HAVE TEN PEOPLE FROM OUR GYM DOWN CHEERING ME ON, THAT...

IT MAKES YOU PUSH HARDER,

SHOWS THE DEDICATION OF THE PEOPLE WITHIN OUR COMMUNITY.

IT'S INSPIRING.

[JIM] THIS BROTHERHOOD OF COMPETITION

IS A WONDERFUL THING THAT CROSSFIT OFFERS US.

WE ALL COME TOGETHER AS ONE GIANT COMMUNITY.

WE LOVE TRAINING AT HIGH INTENSITY.

WE LOVE FALLING DOWN ON THE GROUND, EXHAUSTED.

HIGH INTENSITY IS REALLY THE BEST HIGH YOU REALLY ARE EVER GONNA GET.

THAT SUCKED. I'M DONE. WHERE'S MY BEER?

MY NAME'S CASEY SCHMIDT.

MY WIFE CHRISTINA AND I ARE THE OWNERS AND OPERATORS

OF CROSSFIT BODY MECHANIC IN TAMPA, FLORIDA.

BEFORE CROSSFIT I HAD A DIVERSE BACKGROUND IN MARTIAL ARTS,

BODY BUILDING, WEIGHT LIFTING IN GENERAL.

AS SOON AS I STARTED TRYING CROSSFIT,

MY EXACT WORDS WERE, "WHAT WAS THAT? HOW DO I GET MORE OF IT?"

AND I'VE BEEN DOING NOTHING BUT CROSSFIT EVER SINCE.

IN FEBRUARY 2009, CHRISTINA AND I DECIDED TO GO AHEAD

AND MOVE FORWARD WITH OPENING UP OUR OWN CROSSFIT GYM.

I STARTED WORKING OUT OF MY ONE-CAR GARAGE.

AFTER ABOUT EIGHT MONTHS,

WE WERE ABLE TO BUILD UP ENOUGH CLIENTELE

TO OPEN OUR FIRST FACILITY.

ONLY STAYED THERE FOR A FEW MONTHS.

SO WE MOVED IN TO ABOUT A 1,000 SQUARE FOOT FACILITY.

WE WERE THERE FOR A YEAR AND A HALF.

ALL RIGHT, GUYS. WE GOT A THREE-PART WOD TODAY.

PART ONE IS GONNA BE SKILL.

IT'S GONNA BE A FIVE-MINUTE HANDSTAND HOLD.

MOVED UP TO ABOUT 3,000 SQUARE FEET,

WE WERE THERE FOR ONE YEAR.

MOVED UP TO ABOUT 5,500 SQUARE FEET.

AND WE'VE BEEN IN THIS LOCATION NOW FOR ABOUT A YEAR AND A HALF.

AND NOW WE'RE ABOUT TO MOVE IN TO OUR FINAL LOCATION,

WHICH IS JUST SHY OF 7,000 SQUARE FEET.

IT'S HUGE. THIS IS ONE OF THE BIGGEST THINGS IN MY LIFE.

OTHER THAN MY CHILDREN BEING BORN,

NOTHING ELSE COMPARES.

CROSSFIT GYMS ARE NOT "GLOBO" GYMS.

WE DON'T HAVE MIRRORS, WE DON'T HAVE AIR CONDITIONING.

WE DON'T HAVE MACHINES.

IT'S A WAREHOUSE.

IT'S THE BOX.

WE'RE THERE TO SWEAT, WE'RE THERE TO THE WOD,

THE WORK OUT OF THE DAY AND USUALLY, IT SUCKS.

ALL RIGHT, GUYS, TODAY'S WOD.

PRETTY SIMPLE, "SCHMALLS".

RUN 800 METERS THEN TWO ROUNDS OF 50 BURPEES,

40 PULL-UPS, 30 PISTOLS, 20 KETTLE BELL SWINGS, 10 HANDSTAND PUSH-UPS.

AFTER YOU'VE GONE THROUGH ALL THOSE MOVEMENTS TWICE,

THEN YOU FINISH IT WITH A 800-METER RUN.

CROSSFIT IS A MINDSET, IT'S A WAY OF LIVING.

IT'S NOT JUST A GYM WHERE YOU GO AND WORK OUT

BUT IT'S PLACE WHERE YOU MAKE FRIENDS

AND JUST GET TO KNOW PEOPLE

AND COMPLETELY CHANGE YOUR MINDSET OF WHAT IT MEANS TO BE HEALTHY.

I DON'T KNOW WHAT OTHER OUTLET YOU CAN FIND

TO MAKE YOU PUSH YOURSELF THAT HARD DAILY.

THERE'S NOTHING OUT THERE THAT'S EVEN REMOTELY CLOSE TO IT.

EVERY CROSSFIT GYM HAS A BEAST OF THE BOX.

AT OURS, IT'S ADAM WILEY.

A LOT OF PEOPLE LOOK UP TO HIM, HE'S GOT A MOTOR ON HIM

THAT JUST ABSOLUTELY DOES NOT STOP.

THE PACE OF THE WORKOUTS ARE USUALLY SET BY ADAM WILEY.

[ADAM] EVERYBODY SAYS I'M PRETTY MUCH THE BEAST OF THE BOX.

IT'S LIKE RICKY BOBBY SAYS, "IF YOU'RE NOT FIRST, YOU'RE LAST."

DOING A FRONT SQUAT, THE LAST PR WAS 3:35. WE'LL GO FOR 3:45 TODAY.

I THINK I GOT THIS.

[GRUNTING]

NO, I DON'T KNOW HOW MUCH EVERYBODY KNOWS ABOUT WILEY

BUT HE'S DEFINITELY COME A LONG WAY.

HE WASN'T ALWAYS RIPPED UP AND THE FIT GUY.

I WOULD SAY MY WORST PHYSICAL SHAPE WAS A LITTLE OVER TWO YEARS AGO.

I WAS AROUND 240 AND JUST HAD ENOUGH OF IT.

I GOT TIRED OF BEING TIRED ALL THE TIME

AND NEVER HAD ANY ENERGY OR ANYTHING

AND I'VE LOST OVER 50 POUNDS. I FEEL UNSTOPPABLE.

THERE'S ABSOLUTELY NOTHING I WOULDN'T DO NOW.

I'M PROBABLY ONE OF THE GUYS THAT DON'T FEEL THE PAIN

WHILE THEY'RE DOING THE WORKOUT.

I JUST PRETTY MUCH BLACK OUT,

I MEAN, ALL I SEE IS TUNNEL VISION.

I DON'T HEAR ANYTHING, I DON'T SEE ANYTHING.

ALL I SEE IS THE BAR AND I JUST BLAST THROUGH WHATEVER I'M DOING.

YOU'RE NOT TRYING TO PULL THE BAR OVER YOUR HEAD.

YOU'RE TRYING TO JUMP THE BAR UP.

-AND THEN PULL... UNDERNEATH IT... -UNDERNEATH IT. RIGHT.

I THINK THE THING I LOVE MOST ABOUT CROSSFIT

IS THAT YOU GET TO DO THIS GREAT VARIETY OF THESE GREAT MOVEMENTS

THAT ARE GONNA HELP YOU GET STRONGER, GET FASTER,

GET BETTER AT EVERYDAY LIFE AND YOU GET TO DO IT IN THIS GREAT COMMUNITIES.

OH, LOOK AT THAT. I GOT IT OVER MY HEAD.

[CASEY] YEAH, BUT IT WAS NOT PRETTY.

BUT IT WENT OVER MY HEAD.

WEIGHT OVER HEAD AND TURNING TO LOOK AT ME IS GONNA... YOUR NECK UP.

YOU KINDA NEED IT FOR ANOTHER 60 YEARS OR SO, TERI.

I DON'T THINK YOU KNOW HOW OLD I AM, BABY.

A COUPLE OF YEARS AGO, I WAS AT MY HEAVIEST. I WAS AT 297 POUNDS.

SO THAT LOOKS 300 SQUARE IN THE EYE.

SO I DECIDED TO GET LAP-BAND SURGERY.

AND THEN ON TOP OF THAT, I STARTED BIKING,

I STARTED RUNNING LITTLE BIT MORE.

AND THEN I FOUND CROSSFIT.

THAT HELPED ME GET BETTER AT BIKING,

THAT HELPED ME GET BETTER AT RUNNING,

THAT HELPED ME GET BETTER AT MY DAILY JOB.

I'M A CRIME SCENE INVESTIGATOR, JUST LIKE ON TV,

AND I SPEND A LOT OF TIME CROUCHING, KNEELING, CLIMBING UP STUFF.

I DON'T CHASE BAD GUYS BUT I SURE AS HECK CHASE EVIDENCE.

AND WHAT CROSSFIT HAS DONE FOR THAT IS THAT I DON'T GET TIRED.

I CAN CLIMB UP A LADDER, I CAN CLIMB ON A ROOF.

I'VE DONE ALL THESE THINGS, THAT BEFORE, I MEAN, IT WAS A LITTLE BIT OF A STRUGGLE TO DO.

I'M IN A MUCH SMALLER SIZE. I'VE LOST 110 POUNDS.

IT'S GREAT TO BE ABLE TO SHOP THE NORMAL SECTION AT THE STORE,

YOU KNOW, INSTEAD OF THE BIG GIRL SECTION.

I LOVE IT. I LOVE ALL THE THINGS THAT CROSSFIT'S BEEN ABLE TO DO.

I MEAN, IT REALLY DOES WORK AS FAR AS A FITNESS PROGRAM.

PEOPLE SOMETIMES GET INTIMATED, TOO WORRIED ABOUT,

"OH, I CAN'T LIFT THIS, OR I CAN'T DO THE SAME MOVEMENT, YOU KNOW, I'M NOT..."

I'M SORRY, WE'RE NOT ALLOWED TO SAY "CAN'T" HERE.

NOW I OWE BURPEES, CRAP!

YOU GET BETTER OVER TIME AND YOU DON'T HAVE TO WORRY ABOUT

WHAT SOMEBODY ELSE IS DOING. YOU USE THEM TO INSPIRE YOU.

YOU KNOW, YOU DON'T USE THEM TO INTIMIDATE YOU.

[CASEY] SQUAT SNATCH.

NICE.

WHY DON'T YOU REST FOR A SECOND, DO IT AGAIN,

AND THEN BUMP UP THE WEIGHT AND GO FOR... START WORKING ON YOUR ONE-REP MAX.

I LOVE TO LIFT HEAVY THINGS.

I DON'T KNOW, THERE'S JUST A RELEASE YOU GET FROM LIFTING SOMETHING HEAVIER THAN YOU ARE

UP AND OVER YOUR HEAD AND THEN THROWING IT DOWN

AND HITTING THE GROUND.

THE FIRST TIME I TRIED IT OUT I REMEMBER THINKING, "OH MY GOD, WHAT HAVE I GOTTEN MYSELF INTO?"

I DIDN'T KNOW 100% WHAT TO THINK ABOUT IT.

I KNEW THAT IT HURT, BUT I LIKED THE WAY IT FELT.

I'M FINE.

SO I JUST KEPT GOING BACK AND THEN...

IT HURT LESS AND LESS AND LESS.

I CAN OUTRUN A LIFTER...

AND I CAN OUTLIFT A RUNNER.

I JUST PR'ED MY SNATCH.

THERE'S SOMETHING ABOUT THE HIGH YOU GET FROM

GIVING EVERYTHING TO CROSSFIT

AND LYING ON THE FLOOR

THAT YOU CAN'T EXPERIENCE THAT ANYWHERE ELSE.

CROSSFIT HAS CHANGED MY LIFE IN MORE WAYS THAN I CAN HONESTLY THINK OF.

IF I HAVE A BAD DAY AT WORK, I KNOW I CAN GO AND RELEASE THE STEAM.

I'VE GAINED SOME THICKNESS IN MY LEGS.

MY ASS HAS GOTTEN REALLY GOOD...

FROM SQUATS.

THE FUNCTIONALITY OF THE MOVEMENTS AND STUFF THAT YOU DO AND YOU LEARN

WITH CROSSFIT COMPLETELY MAKES SENSE FOR LIFE

AND JUST EVERYDAY THINGS.

PERSONALLY, WHEN I'M 80, I WANNA BE ABLE TO GET OFF THE TOILET

WITH LITTLE TO NO EFFORT.

I CAN DO THAT, I THINK.

OVERALL IT'S JUST MADE ME A HAPPIER PERSON.

I'VE NEVER BEEN VERY CONFIDENT IN MYSELF

AND CROSSFIT'S HELPED ME BECOME A MORE CONFIDENT PERSON.

IT'S CHANGED MY LIFE IN A LOT OF WAYS,

A LOT OF REALLY GOOD WAYS.

[CASEY] GUYS, ARE WE GOOD TO GO?

OH, NOBODY'S OBJECTING SO I'M GONNA TAKE THAT AS A YES.

READY? THREE, TWO, ONE, GO!

[CASEY] GOOD.

CROSSFIT BODY MECHANICS IS MY FAMILY.

CASEY AND CHRISTINA HAVE BECOME FAMILY TO ME.

THEY ACCEPT PEOPLE WITH OPEN ARMS.

THEY WANT PEOPLE TO GET BETTER.

THEY DON'T CARE WHAT YOUR BACKGROUND IS,

THEY DON'T CARE WHERE YOU CAME FROM, WHAT YOU DO FOR A LIVING,

THEY WANNA MAKE YOU BETTER, THEY WANNA HELP YOU ACHIEVE YOUR GOALS.

BEING ABLE TO SIT BACK AND JUST WATCH THIS GROUP OF PEOPLE

ATTACK SOMETHING AND SHOW HOW MUCH THEY LOVE DOING THE WOD

AND HOW MUCH THEY LOVE THE COMMUNITY,

IT LITERALLY BRINGS TEARS TO MY EYES.

11:52.

CROSSFIT HANDS.

[INTERVIEWER] WHAT WAS YOUR LEAST FAVORITE PART?

- [MAN] EVERYTHING. - EVERYTHING.

[CASEY] THAT'S THE OFFICIAL CROSSFIT RECOVERY POSITION.

[INTERVIEWER] HOW DO YOU FEEL MAN, HOW DO YOU FEEL?

GREAT. [PANTING]

NOTHING LIKE THIS.

[PANTING]

FEEL LIKE I'M GONNA PUKE.

[PANTING]

IT'S THE HARDEST I'VE EVER PUSHED MYSELF.

[SIGHING]

[CASEY] IT'S A GREAT DAY AT CROSSFIT BODY MECHANIC.

THIS IS CASEY, HOW CAN I HELP YOU?

I'VE GOT SOME AVAILABILITY AT 5:30.

ALL RIGHT, SOUNDS GOOD. I'LL SEE YOU THEN.

-[WOMAN] THANKS A LOT. ALL RIGHT, BYE. -BYE, BYE.

I AVERAGE ANYWHERE FROM THREE TO SEVEN OR EIGHT NEW PHONE CALLS A DAY.

IN THE LAST TWO, TWO AND A HALF YEARS.

WE'VE LITERALLY GONE FROM 50 OR SO CLUB MEMBERS TO ALMOST FOUR TIMES THAT.

[INSTRUCTOR] DO NOT BEND OVER AND PICK IT UP.

YOU ARE SQUATTING AND PICKING IT UP.

MY FIRST DAY AT CROSSFIT WAS PAINFUL.

[INSTRUCTOR] I JUST WANT YOU TO GO DOWN TO THE FLOOR AND PICK IT UP. ONE...

[LAURA] THE BEGINNER CLASSES ARE GREAT.

I LEARNED A LOT IN THE BEGINNER CLASSES.

BEGINNER CLASSES REALLY KINDA FOCUS ON FORM

AND THE PROPER WAY TO DO THE MOVEMENTS,

SO WHEN YOU GET OUT INTO WHAT I CALL THE BIG GIRL...

THE BIG GIRL GYM CLASS,

UM, YOU'RE NOT GONNA HURT YOURSELF.

ALL RIGHT, LET'S GO OUTSIDE. BRING YOUR WATERS.

[INTERVIEWER] WHAT DO YOU THINK SO FAR?

IT'S A LITTLE HARDER THAN I THOUGHT.

SO WHEN YOU WALK IN AND YOU KINDA WATCH WHAT'S GOING ON, IT'S SCARY.

YOU SEE PEOPLE CLIMBING UP ROPES LIKE SQUIRRELS,

YOU SEE PEOPLE DOING PULL-UPS EVERY TWO SECONDS

YOU SEE THESE BARBELLS WITH THESE WEIGHTS ON THERE

THAT YOU JUST CAN'T EVEN IMAGINE LIFTING.

SO YOU KNOW, IMMEDIATELY, YOU'RE LIKE, "I CAN'T DO THIS,

WHAT CAN I POSSIBLY GET OUT OF THIS?

I WON'T BE ABLE TO EVEN MOVE THE BAR."

NO, NO.

AT THAT POINT I WAS LIKE, "WELL, IF I CAN'T DO THAT,

THERE'S NOTHING I CAN DO."

- LEANING BACK, -OKAY.

EVERYTHING SO FAR, THAT I CAN'T DO

BECAUSE OF THE FITNESS LEVEL THAT I'M AT CURRENTLY, I CAN MODIFY.

- ANY WOD THAT SAYS PULL-UPS RIGHT NOW... - THAT'S WHAT I'M GONNA DO.

- OKAY. - [CASEY] GO!

RUNNING WAS REALLY, REALLY HARD.

HERE I HAD BEEN FOR A YEAR DOING ALL THIS CARDIO

AND WAS ACTUALLY CERTIFIED TO TEACH IT AND I COULDN'T DO SOME BASIC THINGS IN CROSSFIT.

HOW MANY HAVE YOU DONE?

- 21. - [SIGHING]

I NEED TO CATCH MY BREATH.

IT WAS REALLY HARD, CLOSE TO TEARS A COUPLE OF TIMES,

MORE JUST BEATING MYSELF UP IN MY HEAD.

20.21...

[PANTING] CRAP.

I DIDN'T THINK I WAS GONNA DO THAT.

IT WAS JUST KILLER. IT WAS THE HARDEST THING I EVER DID.

I REALLY THOUGHT ABOUT JUST STOPPING AT THAT POINT.

I'M DIZZY, I JUST GOTTA... [PANTING]

FEELING A LITTLE NAUSEOUS. JUST GOTTA PUSH THROUGH IT.

[PANTING]

[INTERVIEWER] DO YOU SEE THE END IN SIGHT?

I DO, AND I'M GONNA CRY LIKE A LITTLE GIRL ALL THE WAY HOME.

ALL RIGHT.

I THOUGHT GETTING CERTIFIED TO TEACH ZUMBA,

THAT I WAS IN PRETTY GOOD SHAPE.

BUT, UM, NO.

RIBIT'S WANTS TO THANK CROSSFIT BODY MECHANIC

FOR COMING OUT HERE ON SATURDAY.

Y'ALL GONNA GET YOUR DRINK ON AFTER?

WE ARE AT RIBIT'S TODAY

FOR DUFFY'S, MARK'S AND BETSY'S BIRTHDAY.

A LOT OF SWEAT. BLOOD IN SOME CASES.

AAH!

[INTERVIEWER] WHAT'S GOING ON OVER HERE, GUYS? WHAT'S GOING ON?

PALEO MARGARITAS.

ALL OF MY BEST FRIENDS CROSSFIT.

WE DO EVERYTHING TOGETHER,

INSIDE THE BOX, OUTSIDE THE BOX.

AND BY BUILDING THAT COMMUNITY,

WE'RE ABLE TO GO AND DO THINGS OUTSIDE AND OPEN UP CROSSFIT

TO SO MANY OTHER PEOPLE AND SHOWCASE WHAT WE DO.

AND IT WASN'T JUST ABOUT CELEBRATING OUR BIRTHDAYS.

IT WAS ABOUT CELEBRATING THE COMMUNITY OF CROSSFIT.

ONCE YOU GET OUT AND EVERYBODY'S LETTING THEIR HAIR DOWN

AND HANGING OUT AND HAVING FUN

AND GETTING A FEW DRINKS IN THEM...

I JUST DRANK A LOT OF BEER.

THAT'S WHERE THE REAL CROSSFIT COMMUNITY COMES FROM.

98, 99... 1,000.

JUST LOVE HAVING EVENTS LIKE THIS.

BREAKS UP THE MONOTONY OF DOING THE SAME CRAP ALL THE TIME.

IT JUST KINDA BRINGS EVERYBODY TOGETHER TO HAVE SOME FUN.

WE GET TOGETHER AS FRIENDS, WE WORK OUT, KILL OURSELVES...

GOOD STUFF. SO GOOD.

[CASEY] DRINK BEER, EAT FOOD AND PARTY.

T'S CASEY. IT'S TOTALLY ALLOWED.

YEAH, IT'S A COMMUNITY THING.

GOING OUT, HAVING FUND, CHEERING EACH OTHER ON,

COMPETING AGAINST YOURSELF AND EACH OTHER.

YOU KNOW, NORMAL GYMS ARE JUST LIFTING WEIGHTS BY YOURSELF, SO...

IT'S MORE FUN WITH FRIENDS.

-WHAT THE HELL? THAT WAS EASY. -THAT SUCKED.

YOU DON'T SEE PEOPLE FROM A GYM TYPICALLY GETTING TOGETHER

AND GOING OUT AND HAVING SOME BARBECUE AND DOING A WORKOUT OUTDOORS.

IT JUST DOESN'T HAPPEN. THAT'S ALL ABOUT THE FAMILY.

HAVE YOU JOINED OUR GYM?

- I HAVE. - I'VE SEEN YOU TWICE NOW.

YES, YES, I JOINED THE VERY, VERY FIRST DAY.

I THINK THIS WILL BE MY EITHER SIXTH CLASS OR SIXTH EVENT.

- LIKE, NUMBER SIX. - HEY! WELCOME!

SO HERE I AM AT MY FIRST BIRTHDAY WOD.

YOU KNOW, IT'S MY FIRST TIME DOING IT OUT WITH A BIG GROUP.

IT'S ALWAYS BEEN IN THE LITTLE PRIVATE BEGINNER ROOM SO FAR.

I'M FEELING INSECURE. FOR ME, IN THE GYM,

IT'S OKAY FOR ME TO BE DIFFERENT.

OUT HERE, I DON'T WANNA BE THE ONLY ONE MODIFYING.

THAT'S GONNA BOTHER... YOU DON'T UNDERSTAND, IT'S GONNA BOTHER THE SHIT OUT OF ME.

- WHY? - IT JUST WILL.

I'LL BE EXTREMELY SELF-CONSCIOUS ABOUT IT AND I WON'T FOCUS.

- WE'VE ALL BEEN THERE, THOUGH. - I KNOW, BUT WHEN YOU'RE IN THE GYM,

YOU'RE KINDA IN THE BACK ROOM AND IT'S EVERYONE THAT'S BEGINNERS WITH YOU.

LIKE FOR ME, THIS IS WAY TOO COMPLEX.

ALL RIGHT, WELCOME TO THE BIRTHDAY BEATDOWN.

HEAT ONE, WE GOT CASEY AND WILEY GOING HEAD TO HEAD.

ALL RIGHT, CASEY AND WILEY, ARE YOU ALL TWO READY TO GO?

IT'S HAPPENING. YOU'LL SEE.

I EXPECT WILEY TO SCREW UP ROYALLY ON DOUBLE UNDERS.

THAT'S WHERE I'M GOING TO EXCEL.

- NO SHIRTS ALLOWED. - NO SHIRTS.

- FINALLY GOT THE MATCH BETWEEN CASEY AND WILEY. - FINALLY. FINALLY.

THE TWO BADDEST IN THE BOX.

AND... THE BEST PART, WE GET TO JUDGE, SO...

LIKE, WHAT COULD BE BETTER?

ALL RIGHT, FOLKS, FIRST WORKOUT OF THE BIRTHDAY BEATDOWN.

THREE, TWO, ONE. GO!

[CROWD CHEERING]

- OH, SWEET JESUS. - REALLY... THEY SPEAK FOR THEMSELVES.

- YEAH, UH, WHAT? - YEAH, REALLY.

I THINK WE'RE AT 40, 44, 45...

- THERE WAS NO COUNTING INVOLVED. - NO.

IT WAS JUST... ADMIRATION OF THE SCENERY.

I CAN SIT HERE ALL DAY.

BECAUSE ALL I'M LOOKING AT IS, "OH, LOOK AT THAT ASS."

RIGHT THERE, RIGHT THERE, YEAH.

- WE TOOK A FEW PICTURES... 20. - 10, 15... 30.

- WHATEVER, WHATEVER, A LOT. - A LOT.

I LOST COUNT, I HAVE NO IDEA.

WILEY IS SMOKING CASEY'S ASS RIGHT NOW.

WE DIDN'T BRING YOU A BUCKET TO PUKE IN.

WHAT ARE WE SUPPOSED TO DO?

CASEY MIGHT NEED IT PRETTY SOON.

[BETSY] AND THE WINNER IS WILEY.

AND CASEY IS THROWING IN THE TOWEL.

WHERE'S HE AT? WHERE'S HE AT?

GOOD JOB, GUYS.

IT'S ALWAYS GOOD TO BEAT CASEY.

YOU GIVE HIM SOMETHING TO TALK ABOUT THE NEXT DAY.

OR NOT TALK ABOUT.

YOU KNOW IT'S A GOOD WORKOUT WHEN THE COACH WANTS TO PUKE.

I JUST HAD NOTHING LEFT. I PUT EVERYTHING THAT I HAD INTO THAT WOD

AND BY THE TIME I GOT TO THE BURPEES I JUST HAD NOTHING LEFT.

- IT WAS FUN. - YEAH, IT LOOKED LIKE FUN.

WHAT DID YOU DO WITH MY SHORTS?

THREE, TWO, ONE... GO!

GET IT, GET IT... YOU GOT IT, GIRL!

WHEN I DID MY WORK OUT ON THE CONCRETE IN THE RAIN,

SOME OF MY TRAINERS FROM IN BEGINNING CLASS,

THEY WERE ALSO THERE CHEERING ME ON,

SO THAT WAS WONDERFUL

KNOWING THAT PEOPLE WERE THERE TO SUPPORT ME

AND MAKE SURE I GOT THROUGH IT.

ASHLEY CAME IN, SHE SAID, "YOU KNOW WHAT?

I'M GONNA DO THIS WITH YOU AND KEEP YOU MOTIVATED."

THERE WAS A COUPLE OF MOMENTS WHERE SHE WAS LIKE,

"I CAN'T DO THIS. I CAN'T DO THIS."

I CAN'T DO THIS.

SHE DID THIS GREAT THING WHERE SHE'D SAY,

"ONE, TWO, THREE, GO." SO SHE KEPT ME GOING.

[ASHLEY] IT WAS JUST REALLY COOL TO KINDA BE SOMEBODY'S MOTIVATION.

THERE'S BEEN SO MANY PEOPLE HELP ME OUT ALONG THE WAY.

IT WAS NICE TO BE ABLE TO KINDA SWITCH ROLES AND HELP HER OUT AS WELL.

- THAT WAS AWESOME. - THAT WAS AWESOME.

IT'S REALLY KINDA GROUNDED FOR ME HOW MUCH OF A FAMILY THIS GROUP IS.

BEING A PART OF THAT WAS REALLY SPECIAL FOR ME

BECAUSE IT ACTUALLY KINDA SOLIDIFIED...

"OKAY, ASHLEY, THIS IS KINDA WHAT YOU'RE SUPPOSED TO BE DOING,"

LIKE YOU'RE SUPPOSED TO BE MOTIVATING,

YOU'RE SUPPOSED TO BE CHEERING OTHER PEOPLE ON,

YOU'RE SUPPOSED TO BE HELPING PEOPLE

MAKE THEMSELVES BETTER."

[INTERVIEWER] TELL ME ABOUT YOUR INTRODUCTION TO CROSSFIT.

[TALAYNA] WELL, IN COLLEGE I DID GYMNASTICS.

AND I WAS NEVER THE BEST AT IT.

BUT I WORKED VERY HARD AND I JUST LOVED IT.

TO BE GOOD AT 5' 7" I HAD TO BE PRETTY LEAN.

I WATCHED EVERYTHING I ATE LIKE A HAWK.

I DON'T THINK I ATE PIZZA FOR PROBABLY LIKE, TWO YEARS.

AND IF I DID EAT, LIKE, ICE CREAM AND SOMETHING, I WOULD JUST PURGE.

THERE WAS NO TEETER-TOTTERING,

I DEFINITELY HAD AN EATING DISORDER WHEN I WAS IN GYMNASTICS

BUT ONCE I STARTED DOING CROSSFIT, LIKE,

YOU CAN'T COME INTO THE GYM FEELING LIKE CRAP

'CAUSE THE WORKOUT WILL JUST HAMMER YOU.

HAD TO MAKE SURE THAT THAT DIDN'T HAPPEN

IF I WAS WANTING TO TRAIN RIGHT.

[INTERVIEWER] WHAT'S FOR BREAKFAST?

- WHAT ARE YOU HAVING? TELL ME ABOUT YOUR DIET A LITTLE BIT. - WELL...

I ALREADY HAD SOME 3FU3L WITH AN AMERICANO.

AND NOW I'M HAVING SOME HARD-BOILED EGGS WITH...

GUACAMOLE. [GIGGLES]

AND NOW IT'S LIKE NOTHING IS OFF-LIMITS.

I'LL HAVE WHAT I CALL A CHEAT DAY,

BUT I DON'T EVEN HAVE TO GO CRAZY ON THAT DAY,

LIKE, AT ANY TIME, IF I WANTED SOMETHING, I JUST HAVE IT.

AND THREE, TWO, ONE, PHOTOBOMB.

[TALAYNA] I AM GOING TO THE 2013 GAMES IN ABOUT A WEEK FROM TODAY.

THE CROSSFIT GAMES ARE PRETTY MUCH

THE WORLD CHAMPIONSHIPS OF CROSSFIT FOR OUR SPORT.

AND THIS'LL BE MY SECOND TIME TRAVELING TO THE GAMES TO COMPETE.

TWO YEARS AGO, I CAME IN ONE SPOT AWAY FROM QUALIFYING

TO GO TO THE CROSSFIT GAMES.

SO I WORKED VERY HARD THE NEXT YEAR,

ENDED UP WINNING AT THE REGIONALS AND QUALIFYING TO GO TO THE GAMES.

LAST YEAR, I ENDED UP THIRD AFTER THE WEEKEND.

I WAS DISAPPOINTED AT FIRST WHEN THAT HAPPENED 'CAUSE I WAS TRYING TO WIN,

BUT THEN I SAT BACK AND REALIZED WHAT I'D DONE IN MY FIRST YEAR THERE.

IT WAS PRETTY EXCITING.

YEP. WELCOME TO MY LIFE! [LAUGHING]

ALL RIGHT, BARNEY, YOU BE GOOD.

RIGHT NOW TO MAKE A LIVING COMPETING IN CROSSFIT, IT'S VERY HARD.

YOU HAVE TO BE EITHER THE PERSON THAT WINS

OR GETS SECOND PLACE, I WOULD SAY.

I STILL HAVE TO HAVE A JOB TO PAY MY BILLS.

THE SPONSORSHIPS AREN'T QUITE BIG ENOUGH YET

FOR PEOPLE TO REALLY BE MAKING A LIVING AT IT.

I THINK IT'S GETTING BETTER, WE'RE JUST GONNA HAVE TO BUILD UP

AND CONTINUE STRENGTHENING OUT HERE.

THE SORENESS IS MOSTLY GONE, WHICH IS GOOD.

[TALAYNA] UH, DURING THE DAY, I'M A PHYSICAL THERAPIST.

I WORK HERE IN NAPLES IN AN OUTPATIENT CLINIC,

MOSTLY ORTHOPEDICS.

RIGHT THERE.

AND WHY YOURS GETS SO TIGHT HERE I DON'T KNOW, MINE DOES TOO.

I THINK THAT DOES HELP ME WITH CROSSFIT MORE SO BECAUSE

WHENEVER I TWEAK SOMETHING, OR INJURE SOMETHING,

I KNOW WHICH MUSCLE'S TIGHT,

AND I KNOW BETTER HOW TO MOBILIZE IT,

HOW TO FIX IT AND I CAN TELL WHETHER I'M JUST A LITTLE HURT OR WHETHER I'M INJURED.

MY PERSONAL PROFESSIONAL GOALS...

I WANNA SOMEHOW INCORPORATE CROSSFIT INTO MY CAREER

AFTER I'M DONE BUT I'D LIKE TO SOMEHOW BE

A PHYSICAL THERAPIST/CROSSFIT COACH

AND SOMEHOW INTERTWINE THAT SO THAT I DON'T GET BORED.

ALL RIGHT, TALAYNA, I'M GONNA GO.

- OKAY. THANKS. - GOOD LUCK WITH THE GAMES, I'LL BE WATCHING YOU.

- WANT A HAT? - YEAH.

[LAUGHS]

IT IS DEFINITELY EXPENSIVE TO COMPETE IN THE CROSSFIT GAMES.

IT'S THOUSANDS OF DOLLARS TO BE ABLE TO GO

SO MOST PEOPLE RAISE FUNDS BY DOING

SOME SORT OF FUNDRAISER AT THEIR GYM.

I DID SOME T-SHIRTS SALES THROUGH WODSUPERSTORE.COM.

THEY REALLY HELPED ME IN TERMS OF BEING ABLE TO WORK A LITTLE BIT LESS,

SO I CAN BE IN THE GYM MORE AND ALSO,

JUST WITH ALL MY TRAVEL COSTS AND THINGS LIKE THAT.

IT'S LIKE ONLY A HOUR STUFF, IT'S QUICK HITS OF INTENSITY.

IT'S ONLY AN HOUR A DAY.

- YEAH. - NOT THREE HOURS.

IT'S ABOUT ONE WEEK OUT

AND I WAS REALLY JUST THE LAST FEW WEEKS,

JUST TRYING TO KEEP PUSHING THROUGH

ALL THE TREMENDOUS VOLUME OF THE TRAINING,

AND NOW THAT IT'S COMING DOWN TO THE TAPER,

IT'S JUST QUICK HITS OF INTENSITY RIGHT NOW.

[JOEY] IT'S AMAZING SOME OF THE MOVEMENTS

AND THE THINGS THAT SHE CAN DO

ON A DAILY BASIS AND SOMETIMES I THINK AS A GYM OR AS A WHOLE

WE TAKE IT FOR GRANTED WHAT WE HAVE IN THE GYM

AND THE LEVEL OF ATHLETE THAT SHE IS.

WE'RE GONNA WORK OUT WITH TALAYNA ON FRIDAY,

IT'S GONNA BE HER SENDOFF WORKOUT PARTY, IF YOU WILL, ON FRIDAY.

SHE'LL BE WORKING OUT WITH US.

UM, IF YOU NEVER TRAINED NEXT TO HER, IT'S INTIMIDATING, TO SAY THE LEAST.

[TALAYNA] SO, WHEN I STARTED HERE,

I STARTED DOING ALL OF THE GYM'S WORKOUTS

AND GREW FROM THERE FOR ABOUT PROBABLY A YEAR AND A HALF.

AFTER A WHILE OF US COACHING HER, UM,

WE COULDN'T TAKE HER TO THE NEXT LEVEL.

THEN SHE FOUND A COACH TO HELP HER

AND THAT'S HOW SHE QUALIFIED FOR THE 2012 GAMES.

[TALAYNA] MY COACH RIGHT NOW LIVES IN CALIFORNIA.

HE SENDS ME MY WORKOUTS THROUGH E-MAIL.

I DO THE WORKOUT HERE.

THE LAST COUPLE OF LIFTS THAT ARE THE HEAVIEST,

I'LL VIDEO THOSE, SOMETIMES I'LL VIDEO AN ENTIRE WOD

AND I ALWAYS WRITE DOWN MY RESULTS IN WEIGHTS AND TIMES

AND I E-MAIL THAT BACK TO HIM AND WE JUST COMMUNICATE THROUGH THAT.

SHE TRIES TO WORK AROUND OUR CLASSES THE BEST SHE CAN

AND WE TRY NOT TO GET IN HER WAY AS WELL BUT,

YOU KNOW, IT'S NOT THE SAME AS BEING IN THE CLASS ATMOSPHERE.

SHE'S ALONE IN THE CORNER OF THE GYM TRYING TO PUSH HERSELF.

AND I REALLY THINK THAT'S A MENTAL TOUGHNESS THAT SHE HAS

BECAUSE WODING BY YOURSELF IN AN EMPTY GYM

IS PROBABLY THE HARDEST THING TO DO TO PUSH YOURSELF.

[TALAYNA] THIS YEAR THEY'VE INCREASED THE PURSE FOR THE CROSSFIT GAMES

TO BE $275,000.

IT'S A PRETTY GOOD CHUNK OF CHANGE, DEFINITELY ENOUGH TO MAKE LIFE MORE COMFORTABLE.

I'M TRYING TO GET MY MIND AND MINDSET THAT WE'RE ABOUT TO DO BATTLE.

JUST GET YOURSELF READY TO GO ALL OUT

AND REALIZE THAT THIS IS THE CULMINATION OF WHAT YOU'VE BEEN WORKING FOR.

IF I WON THE CROSSFIT GAMES THIS YEAR,

IT WOULD JUST BE THE CULMINATION OF ALL MY HARD WORK

AND AFFIRMATION FOR ME THAT

THE BELIEF I HAD IN MYSELF THAT I COULD DO IT IS TRUE.

[CHAINS RATTLING]

- HOW'S THE MOVEMENT BEEN? - REALLY GOOD. CONSISTENT.

ROLLS OVER. PUTS AN ELBOW IN MY RIB CAGE.

YOU KNOW, THE NORMAL STUFF.

[CASEY] MY WIFE CHRISTINA IS PREGNANT WITH OUR THIRD CHILD,

SHE'S ABOUT EIGHT AND HALF MONTHS ALONG

SO SHE'S DUE ANY DAY NOW

AND WE COULDN'T BE MORE EXCITED FOR THIS BABY TO COME.

THAT'S A LITTLE HEAD DOWN THERE.

- YAY. - THAT'S IN THE RIGHT SPOT.

- CAN YOU GO OVER WHAT I NEED TO DO FOR MY MODIFICATION? - YEP.

BABY'S DUE HERE ANY TIME NOW, CHRISTINA'S STILL KILLING WORKOUTS ON REGULAR BASIS

IN ORDER TO KEEP HERSELF STRONG.

I'LL COME TO YOU AND I'LL HAVE YOU AFTER EACH ROUND CHECK MY PULSE

- TO MAKE SURE IT STAYS UNDER 140, OKAY. - GREAT.

WITH MY FIRST CHILD, YOU KNOW, I DID TYPICAL CARDIO

AND I ATE WHATEVER I WANTED 'CAUSE MY BODY CRAVED IT

AND YEAH, I HAD A 13-HOUR DELIVERY AND I GAINED 50 POUNDS.

WITH MY SECOND ONE, IT WAS WITH CASEY

AND HE PUT ME THROUGH CROSSFIT ALL THE WAY THROUGH IT

AND I BELIEVE THAT IS ACTUALLY WHY I HAD AN HOUR AND A HALF DELIVERY

VERSUS A 13-HOUR DELIVERY.

THIS CHILD, I'VE ONLY PUT ON ABOUT 22 POUNDS.

AFTER I DELIVER, I'LL PROBABLY BE BACK RIGHT MY REGULAR CLOTHES.

I'M STILL WEARING MY NORMAL CLOTHING, I DON'T HAVE ANY MATERNITY CLOTHES.

THE WORKOUTS ARE DEFINITELY DIFFERENT.

I'M SO COMPETITIVE SO I HAVE TO TUNE MYSELF BACK

FROM MY NORMAL PERSONALITY OF "KILL IT AND THEN THROW UP AFTERWARDS."

I HAVE TO MAKE SURE THAT I THINK ABOUT THE CHILD

THAT I'M CARRYING AND THAT THE WHOLE POINT IS MY BODY BEING STRONG BUT NOT THROWING UP.

THERE'S A LOT OF RESEARCH OUT THERE THAT'S ACTUALLY STARTING TO SHOW

THAT CROSSFIT HELPS DRAMATICALLY DURING PREGNANCY.

I'VE TONS OF ENERGY EVEN BEING NINE MONTHS PREGNANT.

MY BLOOD PRESSURE ACTUALLY IS BETTER TODAY AT NINE MONTHS PREGNANT

THAN IT EVER HAS BEEN IN MY WHOLE LIFE.

TIME.

I ACTUALLY LOOK FORWARD TO SIX WEEKS POST-PARTUM COMING IN

AND JUST PLOWING RIGHT THROUGH A WORKOUT,

AND I DON'T KNOW IF I'M GONNA BE USING THE PUKE BUCKET

BUT I'M GONNA LOOK FORWARD TO IT IF I HAVE TO. [LAUGHING]

[RACHEL] WHEN I FIRST STARTED DOING CROSSFIT WHEN I WAS PREGNANT

I HAD A LOT OF PEOPLE TELLING ME I WAS CRAZY AND THAT IT WASN'T SAFE.

BUT I TALKED TO MY DOCTOR. THEY JUST TOLD ME,

AS LONG AS I DON'T FEEL ANY PAIN OR SICKNESS

WHILE I'M WORKING OUT THEN I'M FINE AND I FEEL GREAT.

SO I THINK THE IDEA OF IN TERMS OF PREGNANT WOMEN

PARTICIPATING IN CROSSFIT CURRENTLY IS A CONTROVERSIAL TOPIC.

I DON'T THINK IT'S APPROPRIATE TO JUST SAY

EVERY PREGNANT WOMAN CAN PARTICIPATE IN CROSSFIT AND IT'S SAFE

BECAUSE IT DEPENDS ON THEIR FUNCTIONAL LEVEL.

IT DEPENDS ON MANY FACTORS WITH RESPECT TO THE PREGNANCY.

AND IF THEY SUBJECT THAT BODY TO A MUCH HIGHER PHYSIOLOGICAL LOAD IN PREGNANCY,

THEY COULD BE AT RISK.

SO WHAT I WOULD RECOMMEND TO ANY WOMAN WHO'S INTERESTED IN PARTICIPATING IN CROSSFIT

WHO'S PREGNANT, IS TO CONSULT WITH YOUR OB-GYN

AND GET THEIR ADVICE 'CAUSE THEY'LL TRULY GIVE YOU AN HONEST OPINION

TO MAKE SURE THAT IT IS SAFE FOR THEM TO PARTICIPATE IN IT

BECAUSE THERE ARE RISKS ASSOCIATED WITH IT.

THERE'S THIS BIG STIGMA WITH PREGNANCY THAT YOU SHOULDN'T LIFT ANYTHING THAT'S HEAVY.

10,000 YEARS AGO IF A SABERTOOTH TIGER CAME AFTER A WOMAN WHO WAS PREGNANT,

SHE HAD TO RUN. IF SHE DIDN'T RUN, SHE'D DIE.

IF THE BABY AND MOM ARE ALREADY USED TO THEIR HEART RATES GOING UP,

THEIR BLOOD PRESSURE GOING UP, AND SWEATING PROFUSELY FROM DOING WORKOUTS,

THEN LABOR IS JUST ANOTHER WOD AS FAR AS WE'RE CONCERNED.

AT OUR BOX WE HAVE A PRETTY SUBSTANTIAL NUMBER OF FIRST RESPONDERS,

FIREFIGHTERS, LAW ENFORCEMENT OFFICERS

AND THE PHYSICAL CAPACITY THAT YOU DEVELOP IN CROSSFIT

REALLY TRANSLATES OVER INTO THOSE PHYSICALLY DEMANDING FIRST RESPONDER JOBS

AND, IN TURN, CAN AND WILL SAVE YOUR LIFE.

[BRE] CROSSFIT IS EVERYTHING TO ME, ACTUALLY.

BEING A DEPUTY WITH THE SHERIFF'S OFFICE, UM, YOU KNOW,

CROSSFIT HAS JUST HELPED ME TREMENDOUSLY BEING A DEPUTY IN MY JOB.

-I RX'D THIS ONE. I DID. -YOU DID.

CROSSFIT GIVES US THAT FOUNDATION FOR OUR JOBS

THAT ALLOWS US TO CONSTANTLY BE ABLE TO FIT TO FIGHT

AND ALLOWS US TO BE STRONGER, BETTER EQUIPPED,

READY TO GO AT A MOMENT'S NOTICE.

CROSSFIT IS HUGE IN THE MILITARY, NOT JUST THROUGH, YOU KNOW,

THE WHOLE FITNESS ASPECTS AND HAVING TO BE CONSTANTLY FIT TO FIGHT,

BUT THROUGH THE HERO WODS.

THEY'RE NAMED AFTER OUR FALLEN HEROES IN OUR MILITARY,

MEN AND WOMEN WHO'VE MADE THE ULTIMATE SACRIFICE FOR US.

AND THERE'S ONE CALLED MEMORIAL DAY MURPH.

LIEUTENANT MICHAEL P. MURPHY WAS THE OFFICER IN CHARGE

OF A FOUR-MAN SEAL ELEMENT IN SUPPORT OF OPERATION RED WINGS,

CREDITED WITH RISKING HIS OWN LIFE

TO SAVE THE LIVES OF HIS TEAMMATES.

WE HONOR HIS SACRIFICE AND MEMORY THROUGH THE MURPH CHALLENGE.

WHAT IS MURPH? RUN ONE MILE, 100 PULL-UPS,

200 PUSH-UPS, 300 SQUATS AND A ONE-MILE RUN.

THEY'RE MEANT TO BE HARD

AND THEY'RE MEANT TO MAKE YOU PUSH YOURSELF.

WE DO THESE HERO WODS

IN ORDER TO KNOW WHAT SOME OF THE PAIN

OF WHAT THOSE FAMILIES ARE GOING THROUGH

IN ORDER TO HONOR THOSE MEN AND WOMEN,

AND FOR THAT, WE THANK THEM.

CROSSFIT IS PRETTY NEAT IN THAT ASPECT.

YOU DON'T REALLY GET THAT ANYWHERE ELSE.

IT'S VERY SPECIAL TO ME, BEING A DEPUTY AND BEING IN LAW ENFORCEMENT.

[TERI] MURPH IS A REALLY EMOTIONAL, REALLY TOUGH WOD.

IT'S GOT SO MUCH EMOTIONAL IMPACT WHEN YOU THINK ABOUT,

YOU KNOW, THE GUY THAT IT'S NAMED AFTER,

WHICH IS MICHAEL PATRICK MURPHY.

WHEN YOU'RE IN THE MIDDLE OF THAT AND YOU'RE PUSHING THROUGH IT,

AND YOU'RE GETTING THROUGH THESE MOVEMENTS,

YOU'RE GETTING THROUGH THESE PULL-UPS

OR GETTING THROUGH THESE SQUATS

AND YOU START TO CRY AND YOU REALIZE IS THAT...

MURPH WAS ABLE TO PUSH PAST WHAT HE WAS ABLE TO PUSH PAST.

YOU REALIZE IS THAT... THERE'S NOTHING IN THIS LIFE YOU CAN'T GET PAST.

THERE'S A LOT OF OTHERS.

FOR EXAMPLE, LIKE, I WORK FOR THE SHERIFF'S OFFICE

AND WE DID ONE IN HONOR OF ONE OF OUR DEPUTIES WHO FELL.

[BRE] TODAY'S HERO WOD IS FOR JUSTIN HANCOCK.

HE'S A DEPUTY WITH THE HILLSBORO COUNTY SHERIFF'S OFFICE AS WELL.

HE AND I GOT HIRED TOGETHER.

TWO YEARS AGO, JUSTIN WAS DIAGNOSED WITH BONE CANCER,

AND THIS PAST MONTH, HE LOST HIS BATTLE.

HE WAS ALSO A CROSSFITTER. I KNOW HE WOULD'VE REALLY LIKED THIS.

I THINK THERE'S GONNA BE ENOUGH ROOM, YOU KNOW,

I DON'T CARE IF IT'S OUTSIDE, YOU CAN DO IT INSIDE.

I JUST WANNA TRY TO AVOID CHAOS.

ORIGINALLY WE THOUGHT WE WERE GONNA HAVE PROBABLY HIGH 60s, LOW 70s.

THAT'S BEEN BUMPED UP TO CLOSER TO ABOUT 200 PARTICIPANTS

THAT WE WERE LOOKING FORWARD TO HAVING COME THROUGH TODAY.

GUYS, SEE THE REDHEAD FOR THE RELEASE OF LIABILITY

THAT HAS THE AIR FORCE T-SHIRT ON.

THE ONE WHO LIKES ATTENTION.

SHE'S SINGLE, GENTLEMEN. SHE'S SINGLE.

SHOW US, MISSY, MISSY SINGLE.

YES, MISSY SINGLE. DANA IS SINGLE.

TERI IS SINGLE.

[GIRL] TERI IS SINGLE?

- LARGE. - THANK YOU.

[BRE] ALL THE PROCEEDS

OF THE SHIRT ARE GONNA GO TO THE HANCOCK FAMILY.

AND I'M ANTICIPATING RAISING QUITE A BIT OF MONEY FOR THEM

SO IT'S AN AMAZING FEELING TO BE ABLE TO DO THAT AND TO GIVE BACK.

IT'S A BEAUTIFUL DAY. EVERYBODY SHOULD BE EXCITED,

IT'S FOR A GOOD CAUSE AND WE SHOULD ALL BE EXCITED TO SUPPORT IT.

SO WHAT MAKES THIS MORE SPECIAL THAN A REGULAR ONE?

IT IS SIGNIFICANTLY HARDER.

[CASEY] HEY GUYS, I'D LIKE TO TAKE THIS OPPORTUNITY TO ASK YOU

TO BOW YOUR HEADS AND PRAY FOR OUR FRIEND.

HEAVENLY FATHER, THANK YOU FOR THE BLESSING FOR US TO COME TOGETHER TODAY

AND HONOR JUSTIN HANCOCK.

LORD, WE PRAY THAT YOU GRANT US YOUR STRENGTH DURING THIS TIME TO PERSEVERE

WHILE WE GIVE THIS OFFERING TO CELEBRATE THE LIFE OF OUR FALLEN FRIEND.

- WE ASK ALL THIS THROUGH YOUR SON, AMEN. - [CROWD] AMEN.

HEY, GUYS, THANK YOU FOR TAKING THE TIME TO COME OUT AND DO THIS.

SO, GUYS, FIRST, GIVE YOURSELVES A HAND FOR COMING OUT FOR THIS.

- THANK YOU SO MUCH. - [APPLAUSE]

HANCOCK, FOR THOSE OF YOU WHO DON'T DO CROSSFIT, GUYS,

ANY TIME WE DO A HERO WOD, THAT MEANS IT'S GONNA SUCK ROYALLY.

THIS IS PROBABLY GONNA BE ONE OF THE HARDEST THINGS YOU EVER DO IN YOUR LIFE.

SO, GET OVER IT. AS PRESCRIBED, HANCOCK IS TEAMS OF TWO.

RUN ONE MILE, 200 SIT-UPS, 200 WALL BALL SHOTS,

RUN ONE MILE, 200 KETTLE BELL SWINGS, 200 BURPEES,

200 WALKING LUNGES AND A 400-METER PARTNER CARRY.

WHO THINKS THAT THIS IS GONNA SUCK?

ANYBODY WHO'S NOT RAISING YOUR HAND IS A LIAR.

I NEVER IN MY WILDEST DREAMS THOUGHT THAT WE WOULD BE HAVING SUCH A GREAT EVENT

WITH SUCH A GREAT CAUSE BEHIND IT

AND IT'S AN HONOR AND IT'S A BLESSING IN ITSELF.

[CASEY] GO!

YAY, CROSSFIT.

JUST KIDDING. I WANNA DIE.

THE PARTICIPANTS ARE DEFINITELY HARDCORE.

[INTERVIEWER] HAVE YOU EVER DONE ANYTHING LIKE THAT?

ABSOLUTELY NOT.

HERE, OUR WODS ARE VERY EMOTIONAL, YOU KNOW,

THEY TOUCH YOUR HEART, YOU KNOW, YOU'RE THERE

TO HONOR SOMEBODY WHO HAS LOST THEIR LIFE.

WHEN YOU THINK ABOUT YOUR OWN PAIN AND YOU'RE SWEATING,

YOU'RE HURTING AND YOU'RE TIRED, YOU KNOW, YOU WANNA QUIT,

YOU WANNA STOP, AND WHEN YOU THINK ABOUT THAT PERSON,

IT REALLY GIVES YOU THAT EXTRA PUSH.

[CASEY] IF YOU HAVE NOT DONE CROSSFIT BEFORE GUYS,

PLEASE BE CAREFUL,

THIS WORKOUT COULD LITERALLY KILL YOU,

SO BE CAREFUL. I'M NOT JOKING.

THIS IS DEFINITELY ONE OF THE MOST BRUTAL WORKOUTS I'VE EVER SEEN IN CROSSFIT

I'VE NEVER SEEN ANYTHING TAKE THIS LONG FOR EVERYBODY BEFORE.

TO GET EVERYBODY SUCKING THIS OUT AND GETTING IT DONE

IS ABSOLUTELY INCREDIBLE. MY HAT'S OFF TO ALL THESE ATHLETES.

[BRE] THIS HERO WOD IS NEAR AND DEAR TO MY HEART,

'CAUSE JUSTIN WAS VERY SPECIAL TO ME.

MY NAME IS KATHY HANCOCK

AND I'M THE MOTHER OF JUSTIN HANCOCK, HE'S MY SON.

I'M INSPIRED. I THINK. I'M HUMBLED, FOR ONE THING,

BY THE NUMBER OF PEOPLE THAT ARE HERE.

I THINK HE'D BE HONORED BY EVERYONE.

IT'S WONDERFUL.

COME ON, YOU GOT THIS.

[GRUNTS]

GOOD JOB, HEATHER. KEEP IT UP, OKAY?

WHOO! FOR JUSTIN!

WHEN YOU'RE DOING THESE THINGS,

TO SUPPORT THE FAMILY OF THESE FALLEN HEROES,

YOU REALIZE IS THAT CROSSFIT ISN'T JUST ABOUT FITNESS.

WE WANNA GIVE BACK TO THE COMMUNITY.

WE'RE INVESTED IN THAT EMOTIONALLY,

AND WHEN WE'RE LEAVING OUR SWEAT ON THE FLOOR,

MAYBE THAT'S, YOU KNOW, ALL WE CAN GIVE

TO SHOW THAT WE HONOR THESE MEN AND WOMEN WHO'VE DONE EVERYTHING FOR US.

- ALMOST DONE, GIRLS. - WE'RE ALMOST THERE.

LITTLE LESS CHOKE, LITTLE LESS CHOKE.

THERE YOU GO.

THIS IS NICE, YOU KNOW, TO BE ABLE TO DO THESE THINGS

AND, UM... YOU KNOW, KINDA KEEP HIS MEMORY ALIVE.

GUYS, STICK AROUND FOR A GROUP PICTURE!

WE MISS YOU.

AND WE WISH YOU WERE HERE DOING IT WITH US.

[MUSIC PLAYING]

♪ ALMOST HOME, YES, I'M ALMOST HOME ♪

♪ I WILL BE THERE WHEN YOU WAKE ♪

♪ ALMOST HOME, YES, I'M ALMOST HOME WITH YOU ♪

SO I WATCHED SOME OF THE GAMES ON THE ESPN THIS WEEK.

- THE GUYS? - YEAH.

I JUST WATCHED THE CLEAN AND JERK LADDER,

I DIDN'T SEE THE REST OF IT THIS TIME.

YEAH, WHEN ARE THEY GONNA HAVE THE GIRLS?

NEXT WEEK. THEY'RE ALTERNATING MEN, WOMEN EACH WEEK.

AND YOU NEVER DID TELL ME WHAT KIND OF BRA YOU PICKED FOR THAT.

IT WAS RED, RIGHT?

-SEE, I ALWAYS SAID,

- A GOOD BRA WILL DO YOU WONDERS. - OH, JESUS.

AND YOU CAME IN SECOND AND FIRST.

YOU'RE FUNNY.

IT'S BEEN A FEW MONTHS SINCE THE 2013 CROSSFIT GAMES.

I FINISHED FIFTH THIS YEAR.

I'M PRETTY HAPPY WITH THE TOTAL OUTCOME.

I HAD A ROCKIER START IN SOME PRETTY TOUGH EVENTS THIS YEAR

BUT THE LAST DAY WAS REALLY GOOD

AND SOME BACK-TO-BACK WINS ON THE FINAL EVENT.

- YEAH, I THINK DECEMBER, I'LL PROBABLY JUST TAKE OFF. - ENJOY THE HOLIDAYS.

- YEAH, BE HERE, NOT TRAVEL. - GET READY FOR OC THROWDOWN.

YEAH, 'CAUSE IN JANUARY,

I'LL DO THE TWO WEEKENDS OF TRAVELING TO OC

AND THEN WODAPALOOZA, BUT THAT'S THE GOAL RIGHT NOW.

IT SEEMS LIKE ALL OF THIS IS HAPPENING SO QUICKLY,

BUT IT'S... THAT TAKES US TO BASICALLY THE END OF JANUARY.

PRETTY MUCH, AND THEN FEBRUARY BEFORE THE OPEN.

- I KNOW, OPEN. - MARCH, RIGHT?

- YEAH. - ALL AGAIN.

THE THREE COMPETITIONS I REALLY WANNA DO ALL YEAR

HAPPEN TO BE ALL THREE IN A ROW.

AND I ASKED MY COACH IF IT WOULD BE RIDICULOUS TO DO THAT.

AND THEN I REPHRASED IT AND SAID,

"I KNOW IT'S RIDICULOUS, SO WILL IT HURT ME

FOR THE GAMES IF I TRY AND DO THIS?"

AND HE SAID I KNOW MYSELF BETTER,

SO JUST TO SEE HOW I RECOVER FROM IT.

[TALAYNA] HERE AT CROSSFIT REDLINE TODAY

AND WORKING OUT WITH MY FRIENDS ELIZABETH AND MIKE.

[LAUGHING]

IT IS ALL ABOUT COMMUNITY.

I DON'T HANG OUT WITH THAT MANY PEOPLE THAT AREN'T CROSSFITTERS NOW

JUST 'CAUSE I'M HERE SO MUCH.

MIKE IS AN MMA FIGHTER.

HE USES CROSSFIT TO STAY IN SHAPE FOR MMA, WHICH IS REALLY GOOD FOR HIM.

[MIKE] I STARTED DOING CROSSFIT FIVE YEARS AGO.

IT'S THE SPORT THAT I ACTUALLY FELL IN LOVE WITH.

AT THE SAME TIME I STARTED DOING MMA

SO BOTH OF THE ACTIVITIES HAVE KINDA GROWN TOGETHER AT THE SAME TIME.

SO I DO THINK CROSSFIT IS A GOOD SIMULATION FOR FIGHTERS

'CAUSE SOMETIMES YOU GO OUT TOO HARD ON THE WORKOUT.

YOU JUST HAVE TO KEEP CLAWING YOUR WAY BACK OUT AND FINISH.

CROSSFIT IS A VITAL PART OF MY STRENGTH AND CONDITIONING PROGRAM.

I NEEDED SOME TYPE OF PHYSICAL EXERCISE,

STRENGTH AND CONDITIONING THAT WAS GOING TO MIMIC A MIXED MARTIAL ARTS FIGHT.

CROSSFIT WAS THE CLOSEST THING THAT MIMICS A FIGHT SCENARIO.

YOU'RE USING TOTAL BODY, THE WHOLE TIME,

YOU'RE USING A POWER ENDURANCE, YOU'RE USING YOUR CARDIO.

THIS WAS THE ONLY THING THAT COULD BUILD ALL THOSE ASPECTS AT THE SAME TIME.

[GRUNTING]

A LOT OF WHAT YOU'RE DOING IN THE CAGE IS

FOCUSED AROUND POWER AND EXPLOSIVE MOVEMENT.

AND THAT'S WHAT I LOVE ABOUT CROSSFIT FOR WHAT I'M DOING.

IT'S VERY BENEFICIAL BECAUSE NEVER AM I JUST THROWING ONE PUNCH

OR ONE KICK IN THE RING.

IT'S GOING TO BE MULTIPLE PUNCHES AND MULTIPLE KICKS

JUST LIKE I WOULD BE DOING IF I WAS DOING MULTIPLE CLEAN AND JERKS THAT DAY.

IT'S HIGH INTENSITY, HIGH POWER OUTPUT FOR A SHORT PERIOD OF TIME.

THAT'S THE BEAUTIFUL THING ABOUT CROSSFIT.

LAST ONE, ALL RIGHT?

[MIKE] RECENTLY I WAS SELECTED TO PARTICIPATE

IN "THE ULTIMATE FIGHTER," SEASON 19,

WHICH IS PRODUCED BY THE UFC.

THE BIGGEST FIGHT OF MY LIFE IS COMING UP HERE IN A LESS THAN A WEEK.

THERE YOU GO, RIGHT THERE, LET'S GO.

NOW I HAVE THE OPPORTUNITY TO PROVE TO THE WORLD

AND THE OWNERS OF THE UFC THAT I DESERVE TO BE THERE.

ALMOST THERE, ALMOST THERE, DON'T STOP.

[BELL DINGING]

GOOD JOB, BRO.

MAN.

THAT'S HOW YOU DO IT.

[TRAINER] EASY DAY AT THE OFFICE.

[LAUGHING]

[GRUNTS]

[GRUNT] THAT'S THE BIG BOY HAMMER.

YEAH!

[CASEY] ANY QUESTIONS ON THE ANNOUNCEMENTS?

OKAY, GUYS, THIS IS LAURA'S FIRST DAY IN THE MAIN GYM.

PLEASE EMBARRASS HER.

[CHEERING]

IS ANYONE HERE COMPETING IN THE BACON BEATDOWN?

WE HAVE THE BACON BEATDOWN THIS FRIDAY, SATURDAY AND SUNDAY.

WE'RE WORKING TWO DIFFERENT WODS

THAT ARE SPECIFICALLY PROGRAMMED

INTO THE BACON BEATDOWN AS PREP FOR ALL COMPETITORS.

SO EVERYBODY WHO IS A NON-COMPETITOR

IS KINDA GETTING THROWN INTO THE MIX

AND DOING THE BACON BEATDOWN ANYWAYS, IMAGINE THAT.

I'M READY, I'M READY, I'M READY.

- WHAT ARE YOU DOING? - I'M DOING HIGH SNATCHES.

SO TODAY IS MY FIRST DAY IN THE BIG GIRL CLASS.

AND... UM...

IT'S VERY EXCITING, UM, NERVOUS,

BUT I'M EXCITED TO BE OUT THERE WITH EVERYONE AND SEE WHAT I CAN DO.

GO!

[INTERVIEWER] SO HOW DO YOU FEEL ABOUT GOING INTO BACON BEATDOWN?

I FEEL GOOD.

I'VE BEEN TRAINING HARD FOR IT.

I'VE BEEN DOING TWO-A-DAYS PRETTY MUCH EVERY DAY... MYSELF...

TO PREP FOR IT.

YEAH, I JOINED THE NATIONAL GUARD SO I'LL BE GONE FOR ABOUT A YEAR.

THIS IS GONNA BE MY LAST COMPETITION I DO BEFORE I LEAVE.

GONNA MAKE THE BEST OF IT.

[ASHLEY] THROUGH PART OF THE WOD,

MY HANDS STARTED GOING NUMB ON ME.

TWO OF MY AUNTS, MY GRANDMA, MY GREAT-GRANDMA, THEY ALL HAD M.S.

SO IT'S LOOKING PRETTY GOOD.

YEAH... GOOD.

THAT WAS REALLY HARD TO TALK ABOUT WITH HIM.

I HAVE LUPUS AND THE POSSIBILITY OF CHIARI MALFORMATION,

AS WELL AS MULTIPLE SCLEROSIS.

BASICALLY I'M TIRED ALL THE TIME

AND I DEVELOP ARTHRITIS FASTER THAN OTHERS.

SOMETIMES MY HANDS GO NUMB SO I'M AFRAID THAT

I'M GONNA HAVE ISSUES WITH LIFTING AND THAT TERRIFIES ME, ACTUALLY.

MY BIGGEST FEAR IS NOT BEING ABLE TO BE THERE FOR MY DAUGHTER.

YAY! I DID IT, MOMMY!

GOOD JOB, SWEETIE.

[CRYING] AND I DON'T WANNA BE LIKE THAT FOR SAGE.

NOW WHENEVER I'M WODDING AND I'M FEELING THAT HURT FROM THE WOD,

I DON'T THINK ABOUT ANYTHING ELSE. [LAUGHING]

THAT'S ACTUALLY ANOTHER ONE OF THE GREAT THINGS ABOUT CROSSFIT

IS I DON'T THINK ABOUT ANYTHING ELSE.

I DON'T FEEL THAT CROSSFIT CAN REVERSE ANYTHING.

I DO FEEL THAT CROSSFIT

WILL HELP ME MAINTAIN AND...

JUST BE OKAY.

CROSSFIT MAKES ME FEEL BETTER THAN NORMAL.

[LAUGHING] I FEEL LIKE A BADASS.

LIKE, NOTHING CAN STOP ME, I'M FUCKING INVINCIBLE. [LAUGHING]

WHICH IS NOT A FEELING I HAVE OFTEN.

KNOWING THAT BEING HEALTHIER, EXERCISING AND STUFF,

MAKES EVERYTHING SMOOTHER IN THE LONG RUN,

I'M GONNA KEEP DOING IT AS LONG AS I CAN.

UNTIL I CAN'T.

[MAN] TIME!

135.

HELL YEAH! NICE.

I FEEL GOOD THAT I'M IN THE BIG CLASS.

UM, WE'LL SEE...

AS THE DAYS GO BY, HOW IT GOES, I MEAN, IT'S A KILLER WORKOUT, BUT I GOT THROUGH TODAY.

SO... I GOT THROUGH TODAY SO I'LL BE BACK FOR TOMORROW,

SO WE'LL SEE HOW IT GOES.

WE'RE NOT DOING THIS AGAIN, RIGHT?

OH, MY GOD!

THE AIR SQUATS, MAN.

THOSE THINGS WILL KILL YOU.

[ANNOUNCER] ATTENTION, ORLANDO,

THIS SATURDAY AT THE CENTRAL FLORIDA FAIRGROUND IT'S...

ATHLETES HAVE GATHERED FROM AROUND THE COUNTRY

TO COMPETE IN THE ULTIMATE TEST OF FUNCTIONAL FITNESS.

WE HAVE A FINISHED WAIVER.

YOU STILL SEE MY BRUISE?

- [WOMAN] WHAT'S THAT FROM? - THAT'S FROM THE CLEAN AND JERKS THE OTHER DAY.

WELL, MY HUSBAND THOUGHT IT WAS DIRT, SO HE, LIKE, WENT UP AT ME AND HE LIKE...

I'M LIKE, "THAT'S NOT... DON'T DO THAT."

DID YOU EVER BEAT 50 OF THESE? OH, LORD, HAVE MERCY!

TODAY WE'RE AT THE BACON BEATDOWN,

KIND OF THIS BACON-THEMED CROSSFIT COMPETITION

THAT THEY GOT GOING ON HERE IN ORLANDO, FLORIDA...

ALMOST 600 ATHLETES WHO ARE HERE TODAY

COMPETING IN ALL SORTS OF DIFFERENT LEVELS

FROM KIDS ALL THE WAY UP TO THE MASTERS LEVEL

AND WE'RE EXCITED ABOUT IT.

- [BETSY] HEY, HEY, WING WOMAN. - YEP.

SO I'M GONNA START POINTING OUT DUDES

AND WE'RE GONNA START FIGURING OUT

IF THEY'RE SINGLE, MARRIED, OTHERWISE, UNAVAILABLE.

- 'CAUSE I NEED TO GET ME SOME. - BRING IT. BRING IT.

-A'IGHT, THEN. -LET'S DO THIS. THIS IS HOW WE ROLL.

- [TERI] THIS IS HOW WE ROLL. - WE'RE TERRIBLE AT COMPETITIONS.

[MAN] ATHLETES ARE GONNA BE WORKING THEIR FUCKING GUTS OUT.

THEY DESERVE YOUR UNDIVIDED ATTENTION.

YOU DO NOT COACH ATHLETES.

OKAY? MAKE SURE THEY KNOW WHEN THEY'RE GETTING NO REPS.

"NO REP, YOU'RE NOT DEEP ENOUGH."

"NO, OPEN UP YOUR HEAD."

COMMUNICATE TO THEM.

[COMMENTATOR] WE'RE TRYING TO MAKE THESE WODS EASY TO STANDARDIZE.

WE WILL TRY TO KEEP IT AS SIMPLE AS POSSIBLE.

IT'S A BIG DAY FOR CROSSFIT BODY MECHANIC.

WE'VE GOT OVER A DOZEN PEOPLE COMPETING.

HUGE CROWD FOR US. THIS IS ONE OF THE BIGGEST COMPETITIONS

WE'VE EVER BEEN TO.

IN FACT, I THINK IT IS THE BIGGEST ONE.

I'M SUPER EXCITED THAT IT'S GONNA BE MY FIRST COMPETITION OF HOPEFULLY MANY.

IT'S GONNA BE FREAKING AWESOME.

I'M REALLY EXCITED TO DO THE BACON BEATDOWN THIS WEEKEND.

I'VE TRAINED REALLY HARD FOR IT.

I'VE DONE TWO, THREE WORKOUTS A DAY,

HOPEFULLY IT'S GONNA PAY OFF.

TODAY I'M HERE TO COMPETE. I'M HERE TO REPRESENT MY BOX.

AND I'M HERE TO CHEER ON MY ATHLETES.

I FEEL NERVOUS, LIKE I'M GONNA THROW UP.

BUT I FEEL GOOD AND I'M SUPER EXCITED.

BUT I STILL FEEL NERVOUS LIKE I'M GONNA THROW UP.

SO IT IS MY FIRST COMPETITION, I'M NOT GONNA LIE,

IT'S BEEN A LITTLE INTIMIDATING

BECAUSE, YOU KNOW, I'M NOT THIS SUPER ATHLETE.

YOU KNOW, I'M NOT ELITE ATHLETE YET... YET.

JUST GET 'ER DONE, GET 'ER DONE.

THREE, TWO, ONE...

A COMPETITION LIKE THIS IS A FANTASTIC VENUE

FOR WHICH TO BRING IN PEOPLE WHO DON'T CONSIDER THEMSELVES TO BE AN ATHLETE

INTO AN ENVIRONMENT WHERE PEOPLE ARE COMPETING ON A FITNESS STAGE.

BREAKS DOWN BARRIERS OF THIS FEAR THAT SOMEHOW THESE ATHLETES ARE JUST ELITE MONSTERS.

[ASHLEY] I THINK THAT GETTING MYSELF INVOLVED IN COMPETITIONS

THROUGH CROSSFIT IS KINDA THE EPITOME OF BEING AN ATHLETE.

I MEAN, IF I'M JUST WORKING OUT FOR MYSELF, THEN I'M JUST WORKING OUT.

BUT IF I'M ACTUALLY DOING SOMETHING WITH IT,

AND TRAINING THEN I DO FEEL MORE LIKE AN ATHLETE.

[CROWD CHEERING]

[BETSY] COME ON, TERI, COME ON.

I DON'T CONSIDER MYSELF AN ATHLETE, BUT...

I MEAN, MAYBE I AM AN ATHLETE.

IT SEEMS KINDA STRANGE TO SAY THAT BECAUSE

HAVING NOT BEING ATHLETIC FOR SO MANY YEARS OF MY LIFE

IT'S NOT SOMETHING THAT'S REALLY IN MY VOCABULARY

WHEN I THINK ABOUT MYSELF.

-YOU GOT IT. COME ON, TERI! -[MAN] THAT WAS GOOD, TERI!

[TERI] CROSSFIT HAS STARTED TO BRING THAT OUT IN ME.

AND IT DOES GIVE YOU A LITTLE PRIDE.

[CROWD CHEERING]

WELL, I FINISHED. THAT'S ALL I CARE ABOUT,

AND I'M READY FOR THE NEXT ONE.

HOW YOU FEEL, CASEY?

I'M GOOD. READY.

SO I'M JUST TRYING TO STAY CALM.

STARTING TO GET THAT NERVOUS TENSION NOW SO...

I DID THAT, TOO AND THEN ALL OF A SUDDEN IT JUST WENT... WHOOSH!

LIKE, RIGHT WHEN YOU STARTED COUNTING DOWN TO THREE, TWO,

I WAS JUST LIKE, "FUCK IT, LET'S GO!" [LAUGHING]

ALL RIGHT, THAT'S WHAT I WANNA HEAR.

[INTERVIEWER] HEY, HOW DO YOU FEEL?

I THINK I GOT IT. FEEL GOOD.

IT'S MY LAST COMPETITION BEFORE I SHIP OFF TO BASIC TRAINING.

I'M PRETTY EXCITED. THIS IS... UH, I'VE BEEN TRAINING HARD FOR THIS.

DON'T SUCK.

ARE YOU ON 26?

UM, I'M ON... LANE... HEAT SEVEN, LANE SEVEN.

THREE, TWO, ONE, GO!

WHAT MAKES ME WANNA DO THE COMPETITIONS IS THE FACT YOU GOTTA HAVE A GOAL.

THERE'S GOTTA BE A GOAL TO DO ALL THIS HARD WORK FOR.

IF YOU DON'T HAVE A GOAL, THERE'S JUST NO POINT.

LANE 12 IS OLLY GODDARD FROM CROSSFIT FENRIR!

[CROWD CHEERING]

WHEN YOU GO IN, YOU GO WITH A MINDSET OF,

"WHAT AM I DOING HERE? AM I TRYING TO WIN OR AM I TRYING JUST TO BEAT MYSELF?

AM I TRYING TO BEAT MY FEAR OF COMPETING OR MY FEAR OF THIS HURTS REALLY BAD?"

COME ON, BABY, STAND UP TALL.

STAND UP TALL!

[OLLY] IT REALLY TOOK MY ALL. MY WIFE WAS THERE.

IT'S A LOT OF SOCIAL LEVERAGE WHEN YOUR WIFE IS JUST TELLING YOU TO GO.

YES! YES! YES!

- THAT'S IT, BABY! - [CHEERING]

YEAH, ME AND OLLY... I SHOOT FOR HIM, HE'S LIKE MY GOAL GUY.

HE'S DEFINITELY A BADASS.

[MAN] COME ON, WILEY, YOU'RE ALMOST THERE.

- LET'S GO! - [BETSY] KEEP IT UP, WILEY!

COME ON, OLLY! THIS IS YOU, BABY!

OLLY GODDARD FROM CROSSFIT FENRIR, 7:58.

I PUSHED MYSELF TO MY MAX,

AND YOU KNOW, AT THAT POINT, IT FELT GOOD.

IT WAS ALMOST LIKE THIS FEELING OF ACCOMPLISHMENT AT THE END.

YOU DID GREAT. YOU DID AWESOME. WHAT WAS HIS TIME?

[MAN] 7:58.

[OLLY] I THOUGHT I'D WON IT.

SOUNDS LIKE A GUY BEAT ME BY A SECOND SO...

YOU KNOW WHAT? I WAS PUSHING HARD, SO, I'M HAPPY WITH HOW I DID.

[ADAM] IT WAS PRETTY AWESOME TO ACTUALLY BEAT HIM.

WE WERE NECK AND NECK THE WHOLE TIME.

AWESOME!

THAT WAS SO BAD.

- THE SQUAT'S REALLY, REALLY BAD. - YEAH, I KNOW.

YOU DID A REALLY GOOD JOB, THOUGH, LIKE, FIGHT THROUGH IT, THOUGH.

I GAVE MY ALL AND HONESTLY IF I CAME LAST,

I DON'T CARE BECAUSE I KNOW THAT THAT WAS THE BEST I COULD POSSIBLY PERFORM.

I WAS TEARING UP, MAN, THAT WAS EMOTIONAL.

MAYBE BECAUSE IT HURT, MAYBE BECAUSE YOU GUYS WERE CHEERING ME.

PROBABLY BOTH BECAUSE YOU GUYS, WHEN YOU'RE SHOUTING,

YOU GOT, LIKE, TEN PEOPLE AT YOU LIKE THAT,

YOU GOTTA KEEP GOING.

- THANK YOU FOR BEING SUPPORTIVE. - YOU'RE WELCOME.

MEANS A LOT.

[GRUNT]

SO WHAT DO YOU GOTTA DO THE NEXT ROUND?

- I'M GETTING READY TO SHOW YOU. - OKAY.

YOU GUYS ARE AWFUL CUTE. YOU DID GOOD.

PROUD OF YOU.

- IT WAS AWESOME. - HEAR THAT? I'M PROUD OF YOU.

THAT WAS AWESOME, MAN.

ANY AFFILIATE OWNER HAS THE MINDSET OF

"SHOULD WE RUN A COMPETITION?"

MY WIFE, ANITRA, WAS FAR MORE INTO THE IDEA THAN I WAS,

BUT I SUPPORTED HER AND GOT ON BOARD WITH IT

AND NOW WE'RE ACTUALLY PUTTING THE CENTRAL FLORIDA THROWDOWN TOGETHER FOR ITS FIRST YEAR

AND I'M HOPING THERE'LL BE MANY MORE

AND I'M REALLY EXCITED ABOUT HOW IT'S FORMING.

WE'VE COME TO THE BACON BEATDOWN

KNOWING THAT WE WERE GONNA BE OPERATING...

RUNNING THIS COMPETITION IN JUST A COUPLE SHORT MONTHS

AND I'M EXCITED TO SEE HOW IT PROGRESSES FROM HERE.

THERE'S SO MANY PEOPLE FROM CROSSFIT BODY MECHANIC HERE,

NOT JUST ATHLETES, BUT ALSO ALL OF OUR SPECTATORS.

IT'S MEANT A LOT.

COME ON, TERI, LET'S GO!

[TERI] I THINK THAT'S ONE OF THE GREATEST THINGS ABOUT CROSSFIT.

IT'S REAL SUPPORTIVE. IT'S A REAL FAMILY ENVIRONMENT,

THAT'S KINDA WHAT MAKES IT SPECIAL.

GOOD LUCK, HONEY, GOOD LUCK!

I'VE ONLY BEEN IN CROSSFIT FOR SIX MONTHS,

AND JUST TO BE 33RD OUT OF 72 SO FAR,

IT'S PRETTY AWESOME, COME ON.

COME ON, YOU GOT THIS, YOU GOT THIS!

I THINK IT'S INSPIRING TO SEE HER GET UP AND DO

WHAT SHE REALLY ENJOYS DOING BECAUSE IT MADE HER A WHOLE NEW PERSON.

PROUD OF HER.

VERY PROUD OF HER.

I FEEL LIKE I'M FINALLY MAKING THAT TRANSITION

FROM BEING JUST ANOTHER PERSON AT CROSSFIT

TO ACTUALLY BEING AN ATHLETE

AND I THINK THIS IS A SMALL STEP TOWARDS WHAT

I FEEL I CAN DO IN THE FUTURE, WHICH IS GONNA BE MORE,

A LOT MORE.

IT'S REALLY FREAKING COOL, [LAUGHING] ACTUALLY.

SO EXCITING. [LAUGHING]

SPIRIT FINGERS. [LAUGHING]

[ADAM] I FEEL I DID REALLY GOOD THIS WEEKEND AT THE BACON BEATDOWN.

I GOT EIGHTH PLACE OVERALL. NOW THAT ALL THIS IS DONE,

THE LAST COMPETITION, I ONLY GOT, LIKE, NINE DAYS LEFT.

I'LL MISS EVERYBODY, THEY'VE PRETTY MUCH BEEN MY FAMILY.

- DEFINITELY GONNA MISS THEM. - GO, WILEY!

I'M PROUD OF THEM. I'M HAPPY TO SEE THAT

THEY'RE DEVELOPING INTO ATHLETES,

MOVING INTO A DIRECTION OF WANTING TO COMPETE.

AND IT'S ALL ABOUT BUILDING A COMMUNITY, HAVING A GREAT TIME

AND WATCHING PEOPLE DEVELOP, NOT ONLY AS ATHLETES, BUT ALSO AS PEOPLE.

[MUSIC PLAYING]

TODAY IS MY LAST DAY BEFORE I LEAVE FOR BASIC TRAINING.

GOING TO THE BOX FOR THE LAST TIME TODAY.

IT'S GONNA BE A LOT OF SWEATY GOOD-BYES.

HE'S A GREAT COMPETITOR,

HE'S GOT THE HEART OF A CHAMPION,

AND HE NEVER ONCE MADE ME OR ANYBODY ELSE

FEEL LIKE WE WERE NOT THE ATHLETES THAT HE IS.

YOU KNOW, THIS IS OUR FAMILY,

AND IT'S COOL TO HAVE PEOPLE LIKE THAT IN YOUR LIFE

AND WE'LL MISS HIM A LOT.

NOT JUST HERE BUT, YOU KNOW, FOR OTHER STUFF.

THANK YOU.

♪ YOU CAN JUST SLEEP NOW ♪

♪ NOW, NOW, NOW ♪

GONNA FUCKING MISS YOU, BRO.

♪ WE'LL CATCH UP WITH EACH OTHER ♪

♪ SOMETIME SOON SOMEHOW ♪

HE'S DEFINITELY AN INSPIRATION TO EVERYBODY,

IT'S NOT GONNA BE THE SAME HERE WITHOUT HIM.

[ADAM] NOT THAT MANY PEOPLE THAT ACTUALLY CARE.

PRETTY HUMBLING.

DEFINITELY GONNA MISS EVERYBODY.

AND... KEEP AT IT.

♪ AND WE'LL MEET ♪

♪ IN THE MIDDLE TOMORROW ♪

[DOULA] PUSH.

- [CHRISTINA GROANING] - [DOULA] YOU'RE DOING GREAT.

-[CASEY] ALMOST THERE. BREATHE A LITTLE BIT. -[CHRISTINA BREATHING]

- [BABY CRIES] - HI, BABY.

[DOULA] IT'S A GIRL.

SHE'S A BEAUTIFUL BABY.

I THINK SHE LOOKS LIKE ME.

NOPE, IT'S BROWN HAIR. IT'S MINE.

[INTERVIEWER] SO WHAT'S NEXT?

- UM... NO. - SHOOT FOR THE BOY?

- [LAUGHING] - I'M GOOD.

[MIKE] I JUST GOT BACK FROM VEGAS.

FOUGHT TO GET IN THE HOUSE FOR "THE ULTIMATE FIGHTER".

I WON THAT FIGHT AND THEN HAD TO STAY ANOTHER SEVEN WEEKS FOR FILMING.

I'M JUST HERE ENJOYING LIFE NOW, MAN.

IT'S NICE TO BE HOME.

I'M IN THE GYM SIX DAYS A WEEK.

ANTHONY IS REAL COOL WITH LETTING SOME OF THE HIGHER LEVEL PEOPLE

DO THEIR OWN PROGRAM DESIGN

AND KINDA JUST WORK OFF IN THE BACK OVER THERE BY THEMSELVES.

SO WE DON'T HAVE TO DO THE CLASSES,

AND THAT'S BENEFICIAL FOR ME

BECAUSE WHAT I DO OR WHAT AN ELITE LEVEL CROSSFITTER DOES IS NOT NORMAL.

- EMOM? ALL RIGHT. - YEAH.

- WITH SQUATTING AND HANDSTAND PUSH-UPS? - YEAH.

- OKAY. - SOMETIMES, ESPECIALLY ON DAYS WHEN I'M LIKE, "EH,

YOU KNOW, KINDA DRAGGING, I'M LIKE,

I TRY TO DRAG SOMEONE ELSE IN ALONG WITH ME TO GET IT DONE.

[MIKE] NICE TO BE ABLE TO TRAIN WITH SOMEONE

THAT HAS SUCH A HIGH OUTPUT.

I'M A COMPETITIVE GUY NOT TRYING TO GET BEAT BY A WOMAN.

DAMN IT. FORGOT DEODORANT.

THAT'S HOW I WORK, MAN.

DOESN'T SMELL BAD, THOUGH, I GUESS.

IT'S LIKE MIDDLE OF THE ROAD.

I CAN'T HELP IT, DUDE. I STINK, ALL RIGHT?

- [BEEPING] - YEP.

I WOULD SAY I'M DEFINITELY MORE FOCUSED

AND ABLE TO GET INTO THE ZONE IN A COMPETITION.

I TRY TO DO IT HERE AND I'M PRETTY GOOD AT IT,

BUT IT'S DEFINITELY HARDER TO GET INTO THAT

ALL-OUT CONCENTRATED ZONE WHEN YOU'RE NOT IN COMPETITION.

SO I REALLY HAVEN'T BEEN IN THE WEIGHT ROOM

LIFTING HEAVY WEIGHTS... IN THREE MONTHS.

I'M A FAIRLY BIG MIDDLEWEIGHT,

LIKE 30 POUNDS HEAVIER THAN THE LAST TIME YOU SAW ME.

TO KEEP MY WEIGHT DOWN AT 200 POUNDS FOR SEVEN WEEKS WAS PRETTY DIFFICULT.

SO I'M JUST GONNA HIT THE GYM, PUT SOME MUSCLE BACK ON,

THEN GET BACK TO MARTIAL ARTS.

WHEN I'M IN THE MIDDLE OF A WORKOUT,

IT DEPENDS ON THE WORKOUT WHAT'S GOING THROUGH MY MIND.

I TRY TO KEEP MYSELF PRESENT AND FOCUSED ON THE MOVEMENTS

AND I TRY TO KEEP THE NEGATIVE THOUGHTS OF ANY KIND OF PAIN.

I'LL EVEN MAKE DEALS WITH MYSELF, LIKE,

THIS IS ABSOLUTELY HORRIBLE.

ALL RIGHT, YOU CAN SLOW DOWN BUT YOU CAN'T STOP. [LAUGHING]

[MIKE] DURING A WOD, IT'S ABOUT PUSHING YOURSELF MENTALLY.

EVERYBODY GETS THE SAME TYPE OF MUSCLE PAIN,

EVERYBODY IS LACKING OXYGEN THROUGHOUT A WORKOUT.

BUT THE PEOPLE THAT ARE AT THE TOP OF THE SPORT

ARE THE ONES THAT CAN PUSH THROUGH IT MENTALLY.

STANDARD CROSSFITTERS ARE OBVIOUSLY GONNA BE A LITTLE BIT DIFFERENT MENTALLY

THAN SOMEONE LIKE ME OR TALAYNA

BECAUSE WE HAVE LONG-TERM SERIOUS GOALS.

WE'RE PROFESSIONAL ATHLETES.

THERE REALLY IS ANOTHER GEAR THAT A HUMAN HAS

AND IF YOU'RE ABLE TO PUSH THROUGH THAT INITIAL PAIN TOLERANCE,

YOU HIT THAT THE NEXT LEVEL.

[GROAN]

- [LAUGHING] - YEAH!

I FEEL MY EYES ARE GONNA EXPLODE OUT OF MY HEAD.

- [INTERVIEWER] SO HOW MUCH TIME WAS THAT? - 3:85 FOR MY LAST SET.

JUST WORKING MY WAY BACK INTO IT.

IT'S GOING UP.

IT'S GOING UP?

I THINK I SAW YOUR QUADS GROW.

THEY GREW DURING IT.

[GROAN]

I THINK MIKE WAS STRUGGLING ON THE HANDSTAND PUSH-UPS.

WE HAD TO DO A TOTAL OF 100 AND THAT'S QUITE A BIT.

NO JUDGMENT. I'M FAT RIGHT NOW.

I'M NOT SURE I'M GONNA BE ABLE TO HANG WITH THE FITTEST WOMAN IN THE WORLD.

BUT THIS IS WHY I TRAIN WITH HER.

FUCK, MAN!

CAN'T BELIEVE THERE'S STILL 15 MINUTES LEFT OF THIS SHIT.

I KNEW COMING INTO IT THAT I WASN'T IN THE TYPE OF SHAPE THAT TALAYNA WAS IN.

I KNEW HER PROGRAMMING, SINCE IT'S ONE OF THE ELITE IN THE WORLD,

WAS GONNA DESTROY ME... AND IT DID.

ALL RIGHT, IT'S ENOUGH FOR ME.

MIKE'S NOT A COMPETITIVE CROSSFITTER,

HE DOES IT FOR HIS FIGHTING.

SO FOR WHAT HE USES IT FOR, HE DID FINE.

HE'S NEVER GONNA DO 100 HANDSTAND PUSH-UPS

IN THE MMA RING, SO...

IF PEOPLE DON'T CONSIDER TOP-LEVEL CROSSFITTERS PROFESSIONAL ATHLETES

THEY'RE SADLY MISTAKEN BECAUSE THEY TRAIN JUST AS HARD AS ANY OTHER PROFESSIONAL ATHLETE DOES.

WELL, WHEN I'M NOT NEAR AS FAT, I'LL BE ABLE TO...

WHEN, LIKE, UM... LIKE, BODY WEIGHT STUFF?

- [TALAYNA] YEAH. - BE ABLE TO HANG...

HOW MUCH ARE YOU OVER FIGHT WEIGHT?

- 25, 15, 40 POUNDS RIGHT NOW. - 40 POUNDS?

- NO, 30 POUNDS, 37 POUNDS. - [TALAYNA] JESUS, THAT DOESN'T EVEN COMPUTE.

- YEAH, RIGHT. IT'S ODD. - [LAUGHING] YEAH, IT IS.

- BUT, IT'S PART OF THE JOB. - [TALAYNA] WOW.

PICK UP YOUR HEAD, EARS THROUGH.

THAT'S ALL WE'RE LOOKING FOR, OKAY?

FIVE ROUNDS WITH ONE-MINUTE REST BETWEEN ROUNDS.

IT'S YOUR RESPONSIBILITY TO LOOK AT THE TIMER, GUYS,

WHEN YOUR ROUND IS OVER.

GOOD JOB, CATHERINE.

CHEST UP, CHEST UP.

-OH, GOOD! IS THAT PR? GOOD JOB! NICE WORK. -YEAH!

COOL PR!

ALL RIGHT, WHEN HE GETS TO 12,

I'M GONNA GET THESE OTHER GUYS...

CAN YOU WATCH THE END OF THIS ONE?

I'M GONNA GET THESE OTHER GUYS STARTED FOR THE 5:30.

IS THAT COOL?

WE NOW, AS OUR FULL-TIME JOBS, LIVE AT CROSSFIT FENRIR.

WE BOTH DO MOST OF THE CLASSES TOGETHER.

WE HAVE A COUPLE OF OTHER COACHES

WHO HELP OUT WITH CLASSES AS WELL,

BUT PRIMARILY IS JUST US.

WHAT YOU'RE GONNA DO IS YOU'RE GONNA SLIDE

YOUR BUTT BACK, PUSHING YOUR KNEES UP...

I TEACH THE MAJORITY OF THE AM CLASSES AND THE REASON FOR THAT

IS I WANT HIM TO MAKE IT TO REGIONALS THIS YEAR.

SO HE NEEDS HIS RECOVERY TIME.

THAT'S REALLY HELPFUL SO I'M REALLY TRYING TO MAKE A PUSH THIS YEAR

TO TRY AND GET TO THE SOUTHEAST REGIONAL

AND I'M VERY GRATEFUL TO HER FOR THAT.

- DO YOU FEEL RESTED? - YEAH, I FEEL REALLY GOOD.

- I SLEPT UNTIL, LIKE, 11, PRETTY AWESOME. - YEAH, GOOD.

CROSSFIT IS ABOUT 99.9% OF OUR LIFE.

[OLLY] THERE'S OUR TRAINING,

SO OUR DEVELOPMENT AS ATHLETES.

THERE IS THE BUSINESS SIDE OF IT, SO CROSSFIT FENRIR,

AND THERE'S THE COMPETITION THAT WE'RE RUNNING.

SO HOW'S THE CENTRAL FLORIDA THROWDOWN GETTING ALONG?

THE CENTRAL FLORIDA THROWDOWN ON SEPTEMBER 14TH.

WE'RE HOLDING THAT IN DOWNTOWN LAKELAND.

WE DECIDED THAT WE WERE GOING TO THROW A COMPETITION,

WHAT IS NOW GOING TO BE THE CENTRAL FLORIDA THROWDOWN.

I ALWAYS THINK THAT THROWING A CROSSFIT COMPETITION

IS BIT LIKE ORGANIZING A WEDDING,

WHERE ALL THE GUESTS ARE PAYING

AND THEY'RE EXPECTING A CERTAIN LEVEL OF WEDDING SERVICE.

ALL I'M CONCERNED ABOUT IS HAVING ENOUGH MONEY ON THE DAY

TO PAY THE EQUIPMENT AND PEOPLE.

HOW ARE WE DOING ON THE ACCOUNT RIGHT NOW FOR THE EVENT?

I STILL HAVE MONEY TO COLLECT, YOU DON'T EVEN WANNA KNOW.

-[OLLY] REALLY? OKAY. -YEAH, DON'T WORRY ABOUT IT. JUST DON'T WORRY ABOUT IT.

WORSE COMES TO WORSE, I'LL FRONT THE EXTRA CASH.

I REALLY DON'T WANNA DO THAT BUT..

IT'S A LOT OF WORK FOR A NOT WHOLE LOT OF IMMEDIATE REWARD

BUT I THINK THAT COMPETITION CAN HELP PUT YOUR AFFILIATE ON THE MAP.

I GENUINELY GOT INVOLVED WITH IT JUST FOR ANITRA, LIKE,

I'D ALWAYS WANTED TO HAVE ONE, I DIDN'T WANNA DO ONE.

I JUST TOLD HIM, UM, "DO YOU JUST WANNA BE ANOTHER BOX

HIDDEN IN AN INDUSTRIAL PARK

OR DO YOU WANNA MAKE A DIFFERENCE?"

SO I FELT LIKE IT WAS THE NEXT STEP FOR US.

I THINK WITH THE... BASED OFF OF THIS YEAR,

NEXT YEAR, IF WE DO IT NEXT YEAR...

[ANITRA] WHEN WE DO IT NEXT YEAR,

IF WE'RE NOT DEAD BY NEXT YEAR WHEN WE DO IT,

IT'S GONNA BE HUGE.

CROSSFIT DOMINATES MOST OF OUR CONVERSATIONS OF A MARRIED COUPLE.

SOMETIMES... SOMETIMES THAT ISN'T ALWAYS THE BEST THING.

- OKAY? - YEAH, I'M GOOD.

I'M GOOD, JUST STRESSED A LITTLE BIT, BUT I'M GOOD.

- WHY IS THAT? - I DON'T KNOW, REALLY, I JUST FELT LIKE...

[MIKE] I KNEW GOING INTO DOING THIS

THAT THERE WAS GONNA BE A LOT OF STRESSES INVOLVED.

WE'RE NOT SLEEPING A WHOLE LOT RIGHT NOW, FOR SURE.

YOU KNOW, THERE'S SO MANY CONCERNS, PRIMARILY, YOU KNOW,

TO MAKE THE EVENT A SUCCESS.

THERE'S SO MANY THINGS THAT HAVE TO GO RIGHT THAT I WORRY THAT IF ONE BIG THING GOES WRONG,

IT CAN THROW OFF THE WHOLE DAY.

I THINK HE IS GONNA BE A WASH.

I THINK WE SHOULD JUST GO WITH ADAM.

IF THE GUY WANTS TO GET INVOLVED,

HE DEFINITELY WOULD'VE SENT OVER HIS STUFF BY NOW.

I THINK THAT ONCE EVERYTHING GOES AS TO PLAN, WHICH I HOPE IT WILL,

THEN I THINK WE'LL BE ABLE TO RELAX A LITTLE BIT MORE.

I CANNOT WAIT FOR THE DAY WHEN WE'RE THERE AT THE EVENT

AND WE HAVE, LIKE, ALMOST 200 COMPETITORS

AND THEN WE CAN LOOK AROUND AND WE'LL BE LIKE,

"LOOK AT WHAT WE'VE DONE,"

THAT'S THE MOMENT I'M WAITING FOR.

SO THIS PAST FRIDAY, WE ACTUALLY GOT A REALLY SUBSTANTIAL EQUIPMENT ORDER IN.

BECAUSE OF ALL THE EXPANSION WE'RE GOING THROUGH RIGHT NOW,

GETTING A LOT OF NEW EQUIPMENT WAS REALLY ESSENTIAL, SO...

ONCE WE GET INTO OUR NEW FACILITY IN THE NEXT FEW MONTHS,

EVERYTHING'S JUST GONNA KEEP ROLLING. I LOVE IT.

♪ THERE ARE PLACES I'VE NOT BEEN ♪

♪ IT DOESN'T MAKE ME LESS THAN HIM ♪

♪ HE CAN'T SEE MY LIGHT AND SOMETIMES... ♪

OKAY, WAIT, ONE THING THAT YOU NEED TO DO SO YOU DON'T HURT YOUR UPPER BACK,

PUT IT DOWN.

YOU WANNA ACT LIKE YOU'RE KINDA PINCHING

A QUARTER IN BETWEEN YOUR SHOULDER BLADES.

I LOVE WORKING WITH PEOPLE HERE.

I'M HELPING THEM BETTER THEIR LIVES SO IT MAKES ME FEEL PRETTY GOOD.

READY?

THREE, TWO, ONE... HERE YOU GO!

BACK... JUMP...

INSTANTANEOUSLY, I FELT LIKE I'VE KNOWN HER FOREVER.

SHE'S VERY BUBBLY.

I KNOW IT'S MUCH HARDER TO KEEP GOOD FORM AT THE END.

[LAUGHING]

YOU KINDA FEED OFF OF HER ENERGY 'CAUSE SHE HAS SO MUCH, HAS A KNACK FOR IT.

WHOO! GOOD JOB! [LAUGHING]

I COULDN'T BE MORE PROUD OF HAVING ASHLEY IN THE GYM.

SHE'S COME ALONG SO FAR AS AN ATHLETE

THAT SHE WENT AHEAD AND TAKEN OVER AS OUR FUNDAMENTALS COACH

AS WELL AS BEING OUR YOGA INSTRUCTOR.

YOU WANNA GO AS SLOW AS POSSIBLE WHILE BREATHING OUT.

OTHERWISE YOU'RE GONNA SEE STARS, POSSIBLY FAINT, PASS OUT, WHATEVER.

WE'LL LAUGH, WE'LL MAKE SURE YOU'RE OKAY.

AND THIS ISN'T FOR TIME, SO...

THERE'S NOTHING TO WRITE DOWN IF YOU PASS OUT.

SO, QUIT MY JOB.

STARTED DOING THE YOGA THING AT THE BOX.

STARTED TEACHING THE ONRAMP BEGINNERS' CLASSES,

AND I WORK OUT EVERY DAY,

EVERY SINGLE DAY.

I DID IN 2:03 AT 6,000...

FUCK!

I'VE ACTUALLY QUIT TAKING EVERY MEDICATION

I WAS PRESCRIBED...

BY THE DOCTOR AND I HAVE HAD ZERO SIGNS OR SYMPTOMS

OF ANY FLARING ACTIVITY.

THEN I STARTED MAKING THIS STUFF FOR MYSELF.

IT IS CURRENTLY CALLED PALM BALM.

IT HEALS, PROTECTS AND PREVENTS

BLISTERS IN RIPPED AND SHREDDED HANDS.

'CAUSE MY HANDS KEEP GETTING SHREDDED.

MY HANDS ARE COMPLETELY HEALED NOW. [LAUGHING]

I STARTED GIVING IT OUT TO PEOPLE AT THE BOX

AND THEN PEOPLE STARTED TELLING ME THAT I NEEDED TO MARKET IT

AND TRADEMARK IT, LIKE, LITERALLY,

WITHIN THE PAST TWO WEEKS... [IMITATES EXPLOSION]

I'M RIGHT NOW DRIVING AN ORDER OUT TO CROSSFIT FENRIR.

ALSO GONNA BE AT THEIR CENTRAL FLORIDA THROWDOWN.

I'M NOT GONNA BE ABLE TO BE THERE

BECAUSE I'M GOING TO CROSSFIT COUNTRY IN OVIEDO.

THANK YOU SO MUCH. ALL RIGHT, BYE-BYE.

- HI! - WHAT'S GOING ON?

GOOD, HOW ARE YOU? SORRY YOU'RE WALKING IN ON ALL THIS STRESS.

- SORRY THAT YOU'RE GETTING... - AH!

- SHITTY. [LAUGHING] - LOOK AT THESE!

AREN'T THESE BEAUTIFUL?

WERE YOU SURPRISED AT THE AMOUNT OF ORDERS YOU GOT FROM HERE?

CRAZY SURPRISED. AND THEN, LIKE...

I WAS LIKE, "I HOPE SHE'S GONNA BE ABLE TO FILL THE ORDER."

- HERE'S $100. - HOLY SHIT.

- LET ME FIND $28. - NEVER EXPECTED THIS TO GET THIS BIG.

[WOMAN] GET READY, MAN, YOU MIGHT NEED AN ASSISTANT YOURSELF.

I'M ACTUALLY GETTING READY TO HIRE PEOPLE.

SO WE'LL HAVE TO MAKE SURE THAT FOR NEXT YEAR'S EVENT YOU'RE AVAILABLE,

BECAUSE WE'LL BE DOING THIS NEXT YEAR.

[RADIO ANNOUNCER] CHRIS YOUNG, 8:54,

ON NOW WITH THE 97 COUNTRY BREAKFAST CLUB.

A GREAT EVENT COMING UP SATURDAY MORNING, CENTRAL FLORIDA THROWDOWN,

AND WHAT IS THIS ALL ABOUT, ANITRA?

[ANITRA] THE CENTRAL FLORIDA THROWDOWN IS A CROSSFIT COMPETITION

THAT'S GONNA BE HELD ON KENTUCKY AVENUE.

IT'S BASICALLY A FITNESS COMPETITION.

COOL THING ABOUT OUR EVENT THAT MAKES IT SO SPECIAL

IS THAT IT'S GONNA BENEFIT MY FAVORITE CHARITY, 50 LEGS.

PULL THIS BARRICADE HERE. CAUTION TAPE IT.

THE HEAVIEST WE NEED FOR ONE THING IS A 145 ON EACH SIDE.

THIS WHOLE DELEGATING AUTHORITY MAKES ME FEEL LIKE A BOSSY BITCH,

SO I JUST WANT YOU TO KNOW THAT I APPRECIATE YOU.

MORNING, SWEETIE.

HOW ARE YOU? IS THIS SUFFICIENT?

THIS IS SUFFICIENT. I JUST NEED TO GET CARDBOARD UNDERNEATH ALL THE GRILL.

-HI. -[OLLY] YOU'RE ALL SET? YOU NEED ANYTHING?

- I DO. UM... - OKAY.

I NEED... I NEED THAT CLOSED OFF.

JUST GETTING SET UP, FINAL PIECES GETTING PUT TOGETHER.

THE SCOREBOARDS ALL UP AND RUNNING.

THE VENDORS ARE ALL SET, WE'RE GONNA DO THE ATHLETE BRIEFING NOW.

ANITRA'S BEEN A STAR WITH THIS ONE SO...

SHE'S BEEN HERE SINCE 2:00 AM GETTING ALL SET AND THANK GOODNESS SHE WAS

'CAUSE OTHERWISE WE WOULDN'T HAVE DONE IT IN TIME, SO...

REALLY CLOSE TO THE WIRE.

[GIRL] IS THERE ANYTHING YOU NEED HELP WITH?

DO YOU HAVE A LICENSE OF MENTAL HEALTH YET?

- UH... - [LAUGHING]

[OLLY] THANK YOU SO MUCH FOR COMING.

I HOPE THIS IS GONNA BE A REALLY GOOD EVENT,

AND I REALLY HOPE YOU GUYS HAVE A GREAT TIME HERE

AND WANT YOU TO COME BACK WHEN WE DO IT AGAIN NEXT YEAR

IF WE'RE NOT DEAD FROM PLANNING.

WHEN THE WOD STARTS, IT STARTS.

WE'RE ON A VERY TIGHT SCHEDULE TODAY

'CAUSE WE HAVE TO BE OUT OF STREET BY A CERTAIN TIME.

JUST WANTED TO LET YOU ATHLETES KNOW THAT WE HAVE A FIRST-AID TENT.

OUR IN-HOUSE CHIROPRACTOR, AT OUR BOX

IS HERE TO DO INJURY ASSESSMENT

IF YOU DO, GOD FORBID, HAVE ANY ISSUES TODAY.

THANK ALL THE VENDORS THAT'S COME OUT TODAY.

- [APPLAUSE] - HOPE YOU GUYS HAVE A GREAT COMPETITION.

THANK YOU.

[COMMENTATOR] ALL RIGHT, I WANNA THANK EVERYBODY FOR COMING OUT

FOR OUR FIRST ANNUAL... [MIC FEEDBACK]

CROSSFIT FENRIR CENTRAL FLORIDA THROWDOWN.

FINALLY HERE, IT'S GAME DAY.

THE CENTRAL FLORIDA THROWDOWN,

THE FIRST ONE.

WE GOOD TO GO?

YEAH, I THINK WE'RE GONNA GO. OH, MY GOD.

ALL JUDGES, HANDS UP WHEN YOU'RE READY.

SO IN FIVE, FOUR, THREE,

TWO, ONE... GO!

- [CROWD CHEERING] - COME ON, BREATHE.

LET'S GO!

- [CROWD CHEERING] - GOOD JOB.

[COMMENTATOR] YOU KNOW, ONCE AGAIN, IT'S GREAT BEING HERE TODAY...

DID YOU SEE JIMMY HART IS HERE?

YOU KNOW, THE WWE COMES TO WRESTLE HERE ABOUT TWICE A YEAR, YOU KNOW,

BUT THIS PLACE HAS REALLY GROWN. IT'S AWESOME.

IT'S BADASS, MAN,

HAVING JIMMY HART ON.

THIS IS MY FIRST EXPERIENCE OF BEING PART OF THE CROSSFIT,

I WATCHED IT BEFORE ON TV A LITTLE BIT,

BUT THIS IS JUST PHENOMENAL.

HOLY MOLY, WHAT THESE GUYS ARE GOING THROUGH

IT IS UNBELIEVABLE.

IT'S ALMOST LIKE WRESTLING.

HEY, GUYS!

THIS IS PALM BALM.

ONE OF THE GIRLS IN OUR BOX MAKES THIS AT HOME,

IN HER HOUSE. IT'S COMPLETELY ORGANIC,

SO WE'RE HERE TODAY TO SELL PALM BALM

TO THE MASSES AT THE CENTRAL FLORIDA THROWDOWN.

YOU KNOW, THIS IS DOING WODS EVERY DAY DURING THE PERIOD.

WE'VE HAD SO MANY PEOPLE COME BY.

WHAT'S REALLY GREAT IS A LOT OF PEOPLE ALREADY KNOW WHAT THE PRODUCT IS.

ASHLEY'S DONE A GOOD JOB SO FAR.

SHE'S GOT BUSINESS CARDS, SIGN UP!

- THANK YOU, GUYS. AWESOME. - THANK YOU.

- YOU OKAY? - YEAH, I'M CALLING THEM TO CHECK ON YOU.

- DO YOU NEED ANYTHING? - I'M OKAY.

I LOVE YOU.

- [CROWD CHEERING] - GET UP THERE!

WHERE'S THE CLOCK?

WHOA, WHOA... WE GOT A RESET.

WHY DID WE RESET?

[ANITRA] WHAT HAPPENED?

UH, I DON'T KNOW.

WHY DID IT STOP?

THE TIMER JUST STOPPED HALFWAY THROUGH THE FIRST MEN'S SCALED HEAT.

- 46 -1:16 ON THE TIMER.

[OLLY] THAT WAS A BIG PROBLEM FOR US.

THOSE SCORES ARE REALLY WRONG, THE LAST GUY WHO FINISHED,

ENDED UP FIRST.

AND THE GUY WHO FINISHED FIRST, ENDED UP LAST.

[OLLY] WE NEED TO LOOK AT THE SCORES.

CAN'T BELIEVE THE TIMER STOPPED.

LAST HEAT, LAST HEAT. YEAH, THEY'RE FIXING IT NOW.

THEY'RE GONNA DO THE BEST JOB WE CAN.

AS LONG AS WE GET THE ORDERING CORRECT,

I DON'T REALLY CARE ABOUT THE TIMES.

THANK GOODNESS WE HAD ANOTHER TIMER ROLLING

SO WE CAN ALSO WORK OUT WHAT THE TIME WAS,

REGARDLESS OF THE CLOCK NOT WORKING.

I'M GLAD THAT'S FIXED AND WE'RE GONNA GET ROLLING AGAIN

AND WE'RE GONNA TRY TO KEEP ON SCHEDULE.

WE'RE DOING AHEAD OF SCHEDULE SO FAR. IT'S GOING WELL.

SMILE!

SO CENTRAL FLORIDA THROWDOWN... I DECIDED I WAS GONNA DO RX

FOR THE FIRST TIME EVER.

I GRAB THE BAR, EVERYTHING'S FEELING GOOD...

AND THEN ALL HELLS BREAKS LOOSE AND IT HAPPENS.

FUCK!

I KNEW SOMETHING BAD WAS GOING ON WITH MY SHOULDER.

- COME ON, STRAWBERRY, YOU GOT THIS! - COME ON.

[CASEY] HER SHOULDERS ARE KINDA FUCKED UP RIGHT NOW.

[BETSY] I'M MOVING MY SHOULDER AROUND, TRYING TO SEE WHAT'S GOING ON.

I JUST... I LOST IT. I STARTED BAWLING MY EYES OUT.

I WAS LIKE, "I'M NOT GONNA GET SURGERY,

I DON'T WANNA HAVE TO GET SURGERY."

- WHAT HAPPENED? - SAME SHIT THAT'S BEEN HAPPENING.

I'M CRYING MY EYES OUT TRYING TO FIGURE OUT WHAT'S GOING ON

AND I KNOW IT'S NOT GONNA BE GOOD.

[COMMENTATOR] COME ON, LET'S HEAR FOR THEM.

[JIMMY] LOOKING GOOD, THEY'RE LOOKING AWFUL GOOD.

SO WE'RE SCHEDULED FOR A 5:02 FINISH.

I WOULD IMAGINE WE COULD PROBABLY FINISH PROBABLY ABOUT 4:45.

WE ARE RUNNING ON SCHEDULE. THE EVENT'S GONE GREAT.

[ANITRA] IT WAS A LITTLE FRANTIC IN THE BEGINNING

BUT AS THE DAY'S PROGRESSED, IT JUST HIT ITS NATURAL FLOW.

IT'S FLOWING RIGHT THROUGH THESE WORK-OUTS. IT'S BEEN REALLY GREAT.

YOU GOT IT, LAURIE. LET'S GO.

BACK ON THE BAR. LET'S DO THIS THING.

[ALL] LAURIE! LAURIE!

THE BIGGEST CHEERS ARE FOR THAT PERSON WHO'S FINISHING UP LAST

BECAUSE THERE'S NO QUITTING IN OUR GAME

AND THAT IS SO IMPORTANT 'CAUSE WE WANT EVERYONE TO SUCCEED.

WE WANT EVERYBODY TO GET BETTER.

- IS SOMEONE HURT OR IS HE JUST... OKAY. - NO, HE'S JUST DYING.

THIS IS IT, THE LAST WOD OF THE DAY FOR YOU, FELLAS,

IN THE FIRST ANNUAL CENTRAL FLORIDA THROWDOWN.

HAVE A LOOK AROUND.

WE DID THIS.

THAT'S PRETTY CRAZY, ISN'T IT?

I'M SO PROUD OF YOU.

- GOOD JOB. I LOVE YOU. - I LOVE YOU, TOO.

I COULDN'T HAVE DREAMED THAT IT WOULD'VE BEEN THIS...

I DON'T KNOW, HOW DO YOU EVEN PUT IN WORDS?

- IT'S GREAT. - I'M... [LAUGHING]

ONE LITTLE ONE. I'M WORKING, I'M WORKING.

I'VE BEEN TO QUITE A FEW COMPETITIONS NOW.

THIS IS A GREAT SETUP AND THINGS ARE GOING OFF WITHOUT A HITCH,

WHICH IS PRETTY UNUSUAL FOR MOST CROSSFIT GYMS.

THEY'RE PUTTING UP A FANTASTIC EVENT.

HOW LONG HAVE YOU GUYS BEEN AROUND?

THREE YEARS, FOUR YEARS?

WE'VE BEEN GOING OFFICIALLY SINCE APRIL 2009.

YOU GUYS ARE HUGE NOW, IT'S LIKE...

YOU'RE... 10,000 SQUARE FEET YOU'RE GONNA GO TO?

NO, NO, WE'RE BUILDING OUR NEW LOCATION.

- IT'S GONNA BE JUST SHY OF 7,000 SQUARE FEET. - THAT'S KILLER.

BUT THE BIG THING IS WE'RE ACTUALLY GONNA HAVE FULL LOCKER ROOMS,

- SHOWERS, EVERYTHING. - THANK YOU SO MUCH FOR COMING DOWN, GUYS.

- THANK YOU FOR BRINGING YOUR CREW. - GREAT EVENT, MAN,

I'M GONNA HAVE TO PICK YOUR BRAIN

ON HOW TO PUT ONE OF THESE TOGETHER.

I DON'T KNOW THE HELL I'M DOING. ASK ANITRA [LAUGHING].

- SHE'S THE BRAINS, YOU'RE THE BRAWN. - I'LL TAKE THE GLORY, THOUGH.

[ANITRA] ALL RIGHT, A BIG THANK YOU TO ALL OF YOU, GUYS, YOUR PATIENCE.

THIS IS A FIRST TIME EVENT FOR US.

IN AN EVENT LIKE THIS, YOU NEED TO REALIZE THAT THERE'S MORE OF US OUT THERE.

WHEN WE COME TOGETHER WE CAN DO SOME AWESOME STUFF,

AND NOT JUST FITNESS, IN TERMS OF MAKING A DIFFERENCE.

THIS WHOLE EVENT TODAY WAS

TO BENEFIT MY FRIEND STEVE'S CHARITY, 50 LEGS.

THEY RAISE MONEY AND GET PROSTHETICS

FOR CHILDREN AND YOUNG ADULTS THAT LOSE A LIMB

SO THAT THEY CAN DO THINGS LIKE CROSSFIT AND PLAY SPORTS.

IT'S A GREAT, GREAT CAUSE.

[CHEERING]

[COMMENTATOR] COMING IN FIRST PLACE, FROM CROSSFIT BODY MECHANIC,

STEPHANIE RACITI.

[CHEERING]

SO BEING MY SECOND COMPETITION, AND I GOT FIRST PLACE...

[COMMENTATOR] NO, YOU HAVE TO BOX JUMP UP THERE.

HEY!

IT'S PROBABLY ONE OF THAT MOST EXCITING

AND MOST ACCOMPLISHABLE THINGS THAT I'VE EVER DONE IN MY LIFE.

[CROWD CHEERING]

WE DO WANNA THROW ONE MORE HUGE THANK YOU TO OLLY

AND ANITRA GODDARD FOR COMING UP WITH THIS AND GETTING IT PUT ON.

- THANK YOU. - [APPLAUSE]

SO IT'S BEEN TWO DAYS SINCE CENTRAL FLORIDA THROWDOWN.

THE SHOULDER IS STILL ALL KINDS OF MESSED UP.

AND I WAS ABLE TO GET A DOCTOR'S APPOINTMENT FOR RIGHT AWAY THIS MORNING.

HOPING TO GET AT LEAST X-RAYS, IF NOT A MRI DONE.

HAVEN'T SLEPT ALL WEEKEND, JUST HOPING THAT NOTHING'S SERIOUSLY WRONG WITH IT.

FLORIDA ORTHOPEDIC INSTITUTE, HOW CAN I HELP YOU?

DR. GUPTA IS IN THE ROOM WITH A PATIENT AT THE MOMENT.

[BETSY] THEY DO SOME X-RAYS, SOME MRI'S.

THE RESULT WAS TENDINITIS, TENDINOSIS, BURSITIS...

EVERY KIND OF "ISIS, OSIS" THAT YOU CAN THINK OF,

A PARTIALLY-TORN BICEPS TENDON,

AND THE POTENTIAL THAT I WAS GONNA HAVE TO GET SURGERY TO FIX IT ALL.

WHEN THE DOCTOR TOLD ME EVERYTHING I WASN'T GONNA BE ABLE TO DO, I WANTED TO CRY.

NO CLEANS, NO JERKS, NO PULL-UPS, NO SNATCH.

ANYTHING THAT INVOLVED MOVING MY SHOULDER IN ANY WAY, SHAPE, OR FORM WAS A NO.

NOT BEING ABLE TO DO THOSE THINGS AND NOT HAVING THAT PART OF ME WAS DEVASTATING.

HAVING TREATED MANY PATIENTS WITH CROSSFIT-RELATED INJURIES,

THE ONE THING I COUNSEL THEM ON, WHICH I THINK IS VERY IMPORTANT,

IS GUIDING THEM ON THE FACT THAT THEY DO NEED TO DO

THESE TYPES OF FUNCTIONAL EXERCISE PROGRAM IN A SAFE WAY.

THERE ARE SOME RISKS ASSOCIATED WITH IT

AND THERE ARE RISKS OF INJURY WITH IT.

TODAY I'M KINDA DOING A LITTLE BIT OF A LIMITED WOD

BECAUSE I PULLED A HAMSTRING ABOUT TWO WEEKS AGO.

[ANIL] THEY CAN MITIGATE THOSE RISKS BY MAKING SURE

THEY'RE DOING THE EXERCISES CORRECTLY TO PREVENT INJURY.

IT'S BETTER. IT FEELS BETTER.

IT'S STILL TENDER RIGHT ON TOP BUT NOT NEARLY AS BAD.

SO, YOU KNOW, WE'VE BEEN WORKING ON A STRAINED AC JOINT...

FACE ME A LITTLE BIT... STRAINED AC JOINT

SO WE ALWAYS GO THROUGH A PROTOCOL WITH HER, JUST MOBILIZING THE JOINT

- WHERE YOU'RE TRYING JUST GET IT A NICE... - OOH!

THAT'S THE FIRST TIME THAT ACTUALLY CAPITATED FOR YOU.

FROM WHAT I'M SEEING IN CROSSFIT,

THE PEOPLE WHO'VE BEEN DOING IT FOR A FEW YEARS,

INJURIES COME WITH THE TERRITORY.

I HAD A LEFT ANKLE SURGERY. THEY TOOK OUT A BONE FRAGMENT.

OH, THERE, THERE.

RIGHT HIP TENDINITIS. GOLFER'S ELBOW, BOTH SIDES.

HAD AN AC SPRAIN. I'VE HAD SHOULDER TENDINITIS.

I'VE HAD BACK PAIN, SOME NERVE PAIN,

AND SOMETIMES MY NECK GETS STIFF. THAT'S PROBABLY ABOUT IT.

[DANNY] WE'RE DEALING WITH A LOT OF REPETITIVE USE INJURIES,

YOU KNOW, HIGH LOADS, FAST REPS.

ANY PROFESSIONAL SPORT, THERE'S GONNA BE INJURIES.

YOU'RE PUSHING THE LIMITS.

YOU'RE JUST ADDING IN WAY MORE VOLUME THAN YOU NEED TO JUST TO BE IN SHAPE.

YOU'RE ADDING IT IN TO BEAT PEOPLE AND ATHLETIC PERFORMANCE

AND YOU'RE ALWAYS GONNA HAVE INJURY WHEN THAT HAPPENS.

TO TRAIN FOR THE GAMES IS NOT HEALTHY

BUT THEN AGAIN, NEITHER IS THE NFL.

-[INTERVIEWER] HOW ARE YOU FEELING? -HI.

- I'M DOING MUCH BETTER, THANK YOU. - GOOD.

GOOD TO SEE YOU.

SO I HAVE AN INJURY NOW. I HAVE FRACTURED MY FEMUR HEAD.

THE DOCTOR SAID THREE MORE WEEKS ON CRUTCHES,

AND WE DON'T KNOW IF WE'RE GONNA DO

THE OTHER SURGERY TO CLEAN UP THE SOCKET.

MY INJURY WAS ACTUALLY CAUSED BY SQUATTING TOO LOW

AND JUST IN CONTINUING TO WORK OUT, I CONTINUED TO SPLIT IT.

APPARENTLY YOU CAN ACTUALLY HAVE A FRACTURE AND NOT FEEL IT,

SO I KEPT WORKING OUT AND IT JUST KEPT BREAKING MORE AND MORE.

SIX SEPARATE DAYS I WORKED OUT WITH A BROKEN FEMUR

AND I DIDN'T KNOW IT WAS BROKEN.

SO I'M CURRENTLY NOT WORKING AND I'M ON SHORT-TERM DISABILITY.

I HATE IT THAT IT HAPPENED,

BUT THAT'S THE RISK THAT YOU TAKE.

I'M NOT GONNA SIT ON THE COUCH.

WHEN YOU DO THIS KIND OF A WORKOUT,

YOU'RE GOING TO HAVE SOME KIND OF INJURIES.

BUT IT'S JUST VERY IMPORTANT THAT YOU LISTEN TO YOUR BODY.

A LOT OF PEOPLE WOULD MAYBE CHANGE THEIR MINDS

AND STOP DOING CROSSFIT BECAUSE THEY'VE GOTTEN INJURED.

BUT I CAN'T WAIT TO GET BACK. I WILL BE MORE CAREFUL.

I MAYBE WON'T SQUAT QUITE AS FAR BUT I'M COMING BACK.

[MUSIC PLAYING]

♪ HEY ♪

♪ I KNOW FOR REAL ♪

TODAY WE'RE CELEBRATING OUR ONE YEAR ANNIVERSARY.

♪ IS MINE TODAY ♪

I'M JUST OVERWHELMED WITH HOW WONDERFUL THE COMMUNITY IS HERE.

♪ IN ♪

♪ MY HEART FOR YOU ♪

I CANNOT PUT IN WORDS WHAT THIS BOX MEANS TO ME.

♪ SO STRONG ♪

WE STAND TOGETHER. IT'S THE WOLF PACK, MAN.

♪ THAT I WILL EMBRACE ♪

GIVE ME A KISS.

- I LOVE YOU. - I LOVE YOU.

♪ NO REGRETS ♪

I WOULD LIKE TO THANK EVERYBODY FOR COMING...

HERE DOING A PRIVATE VIEWING PARTY

FOR "THE ULTIMATE FIGHTER."

♪ TIME TO ♪

ARE YOU GONNA BE THE WINNER?

I AM GONNA BE THE WINNER.

MY LIFE HAD BEEN PREPARATION

FOR THIS SPECIFIC MOMENT IN MY LIFE.

THERE WAS A HUGE OUTPOURING OF LOVE.

OH, MY GOSH, IT'S SO COOL!

♪ MY LIFE FOR YOU ♪

TO SEE HOW MUCH PEOPLE ACTUALLY CARE,

IT'S REALLY TOUCHING.

[CROWD CHEERING]

WITHOUT THEM, THIS JOURNEY WOULD'VE BEEN NEAR IMPOSSIBLE.

♪ IT'S TIME TO LIVE ♪

WE'RE IN MIAMI, AT WODAPALOOZA, AND THIS IS THE THIRD DAY OF COMPETITION.

I BREATHE GREATNESS AND PISS EXCELLENCE.

♪ HEY ♪

♪ I'M WIDE AWAKE ♪

♪ MY HEAD'S UP ♪

♪ AND I START MY PRAYER ♪

[COMMENTATOR] TALAYNA FORTUNATO.

[CROWD CHEERING]

♪ I'M NOT AFRAID ♪

♪ NO ♪

♪ REGRETS ♪

IT'S A PURPLE ONE.

♪ TIME TO ♪

HI, EVERYONE. STUCK HERE IN KEZER

WHILE YOU GUYS ARE HAVING CHRISTMAS THERE WITHOUT ME.

REALLY MISS EVERYONE.

CAN'T WAIT TO GET BACK AND GET THE COMPETITIVE SPIRIT BACK.

JUST NOT THE SAME WITHOUT YOU GUYS.

[CROWD CHEERING]

HEY, BUDDY!

ALL RIGHT.

[TERI] OH, IT'S AWESOME. THAT'S OUR LITTLE HERO AT THE BOX.

HE'S GONE OFF TO THE AIR FORCE. HE'S COME BACK.

HE'S GONNA WOD WITH US AT CHRISTMAS. YAY!

IT'S GOOD TO HAVE HIM HOME.

♪ IT'S MY LIFE ♪

♪ AND IT'S TIME TO WIN ♪

MERRY CHRISTMAS!

[RADIO ANNOUNCER] HEY, EVERYBODY, WELCOME TO THE SHOW.

TODAY WE'LL BE TALKING TO YOU ABOUT THE GROWING SPORT OF GRID.

THIS SPORT HAS REALLY BEEN TAKING THE FUNCTIONAL FITNESS ARENA BY STORM.

THEY'VE ALREADY SIGNED SOME PRETTY BIG NAMES IN THIS SPORT,

ANNIE THORISDOTTIR AS WELL AS TALAYNA FORTUNATO.

[ANNOUNCER] IN EVERY GRID MATCH,

TWO TEAMS GO HEAD TO HEAD IN 11 RACES.

MEN AND WOMEN TOGETHER,

EQUAL, WORKING TOGETHER,

BUILDING STRATEGY,

COMPETING IN THE FIRST EVER SEASON OF GRID.

[COMMENTATOR] THIS IS FOR THE VICTORY.

[ANNOUNCER] GRID IS HERE.

[TALAYNA] I'VE BEEN TRAINING WITH THE MIAMI SURGE

DURING THEIR PRE-SEASON.

GRID IS DIFFERENT THAN CROSSFIT

BECAUSE IT ACCENTUATES THE SPECIALIST.

WHEN STEVE AND I FIRST STARTED TALKING ABOUT PUTTING THIS TEAM TOGETHER,

TALAYNA WAS ON THE TOP OF THE LIST OF THE ATHLETES THAT WE HAD TO GET.

HER PHYSICAL ABILITY GOES WITHOUT SAYING.

EVERYBODY KNOWS HOW GREAT OF AN ATHLETE SHE IS.

SHE'S ALSO WELL-KNOWN. EVERYONE KNOWS HER.

IT WAS JUST A NO-BRAINER TO MAKE SURE THAT WE GOT HER ON OUR TEAM.

WE WERE LUCKY ENOUGH TO SEE HER BLOSSOM,

WATCHING HER AS AN ATHLETE, TURNED INTO SOMETHING GREAT.

[TALAYNA] I REALLY LIKE THE TEAM ACTIVITIES.

THERE'S NOT AS MUCH STRESS ON YOU

BUT THEN AGAIN WHEN YOU'RE OUT THERE,

THERE'S MORE STRESS ON YOU

'CAUSE YOU DON'T WANNA LET PEOPLE DOWN.

BUT IT'S ALWAYS FUN HAVING THE TEAMMATES AROUND.

YOU'RE AN ANIMAL.

YOU FEEL GOOD. IT LOOKS SOLID.

YOU WERE SMASHING IT, NO PROBLEM.

SO IT'S BEEN A PRETTY CRAZY BUT EXCITING FEW MONTHS.

LAST YEAR'S CENTRAL FLORIDA THROWDOWN WAS A HUGE SUCCESS.

THE GYM HAS BEEN GOING REALLY, REALLY WELL.

WE GOT A TON OF PEOPLE COMING TO US

BECAUSE THEY HEARD ABOUT US THROUGH THE EVENT.

WE ARE ALMOST 40-50 MEMBERS,

GROWN IN ONLY TWO AND A HALF, THREE MONTHS.

I HAVE THE CROSSFIT FENRIR WOLF TATTOOED ON MY BACK.

THEY PROVIDED US A PLACE WHERE WE CAN COME AND BE HOME.

WE'RE JUST A COUPLE OF WEEKS OUT NOW FROM THE 2013 CENTRAL FLORIDA THROWDOWN.

ANITRA IS STRESSING HER MIND OUT BACK IN THE BOX RIGHT NOW.

SHE'S BASICALLY RUNNING THE GYM,

SO SHE'S PLAYING THE ROLE OF THE BEST WIFE EVER.

THANKS, ANITRA.

SHE'S ALLOWING ME TO TAKE

THIS GREAT OPPORTUNITY DOWN HERE IN MIAMI,

THE TRAINING CAMP.

AND NOW I'M PLAYING FOR MIAMI SURGE

AS A PRO GRID ATHLETE.

IT'S FUNNY HOW THINGS PAN OUT.

WHEN ONE WINDOW CLOSES, ANOTHER DOOR REALLY DOES OPEN.

I'M REALLY EXCITED TO SEE WHERE THIS TAKES ME.

I WAS HAPPY WHEN WE ACTUALLY HAD THE OPPORTUNITY

TO DRAFT THEM ONTO OUR TEAM.

I KNEW AS SOON AS I SAW IT THAT I COULD BE COMPETITIVE IN IT.

IT WAS HEAVY, IT WAS FAST.

I JUST FELT LIKE I WAS BUILT FOR IT

AND I KNEW I WANTED TO DO THIS.

SO I'VE HEARD RUMORS THAT WE'RE GONNA BE DOING A 5K TODAY.

DO YOU WANNA DO IT AS A PARTNER WOD? WE'LL JUST PIGGYBACK?

- HUH? - YOU JUST RUN

AND I'LL KIND OF JUST HANG OUT?

- YOU CAN STAND ON THE SIDE... - AS LONG AS I TRAVEL 5K, THAT COUNTS, RIGHT?

WHEN YOU MEET AN ACCOMPLISHED ATHLETE LIKE TALAYNA,

YOU REALIZE WHY THEY ARE WHERE THEY ARE.

YOU REALIZE THE WORK AND THEY HEART

THEY HAD TO PUT IN,

AND THE FACT THAT WHEN THEY TRAIN,

THEY'RE GIVING 100% EVERY TIME.

YOU HAVE TO PUT IN A LOT OF TIME TO BE PROFICIENT AT THE MOVEMENTS

AND TO GET THE AMOUNT OF VOLUME THAT YOU NEED TO HANDLE THE COMPETITIONS.

THEY'RE GREAT ATHLETES, GREAT PEOPLE.

WE'RE JUST LUCKY TO HAVE THEM.

TALAYNA, MAN, SHE'S LIKE A CYBORG.

THAT GIRL JUST KEEPS GOING.

[GRUNTS]

DO YOU EVER STOP WORKING?

SHE'S OBSESSED.

I'LL JUST MAKE THIS WALKING LOOK REALLY HARD.

[EXHALES]

MAN, I AM SO EXCITED TO BE ON THE MIAMI SURGE.

GETTING PAID TO WORK OUT, AND THAT REALIZATION WHEN I'M STANDING ON THE GRID

AND SEEING PEOPLE WHO I PERCEIVE AS THESE CROSSFIT CELEBRITIES

NEXT TO ME, AND I'M ONE OF THEM,

I'M STANDING THERE WITH THEM. IT'S SO COOL.

[COMMENTATOR] LOOK AT GODDARD.

WHEN WE'RE DOING THIS AND IT'S AT A PROFESSIONAL LEVEL,

IT WILL MAKE YOU HAPPY,

SAD,

FRUSTRATED, ANGRY,

DEFEATED, ELATED,

[COMMENTATOR] TALAYNA.

[CROWD CHEERING]

IT RUNS THE GAMUT, BUT IT MAKES ME FULFILLED.

THAT'S WHY I WAS BORN, IS TO EXERCISE.

TO BE A PROFESSIONAL EXERCISER?

YEAH.

[OLLY] I'M SO DEEP DOWN THE RABBIT HOLE BY THIS POINT,

THAT I CAN'T EVEN FATHOM WHAT MY LIFE WOULD BE LIKE WITHOUT IT.

[COMMENTATOR] OLLY GODDARD.

[OLLY] IT'S GIVEN ME A PROFESSION AS AN ATHLETE,

WHICH IS MY DREAM.

IT'S GIVEN ME THE ABILITY TO BE A COACH,

WHERE I LOVE TO GET UP AND GO TO WORK EVERY DAY AND HELP PEOPLE

AND KNOW THAT I'M MAKING A POSITIVE CONTRIBUTION TO THEIR LIVES.

IT'S GIVEN AN OPPORTUNITY TO WORK EVERY DAY WITH MY WIFE AS A COACH.

- I LOVE YOU. - AND I LOVE YOU.

IT'S GIVEN ME A GROUP OF FRIENDS,

WHICH I'M SO GRATEFUL FOR.

I SEE MYSELF DOING CROSSFIT AS LONG AS I CAN.

I HOPE TO BE DOING THIS STYLE OF TRAINING

FOR THE REST OF MY LIFE.

[COMMENTATOR] AND SHE'S DOING THE MOONWALK ON HER HANDS. AMAZING.

IT'S BEEN A REALLY GREAT OPPORTUNITY.

I'VE BEEN TO MULTIPLE COUNTRIES. I'VE MET A LOT OF COOL PEOPLE.

I'VE HAD A LOT OF OPPORTUNITIES THAT I NEVER WOULD'VE HAD.

I'M REALLY GRATEFUL FOR THAT

IN ALL, LOOKING AT THE BIG PICTURE,

IT'S BEEN A GREAT EXPERIENCE.

I'M GLAD THAT IT CAME INTO MY LIFE,

AND THAT I GOT TO WORK SO HARD AT IT.

[OLLY] THIS LIFE IS A JOURNEY, AND YOU ONLY GET ONE SHOT.

THAT CLOCK IS TICKING.

SO WHEN YOU HEAR THAT "THREE, TWO, ONE, GO,"

YOU BETTER BE READY.

[MAN] FATHER, WE ARE SO THANKFUL FOR THIS OPPORTUNITY

THAT YOU'VE GIVEN TO CASEY AND CHRISTINA,

AND, LORD, WE TAKE THE TIME TO DEDICATE THIS BUILDING FOR YOUR GLORY

AND TO THE HEALTH OF ALL THAT WOULD COME.

[MAN] WHAT'S UP, OLLY?

I PRAY YOUR PROTECTION AND YOUR PROVISION

FOR ALL WHO WOULD PARTICIPATE IN THIS GREAT THING THAT IS HAPPENING.

IN JESUS NAME, AMEN.

- [ALL] AMEN. - GUYS, THANK YOU SO MUCH

FOR MAKING THIS POSSIBLE FOR US.

THANK YOU FOR THE OPPORTUNITY THAT YOU'VE GIVEN

CHRISTINA AND I, AND FOR OUR FAMILY.

AND I JUST PRAY THAT WE CONTINUE TO SERVE THIS COMMUNITY

FOR MANY YEARS TO COME.

SO THANK YOU SO MUCH, GUYS.

[CHEERING]

WE'RE OPEN!

YAY!

CROSSFIT GRAND OPENING IS HERE FINALLY.

WE HAVE BEEN WAITING IT SEEMS LIKE FOREVER

FOR THIS DAY TO COME.

THIS PLACE IS JUST SO GREAT.

IT FEELS LIKE HOME.

I'M SO EXCITED TO BE BACK WITH EVERYONE,

AND JUST SEEING EVERYONE'S FACES

AND SEEING HOW EXCITED THEY ARE AND HOW MOTIVATED THEY ARE,

IT MAKES ALL THE DIFFERENCE IN THE WORLD.

I'M SO HAPPY FOR CASEY AND HIS FAMILY.

THIS A HUGE, HUGE ACCOMPLISHMENT ON THEIR PART,

AND SOMETHING THAT I KNOW THEY'RE VERY PROUD OF.

YEAH, THIS IS A FANTASTIC TURNOUT.

IT IS, ACTUALLY. WE'RE VERY HAPPY WITH IT.

I'M SORRY TALAYNA COULDN'T BE OUT.

I THINK SHE'S AT A COMPETITION TODAY, SO...

- NO WORRIES. - BUT I JUST HAD TO COME DOWN AND CHECK IT OUT.

IT'S AN AWESOME FACILITY. YOU GOT THE HUGE GYM NOW.

YOU GOT A BUNCH OF PEOPLE WHO LOOK TO YOU FOR HEALTH AND FITNESS.

I COULDN'T BE HAPPIER. WE WENT FROM 200 SQUARE FEET

TO 7,000 SQUARE FEET IN FIVE YEARS.

THAT'S THE DREAM, MAN.

WE GOT 'EM! WE GOT 'EM! GET THEM WHILE THEY'RE HOT.

CROSSFIT BODY MECHANIC T-SHIRTS. COME ON, LET'S GO, LADIES.

AND GENTLEMEN. T-SHIRT?

JUST BEING ABLE TO HAVE OUR FAMILY BACK TOGETHER AGAIN

TO WORK OUT TOGETHER AND TO HAVE SOME FUN,

IT'S BEEN TERRIFIC.

IT'S SO GOOD TO HAVE YOU BACK. IT'S SO GOOD TO SEE YOU.

- I'M GLAD TO BE BACK. - YEAH!

YEAH, LADIES CHAMPION.

WHAT IS UP WITH THIS AIR FORCE THING?

IT'S TAKING ME PLACES.

WHERE IS IT TAKING YOU?

- LOTS OF PLACES. - HE WOULD TELL US, BUT THEN HE HAS TO KILL US.

EXACTLY.

[ADAM] IT FEELS REALLY GOOD TO BE BACK AT THE BOX.

I MISSED EVERYONE.

IT'S JUST... THEY'RE YOUR FAMILY, YOU KNOW?

THEY JUST GROW TO BE YOUR FAMILY.

GLAD YOU WERE ABLE TO MAKE IT OUT TODAY.

- YES. - WE GET TO SEE WILEY WITH A SHIRT OFF.

IT'S SO GREAT TO SEE WILEY, AND IT'S AMAZING

THAT WE GET TO SEE BETSY BACK IN THE BOX, TOO.

ONE YEAR AFTER MY INJURY,

I'VE FINALLY BEEN CLEARED TO START WORKING OUT AGAIN.

THANKFULLY, I DIDN'T HAVE TO GET SURGERY.

I'VE FINALLY BEEN ABLE TO START LIFTING HEAVY AGAIN

AND START SHOOTING FOR PR'S.

EVERYBODY KEEPS TELLING ME YOU SHOULDN'T GO BACK TO CROSSFIT,

- YOU SHOULD SWIM, BUT... - DON'T LISTEN TO THEM.

THEY TOLD ME THE SAME THING WITH MY SHOULDER.

MY PHYSICAL THERAPIST GOT SO MAD AT ME.

SHE WAS LIKE, "YOU'RE STILL DOING CROSSFIT?"

AND I WAS LIKE, "UH, YEAH.

I'M JUST NOT DOING WHAT I USED TO DO."

AND I FINALLY GOT CLEARED,

AND A WEEK LATER I WAS BACK TO DOING BUTTERFLY PULL-UPS.

YOU HAVE TO CONTINUE. YOU CAN'T LET IT STOP YOU.

WHAT DOESN'T KILL YOU, MAKES YOU STRONGER.

THOSE OBSTACLES ARE MEANT TO BE OVERCOME

TO MAKE YOU A STRONGER, BETTER PERSON.

WELL, YOU KNOW, I TALKED TO THE EXERCISE CONSULTANT

AND SHE SAID THAT SHE DEFINITELY

WANTS WEIGHT TRAINING IN MY RECOVERY,

AND VERY SOON AFTER, I CAN START WORKING OUT AGAIN,

WHICH IS GREAT, 'CAUSE I WAS LIKE,

"I CAN'T NOT DO CROSSFIT."

I'M HERE TO LOSE THE WEIGHT

SO I CAN DO MORE CROSSFIT, LIKE, SERIOUSLY.

IT'S BEEN A YEAR AND A HALF NOW THAT I'VE BEEN DOING CROSSFIT

AND I HAVE FALLEN INTO THIS PLACE

WHERE I'VE HAD THIS BAD KNEES LATELY.

AND IT'S MY WEIGHT. THAT'S THE REALITY OF IT.

AND I'VE DECIDED THAT I'M GONNA HAVE SOME GASTRIC BYPASS SURGERY

TO HELP ME GET THE MAJORITY OF MY WEIGHT OFF.

EVERYONE IS SO SUPPORTIVE AND, YOU KNOW, YOU,

YOU'RE JUST REALLY A BIG INSPIRATION FOR ME.

WELL, THANK YOU, I DON'T FEEL THAT WAY, THAT'S THE FUNNY THING.

BUT YOU ARE! YOU ARE, AND, YOU KNOW, I APPRECIATE IT.

I MEAN, I REALLY LOOK UP TO HER

BECAUSE SHE'S COME A VERY LONG WAY.

SHE HAD SURGERY AND THEN SHE DID CROSSFIT,

AND IT REALLY HELPED MOVE HER ALONG ON HER PATH TO WHERE SHE IS TODAY.

[TERI] I NEVER THOUGHT THAT I WOULD HAVE SOMEONE SAY TO ME

THAT I WAS THEIR INSPIRATION.

AND THE FIRST TIME SOMEONE TELLS YOU THAT,

IT MEANS A LOT.

SO CROSSFIT WILL DO THAT.

I'M GONNA CRY ON CAMERA. STOP.

THREE, TWO, ONE, GO!

YAY!

PR!

MOST OF THE PEOPLE HERE DON'T KNOW WHAT THAT MEANS.

YEAH, THEY DON'T. GIVE ME KISSES.

I COULDN'T BE MORE PROUD OF THE MEMBERS AND THE ATHLETES THAT WE HAVE AT OUR BOX,

YOU KNOW, TO SEE HOW THE JOURNEY THAT THEY'VE TAKEN, HOW FAR THEY'VE COME.

HONESTLY, I DON'T EVER SEE MYSELF NOT DOING CROSSFIT.

IT'S BEEN MY CALLING. IT'S SOMETHING I'M GOOD AT.

I LIKE TO WORK HARD AT IT. IT PUSHES ME ALL THE TIME.

BEFORE CROSSFIT I WAS PRETTY MUCH A QUIET PERSON,

JUST DID MY OWN THING.

AND NOW THAT I'VE STARTED CROSSFIT,

I'M A STRONGER PERSON MENTALLY, MORE CONFIDENT.

I'VE GAINED A LOT OF FRIENDS

I CAN SEE HAVING FOR THE REST OF MY LIFE.

THESE ARE A GREAT GROUP OF PEOPLE.

I DON'T KNOW WHAT I WOULD DO WITHOUT THEM.

OH, MY GOD, IS THAT ADAM WILEY?

YOU GET A LOT OUT OF CROSSFIT.

THERE'S THAT USUAL, YOU GET WHAT YOU PUT IN,

BUT WITH CROSSFIT, YOU GET SO MUCH MORE BACK.

OUTSIDE OF THE PHYSICAL PARTS OF IT,

YOU GET STRONG RELATIONSHIPS WITH A COMMUNITY

THAT IS VERY FOCUSED ON HEALTHY LIVING.

YOU GET TO GET OUT TO EVENTS WITH PEOPLE THAT ARE LIKE YOU,

THAT BELIEVE IN THE SAME THINGS YOU BELIEVE ABOUT.

YOU JUST GET SO MUCH MORE EXPONENTIALLY OUT THAN WHAT YOU PUT IN IN CROSSFIT.

SHE HAS OFFICIALLY DRANK THE KOOL-AID.

I KNOW I SPEAK FOR JUST ABOUT EVERYBODY WHEN I SAY THAT IT CHANGES YOUR LIFE,

IT GIVES YOU THAT FEELING, GIVES YOU THAT SUPPORT.

EVERYBODY THERE WANTS WHAT'S BEST FOR YOU

AND IS GONNA PUSH YOU TO BE BETTER THAN YOU'VE ALWAYS BEEN.

[CROWD CHEERING]

- DID YOU SEE MICK? - WHAT DID HE PUT UP? 65?

- YEAH! - NICE.

THIS BOX IS MY HAPPY PLACE.

I'M NEVER UNHAPPY IN THIS BOX

AND I'M NEVER UNHAPPY WHEN I LEAVE.

IT'S A GOOD PLACE.

THANK YOU.

I DON'T SEE MYSELF EVER LEAVING THIS SPORT.

IT'S A LIFESTYLE CHANGE. IT REALLY IS.

AND WHEN YOU MAKE THE CHANGE,

AND WHEN YOU FIND THAT IN YOURSELF,

AND IT'S SOMETHING THAT YOU LOVE

AND IT'S WITH A COMMUNITY OF PEOPLE THAT YOU LOVE,

I THINK THERE'S NO REASON TO LEAVE.

IT'S JUST WHO YOU ARE.

I'LL DO CROSSFIT FOREVER.

IT'S CHANGED MY LIFE IN A LOT OF WAYS.

A LOT OF REALLY GOOD WAYS.

YOU KNOW, THIS IS OUR FAMILY,

AND IT'S COOL TO HAVE PEOPLE LIKE THAT IN YOUR LIFE.

[NO AUDIBLE DIALOGUE]

[COMMENTATOR] IT'S OLLY GODDARD,

ONE OF THE TOP PLAYERS FOR THE MIAMI SURGE IN 2014.

[ASHLEY] THAT'S HOW WE ROLL!

CROSSFIT HAS REALLY CHANGED MY LIFE.

[MAN] I NEVER PUSHED MYSELF SO HARD IN MY LIFE.

[PANTING]

THERE'S NOTHING LIKE IT.

[PANTING]

I WANNA THANK YOU GUYS ALL FOR COMING OUT

TO THE 2014 CENTRAL FLORIDA THROWDOWN.

BIGGER AND BETTER THAN LAST YEAR.

- YOU HAPPY WITH IT? - YES, I AM.

GOOD. YOU DO SO WELL. I'M SO PROUD OF YOU.

[NO AUDIBLE DIALOGUE]

LET'S GO!

COME ON, LET'S GO! LET'S GO!

[CHEERING]

[NO AUDIBLE DIALOGUE]

- THERE YOU GO, TERI! - COME ON! YOU GOT IT!

COME ON! THERE YOU GO! COME ON, STAY TIGHT.

- THERE YOU GO. - YOU GOT IT!

ONE MORE! GIVE ME ONE MORE! COME ON, ONE MORE!

[NO AUDIBLE DIALOGUE]

IF IT WASN'T FOR THIS MOVIE,

I WOULDN'T HAVE MET MY BEST FRIEND.