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aisubs.app
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Please come here if you like.
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Please come here if you like.
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It's free.
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Here is the website.
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Please come here if you like.
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Please come here if you like.
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This is a wonderful house.
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Please come here.
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This is KANDA, a trainer.
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Please come here.
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If you can't do it alone, you can do it if you have me.
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Please rest assured.
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Is it okay to start?
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I will do my best.
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Let's do our best.
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Our staff has many entertainers and fashion models.
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Let's make a great style.
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I will do my best.
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Please come here.
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Before starting training, can I stretch?
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Yes, please.
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Please stretch your back.
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Please raise your arm first.
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Imagine pulling it to the other side.
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Please turn to the other side.
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Does it hurt?
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Are you okay?
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I'm okay.
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Please stretch a little more.
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Please stretch a little more.
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Please take a deep breath.
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Are you okay?
33
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I'm okay.
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You look happy.
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I'm okay.
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Please spread your legs.
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Imagine putting your shoulders in.
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Are you okay?
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I guess so too.
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Is it okay?
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I think it's okay.
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Yes, please spread your legs.
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Take a deep breath and turn your body to the other side as well.
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Do you feel it?
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I'm okay.
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Please breathe deeply.
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Please breathe out.
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It's okay.
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It's perfect.
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Now, please lie down and stretch.
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I will do it.
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Please stretch your lower body muscles.
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Excuse me.
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Please let me know if it hurts.
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This is also a deep breath.
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Are you okay?
57
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I'm okay.
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Now let's go to the other side.
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Inhale deeply.
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Exhale.
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Inhale.
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It's hard to stretch.
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Is it hard?
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Don't you usually exercise a lot?
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It's a good opportunity, so let's loosen up.
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Next, let's do both legs at the same time.
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Is this a stretch?
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Of course.
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It relaxes the muscles in the lower body and strengthens the whole body.
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Relax and relax.
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Are you okay?
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I'm okay.
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Now lie down on your stomach.
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Let's stretch your legs again.
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Bend your knees.
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Let's fix your upper body.
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It's okay.
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Turn your head to the left.
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Is this a stretch?
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Yes.
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Let's contract your right leg and stretch your left leg.
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Does it hurt?
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Now let's do the other side.
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Let's do it a little more.
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Is this a stretch?
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That's right.
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Let's stretch the muscles in the groin.
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Are you embarrassed?
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Stretch the muscles here.
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This will relax the whole body.
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Is that so?
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That's right.
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Stretching before training is important.
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Let's start training.
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Yes.
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Are you ready?
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First, stand up and spread your legs wide.
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Is this okay?
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That's right.
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Have you ever done a squat?
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No, I haven't.
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No, I haven't.
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No, I haven't.
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Let's do it once.
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Put your hands on your head.
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That's right.
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That's right.
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Are you okay?
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It's hard.
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Is it hard?
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Yes.
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I'll support you.
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Let's move together.
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Yes.
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Isn't this a little easier?
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That's right.
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It's easier than before.
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It's easier, isn't it?
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Are you okay?
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Did you put your muscles there?
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It's really hard.
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It's hard, isn't it?
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Yes.
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How have you been lately, madam?
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Yes.
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How about you, master?
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Well, I'm fine.
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Are you getting along?
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I think so.
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How about you at night?
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Not at all.
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I'm lonely.
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If you do, I'll train you a lot and make you a better style.
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I'll give you a good result.
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Okay?
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So let's keep going.
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Yes.
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Here we go.
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Master, I'm tired.
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I'm tired.
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Master, I'm tired.
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I'm tired.
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I'm tired.
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I'm tired.
145
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I'm tired.
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I'm tired.
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I'm tired.
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I'm tired.
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I'm tired.
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I'm tired.
151
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I'm tired.
152
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I'm tired.
153
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I'm tired.
154
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I'm tired.
155
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I'm tired.
156
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It's not like we're daydreaming.
157
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It's not like we're putting all our energy into training.
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I see.
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The Master moves his body.
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The Master moves his body.
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Yes, and his body is
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Yes, and his body is
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in good motion.
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Yes.
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Be aware of the muscles of the buttocks.
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Keep it there.
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This muscle and this muscle.
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Relax, put it in, put it in, and relax.
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Are you okay?
170
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I'm okay.
171
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I feel that the muscles have developed a lot from the beginning.
172
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It seems to be normal.
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I think it's okay for the time being, so let's try it with a different eye.
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Please.
175
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It's a wonderful muscle, isn't it?
176
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Next, let's try the quadriceps.
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Please face the front of your face and lower it.
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Is that so?
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Please look to the left.
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Next, please be aware of the line on your back.
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It's a training to train your body.
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Raise your hips and lower them.
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Is my arm in front?
184
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It's okay.
185
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Do you know that the muscles here are used?
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That's right, it's pulled.
187
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That's right.
188
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It's a training to stretch the muscles of the adductor muscle firmly.
189
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This is also a deep breath, madam.
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Let's go a little deeper.
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Is that so?
192
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Spread your legs.
193
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That's right.
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I'll push it firmly.
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Teacher, this is...
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This is the most effective.
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Is that so?
198
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Then, madam, I'll do it.
199
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I'll push it firmly, so please push it back to me.
200
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You're pushing it back, aren't you?
201
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That's right.
202
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Is that so?
203
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That's right.
204
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It's an image of moving up and down while pushing it back and forth.
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It's up and down.
206
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That's right.
207
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It's an image of moving your hips.
208
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That's right.
209
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By doing this firmly, you will have a beautiful hip line.
210
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That's right.
211
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With the image of grinding while pushing more.
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That's right.
213
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That's right.
214
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Is that so?
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Madam, more.
216
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Guri Guri Guri Guri.
217
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Is that so?
218
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That's right.
219
00:16:00.020 --> 00:16:02.280
That's right.
220
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Teacher.
221
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Please push it more.
222
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There is no mistake in this year's training, madam.
223
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That's right.
224
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While keeping the rhythm.
225
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I'm sweating a little.
226
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It's good evidence that your metabolism is improving, madam.
227
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That's right.
228
00:16:50.370 --> 00:16:51.510
I'm sweating a lot.
229
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That's right.
230
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Is it okay?
231
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I'll go next.
232
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Yes.
233
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Please look to the front and lean forward.
234
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Is it this?
235
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Yes.
236
00:17:13.120 --> 00:17:17.080
It's okay to put your strength on your chest.
237
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Then, as before, I'll stretch the muscles of your lower body.
238
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Yes.
239
00:17:23.720 --> 00:17:47.010
From this state earlier, let's spread it slowly.
240
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Teacher.
241
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I'm embarrassed.
242
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It's not embarrassing.
243
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It's a solid training.
244
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Yes.
245
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Yes.
246
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Ma'am.
247
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You're sweating a little on your hips, so don't hide it.
248
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Be aware of your form.
249
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If you put pressure on your face like this, your hips will rise more firmly.
250
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What do you think, madam?
251
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It's a training for a boyfriend.
252
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Is that so?
253
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Let's improve your leg flexibility.
254
00:19:41.030 --> 00:19:50.090
What's wrong, madam?
255
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Is it different?
256
00:19:51.870 --> 00:19:57.100
What is it because it's different?
257
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Are you going to quit?
258
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It's a waste to quit high-end personal training.
259
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And it's an opportunity to look back on your husband.
260
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Let's make a beautiful body.
261
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Let's make a big hip from the dorsal fin, madam.
262
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Let's go, madam.
263
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You can still do it, madam.
264
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Let's go to the squat again that you weren't good at earlier.
265
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You're strong here.
266
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I can't touch you directly.
267
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You can touch me directly.
268
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You can touch the muscles of your chest directly.
269
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What's wrong with you?
270
00:21:57.740 --> 00:22:04.800
Yes, that's right.
271
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Please believe me.
272
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It's hot, isn't it?
273
00:22:20.430 --> 00:22:36.460
Let's cool it down.
274
00:22:36.460 --> 00:22:39.840
It's a good thing to be able to do training.
275
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Let's cool down your body.
276
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I don't want to do it, master.
277
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Spread your legs.
278
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Let's move up and down, madam.
279
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I'm putting the sensor.
280
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You're getting it, madam.
281
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It's off-season training.
282
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Oh. Yes. It's off-season training.
283
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Your legs are getting loose.
284
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Great.
285
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Your upper body is not strong enough.
286
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Let's lie down here.
287
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Imagine that your hip joint is on your face.
288
00:25:08.270 --> 00:25:09.270
My face?
289
00:25:09.270 --> 00:25:10.270
Yes.
290
00:25:10.270 --> 00:25:15.020
Let's go up and down.
291
00:25:15.020 --> 00:25:24.260
Be careful not to get hit.
292
00:25:25.260 --> 00:25:34.050
Let's keep this muscle.
293
00:25:34.050 --> 00:25:46.740
Stop here.
294
00:25:46.740 --> 00:26:06.500
You have to keep it properly.
295
00:26:06.500 --> 00:26:25.800
Up and down.
296
00:26:25.800 --> 00:26:29.280
Your legs are getting tired.
297
00:26:29.280 --> 00:26:31.280
Let's take them off.
298
00:26:31.280 --> 00:26:32.280
Take them off?
299
00:26:32.280 --> 00:26:34.620
Yes.
300
00:26:34.620 --> 00:26:36.620
You are sweating a lot.
301
00:26:36.620 --> 00:26:53.080
Let's take them off with the teacher's massage.
302
00:26:53.080 --> 00:26:55.080
Let's keep this muscle.
303
00:26:55.080 --> 00:27:26.340
Your legs are getting tired.
304
00:27:26.340 --> 00:27:27.340
Yes.
305
00:27:27.340 --> 00:27:32.510
Let's lie down slowly and relax.
306
00:27:32.510 --> 00:27:36.300
You are dying.
307
00:27:36.300 --> 00:27:38.300
What happened here?
308
00:27:38.300 --> 00:27:40.300
I don't want to.
309
00:27:41.300 --> 00:27:43.300
Are you sweating?
310
00:27:44.300 --> 00:27:47.740
You are so sweaty.
311
00:27:47.740 --> 00:27:48.740
Are you sweating?
312
00:27:48.740 --> 00:27:49.740
Are you okay?
313
00:27:49.740 --> 00:27:50.740
I'm sweating.
314
00:27:50.740 --> 00:27:51.740
Are you sweating?
315
00:27:51.740 --> 00:27:52.740
Yes.
316
00:27:52.740 --> 00:27:54.740
Let's check your muscles.
317
00:27:54.740 --> 00:27:56.740
Lower your knees.
318
00:27:56.740 --> 00:27:57.740
Yes.
319
00:27:57.740 --> 00:28:00.530
Let's relax.
320
00:28:00.530 --> 00:28:06.160
Teacher, this is hard.
321
00:28:06.160 --> 00:28:08.160
It's okay to lower your knees.
322
00:28:08.160 --> 00:28:09.160
Let's get up.
323
00:28:09.160 --> 00:28:53.110
Please move your hips.
324
00:28:53.110 --> 00:29:00.960
Be aware of your muscles.
325
00:29:00.960 --> 00:29:01.960
Like this?
326
00:29:01.960 --> 00:29:19.160
Yes.
327
00:29:19.160 --> 00:29:20.160
I want you to move more.
328
00:29:20.160 --> 00:29:50.700
Did you get up?
329
00:29:50.700 --> 00:29:51.700
Let's go down.
330
00:29:51.700 --> 00:30:18.650
Teacher, this is...
331
00:30:18.650 --> 00:30:21.380
This is important.
332
00:30:21.380 --> 00:30:22.380
This is important.
333
00:30:22.380 --> 00:30:24.380
I'm training around the hips.
334
00:30:24.380 --> 00:30:50.980
I'm doing it.
335
00:30:50.980 --> 00:31:00.000
I feel like I've increased the area of my skin.
336
00:31:00.000 --> 00:31:03.000
Let's increase the area of the skin a little more.
337
00:31:03.000 --> 00:31:04.000
Yes.
338
00:31:04.000 --> 00:31:05.000
You should take off your pants.
339
00:31:05.000 --> 00:31:07.000
I don't want to.
340
00:31:07.000 --> 00:31:09.000
The teacher will take off your pants.
341
00:31:09.000 --> 00:31:29.390
Oh.
342
00:31:29.390 --> 00:31:30.390
You are wonderful.
343
00:31:30.390 --> 00:31:34.050
Since your wife has taken off her pants,
344
00:31:34.050 --> 00:31:36.050
you should take them off too.
345
00:31:36.050 --> 00:31:41.830
That's good.
346
00:31:41.830 --> 00:31:43.830
The teacher's things are waiting here.
347
00:31:43.830 --> 00:31:48.420
Be careful not to get in.
348
00:31:48.420 --> 00:31:52.780
Squat.
349
00:31:52.780 --> 00:31:53.780
You're going in.
350
00:31:53.780 --> 00:31:54.780
You're going in.
351
00:31:54.780 --> 00:31:57.780
Be careful not to get in.
352
00:31:57.780 --> 00:32:01.880
That's right.
353
00:32:01.880 --> 00:32:03.880
You're going in.
354
00:32:03.880 --> 00:32:05.880
Be careful not to get in.
355
00:32:05.880 --> 00:32:13.540
That's right.
356
00:32:13.540 --> 00:32:15.540
Put your hands on your teacher's knees.
357
00:32:15.540 --> 00:32:16.540
Oh really?
358
00:32:16.540 --> 00:32:24.630
Use your leg muscles to keep your legs from getting in.
359
00:32:24.630 --> 00:32:52.360
Support your legs.
360
00:32:52.360 --> 00:32:54.360
Give your body weight to your teacher.
361
00:32:54.360 --> 00:33:04.670
That's right.
362
00:33:04.670 --> 00:33:05.670
If you don't raise your legs,
363
00:33:05.670 --> 00:33:06.670
your legs will get in.
364
00:33:06.670 --> 00:33:07.670
Your wife.
365
00:33:07.670 --> 00:33:10.400
I'm going in.
366
00:33:10.400 --> 00:33:15.340
Your wife is going in.
367
00:33:15.340 --> 00:33:16.340
No.
368
00:33:16.340 --> 00:33:24.040
Ah, my wife...
369
00:33:24.040 --> 00:33:27.040
She's going in, she's going in.
370
00:33:27.040 --> 00:33:36.730
She's in because you don't do a good squat.
371
00:34:11.810 --> 00:35:06.450
It's okay, let's get a lot of energy.
372
00:35:06.450 --> 00:36:00.120
It's okay.
373
00:36:00.120 --> 00:36:15.190
Let's go to the doctor's office and go to the gym.
374
00:36:16.190 --> 00:36:51.680
Let's go to the gym.
375
00:36:51.680 --> 00:37:14.420
Please get on your butt, too.
376
00:37:14.420 --> 00:37:54.050
Be aware of this muscle.
377
00:37:54.050 --> 00:38:27.920
Don't do it.
378
00:38:27.920 --> 00:38:38.580
It's okay.
379
00:38:38.580 --> 00:39:00.800
It's okay.
380
00:39:00.800 --> 00:39:08.400
It's a very important thing for training.
381
00:39:08.400 --> 00:39:13.970
Please turn this way from the back.
382
00:39:13.970 --> 00:39:22.010
Here we go.
383
00:39:24.290 --> 00:39:30.220
Raise your head.
384
00:39:30.220 --> 00:41:09.020
You'll feel the sweat after training.
385
00:41:09.020 --> 00:41:10.020
I don't want to.
386
00:41:10.020 --> 00:41:11.020
It's wonderful.
387
00:41:11.020 --> 00:41:15.440
It's effective.
388
00:41:15.440 --> 00:41:24.890
As a finishing touch...
389
00:41:24.890 --> 00:41:25.890
Yes.
390
00:41:25.890 --> 00:41:27.890
Please get on your butt.
391
00:41:27.890 --> 00:41:30.810
Let's get on your butt.
392
00:41:30.810 --> 00:41:31.810
Let's get on your butt.
393
00:41:31.810 --> 00:41:56.170
Let's get on your butt.
394
00:41:56.170 --> 00:42:03.160
Believe in your butt muscles.
395
00:42:03.160 --> 00:42:31.050
I'm going to make you work out.
396
00:42:31.050 --> 00:42:45.270
Be serious.
397
00:42:45.270 --> 00:42:46.270
Believe in yourself.
398
00:42:46.270 --> 00:42:56.430
You can do more.
399
00:42:56.430 --> 00:44:04.440
How was today's training?
400
00:44:04.440 --> 00:44:08.380
Was it hard?
401
00:44:08.380 --> 00:44:09.380
It was hard.
402
00:44:09.380 --> 00:44:10.380
Yes.
403
00:44:10.380 --> 00:44:12.380
But it's effective for this muscle, isn't it?
404
00:44:12.380 --> 00:44:13.380
Yes, it is.
405
00:44:13.380 --> 00:44:16.380
I think I'm going to have muscle pain.
406
00:44:16.380 --> 00:44:18.380
At first, it's half and half for everyone.
407
00:44:18.380 --> 00:44:19.380
Yes.
408
00:44:19.380 --> 00:44:22.380
If you believe in me, you'll definitely get results.
409
00:44:22.380 --> 00:44:26.840
Please keep up with me from now on.
410
00:44:26.840 --> 00:44:27.840
Yes.
411
00:44:27.840 --> 00:44:35.730
For such a wife.
412
00:44:35.730 --> 00:44:36.730
For the next time we meet.
413
00:44:36.730 --> 00:44:37.730
Yes.
414
00:44:37.730 --> 00:44:39.730
As a self-training.
415
00:44:39.730 --> 00:44:40.730
Use this.
416
00:44:40.730 --> 00:44:43.730
Please train yourself well.
417
00:44:43.730 --> 00:44:44.730
Is this it?
418
00:44:44.730 --> 00:44:48.240
With this, you can be a wife.
419
00:44:48.240 --> 00:44:50.580
Yes.
420
00:44:50.580 --> 00:44:52.580
Believe in yourself.
421
00:44:52.580 --> 00:44:53.580
Let's do our best.
422
00:44:53.580 --> 00:45:45.880
Yes.
423
00:45:45.880 --> 00:47:05.180
I have to train 10 times a week today.
424
00:47:05.180 --> 00:56:24.920
I have to do something like this.
425
00:56:24.920 --> 00:56:26.920
How is your self-training going?
426
00:56:26.920 --> 00:56:31.920
I want you to see the results of self-training.
427
00:56:31.920 --> 00:56:34.640
Of course.
428
00:56:34.640 --> 00:56:57.500
Please show me.
429
00:56:57.500 --> 00:56:58.500
Great.
430
00:56:58.500 --> 00:57:04.400
Let's move it more.
431
00:57:04.400 --> 00:57:24.160
Like this?
432
00:57:24.160 --> 00:57:25.160
Gently.
433
00:57:25.160 --> 00:57:27.950
Big.
434
00:57:27.950 --> 00:57:28.950
Be aware of your muscles.
435
00:57:28.950 --> 00:57:41.080
Yes.
436
00:57:41.080 --> 00:57:42.080
It's wonderful, wife.
437
00:57:42.080 --> 00:57:47.430
The muscles of this muscle are completely different from the first one.
438
00:57:47.430 --> 00:57:49.960
Yes.
439
00:57:49.960 --> 00:57:52.960
The results of self-training have come out firmly.
440
00:57:52.960 --> 00:58:10.960
What did you do?
441
00:58:10.960 --> 00:58:14.440
The elasticity is also completely different.
442
00:58:14.440 --> 00:58:38.370
It seems that the center of this muscle is also firmly attached.
443
00:58:38.370 --> 00:58:55.390
Let's check the muscles of the upper body.
444
00:58:55.390 --> 00:59:51.500
It would be nice if it felt good.
445
00:59:51.500 --> 00:59:55.910
It seems that you worked hard for a lot of training.
446
00:59:55.910 --> 01:00:21.880
Let's feel good today.
447
01:00:21.880 --> 01:00:22.880
I'm sweating.
448
01:00:22.880 --> 01:00:27.400
I'm not likely to wash it all.
449
01:00:27.400 --> 01:00:28.400
Let's do it.
450
01:00:28.400 --> 01:00:31.400
G-train is good for your metabolism.
451
01:00:31.400 --> 01:03:43.600
It's more and more stable.
452
01:03:43.600 --> 01:03:50.620
Great.
453
01:03:50.620 --> 01:06:59.080
It's okay now that you're a little hungry, and the results.
454
01:06:59.080 --> 01:07:02.230
Thank you very much.
455
01:07:02.230 --> 01:07:04.890
Good morning.
456
01:07:04.890 --> 01:07:05.890
What would you say?
457
01:07:05.890 --> 01:08:11.370
It's fantastic.
458
01:08:11.370 --> 01:08:12.370
Let's train well.
459
01:08:12.370 --> 01:08:13.370
That's right.
460
01:08:13.370 --> 01:08:14.370
That's the attitude.
461
01:08:14.370 --> 01:08:28.520
I can do more.
462
01:08:28.520 --> 01:09:16.660
That's it.
463
01:09:16.660 --> 01:09:17.660
I will do my best.
464
01:09:17.660 --> 01:09:32.770
She shook everything.
465
01:09:32.770 --> 01:09:35.340
She did her best.
466
01:09:35.340 --> 01:09:36.340
Once again, there is a muscle attached too.
467
01:09:36.340 --> 01:09:37.340
Yes.
468
01:09:37.340 --> 01:09:43.450
The doctor will give you a massage.
469
01:09:43.450 --> 01:10:03.820
Yes, please.
470
01:10:03.820 --> 01:10:06.820
The doctor will give you a massage using this oil.
471
01:10:06.820 --> 01:11:40.020
Please.
472
01:11:40.020 --> 01:11:46.810
Spread it out.
473
01:11:46.810 --> 01:11:48.810
It's very dry.
474
01:11:48.810 --> 01:13:57.920
Let's get comfortable.
475
01:13:57.920 --> 01:14:27.880
Put your hands up.
476
01:14:27.880 --> 01:14:29.880
It's a dry and nasty butt.
477
01:14:29.880 --> 01:15:24.400
Please relax.
478
01:15:24.400 --> 01:15:26.400
Let's loosen the center.
479
01:15:26.400 --> 01:16:17.640
The oil is on your nasty butt.
480
01:16:17.640 --> 01:16:22.640
The oil is mixed with your nasty butt.
481
01:16:22.640 --> 01:16:24.640
It's amazing.
482
01:16:24.640 --> 01:16:39.600
Let's move like before.
483
01:16:39.600 --> 01:17:02.690
Yes.
484
01:17:02.690 --> 01:19:00.400
It's very stiff.
485
01:19:00.400 --> 01:19:31.640
Let's straighten it.
486
01:19:31.640 --> 01:19:47.830
There is a lot of nasty butt on your face.
487
01:19:47.830 --> 01:20:51.360
Let's lick it.
488
01:20:51.360 --> 01:20:53.360
Let's lick it.
489
01:20:53.360 --> 01:22:20.100
Please use it for training.
490
01:22:20.100 --> 01:22:21.100
Please spread it.
491
01:22:21.100 --> 01:22:49.820
What do you want to do?
492
01:22:49.820 --> 01:22:51.820
Your wife is waiting for you.
493
01:22:51.820 --> 01:22:53.820
She has something she loves.
494
01:22:53.820 --> 01:22:55.820
Let's put it in as it is.
495
01:22:55.820 --> 01:23:04.790
Of course.
496
01:23:04.790 --> 01:25:41.890
Slowly move up and down.
497
01:25:41.890 --> 01:25:42.890
Let's move.
498
01:25:42.890 --> 01:28:40.350
There is a lot of the doctor's penis.
499
01:28:40.350 --> 01:37:17.580
I can see it very well.
500
01:37:17.580 --> 01:37:44.030
Let's spread your butt using both hands.
501
01:37:44.030 --> 01:37:45.030
It's very nasty.
502
01:37:45.030 --> 01:38:59.340
It will come out again.
503
01:38:59.340 --> 01:39:57.430
How was it?
504
01:39:57.430 --> 01:40:11.710
Twice a week.
505
01:40:11.710 --> 01:40:12.710
Of course.
506
01:40:12.710 --> 01:40:14.710
Twice a week or three times a week.
507
01:40:14.710 --> 01:40:16.710
Please subscribe to my channel.
508
01:40:16.710 --> 01:40:18.710
Thank you.
30530
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