Original subtitles

Who could this be?

Good afternoon.

It's a pleasure to meet you, I'm from the physiotherapy department

My colleague couldn't come today because she can not attend this week

So they sent me here

Yes yes we are waiting for you

Ok, perfect.

So I have everything organized in the living room so we can do therapy?

Yes

This part could be done

Everything is ready

Excuse me

The book

As she was saying earlier that my partner couldn't make it this week

I've been told that this is more like a warm-up, isn't it?

Well yes. It's more of stretching than anything else

Okay

So let me know how you feel

You're asking me if this isn´t your third session

No but...I'm just starting

Yes, it's a little bit.

Okay okay

What happened today?

Well

I'm going to sit here

A little

Good

Today exercises are

mostly

for home training

I'm going to show you some exercises that you can do on your own, and then we'll go over them.

Oh perfect!

Yes, but first let me tell you a few things about these exercises

First of all there'stretching

And then this week it will be possible for us

Ok

So now...

I'm going to take off my hair because it's getting too hot here.

To breathe, if you don't put me to sweat a lot

Like this

And we're going back with both arms

OK

Perfect

Again

It hurts because

I was really hurt by the exercise.

The idea is that you don't bend your elbows,

and also that you do not force too much on your belly

so the strength is light

It really hurts a lot

So we go like this

And that's what we're going to do, bend your knees a little bit.

We take care of the lumbar and turn it to one side

Exactly! Very good

Last one

Now let´s go down

As if you were lifting weights

You have them on your right hand

Let's go down.

The other exercise

What are we going to do?

We're going to work on the lower part, right ?

Yes

Let's do it one more time, please.

That way

Ah! This way?

Yes

It looks like I'm in trouble

No not at all

Now what we're going to do is lower your head

Like this

Ok

Two more times

Very good

It's like a heat wave.

The other time, you put your heel on the floor and do the same thing but this way

Like this?

No the idea is to make it look as if you were covering something

Now I'm going over all of that part

Oh super

And now with your other foot

But I'm liking your class more.

Really?

Yes

That's a good idea, isn't it

Ok

Let us sit down

So let me put your feet like this

And we are going to stretch

The same

Oh that hurts

Yes, that's right.

A little bit more...

Okay?

That much?!

Of course!

I don't know if it is okay to ask you a favor

but my body feels hot

Can you take this off for me please

because it doesn' t allow

You're wearing a jacket?

Yes, yes.

Ah okay!

I was only going to wear this of course

But obviously you couldn't say no

Oh well it's okay

It starts getting hot and...

And with that black

Yeah but we have to

Why don´t you take off your shirt too

No buts i think its fine

Take off your shir

Really

Yes, so that it is fresher.

Okay

I'm not saying anything

Please

Okay

So now we're going to make a butterfly

We'll put our feet like this

Let's do it

And then you stick them as much as possible

and with your elbows

You give yourself pressure

You can lower your head a little bit.

But it hurts me so much!

A lot? Does it hurt you ?

Yes, like here...

I'll help you to get out of there

There

Yeah

Tells if does hurt

It's just that my back is hurting

Ok then

Don't you do massage as well

Well sometimes they tell us

I'm going to do a massage program.

Could you do it like this?

A little massage here

Let me see

Like thiis

Here and here

Both sides

Oh, yes. It'so good!

Is it working for you?

Yes

It is working very well

Really

So I'll take this over here

Ah...yes

But that isn't part of the massage

But it's working, the massage is not taking so long.

Do you like it?

The truth yes

Are you okay with the massage there too

Yes of course

Both

Oh what a pain

It'so hard.

I'm scared...

You're scared, aren't you?

Do you want to try it on me now ?

Yes

Oh my god

This is too much

It'so hot.

You're sweating a lot!

I'm going to kill you with all my strength, Yuzuru

Oh God

Very good, very good.

You can take off your clothes now

Make yourself comfortable

I have a little bit to eat

What if you want?

Too much

I don't know if it's okay

So, I'm going to keep doing it more and more.

Yes! But with me...

Of course

Let's continue

What a beauty

My God

So beautiful!

I didn't know that.

It's been a long time since you've seen this one, right?

Oh my god...

I'm going to give you a massage now.

It's very hot, isn't it?

My tongue is burning too...

It'so hot.

Are you okay?

Oh, my God...

It'so painful.

You

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