Original subtitles

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Please come in.

Thank you for coming.

It's amazing.

Excuse me.

Hello.

Hello.

I'm sorry to have you come all of a sudden.

Not at all.

I asked you to come because I was scared.

Yes.

I asked you to answer a little interview.

I asked you to answer a little interview.

I asked you to test the monitor on the fitness machine.

I only asked you to tell me your impressions.

Can I ask you a little story?

Can I ask you a little story?

Can I ask you a little story?

Of course.

Can you tell me your name?

My name is Kanna.

What's your age?

I am 21 years old.

Are you a college student when you are 21 years old?

Yes, I am.

Are you a high school student?

Yes, I am.

Are you having fun?

Yes, I am.

Do you go to a sports club?

I play badminton.

Oh, you play badminton?

Yes.

Are you a college student?

Yes, I am.

Are you a junior high school student?

No, I am a junior high school student.

Are you a junior high school student?

Yes, I am.

Do you go to a badminton club?

Do you go to a college club?

No, I don't go to a college club.

I am a little fat.

Do you have a boyfriend?

No, I don't.

Oh, you don't have a boyfriend.

No, I don't have a boyfriend.

When do you go out to play with your friends?

I only hang out with my friends.

Only with your friends?

Yes.

Do you want a boyfriend?

No, I always want a boyfriend.

Since when did you not have a boyfriend?

Since when?

You don't have a boyfriend, do you?

It's been two or three years.

Two or three years?

Yes.

It's been long.

It's been a long time.

I feel lonely.

I feel lonely.

I feel lonely.

I feel lonely.

This time, we're going to monitor your fitness equipment.

This time, we're going to monitor your fitness equipment.

It's a movement system.

Are you confident?

I do badminton, so I am confident.

Do you think you have the basic strength to do that?

I think I do.

By exercising with this equipment, the female hormones are activated, so I think it has the effect of improving the smoothness of the skin, burning fat, and making it look thinner.

I would like you to use it to find a boyfriend.

A boyfriend?

I'm taking a video as a reference, but is it okay for you to use it?

It's my first time, but I wonder if it's okay.

What is the game format?

What is the game format?

It's a game format, so I'll give you a reward.

I'll give you a few challenges, and if you clear them, you'll get a million yen reward.

A million yen?

That much?

Yes.

Are you kidding me?

I can feel it.

Are you kidding me?

It's a million yen.

Can I get it?

I'll give you a million yen.

I want it.

As long as you can clear it.

As long as I can.

If you can't clear it, if you can't get the material you want, it's a little bit of a punishment game.

It's a punishment game.

I don't want to do such a strange thing, so I'd like you to do it because I'm going to challenge you.

I'll do my best and get a million yen.

Then let's change clothes.

Change clothes?

Yes.

I have it ready.

I understand.

Thank you.

Thank you.

Are you ready?

I'm ready.

Then, the black mat on top.

Yes.

It's a little...

What's wrong?

I don't know if this is right.

It's not right at all.

It's not right at all.

Was it strange?

It's a strange clothes.

I see.

Try not to tighten your body as much as possible.

I'm going to make it a little less and activate your hormones.

It's a costume for that, so I asked you to do it like that.

I see.

This is something that people who monitor us always have for us.

Well...

Are you all right?

Oh, well...

I wonder if it's okay.

Then, right away.

First of all,

Yes.

Let's start with stretching to keep your body warm and to avoid injuries.

Stretching?

Yes. Do you usually do stretching?

I do it before I do sports.

You do it, right?

Yes.

Let's start with bending your knees.

How do you do it?

Bend your knees like this.

Like this?

Yes.

Like this.

Have you ever done it before?

Like this?

Yes.

I forgot how to do it.

You forgot how to do it?

Like this?

Yes.

One, two.

One, two.

One, two.

Let's take off your jacket.

It looks like you move your muscles a lot.

Do I take it off?

Yes.

Is it better to take it off?

If you don't take it off, you won't be able to check it.

If you show me, it will help you a lot.

Is it okay?

Yes.

The size is a little...

Can you take it off?

No, I can take it off.

Let's take it off.

I have to take it off.

Yes. If you don't take it off, you won't be able to check it.

Is it okay?

To make it easier to exercise.

Yes.

I think it's a little out of place.

I'll take off your jacket.

I can't move. It's dangerous.

It looks good on you.

Does it look good on me?

It looks good on you.

Next, the front of your foot.

Front of the foot.

Can you see the front of your foot?

Yes.

Spread it out to the width of your shoulders.

Can you move the front of your foot?

Is it the limit?

I think I can see it.

Be bold.

Be bold.

You can't see it, can you?

It's a little hard.

One, two.

One, two.

One, two.

One, two.

One, two.

Is it good?

Yes.

It's not bad.

It's not bad.

Now pull it back.

From behind to the back.

From behind?

Yes, look back.

From behind.

Yes.

Just do it once.

Do the one I said before.

The whole thighs.

One, two.

One, two.

One, two.

One, two.

One, two.

How is it?

Do you feel it has stretched a lot?

It's stretched.

Has it?

Can you see it?

My legs are...

One, two...

Can you stick your hips out?

If you don't put your hips in, I think it won't stretch.

How is it?

Put your hips in...

Stick your hips out to the back.

All the way.

Like this?

Yes.

One, two...

One, two...

Thank you.

Let's continue.

I want to see your balance.

I want to see your balance.

I want to see your body.

I want to see your ball.

Ball?

I think I can do it.

Do you have a balance ball?

I have it at home.

You do?

Then...

I think you can do it.

I can do it normally.

Yes.

How do you do it at home?

I can do anything.

I can do anything.

I can do anything.

Like this.

I can hit my legs.

I did it too much.

I did it too much.

I did it too much.

I see.

Put your hands in front of you.

Put your hands in front of you.

Yes.

Then, your feet...

Put your feet together.

Put your feet together.

Put your hands in front and down.

Put your hands in front and down.

Put your hands in front and down.

Try to do like this.

Yes.

This is fun.

I was afraid that you will be out of balance.

I was afraid that you will be out of balance.

I see.

♡

You can move the ball backwards.

Like this.

Stretch your arms.

Can you push your hips out a little more?

Can you push your hips out a little more?

Stretch your arms.

And then...

It's hard.

Is it hard?

It's hard.

If you push your hips out a little...

Are you okay?

Then, please look forward a little bit.

My legs are tired.

Let's take a break.

Okay.

Please sit down.

It's hot.

It's hot.

Your blood color is getting better, isn't it?

Yes, it is.

It's looking good.

It's looking good, isn't it?

Then,

a little...

I'm going to use a tool.

I'm going to proceed.

This tool.

What does this look like?

Do you know how to use it?

It's a light version of a dumbbell.

It's different.

It's a light version of a dumbbell.

It's a light version of a dumbbell.

It's like this.

Stretch.

Stretch.

It's close.

Can you stand up?

Put the balance ball here.

I'll show you how to use it.

Okay.

I'll use it to do squats.

Squat.

Okay.

How to use it is...

Pass it through the clothes you're wearing.

Pass it through the clothes you're wearing.

Pass it through the clothes you're wearing.

Pass it through the clothes you're wearing.

Pass it through the clothes you're wearing.

Can you pass it through?

Yes, yes.

Yes.

Like this?

Yes.

Did you get it?

Yes, I did.

Then can I...

Can I...

Can I lift it up?

To the ceiling?

To the ceiling.

Yes.

Yes, yes.

Like this?

That's right.

Then, you'll do the squats.

You'll do the squats.

Ah, this way?

Can you move?

Please bring the stick up to the limit.

Up?

Yes, up.

I think I can take it off.

It's okay if you can't take it off.

I can't take it off?

It's quite elastic.

I'm scared.

It's okay.

Like this?

Yes.

First, 10 times.

10 times?

It's not easy.

1, 2, 3.

My whole body is tight.

Your whole body is tight?

Did you do it?

It's pretty thick.

It's pretty...

It's dangerous.

Then let's do it from behind.

You don't have to worry about it.

From behind.

10 times.

One more time.

Show me 10 times.

10 times.

Let's put your hips in this time.

Put my hips in?

Yes.

Can you pull it up a little more?

Yes.

Here we go.

Yes.

1

1

Oh, no. My hips.

One more time.

10

Put your hips in.

Thank you.

From the beginning.

This is the last one.

10 times.

One more time.

10 times.

1

1

2

1

3

2

1

1

2

1

2

1

2

1

1

1

2

3

2

1

1

2

3

Yes.

Are you ready?

Yes.

Let's get on the equipment.

This is forward.

Is it okay to face forward?

Yes.

Let's put this in the clothes as before.

I'm nervous.

Are you ready?

Yes.

Let's squat from here.

Can I do it on this?

It vibrates.

Squat while hitting the heart.

The cells will start to move more vigorously.

You're right. I feel like I'm going to lose weight.

Let's do it.

Yes.

Can I do it?

Let's squat.

Let's squat.

Let's squat.

I can do it.

A little more.

A little more.

A little more.

Let's squat on the shoulder.

Can I do it?

I don't know how far I can go.

I see.

I'm embarrassed because I have a lot of fat.

I can't do it anymore.

Let's do it as a demonstration.

Okay.

Can you do it five times?

Two more times.

Three more times.

Three more times.

I can do it.

I'm still moving.

Yes.

It's like surfing.

Let's do it.

Let's try to stop with your hips sticking out while your hips are down.

Stop.

Lower your hips.

Yes.

Yes.

Let's keep it there.

Keep it.

Yes.

This is a little dangerous.

Yes.

It's probably good.

It was a little.

It looked like I was going to lose a little bit of good data.

But I didn't do it.

But it looks like I'm going to get some really good data.

Yes.

I'm sorry but I didn't meet your conditions.

I'm going to do some punishment game.

Punishment game.

I'd like to do an after-massage to relieve my fatigue.

Oh. Massage.

It's not a punishment game, is it?

Maybe so.

You're so kind.

I can't give you a million yen as a reward, but I'd like to give you a little charity.

I did it.

Would you like to take a punishment game?

If it's a massage...

I'll get you ready.

How was it?

Well...

I was frustrated.

But you did badminton, so your legs and hips are strong.

I thought I could do it, so I'm pretty depressed.

You've done enough from here.

Yeah.

Would you like to heal your tired legs and hips?

Oh, thank you.

I'll give you a massage to relieve your fatigue and activate your female hormones.

Yeah.

Let's go to the plastic surgeon.

Yes.

Please.

Please.

Please.

Immediately.

Yes.

I'll use the massage oil.

Oh, yes.

It's so soft.

I feel good.

My butt...

It's so...

My butt is full.

Oh, it's okay.

I feel good.

Oh, I'm sorry.

How's your strength?

Oh, I'm fine.

Your butt is so stiff.

Yes.

It's so stiff.

It's stiff.

A little...

Can you lift your hips?

My hips?

Yes.

Yes.

Can you open your legs?

Yes.

Open your legs.

Yes.

Oh, about this much.

Oh, I'm embarrassed.

Oh, I don't have to do it.

It's okay.

Oh, um...

It's okay.

Oh, that's not a massage.

Here, too.

It's stiff.

It's going to hit.

There...

Let's take it off.

Oh, it's okay.

I want to apply oil all over my body.

I want to apply it.

Yes.

I want you to hide it with your hands.

Um...

Relax.

Oh, relax.

Yes.

It doesn't work.

I'm scared.

You're angry.

No, it's not.

I can't do it.

Uh.

If you stop it, you can't get the data.

Oh, data.

And I'll let you do it.

Wait a minute.

No, but...

It's not a massage.

Yeah.

I can't do it.

I don't know.

It felt good.

I'm looking for a monitor on a regular basis.

I understand.

I'll give you the phone number when you're ready.

Yes.

Thank you very much.

Thank you very much.

Here you go.

Oh, please.

Please.

I'm sorry I'm so busy.

Oh, it's okay.

Well, then, I'd like to ask you to introduce yourself.

Yes.

I'd like to ask you to tell me your name with your lower name.

Yes.

Ms. Inori.

Yes.

How old are you now?

I'm 23 years old.

23 years old.

That means you're not a college student.

Oh, I'm still working.

Oh, you're working.

Yes.

Oh, you're an OL.

Do you have any exercise experience?

Oh, I was in the dance club when I was a student.

Oh, dance club.

Yes.

Does that mean you're pretty confident about your physical strength?

Yes.

Do you have any physical strength?

I used to have a lot of physical strength, but I haven't been exercising lately, so I'm getting tired right away.

Oh.

You used to do it when you were a student, but now you don't do it at all.

I haven't done it at all.

This time, I asked you to use it as a fitness equipment monitor.

Yes.

By using it, you can develop equipment that has a hip effect, makes a neckline, and leads to a better body shape.

Yes.

I'd like you to develop a body tip for your hip.

I wait a lot for it.

I'm curious about it.

I want you to experience a neckline.

I'd like it to be a neckline, and while I'm using it, I'd like to ask you to film a video of how it's moving and how it works, are you okay with it?

Are you okay with it?

Are you okay with it?

Yes.

I'm nervous about whether it can do it properly or not.

Yeah.

So I hope I can work well when you use it.

Yes.

Thank you.

Thanks for sharing those with us.

But I don't want the monitor to be that hard, so I'd like you to do it like a game.

I got it.

If you can clear the game, there's a bonus, right?

There is.

And the prize money.

What?

The prize money?

I have a prize money.

What?

I'm sorry.

How much is it?

It's different.

It's thick.

If you can clear the game,

Can everyone clear the game?

Yes, everyone has cleared the game, so it's worth it.

I think it's worth it.

I'll do my best.

I'll do my best.

But if there are people who clear the game,

There are also people who can't clear the game.

Is it difficult?

At that time, it's not a punishment game, but I'd like you to take a different monitor.

I'll do my best.

I want to clear the game.

Then let's get started.

Yes.

Then let's take off your jacket and get ready.

A jacket?

Do I have to take this off?

I don't think it's good.

The inside of my jacket...

The inside is pretty...

I'm a little embarrassed.

This is what I brought.

It's...

It's easy to exercise and it's easy to see muscle movements.

Ah, that's why...

Yes.

So, it's a special device.

Take it off and...

If you see it,

I got it.

Please wait a moment.

Are you going to take it off?

I'm a little embarrassed.

Everyone is wearing this, right?

Yes, everyone is wearing it.

Please wait a moment.

I took it off.

Thank you.

Is this okay?

It's okay.

First of all, let's start with a light stretch.

Stretch.

Open your legs to the width of your shoulders.

The hip joint and the side.

Like this?

Yes.

And stretch your shoulders.

Like this?

Yes.

It's stretched a lot.

Is it stretched?

Is it like this?

Yes.

It's a little hard to see.

It's okay.

Recently, my body has been very stiff due to lack of exercise.

Is it like this?

Yes, it's good.

Please look back.

Back.

Stretch the same way.

It's stretched a lot.

Like this.

The chest.

It's stretched a lot, right?

Can you put your legs in?

Yes.

Yes.

Can you stretch the chest?

Yes.

Stretch your legs a little more.

Yes.

Can you put your legs in?

Yes.

Can you put your legs in?

Can you put them in?

A little more here.

Can you put your legs in?

A little bit more here.

Like this?

Yes.

Can you put it in deeper?

Is it like this?

Yes.

Can you put it in more?

Is it like this?

Yes.

It's very tight.

My legs are moving.

I'm too lack of exercise.

My body is getting warmer.

Your skin looks better.

Really?

I think it's because of the stretch.

You need to be in a relaxed state to be able to take care of your skin.

I see.

I'm relaxed.

I might have sweated a little.

It's a little shiny.

It's a little hot.

Let's continue.

Have you ever played a balance ball?

Not really.

Balance ball.

It's over there.

Please turn around.

Turn around.

Like this?

Then you can bounce up and down.

Up and down.

It's a little fun.

Can you spread your legs?

Legs?

Legs.

It's moving.

Like this?

Yes.

Put your hands in front of you.

Put your hands in front of you.

Up and down.

Up and down.

I see.

Like this?

Yes.

And your arms should be shoulder-width apart.

Shoulder-width apart?

Yeah.

Oh!

I feel like I've seen this before.

A little more.

Do you want to do it hard?

My butt is getting tired.

Like this?

Yes.

It's moving.

Can you do it more?

It's pretty hard.

Like this?

Yes, you can train your body.

I'm sorry, I can't see.

Don't worry about it.

My foot is getting tired.

Stop for a moment.

Turn back.

Do it the same way.

Like this?

Yes.

It's okay.

Can't you see?

You turn your butt a little bit.

Put your hips in like this.

Like this?

Put your arms behind your head.

Like this?

Can you do it?

Can you do it?

You can do it slowly at first.

I can feel the pain.

I feel like I can be trained.

Yes, you can be trained.

If you put your hips in properly, it's dangerous.

I feel like my buttocks are going to have muscles.

Can you tilt your body a little more?

If I tilt my body...

Put your feet a little forward.

Put your feet a little forward.

I can move like this.

Like this?

Yes.

This is the hardest part.

I'm out of breath.

I'm sorry.

You're not breathing at all.

Really?

Yes.

My eyes are burning.

Take a deep breath.

Take a deep breath.

Yes.

Get up a little.

Yes.

Put the ball here.

Yes.

Thank you very much.

Yes.

Are you ready to breathe?

Yes.

Are you tired?

I'm fine.

Are you okay?

A little.

I'm sorry.

Next.

Yes.

This.

Yes.

Wow.

Wow.

This is cool.

Yes.

Then...

Yes.

Please do a squat.

Is this it?

Yes.

I'll show you how to use it.

Yes.

Put the ball behind the bag you're wearing.

Behind?

Yes.

Turn it.

Like this?

Yes.

Put it in.

Put it in.

Like this?

Yes.

Is it in?

Yes.

Then...

Lower it.

Lower it?

Yes.

A little.

Yes.

That's right.

And pull it up.

Up?

Up?

Like this?

Yes.

Pull it up.

Like this?

Yes.

Pull it up.

Pull it up to the limit.

This is a little...

It's a little...

Let's do it slowly.

Good.

This is it.

It's not a ball.

It's a ball.

I see.

I'm sorry.

It's okay at all.

How is it?

Is this it?

Yes, that's right.

Then, spread your legs to your shoulders.

To your shoulders?

Yes.

Like this?

Please.

Not inner thighs.

Like large thighs.

Like this?

Yes.

Yes.

Yes.

Let's see if you can lower your hips.

Lower my hips?

Yes.

Like this?

Yes.

Oh.

Like this?

Yes.

This is pretty hard.

And?

I'm shaking.

It's a squat, so let's try it 10 times.

Like this?

Yes.

The more you put your legs in, the better.

This is the hardest so far.

3

3

6

Put your face forward.

Like this?

Yes.

My legs are shaking.

One more time.

Just like that?

Just like this?

Yes.

3 seconds.

I'm sweating.

Do you feel better?

Yes.

I'm in trouble.

Let's continue.

Yes.

Backward and the same.

Backward?

Yes.

Like this?

Yes.

Put your hips in the same way.

Like this?

10 times in the same way.

Do your best.

Yes.

3

2

1

Stop.

Here?

Yes.

It's done.

Nice.

I think your legs and hips are warming up.

Yes.

Let's do another one.

Another one?

Yes.

I'll prepare it.

Yes.

Please wait a moment.

Yes.

Are you ready?

Yes.

Wow.

It's a heavy machine.

Yes.

Please get on it.

Yes.

I'll do it.

Backward.

Yes.

This way.

Yes.

Backward.

Yes.

In the same way.

Put your hips in the same way.

Like this.

Yes.

In the same shape as before.

It looks difficult.

Yes.

Is it like this?

Yes.

Is that okay?

Yes.

It's okay.

Let's do it.

Yes.

It's okay.

I'm sorry.

It's okay.

I can't see from here.

Is that so?

Yes.

Then,

I'll do it.

Look at me.

Yes.

I'll do it in the same way as before.

Squat.

Like this?

Yes.

Can I do it?

Let's do it.

Yes.

Please put your hips in the same way.

Yes.

Please put your hips in the same way.

Like this.

Yes.

Yes.

It's done.

Yes.

And don't forget to pull the bar up.

Squat.

Let's do it.

Ready, start.

You can do it.

My hips and thighs are...

Here.

Here.

Let's do it for 3 seconds.

3 seconds?

Count it.

1, 2, 3.

It's fast.

Let's do it.

Turn your face to this side.

Let's do it.

Like this?

Do you regret it?

It's not the best yet.

It's still the worst.

I can't do it.

You can do it.

I'll make your body shake a little more.

A little more?

My legs are shaking.

Let's do it.

Keep it there.

I'm going to have muscle pain.

Can you do it?

Yes.

I'll do my best.

Please stick out your butt.

Good luck.

Finally, I couldn't get the data I want.

Unfortunately, it didn't work out.

As we talked earlier,

I hope you can receive a punishment.

I'm not a scary person,

and I'll make an example as you do it.

Really?

I don't want to spend the減100 million bill.

I will not call you in advance, but I will give you an order, so I hope you can do it.

Then I will prepare a little, so please wait a moment.

Yes, I noticed it and I saw it.

I'm ready, so I'm going to get a massage from now on.

Yes, massage.

I want you to tell me how you feel about the massage at the end.

I understand.

It doesn't look like a punishment game.

Well, after you receive it, it says that it will be shiny.

I'm glad that it's shiny.

Then, the surgeon is coming, so please.

Thank you.

What should I do?

Turn it over.

Turn it over?

This way?

Oh, I'm sorry.

Turn it over.

Is that so?

Yes.

It's very warm.

I'm very tired, but I'm happy.

This feels really good.

I'm not that tired, so I'd like you to give me a massage.

Oh, it's hot.

Oh, it feels good.

I made a mistake.

It's a massage, isn't it?

It's hot.

I think you wanna give me a song, but where are you going?

You're hot.

Okay.

board

I'm crazy.

I'm not sure.

No, no, no.

Go?

Come here.

If I can get it, I'll take it.

I'll continue.

My heart is pounding.

Thank you.

I don't know.

I don't know.

Do you do sports?

No, I don't.

When I was working out, my butt was pulled up.

Now, it's a little...

What?

I'm sorry.

I'm going to ask you to cooperate with the monitor this time.

If you meet these conditions, don't be nervous and try it.

If you don't meet the conditions, you will be denied sample data.

It's not a punishment game, but I'd like you to cooperate in a different way.

What?

Is the penalty game like a public show?

No.

What's the game like?

If you accept it, you'll get a proper saluted.

I think you should work hard for 1 million yen.

I think so.

I got it.

I got it.

I got it.

I got it.

I got it.

I get it.

I get it.

I get it.

I get it.

I get it.

I get it.

I get it.

I see.

Can I move on?

Yes.

Let's take off the jersey.

The jersey?

Yes, the top part.

The top part of the jacket.

That's the most unique part.

Is that so?

It's the most visible part.

It's so tight.

It fits your body, right?

It fits too much.

That's the most logical part.

Is that so?

Yes.

It's shown in the study.

I think I can see it.

You can't see it at all.

I can't see it.

Does this fit?

Yes.

Let's stretch.

Stretch.

Yes.

Slowly.

Slowly.

Slowly.

Yes.

Stretch so that you don't get injured.

Yes.

Yes.

Yes.

Your body is so soft.

Yes.

Can you put your hips forward a little more?

My hips?

Yes.

Your back.

Yes.

Please stretch your back well.

Yes.

It's stretched.

Yes.

Please turn around.

Yes.

Please do the same stretch with your back.

Thank you very much.

Yes.

Please put your hands in front of you.

Next, balance ball.

Balance ball.

Have you ever done a balance ball?

Yes.

Please sit down.

Please sit down.

Yes.

Yes.

Have you ever been hit?

No.

Have you ever done a balance ball?

No.

I don't feel like sitting down.

Please spread your legs.

Spread my legs?

Yes.

Please spread your legs.

Yes.

Please move up and down.

Up and down?

Yes.

It's like bouncing a ball.

Is that so?

Is that so?

Yes.

Please stretch your arms a little harder.

Harder?

Yes.

I think you can do it with a ball or a futon.

Yes.

I can do it.

Please put your arms in front of you.

In front of me?

Yes.

Yes.

Please spread your arms as wide as your shoulders.

Yes.

That's right.

Yes.

Please move up and down.

Like this?

Yes.

Yes.

Please turn back.

Do you see?

I can help you.

Now, move your hips out.

Now, move your hips out.

Yes.

Put your hips in front of you.

Yes.

Put your hands in front of you.

In front of me?

Yes.

On your hands.

And then, part your body like this.

Like this?

That's right.

Are you able to do it?

Yes.

Do you see your feet?

Yes.

How about you?

No.

Do you see my feet?

Do you see my feet?

Yes.

Are you able to do it?

I can do it.

I can do it.

It's good, isn't it?

It works on the thighs too.

Is the balance angle okay?

Yes.

The balance angle is good, isn't it?

Can you move?

Can you move?

Then, can you do it like a blind?

Like turning around.

Like this?

Yes, like this.

On the side.

Oh, on the waist?

I feel like I'm pulling.

Can you do it slowly?

Slowly.

Then, the other side.

Stop.

As it is, push your hips a little deeper.

Put your hands on the floor.

Put your upper body down.

Down?

Is it like this?

Yes.

Then, it's an image of bouncing with your hips.

Yes.

It's good, isn't it?

Thank you very much.

Yes.

It's a wonderful video.

Next.

Squat with a pole.

Yes.

This is a pole.

Yes.

Squat with it.

Yes.

How do you use it?

Yes.

From the back.

Can you pass it?

The pole.

The pole.

In the back.

In the liver.

Like this?

Yes.

Pull it up.

It's easy to hold.

Yes.

Yes.

Pull it up.

Pull it up.

Like this?

Yes.

I'm going to eat a lot.

Not at all.

What?

It's all right.

I see.

Yes.

Is that the limit?

What? Yes.

Is that the limit?

My buttocks.

Let me see the data.

Next.

Pull it up first.

Yes.

Look forward.

Yes.

Pull it up.

Yes.

Pull it up.

Yes.

Squat.

What?

Put your hips in.

Like this?

Yes.

Like this?

Yes.

5 times.

5 times?

Yes.

Stop.

Do you feel the difference?

My buttocks.

Do you feel the difference?

Yes.

Look back.

Look back.

Yes.

Let's set it.

Yes.

Good.

Yes.

5 times.

Yes.

I got a little sweaty.

Yes.

I'm sweating a lot.

I felt it.

I will do another push up.

I will do another push up.

Yes.

I'm getting ready.

I will take off my pole.

Please wait a moment.

I will get ready.

I'm ready.

Let's set it.

I will set it.

Pull the pole from the back like you did before.

Then, turn your back.

Then, let's ride on the machine.

Is the balance okay?

Yes.

Then, I'll turn on the switch.

Let's do it one by one.

Three times.

Okay, here we go.

Okay, then, one.

Is it difficult?

It's difficult.

Increase the signal gradually.

It's a squat.

It's a kick.

Can you do it?

Like this?

Yes.

Then, one more time.

It's a squat.

Really?

Yes.

Let's do it three times.

Okay.

I'm going to make it a little easier.

Please look at the monitor until the end.

I'll write it down.

It's not easy to do it.

I'm sorry.

It's okay if you do it with your whole body.

It's so painful.

I think we can refresh your body.

Okay.

I hope you feel better.

Okay.

Then, please take this massage.

When you take this, I hope you can teach men how to clean their female hormones by increasing their hormone levels.

I'm calling a masseur.

Okay, please.

Then, I'll try to do it with a plunge here.

Excuse me for a moment

Here is full of hair

Here it is

Thank you

Excuse me for a moment

It's like a quadruped

It's more effective in the back

It's that posture

Quadruped

What?