All language subtitles for Functional.Fitness.2016.720p.WEBRip.x264.AAC-[YTS.MX]

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[MUSIC PLAYING]

[WOMAN]
TWO STUDIES OUT TODAY

THAT DRAW THE SAME
DISTURBING CONCLUSION.

AMERICANS ARE NOT WINNING
THEIR BATTLE AGAINST OBESITY.

[MAN]
ONE OUT OF SIX ADULTS CAN BE
OBESE IN THE UNITED STATES.

IT'S A SIGNIFICANT COST
TO THE HEALTH CARE INDUSTRY.

[MAN]
AMERICANS SPEND A LOT OF MONEY
TRYING TO LOSE WEIGHT

AND A LOT OF TIME
TALKING ABOUT IT.

I LOVE THIS.

I LIVE AND BREATHE
THE IRON.

WHEN YOU LOOK THIS GOOD,
YOU GOTTA SHOW IT!

YOU GOTTA SHOW IT,
CAMERAMAN!

WE HAVE THIS
INCREDIBLE APPLICATOR

THAT GOES ON YOUR BODY...

THIS IS MY SUPPLEMENT LINE.
WE GOT ABOUT... 14 PRODUCTS.

IT'S ALMOST LIKE A CHINESE MENU
OF DIFFERENT FITNESS ITEMS.

WE'RE TRYING TO BRING AWARENESS
IN THE UNITED STATES

AND LET EVERYONE KNOW
THAT IS NOT JUST
FOR STRIP CLUBS.

- WHAT'S RIGHT FOR YOU
IS THE BIG QUESTION?
- YEAH.

[NARRATOR]
CROSSFIT IS A STRENGTHENING
CONDITIONING PROGRAM

THAT COMBINES
YOUR WEIGHT TRAINING AND CARDIO

AND RAMPS UP THE INTENSITY.

THE ABILITY TO PUSH
YOURSELF BEYOND

ANYTHING YOU EVER
THOUGHT WAS POSSIBLE.

IT'LL MAKE YOU STRONGER,
MAKE YOU FASTER

[MAN]
AND IT'S A LOT ABOUT THAT DRIVE,
THAT WANT, THAT DETERMINATION

AND IT REALLY GETS YOU PREPARED
FOR BASICALLY ANYTHING.

[NARRATOR]
IT'S ONE OF THE MOST EXTREME
WORKOUTS IN THE MARKET.

IT'S PROBABLY ONE
OF THE TOUGHEST SPORTS

THAT I'VE EVER SEEN
IN MY WHOLE ENTIRE LIFE.

YOU'LL SEE PEOPLE JUST GOING
ALL OUT. IT WAS VERY SCARY.

IT WAS INTIMIDATING.

[WOMAN]
SOMETHING CLOSE TO DEATH.

DOWN AND DIRTY, CRYING,

BLOODY HANDS, AND I THOUGHT,
"WHY AM I DOING THIS?"

IT MAKES YOU WANNA
DO A GUT CHECK.

CAN I REALLY KEEP MOVING ON?
CAN I KEEP DOING REPS?

OR DO I WANNA THROW UP?

MY NAME IS OLLY GODDARD,
FROM LONDON, ENGLAND AND THIS
IS MY WIFE, ANITRA GODDARD.

WE RUN CROSSFIT FENRIR
IN LAKELAND, FLORIDA.

BACK ANGLE STAYS THE SAME,
MID-FOOT EXTEND,
WRAP AROUND THAT BALL.

[OLLY]
WE'VE BEEN OPEN IN THE US
FOR ABOUT A YEAR NOW.

I MET ANITRA THROUGH
A MUTUAL FRIEND

AND WE STARTED TALKING ONLINE,
NOT LIKE THAT...

THREE MONTHS LATER WAS
ACTUALLY WHEN WE GOT MARRIED

AND LITERALLY AS SOON AS
I ARRIVED WE WENT INTO...

WITHIN A WEEK, OPENING UP
A CROSSFIT AFFILIATE.

RUNNING... LIKE, BOTH HAVING
THAT AS OUR CAREER FULL TIME

AND LIVING TOGETHER.

WE'VE KINDA ACCEPTED NOW
THAT THIS IS JUST OUR LIFE.

WE SPEND PRETTY MUCH THE WHOLE
DAY HERE AT GYM AND WE LOVE IT.

- WE LIVE CROSSFIT, MAN,
IT'S OUR LIFE. YEAH.
- IT IS OUR MARRIAGE.

I'M BETSY SCARBERRY.
I'M FROM CROSSFIT BODY MECHANIC.

IN REAL LIFE, I'M AN AIR FORCE
OFFICER DOING LOGISTICS
AT MACDILL AIR FORCE BASE.

-YOU'LL KICK ASS.
-I KNOW, SO ARE YOU.
IT'LL BE AWESOME.

I'M GONNA TRY BUT
I'M LOOKING AT THESE GIRLS
AND I'M LIKE, "SHIT!"

ALL RIGHT, REALITY'S
SETTING IN AND NOW IT'S LIKE,
"OH, SHIT!"

AS I LOOK OVER
AND I'M LIKE,

"ALL RIGHT, SOME OF THESE GIRL
ARE STILL TRYING TO GET THEIR
FIVE PULL UPS KNOCKED UP,"

I KNOW I CAN AT LEAST
GET THAT SO I KNOW
I'M NOT GONNA GET LAST,

WHICH MAKES ME REALLY EXCITED.

I'M NERVOUS NOW.

YOU CAN NEVER
HAVE TOO MUCH CHALK.

IN THE MIDDLE OF A WORKOUT,
YOU'RE GOING THROUGH A MILLION
THINGS IN YOUR MIND,

LIKE, "AM I DOING
THIS MOVEMENT RIGHT?

WHAT NUMBER AM I ON?
OH, SHIT, WHERE'S THE CLOCK AT?"

YOU JUST WANNA DIE.
AND THEN YOU LOOK AROUND AND
YOU SEE OTHER PEOPLE DOING IT,

AND YOU'RE LIKE,
"I GOTTA BEAT THEM TOO."

AND IT'S THAT LITTLE INTERNAL
DRIVE THAT KEEPS YOU GOING

AND MAKES YOU WANNA DO BETTER
AND YOU'RE ABLE TO DO THINGS

THAT YOU NEVER THOUGHT YOU COULD
DO AND PUSH PAST LIMITS

THAT YOU SET IN YOUR MIND
AND REALIZE THAT YOU DON'T
HAVE ANY LIMITS.

CROSSFIT MAKES YOU BETTER
ALL AROUND, NOT JUST AS
AN ATHLETE,

NOT JUST AS A COMPETITOR,
BUT AS A PERSON.

- FUCK YEAH!
- THAT SUCKED!

ABSOLUTELY FREAKING SUCKED.

I DEFINITELY BEAT A LOT OF
PEOPLE IN MY HEAT.

DEFINITIVELY DOING A LOT BETTER
THAN I WAS PLANNING ON.

UM, ADRENALINE KICKED IN
AND JUST... BEAST MODE.

THE NICE THING ABOUT CROSSFIT
IS THAT IT COVERS SO MANY
DISCIPLINES.

MY FAVORITE THING ABOUT
CROSSFIT IS HOW MANY DIFFERENT
MOVEMENTS WE HAVE IN THERE

BECAUSE THAT MEANS THAT
I NEVER GET TIRED OF IT.

I'M STILL LOOKING FORWARD
TO GOING TO THE GYM EVERY
SINGLE DAY.

IT'S NOT YOUR MONDAY,
YOU KNOW, CHEST,
THREE BY FIVE WORKOUT,

EVERY SINGLE DAY
IT'S A DIFFERENT WORKOUT.

CROSSFIT'S EXPLODING.
EVERY YEAR, IT JUST KEEPS
GETTING BIGGER AND BIGGER.

AND NOW IT'S
A GLOBAL PHENOMENON,

WE HAVE GAMES THAT ARE
LIKE THE OLYMPICS.

FITNESS IS BECOMING
A SPORT.

I JUST SEE IT GROWING
BECAUSE I LOVE IT SO MUCH,

THE MORE PEOPLE THAT TRY IT,
THE MORE PEOPLE START LOVING IT.

SO IT'S ONLY GONNA GO UP.
THAT'S THE WAY I SEE IT.

[WOMAN]
MY NAME'S TALAYNA FORTUNATO,
I LIVE IN NAPLES, FLORIDA.

AT THE 2012
REEBOK CROSSFIT GAMES,
I GOT THIRD PLACE OVERALL.

WHAT I LOVE ABOUT CROSSFIT
IS THE CONSTANT CHALLENGE

AND THAT YOU CAN SEE MEASURABLE
RESULTS EITHER ON THE TIME
ON THE CLOCK

OR THE WEIGHT ON THE BAR.

YOU WORK TOWARDS A GOAL,
AND THEN WHEN YOU
ACHIEVE YOUR GOALS,

IT'S JUST VERY SATISFYING.

CROSSFIT MEANS TO ME A MEANS
TO EXPRESS MYSELF AS AN ATHLETE,

SO IT'S A MEANS FOR ME
TO BE ME.

I WOULD DEFINITELY WANNA COMPETE
IN THE NEXT TWO OR THREE YEARS

AND TRY AND WIN THE GAMES
A COUPLE OF TIMES.

THAT'S MY GOAL.

- HOW'D YOU DO?
- BLECH.

- 51. YEAH.
- 51? THAT'S NOT BAD.

I MADE IT TO THAT THIRD ROUND,
AND I WAS LIKE, "HELL, YES."

- ALL RIGHT, DUDE.
- YEAH, MAN.

FIVE, FOUR, THREE,
TWO, ONE... GO!

-COME ON, BETSY! NICE AND EASY.
-[WOMAN] YOU GOT THIS.
YOU GOT THIS.

-I DON'T LIKE CROSSFIT.
I LOVE CROSSFIT.
-[CASEY] CROSS IT OUT.

WHAT DREW ME TO CROSSFIT
WAS THE CONSTANT CHALLENGE,

KNOWING THAT YOU'RE
NEVER GONNA BE LET DOWN.

YOU'RE ALWAYS GONNA BE ABLE
TO WALK IN AND ACCOMPLISH
SOMETHING.

GET UNDER THAT BAR,
LET'S GO!

IT MADE ME WANNA BE BETTER,

IT JUST SUCKED ME IN
AND I DIDN'T DRINK
THE CROSSFIT KOOL-AID,

I GOT AN I.V. OF IT STRAIGHT
IN MY ARM AND IT HASN'T STOPPED.

WITH CROSSFIT EVERY
SINGLE DAY IS DIFFERENT.

EVERY SINGLE DAY IS
A DIFFERENT KIND OF SUCK,

AND EVERY SINGLE DAY IS
A DIFFERENT KIND OF LOVE.

- OLLY, STRAIGHTEN IT!
- [MAN] GET ON IT, BUDDY!

IT'S SUCH
A SUPPORTIVE COMMUNITY.

I MEAN, SO MUCH POSITIVITY
THAT WE'VE EXPERIENCED.

[MAN]
WAY TO GO, OLLY!

[ANITRA]
EVERYONE PUSHES EVERYONE

IN WHAT I CONSIDER A VERY
HEALTHY COMPETITIVE ENVIRONMENT.

TO HAVE TEN PEOPLE FROM OUR GYM
DOWN CHEERING ME ON, THAT...

IT MAKES YOU PUSH HARDER,

SHOWS THE DEDICATION OF
THE PEOPLE WITHIN OUR COMMUNITY.

IT'S INSPIRING.

[JIM]
THIS BROTHERHOOD OF COMPETITION

IS A WONDERFUL THING
THAT CROSSFIT OFFERS US.

WE ALL COME TOGETHER
AS ONE GIANT COMMUNITY.

WE LOVE TRAINING
AT HIGH INTENSITY.

WE LOVE FALLING DOWN
ON THE GROUND, EXHAUSTED.

HIGH INTENSITY IS REALLY
THE BEST HIGH YOU REALLY
ARE EVER GONNA GET.

THAT SUCKED. I'M DONE.
WHERE'S MY BEER?

MY NAME'S CASEY SCHMIDT.

MY WIFE CHRISTINA AND I ARE
THE OWNERS AND OPERATORS

OF CROSSFIT BODY MECHANIC
IN TAMPA, FLORIDA.

BEFORE CROSSFIT I HAD A DIVERSE
BACKGROUND IN MARTIAL ARTS,

BODY BUILDING,
WEIGHT LIFTING IN GENERAL.

AS SOON AS I STARTED
TRYING CROSSFIT,

MY EXACT WORDS WERE,
"WHAT WAS THAT?
HOW DO I GET MORE OF IT?"

AND I'VE BEEN DOING NOTHING
BUT CROSSFIT EVER SINCE.

IN FEBRUARY 2009, CHRISTINA
AND I DECIDED TO GO AHEAD

AND MOVE FORWARD WITH OPENING UP
OUR OWN CROSSFIT GYM.

I STARTED WORKING
OUT OF MY ONE-CAR GARAGE.

AFTER ABOUT EIGHT MONTHS,

WE WERE ABLE TO BUILD UP
ENOUGH CLIENTELE

TO OPEN OUR FIRST FACILITY.

ONLY STAYED THERE
FOR A FEW MONTHS.

SO WE MOVED IN TO ABOUT
A 1,000 SQUARE FOOT FACILITY.

WE WERE THERE FOR
A YEAR AND A HALF.

ALL RIGHT, GUYS. WE GOT
A THREE-PART WOD TODAY.

PART ONE IS GONNA BE SKILL.

IT'S GONNA BE A FIVE-MINUTE
HANDSTAND HOLD.

MOVED UP TO ABOUT
3,000 SQUARE FEET,

WE WERE THERE FOR ONE YEAR.

MOVED UP TO ABOUT
5,500 SQUARE FEET.

AND WE'VE BEEN IN THIS LOCATION
NOW FOR ABOUT A YEAR AND A HALF.

AND NOW WE'RE ABOUT TO MOVE IN
TO OUR FINAL LOCATION,

WHICH IS JUST SHY
OF 7,000 SQUARE FEET.

IT'S HUGE.
THIS IS ONE OF THE BIGGEST
THINGS IN MY LIFE.

OTHER THAN
MY CHILDREN BEING BORN,

NOTHING ELSE COMPARES.

CROSSFIT GYMS ARE NOT
"GLOBO" GYMS.

WE DON'T HAVE MIRRORS,
WE DON'T HAVE AIR CONDITIONING.

WE DON'T HAVE MACHINES.

IT'S A WAREHOUSE.

IT'S THE BOX.

WE'RE THERE TO SWEAT,
WE'RE THERE TO THE WOD,

THE WORK OUT OF THE DAY
AND USUALLY, IT SUCKS.

ALL RIGHT, GUYS,
TODAY'S WOD.

PRETTY SIMPLE, "SCHMALLS".

RUN 800 METERS THEN
TWO ROUNDS OF 50 BURPEES,

40 PULL-UPS, 30 PISTOLS,
20 KETTLE BELL SWINGS,
10 HANDSTAND PUSH-UPS.

AFTER YOU'VE GONE THROUGH
ALL THOSE MOVEMENTS TWICE,

THEN YOU FINISH IT
WITH A 800-METER RUN.

CROSSFIT IS A MINDSET,
IT'S A WAY OF LIVING.

IT'S NOT JUST A GYM
WHERE YOU GO AND WORK OUT

BUT IT'S PLACE
WHERE YOU MAKE FRIENDS

AND JUST GET TO KNOW PEOPLE

AND COMPLETELY CHANGE
YOUR MINDSET OF WHAT
IT MEANS TO BE HEALTHY.

I DON'T KNOW WHAT OTHER
OUTLET YOU CAN FIND

TO MAKE YOU PUSH YOURSELF
THAT HARD DAILY.

THERE'S NOTHING OUT THERE
THAT'S EVEN REMOTELY
CLOSE TO IT.

EVERY CROSSFIT GYM
HAS A BEAST OF THE BOX.

AT OURS, IT'S ADAM WILEY.

A LOT OF PEOPLE LOOK UP TO HIM,
HE'S GOT A MOTOR ON HIM

THAT JUST ABSOLUTELY
DOES NOT STOP.

THE PACE OF THE WORKOUTS ARE
USUALLY SET BY ADAM WILEY.

[ADAM]
EVERYBODY SAYS I'M PRETTY MUCH
THE BEAST OF THE BOX.

IT'S LIKE RICKY BOBBY SAYS,
"IF YOU'RE NOT FIRST,
YOU'RE LAST."

DOING A FRONT SQUAT,
THE LAST PR WAS 3:35.
WE'LL GO FOR 3:45 TODAY.

I THINK I GOT THIS.

[GRUNTING]

NO, I DON'T KNOW HOW MUCH
EVERYBODY KNOWS ABOUT WILEY

BUT HE'S DEFINITELY
COME A LONG WAY.

HE WASN'T ALWAYS RIPPED UP
AND THE FIT GUY.

I WOULD SAY MY WORST
PHYSICAL SHAPE WAS A LITTLE
OVER TWO YEARS AGO.

I WAS AROUND 240
AND JUST HAD ENOUGH OF IT.

I GOT TIRED OF BEING
TIRED ALL THE TIME

AND NEVER HAD
ANY ENERGY OR ANYTHING

AND I'VE LOST OVER 50 POUNDS.
I FEEL UNSTOPPABLE.

THERE'S ABSOLUTELY NOTHING
I WOULDN'T DO NOW.

I'M PROBABLY ONE OF THE GUYS
THAT DON'T FEEL THE PAIN

WHILE THEY'RE DOING
THE WORKOUT.

I JUST PRETTY MUCH
BLACK OUT,

I MEAN, ALL I SEE
IS TUNNEL VISION.

I DON'T HEAR ANYTHING,
I DON'T SEE ANYTHING.

ALL I SEE IS THE BAR
AND I JUST BLAST THROUGH
WHATEVER I'M DOING.

YOU'RE NOT TRYING TO PULL
THE BAR OVER YOUR HEAD.

YOU'RE TRYING
TO JUMP THE BAR UP.

-AND THEN PULL...
UNDERNEATH IT...
-UNDERNEATH IT. RIGHT.

I THINK THE THING
I LOVE MOST ABOUT CROSSFIT

IS THAT YOU GET TO DO THIS GREAT
VARIETY OF THESE GREAT MOVEMENTS

THAT ARE GONNA HELP YOU
GET STRONGER, GET FASTER,

GET BETTER AT EVERYDAY LIFE
AND YOU GET TO DO IT IN THIS
GREAT COMMUNITIES.

OH, LOOK AT THAT.
I GOT IT OVER MY HEAD.

[CASEY]
YEAH, BUT IT WAS NOT PRETTY.

BUT IT WENT OVER MY HEAD.

WEIGHT OVER HEAD AND TURNING
TO LOOK AT ME IS GONNA...
YOUR NECK UP.

YOU KINDA NEED IT FOR ANOTHER
60 YEARS OR SO, TERI.

I DON'T THINK YOU KNOW
HOW OLD I AM, BABY.

A COUPLE OF YEARS AGO,
I WAS AT MY HEAVIEST.
I WAS AT 297 POUNDS.

SO THAT LOOKS
300 SQUARE IN THE EYE.

SO I DECIDED TO GET
LAP-BAND SURGERY.

AND THEN ON TOP OF THAT,
I STARTED BIKING,

I STARTED RUNNING
LITTLE BIT MORE.

AND THEN I FOUND CROSSFIT.

THAT HELPED ME
GET BETTER AT BIKING,

THAT HELPED ME GET
BETTER AT RUNNING,

THAT HELPED ME GET BETTER
AT MY DAILY JOB.

I'M A CRIME SCENE INVESTIGATOR,
JUST LIKE ON TV,

AND I SPEND A LOT OF TIME
CROUCHING, KNEELING,
CLIMBING UP STUFF.

I DON'T CHASE BAD GUYS BUT
I SURE AS HECK CHASE EVIDENCE.

AND WHAT CROSSFIT HAS DONE FOR
THAT IS THAT I DON'T GET TIRED.

I CAN CLIMB UP A LADDER,
I CAN CLIMB ON A ROOF.

I'VE DONE ALL THESE THINGS,
THAT BEFORE, I MEAN, IT WAS A
LITTLE BIT OF A STRUGGLE TO DO.

I'M IN A MUCH SMALLER SIZE.
I'VE LOST 110 POUNDS.

IT'S GREAT TO BE ABLE
TO SHOP THE NORMAL SECTION
AT THE STORE,

YOU KNOW, INSTEAD
OF THE BIG GIRL SECTION.

I LOVE IT. I LOVE ALL THE THINGS
THAT CROSSFIT'S BEEN ABLE TO DO.

I MEAN, IT REALLY DOES WORK
AS FAR AS A FITNESS PROGRAM.

PEOPLE SOMETIMES GET INTIMATED,
TOO WORRIED ABOUT,

"OH, I CAN'T LIFT THIS,
OR I CAN'T DO THE SAME MOVEMENT,
YOU KNOW, I'M NOT..."

I'M SORRY, WE'RE NOT ALLOWED
TO SAY "CAN'T" HERE.

NOW I OWE BURPEES, CRAP!

YOU GET BETTER OVER TIME
AND YOU DON'T HAVE
TO WORRY ABOUT

WHAT SOMEBODY ELSE IS DOING.
YOU USE THEM TO INSPIRE YOU.

YOU KNOW, YOU DON'T USE THEM
TO INTIMIDATE YOU.

[CASEY]
SQUAT SNATCH.

NICE.

WHY DON'T YOU REST
FOR A SECOND, DO IT AGAIN,

AND THEN BUMP UP THE WEIGHT
AND GO FOR... START WORKING
ON YOUR ONE-REP MAX.

I LOVE TO LIFT HEAVY THINGS.

I DON'T KNOW, THERE'S JUST
A RELEASE YOU GET FROM LIFTING
SOMETHING HEAVIER THAN YOU ARE

UP AND OVER YOUR HEAD
AND THEN THROWING IT DOWN

AND HITTING THE GROUND.

THE FIRST TIME I TRIED IT OUT
I REMEMBER THINKING, "OH MY GOD,
WHAT HAVE I GOTTEN MYSELF INTO?"

I DIDN'T KNOW 100%
WHAT TO THINK ABOUT IT.

I KNEW THAT IT HURT,
BUT I LIKED THE WAY IT FELT.

I'M FINE.

SO I JUST KEPT
GOING BACK AND THEN...

IT HURT LESS
AND LESS AND LESS.

I CAN OUTRUN A LIFTER...

AND I CAN OUTLIFT A RUNNER.

I JUST PR'ED MY SNATCH.

THERE'S SOMETHING ABOUT
THE HIGH YOU GET FROM

GIVING EVERYTHING
TO CROSSFIT

AND LYING ON THE FLOOR

THAT YOU CAN'T EXPERIENCE
THAT ANYWHERE ELSE.

CROSSFIT HAS CHANGED MY LIFE
IN MORE WAYS THAN I CAN
HONESTLY THINK OF.

IF I HAVE A BAD DAY AT WORK,
I KNOW I CAN GO AND
RELEASE THE STEAM.

I'VE GAINED SOME THICKNESS
IN MY LEGS.

MY ASS HAS GOTTEN
REALLY GOOD...

FROM SQUATS.

THE FUNCTIONALITY
OF THE MOVEMENTS AND STUFF
THAT YOU DO AND YOU LEARN

WITH CROSSFIT COMPLETELY
MAKES SENSE FOR LIFE

AND JUST EVERYDAY THINGS.

PERSONALLY,
WHEN I'M 80, I WANNA BE
ABLE TO GET OFF THE TOILET

WITH LITTLE TO NO EFFORT.

I CAN DO THAT, I THINK.

OVERALL IT'S JUST MADE ME
A HAPPIER PERSON.

I'VE NEVER BEEN VERY
CONFIDENT IN MYSELF

AND CROSSFIT'S HELPED ME
BECOME A MORE CONFIDENT PERSON.

IT'S CHANGED MY LIFE
IN A LOT OF WAYS,

A LOT OF REALLY GOOD WAYS.

[CASEY]
GUYS, ARE WE GOOD TO GO?

OH, NOBODY'S OBJECTING SO
I'M GONNA TAKE THAT AS A YES.

READY?
THREE, TWO, ONE, GO!

[CASEY]
GOOD.

CROSSFIT BODY MECHANICS
IS MY FAMILY.

CASEY AND CHRISTINA
HAVE BECOME FAMILY TO ME.

THEY ACCEPT PEOPLE
WITH OPEN ARMS.

THEY WANT PEOPLE
TO GET BETTER.

THEY DON'T CARE
WHAT YOUR BACKGROUND IS,

THEY DON'T CARE WHERE YOU CAME
FROM, WHAT YOU DO FOR A LIVING,

THEY WANNA MAKE YOU BETTER,
THEY WANNA HELP YOU ACHIEVE
YOUR GOALS.

BEING ABLE TO SIT BACK AND JUST
WATCH THIS GROUP OF PEOPLE

ATTACK SOMETHING AND SHOW HOW
MUCH THEY LOVE DOING THE WOD

AND HOW MUCH THEY
LOVE THE COMMUNITY,

IT LITERALLY BRINGS
TEARS TO MY EYES.

11:52.

CROSSFIT HANDS.

[INTERVIEWER]
WHAT WAS YOUR LEAST
FAVORITE PART?

- [MAN] EVERYTHING.
- EVERYTHING.

[CASEY]
THAT'S THE OFFICIAL CROSSFIT
RECOVERY POSITION.

[INTERVIEWER]
HOW DO YOU FEEL MAN,
HOW DO YOU FEEL?

GREAT.
[PANTING]

NOTHING LIKE THIS.

[PANTING]

FEEL LIKE I'M GONNA PUKE.

[PANTING]

IT'S THE HARDEST
I'VE EVER PUSHED MYSELF.

[SIGHING]

[CASEY]
IT'S A GREAT DAY AT
CROSSFIT BODY MECHANIC.

THIS IS CASEY,
HOW CAN I HELP YOU?

I'VE GOT SOME
AVAILABILITY AT 5:30.

ALL RIGHT, SOUNDS GOOD.
I'LL SEE YOU THEN.

-[WOMAN] THANKS A LOT.
ALL RIGHT, BYE.
-BYE, BYE.

I AVERAGE ANYWHERE
FROM THREE TO SEVEN OR EIGHT
NEW PHONE CALLS A DAY.

IN THE LAST TWO,
TWO AND A HALF YEARS.

WE'VE LITERALLY GONE
FROM 50 OR SO CLUB MEMBERS
TO ALMOST FOUR TIMES THAT.

[INSTRUCTOR]
DO NOT BEND OVER
AND PICK IT UP.

YOU ARE SQUATTING
AND PICKING IT UP.

MY FIRST DAY AT CROSSFIT
WAS PAINFUL.

[INSTRUCTOR]
I JUST WANT YOU TO GO DOWN TO
THE FLOOR AND PICK IT UP. ONE...

[LAURA]
THE BEGINNER CLASSES
ARE GREAT.

I LEARNED A LOT
IN THE BEGINNER CLASSES.

BEGINNER CLASSES REALLY
KINDA FOCUS ON FORM

AND THE PROPER WAY
TO DO THE MOVEMENTS,

SO WHEN YOU GET OUT INTO
WHAT I CALL THE BIG GIRL...

THE BIG GIRL GYM CLASS,

UM, YOU'RE NOT GONNA
HURT YOURSELF.

ALL RIGHT, LET'S GO OUTSIDE.
BRING YOUR WATERS.

[INTERVIEWER]
WHAT DO YOU THINK SO FAR?

IT'S A LITTLE HARDER
THAN I THOUGHT.

SO WHEN YOU WALK IN
AND YOU KINDA WATCH WHAT'S
GOING ON, IT'S SCARY.

YOU SEE PEOPLE CLIMBING
UP ROPES LIKE SQUIRRELS,

YOU SEE PEOPLE DOING PULL-UPS
EVERY TWO SECONDS

YOU SEE THESE BARBELLS
WITH THESE WEIGHTS ON THERE

THAT YOU JUST CAN'T
EVEN IMAGINE LIFTING.

SO YOU KNOW, IMMEDIATELY,
YOU'RE LIKE, "I CAN'T DO THIS,

WHAT CAN I POSSIBLY
GET OUT OF THIS?

I WON'T BE ABLE
TO EVEN MOVE THE BAR."

NO, NO.

AT THAT POINT I WAS LIKE,
"WELL, IF I CAN'T DO THAT,

THERE'S NOTHING I CAN DO."

- LEANING BACK,
-OKAY.

EVERYTHING SO FAR,
THAT I CAN'T DO

BECAUSE OF THE FITNESS LEVEL
THAT I'M AT CURRENTLY,
I CAN MODIFY.

- ANY WOD THAT SAYS
PULL-UPS RIGHT NOW...
- THAT'S WHAT I'M GONNA DO.

- OKAY.
- [CASEY] GO!

RUNNING WAS REALLY,
REALLY HARD.

HERE I HAD BEEN FOR A YEAR
DOING ALL THIS CARDIO

AND WAS ACTUALLY CERTIFIED TO
TEACH IT AND I COULDN'T DO SOME
BASIC THINGS IN CROSSFIT.

HOW MANY HAVE YOU DONE?

- 21.
- [SIGHING]

I NEED TO CATCH MY BREATH.

IT WAS REALLY HARD,
CLOSE TO TEARS A COUPLE
OF TIMES,

MORE JUST BEATING
MYSELF UP IN MY HEAD.

20.21...

[PANTING]
CRAP.

I DIDN'T THINK
I WAS GONNA DO THAT.

IT WAS JUST KILLER.
IT WAS THE HARDEST THING
I EVER DID.

I REALLY THOUGHT ABOUT
JUST STOPPING AT THAT POINT.

I'M DIZZY, I JUST GOTTA...
[PANTING]

FEELING A LITTLE NAUSEOUS.
JUST GOTTA PUSH THROUGH IT.

[PANTING]

[INTERVIEWER]
DO YOU SEE THE END IN SIGHT?

I DO, AND I'M GONNA CRY LIKE
A LITTLE GIRL ALL THE WAY HOME.

ALL RIGHT.

I THOUGHT GETTING
CERTIFIED TO TEACH ZUMBA,

THAT I WAS IN
PRETTY GOOD SHAPE.

BUT, UM, NO.

RIBIT'S WANTS TO THANK
CROSSFIT BODY MECHANIC

FOR COMING OUT HERE
ON SATURDAY.

Y'ALL GONNA GET
YOUR DRINK ON AFTER?

WE ARE AT RIBIT'S TODAY

FOR DUFFY'S, MARK'S
AND BETSY'S BIRTHDAY.

A LOT OF SWEAT.
BLOOD IN SOME CASES.

AAH!

[INTERVIEWER]
WHAT'S GOING ON OVER HERE,
GUYS? WHAT'S GOING ON?

PALEO MARGARITAS.

ALL OF MY BEST FRIENDS CROSSFIT.

WE DO EVERYTHING TOGETHER,

INSIDE THE BOX,
OUTSIDE THE BOX.

AND BY BUILDING
THAT COMMUNITY,

WE'RE ABLE TO GO AND DO THINGS
OUTSIDE AND OPEN UP CROSSFIT

TO SO MANY OTHER PEOPLE
AND SHOWCASE WHAT WE DO.

AND IT WASN'T JUST
ABOUT CELEBRATING
OUR BIRTHDAYS.

IT WAS ABOUT CELEBRATING
THE COMMUNITY OF CROSSFIT.

ONCE YOU GET OUT AND EVERYBODY'S
LETTING THEIR HAIR DOWN

AND HANGING OUT
AND HAVING FUN

AND GETTING A FEW DRINKS
IN THEM...

I JUST DRANK
A LOT OF BEER.

THAT'S WHERE THE REAL CROSSFIT
COMMUNITY COMES FROM.

98, 99... 1,000.

JUST LOVE HAVING
EVENTS LIKE THIS.

BREAKS UP THE MONOTONY OF DOING
THE SAME CRAP ALL THE TIME.

IT JUST KINDA BRINGS EVERYBODY
TOGETHER TO HAVE SOME FUN.

WE GET TOGETHER AS FRIENDS,
WE WORK OUT, KILL OURSELVES...

GOOD STUFF.
SO GOOD.

[CASEY]
DRINK BEER,
EAT FOOD AND PARTY.

T'S CASEY.
IT'S TOTALLY ALLOWED.

YEAH, IT'S A COMMUNITY THING.

GOING OUT, HAVING FUND,
CHEERING EACH OTHER ON,

COMPETING AGAINST YOURSELF
AND EACH OTHER.

YOU KNOW, NORMAL GYMS ARE
JUST LIFTING WEIGHTS
BY YOURSELF, SO...

IT'S MORE FUN
WITH FRIENDS.

-WHAT THE HELL?
THAT WAS EASY.
-THAT SUCKED.

YOU DON'T SEE PEOPLE FROM
A GYM TYPICALLY GETTING TOGETHER

AND GOING OUT AND HAVING
SOME BARBECUE AND DOING
A WORKOUT OUTDOORS.

IT JUST DOESN'T HAPPEN.
THAT'S ALL ABOUT
THE FAMILY.

HAVE YOU JOINED OUR GYM?

- I HAVE.
- I'VE SEEN YOU TWICE NOW.

YES, YES, I JOINED
THE VERY, VERY FIRST DAY.

I THINK THIS WILL BE MY EITHER
SIXTH CLASS OR SIXTH EVENT.

- LIKE, NUMBER SIX.
- HEY! WELCOME!

SO HERE I AM AT
MY FIRST BIRTHDAY WOD.

YOU KNOW, IT'S MY FIRST TIME
DOING IT OUT WITH A BIG GROUP.

IT'S ALWAYS BEEN IN THE LITTLE
PRIVATE BEGINNER ROOM SO FAR.

I'M FEELING INSECURE.
FOR ME, IN THE GYM,

IT'S OKAY FOR ME
TO BE DIFFERENT.

OUT HERE, I DON'T WANNA BE
THE ONLY ONE MODIFYING.

THAT'S GONNA BOTHER... YOU DON'T
UNDERSTAND, IT'S GONNA BOTHER
THE SHIT OUT OF ME.

- WHY?
- IT JUST WILL.

I'LL BE EXTREMELY SELF-CONSCIOUS
ABOUT IT AND I WON'T FOCUS.

- WE'VE ALL BEEN THERE, THOUGH.
- I KNOW, BUT WHEN
YOU'RE IN THE GYM,

YOU'RE KINDA IN THE BACK ROOM
AND IT'S EVERYONE THAT'S
BEGINNERS WITH YOU.

LIKE FOR ME,
THIS IS WAY TOO COMPLEX.

ALL RIGHT, WELCOME TO
THE BIRTHDAY BEATDOWN.

HEAT ONE, WE GOT CASEY
AND WILEY GOING HEAD TO HEAD.

ALL RIGHT, CASEY AND WILEY,
ARE YOU ALL TWO READY TO GO?

IT'S HAPPENING.
YOU'LL SEE.

I EXPECT WILEY TO SCREW UP
ROYALLY ON DOUBLE UNDERS.

THAT'S WHERE
I'M GOING TO EXCEL.

- NO SHIRTS ALLOWED.
- NO SHIRTS.

- FINALLY GOT THE MATCH
BETWEEN CASEY AND WILEY.
- FINALLY. FINALLY.

THE TWO BADDEST IN THE BOX.

AND... THE BEST PART,
WE GET TO JUDGE, SO...

LIKE, WHAT COULD BE BETTER?

ALL RIGHT, FOLKS, FIRST WORKOUT
OF THE BIRTHDAY BEATDOWN.

THREE, TWO, ONE.
GO!

[CROWD CHEERING]

- OH, SWEET JESUS.
- REALLY... THEY SPEAK
FOR THEMSELVES.

- YEAH, UH, WHAT?
- YEAH, REALLY.

I THINK WE'RE
AT 40, 44, 45...

- THERE WAS NO
COUNTING INVOLVED.
- NO.

IT WAS JUST...
ADMIRATION OF THE SCENERY.

I CAN SIT HERE ALL DAY.

BECAUSE ALL I'M LOOKING AT IS,
"OH, LOOK AT THAT ASS."

RIGHT THERE,
RIGHT THERE, YEAH.

- WE TOOK A FEW PICTURES... 20.
- 10, 15... 30.

- WHATEVER, WHATEVER, A LOT.
- A LOT.

I LOST COUNT,
I HAVE NO IDEA.

WILEY IS SMOKING
CASEY'S ASS RIGHT NOW.

WE DIDN'T BRING YOU
A BUCKET TO PUKE IN.

WHAT ARE WE SUPPOSED TO DO?

CASEY MIGHT NEED IT
PRETTY SOON.

[BETSY]
AND THE WINNER IS WILEY.

AND CASEY IS THROWING
IN THE TOWEL.

WHERE'S HE AT?
WHERE'S HE AT?

GOOD JOB, GUYS.

IT'S ALWAYS GOOD
TO BEAT CASEY.

YOU GIVE HIM SOMETHING
TO TALK ABOUT THE NEXT DAY.

OR NOT TALK ABOUT.

YOU KNOW IT'S A GOOD WORKOUT
WHEN THE COACH WANTS TO PUKE.

I JUST HAD NOTHING LEFT.
I PUT EVERYTHING THAT I HAD
INTO THAT WOD

AND BY THE TIME
I GOT TO THE BURPEES
I JUST HAD NOTHING LEFT.

- IT WAS FUN.
- YEAH, IT LOOKED LIKE FUN.

WHAT DID YOU DO
WITH MY SHORTS?

THREE, TWO, ONE...
GO!

GET IT, GET IT...
YOU GOT IT, GIRL!

WHEN I DID MY WORK OUT ON
THE CONCRETE IN THE RAIN,

SOME OF MY TRAINERS
FROM IN BEGINNING CLASS,

THEY WERE ALSO THERE
CHEERING ME ON,

SO THAT WAS WONDERFUL

KNOWING THAT PEOPLE WERE
THERE TO SUPPORT ME

AND MAKE SURE
I GOT THROUGH IT.

ASHLEY CAME IN,
SHE SAID, "YOU KNOW WHAT?

I'M GONNA DO THIS WITH YOU
AND KEEP YOU MOTIVATED."

THERE WAS A COUPLE OF MOMENTS
WHERE SHE WAS LIKE,

"I CAN'T DO THIS.
I CAN'T DO THIS."

I CAN'T DO THIS.

SHE DID THIS GREAT
THING WHERE SHE'D SAY,

"ONE, TWO, THREE, GO."
SO SHE KEPT ME GOING.

[ASHLEY]
IT WAS JUST REALLY COOL TO KINDA
BE SOMEBODY'S MOTIVATION.

THERE'S BEEN SO MANY PEOPLE
HELP ME OUT ALONG THE WAY.

IT WAS NICE TO BE ABLE
TO KINDA SWITCH ROLES
AND HELP HER OUT AS WELL.

- THAT WAS AWESOME.
- THAT WAS AWESOME.

IT'S REALLY KINDA GROUNDED
FOR ME HOW MUCH OF A FAMILY
THIS GROUP IS.

BEING A PART OF THAT
WAS REALLY SPECIAL FOR ME

BECAUSE IT ACTUALLY
KINDA SOLIDIFIED...

"OKAY, ASHLEY,
THIS IS KINDA WHAT YOU'RE
SUPPOSED TO BE DOING,"

LIKE YOU'RE SUPPOSED
TO BE MOTIVATING,

YOU'RE SUPPOSED TO BE
CHEERING OTHER PEOPLE ON,

YOU'RE SUPPOSED
TO BE HELPING PEOPLE

MAKE THEMSELVES BETTER."

[INTERVIEWER]
TELL ME ABOUT YOUR
INTRODUCTION TO CROSSFIT.

[TALAYNA]
WELL, IN COLLEGE I DID
GYMNASTICS.

AND I WAS NEVER
THE BEST AT IT.

BUT I WORKED VERY HARD
AND I JUST LOVED IT.

TO BE GOOD AT 5' 7"
I HAD TO BE PRETTY LEAN.

I WATCHED EVERYTHING
I ATE LIKE A HAWK.

I DON'T THINK I ATE PIZZA
FOR PROBABLY LIKE, TWO YEARS.

AND IF I DID EAT,
LIKE, ICE CREAM AND SOMETHING,
I WOULD JUST PURGE.

THERE WAS NO
TEETER-TOTTERING,

I DEFINITELY HAD
AN EATING DISORDER WHEN
I WAS IN GYMNASTICS

BUT ONCE I STARTED
DOING CROSSFIT, LIKE,

YOU CAN'T COME
INTO THE GYM FEELING LIKE CRAP

'CAUSE THE WORKOUT
WILL JUST HAMMER YOU.

HAD TO MAKE SURE THAT
THAT DIDN'T HAPPEN

IF I WAS WANTING
TO TRAIN RIGHT.

[INTERVIEWER]
WHAT'S FOR BREAKFAST?

- WHAT ARE YOU HAVING? TELL ME
ABOUT YOUR DIET A LITTLE BIT.
- WELL...

I ALREADY HAD SOME 3FU3L
WITH AN AMERICANO.

AND NOW I'M HAVING SOME
HARD-BOILED EGGS WITH...

GUACAMOLE.
[GIGGLES]

AND NOW IT'S LIKE NOTHING
IS OFF-LIMITS.

I'LL HAVE WHAT I CALL
A CHEAT DAY,

BUT I DON'T EVEN HAVE
TO GO CRAZY ON THAT DAY,

LIKE, AT ANY TIME, IF I WANTED
SOMETHING, I JUST HAVE IT.

AND THREE, TWO, ONE,
PHOTOBOMB.

[TALAYNA]
I AM GOING TO THE 2013 GAMES
IN ABOUT A WEEK FROM TODAY.

THE CROSSFIT GAMES
ARE PRETTY MUCH

THE WORLD CHAMPIONSHIPS
OF CROSSFIT FOR OUR SPORT.

AND THIS'LL BE
MY SECOND TIME TRAVELING
TO THE GAMES TO COMPETE.

TWO YEARS AGO, I CAME IN
ONE SPOT AWAY FROM QUALIFYING

TO GO TO THE CROSSFIT GAMES.

SO I WORKED VERY
HARD THE NEXT YEAR,

ENDED UP WINNING
AT THE REGIONALS AND
QUALIFYING TO GO TO THE GAMES.

LAST YEAR, I ENDED UP
THIRD AFTER THE WEEKEND.

I WAS DISAPPOINTED AT FIRST
WHEN THAT HAPPENED 'CAUSE
I WAS TRYING TO WIN,

BUT THEN I SAT BACK
AND REALIZED WHAT I'D DONE
IN MY FIRST YEAR THERE.

IT WAS PRETTY EXCITING.

YEP. WELCOME TO MY LIFE!
[LAUGHING]

ALL RIGHT, BARNEY,
YOU BE GOOD.

RIGHT NOW TO MAKE A LIVING
COMPETING IN CROSSFIT,
IT'S VERY HARD.

YOU HAVE TO BE
EITHER THE PERSON THAT WINS

OR GETS SECOND PLACE,
I WOULD SAY.

I STILL HAVE TO HAVE
A JOB TO PAY MY BILLS.

THE SPONSORSHIPS AREN'T
QUITE BIG ENOUGH YET

FOR PEOPLE TO REALLY BE
MAKING A LIVING AT IT.

I THINK IT'S GETTING BETTER,
WE'RE JUST GONNA HAVE
TO BUILD UP

AND CONTINUE
STRENGTHENING OUT HERE.

THE SORENESS IS MOSTLY
GONE, WHICH IS GOOD.

[TALAYNA]
UH, DURING THE DAY,
I'M A PHYSICAL THERAPIST.

I WORK HERE IN NAPLES
IN AN OUTPATIENT CLINIC,

MOSTLY ORTHOPEDICS.

RIGHT THERE.

AND WHY YOURS GETS
SO TIGHT HERE I DON'T KNOW,
MINE DOES TOO.

I THINK THAT DOES HELP ME
WITH CROSSFIT MORE SO BECAUSE

WHENEVER I TWEAK SOMETHING,
OR INJURE SOMETHING,

I KNOW WHICH MUSCLE'S TIGHT,

AND I KNOW BETTER
HOW TO MOBILIZE IT,

HOW TO FIX IT AND I CAN TELL
WHETHER I'M JUST A LITTLE HURT
OR WHETHER I'M INJURED.

MY PERSONAL
PROFESSIONAL GOALS...

I WANNA SOMEHOW INCORPORATE
CROSSFIT INTO MY CAREER

AFTER I'M DONE BUT
I'D LIKE TO SOMEHOW BE

A PHYSICAL
THERAPIST/CROSSFIT COACH

AND SOMEHOW INTERTWINE
THAT SO THAT I DON'T GET BORED.

ALL RIGHT, TALAYNA,
I'M GONNA GO.

- OKAY. THANKS.
- GOOD LUCK WITH THE GAMES,
I'LL BE WATCHING YOU.

- WANT A HAT?
- YEAH.

[LAUGHS]

IT IS DEFINITELY EXPENSIVE TO
COMPETE IN THE CROSSFIT GAMES.

IT'S THOUSANDS OF DOLLARS
TO BE ABLE TO GO

SO MOST PEOPLE RAISE FUNDS
BY DOING

SOME SORT OF FUNDRAISER
AT THEIR GYM.

I DID SOME T-SHIRTS SALES
THROUGH WODSUPERSTORE.COM.

THEY REALLY HELPED ME
IN TERMS OF BEING ABLE TO
WORK A LITTLE BIT LESS,

SO I CAN BE IN THE GYM MORE
AND ALSO,

JUST WITH ALL MY TRAVEL COSTS
AND THINGS LIKE THAT.

IT'S LIKE ONLY A HOUR STUFF,
IT'S QUICK HITS OF INTENSITY.

IT'S ONLY AN HOUR A DAY.

- YEAH.
- NOT THREE HOURS.

IT'S ABOUT ONE WEEK OUT

AND I WAS REALLY
JUST THE LAST FEW WEEKS,

JUST TRYING TO KEEP
PUSHING THROUGH

ALL THE TREMENDOUS
VOLUME OF THE TRAINING,

AND NOW THAT IT'S
COMING DOWN TO THE TAPER,

IT'S JUST QUICK HITS
OF INTENSITY RIGHT NOW.

[JOEY]
IT'S AMAZING SOME
OF THE MOVEMENTS

AND THE THINGS
THAT SHE CAN DO

ON A DAILY BASIS AND SOMETIMES
I THINK AS A GYM OR AS A WHOLE

WE TAKE IT FOR GRANTED
WHAT WE HAVE IN THE GYM

AND THE LEVEL OF ATHLETE
THAT SHE IS.

WE'RE GONNA WORK OUT
WITH TALAYNA ON FRIDAY,

IT'S GONNA BE HER SENDOFF
WORKOUT PARTY, IF YOU WILL,
ON FRIDAY.

SHE'LL BE
WORKING OUT WITH US.

UM, IF YOU NEVER TRAINED NEXT
TO HER, IT'S INTIMIDATING,
TO SAY THE LEAST.

[TALAYNA]
SO, WHEN I STARTED HERE,

I STARTED DOING ALL
OF THE GYM'S WORKOUTS

AND GREW FROM THERE
FOR ABOUT PROBABLY
A YEAR AND A HALF.

AFTER A WHILE
OF US COACHING HER, UM,

WE COULDN'T TAKE HER
TO THE NEXT LEVEL.

THEN SHE FOUND A COACH
TO HELP HER

AND THAT'S HOW SHE QUALIFIED
FOR THE 2012 GAMES.

[TALAYNA]
MY COACH RIGHT NOW
LIVES IN CALIFORNIA.

HE SENDS ME MY WORKOUTS
THROUGH E-MAIL.

I DO THE WORKOUT HERE.

THE LAST COUPLE OF LIFTS
THAT ARE THE HEAVIEST,

I'LL VIDEO THOSE,
SOMETIMES I'LL VIDEO
AN ENTIRE WOD

AND I ALWAYS WRITE DOWN
MY RESULTS IN WEIGHTS AND TIMES

AND I E-MAIL THAT
BACK TO HIM AND WE JUST
COMMUNICATE THROUGH THAT.

SHE TRIES TO WORK AROUND
OUR CLASSES THE BEST SHE CAN

AND WE TRY NOT TO GET
IN HER WAY AS WELL BUT,

YOU KNOW, IT'S NOT THE SAME AS
BEING IN THE CLASS ATMOSPHERE.

SHE'S ALONE IN
THE CORNER OF THE GYM
TRYING TO PUSH HERSELF.

AND I REALLY THINK THAT'S
A MENTAL TOUGHNESS THAT SHE HAS

BECAUSE WODING BY YOURSELF
IN AN EMPTY GYM

IS PROBABLY THE HARDEST THING
TO DO TO PUSH YOURSELF.

[TALAYNA]
THIS YEAR THEY'VE INCREASED
THE PURSE FOR THE CROSSFIT GAMES

TO BE $275,000.

IT'S A PRETTY GOOD CHUNK OF
CHANGE, DEFINITELY ENOUGH TO
MAKE LIFE MORE COMFORTABLE.

I'M TRYING TO GET MY MIND
AND MINDSET THAT WE'RE
ABOUT TO DO BATTLE.

JUST GET YOURSELF READY
TO GO ALL OUT

AND REALIZE THAT THIS
IS THE CULMINATION OF WHAT
YOU'VE BEEN WORKING FOR.

IF I WON
THE CROSSFIT GAMES
THIS YEAR,

IT WOULD JUST BE THE CULMINATION
OF ALL MY HARD WORK

AND AFFIRMATION
FOR ME THAT

THE BELIEF I HAD IN MYSELF
THAT I COULD DO IT IS TRUE.

[CHAINS RATTLING]

- HOW'S THE MOVEMENT BEEN?
- REALLY GOOD. CONSISTENT.

ROLLS OVER.
PUTS AN ELBOW IN MY RIB CAGE.

YOU KNOW, THE NORMAL STUFF.

[CASEY]
MY WIFE CHRISTINA IS PREGNANT
WITH OUR THIRD CHILD,

SHE'S ABOUT EIGHT
AND HALF MONTHS ALONG

SO SHE'S DUE ANY DAY NOW

AND WE COULDN'T BE MORE EXCITED
FOR THIS BABY TO COME.

THAT'S A LITTLE HEAD
DOWN THERE.

- YAY.
- THAT'S IN THE RIGHT SPOT.

- CAN YOU GO OVER WHAT I NEED
TO DO FOR MY MODIFICATION?
- YEP.

BABY'S DUE HERE ANY TIME NOW,
CHRISTINA'S STILL KILLING
WORKOUTS ON REGULAR BASIS

IN ORDER TO KEEP
HERSELF STRONG.

I'LL COME TO YOU
AND I'LL HAVE YOU AFTER
EACH ROUND CHECK MY PULSE

- TO MAKE SURE IT STAYS
UNDER 140, OKAY.
- GREAT.

WITH MY FIRST CHILD, YOU KNOW,
I DID TYPICAL CARDIO

AND I ATE WHATEVER I WANTED
'CAUSE MY BODY CRAVED IT

AND YEAH, I HAD A 13-HOUR
DELIVERY AND I GAINED 50 POUNDS.

WITH MY SECOND ONE,
IT WAS WITH CASEY

AND HE PUT ME THROUGH CROSSFIT
ALL THE WAY THROUGH IT

AND I BELIEVE THAT IS
ACTUALLY WHY I HAD AN HOUR
AND A HALF DELIVERY

VERSUS A 13-HOUR DELIVERY.

THIS CHILD, I'VE ONLY
PUT ON ABOUT 22 POUNDS.

AFTER I DELIVER,
I'LL PROBABLY BE BACK RIGHT
MY REGULAR CLOTHES.

I'M STILL WEARING MY NORMAL
CLOTHING, I DON'T HAVE
ANY MATERNITY CLOTHES.

THE WORKOUTS
ARE DEFINITELY DIFFERENT.

I'M SO COMPETITIVE
SO I HAVE TO TUNE MYSELF BACK

FROM MY NORMAL PERSONALITY
OF "KILL IT AND THEN THROW UP
AFTERWARDS."

I HAVE TO MAKE SURE
THAT I THINK ABOUT THE CHILD

THAT I'M CARRYING AND THAT
THE WHOLE POINT IS MY BODY BEING
STRONG BUT NOT THROWING UP.

THERE'S A LOT OF RESEARCH
OUT THERE THAT'S ACTUALLY
STARTING TO SHOW

THAT CROSSFIT HELPS
DRAMATICALLY DURING PREGNANCY.

I'VE TONS OF ENERGY EVEN
BEING NINE MONTHS PREGNANT.

MY BLOOD PRESSURE
ACTUALLY IS BETTER TODAY
AT NINE MONTHS PREGNANT

THAN IT EVER HAS BEEN
IN MY WHOLE LIFE.

TIME.

I ACTUALLY LOOK FORWARD TO SIX
WEEKS POST-PARTUM COMING IN

AND JUST PLOWING RIGHT
THROUGH A WORKOUT,

AND I DON'T KNOW IF I'M GONNA
BE USING THE PUKE BUCKET

BUT I'M GONNA LOOK FORWARD
TO IT IF I HAVE TO.
[LAUGHING]

[RACHEL]
WHEN I FIRST STARTED DOING
CROSSFIT WHEN I WAS PREGNANT

I HAD A LOT OF PEOPLE
TELLING ME I WAS CRAZY
AND THAT IT WASN'T SAFE.

BUT I TALKED TO MY DOCTOR.
THEY JUST TOLD ME,

AS LONG AS I DON'T FEEL
ANY PAIN OR SICKNESS

WHILE I'M WORKING OUT
THEN I'M FINE AND I FEEL GREAT.

SO I THINK THE IDEA OF
IN TERMS OF PREGNANT WOMEN

PARTICIPATING
IN CROSSFIT CURRENTLY
IS A CONTROVERSIAL TOPIC.

I DON'T THINK IT'S
APPROPRIATE TO JUST SAY

EVERY PREGNANT WOMAN CAN
PARTICIPATE IN CROSSFIT
AND IT'S SAFE

BECAUSE IT DEPENDS ON
THEIR FUNCTIONAL LEVEL.

IT DEPENDS ON MANY FACTORS
WITH RESPECT TO THE PREGNANCY.

AND IF THEY SUBJECT
THAT BODY TO A MUCH HIGHER
PHYSIOLOGICAL LOAD IN PREGNANCY,

THEY COULD BE AT RISK.

SO WHAT I WOULD RECOMMEND
TO ANY WOMAN WHO'S INTERESTED
IN PARTICIPATING IN CROSSFIT

WHO'S PREGNANT,
IS TO CONSULT WITH YOUR OB-GYN

AND GET THEIR ADVICE
'CAUSE THEY'LL TRULY GIVE YOU
AN HONEST OPINION

TO MAKE SURE THAT IT IS SAFE
FOR THEM TO PARTICIPATE IN IT

BECAUSE THERE ARE RISKS
ASSOCIATED WITH IT.

THERE'S THIS BIG STIGMA WITH
PREGNANCY THAT YOU SHOULDN'T
LIFT ANYTHING THAT'S HEAVY.

10,000 YEARS AGO
IF A SABERTOOTH TIGER CAME AFTER
A WOMAN WHO WAS PREGNANT,

SHE HAD TO RUN.
IF SHE DIDN'T RUN, SHE'D DIE.

IF THE BABY AND MOM
ARE ALREADY USED TO THEIR
HEART RATES GOING UP,

THEIR BLOOD PRESSURE GOING UP,
AND SWEATING PROFUSELY
FROM DOING WORKOUTS,

THEN LABOR IS JUST ANOTHER WOD
AS FAR AS WE'RE CONCERNED.

AT OUR BOX WE HAVE
A PRETTY SUBSTANTIAL NUMBER
OF FIRST RESPONDERS,

FIREFIGHTERS,
LAW ENFORCEMENT OFFICERS

AND THE PHYSICAL CAPACITY
THAT YOU DEVELOP IN CROSSFIT

REALLY TRANSLATES OVER INTO
THOSE PHYSICALLY DEMANDING
FIRST RESPONDER JOBS

AND, IN TURN,
CAN AND WILL SAVE YOUR LIFE.

[BRE]
CROSSFIT IS EVERYTHING
TO ME, ACTUALLY.

BEING A DEPUTY WITH THE
SHERIFF'S OFFICE, UM, YOU KNOW,

CROSSFIT HAS JUST HELPED ME
TREMENDOUSLY BEING
A DEPUTY IN MY JOB.

-I RX'D THIS ONE.
I DID.
-YOU DID.

CROSSFIT GIVES US THAT
FOUNDATION FOR OUR JOBS

THAT ALLOWS US TO CONSTANTLY
BE ABLE TO FIT TO FIGHT

AND ALLOWS US TO BE STRONGER,
BETTER EQUIPPED,

READY TO GO
AT A MOMENT'S NOTICE.

CROSSFIT IS HUGE
IN THE MILITARY,
NOT JUST THROUGH, YOU KNOW,

THE WHOLE FITNESS ASPECTS
AND HAVING TO BE CONSTANTLY
FIT TO FIGHT,

BUT THROUGH THE HERO WODS.

THEY'RE NAMED AFTER OUR
FALLEN HEROES IN OUR MILITARY,

MEN AND WOMEN WHO'VE MADE
THE ULTIMATE SACRIFICE FOR US.

AND THERE'S ONE CALLED
MEMORIAL DAY MURPH.

LIEUTENANT MICHAEL P. MURPHY
WAS THE OFFICER IN CHARGE

OF A FOUR-MAN SEAL ELEMENT
IN SUPPORT OF OPERATION
RED WINGS,

CREDITED WITH RISKING
HIS OWN LIFE

TO SAVE THE LIVES
OF HIS TEAMMATES.

WE HONOR HIS SACRIFICE
AND MEMORY THROUGH
THE MURPH CHALLENGE.

WHAT IS MURPH?
RUN ONE MILE, 100 PULL-UPS,

200 PUSH-UPS, 300 SQUATS
AND A ONE-MILE RUN.

THEY'RE MEANT TO BE HARD

AND THEY'RE MEANT
TO MAKE YOU PUSH YOURSELF.

WE DO THESE HERO WODS

IN ORDER TO KNOW WHAT
SOME OF THE PAIN

OF WHAT THOSE FAMILIES
ARE GOING THROUGH

IN ORDER TO HONOR
THOSE MEN AND WOMEN,

AND FOR THAT, WE THANK THEM.

CROSSFIT IS PRETTY NEAT
IN THAT ASPECT.

YOU DON'T REALLY GET
THAT ANYWHERE ELSE.

IT'S VERY SPECIAL TO ME,
BEING A DEPUTY AND BEING
IN LAW ENFORCEMENT.

[TERI]
MURPH IS A REALLY EMOTIONAL,
REALLY TOUGH WOD.

IT'S GOT SO MUCH EMOTIONAL
IMPACT WHEN YOU THINK ABOUT,

YOU KNOW, THE GUY
THAT IT'S NAMED AFTER,

WHICH IS
MICHAEL PATRICK MURPHY.

WHEN YOU'RE IN
THE MIDDLE OF THAT AND
YOU'RE PUSHING THROUGH IT,

AND YOU'RE GETTING
THROUGH THESE MOVEMENTS,

YOU'RE GETTING THROUGH
THESE PULL-UPS

OR GETTING THROUGH
THESE SQUATS

AND YOU START TO CRY
AND YOU REALIZE IS THAT...

MURPH WAS ABLE TO PUSH PAST
WHAT HE WAS ABLE TO PUSH PAST.

YOU REALIZE IS THAT...
THERE'S NOTHING IN THIS LIFE
YOU CAN'T GET PAST.

THERE'S A LOT OF OTHERS.

FOR EXAMPLE, LIKE,
I WORK FOR THE SHERIFF'S OFFICE

AND WE DID ONE IN HONOR OF ONE
OF OUR DEPUTIES WHO FELL.

[BRE]
TODAY'S HERO WOD
IS FOR JUSTIN HANCOCK.

HE'S A DEPUTY
WITH THE HILLSBORO COUNTY
SHERIFF'S OFFICE AS WELL.

HE AND I GOT
HIRED TOGETHER.

TWO YEARS AGO, JUSTIN WAS
DIAGNOSED WITH BONE CANCER,

AND THIS PAST MONTH,
HE LOST HIS BATTLE.

HE WAS ALSO A CROSSFITTER.
I KNOW HE WOULD'VE REALLY
LIKED THIS.

I THINK THERE'S GONNA BE
ENOUGH ROOM, YOU KNOW,

I DON'T CARE IF IT'S OUTSIDE,
YOU CAN DO IT INSIDE.

I JUST WANNA TRY
TO AVOID CHAOS.

ORIGINALLY WE THOUGHT
WE WERE GONNA HAVE PROBABLY
HIGH 60s, LOW 70s.

THAT'S BEEN BUMPED UP TO CLOSER
TO ABOUT 200 PARTICIPANTS

THAT WE WERE LOOKING FORWARD
TO HAVING COME THROUGH TODAY.

GUYS, SEE THE REDHEAD
FOR THE RELEASE OF LIABILITY

THAT HAS THE AIR FORCE
T-SHIRT ON.

THE ONE WHO LIKES ATTENTION.

SHE'S SINGLE, GENTLEMEN.
SHE'S SINGLE.

SHOW US, MISSY,
MISSY SINGLE.

YES, MISSY SINGLE.
DANA IS SINGLE.

TERI IS SINGLE.

[GIRL]
TERI IS SINGLE?

- LARGE.
- THANK YOU.

[BRE]
ALL THE PROCEEDS

OF THE SHIRT ARE GONNA
GO TO THE HANCOCK FAMILY.

AND I'M ANTICIPATING RAISING
QUITE A BIT OF MONEY FOR THEM

SO IT'S AN AMAZING FEELING
TO BE ABLE TO DO THAT AND
TO GIVE BACK.

IT'S A BEAUTIFUL DAY.
EVERYBODY SHOULD BE EXCITED,

IT'S FOR A GOOD CAUSE
AND WE SHOULD ALL BE EXCITED
TO SUPPORT IT.

SO WHAT MAKES THIS MORE SPECIAL
THAN A REGULAR ONE?

IT IS SIGNIFICANTLY HARDER.

[CASEY]
HEY GUYS, I'D LIKE TO TAKE
THIS OPPORTUNITY TO ASK YOU

TO BOW YOUR HEADS
AND PRAY FOR OUR FRIEND.

HEAVENLY FATHER,
THANK YOU FOR THE BLESSING
FOR US TO COME TOGETHER TODAY

AND HONOR JUSTIN HANCOCK.

LORD, WE PRAY THAT YOU GRANT US
YOUR STRENGTH DURING THIS TIME
TO PERSEVERE

WHILE WE GIVE THIS OFFERING
TO CELEBRATE THE LIFE
OF OUR FALLEN FRIEND.

- WE ASK ALL THIS THROUGH
YOUR SON, AMEN.
- [CROWD] AMEN.

HEY, GUYS, THANK YOU
FOR TAKING THE TIME
TO COME OUT AND DO THIS.

SO, GUYS, FIRST, GIVE YOURSELVES
A HAND FOR COMING OUT FOR THIS.

- THANK YOU SO MUCH.
- [APPLAUSE]

HANCOCK, FOR THOSE OF YOU
WHO DON'T DO CROSSFIT, GUYS,

ANY TIME WE DO A HERO WOD,
THAT MEANS IT'S GONNA
SUCK ROYALLY.

THIS IS PROBABLY GONNA BE ONE
OF THE HARDEST THINGS YOU EVER
DO IN YOUR LIFE.

SO, GET OVER IT.
AS PRESCRIBED, HANCOCK IS
TEAMS OF TWO.

RUN ONE MILE, 200 SIT-UPS,
200 WALL BALL SHOTS,

RUN ONE MILE,
200 KETTLE BELL SWINGS,
200 BURPEES,

200 WALKING LUNGES AND
A 400-METER PARTNER CARRY.

WHO THINKS
THAT THIS IS GONNA SUCK?

ANYBODY WHO'S NOT RAISING
YOUR HAND IS A LIAR.

I NEVER IN MY WILDEST DREAMS
THOUGHT THAT WE WOULD BE HAVING
SUCH A GREAT EVENT

WITH SUCH A GREAT
CAUSE BEHIND IT

AND IT'S AN HONOR AND
IT'S A BLESSING IN ITSELF.

[CASEY]
GO!

YAY, CROSSFIT.

JUST KIDDING.
I WANNA DIE.

THE PARTICIPANTS
ARE DEFINITELY HARDCORE.

[INTERVIEWER]
HAVE YOU EVER DONE
ANYTHING LIKE THAT?

ABSOLUTELY NOT.

HERE, OUR WODS ARE VERY
EMOTIONAL, YOU KNOW,

THEY TOUCH YOUR HEART,
YOU KNOW, YOU'RE THERE

TO HONOR SOMEBODY
WHO HAS LOST THEIR LIFE.

WHEN YOU THINK ABOUT YOUR OWN
PAIN AND YOU'RE SWEATING,

YOU'RE HURTING AND YOU'RE TIRED,
YOU KNOW, YOU WANNA QUIT,

YOU WANNA STOP, AND WHEN
YOU THINK ABOUT THAT PERSON,

IT REALLY GIVES YOU
THAT EXTRA PUSH.

[CASEY]
IF YOU HAVE NOT DONE
CROSSFIT BEFORE GUYS,

PLEASE BE CAREFUL,

THIS WORKOUT COULD
LITERALLY KILL YOU,

SO BE CAREFUL.
I'M NOT JOKING.

THIS IS DEFINITELY ONE
OF THE MOST BRUTAL WORKOUTS
I'VE EVER SEEN IN CROSSFIT

I'VE NEVER SEEN ANYTHING TAKE
THIS LONG FOR EVERYBODY BEFORE.

TO GET EVERYBODY
SUCKING THIS OUT
AND GETTING IT DONE

IS ABSOLUTELY INCREDIBLE.
MY HAT'S OFF TO
ALL THESE ATHLETES.

[BRE]
THIS HERO WOD IS
NEAR AND DEAR TO MY HEART,

'CAUSE JUSTIN WAS
VERY SPECIAL TO ME.

MY NAME IS KATHY HANCOCK

AND I'M THE MOTHER OF
JUSTIN HANCOCK, HE'S MY SON.

I'M INSPIRED. I THINK.
I'M HUMBLED, FOR ONE THING,

BY THE NUMBER OF PEOPLE
THAT ARE HERE.

I THINK HE'D BE HONORED
BY EVERYONE.

IT'S WONDERFUL.

COME ON, YOU GOT THIS.

[GRUNTS]

GOOD JOB, HEATHER.
KEEP IT UP, OKAY?

WHOO!
FOR JUSTIN!

WHEN YOU'RE DOING
THESE THINGS,

TO SUPPORT THE FAMILY
OF THESE FALLEN HEROES,

YOU REALIZE IS THAT CROSSFIT
ISN'T JUST ABOUT FITNESS.

WE WANNA GIVE BACK
TO THE COMMUNITY.

WE'RE INVESTED
IN THAT EMOTIONALLY,

AND WHEN WE'RE LEAVING
OUR SWEAT ON THE FLOOR,

MAYBE THAT'S, YOU KNOW,
ALL WE CAN GIVE

TO SHOW THAT WE HONOR
THESE MEN AND WOMEN WHO'VE
DONE EVERYTHING FOR US.

- ALMOST DONE, GIRLS.
- WE'RE ALMOST THERE.

LITTLE LESS CHOKE,
LITTLE LESS CHOKE.

THERE YOU GO.

THIS IS NICE, YOU KNOW,
TO BE ABLE TO DO THESE THINGS

AND, UM... YOU KNOW,
KINDA KEEP HIS MEMORY ALIVE.

GUYS, STICK AROUND
FOR A GROUP PICTURE!

WE MISS YOU.

AND WE WISH YOU WERE HERE
DOING IT WITH US.

[MUSIC PLAYING]

♪ ALMOST HOME,
YES, I'M ALMOST HOME ♪

♪ I WILL BE THERE
WHEN YOU WAKE ♪

♪ ALMOST HOME, YES,
I'M ALMOST HOME WITH YOU ♪

SO I WATCHED SOME OF THE GAMES
ON THE ESPN THIS WEEK.

- THE GUYS?
- YEAH.

I JUST WATCHED
THE CLEAN AND JERK LADDER,

I DIDN'T SEE THE REST
OF IT THIS TIME.

YEAH, WHEN ARE THEY
GONNA HAVE THE GIRLS?

NEXT WEEK.
THEY'RE ALTERNATING MEN,
WOMEN EACH WEEK.

AND YOU NEVER DID
TELL ME WHAT KIND OF BRA
YOU PICKED FOR THAT.

IT WAS RED, RIGHT?

-SEE, I ALWAYS SAID,

- A GOOD BRA WILL DO
YOU WONDERS.
- OH, JESUS.

AND YOU CAME IN SECOND
AND FIRST.

YOU'RE FUNNY.

IT'S BEEN A FEW MONTHS
SINCE THE 2013 CROSSFIT GAMES.

I FINISHED FIFTH THIS YEAR.

I'M PRETTY HAPPY WITH
THE TOTAL OUTCOME.

I HAD A ROCKIER START IN SOME
PRETTY TOUGH EVENTS THIS YEAR

BUT THE LAST DAY
WAS REALLY GOOD

AND SOME BACK-TO-BACK WINS
ON THE FINAL EVENT.

- YEAH, I THINK DECEMBER,
I'LL PROBABLY JUST TAKE OFF.
- ENJOY THE HOLIDAYS.

- YEAH, BE HERE, NOT TRAVEL.
- GET READY FOR OC THROWDOWN.

YEAH, 'CAUSE IN JANUARY,

I'LL DO THE TWO WEEKENDS
OF TRAVELING TO OC

AND THEN WODAPALOOZA,
BUT THAT'S THE GOAL RIGHT NOW.

IT SEEMS LIKE ALL OF THIS
IS HAPPENING SO QUICKLY,

BUT IT'S... THAT TAKES US
TO BASICALLY THE END OF JANUARY.

PRETTY MUCH,
AND THEN FEBRUARY
BEFORE THE OPEN.

- I KNOW, OPEN.
- MARCH, RIGHT?

- YEAH.
- ALL AGAIN.

THE THREE COMPETITIONS
I REALLY WANNA DO ALL YEAR

HAPPEN TO BE
ALL THREE IN A ROW.

AND I ASKED MY COACH
IF IT WOULD BE RIDICULOUS
TO DO THAT.

AND THEN I REPHRASED IT
AND SAID,

"I KNOW IT'S RIDICULOUS,
SO WILL IT HURT ME

FOR THE GAMES
IF I TRY AND DO THIS?"

AND HE SAID
I KNOW MYSELF BETTER,

SO JUST TO SEE HOW
I RECOVER FROM IT.

[TALAYNA]
HERE AT CROSSFIT
REDLINE TODAY

AND WORKING OUT WITH
MY FRIENDS ELIZABETH AND MIKE.

[LAUGHING]

IT IS ALL ABOUT COMMUNITY.

I DON'T HANG OUT WITH
THAT MANY PEOPLE THAT AREN'T
CROSSFITTERS NOW

JUST 'CAUSE
I'M HERE SO MUCH.

MIKE IS AN MMA FIGHTER.

HE USES CROSSFIT
TO STAY IN SHAPE FOR MMA,
WHICH IS REALLY GOOD FOR HIM.

[MIKE]
I STARTED DOING CROSSFIT
FIVE YEARS AGO.

IT'S THE SPORT THAT
I ACTUALLY FELL IN LOVE WITH.

AT THE SAME TIME
I STARTED DOING MMA

SO BOTH OF THE ACTIVITIES
HAVE KINDA GROWN TOGETHER
AT THE SAME TIME.

SO I DO THINK CROSSFIT
IS A GOOD SIMULATION
FOR FIGHTERS

'CAUSE SOMETIMES YOU GO OUT
TOO HARD ON THE WORKOUT.

YOU JUST HAVE TO KEEP CLAWING
YOUR WAY BACK OUT AND FINISH.

CROSSFIT IS A VITAL
PART OF MY STRENGTH AND
CONDITIONING PROGRAM.

I NEEDED SOME TYPE
OF PHYSICAL EXERCISE,

STRENGTH AND CONDITIONING
THAT WAS GOING TO MIMIC
A MIXED MARTIAL ARTS FIGHT.

CROSSFIT WAS THE CLOSEST THING
THAT MIMICS A FIGHT SCENARIO.

YOU'RE USING TOTAL BODY,
THE WHOLE TIME,

YOU'RE USING A POWER ENDURANCE,
YOU'RE USING YOUR CARDIO.

THIS WAS THE ONLY THING
THAT COULD BUILD ALL THOSE
ASPECTS AT THE SAME TIME.

[GRUNTING]

A LOT OF WHAT YOU'RE
DOING IN THE CAGE IS

FOCUSED AROUND POWER
AND EXPLOSIVE MOVEMENT.

AND THAT'S WHAT I LOVE ABOUT
CROSSFIT FOR WHAT I'M DOING.

IT'S VERY BENEFICIAL
BECAUSE NEVER AM I JUST
THROWING ONE PUNCH

OR ONE KICK IN THE RING.

IT'S GOING TO BE MULTIPLE
PUNCHES AND MULTIPLE KICKS

JUST LIKE I WOULD BE DOING
IF I WAS DOING MULTIPLE
CLEAN AND JERKS THAT DAY.

IT'S HIGH INTENSITY,
HIGH POWER OUTPUT FOR
A SHORT PERIOD OF TIME.

THAT'S THE BEAUTIFUL
THING ABOUT CROSSFIT.

LAST ONE, ALL RIGHT?

[MIKE]
RECENTLY I WAS SELECTED
TO PARTICIPATE

IN "THE ULTIMATE FIGHTER,"
SEASON 19,

WHICH IS PRODUCED
BY THE UFC.

THE BIGGEST FIGHT
OF MY LIFE IS COMING UP HERE
IN A LESS THAN A WEEK.

THERE YOU GO,
RIGHT THERE, LET'S GO.

NOW I HAVE THE OPPORTUNITY
TO PROVE TO THE WORLD

AND THE OWNERS OF THE UFC
THAT I DESERVE TO BE THERE.

ALMOST THERE, ALMOST THERE,
DON'T STOP.

[BELL DINGING]

GOOD JOB, BRO.

MAN.

THAT'S HOW YOU DO IT.

[TRAINER]
EASY DAY AT THE OFFICE.

[LAUGHING]

[GRUNTS]

[GRUNT]
THAT'S THE BIG BOY HAMMER.

YEAH!

[CASEY]
ANY QUESTIONS
ON THE ANNOUNCEMENTS?

OKAY, GUYS, THIS IS LAURA'S
FIRST DAY IN THE MAIN GYM.

PLEASE EMBARRASS HER.

[CHEERING]

IS ANYONE HERE COMPETING
IN THE BACON BEATDOWN?

WE HAVE THE BACON BEATDOWN
THIS FRIDAY, SATURDAY
AND SUNDAY.

WE'RE WORKING
TWO DIFFERENT WODS

THAT ARE SPECIFICALLY
PROGRAMMED

INTO THE BACON BEATDOWN
AS PREP FOR ALL COMPETITORS.

SO EVERYBODY WHO IS
A NON-COMPETITOR

IS KINDA GETTING THROWN
INTO THE MIX

AND DOING THE BACON BEATDOWN
ANYWAYS, IMAGINE THAT.

I'M READY, I'M READY,
I'M READY.

- WHAT ARE YOU DOING?
- I'M DOING HIGH SNATCHES.

SO TODAY IS MY FIRST DAY
IN THE BIG GIRL CLASS.

AND... UM...

IT'S VERY EXCITING,
UM, NERVOUS,

BUT I'M EXCITED TO BE
OUT THERE WITH EVERYONE
AND SEE WHAT I CAN DO.

GO!

[INTERVIEWER]
SO HOW DO YOU FEEL ABOUT
GOING INTO BACON BEATDOWN?

I FEEL GOOD.

I'VE BEEN TRAINING
HARD FOR IT.

I'VE BEEN DOING TWO-A-DAYS
PRETTY MUCH EVERY DAY...
MYSELF...

TO PREP FOR IT.

YEAH, I JOINED
THE NATIONAL GUARD SO I'LL
BE GONE FOR ABOUT A YEAR.

THIS IS GONNA BE MY LAST
COMPETITION I DO BEFORE I LEAVE.

GONNA MAKE THE BEST OF IT.

[ASHLEY]
THROUGH PART OF THE WOD,

MY HANDS STARTED
GOING NUMB ON ME.

TWO OF MY AUNTS,
MY GRANDMA, MY GREAT-GRANDMA,
THEY ALL HAD M.S.

SO IT'S LOOKING PRETTY GOOD.

YEAH... GOOD.

THAT WAS REALLY HARD
TO TALK ABOUT WITH HIM.

I HAVE LUPUS AND THE POSSIBILITY
OF CHIARI MALFORMATION,

AS WELL AS MULTIPLE SCLEROSIS.

BASICALLY I'M TIRED
ALL THE TIME

AND I DEVELOP ARTHRITIS
FASTER THAN OTHERS.

SOMETIMES MY HANDS GO NUMB
SO I'M AFRAID THAT

I'M GONNA HAVE ISSUES
WITH LIFTING AND THAT
TERRIFIES ME, ACTUALLY.

MY BIGGEST FEAR IS
NOT BEING ABLE TO BE
THERE FOR MY DAUGHTER.

YAY!
I DID IT, MOMMY!

GOOD JOB, SWEETIE.

[CRYING]
AND I DON'T WANNA
BE LIKE THAT FOR SAGE.

NOW WHENEVER I'M WODDING
AND I'M FEELING THAT HURT
FROM THE WOD,

I DON'T THINK
ABOUT ANYTHING ELSE.
[LAUGHING]

THAT'S ACTUALLY ANOTHER
ONE OF THE GREAT THINGS
ABOUT CROSSFIT

IS I DON'T THINK
ABOUT ANYTHING ELSE.

I DON'T FEEL THAT CROSSFIT
CAN REVERSE ANYTHING.

I DO FEEL THAT CROSSFIT

WILL HELP ME MAINTAIN AND...

JUST BE OKAY.

CROSSFIT MAKES ME FEEL
BETTER THAN NORMAL.

[LAUGHING]
I FEEL LIKE A BADASS.

LIKE, NOTHING CAN STOP ME,
I'M FUCKING INVINCIBLE.
[LAUGHING]

WHICH IS NOT A FEELING
I HAVE OFTEN.

KNOWING THAT BEING HEALTHIER,
EXERCISING AND STUFF,

MAKES EVERYTHING SMOOTHER
IN THE LONG RUN,

I'M GONNA KEEP DOING IT
AS LONG AS I CAN.

UNTIL I CAN'T.

[MAN]
TIME!

135.

HELL YEAH!
NICE.

I FEEL GOOD
THAT I'M IN THE BIG CLASS.

UM, WE'LL SEE...

AS THE DAYS GO BY, HOW IT GOES,
I MEAN, IT'S A KILLER WORKOUT,
BUT I GOT THROUGH TODAY.

SO... I GOT THROUGH TODAY
SO I'LL BE BACK FOR TOMORROW,

SO WE'LL SEE HOW IT GOES.

WE'RE NOT DOING
THIS AGAIN, RIGHT?

OH, MY GOD!

THE AIR SQUATS, MAN.

THOSE THINGS WILL KILL YOU.

[ANNOUNCER]
ATTENTION, ORLANDO,

THIS SATURDAY AT THE CENTRAL
FLORIDA FAIRGROUND IT'S...

ATHLETES HAVE GATHERED
FROM AROUND THE COUNTRY

TO COMPETE IN THE ULTIMATE
TEST OF FUNCTIONAL FITNESS.

WE HAVE A FINISHED WAIVER.

YOU STILL SEE MY BRUISE?

- [WOMAN] WHAT'S THAT FROM?
- THAT'S FROM THE CLEAN AND JERKS
THE OTHER DAY.

WELL, MY HUSBAND THOUGHT
IT WAS DIRT, SO HE, LIKE,
WENT UP AT ME AND HE LIKE...

I'M LIKE, "THAT'S NOT...
DON'T DO THAT."

DID YOU EVER BEAT 50 OF THESE?
OH, LORD, HAVE MERCY!

TODAY WE'RE AT
THE BACON BEATDOWN,

KIND OF THIS BACON-THEMED
CROSSFIT COMPETITION

THAT THEY GOT GOING ON
HERE IN ORLANDO, FLORIDA...

ALMOST 600 ATHLETES
WHO ARE HERE TODAY

COMPETING IN ALL SORTS
OF DIFFERENT LEVELS

FROM KIDS ALL THE WAY UP
TO THE MASTERS LEVEL

AND WE'RE EXCITED ABOUT IT.

- [BETSY] HEY, HEY, WING WOMAN.
- YEP.

SO I'M GONNA START
POINTING OUT DUDES

AND WE'RE GONNA
START FIGURING OUT

IF THEY'RE SINGLE, MARRIED,
OTHERWISE, UNAVAILABLE.

- 'CAUSE I NEED TO GET ME SOME.
- BRING IT. BRING IT.

-A'IGHT, THEN.
-LET'S DO THIS.
THIS IS HOW WE ROLL.

- [TERI] THIS IS HOW WE ROLL.
- WE'RE TERRIBLE AT COMPETITIONS.

[MAN]
ATHLETES ARE GONNA BE WORKING
THEIR FUCKING GUTS OUT.

THEY DESERVE
YOUR UNDIVIDED ATTENTION.

YOU DO NOT COACH ATHLETES.

OKAY? MAKE SURE THEY KNOW
WHEN THEY'RE GETTING NO REPS.

"NO REP, YOU'RE NOT
DEEP ENOUGH."

"NO, OPEN UP YOUR HEAD."

COMMUNICATE TO THEM.

[COMMENTATOR]
WE'RE TRYING TO MAKE THESE
WODS EASY TO STANDARDIZE.

WE WILL TRY TO KEEP IT
AS SIMPLE AS POSSIBLE.

IT'S A BIG DAY
FOR CROSSFIT BODY MECHANIC.

WE'VE GOT OVER
A DOZEN PEOPLE COMPETING.

HUGE CROWD FOR US.
THIS IS ONE OF THE
BIGGEST COMPETITIONS

WE'VE EVER BEEN TO.

IN FACT, I THINK
IT IS THE BIGGEST ONE.

I'M SUPER EXCITED
THAT IT'S GONNA BE MY FIRST
COMPETITION OF HOPEFULLY MANY.

IT'S GONNA BE
FREAKING AWESOME.

I'M REALLY EXCITED TO DO
THE BACON BEATDOWN THIS WEEKEND.

I'VE TRAINED REALLY
HARD FOR IT.

I'VE DONE TWO,
THREE WORKOUTS A DAY,

HOPEFULLY IT'S
GONNA PAY OFF.

TODAY I'M HERE TO COMPETE.
I'M HERE TO REPRESENT MY BOX.

AND I'M HERE TO CHEER ON
MY ATHLETES.

I FEEL NERVOUS,
LIKE I'M GONNA THROW UP.

BUT I FEEL GOOD
AND I'M SUPER EXCITED.

BUT I STILL FEEL NERVOUS
LIKE I'M GONNA THROW UP.

SO IT IS MY FIRST COMPETITION,
I'M NOT GONNA LIE,

IT'S BEEN A LITTLE
INTIMIDATING

BECAUSE, YOU KNOW,
I'M NOT THIS SUPER ATHLETE.

YOU KNOW, I'M NOT ELITE
ATHLETE YET... YET.

JUST GET 'ER DONE,
GET 'ER DONE.

THREE, TWO, ONE...

A COMPETITION LIKE THIS
IS A FANTASTIC VENUE

FOR WHICH TO BRING IN PEOPLE
WHO DON'T CONSIDER THEMSELVES
TO BE AN ATHLETE

INTO AN ENVIRONMENT
WHERE PEOPLE ARE COMPETING
ON A FITNESS STAGE.

BREAKS DOWN BARRIERS OF THIS
FEAR THAT SOMEHOW THESE ATHLETES
ARE JUST ELITE MONSTERS.

[ASHLEY]
I THINK THAT GETTING MYSELF
INVOLVED IN COMPETITIONS

THROUGH CROSSFIT IS KINDA
THE EPITOME OF BEING AN ATHLETE.

I MEAN, IF I'M JUST WORKING OUT
FOR MYSELF, THEN I'M JUST
WORKING OUT.

BUT IF I'M ACTUALLY DOING
SOMETHING WITH IT,

AND TRAINING THEN I DO FEEL
MORE LIKE AN ATHLETE.

[CROWD CHEERING]

[BETSY]
COME ON, TERI, COME ON.

I DON'T CONSIDER MYSELF
AN ATHLETE, BUT...

I MEAN,
MAYBE I AM AN ATHLETE.

IT SEEMS KINDA STRANGE
TO SAY THAT BECAUSE

HAVING NOT BEING ATHLETIC
FOR SO MANY YEARS OF MY LIFE

IT'S NOT SOMETHING
THAT'S REALLY IN MY VOCABULARY

WHEN I THINK ABOUT MYSELF.

-YOU GOT IT.
COME ON, TERI!
-[MAN] THAT WAS GOOD, TERI!

[TERI]
CROSSFIT HAS STARTED
TO BRING THAT OUT IN ME.

AND IT DOES GIVE YOU
A LITTLE PRIDE.

[CROWD CHEERING]

WELL, I FINISHED.
THAT'S ALL I CARE ABOUT,

AND I'M READY FOR
THE NEXT ONE.

HOW YOU FEEL, CASEY?

I'M GOOD.
READY.

SO I'M JUST TRYING
TO STAY CALM.

STARTING TO GET THAT NERVOUS
TENSION NOW SO...

I DID THAT, TOO
AND THEN ALL OF A SUDDEN
IT JUST WENT... WHOOSH!

LIKE, RIGHT WHEN YOU STARTED
COUNTING DOWN TO THREE, TWO,

I WAS JUST LIKE,
"FUCK IT, LET'S GO!"
[LAUGHING]

ALL RIGHT,
THAT'S WHAT I WANNA HEAR.

[INTERVIEWER]
HEY, HOW DO YOU FEEL?

I THINK I GOT IT.
FEEL GOOD.

IT'S MY LAST COMPETITION BEFORE
I SHIP OFF TO BASIC TRAINING.

I'M PRETTY EXCITED.
THIS IS... UH, I'VE BEEN
TRAINING HARD FOR THIS.

DON'T SUCK.

ARE YOU ON 26?

UM, I'M ON... LANE...
HEAT SEVEN, LANE SEVEN.

THREE, TWO, ONE, GO!

WHAT MAKES ME WANNA DO
THE COMPETITIONS IS THE FACT
YOU GOTTA HAVE A GOAL.

THERE'S GOTTA BE A GOAL
TO DO ALL THIS HARD WORK FOR.

IF YOU DON'T HAVE A GOAL,
THERE'S JUST NO POINT.

LANE 12 IS OLLY GODDARD
FROM CROSSFIT FENRIR!

[CROWD CHEERING]

WHEN YOU GO IN,
YOU GO WITH A MINDSET OF,

"WHAT AM I DOING HERE?
AM I TRYING TO WIN OR AM I
TRYING JUST TO BEAT MYSELF?

AM I TRYING TO BEAT MY FEAR
OF COMPETING OR MY FEAR OF
THIS HURTS REALLY BAD?"

COME ON, BABY,
STAND UP TALL.

STAND UP TALL!

[OLLY]
IT REALLY TOOK MY ALL.
MY WIFE WAS THERE.

IT'S A LOT OF SOCIAL LEVERAGE
WHEN YOUR WIFE IS JUST
TELLING YOU TO GO.

YES! YES! YES!

- THAT'S IT, BABY!
- [CHEERING]

YEAH, ME AND OLLY... I SHOOT
FOR HIM, HE'S LIKE MY GOAL GUY.

HE'S DEFINITELY A BADASS.

[MAN]
COME ON, WILEY,
YOU'RE ALMOST THERE.

- LET'S GO!
- [BETSY] KEEP IT UP, WILEY!

COME ON, OLLY!
THIS IS YOU, BABY!

OLLY GODDARD FROM
CROSSFIT FENRIR, 7:58.

I PUSHED MYSELF
TO MY MAX,

AND YOU KNOW, AT THAT POINT,
IT FELT GOOD.

IT WAS ALMOST LIKE
THIS FEELING OF ACCOMPLISHMENT
AT THE END.

YOU DID GREAT.
YOU DID AWESOME.
WHAT WAS HIS TIME?

[MAN]
7:58.

[OLLY]
I THOUGHT I'D WON IT.

SOUNDS LIKE A GUY
BEAT ME BY A SECOND SO...

YOU KNOW WHAT?
I WAS PUSHING HARD, SO,
I'M HAPPY WITH HOW I DID.

[ADAM]
IT WAS PRETTY AWESOME
TO ACTUALLY BEAT HIM.

WE WERE NECK AND NECK
THE WHOLE TIME.

AWESOME!

THAT WAS SO BAD.

- THE SQUAT'S REALLY, REALLY BAD.
- YEAH, I KNOW.

YOU DID A REALLY
GOOD JOB, THOUGH, LIKE,
FIGHT THROUGH IT, THOUGH.

I GAVE MY ALL AND HONESTLY
IF I CAME LAST,

I DON'T CARE BECAUSE
I KNOW THAT THAT WAS THE BEST
I COULD POSSIBLY PERFORM.

I WAS TEARING UP, MAN,
THAT WAS EMOTIONAL.

MAYBE BECAUSE IT HURT,
MAYBE BECAUSE YOU GUYS
WERE CHEERING ME.

PROBABLY BOTH BECAUSE YOU GUYS,
WHEN YOU'RE SHOUTING,

YOU GOT, LIKE, TEN PEOPLE
AT YOU LIKE THAT,

YOU GOTTA KEEP GOING.

- THANK YOU FOR BEING
SUPPORTIVE.
- YOU'RE WELCOME.

MEANS A LOT.

[GRUNT]

SO WHAT DO YOU GOTTA
DO THE NEXT ROUND?

- I'M GETTING READY
TO SHOW YOU.
- OKAY.

YOU GUYS ARE AWFUL CUTE.
YOU DID GOOD.

PROUD OF YOU.

- IT WAS AWESOME.
- HEAR THAT? I'M PROUD OF YOU.

THAT WAS AWESOME, MAN.

ANY AFFILIATE OWNER
HAS THE MINDSET OF

"SHOULD WE RUN
A COMPETITION?"

MY WIFE, ANITRA, WAS FAR MORE
INTO THE IDEA THAN I WAS,

BUT I SUPPORTED HER
AND GOT ON BOARD WITH IT

AND NOW WE'RE ACTUALLY PUTTING
THE CENTRAL FLORIDA THROWDOWN
TOGETHER FOR ITS FIRST YEAR

AND I'M HOPING
THERE'LL BE MANY MORE

AND I'M REALLY EXCITED ABOUT
HOW IT'S FORMING.

WE'VE COME
TO THE BACON BEATDOWN

KNOWING THAT WE WERE
GONNA BE OPERATING...

RUNNING THIS COMPETITION
IN JUST A COUPLE SHORT MONTHS

AND I'M EXCITED TO SEE
HOW IT PROGRESSES FROM HERE.

THERE'S SO MANY PEOPLE FROM
CROSSFIT BODY MECHANIC HERE,

NOT JUST ATHLETES, BUT ALSO
ALL OF OUR SPECTATORS.

IT'S MEANT A LOT.

COME ON, TERI,
LET'S GO!

[TERI] I THINK THAT'S
ONE OF THE GREATEST THINGS
ABOUT CROSSFIT.

IT'S REAL SUPPORTIVE.
IT'S A REAL FAMILY ENVIRONMENT,

THAT'S KINDA
WHAT MAKES IT SPECIAL.

GOOD LUCK, HONEY,
GOOD LUCK!

I'VE ONLY BEEN IN CROSSFIT
FOR SIX MONTHS,

AND JUST TO BE 33RD
OUT OF 72 SO FAR,

IT'S PRETTY AWESOME,
COME ON.

COME ON, YOU GOT THIS,
YOU GOT THIS!

I THINK IT'S INSPIRING
TO SEE HER GET UP AND DO

WHAT SHE REALLY ENJOYS
DOING BECAUSE IT MADE HER
A WHOLE NEW PERSON.

PROUD OF HER.

VERY PROUD OF HER.

I FEEL LIKE I'M FINALLY
MAKING THAT TRANSITION

FROM BEING JUST ANOTHER
PERSON AT CROSSFIT

TO ACTUALLY BEING
AN ATHLETE

AND I THINK THIS IS
A SMALL STEP TOWARDS WHAT

I FEEL I CAN DO IN THE FUTURE,
WHICH IS GONNA BE MORE,

A LOT MORE.

IT'S REALLY FREAKING COOL,
[LAUGHING] ACTUALLY.

SO EXCITING.
[LAUGHING]

SPIRIT FINGERS.
[LAUGHING]

[ADAM]
I FEEL I DID REALLY GOOD THIS
WEEKEND AT THE BACON BEATDOWN.

I GOT EIGHTH PLACE OVERALL.
NOW THAT ALL THIS IS DONE,

THE LAST COMPETITION,
I ONLY GOT, LIKE,
NINE DAYS LEFT.

I'LL MISS EVERYBODY,
THEY'VE PRETTY MUCH BEEN
MY FAMILY.

- DEFINITELY GONNA MISS THEM.
- GO, WILEY!

I'M PROUD OF THEM.
I'M HAPPY TO SEE THAT

THEY'RE DEVELOPING
INTO ATHLETES,

MOVING INTO A DIRECTION
OF WANTING TO COMPETE.

AND IT'S ALL ABOUT BUILDING
A COMMUNITY, HAVING A GREAT TIME

AND WATCHING PEOPLE DEVELOP,
NOT ONLY AS ATHLETES,
BUT ALSO AS PEOPLE.

[MUSIC PLAYING]

TODAY IS MY LAST DAY BEFORE
I LEAVE FOR BASIC TRAINING.

GOING TO THE BOX
FOR THE LAST TIME TODAY.

IT'S GONNA BE
A LOT OF SWEATY GOOD-BYES.

HE'S A GREAT COMPETITOR,

HE'S GOT THE HEART
OF A CHAMPION,

AND HE NEVER ONCE MADE ME
OR ANYBODY ELSE

FEEL LIKE WE WERE NOT
THE ATHLETES THAT HE IS.

YOU KNOW,
THIS IS OUR FAMILY,

AND IT'S COOL TO HAVE PEOPLE
LIKE THAT IN YOUR LIFE

AND WE'LL MISS HIM A LOT.

NOT JUST HERE BUT,
YOU KNOW, FOR OTHER STUFF.

THANK YOU.

♪ YOU CAN JUST SLEEP NOW ♪

♪ NOW, NOW, NOW ♪

GONNA FUCKING MISS YOU, BRO.

♪ WE'LL CATCH UP
WITH EACH OTHER ♪

♪ SOMETIME SOON SOMEHOW ♪

HE'S DEFINITELY
AN INSPIRATION TO EVERYBODY,

IT'S NOT GONNA BE
THE SAME HERE WITHOUT HIM.

[ADAM]
NOT THAT MANY PEOPLE
THAT ACTUALLY CARE.

PRETTY HUMBLING.

DEFINITELY GONNA MISS
EVERYBODY.

AND... KEEP AT IT.

♪ AND WE'LL MEET ♪

♪ IN THE MIDDLE TOMORROW ♪

[DOULA]
PUSH.

- [CHRISTINA GROANING]
- [DOULA] YOU'RE DOING GREAT.

-[CASEY] ALMOST THERE.
BREATHE A LITTLE BIT.
-[CHRISTINA BREATHING]

- [BABY CRIES]
- HI, BABY.

[DOULA]
IT'S A GIRL.

SHE'S A BEAUTIFUL BABY.

I THINK
SHE LOOKS LIKE ME.

NOPE, IT'S BROWN HAIR.
IT'S MINE.

[INTERVIEWER]
SO WHAT'S NEXT?

- UM... NO.
- SHOOT FOR THE BOY?

- [LAUGHING]
- I'M GOOD.

[MIKE]
I JUST GOT BACK FROM VEGAS.

FOUGHT TO GET IN THE HOUSE
FOR "THE ULTIMATE FIGHTER".

I WON THAT FIGHT AND
THEN HAD TO STAY ANOTHER
SEVEN WEEKS FOR FILMING.

I'M JUST HERE
ENJOYING LIFE NOW, MAN.

IT'S NICE TO BE HOME.

I'M IN THE GYM
SIX DAYS A WEEK.

ANTHONY IS REAL COOL
WITH LETTING SOME
OF THE HIGHER LEVEL PEOPLE

DO THEIR OWN PROGRAM DESIGN

AND KINDA JUST WORK OFF
IN THE BACK OVER THERE
BY THEMSELVES.

SO WE DON'T HAVE TO DO
THE CLASSES,

AND THAT'S BENEFICIAL FOR ME

BECAUSE WHAT I DO OR
WHAT AN ELITE LEVEL CROSSFITTER
DOES IS NOT NORMAL.

- EMOM? ALL RIGHT.
- YEAH.

- WITH SQUATTING
AND HANDSTAND PUSH-UPS?
- YEAH.

- OKAY.
- SOMETIMES, ESPECIALLY ON
DAYS WHEN I'M LIKE, "EH,

YOU KNOW, KINDA DRAGGING,
I'M LIKE,

I TRY TO DRAG SOMEONE ELSE
IN ALONG WITH ME TO GET IT DONE.

[MIKE]
NICE TO BE ABLE
TO TRAIN WITH SOMEONE

THAT HAS SUCH
A HIGH OUTPUT.

I'M A COMPETITIVE GUY NOT
TRYING TO GET BEAT BY A WOMAN.

DAMN IT.
FORGOT DEODORANT.

THAT'S HOW I WORK, MAN.

DOESN'T SMELL BAD,
THOUGH, I GUESS.

IT'S LIKE MIDDLE
OF THE ROAD.

I CAN'T HELP IT, DUDE.
I STINK, ALL RIGHT?

- [BEEPING]
- YEP.

I WOULD SAY I'M DEFINITELY
MORE FOCUSED

AND ABLE TO GET INTO
THE ZONE IN A COMPETITION.

I TRY TO DO IT HERE
AND I'M PRETTY GOOD AT IT,

BUT IT'S DEFINITELY HARDER
TO GET INTO THAT

ALL-OUT CONCENTRATED ZONE
WHEN YOU'RE NOT IN COMPETITION.

SO I REALLY HAVEN'T BEEN
IN THE WEIGHT ROOM

LIFTING HEAVY WEIGHTS...
IN THREE MONTHS.

I'M A FAIRLY
BIG MIDDLEWEIGHT,

LIKE 30 POUNDS HEAVIER
THAN THE LAST TIME YOU SAW ME.

TO KEEP MY WEIGHT DOWN
AT 200 POUNDS FOR SEVEN WEEKS
WAS PRETTY DIFFICULT.

SO I'M JUST GONNA HIT THE GYM,
PUT SOME MUSCLE BACK ON,

THEN GET BACK
TO MARTIAL ARTS.

WHEN I'M IN THE MIDDLE
OF A WORKOUT,

IT DEPENDS ON THE WORKOUT
WHAT'S GOING THROUGH MY MIND.

I TRY TO KEEP MYSELF PRESENT
AND FOCUSED ON THE MOVEMENTS

AND I TRY TO KEEP THE NEGATIVE
THOUGHTS OF ANY KIND OF PAIN.

I'LL EVEN MAKE DEALS
WITH MYSELF, LIKE,

THIS IS ABSOLUTELY HORRIBLE.

ALL RIGHT, YOU CAN SLOW DOWN
BUT YOU CAN'T STOP.
[LAUGHING]

[MIKE]
DURING A WOD, IT'S ABOUT
PUSHING YOURSELF MENTALLY.

EVERYBODY GETS THE SAME
TYPE OF MUSCLE PAIN,

EVERYBODY IS LACKING OXYGEN
THROUGHOUT A WORKOUT.

BUT THE PEOPLE THAT ARE
AT THE TOP OF THE SPORT

ARE THE ONES THAT CAN PUSH
THROUGH IT MENTALLY.

STANDARD CROSSFITTERS
ARE OBVIOUSLY GONNA BE A LITTLE
BIT DIFFERENT MENTALLY

THAN SOMEONE LIKE ME
OR TALAYNA

BECAUSE WE HAVE LONG-TERM
SERIOUS GOALS.

WE'RE PROFESSIONAL ATHLETES.

THERE REALLY IS ANOTHER
GEAR THAT A HUMAN HAS

AND IF YOU'RE ABLE
TO PUSH THROUGH THAT
INITIAL PAIN TOLERANCE,

YOU HIT THAT
THE NEXT LEVEL.

[GROAN]

- [LAUGHING]
- YEAH!

I FEEL MY EYES ARE GONNA
EXPLODE OUT OF MY HEAD.

- [INTERVIEWER] SO HOW MUCH
TIME WAS THAT?
- 3:85 FOR MY LAST SET.

JUST WORKING
MY WAY BACK INTO IT.

IT'S GOING UP.

IT'S GOING UP?

I THINK I SAW
YOUR QUADS GROW.

THEY GREW DURING IT.

[GROAN]

I THINK MIKE WAS STRUGGLING
ON THE HANDSTAND PUSH-UPS.

WE HAD TO DO A TOTAL OF 100
AND THAT'S QUITE A BIT.

NO JUDGMENT.
I'M FAT RIGHT NOW.

I'M NOT SURE I'M GONNA BE
ABLE TO HANG WITH THE FITTEST
WOMAN IN THE WORLD.

BUT THIS IS WHY
I TRAIN WITH HER.

FUCK, MAN!

CAN'T BELIEVE THERE'S STILL
15 MINUTES LEFT OF THIS SHIT.

I KNEW COMING INTO IT THAT
I WASN'T IN THE TYPE OF
SHAPE THAT TALAYNA WAS IN.

I KNEW HER PROGRAMMING,
SINCE IT'S ONE OF
THE ELITE IN THE WORLD,

WAS GONNA DESTROY ME...
AND IT DID.

ALL RIGHT,
IT'S ENOUGH FOR ME.

MIKE'S NOT
A COMPETITIVE CROSSFITTER,

HE DOES IT FOR HIS FIGHTING.

SO FOR WHAT HE USES IT FOR,
HE DID FINE.

HE'S NEVER GONNA DO
100 HANDSTAND PUSH-UPS

IN THE MMA RING, SO...

IF PEOPLE DON'T CONSIDER
TOP-LEVEL CROSSFITTERS
PROFESSIONAL ATHLETES

THEY'RE SADLY MISTAKEN BECAUSE
THEY TRAIN JUST AS HARD AS ANY
OTHER PROFESSIONAL ATHLETE DOES.

WELL, WHEN I'M NOT NEAR
AS FAT, I'LL BE ABLE TO...

WHEN, LIKE, UM...
LIKE, BODY WEIGHT STUFF?

- [TALAYNA] YEAH.
- BE ABLE TO HANG...

HOW MUCH ARE YOU
OVER FIGHT WEIGHT?

- 25, 15, 40 POUNDS RIGHT NOW.
- 40 POUNDS?

- NO, 30 POUNDS, 37 POUNDS.
- [TALAYNA] JESUS,
THAT DOESN'T EVEN COMPUTE.

- YEAH, RIGHT. IT'S ODD.
- [LAUGHING] YEAH, IT IS.

- BUT, IT'S PART OF THE JOB.
- [TALAYNA] WOW.

PICK UP YOUR HEAD,
EARS THROUGH.

THAT'S ALL WE'RE
LOOKING FOR, OKAY?

FIVE ROUNDS WITH ONE-MINUTE
REST BETWEEN ROUNDS.

IT'S YOUR RESPONSIBILITY
TO LOOK AT THE TIMER, GUYS,

WHEN YOUR ROUND IS OVER.

GOOD JOB, CATHERINE.

CHEST UP, CHEST UP.

-OH, GOOD! IS THAT PR?
GOOD JOB! NICE WORK.
-YEAH!

COOL PR!

ALL RIGHT,
WHEN HE GETS TO 12,

I'M GONNA GET
THESE OTHER GUYS...

CAN YOU WATCH
THE END OF THIS ONE?

I'M GONNA GET THESE OTHER GUYS
STARTED FOR THE 5:30.

IS THAT COOL?

WE NOW, AS OUR FULL-TIME JOBS,
LIVE AT CROSSFIT FENRIR.

WE BOTH DO MOST
OF THE CLASSES TOGETHER.

WE HAVE A COUPLE
OF OTHER COACHES

WHO HELP OUT
WITH CLASSES AS WELL,

BUT PRIMARILY IS JUST US.

WHAT YOU'RE GONNA DO
IS YOU'RE GONNA SLIDE

YOUR BUTT BACK,
PUSHING YOUR KNEES UP...

I TEACH THE MAJORITY
OF THE AM CLASSES
AND THE REASON FOR THAT

IS I WANT HIM TO MAKE IT
TO REGIONALS THIS YEAR.

SO HE NEEDS
HIS RECOVERY TIME.

THAT'S REALLY HELPFUL
SO I'M REALLY TRYING
TO MAKE A PUSH THIS YEAR

TO TRY AND GET TO
THE SOUTHEAST REGIONAL

AND I'M VERY GRATEFUL
TO HER FOR THAT.

- DO YOU FEEL RESTED?
- YEAH, I FEEL REALLY GOOD.

- I SLEPT UNTIL, LIKE,
11, PRETTY AWESOME.
- YEAH, GOOD.

CROSSFIT IS ABOUT
99.9% OF OUR LIFE.

[OLLY]
THERE'S OUR TRAINING,

SO OUR DEVELOPMENT
AS ATHLETES.

THERE IS THE BUSINESS SIDE
OF IT, SO CROSSFIT FENRIR,

AND THERE'S THE COMPETITION
THAT WE'RE RUNNING.

SO HOW'S THE CENTRAL FLORIDA
THROWDOWN GETTING ALONG?

THE CENTRAL FLORIDA THROWDOWN
ON SEPTEMBER 14TH.

WE'RE HOLDING THAT
IN DOWNTOWN LAKELAND.

WE DECIDED THAT WE WERE GOING
TO THROW A COMPETITION,

WHAT IS NOW GOING TO BE
THE CENTRAL FLORIDA THROWDOWN.

I ALWAYS THINK THAT THROWING
A CROSSFIT COMPETITION

IS BIT LIKE ORGANIZING
A WEDDING,

WHERE ALL THE GUESTS
ARE PAYING

AND THEY'RE EXPECTING A CERTAIN
LEVEL OF WEDDING SERVICE.

ALL I'M CONCERNED ABOUT IS
HAVING ENOUGH MONEY ON THE DAY

TO PAY THE EQUIPMENT
AND PEOPLE.

HOW ARE WE DOING ON
THE ACCOUNT RIGHT NOW
FOR THE EVENT?

I STILL HAVE MONEY TO COLLECT,
YOU DON'T EVEN WANNA KNOW.

-[OLLY] REALLY? OKAY.
-YEAH, DON'T WORRY ABOUT IT.
JUST DON'T WORRY ABOUT IT.

WORSE COMES TO WORSE,
I'LL FRONT THE EXTRA CASH.

I REALLY DON'T WANNA
DO THAT BUT..

IT'S A LOT OF WORK FOR A NOT
WHOLE LOT OF IMMEDIATE REWARD

BUT I THINK THAT
COMPETITION CAN HELP
PUT YOUR AFFILIATE ON THE MAP.

I GENUINELY GOT INVOLVED
WITH IT JUST FOR ANITRA, LIKE,

I'D ALWAYS WANTED TO HAVE ONE,
I DIDN'T WANNA DO ONE.

I JUST TOLD HIM, UM,
"DO YOU JUST WANNA BE
ANOTHER BOX

HIDDEN IN AN INDUSTRIAL PARK

OR DO YOU WANNA
MAKE A DIFFERENCE?"

SO I FELT LIKE IT WAS
THE NEXT STEP FOR US.

I THINK WITH THE...
BASED OFF OF THIS YEAR,

NEXT YEAR,
IF WE DO IT NEXT YEAR...

[ANITRA]
WHEN WE DO IT NEXT YEAR,

IF WE'RE NOT DEAD BY
NEXT YEAR WHEN WE DO IT,

IT'S GONNA BE HUGE.

CROSSFIT DOMINATES
MOST OF OUR CONVERSATIONS
OF A MARRIED COUPLE.

SOMETIMES... SOMETIMES THAT
ISN'T ALWAYS THE BEST THING.

- OKAY?
- YEAH, I'M GOOD.

I'M GOOD, JUST STRESSED
A LITTLE BIT, BUT I'M GOOD.

- WHY IS THAT?
- I DON'T KNOW, REALLY,
I JUST FELT LIKE...

[MIKE]
I KNEW GOING INTO DOING THIS

THAT THERE WAS GONNA
BE A LOT OF STRESSES INVOLVED.

WE'RE NOT SLEEPING A WHOLE
LOT RIGHT NOW, FOR SURE.

YOU KNOW, THERE'S SO MANY
CONCERNS, PRIMARILY, YOU KNOW,

TO MAKE THE EVENT A SUCCESS.

THERE'S SO MANY THINGS THAT HAVE
TO GO RIGHT THAT I WORRY THAT
IF ONE BIG THING GOES WRONG,

IT CAN THROW OFF
THE WHOLE DAY.

I THINK HE IS
GONNA BE A WASH.

I THINK WE SHOULD
JUST GO WITH ADAM.

IF THE GUY WANTS
TO GET INVOLVED,

HE DEFINITELY WOULD'VE
SENT OVER HIS STUFF BY NOW.

I THINK THAT ONCE
EVERYTHING GOES AS TO PLAN,
WHICH I HOPE IT WILL,

THEN I THINK WE'LL BE ABLE
TO RELAX A LITTLE BIT MORE.

I CANNOT WAIT FOR THE DAY
WHEN WE'RE THERE AT THE EVENT

AND WE HAVE, LIKE,
ALMOST 200 COMPETITORS

AND THEN WE CAN LOOK AROUND
AND WE'LL BE LIKE,

"LOOK AT WHAT WE'VE DONE,"

THAT'S THE MOMENT
I'M WAITING FOR.

SO THIS PAST FRIDAY,
WE ACTUALLY GOT A REALLY
SUBSTANTIAL EQUIPMENT ORDER IN.

BECAUSE OF ALL THE EXPANSION
WE'RE GOING THROUGH RIGHT NOW,

GETTING A LOT OF NEW EQUIPMENT
WAS REALLY ESSENTIAL, SO...

ONCE WE GET INTO
OUR NEW FACILITY IN
THE NEXT FEW MONTHS,

EVERYTHING'S JUST
GONNA KEEP ROLLING.
I LOVE IT.

♪ THERE ARE PLACES
I'VE NOT BEEN ♪

♪ IT DOESN'T MAKE ME
LESS THAN HIM ♪

♪ HE CAN'T SEE MY LIGHT
AND SOMETIMES... ♪

OKAY, WAIT, ONE THING
THAT YOU NEED TO DO SO
YOU DON'T HURT YOUR UPPER BACK,

PUT IT DOWN.

YOU WANNA ACT LIKE
YOU'RE KINDA PINCHING

A QUARTER IN BETWEEN
YOUR SHOULDER BLADES.

I LOVE WORKING
WITH PEOPLE HERE.

I'M HELPING THEM BETTER
THEIR LIVES SO IT MAKES ME
FEEL PRETTY GOOD.

READY?

THREE, TWO, ONE...
HERE YOU GO!

BACK...
JUMP...

INSTANTANEOUSLY,
I FELT LIKE I'VE KNOWN HER
FOREVER.

SHE'S VERY BUBBLY.

I KNOW IT'S MUCH HARDER
TO KEEP GOOD FORM AT THE END.

[LAUGHING]

YOU KINDA FEED OFF OF HER ENERGY
'CAUSE SHE HAS SO MUCH,
HAS A KNACK FOR IT.

WHOO! GOOD JOB!
[LAUGHING]

I COULDN'T BE MORE PROUD
OF HAVING ASHLEY IN THE GYM.

SHE'S COME ALONG
SO FAR AS AN ATHLETE

THAT SHE WENT AHEAD
AND TAKEN OVER AS
OUR FUNDAMENTALS COACH

AS WELL AS
BEING OUR YOGA INSTRUCTOR.

YOU WANNA GO AS SLOW
AS POSSIBLE WHILE BREATHING OUT.

OTHERWISE YOU'RE GONNA SEE
STARS, POSSIBLY FAINT,
PASS OUT, WHATEVER.

WE'LL LAUGH,
WE'LL MAKE SURE YOU'RE OKAY.

AND THIS ISN'T
FOR TIME, SO...

THERE'S NOTHING TO WRITE
DOWN IF YOU PASS OUT.

SO, QUIT MY JOB.

STARTED DOING
THE YOGA THING AT THE BOX.

STARTED
TEACHING THE ONRAMP
BEGINNERS' CLASSES,

AND I WORK OUT EVERY DAY,

EVERY SINGLE DAY.

I DID IN 2:03 AT 6,000...

FUCK!

I'VE ACTUALLY QUIT TAKING
EVERY MEDICATION

I WAS PRESCRIBED...

BY THE DOCTOR AND I HAVE HAD
ZERO SIGNS OR SYMPTOMS

OF ANY FLARING ACTIVITY.

THEN I STARTED MAKING
THIS STUFF FOR MYSELF.

IT IS CURRENTLY
CALLED PALM BALM.

IT HEALS, PROTECTS
AND PREVENTS

BLISTERS IN RIPPED
AND SHREDDED HANDS.

'CAUSE MY HANDS
KEEP GETTING SHREDDED.

MY HANDS
ARE COMPLETELY HEALED NOW.
[LAUGHING]

I STARTED GIVING IT OUT
TO PEOPLE AT THE BOX

AND THEN PEOPLE STARTED TELLING
ME THAT I NEEDED TO MARKET IT

AND TRADEMARK IT,
LIKE, LITERALLY,

WITHIN THE PAST TWO WEEKS...
[IMITATES EXPLOSION]

I'M RIGHT NOW DRIVING
AN ORDER OUT TO CROSSFIT FENRIR.

ALSO GONNA BE
AT THEIR CENTRAL FLORIDA
THROWDOWN.

I'M NOT GONNA BE ABLE
TO BE THERE

BECAUSE I'M GOING
TO CROSSFIT COUNTRY IN OVIEDO.

THANK YOU SO MUCH.
ALL RIGHT, BYE-BYE.

- HI!
- WHAT'S GOING ON?

GOOD, HOW ARE YOU?
SORRY YOU'RE WALKING IN
ON ALL THIS STRESS.

- SORRY THAT
YOU'RE GETTING...
- AH!

- SHITTY. [LAUGHING]
- LOOK AT THESE!

AREN'T THESE BEAUTIFUL?

WERE YOU SURPRISED AT THE AMOUNT
OF ORDERS YOU GOT FROM HERE?

CRAZY SURPRISED.
AND THEN, LIKE...

I WAS LIKE, "I HOPE SHE'S GONNA
BE ABLE TO FILL THE ORDER."

- HERE'S $100.
- HOLY SHIT.

- LET ME FIND $28.
- NEVER EXPECTED THIS
TO GET THIS BIG.

[WOMAN]
GET READY, MAN, YOU MIGHT
NEED AN ASSISTANT YOURSELF.

I'M ACTUALLY GETTING
READY TO HIRE PEOPLE.

SO WE'LL HAVE TO MAKE SURE
THAT FOR NEXT YEAR'S EVENT
YOU'RE AVAILABLE,

BECAUSE WE'LL BE DOING
THIS NEXT YEAR.

[RADIO ANNOUNCER]
CHRIS YOUNG, 8:54,

ON NOW WITH THE 97
COUNTRY BREAKFAST CLUB.

A GREAT EVENT COMING UP
SATURDAY MORNING,
CENTRAL FLORIDA THROWDOWN,

AND WHAT IS THIS
ALL ABOUT, ANITRA?

[ANITRA]
THE CENTRAL FLORIDA THROWDOWN
IS A CROSSFIT COMPETITION

THAT'S GONNA BE HELD
ON KENTUCKY AVENUE.

IT'S BASICALLY
A FITNESS COMPETITION.

COOL THING ABOUT OUR EVENT
THAT MAKES IT SO SPECIAL

IS THAT IT'S GONNA BENEFIT
MY FAVORITE CHARITY, 50 LEGS.

PULL THIS BARRICADE HERE.
CAUTION TAPE IT.

THE HEAVIEST WE NEED FOR ONE
THING IS A 145 ON EACH SIDE.

THIS WHOLE DELEGATING
AUTHORITY MAKES ME FEEL
LIKE A BOSSY BITCH,

SO I JUST WANT YOU TO KNOW
THAT I APPRECIATE YOU.

MORNING, SWEETIE.

HOW ARE YOU?
IS THIS SUFFICIENT?

THIS IS SUFFICIENT.
I JUST NEED TO GET CARDBOARD
UNDERNEATH ALL THE GRILL.

-HI.
-[OLLY] YOU'RE ALL SET?
YOU NEED ANYTHING?

- I DO. UM...
- OKAY.

I NEED...
I NEED THAT CLOSED OFF.

JUST GETTING SET UP, FINAL
PIECES GETTING PUT TOGETHER.

THE SCOREBOARDS
ALL UP AND RUNNING.

THE VENDORS ARE ALL SET,
WE'RE GONNA DO THE
ATHLETE BRIEFING NOW.

ANITRA'S BEEN A STAR
WITH THIS ONE SO...

SHE'S BEEN HERE SINCE 2:00 AM
GETTING ALL SET AND THANK
GOODNESS SHE WAS

'CAUSE OTHERWISE WE WOULDN'T
HAVE DONE IT IN TIME, SO...

REALLY CLOSE TO THE WIRE.

[GIRL]
IS THERE ANYTHING
YOU NEED HELP WITH?

DO YOU HAVE A LICENSE
OF MENTAL HEALTH YET?

- UH...
- [LAUGHING]

[OLLY]
THANK YOU SO MUCH
FOR COMING.

I HOPE THIS IS GONNA BE
A REALLY GOOD EVENT,

AND I REALLY HOPE YOU GUYS
HAVE A GREAT TIME HERE

AND WANT YOU TO COME BACK
WHEN WE DO IT AGAIN NEXT YEAR

IF WE'RE NOT DEAD
FROM PLANNING.

WHEN THE WOD STARTS,
IT STARTS.

WE'RE ON A VERY TIGHT
SCHEDULE TODAY

'CAUSE WE HAVE TO BE OUT OF
STREET BY A CERTAIN TIME.

JUST WANTED TO LET
YOU ATHLETES KNOW THAT
WE HAVE A FIRST-AID TENT.

OUR IN-HOUSE CHIROPRACTOR,
AT OUR BOX

IS HERE TO DO
INJURY ASSESSMENT

IF YOU DO, GOD FORBID,
HAVE ANY ISSUES TODAY.

THANK ALL THE VENDORS
THAT'S COME OUT TODAY.

- [APPLAUSE]
- HOPE YOU GUYS HAVE
A GREAT COMPETITION.

THANK YOU.

[COMMENTATOR]
ALL RIGHT, I WANNA THANK
EVERYBODY FOR COMING OUT

FOR OUR FIRST ANNUAL...
[MIC FEEDBACK]

CROSSFIT FENRIR
CENTRAL FLORIDA THROWDOWN.

FINALLY HERE,
IT'S GAME DAY.

THE CENTRAL FLORIDA THROWDOWN,

THE FIRST ONE.

WE GOOD TO GO?

YEAH, I THINK
WE'RE GONNA GO.
OH, MY GOD.

ALL JUDGES,
HANDS UP WHEN YOU'RE READY.

SO IN FIVE, FOUR, THREE,

TWO, ONE... GO!

- [CROWD CHEERING]
- COME ON, BREATHE.

LET'S GO!

- [CROWD CHEERING]
- GOOD JOB.

[COMMENTATOR]
YOU KNOW, ONCE AGAIN,
IT'S GREAT BEING HERE TODAY...

DID YOU SEE JIMMY HART
IS HERE?

YOU KNOW, THE WWE COMES
TO WRESTLE HERE ABOUT
TWICE A YEAR, YOU KNOW,

BUT THIS PLACE
HAS REALLY GROWN.
IT'S AWESOME.

IT'S BADASS, MAN,

HAVING JIMMY HART ON.

THIS IS MY FIRST EXPERIENCE
OF BEING PART OF THE CROSSFIT,

I WATCHED IT BEFORE
ON TV A LITTLE BIT,

BUT THIS IS JUST PHENOMENAL.

HOLY MOLY,
WHAT THESE GUYS
ARE GOING THROUGH

IT IS UNBELIEVABLE.

IT'S ALMOST
LIKE WRESTLING.

HEY, GUYS!

THIS IS PALM BALM.

ONE OF THE GIRLS IN OUR BOX
MAKES THIS AT HOME,

IN HER HOUSE.
IT'S COMPLETELY ORGANIC,

SO WE'RE HERE TODAY
TO SELL PALM BALM

TO THE MASSES AT THE
CENTRAL FLORIDA THROWDOWN.

YOU KNOW, THIS IS DOING WODS
EVERY DAY DURING THE PERIOD.

WE'VE HAD SO
MANY PEOPLE COME BY.

WHAT'S REALLY GREAT
IS A LOT OF PEOPLE ALREADY
KNOW WHAT THE PRODUCT IS.

ASHLEY'S DONE
A GOOD JOB SO FAR.

SHE'S GOT BUSINESS CARDS,
SIGN UP!

- THANK YOU, GUYS. AWESOME.
- THANK YOU.

- YOU OKAY?
- YEAH, I'M CALLING THEM
TO CHECK ON YOU.

- DO YOU NEED ANYTHING?
- I'M OKAY.

I LOVE YOU.

- [CROWD CHEERING]
- GET UP THERE!

WHERE'S THE CLOCK?

WHOA, WHOA...
WE GOT A RESET.

WHY DID WE RESET?

[ANITRA]
WHAT HAPPENED?

UH, I DON'T KNOW.

WHY DID IT STOP?

THE TIMER JUST
STOPPED HALFWAY THROUGH
THE FIRST MEN'S SCALED HEAT.

- 46
-1:16 ON THE TIMER.

[OLLY]
THAT WAS A BIG PROBLEM FOR US.

THOSE SCORES ARE REALLY WRONG,
THE LAST GUY WHO FINISHED,

ENDED UP FIRST.

AND THE GUY WHO FINISHED FIRST,
ENDED UP LAST.

[OLLY]
WE NEED TO LOOK AT THE SCORES.

CAN'T BELIEVE
THE TIMER STOPPED.

LAST HEAT, LAST HEAT.
YEAH, THEY'RE FIXING IT NOW.

THEY'RE GONNA DO
THE BEST JOB WE CAN.

AS LONG AS WE GET
THE ORDERING CORRECT,

I DON'T REALLY CARE
ABOUT THE TIMES.

THANK GOODNESS
WE HAD ANOTHER TIMER ROLLING

SO WE CAN ALSO WORK OUT
WHAT THE TIME WAS,

REGARDLESS OF THE CLOCK
NOT WORKING.

I'M GLAD THAT'S FIXED AND
WE'RE GONNA GET ROLLING AGAIN

AND WE'RE GONNA TRY
TO KEEP ON SCHEDULE.

WE'RE DOING
AHEAD OF SCHEDULE SO FAR.
IT'S GOING WELL.

SMILE!

SO CENTRAL FLORIDA THROWDOWN...
I DECIDED I WAS GONNA DO RX

FOR THE FIRST TIME EVER.

I GRAB THE BAR,
EVERYTHING'S FEELING GOOD...

AND THEN ALL HELLS BREAKS LOOSE
AND IT HAPPENS.

FUCK!

I KNEW SOMETHING BAD WAS
GOING ON WITH MY SHOULDER.

- COME ON, STRAWBERRY,
YOU GOT THIS!
- COME ON.

[CASEY]
HER SHOULDERS ARE KINDA
FUCKED UP RIGHT NOW.

[BETSY]
I'M MOVING MY SHOULDER AROUND,
TRYING TO SEE WHAT'S GOING ON.

I JUST... I LOST IT.
I STARTED BAWLING MY EYES OUT.

I WAS LIKE, "I'M NOT
GONNA GET SURGERY,

I DON'T WANNA HAVE
TO GET SURGERY."

- WHAT HAPPENED?
- SAME SHIT THAT'S
BEEN HAPPENING.

I'M CRYING MY EYES OUT TRYING
TO FIGURE OUT WHAT'S GOING ON

AND I KNOW IT'S NOT
GONNA BE GOOD.

[COMMENTATOR]
COME ON, LET'S HEAR FOR THEM.

[JIMMY]
LOOKING GOOD,
THEY'RE LOOKING AWFUL GOOD.

SO WE'RE SCHEDULED
FOR A 5:02 FINISH.

I WOULD IMAGINE WE COULD
PROBABLY FINISH PROBABLY
ABOUT 4:45.

WE ARE RUNNING ON SCHEDULE.
THE EVENT'S GONE GREAT.

[ANITRA]
IT WAS A LITTLE FRANTIC
IN THE BEGINNING

BUT AS THE DAY'S PROGRESSED,
IT JUST HIT ITS NATURAL FLOW.

IT'S FLOWING RIGHT
THROUGH THESE WORK-OUTS.
IT'S BEEN REALLY GREAT.

YOU GOT IT, LAURIE.
LET'S GO.

BACK ON THE BAR.
LET'S DO THIS THING.

[ALL]
LAURIE! LAURIE!

THE BIGGEST CHEERS ARE FOR THAT
PERSON WHO'S FINISHING UP LAST

BECAUSE THERE'S
NO QUITTING IN OUR GAME

AND THAT IS SO IMPORTANT 'CAUSE
WE WANT EVERYONE TO SUCCEED.

WE WANT EVERYBODY
TO GET BETTER.

- IS SOMEONE HURT
OR IS HE JUST... OKAY.
- NO, HE'S JUST DYING.

THIS IS IT, THE LAST WOD
OF THE DAY FOR YOU, FELLAS,

IN THE FIRST ANNUAL
CENTRAL FLORIDA THROWDOWN.

HAVE A LOOK AROUND.

WE DID THIS.

THAT'S PRETTY CRAZY,
ISN'T IT?

I'M SO PROUD OF YOU.

- GOOD JOB. I LOVE YOU.
- I LOVE YOU, TOO.

I COULDN'T HAVE DREAMED
THAT IT WOULD'VE BEEN THIS...

I DON'T KNOW,
HOW DO YOU EVEN PUT IN WORDS?

- IT'S GREAT.
- I'M... [LAUGHING]

ONE LITTLE ONE.
I'M WORKING, I'M WORKING.

I'VE BEEN TO QUITE
A FEW COMPETITIONS NOW.

THIS IS A GREAT SETUP AND THINGS
ARE GOING OFF WITHOUT A HITCH,

WHICH IS PRETTY UNUSUAL
FOR MOST CROSSFIT GYMS.

THEY'RE PUTTING UP
A FANTASTIC EVENT.

HOW LONG HAVE YOU GUYS
BEEN AROUND?

THREE YEARS, FOUR YEARS?

WE'VE BEEN GOING OFFICIALLY
SINCE APRIL 2009.

YOU GUYS ARE HUGE NOW,
IT'S LIKE...

YOU'RE... 10,000 SQUARE FEET
YOU'RE GONNA GO TO?

NO, NO, WE'RE BUILDING
OUR NEW LOCATION.

- IT'S GONNA BE JUST SHY
OF 7,000 SQUARE FEET.
- THAT'S KILLER.

BUT THE BIG THING IS
WE'RE ACTUALLY GONNA HAVE
FULL LOCKER ROOMS,

- SHOWERS, EVERYTHING.
- THANK YOU SO MUCH
FOR COMING DOWN, GUYS.

- THANK YOU FOR
BRINGING YOUR CREW.
- GREAT EVENT, MAN,

I'M GONNA HAVE
TO PICK YOUR BRAIN

ON HOW TO PUT
ONE OF THESE TOGETHER.

I DON'T KNOW THE HELL I'M DOING.
ASK ANITRA [LAUGHING].

- SHE'S THE BRAINS,
YOU'RE THE BRAWN.
- I'LL TAKE THE GLORY, THOUGH.

[ANITRA]
ALL RIGHT, A BIG THANK YOU TO
ALL OF YOU, GUYS, YOUR PATIENCE.

THIS IS A FIRST TIME
EVENT FOR US.

IN AN EVENT LIKE THIS,
YOU NEED TO REALIZE THAT
THERE'S MORE OF US OUT THERE.

WHEN WE COME TOGETHER
WE CAN DO SOME AWESOME STUFF,

AND NOT JUST FITNESS,
IN TERMS OF MAKING
A DIFFERENCE.

THIS WHOLE EVENT
TODAY WAS

TO BENEFIT MY FRIEND
STEVE'S CHARITY, 50 LEGS.

THEY RAISE MONEY
AND GET PROSTHETICS

FOR CHILDREN AND YOUNG ADULTS
THAT LOSE A LIMB

SO THAT THEY CAN DO THINGS
LIKE CROSSFIT AND PLAY SPORTS.

IT'S A GREAT, GREAT CAUSE.

[CHEERING]

[COMMENTATOR]
COMING IN FIRST PLACE,
FROM CROSSFIT BODY MECHANIC,

STEPHANIE RACITI.

[CHEERING]

SO BEING MY SECOND COMPETITION,
AND I GOT FIRST PLACE...

[COMMENTATOR]
NO, YOU HAVE TO
BOX JUMP UP THERE.

HEY!

IT'S PROBABLY ONE
OF THAT MOST EXCITING

AND MOST ACCOMPLISHABLE THINGS
THAT I'VE EVER DONE IN MY LIFE.

[CROWD CHEERING]

WE DO WANNA THROW ONE MORE
HUGE THANK YOU TO OLLY

AND ANITRA GODDARD FOR COMING UP
WITH THIS AND GETTING IT PUT ON.

- THANK YOU.
- [APPLAUSE]

SO IT'S BEEN TWO DAYS SINCE
CENTRAL FLORIDA THROWDOWN.

THE SHOULDER IS STILL
ALL KINDS OF MESSED UP.

AND I WAS ABLE TO GET
A DOCTOR'S APPOINTMENT
FOR RIGHT AWAY THIS MORNING.

HOPING TO GET AT LEAST X-RAYS,
IF NOT A MRI DONE.

HAVEN'T SLEPT ALL WEEKEND,
JUST HOPING THAT NOTHING'S
SERIOUSLY WRONG WITH IT.

FLORIDA ORTHOPEDIC INSTITUTE,
HOW CAN I HELP YOU?

DR. GUPTA IS IN THE ROOM
WITH A PATIENT AT THE MOMENT.

[BETSY]
THEY DO SOME X-RAYS,
SOME MRI'S.

THE RESULT WAS TENDINITIS,
TENDINOSIS, BURSITIS...

EVERY KIND OF "ISIS, OSIS"
THAT YOU CAN THINK OF,

A PARTIALLY-TORN
BICEPS TENDON,

AND THE POTENTIAL
THAT I WAS GONNA HAVE TO GET
SURGERY TO FIX IT ALL.

WHEN THE DOCTOR TOLD ME
EVERYTHING I WASN'T GONNA BE
ABLE TO DO, I WANTED TO CRY.

NO CLEANS, NO JERKS,
NO PULL-UPS, NO SNATCH.

ANYTHING THAT INVOLVED
MOVING MY SHOULDER IN ANY WAY,
SHAPE, OR FORM WAS A NO.

NOT BEING ABLE TO DO THOSE
THINGS AND NOT HAVING THAT PART
OF ME WAS DEVASTATING.

HAVING TREATED MANY PATIENTS
WITH CROSSFIT-RELATED INJURIES,

THE ONE THING
I COUNSEL THEM ON, WHICH
I THINK IS VERY IMPORTANT,

IS GUIDING THEM ON THE FACT
THAT THEY DO NEED TO DO

THESE TYPES OF FUNCTIONAL
EXERCISE PROGRAM IN A SAFE WAY.

THERE ARE SOME RISKS
ASSOCIATED WITH IT

AND THERE ARE RISKS
OF INJURY WITH IT.

TODAY I'M KINDA DOING A LITTLE
BIT OF A LIMITED WOD

BECAUSE I PULLED A HAMSTRING
ABOUT TWO WEEKS AGO.

[ANIL]
THEY CAN MITIGATE
THOSE RISKS BY MAKING SURE

THEY'RE DOING THE EXERCISES
CORRECTLY TO PREVENT INJURY.

IT'S BETTER.
IT FEELS BETTER.

IT'S STILL TENDER RIGHT
ON TOP BUT NOT NEARLY AS BAD.

SO, YOU KNOW, WE'VE BEEN WORKING
ON A STRAINED AC JOINT...

FACE ME A LITTLE BIT...
STRAINED AC JOINT

SO WE ALWAYS GO THROUGH
A PROTOCOL WITH HER,
JUST MOBILIZING THE JOINT

- WHERE YOU'RE TRYING
JUST GET IT A NICE...
- OOH!

THAT'S THE FIRST TIME
THAT ACTUALLY CAPITATED
FOR YOU.

FROM WHAT I'M SEEING
IN CROSSFIT,

THE PEOPLE WHO'VE BEEN
DOING IT FOR A FEW YEARS,

INJURIES COME
WITH THE TERRITORY.

I HAD A LEFT ANKLE SURGERY.
THEY TOOK OUT A BONE FRAGMENT.

OH, THERE, THERE.

RIGHT HIP TENDINITIS.
GOLFER'S ELBOW, BOTH SIDES.

HAD AN AC SPRAIN.
I'VE HAD SHOULDER TENDINITIS.

I'VE HAD BACK PAIN,
SOME NERVE PAIN,

AND SOMETIMES
MY NECK GETS STIFF.
THAT'S PROBABLY ABOUT IT.

[DANNY]
WE'RE DEALING WITH A LOT OF
REPETITIVE USE INJURIES,

YOU KNOW, HIGH LOADS,
FAST REPS.

ANY PROFESSIONAL SPORT,
THERE'S GONNA BE INJURIES.

YOU'RE PUSHING THE LIMITS.

YOU'RE JUST ADDING
IN WAY MORE VOLUME THAN YOU
NEED TO JUST TO BE IN SHAPE.

YOU'RE ADDING IT IN TO BEAT
PEOPLE AND ATHLETIC PERFORMANCE

AND YOU'RE ALWAYS GONNA HAVE
INJURY WHEN THAT HAPPENS.

TO TRAIN FOR THE GAMES
IS NOT HEALTHY

BUT THEN AGAIN,
NEITHER IS THE NFL.

-[INTERVIEWER]
HOW ARE YOU FEELING?
-HI.

- I'M DOING MUCH BETTER,
THANK YOU.
- GOOD.

GOOD TO SEE YOU.

SO I HAVE AN INJURY NOW.
I HAVE FRACTURED MY FEMUR HEAD.

THE DOCTOR SAID
THREE MORE WEEKS ON CRUTCHES,

AND WE DON'T KNOW
IF WE'RE GONNA DO

THE OTHER SURGERY
TO CLEAN UP THE SOCKET.

MY INJURY WAS ACTUALLY
CAUSED BY SQUATTING TOO LOW

AND JUST IN
CONTINUING TO WORK OUT,
I CONTINUED TO SPLIT IT.

APPARENTLY YOU CAN ACTUALLY HAVE
A FRACTURE AND NOT FEEL IT,

SO I KEPT WORKING OUT
AND IT JUST KEPT BREAKING
MORE AND MORE.

SIX SEPARATE DAYS I WORKED OUT
WITH A BROKEN FEMUR

AND I DIDN'T KNOW
IT WAS BROKEN.

SO I'M CURRENTLY
NOT WORKING AND I'M ON
SHORT-TERM DISABILITY.

I HATE IT THAT IT HAPPENED,

BUT THAT'S THE RISK
THAT YOU TAKE.

I'M NOT GONNA SIT
ON THE COUCH.

WHEN YOU DO THIS
KIND OF A WORKOUT,

YOU'RE GOING TO HAVE
SOME KIND OF INJURIES.

BUT IT'S JUST VERY IMPORTANT
THAT YOU LISTEN TO YOUR BODY.

A LOT OF PEOPLE WOULD
MAYBE CHANGE THEIR MINDS

AND STOP DOING CROSSFIT
BECAUSE THEY'VE GOTTEN INJURED.

BUT I CAN'T WAIT TO GET BACK.
I WILL BE MORE CAREFUL.

I MAYBE WON'T SQUAT QUITE
AS FAR BUT I'M COMING BACK.

[MUSIC PLAYING]

♪ HEY ♪

♪ I KNOW FOR REAL ♪

TODAY WE'RE CELEBRATING
OUR ONE YEAR ANNIVERSARY.

♪ IS MINE TODAY ♪

I'M JUST OVERWHELMED
WITH HOW WONDERFUL
THE COMMUNITY IS HERE.

♪ IN ♪

♪ MY HEART FOR YOU ♪

I CANNOT PUT IN WORDS
WHAT THIS BOX MEANS TO ME.

♪ SO STRONG ♪

WE STAND TOGETHER.
IT'S THE WOLF PACK, MAN.

♪ THAT I WILL EMBRACE ♪

GIVE ME A KISS.

- I LOVE YOU.
- I LOVE YOU.

♪ NO REGRETS ♪

I WOULD LIKE TO THANK
EVERYBODY FOR COMING...

HERE DOING
A PRIVATE VIEWING PARTY

FOR "THE ULTIMATE FIGHTER."

♪ TIME TO ♪

ARE YOU GONNA BE THE WINNER?

I AM GONNA BE THE WINNER.

MY LIFE HAD BEEN PREPARATION

FOR THIS SPECIFIC
MOMENT IN MY LIFE.

THERE WAS A HUGE
OUTPOURING OF LOVE.

OH, MY GOSH,
IT'S SO COOL!

♪ MY LIFE FOR YOU ♪

TO SEE HOW MUCH
PEOPLE ACTUALLY CARE,

IT'S REALLY TOUCHING.

[CROWD CHEERING]

WITHOUT THEM, THIS JOURNEY
WOULD'VE BEEN NEAR IMPOSSIBLE.

♪ IT'S TIME TO LIVE ♪

WE'RE IN MIAMI,
AT WODAPALOOZA, AND THIS IS
THE THIRD DAY OF COMPETITION.

I BREATHE GREATNESS
AND PISS EXCELLENCE.

♪ HEY ♪

♪ I'M WIDE AWAKE ♪

♪ MY HEAD'S UP ♪

♪ AND I START MY PRAYER ♪

[COMMENTATOR]
TALAYNA FORTUNATO.

[CROWD CHEERING]

♪ I'M NOT AFRAID ♪

♪ NO ♪

♪ REGRETS ♪

IT'S A PURPLE ONE.

♪ TIME TO ♪

HI, EVERYONE.
STUCK HERE IN KEZER

WHILE YOU GUYS ARE HAVING
CHRISTMAS THERE WITHOUT ME.

REALLY MISS EVERYONE.

CAN'T WAIT TO GET BACK AND GET
THE COMPETITIVE SPIRIT BACK.

JUST NOT THE SAME
WITHOUT YOU GUYS.

[CROWD CHEERING]

HEY, BUDDY!

ALL RIGHT.

[TERI]
OH, IT'S AWESOME. THAT'S OUR
LITTLE HERO AT THE BOX.

HE'S GONE OFF
TO THE AIR FORCE.
HE'S COME BACK.

HE'S GONNA WOD WITH US
AT CHRISTMAS. YAY!

IT'S GOOD TO HAVE HIM HOME.

♪ IT'S MY LIFE ♪

♪ AND IT'S TIME TO WIN ♪

MERRY CHRISTMAS!

[RADIO ANNOUNCER]
HEY, EVERYBODY,
WELCOME TO THE SHOW.

TODAY WE'LL BE TALKING TO YOU
ABOUT THE GROWING SPORT OF GRID.

THIS SPORT HAS REALLY BEEN
TAKING THE FUNCTIONAL
FITNESS ARENA BY STORM.

THEY'VE ALREADY SIGNED SOME
PRETTY BIG NAMES IN THIS SPORT,

ANNIE THORISDOTTIR
AS WELL AS TALAYNA FORTUNATO.

[ANNOUNCER]
IN EVERY GRID MATCH,

TWO TEAMS GO
HEAD TO HEAD IN 11 RACES.

MEN AND WOMEN TOGETHER,

EQUAL, WORKING TOGETHER,

BUILDING STRATEGY,

COMPETING IN THE FIRST EVER
SEASON OF GRID.

[COMMENTATOR]
THIS IS FOR THE VICTORY.

[ANNOUNCER]
GRID IS HERE.

[TALAYNA]
I'VE BEEN TRAINING
WITH THE MIAMI SURGE

DURING THEIR PRE-SEASON.

GRID IS DIFFERENT
THAN CROSSFIT

BECAUSE IT ACCENTUATES
THE SPECIALIST.

WHEN STEVE AND I FIRST
STARTED TALKING ABOUT PUTTING
THIS TEAM TOGETHER,

TALAYNA WAS ON THE TOP
OF THE LIST OF THE ATHLETES
THAT WE HAD TO GET.

HER PHYSICAL ABILITY
GOES WITHOUT SAYING.

EVERYBODY KNOWS HOW GREAT
OF AN ATHLETE SHE IS.

SHE'S ALSO WELL-KNOWN.
EVERYONE KNOWS HER.

IT WAS JUST A NO-BRAINER
TO MAKE SURE THAT
WE GOT HER ON OUR TEAM.

WE WERE LUCKY ENOUGH
TO SEE HER BLOSSOM,

WATCHING HER AS AN ATHLETE,
TURNED INTO SOMETHING GREAT.

[TALAYNA]
I REALLY LIKE
THE TEAM ACTIVITIES.

THERE'S NOT
AS MUCH STRESS ON YOU

BUT THEN AGAIN
WHEN YOU'RE OUT THERE,

THERE'S MORE STRESS ON YOU

'CAUSE YOU DON'T WANNA
LET PEOPLE DOWN.

BUT IT'S ALWAYS FUN HAVING
THE TEAMMATES AROUND.

YOU'RE AN ANIMAL.

YOU FEEL GOOD.
IT LOOKS SOLID.

YOU WERE SMASHING IT,
NO PROBLEM.

SO IT'S BEEN A PRETTY CRAZY
BUT EXCITING FEW MONTHS.

LAST YEAR'S CENTRAL FLORIDA
THROWDOWN WAS A HUGE SUCCESS.

THE GYM HAS BEEN GOING
REALLY, REALLY WELL.

WE GOT A TON OF PEOPLE
COMING TO US

BECAUSE THEY HEARD ABOUT US
THROUGH THE EVENT.

WE ARE ALMOST 40-50 MEMBERS,

GROWN IN ONLY TWO AND A HALF,
THREE MONTHS.

I HAVE THE CROSSFIT FENRIR WOLF
TATTOOED ON MY BACK.

THEY PROVIDED US A PLACE
WHERE WE CAN COME AND BE HOME.

WE'RE JUST A COUPLE OF WEEKS OUT
NOW FROM THE 2013 CENTRAL
FLORIDA THROWDOWN.

ANITRA IS STRESSING HER MIND OUT
BACK IN THE BOX RIGHT NOW.

SHE'S BASICALLY
RUNNING THE GYM,

SO SHE'S PLAYING THE ROLE
OF THE BEST WIFE EVER.

THANKS, ANITRA.

SHE'S ALLOWING ME TO TAKE

THIS GREAT OPPORTUNITY
DOWN HERE IN MIAMI,

THE TRAINING CAMP.

AND NOW I'M PLAYING
FOR MIAMI SURGE

AS A PRO GRID ATHLETE.

IT'S FUNNY HOW THINGS PAN OUT.

WHEN ONE WINDOW CLOSES,
ANOTHER DOOR REALLY DOES OPEN.

I'M REALLY EXCITED TO SEE
WHERE THIS TAKES ME.

I WAS HAPPY WHEN WE ACTUALLY
HAD THE OPPORTUNITY

TO DRAFT THEM ONTO OUR TEAM.

I KNEW AS SOON AS I SAW IT THAT
I COULD BE COMPETITIVE IN IT.

IT WAS HEAVY, IT WAS FAST.

I JUST FELT LIKE
I WAS BUILT FOR IT

AND I KNEW
I WANTED TO DO THIS.

SO I'VE HEARD RUMORS THAT
WE'RE GONNA BE DOING A 5K TODAY.

DO YOU WANNA DO IT
AS A PARTNER WOD?
WE'LL JUST PIGGYBACK?

- HUH?
- YOU JUST RUN

AND I'LL KIND OF
JUST HANG OUT?

- YOU CAN STAND ON THE SIDE...
- AS LONG AS I TRAVEL 5K,
THAT COUNTS, RIGHT?

WHEN YOU MEET AN ACCOMPLISHED
ATHLETE LIKE TALAYNA,

YOU REALIZE WHY
THEY ARE WHERE THEY ARE.

YOU REALIZE THE WORK
AND THEY HEART

THEY HAD TO PUT IN,

AND THE FACT THAT
WHEN THEY TRAIN,

THEY'RE GIVING
100% EVERY TIME.

YOU HAVE TO PUT IN A LOT
OF TIME TO BE PROFICIENT
AT THE MOVEMENTS

AND TO GET THE AMOUNT
OF VOLUME THAT YOU NEED
TO HANDLE THE COMPETITIONS.

THEY'RE GREAT ATHLETES,
GREAT PEOPLE.

WE'RE JUST LUCKY TO HAVE THEM.

TALAYNA, MAN,
SHE'S LIKE A CYBORG.

THAT GIRL JUST KEEPS GOING.

[GRUNTS]

DO YOU EVER STOP WORKING?

SHE'S OBSESSED.

I'LL JUST MAKE THIS
WALKING LOOK REALLY HARD.

[EXHALES]

MAN, I AM SO EXCITED TO BE
ON THE MIAMI SURGE.

GETTING PAID TO WORK OUT,
AND THAT REALIZATION WHEN
I'M STANDING ON THE GRID

AND SEEING PEOPLE WHO I PERCEIVE
AS THESE CROSSFIT CELEBRITIES

NEXT TO ME,
AND I'M ONE OF THEM,

I'M STANDING THERE WITH THEM.
IT'S SO COOL.

[COMMENTATOR]
LOOK AT GODDARD.

WHEN WE'RE DOING THIS AND
IT'S AT A PROFESSIONAL LEVEL,

IT WILL MAKE YOU HAPPY,

SAD,

FRUSTRATED, ANGRY,

DEFEATED, ELATED,

[COMMENTATOR]
TALAYNA.

[CROWD CHEERING]

IT RUNS THE GAMUT,
BUT IT MAKES ME FULFILLED.

THAT'S WHY I WAS BORN,
IS TO EXERCISE.

TO BE A PROFESSIONAL
EXERCISER?

YEAH.

[OLLY]
I'M SO DEEP DOWN
THE RABBIT HOLE BY THIS POINT,

THAT I CAN'T EVEN FATHOM
WHAT MY LIFE WOULD BE LIKE
WITHOUT IT.

[COMMENTATOR]
OLLY GODDARD.

[OLLY]
IT'S GIVEN ME A PROFESSION
AS AN ATHLETE,

WHICH IS MY DREAM.

IT'S GIVEN ME
THE ABILITY TO BE A COACH,

WHERE I LOVE TO GET UP
AND GO TO WORK EVERY DAY
AND HELP PEOPLE

AND KNOW THAT I'M MAKING
A POSITIVE CONTRIBUTION
TO THEIR LIVES.

IT'S GIVEN AN OPPORTUNITY
TO WORK EVERY DAY WITH
MY WIFE AS A COACH.

- I LOVE YOU.
- AND I LOVE YOU.

IT'S GIVEN ME
A GROUP OF FRIENDS,

WHICH I'M SO GRATEFUL FOR.

I SEE MYSELF DOING CROSSFIT
AS LONG AS I CAN.

I HOPE TO BE DOING
THIS STYLE OF TRAINING

FOR THE REST OF MY LIFE.

[COMMENTATOR]
AND SHE'S DOING THE MOONWALK
ON HER HANDS. AMAZING.

IT'S BEEN A REALLY
GREAT OPPORTUNITY.

I'VE BEEN TO MULTIPLE COUNTRIES.
I'VE MET A LOT OF COOL PEOPLE.

I'VE HAD A LOT
OF OPPORTUNITIES THAT
I NEVER WOULD'VE HAD.

I'M REALLY GRATEFUL FOR THAT

IN ALL,
LOOKING AT THE BIG PICTURE,

IT'S BEEN A GREAT EXPERIENCE.

I'M GLAD THAT IT CAME
INTO MY LIFE,

AND THAT I GOT TO WORK
SO HARD AT IT.

[OLLY]
THIS LIFE IS A JOURNEY,
AND YOU ONLY GET ONE SHOT.

THAT CLOCK IS TICKING.

SO WHEN YOU HEAR THAT
"THREE, TWO, ONE, GO,"

YOU BETTER BE READY.

[MAN]
FATHER, WE ARE SO THANKFUL
FOR THIS OPPORTUNITY

THAT YOU'VE GIVEN
TO CASEY AND CHRISTINA,

AND, LORD, WE TAKE THE TIME
TO DEDICATE THIS BUILDING
FOR YOUR GLORY

AND TO THE HEALTH
OF ALL THAT WOULD COME.

[MAN]
WHAT'S UP, OLLY?

I PRAY YOUR PROTECTION
AND YOUR PROVISION

FOR ALL WHO WOULD PARTICIPATE
IN THIS GREAT THING
THAT IS HAPPENING.

IN JESUS NAME, AMEN.

- [ALL] AMEN.
- GUYS, THANK YOU SO MUCH

FOR MAKING THIS
POSSIBLE FOR US.

THANK YOU FOR THE OPPORTUNITY
THAT YOU'VE GIVEN

CHRISTINA AND I,
AND FOR OUR FAMILY.

AND I JUST PRAY
THAT WE CONTINUE TO SERVE
THIS COMMUNITY

FOR MANY YEARS TO COME.

SO THANK YOU SO MUCH, GUYS.

[CHEERING]

WE'RE OPEN!

YAY!

CROSSFIT GRAND OPENING
IS HERE FINALLY.

WE HAVE BEEN WAITING
IT SEEMS LIKE FOREVER

FOR THIS DAY TO COME.

THIS PLACE IS JUST SO GREAT.

IT FEELS LIKE HOME.

I'M SO EXCITED TO BE
BACK WITH EVERYONE,

AND JUST SEEING
EVERYONE'S FACES

AND SEEING HOW EXCITED THEY ARE
AND HOW MOTIVATED THEY ARE,

IT MAKES ALL THE DIFFERENCE
IN THE WORLD.

I'M SO HAPPY FOR CASEY
AND HIS FAMILY.

THIS A HUGE,
HUGE ACCOMPLISHMENT
ON THEIR PART,

AND SOMETHING THAT I KNOW
THEY'RE VERY PROUD OF.

YEAH, THIS IS
A FANTASTIC TURNOUT.

IT IS, ACTUALLY.
WE'RE VERY HAPPY WITH IT.

I'M SORRY TALAYNA
COULDN'T BE OUT.

I THINK SHE'S AT
A COMPETITION TODAY, SO...

- NO WORRIES.
- BUT I JUST HAD TO COME
DOWN AND CHECK IT OUT.

IT'S AN AWESOME FACILITY.
YOU GOT THE HUGE GYM NOW.

YOU GOT A BUNCH OF PEOPLE
WHO LOOK TO YOU
FOR HEALTH AND FITNESS.

I COULDN'T BE HAPPIER.
WE WENT FROM 200 SQUARE FEET

TO 7,000 SQUARE FEET
IN FIVE YEARS.

THAT'S THE DREAM, MAN.

WE GOT 'EM! WE GOT 'EM!
GET THEM WHILE THEY'RE HOT.

CROSSFIT BODY MECHANIC T-SHIRTS.
COME ON, LET'S GO, LADIES.

AND GENTLEMEN. T-SHIRT?

JUST BEING ABLE TO HAVE
OUR FAMILY BACK TOGETHER AGAIN

TO WORK OUT TOGETHER
AND TO HAVE SOME FUN,

IT'S BEEN TERRIFIC.

IT'S SO GOOD TO HAVE YOU BACK.
IT'S SO GOOD TO SEE YOU.

- I'M GLAD TO BE BACK.
- YEAH!

YEAH, LADIES CHAMPION.

WHAT IS UP WITH
THIS AIR FORCE THING?

IT'S TAKING ME PLACES.

WHERE IS IT TAKING YOU?

- LOTS OF PLACES.
- HE WOULD TELL US, BUT THEN
HE HAS TO KILL US.

EXACTLY.

[ADAM]
IT FEELS REALLY GOOD
TO BE BACK AT THE BOX.

I MISSED EVERYONE.

IT'S JUST... THEY'RE YOUR
FAMILY, YOU KNOW?

THEY JUST GROW
TO BE YOUR FAMILY.

GLAD YOU WERE ABLE
TO MAKE IT OUT TODAY.

- YES.
- WE GET TO SEE WILEY
WITH A SHIRT OFF.

IT'S SO GREAT TO SEE WILEY,
AND IT'S AMAZING

THAT WE GET TO SEE BETSY
BACK IN THE BOX, TOO.

ONE YEAR AFTER MY INJURY,

I'VE FINALLY BEEN CLEARED
TO START WORKING OUT AGAIN.

THANKFULLY, I DIDN'T HAVE
TO GET SURGERY.

I'VE FINALLY BEEN ABLE
TO START LIFTING HEAVY AGAIN

AND START SHOOTING FOR PR'S.

EVERYBODY KEEPS
TELLING ME YOU SHOULDN'T
GO BACK TO CROSSFIT,

- YOU SHOULD SWIM, BUT...
- DON'T LISTEN TO THEM.

THEY TOLD ME THE SAME THING
WITH MY SHOULDER.

MY PHYSICAL THERAPIST
GOT SO MAD AT ME.

SHE WAS LIKE,
"YOU'RE STILL DOING CROSSFIT?"

AND I WAS LIKE,
"UH, YEAH.

I'M JUST NOT DOING
WHAT I USED TO DO."

AND I FINALLY GOT CLEARED,

AND A WEEK LATER I WAS BACK TO
DOING BUTTERFLY PULL-UPS.

YOU HAVE TO CONTINUE.
YOU CAN'T LET IT STOP YOU.

WHAT DOESN'T KILL YOU,
MAKES YOU STRONGER.

THOSE OBSTACLES ARE MEANT
TO BE OVERCOME

TO MAKE YOU A STRONGER,
BETTER PERSON.

WELL, YOU KNOW, I TALKED
TO THE EXERCISE CONSULTANT

AND SHE SAID
THAT SHE DEFINITELY

WANTS WEIGHT TRAINING
IN MY RECOVERY,

AND VERY SOON AFTER,
I CAN START WORKING OUT AGAIN,

WHICH IS GREAT,
'CAUSE I WAS LIKE,

"I CAN'T NOT DO CROSSFIT."

I'M HERE TO LOSE THE WEIGHT

SO I CAN DO MORE CROSSFIT,
LIKE, SERIOUSLY.

IT'S BEEN A YEAR AND A HALF NOW
THAT I'VE BEEN DOING CROSSFIT

AND I HAVE FALLEN
INTO THIS PLACE

WHERE I'VE HAD
THIS BAD KNEES LATELY.

AND IT'S MY WEIGHT.
THAT'S THE REALITY OF IT.

AND I'VE DECIDED THAT
I'M GONNA HAVE SOME
GASTRIC BYPASS SURGERY

TO HELP ME GET THE MAJORITY
OF MY WEIGHT OFF.

EVERYONE IS SO SUPPORTIVE
AND, YOU KNOW, YOU,

YOU'RE JUST REALLY
A BIG INSPIRATION FOR ME.

WELL, THANK YOU,
I DON'T FEEL THAT WAY,
THAT'S THE FUNNY THING.

BUT YOU ARE!
YOU ARE, AND, YOU KNOW,
I APPRECIATE IT.

I MEAN,
I REALLY LOOK UP TO HER

BECAUSE SHE'S COME
A VERY LONG WAY.

SHE HAD SURGERY AND
THEN SHE DID CROSSFIT,

AND IT REALLY HELPED
MOVE HER ALONG ON HER PATH
TO WHERE SHE IS TODAY.

[TERI]
I NEVER THOUGHT THAT I WOULD
HAVE SOMEONE SAY TO ME

THAT I WAS
THEIR INSPIRATION.

AND THE FIRST TIME
SOMEONE TELLS YOU THAT,

IT MEANS A LOT.

SO CROSSFIT WILL DO THAT.

I'M GONNA CRY ON CAMERA.
STOP.

THREE, TWO, ONE, GO!

YAY!

PR!

MOST OF THE PEOPLE HERE
DON'T KNOW WHAT THAT MEANS.

YEAH, THEY DON'T.
GIVE ME KISSES.

I COULDN'T BE MORE PROUD OF
THE MEMBERS AND THE ATHLETES
THAT WE HAVE AT OUR BOX,

YOU KNOW, TO SEE HOW
THE JOURNEY THAT THEY'VE TAKEN,
HOW FAR THEY'VE COME.

HONESTLY, I DON'T EVER SEE
MYSELF NOT DOING CROSSFIT.

IT'S BEEN MY CALLING.
IT'S SOMETHING I'M GOOD AT.

I LIKE TO WORK HARD AT IT.
IT PUSHES ME ALL THE TIME.

BEFORE CROSSFIT I WAS PRETTY
MUCH A QUIET PERSON,

JUST DID MY OWN THING.

AND NOW THAT
I'VE STARTED CROSSFIT,

I'M A STRONGER PERSON MENTALLY,
MORE CONFIDENT.

I'VE GAINED A LOT OF FRIENDS

I CAN SEE HAVING
FOR THE REST OF MY LIFE.

THESE ARE
A GREAT GROUP OF PEOPLE.

I DON'T KNOW WHAT
I WOULD DO WITHOUT THEM.

OH, MY GOD,
IS THAT ADAM WILEY?

YOU GET A LOT OUT OF CROSSFIT.

THERE'S THAT USUAL,
YOU GET WHAT YOU PUT IN,

BUT WITH CROSSFIT,
YOU GET SO MUCH MORE BACK.

OUTSIDE OF
THE PHYSICAL PARTS OF IT,

YOU GET STRONG RELATIONSHIPS
WITH A COMMUNITY

THAT IS VERY FOCUSED
ON HEALTHY LIVING.

YOU GET TO GET OUT TO EVENTS
WITH PEOPLE THAT ARE LIKE YOU,

THAT BELIEVE IN THE SAME THINGS
YOU BELIEVE ABOUT.

YOU JUST GET SO MUCH MORE
EXPONENTIALLY OUT THAN WHAT
YOU PUT IN IN CROSSFIT.

SHE HAS OFFICIALLY
DRANK THE KOOL-AID.

I KNOW I SPEAK FOR
JUST ABOUT EVERYBODY WHEN I SAY
THAT IT CHANGES YOUR LIFE,

IT GIVES YOU THAT FEELING,
GIVES YOU THAT SUPPORT.

EVERYBODY THERE WANTS
WHAT'S BEST FOR YOU

AND IS GONNA PUSH YOU
TO BE BETTER THAN
YOU'VE ALWAYS BEEN.

[CROWD CHEERING]

- DID YOU SEE MICK?
- WHAT DID HE PUT UP? 65?

- YEAH!
- NICE.

THIS BOX IS MY HAPPY PLACE.

I'M NEVER UNHAPPY IN THIS BOX

AND I'M NEVER UNHAPPY
WHEN I LEAVE.

IT'S A GOOD PLACE.

THANK YOU.

I DON'T SEE MYSELF
EVER LEAVING THIS SPORT.

IT'S A LIFESTYLE CHANGE.
IT REALLY IS.

AND WHEN YOU MAKE THE CHANGE,

AND WHEN YOU FIND THAT
IN YOURSELF,

AND IT'S SOMETHING
THAT YOU LOVE

AND IT'S WITH A COMMUNITY
OF PEOPLE THAT YOU LOVE,

I THINK THERE'S
NO REASON TO LEAVE.

IT'S JUST WHO YOU ARE.

I'LL DO CROSSFIT FOREVER.

IT'S CHANGED MY LIFE
IN A LOT OF WAYS.

A LOT OF REALLY GOOD WAYS.

YOU KNOW,
THIS IS OUR FAMILY,

AND IT'S COOL TO HAVE PEOPLE
LIKE THAT IN YOUR LIFE.

[NO AUDIBLE DIALOGUE]

[COMMENTATOR]
IT'S OLLY GODDARD,

ONE OF THE TOP PLAYERS
FOR THE MIAMI SURGE IN 2014.

[ASHLEY]
THAT'S HOW WE ROLL!

CROSSFIT HAS REALLY
CHANGED MY LIFE.

[MAN]
I NEVER PUSHED MYSELF
SO HARD IN MY LIFE.

[PANTING]

THERE'S NOTHING LIKE IT.

[PANTING]

I WANNA THANK YOU GUYS
ALL FOR COMING OUT

TO THE 2014
CENTRAL FLORIDA THROWDOWN.

BIGGER AND BETTER
THAN LAST YEAR.

- YOU HAPPY WITH IT?
- YES, I AM.

GOOD. YOU DO SO WELL.
I'M SO PROUD OF YOU.

[NO AUDIBLE DIALOGUE]

LET'S GO!

COME ON, LET'S GO!
LET'S GO!

[CHEERING]

[NO AUDIBLE DIALOGUE]

- THERE YOU GO, TERI!
- COME ON! YOU GOT IT!

COME ON! THERE YOU GO!
COME ON, STAY TIGHT.

- THERE YOU GO.
- YOU GOT IT!

ONE MORE! GIVE ME ONE MORE!
COME ON, ONE MORE!

[NO AUDIBLE DIALOGUE]

IF IT WASN'T FOR THIS MOVIE,

I WOULDN'T HAVE
MET MY BEST FRIEND.