Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:13,080 --> 00:00:14,528
Chào mừng trở lại với chương trình.
2
00:00:14,533 --> 00:00:18,200
Hôm nay chúng ta sẽ tập nhảy
để mở các khớp trên cơ thể
3
00:00:18,234 --> 00:00:20,400
đặc biệt nếu bạn thấy
người mình hơi cứng.
4
00:00:20,568 --> 00:00:23,072
Chúng ta sẽ thực hiện
một quy trình đầy đủ.
5
00:00:23,320 --> 00:00:26,832
Đầu tiên, ta sẽ giải phóng phần hông
6
00:00:26,885 --> 00:00:28,234
từng bên một
7
00:00:28,250 --> 00:00:30,040
và đan các ngón tay vào nhau
8
00:00:30,202 --> 00:00:32,580
và vặn về phía trước để căng giãn.
9
00:00:32,957 --> 00:00:37,400
Vậy là chúng ta vừa
giải phóng phần hông.
10
00:00:38,622 --> 00:00:42,560
Tuyệt vời. Giơ cánh tay lên
tạo thành những vòng tròn nhỏ.
11
00:00:42,720 --> 00:00:46,496
Xoay tròn từng vòng một
và mở rộng ngực.
12
00:00:48,146 --> 00:00:50,146
Tuyệt thật.
13
00:00:51,640 --> 00:00:53,852
Chuyển sang bước chân. Một.
14
00:00:56,920 --> 00:00:59,359
Tuyệt. Giờ ta sẽ
mở rộng ngực một chút.
15
00:01:00,120 --> 00:01:04,480
Đưa tay lên giữa người,
duỗi tay ra và thu vào.
16
00:01:05,146 --> 00:01:08,538
Mở ra, đúng rồi.
Chúng ta cũng đang mở rộng ngực nữa.
17
00:01:09,000 --> 00:01:11,440
Vươn tay chéo sang bên hết cỡ.
18
00:01:15,930 --> 00:01:17,970
Tuyệt lắm. Về giữa.
19
00:01:22,840 --> 00:01:25,560
Tốt. Chúng ta sẽ
bước rộng bàn chân sang một chút
20
00:01:25,720 --> 00:01:27,753
và hạ thấp người xuống.
21
00:01:27,913 --> 00:01:30,479
Có một điều tôi muốn nói về
chiếc băng cuốn này.
22
00:01:30,640 --> 00:01:33,600
Thật ra tôi đã đeo nó khá lâu rồi
23
00:01:33,800 --> 00:01:35,800
nhưng trông nó vẫn mới tinh.
24
00:01:35,961 --> 00:01:39,476
Đây là vấn đề tôi gặp phải
với các loại băng cuốn trước đây.
25
00:01:39,982 --> 00:01:43,191
Chúng hay bị cũ đi
sau khi dùng một thời gian.
26
00:01:43,983 --> 00:01:47,026
Cái này tôi đã dùng nhiều năm rồi.
Và tôi rất thích nó.
27
00:01:47,449 --> 00:01:49,489
Căng giãn cơ thể.
28
00:01:50,900 --> 00:01:52,880
Rồi đứng thẳng dậy.
Các bạn thấy sao?
29
00:01:52,906 --> 00:01:55,480
Đã thấy sẵn sàng để bắt đầu chưa?
Tôi thì nghĩ là rồi đấy.
30
00:01:56,303 --> 00:01:58,303
Các ngón tay, cánh tay ép vào trong.
31
00:01:59,880 --> 00:02:02,960
Tuyệt lắm, được rồi. Bắt đầu nào.
32
00:02:03,121 --> 00:02:07,241
Chúng ta sẽ đưa tay lên,
dang tay ra và thu về.
33
00:02:07,402 --> 00:02:09,800
Và tôi muốn các bạn
hãy tập trung vào...
34
00:02:09,960 --> 00:02:11,960
mở rộng vai ở chỗ này.
35
00:02:12,121 --> 00:02:14,159
Đó là một trong những
động tác đầu tiên của chúng ta.
36
00:02:14,320 --> 00:02:18,169
Và theo tôi, quan trọng là
ta phải siết chặt cơ lưng,
37
00:02:18,440 --> 00:02:21,760
giải phóng mọi sự căng cứng
xung quanh khớp vai,
38
00:02:22,040 --> 00:02:24,040
để vai được thả lỏng.
39
00:02:24,200 --> 00:02:27,760
Chúng ta sẽ lắc 1, 2, 3, 4.
40
00:02:27,920 --> 00:02:31,262
Giờ ta hãy hóp chặt bụng, hóp, 2, 3,
41
00:02:31,423 --> 00:02:33,682
Hãy chú ý là hông của các bạn...
42
00:02:33,840 --> 00:02:37,978
tôi muốn bạn đánh hông
lệch khỏi người,
43
00:02:37,994 --> 00:02:39,780
nhưng cũng đừng đánh rộng quá
44
00:02:40,520 --> 00:02:42,560
vượt khỏi chiều rộng của hông
là được.
45
00:02:43,040 --> 00:02:46,997
1, 2, 3, tác động vào cơ xiên,
được chứ?
46
00:02:49,244 --> 00:02:51,932
Tốt, 1, 2, 3.
47
00:02:52,622 --> 00:02:56,724
1, 2, 3. Và 1, 2, 3.
48
00:02:56,930 --> 00:03:01,404
Và 1, 2, 3. 1, 2, 3.
49
00:03:01,680 --> 00:03:05,351
Tốt, giờ ta siết eo vào,
để hông có thể uốn cong hơn một chút.
50
00:03:06,030 --> 00:03:09,577
Ta sẽ siết chặt cơ mông,
làm thế này sẽ giúp...
51
00:03:10,120 --> 00:03:12,790
make this shimmy happen,
but also really work
52
00:03:13,000 --> 00:03:16,280
a little bit more in opening
up our obliques today.
53
00:03:16,603 --> 00:03:18,723
So squeeze, two, three.
54
00:03:19,120 --> 00:03:21,372
Five, six, seven.
55
00:03:21,532 --> 00:03:23,948
One, two, three.
Position.
56
00:03:25,640 --> 00:03:28,355
Position. Good.
57
00:03:29,520 --> 00:03:32,788
With the hands, one, two, three.
58
00:03:33,396 --> 00:03:35,498
Position.
Other side.
59
00:03:35,888 --> 00:03:38,996
One, two, three.
Position.
60
00:03:39,376 --> 00:03:41,376
Last one.
61
00:03:42,960 --> 00:03:44,995
Position.
Again.
62
00:03:45,440 --> 00:03:48,399
One, two, three.
Position.
63
00:03:48,560 --> 00:03:51,964
Okay. Now we're gonna work
with the shoulders. Back. Back.
64
00:03:52,309 --> 00:03:54,469
Before we do this, actually,
I'm just gonna let you
65
00:03:54,629 --> 00:03:57,707
bring your hands up
to a stretching position,
66
00:03:57,880 --> 00:04:00,510
really opening
up the chest here.
67
00:04:02,360 --> 00:04:06,714
Good. And then close
and round the upper body.
68
00:04:07,160 --> 00:04:12,040
So a lot of stiffness can
be held in our upper body.
69
00:04:12,200 --> 00:04:14,338
So we really want
to loosen this out.
70
00:04:17,040 --> 00:04:19,495
Good. Now we're gonna
draw one shoulder back
71
00:04:19,655 --> 00:04:22,251
as the other one comes
forward, either way.
72
00:04:23,520 --> 00:04:28,670
At the same time, you'll notice
that we are twisting the spine.
73
00:04:29,880 --> 00:04:31,920
Which is great opening up.
74
00:04:33,443 --> 00:04:36,559
Two, and one.
75
00:04:37,019 --> 00:04:39,910
Keep your hands like I
got a wall in front of you
76
00:04:40,280 --> 00:04:42,775
and just push forward.
Push forward.
77
00:04:43,110 --> 00:04:46,320
Push forward. Push forward.
Emphasis on the forward.
78
00:04:46,480 --> 00:04:48,763
Now let's change it.
Emphasis on the back.
79
00:04:49,129 --> 00:04:51,129
Back. Back.
80
00:04:51,425 --> 00:04:54,289
Back. Back. Back.
81
00:04:54,920 --> 00:04:56,960
Good.
Let's go a little bit more.
82
00:04:57,370 --> 00:04:59,370
One, two, three.
83
00:04:59,730 --> 00:05:01,730
One, two, three.
84
00:05:02,290 --> 00:05:04,330
Back. Back. Back.
85
00:05:04,640 --> 00:05:08,101
Back. Back. Back.
And one, two, three.
86
00:05:09,400 --> 00:05:11,400
Tack, tack, tack.
87
00:05:12,520 --> 00:05:15,926
I think we can go from the
beginning. Five, six, seven.
88
00:05:16,086 --> 00:05:18,335
And one, two, three.
89
00:05:19,040 --> 00:05:21,080
One, two, three.
90
00:05:22,680 --> 00:05:25,424
Open.
One, two, three.
91
00:05:30,240 --> 00:05:32,240
Excellent.
92
00:05:34,991 --> 00:05:38,050
From here, we're
gonna draw this foot in.
93
00:05:38,496 --> 00:05:40,729
And we're gonna
let our hip come up.
94
00:05:41,303 --> 00:05:45,293
Bring this arm open.
And we're gonna drop it down.
95
00:05:45,769 --> 00:05:49,367
Two hip drops.
Let's show you the other side.
96
00:05:50,120 --> 00:05:54,149
One, two.
And extend and open this hip.
97
00:05:54,310 --> 00:05:56,979
Squeeze the oblique,
let the hip drop.
98
00:05:57,329 --> 00:06:00,338
One, two, down.
99
00:06:00,823 --> 00:06:03,467
Stretching down.
Excellent.
100
00:06:03,640 --> 00:06:06,390
Other side.
One, two, three.
101
00:06:08,149 --> 00:06:11,115
Three being the magic
number of the day, okay?
102
00:06:12,789 --> 00:06:14,789
From the beginning.
103
00:06:15,390 --> 00:06:17,870
Open.
One, two, three.
104
00:06:18,040 --> 00:06:20,586
Let's go full.
One, two.
105
00:06:20,962 --> 00:06:23,078
Just two for that one.
Again.
106
00:06:31,011 --> 00:06:33,258
Five, six, seven, and...
107
00:06:40,440 --> 00:06:42,839
Last two. And then
we have the hard move.
108
00:06:44,240 --> 00:06:46,425
I thought I'd start
you a little bit easier.
109
00:06:50,176 --> 00:06:52,500
Five, six, seven, and...
110
00:06:57,254 --> 00:06:59,754
One, two. Okay.
111
00:06:59,920 --> 00:07:02,506
So this is a beautiful
move we're gonna do now.
112
00:07:02,667 --> 00:07:06,283
First of all, I want you to just
open up here in your pelvis.
113
00:07:06,444 --> 00:07:10,026
So we're pushing forward
and we release back.
114
00:07:10,560 --> 00:07:12,560
Now we wanna try
and draw a little circle.
115
00:07:12,721 --> 00:07:18,374
So we have here
forward, side, back, side.
116
00:07:18,640 --> 00:07:22,124
If you've done dancing
with me, this is a very popular
117
00:07:22,284 --> 00:07:24,639
belly dance movement,
but we're gonna make it
118
00:07:24,800 --> 00:07:27,999
a little bit harder today
because we're gonna change it.
119
00:07:29,323 --> 00:07:31,488
How are we gonna change it?
First of all, I want you
120
00:07:31,648 --> 00:07:34,519
to bring your feet in
towards each other.
121
00:07:34,680 --> 00:07:38,880
So we're quite small.
Forward, side.
122
00:07:39,560 --> 00:07:41,769
So can you see
how we're stretching,
123
00:07:42,280 --> 00:07:44,440
avoiding all stiffness.
124
00:07:45,120 --> 00:07:48,505
And side, and forward.
125
00:07:48,680 --> 00:07:53,607
So we've got side
crossing the knees behind,
126
00:07:54,640 --> 00:07:58,699
side, really working through
any cracks you're feeling.
127
00:07:59,440 --> 00:08:04,839
Forward, sitting
down, and through.
128
00:08:05,000 --> 00:08:08,335
Now we're gonna do that with
the weights on the back leg.
129
00:08:08,560 --> 00:08:11,157
So in this position,
I want you to go forward,
130
00:08:11,440 --> 00:08:14,490
forward here, keep the
knees bent, bring it out.
131
00:08:15,123 --> 00:08:17,256
You're doing the same thing.
The only difference
132
00:08:17,417 --> 00:08:20,819
is one foot has
less weight. Okay?
133
00:08:21,160 --> 00:08:26,294
Forward, towards me,
back, and then come up.
134
00:08:27,280 --> 00:08:31,401
The forward is the most
important. One, two, and up.
135
00:08:33,320 --> 00:08:37,696
One, two, and up,
really pushing forward.
136
00:08:38,040 --> 00:08:40,903
One, and through.
137
00:08:41,064 --> 00:08:43,064
Last one on this side.
138
00:08:45,159 --> 00:08:47,297
Okay, switch side.
139
00:08:47,733 --> 00:08:52,450
Forward, towards me, behind,
and a little bit to the back.
140
00:08:52,687 --> 00:08:55,366
Forward, behind.
141
00:08:55,527 --> 00:08:58,114
Now I'm bringing
my arms in, arms in,
142
00:08:58,520 --> 00:09:01,694
and release. Last one.
143
00:09:02,200 --> 00:09:06,011
In, and release, all together.
144
00:09:06,779 --> 00:09:09,562
One, two, three, position.
145
00:09:10,973 --> 00:09:12,973
Position.
146
00:09:14,120 --> 00:09:16,395
Forward, round, again.
147
00:09:22,569 --> 00:09:25,972
Forward, slow, two more times.
148
00:09:51,520 --> 00:09:53,821
And again, keep going.
149
00:09:53,981 --> 00:09:56,061
Let's get it nice and smooth.
150
00:09:56,222 --> 00:09:59,206
Each time, trying to open
up the body even more.
151
00:09:59,606 --> 00:10:03,647
Push down, keep that back
hand up, forward, round.
152
00:10:03,808 --> 00:10:06,664
See if you can make those
moves even bigger, okay?
153
00:10:09,400 --> 00:10:12,258
When I start talking,
I can forget what I'm doing.
154
00:10:12,686 --> 00:10:14,726
I'm gonna be silent.
155
00:10:29,973 --> 00:10:32,709
Two more, let's get sweating.
156
00:10:51,866 --> 00:10:54,070
Well done, everyone.
157
00:10:54,231 --> 00:10:57,477
Let's give ourselves
a big stretch. Arms up.
158
00:10:58,089 --> 00:11:01,576
Take yourself to the side.
Big well done.
159
00:11:02,200 --> 00:11:04,240
I hope you enjoyed it.
160
00:11:05,059 --> 00:11:07,059
And to the side.
161
00:11:09,840 --> 00:11:13,686
Don't forget to
check out Ana Luisa.
162
00:11:13,847 --> 00:11:15,958
I put her in the link below.
163
00:11:16,318 --> 00:11:18,358
My favorite jewels,
164
00:11:18,560 --> 00:11:21,225
you'll see me wearing
in every single video.
165
00:11:22,840 --> 00:11:24,880
And let me know how it went.
166
00:11:28,440 --> 00:11:30,440
Deep breath in.
167
00:11:32,877 --> 00:11:35,454
I look forward to seeing
you in the next video.
168
00:11:35,729 --> 00:11:38,200
Today we're going
to be learning fan veils,
169
00:11:38,360 --> 00:11:41,474
a little choreography just
to get you started with them.
170
00:11:41,635 --> 00:11:45,679
If you're new to fan veils,
then do as best as you can.
171
00:11:45,840 --> 00:11:48,559
But if you've done it before,
you might enjoy this as well.
172
00:11:48,720 --> 00:11:50,799
So we're gonna
warm up straight away.
173
00:11:50,960 --> 00:11:53,792
We're gonna warm up
our upper body, especially.
174
00:11:53,960 --> 00:11:57,360
So we're gonna start with
shoulders rolling one by one.
175
00:11:57,532 --> 00:12:01,000
And we're letting ourselves
just create this eight shape.
176
00:12:03,200 --> 00:12:05,200
Excellent.
177
00:12:06,600 --> 00:12:08,600
And we're gonna let
the arms come with it.
178
00:12:08,761 --> 00:12:10,881
So just let the elbows slide.
179
00:12:14,680 --> 00:12:18,008
Good.
Let's stretch out our wrists.
180
00:12:19,240 --> 00:12:22,543
Good. Keep stepping.
Arms up. Release.
181
00:12:24,133 --> 00:12:26,971
And then we're gonna
brush through our hair.
182
00:12:27,320 --> 00:12:29,400
So we're going
to take a little halo.
183
00:12:31,800 --> 00:12:34,561
Excellent. We're really
opening up the spine.
184
00:12:37,160 --> 00:12:39,439
And finally a little
bit of a leg stretch.
185
00:12:39,600 --> 00:12:41,628
Pushing through.
Shake it off.
186
00:12:42,200 --> 00:12:45,080
And again, push through
the back of the legs.
187
00:12:47,832 --> 00:12:50,287
Good. All right. Shake it up.
188
00:12:50,619 --> 00:12:52,659
Grab your fan veils.
189
00:12:53,000 --> 00:12:55,000
Today I'm less teaching
you how to hold them.
190
00:12:55,160 --> 00:12:57,160
If you wanna know
how to hold them,
191
00:12:57,321 --> 00:13:00,320
check out my BellyFitbyLeilah
where I really break it down.
192
00:13:00,500 --> 00:13:03,294
For now, just make sure
you're in a nice grab position.
193
00:13:03,455 --> 00:13:07,356
You'll thumb in the main one
and you're pinky in the last one.
194
00:13:08,440 --> 00:13:11,832
And we're just gonna let ourselves
breathe with the movement.
195
00:13:11,992 --> 00:13:17,389
So we're lifting up,
flick, one, flick, down.
196
00:13:17,953 --> 00:13:20,863
Flick. Good. Lift.
197
00:13:21,360 --> 00:13:24,000
Now we're going to go
one at a time. One.
198
00:13:25,160 --> 00:13:27,748
Good. Finding that rhythm.
199
00:13:30,440 --> 00:13:36,436
Excellent. Okay. Bring one
hand behind you and down.
200
00:13:36,913 --> 00:13:40,518
One, two, one, two.
201
00:13:40,680 --> 00:13:43,991
Other side. One.
So that's same halo.
202
00:13:44,320 --> 00:13:46,981
And then we turn out forwards.
203
00:13:48,200 --> 00:13:50,200
Forwards.
204
00:13:50,387 --> 00:13:54,216
One, two, three, four.
205
00:13:54,880 --> 00:13:56,960
Good.
How are we feeling?
206
00:13:57,320 --> 00:14:00,099
Okay. Now we're going
to do this movement. Flick.
207
00:14:01,540 --> 00:14:03,653
Flick. We're gonna draw.
208
00:14:03,813 --> 00:14:07,803
One, two, three, four.
209
00:14:08,240 --> 00:14:10,447
One, two, three, four.
210
00:14:10,640 --> 00:14:13,565
All I'm doing is flicking
my hands under.
211
00:14:14,519 --> 00:14:16,674
Okay. Good. Shimmy.
212
00:14:17,400 --> 00:14:21,163
Here, flick, here, flick,
213
00:14:21,720 --> 00:14:25,693
here, flick, here, flick,
214
00:14:26,200 --> 00:14:30,194
One, two, three, four.
215
00:14:30,420 --> 00:14:33,427
Let's start here and then we're
gonna slowly go down with it.
216
00:14:33,640 --> 00:14:37,273
Are you ready?
One, two, three, four.
217
00:14:37,433 --> 00:14:39,591
It's like you're drawing
with a paintbrush.
218
00:14:39,760 --> 00:14:44,050
One, two, three, four,
five, six, seven, and...
219
00:14:44,280 --> 00:14:48,437
Let the wind take
the silk. Again.
220
00:14:50,893 --> 00:14:52,920
Good.
Let's do the halo with that.
221
00:14:53,280 --> 00:14:57,179
Halo and one, two, three, four.
222
00:14:57,360 --> 00:15:00,851
After the halo, your hand
should be open, okay?
223
00:15:01,220 --> 00:15:06,419
Let's try it. One, two, three,
four, five, six, seven, eight.
224
00:15:06,640 --> 00:15:09,622
One, two, three,
four, five, six.
225
00:15:09,800 --> 00:15:13,093
Let's do four.
One, two, three, four.
226
00:15:13,320 --> 00:15:15,474
One, two, three, four.
227
00:15:15,680 --> 00:15:18,349
Figure eight. We'll do
anything with your hips.
228
00:15:18,666 --> 00:15:20,666
And again.
229
00:15:23,800 --> 00:15:25,840
Behind you. Up.
230
00:15:26,840 --> 00:15:28,840
Up and again.
231
00:15:29,000 --> 00:15:33,957
One, two, one, two, up.
232
00:15:35,753 --> 00:15:37,873
Last one and then
we move forward.
233
00:15:45,240 --> 00:15:47,496
Very good. One more time. Up.
234
00:15:54,220 --> 00:15:58,679
Excellent. We're now
gonna step. One and one.
235
00:15:59,400 --> 00:16:02,420
And we let them crash and open.
236
00:16:02,640 --> 00:16:05,706
Five, six, seven. Crash.
237
00:16:07,101 --> 00:16:09,141
Crash. Again.
238
00:16:09,440 --> 00:16:13,640
Two, one. Let's do it again.
239
00:16:13,830 --> 00:16:17,692
One, two, three,
one, two, three.
240
00:16:18,080 --> 00:16:20,204
Step back, forward together.
241
00:16:20,600 --> 00:16:23,693
One, two, three. Crash.
242
00:16:24,000 --> 00:16:26,000
Open, shimmy.
243
00:16:27,240 --> 00:16:29,240
Crash, open.
244
00:16:29,401 --> 00:16:32,779
You can do any shimmy you
want while you're shimmying.
245
00:16:33,260 --> 00:16:37,274
Your wrist is going up and
down, up and down, up and down.
246
00:16:37,980 --> 00:16:40,121
Okay.
Stay with me in the shimmy.
247
00:16:40,840 --> 00:16:46,348
Up, down, up, down,
up, down. Yeah?
248
00:16:48,080 --> 00:16:51,590
Then remember the crash.
Crash, in.
249
00:16:52,040 --> 00:16:54,225
Up and down, up and down.
250
00:16:54,385 --> 00:16:58,546
Crash, in, up and
down with the step back.
251
00:16:58,707 --> 00:17:01,686
Step in, shimmy.
252
00:17:03,280 --> 00:17:06,035
Crash, in, shimmy.
253
00:17:07,120 --> 00:17:09,613
Two more.
And...
254
00:17:13,262 --> 00:17:15,782
Excellent.
Let's go from the beginning.
255
00:17:16,599 --> 00:17:20,965
One, two, three, four,
five, six, seven, eight.
256
00:17:21,126 --> 00:17:23,152
One, two, three, four.
257
00:17:23,320 --> 00:17:25,560
The second move we
did was the up and down.
258
00:17:25,720 --> 00:17:28,719
Up, down, or up and down.
259
00:17:28,880 --> 00:17:33,003
Maybe it was just up and down, up
with the little eight, if you can.
260
00:17:33,240 --> 00:17:36,601
The third move we did
was flick and center.
261
00:17:38,006 --> 00:17:41,425
Okay. And then the fourth
move we did was just the shimmy.
262
00:17:41,720 --> 00:17:44,759
So now we're gonna
order them. Okay?
263
00:17:46,000 --> 00:17:49,244
Keep smiling. Also,
if you don't have fan veils,
264
00:17:49,560 --> 00:17:52,778
I sell them, so you
can get them from me.
265
00:17:53,560 --> 00:17:56,153
You can see that on the
website bellow, as well.
266
00:17:56,720 --> 00:18:01,167
So five, six, we are gonna
start with just the brush.
267
00:18:01,573 --> 00:18:05,720
Brush, two, three,
four, then both.
268
00:18:06,080 --> 00:18:10,440
Up, two, three, four.
Other side,
269
00:18:10,600 --> 00:18:14,990
Brush, two, three, four,
then both again.
270
00:18:15,920 --> 00:18:18,488
And then here.
Let's just do that together.
271
00:18:19,380 --> 00:18:23,303
One, two, three, four.
You can add some hips.
272
00:18:23,880 --> 00:18:26,106
Brush, two, three, four.
273
00:18:26,752 --> 00:18:31,282
Great. Now the second bit.
Push, in, shimmy.
274
00:18:33,037 --> 00:18:36,525
Push, in, shimmy.
Let me show you that again.
275
00:18:36,800 --> 00:18:40,160
Step behind, in, shimmy.
276
00:18:40,640 --> 00:18:43,431
Last one. Okay,
I think we're ready.
277
00:18:44,420 --> 00:18:46,460
Let's go from the top.
278
00:18:53,326 --> 00:18:55,326
Push and come forward.
279
00:19:00,913 --> 00:19:03,893
Last one. You ready?
From the top.
280
00:19:09,240 --> 00:19:11,679
I did that wrong.
So let's just do two of these.
281
00:19:11,840 --> 00:19:13,840
I'm crossing behind.
282
00:19:18,795 --> 00:19:21,816
We do one for luck, because
I messed up. Let's go again.
283
00:19:23,400 --> 00:19:26,031
And up and down.
That's better.
284
00:19:29,880 --> 00:19:32,884
Take it back.
Shimmy.
285
00:19:36,760 --> 00:19:39,807
Last. Wow.
286
00:19:41,283 --> 00:19:44,172
Well done.
Give yourself a big stretch out.
287
00:19:44,800 --> 00:19:46,800
Put this down away.
288
00:19:47,920 --> 00:19:50,489
Big well done.
Let's do a quick stretch.
289
00:19:50,800 --> 00:19:53,719
Release the arms.
Well done everyone.
290
00:19:53,880 --> 00:19:56,160
I really hope you enjoyed that.
291
00:19:56,616 --> 00:19:59,762
So that's just a little
quick intro to fan veils.
292
00:20:00,160 --> 00:20:02,160
Stretch it out.
293
00:20:05,920 --> 00:20:07,960
And stretch behind you.
21333
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.
Afrikaans
Akan
Albanian
Amharic
Arabic
Armenian
Azerbaijani
Basque
Belarusian
Bemba
Bengali
Bihari
Bosnian
Breton
Bulgarian
Cambodian
Catalan
Cebuano
Cherokee
Chichewa
Chinese (Simplified)
Chinese (Traditional)
Corsican
Croatian
Czech
Danish
Dutch
English
Esperanto
Estonian
Faroese
Finnish
Galician
Georgian
German
Greek
Guarani
Haitian Creole
Hausa
Hawaiian
Hebrew
Hmong
Hungarian
Icelandic
Indonesian
Irish
Italian
Japanese
Kazakh
Kinyarwanda
Kirundi
Kongo
Korean
Krio (Sierra Leone)
Kurdish
Kyrgyz
Laothian
Latin
Latvian
Lithuanian
Luganda
Luo
Luxembourgish
Macedonian
Malagasy
Malay
Maltese
Maori
Mauritian Creole
Moldavian
Mongolian
Myanmar (Burmese)
Montenegrin
Nepali
Norwegian
Pashto
Persian
Polish
Portuguese (Brazil)
Portuguese (Portugal)
Quechua
Romanian
Romansh
Russian
Samoan
Scots Gaelic
Serbian
Sesotho
Setswana
Seychellois Creole
Shona
Sindhi
Sinhalese
Slovak
Slovenian
Somali
Spanish
Swedish
Tajik
Thai
Tigrinya
Tonga
Turkish
Turkmen
Ukrainian
Uzbek
Welsh
Wolof